That exactly what my incredible guest this week has done!

Joining me for a waffle is the incredible Georgia Denton, creator of Mark My Words, for a raw and honest conversation about grief, childhood trauma, addiction, mental health, and hope.

Georgia opens up about losing her dad at just six years old, growing up around addiction, and how poetry became her way of processing pain and helping others feel less alone. What started as a personal outlet has grown into a platform that resonates with people across the world and has even caught the attention of Lindsay Lohan and Bella Hadid!

We also have a little waffle about imposter syndrome, social media boundaries, healing through creativity, and how vulnerability can create real connection.

A deeply moving episode about resilience, honesty, and turning your darkest moments into something meaningful.

If you want to find out more about Georgia, please check out the below:

Mark My Words: https://www.instagram.com/markmywords.x/

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Today I’m joined by Lewis Oakley for a raw and honest waffle about bisexuality, identity, stigma, and what it really means to live authentically in a world that still struggles to understand nuance.

Lewis opens up about his personal journey, from childhood and realising he was bisexual at 19, to navigating the unique challenges that come with coming out as a bisexual man. We get into the myths, the misconceptions, and the frustrating double standards that still exist both inside and outside the LGBTQ+ community.

This is a conversation about visibility, vulnerability, relationships, representation, and the courage it takes to be fully yourself.

We also dive into Lewis’s work as a writer, advocate, and author of Bisexuality: The Basics, as he shares why education, honest conversations, and better representation matter now more than ever.

If you’ve ever felt misunderstood, boxed in, or judged for simply being who you are, this episode is one you need to hear.

To find out more about Lewis, head to the below links:

Instagram: https://www.instagram.com/lewyoaks/

Bisexuality: The Basics - The Book

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Ever feel like somewhere between the burnout, the busy schedule, and pretending you’re totally fine… you accidentally lose yourself a little bit? Yeah. Same.

Joining me for my comeback episode is the brilliant Ellie Forsyth who is the host of the incredible You Look Happier Podcast

We have a waffle about what happens when podcasting starts to feel more like a character than a connection. After spending so much time holding space for everyone else, this episode is all about what it means to finally turn that care inward.

From identity wobbles and emotional crash outs to rediscovering joy in the little things, this is a vulnerable reset. No polished version. No pretending. Just the real stuff.

This is the start of a new chapter, one with more honesty, more laughter, more heart, and probably a few life plot twists along the way.

If you’ve ever felt a bit lost, burnt out, or like you’re trying to find your way back to yourself…this episode might just help!

For more information about Ellie please make sure you check out the brilliant You Look Happier podcast

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Joining me in the studio this week is the brilliant Matreya

You may recognise Matreya from his time on the X-Factor when he identified as Mason Noise. Following on from a series of traumatic events and a lot of inner work, Mason has now reinvented himself on so many levels

We have a waffle about all things music, mental health and his upcoming interview series From Darkness to Light that is taken his brand new single 'I See The Light' to a whole new level.

Maitreya also opens up about the highs and lows of fame, stepping away from his public persona, and embracing life as an independent artist.

We deep dive into the healing power of creativity, the mental health tools that helped him rebuild, and how he found purpose beyond performance.

This episode is a deep dive into identity, evolution, and the magic that happens when you stop performing for others and start showing up for yourself.

If you want to find out more, head to the below links:

Matreya

The Waffle Shop

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Joining me in the studio this week is the brilliant singer/songwriter ADMT

We have a waffle about the connection between music, mental health, and personal growth. We also dive into ADMT’s journey of self-discovery, the role of therapy in managing anxiety, and how songwriting became a lifeline through his toughest moments.

From the unexpected success of his viral cover of 50 Cents‘Best Friend’ to the deeper message behind his original work, ADMT opens up about the importance of vulnerability, purpose, and turning pain into power.

It’s honest, it’s raw, and surprisingly uplifting (with a few laughs thrown in, obviously). So if you’ve ever felt lost in the noise, this one’s your reminder that your voice is worth finding and blasting through a speaker.

If you want to find out more, head to the below links:

ADMT

The Waffle Shop Podcast

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Joining me in the studio this week is one of my favourite people, Montana!

In this episode we dive headfirst into the emotional rollercoaster of relationships, heartbreak, and the glorious chaos of being single. Expect laughs, oversharing, and maybe a little too much honesty as we unpack why self-love is hotter than any situationship—and why cutting off your ex and your toxic friend might just be your 2025 glow-up move.

From gut instincts to ghosting, and friendship breakups that hurt more than that one time you got dumped via voice note (rude), this episode is equal parts therapy and stand-up.

If you want to find out more, head to the below links:

The Single Bestie

The Waffle Shop Podcast

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Joining me for a waffle is the sensational Shar Cooterie!

Shar Cooterie is a bold and brilliant drag performer, best known for her live vocals, sharp wit, and political flair. Winner of Drag Idol UK 2024, she’s wowed audiences with her signature “Honey Roast Glam” — a playful mix of camp, cabaret, and heartfelt storytelling.

Since starting drag during lockdown, Shar has become a standout figure in the UK scene, earning acclaim for shows like Well Swung and Nice to Meat You. Offstage, she’s a proud advocate for LGBTQ+ rights and mental health awareness.

We have a waffle about the psychology of performance, the creative evolution of a drag persona, and the deep personal journey behind Shar’s signature style, “Honey Roast Glam.” From playful beginnings during lockdown to captivating stages across the UK, Shar shares her journey with self-discovery, reclaiming identity, and embracing joy through drag.

The conversation explores the importance of embracing your inner child, challenging societal norms, and using humour and art as a tool for advocacy. The waffle also goes into brand new territory which led to a powerful conversation about the important issues facing the LGBTQ+ community, including transphobia, media narratives, and the power of representation.

This episode is a celebration of freedom, empathy, and the fearless pursuit of authenticity!

If you want to find out more, head to the below links:

Shar Cooterie

The Waffle Shop Podcast

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JACK IS BACKKKK!

Joining me for a round two is the brilliant, BRIT Award Winning, Singer, songwriter Jack Garratt!

Jack opens up about the inspiration behind his haunting new single ‘Catherine Wheel’ and his forthcoming album ‘Pillars’, reflecting on the importance of authenticity in his creative process and how rituals and self-care help him stay grounded in an often chaotic industry.

We also get a bit deep about the realities of body dysmorphia, navigating self-sabotage, and how music has served as both a mirror and a medicine. Jack introduces the concept of love as a structure of three core pillars — self-love, platonic love, and romantic love — and the conversation explores the need for balance and presence in all three.

Despite the heavy topics, Jack brings humour and relatability, reminding us that it’s okay to laugh while healing and that being yourself is the most radical thing you can be.

If you want to find out more, head to the below links:

Jack Garratt

The Waffle Shop Podcast

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Today I'm by Natasha Wicks — a professional cuddler and mental health therapist — to explore the transformative power of touch and the often misunderstood world of cuddle therapy.

Natasha shares her unique journey into this unconventional form of healing, explaining how cuddle therapy supports emotional well-being by helping clients feel safe, seen, and supported. The conversation dives into the impact of the pandemic on human connection, the therapeutic role of music and cold water therapy, and the growing need for non-sexual physical touch in today’s fast-paced, disconnected world.

Taylor and Natasha also unpack techniques like EMDR (Eye Movement Desensitisation and Reprocessing) and how it’s used to help process trauma. Together, they debunk common myths about cuddle therapy and highlight how intentional, platonic touch can play a crucial role in mental health, self-worth, and emotional regulation.

If you want to find out more about Cuddle Therapy please check out Natasha's work - https://natashawicksmindmatters.co.uk/

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Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas!

Sydnie Christmas is the powerhouse vocalist who stole the nation’s heart as the winner of Britain’s Got Talent 2024. Known for her emotional performances and unforgettable voice, Sydnie opens up about her journey through the music industry, her rise to fame, and the mental and emotional strength it takes to stay grounded under the spotlight.

Sydnie and Taylor explore the importance of resilience, humour, and self-belief in the face of public judgment, online negativity, and the overwhelming nature of sudden success. Sydnie shares how she uses music as both an emotional outlet and a tool for healing — especially when working on her latest single, We'll Meet Again a touching tribute to the 80th anniversary of VE Day.

The conversation is an honest, uplifting reminder of the emotional power of music, the importance of surrounding yourself with supportive people, and why staying in your own lane is key to surviving and thriving in a comparison-driven world.

If you want to find out more, head to the below links:

The Waffle Shop Podcast

Sydnie Christmas

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Joining me in the studio is the brilliant Ellie Forsyth!

Ellie joins me for a waffle about her journey to happiness, healing, and self-discovery.

Ellie opens up about her formative years, the emotional armour she built through family dynamics, and her career in the prison service, which reinforced her need to appear strong. But behind the bravado was a woman searching for peace and purpose.

Ellie also opens up about her Mum's dementia diagnosis and how it became a pivotal moment that forced her to confront grief, seek support, and redefine her idea of happiness.

We also explore the importance of therapy, vulnerability, and community, and how sharing your story—no matter how painful—can not only transform your own life but also help others feel seen and supported.

The episode also touches on Ellie’s own podcast, You Look Happier, which was born from her own healing process.

This episode is a reminder that happiness isn’t found—it’s built, one brave step at a time.

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Joining me in the studio is the brilliant Dan Shrigley!

Dan Shrigley joins me for a deep dive into the often unspoken challenges of men's mental health, loneliness, and the journey of personal growth.

Together, we explore how personal experiences shape our mental well-being, the struggles that can arise as we evolve, and the emotional toll of outgrowing relationships.

Dan shares insights into the importance of creating safe, non-judgmental spaces for men to open up — and how connection can be one of the most healing tools we have.

This episode is a reminder that vulnerability is a strength, not a weakness. It encourages listeners to take action, seek support, and discover purpose — even in the smallest of steps.

If you want to find out more, head to the below links:

The Waffle Shop Podcast

Dan Shrigley

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Joining me for my first waffle of 2025 is the brilliant Omar Foster!

Omar is an incredibly talented chef and MasterChef finalist known for his bold flavours and creative flair in the kitchen.

With a passion for modern twists on traditional dishes, Omar has quickly become a standout voice in the culinary world. His journey on MasterChef captivated audiences and showcased his commitment to excellence, innovation, and heartfelt cooking.

He joins me for a waffle about his journey so far, personal growth, culinary exploration, and navigating identity. We waffle about the impact of the pandemic on Omar's culinary journey, the challenges of imposter syndrome, and the importance of support from loved ones.

Omar shares insights on finding one's own path and the lessons learned from participating in MasterChef, emphasising the significance of self-discovery and the ongoing journey of personal development. He reflects on the influence of his family, particularly his mother's work ethic, and discusses the empowerment of women in the culinary industry.

