Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her expectations of herself and them on the daily. They are her biggest teachers. 

Today we are shifting gears a little and we are going to talk about Relationships in Matrescence. The challenges we face, how we can communicate in our relationships and just some real talk on our own experiences on this topic.

I hope you enjoy the show!

Big Love and Compassion Always

The Tired Mummy

xxx

You Can Find Sarah Here

@matrescencematters

www.sarahashtonot.com.au

Available for Perinatal Occupational Therapy / Motherhood Support, Seasons of Matrescence guidance and Circle of Security Parenting nationwide via Telehealth 

Our First Episode https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000548747025

The Gottman Institute https://www.gottman.com/

Love Languages https://5lovelanguages.com/quizzes/love-language

Card Deck App https://www.gottman.com/couples/apps/

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation.  I'm so excited to dive into this conversation with Kath.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Kath Here

@fitnestmama

www.fitnestmama.com

www.fitnestmama.com/checklist

CODE: TIREDMUM20 for 20% off first month

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Today I am talking to Jade and I'm really excited because Jade is educating women about how to sing their life with their cycle, it’s all about respecting and honouring the female body and acknowledging that it's okay to have bad days sleepy days and energy fluctuations at different times of the month and I'm really keen to get into this conversation and maybe learn some more about how we can work with our body instead of against it because we all know being a woman sometimes we have really tough times with our cycle and our body especially once you become a mum.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Jade Here

@jade_leray

@beautifulbodiessociety

www.bbwithjade.com

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Todays Guest Is Loren From Innate Fertility. Loren is a Certified Pre- and Postnatal Coach, Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant and Functional Diagnostic Nutrition Practitioner! Loren is a wealth of knowledge and her passion is to help women with their fertility and preconception.

Through her own journey Loren has seen what the innate wisdom of the body can do And it’s her mission, to help women seize the innate intelligence of their body with the right tools and guidance. In this episode we touch on Preconception, PCOS, Endometriosis, Birth Control Recovery and Conscious Conception. Lauren has a lot of knowledge on the subject and she shares her tools and wisdom with us.

Lorens methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. Her focuses are Fertility, Preconception, Pregnancy, Postpartum, Birth control recovery, Hypothalamic amenorrhea, PCOS, Hypothyroidism and Autoimmune disease.

I hope you enjoy this episode and knowledge shared!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Loren Here

@innate_fertility

www.innatefertility.org

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to introduce you to today's guest, he’s making waves in the birth world and I'm so grateful to have him on!

Today I'm speaking with Nathan Riley MD, Nathan is a board-certified OB/GYN and hospice and palliative care physician he is also the host of The Holistic OBGYN. Podcast.

Nathan, as he describes it, is a recovering conventional doctor. 

He was in school for most of his life, trained in two medical specialties, then looked back and found himself disillusioned with the conventional maternity care model. Now, instead of serving the medical industrial complex, he serves women and their partners in achieving vitality. Nathan has done extensive study in holistic lifestyle medicine, and his practice is based on the midwifery model.

I really hope you find this episode helpful, I'm so grateful for Dr Nathan Riley coming on and sharing his knowledge wisdom and expertise around high-risk pregnancy and birth he really is a wealth of knowledge.

Today we do get stuck into some truths, some truths that may make you uncomfortable if your birth experience wasn’t what you expected, if you were classed as high risk, or if you have never looked behind the other side of the veil in the birth world before. I love Nathan's work because it's down to earth, honest, educated and he is here to serve women and their families. If you are not open to different views on birth or triggered easily by conversations around birth, please skip this episode and come back when you're ready and open to receive new information. 

Big Love and Compassion to all of you

The Tired Mummy 

xxx

You Can Find Nathan Here

https://www.instagram.com/nathanrileyobgyn/

https://www.belovedholistics.com

https://www.canva.com/design/DAFGRPKOh1s/F4XseZMHh3_jbwYocdysRA/view?utm_content=DAFGRPKOh1s&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Nathan's EP #83

https://podcasts.apple.com/au/podcast/the-holistic-obgyn-podcast/id1587588456?i=1000577571400

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is a Solocast, talking about the Top Five Things I Have Learnt In Parenthood So Far.

