Highlights:

● How side-arm throws build reflexes for real-world defense

● Why feather dusters and vacuum handles are stealth training tools

● The martial arts wisdom hidden in “wax on, wax off”

Timestamps:

00:51 – Toy Tossing as Throwing Practice

03:41 – Why Side Throws Matter in Self-Defense

04:46 – Frisbees, Records, and Shuriken Energy

06:24 – Weaponizing Books and Magazines

07:57 – Dusting as Blade Training (Shuto Strikes)

11:02 – Wax On, Wax Off (Window Cleaning = Defensive Blocks)

12:16 – Vacuuming and Syncing Movement with Power

Listen / Watch:

🎧 Spotify | Apple Podcasts | Acast

📺 YouTube: Pretty Deadly Self Defense

Subscribe for more:

📰 Substack: Pretty Deadly News

🔔 Follow Pretty Deadly Self Defense for more self-defense tips, solo travel advice, and badassery.

Have fun. Make friends. Kick ass. 💪💜

#SelfDefense #PrettyDeadly #WomensSelfDefense #SoloTravel #SelfDefenseTips

Hosted on Acast. See acast.com/privacy for more information.

Highlights:

● Wiping in circles = real block and redirect training

● Side-kicking your fridge builds striking mechanics

● Sweeping = elbow control and takedown practice

Timestamps:

01:00 – Karate Kid and “wax on, wax off” explained

02:10 – Turning wiping motions into defense drills

04:10 – Side kick mechanics (using your fridge!)

05:52 – Wet dish towel = face strike practice

09:06 – Sweeping as a takedown

10:51 – How to strike with a broom like a hanbo

Listen / Watch:

🎧 Spotify | Apple Podcasts | Acast

📺 YouTube: https://www.youtube.com/@PrettyDeadlySelfDefense

Subscribe for more:

📰 Substack: https://prettydeadlyselfdefense.substack.com

🔔 Follow Pretty Deadly Self Defense for more self-defense tips, solo travel advice, and badassery.

Have fun. Make friends. Kick ass. 💪💜

#SelfDefense #PrettyDeadly #WomensSelfDefense #SoloTravel #SelfDefenseTips

Hosted on Acast. See acast.com/privacy for more information.

What if you could train self-defense without adding anything to your schedule? In this episode, Susie Kahlich explains how everyday household tasks—like washing dishes or loading the dishwasher—can become effective training tools for self-defense. Learn how scrubbing, reaching, and bending can help you practice strikes, wrist locks, and escapes, using movements you already do every day. This isn't just about efficiency—it’s a feminist reframe of how and where self-defense happens.

Whether you’re a beginner or a longtime Pretty Deadly fan, this is where martial arts meet real life.

🔗 prettydeadlyselfdefense.com

📺 Subscribe on YouTube

🔑 What You’ll Learn in This Episode:

• How cleaning can train self-defense reflexes
• Why martial arts instruction often misses the mark for women
• How to train like elite athletes without the gym
• The origin of Pretty Deadly’s “kitchen sink” approach
• Strike, block, and escape techniques built into daily habits
• 
  

⏱️ YouTube Timestamps (Chapters)

00:00 – Welcome & training mindset

00:36 – Train like elite athletes: everyday movement

01:46 – Gender bias in martial arts teaching

02:45 – Creating Pretty Deadly for real-world women

03:32 – Turning chores into training: the new series

04:46 – Scrubbing = claw strikes to remove grabs

05:58 – Washing pans = elbow strike practice

06:41 – Glassware = wrist locks for escapes

07:43 – “Shake the Water” = escape a two-hand choke

08:44 – Dishwasher tips: shuriken & bending safely

10:13 – Putting dishes away = palm strikes with follow-through

11:46 – Using your whole body in strikes

12:56 – Don’t train more. Train smarter.

🧠 Bonus: Try It Yourself

🧽 Scrub with purpose

🧼 Load with awareness

🍽️ Strike with a plate

Because every move you make can be powerful.

🎧 Available on Spotify, Apple Podcasts, Audible & more.

🎶 Theme: “Icarus Wish” by Dead Centuries. Used with permission.

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

In this episode of the Pretty Deadly Podcast, founder and martial artist Susie Kahlich breaks down the violent attack that changed her life—and launched a global self-defense movement.

Rather than sharing a typical survivor story, Susie walks listeners through the assault as a tactical case study, examining how her instincts kicked in at the time—and how she would respond now, with 25 years of martial arts training behind her.

Stage by stage, she reflects on the positions, the physics, the fear, and the missed opportunities—offering insight into how small, practical movements can be the key to surviving and escaping violence.

This episode is both a personal narrative and a valuable educational resource for survivors, self-defense instructors, and anyone curious about real-world applications of martial arts in high-stress environments.