This episode is a really nice reminder of how important it is to embrace your identity and be unapologetically you!

If you want to find out more, head to the below links:

The Waffle Shop Podcast

Omar Foster

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In this episode Taylor and Luke take a trip down memory lane and take a look back at 2024 and the songs that have soundtracked it all!

From winning awards, two live shows and hitting 1 MILLION downloads, it's been quite the year!

They delve into the importance of self-awareness and validation, share insights on personal growth and the future of the podcast....

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Today I'm joined in the studio by the incredible Emma Conway!

Emma is a podcast host, author, YouTuber and the creator of Brummy Mummy of 2. She joins me for a chat about her journey so far, her recent heart surgery and the importance of being kind.

We also have a waffle about all things content creation and the complexities of being a parent in the age of social media. Emma shares her experiences with openness and vulnerability online, the importance of community support, and the balance of positives and negatives across social media

We also have a bit of a deep dive into the importance of personal boundaries while being open and honest with her audience. She reflects on the impact of social media on self-perception, the importance of authenticity, and the supportive community she has built!

Bloody loved this waffle so I hope you do too!

If you want to find out more about Emma and her B&M hauls, click here

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Today's episode is an incredibly special one as I'm joined by the incredible David Holmes

David is an actor, artist, stuntman, podcaster, and now author of 'The Boy Who Lived.'

He joins me for a waffle about his journey so far, the writing process, how he became Daniel Radcliffe's stunt double on the Harry Potter series, and how he navigates the world after a devastating accident left him instantly paralysed.

David's story is a story of determination, inspiration, and humour, and it was an honour to hear it firsthand. I first heard of David after I watched his documentary with my Mum. For followers of the podcast, you will know my Mum is also in a position where she requires 24-hour care after an operation went wrong. David's documentary was incredibly inspiring for us as a family and for the first time in a long time, we had hope

We also had a waffle about all things mental health, coping mechanisms, and of course music.

I really hope you enjoy the episode as much as I did and please make sure you get a copy of his brand new book, The Boy Who Lived

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Today we are straight from winning at The Independent Podcast Awards to the studio with fellow podcaster Tom McCormick!

Tom joins me for a waffle about his brilliant podcast 'Inside A Mind', which aims to provide relatable conversations about mental health struggles and provides some incredible tools that the listener can implement

We also delve into Tom's ADHD journey and the misconceptions surrounding it. ADHD seems to be a bit of a buzzword at the moment, so it was refreshing to hear Tom's take on the diagnosis process and the dangers of social media's impact on self-diagnosing

The conversation also touches on the need for boundaries to protect mental well-being, the struggle with work-life balance, and the concept of 'mental masturbation' in productivity.

I really hope you enjoy it!

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This waffle is coming to you live from Cheerful Earful Festival in London!

Joining Taylor for a waffle is his podcasting wife Emma Tindall and the extended waffle family, James Allen!

The guys hit the on switch to the Rejection Hotline and hear from you lovely lot about all things rejection and how we handle it, which of course ends in pure chaos!

They dive into the various forms of rejection, including romantic and friendship rejections, and hear from the LIVE audience the various ways they have got back at people!

Hope you enjoy the episode, and a huge shout out to Cheerful Earful for hosting us!

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is chaotic, which fits very nicely into the theme...BRAT!

Charli XCX is on fire at the moment with her BRAT era, so we take a deep dive into the meaning behind BRAT, the aesthetic of it, and what it really means to be BRAT!

We also take a little trip down memory lane and cringe at the trends we fell victim to, as well as bratty behaviour and how it can impact your ego and accountability

What do you think? We would love to hear from you! Email Taylor@waffleshopodcast.com to get in touch!

If you enjoyed this week's episode, don't forget that you can join us live on the 19th of October at the Cheerful Earful podcast festival!

Get tickets here: https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets

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This week we are joined in the studio by the brilliant Cici Coleman!

Cici is an actress, podcaster, and online fitness coach. You may also recognise her from the brilliant TV show First Dates!

We have a waffle about life lessons, personal growth, and the awkward journey from our 20s to 30s. Cici opens up about her journey so far, the importance of trusting yourself, dating experiences, and the impact your environment can have on your mental health.

We're all about the engagement at the moment, so we hear from you, lovely lot, about the advice you would give your younger self. Would we even listen? Would it change anything?

What do you think? We would love to hear from you! Email Taylor@waffleshopodcast.com to get in touch!

If you enjoyed this week's episode, don't forget that you can join them live on the 19th of October at the Cheerful Earful podcast festival!

Get tickets here: https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets

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This week Taylor is straight from The British Podcast Awards to the studio!

Unfortunately, The Waffle didn't win; however, Taylor did come away with a lovely pillow and a new fire in his belly! Emma joins him for a waffle about energy, expectations, and the concept of winning and losing in life.

They dive into personal anecdotes, discuss the importance of celebrating small wins, and reflect on the emotional impact of loss. The conversation delves into cultural perspectives on success and failure, emphasising the value of resilience and learning from experiences.

Ultimately, they conclude with the fact that the win is in the loss!

If you enjoyed this weeks episode, don't forget that you can join them live on the 19th October at the Cheerful Earful podcast festival!

Get tickets here - https://cheerfulearful.podlifeevents.com/festival/the-waffle-shop-live-from-cheerful-earful-podcast-festival-19th-oct-tickets

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In this week's episode, myself and Emma dive deep into the topic of Lying!

We explore the complexities of lying, from little white lies to the moral dilemmas we all face when deciding whether to be honest. From piano playing to Hedge Pigs, we discuss the lies we told when we were younger, right through to the lies we were told as kids!

The big questions, however, are: Is withholding the truth the same as lying? And have you ever seen a Hedge Pig?

As always, we would love to hear what you think! Drop us a DM or email taylor@waffleshoppodcast to be involved!

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Joining me for a waffle this week is the phenomenal singer-songwriter Jaz Karis

Jaz joins me for a waffle about her debut album, Safe Flight, the creative process, the inspiration behind it, and the lessons she has learnt along the way!

The waffle was strong in this week's episode, with some really nice reminders on the power of being present and why it is just as important to step back as it is to step forward!

Jaz's debut album, Safe Flight, is out this week, and we couldn't be more excited for it! The body of work really takes you on a journey around the world whilst also making you feel grounded. Our personal favourite is Nostalgia!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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This is the first of many extra portion episodes where I take some of my favourite moments so far and have another waffle about them!

Up first is a snippet from my waffle with the human version of marmite, Perez Hilton! Love him or hate him, he offered some really good advice and brought two very good talking points!

'The universe will continue to send you the same lesson until you learn from it' & 'Hard work pays off in every aspect of your life, including health.'

What do you think? Have you learnt from a past mistake? I would love to hear from you!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Joining me for a waffle this week is star of Love Is Blind UK and fellow mental health advocate Tom Stroud

Tom joins me for a waffle about his time on the smash hit Netflix show Love Is Blind UK, in which he received a bit of backlash regarding his opinions around finances

We have a waffle about the lessons he has learnt from his time on the show, the power of therapy, and how past events have impacted his relationships not only with others but also with himself. This episode is a really powerful reminder at just how powerful and important it is to talk, especially for us men.

I can't thank Tom enough for joining me for a waffle and for being so open and honest

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Zoe is the host of the brilliant Anything but Ordinary Podcast, which was created because, like myself, she is a lover of all things conversation and collaboration!

Anything but Ordinary dives into the wonderful world of ultra-high net worth individuals and gets to know the people behind the businesses. Believe me when I say that this isn't just another business podcast; it not only offers an insight into an exciting world, it also offers a lot of incredible advice and a lot of heart!

We have a waffle about Zoe's entrepreneurial flair and how she found the confidence to take the leap and started her own business. We also dive into what success means to her and how a series of events have led her to appreciate and really embrace everything life has to offer!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Joining me for a waffle that is 4 years in the making is my beautiful little sister Gemma

We have a waffle about life recently, hitting number 1 in Austria, and the Taylor Swift Eras Tour!

This was a nice little trip down memory lane, a real full-circle moment, and a brilliant opportunity to recognise just how far we have both come! We also waffle about all things change, the changes we've recognised in ourselves and the moments that changed our lives forever!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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This waffle is coming to you live from our very own stage at Wisdom on Wellness Festival in Surrey!

Joining me is a very good friend of mine, Marcus Kain

Marcus is a phenomenal coach with years of experience helping people with binge eating, stress management, and how to build their resilience. He is also the creator of the incredible Strong Not Starving social media platform and podcast, which I highly recommend!!

We have a waffle about diet culture, disordered eating, and the impact stress can have on our physical and mental health. Not only does Marcus share some incredible advice, he also shares his own personal journey and how he has turned his pain into his purpose.

My friendship with Marcus has been one of the best things that has come out of this podcast, as his support over the years has been incredible, it was an honour to share the stage and to hear first hand all about his journey so far

I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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This is a huge bucket list moment, as this waffle is coming to you live from Wisdom on Wellness Festival in Surrey!

Joining me is someone who I have wanted to waffle with for quite some time, the brilliant Rob Hosking

Rob is a compelling and impactful speaker, celebrated for his remarkable journey and dedication to mental health advocacy and workplace wellbeing.

We have a waffle about his journey so far and how his time as a former front-line police officer changed the direction of his life forever. Rob is now on a mission to help educate workplaces on the importance of wellbeing to help prevent what happened to him happening to others.

I would highly recommend checking out Rob's website to find out more about him and the incredible work he does, you can also find him on Instagram and LinkedIn

This episode contains conversations about suicide and self harm, which may be triggering to some listeners

I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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This is a bucket list moment as this waffle is coming to you live from our headline slot at Wisdom on Wellness Festival in Surrey!

Joining me is a very dear friend of mine, Sophie Beresford!

For people who have been following the waffle for some time, you will know that me and Sophie connected through our work in the mental health space and have been pretty inseparable ever since!

Sophie is the founder of Like I Care, which over time has grown into a successful blog, event, podcast and so much more! She joins me for a waffle about all things self-care, self-awareness, and how setting boundaries has helped shape the woman she is today!

We also have a waffle about the impact music has had on both of our lives and ask that all-important question: who would our dream Glastonbury headliners be?

I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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This week is a full on whinge fest! That minging summer cold has hit the studio and it has hit hard!

Not so fresh from seeing Shania Twain headline Hyde Park, Taylor dives into the impact the songs have had on him and gives Luke an update in regards to the sleazy messages he was receiving!

The main takeaways from the episode are:

• Bart Simpson is Sabrina Carpenter's aunt?
• Being the villain
• Mental health being used as a weapon

This podcast is a bit chaotic compared to normal, but it felt good to have a bit of a rant!

