Young, confused and well-read

How to get out of "surviving"

Tue, 27 Jan 2026 09:00:00 GMT

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.

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Rest, Relax and Reset

Tue, 20 Jan 2026 09:00:00 GMT

The new year started but you are not feeling motivated? Or are you trying to fulfill all of your goals all at once? If that is the case this episode is for you! I am speaking about the importance of rest and reflection in order to make a change.

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The Self-help books you actually need to read

Tue, 13 Jan 2026 09:00:00 GMT

A list of my favourite self-help books. I hope you enjoy!

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I've read 119 Books in 2025

Tue, 06 Jan 2026 09:00:00 GMT

I love reading so welcome to the yearly reading wrap up episode. Here I am sharing with you my reading highlights <3

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2026 Goals and 2025 Reflections

Tue, 30 Dec 2025 09:00:00 GMT

Welcome or welcome back to the annual new years resolution episode where I reflect on the past year and share with you all my hopes and dreams for the next one.

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Listen to this before setting your new years resolutions

Tue, 23 Dec 2025 09:00:00 GMT

Before setting any new years resolutions this is the episode you need to listen to!

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Routines 101

Tue, 16 Dec 2025 09:00:00 GMT

Looking for the perfect new routine to start strong into the new year? I got you!

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Winter Book Recommendations

Tue, 09 Dec 2025 09:00:00 GMT

Book recommendation for your winter tbr. I hope you'll enjoy!

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23 Lessons I've Learned

Tue, 02 Dec 2025 09:00:00 GMT

I am 23!! This still feels surreal to me, I swear I was 17 last month! Anyway, in honour of my birthday I am bringing you the anual: Lessons I've learned episode and this year I have 23 lessons for you. Hope you'll enjoy. All the love.

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Big Sister Chat

Tue, 25 Nov 2025 09:00:00 GMT

Big sister episode! Today I am getting vulnerable with you and share what has been on my mind lately.

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Journaling 101: Note-taking

Mon, 17 Nov 2025 23:00:00 GMT

The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about note taking and having a dedicated notebook that you can take anywhere.

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Journaling 101: Bullet Journal

Tue, 04 Nov 2025 09:00:00 GMT

The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about bullet journaling, so let's dive right into it!

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Journaling 101: Daily Pages

Tue, 28 Oct 2025 09:00:00 GMT

The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about daily pages and how to start writing them!

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You are not lost, you are healing

Tue, 21 Oct 2025 08:00:00 GMT

Life is a healing journey and you are currently on it. No matter if you feel the best you have ever felt or if you feel lost and lonely. This week I am sharing with you the ups and downs of healing and how you can hopefully navigate through it with a bit more ease.

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Mindset Shift

Tue, 14 Oct 2025 08:00:00 GMT

All about the mindset shift and why it is so important to tap into the power of our thoughts!

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The Healing Journey

Tue, 07 Oct 2025 08:00:00 GMT

This is my take on why healing you and your life is so important. I am sharing some aspects of my personal story and learnings while also reflecting on healing as a process rather than a goal.

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Autumn Reading Recommendations

Tue, 30 Sep 2025 08:00:00 GMT

Autumn book recs <3

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SEASON 4 ! (& get to know me)

Tue, 23 Sep 2025 08:00:00 GMT

Welcome to the forth season of young, confused and well-read! I am so grateful you are here!

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Good Habits Bad Habits

Tue, 16 Sep 2025 08:00:00 GMT

Struggling with productivity or feeling down because social media is telling you you are unproductive. Then this episode is for you!

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Share your Wisdom

Tue, 09 Sep 2025 08:00:00 GMT

Life advice episode coming your way!

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I have no time

Tue, 02 Sep 2025 08:00:00 GMT

Do you also feel like you are constantly running out of time? Then this episode is for you! I am sharing my best time-management tricks with you and how we can use them to have more time for things we love.

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Listen to this if you feel lost

Tue, 26 Aug 2025 08:00:00 GMT

An episode for everybody who is feeling off track, confused or just a little bit lost in life.

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Cool Girl Book Recommendations

Tue, 19 Aug 2025 08:00:00 GMT

Cool Girl Book Recommendations coming your way!

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My Spiritual Journey (so far)

Tue, 12 Aug 2025 08:00:00 GMT

A topic that is really close to my heart and therefore really personal: Spirituality. I am sharing my own journey, how I am evolving and what spirituality has taught me (so far).

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How to heal your relationships

Tue, 05 Aug 2025 08:00:00 GMT

Whether you are struggling to find friends, feel stuck in your romantic relationship or believe that you are only attracting bad people into your life: this episode is here to help you to understand your relationships and learn how you can heal them.

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Raising your Vibrations

Tue, 29 Jul 2025 08:00:00 GMT

Tools to raise your frequency and get one step closer to your highest self.

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Show up as your highest self

Tue, 22 Jul 2025 08:00:00 GMT

Advice on cultivating a positive mindset and showing up as your highest self.

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Dream Journey

Tue, 15 Jul 2025 08:00:00 GMT

Hey! Welcome to this very special episode. I am taking you along on a journey to help you relax and ease your anxiety. So find a quiet space where you can rest for a few moments and lets begin!

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Trust the Timing of your Life

Tue, 08 Jul 2025 08:00:00 GMT

A rambly episode on the timing of your life and seeing the signs.

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Selfcare Essentials

Tue, 01 Jul 2025 08:00:00 GMT

All the things you need to take good care of yourself <3

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Dopamine Menu

Tue, 24 Jun 2025 08:00:00 GMT

This is the episode to listen to if you find yourself scrolling on social media non stop and want to find another way to create dopamine in your body!

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Journaling 101

Tue, 17 Jun 2025 08:00:00 GMT

I love journaling and it healed me in so many ways so it only comes natural that I want to share my secrets with you!

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Don't make it harder for yourself

Tue, 10 Jun 2025 08:00:00 GMT

In this brain dump episode I am speaking about the importance of noticing the abundance in our lifes and why it is often difficult for us to notice what we already have instead of pointing out the things that are missing.

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Gratitude and Divine Timing

Tue, 03 Jun 2025 08:00:00 GMT

How can we cultivate gratitude in difficult times and lean to trust the timing of the universe? Join the conversation in this episode!

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Inspiring Books

Tue, 27 May 2025 08:00:00 GMT

Book recommendations <3

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Listen to this if you need Inspiration

Tue, 20 May 2025 08:00:00 GMT

The perfect episode if you lost inspiration!!

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Meeting Yourself

Tue, 13 May 2025 08:00:00 GMT

Feeling lost and don't know what to do anymore? Then this episode is the one for you! Learn how you can reconnect to yourself and turn your life around.