Now keep in mind i’m only 26 months into parenthood, so I'm no expert but i thought i would share my learns so far, the good and the ugly. I hope you enjoy this episode, if you do please leave us a review!

Big Love and Compassion Always,

The Tired Mummy

xxx

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

https://www.perinatalwellbeingcentre.org.au/

https://www.lifeafterbirth.com.au

https://panda.org.au/

Can we break all the cycles ? Episode

https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000563220842

Our children big emotions, Episode

https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000561486931

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Today I'm honoured to bring you a very special guest Doctor Arne Rubinstein. Dr Arne has founded the Rights Of Passage Institute here in Australia and the work that they are doing it so important. The ROP institute use a Framework to help individuals strengthen their sense of self, learn critical life skills, discover their potential and create a healthy vision for the future. They are working to create a world where all people and communities thrive. 

Now you may be wondering how this relates to you and your children. In modern society we have lost most Rites of Passage and instead we see young people trying to create their own, often with disastrous consequences. Our young need evidence based programs that help equip them with the confidence and tools to tackle the adventure and challenges that lie ahead. 

I myself wish I had access or awareness of rites of passage growing up, which is why I’m so passionate about sharing this information with other parents, if you're a cycle breaker your going to love this conversion!

I hope you enjoy the show,

Big Love and Compassion Always,

The Tired Mummy

xxx

You Can Find The ROP & DR Arne Rubinstein Here

@ropinstitute @ritesofpassageinstitute

https://ritesofpassageinstitute.org

DR Arne Rubinstein Book, The Making of Men

https://ritesofpassageinstitute.org/product/the-making-of-men-paperback/

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is all about decreasing the overwhelm in the home.

If you feel like your list is always too long, you never get anything finished, your house is always a mess and meal times and bedtime are a rush,

Then this episode is for you! I talk to Caity this week from the Home Detox Project. Caity is saving families time and money with her Home transformational systems.

I like to call her the mum hack queen, but for Caity it goes so much deeper than mum hacks. For her it's all about bringing joy into the home by reducing the stress and overwhelm that families are going through. Its all about connection and family. I'm so excited to get this episode out there because I know it's going to help so many of you!

Big Love and Compassion Always,

The Tired Mummy

xxx

Find Caity Here

@thehomedetoxproject @livingtheabundantway

Join The Home Detox Project Here!

https://www.thehomedetoxproject.online/sales-page1676797114821

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Today I take a deep dive and vulnerable raw chat into how I healed my heart from miscarriage.

So many women and partners go through the traumatic experience of losing a baby and although it's being talked about a lot more these days I still feel like there's a long way to go!

That's why I'm going to share my story today in the hopes that it helps someone not feel alone or gives them hope that they can heal.

Now before I dive in, I need to be super honest with you guys about this episode, I get spiritual with my experience. So if that's not your jam this episodes probably not for you. I do talk about kinesiology and spirituality and how that helped me heal my heart.

Big Love and Compassion Always

The Tired Mummy

xxx

BiOptimizers 

Magnesium Breakthrough 

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% OFF

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Wow Season Two of The Tired Mummy Podcast I'm so excited to share more with you!

Kicking of season two with this amazing human being, Allegra Gast.

Allegra is a functional dietician and international board-certified lactation consultant. I had such a beautiful chat with Allegra she really believes that proper nutrition begins with loving yourself and taking care of yourself, that way we really do look after our babies the way we want to. Allegra shares so many tools with us to really get our energy back postpartum and to set us up for success with our breastfeeding journey.

Hope you enjoy the episode!

Big love and compassion always

The Tired Mummy

xxx

You can fin Allegra Here

@aloha.nutrition on instagram

www.aloha-nutrition.com

This Episode Is Brought To You By

BiOptimizers 

Magnesium Breakthrough 

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% OFF

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how we night weaned our toddler.

Thinking about undertaking night weaning can feel very overwhelming for some. It was for me! Night weaning is super individual and there really is no one size fits all approach. The technique we came up with was taking bits and pieces from what I had learnt online and others experience, so that's why I'm sharing our journey today in hopes that we can help another family figure out how they're going to get through this next chapter on their parenting journey. 

