Experience Required

Phantom Mom

Tue, 21 Feb 2023 02:46:35 GMT

In S2E10, Ash & Danielle welcome Henry back on as a guest. He shares some of his experience of mom trauma and traits he has come to recognize as a product of his upbringing.

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Different Perspectives of the Same Situations

Mon, 13 Feb 2023 22:07:58 GMT

In S2E9, Ash & Danielle welcome a guest to share a new perspective of the same situations - momma drama. They talk therapy, growing up in dysfunction, and revisit season one's theme of what traits they've collected as a result of trauma.

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Stress Shedding

Tue, 31 Jan 2023 03:09:32 GMT

In S2E8, Ash & Danielle discuss traumas brought on by their mothers' relationships with family pets.

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The Infinite Reasons Why

Mon, 23 Jan 2023 19:05:43 GMT

In S2E7, Ash & Danielle talk about working through depressive episodes while battling the desire to lean on their moms and negative self talk as a result of those episodes.

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It's Not Me That's The Problem

Tue, 10 Jan 2023 00:33:04 GMT

In S2:E6 of Experience Required Ash & Danielle talk about the fall out after setting boundaries with their moms, situations where they didn't feel they had the support of their moms, and things that were reinforced by their moms.

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It's All Okay

Mon, 02 Jan 2023 22:07:44 GMT

In S2:E5 Ash & Danielle touch in about their mental health after the holiday season and reflect on how their momma drama has shaped pieces of it.

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The Joy of Christmas

Mon, 26 Dec 2022 22:03:50 GMT

In S2:E4 Ash and Danielle talk through momma drama memories from the holiday season.

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Credit Where It's Due

Tue, 20 Dec 2022 01:10:47 GMT

In episode 3 of season 2 Ash & Danielle discuss their moms' role as grandma, verbal abuse, drug use, and playing the victim.

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An Opt-In Kind of Thing

Mon, 12 Dec 2022 23:29:08 GMT

In season 2, episode 2 Ash & Danielle discuss parenting worries, growing up with high religious expectations, and obsessions.

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It Comes From Somewhere

Mon, 05 Dec 2022 18:24:12 GMT

Ash & Danielle are back for Experience Required Season 2: Momma Drama! In this episode they introduce their mom's and the current state of their relationships with them.

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Pardon Our Rambling

Mon, 31 Oct 2022 20:41:02 GMT

In the final episode of season one of Experience Required, Danielle and Ash host two very special guests! This stream of consciousness episode is a little chaotic but introduces the mental health journeys of Ethan and Henry.

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Name That Sh*t

Mon, 24 Oct 2022 21:22:23 GMT

In episode 9 of Experience Required Ash and Danielle discuss difficulty giving themselves grace, putting pressure on themselves, taking on traits of others, difficulty defining their own likes and personality traits, and relationships with their siblings.

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New Personal Best

Mon, 17 Oct 2022 21:54:33 GMT

In episode 8 of Experience Required the first season theme of self discovery continues. Ash and Danielle discuss overcommitment, expressing emotion appropriately and holding high expectations for themselves.

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Not Right

Mon, 10 Oct 2022 16:30:55 GMT

In S1:E7 of Experience Required Ash and Danielle talk experiencing and managing panic attacks, unplanned pregnancy, and hyperfixation.

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Work on Your Struggle

Mon, 03 Oct 2022 16:42:10 GMT

In episode 6 of the first season of Experience Required Ash and Danielle discuss unconscious bias, difficulty establishing relationships with other women, and self image.

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Experience Required Trailer

Mon, 03 Oct 2022 16:24:12 GMT

The Experience Required podcast is an exploration of mental health struggles and mental health journeys with the hope of adding to the conversation and further destigmatizing what so many people deal with. Experiences are the best way to learn and this platform is a safe space to share and explore them.

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Just Feed Me

Mon, 26 Sep 2022 15:37:40 GMT

In episode 5 of Experience Required, Ash and Danielle revisit Self Discovery. They talk indecisiveness, giving into egoic responses, oversharing, and difficulty showing emotion.

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3 Weeks Notice

Mon, 19 Sep 2022 21:45:34 GMT

In episode 4 of Experience Required the season's theme of Self Discovery continues. Ash and Danielle talk procrastination, avoidance, internal dialogue and control.

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Straight Up

Mon, 12 Sep 2022 22:53:41 GMT

In episode three of Experience Required the first season's theme of Self Discovery continues. Ash and Danielle talk seasonal depression, self image, being vulnerable, and vices.

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Lone Wolf

Mon, 05 Sep 2022 17:10:50 GMT

In episode two of Experience Required, Ash and Danielle dive into the first season's theme: Self Discovery - what are some traits that are tied back to past trauma and how are they overcoming them? From being non-confrontational to acting as a lone wolf, they spill it all.

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Truth be Told

Mon, 29 Aug 2022 16:27:51 GMT

In the premiere episode of Experience Required Ash and Danielle reflect on their mental health journeys and discuss the purpose behind the podcast.

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