The Essentialist Podcast

Let's talk about methods, routines, habits and strategies to declutter your life. I give you my top tips for the foundations to create a calming space, a balanced body and a happy mind.

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

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007. Overcoming Burnout, Healing the Stress Cycle & Building Resilience

Tue, 25 Oct 2022 12:32:55 GMT

Let's talk about Burnout... what is it? what are the early warning signs? how can we build resilience to prevent and overcome the stress cycle and what are some methods to heal and recover?

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

006. Embracing a season of change

Wed, 19 Oct 2022 00:50:32 GMT

Welcome to the Essentialist Podcast. In today's episode we will be talking about how to embrace a season of change, whether is an end to a relationship, a start of a new one, a new job, friends moving on, moving house and everything imbetween. Sometimes it can feel completely overwhelming and exhausting on our nervous system. Lets chat! x

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

005. Learning to ask for and accept help

Tue, 04 Oct 2022 11:35:49 GMT

Welcome to the Essentialist Podcast. In today's episode we will be talking about how to ask for help, and how to accept help without feeling like a burden. This is something i have struggled with a lot as a highly independant woman, but moving house this wkend has truly humbled me and made me realise its ok to release control and allow others to help you. Enjoy x

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

004. How to Create a Holistic Home

Tue, 06 Sep 2022 12:42:28 GMT

Welcome to the Essentialist Podcast. In today's episode we will be talking about how to create a holistic home for ease and flow in your life. Want a space which feels magnetic and just "right"? this episode is for you. I explain the foundations behind this modality and how to achieve it on any budget.

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

003. Life in the Slow Lane (and why you need to try it)

Tue, 30 Aug 2022 13:04:29 GMT

Welcome to the Essentialist Podcast. Ion today's episode we will be talking about life in the slow lane (and why you need to try it) from being more present, to a slower morning routine and reducing overwhelm, i'll cover it all snd everything imbetween so you can leave feeling calmer with new tools to try for your week.

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

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002. Stop waiting for "someday"

Wed, 24 Aug 2022 14:31:37 GMT

Welcome to the Essentialist Podcast. Ion today's episode we will be talking about living in the now, instead of waiting for "someday" by learning to trust the mapmaker, and being the owner gardener of you life. we all go through seasons of dormancy, growth and blooming but its important to stay present and learn to enjoy the process.

Book mentions: four hour work week, and the well watered woman

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

001. Let's do a Mini Life Audit

Sat, 20 Aug 2022 03:33:59 GMT

Welcome to the Essentialist Podcast. Ion today's episode we will be doing a mini life Audit.

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/

⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/

⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit

⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain

Hosted on Acast. See acast.com/privacy for more information.

Trailer

Tue, 16 Aug 2022 13:23:27 GMT

A raw and unfiltered podcast with thought-provoking discussions on holistic living, finding your ‘why’, how to create a high vibe home and tips to reduce overwhelm for busy women so you can get in to your flow and live a purposeful life.

My Youtube Channel: https://www.youtube.com/channel/UCjQ8CebWmE3U2k22-7Yydzg

Hosted on Acast. See acast.com/privacy for more information.