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Jess joins me for a very open and honest chat about her recent Lupus diagnosis and the impact it has had on her life

Throughout the episode, we have a waffle about Jess' recent struggles and how she has turned the negatives to positives. It hasn't been easy but Jess' outlook on life is as inspiring as it is infectious. We have a waffle about the importance of self-care and how Jess is learning to trust herself again following a break up that left her in a very vulnerable position. Not one to be down for long, Jess is now back on her feet and is throwing herself into the world of nutrition, gut health, and even tech to continue on her self-development journey

You may know Jess from her time on TV, from being an author, or from her incredible work with Guide Dogs UK. However, you know Jess, this episode has something for everyone, and it was an honour to welcome her into the studio!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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I'm bloody loving these little catch ups with my good pal Luke! In this episode, we have a catch-up about the past few weeks, what's been getting on our nerves and a big old rant about unsolicited messages on social media!

The main takeaways from the episode are:

• How annoying is hayfever?
• It's ok to self-validate!
• Taylor Swift
• Celebrate the wins!
• Inappropriate social media DMs

This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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James is best known for his brilliant TikTok channel, which promotes skin care and positivity!

Throughout the episode, we have a waffle about James' journey so far and how his passion for all things skincare started

James and I have a very open conversation about our sexuality, our experiences within the LGBTQ+ community, and coping mechanisms. There are a lot of useful tips and tricks in this week's episode, especially surrounding men's mental health and men's skincare, so I really hope they resonate with a lot of you! Not only do we have a waffle about skincare, we dive into his reality TV journey and how his love of spirituality has guided him to exactly where he needs to be!

James really is a breath of fresh air for the waffle, and this episode is just the start of the evolution of the podcast!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Aaron is the Founder of Against The Odds, and joins me for a waffle about his journey so far

Throughout the episode, we have a waffle about Aaron's journey with gambling addiction, his mental health battles and how he is now turning his pain into purpose by educating the next generation about the dangers of gambling

Aaron very openly and honestly talks about the inspiration behind the platform and how losing over a quarter of a million pounds led him to make one of the biggest changes in his life so far. Throughout the episode, we get to hear some shocking facts that surround the gambling industry and how Against The Odds is inspiring the next generation to be more aware of the dangers when it comes to gambling

We also have a waffle about his brilliant new podcast, Against The Podds, which he co-hosts with past guest Conor Martin. The podcast is a brilliant example of just how powerful sharing your story can be. In it's first week, it hit the charts in the UK and is only getting bigger! The podcast deep dives into the dangers of gambling and the ripple effect it can have not only on your mental and physical health but the people around you.

If you want to find out more on the work Against The Odds does or want to support them further, head to the website

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Mark is an ex-professional footballer, author, keynote speaker and mental health advocate

Throughout the episode, we have a waffle about his mental health journey, his football career and how he had to retire at 27 following life-changing surgery

We also have a waffle about all things mindset and what tools Mark uses to get through the tough days

Mark really is as inspiring as he is determined and to hear his story first hand was a real honour, There is a lot of great advice in this episode so I really hope it resonates.

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Conor is the newly announced Director of Recovery for Against The Odds, and joins me for a waffle about the journey so far

Throughout the episode, we have a waffle about Conor's journey with addiction, his mental health battles and how he is now turning his pain into purpose by helping others overcome their struggles

This podcast also saw an incredibly powerful moment in which Conor shared the internal struggles he faced in accepting his sexuality. Anyone who has been through this will know just how tormenting this can be and the external factors it comes with, so I can't thank Conor enough for sharing this with me and feel honoured he felt like he could!

Not only is Conor the Director of Recovery, he is also the co-host of a brand new podcast called Against The Podds, which he hosts, alongside founder Aaron Abbott and aims to raise awareness around the dangers of gambling and the ripple effect it can have on your mental and physical health

If you want to find out more on the work Against The Odds does or want to support them further, head to the website

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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After 4 years of podcasting, I sit down with a good friend of mine, Luke, to have a beer and waffle about what's been going on recently!

This waffle wasn't planned, but following on from a song that has been stuck in my head for weeks, it grew into a powerful conversation!

The main takeaways from the episode are:

• Don't be afraid to start
• It's ok to self-validate
• Thing's are supposed to scare us
• Viral Podcast Episodes
• Why you shouldn't try to find love on TV

This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Dylan is a proud trans man, musician, podcaster, and now public speaker who is as inspiring as he is talented!

We have a waffle about his transition journey, coping mechanisms, and how embracing your weirdness can change your life for the better!

We also have a waffle about his brand new single, Off My Brain, where he duets with his former self, Lots Holloway which makes for one of the most beautiful songs I have ever heard. The song takes you on a journey that leaves you feeling proud of your journey so far!

This podcast has a bit of everything and has some really great advice, Dylan is so open and honest about his journey with self-discovery and his struggle with accepting his former self, that really resonates with me. I really hope this episode helps others to embrace who they are and to be proud of their journey so far!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever

We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!

There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help

Samaritans - 116 123

Calm - 0800 58 58 58

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Charlie is a TV personality, an entrepreneur, and a phenomenal advocate for both body image and mental health!

Charlie joins me for a waffle about his time on The Only Way is Essex and how featuring on the cover of Men's Health Magazine changed the course of his journey

We have a very open waffle about surgery, men's mental health, body dysmorphia, and how toxic social media can be. This waffle goes in all directions and covers topics such as sexuality, authenticity, and coping mechanisms with the hope that it inspires others to open up about what they are going through

Following some time away, Charlie is now back with a brand new fire in his belly to inspire others to be comfortable in their own skin. His brand new programme, Beyond Your Physical, has been developed to help people become the best version of themselves!

If you want to find out more, click here

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Demi is a reality TV star, an entrepreneur, and now a podcaster!

Demi joins me for a waffle about her brand new podcast, SimSquared, the upcoming new series of House of Sims and everything in between!

We also have a waffle about all things sexuality, it's not something we speak about enough on the podcast, so this chat was so refreshing, and I can't thank Demi enough for opening up about her sexuality journey and how she embraces it!

Not only did we waffle about all things sexuality, Demi very openly and honestly spoke about her own mental health journey, her vitiligo, and how therapy has helped her throughout her life.

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Joining me to celebrate The Waffle Shop turning 4 is my podcasting wife, Emma Tindall!

Emma was my first proper podcaster friend, and since joining forces back in 2021, we've been pretty inseparable!

From interviewing supermodels to hosting sold-out live shows together, it's been quite the journey already! We have a waffle about the journey so far, our favourite moments, and we announce the return of something insanely exciting!

I just wanted to take this opportunity to thank every guest so far, every person who has supported the podcast, and, more importantly, every listener. You have changed my life in so many ways!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Samira joins me for a waffle about all things music, coping mechanisms, and the songs that have soundtracked her journey so far!

You might recognise Samira from Love Island, but wait until you hear her sing!

We have a waffle about her brand new EP, Dancefloors & Drama Vol.1, the inspiration behind it, and who her dream collaboration would be! There is a particular standout track for us here at The Waffle Shop, and it's a banger!

The song ‘Broke Me Good’ is Samira’s intensely personal track yet, forged from the trauma of a destructive past relationship. She sings over stormy 80s synths and electric guitars that is guaranteed to get you dancing! “I’m played, I’m used, but I’m alive. If I survive this fall, guess I’m invincible…”

We also have a waffle about imposter syndrome and how sometimes it can limit our beliefs. One bit of advice that came out of today's episode was to always challenge it! You are far more capable than you think, and you deserve greatness!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Ryan joins me to share his journey of childhood se*xual ab*use.

Ryan was ab*used by his stepdad from the age of 8 until he reached 16. Ryan very bravely shares his story of how he survived this horrific ordeal in the hope that it inspires others to reach out and ask for help.

We have a waffle about the journey so far, the impact it has had on his mental health and how a defining moment changed the course of his life forever

He is now on a mission to build awareness for fellow survivors, encourage others to share their stories, and, more importantly, remind people to never be ashamed of what happened to them!

Ryan has now created Prevention Pathways to provide in-school support and educator training to bridge the educational gap for trauma-affected children. Their ‘Be Aware, Be Active, and Be Alongside’ programme will also equip those on the frontlines with the knowledge and tools to make a real difference.

This episode may be triggering for people so if you are experiencing anything discussed in this week's episode, then please head to Ryan's Instagram for links on how you can get help

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Formz joins me fresh from the Super Bowl to have a waffle about his brand new single, Keyboard Warriors. The track addresses online bullying, and was written after he received online hate for performing a football freestyle on Sky Sports. Formz built up a significant following over the pandemic with regular freestyles, rapped sporting roundups and by simply doing something that he loves doing

I took so much away from this episode, and Formz is a true example of how having self-belief and clarity can really take you to where you need to go!

Formz is about to take to the stage in Manchester on February 21st and in London on March 14th, so head here for tickets!

I really hope you enjoy the episode and don't forget to hit the subscribe button!

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Will joins me and Luke to waffle about his journey so far, the lessons he's learnt and the songs that have soundtracked it all!

We have a waffle about his experience with stress and how the physical symptoms affected his mental and physical health. Following a particularly stressful time in his life, Will suffered from delayed pressure urticaria, which caused parts of his body to swell.

Not only does Will open up about his journey so honestly, he shares a very personal story about how a traumatic event altered his version of reality and how it helped shape the man he is today

This episode was hands down one of the best episodes I have ever recorded and I can't thank Will and Luke enough for being so open, honest and vulnerable

I really hope you enjoy it, and don't forget to hit the subscribe button!

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In this episode, Taylor waffles about his recent experience in a floatation tank, flirting in bookshops, and finding himself!

If you're reading or even listening to this and thinking what on earth is a float tank, make sure you check out Spa Float in Leamington Spa for all your answers! They have so many mental health benefits and really help clear the mind, especially when things get a little bit chaotic!

This week Taylor also found himself in a bookshop and shared a moment with another book lover that made him feel like they had a connection.....or at least he thinks he did

If you enjoy the episode don't forget to hit the subscribe button and get in touch to share your Weekly Waffles!

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James joins me for a waffle about all things mental health, motivation and the music that has soundtracked it all

We have a waffle about his journey so far, how his relationship with his body image has changed over the years, and we get to hear his biggest regret while being on one of MTV's biggest shows!

Not only does James open up about his time on the show, he also shares his vulnerable side, as he shares with me the story of how he lost his incredible Dad and the coping mechanisms he used to help him navigate grief

This episode was hands down one of the best episodes I have ever recorded and I can't thank James enough for being so open, honest and vulnerable

I really hope you enjoy it, and don't forget to hit the subscribe button!

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This year has been one of the toughest yet transformative years yet!

In this episode, I take a look back at 2023, the lessons I've learned, and what I'm most excited about for 2024!

