You’re burned out because your system can’t sustain you.

Most high performers are running a system built on pressure, urgency, and adrenaline.

It works great.

Until it doesn’t work.

Research shows burnout isn’t personal.

It’s the result of chronic stress, which shows up in the workplace, in belief systems, in the patterns you've been taught.

So if you feel exhausted, unfocused, or like you’re slipping ... it is not because you lack discipline or that you're broken.

You are not.

Listen in and you’ll learn:

• Why burnout is a predictable outcome of certain systems
• The hidden cost of a performance-only lifestyle
• The real reason your energy keeps crashing

This will change how you see your burnout—and yourself.

This podcast is for you. The busy professional who wants to have it all. The Energy. The Wellness. To live a life you love!

Questions? Reach out to me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

You’re sleeping, eating well, and trying to manage stress—yet the energy isn’t there.

What if the problem isn’t your effort, but a missing nutrient?

In this episode, you’ll discover 5 science-backed nutrients that support:

• All-day energy (without relying on caffeine)
• Clear, focused thinking
• Stable mood and stress response

You’ll also learn why these matter—and how your body's needs change with age.

Listen in to identify what your body might be missing—and how to support your energy the right way.

This podcast is for you: The busy professional who wants to have it all. Energy. Wellness. To live the life you love.

Reach out with your insights and questions. sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Hidden inflammation may be the missing link.

In this episode, you'll move from awareness to action.

The great news is, instead of overhauling everything (and burning out), you’ll learn a simpler approach that actually works for a busy schedule.

Discover how to reduce chronic inflammation by focusing on what matters most—removing interference.

You'll learn:

• a practical way to build meals
• a few key foods to reduce and
• a few other foods to add for steady energy and better focus.

Listen in. Then choose one simple shift this week.

Start small, stay consistent, and let your body do what it was designed to do—heal and restore your energy.

This podcast is designed for you. The busy professional who wants the Energy and Wellness to have it all.

Reach out with your questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Struggling with persistent brain fog during busy workdays?

It could be that hidden inflammation may be quietly draining your energy.

Many high-achieving professionals are doing “all the right things,” yet still feel tired, unfocused, and off balance.

In this episode, we explore how everyday foods can fuel chronic inflammation—often with subtle symptoms.

You’ll learn ...

• How inflammation affects energy, focus, and long-term health
• Simple shifts toward an anti-inflammatory diet
• Whether food timing or intermittent fasting decreases inflammation

All of this so you have clearer thinking, steadier energy, and better recovery.

If you want more calm energy and fewer crashes, this conversation will help you spot the hidden triggers—and start making small changes that support your body’s natural healing.

For information on my guest, Lisa Forte, and her practice at The Soteria Center head here - https://www.thesoteriacenter.com/

Check out our upcoming workshop "Breaking the Inflammation Cycle". Get ready to overcome fatigue, brain fog, and inflammation.

This podcast is for you - the busy professional who want to have it all. Wellness. Energy. For a life you love!

Hosted on Acast. See acast.com/privacy for more information.

Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.

And just like that — your habits disappear.

In this episode, you'll hear what happened during my trip to Panama — and the frustration of giving in to the moment and watching high-energy habits slip.

And you'll also learn the 3 steps I used to quickly got back on track after the trip.

Because that's the key.

It's not about if you fall off a wellness habit.

It's about how quickly you get back into it.

If you’ve ever thought:

“I was on track… until life happened. And now I don't know how to restart,” then this is for you.

Listen for:

• Why restarting everything at once guarantees failure
• The 3-step re-entry strategy that actually works
• How to become someone who always comes back

Listen in.

Pick one habit.

Start today.

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. To build the amazing life you want.

Reach out with questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

“Life will calm down tomorrow.”

“Next week will be easier.”

“After this launch, I’ll rest.”

What if that little promise is what’s keeping you exhausted?

On a recent trip to Panama, I realized something uncomfortable.

I fiercely protected some self-care habits — things like walking, lifting weights, eating vegetables.

But other habits I needed - like quiet time alone, meditation, journaling?

I let social pressure or the weather or "just the busy-ness" of the trip take control.

By the end of the week, I was exhausted.

This was the same pattern that once led me to burnout.

Here’s the truth:

You protect what you believe defines you.

Anything still negotiable will lose to pressure.

What about you?

In this episode you'll learn how to build a non-negotiable mindset around the high energy habits you want.

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love.

Questions? Reach out to me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

What if it is increasing your heart disease risk, too?

Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.

In this episode, you’ll learn:

• What lifestyle cardiologists emphasize beyond cholesterol management
• How stress reduction directly impacts your heart health
• Why your body can heal when given the right conditions

If you’re successful on paper but tired in your body and brain — this conversation matters today.

Press play to protect your energy—and your heart—before burnout becomes something bigger.

For the episode resource I mention, head here.

This podcast is for you. The busy professional who wants to have it all - wellness and energy for a life you love.

Reach out with questions and insights to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

So why does your energy still disappear?

In this episode, I break down the invisible habits quietly draining your energy every day.

Not big life mistakes.

Not lack of discipline.

But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.

You’ll start to see why rest alone doesn’t fix fatigue.

Listen now to identify your biggest Energy Escapes

—and reclaim calm, focused energy you can actually sustain.

Email me your insights and questions to sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love.

Hosted on Acast. See acast.com/privacy for more information.

But still can’t stick with it?

It’s not a discipline problem.

And it’s not a motivation problem.

Habit change lives in your nervous system—not your willpower.

In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe.

You’ll discover how to stop fighting yourself and start building habits that feel supportive, sustainable, and actually doable—even in a full, high-pressure life.

Listen now to learn how to work with your nervous system so your habits finally stick—without burnout or self-pressure.

To reach Sally Marciel and her team at The Hope Preserve, call 615.709.2341

For questions, reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love.

Hosted on Acast. See acast.com/privacy for more information.

They are just designed in a way that is draining your energy.

After speaking to CEOs and executive directors last week, one thing was clear:

Big goals weren’t burning people out — how they were pursuing them was.

In this episode, you'll learn:

• A life-changing filter to evaluate any goal or commitment
• A simple shift from Return on Investment to Return on Energy
• The practical planning tool that turns the year from overwhelming to exciting

This is about about getting the results you want, without the exhaustion.

Listen now and learn how to set goals that fuel you — not drain you — for the rest of the year.

For the free planning tool I mention, reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all: Wellness. Energy. For a life you truly love.

Hosted on Acast. See acast.com/privacy for more information.

It’s built at your meals.

While supplements get the spotlight, it is food that does the real work.

In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:

• Vitamin D
• Vitamin C
• Vitamin A
• Zinc

All with a food-first approach.

If you want to:

• Stay well through winter
• Support immunity without extremes
• Protect your energy as a busy professional

This episode gives you the essentials.