Big Love and Compassion to all the the tired parents out there, you're never alone.

The Tired Mummy 

xxx

You can find "Nursies When The Sun Shines" on amazon (Nursies ... not milkies .... told you my brain is tired lol)

BiOptimizers

Magnesium Breakthrough

https://bit.ly/3QEdAaC

Use code TIREDMUMMY for 10% off

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

I'm really excited to bring you today's guest. Her name is Nicky and she is from wisdom for working mums.

Nicky is an executive coach supporting high achieving women in combining careers in motherhood in a more successful and sustainable way.

Now I actually came across Nicky when I was scouring the Internet for answers and found her blog on “Becoming a mum, without a mum”.

The way she wrote about her experience really resonated with me and I just knew that we needed to talk about this on the podcast. 

We dive deep and discuss the experience, ways we can heal and nurture ourselves!

I hope you enjoy this beautiful conversation.

Big love and compassion always,

The Tired Mummy

You can find Nicky here

https://wisdomforworkingmums.co.uk

@widsomforworkingmums

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode interview Sarah from Grounded Beginnings. As a mother of two, Sarah has been passionately involved in the birth world for the past 5 years. Arming herself with knowledge to empower you and your birthing partner every step of the way – from pregnancy, to birth and beyond.

In this episode we talk about HOW a Doula can help, and how Doulas are for everyone and not just the “alternative” mama!

I hope you enjoy the episode, and if you did please leave me a 5 star review in your podcast app :)

Big Love and Compassion,

The Tired Mummy

xxx

If this episode resinated with you please leave me a 5 star review in your podcast app, this helps more mums and dads find the podcast.

Thank you for all your support !

You can find Sarah here:

@groundedbeginning_

www.https://www.groundedbeginnings.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode i interview three amazing Mumas about their Sex Postpartum experience.

A lot of new mums are left in the dark when it comes to Sex after birth, no one really talks about it!

I’m so so grateful these three woman stepped up to plate to share their stories.

If your pregnant, postpartum or a partner THIS EPISODE is for you! Hopefully you feel less alone in your experience or more prepared after listening to todays muma chats.

If this episode resinated with you please leave me a 5 star review in your podcast app, this helps more mums and dads find the podcast.

I hope you enjoy the episode !

Big Love and Compassion,

The Tired Mummy

xxx

** if you're enjoying listening to this episode you can now find it at the tthetiredmummy.com with a range of our other bonus episodes. Thank you so much for joining me and for all the love and support I really am grateful for every single listen!

If this episode resinated with you please leave me a 5 star review in your podcast app, this helps more mums and dads find the podcast.

Thank you for all your support !

You can find Tam here

@brows.by.tam @thelifeoftam

You can find Nadia here

@justanotherboymumma

You can find Tori here

@torzij

Hosted on Acast. See acast.com/privacy for more information.

This winter season in Australia has been so brutal, i have seen so many families suffer sickness over and over again and it really pulls on my heart. So today i thought i would share what i give my little man to help his immune system stay strong in these young vulnerable years.

I hope this episode helps you in some way, and please don’t forget, you are doing an amazing job.

Big Love and Compassion,

The Tired Mummy

xxx

*I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.*

*if you're enjoying listening to this episode you can now find it at the tthetiredmummy.com with a range of our other bonus episodes. Thank you so much for joining me and for all the love and support I really am grateful for every single listen!**

You can also support me by Subscribing to the Poddy giving the Podcast a 5 Star review !