Joining me for a look back at 2023 is someone I'm so excited to work with in 2024, the brilliant Luke Evans. Luke is the founder of YouNeek Productions and is someone I clicked instantly with. Not only is he a brilliant friend, he is also the founder of the phenomenal Lets Talk which was created to allow a group of men to share their stories, their vulnerabilities, and their strengths.

This episode was a rollercoaster of emotions, but it was a really nice reminder of just how powerful talking can be!

I really hope you like it, see you in 2024!

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I'm re-uploading this episode to celebrate World Mental Health Day 2023!

A while back, I was incredibly lucky to have a mini-waffle with one of the biggest pop stars on the planet, Ed Sheeran

We had a waffle about all things mental health and music, with the man himself opening up about his own mental health journey

I want this episode to be a reminder that it doesn't matter what walk of life you are from; we all experience mental health. The important thing is that we keep talking about it!

I really hope you enjoy the episode!

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Andy is a Manifestation coach who empowers people to become who they were born to be and to live the life they deserve to live

We have a waffle about his journey so far, the music that has soundtracked it all and how a breakdown led him to question the direction of his life

For anyone who wants to know more about Manifestation or to work with Andy, please check out his social channels and his website

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Alex is a 20-year-old music producer, songwriter, DJ and model who joins me for a waffle about his brand new single, “My Heart’s A Broken Record," with the brilliant Molly Rainford

We dive into the inspiration behind the song as well as his musical blood! We waffle about all things meditation, gratitude, and how giving yourself some time out can help on those days when it all gets a bit too much

We went full music nerd in this episode as we shared our love of music production, the artists we would love to hear new music from, and his love for a certain Richard Marx song. This episode is going to be one of those episodes I look back on when Alex is headlining festivals and feel proud! He is definitely one to watch!

I really hope you like the episode and don't forget to stream his brand new single here

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Josh joins me for a very open and honest conversation about his own personal mental health challenges, including suicidal thoughts and anxiety. Not only is Josh encouraging others to open up about their mental health, he is now an ambassador for the incredible Samaritans

We have a waffle about his journey to working with Samaritans and how it led him to running the London Marathon for them earlier this year. We also have a chat about the various coping mechanisms that he utilises and why he's on a mission to get men talking about thier emotions.

It wouldn't be The Waffle Shop without a waffle about music so we get to hear the songs that have soundtracked his personal journey and of course, what songs get him on the dancefloor!

This episode contains some powerful conversation that some listeners may find triggering, if you are affected by anything mentioned in this episode, please reach out

Myself and Josh are proof that things can and will get better, sometimes all we need is a bit of help

Huge shoutout to Samaritans for making this happen

Samaritans is the Official Charity of the Year for the 2024 TCS London Marathon which takes place on Sunday 21 April 2024. Sign up today and help support more people struggling to cope.

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Olly joins me for a very personal chat about his mental health journey and how his pain has become his purpose

Following his own mental health journey, Olly has gone on to use his experiences and his voice to help others become the best version of themselves. It was a real honour to hear about Olly's journey firsthand, the conversation is one of the best we've had in the new studio and it just goes to show that we can do anything, the only thing we can't do...is give up

This episode touches on some very sensitive subjects, so please take some time out if you need it.

If you are listening to this and can resonate, please reach out for help

Hope you enjoy the episode!

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After releasing three upbeat pop bangers that accumulated 14.6 million streams Worldwide, emerging pop star Bellah Mae is ready to take on the world! From learning Guns 'n' Roses on guitar to her first song finding it's way to Dolly Parton's manager, it's safe to say that her journey has only just begun!

Bellah talks to me about her brand new single 'On Purpose, the inspiration behind it, and why it means so much to her. We dive into the songs that have soundtracked her journey and have a bloody good laugh along the way! Although we are both on very different journeys, it was so nice to waffle with someone who had a similar experience during March 2020 and see how much life has changed!

I honestly don't think I have ever laughed in an episode as much as I have in this one, Bellah is a force to be reckoned with, and I'm genuinely so excited to see where her determination and infectious personality take her!

You can stream 'On Purpose' here

I hope you enjoy the episode!

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Ellie is a Hypnotherapist who, following her own personal journey, realised just how powerful it can be! Now on a mission to help others, we have a waffle about the journey so far...

We have a waffle about the subconscious, the songs that get her on the dancefloor, and how having a little bit of clarity can take you a long way!

I was very lucky to be able to experience hypnotherapy with Ellie, and in all honesty, I was lost for words. There seems to be a bit of a stigma around hypnotherapy, so it was a real honour to hear about how she started and to experience it firsthand. I say it a lot on the show, but I think we all need a bit of therapy, and now I'm also a huge advocate for hypnotherapy too!

If you wanted to find out more or to book in with Ellie then head to https://www.ejhypnotherapy.co.uk/ to start your journey!

Ellie can also be found on instagram at @ejhypnotherapy

I really hope you like the episode!

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For the first time ever, I'm being joined in the studio by not one, but two of my favorite people to waffle with! Podcasting legend and creator of the soon to be smash hit audio sitcom 'Bin Juice' Emma Tindall, and reality TV star, singer, and founder of Safe Space, Julius Cowdrey! 🤩

Julius joins us to waffle about his incredible self-help platform, Safe Space, in which he is offering a free 7-day trial for you lovely lot!

Emma is back from Canada to work on a huge passion project called 'Bin Juice. Think Fleabag meets Fresh Meat in audio form! Not only is it coming to life, but it's now part of The London Podcast Festival! Tickets are available here

We waffle about all things regret, fear, and the lessons we've learned so far! This episode made me realize that we are far more alike than different. The conversation seems to have a common theme: a lot of our fears and insecurities are fed by our lack of self-esteem!

I know I say it a lot, but I think this is up there with one of my favorite episodes of all time! Life can sometimes be a bit of a lonely place, but conversations like this make me realize that although it can be lonely at times, it doesn't mean Im on my own!

Keep up to date with Bin Juice here - https://www.instagram.com/tindallpodcasts/

Safe Space Free Trial - https://www.safespaceglobal.co.uk/memberplans

Julius - https://www.instagram.com/jlcowdrey/

Also huge shout out to Content Is Queen for having us! - https://www.instagram.com/contentisqueenhq/

I really hope you enjoy the episode!

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With over 1 billion views and 20 million followers and subscribers, Gavin is one of the creators leading the content charge in the ever-changing music industry. By consistently creating viral content ranging from music videos with 70 million views to other lifestyle platforms, Gavin has been able to foster a following by not only sharing his talents but also his authentic self with the world!

We have a waffle about his journey so far, who his dream collaborator would be, and the inspiration behind his brand new single, 'Psycho'!

Gavin is very open and honest about how he remains authentic and the importance of taking time out, and we even have a little bit of a dance off!

I really hope you enjoy the episode!

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Charlie is an actor, model, and singer; he also recently took part in Channel 4's brilliant new reality tv show, Tempting Fortune

If you haven't watched it, I can't recommend it enough! The competition, hosted by Paddy McGuinness, sees twelve strangers from all walks of life trek across South Africa. This sounds amazing, but dotted along the trek are some once-in-a lifetime experiences that are there to tempt even the strongest willpower.

Charlie joins me for a waffle about his time on the show, his reasons for signing up and the biggest lessons he learnt on the journey

We also have a chat about all things mental health, why it's important for men to open up about their emotions and the dangers of labelling toxic masculinity

I really hope you enjoy the episode, and please go show him some love!

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Cate joins me fresh from performing at Kendal Calling, and I get to hear all about it!

We have a waffle about her incredible EP, Tell Me Things You Won't Take Back, the inspiration behind it, and what we can expect from her upcoming UK Tour!

We dive into the songs that have soundtracked her journey so far, the impact country music has had on influencing her sound, and the song she never wants to hear again!

I really hope you enjoy the episode, and if, like me, you need tickets to her upcoming shows, click here!

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Me and Jack first connected via Instagram in the middle of the pandemic and instantly hit it off. It's an honor and a real full circle moment to have him in the studio for a waffle about his mental health journey, the lessons he's learned, and how his pain became his purpose.

Following on from his own journey, Jack is now an incredible mindset coach and teaches others the skills that have transformed his own life. We deep-dive into Jack's journey so far, talk about the skills we have learned, and understand just how powerful our choices are

I learned a lot from this episode, so I really hope it helps!

I hope you enjoy it!

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He joins me in the studio for a waffle about his brand new self-written show, Boy Out The City, where he takes the audience on a journey into the messy and turbulent world of toxic masculinity, homophobia, and men's mental health!

We dive into the inspiration behind the show, how journaling has been a powerful outlet for his emotions and what songs have soundtracked his journey so far

Declan's one-man show, Boy Out Of The City, will be at this year's Edinburgh Fringe Festival and you can get your tickets here

I hope you enjoy the episode!

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We waffle about all things music, mental health, and just how powerful music can be when it comes to expressing how you feel!

Tom opens up about his journey with Crohn's Disease and how a life-saving operation changed his outlook on life!

We have a waffle about his brand new album, Love & Light, the recording process and the inspiration behind it all

I really hope you enjoy it!

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You will no doubt recognize Glen as one half of Britain's Got Talent Champions Twist and Pulse!

Glen joins me to talk about his brand new single, 'Made It Out Alive', the inspiration behind it and why we shouldn't be afraid to show our emotions

We waffle about Glen's journey with anxiety, the songs that have soundtracked his journey so far, pre-show rituals and why he is now on a mission to break the stigma surrounding all aspects of mental health

Hope you enjoy it!

This podcast is produced by Twentytwo Productions

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Seb joins me for a waffle about all things music, mental health, and his favorite curry!

You may recognize Seb from the BBC Three reality TV show Go Hard or Go Home, where he faced some of the most intense physical and mental challenges ever!

When I watched the show, I was instantly drawn to Seb's journey, as it resonated a lot with my own. Seb signed up for the show after losing his beautiful Mum to a battle with cancer. Seb opens up about his journey so far, his grief, his vulnerabilities, and why it's ok for us lads to show emotion.

This episode is a powerful one; I laughed, cried, and felt nothing but inspired from my waffle with him and the story behind the show that 'changed his life forever'.

I hope you like it!

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Elli joins me for a waffle about her brilliant new album, 'Bad Behaviour', the inspiration behind it all, and what we can expect from her upcoming tour!

We waffle about all things music, our shared love of Amy Winehouse, and loud sneezes!

This episode confirmed just how powerful music can be when it comes to your mental health!

I really hope you enjoy it, and don't forget to listen to Bad Behaviour!

