60 acast.com The Mindful Rockstar Show https://www.musicsmetaphor.com/the-mindful-rockstar-show-podcast en music,music interviews,interviews,mental health,mindfulness,indie artists,musicsmetaphor The Mindful Rockstar Show Become more mindful with every artist, every episode. The Mindful Rockstar Show is for music lovers who care about their mental health.


Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.


So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.


Follow @musicsmetaphor on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Mindful Rockstar Show is for music lovers who care about their mental health.


Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.


So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.


Follow @musicsmetaphor on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> true info+633e23ae1d2b650012fb8cb8@mg-eu.acast.com 633e23ae1d2b650012fb8cb8 the-mindful-rockstar-show https://www.spreaker.com/show/5407261/episodes/feed episodic https://assets.pippa.io/shows/633e23ae1d2b650012fb8cb8/show-cover.jpg https://www.musicsmetaphor.com/the-mindful-rockstar-show-podcast The Mindful Rockstar Show https://feeds.acast.com/public/shows/633e23ae1d2b650012fb8cb8 EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture Sun, 22 May 2022 23:36:17 GMT 34:06 https://api.spreaker.com/episode/49898348 false https://www.spreaker.com/user/16145247/ep-8-music-for-mental-health-interview-w 633e23b068f5920011145c64 633e23ae1d2b650012fb8cb8 For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Orange County-based Mellow Knights. We dive into their transition to America, how they’re teaching fans English and Spanish through... full
Watch the video interview with Mellow Knights: https://www.facebook.com/musicsmetaphor/videos/431543304617300/

Mellow Knights were a headliner for the 2021 Music for Mental Health Virtual Concert. Watch the performance: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]>
Watch the video interview with Mellow Knights: https://www.facebook.com/musicsmetaphor/videos/431543304617300/

Mellow Knights were a headliner for the 2021 Music for Mental Health Virtual Concert. Watch the performance: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey Sun, 22 May 2022 23:18:20 GMT 30:58 https://api.spreaker.com/episode/49898076 true https://www.spreaker.com/user/16145247/ep-7-music-for-mental-health-interview-w 633e23b068f5920011145c65 633e23ae1d2b650012fb8cb8 For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock artist about embracing all of your emotions with no... full
Watch the video interview with Brass Monkey: https://www.facebook.com/musicsmetaphor/videos/471339180590298/

Brass Monkey was a headliner for the Music for Mental Health Virtual Concert. Watch the performance here: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]>
Watch the video interview with Brass Monkey: https://www.facebook.com/musicsmetaphor/videos/471339180590298/

Brass Monkey was a headliner for the Music for Mental Health Virtual Concert. Watch the performance here: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> EP 6: Therapy - Is Something Wrong With Me? EP 6: Therapy - Is Something Wrong With Me? Mon, 16 May 2022 00:29:01 GMT 9:15 https://api.spreaker.com/episode/49807819 false https://www.spreaker.com/user/16145247/ep-6-therapy 633e23b068f5920011145c66 633e23ae1d2b650012fb8cb8 Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast. Here are some more benefits of therapy:... full

Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]>

Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy

Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

Support the podcast: https://themindfulrockstarshow.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music Sun, 20 Mar 2022 07:45:02 GMT 24:17 https://api.spreaker.com/episode/49120937 false https://www.spreaker.com/user/16145247/ep-5-interview-with-sarah-grace 633e23b068f5920011145c67 633e23ae1d2b650012fb8cb8 How do you balance a day job, working on your music, and your mental health? Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode. Choir teacher by day, singer-songwriter by night! Sarah’s music is from the... full Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode.

Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and the experiences she or those close to her have gone through. Sarah’s unique sound is a combination of country, pop, indie-pop, and acoustic styles.

In this episode, she shares why it’s therapeutic for her to work on her music after teaching, how she’s setting an example for her students by pursuing her dreams, and how her faith has impacted her music.

Follow Sarah Grace on Instagram: @sarahhhgraace

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Hosted on Acast. See acast.com/privacy for more information.

]]> Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode.

Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and the experiences she or those close to her have gone through. Sarah’s unique sound is a combination of country, pop, indie-pop, and acoustic styles.

In this episode, she shares why it’s therapeutic for her to work on her music after teaching, how she’s setting an example for her students by pursuing her dreams, and how her faith has impacted her music.

Follow Sarah Grace on Instagram: @sarahhhgraace

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Hosted on Acast. See acast.com/privacy for more information.