Highlights & Key Moments:

• [00:02:22] Beginning of the assault: shoved and pinned against a wall and "scratch your back" defense
• [00:03:30] Pushed to the ground: using push-pull and momentum philosophy from martial arts to turn a fall into a throw
• [00:05:32] Hair grab and punch: wrist manipulation and how to absorb a punch
• [00:06:38] Crawling toward the kitchen and why "grab a knife" is a dangerous myth without training
• [00:07:43] Introduction of shrimping (from martial arts like BJJ and Kung Fu) to turn around leg grabs
• [00:08:54] Vulnerability of attackers in moments of distraction—and how to exploit balance points like knees and ankles
• [00:11:25] Final thoughts on learning to use space, momentum, and balance in self-defense situations

Key Takeaways:

• You don’t need brute strength to defend yourself—just leverage, awareness, and a few basic tools.
• Survival is not a clean, choreographed fight—it’s messy, instinctual, and often improvised.
• Martial arts can reframe fear into focus, giving you usable strategies in real-world scenarios.
• The body remembers, even when the mind doesn’t—and that memory can be retrained to protect you.

Learn the Techniques:

Explore Pretty Deadly’s trauma-informed, body-aware approach to self-defense at PrettyDeadlySelfDefense.com, or join the conversation on Instagram @teamprettydeadly

Keywords: self defense for women, martial arts case study, personal safety, trauma-informed training, Pretty Deadly Self Defense, shrimping technique, hair grab defense, wall pin escape, real-world martial arts, violence prevention for women, survivor strategy, how to escape an attacker

Hosted on Acast. See acast.com/privacy for more information.

In this raw and unflinching episode of the Pretty Deadly Podcast, host Susie Kahlich, founder of Pretty Deadly Self-Defense and violent crime survivor, shares three personal stories of surviving and interrupting date rape — spanning decades, cities, and stages of life. With clarity, strength, and a no-BS lens, she breaks down the manipulative patterns of coercive assault, the complexity of survivor reactions, and how martial arts and muscle memory saved her when words failed.

🔔 Trigger Warning: This episode contains detailed personal accounts of sexual assault.

🎯 Key points in this episode:

• Date rape survivor stories
• How to stop sexual assault
• Self-defense for women
• Real stories of coercion and consent
• Martial arts for self-defense
• Personal safety for solo women
• Feminist self defense podcast
• Surviving date rape
• Consent and coercion explained
• 
  

🕒 Episode Highlights & Timecodes

00:00:18 – Why We Need to Talk About Date Rape

Susie introduces the episode and issues a clear content warning. She shares her intent: to name the unnamed and help others understand what happened to them, just as she once needed.

00:01:30 – New York, 90s: "The Nice Guy" Setup

The first assault: a guy plays the role of rescuer after a painful breakup—only to assault her in her sleep. She reflects on how the term “date rape” didn’t even exist in common vocabulary then, and how publishing her story helped others come forward.

00:05:49 – Paris, 20 Years Later: “I Couldn’t Help Myself”

Jet lagged, wine-drunk, and unconscious, Susie wakes up to a confession from a toxic partner. She explores the confusion of betrayal in relationships, and how social conditioning warps our perception of rape as flattery.

00:07:54 – Paris Again: The One She Interrupted

A consensual hookup turns threatening when the man ignores her firm “no” and pushes for non-consensual anal sex. In a split second of panic and clarity, her martial arts training kicks in. She fends him off with a tactical strike—later integrated into Pretty Deadly training as a move called The Frenchman.

00:10:42 – How Pretty Deadly Teaches This Reality

Susie shares how the real-life moves that protected her are taught in Level 3 of Pretty Deadly. It’s not just theory. It’s not just talk. It’s lived. And it’s trainable.

👊 Key Takeaways

• Date rape isn’t always violent—it’s often manipulative and confusing.
• Consent can’t exist without the option to say “no” and be heard.
• You can interrupt assault—even mid-act—with proper training and presence of mind.
• Recognizing manipulation is the first step to preventing assault.
• Survivors don’t owe a perfect reaction—they owe themselves healing and truth.
• 
  

✨ Learn More

→ Find classes, become a trainer, or explore Pretty Deadly’s programs: PrettyDeadlySelfDefense.com

→ Follow on IG: @TeamPrettyDeadly

→ TikTok rants, real talk, and rebellion: @PrettyDeadlyBoss

🎵 Music: Icarus Wish by Dead Centuries (Berlin)

Hosted on Acast. See acast.com/privacy for more information.

This episode is a must-listen for anyone curious about how we prepare ourselves for danger—often without realizing it.

🎯 What You’ll Learn:

• Why true crime podcasts are actually self-defense tools
• How women’s social conditioning can interfere with instinct—and how to push past it
• Real-life examples of how stored information surfaces in moments of danger
• Why self-defense education can (and should) go beyond the dojo

⏱️ Episode Highlights & Time Codes:

(00:46) – Why True Crime Podcasts Are Secretly Self-Defense Lessons

True crime’s popularity among women isn't about gore—it's subconscious training.