Listen to learn:

• What parts of your immune system nutrients strengthen
• When supplements help — and when food is enough
• Fast meal ideas you can use immediately

Listen now and share with someone who wants simple winter nutrition.

For the quick reference list I promised, reach out to me at sheri@thevireolife.com and type "Best Immune Foods"

For the recipe video I mentioned, head here.

This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love!

Hosted on Acast. See acast.com/privacy for more information.

You get sick because your energy and immune defenses are depleted.

Most "how to stay well" advice focuses on supplements as the superstar.

But the strongest immune protectors are behavioral and biological.

Listen and learn:

• Why winter actually creates higher illness risk
• How sleep loss, stress, and low sunlight weaken immunity
• Why simple precautions still matter
• How exercise can help — or hurt — immune function

If you want to:

• Avoid the fatigue → illness → deeper fatigue cycle
• Stay clear-headed and energized through winter
• Protect your immune system without overhauling your life

This episode gives you a smarter framework.

Listen now — and subscribe for Part 2 on immune nutrients and foods.

Questions? Email me at sheri@thevireolife.com

This podcast is for you. The busy professional (who doesn't have time to get sick!). You want extraordinary energy and wellness so you can have it all.

Hosted on Acast. See acast.com/privacy for more information.

Or you've set a goal someone on social media said you should have?

In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.

Same values.

Different season.

Different path.

You’ll see how choosing goals that actually fit your current season can:

• Lower stress
• Free up time and energy
• Increase follow-through
• Make your goals feel exciting again

Because goals only work when they belong to you.

Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?

Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.

Reach out with your questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

This is your shortcut to the most impactful high energy insights of year.

In this year-end recap, I’m breaking down the most popular episodes across:

• Beating burnout
• Fitness
• Stress management
• Energy boosting
• Intuitive Eating
• Nutrition
• Making habits stick

These rose to the top for one reason:

They helped people feel better and perform better.

For each episode, you’ll get:

• Why listeners loved it
• The one big takeaway to listen for
• Ways to use the insights in your own life

Missed one? Start there.

Loved one? Revisit it with fresh perspective.

Listen through and pick one episode to queue up next.

Share this with a high performer who wants more energy—without extremes.

Just like the high performers who reached out about these episodes, I invite you to do the same.

sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. For a life you love.

Hosted on Acast. See acast.com/privacy for more information.

It's probably not willpower.

It might be how you work with your brain.

In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.

You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.

Listen now to stop blaming your brain — and start building habits that finally work with it.

Want to get in touch with Ron?

Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"

Questions?

Reach out to me at sheri@thevireolife.com

This podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love!

Hosted on Acast. See acast.com/privacy for more information.

Most high performers look at results, revenue, and completed goals—

but miss the impact on energy that made those results not sustainable.

In this episode, you'll hear the five year-end filters I use with leaders to identify:

• What actually fueled success
• What drained energy without delivering real ROI
• What’s creating burnout risk—before it becomes a problem

This isn’t about achieving less.

It’s about reaching more, but smarter.

If you want next year to feel:

• More focused
• More energized
• More sustainable

... These five filters will help you see patterns and priorities in your life, so you can keep them or level them up.

Listen now and use these five filters to review your year—

so you don’t repeat the same burnout patterns next year.

Press play and start designing a calmer, more energized year ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.

Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.

Imagine walking into celebrations feeling sharp, vibrant, and balanced… while at the same time bringing simple elevated dishes everyone loves.

Listen now to learn:

• The vegetable that acts like “brain armor” during stress-heavy holidays
• The root that boosts calm, steady energy and supports serotonin
• The herb that instantly enhances focus (even through marathon conversations)

Hit play—and feel your best this holiday season.

For the bonus resources I mention, head here.

Want the 21 Fast Food Fixes? Email me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.

New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.

And some studies show an increase risk of cancer of 90%.

But the good news? It's easy to eliminate this increased risk - and you don’t need a thermometer to do it.

In this episode, you’ll hear ...

• A simple at-home temperature experiment I did for you. It makes estimating the temp of your tea super easy.
• What scientists have discovered about 140°F vs. 150°F drinks
• How to use visual cues to tell when your beverage is in the “comfortably hot” zone.

Listen now and learn how to enjoy your winter drinks with cozy confidence.

Reach out with questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.

What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.

You'll discover the three-part system successful professionals use to navigate holiday eating:

• The Intuitive Eating approach to parties (so you can enjoy special foods without regret)
• Exact scripts to handle food pushers and food police (protecting your boundaries without awkwardness)
• The between-parties eating strategy that keeps your energy high and your body feeling great

No restrictive rules. No January regrets. Just a practical, time-efficient approach that lets you fully participate in the season while keeping your energy up.

This is a re-release of one of our most popular episodes—because this straightforward strategy works year after year.

Listen now so you can walk into your next holiday event with a clear plan and zero food stress.

This podcast is for you: the busy professional who wants to have it all. Energy and wellness for a life you love!

Reach out with your questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.

Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.

In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.

We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.

You'll discover:

• Why shifting your mindset around holiday fitness changes everything
• Simple ways to sneak movement into moments you're already living (phone calls, shopping, family time)
• How to create active holiday memories—from golf driving ranges to family dance parties
• Gift ideas that get you moving (from charity runs to rock climbing gyms)
• Why ditching the "all or nothing" approach is the key to feeling energized all season long

Ready to make this your most active—and stress-free—holiday season yet? Press play now.

Here's the Bonus Ab Workout You Can Do Anywhere resource.

This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.

Reach out to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

You’re not alone. And it’s not a discipline problem. It’s science.

In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip.

Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly.

Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.

Listen now.

Reach out to sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want. 

Hosted on Acast. See acast.com/privacy for more information.

Think again.

Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.

In this episode you’ll learn:

• How to recognize early signs of hidden inflammation.
• The three high-ROI habits that calm inflammation fast.
• The right way to use turmeric (and what most turmeric supplements get wrong).
• How your gut and brain are linked in the inflammation equation.

My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.

If you’re ready to feel sharp, focused, and pain-free again—tune in now.

Reach out at sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all - Energy and Wellness for a life you love!

Hosted on Acast. See acast.com/privacy for more information.

Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.

Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.

Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.

You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.

Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.

Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.

Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.

This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!

🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos.

Hosted on Acast. See acast.com/privacy for more information.

So why are you still dragging through the day?

Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.

Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.

In this episode, you’ll discover:

• How ultra-processed foods inflame your brain and dull motivation.
• The hidden ways they create energy crashes and afternoon fog.
• Why even “clean” protein bars, flavored yogurts, or oat milk lattes can work against your performance.

Imagine feeling steady, clear, and alert all day—not wired, not wiped out.

When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.

You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.

Listen now to uncover how to eat for calm, powerful, sustainable energy—without more caffeine or complexity.

Press play and take the first step to getting your real energy back.

This podcast is for you. The busy professional who wants to have it all. Energy and Wellness for a life you love!

Reach out to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Hiking doesn’t just clear your head.