VIT C 

https://www.mitolife.co/collections/wellness/products/resilien-c USE CODE TIREDMUM15 FOR 15%OFF

https://organicfoodhub.com.au/Wild-C-Natural-Vitamin-C-Powder-150G-Eden-Healthfoods-EN14/?gclid=Cj0KCQjwn4qWBhCvARIsAFNAMihAsdRula3lIW9Taq08gAPmTiw_6e5eb2r8k1791mWb89H9LRN0DggaAhgfEALw_wcB

SH-ILA-JIT

https://www.mitolife.co/products/panacea-pure-shilajit-tablets?_pos=2&_sid=122364bcb&_ss=r&variant=39355151351911

USE CODE TIREDMUM15 FOR 15%OFF

https://stoneagehealth.com.au/product/cymbiotika-shilajit-black-gold/

MAGNESIUM 

https://www.mitolife.co/products/mag-atp-magnesium?_pos=1&_sid=278009cbe&_ss=r

USE CODE TIREDMUM15 FOR 15%OFF

OREGANO 

Adults Only

https://www.northamericanherbandspice.com/shop/super-strength-oreganol-p73/

For Kids 

https://www.northamericanherbandspice.com/shop/kid-e-kare-orega-cinn-oil/

Rubbing oil

https://www.northamericanherbandspice.com/shop/kid-e-kare-rubbing-oil/

VIT D

https://stoneagehealth.com.au/product/rosita-extra-virgin-cod-liver-oil/

VIT K

https://www.mitolife.co/collections/wellness/products/purely-k USE CODE TIREDMUM15 FOR 15%OFF

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode Seventeen of The Tired Mummy Podcast!

Todays Episode i have a lovely Mum Chat with Maika.

Maika is a mum of 1 and Bonus mum of 2 teenagers.

In Todays chat we talk about mums in business, guilt in pregnancy and motherhood and why we need to drop those guilt sticks.

I hope you enjoy our little mamma chat as much as i did!

Big Love,

The Tired Mummy

xxx

IF You Found Value In This Episode, You Can Support This Podcast Here xx

www.Patreon.com/TheTiredMummyPodcast

You can also support me by Subscribing to the Poddy giving the Podcast a 5 Star review !

You Can Find Maika Here

@mummas_beans

You can find her amazing Coffee Here

www.mummasbeans.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode Sixteen of The Tired Mummy Podcast!

Today i have an EPIC conversation with B from Core and Floor Restore.

B is like a one stop shop (literally she has a shop on her website)

We talk ALLL things Vaginas, Vulvas, Sex Postpartum, Pelvic Floor and Birth. B demystifies dome of the BS that we hear about Birth and Sex Postpartum.

We also chat about how amazing our bodies are and how can empower ourselves !

I know you are going to LOVE this chat.

Big Love,

The Tired Mummy

xxx

IF You Found Value In This Episode, You Can Support This Podcast Here xx

www.Patreon.com/TheTiredMummyPodcast

You can also support me by subscribing and giving the Podcast a 5 Star review !

You Can Find B Here

@coreandfloorrestore

www.coreandfloor.com.au

Hosted on Acast. See acast.com/privacy for more information.

Today i have a beautiful conversation with Alita Blanchard. Alita is a mum of 4 and a Conscious Parent Coach. Alita is passionate about making ALL feelings safe, tears, tantrums and rage.

Today we dive into what conscious parenting is, breaking cycles, how to cope with overwhelm and what we can do if we feel like we have messed up our kids.

Alita goes talks in depth about how trying to break every cycle is unrealistic and impossible, Alita also shares numerous ways we can help our nervous system to help cope with the mother-load.

I really hope you enjoy this chat as much as i did!

Big Love,

The Tired Mummy

xxx

IF You Found Value In This Episode, You Can Support This Podcast Here xx

www.Patreon.com/TheTiredMummyPodcast

You Can Find Alita Here

@alitablanchard_parentcoach

www.theawaremama.com.au

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is very special to me, today I’m interviewing two ladies who have completely changed my life, Without them I wouldn’t be the ever evolving aware parent I am today. The knowledge and wisdom I have gained and continue to gain from these women is immeasurable and I’ll be forever grateful.

So who are these magic wise women I'm talking about? They are Lael Stone And Marion Rose. They both host the aware parenting podcast which is such a valuable tool for all parents. 

Lael Stone is a speaker, author, educator and creator. Lael speaks for the heart of the child.Whether it is supporting parents to understand their children, helping adults process their own childhood trauma, or creating education systems that value emotional awareness. 

