But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experience — the extraordinary connection that happens between an artist and an audience when a song lands in a room full of people (even if touring is sometimes difficult). For David, that feeling is everything. He's a perfect Midpoint guest because reaching this point in life and career doesn't dim that fire — if anything it deepens it. The love of the craft, the thrill of performing, the relationship with an audience built over decades — at the midpoint, all of that means more, not less.

His story is really a love story — between an artist, his music, and the people who have shared it with him. This is a joyful, warm and deeply honest conversation about creativity, connection and what it means to dedicate your life to something you truly love.

David Gray’s new album Nightjar, a companion to his 2005 No.1 record Life in Slow Motion, is out now via Bella Figura. He’ll be touring across the UK and Ireland this summer as part of his Past & Present World Tour (21 dates).

More info: https://www.davidgray.com/

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Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked.

We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit.

It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment.

If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they might be right for you, this episode will help you make sense of it all.

Jack is working with The Fast 800 intermittent fasting plan. For a 7 day free trial of The Fast 800 online programme and for more info, please visit www.thefast800.com

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Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years.

In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice.

This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most powerful tools for change are already within us.

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Owen has spent decades helping people navigate anxiety, burnout, grief and the relentless pressure many of us place on ourselves. In this episode, he shares the lessons he’s learned from both the therapy room and his own life — from growing up during the Troubles in Northern Ireland to working in palliative care, where he witnessed firsthand what people value most at the end of life.

Together we explore why midlife can be such a psychologically intense period, how perfectionism and people-pleasing keep us stuck, and why learning to tolerate uncertainty might be the most important skill we can build. Owen also offers practical tools to quiet an overactive mind, manage anxiety, and create a healthier relationship with our thoughts.

It’s an honest, reassuring conversation about letting go of the pressure to have everything figured out — and focusing instead on what actually matters. If you’ve ever felt overwhelmed by your own mind, this episode is for you.

For 40% off Owen's course, when it is fully released on 19th March use code: MIDPOINT40 valid until 31st August 2026.

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Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and downs that come with both.

In this episode, they talk openly about marriage, loyalty, and what it takes to grow together through life’s different chapters. From the intensity of their early pop careers to raising a family in the public eye and facing serious health challenges, Martin and Shirlie reflect on resilience, perspective and the strength that comes from partnership.

A warm, honest and often funny conversation about love, longevity and supporting each other through the many midpoints life throws our way.

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Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap of faith and turned to writing — and her debut novel The Rumour became an instant sensation, proving that it’s never too late to change direction and chase something new.

In this conversation, Lesley reflects on the courage it takes to reinvent yourself, the realities of launching a creative career later in life, and how self-doubt can coexist with ambition. She shares what she’s learned about resilience, success, and the surprising pressures that come after a breakthrough moment.

Expect a thoughtful and candid discussion about second acts, creative risk-taking, and what it really means to find your stride at midlife.

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Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet.

This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life.

A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate.

More details here: https://dk.com/products/9780241803318-the-fibre-formula

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With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares what it really takes to build a lasting broadcasting career — the resilience behind the scenes, adapting to change, and maintaining confidence in a competitive, youth-focused world.

Alongside her media career, Jenni is also a passionate endurance runner (as displayed in he podcast 'RunPod'), and she reflects on how fitness has shaped her mindset both on and off air. For her, running isn’t just about physical strength — it’s about mental clarity, structure, and stamina, qualities that have supported her through career highs, industry shifts, and the challenges of midlife.

Together, Gabby and Jenni explore ambition, visibility, wellbeing, and why experience — combined with self-discipline and perspective — can be a powerful advantage at this stage of life.

A thoughtful and energising conversation about career endurance, personal resilience, and building strength in more ways than one.

Why not check out Jenni's health and wellness brand, Kollo (kollohealth.com) which contains award winning marine collagen or listen to more on her travel podcast, 'Routes'.

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Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer our choices, moods, and identities. Together, we look at why humans cling to rituals, what it really takes to shift ingrained habits, and how self-awareness can open the door to something more intentional.

This episode marks a reflective pause in the journey: a chance to examine the everyday dependencies we often overlook, and to ask what freedom might look like — not in dramatic transformations, but in small, meaningful changes.

A thoughtful Midpoint conversation about awareness, agency, and the stories we tell ourselves about control.

• More than 40 percent of respondents who began drinking before age 15 were classified with alcohol dependence at some time in their lives, the researchers found: https://www.niaaa.nih.gov/news-events/news-releases/age-drinking-onset-predicts-future-alcohol-abuse-and-dependence

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A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience can (and can’t) tell us about transformation.

This conversation sits right at the heart of the journey: a moment to question assumptions, re-examine what we think we know about the mind, and consider how altered states — whether clinical, chemical, or contemplative — might reshape the stories we tell about ourselves.

• David is a highly cited scientist (top 0.1% globally in 2025, Clarivate), and in 2025 received Imperial’s President Award for Excellence in Research, and his team has received several additional awards in recent years. David and his team have been awarded competitive grant & fellowship funding, hereunder from MRC/UKRI, NIHR and Welcome Trust. David has published 150+ scientic papers, contributed to 7 books (incl author of 6 book chapters), an per Dec 2025 has a Scopus h-index of 54 and 19k+ citations.  

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Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestseller charts around the globe.

In this episode, we talk about the reality behind those success stories — what it means to navigate change, uncertainty, and reinvention in midlife, both creatively and personally. Alexandra shares her honest reflections on identity, ambition, and learning to trust yourself when the path ahead isn’t clear.

She has found that most of her success has come after the age of 40 - the perfect story to inspire is all in midlife!

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This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests.

I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits.

We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems.

I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact.

For more information visit www.onedaytests.com and for £10 off use code GABBY10.

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Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally.

Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of identity, and the determination required to find purpose beyond the game. Matt speaks candidly about resilience, leadership, and how adversity reshaped his outlook on success, fulfilment, and happiness.

Honest, moving, and ultimately uplifting, this conversation is a reminder that while we can’t always control what happens to us, we can choose how we respond — and that the midpoint can become the start of something even more meaningful.

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From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CEOs, performers, and millions of people worldwide, helping them overcome limitations, rewire habits, and unlock their potential.

Paul McKenna, Change Your Life in 7 Days. First published almost 25 years ago, the book became an instant bestseller, sold three million copies, and completely redefined the self-help book market. The fully updated and expanded 2026 edition includes a powerful bonus chapter.

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In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her career and life to a sudden halt. What followed became a powerful midpoint—one of recovery, resilience, and redefining who she is beyond the work she once knew. Today, we’re pleased to share her story and learn how her incredible resilience has ensured that her life is as fulfilled as before.

