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		<title>Ready Steady Zima</title>
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		<copyright>Magda Zima</copyright>
		<itunes:keywords>nomad,travel,london,migration,life,career,choices,decisions,change</itunes:keywords>
		<itunes:author>Magda Zima</itunes:author>
		<itunes:subtitle>Confessions of a geriatric millennial</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Voice notes on perpetual starting over, hanging in there and figuring life out one mishap at a time.</p><p>&nbsp;</p><p>Delivered to you by (almost) tamed nomad in London. Here to grow my tribe.</p><br><p>Write to me: writetozima@gmail.com</p><br><p>Copyright: Magda Zima</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Voice notes on perpetual starting over, hanging in there and figuring life out one mishap at a time.</p><p>&nbsp;</p><p>Delivered to you by (almost) tamed nomad in London. Here to grow my tribe.</p><br><p>Write to me: writetozima@gmail.com</p><br><p>Copyright: Magda Zima</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Magda Zima</itunes:name>
			<itunes:email>magdalena.zima@yahoo.co.uk</itunes:email>
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			<title>Ep. 12. Angry on a bus, hangry at a bus stop: on finding connections in unexpected places</title>
			<itunes:title>Ep. 12. Angry on a bus, hangry at a bus stop: on finding connections in unexpected places</itunes:title>
			<pubDate>Sat, 24 Feb 2024 19:23:42 GMT</pubDate>
			<itunes:duration>23:44</itunes:duration>
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			<description><![CDATA[As spring is almost springing upon us, I am returning from hibernation - kicking it off with an episode on buses, lycra, dating failures, surprising gifts, finding connections when (and where) we least expect it and, of course, potatoes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As spring is almost springing upon us, I am returning from hibernation - kicking it off with an episode on buses, lycra, dating failures, surprising gifts, finding connections when (and where) we least expect it and, of course, potatoes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep.11 We are on a break</title>
			<itunes:title>Ep.11 We are on a break</itunes:title>
			<pubDate>Mon, 03 Oct 2022 05:09:49 GMT</pubDate>
			<itunes:duration>5:54</itunes:duration>
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			<description><![CDATA[Thoughts on autumn, potatoes, meerkats, bin ghosts and Jason Statham as I embark on a month long podcasting break. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thoughts on autumn, potatoes, meerkats, bin ghosts and Jason Statham as I embark on a month long podcasting break. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep10. Last night a palm reader saved my life </title>
			<itunes:title>Ep10. Last night a palm reader saved my life </itunes:title>
			<pubDate>Mon, 26 Sep 2022 04:30:19 GMT</pubDate>
			<itunes:duration>34:11</itunes:duration>
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			<description><![CDATA[<p>A story of things bizarre and unexplained: a Soviet TV healer who cured my eyes, a palm reader who saved my life and a ghost encounter in Thailand. Also featuring a tooth saga, my definition of hell and thoughts on why sandwich is the queen of all foods.&nbsp;</p><br><p>Marc Bennetts' article: Faith healer Anatoly Kashpirovsky: Russia's new Rasputin is available here: https://www.theguardian.com/world/2010/jun/06/marc-bennetts-anatoly-kashpirovsky-russia-rasputin</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A story of things bizarre and unexplained: a Soviet TV healer who cured my eyes, a palm reader who saved my life and a ghost encounter in Thailand. Also featuring a tooth saga, my definition of hell and thoughts on why sandwich is the queen of all foods.&nbsp;</p><br><p>Marc Bennetts' article: Faith healer Anatoly Kashpirovsky: Russia's new Rasputin is available here: https://www.theguardian.com/world/2010/jun/06/marc-bennetts-anatoly-kashpirovsky-russia-rasputin</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep9. How to fail in Wales</title>
			<itunes:title>Ep9. How to fail in Wales</itunes:title>
			<pubDate>Mon, 19 Sep 2022 04:30:04 GMT</pubDate>
			<itunes:duration>22:10</itunes:duration>
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			<description><![CDATA[A story of how I got defeated by Snowdon and fell in love with Wales. Featuring: waterfalls, sheep, a troll, crying by a stream and Llandudno. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A story of how I got defeated by Snowdon and fell in love with Wales. Featuring: waterfalls, sheep, a troll, crying by a stream and Llandudno. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep8. Lockdown</title>
			<itunes:title>Ep8. Lockdown</itunes:title>
			<pubDate>Mon, 12 Sep 2022 07:00:05 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
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			<description><![CDATA[<p>My bitter sweet lockdown diary featuring in no particular order: glow in the dark skateboard, ghosting, my complex relationship with running, loneliness, reader’s blockdown, baking disasters and broken (and mended) heart.</p><p>&nbsp;</p><p>If lockdown and Covid pandemic are still triggering – I send you my love (and perhaps skip this episode for now).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My bitter sweet lockdown diary featuring in no particular order: glow in the dark skateboard, ghosting, my complex relationship with running, loneliness, reader’s blockdown, baking disasters and broken (and mended) heart.</p><p>&nbsp;</p><p>If lockdown and Covid pandemic are still triggering – I send you my love (and perhaps skip this episode for now).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep7. My heart got kidnapped by mountains</title>