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Self Love

Tue, 06 May 2025 08:00:00 GMT

Love is in the air! A whole episode on self love <3

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Stop wasting your energy

Tue, 29 Apr 2025 08:00:00 GMT

You constantly feel drained, unmotivated or like you don't have time for the things you love? Then this episode is for you! I am sharing my step for step guide on how you can stop wasting your energy and find more fulfillment in your life.

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Being the Well-read person in the room

Tue, 22 Apr 2025 08:00:00 GMT

Book recommendation classics edition <3

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Another Year of Uni...

Tue, 15 Apr 2025 08:00:00 GMT

Uni Reflection Episode <3

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Growing up is hard!!!

Tue, 08 Apr 2025 08:00:00 GMT

Another episode in which I am talking about why growing up is hard and why we all deserve to give ourselves more credit.

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Dealing with Negative Energies

Tue, 01 Apr 2025 08:00:00 GMT

We all want to be happier. But what we are doing wrong is that we often only think about the things that can make us feel better instead of what we can do to deal with the things that make us feel worse. Let's be honest, we can not totally avoid all negative energies. This episode is your guideline to deal with negative energies!

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Healing your Relationships

Tue, 25 Mar 2025 09:00:00 GMT

Relationships are so important but often we take them for granted. Here is why you shouldn't.

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Welcoming Spring

Tue, 18 Mar 2025 09:00:00 GMT

Welcome spring with me! A how-to guide to thrive in the new season.

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The Highly Sensitive Traveler-Guide

Tue, 11 Mar 2025 09:00:00 GMT

Traveling is one of my favourite things todo because it offers you new experiences, let's you find introspective and simply is so fun. In this episode I am decoding the importance of new experiences and how we can all enhance our travel experiences.

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Little Reminder

Tue, 04 Mar 2025 09:00:00 GMT

An episode filled with little (but very important) reminders.

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Victimizing

Tue, 25 Feb 2025 09:00:00 GMT

Are things really happening to us or is this just a narrative we create in our head? Learn all about the importance of mindset-shift in this episode!

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Growing into Confidence

Tue, 18 Feb 2025 09:00:00 GMT

Let's chat about the topic of confidence: What does it truly mean to be confident and why is it so important?

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Life Long Learning

Tue, 11 Feb 2025 09:00:00 GMT

How we can embrace life-long-learning and why it is important to stay open and curious!

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Fueling the Ego or fueling the soul?

Tue, 04 Feb 2025 09:00:00 GMT

Today I am discussing the difficulty of navigating through self-improvement, self-care and self-growth. Am I really living a life fueled on passion or do I live for external validation?

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How to cultivate elegance and compassion

Tue, 28 Jan 2025 09:00:00 GMT

A guide to true elegance and how to cultivate a compassionate heart.

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Overconsumption

Tue, 21 Jan 2025 09:00:16 GMT

A topic that often gets ignored or looked over but definitely needs to be talked about more: Overconsumption. Why is consumption normalsed and also promoted so heavily in our society and on social media, how can we consume more mindfully and do we all need to find a more minimalistic approach? All of this and more will be discussed in this episode!

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Social Media ruins Everything

Tue, 14 Jan 2025 09:00:05 GMT

Listen to this if social media has made you feel bad in the past.

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2025 Goals and Resolutions

Tue, 07 Jan 2025 09:00:42 GMT

Welcome to the annual new years' resultion episode! Time to make 2025 your year!

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24 Lessons for 2024

Tue, 31 Dec 2024 09:00:34 GMT

In the last episode of 2024 I am bringing you 24 lessons I've learned this year.

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You are worthy

Mon, 23 Dec 2024 09:00:25 GMT

A gentle reminder that nobody else can define or limit your worth.

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2024 Reflections

Tue, 17 Dec 2024 09:00:09 GMT

The annual yearly reflection episode is here! Hope you enjoy!!

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The Happiness Diaries: The End

Tue, 10 Dec 2024 09:00:17 GMT

I can't believe I am saying this: This is the last happiness diaries episode! So much can happen within a year and in this episode I am reflectng on my growth, my happiness and overall well being. Thank you for being here through all of it <3.

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Stress

Tue, 26 Nov 2024 10:00:15 GMT

As a uni student and overthinker I could write a thesis on stress and I am certain I am not the only one. Therefore, this whole episode is a discussion about stress and why it is so unhealthy for us.

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Holistic Health and Food

Tue, 12 Nov 2024 09:00:31 GMT

This episode I am speaking about holistic health and food choices. I share my own relationship to food and discuss limiting dietary beliefs. Hope you enjoy!

TW: Food, ED, Diets

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The Happiness Diaries: Winter Arc

Tue, 05 Nov 2024 09:00:49 GMT

How I keep taking care of myself in mid-semester deadline season and why keeping busy is keeping me sane is all discussed in this episode.

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Being a Slave to Diet Culture

Tue, 29 Oct 2024 09:00:45 GMT

TW: ed, diet culture, food talk

This episode I am speaking about food representation online and how our society is currently obsessing over food and eating rules.

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Don't care more about others than yourself

Tue, 22 Oct 2024 08:00:00 GMT

This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like sharing them with you.

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Girl Talk - Let's get personal

Tue, 15 Oct 2024 08:00:46 GMT

If you feel like you never had the big sister you wanted to have "the talk" with, this episode is so for you. In this girl talk I share some thoughts on getting your period, the pill and first love.

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A Summers' Girl Guide to survive Winter

Tue, 08 Oct 2024 08:00:30 GMT

Who else is dreading the colder month of the year? It is IMPOSSIBLE that it is just me, right? So if you are also a summer person who is not thriving in autumn or winter this cold season survival guide is the perfect episode for you!

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The Happiness Diaries: The Art of staying Busy

Tue, 01 Oct 2024 08:00:08 GMT

It's back to Uni in this episode of the Happiness Diaries! I am discussing the transition from summer to academics, how the temperature change has impacted my well-being and what my biggest goals for the new semester are.

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Affirmations that actually work

Tue, 24 Sep 2024 08:00:29 GMT

How often have you repeated: "I love myself" in front of the mirror and NOTHING has changed. Affirmations can be a powerful tool but only when we can truly internalise them. This episode is for all the people who struggle to find affirmations that work for them or if you want to simply opt up your affirmation game.

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Welcoming a new Season (of you!)

Tue, 17 Sep 2024 08:00:29 GMT

Welcoming a new season of you is scary, hard and exciting! Reinvention is all fun and games when you dream about it while creating it on your pinterest board or writing about it in your journal but when it comes to taking the actions to embrace the change, it can be super difficult. This is why this episode is for you, to help you really figuring out how to step into your highest energy and become a happier and more fullfilled version of yourself!

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Main Character Energy

Tue, 10 Sep 2024 08:00:11 GMT

It's back to School Season for a lot of people so I am bringing you my top tips to enter your main character energy!

