SHE is Wise and Woo

In search of authenticity

Sun, 18 Dec 2022 17:00:40 GMT

Recently we had a conversation on our other podcast, The Journey, about Ellie's journey to authenticity, and what it means to be authentic. This led us down the path of wondering what authenticity actually looks like, and why it's important.

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Time for a little reflection?

Sun, 11 Dec 2022 17:00:57 GMT

As we approach the end of the year, we seem to be having more reflective conversations, both with each other, and with the people around us. In this episode, we talk about why reflection is important, but more importantly, how to choose the right people to have those conversations with.

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Spiritual Practice

Sun, 04 Dec 2022 17:00:36 GMT

Spiritual practice is a deeply personal thing... so why not talk about it, right? Seriously, spiritual practice looks different for everyone, and there are some important things to know as you find your way to what works best for you. We talk about those things in this episode, as well as what works for us. If you want support to explore your own spiritual practice, send us a DM @awakeningthewisewoman on Instagram, or email info@awakeningthewisewoman.com to schedule a chat.

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How we connect with ancestors

Sun, 27 Nov 2022 17:00:16 GMT

This week we talk about ancestors - who they are, how we connect with them, and why that's important. This is one of Erin's most favourite topics, so if you enjoy the conversation, or want to know more, send her a DM @erinhodgsonawakening on Instagram.

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How to make choices and why it feels hard to choose

Sun, 20 Nov 2022 17:00:44 GMT

Making choices is a real power move. We sometimes struggle with making choices, especially as people pleasers, but not making a choice... well, that's still making a choice.

In this episode we talk about why making choices feels hard, how you can start making choices, and why it gets easier the more we do it.

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Lighten up

Sun, 13 Nov 2022 17:00:59 GMT

The last quarter moon this week is in Leo, and the message here is to lighten up!

After some heavy emotions this Scorpio season, especially with the Taurus Full moon/Lunar eclipse, it's time to lighten up, raise your vibrations, and look for the positives! In today's episode we talk about this, what we do to lighten up, and why that's important as we move into the end of the year.

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The power of Gratitude

Sun, 06 Nov 2022 17:00:51 GMT

Gratitude as a practice is something almost everyone has heard of. But what does it mean to be grateful? Can we practice gratitude even when faced with the harshest challenges? In this episode we discuss how gratitude looks in our own lives, why it can be hard to be grateful sometimes, and what to do when gratitude feels out of reach.

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Feeling angry?

Sun, 30 Oct 2022 18:00:00 GMT

Anger is something that has been coming up for us, and our clients, since the Scorpio season kicked in. Anger is an emotion that we often avoid feeling, or struggle to articulate in healthy ways, so we thought we would share some of our own experiences with feeling, showing, and moving through anger.

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New Moon in Scorpio

Sun, 23 Oct 2022 17:00:11 GMT

This week we talk about the new moon in Scorpio, what the energy of that brings to the month ahead, and what you can do to get the most out of it!

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Are you a people pleaser?

Sun, 16 Oct 2022 17:00:38 GMT

Are you a people pleaser? If so, you are most definitely not alone. Even Ellie, a self confessed control freak has people pleasing behaviours come up now and then!

Take a listen as Erin describes what people pleasing looks like for her, and why it's important to get support when you make the decision to change.

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Let's talk emotions!

Mon, 10 Oct 2022 17:00:14 GMT

In this episode, Ellie tells us what emotions are (and what they aren't) and why it is important to be able to name and describe them.

Have questions? DM Ellie @elliebellawakening or @awakeningthewisewoman

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Holistic Wellness

Fri, 07 Oct 2022 01:00:29 GMT

Wellness is something we all have some awareness of, but what does it actually mean? And how do we know if we are truly well or not?

In this episode, we talk about the four aspects of wellness: physical, emotional, mental, and spiritual, and what it means to be "in balance."

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Trailer

Thu, 29 Sep 2022 00:46:55 GMT

SHE is Wise and Woo is a brand new podcast from Ellie and Erin of Awakening the Wise Woman!

If you've listened to our previous podcast, SHE is Wise, this trailer will give you an idea of what's changing. For those of you who haven't listened to us before, welcome!! We are excited to share with you practical tips, tools, and strategies that we use for ourselves, and our clients.

As always, we would love to hear what you think, so join us on Insta @awakeningthewisewoman or @sheiswiseandwoopodcast, or drop us a line at info@awakeningthewisewoman.com

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