Marion Rose Phd Is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for Psychospiritual Development, Parenting and Entrepreneurship. Marion is passionate about decolonising our psyches and reclaiming indigenous ways of knowing and being.

In this Episode we discuss how we can stay calm as a parents, children’s BIG feelings and self compassion.

I really hope you enjoy this epic conversation as much as i did!

Big Love,

The Tired Mummy

xxx

Children's BIG Feelings, Aware Parenting - Lael Stone & Marion Rose Phd

Alice Lanesbury

You Can Support This Podcast Here xx

www.Patreon.com/TheTiredMummyPodcast

You Can Find Lael and Marion Here

@TheAwareParentingPodcast

@laelstone

@_marion_rose_

https://marionrose.net

https://laelstone.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode Thirteen of The Tired Mummy Podcast.

Today I’m talking to Rebecca from Growing Gently Psychology. Rebecca has a passion for working with infants and children, as well as supporting the wellbeing of their parents and carers.

Rebecca established Growing Gently Psychology in an effort to be an informed and positive source of information to parents which doesn't dictate how they should parent, but empowers them to make their own parenting decisions which are informed, mindful, compassionate, and value aligned.

We dive into a number of topics, including a biggie.. can we prepare for the realities of parenthood?

I hope you enjoy this authentic conversation as much as i did!

Big Love,

The Tired Mummy

xxx

You Can Find Rebecca Here

https://www.growinggentlypsychology.com.au

@growinggentlypsychology

Rebecca’s Up Coming Webinar

https://www.growinggentlypsychology.com.au/copy-of-workshops-training

Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking to Tully from the Holistic Parent Podcast, Tully is a mum of Two, her and her family, recently uprooted their lives and moved to Thailand. Tully is a full time Mum, she shares her ups and downs and hacks on mum life over on her instagram and podcast. I discuss with Tully About how she became Holistic and how she integrates that into her family life. I really love how brutally honest Tully is in all that she shares, we had some good laughs about mum life and I hope you enjoy this chat as much as I did!

Big Love,

The Tired Mummy

xxx

You Can Find Tully Here

@theholisticparent.podcast

@tully.family

@theparentingbookclub

Books

the-continuum-concept

https://www.booktopia.com.au/the-continuum-concept-jean-liedloff/book/9780140192452.html?source=pla&gclid=CjwKCAjw9e6SBhB2EiwA5myr9lhkESJSHk-h-Zn3k6WCkiLHV7oWPQMQIrv42yjnKrt54Byq2BGNmhoCOeQQAvD_BwE

How To Do The Work

https://www.amazon.com.au/How-Do-Work-Recognise-Patterns/dp/1409197743/ref=sr_1_1?adgrpid=87802421035&gclid=CjwKCAjw9e6SBhB2EiwA5myr9sSBXrQKCxg41MKEX3BLZOGF03HqMb0QIkRbHpt_tG3hd9CWXBaAjxoC2qwQAvD_BwE&hvadid=518009398728&hvdev=c&hvlocphy=1000284&hvnetw=g&hvqmt=e&hvrand=18362816017431273154&hvtargid=kwd-943146524793&hydadcr=1949_218900&keywords=how+to+do+the+work&qid=1650240905&sr=8-1

The Mountain Is You

https://www.amazon.com.au/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_3?keywords=the+mountain+is+you&qid=1650240957&sprefix=the+mountain%2Caps%2C256&sr=8-3

RIE

https://rie.org/product/the-rie-manual/

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I talk to powerhouse Mama Caity Robertson.

Caity’s initiation into motherhood was a little different, when Caity was 20 weeks pregnant she found out her baby had a birth defect. We talk in depth about how she navigated the rest of her pregnancy and the first few years of her sons life. Despite experiencing many challenges, Caity met them head on with empowering grace. This episode with Caity is a must listen, for any parent, Caity is so positive, real and raw in sharing her experiences, I can’t wait for you to dive into this beautiful chat. 

Big Love,

The Tired Mummy

xxx

You Can Connect With Caity Here:

@living.the.abundant.way @thehomedetoxproject

Join The Home Detox Project Here!

https://www.thehomedetoxproject.online/sales-page1676797114821

Hosted on Acast. See acast.com/privacy for more information.