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The Happiness Diaries: becoming better every day

Tue, 03 Sep 2024 08:00:47 GMT

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next few month is discussed in this episode!

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Big Sister Advice

Tue, 27 Aug 2024 08:00:28 GMT

Your big sister has entered the chat and is here to give you some advice on breakups, toxic friendships, first relationships and so much more!

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How to become well-read

Tue, 20 Aug 2024 08:00:00 GMT

This episode I have some book recommendations for you. I am sharing all my five star reads of my year so far. If you want to check them out yourself:

In the Flo - Alisa Vitti
Western Lane by Chetna Maroo
The Familiar - Leigh Bardugo
22 Bahnen und Windstärke 17 - Caroline Wahl
Der große Sommer - Ehrwald Arenz
Lonely Castle in the Mirror - Mizuki Tsujimura
Fleabag (the scriptures) - Phoebe Waller-Bridge

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The Highly Sensitive Person

Tue, 13 Aug 2024 08:00:00 GMT

Being a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.

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Life Lessons from a Yogi

Tue, 06 Aug 2024 08:00:10 GMT

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!

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The Happiness Diaries: From Lost to Enlightened

Tue, 30 Jul 2024 08:00:09 GMT

FINALLY BACK! Another Happiness Diaries Episode with lots and lots of updates. Here I am sharing a lot of thoughts about how our own mind is shaping our reality, how escapism does not always work and how doing yoga for a month changed my perspective on life.

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Insecurities

Tue, 23 Jul 2024 08:00:00 GMT

Your big sister has entered the chat and she is here to help you handle your insecurities better!

Thank you so much for listening to the newest episode of young, confused and well-read:)

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Influencer Culture

Tue, 16 Jul 2024 08:00:46 GMT

To what extend are content creators shaping our belief system, how deeply is our offline life interlinked with our online personalty and how can we navigate the social media landscape better? All of this and more is discussed in this new episode!

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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How to be more productive and don't burn out

Tue, 09 Jul 2024 08:00:00 GMT

Productivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to check in with your own assumptions about productivity and figure out how to "do better" but in a healthy and sustainable way.

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Emotional Reset

Tue, 02 Jul 2024 08:00:09 GMT

While weekly reset routines are living on my social media feed we clearly speak too little about an emotional reset, even though it is so necessary for us to reflect our emotional state, reconnect to our purpose and learn how to figure out what truly serves us in life. This episode is therefore dedicated to the tools of emotional resetting and how we can all clean not only our physical space but also our mental one.

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The Happiness Diaries: Breakthrough or Breakdown?

Tue, 25 Jun 2024 08:00:32 GMT

It's time for another Happiness Diary Episode! This month I spent at home, connecting with friends, working on my personal growth and cultivating new passions. Feel free to listen if you want to hear more about my path to happiness, any obstacles that I have been facing and what has been really making me feel happy recently!

My Socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Sad Girl Energy

Tue, 18 Jun 2024 08:00:40 GMT

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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Discipline and Creativity

Tue, 11 Jun 2024 08:00:00 GMT

Creativity requires discipline. If this statement confuses you, this episode is for you! I am explaining why it is so important for us a human to be creative while also having a certain amount of discipline when it comes to our creativity.

my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share

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It's Travel Girl Season

Tue, 04 Jun 2024 08:00:00 GMT

It's Travel Girl Season! And that means it is the perfect time to share all my travel tips, tricks and essentials with you! As someone who is currently in her Travel Girl Era and has been traveling through Europe before I hope that I have some information up my sleeve that can help preparing you for your own travel adventures! So buckle your seatbelt and enjoy the ride ;)

my socials <3: https://msha.ke/annwithoutane

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Becoming your own best friend

Tue, 28 May 2024 08:00:32 GMT

Being your own best friend WILL make your life better and this episode will tell you why.

my socials <3: https://msha.ke/annwithoutane

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The Happiness Diaries: Escapism and Traveling

Tue, 21 May 2024 08:00:00 GMT

I am back with the happiness Diaries! My audio-diary series where I share my journey t regain happiness and self-growth and discovery! This episode I am chatting about taking care of your mental health during traveling, the importance of deep human connections and why self-development isn't comfortable all the time.

my socials <3: https://msha.ke/annwithoutane

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Life Lessons I've learned recently

Tue, 14 May 2024 08:00:00 GMT

Just a little episode about all the life lessons I've learned recently. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Everything I learned from Uni so far

Tue, 07 May 2024 08:00:03 GMT

Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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How to deal with bad days

Tue, 30 Apr 2024 08:00:55 GMT

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode!

my socials <3: https://msha.ke/annwithoutane

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The Happiness Diaries: Entering a new Era

Tue, 23 Apr 2024 08:00:40 GMT

A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today!

my socials <3: https://msha.ke/annwithoutane

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The need to be perfect

Tue, 16 Apr 2024 08:00:56 GMT

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening!

my socials <3: https://msha.ke/annwithoutane

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Healing your inner child

Tue, 09 Apr 2024 08:00:04 GMT

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Will I ever just want to be myself?

Tue, 02 Apr 2024 08:00:00 GMT

Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!

my socials <3: https://msha.ke/annwithoutane

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The Happiness Diaries: All the Up's and Down's

Tue, 26 Mar 2024 09:00:48 GMT

Welcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautiful moments and give you an overall overview of the state in my journey I am currently in. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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The Power of Mindset

Tue, 19 Mar 2024 09:00:40 GMT

The role our mindset plays in our life and our overall experience is so powerful, yet, we often don't really consider how we already unconsciously determine our outlooks.

my socials <3: https://msha.ke/annwithoutane

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The Beauty of Life

Tue, 12 Mar 2024 09:00:21 GMT

A very pretentious title to a not very pretentious episode. This is just a little pick me up for your day, when you feel down and need a little reminder of all the things that make your life beautiful. I am sharing some of my own "glimmers" to inspire you and hope that at the end of the episode you will feel at least a little bit better.

my socials <3: https://msha.ke/annwithoutane

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The It Girl

Tue, 05 Mar 2024 09:00:21 GMT

Who doesn't want to be "That Girl", the woman everybody looks up to and gets inspired by? But is there really the ideal "It Girl" or is it just a goal we will always be unable to achieve? This episode is all about fitting in, finding your own true self and how society once again is shaping our entire belief system around ourselves. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Love and Loneliness

Tue, 27 Feb 2024 09:00:19 GMT

Love and Loneliness in my opinion go hand and hand. At least in my life. Therefore I felt the need to talk about how my relationship with love has shifted over the years and how it is such an all-consuming part of my day to day experiences. A honest conversation about love, security, finding your person and learning to be on your own.

my socials <3: https://msha.ke/annwithoutane

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The Happiness Diaries: Back to Uni and the Winter Blues

Tue, 20 Feb 2024 09:00:06 GMT

The second episode of the happiness diaries. For me it's already nearly been a month since recording the pilot episode so I wanted to give you an update of how my first month back to University looked like and how the journey to happiness is going for me. I am being honest about my emotions, my experiences and what life looks like for me in the current moment.