This podcast is brought to you by Twentytwo Productions

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I wanted to start doing some throwbacks to some of my favorite episodes, so here is my first with the legend that is Ian Garry! 👊🏼

Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset 

We have a waffle about the buildup to a fight and the effect it can have on your physical and mental health I've always wanted to know what goes through a fighter's head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in 

This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined it's easy to see why he has been nicknamed 'The Future' 

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If you're not already, then you need to be following the brilliant Hunsnet! It's the perfect mix of memes and pop culture references that I didn't know I needed!

We have a waffle about Gareth's journey so far, the creation of Hun culture, and how taking a risk is the best way to get out of your comfort zone!

We deep dive into the inspiration behind Gareth's work, all things pop culture and how nostalgia and the occasional look back can help us move forward

This episode really has a bit of everything, so I hope you enjoy it!

LIVE, LAUGH, WAFFLE

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Ellie is an incredible entrepreneur, a podcaster, and a force to be reckoned with!

We have a waffle about Ellie's journey from job seekers allowance to a hugely successful multimillion-pound property portfolio.

Not only is she business savvy, she is also the host of the incredibly successful podcast On a Mission, where she has interviewed the biggest names worldwide, including sports entrepreneur Eddie Hearn, Joe Foster, Founder of Reebok, Ollie Ollerton, a former UK Special Forces soldier, and friend of the show, Supermodel Caprice!

Buckle up, because this episode is a real rollercoaster of determination, inspiration, and emotion!

You can listen to the brilliant On A Mission here

Hope you enjoy it!

This podcast is produced by Twentytwo Productions

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We waffle about all things mental health, mindset and pushing past limiting beliefs

Rob opens up about his journey so far, the stigma surrounding hypnotherapy and how he became a successful mindset coach

Rob has just launched his very first app that equips the user with tools to become the best version of themselves - Click here to check it out!

I took quite a lot away from this episode, including the power of clarity. I really hope you enjoy it!

This podcast is produced by Twentytwo Productions

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I have been a fan of Delilah's music ever since I heard her collaborate with Black Coffee and David Guetta on the euphoric-sounding 'Drive'. What I discovered next was an incredible mix of nostalgia and fresh-sounding music that has soundtracked some incredible memories for me!

We deep dive into her music, the inspiration behind it all, and how a panic attack turned into one of the biggest dance songs of the past 10 years!

Her song 'Lost Keys' was sampled by the insanely talented Fred Again. and has taken the world by storm. We dive into the story behind it all and what we can expect next from her music!

This waffle is up there with one of my all-time favorites, so I really hope you like it!

This podcast is brought to you by Twentytwo Productions

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I thought I would drop in with a mini-waffle all about the live show, the brand new studio, and, of course, the brand new season!

I'm trying my hardest to practice gratitude at the moment, so I would love to hear what you're grateful for today!

Let me know over on Instagram or drop me an email at taylor@waffleshoppodcast.com!

I hope you're all doing well!

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We have a waffle about all things music, self-expression, and their brand new EP, "Over My Dead Body"

Before girlfriends formed, neither Travis nor Nick were strangers to creativity or community. You may recognise Travis from his brilliant Apple Music show or from MTV's 'Help, I'm in a Secret Relationship'. Nick is also well known for playing in a major label rock band before founding Gross Labs and for his inspiring work as the founder of Find your Grind! Both guys are equally enthusiastic about having another go at the style of caffeinated pop-punk that first shaped them!

From the first listen of the new EP I instantly felt nostalgic; the songs are meant to be played live and loud! The group’s music really is a vehicle for self-expression and catharsis, a means to process grief, uncertainty, and renewed vigour for life, destined to connect with others who struggle.

Fresh off a tour with the absolute legend Avril Lavigne, we dive into the songs that have soundtracked their journey and hear some incredible advice on how to take care of yourself!

I really hope you enjoy the episode and go stream 'Over My Dead Body' It's a belter!

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Henry is the best-selling author of "The Little Big Things" and "The Power in You," which he wrote following an accident that left him paralysed from the shoulders down.

We waffle about his journey so far, the moments that changed his perspective on life, and why we should all be celebrating the little wins in life.

Coping mechanisms and comfort zones are huge talking points on the show, and this episode really takes the conversation to the next level. Not only is Henry an incredible author, but he is also a mouth artist. From his bed, he has taught himself to paint, so to hear about how this has changed his life was a real honour!

This is honestly one of the most inspirational guests I've ever had on the show, so I really hope you like it!

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Jen is best known as "Charity Shop Girl" and for her phenomenal work in the charity sector!

We waffle about her journey so far, her mission to change the perspective on charity shops, and why it's so important to not only donate but to start shopping!

We waffle about all things comfort zones, the importance of finding your tribe, and, of course, it wouldn't be The Waffle Shop without the music; we even dive into our funeral playlists!

Jen really is a force to be reckoned with, and it was an absolute pleasure to hear all about her journey so far, This episode has something for everyone, so I really hope you like it!

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We have a waffle about his new music, completing his master's degree, and the songs that have soundtracked his journey so far!

Nate is very open and honest when it comes to his mental health, so it was a real honor to waffle with him about how he navigates the chaos and how he uses music to really express himself!

We take a trip down memory lane to the highs and lows of his career, the importance of finding your tribe and why talking is such an incredible tool!

I honestly felt like I was catching up with an old friend while recording this episode, so I really hope you like it!

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We have a very open and honest chat about Tom's journey with tourettes and how being creative helps his mental health!

Tom waffle's about the story behind his brilliant single 'My Way Out' and why we should always trust yourself!

We also get an exclusive sneak peek at his upcoming album and what inspired him to pick up the guitar!

This was a really enjoyable episode so I really hope you like it!

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We waffle about the band's exhilarating debut album, "Survival Mode," how the band got together, and just how wild things get on tour!

The band are very open and honest when it comes to their mental health and it was incredible to hear how it influenced the new album and their relationship

On the outside, the band has a very striking heavy rock image, but don't let that fool you! They are genuinely some of the nicest guys I've had the pleasure to waffle with!

I really hope you enjoy the episode! Their brand new album, "Survival Mode," is available this Friday!

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Alexis is an award-winning podcaster, writer, speaker, model and rugby player. He joins me for a waffle about all things mental health, wellness, the millennial struggle, and the queer community!

We have a waffle his book 'Queer Up' and the inspiration behind it. The book is a positive and uplifting guide for young people who are queer or questioning – and their allies looking to support them!

I have so much respect for people who turn their experiences and even pain into their purpose. This waffle was so thought provoking and honest and is up there with one of my favourites!

I really hope you enjoy it!

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Emma is an experienced beauty, health and lifestyle writer, presenter and fellow podcaster!

She's the host of the brilliant The Emma Guns Show which invites a guest on each week for an intimate conversation about the risks they've taken, struggles they've had to overcome, successes they are proud of and so much more!

We have a waffle about all things self-belief, mental health and Emma's journey so far!

This was a real open and honest chat which had me smiling from ear to ear when it was recorded. Emma has an incredible sense of humour that accompanies a wealth of knowledge, it really was an honour to have a waffle with her!

Really hope you enjoy the episode!

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He joins me fresh from a trip to Bali feeling refreshed and ready to kickstart the year!

We have a waffle about his brand new single 'Voices', how he got his name and how visualisations are helping him kick start his day!

ABSOLUTE. is well known for creating incredible club nights for the LGBTQIA community and it's very clear how this sense of community has helped him become the legend he is today!

Really hope you enjoy the episode!

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We have a waffle about her brand new banger of a single 'Coming Up' and the songs that have soundtracked her journey!

Harley Moons outlook on life is infectious and it was such a pleasure to be joined by her! We dive into her musical journey, how living in a talented household can come with its struggles and how much Nashville inspired her sound!

This waffle was an absolute riot to record so I really hope you enjoy it and don't forget to buy her brand new single 'Coming Up'

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We have a waffle about his brilliant new album Abington Grove, what winds him up and what we can expect from his upcoming tour!

Billy opens up about his journey so far, how he got into music and the songs that have soundtracked it all!

If you haven't heard Billy's music I can't recommend it enough, especially 'Don't be so hard on yourself'

I really hope you like the episode!

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Joining me for a waffle this week is the phenomenal Brendan Brown from the legendary band Wheatus!

We dive straight into the music, what winds us up and I hear the story behind one of the biggest songs of all time Teenage Dirtbag (Listen to the end for a surprise 😅)

Brendan opens up so honestly about the benefits of therapy, what coping mechanisms he uses when things get a bit too much and the music that has soundtracked it all!

I can't thank Brendan enough for joining me for a Waffle, this one is up there with one of my favourites so I really hope you enjoy it!

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Fresh off her tour with legends such as Blue, B'Witched and Megan McKenna we have a waffle about her time on tour, the songwriting process and playing Wembley!

Cassa opens up about how her experiences both good and bad help her navigate her emotions, what we can expect from 2023 and how much of a rock her Mum is!

I can't recommend her music enough, its an instant hit of serotonin so make sure you check it out and of course it wouldn't be The Waffle Shop without the minor inconveniences and the music that soundtracks them all!

Really hope you like it!

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Rhys joins me for a waffle about his new brilliant new album Corner of the Sky and all of the inspiration behind it!

We have a waffle about his journey with anxiety, how through music he has learnt to be more present and his love of chess!

I really hope you enjoy the episode and make sure you check out his music!

It feels so good to be back waffling and I'm so excited to bring you more incredible conversations!

Dont forgot you can still get tickets for The Waffle Shop Podcast live here

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Joining me for an extra special Waffle are the legends that are The Hoosiers!

Im not shy when it comes to my love of this band so to have them both join me for a waffle is amazing!

We have a waffle about all things Christmas, Elf on a Shelf and Christmas Number 1's 🤩

We take a look back at the phenomenal year that they've had, from playing Glastonbury to selling out shows across the UK and Europe! There's a bit of an exclusive about what we can expect next year and we get fully into the Christmas spirit with a very special version of 'Wrong Answers Only'

This episode was such a laugh from start to finish so I really hope you enjoy it and more importantly I hope you all have an amazing Christmas!

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This episode was due to be released next year however I honestly felt so empowered after our waffle that I wanted to release it ASAP!

We have a waffle about all things mental-health, music and Made In Chelsea

Julius dives into the inspiration about his new passion Safespace in which he started with his twin brother through their own experiences. The brothers are now on a mission to give others the tools they need to become the best version of themselves by accepting vulnerabilities and being open about their fears, feelings and why self care and love is so important

This was honestly one of my favourite waffles of the year and I know for a fact i'll be listening back to this over the Christmas period for a reminder on why it's important to give myself what I need

I really hope you enjoy it!

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Colin in his own words is a non-denominational, strengths-based Astrologer looking to queer the cosmos and secular approaches to personal, relational, and professional development!

