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		<title>Chat with Me</title>
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		<copyright>Eddie Bowers</copyright>
		<itunes:keywords>Self-love,Self Awareness,Mental Health,Emotional health,Self-Improvement,Advice,Divorce,Coparenting,Books,Relationships,Parenthood,Personal Growth</itunes:keywords>
		<itunes:author>Eddie Bowers</itunes:author>
		<itunes:subtitle>My Life, Thoughts, Ideas, and Outlook on Life</itunes:subtitle>
		<itunes:summary><![CDATA[<p>So my Tiktok "followers" told me I should do a podcast, so here it is.</p><p>Yes, that is correct; I am a 40-plus-year-old twice divorced man on Tiktok. Anymawho, I digress; there is a lot more to me than that.</p><p>I'm a dad, an author, a friend, a son, a brother, a health coach, a life coach, and the list goes on and on.</p><p>Maybe by listening to this podcast, you will learn more about me. You might even learn a little something about yourself.</p><p>In everything I do, I do my best to help at least one person find the drive to make it through one more day. If it is through my books, this podcast, a personal interaction, my life coaching business, or one of my Tiktok videos. I just want people to smile and push forward to become the best version of themselves possible.</p><p>Please come chat with me.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>So my Tiktok "followers" told me I should do a podcast, so here it is.</p><p>Yes, that is correct; I am a 40-plus-year-old twice divorced man on Tiktok. Anymawho, I digress; there is a lot more to me than that.</p><p>I'm a dad, an author, a friend, a son, a brother, a health coach, a life coach, and the list goes on and on.</p><p>Maybe by listening to this podcast, you will learn more about me. You might even learn a little something about yourself.</p><p>In everything I do, I do my best to help at least one person find the drive to make it through one more day. If it is through my books, this podcast, a personal interaction, my life coaching business, or one of my Tiktok videos. I just want people to smile and push forward to become the best version of themselves possible.</p><p>Please come chat with me.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>A Thing Called Dude Tok</title>
			<itunes:title>A Thing Called Dude Tok</itunes:title>
			<pubDate>Mon, 28 Nov 2022 21:02:21 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[On today's episode of "Chat With Me" I want to introduce you all to a little project a couple of my friends are working on called "Dude Tok" along with my friends Seth and Bryan.  They are working on a project called "Dude Tok" on TikTok to try and help bridge the gap of communication between men and women.  Maybe shed some light on what men are thinking and why they are thinking that way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode of "Chat With Me" I want to introduce you all to a little project a couple of my friends are working on called "Dude Tok" along with my friends Seth and Bryan.  They are working on a project called "Dude Tok" on TikTok to try and help bridge the gap of communication between men and women.  Maybe shed some light on what men are thinking and why they are thinking that way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 7</title>
			<itunes:title>Toxic Traits Part 7</itunes:title>
			<pubDate>Thu, 03 Nov 2022 17:40:15 GMT</pubDate>
			<itunes:duration>22:17</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Wrapping up this mini-series about toxic traits on this episode.  I am hoping that you enjoyed it and that you found some areas in your life for improvement.  I am wrapping it up with 3 topics... not dwelling on the past and not worrying about the future, and stop spending so much time on technology.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wrapping up this mini-series about toxic traits on this episode.  I am hoping that you enjoyed it and that you found some areas in your life for improvement.  I am wrapping it up with 3 topics... not dwelling on the past and not worrying about the future, and stop spending so much time on technology.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 6</title>
			<itunes:title>Toxic Traits Part 6</itunes:title>
			<pubDate>Thu, 27 Oct 2022 03:59:52 GMT</pubDate>
			<itunes:duration>26:13</itunes:duration>
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			<description><![CDATA[I want to dive into a few things here in this episode.  A few traits that, if not observed, can cause a lot of damage to ourselves and others.  We have all seen others display these behaviors, but have we been able to admit we have too?  We are all guilty of doing this at one time or another if we are truly being honest with ourselves. So here we go, our special list of toxic traits to for today is playing the victim, attention seeking, and seeking validation from others.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I want to dive into a few things here in this episode.  A few traits that, if not observed, can cause a lot of damage to ourselves and others.  We have all seen others display these behaviors, but have we been able to admit we have too?  We are all guilty of doing this at one time or another if we are truly being honest with ourselves. So here we go, our special list of toxic traits to for today is playing the victim, attention seeking, and seeking validation from others.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 5</title>
			<itunes:title>Toxic Traits Part 5</itunes:title>
			<pubDate>Sat, 22 Oct 2022 04:55:20 GMT</pubDate>