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Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar breaks down complex health topics with clarity. The discussion includes an in-depth look at GLP medications — what they are, how they work, and the science behind their increasing use — alongside thoughtful questions from the Midpoint audience. Whether you’re curious about the evidence, the risks and benefits, or how these treatments fit into broader healthcare conversations, Oscar’s expertise brings insight and context.

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With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from improving healthcare and saving time at work to making technology more accessible and inclusive. The result is a reassuring, empowering conversation that leaves listeners better informed, less intimidated, and optimistic about how AI can work for us, not against us.

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Today, Gabby is joined by someone who embodies the power of reinvention and purpose-driven work: Jess Butcher.

Jess is a renowned tech entrepreneur, advisor, and co-founder of multiple ventures, known for her thoughtful perspectives on digital wellbeing, leadership, and building businesses with impact. In this episode, we dive into her journey, the lessons she’s learned along the way, and the mindset that keeps her moving forward.

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Her work spans from launching the world’s first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace.

It’s a big-picture, brilliantly hopeful conversation — let’s get into it.

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In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories from behind the scenes, or offering insights that challenge the way we think, Kat brings an energy that pushes the conversation forward.

Kat has kindly offered a special discount for one year's membership to Oh Yeah for Midpoint listeners. Use the discount code MIDPOINTOY for 30% discount for a full one-year plan, applicable on all payment plans. Valid until December 31st 2025.

So settle in as we take stock, look ahead, and explore what it really means to grow through the middle of the story. 

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This week, Gabby’s joined by Olympic silver medallist and world champion hurdler Colin Jackson. Colin talks about life after elite sport — how he stays fit, focused, and motivated, even without the finish line in sight.

He also opens up about his long struggle with eating disorders, sharing how he’s learned to rebuild a healthy relationship with food and himself.

It’s an honest, inspiring conversation with one of sport’s most familiar and uplifting voices.

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Since leaving the Foreign Office in 2022, she’s been dividing her time between writing and cycling — and often combining the two by blogging about her incredible solo cycle tours. Claire is currently on a mission to ride across everyEuropean country from end to end. Since 2023, she’s already pedalled the length of France, Belgium, the Netherlands, Spain, Portugal, Luxembourg, Ireland, Liechtenstein and Switzerland — mostly on her own!

Her book, Braver Than You Think: Cycling to Self-Discovery, from Land’s End to John O’Groats, tells the story of the ride that started it all — a journey she began with little preparation, no support crew, and one big question: Are you braver than you think?

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It’s a chance to relive the punchlines, the anecdotes, and the unexpected turns that only our comedy guests bring.

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From the excitement (and drama) of leaving home, to the tricky art of navigating awkward chats, and even the chaos that comes with planning Christmas, these clips capture some of the chats we have had as a family.

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Across past conversations, we’ve heard from athletes, commentators, and experts who bring the games we love to life—not just through their performances on the field, but through the stories, reflections, and passion they share off it.

Why not revisit some of these episodes - and more - in full from the back catalogue of The Midpoint!

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On the day of their 20th birthdays, Lois and Reuben talk about how it feels to be properly into adulthood, moving further away from home and being more permanently independent.

Gabby reflects on this point in her life, two decades in to being a mum, and talks about how their relationship has changed over the years. There's also quite a bit of chat about leaf blowers and air fryers!

We'll take a short break for the summer now, but will be back with more great guests and expertise in September!

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We hear how Steve came to recognise psychological dysfunction when he was a junior doctor, and how he realised that psychiatry was crucial to people’s lives whilst training to become a GP. We learn how this set him on a course to developing the Chimp Paradox mind management model, and then - as he describes it - going undercover at the Athens Olympic Games in 2004. Fast forward to today, and he has provided consultancy to over twenty Olympic and national sporting teams. 

As well as expanding on how the chimp paradox works, Steve also shares his thoughts on screening ADHD and later life diagnoses; ways we can teach children to understand their brains better, so that they are more mentally resilient later on in life; and how the teenage brain is different and influenced by feeling not fact, so we must adapt our language accordingly. We also learn more about Steve’s own sporting success, after he rediscovered sprinting in midlife, and his thoughts and advice for keeping our brains fit and healthy into old age. 

This is an uplifting episode, full of tips and tools to help keep your psychological health in check, which will leave you with the sense that we are all more resilient than we might think. 

If you want to learn more about Professor Peters’ mind management programmes, his books The Chimp Paradox and A Path Through The Jungle are available now.

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George is running the 2026 London Marathon in aid of Autistica - the charity he is an ambassador for - and you can find out more about the charity at www.autistica.org.uk

George’s tour Best Thing You’ll Ever Do continues from 3rd September 2025, and tickets are available at www.georgelewiscomedian.com

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You can learn more about the study’s findings at https://www.morressier.com/o/event/6655b1890ec964e1cccef602/article/6671b57ac9b69e0de564d19e

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They discuss how challenges like these take you beyond what you thought was possible, and how powerful a change of mindset can be when overcoming other challenges in midlife. Gabby and Kenny also catch up on all the family news since Christmas, including how they’ve been getting used to an empty nest, Gabby’s feelings about being one of the new Match of the Day presenters, and why Kenny is hiding his pants somewhere in the house!

You can still donate to the Doddie'5 Lions Challenge Ireland here or get started with your own fundraiser by visiting www.myname5doddie.co.uk/fundraising-support 

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Russell mentions Shakespeare North, and you can find out more about what’s on at www.shakespearenorthplayhouse.co.uk

Check out his upcoming stand up dates at www.russellkane.co.uk/tour-dates

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For more on what Sara has learned about business, check out her new book The Six-Minute Entrepreneur.

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Warning: There are some references to sexual assault in this episode. 

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Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. 

Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best.

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As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women’s health and why women’s reproductive issues are not better diagnosed or understood. She has put all of this into her new book It’s Probably Nothing, and here she shares some of the anecdotes and advice from it; for example, how best to prepare for a medical appointment in order to get the help you need.

They also talk about how Naga found exercise in midlife, how fortunate she feels to be doing a job she loves, and the pros and cons of not letting her condition curtail her life and passions.

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You can listen to Amanda’s podcast StyleDNA here or wherever you get your podcasts. 

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As well as explaining what she’s come to see as her three principles of “good enough” parenting, Dr Tara answers some of your questions including how best to support your child through exam stress, and how to help your child navigate friendships and school dynamics. They also discuss some of the issues raised in the recent Netflix series, Adolescence, and her take on how to approach the issue of smartphones with your children to try and ensure they stay open about what’s going on in their digital world. 