We have a waffle about all things Astrology, the impact it can have on your mental health and how it has helped navigate his own personal journey

Colin is currently starring in Written In The Stars where he and a few other experts help a bunch of singletons find love based on their star signs!

This episode was so hard to edit due to how much fun it was so I really hope you enjoy it!

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Shell was first diagnosed with non-hodgkin lymphoma and has been on a rollercoaster of transplants, tears and TikTok ever since

I first discovered Shell on TikTok after videos of the legend went viral with the brilliant 'Anything but Hair' Campaign. I can't tell you how much of an honour it was to hear the inspiring story behind how it started and how her pain became her purpose

We waffle about the impact the Teenage Cancer Trust has had on her journey, her love of filmmaking and why it's so important to be more present

Shell is genuinely a ray of sunshine and even though our situations are very very different, she gave me hope and motivation to keep going, keep waffling and more importantly, to never give up

I really hope you like the episode and don't forget to hit subscribe!

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Daragh is one of the most incredible guys I've had the pleasure of connecting with on my own mental health journey, Daragh uses his own experiences to help so many others by using his passion for writing

He joins me for a waffle about his incredible new book Lonely Boy which documents his honest journey of mental health, wellbeing and recovery.

We have a very open and honest chat about our own journeys, why it's so important for men to talk and what inspires his writing

I really hope you enjoy the episode and please show him some support and buy the book, you wont be dissapointed!

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Kelli-Leigh first joined me on the podcast right in the middle of lockdown and its safe to say we had a lot to waffle about!

We have a waffle about all things gratitude, grammy nominations and self-belief!

Kelli-Leigh is back with a brand new Christmas EP called Unwrap My Heart and its out everywhere now! We dive into the inspiration behind it all, what christmas means to her and why we should be celebrating extra hard this year!

I really hope you enjoy the episode and don't forget to go stream Unwrap My Heart!

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We have a waffle about all things music, mental health and even Halloween!

JP opens up about his journey with anxiety, how fatherhood has changed him and how the women in his life inspired his incredible new album She

This episode was a reminder that comparison is a thief of joy and made me realise just how powerful opening up and talking about your emotions can actually not only change your life, it could give someone else the survival skills to keep going

This one is a bit of a selfish waffle as his song Perfect Strangers soundtracked a very difficult part of my life to have him on the show is a real honour for me!

Really hope you enjoy the episode|

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Cian joins me for a waffle about his brilliant brand new single 'I'll Be Waiting', still on a complete high from the heart-wrenching, top 20 single ‘All For You’ we have a waffle about the inspirations behind the songs, his love for Michael Jackson and what we can expect from his 2023 tour which is selling out across the UK!

We have a very open and honest waffle about how painful experiences can create some of the most incredible songs and we deep dive into how 'All For You', focuses on loss tinged with a hint of regret at your own behaviour and how 'I'll Be Waiting' deals with the frustrations that come with desperately hoping someone close to you can change

These songs are slowly becoming some of my favourites and have already soundtracked some incredible memories for me!

Make sure you check out the new single, hit subscribe and let me know what you think!

Hope you enjoy the episode!

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This weeks episode has everything from Mental Health, being Neurodivergent and even Ugg Boots 🤨

Abigoliah very openly waffles about her late diagnosis of ADHD, hitting the stage at the Edinburgh Fringe Festival and why she took the leap from being a yoga instructor to the world of comedy!

We have a waffle about the link between mental health and comedy, how our sense of humour has been an incredible crutch on our darkest days and the music that gets us on the dancefloor! 🕺🏼

This episode has a bit of everything so I really hope you enjoy it!

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He joins me for an incredibly open and honest waffle about his journey with mental health and how he turned his pain into his purpose

We have a waffle about how he has used his past experiences, trauma and mistakes into something quite remarkable. Having spiralled into a life of self-sabotage, he knows exactly how difficult taking back control can be so he founded the amazing Unguarded Warrior to help men experience the power of vulnerability, connection, inner calm and presence.

This is probably one of the most honest and open podcasts I have ever recorded so I really hope you enjoy it

If anything in this episode resonates with you and you want to find out more, please reach out, we're all on a journey

We don't have to do it alone!

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We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Determination and we couldnt be joined by a more determined person, the incredibly inspiring Iain Ward aka The King of Chemo!

Iain Ward was diagnosed with terminal brain cancer and is now on a mission to spend every minute of the time he has left raising money for cancer research

We have a waffle about how he signed up for a medical trial in which a MRI scan was needed, during this scan a small, supposedly harmless, tumour was detected

A short while later it was confirmed that he had stage three brain cancer, which normally comes with a life expectancy of five years

“I wanted to do something physical to show other people with medical or mental issues that they need not be defined by their condition"

Iain really is a force to be reckoned with and if you want to help his cause please donate what you can here

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Dan joins me to celebrate the release of the brand new album The Hum Goes on Forever 🙌🏼

We dive into the inspiration behind the album as well as Dan's personal journey with mental health

This was a very open and honest conversation that some listeners may find triggering but from two guys who have been through it, talking about it always helps so please reach out if you are struggling!

We also have a waffle about the impact of becoming a father and the upcoming UK Tour!

Hope you like it and don't forget to hit subscribe!

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They join me ahead of their UK tour to have a waffle about what we can expect, what winds them up and of course the legendary music!

I honestly think The KTNA are my new favourite people, they open up about their time in the music industry, how they found their voice and why they are not to be messed with!

I love how much energy they brought to this waffle and even editing it has put a massive smile on my face, I can't wait to see what's next for them!

This waffle has a little bit of everything so I really hope you enjoy it!

Make sure you check out their music and get your tickets to the tour now!

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We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Imperfection with The Great British Bake Off Legend Lottie Bedlow!

Lottie is a self proclaimed average baker and joins us for a waffle to celebrate the release of her brand new book Baking Imperfection!

This week we're waffling about the beauty in imperfection, epic disasters and baking!

We have a waffle about how baking has helped Lottie's mental health and why we should be striving for imperfection rather than perfection. This week has a lot of heart and one of the biggest takeaways was to just enjoy yourself regardless of what the outcome may be

This episode is a real belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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We have a waffle about all things music, motherhood and even Lego!

Sophie talks very openly about the importance of trusting yourself and we dive into her anthems that have kept us all on the dancefloor for 20 years!

It feels so good to be back waffling so I really hope you enjoy the episode!

Don't forget to check us out on Instagram for more exclusive content!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Kinky Dating and we are joined by the brilliant Annabelle Knight!

Annabelle is a sex, relationship and body language expert, she's also a best selling author, sex toy expert and a celebrity relationship coach! I mean she's just an absolute legend!

This week we're waffling about all things kinky dating and wow is this episode an eye opener! Annabelle dives straight into the kinky stories and we get a real insight on how we should be embracing sex and the negative impact porn can have on your sex life!

This episode is a real belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Stereotypes and we are joined by the incredibly talented Keanan

Keanan is an openly gay rapper who is as talented as he is determined to break the stigma around sexuality and rap music

We have a waffle about his journey so far, what inspires his music and his brilliant new album Exhibit Green

Obviously Sing It or Sack It is back with features from Groove Armada and the waffle word of the week gets a little bit flossy 👀

This episode is an absolute belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Authenticity and we are joined by the incredible actress, author and all round legend Jess Impiazzi!

We have a waffle about Jess' journey so far, her upcoming Amazon show and how ignoring social pressures and being your authentic self can lead to genuine happiness!

Obviously Sing It or Sack It is back with features from Ariana Grande and the waffle word of the week gets a little bit grainy 👀

This episode is an absolute belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

This week is all about Festivals!! Festival season is officially over for another year however we are here to bring you a recap of the best of the best! Were waffling all things Glastonbury, Portaloos and even Threesomes in this week's episode!

We have a waffle about the things that are only acceptable at festivals, the horror stories and we get you lovely lot involved!

Obviously Sing It or Sack It is back with features from Eminem and George Ezra, let us know what you think!

This episode is an absolute belter and I can't thank you all enough for waffling with us!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this first episode we’re joined by the brilliant Jack Saunders 🙌🏼

Jack is best known for his hilarious TikTok's which he started during the pandemic and how he turned it into a career! Jack has over 943k followers and over 45.5million likes! We have a waffle about becoming a content creator, pushing past the fear of posting and how he avoids the creative burnout!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this we’re joined by the incredibly inspiring Luke Cato who is on a mission to educate the younger generation about choices and the impact that they can have on the rest of your life. Luke speaks very openly and honestly about his own journey and experiences with crime, knife crime and how things have changed since he become a parent

Luke also created an incredible platform It's On You, its an interactive urban drama that teaches the younger generation how to navigate real life situations

If you are affected by anything heard in today's episode please reach out, if you would like to help support Luke's work he has a GoFund page set up where you can do just that!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

A few weeks back my mental health took a massive dip, my mum was rushed back into hospital and it felt like the world was crashing down on me

Instead of shutting myself away I decided to do the one thing I know that helps me, I sat down with my mic and decided to have a waffle with one of the most inspirational guys around at the moment, the incredible Charlie Owen!

We have a waffle about all things mental health, his incredible journey and how switching up your mindset can lead you to being the best version of yourself

If you're not already following Charlie on Instagram then you really need to, his advice has picked me up on some of my worst days and give me the kick I need to carry on

I can't thank him enough for joining me for a waffle!

Hope you like it!

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We have a waffle about all things self acceptance, being comfortable in your skin and the importance of finding your tribe!

Charlie opens up about her journey to being comfortable with herself and shares some brilliant advice on how you can do the same!

Really hope you enjoy the episode and as always make sure you let us know your weekly waffles!

Hosted on Acast. See acast.com/privacy for more information.

Pete shot to fame as winner of Big Brother 7 and stole the nation's heart with his outrageous, loveable nature, he joins us for a waffle about his Tourettes diagnosis, coping mechanisms and why it's so important to be who you were born to be

We have a waffle about all things Tourettes and how its affected not only his life but his mental health. Believe us when we say that this is one of the most inspiring episodes we have ever recorded, Pete's determination to break the stigma around 'the swearing disease' is incredible!

Really hope you enjoy the episode and don't forget to follow us on Instagram for more content!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this episode we’re opening up even further and talking all things sexuality and the labels that come with it!

This is a very nerve wracking waffle as its something Taylor hasn't discussed before on the show however it wouldn't be The Waffle Shop if we weren't pushing boundaries and sharing our vulnerabilities! 

This episode is all about being comfortable with yourself, going at a pace that suits you and ultimately a reminder that you deserve to be happy!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this episode we’re talking all things Beauty and Empowerment with supermodel Caprice! 

We have a good old waffle with one of the most photographed women in the world about her journey to become a supermodel as well as what beauty means to her!