(01:23) – How Your Brain Stores Survival Tools Without You Knowing

From conversations to news stories, everything you consume becomes part of your defensive toolkit.

(02:39) – Real Story: A Woman Attacked in Berlin

A woman uses a piece of news she once read to instinctively try to protect herself during an assault—and how her survival instinct was dismissed even by herself.

(04:44) – The Cost of Being “Polite”

Susie discusses how immigrant women often suppress their instincts to avoid “being a bother,” and how dangerous that can be.

(06:07) – The Logic Behind Facing an Attacker

A moment of insight changes Susie’s perception of how self-defense instinct really works.

(07:20) – Susie’s Own Story: Stranger Danger at 32

A childhood PSA resurfaces 24 years later, helping Susie survive a brutal attack in her own home.

(08:26) – Driver’s Ed Saved My Life

A decades-old memory from a video on drunk drivers helped her body survive physical trauma.

(09:56) – You’re Probably Learning Self-Defense Without Realizing It

Everything from movies to songs to podcasts can train your brain to respond in danger—even if you’ve never taken a self-defense class.

(10:42) – No Class? No Problem.

Susie shares why even if you can’t access a class, listening to podcasts like this is still valid—and valuable—self-defense education.

🔗 Links & Resources:

• 💻 Visit: prettydeadlyselfdefense.com – Classes, workshops & certifications
• 📸 Follow: @teamprettydeadly on Instagram
• 🎥 Watch: @prettydeadlyboss on TikTok for rants on politics, capitalism, and feminist survival
• 🎶 Music: “Icarus Wish” by Dead Centuries (Berlin)
• 
  

#selfdefense #womensafety #survivorstories #traumainformed #prettydeadly #truecrimepodcast #intuitiveinstincts #situationalawareness #selfdefensepodcast

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🔴 Episode 132 – How I Fought Back (Without Even Knowing It)

After a violent attack in her home, Pretty Deadly Self-Defense founder Susie Kahlich set out to understand what really happens in moments of crisis. In this episode, she shares how her body's natural self-defense instincts helped her survive—long before she ever trained in martial arts.

We break down why self-defense is more than just fighting techniques, how trauma shapes our perception of survival, and the hidden ways we defend ourselves without even realizing it.

💡 Key Takeaways:

✔ Why self-defense isn’t just about fighting—it’s about using what you already do naturally.

✔ How women are conditioned to think they "failed" at self-defense, even when they survive.

✔ The biological survival mechanisms that kick in during an attack—and how to trust them.

✔ How understanding your own agency can help break free from long-term trauma.

🎧 Listen now & reclaim your power!

⏱️ Timecoded Highlights

🕒 00:00:02 – Welcome Back to the Pretty Deadly Podcast

🔹 Why talking about the attack that led to Pretty Deadly has become… boring (and why that’s a good thing).

🕒 00:01:31 – Can Trauma Have an End?

🔹 The journey from reliving an attack to reclaiming personal agency.

🕒 00:02:55 – What Actually Happens When We Fight for Our Lives?

🔹 Self-defense isn’t just about throwing punches—it’s about survival in any form.

🕒 00:03:37 – Why Most Women Don’t Learn Self-Defense (Until It’s Too Late)

🔹 The social conditioning that keeps women from claiming their right to fight back.

🕒 00:04:25 – The Only Rule of Self-Defense

🔹 If you survived, you defended yourself—100%.

🕒 00:07:52 – The Moment My Body Took Over

🔹 How relaxing at the right moment saved Susie from a knockout punch.

🕒 00:13:06 – Where Do We Really Learn Self-Defense?

🔹 It’s not just in a class—it’s from everything we’ve ever seen, heard, or experienced.

📍 Perfect for: Anyone who has ever wondered if they could really fight back—and how to harness their own natural self-defense instincts.

🔗 Links & Resources

🗞 A Stranger Tried to Kill Me in My Own Home https://medium.com/@susiekahlich/the-end-of-trauma-5a4b8b477d07

👓 The End of Trauma: https://medium.com/@susiekahlich/the-end-of-trauma-5a4b8b477d07

🌐 Learn More: prettydeadlyselfdefense.com

📲 Follow on Instagram: @teamprettydeadly

📢 Follow on TikTok: @prettydeadlyboss

🎶 Music Credit: Icarus Wish by Berlin-based band Dead Centuries

👉 Subscribe & Review on Apple Podcasts, Spotify, or your favorite podcast platform! 🚀

Hosted on Acast. See acast.com/privacy for more information.

After a long break, Pretty Deadly Podcast is back! In this relaunch, Susie Kahlich, founder of Pretty Deadly Self Defense, shares her survival story, martial arts journey, and the evolution of Pretty Deadly—from a workshop for her mother to an international program. Now, she’s bringing it to the U.S.!