			<itunes:duration>27:07</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Yes, I am still on the toxic trait bandwagon.  Sorry not sorry.  We have all had that moment where we have that little pity party.  If you have never had one, congrats.  So in this episode, I am going over a few things in my personal life that caused me to go beyond that pity part.  I went into a state of blaming others for my woes.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Yes, I am still on the toxic trait bandwagon.  Sorry not sorry.  We have all had that moment where we have that little pity party.  If you have never had one, congrats.  So in this episode, I am going over a few things in my personal life that caused me to go beyond that pity part.  I went into a state of blaming others for my woes.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 4</title>
			<itunes:title>Toxic Traits Part 4</itunes:title>
			<pubDate>Thu, 20 Oct 2022 16:49:09 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Today just going over a few toxic traits might not be my best episode, as I have been feeling a little under the weather.  But I'm going over being overly competitive as well as being jealous. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today just going over a few toxic traits might not be my best episode, as I have been feeling a little under the weather.  But I'm going over being overly competitive as well as being jealous. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 3</title>
			<itunes:title>Toxic Traits Part 3</itunes:title>
			<pubDate>Thu, 13 Oct 2022 04:00:45 GMT</pubDate>
			<itunes:duration>24:38</itunes:duration>
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			<description><![CDATA[On this episode, I dive into another toxic trait.  Arrogance... But this time I am going to try and take it to a more positive side by comparing it to confidence.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, I dive into another toxic trait.  Arrogance... But this time I am going to try and take it to a more positive side by comparing it to confidence.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Toxic Traits Part 2</title>
			<itunes:title>Toxic Traits Part 2</itunes:title>
			<pubDate>Mon, 10 Oct 2022 04:00:09 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
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			<acast:episodeUrl>toxic-traits-part-2</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[On today's episode of Chat With Me, we are continuing with some toxic traits.  But really looking into cheating, mainly cheating within a relationship.  Also, touching on cheating in general, because who hasn't cheated on a test or at Monopoly?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode of Chat With Me, we are continuing with some toxic traits.  But really looking into cheating, mainly cheating within a relationship.  Also, touching on cheating in general, because who hasn't cheated on a test or at Monopoly?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toxic Traits Part 1</title>
			<itunes:title>Toxic Traits Part 1</itunes:title>
			<pubDate>Fri, 07 Oct 2022 23:44:13 GMT</pubDate>
			<itunes:duration>46:51</itunes:duration>
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			<acast:episodeUrl>toxic-traits-part-1</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Toxic traits.  This was fun for me to look into more.  It made me sit down and reflect on my past and current situations.  </p><br><p>I mean, honestly, we all have toxic traits.  So let's jump into some of them and how maybe, just maybe, we can start working on decreasing them and getting rid of them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Toxic traits.  This was fun for me to look into more.  It made me sit down and reflect on my past and current situations.  </p><br><p>I mean, honestly, we all have toxic traits.  So let's jump into some of them and how maybe, just maybe, we can start working on decreasing them and getting rid of them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Showing Grace Part 4 </title>
			<itunes:title>Showing Grace Part 4 </itunes:title>
			<pubDate>Thu, 06 Oct 2022 15:22:06 GMT</pubDate>
			<itunes:duration>32:04</itunes:duration>
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			<acast:episodeUrl>showing-grace-part-4</acast:episodeUrl>
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			<itunes:subtitle>Rest, Gratitude, Reassess Your Expectations! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Rest is such an important thing in our lives.  It allows us to reset at times, as well as reflect on things.  It can give us time to show ourselves a little bit of gratitude, you know, kind of thank ourselves for doing what it is we do.  But it gives us time to detox and allows us the ability to clear our minds a little bit more.  None of this is going to be easy, but hey... Nothing worth having comes easy.  It is all going to take focus, hard work, and determination.  Just remember to stop and smell the roses and show yourself some grace.  You deserve it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rest is such an important thing in our lives.  It allows us to reset at times, as well as reflect on things.  It can give us time to show ourselves a little bit of gratitude, you know, kind of thank ourselves for doing what it is we do.  But it gives us time to detox and allows us the ability to clear our minds a little bit more.  None of this is going to be easy, but hey... Nothing worth having comes easy.  It is all going to take focus, hard work, and determination.  Just remember to stop and smell the roses and show yourself some grace.  You deserve it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Showing Grace Part 3</title>