Dr Tara’s new book Good Enough: A Framework for Modern Parenting is available now, as is her debut You Don't Understand Me: the Young Woman's Guide to Life.

You can find out more about the therapeutic services she provides at www.taraporterpsychologist.com

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Tom shares some of his earliest food memories of his mother’s home cooking, why the dining table has always been so important to him and his family, and why he believes food is endlessly fascinating and has always been political. They also discuss what it was like for him growing up within a family in the glare of the media spotlight, how our relationship with our parents changes as we age, and how hangovers have become much more “psychological” as he’s gotten older! 

As well as diving deep into his book Cooking and the Crown - an exploration of royal food - and the inspiration behind his new podcast Intoxicating History, Tom gives us an insight into Christmas celebrations with the King and Queen.     

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Alison explains how she came to be doing a job that didn’t even exist when she was graduating from university, and how she took a massive chance by working in digital advertising - a chance that has really paid off! She also speaks about what it was like climbing the ladder in a male dominated industry and how it took her a long time to find her leadership style, plus how she learned how to juggle her responsibilities as a mother with her career.

She speaks openly about taking a sabbatical in midlife in order to recharge and to help her daughters through their exams, and how it enabled her to attack her dream job with new energy and rigour. She also shares what it’s been like since discovering she had breast cancer 18 months ago, and how it led to a health reset and even more gratitude for life and all the opportunities it presents. 

Alison mentions Future Dreams in this episode, and to find out more about the charity’s work visit futuredreams.org.uk

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They also discuss the six week plan that features in her new book Fit At 50, and Caroline busts some myths around strength training and addresses the questions she is most asked online.

As well as practicing what she preaches, Caroline is also the living embodiment of someone who has made a huge success out of doing what they love! And she shares her story of how she went from online workouts in lockdown for a select few, to a global following of over 2 million people.

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Richard is really enjoying his sixties, and speaks about his return to piano lessons and the importance of learning new things at any age. They also touch on topics both big and small, including assisted dying, Gaelic football, and Richard’s time on Strictly and in The Jungle! 

Richard’s latest podcast The Apple & The Tree unpacks the complex bonds between parents and their grown-up children, and you can listen to it now on all podcast platforms.

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Just like Holly, this episode will leave you with a sense of belief, purpose, and power!

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In this episode Annabel opens up about the loss of her husband Mel who died of colon cancer in 2023 and the grief she's experienced. She and her husband, Mel, were married for nearly 30 years and established the Annabel Croft Tennis Academy together, which now has a permanent centre in Portugal. Annabel also tells Gabby about her decision to join Strictly Come Dancing after her husband's passing, revealing how dancing became a form of healing. 

This episode is a raw and powerful conversation that goes far beyond the tennis court.

Annabel is also set to embark on her upcoming 28-date tour across England, Scotland, and Wales starting September 2025. For more information on the tour visit https://www.awaywithmedia.com/tours/annabel-croft 

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Lingo is not for medical use. 18+ only. Individual responses may vary. Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.

For more information visit hellolingo.com/uk

#HelloLingouk

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For more from Chris, check out his autobiography All That Matters which is out now. Gabby and Chris also mention Professor Steve Peters’ book The Chimp Paradox. 

To find out more about Chris’ fundraising efforts and the Tour de 4 cycling event in September 2025, visit www.tourde4.com.

For more information about prostate cancer and to check your own level of risk, visit www.prostatecanceruk.org.

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Remember, the FAST acronym (Face, Arms, Speech, Time) is a test to quickly identify the three most common signs of stroke.

• Face weakness: Can the person smile? Has their mouth or eye drooped?
• Arm weakness: Can the person raise both arms fully and keep them there?
• Speech problems: Can the person speak clearly and understand what you say? Is their speech slurred?
• Time to call 999: if you see any one of these signs.

Jennie’s book How to Read F1: Everything you need to know about racing in the fast lane is available now.

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Warning: There are references to suicidal thoughts in this podcast.

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They also discuss the impact that social media can have on how we feel about ourselves, and ways to build digital resilience and protect ourselves - and our loved ones - online. Linda shares a little about what she has discovered from studying psychodermatology over the last two decades, and explains how our thoughts have a tangible impact on our bodies, especially when it comes to our skin.

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Nicki’s book So Tell Me What You Want is available now.

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Comedian Suzi Ruffell joins Gabby to talk about growing up and realising she was gay without any positive point of reference, and why now - on the cusp of midlife - she’s more determined than ever to celebrate the joy of being gay and having a family of her own. They also talk about the Kate Winslet effect; why it’s only when you really try for something and risk failure that you create something you’re really proud of; and why Suzi’s dad is more proud of the miles she travels than the TV shows she appears on! Spoiler alert: Suzi’s dad might be the real star of this episode. 

Tickets are available for Suzi’s forthcoming 2025 tour called The Juggle, and you can listen to her podcasts - Big Kick Energy, Like Minded Friends, and Out with Suzi Ruffell - on all podcast platforms. 

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For more on this you can also check out Dr Chatterjee’s podcast Feel Better Live More, and order Make Change That Lasts from January 2, 2025.

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In this festive special, you get three members of the Logan family instead of one! Gabby is joined by Lois and Kenny to relive some of their most memorable (and embarrassing) Christmas moments, and share their favourite Yuletide traditions. You’ll be left wondering whether a white wine Fanta spritz is worth a try? How old is too old for Kids’ Mass on Christmas Eve? And is there anything more pointless than decorative Christmas crackers? They also reflect on 2024; how Gabby and Kenny have adjusted to a fully empty nest (spoiler alert: listening to The Mid.Point is key), and how Lois has found her first term at university.

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This episode contains strong language.

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As well as being very open and honest about his experiences with addiction and the whirlpool of shame he says it creates, Marcus explains why he thinks porn addiction is more common than you might think, and the links he sees between smartphones, dopamine, and this type of addiction. He also discusses the power of now and learning to live with discomfort; blending families in midlife and having children who are at very different ages and stages; plus, how he juggled working on an oil rig and being a podium dancer in his early years! This episode has it all.

Remember, you can still secure tickets to Marcus’ new stand-up show, set to hit theatres nationwide in 2025. 

TW: This episode contains references to suicide, as well as discussions about addiction and disordered eating.

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You can catch Julian on stage at the Polladium Pantomime until January 2025, and his new novel A Curtain Call To Murder is available now.

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This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats. 

Bryony’s new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony’s charity and find a walk near you. 

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Victoria’s latest book We All Worry Now What? is available now.

