60 acast.com Hurt to Healing https://shows.acast.com/hurt-to-healing en Pandora Morris mental health,psychology,healing,mental struggle,wellbeing,mental health struggles,Dr Martina Di Simplicio,Quinton Deeley,autism,adhd,stress management Pandora Morris Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. 


As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.  


Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.


Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. 


As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.  


Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.


Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

]]> false Pandora Morris georgie@rutherfordproductions.co.uk 63458a6cca24ff00120dd658 hurt-to-healing episodic https://assets.pippa.io/shows/63458a6cca24ff00120dd658/1738796453228-53d934fb-abfe-4e4c-a582-af5049627446.jpeg https://shows.acast.com/hurt-to-healing Hurt to Healing HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani Thu, 09 Apr 2026 04:00:00 GMT 18:44 69d53eb434b90cef2b20e93d false https://shows.acast.com/hurt-to-healing/episodes/69d53eb434b90cef2b20e93d 69d53eb434b90cef2b20e93d 63458a6cca24ff00120dd658 full In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things.



Find Lalitaa:


Website: https://drlalitaa.com/

Instagram: @dr.lalitaa

Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things.



Find Lalitaa:


Website: https://drlalitaa.com/

Instagram: @dr.lalitaa

Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson]]> Tue, 07 Apr 2026 04:00:00 GMT 32:17 69cd89411ada36b7ad346c35 false https://shows.acast.com/hurt-to-healing/episodes/69cd89411ada36b7ad346c35 69cd89411ada36b7ad346c35 63458a6cca24ff00120dd658 full Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actually feel like in the body, especially when you’re tired, stressed, hormonal, or going through change.


We also get into the overlap with ADHD and rejection sensitivity, how OCD shows up in motherhood and relationships, and the small, practical things that help Melanie keep it from taking over. If you have OCD, love someone who does, or you’re stuck in loops of doubt and self blame, I really hope this makes you feel less alone.


Visit Bare Biology: https://www.barebiology.com/




Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s episode is a really personal one with Melanie Lawson, founder of Bare Biology and a previous sponsor of the podcast. We talk honestly about living with OCD, how it can shape shift over time, and what intrusive thoughts and compulsions actually feel like in the body, especially when you’re tired, stressed, hormonal, or going through change.


We also get into the overlap with ADHD and rejection sensitivity, how OCD shows up in motherhood and relationships, and the small, practical things that help Melanie keep it from taking over. If you have OCD, love someone who does, or you’re stuck in loops of doubt and self blame, I really hope this makes you feel less alone.


Visit Bare Biology: https://www.barebiology.com/




Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora Thu, 02 Apr 2026 04:00:00 GMT 27:14 69cd5a91b601292a80ccba59 false https://shows.acast.com/hurt-to-healing/episodes/69cd5a91b601292a80ccba59 69cd5a91b601292a80ccba59 63458a6cca24ff00120dd658 full In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection between physical recovery and long-term wellbeing. Pupinder shares the story of his own health crisis and spinal surgery, and how it led him to rethink how we support the body through healing, from the inside out. We talk about collagen, supplements, and the science behind repair, but also zoom out to the bigger picture: what it means to build a strong foundation for health, navigate stress and burnout, and care for our bodies with consistency rather than quick fixes. This is a practical, hopeful conversation about resilience, recovery, and how small daily choices can support us in feeling stronger over time.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, I’m joined by Pupinder Ghatora, pharmacist and founder of Ingenious, to explore the powerful connection between physical recovery and long-term wellbeing. Pupinder shares the story of his own health crisis and spinal surgery, and how it led him to rethink how we support the body through healing, from the inside out. We talk about collagen, supplements, and the science behind repair, but also zoom out to the bigger picture: what it means to build a strong foundation for health, navigate stress and burnout, and care for our bodies with consistency rather than quick fixes. This is a practical, hopeful conversation about resilience, recovery, and how small daily choices can support us in feeling stronger over time.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Modern Life Hijacks Our Brains with David Courtwright Why Modern Life Hijacks Our Brains with David Courtwright Tue, 31 Mar 2026 04:00:00 GMT 46:00 69ca53c5e44b28321e2fbeeb false https://shows.acast.com/hurt-to-healing/episodes/69ca53c5e44b28321e2fbeeb 69ca53c5e44b28321e2fbeeb 63458a6cca24ff00120dd658 Understanding the Human Side of Addiction full Today’s episode is one I’ve been so excited to share because we’re talking about addiction in a way that feels much more human and much less “labels and lectures”. I’m joined by David Courtwright, historian and author of The Age of Addiction, and we explore how addiction so often begins in pleasure, then quietly tips into something compulsive, shame-filled and costly not just for the person, but for everyone around them.


What I really loved about this conversation is how it widens the lens. We talk about why addiction isn’t only about substances anymore, how modern life is basically designed to hook our brains, and David’s brilliant idea of “limbic capitalism” which is essentially the business of hijacking our reward system for profit. If you’re struggling with something yourself, or you’re supporting someone who is, I think this will leave you feeling less alone and more clear about what’s actually going on and where change can start.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find David:

Website: https://davidcourtwright.domains.unf.edu/

Buy his book 'The Age of Addiction': https://amzn.eu/d/01vG1z76

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s episode is one I’ve been so excited to share because we’re talking about addiction in a way that feels much more human and much less “labels and lectures”. I’m joined by David Courtwright, historian and author of The Age of Addiction, and we explore how addiction so often begins in pleasure, then quietly tips into something compulsive, shame-filled and costly not just for the person, but for everyone around them.


What I really loved about this conversation is how it widens the lens. We talk about why addiction isn’t only about substances anymore, how modern life is basically designed to hook our brains, and David’s brilliant idea of “limbic capitalism” which is essentially the business of hijacking our reward system for profit. If you’re struggling with something yourself, or you’re supporting someone who is, I think this will leave you feeling less alone and more clear about what’s actually going on and where change can start.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find David:

Website: https://davidcourtwright.domains.unf.edu/

Buy his book 'The Age of Addiction': https://amzn.eu/d/01vG1z76

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain Thu, 26 Mar 2026 05:00:00 GMT 12:26 69c418af176efa52579d4682 false https://shows.acast.com/hurt-to-healing/episodes/69c418af176efa52579d4682 69c418af176efa52579d4682 63458a6cca24ff00120dd658 full On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of their new book: glimmers.


We explore what glimmers really are - those small, often overlooked moments that signal safety and ease to the nervous system - and why they’re so different from gratitude. Together, we talk about how learning to notice these tiny experiences of calm, connection, and okay-ness can help regulate stress, soften anxiety, and slowly shift us out of overwhelm. It’s a soothing, reassuring discussion filled with practical insight and a reminder that healing doesn’t always come from big breakthroughs, but from the smallest moments of feeling just a little more okay.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find Nadia and Katia:

Instagram: @nadia.and.katia

Buy their book: https://amzn.eu/d/08CuHlBQ

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I’m joined by Nadia and Katia Narain, for a gentle but powerful conversation about the beautiful concept at the heart of their new book: glimmers.


We explore what glimmers really are - those small, often overlooked moments that signal safety and ease to the nervous system - and why they’re so different from gratitude. Together, we talk about how learning to notice these tiny experiences of calm, connection, and okay-ness can help regulate stress, soften anxiety, and slowly shift us out of overwhelm. It’s a soothing, reassuring discussion filled with practical insight and a reminder that healing doesn’t always come from big breakthroughs, but from the smallest moments of feeling just a little more okay.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find Nadia and Katia:

Instagram: @nadia.and.katia

Buy their book: https://amzn.eu/d/08CuHlBQ

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson]]> Tue, 24 Mar 2026 05:00:00 GMT 52:23 69c129f162f6c66afe9ab9c5 false https://shows.acast.com/hurt-to-healing/episodes/69c129f162f6c66afe9ab9c5 69c129f162f6c66afe9ab9c5 63458a6cca24ff00120dd658 full On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us hear about all the time, but don’t always fully understand - our hormones.