It’s proven to lower cortisol, increase creativity, and grow brain cells.

But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?

This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.

You’ll learn:

• How to stay hydrated without carrying too much weight
• The best beginner-friendly shoe and sock options
• What common trail markers mean (and how to read them)
• When to bring a friend, compass, or first aid kit
• Smart altitude and training tips for longer hikes

Whether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.

Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.

Reach out to sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.

For the resources I mention, head here.

Hosted on Acast. See acast.com/privacy for more information.

Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.

But what if you could step into every meeting feeling focused and energized, instead of wiped out?

In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:

• Sleep: how to rest well even in noisy hotels
• Stress: what to do when plans change—or people test your patience
• Exercise: creative ways to fit movement in on the go
• Food: how to eat for energy (even with limited options or allergies)
• Sunlight: the underrated secret to staying alert and positive

These aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.

Listen now.

Then choose the strategy to take on a test-flight.

Because your work deserves your best energy—no matter where you are.

This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.

For the bonus resources I mentioned, head here.

Email me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out.

From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.

Listen in and discover:

• The secret to unlocking more freedom and energy in Q4
• How to use AI to plan smarter for a powerful 2026
• Simple systems that create flexibility instead of stress

Hit play now to learn the secret to finishing this year strong and entering next year energized.

For all of the free resources Deborah mentions, head here.

This podcast is for you. The busy professional who wants to have it all. Wellness. High Energy. Within the work and life you love.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model.

Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.

If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare experience that feels personally designed for you—this conversation is a must listen. You’ll learn what questions to ask when choosing a physician and how to build your own suite of wellness advisors that supports your performance, longevity, and peace of mind.

Press play to discover if concierge medicine could be the game-changer your busy life and career demand.

Reach out with questions to sheri@thevireolife.com

To connect with Dr. Ronya at Rapha Health, reach out to info@raphahealthcare.net

This podcast is for you. A busy professional who wants to have it all: Wellness, Energy, and a full life of adventure and a successful career.

Hosted on Acast. See acast.com/privacy for more information.

Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation.

Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed.

Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.

In this episode, you’ll discover:

• How Ginkgo actually works in the brain
• What the research shows for healthy professionals vs. aging adults
• Practical tips if you want to try Ginkgo tea or supplements yourself

Listen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.

Reach out with your thoughts to sheri@thevireolife.com

This podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career.

Hosted on Acast. See acast.com/privacy for more information.

Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.

That’s where problem-solving, creativity, and insight spark to life.

High performers know: stillness is a strategy.

In this episode, you’ll learn:

• Why “doing nothing” boosts creativity and decision-making
• How strategic disengagement lowers stress and resets focus
• Seven simple ways to design mental spaciousness into your busy week

Ready to reframe rest as your competitive advantage?

Press play now and discover why doing nothing may be the most productive move you’ll make all week.

Got questions? Reach out to sheri@thevireolife.com

This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career.

Hosted on Acast. See acast.com/privacy for more information.

Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.

Honoring it? That’s where your real edge begins.

In this episode, you’ll discover:

• Why Deep Rest lowers stress and protects long-term health
• How ultradian rhythm breaks supercharge focus and productivity
• The surprising performance benefits of meditation and intentional downtime

Ready to design rest into your week and take back your energy?

Hit play now—and start building Energy by Design.

Questions? Feel free to reach out to me at sheri@thevireolife.com

This podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:

• A story of a businessman who wasted hours working at the wrong (for him) time of day
• The difference between larks and owls—and how to know which you are
• How to map your personal peak energy zones so you stop fighting your natural rhythms

Imagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.

No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.

Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak Performance

Want to put this into practice? Get your free Peak Energy Scheduler—email me at sheri@thevireolife.com and I’ll send it right to you.

This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career.

Hosted on Acast. See acast.com/privacy for more information.

High performers know that energy isn’t an accident—it’s a design.

In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.

Imagine a week where your meals are already set up for success, your movement fits into your ever-changing calendar, and you’ve built in margin that makes you sharper, calmer, and more productive. That’s not wishful thinking—it’s practical design.

(And yes, even teams benefit when leaders plan this way—something author Tom DeMarco highlights in Slack.)

Listen in to discover:

• How to spot what meal prep really needs your attention vs when it can go on auto-pilot
• The smartest way to fit movement into a shifting schedule
• Why margin isn’t wasted time—it’s your productivity secret
• How this blueprint gives both you and your team more capacity

Tune in now and start designing the week that fuels you—because high energy is no accident.

Got questions?

Reach out to me at sheri@thevireolife.com

This podcast is for you: the busy professional who wants to have it all. Energy. Wellness. Life. And a successful career.

Hosted on Acast. See acast.com/privacy for more information.

Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.

When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.

In this episode, you’ll learn the high-level values alignment practice I use with executives and leaders to:

• Align daily decisions with their deepest priorities
• Eliminate the hidden drains stealing focus and stamina
• Access the kind of calm, confident energy money can’t buy—but clarity can unlock

Discover what the most energized leaders do differently—and how you can too.

Reach out with your thoughts and questions - sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Meet your new focus allies: basil and mint.

These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade.

In this quick, energizing episode, you’ll learn:

• Why mint can help with memory, clarity, and even alertness
• The unique compound in basil that supports executive brain function
• How to enjoy these herbs daily (without becoming a full-time gardener)

Ready to think sharper and feel fresher—naturally?

Tune in now and discover how two simple herbs can unlock your mental edge.

The essential oil spelling I promised - Eugenol and Linalool

For the resources I mention, head here.

Got questions? Reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Turns out three BBQ staples are powerful brain boosters hiding in plain sight.

They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.

Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.

This isn’t about overhauling your diet—it’s about leveraging simple, delicious upgrades that fuel your brain while you enjoy summer.

In this episode, you’ll learn:

• Why 5 key elements in watermelon to boost your brain
• The difference between grass-fed beef and conventional beef for your brain health
• Unique ways to enjoy tomatoes to protect your brain cells

Listen now and give your BBQ a brainpower upgrade.

Reach out with your questions - and favorite recipes for these powerful foods - to sheri@thevireolife.com

This podcast is for you - a busy professional - so you can take your energy and wellness to the next level. In a way that fits your busy lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.

Get ready to:

• Create instant reset routines using the Avoid–Alter–Adapt method
• Generate personalized journal and meditation prompts
• Use ChatGPT to support calm breathing, mindfulness, and clarity
• Build stress strategies that flex with your day

Seriously. It is all possible with AI and you'll know how after this episode.

Listen now and try the prompts that help you feel calmer in seconds.

For the resources I mentioned, head here.

Want a personalized approach to sustainable energy and focus? I'd love to hear your story.

Reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants the energy to have it all. Without burning out.

Hosted on Acast. See acast.com/privacy for more information.

Which then keeps you from building your energy.

Sound familiar?

In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.