]]> EP 4: Why Omaha Artist/Producer Pflames Has High Anxiety EP 4: Why Omaha Artist/Producer Pflames Has High Anxiety Mon, 21 Feb 2022 09:03:15 GMT 56:23 https://api.spreaker.com/episode/48814427 true https://www.spreaker.com/user/16145247/ep-4-interview-with-omaha-artist-produce 633e23b068f5920011145c68 633e23ae1d2b650012fb8cb8 full We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground's Shock G (RIP) all night, and of course his latest single "High Anxiety"!

Follow Pflames on Instagram: @pflames

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Hosted on Acast. See acast.com/privacy for more information.

]]> We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground's Shock G (RIP) all night, and of course his latest single "High Anxiety"!

Follow Pflames on Instagram: @pflames

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

Hosted on Acast. See acast.com/privacy for more information.

]]> EP 3: Interview with Punk Rock Band Those Damn Kids EP 3: Interview with Punk Rock Band Those Damn Kids Sun, 23 Jan 2022 21:42:32 GMT 29:53 178343c3-1b7c-4c87-8ff1-11ab7671b347 true https://www.spreaker.com/user/16145247/ep-3-interview-with-punk-rock-band-those 633e23b068f5920011145c69 633e23ae1d2b650012fb8cb8 This week, I chatted with punk rock band Those Damn Kids and their manager Ian Cayro. We talked about their personal struggles with addiction and how they are helping others through their music.Learn more about Those Damn Kids here... full Learn more about Those Damn Kids here https://thosedamnkids810110172.wordpress.com/
Follow Those Damn Kids on Instagram: @thosedamnkids
Watch Those Damn Kids performance at Lonely Souls Virtual Festival here: https://youtu.be/gUyIju-Ka4E?t=4248
Follow on Instagram to keep the conversation going! @themindfulrockstarshow

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Send in a voice message: https://anchor.fm/musics-metaphor/message

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]]> Learn more about Those Damn Kids here https://thosedamnkids810110172.wordpress.com/
Follow Those Damn Kids on Instagram: @thosedamnkids
Watch Those Damn Kids performance at Lonely Souls Virtual Festival here: https://youtu.be/gUyIju-Ka4E?t=4248
Follow on Instagram to keep the conversation going! @themindfulrockstarshow

---

Send in a voice message: https://anchor.fm/musics-metaphor/message

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EP 2: New Year Goals & Interview with Celtic Songstress Misty Posey]]> Sun, 02 Jan 2022 22:26:17 GMT 46:34 32787c9b-f73e-49e5-8cbb-2e65f9d8ce94 false https://www.spreaker.com/user/16145247/ep-2-new-year-goals-interview-with-celti 633e23b068f5920011145c6a 633e23ae1d2b650012fb8cb8 Happy New Year! What were the takeaways you got from this episode?Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-health/Learn more about Misty Posey here:... full
Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-health/

Learn more about Misty Posey here: https://mistyposeymusic.com/

Watch video interview with Misty Posey here: https://fb.watch/agNCQOmN5Z/

Check out the FRESH FINDS songs of the Week from indie artists here: https://www.musicsmetaphor.com/blog/fresh-finds-of-the-week-vol-2

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

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Send in a voice message: https://anchor.fm/musics-metaphor/message

Hosted on Acast. See acast.com/privacy for more information.

]]>
Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-health/

Learn more about Misty Posey here: https://mistyposeymusic.com/

Watch video interview with Misty Posey here: https://fb.watch/agNCQOmN5Z/

Check out the FRESH FINDS songs of the Week from indie artists here: https://www.musicsmetaphor.com/blog/fresh-finds-of-the-week-vol-2

Follow on Instagram to keep the conversation going! @themindfulrockstarshow

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Send in a voice message: https://anchor.fm/musics-metaphor/message

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing: The Mindful Rockstar Show Introducing: The Mindful Rockstar Show Wed, 15 Dec 2021 11:10:48 GMT 4:30 5373870c-a3b5-4b28-9a4c-f081bc4b1b3c false https://www.spreaker.com/user/16145247/introducing-the-mindful-rockstar-show 633e23b068f5920011145c6b 633e23ae1d2b650012fb8cb8 full Tune in every Sunday for new episodes.
Connect with us @themindfulrockstarshow 

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Send in a voice message: https://anchor.fm/musics-metaphor/message

Hosted on Acast. See acast.com/privacy for more information.

]]> Tune in every Sunday for new episodes.
Connect with us @themindfulrockstarshow 

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Send in a voice message: https://anchor.fm/musics-metaphor/message

Hosted on Acast. See acast.com/privacy for more information.

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