🔹 Topics Covered:

✔ Surviving homelessness, 1980s NYC, solo travel, and a violent attack.

✔ Why traditional self-defense fails most women.

✔ How Pretty Deadly makes self-defense fun, natural, and effective.

✔ Moving from Berlin to San Francisco—what’s next?

✔ How everyday movements—like handing over a cup of coffee—become powerful self-defense techniques.

📍 Perfect for: Women interested in self-defense, personal safety, and confidence-building.

👉 Learn more: prettydeadlyselfdefense.com

📲 Follow: @teamprettydeadly (Instagram) | @prettydeadlyboss (TikTok)

⏳ Key Moments & Time Stamps:

🕒 00:00:02 – Welcome Back! The Pretty Deadly Podcast returns.

🕒 00:00:26 – Survival & Strength: From homelessness to ninjutsu.

🕒 00:01:42 – Moving Pretty Deadly to San Francisco: What’s next?

🕒 00:02:37 – Why Most Self-Defense Fails Women (and how to fix it).

🕒 00:03:40 – Finding the Right Martial Arts Teacher: Susie’s story.

🕒 00:09:27 – The Birth of Pretty Deadly: How a lesson for her mom became a movement.

🕒 00:12:03 – Self-Defense Should Be Fun: Breaking free from fear-based training.

🕒 00:13:01 – Everyday Moves as Self-Defense: The power of natural motion.

🕒 00:14:18 – Bigger Mission: Gender equality, empowerment & self-defense.

🕒 00:15:03 – Where to Learn More: Classes, certifications & resources.

🎧 How to Listen:

📡 Subscribe: Apple Podcasts, Spotify & more!

⭐ Leave a review to help others find the show.

📢 Share this episode with someone who should hear it!

Hosted on Acast. See acast.com/privacy for more information.

There has been a spate of violent men sucker punching random women in New York City recently. How do you defend against a sucker punch?

This episode talks about:

• The definition of a sucker punch

• The role of the random attack in the history of GBV

• How to identify someone targeting you

• Can you even defend against a sucker punch?

• Why is this happening and what should we do about it

Listen at the link in our bio or here: https://t.ly/HhL5t

*****

You can find the Pretty Deadly Podcast on iTunes , Spotify and Audible , or your favorite pod player -- just search for "Pretty Deadly Podcast" and give us a follow!

This podcast is produced by SINGE Network for Pretty Deadly. Our theme song is a track called Icarus Wish by Berlin-based punk band, @deadsentries , and is used with permission of the artists.

Hosted on Acast. See acast.com/privacy for more information.

This episode talks about:

Expectations and support

Stereotyping body types

In what ways softer training is harmful to women in self defense

The value of learning how to take a punch

How these stereotypes contribute to targeting women for violence

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

This episode explores important safety concerns for women in gyms, women's safety while running, why health and safety are important in a fitness environment, including why women won't ask for help at the gym.

Hosted by safety fitness gear founders Faith C., of FittSafe and Susie K. of Pretty Deadly, they discuss what it means to be mission-aligned and their shared vision for a world where there is nothing holding women back from living the lives they choose.

===============================

Recommended safety gear for women runners & women in fitness

===============================

FittSafe: https://fittsafe.com

Pretty Deadly Self Defense mobile app for iOS: https://t.ly/wuQdH for Android: https://t.ly/zjNQV

Get Running Mate app: https://getrunningmate.com/

Go_Guarded: https://goguarded.com/

Motherhood Running: https://instagram.com/motherhood_running

===============================

Article mentioned in this episode:

===============================

Not All Women: Women's voices, race, and media coverage

https://medium.com/@susiekahlich/not-all-women-5893984b0200

********

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

Trauma triggers can be scary and upsetting for everyone. Do you know what to do when a client experiences a trigger?

This episode talks about:

• Recognize the signs
• Spotlight & shame
• Giving permission
• Buddy system
• Protect yourself

 ****

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at https://prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

This episode talks about:

Trauma is data with no file/context

Replays until normalized or filing place found

Emotionally always trying to get back to the moment before

This shows up in behavior such as frustration, short temper, impatience, feeling like no one understands

Also shows up in the body in these ways: menstrual cramps, difficult childbirth, intense menopause symptoms

As trainers, we want to gently guide our clients back to the now, and we can do that by helping be in their bodies. 

****

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This episode talks about moving out of our comfort zones as trainers to look at the methods and kinds of threats women actually face, rather than what we imagine is happening:

• True crime story
• Not all men
• Teaching things people actually need
• The urban myth of the ponytail

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

And every year for the past 6 or 7 years, Pretty Deadly leads a self defense workshop for the festival, based around a horror theme. This episode is about how Pretty Deadly Certified Self Defense Trainer Julia Brasch and I prepped for this year's workshop, called Fearless Vampire Killers.