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The pair discuss what's worked for Gabby over the last few weeks, any challenges she's faced, habits she'll be taking forward and what impact the experience has had on her.

Find out more at hellolingo.com/uk

Get 15% off* the Lingo 2-week Learn Plan with code TMP15.

*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Lingo is not for medical use. 18+ only.

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This podcast and the guests are part of a paid advertisement for Lingo.

#HelloLingouk

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Comedian and podcaster, Josh Widdicombe, can’t wait to tell Gabby how happy he is to be eligible for this podcast! Josh shares why he feels so much more comfortable in midlife thanks to all the life changes he made around the time of his fortieth birthday, including becoming sober and re-evaluating his relationship with work. He also talks about his love of podcasting, sporting autobiographies, and late night sourdough toast! 

Grab tickets to Josh’s Not My Cup Of Tea tour here.

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partnership with Lingo by Abbott, as she looks to perfect her approach to training.

The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and

recover from exercise as part of our daily routine.

Get 15% off* the Lingo 2-week Learn Plan with code TMP15.

*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Find out more at hellolingo.com/uk

Lingo is not for medical use. 18+ only.

© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.

This podcast and the guests are part of a paid advertisement for Lingo.

#HelloLingouk

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Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?

Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.

Will this help get Gabby one step closer to completing her health goal?

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*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Lingo is not for medical use. 18+ only.

#HelloLingo

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In her quest to maintain consistent energy levels throughout the day Gabby has decided to take a look at her diet with Dr Rupy; an expert in nutrition and its impact on the body.

The conversation sheds some light on the challenges presented to Gabby by her career and schedule when it comes to making the right food choices. Plus, we discover the impact that even seemingly healthy meals can have on your glucose levels.

Find out more at hellolingo.com/uk

Get 15% off* the Lingo 2-week Learn Plan with code TMP15.

*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Lingo is not for medical use. 18+ only.

© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.

This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingo

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Louise’s new novel Isolation Island is out now.

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In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health when you reach the midpoint.

Within each episode Gabby will be sitting down with an expert from a different field, from nutrition to exercise, to help her make informed decisions about all areas of her life as we track her progress.

In this first episode, Gabby speaks with Dr Amy McKenzie, Director of Clinical Research at Lingo, to get the lowdown on how her Lingo continuous glucose monitor can help her throughout her journey.

Get 15% off* the Lingo 2-week Learn Plan with code TMP15.

*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Lingo is not for medical use. 18+ only. Lingo, and related trademarks are marks of the Abbott group of companies.

This podcast and the guests are part of a paid advertisement for Lingo.#HelloLingo

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You can listen to Matt’s podcast On The Mend here.

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They discuss the 14 modifiable risk factors that have been identified by the Lancet Commission - including two which have recently been added to the list - and how these risk factors interact with each other and impact our brain health. They also unpick the top lines when it comes to how preventable dementia really is, and the new test and potential treatments which have got professionals such as Professor Schott hopeful about the future. 

Professor Schott also answers your questions on everything from how food, sleep, and exercise impacts brain health, to whether there are any links between dementia and the menopause, and how you can flex your memory muscles. 

You can find the Think Brain Health check-in mentioned in this episode here.

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Lisa got spotted by a talent scout at aged just 19, and quickly became one of the UK’s top models, known for high fashion covers such as Vogue, and beauty adverts too. Lisa’s move into TV was in 2006, when she was announced as the Head Judge of ‘Britain’s Next Top Model’. 

In 2008, she appeared on Strictly Come Dancing - the same year she began co-hosting the Capital London Breakfast Show (initially with Jonny Vaughn, and later with Dave Berry). She finished her early morning stint in 2015. On top of all the TV and modelling work she does, Lisa also finds time to be an Ambassador for Breast Cancer Care and The Meningitis Trust.

Lisa is very honest and open about her menopause and the challenges she's had with HRT. She also talks about the imposter syndrome she has faced and overcome in her career, the early days of modelling and the gratitude she feels now, for how her life has turned out.

We hope you enjoy the chat!

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Romesh also shares what happened at his worst stand-up gig, what he thinks is key to a happy, long term relationship, and why he believes small changes are the key to lasting health gains in midlife. 

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They also chat about the exploits that have put Kenny’s midlife fitness surge on hold, as well as his internet shopping mishaps, and they indulge in a different kind of pillow talk! 

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This episode contains some strong language.

This week it’s all about family on The Mid•Point; whatever form it takes and whoever you include in yours, family is an important part of our lives - particularly in midlife. 

We’ve cherry picked the best bits on this topic from Gabby’s recent chats with her guests, including Matt Baker, the Reverend Kate Bottley, Jill Halfpenny, Milton Jones, Sophie Ellis-Bextor, LeAnn Rimes, Dara Ó Briain, Elizabeth Day, Kate Thornton, and Adele Roberts.

Gabby Logan’s latest book The MidPoint Plan is available now.

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Gabby has cherry picked the best bits on this topic from recent chats with her guests, including Lee Mack, Gabrielle, Richard Hammond, Ed Balls, Rosie Nixon, Adele Roberts and the Reverend Kate Bottley. 

Gabby Logan’s latest book The MidPoint Plan is available now.

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Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate, Michelle Griffith Robinson. 

This lively panel discuss movement and exercise through different stages of women’s lives; menstruation, maternity, and menopause. Their personal experiences are woven in with practical information about what is going on in our bodies at these different stages, and how movement and nutrition can play a part at each stage. In front of a brilliant audience of Mid•Pointers, they celebrate the joy of movement and the collective power of the sisterhood when women come together to share experiences and move their bodies. 

It’s a perfect time to open up the conversation on this topic, because Sweaty Betty is celebrating the launch of their new FemTech collection. The innovative new collection is designed by women, for women, and includes the technical Leak Protect Power Legging and ultra-soft All Day Maternity styles, to empower women to keep moving through menstruation, maternity and menopause.

Ready to try it out? The collection is available online now at sweatybetty.com and in selected stores across the UK.

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You can still get tickets to Alex’s latest tour with the The Horne Section here. 

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Kate Thornton is as frank and funny as ever, and this week she joins Gabby to talk about everything from single motherhood and presenting prime time Saturday night telly, to the power of talking therapy and recovering from an eating disorder. Kate speaks about the importance of female friendships and how her girl gang are her life raft, and also why her happiest times have been the years she has been a mum to her son, Ben. Kate speaks openly about her ongoing experience of the menopause, and why the right doctor is as fundamental as the right therapist when you’re a middle aged woman. 

You can hear more from Kate on her podcast White Wine Question Time or tune into her weekend radio shows on Greatest Hits Radio. 