			<itunes:title>Ep7. My heart got kidnapped by mountains</itunes:title>
			<pubDate>Mon, 05 Sep 2022 05:00:39 GMT</pubDate>
			<itunes:duration>31:44</itunes:duration>
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			<description><![CDATA[<p>A story of the entire world locked in a Polish mountain village. A blast from the past, coming of age tale about my first job and a group of strangers who found themselves working and living together in a very peculiar mountain hotel. </p><p>&nbsp;</p><p>The story was inspired by wonderful Nick Gardner and his pursuit of 282 Scottish Munroes.</p><p>&nbsp;</p><p>Nick Gardner’s story: <a href="https://explorersweb.com/hes-done-it-82-year-old-nick-gardner-completes-scotlands-282-munros/" rel="noopener noreferrer" target="_blank">https://explorersweb.com/hes-done-it-82-year-old-nick-gardner-completes-scotlands-282-munros/</a></p><p>Nick Gardner’s Instagram page: <a href="https://www.instagram.com/nicks.munro.challenge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicks.munro.challenge/</a></p><p>Nick Gardner’s fundraiser page: <a href="https://www.justgiving.com/team/nicks-munro-challenge" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/team/nicks-munro-challenge</a></p><p>&nbsp;</p><p>Bartlomiej Jurecki’s book (unfortunately only available in Polish – at least for now): <a href="https://www.wsqn.pl/ksiazki/twardy-jak-skala-silna-jak-halny-portrety-polskich-gorali/" rel="noopener noreferrer" target="_blank">https://www.wsqn.pl/ksiazki/twardy-jak-skala-silna-jak-halny-portrety-polskich-gorali/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A story of the entire world locked in a Polish mountain village. A blast from the past, coming of age tale about my first job and a group of strangers who found themselves working and living together in a very peculiar mountain hotel. </p><p>&nbsp;</p><p>The story was inspired by wonderful Nick Gardner and his pursuit of 282 Scottish Munroes.</p><p>&nbsp;</p><p>Nick Gardner’s story: <a href="https://explorersweb.com/hes-done-it-82-year-old-nick-gardner-completes-scotlands-282-munros/" rel="noopener noreferrer" target="_blank">https://explorersweb.com/hes-done-it-82-year-old-nick-gardner-completes-scotlands-282-munros/</a></p><p>Nick Gardner’s Instagram page: <a href="https://www.instagram.com/nicks.munro.challenge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nicks.munro.challenge/</a></p><p>Nick Gardner’s fundraiser page: <a href="https://www.justgiving.com/team/nicks-munro-challenge" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/team/nicks-munro-challenge</a></p><p>&nbsp;</p><p>Bartlomiej Jurecki’s book (unfortunately only available in Polish – at least for now): <a href="https://www.wsqn.pl/ksiazki/twardy-jak-skala-silna-jak-halny-portrety-polskich-gorali/" rel="noopener noreferrer" target="_blank">https://www.wsqn.pl/ksiazki/twardy-jak-skala-silna-jak-halny-portrety-polskich-gorali/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep6. Lost</title>
			<itunes:title>Ep6. Lost</itunes:title>
			<pubDate>Sun, 28 Aug 2022 15:20:06 GMT</pubDate>
			<itunes:duration>29:26</itunes:duration>
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			<acast:episodeUrl>ep6-lost</acast:episodeUrl>
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			<description><![CDATA[<p>Stories about getting lost and feeling lost, clowns, storms, magic and the urgent need to pee. Also featuring step by step guide on what to do when you feel lost (to be taken with 7 pinches, or inches of salt.&nbsp;</p><p>&nbsp;</p><p>Rebecca Solnit’s books (and more) are here: <a href="http://rebeccasolnit.net/books/" rel="noopener noreferrer" target="_blank">http://rebeccasolnit.net/books/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stories about getting lost and feeling lost, clowns, storms, magic and the urgent need to pee. Also featuring step by step guide on what to do when you feel lost (to be taken with 7 pinches, or inches of salt.&nbsp;</p><p>&nbsp;</p><p>Rebecca Solnit’s books (and more) are here: <a href="http://rebeccasolnit.net/books/" rel="noopener noreferrer" target="_blank">http://rebeccasolnit.net/books/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep5. Second-hand</title>
			<itunes:title>Ep5. Second-hand</itunes:title>
			<pubDate>Sun, 21 Aug 2022 23:05:25 GMT</pubDate>
			<itunes:duration>30:41</itunes:duration>
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			<acast:episodeUrl>ep5-secondhand</acast:episodeUrl>
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			<description><![CDATA[<p>A story of how I stopped buying new clothes in September 2018. Featuring: my love of coats, buying second-hand, sustainable fashion, my grandmother and a green trouser suit. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A story of how I stopped buying new clothes in September 2018. Featuring: my love of coats, buying second-hand, sustainable fashion, my grandmother and a green trouser suit. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep4. Belonging, baked potatoes and sentimental guide to Poland</title>
			<itunes:title>Ep4. Belonging, baked potatoes and sentimental guide to Poland</itunes:title>