From anxiety and low mood to brain fog, burnout, PMT, perimenopause and feeling completely unlike yourself, Hannah explains how hormones can shape so much of how we think, feel and function. We also get into her own journey with PCOS and endometriosis, the role of stress and blood sugar, and why looking after your hormonal health doesn’t have to mean perfection - just small, supportive changes that help your body feel safer and more balanced.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Hannah:

Website: https://www.hannahalderson.com/

Instagram: @hannahaldersonnutrition

Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us hear about all the time, but don’t always fully understand - our hormones.


From anxiety and low mood to brain fog, burnout, PMT, perimenopause and feeling completely unlike yourself, Hannah explains how hormones can shape so much of how we think, feel and function. We also get into her own journey with PCOS and endometriosis, the role of stress and blood sugar, and why looking after your hormonal health doesn’t have to mean perfection - just small, supportive changes that help your body feel safer and more balanced.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Hannah:

Website: https://www.hannahalderson.com/

Instagram: @hannahaldersonnutrition

Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light Thu, 19 Mar 2026 05:00:00 GMT 18:14 69bada586cb58679e8efbc80 false https://shows.acast.com/hurt-to-healing/episodes/69bada586cb58679e8efbc80 69bada586cb58679e8efbc80 63458a6cca24ff00120dd658 full In this episode of Healing 101, Julia is joined by broadcaster and presenter Ore Oduba for a deeply honest conversation about addiction, shame and the coping mechanisms we develop to manage difficult emotions. Ore speaks openly about his relationship with pornography, the moment it stopped feeling like a harmless habit and began to feel like something more troubling, and the internal struggle that followed.


Together they explore the emotional landscape beneath addictive behaviours — including anxiety, grief, identity and the pressure to perform. This is a thoughtful conversation about the courage it takes to confront the parts of ourselves we would rather hide, and the possibility of healing that emerges when we bring those struggles into the light.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find Ore:

Instagram: @oreodubaofficial

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, Julia is joined by broadcaster and presenter Ore Oduba for a deeply honest conversation about addiction, shame and the coping mechanisms we develop to manage difficult emotions. Ore speaks openly about his relationship with pornography, the moment it stopped feeling like a harmless habit and began to feel like something more troubling, and the internal struggle that followed.


Together they explore the emotional landscape beneath addictive behaviours — including anxiety, grief, identity and the pressure to perform. This is a thoughtful conversation about the courage it takes to confront the parts of ourselves we would rather hide, and the possibility of healing that emerges when we bring those struggles into the light.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/



Find Ore:

Instagram: @oreodubaofficial

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger Tue, 17 Mar 2026 05:00:00 GMT 56:15 69b801867ebe44dc8b0a7308 false https://shows.acast.com/hurt-to-healing/episodes/69b801867ebe44dc8b0a7308 69b801867ebe44dc8b0a7308 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by preventive medicine physician and author Dr Sharon Bergquist, whose book The Stress Paradox challenges the idea that all stress is harmful and offers a far more hopeful, evidence-led way of thinking about what’s happening in our minds and bodies.


Together, we explore the difference between chronic, depleting stress and the kinds of “good stress” that can build resilience at a cellular level. Sharon explains why recovery matters as much as challenge, how to recognise when stress is helping versus harming, and the small, realistic habits that can strengthen your capacity to cope so you’re not just getting through life, but actually growing through it.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Sharon:

Website: https://drsharonbergquist.com/

Instagram: @thegoodstressdoctor

Buy her book: https://amzn.eu/d/0df3zDag

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by preventive medicine physician and author Dr Sharon Bergquist, whose book The Stress Paradox challenges the idea that all stress is harmful and offers a far more hopeful, evidence-led way of thinking about what’s happening in our minds and bodies.


Together, we explore the difference between chronic, depleting stress and the kinds of “good stress” that can build resilience at a cellular level. Sharon explains why recovery matters as much as challenge, how to recognise when stress is helping versus harming, and the small, realistic habits that can strengthen your capacity to cope so you’re not just getting through life, but actually growing through it.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Sharon:

Website: https://drsharonbergquist.com/

Instagram: @thegoodstressdoctor

Buy her book: https://amzn.eu/d/0df3zDag

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Does “Normal” Really Mean? with Dr Alex George HEALING 101: What Does “Normal” Really Mean? with Dr Alex George Thu, 12 Mar 2026 05:00:00 GMT 16:21 69b1a9c0bba705d7aa2caf0c false https://shows.acast.com/hurt-to-healing/episodes/69b1a9c0bba705d7aa2caf0c 69b1a9c0bba705d7aa2caf0c 63458a6cca24ff00120dd658 full On today’s Healing 101 episode, I’m joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about what it really means to be “normal.”


Together, we explore why normality is often a misleading lens for understanding ourselves, the difference between impulsivity and compulsivity, and the many hidden ways OCD can show up beyond the stereotypes. Alex shares personal reflections from his own experience, alongside compassionate insights on intrusive thoughts, rumination, and learning to gently redirect attention.


This episode is a powerful reminder that our quirks, sensitivities, and differences are not flaws to fix, but parts of ourselves to understand - and sometimes even our greatest strengths.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Alex:

Website: https://www.dralexgeorge.co.uk/

Instagram: @dralexgeorge

Buy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLD

Listen to Stompcast: https://www.dralexgeorge.co.uk/podcast

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101 episode, I’m joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about what it really means to be “normal.”


Together, we explore why normality is often a misleading lens for understanding ourselves, the difference between impulsivity and compulsivity, and the many hidden ways OCD can show up beyond the stereotypes. Alex shares personal reflections from his own experience, alongside compassionate insights on intrusive thoughts, rumination, and learning to gently redirect attention.


This episode is a powerful reminder that our quirks, sensitivities, and differences are not flaws to fix, but parts of ourselves to understand - and sometimes even our greatest strengths.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Alex:

Website: https://www.dralexgeorge.co.uk/

Instagram: @dralexgeorge

Buy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLD

Listen to Stompcast: https://www.dralexgeorge.co.uk/podcast

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Nature Makes Us Feel Better with Dr Marc Berman Why Nature Makes Us Feel Better with Dr Marc Berman Tue, 10 Mar 2026 05:00:00 GMT 51:38 69af474508944255d57624a8 false https://shows.acast.com/hurt-to-healing/episodes/69af474508944255d57624a8 69af474508944255d57624a8 63458a6cca24ff00120dd658 full Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health.


Marc explains the difference between directed (voluntary) attention and involuntary attention, why so many of us feel depleted by modern life, and why time in nature can genuinely restore focus - even if you don’t “feel like it.” We talk depression, anxiety and ADHD-like symptoms, the surprising links between green space and behaviour (including stress and aggression), plus practical ways to get your “dose” of nature and even bring some of its benefits indoors.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Marc:

https://psychology.uchicago.edu/directory/marc-g-berman

Buy Marc's book: https://www.penguin.co.uk/authors/305368/marc-berman


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by Dr Marc Berman, a leading researcher on how nature impacts the brain, attention, and mental health.


Marc explains the difference between directed (voluntary) attention and involuntary attention, why so many of us feel depleted by modern life, and why time in nature can genuinely restore focus - even if you don’t “feel like it.” We talk depression, anxiety and ADHD-like symptoms, the surprising links between green space and behaviour (including stress and aggression), plus practical ways to get your “dose” of nature and even bring some of its benefits indoors.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Marc:

https://psychology.uchicago.edu/directory/marc-g-berman

Buy Marc's book: https://www.penguin.co.uk/authors/305368/marc-berman


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond Thu, 05 Mar 2026 05:00:00 GMT 14:33 69a85406f413fba64f5280a2 false https://shows.acast.com/hurt-to-healing/episodes/69a85406f413fba64f5280a2 69a85406f413fba64f5280a2 63458a6cca24ff00120dd658 full On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.


In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.


We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Claudia:

Website: https://claudiahammond.com/

Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101, I’m joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.