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Warning: This podcast contains strong language.

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Federica’s latest book Every Body Should Know This is out now.

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You can find out more about Muscular Dystrophy UK here.

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You can find out more about the charity Foxy co-founded here, and his latest book Embrace The Chaos: 52 Tactics to Make Every Day Count is available now.

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Gabrielle’s new album A Place In Your Heart is available now, and you can grab tickets for her tour here. 

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Gabby and Kenny Logan reminisce about the memorable trips they’ve taken over the course of their lives, from Kenny’s first long haul flight when he was initially selected to play rugby for Scotland, to Gabby’s trip to the Commonwealth Games as a 16 year old athlete; from an unforgettable break to Bali where they fully recharged, to and trips with their young children to Japan and South Africa which changed their perspectives on the world. They discuss how their approach to travel has changed over the years - Kenny no longer takes pride in arriving as close as he can to check-in closing, and Gabby is trying to slow down and enjoy the airport experience more. As well as the travel opportunities that have been unlocked now they are in midlife. Some travel experiences change you forever and stay with you long after you’ve touched down on home soil - even embarrassing moments that you might rather forget, as Gabby explains! So the Logan’s also give their top tips for making the most of your next trip.

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Laura Smyth decided to radically change her life at the midpoint, leaving her dependable job as a teacher for the uncertain world of stand up comedy. But just as she was getting into her stride, Laura was diagnosed with stage 3 breast cancer. She talks to Gabby about all she has learned from that experience, including how she dragged herself out of a pit of despair and resentment by learning to love herself fully and throwing herself unabashedly down what she describes as a wellness rabbithole. Laura also speaks about learning that stress is a sign to rest, and why she doesn’t feel bad about saying no to things anymore.

Laura’s story proves that it’s never too late to build the life you want, but also that things don’t always go to plan, so don’t wait until you’re facing death to really start living.

You can catch her on tour in 2024 - grab your tickets here.

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Gabby is joined by one of the great voices of our time; radio and television broadcaster, Nicky Campbell. They discuss Nicky’s professional versatility and esteemed career; his midlife diagnosis of ADHD; his great love of animals and how his beloved dog, Maxwell, helped him through a mental breakdown; his antics on The Masked Singer and why sometimes you need to do something purely for the fun of it. Nicky also talks about the moment he realised that the sexual abuse he and his classmates had suffered when they were at school was publicly known, and he had to confront what had happened to him in his childhood. Nicky decided to use his professional platform to help others do the same, and was inundated with calls and emails from survivors; some middle aged men had never told a soul about what had happened to them prior to speaking with Nicky. He speaks about how challenging that was at times, but also how galvanising survivors to seek justice and representing them at the Scottish Child Abuse Inquiry, is a great source of pride for him. They also speak to Simon Gunning - CEO of suicide prevention charity, CALM - about how talking openly about suicide as a human behaviour might actually help prevent it. 

You can find Nicky’s podcast Different here, and the episode of The Spark which Simon refers to (featuring Rory O’Connor), here. 

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TW: This episode does contain references to miscarriage.

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Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry as a ‘plus size model’ (at a healthy size 14) and made a successful career out of it. She explains how that journey has led her to where she is now: a middle-aged social media star, who makes thousands of people laugh with her videos depicting the mundane - and often challenging - aspects of motherhood. Stylist and founder of Green Edit, Charlotte Handley Green, is also on the podcast to talk about fashion and styling in midlife. She speaks about the importance of streamlining your wardrobe and building up ‘staples’ and ‘showstoppers'; how style is ageless and we should only be concerned with how our clothes make us feel - as well as the importance of good underwear!

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Journalist and broadcaster, Emma Barnett, is on the precipice of midlife, and so she joins Gabby this week to talk about how she feels about this next stage of life. Emma also sheds light on what it's like living with endometriosis - a condition which, as yet, has no cure - as well as what it’s like hosting Woman’s Hour, one of BBC Radio 4’s flagship shows; her journey through fertility treatment and why she felt compelled to share the realities of it; as well as the importance of surrounding yourself with people who have had similar experiences to you when you’re going through challenging or traumatic times. Dr Nighat Arif, a GP specialising in women’s health, also joins to talk about thyroid health and why women may see their thyroid function change as they age. Dr Arif’s book, The Knowledge, is out now.

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Kenny Logan joins Gabby this week for a walk down memory lane and to discuss the highs and lows of Logan Christmases past. From the best and worst gifts - including nipple tassels, dressing gowns, and unicycles - to food failures, and Santa spycams! As we look towards New Year they also reflect on the importance of Hogmanay in their household and ponder their new year's resolutions.

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Psychotherapist and best-selling author, Julia Samuel, is back on the podcast for a festive special. Christmas is supposed to be a happy time of year, but despite our best intentions, it’s not always as simple as that! Between grief, heartbreak, illness, and challenging family dynamics, Christmas can be a difficult time to navigate. This is why Julia is back to respond to some of your questions and dilemmas and share some of the wisdom she’s gleaned from over 30 years’ worth of clinical experience.

Together they discuss navigating your first Christmas after the death of a loved one; ways you can support someone who is grieving at this time of year; how to try to make the best of your last Christmas with someone who has a terminal illness; developing rituals - which Julia describes as habits with soul – which might help you manage triggers; why sometimes family issues such as favouritism are best discussed in January; and managing clashes of personality between your partner and your parents. Plus, why the turkey is almost certainly not going to be perfect!

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Journalist, broadcaster, and new host of University Challenge, Amol Rajan, is Gabby’s guest this week. Amol speaks very openly about how he’s recalibrating his sense of self since turning 40 and learning how to live with grief since his beloved father died. He also chats about his upbringing; how being raised by immigrant parents informed his sense of ambition, and why he thinks we should reclaim that word. They also discuss balancing work and parenting, and how being a father to a new-born again means that Amol is having to adjust what he calls “the hobs of life” – listen to find out exactly what that means! Alongside Amol, we also hear from host of the Financial Times’ Money Clinic Podcast, Claer Barrett, because what retirement looks like for a lot of midpointers is changing, and Claer has some advice on how to prepare financially for this.

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Presenter, producer, and journalist, Anna Richardson, joins Gabby this week to talk about everything from returning to education in your 50’s, to the lonely road of infertility; from how difficult yet vital it is to speak truth to power, to what a memory palace is! Beauty guru Nadine Baggott is also back with lots of beauty tips for our midlife skin, including what neck cream you really need - the answer might surprise you!

For more anecdotes and wisdom from Anna, check out her podcast It Can't Just Be Me.