Here are some highlights:

• How to generate workouts that fit your schedule, energy, and location
• The prompts to use when you’re short on time
• Ways to keep your fitness fresh—so you actually stick with it

Listen now and start using AI to take the pressure off your fitness routine.

Want personal support that adapts with your lifestyle? Reach out to me at sheri@thevireolife.com and we'll set up a time to chat about your goals. No pressure.

This podcast is for you. The busy professional who wants to 10x your energy and wellness, in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.

You’ll get:

• Copy-paste prompts to build balanced meals fast
• Ways to customize food ideas to your workday, travel, or energy
• How to use AI to stay consistent—even on the busiest days

No more "what should I eat?" spiral.

Listen now to get the prompts and start eating smarter—without extra effort.

Want to stick with your high-energy habits? Feel free to reach out to me with your questions - sheri@thevireolife.com

This podcast is for you. The busy professional who wants to beat burnout, 10X your energy - in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload.

In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.

Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help you stay energized, grounded, and well—without overthinking it.

Listen now.

And head to the transcript to grab the prompts to copy and paste.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation with Rich Ellis, he shares how he used to push through all day.

Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.

In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.

What you’ll hear inside:

• The non-negotiables to keep you grounded and performing
• How to define success without losing yourself
• The surprising productivity benefit of ending your day at 4PM (Ok. At least by 5 PM)
• One question every leader should ask weekly

Listen now—especially if you’re driven, tired, and wondering if there’s a smarter way.

To connect with Rich, go to https://richellis.nz/

And on Instagram richsellis and Linkedin Richard Ellis

This podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life.

Hosted on Acast. See acast.com/privacy for more information.

Burnout is real—and it’s costing more than you think.

In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).

You’ll learn:

• The 1 question every leader should ask their team
• Why recognition beats raises
• How to spot burnout before it spreads
• Where to start when your own energy is drained

(The swimmer I mentioned in the episode is Florence Chadwick. She was less than a half mile from the coast when she asked to be pulled out of the water and fog, saying "If I could have seen the land, I would have made it.")

Press play and reclaim your energy—without losing your edge.

This podcast is for you: the busy professional who wants to beat burnout and increase your energy - so you can succeed in every area of your life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed.

We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.

You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives.

From culture shifts to quick wins, we share what helps people thrive at work and beyond.

Hit play to rethink your wellness — and wellness for your workplace.

Click here for Steven's TedX talk that's just released.

This podcast is for you, the busy professional who wants everything out of life it can offer -- by maximizing your own wellness and energy.

Reach out to me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?

In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.

And how to take charge of your own workplace wellness —without waiting for your company to do it for you.

All of this without sacrificing your schedule.

Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.

Tune in to discover:

• How standing while you work can burn enough calories to equal 8.5 pounds a year
• The energy-enhancing magic of just one 10-minute walk
• Why the best wellness strategy starts with you, not HR

Listen now to take control of your energy—and your impact—at work.

This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.

Feel free to reach out to me with questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

But what if there’s a smarter way?

In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.

In this episode ...

• Discover the gut-joint axis (yes, it's a thing)
• Learn how aging and hormones change your body’s inflammation response
• Hear how Softwave technology accelerates pain relief—without drugs or downtime

Whether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.

Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.

Find Stacey and her new book here -

newyouhealthandwellness.com

This podcast is for you, the busy professional, who wants the ultimate energy and wellness - while fitting it into your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.

She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.

You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock.

From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.

Hit play now to learn:

• Why mindset might be the key to falling asleep faster
• What to do instead of relying on sleep supplements
• How to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.

Upgrade your sleep and everything else changes.

Listen now and start upgrading your sleep tonight!

To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to Mollie@sleepisaskill.com

This podcast is for you - the high-achieving professional who want the energy and wellness to get the most out of your life.

Let me know your favorite take-away from the episode - email me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that’s exactly what you’ll learn how to do in this episode.

Discover the secret, based on Greg McKeown's book Essentialism, to lasting energy, mental clarity, and wellness that fits into a high-performing lifestyle (without burnout).

Listen now and learn how to stop doing more—and start doing what matters most.

This podcast is for you - the busy high-achieving professional, who wants to feel great and live a powerful healthy life -- in a way that fits your real lifestyle.

Reach out to me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

Instead of candle or another mug she won’t use, try something that shows you really listen.

This episode shares 10 creative, healthy-ish gifts that support the things she already cares about—whether that’s less stress, more strength, or better energy.

From a boutique fitness pass to a professional decluttering session, these gifts are thoughtful, quick to prep, and tailored to what she’s been saying she wants.

Hit play to get inspired and give a gift that lifts her up—mind, body, and mood.

This podcast is for busy professionals - like you - who want to have great energy and wellness. And in a way that's fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get calm. From smart daily habits to in-the-moment relief, these tools are fast, flexible, and totally doable.

Discover simple techniques like “being your own butler,” walking for serotonin boosts, escaping without guilt, and using your senses to reset—all designed for high performers who want calm without losing momentum.

Tune in now and create your own go-to list of fast stress fixes.

Because peak performance starts with inner peace.

For the bonus resource I mention, head here.

Reach out to me with your insights or questions - sheri@thevireolife.com

This podcast is for high-achievers, like you, who want greater wellness and energy, in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Long-term stress doesn’t just wear you down—it physically damages areas of the brain.

The good news? You can reverse some of that damage.

And one of the most powerful ways to start is right on your plate.

In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain.

No extreme diets. No biohacking fads.

Just real, evidence-based nutrition that supports your focus, mood, and mental stamina.

You’ll learn:

• What to eat to reduce brain inflammation
• How certain foods support neurogenesis and brain repair
• The truth about powerful nutrients like astaxanthin (and what to eat to get it)
• The simplest way to start healing your brain through everyday meals

Feel more capable and focused again.

This episode is for you.

sheri@thevireolife.com

Email me for the free bonus guide to brain-boosting foods.

This podcast is for you -- the busy professional -- who wants to have greater energy and wellness. In a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

If you've been feeling foggy, forgetful, or fried, the culprit might be long-term stress—and the solution could be as simple as a brisk walk.

In today’s episode, you'll learn how stress harms your brain, especially the prefrontal cortex and hippocampus. (No, you don't have to be a brain scientist - you'll get an easy way to understand those parts of your brain)

Most important, you'll find out how exercise can actually reverse that damage.

Discover what movement supports brain repair, reduces inflammation, and stimulates neurogenesis (yes, that's real brain regrowth).

Plus, hear the research comparing 15 vs. 40 minutes of movement, so you know exactly what fits your goals.

If you want to boost focus, feel calmer, and think more clearly—without extreme workouts or giving up your lifestyle—this episode is your action plan.

Hit play and let’s move your brain forward.

Bonus: Want the free "Heal Your Brain Through Movement? Email me to get your quick reference guide to how to exercise to heal your brain.

sheri@thevireolife.com

This podcast is for you. A busy professional who wants to maximize your wellness and energy -- in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Chronic stress literally shrinks your brain.