In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.


We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Claudia:

Website: https://claudiahammond.com/

Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Divorce for Women: Why It Feels So Hard and How to Start Again with Oona Metz Divorce for Women: Why It Feels So Hard and How to Start Again with Oona Metz Tue, 03 Mar 2026 05:00:00 GMT 41:04 69a574e3854be12860c96ecd false https://shows.acast.com/hurt-to-healing/episodes/69a574e3854be12860c96ecd 69a574e3854be12860c96ecd 63458a6cca24ff00120dd658 full Today on Hurt to Healing, I’m joined by therapist and divorce expert Oona Metz, author of Unhitched: The Official Divorce Guide for Women. We talk about why divorce can still feel so loaded with shame, why women so often carry the guilt (especially with children), and the difference between ending a marriage legally and leaving it emotionally - which often happens long before the paperwork. Oona shares practical, steady guidance for the messy middle: how to talk to your children, handle friends and family, get the right support, and move through the grief towards real healing and a new chapter.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Oona:

Website: https://www.oonametz.com/

Read Unhitched: https://amzn.eu/d/0bZl9mXV

Instagram: @oonametz



 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today on Hurt to Healing, I’m joined by therapist and divorce expert Oona Metz, author of Unhitched: The Official Divorce Guide for Women. We talk about why divorce can still feel so loaded with shame, why women so often carry the guilt (especially with children), and the difference between ending a marriage legally and leaving it emotionally - which often happens long before the paperwork. Oona shares practical, steady guidance for the messy middle: how to talk to your children, handle friends and family, get the right support, and move through the grief towards real healing and a new chapter.


Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/


Find Oona:

Website: https://www.oonametz.com/

Read Unhitched: https://amzn.eu/d/0bZl9mXV

Instagram: @oonametz



 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud Thu, 26 Feb 2026 05:00:00 GMT 33:45 699f51bc1eb5ccf456376437 false https://shows.acast.com/hurt-to-healing/episodes/699f51bc1eb5ccf456376437 699f51bc1eb5ccf456376437 63458a6cca24ff00120dd658 full In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling - and why more intervention doesn’t always mean better outcomes. We talk about his outdoor, solution-focused approach, the unintended harm of over-diagnosis and over-medicalisation, and why engagement, connection and doing more of what already works often matter more than labels or techniques. This conversation is grounding, challenging, and surprisingly hopeful with takeaways that apply just as much to adults as they do to kids.


Read Kids These Days: https://www.kidsthesedaysbook.com/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Will Dobud, therapist, researcher, and author of Kids These Days, to explore why so many young people are struggling - and why more intervention doesn’t always mean better outcomes. We talk about his outdoor, solution-focused approach, the unintended harm of over-diagnosis and over-medicalisation, and why engagement, connection and doing more of what already works often matter more than labels or techniques. This conversation is grounding, challenging, and surprisingly hopeful with takeaways that apply just as much to adults as they do to kids.


Read Kids These Days: https://www.kidsthesedaysbook.com/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani Tue, 24 Feb 2026 05:00:00 GMT 47:48 699c6b6968ec8626d22bb6b8 false https://shows.acast.com/hurt-to-healing/episodes/699c6b6968ec8626d22bb6b8 699c6b6968ec8626d22bb6b8 63458a6cca24ff00120dd658 full Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all together on the outside, while inside you’re paddling furiously just to keep afloat. I’m joined by Dr Lalitaa Suglani, psychologist and author, and we unpack why “high functioning” isn’t the same as “fine” - and how perfectionism, people-pleasing and constant doing can be a way of keeping ourselves safe, even when it’s slowly burning us out.


In this conversation, Lalitaa shares the signs to look out for, how high-functioning anxiety differs from generalised anxiety, OCD and even overlaps with sensitivity and ADHD, and why so much of it comes back to self-worth, shame, and nervous system regulation. We also get into rejection sensitivity, attachment styles, and what healing actually looks like - not a sudden switch-off, but learning to come back to yourself with intention, boundaries, and self-trust.


Find Lalitaa:


Website: https://drlalitaa.com/

Instagram: @dr.lalitaa

Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we’re talking about something that so many people silently live with: high-functioning anxiety - that feeling of looking like you’ve got it all together on the outside, while inside you’re paddling furiously just to keep afloat. I’m joined by Dr Lalitaa Suglani, psychologist and author, and we unpack why “high functioning” isn’t the same as “fine” - and how perfectionism, people-pleasing and constant doing can be a way of keeping ourselves safe, even when it’s slowly burning us out.


In this conversation, Lalitaa shares the signs to look out for, how high-functioning anxiety differs from generalised anxiety, OCD and even overlaps with sensitivity and ADHD, and why so much of it comes back to self-worth, shame, and nervous system regulation. We also get into rejection sensitivity, attachment styles, and what healing actually looks like - not a sudden switch-off, but learning to come back to yourself with intention, boundaries, and self-trust.


Find Lalitaa:


Website: https://drlalitaa.com/

Instagram: @dr.lalitaa

Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White Thu, 19 Feb 2026 05:00:00 GMT 28:59 6995ac3c1774b22d5a1a3877 false https://shows.acast.com/hurt-to-healing/episodes/6995ac3c1774b22d5a1a3877 6995ac3c1774b22d5a1a3877 63458a6cca24ff00120dd658 full In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success.


Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work.


Find Jamie:

Instagram: @jamiewhite

Website: https://jamiewhite.com/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success.


Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work.


Find Jamie:

Instagram: @jamiewhite

Website: https://jamiewhite.com/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself Tue, 17 Feb 2026 05:00:00 GMT 41:41 69930c3ad85aecd27a3ead2c false https://shows.acast.com/hurt-to-healing/episodes/69930c3ad85aecd27a3ead2c 69930c3ad85aecd27a3ead2c 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, and what those experiences can really feel like when they hit, often suddenly and without warning.


Jan shares his own recent journey through depression, how it showed up for him, and what helped him begin to recover. We also explore Paracelsus Recovery’s highly personalised approach to mental health, why there’s rarely a single “fix,” and how healing is often more like building a 1,000-piece jigsaw puzzle - slowly, patiently, and differently for everyone.


Find Jan:

Website: https://jangerber.com/

Instagram: @gerber_jan



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, and what those experiences can really feel like when they hit, often suddenly and without warning.


Jan shares his own recent journey through depression, how it showed up for him, and what helped him begin to recover. We also explore Paracelsus Recovery’s highly personalised approach to mental health, why there’s rarely a single “fix,” and how healing is often more like building a 1,000-piece jigsaw puzzle - slowly, patiently, and differently for everyone.


Find Jan:

Website: https://jangerber.com/

Instagram: @gerber_jan



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury Thu, 12 Feb 2026 05:00:00 GMT 19:52 698c9b303f15cb4dabc68f5b false https://shows.acast.com/hurt-to-healing/episodes/698c9b303f15cb4dabc68f5b 698c9b303f15cb4dabc68f5b 63458a6cca24ff00120dd658 full In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression.


We talk about balance, self-awareness, and why understanding your triggers, values and support network is just as important as managing symptoms. Julia shares powerful reflections on connection, nature, preventative health, and the mind–body link, alongside gentle, realistic ways to care for your mental and emotional health before you reach breaking point. This episode is calm, compassionate, and a reminder that wellbeing isn’t about perfection - it’s about learning how to look after yourself, consistently and kindly.


Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression.


We talk about balance, self-awareness, and why understanding your triggers, values and support network is just as important as managing symptoms. Julia shares powerful reflections on connection, nature, preventative health, and the mind–body link, alongside gentle, realistic ways to care for your mental and emotional health before you reach breaking point. This episode is calm, compassionate, and a reminder that wellbeing isn’t about perfection - it’s about learning how to look after yourself, consistently and kindly.


Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> What Does It Really Mean to Feel Loved? with Harry Reis What Does It Really Mean to Feel Loved? with Harry Reis Tue, 10 Feb 2026 05:00:00 GMT 40:41 698a2a5ff6349d3c6e2ab80c false https://shows.acast.com/hurt-to-healing/episodes/698a2a5ff6349d3c6e2ab80c 698a2a5ff6349d3c6e2ab80c 63458a6cca24ff00120dd658 full For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of How to Feel Loved, to talk about something we don’t often stop to ask: what does it actually mean to feel loved, not just by other people, but inside ourselves. Why is it that even when we’re cared for, chosen, or wanted, so many of us still struggle to believe we’re truly lovable?


We get into how early experiences shape the way we show up in relationships, why being admired isn’t the same as feeling loved, and how things like vulnerability, curiosity, and everyday conversations really build connection over time. It’s an honest chat about love without the clichés - perfect for Valentine’s Day, whether you’re partnered, dating, or very much figuring it out.


Buy How to Feel Loved: https://www.penguin.co.uk/authors/311060/harry-reis



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> For this special Valentine’s Day episode of Hurt to Healing, I’m joined by psychologist and relationship researcher Harry Reis, co-author of How to Feel Loved, to talk about something we don’t often stop to ask: what does it actually mean to feel loved, not just by other people, but inside ourselves. Why is it that even when we’re cared for, chosen, or wanted, so many of us still struggle to believe we’re truly lovable?


We get into how early experiences shape the way we show up in relationships, why being admired isn’t the same as feeling loved, and how things like vulnerability, curiosity, and everyday conversations really build connection over time. It’s an honest chat about love without the clichés - perfect for Valentine’s Day, whether you’re partnered, dating, or very much figuring it out.


Buy How to Feel Loved: https://www.penguin.co.uk/authors/311060/harry-reis



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson Thu, 05 Feb 2026 05:00:00 GMT 25:36 69838d4a0aa7944053d47712 false https://shows.acast.com/hurt-to-healing/episodes/69838d4a0aa7944053d47712 69838d4a0aa7944053d47712 63458a6cca24ff00120dd658 full Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found genuinely eye-opening: nature prescriptions - a simple, supportive way for healthcare professionals (and other trusted adults) to encourage people to use nature as part of their wellbeing toolkit, without it feeling like yet another thing to “get perfect.”


We unpack what nature prescriptions actually look like in practice, how they’re different from being referred into a group or service, and why nature doesn’t have to mean a countryside walk - it can be as small as noticing light moving across your wall, listening to rain at night, or spotting weeds pushing through the pavement. If you’re feeling overwhelmed, time-poor, or not remotely a “nature person,” this episode is full of low-lift ways to reconnect, reset, and feel a little more grounded.


Find out more about Nature Prescriptions: https://www.rspb.org.uk/helping-nature/what-we-do/nature-prescriptions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Healing 101. Today I’m joined by Alexis Johnson, Nature & Wellbeing Officer at the RSPB, and we’re talking about something I found genuinely eye-opening: nature prescriptions - a simple, supportive way for healthcare professionals (and other trusted adults) to encourage people to use nature as part of their wellbeing toolkit, without it feeling like yet another thing to “get perfect.”


We unpack what nature prescriptions actually look like in practice, how they’re different from being referred into a group or service, and why nature doesn’t have to mean a countryside walk - it can be as small as noticing light moving across your wall, listening to rain at night, or spotting weeds pushing through the pavement. If you’re feeling overwhelmed, time-poor, or not remotely a “nature person,” this episode is full of low-lift ways to reconnect, reset, and feel a little more grounded.


Find out more about Nature Prescriptions: https://www.rspb.org.uk/helping-nature/what-we-do/nature-prescriptions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ore Oduba: “The First Relationship I Ever Had Was Porn” Ore Oduba: “The First Relationship I Ever Had Was Porn” Tue, 03 Feb 2026 05:00:00 GMT 46:00 6980c56ed77e5e94dc73925c false https://shows.acast.com/hurt-to-healing/episodes/6980c56ed77e5e94dc73925c 6980c56ed77e5e94dc73925c 63458a6cca24ff00120dd658 How addiction feeds on shame and what happens when it’s finally spoken aloud full Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year journey with a honesty that is rare and incredibly powerful - how it began in childhood, how shame and secrecy kept it alive, and how it shaped his sense of self, relationships and mental health.


We also talk about recovery: what it took to finally ask for help, the daily work of staying sober, and how life has opened up for him since. We touch on children’s exposure to explicit content online, why this addiction is so misunderstood, and what real change could look like. A quick note before we start - this episode includes discussion of pornography and suicidal thoughts, so please listen in whatever way feels right for you.


Find Ore:

Instagram: @oreodubaofficial




Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m speaking to broadcaster Ore Oduba about something many people struggle with silently: porn addiction. Ore opens up about his thirty-year journey with a honesty that is rare and incredibly powerful - how it began in childhood, how shame and secrecy kept it alive, and how it shaped his sense of self, relationships and mental health.


We also talk about recovery: what it took to finally ask for help, the daily work of staying sober, and how life has opened up for him since. We touch on children’s exposure to explicit content online, why this addiction is so misunderstood, and what real change could look like. A quick note before we start - this episode includes discussion of pornography and suicidal thoughts, so please listen in whatever way feels right for you.


Find Ore:

Instagram: @oreodubaofficial




Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: When Exercise Stops Being Healthy with Margo Steines HEALING 101: When Exercise Stops Being Healthy with Margo Steines Thu, 29 Jan 2026 05:00:00 GMT 28:30 6973b50d9252830699c94818 false https://shows.acast.com/hurt-to-healing/episodes/6973b50d9252830699c94818 6973b50d9252830699c94818 63458a6cca24ff00120dd658 full Today on Healing 101 I’m joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: when movement stops being healthy and starts becoming consuming. Margo shares how what began as empowerment gradually tipped into something far more controlling, and we explore the emotional undercurrents that can sit beneath compulsive exercise - from perfectionism to trauma to the longing to feel “enough.” We also talk about how hard it can be to recognise the problem when the world applauds discipline and intensity, and what it looks like to rebuild a gentler relationship with your body after pushing it beyond its limits. A quick note before we begin: we do touch on eating disorders and injury, so please listen however feels safest for you.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Margo:

Website: https://www.margosteines.com/

Instagram: @redstateblues

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today on Healing 101 I’m joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: when movement stops being healthy and starts becoming consuming. Margo shares how what began as empowerment gradually tipped into something far more controlling, and we explore the emotional undercurrents that can sit beneath compulsive exercise - from perfectionism to trauma to the longing to feel “enough.” We also talk about how hard it can be to recognise the problem when the world applauds discipline and intensity, and what it looks like to rebuild a gentler relationship with your body after pushing it beyond its limits. A quick note before we begin: we do touch on eating disorders and injury, so please listen however feels safest for you.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Margo:

Website: https://www.margosteines.com/

Instagram: @redstateblues

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond Tue, 27 Jan 2026 05:00:00 GMT 42:02 6973af3349ef75521636c741 false https://shows.acast.com/hurt-to-healing/episodes/6973af3349ef75521636c741 6973af3349ef75521636c741 63458a6cca24ff00120dd658 full Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it’s different from everyday stress, and why so many of us feel like we’re constantly carrying too much.


We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you’ll get a lot from it.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Claudia:

Website: https://claudiahammond.com/

Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi guys, welcome back to the Hurt to Healing podcast. In today’s episode I’m joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it’s different from everyday stress, and why so many of us feel like we’re constantly carrying too much.


We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you’ll get a lot from it.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Claudia:

Website: https://claudiahammond.com/

Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell]]> Thu, 22 Jan 2026 05:00:00 GMT 10:46 696faaa0f66127afddc291f5 false https://shows.acast.com/hurt-to-healing/episodes/696faaa0f66127afddc291f5 696faaa0f66127afddc291f5 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disordered eating and the role control often plays when your mind feels chaotic or overwhelming.