Todays episode Is all about things we can implement to survive sleep deprivation.

I take you through my personal hacks as well as those suggested by our wonderful Podcast Community.

Today I explore three categories, Food, Wellbeing and People.

Lets help each other get through this together, this no sleep shit is hard!

Big Love,

The Tired Mummy

xxx

***if you're enjoying listening to this episode you can now find it at the tthetiredmummy.com with a range of our other bonus episodes. Thank you so much for joining me and for all the love and support I really am grateful for every single listen!***

Breath Work:

https://youtu.be/tybOi4hjZFQ

https://youtu.be/3ovLrub101U

If you need someone to talk too:

 https://www.sarahashtonot.com.au/work-with-me

https://www.lifeafterbirth.com.au

https://panda.org.au/get-support/support-new-parents

Healing:

https://apathtowellness.com.au

Sleepy Tea:

https://www.higherlivingherbs.com/products/18-sweet-dreams?_pos=1&_sid=bf2cdc2df&_ss=r

Dance Workouts:

https://youtu.be/LbTENl86VWk

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode Nine of The Tired Mummy Podcast.

In todays episode I have a chat with amazing Muma Alyssa Jenkins.

Alyssa is doing something really special, she is making Breastmilk Jewellery. Thats right, send her your milk and she will make you something to treasure forever!

We talk about what’s it like running a business, working full time, mum life and the challenges that come along with it all.

I hope you like it!

Big Love,

The Tired Mummy

xxx

You can find Alyssa Here:

@thesimpleolive

www.thesimpleolive.com

Use code THANKS for 10% OFF!

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I have a fun chat with my good Mumma friend, Emma Rumble.

Emma and I met at our local farmers markets when her son (or mine) can’t really remember (sleep deprivation is real) crawled over to play and the rest was history.

Emma is that Mumma friend all mums need, someone who knows exactly what your going though, can empathise without judgment and can talk to you about alllllllll of the things that parenthood throws at you, including the things we wished we had known before entering into the depths of mumhood.

So we decided that we would dedicate an episode to What no one tells you about Motherhood.

If your a Mumma to be or already a mum who wants to stand with us in solitude,

Then this episode is for you!

Big Love,

The Tired Mummy

xxx

* if you're enjoying this episode you can now find it at the www.tiredmummy.com with a range of our other bonus episodes thank you so much for your love and support I appreciate every single listen!

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I have an inspiring conversation with Sarah Ashton, Sarah is a Mumma of Two, she is also an Occupational Therapist and Matrescence Revealer, working with Mothers.

Sarahs vision is to improve Womens experience and quality of life in motherhood.

If your feeling alone or needing some advice to help you navigate the transition of motherhood,

This episode is for you!

Big Love,

The Tired Mummy

xxx

Becoming Mum - Matrescence Matters

Alice Lanesbury

You can connect with Sarah here:

Intagram @matrescencematters

www.sarahashtonot.com.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode Six of The Tired Mummy Podcast.

In todays episode I have an amazing chat with Melissa Hays, from Cocoon and Cradle.

Melissa is a International Board Certified Lactation Consaultant (IBCLC) and holistic sleep coach. Melissa is also a Paediatric nurse and Midwife, What a magic combination!

In todays episode we cover breastfeeding and sleep. Melissa is passionate about supporting mothers and parents and helping them navigate the enormous amount of conflicting information and misinformation sourounding, breast-feeding, sleep and early parenthood.

If you want to learn some sleep and breast-feeding hacks, this episode is for you!

I hope you enjoy the show!

Big Love,

The Tired Mummy

xxx

Holistic Sleep & Breastfeeding - With Mel

Alice Lanesbury

You Can Find Mel at

www.cocoonandcradle.com

@cocoonandcradle - Instagram

Resources

LCANZ Find a lactation Consaultant

www.lcanz.org/find-a-lactation-consaultant/

ABA Hotline

www.breastfeeding.asn.au/breastfeeding-helpline

Hosted on Acast. See acast.com/privacy for more information.