Trigger warning: talking about mental illnesses and depressions

my socials <3: https://msha.ke/annwithoutane

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The Happiness Diaries: I want to change my Life

Tue, 13 Feb 2024 09:00:48 GMT

Welcome to the Happiness Diaries! A audio-diary where I take you along on my journey to find true happiness. This might sound like a self-help book you just picked up at the bookstore but I promise you, it is so much more than that. In the past year I came to the very difficult realization that I lost so much of my happiness. This really scared me and made me feel all kinds of ways so i decided to empower myself to start this series and take you along on a very personal and difficult journey: How I try to slowly regain happiness. If you want to tag along that would mean the world to me but i also understand if you would rather stick to the regular episodes of this podcast (which are still going live, don't worry!). Thank you so much for listening and sending you all my love!

my socials <3: https://msha.ke/annwithoutane

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Oldest daughter syndrome

Tue, 06 Feb 2024 09:00:13 GMT

Trigger Warning: Mentioning of mental illnesses

A episode for the big girls! Literally, because we are talking the oldest daughter syndrome! Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Nostalgia

Tue, 30 Jan 2024 09:00:15 GMT

Nostalgia is not only a beautiful word but a concept you can loose yourself in. So today I am having a deep conversation about the concept of Nostalgia and why it is important to us. Because haven't we felt it all? A longing for something we can't have or sometimes even haven't experienced yet? Nostalgia is super important to us a s human being, for our society and for a lot of cultures. So, let's take a close look at Nostalgia and all its different roles!

my socials <3: https://msha.ke/annwithoutane

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Being a good person

Tue, 23 Jan 2024 09:00:11 GMT

In this episode I am discussing why we can never be a truly good person, why we need to have bad habits and how being good is always subjective. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Why am I not a millionaire at 21?!

Tue, 16 Jan 2024 09:00:00 GMT

Are you also feeling like you are constantly running behind? Well, then this episode is for you because you are not alone! I’ve are constantly pressured by our own as well as external expectations and that can make growing up and enjoying your 20s even harder! I am opening conversations about pressure, being successful in your 20s and unrealistic expectations for your adult self. I hope you enjoy!

socials: https://msha.ke/annwithoutane

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I've read 130 Books in 2023

Tue, 09 Jan 2024 09:00:00 GMT

You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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2024 Goals and 2023 Reflections

Tue, 02 Jan 2024 09:00:54 GMT

It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 2023 goals I was able to achieve! Have fun listening!

my socials <3: https://msha.ke/annwithoutane

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A little catch up

Tue, 26 Dec 2023 09:00:51 GMT

I feel like I haven't really spoken to you in a hot minute so I thought I just record a little catch up episode for you, sharing what I have been up to, what I've been loving and what's been on my mind lately. Enjoy!

my socials <3: https://msha.ke/annwithoutane

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The true Meaning of Christmas

Tue, 19 Dec 2023 09:00:32 GMT

This is the 2nd deep-dive podcast episode! I am really excited to have a Christmas themed one and I hope you are going to enjoy listening. We are taking a look at the origins of the christmas we know today and see how the holiday developed and how its values and meanings changed with time. In the second part I am discussing what Christmas currently is largely about, analysing how the marketing industry is commercialising the holiday and along the way learn more about Santa Claus and his origin!

If you enjoyed listening and want to learn more, feel free to check out these resources:

Academic Reading

Shelby Burroughs: Consumer Capitalist Christmas: How Participation in Christmas Frames Us as Religious Subjects

Daniel Miller: Christmas - An anthropological lens

Andrew Smith: Dicken‘s Ghosts: Invisible Economies and Christmas

Sue Saltmarsh: Spirits, Miracles and Clauses: Economy, Patriachy and Childhood in Popular Christmas Texts

Podcast recommendation

History Extra Podcast: The history of Christmas: Everything you wanted to know

My socials: https://msha.ke/annwithoutane

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How to fall in love with Christmas

Tue, 12 Dec 2023 09:00:33 GMT

This episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is supposed to provide you a different angle on celebrating Christmas and how you can fall in love with a holiday you originally thought you hated. Enjoy!

my socials <3: https://msha.ke/annwithoutane

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Getting into Christmas Spirit

Tue, 05 Dec 2023 09:00:57 GMT

This is just a short, wholesome episode about Christmas! I am chatting about my favorite Christmas activities, how to get into a cozy-winter spirit and share some of my favorite holiday memories. So get cozy and enjoy!

my socials <3: https://msha.ke/annwithoutane

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Under the Influence: How the Cultural Industry is influencing us

Tue, 28 Nov 2023 09:00:07 GMT

This episode is a deeper dive into the cultural industry and how it unconsciously is influencing us and our beliefs. It focuses on the media industry including social media as well as film and connects cultural influences to a feminist approach. If you are interested to learn more about the cultural industry and it's practices this episode is for you.

Thank you so much for listening to the first research-based episode of young, confused and well-read! If you are interested in learning more about the topic feel free to check out all of the resources here:

Cultural Industry

Max Horkheimer and Theodor W. Adorno: The Cultural Industry: Enlightment as Mass Deception

Theodor W. Adorno: Culture Industry Reconsidered

Camolli and Narboni: Cinema/Ideology/Criticism

Feminist Film Theory

Linda Williams: Film Bodies: Gender, Genre, Excess

Bell Hooks: The Oppositional Gaze: Black Female Spectators

Laura Mulvey: Visual Pleasure and Narrative Cinema

Laura Mulvey: Fetishm and Curiosity

Bechdel Test: https://en.wikipedia.org/wiki/Bechdel_test

Third and Fourth Cinema

Octavio Getino and Fernando Solanas: Toward a Third Cinema

Valerie Alia: Outlaws and citzens: indigenous people and the "New Media Nation"

4th Cinema Films Examples: https://www.wescreenplay.com/blog/6-movies-by-indigenous-filmmakers-you-should-watch-right-now/

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Who am I really?

Tue, 21 Nov 2023 09:00:50 GMT

Life is a constant process of self-discovery so it is quiet natural that we don't always know who we are. This is why this week I am speaking about all the different contradictory passions we as human can have and how hard it can be to find your own identity. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Winter Survival Guide

Tue, 14 Nov 2023 09:00:17 GMT

Welcome to your little colder month survival guide! I am providing you with a few tips and ideas on how to romanticise this cold season and get through the darkness! Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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We need to talk about Diet Culture

Tue, 07 Nov 2023 09:00:55 GMT

What I eat in a day's are everywhere and often promote a "eat like me look like me - mindset". How damaging this can be to our own relationship with food is discussed in this episode. I am also sharing my personal history with food, speaking about "the perfect diet" and the fitness industry on social media. Hope you enjoy!