This episode talks about:

• Vampires
• Mythology
• Universal fears of women
• Patriarchy

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our certification programs are open for enrollment, and you can find them on our website at prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

Julia is a German martial artist and teacher with over 30 years of experience, training in Tae Kwon Do, Kung Fu and Muy Thai. Her start in martial arts was unique in that her teachers and trainers for the first five years of her schooling were all women. Julia talks about the importance of female mentorship and the importance of a balance of genders as well, along with anecdotes from her own life as a student, as a trainer, and her philosophy as a martial artist.

She became a Pretty Deadly certified self defense trainer last summer to supplement her own training, and is now an integral part of the Pretty Deadly family as a Master Trainer for Europe.

You can find out more about Pretty Deadly at our website prettydeadlyselfdefense.com. If your'e a fitness pro, community leader or martial artist and you'd like to expand your learning and practice, you can get certified as a Pretty Deadly trainer. Find our upcoming certification courses at prettydeadlypro.com.

This podcast is produced by SINGE Network for Pretty Deadly. Our theme song is a track called Icarus Wish by Berlin-based punk band, Dead Sentries, and is used with permission of the artists.

Hosted on Acast. See acast.com/privacy for more information.

This episode talks about some famous urban myths and the real #truecrime stories behind them:

• Kitty Genovese
• Mary McGriff
• Philadelphia subway assault
• A real life kidnapping incident in Michigan
• A real life incident in Spain

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty Deadly Pro.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

Hosted on Acast. See acast.com/privacy for more information.

This episode talk about the importance of hope in self defense, and how often it can be extinguished when training is too complicated.

This episode covers:

Susie takes a self defense class

BJJ - defending against a familiar attack

Every defense was to choke the attacker into unconsciousness, but crushing against the adam’s apple and not the jugular

Arm lock: kamakura - we have something similar in Ninjutsu but we turn the other say

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettdeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

Hosted on Acast. See acast.com/privacy for more information.

*****

Before I go on, have you checked out our new website? It’s amazing, if I do say so myself. One of the things I’m most excited about is our booking system, that let’s people book directly with certified self defense trainers and payments go directly to them. That may not seem like a big deal to you, but if you’ve ever managed a studio or dojo with a bunch of independent trainers, you’ll appreciate how much easier it is to not have to deal with payouts. Anyway, check it out at prettydeadlyselfdefense.com

***

Back to our episode: 

• The attack Susie survived
• Why didn’t she learn self defense
• Women always think there’s something wrong with us
• Took a few classes: Sensei & Frank
• Problem with the product - it’s what they imagine and not what we experience
• How it’s going:
• Nathalie's story

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at https://prettydeadlypro.com.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

Hosted on Acast. See acast.com/privacy for more information.

Facts about disabled people

Fallacies about disabled poeple

What to look for and how to adapt for:

• No/low vision
• Deafness
• Physical disability
• Wheelchairs
• Prosthetics

It’s really all about balance. Everything else follows.

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

Hosted on Acast. See acast.com/privacy for more information.

• Small moving targets
• Precision & training
• Relation to honor
• False beliefs around targets
• Energy of targets & how it damages
• Looking for results

What happens when you remove the targets? 

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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Male honour projected onto women and assuming same value, but also male honour in terms of owning women’s bodies

But this doesn’t compute for women. Let’s look at it in terms of traditional roles:

Lineage doesn’t pass through the woman.

• honor killings
• male punishment for breach of honor [my kids, my wife]
• why this is exclusionary

What women actually care about and how we interpret honor: the right to occupy our own space.

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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For self defense it’s pretty simple:

• Verbal warnings
• Only when boundaries are crossed
• When all warnings ignored
• Self defense as a last resort (physical), never a first response – 

Which brings us to retaliation: it’s after the fact: 

1. It’s an eye for an eye mentality
2. It’s punishment

And you’re doing it because you couldn’t defend yourself in the moment and you’re either humiliated, ashamed or dishonored. 

And how we’re getting a little closer to the real reason women’s self defense classes rarely work. But that’s for next week.

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty deadly self defense.con forward slash selfdfensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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This episode talks about:

• Real-life situation when threat to life is imminent: no emotions
• Men vs women defintion of self defense 
• Traditional self defense classes 
• Why "tap into your rage!" is not a good idea
• The size female rage

It can help with training, but it's not ideal to make it a requirement for self defense.

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at prettydeadlyselfdefense.com/selfdefensetrainer .

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission of the artists.

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This episode talks about

• Sexualization as a way to dominate

• Ego vs. education

• When the teacher is threatened by student's skills

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission from the artists.

#podcast #selfdefense #selfdefensepodcast #podcastfamily #selfdefenseforwomen #mindfulness #playful #coaching #lifecoach

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Else lives in the Netherlands, where she runs her consulting, creative coaching and podcasting business, Managing the Smart Mind. You can find her work and even hire her at her website, https://coachkramer.org.

This episode talks about martial arts and

• Boundaries
• Confidence
• People pleasing
• Creative workshops
• Childbirth!