We talk about learning to soften the inner critic, rebuilding trust with your body, and why recovery isn’t about giving up control entirely, but about finding safer, more compassionate ways to feel secure. Ro also shares practical tools around body checking, setbacks, and how to respond kindly to yourself when things wobble. This one is gentle, validating, and full of small but powerful takeaways.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Ro:

TikTok: https://www.tiktok.com/@romitchell?lang=en

YouTube: https://www.youtube.com/@RoMitchell

Instagram: @romitchell

Read her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKP

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disordered eating and the role control often plays when your mind feels chaotic or overwhelming.


We talk about learning to soften the inner critic, rebuilding trust with your body, and why recovery isn’t about giving up control entirely, but about finding safer, more compassionate ways to feel secure. Ro also shares practical tools around body checking, setbacks, and how to respond kindly to yourself when things wobble. This one is gentle, validating, and full of small but powerful takeaways.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Ro:

TikTok: https://www.tiktok.com/@romitchell?lang=en

YouTube: https://www.youtube.com/@RoMitchell

Instagram: @romitchell

Read her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKP

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> The Small Habits That Transform Your Health with Dr Tommy Wood The Small Habits That Transform Your Health with Dr Tommy Wood Tue, 20 Jan 2026 05:00:00 GMT 44:08 696e6dd74796fcbb5727b426 false https://shows.acast.com/hurt-to-healing/episodes/696e6dd74796fcbb5727b426 696e6dd74796fcbb5727b426 63458a6cca24ff00120dd658 full Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in Washington DC - and this conversation genuinely blew my mind.


We talk about the real pillars of wellbeing - food, movement, sleep and connection - and why “more, more, more” isn’t always better. Tommy explains allostatic load (the total stress your body is carrying), why sleep tracking can sometimes increase anxiety, and how small, realistic habits - like habit stacking and planning for obstacles - can make the biggest difference.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!



Find Tommy:

Website: https://www.drtommywood.com/

Instagram: @drtommywood

Listen to his podcast: https://www.drtommywood.com/podcast

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in Washington DC - and this conversation genuinely blew my mind.


We talk about the real pillars of wellbeing - food, movement, sleep and connection - and why “more, more, more” isn’t always better. Tommy explains allostatic load (the total stress your body is carrying), why sleep tracking can sometimes increase anxiety, and how small, realistic habits - like habit stacking and planning for obstacles - can make the biggest difference.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!



Find Tommy:

Website: https://www.drtommywood.com/

Instagram: @drtommywood

Listen to his podcast: https://www.drtommywood.com/podcast

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Guilt vs Shame and Why the Difference Matters with Annalie Howling HEALING 101: Guilt vs Shame and Why the Difference Matters with Annalie Howling Thu, 15 Jan 2026 05:00:00 GMT 16:49 6967d01d90f7d9d87fb7a764 false https://shows.acast.com/hurt-to-healing/episodes/6967d01d90f7d9d87fb7a764 6967d01d90f7d9d87fb7a764 63458a6cca24ff00120dd658 full For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie Howling to talk about guilt, shame, and why understanding the difference really matters. We break it down in a simple, relatable way - how guilt is about what we do, while shame becomes a painful belief about who we are - and why shame can be so corrosive to our self-worth, relationships, and recovery. Annalie explains how shame often sits underneath anxiety, addiction, perfectionism, and people-pleasing, and shares compassionate, practical ways to start loosening its grip and move towards self-compassion instead.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!



Find Annalie:

Website: https://annaliehowling.com/

Book: https://annaliehowling.com/unapologetic/

Instagram: @annaliehowling

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> For this Healing 101 episode, I wanted to focus on something that quietly underpins so much of our mental health, so I sat down with Annalie Howling to talk about guilt, shame, and why understanding the difference really matters. We break it down in a simple, relatable way - how guilt is about what we do, while shame becomes a painful belief about who we are - and why shame can be so corrosive to our self-worth, relationships, and recovery. Annalie explains how shame often sits underneath anxiety, addiction, perfectionism, and people-pleasing, and shares compassionate, practical ways to start loosening its grip and move towards self-compassion instead.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!



Find Annalie:

Website: https://annaliehowling.com/

Book: https://annaliehowling.com/unapologetic/

Instagram: @annaliehowling

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey Tue, 13 Jan 2026 05:00:00 GMT 38:19 6965423bcfb9d619f89ee582 false https://shows.acast.com/hurt-to-healing/episodes/6965423bcfb9d619f89ee582 6965423bcfb9d619f89ee582 63458a6cca24ff00120dd658 full In today’s episode of Hurt to Healing, I’m joined by Dr Alex George for a very honest and very relatable conversation about his brand new book Am I Normal? and what it’s like to grow up feeling different without knowing why. We talk about his ADHD diagnosis at 31, living with OCD, grief, emotional dysregulation and the painful “what if?” loops that can quietly run your life - and what finally starts to help once you understand your brain. What made this conversation so special is how much we recognised ourselves in each other’s experiences, from rejection sensitivity and rumination to needing structure just to feel safe. It’s a grounding, compassionate episode about reducing shame, learning to work with your brain rather than against it, and realising you’re not broken - you’re just human.


Find Alex:

Website: https://www.dralexgeorge.co.uk/

Instagram: @dralexgeorge

Buy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLD

Listen to Stompcast: https://www.dralexgeorge.co.uk/podcast


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode of Hurt to Healing, I’m joined by Dr Alex George for a very honest and very relatable conversation about his brand new book Am I Normal? and what it’s like to grow up feeling different without knowing why. We talk about his ADHD diagnosis at 31, living with OCD, grief, emotional dysregulation and the painful “what if?” loops that can quietly run your life - and what finally starts to help once you understand your brain. What made this conversation so special is how much we recognised ourselves in each other’s experiences, from rejection sensitivity and rumination to needing structure just to feel safe. It’s a grounding, compassionate episode about reducing shame, learning to work with your brain rather than against it, and realising you’re not broken - you’re just human.


Find Alex:

Website: https://www.dralexgeorge.co.uk/

Instagram: @dralexgeorge

Buy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLD

Listen to Stompcast: https://www.dralexgeorge.co.uk/podcast


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading Thu, 08 Jan 2026 05:00:00 GMT 30:30 695b8dc87c30ad75ba59358b false https://shows.acast.com/hurt-to-healing/episodes/695b8dc87c30ad75ba59358b 695b8dc87c30ad75ba59358b 63458a6cca24ff00120dd658 full I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for Winter. We talk about why winter can feel so heavy on our mood, energy and motivation, how cold and lack of light affect both mind and body, and why easing our expectations of ourselves really matters at this time of year. Suzy shares practical, down-to-earth ways to support yourself through the darker months - from gentle movement and rest, to staying connected without overwhelm, and finding comfort in simple, accessible rituals that actually help.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Suzy:

Website: https://www.suzyreading.co.uk/

Instagram: @suzyreading

Read Self-Care for Winter: https://amzn.eu/d/3BT9KDD


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I thought this would be the perfect Healing 101 episode for January, so I’m joined by Suzy Reading, psychologist and author of Self-Care for Winter. We talk about why winter can feel so heavy on our mood, energy and motivation, how cold and lack of light affect both mind and body, and why easing our expectations of ourselves really matters at this time of year. Suzy shares practical, down-to-earth ways to support yourself through the darker months - from gentle movement and rest, to staying connected without overwhelm, and finding comfort in simple, accessible rituals that actually help.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Suzy:

Website: https://www.suzyreading.co.uk/

Instagram: @suzyreading

Read Self-Care for Winter: https://amzn.eu/d/3BT9KDD


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> What Being Healthy Actually Means with Julia Bradbury What Being Healthy Actually Means with Julia Bradbury Tue, 06 Jan 2026 05:00:00 GMT 53:04 695946d51002b08bc8ac18a1 false https://shows.acast.com/hurt-to-healing/episodes/695946d51002b08bc8ac18a1 695946d51002b08bc8ac18a1 63458a6cca24ff00120dd658 full In this first episode of the year, I’m joined by the brilliant Julia Bradbury for a really grounding, eye-opening chat about what “being healthy” actually means when you look beyond the surface. Julia talks me through how her breast cancer diagnosis in 2021 completely changed the way she thinks about her body and her life - not in a “perfect routine” kind of way, but in a very real, human I want to stay well and reduce my risk way. We get into the stuff so many of us ignore until something forces us to pay attention: sleep, stress and cortisol, sugar addiction, blood sugar and inflammation, why being slim doesn’t automatically mean you’re healthy, and how confusing the wellness world can feel when you’re constantly bombarded with advice. Julia also shares the practical things she actually does day to day - getting outside no matter what, morning light, breathwork, moving after meals, batch cooking, and keeping habits simple so you don’t spiral into obsession. We finish on something I really loved: Julia’s honesty about emotional health, and why therapy is now one of her non-negotiables - because physical health isn’t the full picture if you’re holding onto stress or old wounds.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this first episode of the year, I’m joined by the brilliant Julia Bradbury for a really grounding, eye-opening chat about what “being healthy” actually means when you look beyond the surface. Julia talks me through how her breast cancer diagnosis in 2021 completely changed the way she thinks about her body and her life - not in a “perfect routine” kind of way, but in a very real, human I want to stay well and reduce my risk way. We get into the stuff so many of us ignore until something forces us to pay attention: sleep, stress and cortisol, sugar addiction, blood sugar and inflammation, why being slim doesn’t automatically mean you’re healthy, and how confusing the wellness world can feel when you’re constantly bombarded with advice. Julia also shares the practical things she actually does day to day - getting outside no matter what, morning light, breathwork, moving after meals, batch cooking, and keeping habits simple so you don’t spiral into obsession. We finish on something I really loved: Julia’s honesty about emotional health, and why therapy is now one of her non-negotiables - because physical health isn’t the full picture if you’re holding onto stress or old wounds.


Thank you to Bare Biology for sponsoring this episode.

Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They’re offering listeners 20% off with the code PANDORA20.

Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!


Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding ADHD in Women with Pearl Lowe HEALING 101: Understanding ADHD in Women with Pearl Lowe Thu, 18 Dec 2025 05:00:00 GMT 13:55 69429ba92ddaba3da190347a false https://shows.acast.com/hurt-to-healing/episodes/69429ba92ddaba3da190347a 69429ba92ddaba3da190347a 63458a6cca24ff00120dd658 full On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life fall into place. Pearl talks openly about the signs she’d been living with for years: the chronic scattiness, impulsive decisions, the “hundred tabs open” feeling, and the unfiltered honesty that sometimes got her into trouble long before she understood why.


We dig into how ADHD can look completely different in women, how it played into her past addiction and impulsivity, and the huge shift that came with finally getting a diagnosis. Pearl shares the practical things she does daily to support her brain - from sleep and food to boundaries and gut instinct - and why she believes so many women deserve to be assessed sooner.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I’m chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life fall into place. Pearl talks openly about the signs she’d been living with for years: the chronic scattiness, impulsive decisions, the “hundred tabs open” feeling, and the unfiltered honesty that sometimes got her into trouble long before she understood why.


We dig into how ADHD can look completely different in women, how it played into her past addiction and impulsivity, and the huge shift that came with finally getting a diagnosis. Pearl shares the practical things she does daily to support her brain - from sleep and food to boundaries and gut instinct - and why she believes so many women deserve to be assessed sooner.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Kathleen Saxton on Growing Up with a Narcissistic Parent Kathleen Saxton on Growing Up with a Narcissistic Parent Tue, 16 Dec 2025 05:00:00 GMT 48:14 69406ce158c537ceb63159c3 false https://shows.acast.com/hurt-to-healing/episodes/69406ce158c537ceb63159c3 69406ce158c537ceb63159c3 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of the most confusing dynamics out there: narcissistic parents. We talk about what a narcissist actually is – beyond the buzzword – and the difference between someone with a few narcissistic traits and someone with a full clinical disorder.


We explore how growing up with a narcissistic parent can shape your anxiety, confidence, relationships and sense of identity, and why so many people only realise the impact years or even decades later. Kathleen breaks down gaslighting, trauma bonds, why setting boundaries feels so hard, and how you can start reconnecting with your “true self” after years of confusion or self-doubt. If you’ve ever felt like you were walking on eggshells around a parent, or never quite knew where you stood, this episode is for you.


Find Kathleen:

Instagram: @clinicwithk

Buy Kathleen's Book: https://amzn.eu/d/8ydnlw8


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by psychotherapist and author Kathleen Saxton, whose new book My Parent the Peacock dives deep into one of the most confusing dynamics out there: narcissistic parents. We talk about what a narcissist actually is – beyond the buzzword – and the difference between someone with a few narcissistic traits and someone with a full clinical disorder.


We explore how growing up with a narcissistic parent can shape your anxiety, confidence, relationships and sense of identity, and why so many people only realise the impact years or even decades later. Kathleen breaks down gaslighting, trauma bonds, why setting boundaries feels so hard, and how you can start reconnecting with your “true self” after years of confusion or self-doubt. If you’ve ever felt like you were walking on eggshells around a parent, or never quite knew where you stood, this episode is for you.


Find Kathleen:

Instagram: @clinicwithk

Buy Kathleen's Book: https://amzn.eu/d/8ydnlw8


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse Thu, 11 Dec 2025 05:00:00 GMT 18:08 6939b304a9d003889c03078b false https://shows.acast.com/hurt-to-healing/episodes/6939b304a9d003889c03078b 6939b304a9d003889c03078b 63458a6cca24ff00120dd658 full On today’s Healing 101, I’m sitting down with psychiatrist and author Alastair Santhouse, and we’re diving into a surprisingly tricky question: what do we actually mean when we talk about “normal” mental health? It’s one of those phrases we all use, but when you look a little closer, it gets messy fast.


Alastair and I chat about why “normal” can feel so loaded, how it shapes the way we think about ourselves, and why it matters when deciding whether someone genuinely needs help or is simply having a very human reaction to life. We also touch on diagnoses, the rise in labels, and how to make sense of your mental health without falling into the trap of self-pathologising. It’s a short, honest conversation that hopefully leaves you feeling a bit clearer - and a bit kinder toward yourself.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I’m sitting down with psychiatrist and author Alastair Santhouse, and we’re diving into a surprisingly tricky question: what do we actually mean when we talk about “normal” mental health? It’s one of those phrases we all use, but when you look a little closer, it gets messy fast.


Alastair and I chat about why “normal” can feel so loaded, how it shapes the way we think about ourselves, and why it matters when deciding whether someone genuinely needs help or is simply having a very human reaction to life. We also touch on diagnoses, the rise in labels, and how to make sense of your mental health without falling into the trap of self-pathologising. It’s a short, honest conversation that hopefully leaves you feeling a bit clearer - and a bit kinder toward yourself.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Professor Marc Brackett on Why There Are No “Bad” Emotions Professor Marc Brackett on Why There Are No “Bad” Emotions Tue, 09 Dec 2025 05:00:00 GMT 32:43 6936eb3db07bd5eaa35aaef5 false https://shows.acast.com/hurt-to-healing/episodes/6936eb3db07bd5eaa35aaef5 6936eb3db07bd5eaa35aaef5 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly published Dealing With Feeling, to untangle one of the big questions: what actually are emotions - and how are they different from feelings, moods, or just “being in a state”? We talk about why there’s no such thing as a “bad” emotion, how emotions act as data rather than problems to get rid of, and wh


y so many of us - especially in places like the UK - were raised to “keep calm and carry on” instead of learning how to work with what we feel.

Marc walks us through his simple RULER framework, why labelling your emotions properly can completely change how you cope, and the practical tools we can all use to regulate our moods without repressing or overindulging them. If you’ve ever wondered whether you’re “too emotional,” “not emotional enough,” or just confused about what’s going on inside, this conversation will give you language, clarity and a far kinder way of understanding yourself.