This episode left us feeling so inspired and empowered so I hope it does the same for you lovely lot!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this episode we’re talking all things Sex Education and the stigma surrounding STIs with expert and legend Sarah Mulindwa

This episode has everything from education, entertainment and outrageous stories so we hope you like it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first EVER episode of the highly anticipated Waffle Shop Unfiltered with your hosts Taylor James and Emma Tindall.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this first episode we’re talking all things comfort zones - what they are, why they matter and when we need them most!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Throwing it back to one of my favourite ever episodes with the legend that is Dapper Laughs! 🤩⁠

⁠Dapper joins me for an incredibly honest and open conversation about all things Mental Health, Mindset and how ignoring those negative vibes can really help elevate you to be the best version of yourself⁠ 👊🏼⁠

⁠I took so much away from this episode and it just proves how being yourself, believing in yourself and never giving up can take you all the way!⁠ 

Hope you like it!

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After a career as a musician and actor, and a decade of experiencing both depression and insomnia, Steve was able to turn things around through pragmatic positivity and changing the way he thought and acted in his life!

We have a waffle about how he has turned his experiences into a platform to help others and how journaling has impacted his life in a positive way!

Steve also has an incredible podcast called Flourish where he has been joined by the likes of Tom Daley, Reggie Yates and Matt Willis!

There's a lot of good advice in this weeks episode so I really hope you enjoy it!

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We have a waffle about her incredible single Roots, the inspiration behind it all and the importance of not giving up

Grace opens up about her love of music and how it has helped her through some of the tougher times

Today's episode is an inspiring one and its proof that following your heart and believing in yourself can actually take you a long way!

Me and Grace wanted today's episode to be a reminder that no matter how tough things may get, better days do come!

Storms don't last forever!

Hope you enjoy the episode!

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Let it Rock has been on pretty much every gym playlist and soundtracked some incredible memories for me so to be waffling with the man behind the anthem is a real honour

We have a waffle about the creative process, affirmations and why pushing through the uncomfortable feeling can lead you to some incredible places

Kevin and me have a real in depth conversation surrounding mental health and his journey so far, there's some really great advice in this episode so I really hope you like it!

Don'tt forget to hit the subscribe button!

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We have a waffle about all things Mental Health, Family and of course the Music!

Rae has recently become a Mum so it was an absolute honour to have a waffle with her about motherhood and how it has not only impacted her music but her mindset when it comes to stepping out on stage in front of thousands of people!

We also have a waffle about the impact the pandemic has had on us all as well as why overworking and not taking time out can have a really negative impact on not only your health but your passions too!

This was one of the nicest waffles I've had with someone who I'm genuinely a fan of so I really hope you enjoy the episode!

Dont forget to hit subscribe but more importantly pre-order Rae's upcoming album Rachel@Fairyland!

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This episode has a bit of everything and I genuinely took so much away from it!

We have a waffle about all things music, mental health and Jack even treats me to a beautiful rendition of a Pitbull Song!

I need to give this episode a bit of a trigger warning as Jack opens up very honestly about his mental health journey and how he wants others to know that its ok to struggle but more importantly its ok to ask for help when you need it

We have a waffle about his brilliant album Love, Death & Dancing which was actually the soundtrack to a tough time in my life so it was an honour to hear the inspiration and creative journey!

Really hope you enjoy the episode as much as I did!

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This week is Mental Health Awareness week in the UK so I thought it would be good to share a little mini waffle I was lucky enough to have with the legend that is Ed Sheeran!

We have a chat about how its ok to ask for help if you need it and the importance of being kind as you just don't know what someone is going through!

It wouldn't be the Waffle Shop without a waffle about the music! Me and Ed have a chat about the songs that bring out the emotion and I was lucky enough to hear some of it performed by the man himself!

Really hope you enjoy the episode and hit subscribe!

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We have an incredibly honest waffle about all things mental health, music and the things that wind us up⁠

⁠Janet burst onto our screens at 16 years old on the X Factor when she sang an incredible version of Elton John's 'Your Song' since then she has been a journey of self discovery and is now pouring her experiences into her music⁠

We delve into Janet's journey with alcoholism and how she is now turning her journey into a passion to help others⁠

I really hope you love this episode as much as I do!⁠

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Alex is an entrepreneur, star of The Apprentice and a fellow Mental Health Advocate!

We have a waffle about literally everything in this episode and actually ends up being one of my favourite conversations I've had

Alex and I have a waffle about the importance of showing your emotions, asking for help if you need it and even how hypnotism has helped him through some tough times

We delve into the songs that have soundtracked Alex's journey so far, his time on The Apprentice and what Lord Alan Sugar is really like

Really hope you enjoy the episode and hit subscribe!

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B*Witched were the 90s! With iconic tracks like C'est La Vie, Rollercoaster and Blame it on the Weatherman they were everywhere and are still getting people running to the dancefloor

Lindsay joins me for a very open and honest conversation about her journey, double denim, her appearance in Netflix's smash hit show Stay Close and the highs and lows of the music industry

We have a very open waffle about coping mechanisms and Lindsay opens up about her spiritual side and how it has helped her navigate some of the tougher times in her life

This was an incredibly honest chat and I genuinely took so much away from it, I even became the 5th Member of the band!

Really hope you like it!

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I recently saw a post by Steven Bartlett in regards to the power of Gratitude and it honestly stopped me in my tracks and made me want to waffle about it!

We have a tendency to lean into the negatives so much that we often miss out on the positives, this episode is probably a bit preachy but I hope it helps anyone who's feeling a bit down at the moment, sometimes focussing on what we do have rather than what we don't can really change your mindset!

Hope it helps!

Taylor

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Helping me kick off my brand new season is the Legendary Sean Paul!

He has collaborated with everyone from Beyonce, Rihanna, Little Mix and now Me!

We have a waffle about his legendary music, his upcoming tour, how his journey began and how he looks after himself both mentally and physically

I discovered in the episode that he has strong connections to my home city Coventry and we delve into the songs and albums that have soundtracked and influenced his journey and his brand new album Scorcha!

Really hope you enjoy the episode and don't forget to hit the subscribe button!

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Jack is a force to be reckoned with and his outlook on life is just as infectious as it is hilarious

He joins me for a very honest chat about experiencing panic attacks and how growing and moving on is an important part of life

We have a waffle about all things confidence, mental health and even ghost outfits

There is a lot of laughter throughout this episode so I really hope it puts a smile on your face!

Dont forget tickets for my first ever live show are still on sale, I'd love to see you there!

Hope you enjoy it!

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Joining me for a Waffle is my new best mate Curtis Pay!

Curtis joins me for a waffle about his time on ITVs The Cabins, Confidence and how he adjusted his mindset to help him be the best version of himself

We also break down the the best meal deal and talk about our bad dating experiences!

This episode is a bit different to my normal episodes and it was genuinely a pleasure to have such a nice and honest chat with someone I can now call a mate

Really hope you like it!

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I first heard Gabriellas music back when I went to my first festival and instantly fell in love with her voice and her single Sweet About Me

We have a waffle about her latest EP The Water, Mental Health and Coping Mechanisms

This was one of those conversations that I didn't want to end, Gabriella was a dream guest and gives some incredible advice that has really stuck with me

Gabriella is incredibly open about her OCD and what she has learnt on her journey

If theres one thing I took away from this episode is that learning to trust yourself can take you a very long way...

Hope you enjoy it as much as I did!

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Joining me for my first official Waffle of the year is one of the biggest names in the Celebrity Gossip World Perez Hilton

Perez will be the first to tell you that at one point he was one of the most hated people on the planet and this waffle is all about what he has learnt on his Journey

We have a waffle about changes, turning losses into lessons and what drives him to keep himself successful and relevant

Whatever your thoughts on Perez are there is no doubt that he is a force to be reckoned with and his ability to remain resilient throughout is impressive

This episode has a bit of everything so I really hope you enjoy it!

Don't forget to hit subscribe and follow over on our instagram for more

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What better way to cure those blues than a Mini Waffle with the incredible Ed Sheeran

We have a Waffle about all things Mental Health, Podcasts and why it's so important for us guys to be talking about our emotions

It wouldn't be the Waffle Shop with a little chat about Music so me and Ed have a chat about the song that makes him cry and I was even luckily enough to hear it sung live....

Hope you enjoy the mini episode!

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Joining me for my Christmas Special is the Legend that is Dapper Laughs!

Dapper joins me for a very open and honest waffle about his journey so far, the inspiration behind his comedy and how hitting rock bottom helped drive him to build his Empire

We have a very open and honest chat about all things Mental Health, Mindset and how ignoring those negative thoughts can really help elevate you to be the best version of yourself

I took so much away from this episode and it just proves how being yourself, believing in yourself and never giving up can take you all the way!

Don't forget to hit subscribe and MERRY CHRISTMAS

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Joining me for a Waffle this week is Geordie Shore Legend Ant Kennedy!

We have a waffle about about the importance in believing in yourself, trusting the process and why it's ok to show your emotions

Ant waffles about how a chance night out in Popworld meeting X Factor Legend Amelia Lily landed him on one of the biggest TV Shows in the UK! 

The waffle is strong as we dive into the songs that gets him on the dancefloor as well as the song that makes him well up....

I actually forgot halfway through that we were recording this podcast as the conversation just kept flowing!

Hope you enjoy the episode!

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Ellie has been in everything from Ibiza Weekender to Big Brother and joins me for a waffle about her time on the show, how it affected her mental health and what her coping mechanisms are for when it all gets a bit much!

We have an open an honest chat about how Trolling has impacted her life and how she deals with the negative comments.

Ellie is genuinely hilarious and was the perfect guest to have a waffle with, her music choices are acualt belters!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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Jamie is a professional athlete and one of the co-founders of Banish Fitness, the app designed to help your Mental Health just as much as your Physical Health!

We have an open and honest chat about his professional Rugby Career, his life changing injury and how this led him to losing his purpose in life. 

There are quite a lot of strong themes throughout this episode but its proof that sometimes being at rock bottom can change the course of your life for the better.

This is one of my favourite Waffles I have done and there is so much incredible advice throughout the recording so I really hope it helps someone who may need that little bit of inspiration

Hope you like it and don't forget to hit subscribe!

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He joins me for a waffle about all things Music, Mental Health and we even get a little bit spiritual!

Sam has been one of my favourite singers ever since he dropped Black & Gold and continues to make some of my favourite music. His latest album has such a nostalgic feel to it that put a smile on my face everytime I played it

We have a chat about the inspiration behind it all, what's coming next and what inspired one of my favourite songs of all time!

Feels so good to be back!

Hope you enjoy the episode!

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Bit of a weird one this week as I'm doing my first Solo Episode in over a year!

This episode is a reminder to myself and to anyone else that may need it that we deserve to be happy, we are so much more than our mental and physical challenges!