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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This episode talks about:

• Learned self defense examples: putting our hand on a hot stove
• Situational awareness: petting a growling dog
• Strategic thinking: crossing the street against traffic
• Intuition, recognition and pheremones

You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at https://prettydeadlyselfdefense.com/selfdfensetrainer.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists. 

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This episode talks about:

• Slimy food - crows & us & sense of smell
• Sickness & vomit
• Sleep: systems check
• Intuition: data
• Shaking: wake up the muscles, – dark alley story
• Fight flight freeze or fawn: and women being “nice” 
• Shame is also a self defense system
• Foetal position is the only natural one

You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty deadly self defense.con forward slash selfdfensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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This episode talks about:

1. How menopause makes you move differently
2. How self defense and martial arts can help reconnect to your body during perimenopause
3. The physical "symptoms" of menstruation that can cause surprising challenges during training, such as:

• Heightened sense of smell
• Heavy legs
• Sensitivity to pain

And some insight as to why your female students might not show up for training sometimes, especially if you're training in white Ki for Karate, Aikido and Judo.

*****

You have been listening to the Pretty Deadly Podcast. You can learn more about who we are and what we do and how to find a Pretty Deadly course near you by visiting our website at prettydeadlyselfdefense.com. And if you’re a fitness or martial arts pro and you’d like enhance your instructor skills, our summer certification programs are open for enrollment, and you can find them on our website at Pretty deadly self defense.con forward slash selfdfensetrainer – all one word.

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists. 

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Topics covered in this episode are:

• Training in sports bras
• Training without a bra
• People who are new to boobs
• Working with people with masectomies
• How to manage students who sexualize breasts
• How to work with your students to ensure safe and adaptive training

Avoiding training with women because of their breasts, never talking about it, doesn’t resolve the situation; in fact, it not only makes it worse for the person aroused, but it also denies the person with breasts balanced training opportunities and a safe space to train in… and sometimes even blames them for it. 

If you’ve been listening to this podcast through all seven seasons, you’ll know that we have talked to women all over the world and learned some great every day self defense tips from all over. So we created a database where people can share their favorite tips and tricks, and learn from others. If you want access or you wan to contributem, we’d love to hear from you!

Send an email to hi@teamprettydeadly.com with “Database” in the subject line, and we’ll send you an access link. It’s free, we’re not upselling you anything or trying to barrage you with emails. We just want to share information, but your information will remain private and anonymous, and we’ll never sell it. You’re safe with us.

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Why is that?

Let’s look at this from another perspective: you just spent 4-6-8 weeks teaching them powerful self defense techniques, but also showing them exactly how effectively you can hurt them. So of course when you ask their opinion they’re going to say it was great–this is called fawning, and most women do it pretty much all the time, because we know that criticism, standing up for ourselves, speaking out often incurs punishment. Yes, they respect you,. But they’re also afraid fo you. 

This episode looks at some of the fears and very legitimate concerns women have about self defense courses, and how we can change that.

And if you're interested in reading Susie's thoughts on Andrew Tate, here's the friends link to our Medium article, normally behind a paywall:

https://susiekahlich.medium.com/andrew-tate-and-the-stats-1722b088cb1c?sk=ceb834c717546c800830c99bfc524adc

#selfdefenseforwomen

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• Self defense as domain of martial arts
• Brief history of self defense & martial arts: it’s about art – skill, training, technique, creativity, you have to learn the rules in order to break them, you can build, etc. It takes a long time to become a good martial artist. But it doesn’t take a long time to learn some basic self defense. 
• And here’s why: you’re already defending yourself, every day. 
• Let’s de-couple self defense from martial arts.
• Fitness world & martial arts world
• Really good fitness trainers vs trainers who simply push you hard

The measure of a teacher is the ability to teach students. But can you teach people how to teach? Now that’s the real question…  

If we can successfully teach self defense to over 3,000 women, we can absolutely teach fitness pros to teach it!

This episode references the previous episode 104. You can listen to it here: Interview with Coach Skella

And here's the link to 10 Things I Loved About the Barbie Movie on Medium.com (friends link)

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This episode talks about:

• Cristi's history with fitness as @untraditionalathlete
• How Cristi found roller derby
• How roller derby changed Cristi's views on fitness
• Cristi's path to becoming a personal trainer
• How finding fitness that is enjoyable and a safe space for women lets us forget about gender for a little while
• What motivated Cristi to get certified to teach self defense
• Simliarities and differences between self defense and roller derby

Follow Cristi on Instagram at @untraditionathlete

Check out her studio at skellafit.com

And find her on Facebook at SkellaFitNation

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In this episode we talk about:

• Ponytails & where that myth comes from
• The Pink Tax
• Using your smart phone as self defense
• SOS buttons and networking apps
• Wearables: noise and alarm devices for self defense
• Being culturally sensitive when you travel vs. the stupid shit humans do (and it's ok)

We also invite you to join our self defense database, where you can anonymously share tips and techniques that you use to keep safe with other women across the world. Just send us an email to hi@teamprettydeadly.com with DATABASE in the subject line and we'll connect you to the file!