Find Professor Marc Brackett:

Website: https://marcbrackett.com/

Instagram: https://www.instagram.com/marc.brackett/

YouTube: https://www.youtube.com/@marcbrackett

Buy his book, Dealing with Feeling: https://marcbrackett.com/dealing-with-feeling/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly published Dealing With Feeling, to untangle one of the big questions: what actually are emotions - and how are they different from feelings, moods, or just “being in a state”? We talk about why there’s no such thing as a “bad” emotion, how emotions act as data rather than problems to get rid of, and wh


y so many of us - especially in places like the UK - were raised to “keep calm and carry on” instead of learning how to work with what we feel.

Marc walks us through his simple RULER framework, why labelling your emotions properly can completely change how you cope, and the practical tools we can all use to regulate our moods without repressing or overindulging them. If you’ve ever wondered whether you’re “too emotional,” “not emotional enough,” or just confused about what’s going on inside, this conversation will give you language, clarity and a far kinder way of understanding yourself.


Find Professor Marc Brackett:

Website: https://marcbrackett.com/

Instagram: https://www.instagram.com/marc.brackett/

YouTube: https://www.youtube.com/@marcbrackett

Buy his book, Dealing with Feeling: https://marcbrackett.com/dealing-with-feeling/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders Thu, 04 Dec 2025 05:00:00 GMT 34:34 6930a86d042629ee0eb728eb false https://shows.acast.com/hurt-to-healing/episodes/6930a86d042629ee0eb728eb 6930a86d042629ee0eb728eb 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connection. We explore what it means when your body begins to talk and medicine doesn’t always find the answer - fatigue, pain, gut issues and other flare-ups that don’t quite show up on scans.

Dr Saunders helps us understand why these symptoms are real, even when traditional tests are normal, how our stress response lives in the body long before our mind catches up, and why paying too much attention - or too little - to bodily signals can both perpetuate the problem.


This is a conversation about finding that middle ground: rebuilding trust in your body, calming its alarm system, and discovering practical ways to bring physiological rest back into your life.


If you’ve ever been told “everything looks fine” yet something still doesn’t feel right, this episode might help you hear what your body is trying to say and how to listen.


Find Chloe:

LinkedIn: https://www.linkedin.com/in/chloe-saunders-410a9b203/

Bodysymptoms: https://bodysymptoms.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by Dr Chloe Saunders, a clinician and researcher specialising in functional somatic symptoms and the mind–body connection. We explore what it means when your body begins to talk and medicine doesn’t always find the answer - fatigue, pain, gut issues and other flare-ups that don’t quite show up on scans.

Dr Saunders helps us understand why these symptoms are real, even when traditional tests are normal, how our stress response lives in the body long before our mind catches up, and why paying too much attention - or too little - to bodily signals can both perpetuate the problem.


This is a conversation about finding that middle ground: rebuilding trust in your body, calming its alarm system, and discovering practical ways to bring physiological rest back into your life.


If you’ve ever been told “everything looks fine” yet something still doesn’t feel right, this episode might help you hear what your body is trying to say and how to listen.


Find Chloe:

LinkedIn: https://www.linkedin.com/in/chloe-saunders-410a9b203/

Bodysymptoms: https://bodysymptoms.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self]]> Tue, 02 Dec 2025 05:00:00 GMT 53:54 692dc6988b4530ad2f3603e7 false https://shows.acast.com/hurt-to-healing/episodes/692dc6988b4530ad2f3603e7 692dc6988b4530ad2f3603e7 63458a6cca24ff00120dd658 full Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens up about hitting complete burnout at 29, when life looked perfect from the outside but felt totally wrong on the inside. As she puts it, she wasn’t intolerant to gluten… she was intolerant to her life.


We talk about how childhood shame and perfectionism can follow us into adulthood, how that shows up in things like anxiety and people-pleasing, and what it really means to start showing up as your authentic self. It’s such an open, powerful chat and I think a lot of you will really relate to this one.


Find Annalie:

Website: https://annaliehowling.com/

Book: https://annaliehowling.com/unapologetic/

Instagram: @annaliehowling


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by the brilliant Annalie Howling - a performance coach, trauma specialist and author whose story is honestly fascinating. She opens up about hitting complete burnout at 29, when life looked perfect from the outside but felt totally wrong on the inside. As she puts it, she wasn’t intolerant to gluten… she was intolerant to her life.


We talk about how childhood shame and perfectionism can follow us into adulthood, how that shows up in things like anxiety and people-pleasing, and what it really means to start showing up as your authentic self. It’s such an open, powerful chat and I think a lot of you will really relate to this one.


Find Annalie:

Website: https://annaliehowling.com/

Book: https://annaliehowling.com/unapologetic/

Instagram: @annaliehowling


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Unlocking the Subconscious with Mariko Bangerter (Part 2) HEALING 101: Unlocking the Subconscious with Mariko Bangerter (Part 2) Thu, 27 Nov 2025 05:00:00 GMT 21:44 6926f921064897cd5fc82cb7 false https://shows.acast.com/hurt-to-healing/episodes/6926f921064897cd5fc82cb7 6926f921064897cd5fc82cb7 63458a6cca24ff00120dd658 full In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subconscious mind can unlock deep and lasting change.


We talk about how our earliest memories - even ones we don’t consciously recall - can shape our adult behaviours, and why true healing often requires working beyond logic and into the subconscious. Mariko also shares some incredible case studies from her practice, from releasing birth trauma to transforming relationship patterns. It’s a fascinating look into the power of regression therapy and what can happen when we reconnect with the parts of ourselves we’ve long forgotten.


Find Mariko:

Instagram: @mindsetting.by.mariko

Website: https://www.mindsetting.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 bonus episode, I’m joined again by Mariko Bangerter, regression therapist and healer, to explore how accessing the subconscious mind can unlock deep and lasting change.


We talk about how our earliest memories - even ones we don’t consciously recall - can shape our adult behaviours, and why true healing often requires working beyond logic and into the subconscious. Mariko also shares some incredible case studies from her practice, from releasing birth trauma to transforming relationship patterns. It’s a fascinating look into the power of regression therapy and what can happen when we reconnect with the parts of ourselves we’ve long forgotten.


Find Mariko:

Instagram: @mindsetting.by.mariko

Website: https://www.mindsetting.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself Tue, 25 Nov 2025 05:00:00 GMT 31:26 69244076a1ad6f37cda9e940 false https://shows.acast.com/hurt-to-healing/episodes/69244076a1ad6f37cda9e940 69244076a1ad6f37cda9e940 63458a6cca24ff00120dd658 full Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and doing it in a way that actually makes you feel less mad and less alone.


Ro talks about developing an eating disorder at 14, getting really good at hiding it, going into CAMHS and then hospital, and what it actually took to choose recovery for herself - not for her parents, not for school, not to avoid being sectioned. We get into body checking, covering mirrors, exercise addiction, the pressure of being “the girl with the eating disorder,” and the really messy bit of recovery where you hate your changing body but you still don’t want to go back.

It’s practical and I think it will be a lifeline for anyone stuck in that “one foot in, one foot out” stage.


Find Ro:

TikTok: https://www.tiktok.com/@romitchell?lang=en

YouTube: https://www.youtube.com/@RoMitchell

Instagram: @romitchell

Read her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKP


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m chatting to Ro Mitchell, who so many of you will know from TikTok for speaking really openly about anorexia, ADHD and recovery and doing it in a way that actually makes you feel less mad and less alone.


Ro talks about developing an eating disorder at 14, getting really good at hiding it, going into CAMHS and then hospital, and what it actually took to choose recovery for herself - not for her parents, not for school, not to avoid being sectioned. We get into body checking, covering mirrors, exercise addiction, the pressure of being “the girl with the eating disorder,” and the really messy bit of recovery where you hate your changing body but you still don’t want to go back.

