The Mind And Wellness Podcast with Gemma Merna ls here! Over the past 5 weeks, we've discovered how small changes can make a huge difference to the everyday, all episodes are now available.

As a bonus, we've released weekly bonus content drops, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Five gives you the chance to get comfortable with the intentions to benefit from a total meditation for body and mind.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast has reached the final episode. We hope by listening over the past few weeks, you've help discover how small changes can make a huge difference to the everyday.

Episode Five looks has a in depth look into the world of 'life coaching'.

Alister Gray is a teacher, guide, mentor, founder of Mindful Talent, and co-founder of the Mindful Talent Coaching Academy.

His mission in life is to guide people to realise the truth of their nature, and to awaken love in as many hearts as possible.

Alister work supports CEO’s, founders, and senior executives, as well as Grammy Award winners, actors, artists, and creators, guiding them to re-discover their true passions, purpose, and potential in order to thrive. He discussed his journey with Gemma forming the final episode this series.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Our final bonus content will be released Thursday 10th November.

Full weekly episodes are all available to download now.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Four gives you the chance to get outside & experience the benefits of meditation with the intentions to benefit from fresh air and a chance to relax, all you need is 5 minutes spare.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Final episode : Monday 7th November 2022.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.

Episode Four looks at 'Living With' covering conditions many people suffer from, and how any barrier shouldn't get in the way on growing and shining everyday.

Personal trainer Beth Costello, who has formed a recent friendship with Gemma, has a in depth discussion about rebuilding her life following illness, and the battle and pressure girls face when growing up.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Three gives you the chance to explore a breathing exercise perfect for bedtime, to relax ahead of a great nights sleep.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.

Episode Three (and four) looks at 'Living With' covering conditions many people suffer from, and how any barrier shouldn't get in the way on growing and shining everyday.

Actress Hollie-Jay Bowes, who has known Gemma since the age of 17, discusses Autism & ADHD, and how Hollie's diagnosis was discovered late on in her life.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Two gives you the chance to explore a mindfulness breathing exercise that helps us to focus attention on the present moment via infinity breathing.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.

Episode Two looks at fitness and nutrition, and how keeping a healthy body, will also help the mind.

Personal trainer and business owner (from 'Gym On The Square') Steven Gordon shares his fitness journey, and offers tips, and advice for keeping fit, on a small, medium and larger scale. Plus he shares his thoughts behind both running, and owning a gym with his wife.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week One gives you the chance to 'Take Five' and relax into your body, helping you to let go of tension with a short meditation.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday.

Episode One looks at stress in greater detail, what is the root cause, how it builds up over time (from small situations to a more dangerous level) & much more.

Corporate health coach Saima Morgan gives her advice on stress, from her many years coaching clients from all backgrounds, and the tips you can use to manage it.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.

Gemma will look at a variety of subjects from stress, how health and nutrition are important to keeping the body and mind healthy.

Plus hear from inspirational guests sharing stories or professional advice.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Hosted on Acast. See acast.com/privacy for more information.