TW: conversation about diet culture, food and eating disorder

my socials <3: https://msha.ke/annwithoutane

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Listen to this if you are struggling with love

Tue, 31 Oct 2023 09:00:00 GMT

Listen to this if you are struggling with love. I am sharing my personal experiences with love and how I managed to overcome my insecurities around it. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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You don‘t deserve being miserable

Tue, 24 Oct 2023 08:00:50 GMT

This episode is about a very important message I wanted to get across: No matter where you are in life or what you are currently going through: You don‘t deserve feeling miserable. You might think that this is just the way it is going to be from now on but don‘t. You deserve good things. You deserve happiness. You deserve to feel better. So if you are currently in need of a few uplifting words, this one is for you.

my socials <3: https://msha.ke/annwithoutane

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Self-Awareness

Tue, 17 Oct 2023 08:00:30 GMT

This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult, to say the least. But at the same time we also are failing to be aware of ourselves sometimes. So how can we deal wth all of this and learn to become more aware in turn? Join the conversation and enjoy!

my socials <3: https://msha.ke/annwithoutane

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Life Balance

Tue, 10 Oct 2023 08:00:26 GMT

This week I am discussing how I, as a busy uni student, am trying to balance my day to day life. I think it is really important we think more about how we spend our precious time as so much of it usually is occupied by work or other occupations. Hope you enjoy the conversation!

My socials <3: https://msha.ke/annwithoutane

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My favourite Films and TV Shows

Tue, 03 Oct 2023 08:00:10 GMT

Welcome to the first official episode of season 2 of young, confused and well-read! Today we have a lighthearted episode featuring my favourite TV shows and Films. Simply because I haven‘t mentioned enough that I study Film at university, haha. I hope you enjoy it nonetheless and have fun listening!

my socials <3: https://msha.ke/annwithoutane

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Episode 52: A Year of Young, Confused and Well-read

Tue, 26 Sep 2023 08:00:21 GMT

I couldn't be more excited to announce to you that young, confused and well-read officially turns a year! In honour of me consistently speaking into a microphone once a week I recorded an episode chatting about my journey with this podcast, my favourite episodes and how grateful i am that all of you guys are listening. Thank you for sticking around with me, looking forward to another year of young, confused and well-read :)

my socials <3: https://msha.ke/annwithoutane

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Episode 51: Stress

Tue, 19 Sep 2023 08:00:37 GMT

Stress is part of our daily life and we tend to normalise it on so many levels. Even though stress is a normal reaction of the human body excessive stress is unhealthy and can have very negative effects on us. As a very stressed uni student I have experienced stress to basically every extend possible so i wanted to share some of my experiences and how I try to deal with it. Enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 50: University Survival Guide

Tue, 12 Sep 2023 08:00:12 GMT

Going to University might be scary. Moving out from home, starting a totally new era of your life and figuring out what you want to end up doing for the rest of your life. No wonder that all of this might be super overwhelming. This is why I decided to record a little University survival guide episode for you. Here i am sharing all the things I learned during my first year of University and the best advice that i got myself. Enjoy!

My socials: https://msha.ke/annwithoutane

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Episode 49: Ways I am taking care of myself

Tue, 05 Sep 2023 08:00:33 GMT

A little bit more light-hearted episode this week all about the little self-care things I am doing to keep myself healthy and happy. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 48: Growing up as a Girl

Tue, 29 Aug 2023 08:00:35 GMT

Another Barbie inspired episode! This week is all about growing up as a girl, growing into womenhood and feminine identity. I am speaking with you about girlhood, feminism and so many more important topics concerning feminism. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 47: Be the Glimmer with Anna

Tue, 22 Aug 2023 08:00:52 GMT

The Podcasts Barbie's are here to chat with you about the patriachy, feminism and the newest gossip. Put your headphones in, grab a drink and enjoy!

AHHH! I couldn't be more excited to FINALLY have a guest on the Pod! I am so excited I got to record this episode with my god friend Anna. She is an amazing person, so so smart, funny and well-read ;). And ofc we are chatting about the Barbie movie together. Doesn't this sound like the perfect episode?

my socials <3: https://msha.ke/annwithoutane

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Episode 46: Romanticizing Life

Tue, 15 Aug 2023 08:00:03 GMT

You sit on a train, the rain is falling against the window and you put your headphones on and pretend you are in a movie: because isn't it so much more enjoyable to escape reality and pretend you are something else? Romanticizing your life can have many beneficial effects on your mindset and mental health but it can also limit you in your reality. In this episode of young, confused and well-read I am opening the conversation about romanticizing to make your life more pleasurable, living in your own bubble and limiting thoughts we create for ourselves. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 45: Beauty Standards

Tue, 08 Aug 2023 08:00:47 GMT

Scrolling on social media, reading a magazine or just watching a movie, they are everywhere: beauty standards. Standards that supposedly define how we are supposed to look like. But often these standards already set us up for failure because lets be honest, barely anybod fits into these "standards" and the only thing they provide is that we feel insecure about ourselves and our bodies. Talking about our mindset around our looks and bodies therefore is so important as they help us in understanding our own believes around self-image and the way we perceive ourselves and the world. So excited for yo to tune into this episode and hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 44: Priveledge

Tue, 01 Aug 2023 08:00:18 GMT

I was finally able to record an episode about privilidge which honesty, is such a diverse and interesting topic. I was trying to share some of my thoughts and views on priviledge and hope it might help you as well. Love you!

my socials: https://msha.ke/annwithoutane

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Episode 43: Comparison

Tue, 25 Jul 2023 08:00:07 GMT

We do it so often that it seems like a second nature: comparison. Still, it is often damaging for ourselves as we tend to define our self-worth by comparing our achievements, looks and failure to those of others. Why comparison is something we do, how to deal with it and why it is so important to understand how comparison works is something i am chatting about in this episode. Give it a listen if you want to hear more <3.

socials <3: https://msha.ke/annwithoutane

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Episode 42: Maneuvering Life

Tue, 18 Jul 2023 08:00:39 GMT

I am finally back after a two week break (yes, I know, it was not that long but hey, I am happy to be back here!) This episode is just me chatting about the ups and downs of my life and I hope you enjoy listening to this rant! Love you!

socials <3: https://msha.ke/annwithoutane

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Episode 41: Being Gentle

Tue, 27 Jun 2023 08:00:31 GMT

This week's episode is a follow up episode to last week's ep and I am really excited to share it with you. I am talking about how to be gentle and kind to yourself (especially in harder times). Showing ourselves love and compassion constantly is so hard if not nearly impossible but so important. Often our inner voice speaks in unkind manners and makes us feel even worse when we are already down, which is why I wanted t open the conversation up to our inner-critic and how to start being nicer to ourselves. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 40: My mind and me