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Women's "hysteria" and the female voice

The history of "hysteria" as a medical diagnosis

Upcoming immersive performance in Berlin about Hysteria and the Female Voice

Traditional self defense thinking about using the voice, e.g., shouting no, speaking with confidence & why Pretty Deadly doesn't teach that

Pretty Deadly's "F*CK YEAH!" game

The Kiai in martial arts and daily life

The Kiai to short-circuit an attack

Mom Voice to shut down a threat

The Ivanka Trump Voice for de-escalation

Little Girl Voice for protection

Authority Voice for confidence

Angry Black Woman Voice: how black women's voices are weaponized against them

Hysteria as a tool of control

Hysteria and madness as a form of self defense

What we can do about it now

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Find out more about Andrew and his program at

https://www.riseaboveselfdefense.com/

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Got questions you'd like answered? Email us at hi@teamprettydeadly.com

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Got a question you'd like answered? Email us at hi@teamprettydeadly.com

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Got questions you'd like answered? Send us an email to hi@teamprettydeadly.com!

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Susie has taught self defense in multiple countries, Pakistan, Nepal, South Africa, UK, France, Germany, USA . Humay wonders what are some differences and commonalities in people’s attitudes to self defense and the application of self defense?

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Defining and defending our own boundaries is the core of self defense, but the next step after that is learning to recognize the boundaries of others, and respecting them. How do you recognize someone else's boundaries without testing them, and how much are you responsible for?

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Women are frequently abused in our own families, and even within friend groups. Misogyny is deeply embedded in all of us. As women, we have built-in misogyny toward ourselves.

How Can Women Speak Up About Domestic Abuse?

We must not define someone else's violence for them; rather, we must help them understand what violence looks like.

It's Hard For People To Accept That Those They Love Are Hurting Them

Nobody wants to believe that the people they care about are abusive. It could even possibly be true, and the people they care about don't mean to hurt them. Maybe they're working out their cycles, over which they have no control.

Physical Abuse In Relationships

This becomes more challenging when dealing with parents or partners. Because it is viewed as a form of discipline, violence against children can be considered normal. It can take some time for children to understand that hitting, punching, or kicking another child is unacceptable.

The TSK Benjamin Foundation

The goal is to assist parents and caregivers in creating a nurturing environment for children. And it will imply that children who experience these things will suffer the negative effects of certain types of parenting.

Keywords

• Women
• Violence
• Parents
• Siblings
• Defend
• Approach
• Experience
• Emotionally
• Partners
• Important
• Protect
• Understand
• Accept
• Hurting
• Control
• Life
• Safety
• Power
• Trauma

Timestamps 

00:01: Introduction

00:28: Description

01:35: Self-defense in familial situations

05:39: How do women speak up about domestic abuse?

09:40: It’s hard for people to accept that those whom they love are hurting them

13:24: Physical violence in relationships

17:32: The TSK Benjamin Foundation

20:59: Relevant Quotes and Websites

As mentioned in the podcast

The TSK Benjamin Foundation

The goal is to assist parents and caregivers in creating a nurturing environment for children. And it will imply that children who experience these things will suffer the negative effects of certain types of parenting.

We are working on a series of videos to assist parents. If there are professionals who are interested in child development, the effects of trauma on children's brains, and how to help parents avoid trauma, that would be extremely beneficial. Follow The Tsk Benjamin Foundation on Instagram for more information and daily updates.

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The difference between self defense and protection is disrupting something as it's happening, and stopping something before it begins. You do not need to defend yourself if nobody's attacking you.

How Women Suffocate Themselves While Protecting Themselves From Violence

Susie believes we do this in a variety of ways. We accomplish this by purposefully being unattractive, or by gaining a lot of weight because we believe men are less likely to attack us in these states.

How Women Endure Domestic Violence

The most common reason why women stay in domestic violence situations is that the only alternative is homelessness, where the threat of rape is even greater.

The Balance Between Protecting And Suffocating Yourself

It's important to understand the differences and how they affect you. We sometimes look at what other people have done and try to fit it into our lives without fully understanding our own.

Keywords

• Jamaica
• women 
• Self-defense
• Protection
• Defend
• Difference
• Attack
• Control
• Love
• Homelessness
• Rape
• Society
• Awareness

Timestamps 

00:01: Introduction

00:28: Description

01:25: The Difference between Self-Defense and Protection

04:24: Do women suffocate themselves while protecting themselves from violence?

07:52: Women enduring domestic violence

12:10: Understanding the balance between protecting yourself and suffocating yourself

15:07: Relevant Quotes and Websites

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Susie has witnessed an entire generation of change, which is an impressive development. But there is still the same degree of violence against women. There is now internet violence, which was not previously present.