Here are some useful links to products Nadine recommends in this episode:

Retinal Serum, Geek and Gorgeous

Retinal Intensive Cream, Avène (USA)

The Crystal Retinal Family, Medik8

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Comedian, presenter, and author, Dara Ó Briain, joins Gabby to talk about how midlife is treating him; how it has expanded his comedy and allowed him to become more of a storyteller; and what it’s like touring alongside being a dad and getting usurped in popularity by their new dog. Co-author of Ravenous, Henry Dimbleby, also joins to discuss the state of our national food system and why it needs to radically change to protect our future health and the environment. But fear not, despite the severity of the outlook, Dara reassures that we’ll never run out of things to laugh about!

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Below are some links to studies Mike references in this episode:

The Physiological Society - Cold water immersion: kill or cure?

British Journal of Sports Medicine - Cold water therapies: minimising risks

BMJ Case Reports - Open water swimming as a treatment for major depressive disorder

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You can still donate to this great cause by clicking here.

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We are finishing our mini-series featuring extraordinary people with inspiring stories to tell by hearing from former RAF fast jet pilot, Mandy Hickson.

Mandy always dreamed of following in her grandfather’s footsteps and becoming a pilot, but in her early adulthood, this was simply not an option: women were not allowed to be pilots in the RAF. But as soon as that rule changed, there was no stopping Mandy! She became only the second female to fly a Tornado GR4 on the front line, and in her career, she completed 45 missions over Iraq and three duty tours.

In this episode, Mandy speaks about how difficult it is to become a fighter pilot (regardless of gender), what it was like knowing she was a test case and how she overcame that, what the military taught her about unselfish behaviour and how there is always more to be gained from working as a team, as well as what it was like juggling being a mum with a high-pressure role in the air force, and the issues this still poses for female fast jet pilots today.

Since leaving the RAF, Mandy has set up her own business and travels the country speaking at schools and businesses and sharing all she’s learned. Mandy has also published a memoir, An Officer Not A Gentleman.

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This is the second instalment of our special mini-series focusing on extraordinary people with remarkable stories to share. Gabby was inspired to break away from the usual roster of celebrities and experts, and instead spotlight ordinary people who have real insight when it comes to overcoming adversity; Fiona Spargo-Mabbs has exactly that.

In 2014, Fiona’s worst nightmare became a reality when a police officer stood on her doorstep in the early hours of the morning and informed her that her youngest son, Dan, was in intensive care. This was the start of the worst few days of her life, as specialists raced against time to counter the effects of an extremely strong dose of MDMA (ecstasy) which Dan had consumed whilst at a rave with his friends. All of them had taken the drug, but Dan had been the one who had unknowingly taken the dose which was twelve times stronger than had caused deaths in the past.

Dan never came home, and in the years since, Fiona has had to come to terms with her family’s new reality. She talks about this, and how she and her husband, Tim, have thrown themselves into making sure that teenagers and parents have the drug education they need in order to avoid any other young person dying needlessly. You can find out more about The Daniel Spargo-Mabbs Foundation here, and purchase Fiona’s book I Wish I’d Known here.

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We’re kicking off the series with a power couple; Ed and Lois Jackson. Back in 2017, Ed was enjoying his career as a professional rugby player and he and Lois were looking forward to their upcoming nuptials, but a split-second misjudgement at a barbecue changed the trajectory of both of their lives forever. Ed suffered an almost catastrophic spinal cord injury and was lucky to survive the accident. They speak about what it was like being told that he would never walk again, and Ed’s extraordinary reaction to that news. We hear how they have navigated the highs and lows of the last six years, how Ed went from being paralysed in all four limbs to climbing Yr Wyddfa/ Snowdon in 12 months, and how reframing and gratitude helped them to find a greater purpose and form their charity Millimetres 2 Mountains.

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In this episode, you’ll hear from writer Lorraine Candy, model Penny Lancaster, MP Carolyn Harris who campaigned to make HRT more affordable for women in England, TV presenters Davina McCall and Lorraine Kelly, plus functional nutritionist Pippa Campbell, who explains why our body shape may change as we go through the menopause.

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Like everything, relationships change and evolve over time and sometimes they no longer serve us by the midpoint, hence why many people find themselves navigating the end of a significant partnership or friendship at this time of life. However, scientific research suggests that there are anti-ageing properties bound up in social interactions and a sense of community, so it’s vitally important that we keep making friendships throughout our lives. But it can be hard to put yourself out there, especially when it comes to dating. These are all aspects that our wonderful guests - Elizabeth Day, Phil Neville, Rob Rinder, Jane Fallon, Kelly Cates, Kirsty Gallacher, Kenny Logan, sobriety advocate Matt Pink, and Professor Rose Anne Kenny – all touch on in this week’s episode. 

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There’s still a pervading sense of pessimism when it comes to the mainstream narrative on ageing, but the chats on this podcast over the last three years have proved that most midlifers are anything but! Celebrities and experts all agree that there are so many good things that come with midlife. In this episode, you’ll hear the likes of Sharleen Spiteri, Colin Murray, Edith Bowman, Trevor Nelson, Zoe Lyons, Nihal Arthanayake, Phil Neville, Olivia Williams, and fitness expert, James Smith, being positively old!

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Julia very generously answers your questions on everything from practical ways to support loved ones who are grieving, dealing with living losses such as divorce, and visualisation techniques which can help to stop you from ruminating on the “what if’s” that come with a loss which is open-ended or without conclusion. Alongside her practical advice, Julia also speaks about some of the fundamentals when it comes to bereavement; why grieving always takes longer than anyone wants, the power of walking and talking, the compounding effect of multiple losses, and how grieving together helps us to build strong familial bonds.  

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Lara has presented and reported for the BBC’s flagship technology programme, Click, since 2011, and she recently made A Documentary: By ChatGPT for BBC Radio 4. Lara explains some of the pitfalls of AI, as well as some of the ways we might be able to use it to our advantage when it comes to things like healthcare, drug discovery, and policing social media. She also explains what data is harvested from us already (often unknowingly), and how personal data trackers are being used to help prevent illnesses and increase longevity – things which are all made possible by AI. 

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Julia mentions the work of Charles Duhigg around habit forming and you can find out more about his work here. The latest of Rob’s factual series, The Holyland and Us - Our Untold Stories, is also still available to watch on BBC iPlayer. 