I've been a bit of a hypocrite lately and have been doing the complete opposite to the posts on Instagram reminding people to take care of your mental health and wellbeing

I'm glad to say I'm coming through the other side of it but I want this episode to be a reminder to myself and anyone else that no Job, Person or Relationship is worth your mental health

You deserve to be happy!

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Talia first blew onto our screens on the X Factor and has been one of my favourites ever since

We have a waffle about all things Anxiety, not fitting in and how important it is to just be yourself!

Talia is incredible open and honest in this waffle and opens up about her own journey and what's been winding her up lately!

Hope you enjoy it and don't forget to hit the subscribe button!

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Danny is well known for his time on Love Island as well as his incredible work in Fitness, Modelling and encouraging others to be the best version of themselves

This episode really took me by surprise and I received some of the best advice I've ever been given especially when it came to looking after my Mental and Physical Health

Danny is very open and honest about his journey so far and how his Mum inspired him to look after his physical health

This episode has a little bit of everything so I really hope you enjoy it!

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Paul is an entrepreneur, dating expert and an all round legend!

Paul joins me for a chat about all things dating, technology and his brand new show Married at First Sight UK!

This episode has a bit of everything and I honestly took so much away from it, it has everything from dating advice, life advice and even how much he loves waffles

I can only apologise for the amount of laughing in this episode but it was brilliant to record!

Really hope you enjoy it!

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Lisa is a phenomenal Author, Mental Health Advocate and has been in some of the most iconic films of all time, from Mrs.Doubtfire to Independence Day she really is an icon! 

Lisa joins me for a waffle about why she made the decision to leave hollywood and focus on her Mental Health, she is now on a mission to encourage others to look after themselves and has written a series of incredible books which I highly recommend checking out!

We also have a waffle about the absolute legend that is Robin Williams and how he inspired her journey

This was up there with one of my favourite Waffles of all time so I really hope you enjoy it!

Please make sure you check out Lisa's work!

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Oli is a phenomenal chocolatier with a huge passion for putting a smile on peoples faces as well as all things mental health and mindset!

We have a waffle about his 20 year career with Chocolate, Blue Peter badges and why talking to yourself is actually a good thing!

Really hope you enjoy the episode and please check out Oli's work he is incredibly talented!

If you're feeling extra nice please hit that subscribe button and leave a little review on Apple!

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Joining me for a Waffle this week is the legend that is Carole Baskin!

Carole is widely known for her part in 2020s Netflix show Tiger King and of course her feud with Joe Exotic

Behind all this though is a woman with a real passion for protecting wildlife, a big-cat rights activist and CEO of Big Cat Rescue in Florida!

We have a waffle about how she found that passion, the TV show that got the world talking and even hitmen!

This waffle was wild!

Hope you enjoy it and don't forget to hit subscribe!

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Not only is Lucy a complete legend she is also a Sunday Time Best Selling Author!

What started out as a passion led to Lucy creating the brilliant cookbook Food For The Soul! 

I cant recommend it enough, highly recommend the Bacon and Egg Naan!

We also have a waffle about all things Mental Health, Imposter Syndrome and the importance of choosing the right environment!

This is up there with one of my favourite episode so I hope you like it!

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He joins me to celebrate his brand new single Wrong Reasons and the brand new Billen Ted remix of his hit single Tangerine! 

We have a waffle about all things music, mental health and the songs that have soundtracked his journey so far!

He has a huge passion for mental health and he is consistently helping to educating people. When he was 15, he became a brand ambassador for the mental health charity, Power of Musik, which saw him speak in schools across the country. His passion for the subject has persisted, with Denis continuing to speak in schools across the UK over zoom during lockdown last year, as well as plans to continue doing so this year

Really hope you enjoy the episode and don't forget to hit subscribe!

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Luisa is best known for her role as Tina Carter in Eastenders and joins me for a waffle about her time in the show, the importance of taking a step back and the power of breath work!

Luisa is the founder of LuluOm which combines meditation and breathwork to create Soul Breathing, something that has helped Luisa rid past trauma and the pressures of day to day life

I was lucky enough to experience the power of Soul Breathing first hand and is now part of my nightly routine to help me sleep!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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Luke is the host of the brilliant LinkedIn Series Ticced Off where he opens up about his Tourettes and the effect it has had on his Mental Health

He's genuinely one of the most funniest and inspiring people I know and has taken his pain and turned it into his purpose! He is now a successful business owner and is a huge advocate for anyone who faces and kind of Physical or Mental Challenge 

⁠Im genuinely so lucky that he joined me for a waffle to tell his story!

Really hope you enjoy the episode and hit that subscribe button!⁠

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Tina is the creator of the brilliant dating App Wingman, the App that lets your mates help you pick your dates!

We have a Waffle about her journey so far, dating advice and how being in a horrific car crash gave her the confidence to make a move to New York to follow her passion!

I honestly didn't want this episode to end, Tina is a force to be reckoned with and has so much humour and heart that puts her in the running for my best guest ever!

Really hope you enjoy it as much as I did!

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He joins me to have a chat about his brand new single Disappear and the inspiration behind it!

I could sit for hours talking about all things music and hearing how the song was brought to life, Dan has one of those instantly recognisable  voices and you can hear how much passion is in his lyrics! I highly recommend checking him out as I believe his journey is just beginning so remember where you heard him first when he's playing Glastonbury in a few years!

We also have a chat about the power music has and how it has the ability to take you away when you need a bit of space!

Really hope you enjoy the episode and go show his Insta and his music some love, its insanely good!

PS Dont forget to vote for The Waffle Shop in the British Podcast Awards!

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We have a Waffle about her remarkable journey so far and how she has took her pain and trauma and turned it into a real passion project to help others

The Waffle is strong with this one and it just proves how opening up and being yourself can be your superpower 

Pandora has been one of those people who has made Lockdown so much easier for me, her slots on Heart FM have had me dancing and her TikTok has had me smiling and laughing!

When Im asked about my favourite episode this one is at the very top of the list, Pandora's story is as heartbreaking as it is hilarious, she is genuinely one of the nicest people I've had the pleasure of having a Waffle with

Really hope you like it and don't forget to hit that subscribe button!

Dont forget to vote for us in The British Podcast Awards! - https://www.britishpodcastawards.com/vote

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We have a waffle about all things confidence, believing in yourself and how being yourself can lead to some incredible things

Diren's advice and daily motivation has been a real help to me throughout lockdown and genuinely gave me so much confidence to keep going with the podcast and more importantly to just be myself....I even started meditating following on from his advice, something that I now do daily!

I took so much away from this episode and highly recommend giving Diren a follow over on Instagram if like me you need a daily kick up the arse to get motivated and look after yourself

Hope you enjoy the episode and don't forget to hit that subscribe button!

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Joining me to help kick off the season is the legendary Scarlett Moffatt!

We have a waffle about all things Mental Health, Sad Donkeys and what winds Scarlett up

We also have a waffle about Scarlett's journey and how the incredible Samaritans were there for her at a time when she needed a bit of support!

I want this episode to be a reminder that no matter what walk of life you're from we're all feeling the same emotions and its ok to not be OK! The Samaritans have helped us both on our journey and they are there to help you too! No matter how big or small you think the issue is, there is always someone waiting to answer your call!

If you or anyone you may know is needed a bit of support at the minute then don't hesitate to get in touch with them on the below details:

Whatever you're going through, you can call them any time, from any phone for FREE - 116 123

Or Email jo@samaritans.org

Hope you enjoy the episode and don't forget to hit that subscribe button!

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The place to be to have a waffle about all things Mental Health, Life's minor inconveniences and coping mechanisms!

Today I'm joined by one of my favourite people Sophie from the brilliant Like I Care - CHECK IT OUT!

We have a waffle about her personal mental health journey and how the loss of her amazing Dad impacted her mental health but how she turned the pain into a passion to help others

I could have sat and waffled with her for hours, she is so inspiring and from having a similar journey to watching a parent in pain it was one of the first time's I really felt like someone understood how I was feeling

I really hope you enjoy the episode and if you are experiencing anything discussed in todays episode then please reach out, we will happily have a chat and point you in the right direction!

Dont forget to hit the subscribe button and leave a little review if you're feeling nice!

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Join me Taylor James for a waffle about all things Mental Health, Coping Mechanisms and Life's Minor Inconveniences

On todays episode Im joined by the insanely talented Alex Norman

Alex is a Singer/Songwriter from Coventry and joins me to have a waffle about all things Music, Mental Health and the importance of believing in yourself!

Really hope you enjoy the episode and don't forget to follow us over on instagram for more exclusive content from this weeks episode!

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The show to get you waffling about your Mental Health, Coping Mechanisms and Life's Minor Inconveniences

On todays show Im joined by the incredible Dr Pam Spurr!

Dr Pam is an award-winning radio presenter, agony aunt, sex and relationship advisor and life coach! We have a waffle about Imposter Syndrome, her incredible artwork and how lockdown has affected peoples Mental Health.

There is some amazing advice in this weeks episode that has genuinely helped me so I know you guys will take a lot from it too!

If you wanted to check out some more of Dr Pams work please check out her socials and her website!

Hope you enjoy it!

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This week Im joined by the brilliant Jack Revell to have a waffle about confidence, believing in yourself and his Mental Health journey which saw him run 100km in a day!⁠

⁠We also have a waffle about how life is going to look now lockdown restrictions are easing up and how much people have changed, its so important to go at your own pace and do what you are comfortable with⁠

⁠I know I've said this quite a lot but this episode has some incredible advice which I've now took on board and use on a daily basis⁠

⁠For anyone who struggles with confidence or feels like they're not quite good enough please give it a listen as some of the advice Jack gives will 100% give you some clarity and courage to push yourself forward⁠

⁠Really hope you enjoy it as much as I enjoyed recording it!⁠

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⁠Im joined by the hilarious SHIRTLESS CHEF BOYYYYY also known as David Templer to have a waffle about all things fitness, confidence and topless cooking⁠

⁠He serves up some brilliant advice in regards to self-belief and for anyone who might be worried or scared about stepping outside of their comfort zone, please go for it, whatever you want to do, DO IT!⁠

⁠I took so much away from this one and if you are worried about what others think, believe me they're only jealous they don't have your courage to do what you're doing⁠

⁠He is genuinely one of the nicest guys I've had the pleasure of having a waffle with and if you're not already make sure you check out his socials and his TikTok because they've genuinely kept me sane throughout lockdown!⁠

Hope you enjoy it!⁠

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On this weeks episode Im joined for a waffle with the incredible Jenny McDonald who is a Transformation coach who is using her journey and experiences to help others be happy with the skin they're in⁠

⁠We have a Waffle about the emotional connection to food, Toxic Diet Culture and why its so important to be comfortable in your own skin⁠