In todays episode I talk to Amazing Muma of 3, Ariel.

Ariel moved to the Byron Bay Shire three years ago, to chase her dreams with her family in toe, she is a real life mermaid with amazing spirit and wisdom.

We dive deep into her three very different births, emergency c-section to a VBAC at home. We discuss the complexities of solo mumahood and what led Ariel down the path of being a Doula and birth support person.

I hope you enjoy the show!

Big Love,

The Tired Mummy

xxx

You can find Ariel on

Instagram

@ohmmumma

Website

www.themummamovement.com

Crossfit

@crossfitbyronbay

Hosted on Acast. See acast.com/privacy for more information.

Ok ok so last week I put a poll up, and ALOT of you wanted to hear about homebirth! Soo episode Four is all about my personal homebirth story. I go into detail about the many many things I did to prepare my mind and body for my dream home birth - spoiler alert, we didn’t originally plan a home birth, we changed care providers at 27ish weeks. (Don’t quote me on that, mum brain is real y’all)

In the show notes I have the links to everything I discuss + resources.

Enough from me, I’m hope you enjoy the show! If you enjoy it, please show me the love and leave me a 5 star review so more mums and dads can find the poddy!

Big LOVE 

The Tired Mummy

xxx

Show Notes

Documentary

https://www.amazon.com/Business-Being-Born-Helen-Ayres/dp/B001IIHAGK

Books

https://www.birthingwisdom.com.au/book/

https://www.amazon.com.au/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?keywords=ina+may&qid=1638945652&sr=8-1

https://www.booktopia.com.au/birth-without-fear-january-harshe/book/9780316515610.html

https://www.amazon.com.au/Home-Birth-Your-Own-Terms-ebook/dp/B07PZ286YQ/ref=sr_1_4?keywords=free+birth&qid=1638945745&sr=8-4

Courses

https://www.spinningbabies.com

https://www.belly2birth.com.au/?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsA5NM596VrN2XxYvwDxVSLI78BQ1Vw9-2X4bjDKOCzAhZO56JFuLyEaAvqfEALw_wcB

Free Course

https://coreandfloor.com.au/free-antenatal-classes-one/

Podcasts

https://diahpodcast.com

https://www.australianbirthstories.com

https://thebirthhour.com

Nutrition

https://www.westonaprice.org/health-topics/diet-for-pregnant-and-nursing-mothers/

Negative Blood Type

https://www.amazon.co.uk/Anti-D-Explained-Sara-Wickham/dp/199980645X?dchild=1&keywords=anti-d+explained&qid=1622967488&s=books&sr=1-1&linkCode=sl1&tag=sarawickham-21&linkId=46c036f763fff7c6d146d30592de5acd&language=en_GB&ref_=as_li_ss_tl

Doula

https://www.themummamovement.com/doula-services

Hosted on Acast. See acast.com/privacy for more information.

Today we meet the lovely Meg Grace, Author and Mama. We discuss, Motherhood, Menopause and her Unplanned Pregnancy.

I hope you enjoy today’s show!

Meg Grace

Intagram

@megandthemoment

Website

www.meggracecreative.com

Supermums The Book

https://www.amazon.com.au/Supermums-so-Begins-Meg-Grace/dp/0645297208/ref=sr_1_1?crid=3PBKQ3SL30XMN&keywords=supermums+meg+grace&qid=1638306434&sprefix=supermums%2Caps%2C346&sr=8-1

Hosted on Acast. See acast.com/privacy for more information.

In this Episode we meet Miranda, we discuss Postpartum Depression and what its like navigating Pregnancy and Motherhood in a different country.

I hope you enjoy the Episode!

Big Love

The Tired Mummy

xx

Hosted on Acast. See acast.com/privacy for more information.

Join me in authentic conversations with Mum’s and Dad’s from across the globe. Let’s help each other feel less alone, let’s grow, and feel better in our parenting skin, together. Come join our tribe while we get into some real talk, and don’t forget, bring.your.COFFEE!

In this episode i introduce myself and explain my why, thanks for joining me!

Hosted on Acast. See acast.com/privacy for more information.