			<pubDate>Sun, 14 Aug 2022 23:02:42 GMT</pubDate>
			<itunes:duration>26:40</itunes:duration>
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			<description><![CDATA[<p>Musings on reclaiming my real name, mutating accents, spelling disasters, fitting in and belonging with a small “b”. Also featuring: things I miss about Poland and the usual level of nostalgia. </p><p><em>&nbsp;</em></p><p><em>References:</em></p><p><em>&nbsp;</em></p><ul><li>Trailer for Zupa Nic/Back Then: <a href="https://www.youtube.com/watch?v=VMxH9yrlcxM" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=VMxH9yrlcxM</a> </li></ul><p>&nbsp;</p><ul><li>All things Brené Brown: <a href="https://brenebrown.com/" rel="noopener noreferrer" target="_blank">https://brenebrown.com/</a></li></ul><p>&nbsp;</p><ul><li>Brené Brown’s quote on belonging: <a href="https://www.oprah.com/inspiration/life-lessons-we-all-need-to-learn-brene-brown" rel="noopener noreferrer" target="_blank">https://www.oprah.com/inspiration/life-lessons-we-all-need-to-learn-brene-brown</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Musings on reclaiming my real name, mutating accents, spelling disasters, fitting in and belonging with a small “b”. Also featuring: things I miss about Poland and the usual level of nostalgia. </p><p><em>&nbsp;</em></p><p><em>References:</em></p><p><em>&nbsp;</em></p><ul><li>Trailer for Zupa Nic/Back Then: <a href="https://www.youtube.com/watch?v=VMxH9yrlcxM" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=VMxH9yrlcxM</a> </li></ul><p>&nbsp;</p><ul><li>All things Brené Brown: <a href="https://brenebrown.com/" rel="noopener noreferrer" target="_blank">https://brenebrown.com/</a></li></ul><p>&nbsp;</p><ul><li>Brené Brown’s quote on belonging: <a href="https://www.oprah.com/inspiration/life-lessons-we-all-need-to-learn-brene-brown" rel="noopener noreferrer" target="_blank">https://www.oprah.com/inspiration/life-lessons-we-all-need-to-learn-brene-brown</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep3. Birthday(s)</title>
			<itunes:title>Ep3. Birthday(s)</itunes:title>
			<pubDate>Mon, 08 Aug 2022 08:02:18 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<acast:showId>62de5b460333fe00136f5f82</acast:showId>
			<acast:episodeUrl>ep3-birthdays</acast:episodeUrl>
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			<description><![CDATA[A very special episode for a very weird birthday. When I thought birthday could not get any worse, the Universe said "Hold my drink". This is a sad episode, so if you are feeling sad, maybe save it for less sad times. This episode comes with special dedication to those of you out there who do not, for whatever reason celebrate birthdays. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A very special episode for a very weird birthday. When I thought birthday could not get any worse, the Universe said "Hold my drink". This is a sad episode, so if you are feeling sad, maybe save it for less sad times. This episode comes with special dedication to those of you out there who do not, for whatever reason celebrate birthdays. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep2. Unpacking the chaos of moving</title>
			<itunes:title>Ep2. Unpacking the chaos of moving</itunes:title>
			<pubDate>Sun, 31 Jul 2022 23:06:16 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<acast:episodeUrl>unpacking-the-chaos-of-moving</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Thoughts on boxes, sequin playsuits, renting in London and my own version of Marie Kondo method aka The Reckoning. Also featuring thoughts on what makes a home, including an ode to a dining table.</p><br><p>Dr Karalyn Enz’s research on relocation bump: Enz, K. F., Pillemer, D. B., &amp; Johnson, K. M. (2016). The relocation bump: Memories of middle adulthood are organized around residential moves. <em>Journal of Experimental Psychology: General, 145</em>(8), 935–940.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thoughts on boxes, sequin playsuits, renting in London and my own version of Marie Kondo method aka The Reckoning. Also featuring thoughts on what makes a home, including an ode to a dining table.</p><br><p>Dr Karalyn Enz’s research on relocation bump: Enz, K. F., Pillemer, D. B., &amp; Johnson, K. M. (2016). The relocation bump: Memories of middle adulthood are organized around residential moves. <em>Journal of Experimental Psychology: General, 145</em>(8), 935–940.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep1. All good things begin with B</title>
			<itunes:title>Ep1. All good things begin with B</itunes:title>
			<pubDate>Mon, 25 Jul 2022 09:33:28 GMT</pubDate>
			<itunes:duration>32:09</itunes:duration>
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			<acast:episodeUrl>all-good-things-begin-with-b</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Stream of consciousness on all things B: beginnings, bananas and Bob the Bad Man. A story of how I became a banana expert in Scotland in early 2000s. Also featuring: dubious housing choices, jam sandwiches, banana-based diet and absolute chaos. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stream of consciousness on all things B: beginnings, bananas and Bob the Bad Man. A story of how I became a banana expert in Scotland in early 2000s. Also featuring: dubious housing choices, jam sandwiches, banana-based diet and absolute chaos. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Places &amp; Travel"/>
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