60 acast.com The Coach, the Counsellor and the Community Builder https://shows.acast.com/coach-counsellor-community-builder en Soni Cox friendship,self help,coaching,counselling,mental health,women Soni Cox Real life conversations about pretty much everything and coffee. Real life conversations about pretty much everything.

140 combined years of wilderness and wisdom, wit and wonder.

With Kim Braschko, Soni Cox & Rhoda Fearon.

Hosted on Acast. See acast.com/privacy for more information.

]]> Real life conversations about pretty much everything.

140 combined years of wilderness and wisdom, wit and wonder.

With Kim Braschko, Soni Cox & Rhoda Fearon.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Soni Cox info+62f0f9cf28f9d5001499b5b4@mg-eu.acast.com 62f0f9cf28f9d5001499b5b4 coach-counsellor-community-builder-and-coffee episodic https://assets.pippa.io/shows/62f0f9cf28f9d5001499b5b4/1662205157539-6f3a600c009724aaafc2aed59cab0c62.jpeg https://shows.acast.com/coach-counsellor-community-builder The Coach, the Counsellor and the Community Builder Ep. 5 Finally catching up - making headway and letting go Ep. 5 Finally catching up - making headway and letting go Sun, 30 Apr 2023 12:42:34 GMT 41:56 644e5df873fbd1001107a91b false https://sonicox.com/ 644e5df873fbd1001107a91b 62f0f9cf28f9d5001499b5b4 ep-5-big-in-the-little The Big is in the Little full 1 5 So good to get to record together again... talking about finding the Big in the Little ... when to know something is complete and it's okay to let go, pause, rest ... different level of connexion and friendship ....


A few things we mentioned:


Elizabeth Gilbert: https://www.youtube.com/watch?v=86x-u-tz0MA


Liza Tarbuck radio: https://www.bbc.co.uk/programmes/b00grsmc


Dunbar's research - article about this and social media: https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships


Gabor Mate: https://drgabormate.com/about/



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]]> So good to get to record together again... talking about finding the Big in the Little ... when to know something is complete and it's okay to let go, pause, rest ... different level of connexion and friendship ....


A few things we mentioned:


Elizabeth Gilbert: https://www.youtube.com/watch?v=86x-u-tz0MA


Liza Tarbuck radio: https://www.bbc.co.uk/programmes/b00grsmc


Dunbar's research - article about this and social media: https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships


Gabor Mate: https://drgabormate.com/about/



Hosted on Acast. See acast.com/privacy for more information.

]]> Ep.4 Welcome to 2020Free - we talk about January, making friends and hanging out Ep.4 Welcome to 2020Free - we talk about January, making friends and hanging out Sat, 21 Jan 2023 13:06:55 GMT 41:36 63cbe36f6bb05b001067f3fc false https://sonicox.com/ 63cbe36f6bb05b001067f3fc 62f0f9cf28f9d5001499b5b4 ep4-welcome-to-2020free New year relief and self compassion full 1 4 Welcome 2020Free!


We talk about how we each approach January, making friends and the importance of hanging out without having to have a plan!


Things mentioned:


Julia Cameron - The Artist’s Way https://juliacameronlive.com/books-by-julia/


Steve Jobs commencement speech: https://youtu.be/sFaLN4xITTI


Hanging out article: https://www.theguardian.com/lifeandstyle/2023/jan/19/you-have-to-set-time-aside-for-friendship-the-radical-power-of-hanging-out?CMP=Share_iOSApp_Other


Any questions or suggestions please email soni@sonicox.com


Thanks so much for listening.. however long you lasted!


Love, Kim, Rho & Soni 

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome 2020Free!


We talk about how we each approach January, making friends and the importance of hanging out without having to have a plan!


Things mentioned:


Julia Cameron - The Artist’s Way https://juliacameronlive.com/books-by-julia/


Steve Jobs commencement speech: https://youtu.be/sFaLN4xITTI


Hanging out article: https://www.theguardian.com/lifeandstyle/2023/jan/19/you-have-to-set-time-aside-for-friendship-the-radical-power-of-hanging-out?CMP=Share_iOSApp_Other


Any questions or suggestions please email soni@sonicox.com


Thanks so much for listening.. however long you lasted!