In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making.

The good news? You can reverse the damage.

Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind.

It’s not "out there" — it’s science.

Listen now to protect your brain, lower your stress, and reclaim your sharp thinking.

This podcast is for you -- the busy professional who wants to maximize your wellness and energy, so you can have it all.

Hosted on Acast. See acast.com/privacy for more information.

What if one simple habit could instantly reset your energy, sharpen your focus, and help you feel clear-headed all day?

In this episode, I sit down with Erin Taylor, the author of Move, Rest, Recover, to uncover a science-backed energy reset that takes just 60 seconds—yet delivers long-lasting impact.

Erin shares:

✅ The #1 mistake most people make that drains their energy before noon

✅ How your breathing pattern could be the key to instant focus and calm

✅ A powerful micro-movement trick that reactivates your brain in seconds

Imagine tackling your day with calm, steady energy—no more slumps, no more struggling to focus.

This quick fix is practical, powerful, and proven to help you feel recharged anytime you need it.

Don’t wait—hit play now and unlock your instant energy reset!

For the free bonus that Erin shares with you - head here.

https://erintaylor.substack.com/realwellness.

This podcast is for you - the busy professional who want wellness and high-energy habits that fit into your lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Stress isn’t just making you tired—it’s impacting your decisions, your team, and your career.

But is "what's stressing you" the issue ... or is the way you think about stress the real issue?

In this episode, you'll tackle three powerful questions:

✅ How does chronic stress directly affect your success?

✅ What’s happening in your brain and body under stress?

✅ What’s a smarter way to handle stress for resilience and performance?

The key? Rewiring your response. You’ll learn:

• Why decision fatigue makes stress worse (and how to fix it).
• The hidden reason some people thrive under pressure while others burn out.
• Two immediate strategies to lower stress and boost success.

Don’t let stress call the shots. Tune in now and start taking back control.

This podcast is for you -- a busy professional who wants to build wellness and energy into your life, in a way that fits your lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re breaking down the real pros and cons of organic vs. conventional vegetables, the Environmental Working Group’s Dirty Dozen and Clean 15, and whether washing your produce is enough to remove pesticides. You’ll learn:

✅ Which veggies you should buy organic—and which ones don’t matter

✅ How pesticides impact your health (and what the research actually says)

✅ The best ways to clean conventional produce—and what doesn’t work

You'll hear favorite stories from my childhood, growing up on an, admittedly, conventional farm. And how I learned from that why the worst pesticide offenders are often because of where they're grown.

If you want to make informed, confident choices about your food without fear-mongering, this episode is for you.

Hit play now to find out if organic is worth it—or if you’re just paying for hype!

This podcast is for you - the busy professional who wants to maximize your energy, wellness, and life. And to do that in a way that fits the lifestyle you really live.

Hosted on Acast. See acast.com/privacy for more information.

Whether you're short on time or just not a fan, eating more vegetables doesn’t have to be a chore.

This episode is packed with fast, easy, and even sneaky ways to boost your veggie intake—without forcing down food you don't love.

From quick side dishes to smart restaurant choices, you'll learn five simple strategies (and tons of tasty ideas) to vegetable effortless.

✅ The easiest way to sneak more veggies into meals you already love

✅ Smart snacking tricks (that actually taste good!)

✅ A simple weekly habit that transforms your veggie intake

✅ How to get more vegetables when dining out

✅ Lightning-fast side dishes that take less than 5 minutes

If you’ve ever wished eating healthy was easier, these hacks will change the game.

Pick 2-3 ideas from this episode and start today!

Want even more simple delicious veggie recipes? Check out my YouTube channel here - https://www.youtube.com/c/vireolife

Hit play now and let’s make eating vegetables easy and enjoyable!

This podcast is for busy professionals like you, who want to have more energy, improve their wellness, and in a way that fits your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

These 10 veggies do more than just fill your plate. They supercharge your energy, support a healthy gut-brain connection, boost skin health, regulate your body's pH, and even help protect against heart disease and cancer.

We’re going beyond the usual suspects today.

Think arugula, beets, eggplant—yes, even radishes! Each one comes packed with unique benefits that your brain and body will love. Plus, you'll hear exactly why these vegetables deserve a starring role in your meals.

Want to feel more energized, focused, and vibrant every day? These underrated superfoods can help. Also hear my three favorite unique books on making vegetables fast, easy (and delicious!) to eat.

Hit play now to discover which 10 vegetables can transform your health—and how to start adding them to your meals today.

Don’t forget to share this episode with a friend who needs a veggie boost!

This podcast is for busy professionals, like you, who want to maximize their energy and wellness in a way that fits their real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

You’re not alone.

What if boosting your energy didn’t require extreme workouts, rigid diets, or major lifestyle changes?

In this episode, find out the effortless shifts that help you recharge, stay sharp, and feel amazing.

Discover the power of micro commitments, simple habit triggers, and strategic energy upgrades that fit seamlessly into your busy life.

Plus, learn why doing less can actually help you accomplish more.

Ready to stop running on empty?

Tune in now and take the first step toward sustained, effortless energy. 

For the resources I mention, head here.

Grab your own free copy of my Feel Great - Be Great: The Ultimate Guide to Beating Burnout. Email me at sheri@thevireolife.com

This podcast is for people like you -- busy professionals who want to have super health, wellness, and energy - without the fads that don't fit your life.

Hosted on Acast. See acast.com/privacy for more information.

You don’t have to do everything to feel your best—just the right things.

Over a century ago, an Italian engineer and gardener noticed something strange: 20% of his pea plants produced 80% of the harvest. That same principle—now known as the Pareto Principle—applies to your health, energy, and even your workouts. The key to feeling amazing isn’t doing more—it’s doing what matters most.

Imagine getting stronger, more focused, and recharged without spending hours on routines that don’t actually move the needle.

Whether it’s your morning ritual, workouts, or stress management, the right 20% of effort can deliver the majority of your results.

Learn how to identify those high-impact habits and cut the excess that drains you.

Ready to work with your body instead of against it?

Tune in now to discover how the 80/20 rule can transform your energy and wellness.

For my Feel Great - Be Great: The Ultimate Guide to Beating Burnout simply email me at sheri@thevireolife.com

This podcast is for busy professionals, like you, who want to have extraordinary energy - without the time-consuming fads.

Hosted on Acast. See acast.com/privacy for more information.

The secret isn’t better time management.

It’s a hidden mental energy mistake most people make daily—without realizing it.

I came across this concept when studying the Enneagram with Suzanne Stabile.

The answer is about Mastering Your Three Mental Powers - Thinking, Feeling, and Doing.

When you learn to separate Thinking, Feeling, and Doing, your energy skyrockets.

You’ll get more done without burning out, stay sharp under pressure, and actually feel good while working.

Hit play now to uncover the mistake—and the simple fix that changes everything.