The Role Of Classism And Racism In Violence Against Women

Women's attitude about violence hasn't changed; violence has managed to stay the same the entire time.

The Role Women Play In The Violence Against Other Women

People would say that women are sometimes their worst enemies, and violence may occur for various reasons.

What Do Women Learn From Fighting Each Other?

Women fighting each other reinforces the notion that women are their own adversaries. Being a woman doesn't Imply that I can't protect myself from my gender.

Can They Translate What They Learn From Fighting Each Other Into Self-Defense?

It all comes down to our mindset. Personally, if you think you are strong as a woman, you will stand up for yourself regardless of whether it is a man or a woman that's violating you.

Women’s Views On Violence Against Women

Not all women experienced violence in the same manner. And every one of us must understand how we've all experienced it so that if we need to step in, speak out against it, or support another woman, we can do it in the manner that they need to be helped.

Keywords

• Women
• Violence
• Jamaica
• United States
• Germany
• Self-defense
• Perspective
• Attitudes
• Masculinity

Timestamps 

00:01: Introduction

00:28: Description

00:57: Women’s attitudes towards violence against women

01:29: Is there any classism or racism that affects how women view violence against other women?

11:58: Is there a lot of violence of women against women?

15:40: What do women learn from fighting each other?

17:40: What do women learn from fighting each other?

23:18: Women’s views on violence against women

24:40: Relevant Quotes and websites

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The Role Of Emotional Strength In Self-Defense

It is crucial when it comes to self-defense. When you're in a scenario where you feel uncomfortable, assaulted, or in danger, you're able to think quickly, retain your cool when necessary, and make a smart decision about how to manage that circumstance.

How To Develop Emotional Power

Begin by recognizing areas in your life where you are already emotionally powerful because many of our societies, particularly for women, serve to remind us of how weak we are.

Keywords 

• Self-defense
• Women
• Emotional strength
• Deadly
• Strong
• Safety

Timestamps 

00:01: Introduction

00:28: Description

01:13: Emotional strength

02:00: The role of emotional strength in self-defense

06:25: How can we develop emotional power?

11:56: Relevant quotes and websites

Relevant Quotes and Websites

Pretty Deadly Self-Defense is a self-defense program established in Berlin but has teachers and trainers worldwide. If you want to join us or attend a course, become a coach or trainer, or even teach pretty deadly in your school or studio, please contact us via our website at www.prettydeadlyselfdefense.com.  Alternatively, you may find us via our app. Search for Pretty Deadly Self Defense on your preferred app store and get it for free. If you have any questions or comments, please send them to hi@Teamprettydeadly.com.

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Welcome to an all-new season of the Pretty Deadly Podcast. Hosted by Pretty Deadly founder Susie Kahlich and co-host Tavia Benjamin, a Kingston-based poet and the author of "Words Beyond the Page" and "The Social Entrepreneur."

Description

This podcast focuses on the violence that women are subjected to across the world, the different ways we protect ourselves, and teaching self-defense techniques.

Overview 

What do the lives of women in Jamaica look like?

When Americans think of Jamaica, do they think of anyone beside Bob Marley? Tavia introduces the strong women-centered culture in Jamaica.

What women go through and how they learn self-defense

Women often wait until after they become the victim of violence to learn self defense - why is that?.

The stigma associated with violence against women

Being a victim of violence has a terrible stigma, no matter how supportive we all say that it's never the victim's fault, and it's still strange to associate stigma with it.

The United States abortion bill

Roe v. Wade, the well-known U.S. court decision that grants women the choice to choose whether to carry a pregnancy to term or terminate it, is currently in the news.

Women’s privilege

Women do have certain privileges that we often overlook.

Women specification

It’s fantastic to argue that women are merely vessels for other people's decisions. I believe it is true not only in terms of abortion and the decision to abort, but also in terms of self-defense.

Keywords

• Jamaica
• women 
• Self defense
• Experience
• Victims
• Supreme court
• Expectations
• Pregnancy 
• Violence
• Stigma
• Abortion
• Privilege

Timestamps 

00:01: Introduction

00:28: Description

01:36: What do the lives of women in Jamaica look like?

03:00: What women go through and how they learn self-defense

04:14: The stigma associated with violence against women

07:26: Roe v Wade

09:10: Women’s privilege

10:12: Women specification

13:21: Relevant Quotes and websites

Relevant Quotes and websites

Pretty deadly self-defense is a self-defense program established in Berlin but has teachers and trainers in locations around Europe and the world. If you want to join us just to attend a course, become a coach or trainer, or even teach Pretty Deadly in your school or studio, please contact us via our website at prettydeadlyselfdefense.com. Alternatively, you may find us via our app. simply search for Pretty Deadly Self Defense on your preferred app store and get it for free.

If you have any questions or comments, please send them to hi@Teamprettydeadly.com

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