Love, Kim, Rho & Soni 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep. 3. Christmas, Wonder, Narnia and Permission Slips Ep. 3. Christmas, Wonder, Narnia and Permission Slips Sun, 04 Dec 2022 11:59:17 GMT 46:56 638c8b96fde7e300118ebdfb false https://sonicox.com/ 638c8b96fde7e300118ebdfb 62f0f9cf28f9d5001499b5b4 ep-3-christmas-wonder Pre-Holiday Tension and Camel Riding full 1 3

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Chat about getting older, big birthdays and a barn dance Chat about getting older, big birthdays and a barn dance Wed, 05 Oct 2022 10:59:25 GMT 34:49 633d638de851ba00127d32b1 false https://shows.acast.com/coach-counsellor-community-builder-and-coffee/episodes/chat-about-getting-older-big-birthdays-and-a-barn-dance 633d638de851ba00127d32b1 62f0f9cf28f9d5001499b5b4 chat-about-getting-older-big-birthdays-and-a-barn-dance Yeehaw, a pot luck conversation full 1 2 Finally got time to gather and talk about ageing amongst lots of other things!


Apologies for some audio distortion!


Stuff mentioned:


“Youth is wasted on the young” (not Wilde - bad guess Soni) Actually, George Bernard Shaw once wrote that “Youth is the most precious thing in life; it is too bad it has to be wasted on young folks.”


Victor Hugo (not Frankl our Kim) “Forty is the old age of youth; fifty the youth of old age.”


Podcast mentioned: “Now you’re asking with Marian Keyes and Tara Flynn” BBC Sounds


“There comes a time in life when somebody telling you have potential is no longer a compliment.”


Social media: Profiles to look at what appears on feeds on Americast podcast @mariannaspring


Marianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” 

Hosted on Acast. See acast.com/privacy for more information.

]]> Finally got time to gather and talk about ageing amongst lots of other things!


Apologies for some audio distortion!


Stuff mentioned:


“Youth is wasted on the young” (not Wilde - bad guess Soni) Actually, George Bernard Shaw once wrote that “Youth is the most precious thing in life; it is too bad it has to be wasted on young folks.”


Victor Hugo (not Frankl our Kim) “Forty is the old age of youth; fifty the youth of old age.”


Podcast mentioned: “Now you’re asking with Marian Keyes and Tara Flynn” BBC Sounds


“There comes a time in life when somebody telling you have potential is no longer a compliment.”


Social media: Profiles to look at what appears on feeds on Americast podcast @mariannaspring


Marianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” 

Hosted on Acast. See acast.com/privacy for more information.

]]> 1st episode - introductions and talk about friendships, hospitality and road building 1st episode - introductions and talk about friendships, hospitality and road building Sat, 03 Sep 2022 11:52:25 GMT 41:01 63133ff9a66f240012ddb2f4 false https://sonicox.com/ 63133ff9a66f240012ddb2f4 62f0f9cf28f9d5001499b5b4 intro-friendship-road-building full 1 1 Here we are: Kim, Soni And Rhoda

One of our Saturday morning chats where we talk about who we are, how we met, connection and community, and road building.

Hope you enjoy joining us.


We mentioned:

Antonio Machado, Campos de Castilla https://www.goodreads.com/author/quotes/34610.Antonio_Machado

Johann Hari, Chasing the Scream https://chasingthescream.com/

Priya Parker, The Art of Gathering https://www.priyaparker.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Here we are: Kim, Soni And Rhoda

One of our Saturday morning chats where we talk about who we are, how we met, connection and community, and road building.

Hope you enjoy joining us.


We mentioned:

Antonio Machado, Campos de Castilla https://www.goodreads.com/author/quotes/34610.Antonio_Machado

Johann Hari, Chasing the Scream https://chasingthescream.com/

Priya Parker, The Art of Gathering https://www.priyaparker.com/

Hosted on Acast. See acast.com/privacy for more information.

]]>