This podcast is for busy professionals who want to live healthy and high energy - in a way that fits their real lifestyle. Welcome!

Hosted on Acast. See acast.com/privacy for more information.

Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.

The fix? A simple 3-step transition habit that keeps your energy steady.

Bonus insight - this habit takes zero time.

In this episode, you’ll learn:

• How transitions reset your energy (and why not transitioning well drains you)
• The science behind mental pauses and focus
• Fast ways to refresh your mind between tasks

Stop ending your day exhausted. Try this easy habit and feel the difference now.

For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

This podcast is for busy professionals like you, who want to succeed in wellness and have more energy.

Hosted on Acast. See acast.com/privacy for more information.

If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.

I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one powerful shift that changed everything. And today, I’m sharing it with you.

In this episode, you’ll learn:

• The common mistake that keeps high achievers stuck in low energy
• How to spot hidden energy drains you don’t even realize are there
• A simple way to test what actually fuels your energy

Imagine finishing your workday still feeling sharp and focused. That’s what’s possible with this shift.

This podcast is for you -- the busy leader and professional who wants to have real wellness and energy. So you can "have it all" in your life.

Hosted on Acast. See acast.com/privacy for more information.

Stop setting big plans for wellness and life - only to see them fizzle out.

Learn the secrets of the top 8% who consistently achieve their dreams—and how you can join them starting today.

Today’s guest, Sterling Stokes, a Division 1 athlete turned business execution specialist, shares his game-changing insights. (Yes. Pun intended.)

From creating a bulletproof morning routine for energy to cultivating unshakable discipline, Sterling breaks down the habits, mindset, and actions that separate the achievers from the rest.

You’ll discover:

• The 4 traits all high performers share.
• Why most people quit—and how to get past that point.
• How your morning habits can make or break your energy and your day.
• Real-life stories of transformation that prove these principles work.

Imagine finally crushing your biggest health and wellness goals—feeling confident, focused, and unstoppable. This episode will give you the clarity and tools to take that next step.

Ready to break into the 8%? Tune in now and start building your path to success today!

This podcast is for you - a busy professional who wants the wellness and energy to live out your dreams!

To reach Sterling, head to www.sterlingexecution.org

Hosted on Acast. See acast.com/privacy for more information.

Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous system.

Take 5 minutes each morning to practice this meditation.

If you have a vision-board, have it handy to look either before the visualization -- or when prompted during the recording.

If you don't have a vision-board handy, no worries. When prompted, simply see in your minds eye the goals you have for your life.

Enjoy this journey - daily.

You will have more energy and reach your goals faster.

This podcast is designed for busy professionals and leaders like you. Have greater wellness and energy. You'll get more done. And enjoy life!

Hosted on Acast. See acast.com/privacy for more information.

This episode reveals the simple practice that primes your brain for energy.

Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before.

Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your advantage.

With insights into the science of serotonin, dopamine, and your brain’s reticular activating system, you’ll understand how this practice helps you break free from overwhelm and create a positive energy flow that lasts all day.

Tune in now to learn the 5-minute morning visualization practice that changes everything.

And grab the bonus meditation in the next episode to make this a daily habit.

This podcast is for busy professionals like you who want to increase their wellness and energy -- so you can enjoy all of your life!

Hosted on Acast. See acast.com/privacy for more information.

Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration.

Learn the energy-boosting systems I personally use. I share them directly from my own life.

Discover the simple framework that make wellness sustainable and effective. Imagine a system that works for you, boosting your energy, focus, and results—without extremes.

Ready to fix your wellness system and get more energy? Listen now and take back control.

For the resources I mention, head here.

If you want my systems grid, email me at sheri@thevireolife.com

This podcast is for busy professionals, like you, who want more energy and more success in life. Without the time-consuming crazy fads.

Hosted on Acast. See acast.com/privacy for more information.

It’s time to stop the cycle of burnout and start building a life that works for you.

In this New Year’s episode of Real Wellness, you'll learn how to design systems that support your big goals while keeping your life balanced.

Discover:

• The 3-step method to set up systems for mental energy and fulfilling relationships.
• How to prioritize family time, personal growth, and self-care without feeling overwhelmed.
• Tips to stay focused on what matters and let go of the rest.

This episode will help you kick off the year with clarity, confidence, and purpose!

What if this was the year you finally mastered your time?

Imagine having the energy to crush your goals at work, connect deeply with loved ones, and still have time for you.

Start your year off right—listen to the episode now and get your free Ultimate Beating Burnout Guide to ensure you stay energized and on track all year long!

Email me at sheri@thevireolife.com to claim your personal copy.

Make this the year you create systems for success!

This podcast is designed for busy professionals who want their highest energy to live a high-impact life. Enjoy!

For the bonus resources I mention, head here.

Hosted on Acast. See acast.com/privacy for more information.

Imagine having a simple, customizable system that boosts your energy, supports your health goals, and fits seamlessly into your busy life.

In this episode, you'll learn exactly how to create a wellness system that works for you. Whether your goal is sharper focus, more physical strength, or simply feeling great, you’ll learn how to:

• Identify your unique fitness and food goals.
• Align your plan with your values and schedule.
• Make adjustments that fit your changing seasons and priorities.

With this system, you’ll finally feel energized and in control of your health without getting overwhelmed.

What if you could have more energy and health — without trying a cookie-cutter program? The secret lies in building a system tailored to your lifestyle, goals, and constraints. And I’ll show you exactly how to test and fine-tune your plan to make it stick.

Ready to maximize your energy and simplify your wellness? Tune in now to learn how to create a system that gets you results.

Remember to grab your copy of the Healthy Fast Food Guide. It's your cheat sheet for when your nutrition routine needs some on-the-go support. Email me at sheri@thevireolife.com and I'll get it to you.

The Real Wellness podcast is for you, a busy leader and professional, who wants to be, do, and have it all. Starting with your own energy and health.

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As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.

You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.

Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.

I also share a slightly embarrassing story about how I discovered I was wasting 20 precious minutes every morning.

With a small shift, I completely transformed my routine into something more effective and rush-free.

Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.

This isn’t a dream—it’s what systems can do for your life.

Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.

Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.

Because life is meant to be lived full out - not burned out.

Email me at sheri@thevireolife.com to request your free copy.

This podcast is for you - the busy leader and professional who wants to maximize their wellness and energy ... in a way that fits your real lifestyle.

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What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets.

Here’s a sneak peek:

• The must-know party trick for balanced energy (and it’s so simple).
• Why ditching your green bean casserole could save your sanity.
• A clever way to get your steps in—even during back-to-back Zoom calls.
• My go-to strategies for eating and moving well on road trips.
• The one daily habit that can keep holiday stress at bay.

Imagine enjoying the holidays without crashing. These tips are quick to implement and proven to work for busy professionals like you. You don’t have to choose between indulging and feeling great—you can have both!

Tune in now to transform your holiday season with these 5 practical hacks.