			<itunes:title>Showing Grace Part 3</itunes:title>
			<pubDate>Tue, 04 Oct 2022 16:05:28 GMT</pubDate>
			<itunes:duration>21:36</itunes:duration>
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			<acast:episodeUrl>showing-grace-part-3</acast:episodeUrl>
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			<itunes:subtitle>Let Go and Celebrate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[We all make mistakes in life, we hurt people, we have lapses in judgment, etc.  We need to just learn to let go of those things from our past.  Easier said than done, I get it.  And to be honest, like I am one to talk!  I have held on to things from my past too long at times, but when I finally let go of them, it feels so good.  Then it is back to life.  One thing I learned, and I am still working on, is to celebrate myself a bit more.  Especially when I finally let go of things from my past that I cannot change, that I no longer have control over or never had control of in the first place.  So come chat with me about letting go and celebrating yourself more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We all make mistakes in life, we hurt people, we have lapses in judgment, etc.  We need to just learn to let go of those things from our past.  Easier said than done, I get it.  And to be honest, like I am one to talk!  I have held on to things from my past too long at times, but when I finally let go of them, it feels so good.  Then it is back to life.  One thing I learned, and I am still working on, is to celebrate myself a bit more.  Especially when I finally let go of things from my past that I cannot change, that I no longer have control over or never had control of in the first place.  So come chat with me about letting go and celebrating yourself more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Showing Grace Part 2</title>
			<itunes:title>Showing Grace Part 2</itunes:title>
			<pubDate>Fri, 30 Sep 2022 14:05:23 GMT</pubDate>
			<itunes:duration>25:05</itunes:duration>
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			<acast:episodeUrl>showing-grace-part-2</acast:episodeUrl>
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			<itunes:subtitle>Stop Comparing Yourself to Others!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>It is so easy to look at other people and the things they have, are doing, and how they live their lives.  Then compare their life to our life.  We make assumptions, and then it can become such a negative thing in our life, which will keep us, at times, from achieving our goals and dreams.</p><br><p>I hope that this episode helps you start showing a little grace to yourself, as well as helps you start switching the way that you are comparing.  Because comparing yourself is not always a bad thing. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It is so easy to look at other people and the things they have, are doing, and how they live their lives.  Then compare their life to our life.  We make assumptions, and then it can become such a negative thing in our life, which will keep us, at times, from achieving our goals and dreams.</p><br><p>I hope that this episode helps you start showing a little grace to yourself, as well as helps you start switching the way that you are comparing.  Because comparing yourself is not always a bad thing. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Showing Grace Part 1</title>
			<itunes:title>Showing Grace Part 1</itunes:title>
			<pubDate>Wed, 28 Sep 2022 16:57:16 GMT</pubDate>
			<itunes:duration>15:19</itunes:duration>
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			<itunes:subtitle>Speak Kindly to Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6328d68d42fadb00145ca73e/1664389927937-300a18afc02dc676badd4213e986d1df.jpeg"/>
			<description><![CDATA[<p>Ok, so I have to admit, I feel called out on this episode.</p><br><p>At the same time, I needed the reminder to start showing myself some more grace daily. So let's start diving into how to show ourselves a bit more grace daily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ok, so I have to admit, I feel called out on this episode.</p><br><p>At the same time, I needed the reminder to start showing myself some more grace daily. So let's start diving into how to show ourselves a bit more grace daily.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to the Show!!</title>
			<itunes:title>Welcome to the Show!!</itunes:title>
			<pubDate>Tue, 20 Sep 2022 18:43:56 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<acast:episodeId>632a09edbbc804001306e115</acast:episodeId>
			<acast:showId>6328d68d42fadb00145ca73e</acast:showId>
			<acast:episodeUrl>welcome-to-the-show</acast:episodeUrl>
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			<itunes:subtitle>A Bit of an Introduction.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this episode, Eddie is giving you a little bit of an introduction to him, who he is, and what he is hoping to do with this podcast.  Please stay for the entire thing, maybe come back for more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Eddie is giving you a little bit of an introduction to him, who he is, and what he is hoping to do with this podcast.  Please stay for the entire thing, maybe come back for more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
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