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If you or someone you know have recently been diagnosed with prostate cancer, you might like to listen back to the special episode Gabby and Kenny recorded alongside Kenny’s Consultant Urologist, Declan Cahill. If you want to know more about Declan Cahill's work you will find his website here, and Prostate Cancer UK has some very useful links and resources, too. Crucially, like many men, Kenny did not experience any symptoms before his diagnosis and sadly we know that 1 man dies of prostate cancer every 45 minutes, so if you or someone close to you wants to get checked, ask your GP for a Prostate-Specific Antigen (PSA) and urine test - two simple tests that save lives.

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The couple come together to talk about the prospect of their soon to be empty nest and how best to prepare for it, as well as how to support your children through tough exam periods.

Gabby also puts your questions to Kenny, and they discuss everything from each other’s pet peeves to what lessons their children are teaching them about life! 

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It’s sometimes said that sportspeople have two deaths, but if anything, James has just had multiple rebirths. Since retiring from rugby, he’s tried his hand at many things and is now a successful podcaster, author, and DJ. Given that he is knowledgeable on such a wide range of topics, Gabby puts your questions to him as today’s “expert” – although he prefers “Agony Aunt” as a title!

He shares his thoughts on everything from fitness to mental health, physical recovery to career change. James’ latest book Approach Without Caution: The 5-Step Plan to Take Control of Your Life is out now.

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Elizabeth’s podcasts and books have helped to reshape the language around failure and now she is hoping to do the same with friendship, starting with her new book Friendaholic: Confessions of a Friendship Addict. 

As you'll hear, it turns out that the mid point is a great time to take stock of your friend inventory! Elizabeth does also discuss how she is coming to terms with infertility in midlife, so please take care whilst listening.

Nutritionist and author, Rhiannon Lambert, is also here to discuss how our gut microbiome changes in midlife and ways we can mitigate negative side effects such as bloating. 

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Former Olympian and Physical Activity Expert , Professor Greg Whyte, is also on the podcast to talk about “the bare minimum” when it comes to movement, and how it might be more than you think…

Fear not, Greg has plenty of tips for how we can incorporate more exercise into our daily lives! You can find out more about Greg’s work here. 

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We are letting experts take centre stage in a new topic-led strand to educate us in a series of episodes on subjects that are of particular interest to midlifers.

For this first one, Gabby is joined by health and beauty journalist Nadine Baggott, who is here to answer all your questions on anything from dry pre-menopausal skin to the pro’s and cons of botox, from hair loss hacks to which five products middle-aged people should invest in without breaking the bank.

Nadine also talks about how over time she has come to embrace her face and body for all that it is, and see beauty as a more holistic enterprise which starts from within.

You can find more tips plus product and treatment reviews on Nadine’s Youtube channel and Instagram.

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They try to get to the bottom of why some people’s partners are closer to some friends than others, and the importance of trust and respect in any friendship but particularly in midlife.

Things take a slightly strange turn when throuples are discussed and we hear an awful lot about one particular pair of Wimbledon boxer shorts, but do listen out for Kirsty’s wonderful impressions of Kenny!

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In this frank and honest chat, Kirsty Gallacher talks to Gabby about dating in later life and the pros and cons of dating apps. They discuss why a lot of people lose their confidence after a break up, and Kirsty opens up about the struggles she had after her divorce, which were laid bare for all the country to see.

Gabby and Kirsty are also joined by relationship expert, Annabelle Knight, who gives some sage advice for anyone looking to get back into dating in midlife. The key might just be to pick up the phone...

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At the midpoint, Gary also found a new passion for cooking – although he reveals why he won’t be cooking on our screens any time soon! – and became more vocal and politically engaged on Twitter which led to some very positive experiences, primarily welcoming refugees into his home.

We also have hair expert Michael Douglas back on the podcast, to give some tips to both men and women who might be struggling with hair loss in midlife.

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From making a success of her career in the brutal world of comedy to the grief and relief she feels for our body as she navigates midlife, from the gutsy confidence of chin hair to menopause rage, and why developing alopecia at 50 finally made her “grow up” – Gabby and Zoe discuss it all!   

They are also joined by Menopause Fitness Coach, Kate Rowe-Ham, to talk about how alcohol hits differently in midlife and what benefits can be felt from forming new habits.

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Former international rugby player, Kenny, got a taste for the podcast game when he featured on The Prostate Episode, but that’s not what he joins Gabby to discuss this week. The Logans take a light-hearted look back on the week, including Kenny’s beloved Scotland’s achievements in the Six Nations rugby championship, Gabby’s late night escapades in Edinburgh, how Kenny has come to terms with his dyslexia, and what Valentine’s Day means for those in long-term relationships – including tales of how Kenny wooed Gabby back in 1999!

Please get in touch via The Mid Pointers facebook group if you have any relationship or family dilemmas that you’d like Gabby and Kenny to discuss in future episodes.

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He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage.  

Gabby and Ben are also joined by the mentor, coach and charity fundraiser Ivan Hollingsworth - one of 25 inspiring people from Ben's forthcoming book 'Humble Heroes.' 

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Kerry tells Gabby about how doing stand-up can feel like having a superpower. She talks about being comfortable in her skin as a mid-life performer, and about losing the ‘bolshy’ approach with which she manoeuvred the male-dominated world of comedy in the 1990’s.

Gabby is also joined by Dr Julia Jones. A self described 'smart-wellness' expert, Dr Julia practises a number of bio-hacks in order to help people live healthier for longer. Gabby and Dr Julia discuss the benefits of fostering a healthy gut biome, fasting, music and cold water immersion.

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Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a school caretaker and how ‘contentment’ could be the ultimate goal. 

Gabby and Vernon are also joined by James Boardman a.k.a. ’The Man Coach’ - a former Sergeant Royal Marine Commando who strives to help men lead fulfilling lives.

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Gabby is also joined by Dr Sara Matthews to discuss the menopause, HRT, and what is being done to break down the stigma that surrounds them.

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Gabby and Jo discuss how her love of music led her to an incredible career and also a marriage that has lasted over 30 years, plus they talk about how she tackled the negative reporting around her BBC Drivetime show and how her sister has always kept her grounded.

Gabby is also joined by Kate Rowe-Ham a menopause coach and founder of @owningyourmenopause, to speak about the importance of exercise.

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Gabby and Raphael discuss how prison made him the man he is today, how he remained focussed and determined during his time in prison as well as what it has been like building relationships, raising a family and learning to trust people again.

Gabby is also joined by Ted Rosner, co-founder of Redemption Roasters, a prison-based coffee roastery, to speak about the importance of providing employment opportunities for ex-offenders.

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Jane Fallon is well known for being a producer on BBC's Eastenders, and more recently for her super toned arms along with her array of incredible novels including: Faking Friends, Getting Rid of Matthew and Worst Idea Ever. 