Here are the two road trip videos I mention -

Moving Well for a Long Road Trip

Eating Well for a Long Road Trip

This podcast is for busy professionals who want more energy to be, do, and have it all.

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Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover:

• Why quick fixes like caffeine and energy drinks only mask the problem.
• The hidden ways your daily habits are draining your resources.
• Powerful, easy-to-implement strategies to replenish your energy and stay sharp.

This isn’t about doing more—it’s about doing smarter so you can perform at your best without burnout.

Imagine starting each day with calm, steady energy - sharp and capable, no matter how busy life gets. These tools can help you make it your reality.

Don’t wait until burnout forces you to slow down. Tune in now to learn how to reclaim your energy and take control of your high-impact life.

This podcast is for busy leaders and professionals wanting more energy for their high performance life.

For Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

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These could be more than just a bad day—they’re also the starting signs of burnout.

In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.

Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues. Plus, discover practical strategies to close the gap, replenish your resources, and regain control of your energy—even in a demanding career.

Don’t wait for burnout to take over. Tune in now and take the first step toward recovery and resilience. And don’t miss next week’s episode, where Dr. Jae dives into decoding your bloodwork for peak performance!

For the resources I mention head here.

This podcast is for you - a busy professional looking to have more energy, mental sharpness, brain health, and wellness in their lives -- so you can be, do, and have all you want.

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In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think!

Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover simple prep tips, creative pairings, and the best ways to include these power-packed foods in your busy life.

Tune in now to learn how to transform your holiday table.

And since you may be grabbing fast food during your busy season, make sure you grab the Free Bonus Guide.

It's 21 Fast Food Menus that keep you energized and healthy during the hustle!

For the additional resources mentioned head here.

This podcast is for busy professionals who want more energy and wellness - so they can have it all in life!

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The pressure to find great gifts can feel like a lot, especially for busy professionals.

But what if holiday gifting could actually be enjoyable for you and meaningful for them?

In this episode, dive into my three-step framework to make holiday gifting effortless and joyful.

These aren’t just tips; it’s a proven system I use with clients to help them find the perfect gifts that actually build connections—without the usual holiday chaos.

Imagine knowing exactly who to give to, what to give, and staying in your budget in a way that keeps things calm, collected, and even fun!

You'll learn how to focus on what only you can do -- delegating the rest. This system helps you keep your energy high and enjoy the season without letting gift-giving drain them.

Ready to turn holiday gifting from overwhelming to effortless? Tune in now and get the tools you need to make this your most joyful, stress-free holiday season yet!

For the resources I mention, head here.

This podcast is for busy professionals who want to create a high-energy lifestyle all year round.

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Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.

Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea.

In this episode, you'll discover:

• How compounds in coffee and tea impact calm-focus and energy (beyond caffeine)
• The surprising differences between green and black tea on gut health
• How much caffeine is truly optimal for health
• Tips on choosing coffee and tea brands that prioritize your health

Whether you’re looking to power through your next project, lead your team with creative-calm, or simply enjoy the wellness benefits of a mindful sip, you’ll learn how to get more out of your daily brew.

Tune in now to learn the secrets behind your favorite pick-me-ups and get science-backed tips to make each cup work for you.

For the resources and links I mention, head here.

This podcast is designed for you - the busy professional who wants more energy and wellness. So you can have it all - without sacrificing the fun.

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This episode reveals a powerful, 3-step system designed to give you the right TYPE of energy for each activity. And this is better for your brain and wellness, too!

We’re going beyond time management into something even more impactful: energy management.

Discover how aligning your natural energy rhythms with your tasks can leave you feeling recharged, even on your busiest days.

With this fun 3-step method, you’ll learn:

• How to match the right tasks to your energy peaks
• Easy ways to identify and create the type of energy you need in the moment
• Why strategic social breaks can boost productivity like nothing else

Ready for effortless energy? Hit play to learn how to work smarter, feel better, and power through your day without burning out!

For the resources mentioned, head here.

This podcast is all about helping You, a busy professional and leader, who wants greater wellness and energy. Who wants to think better, feel better, and lead better.

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What You’ll Learn:

• The science behind why nature walks reset your brain for peak performance
• Surprising benefits for your creativity, stress levels, and even your physical health
• How to make nature walks work for you, no matter your schedule
• Simple tips to turn a short walk into a powerful energy boost

Feeling tired or stressed? Nature has the perfect solution. Tune in and discover how a short nature walk can transform your day!

Listen now to learn how to effortlessly incorporate nature walks into your life for maximum energy and clarity.

This podcast focuses on creating high energy and wellness for busy professionals and executives. So you can think better, feel better, and lead better.

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Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results.

In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successful high-energy time.

Learn how to:

• Keep your team energized and focused with specific strategies.
• Create a meeting environment that fosters connection and collaboration.
• Design food options that fuel both body and mind without forcing restrictive options.

Ready to make your meetings more impactful? Tune in now and discover how the 4M’s can elevate any gathering.

This podcast is focused on helping you, the successful busy professional, have all the energy you need to thrive in every area of your life.

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What if there was a way to stay energized, focused, and absorb every bit of valuable content?

Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.

In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire event—without relying on sugar, caffeine, or skipping out on fun.

Here’s what you’ll take away:

• A simple, science-backed approach to fueling your brain for peak performance during conferences.
• How to fit movement into your schedule, even if it’s packed with sessions and meetings.
• A cool hack to having healthy energy boosting food at your finger tips - even with the event doesn't serve nutritious food.

You've invested time away from your family and work. Don’t miss out on the full potential of your meetings and events.

Listen now to unlock the strategies that will keep you energized and on top of your game!

To connect with David Stevens of Olympian Meetings, reach out to him at david@olympianmeeting.com or on Linked In here.

This podcast is dedicated to you - the busy professional who wants to optimize your life through wellness. Who wants better nutrition and fitness. Who wants to decrease stress and prevent burnout. And who wants calm, focused energy, so you can have it all.

Reach out to me with your questions at sheri@thevireolife.com

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Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling great!

Plus, you'll learn from a big mistake I made in finding my new doctor. Don't waste time and energy making the same mistake I did.

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In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.

Here’s what you’ll discover:

• A new way to wake up feeling refreshed and ready.
• How gentle stretching can shift your mindset and mood for your day.
• Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.

Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.

You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!

Ready to start your day with energy and ease? Listen to the episode now and try it for yourself.

For the resources mentioned - including your Yoga Wake-Up free trial and discount link , head here.

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Here’s a glimpse of what you'll learn in this episode:

• Why leafy greens help slow down cognitive aging.
• The top nutrients that fight brain fog.
• Easy meal ideas you can make ahead in bulk or order out when you are on the go.

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• The vitamins that increase brain health now and long-term
• The nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.
• A key nutrient that boosts your memory

Want your brain to work better for you? Listen now.

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• overcoming the biggest challenges unique to this stage of life
• ways to build a simple system that fits you
• how to find a "plan B" when life derails "plan A"

If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!