Tue, 20 Jun 2023 08:00:00 GMT

There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I decided to sit down and share some completely unfiltered thoughts with you about perfectionism, pressure and my ways to communicate with myself.

my socials <3: https://msha.ke/annwithoutane

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Episode 39: A Conversation about Growing Up

Tue, 13 Jun 2023 08:00:56 GMT

At 10 years old I couldn't wait to finally be a "proper" grown-up and do very grown-up things. Now, that I am a 20 year old Uni student I want time to slow down and never truly "grow-up". And what do i do when I worry about something or have a lot of thoughts flying around in my head? I am recording a podcast-episode to share my feelings with you! Today's episode is all about getting older, re-connecting with your inner child and figuring out your life as you go. Hope you enjoy!!!

my socials <3: https://msha.ke/annwithoutane

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Episode 38: We're not really strangers (anymore)

Tue, 06 Jun 2023 08:00:59 GMT

Hello lovely people! This episode is just a fun "get to know me better" episode. I am answering some deeper questions about myself and hope you are interested in what I have to say. Enjoy!!!

my socials <3: https://msha.ke/annwithoutane

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Episode 37: Anxiety

Tue, 30 May 2023 08:00:01 GMT

Trigger Warning: Anxiety. I bet we all have felt it at least to a certain extend and I wanted to share my experiences and thoughts with you, hoping it might help. Love you and sending you a virtual hug!

my socials <3: https://msha.ke/annwithoutane

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Episode 36: Forming Deep Connections

Tue, 23 May 2023 08:00:24 GMT

Somebody once refered to friends as our true love of our lives. I think this is a beautiful way to look at a human connection we share with someone else. Therefore, I am chatting about how to form deeper connections with other individuals, working on our friendships and finding peace with ourselves. Give it a listen if you are interested :).

my socials <3: https://msha.ke/annwithoutane

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Episode 35: My favourite Books

Tue, 16 May 2023 08:00:45 GMT

Just a silly little episode about my silly little obsession with books. Hope you enjoy!!!

my socials <3: https://msha.ke/annwithoutane

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Episode 34: Feminism

Tue, 09 May 2023 08:00:28 GMT

Feminism is not a dirty word. So, lets chat about it! This week I am having a conversation about live as a women, mental health and discrimination that is part of our society. I hope you enjoy listening and can take something away.

my socials <3: https://msha.ke/annwithoutane

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Episode 33: Welcoming a new Season

Tue, 02 May 2023 08:00:36 GMT

I love journaling so why not record a whole episode about it? I am sharing my journaling routine for a new season, how I welcome a new month and giving you some journal prompts you can use for your own journaling routine. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 32: First Year of University Reflection

Tue, 25 Apr 2023 08:00:25 GMT

Since i just finished my first year of University I thought I share some advice, tips and thoughts on starting University and what it is like to live on your own for the first time. I hope you enjoy this big-sister advice inspired episode!

my socials <3: https://msha.ke/annwithoutane

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Episode 31: Losing Friends and finding new ones

Tue, 18 Apr 2023 08:00:06 GMT

Friendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-breakups. I give some insight into my own friendships and talk about how difficult it can also be to make these relationships work. I hope this episode can help you if you are struggling and you enjoy this week of young, confused and well-read <3.

my socials <3: https://msha.ke/annwithoutane

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Episode 30: Academic Validation

Tue, 11 Apr 2023 08:00:15 GMT

Everybody in the Education-system is familiar with it: Academic Validation. But where does it come from? Why do we pressure ourselves so much to perform our highest? And how can we get out of this circle? This week I am trying to answer these questions, sharing my own history with academic validation and how I am trying to handle it better. Grab a cup of tea while listening to me sharing my thoughts on education, pressure and stress and enjoy this episode of young, confused and well-read! :)

my socials <3: https://msha.ke/annwithoutane

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Episode 29: My Year of Rest and Relaxation

Tue, 04 Apr 2023 08:00:00 GMT

The time in between or how I like to call it: my year of rest and relaxation. After I finished school I took a year off and not to be dramatic or anything but it was the worst year of my life. So, why not recording a podcast episode about it? As depressing as it might sound, this episode is here to bring you some joy and hope in a darker time and just show you that it is going to get better! I reflect on what i did that year, how I got better and what this year taught be. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 28: Activism Guilt

Tue, 28 Mar 2023 08:00:15 GMT

hello loves, this week is about activism guilt aka trying to make this world a better place but feeling like nothing you can do is actually good enough. If you ever felt this way or you just want to learn a little bit more about actions you can take as well, this episode is perfect for you. hope you enjoy xx!

my socials <3: https://msha.ke/annwithoutane

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Episode 27: Success

Tue, 21 Mar 2023 09:00:48 GMT

Trying to be successful have been a part of my life since forever but until recently I have never thought about critically picking the concept of success apart. Why is it valuable to make a lot of money instead of working in a job that might get you less income but you actually enjoy? Why do we worship rich people just because they are rich and not because they are actually nice people? Society had taught us many things that I guess we need to unlearn and in this episode I am starting with working through my toxic relationship with success. Hope you guys enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 26: The Little Things

Tue, 14 Mar 2023 09:00:44 GMT

A short episode about the little things in life and how to appreciate them more. I hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 25: Jealousy

Tue, 07 Mar 2023 10:00:23 GMT

Jealousy, jealousy… started following me. We all know this feeling living inside of us and even though we try, it comes up again and again. So this week I am opening the conversation up on jealousy: why we are feeling it, what it does to us and how we can prevent it. Hope you can enjoy!

Socials <3: https://msha.ke/annwithoutane

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Episode 24: Uni Advice

Tue, 28 Feb 2023 09:00:00 GMT

I am on my way with another advice episode! Today‘s pod is going to be about all the advice for you starting university. I know that it can be super overwhelming but you got this! To make it a bit easier, I collected the best tips I have and hope to help you out.

Love, Ann :)

Socials <3: https://msha.ke/annwithoutane

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Episode 23: The social media trap

Tue, 21 Feb 2023 09:00:00 GMT

Have you also found yourself checking your screen time and are shocked at how much time you spend scrolling through social media again? If yes, this episode is for you!

I am opening a conversation about social media content and how harmful it can be to us. I am speaking about the that girl trend, news on social media and so much more. Hope you enjoy!

Socials <3: https://msha.ke/annwithoutane

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Episode 22: Comfort zones

Tue, 14 Feb 2023 10:00:01 GMT

Have you ever signed up for something and then wished you could get out of it because you were too nervous to go? Ring, Ring, your comfort zone is calling!