Gabby is also joined by Yoga teacher and Life coach Mia Togo High, to shine a light on the importance of movement in our day to day lives.

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Matt is best known for his work on BBC sketch comedy series Little Britain and Come Fly With Me, as well as blockbuster hits such as Alice in Wonderland and Bridesmaids. He has been a staple in many of our lives, making us laugh and bringing joy to our hearts.

Gabby is also joined by High Performance Consultant and sleep expert, Sarah Gilchrist of Gilchrist Performance, to shine a light on the importance of sleep health in mid-life and healthy sleep habits to implement to live a happy and balanced life.

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From shocking diagnosis to surgery finally, recovery, you'll join them at each stage hearing the pre-op jitters, the challenges faced afterwards and the answer to that critical question: how's the sex life?

On the way, they meet Kenny's consultant Urologist, Declan Cahill who explains what's really going on in the prostate and the operating theatre. He also debunks some of the biggest myths surrounding the third biggest cancer killer in the UK.

It's National Prostate Cancer Awareness Month and we know that 1 man dies of prostate cancer every 45 minutes. If you, or someone close to you, wants to get checked, ask your GP for a Prostate-Specific Antigen (PSA) and urine test. Two simple tests that save lives.

For more information, head over to www.prostatecanceruk.org.

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Since then he's moved to BBC Radio 5Live, and showcased a deep love and knowledge for sport, presenting for Match of The Day 2, Talk Sport and, of course, on his fantastic show, 'Fighting Talk' which he presents every Saturday morning at 11 o'clock.

It's clear that his career has blossomed, but he's chosen not to have a family or children. Now, at 45, is that a choice he still stands by? Are the physical changes of midlife breaking his stride? And how has he mellowed in his approach to life as a whole? 

We also hear from Alexis Willis, author of How Much Brain Do We Really Need? who explains what we can do to develop and protect our brain health, into midlife and beyond. 

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Now 43, he’s overcome addiction, battled with PTSD, stood up for the rights of others and, in a crushing blow, mourned the death of his brother Rupert.

So what does peace mean to Will now? Does he miss the fast pace of pop stardom? And how does he care for himself when things get tough?

Gabby and Will are also joined by nutritionist Nicola Moore who explains how rewiring our brains can reset our relationship to food.

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But what does it mean to reach the halfway stage?

Because things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams rightly shift too. 

In the fifth season of The MidPoint you'll hear how Emily Dean, Will Young, Tamzin Outhwaite, Patrice Evra and so many others, are navigating this transitional point in their lives.

Now's the perfect time to hit subscribe. 

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This episode contains language that's not suitable for young children. 

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As we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and dreams shift too. 

But what's really going on when we reach our mid-points? With a little help from a host of well-known faces and some knowledgable experts, Gabby hopes to find the answers.

In the fourth season of The MidPoint you'll hear from Clare Balding, Nihal Arthanayake, Sharleen Spiteri, James Nesbitt and so many more.

So what are you waiting for? Hit subscribe now. 

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Mark turned 40 during the lockdown, giving him an opportunity to reassess his priorities when it came to his physical and mental health; which is why he started therapy and continues to run.

Mel Deane, a former international rugby player and now fitness coach, joins us to speak about the benefits of adding weight training to a workout routine.

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For over two decades, Edith has held court in the UK’s largest media houses. From MTV and Capital FM to Channel 4, Virgin Radio and of course Radio 1 she's lived life in the fast lane. But she was forced to slow down when BBC management altered her contract, and the course of her working life. Edith has since found a second focus in film and is riding new highs after she hosted the BAFTAs earlier this year. She's also moved to the Cotswolds, brought a gorgeous dog and rekindled her love of fitness.

So how has this city-dweller adjusted to countryside living? Has she regained the work-life balance lost in lockdown? And now, at 47, what does she think of the word 'perimenopause'?

Edith's family also have a long history with Cancer, so leading menopause expert and founder of the balance menopause app and The Menopause Charity, Dr. Louise Newson, is here to tell us what's really going on when it comes to HRT and the Big C.

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At 50, she embraced the midpoint gear shift with absolute fearlessness and tenacity. She's also an extremely kind, giving person who's grounded by family and believes strongly in supporting those in need.

But Penny spent much of last year's lockdown plagued by hot sweats, mood swings, sleepless nights and a changing physique.

So, in this episode we're also talking to functional nutritionist Pippa Campbell, to help us understand the menopause and midlife metabolism.

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In this episode Gareth reflects on why self-acceptance was the tool that saved his life, and how he used it to overcome the loneliness that had gripped him for so many years. But in 2020, life changed once more, when he was diagnosed with HIV and was forced to face the stigma that still surrounds it.

Gareth has broken sporting records, written a best-seller (with another on the way) and is a passionate advocate for LGBTQI+ awareness. These are all undoubtedly impressive, but it's his growth mindset and boundless positivity that are truly inspiring.

But you'll also hear from Frances Edmonds, author of 'Repotting Your Life: Reframe Your Thinking', who'll arm you with a practical guide to tackling your midlife pivots with absolute confidence. This is one you won't want to miss.

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In the past decade she's graduated from Oxford university, written four best-selling books and has found a new calling, centred on helping others overcome poor mental health.

But none of this has come easy. Despite grieving for a television career cut short and a battle with her own depression, Ruby has reinvented herself with fearlessness and grit, and recommends you do the same.

So how does she manage her health and happiness now? And does she ever miss the glamour of her former life? Ruby also lets us in on the secret of a long and happy marriage and we find out how to overcome insomnia from Mirana Levy, who didn't sleep a wink for nearly eight years.

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But, as we reach the middle of our lives things are changing; emotionally, physically, mentally. And with that our expectations, priorities, ambitions, and sense of self shift too.

So what's really going on when we reach the mid-point? With a little help from a host of well-known faces and brilliant experts, Gabby hopes to find some answers.

In this third season you'll hear from Ruby Wax, Gareth Thomas, Andi Osho, Alex Shulman and so many more.

So what are you waiting for? Now’s the time to hit subscribe.

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But what is going on with us when we reach the middle of our lives, emotionally, physically and mentally? Speaking candidly to a host of well-known faces, Gabby hopes to find some answers.

In this second season of The Mid•Point Gabby welcomes Piers Morgan, Davina McCall, Rio Ferdinand, Tess Daly and Richard Bacon to reflect on their own midlife challenges and expectations, drawing on the advice of experts - from sleep specialists and sex therapists to nutritionists and hormone consultants. 

So what are you waiting for? Now’s the perfect time to hit subscribe.

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