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Protect your joints.

Increase your stamina.

Get stronger.

After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.

For the resources I mention, head here.

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For the resources I mention, head here.

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And wow, does our conversation prove it. We cover the most important steps to make a mindset shift so your habits are easier and quicker. John shares how he pivots his morning routine so that it serves him best, on those mornings when he's not slept well. We uncover a really fun visual to help you reset when life throws off your habits. And, after a bit of a debate between us, we land on how to best hold yourself accountable and give yourself grace as you make new habits.

You will want to bookmark the episode and follow him on Instagram, Linked In, and get his inspiring emails here.

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For the bonus resources I mention, head here.

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As promised in the episode, here are the compounds in lavender that can reach peak plasma levels in 19 minutes when you apply lavender on your skin: linalool and linalyl acetate.

For the additional resources I mention, head here.

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Or is your employer simply a bad fit (or worse, a toxic culture) -- and you need to change where you work?

Wendy Taylor, a career coach with over 20 years of helping individuals and teams create healthy work cultures, joins me to dive deep into these two questions. Plus, because she has conducted over 12,000 interviews, she shares her secrets on what NOT to ask in an interview to determine a company's culture. Of course, Wendy graciously shares what questions will show you whether a potential place will be stressful -- or a great fit. All the while making you look like a rock-star.

If you feel stressed at work, this episode is full of helpful insights.

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• Interesting choices like -- putting up pictures of nature (even the crazy photo from your last beach trip) 
• Serious steps like -- getting a support system outside of work
• Funny things like -- asking job candidates if they have a favorite joke to share (yes, I know a company that does this)

For additional resources I mention, head here.

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Head here for the video on How to Pack Healthy Food for Travel

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For the bonus resources I mention, head here.

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Or found yourself in the middle of a complex conversation at home --

or simply deciding whose turn it is to clean the kitchen?

You can navigate these tough talks with calm and clarity. 

I'm excited to introduce you to Nicole Dupuis, a seasoned Productivity + Leadership Coach. For years she's been helping people find clarity in communication. 

In this week's podcast episode, I sat down with Nicole, to uncover the secrets to master difficult conversations. Here's a sneak peek of what we covered:

🔍 Getting clear on what's really going on during a tough talk.

💆‍♂️ Techniques to keep your stress levels low when faced with unexpected confrontations.

🌱 Recognizing if the conversation was actually constructive.

Your ability to handle these moments doesn't just affect your mood now; it shapes your relationships and your stress levels in the long run.

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I get it. But what if I told you that what you eat could change the game?

Imagine this: You're facing a challenging client issue, tensions are high, and your team's counting on you to lead the way.

It's make-or-break time.

My question to you is not about what you should say to your team.

My question is "Are you eating in a way consistently that supports your brain to be calm and positive no matter what?"

In this episode:

• The Power Foods: Discover the delicious ingredients that fuel your brain for calm, focus, and creativity.
• Avoid the Gut Bombs: Say goodbye to the culprits sabotaging your gut-brain harmony.
• Spice It Up: Get savvy with spices that lower inflammation so your gut can heal.

Head here for the additional resources I mention.

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It's literally a life-changing strategy that helps your sleep, PLUS your relationships, lowers your stress, increases your joy and work satisfaction, and improves your brain health.

You ready for it?

It's gratitude.

In this episode learn the exciting research on how gratitude benefits your body and your brain.

And, most important, discover 10 unique gratitude practices that you can test for yourself.

You want to practice gratitude, and the reason you may have struggled to do so is that you have not yet found a version that resonates with you.

Look no further. You will discover it in this episode.

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All of that just from lifting some dumbbells a few times a week. For the additional resources I mention, head here.

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In this episode, here's what you will discover ...

• Three easy tips to improve the quantity and quality of your sleep
• Why one bad night's sleep can lead to a streak of sleep-deprived days
• A simple microcommitment you can start TONIGHT for an instant sleep upgrade.

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• Design your program in minutes
• Principles of Power - to make your strength routine most effective
• Top 10 Benefits - to keep you motivated

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For the additional resources we mentioned, head here.

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Discover some herbal history in this fun episode. More importantly, learn about the benefits of 5 of your favorite holiday seasonings. Cinnamon, nutmeg/mace, ginger, vanilla, and peppermint. Also learn which one is dangerous in large doses.

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Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that I share with clients. These are battle-tested in the real world. They are proven over and over to make your wellness journey easy and fun.

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YOU are your most valuable asset.

Ask yourself ... 

• How are you investing in your body and mind?
• What are you delegating so you create time for you?
• Which tasks "don't have to be perfect" so you have energy to take care of you?
• What's your personal security system for nurturing your physical and mental well-being?

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You think, "It sounded do-able at the time," but now you're "over-committed".

Or you know you have several projects and people depending on you -- and you don't know where to focus first. Everything feels like it needs to be done right now.

Learn three easy essential planning techniques to get you free from stress.

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You may eat more than your really want because you're chasing satisfaction with quantity instead of quality. The ingredients, the variety, the spices, and the experience of your meal all add up to either give you pleasure - or leave you feeling bland and wanting more. In the form of "too much". So, check out these 5 ways to maximize your pleasure and elevate your eating experience.

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Listen to learn how to eat mindfully, discover meal-time practices that work even in a crowd, and engage with questions that will level up your relationship with food.

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• Learn why your workouts may not be giving you results.
• Discover why your goal PLUS the amount of time you want to workout determines your workout style
• Know the 7 foundation principles for any workout you do and how to progress your workouts safely
• Decide what types of equipment is best for you
• And - understand workout jargon

For the bonus resources I mention, head here.

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For the show notes with additional resources, head to www.thevireolife.com/podcast

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What does science say about whether dieting increases your cortisol?

Do certain foods help you handle stress?

Ultimately - What can you do in your life and food to lower your stress and enjoy your life?

For show notes with resources, click here.

www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the-links-between-stress-diets-and-food

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• Overcome the "too busy" morning
• Conquer the "too tired at night" to prep for the next day
• Experience wellness when you feel there's no time for it.

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So let's make sure what you are believing will get you what you want in your wellness. Easily.

Discover the 3 limiting beliefs I hear most often - and have experienced myself. And, of course, practical ways to breakthrough them.

For links and resources, head here for the shownotes.

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Plus how to start and keep an effective wellness culture.

• Learn about the Stages of Change Model
• Hear from two companies who are doing wellness right
• Get 5 questions to start and keep the wellness conversation going

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When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness.

• Eight questions to reveal how you can improve your work by improving your wellness
• The research on the connection between your healthy habits and your success
• Examples you can use today to move from burnout to breakthrough

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How does this philosophy actually hold back your success?

What's a better way to think about wellness?

In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live.

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Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain.

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Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

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Email me at sheri@thevireolife.com to get your free Sleep Sheet.

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http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy

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