We all know it, we all love it but sometimes we need to step out of it in order to try something new. And yes, this is extremely hard!

So I decided to record an episode about leaving your comfort zone, talking about how I stepped out of mine many times, what I need to work on myself and giving some advice on how you can step out of your comfort zone as well.

Don’t forget, we are all in the same boat and face the same problems. Hopefully this episode will make you feel not as alone and it can motivate you to try something new.

my socials <3: https://msha.ke/annwithoutane

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Episode 21: Struggle

Tue, 07 Feb 2023 10:00:55 GMT

How often do we say we are fine when we are actually feeling everything else but that? Struggle is a part of our life and still, it can sometimes feel like the end of the world. Whether something is too hard for you or a new burden in your life is currently taking all your energy away, struggle is all around us. Therefore, it is important to include it in our conversations and actually share that we are not fine and that we all sometimes struggle. And sometimes, we struggle a little bit more. This is why in today‘s episode I am sharing my struggles with you and reflect on what is currently not so great in my life. Hope you enjoy!

My socials <3: https://msha.ke/annwithoutane

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Episode 20: being authentic

Tue, 31 Jan 2023 09:00:58 GMT

Are we ever 100% authentic? Is that even possible? Sure, around some people we feel super comfortable and confident but did we really find that joke funny or did we just laugh because it was polite? What does it even mean, to be truly authentic?

I‘m trying to answer all of these questions in todays episode and try to give you an insight on all of my thoughts So, lean back and enjoy!

https://msha.ke/annwithoutane

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Episode 19: Healing myself

Tue, 24 Jan 2023 09:00:41 GMT

Whether you are struggling at the moment or just feeling like you need to reconnect with yourself, this episode is for you. In 2023 i set the goal to really work on my connection with myself and to work through my struggles as best as I can. I wanted to share some of the practices I started to adapt that are helping me on this journey and hope they can help you as well. If you are struggling, remember that you are not alone and there is a light at the end of the tunnel. Lot's of love!

my socials <3: https://msha.ke/annwithoutane

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Episode 18: Love

Tue, 17 Jan 2023 09:00:06 GMT

Who else is a hopeless romantic and has waited for literally years for their prince or princess coming along and sweep them off your feet? Well, I am an expert about making up romatic scenarous in my head (that never come true) as well as putting way too much of my self-worth on the idea of making somebody fall in love with me. Society has always pushed an idea of love on us, which, if we are being honest, is more damaging than helpful. So in today's episode I am picking apart what love means to me, what the idea of it has done to me and how I am dealing with still being single at 20 years old. Whether you are feeling similar or you just like hearing a girl speak about one of the (appareantly) most beautiful feelings in the world, feel free to tune in <3.

my socials <3: https://msha.ke/annwithoutane

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Episode 17: All the Books I read in 2022

Tue, 10 Jan 2023 09:00:09 GMT

I read 111 Books in 2022 and I am going to talk about all of them in this episode. Reading is a great passion of mine and I am so happy that I managed to read so much this year. I also am obsessed with Jack Edwards and Ruby Granger who do a video like this every year so I needed to do one myself but obviously, in Podcast style:). If you are looking for reading recomendation, this ep is definetly for you!

my socials <3: https://msha.ke/annwithoutane

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Episode 16: A 2022 Reflection

Tue, 03 Jan 2023 09:00:00 GMT

In thsi episode I am reflecting on my 2022 and my 2022 manifestations aka all my goals that came true in 2022. 2022 has been a wild ride, a lovely year and also one of my worst, so I thought it would be nice to really think about all that 2022 gave to me and what it meant for myself and my personal development. Let's say 2022 one more time to get you settled for the episode and leave you at this, because who reads the caption anyway, haha. Still here? Well, then listen already! I promise it is worth it! Hope u enjoy!!!

my socials: https://msha.ke/annwithoutane

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A Special New Year's Episode

Sun, 01 Jan 2023 09:00:00 GMT

I welcome you to this SPECIAL New Year's episode and wish you all a happy 2023! How did we get here already?! In honour of the New Year I recorded my goals for the next twelve month of my life and hope to inspire you for your own new year. This one is really short, sweet and simple, which means it is the perfect episode to listen to if you are still hung over ;) I hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 15: Hard Times

Tue, 27 Dec 2022 09:00:00 GMT

Hard Times, gonna make you wonder why you even try. Hard Times, gonna take you down and love when you cry! I couldn't say it better than Paramore: Hard Times suck! And still, we all have to face them. And the worst part about it usually is, that we feel so alone most of the time, as if we are the only ones struggling. In this episode I am sharing some of my own hard times and why I think we should be more open about our struggles. If you are also facing a hard time at the moment, this episode might help you to feel a little less alone. I am sending you all a warm hug and hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Episode 14: Outgrowing yourself and your life

Tue, 20 Dec 2022 09:00:00 GMT

Identity crisis in 3, 2, 1... Even though we are told from an early stage in our life that growing up and change is so exciting things might not seen as bright once you arrive in a place in your lfie when you are supposed to have everything figured out. You might even come to realise that things are not always working out like in the hollywood movies. All of a sudden you have no clue what you are doing with your life, things are not adding up and you feel lost. You might even feel like a failure even though this feeling is completly normal and surprise, surprise (!!) We all are going to enter a stage in our life where we have outgrown our old life and sometimes we even notice that we have outgrown ourselves. Even though we will have to face these parts of life who are very obvious not as glamerous they might help us in figuring ourself and our needs out. This is why I am dedicating a whole episode to chatting about my thoughts on growing up, changing and loosing versions of yourself because I am indeed young and very confused. And maybe, you are too.

my socials: https://msha.ke/annwithoutane

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Episode 13: A self-care guide

Tue, 13 Dec 2022 09:00:00 GMT

The holiday spirit: lighting candles, baking cookies and spending time with your family. Doesn't that sound like the most wonderful time of the year? Well, sometimes we can still forget to take care of ourself during this time of the year. This is why I am bringing you a holiday self-care guide aka how to survive christmas with your toxic family members, negative vibes and boring talks. So get cozy and enjoy this episode of young, confused and well-read!

my socials <3: https://msha.ke/annwithoutane

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Episode 12: My first Semester at University

Tue, 06 Dec 2022 09:00:00 GMT

Since my first Semester of University is coming to an end I decided to do an episode reflecting on my first few month living in a different country, living on my own for the first time and starting to learn how to become an adult. A lot of things have happened and change in this short period of time and it is so exciting for me to live this life. Tag along to me talking about what it was like to live with funky roommates, making new friends and finding the right thing to study!

My socials <3: https://msha.ke/annwithoutane

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Episode 11: Advice to my younger self

Mon, 28 Nov 2022 09:00:57 GMT

It's my birthday so I thought I am going to record a podcast episode! So today is a special podcast episode about advice I would give to my younger self. As an offical adult now (omg I am 20 now, what?!) I have learned and cried a lot and doesn't this qualify me as a professional advicer? Anyway, I am talking about all the things my younger self would propably not even listen to but maybe you are! I hope this advice might help you as well and you enjoy your day with this episode!

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Episode 10: Self-love and Acceptance

Tue, 22 Nov 2022 09:00:25 GMT

Practicing self love does not only mean putting on a facemask and lighting a candle. It is so much more. It has to do with acceptance, getting to really know yourself and fullfilling your needs. In the 10th episode of young, confused and well-read I am talking about my own self-love journey and why I think it is so important to find love for yourself. There will be hard times and struggles but finding peace with yourself might help you to overcome them. Personally, I feel like this is a really wholesome episode and just the right thing I needed to talk and think about. I hope it might help you on your own journey and you have a cozy time listening. :)

My socials <3: https://msha.ke/annwithoutane

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Episode 9: Not too cool for school

Tue, 15 Nov 2022 09:00:02 GMT

All the cool kids peaked in high school, right? So you definetly do not want to be one of them, rather romanticising uni life and thriving for finally leaving your little hometown. But what if I am telling you that you might miss school once you finally move into your student flat? We often take on a set narrative of school being boring, useless and something we just need to get through, so it is obvious that we do not enjoy it. But I for once, found a lot of my school years really nice and value the experiences school offered me. So I am here to change the narrative around, pointing out the positive side effects school can have and just rambling on about how much I love studying (what can I say, I am a uni student). If you find yourself struggling with your relationship with school and academics, this is the perfect episode for you!

my socials <3: https://msha.ke/annwithoutane

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Episode 8: False-narrative and low self-esteem

Tue, 08 Nov 2022 09:00:20 GMT

Aren't we all amazing in talkning down to ourselves and making ourself believe we are not good enough? In today's episode I am trying to unpack how our thoughts can shape our realtity and how dangerous it can be to us. We are professionals in talking down to us and others which can be dangerous from time to time. So instead of focusing on comparision and proving externals wrong we should actually start focusing on ourselves and our own happiness. I had a lot of thoughts about this topic so buckle up and enjoy this rambly episode of young, confused and well-read!

my socials <3: https://msha.ke/annwithoutane

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Episode 7: Happiness

Tue, 01 Nov 2022 09:00:06 GMT

Often we prioritise something else over our own well-being or happiness. It is hard to find the little moments that bring us joy and to always focus on the positive. I often ask myself: Am I really happy right now? As I was having a not so great week myself I wanted to come ahead and talk about how we can make ourselfs feel better. I know it is hard to find joy while being in a bad mood but it can really make a difference. In this a little bit more personal episode I am also touching on my own issues and how I try to overcome them. So lets bundle up and get ready for young, confused and well-read!

My Socials <3:

https://msha.ke/annwithoutane

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Episode 6: Studying abroad

Tue, 25 Oct 2022 08:00:05 GMT

If I told my 11 year old self that we are actually studying abroad she would just say: Yes, of course, what were you thinking? But what she doesn't know is all the things I had to go through to actually end up studying in Scotland. In this episode of young, confused and well-read I am talking about why I always wanted to study abroad and how I managed to make this dream become reality. I hope this little chat is inspiring you to chase your own dreams or is just providing you a little bit more information on how you can actually study in another country. So put your headphones on and enjoy!

My socials: https://msha.ke/annwithoutane

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Episode 5: Growing and Glowing

Tue, 18 Oct 2022 08:00:13 GMT

Self-help-books love talking about it: How can you always improve yourself? 10 ways to become a better version of yourself. This is what you need to do in order to live a full life. But self-improvement is not always easy and it is also not always healthy. In today's episode I talk about why we are always growing without even trying (or why we don't need to follow a millionares morning routine to live a happy life) and why I believe we should always try to view the future positivly. Today's ramble is critically looking at self-improvement and circumstances around it. Please keep in mind that I am speaking from a very priveledge point of view and everything being said is my opinion:). That being said, I hope you can still enjoy this episode and have a great time listening!

The Podcast's Instagram: https://instagram.com/young_confused_and_wellread?r=nametag

My Instagram: https://instagram.com/ann.likes.reading?r=nametag

My TikTok: ann_with_out_an_e

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Episode 4: The Europe Diaries

Tue, 11 Oct 2022 08:00:57 GMT

Sorry, the number you called is unavailable. The person you are calling are currently out and about. You can call them back in one month.

After spontaneously deciding to travel Europe for a month, me and my good friend Leo had the time of our life! While seeing a lot of amazing cities, learning how to use a gas cooker and some unpleasant encounters, we learned so much about ourself and the world.

In this episode of young, confused and well-read I tell you all about the time I had and have a little travel tips and tricks ready for you.

Tune in while I tell you all the tea about our one month journey!

Podcast Instagram: https://instagram.com/young_confused_and_wellread?r=nametag

My Personal Instagram: https://instagram.com/ann.likes.reading?r=nametag

My TikTok: @ann_with_out_an_e

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Episode 3: Routines, Productivity and staying Sane

Tue, 04 Oct 2022 08:00:07 GMT

Settling into University can be difficult. This is why todays Episode it is all about organisation, routines and balancing a busy life. There is nothing I don‘t know about creating the perfect schedule but there is still a lot for me to learn in terms of balance. Grab yourself a coffee or tea while I try to help you out as best as I can to create your perfect routine!

Feel free to check out my socials x!

Podcast Instagram: https://instagram.com/young_confused_and_wellread?r=nametag

My Instagram: https://instagram.com/ann.likes.reading?r=nametag

My TikTok: @ann_with_out_an_e

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Episode 2: Quiche and Chill

Tue, 27 Sep 2022 08:00:36 GMT

In this very fun, laid-back episode I am introducing you to the real stars of this Podcast: My flatmates! Together we have already experienced some fun, creepy and “interesting” events, ranging from trying to buy a fruit bowl to having balloon fights in the kitchen. This will be the first part to a series called „Flatcest“ in which I will be discussing everything happening in our flat. Apart from that: grab a drink, some cookies and put your headphones on, it’s gonna be a wild ride!

podcast Instagram: https://instagram.com/young_confused_and_wellread?r=nametag

my Instagram: https://instagram.com/ann.likes.reading?r=nametag

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Episode 1: A Warm Welcome

Tue, 20 Sep 2022 16:46:25 GMT

Welcome to the first episode of young, confused and well-read! This is an introduction episode on what to come! I hope you hang around for this messy ep and you have some fun. In this podcast I am going to talk about Uni-life, mental health and so much more, so if you want to return to listen to one of the following episodes, I would be beyond happy!

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