It’s practical and I think it will be a lifeline for anyone stuck in that “one foot in, one foot out” stage.


Find Ro:

TikTok: https://www.tiktok.com/@romitchell?lang=en

YouTube: https://www.youtube.com/@RoMitchell

Instagram: @romitchell

Read her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKP


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk



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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller Thu, 20 Nov 2025 05:00:00 GMT 24:03 691cc50667ed28baec41a90d false https://shows.acast.com/hurt-to-healing/episodes/691cc50667ed28baec41a90d 691cc50667ed28baec41a90d 63458a6cca24ff00120dd658 full In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work was forged in something unbearably human: the loss of his fiancée, Sophie, to suicide in 2017. We talk about how grief completely dismantled the life he thought he was going to live, and how by actually letting the grief move through him instead of armouring up - he discovered a kind of raw aliveness and tenderness he’d never accessed before.

From there we get into what he now teaches: nervous system mastery. Jonny breaks down why so many of us are living slightly frozen, slightly overwhelmed, slightly braced and how building skills in interoception, self-regulation, and emotional fluidity can change the way we grieve, love, work and relate. It’s a really grounded, hopeful conversation about turning devastation into capacity.


Find Jonny:

Website: https://www.jonnymiller.co/

Nervous System Mastery: https://www.nsmastery.com/

Podcast: https://theinnerfrontier.com/

Stateshift App: https://www.stateshift.app/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work was forged in something unbearably human: the loss of his fiancée, Sophie, to suicide in 2017. We talk about how grief completely dismantled the life he thought he was going to live, and how by actually letting the grief move through him instead of armouring up - he discovered a kind of raw aliveness and tenderness he’d never accessed before.

From there we get into what he now teaches: nervous system mastery. Jonny breaks down why so many of us are living slightly frozen, slightly overwhelmed, slightly braced and how building skills in interoception, self-regulation, and emotional fluidity can change the way we grieve, love, work and relate. It’s a really grounded, hopeful conversation about turning devastation into capacity.


Find Jonny:

Website: https://www.jonnymiller.co/

Nervous System Mastery: https://www.nsmastery.com/

Podcast: https://theinnerfrontier.com/

Stateshift App: https://www.stateshift.app/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection Tue, 18 Nov 2025 05:00:00 GMT 53:48 691b2c0a2f87ee123ab0bece false https://shows.acast.com/hurt-to-healing/episodes/691b2c0a2f87ee123ab0bece 691b2c0a2f87ee123ab0bece 63458a6cca24ff00120dd658 full Today I’m joined by Pearl Lowe - singer, designer and author, who’s just brought out her gorgeous new book, Faded Glamour in the City. Pearl’s story is incredible: from a dreamy but chaotic London childhood to teenage rebellion, addiction, undiagnosed ADHD, motherhood at 18, and then a total reinvention - getting sober, moving to Somerset, and finding peace in creativity and slower living.


We talk about the impulsiveness and perfectionism that come with ADHD, how self-medicating became a coping mechanism, and why getting a diagnosis later in life helped her finally make sense of it all.


Find Pearl:

Instagram: @pearllowe

Website: https://www.pearllowe.co.uk/

Buy Faded Glamour in the City: https://www.pearllowe.co.uk/products/faded-glamour-in-the-city


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by Pearl Lowe - singer, designer and author, who’s just brought out her gorgeous new book, Faded Glamour in the City. Pearl’s story is incredible: from a dreamy but chaotic London childhood to teenage rebellion, addiction, undiagnosed ADHD, motherhood at 18, and then a total reinvention - getting sober, moving to Somerset, and finding peace in creativity and slower living.


We talk about the impulsiveness and perfectionism that come with ADHD, how self-medicating became a coping mechanism, and why getting a diagnosis later in life helped her finally make sense of it all.


Find Pearl:

Instagram: @pearllowe

Website: https://www.pearllowe.co.uk/

Buy Faded Glamour in the City: https://www.pearllowe.co.uk/products/faded-glamour-in-the-city


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: A Kinder Morning Routine with Kate Oliver HEALING 101: A Kinder Morning Routine with Kate Oliver Thu, 13 Nov 2025 05:00:00 GMT 29:46 6913986bc1ed8717c50757a1 false https://shows.acast.com/hurt-to-healing/episodes/6913986bc1ed8717c50757a1 6913986bc1ed8717c50757a1 63458a6cca24ff00120dd658 full Today’s Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of the brilliant book Rise and Shine.


If, like me, mornings can feel wobbly because of that 4am worry spiral, this one’s for you. Kate has spent 35 years helping people show up better at work and in life, and she shares how a tough period of anxiety (and perimenopause) led her to rethink the very first minutes of the day.

We talk about simple, realistic shifts - like thinking about what you do before you touch your phone, how to set an alarm you don’t dread, and tiny practices you can stack in five to ten minutes. No 5am club, no ice bath required. Kate’s SHINE approach is flexible, humane, and honestly… it works.


Find Kate:

Website: https://www.koconsulting.co/rise-and-shine


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s Healing 101 is a conversation with Kate Oliver - chartered psychologist, executive coach, and co-author (with her brother, Toby) of the brilliant book Rise and Shine.


If, like me, mornings can feel wobbly because of that 4am worry spiral, this one’s for you. Kate has spent 35 years helping people show up better at work and in life, and she shares how a tough period of anxiety (and perimenopause) led her to rethink the very first minutes of the day.

We talk about simple, realistic shifts - like thinking about what you do before you touch your phone, how to set an alarm you don’t dread, and tiny practices you can stack in five to ten minutes. No 5am club, no ice bath required. Kate’s SHINE approach is flexible, humane, and honestly… it works.


Find Kate:

Website: https://www.koconsulting.co/rise-and-shine


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Anna Wolfe on Finding Hope in the Mess of Recovery Anna Wolfe on Finding Hope in the Mess of Recovery Tue, 11 Nov 2025 05:00:00 GMT 48:45 6911e0cd7728b8766c98d25d false https://shows.acast.com/hurt-to-healing/episodes/6911e0cd7728b8766c98d25d 6911e0cd7728b8766c98d25d 63458a6cca24ff00120dd658 full Today I’m joined by journalist Anna Wolfe - who’s funny, frank and gloriously unfiltered and we go deep on eating disorders and addiction. We talk about the binge–restrict cycle, the shame that keeps you stuck, sobriety, and the messy, non-linear reality of recovery. So much of what Anna shared resonated with me personally, which is why I found this conversation so interesting - and, honestly, hopeful.


Anna’s also just launched her brilliantly titled podcast, How to Get Wet When You’re Dry, and you’ll hear exactly why her voice cuts through. Quick heads-up: we discuss eating disorders, addiction and related struggles. Please listen in whatever way feels safe for you, and please contact Shout if you’re in need of support.


Find Anna:

Website: https://www.annawolfewriting.com/

Podcast: https://www.howtogetwetwhenyouredry.com/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by journalist Anna Wolfe - who’s funny, frank and gloriously unfiltered and we go deep on eating disorders and addiction. We talk about the binge–restrict cycle, the shame that keeps you stuck, sobriety, and the messy, non-linear reality of recovery. So much of what Anna shared resonated with me personally, which is why I found this conversation so interesting - and, honestly, hopeful.


Anna’s also just launched her brilliantly titled podcast, How to Get Wet When You’re Dry, and you’ll hear exactly why her voice cuts through. Quick heads-up: we discuss eating disorders, addiction and related struggles. Please listen in whatever way feels safe for you, and please contact Shout if you’re in need of support.


Find Anna:

Website: https://www.annawolfewriting.com/

Podcast: https://www.howtogetwetwhenyouredry.com/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur Thu, 06 Nov 2025 05:00:00 GMT 15:46 690b444468ccec9b8ee2366c false https://shows.acast.com/hurt-to-healing/episodes/690b444468ccec9b8ee2366c 690b444468ccec9b8ee2366c 63458a6cca24ff00120dd658 bonus Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psychotherapist and author Anna Mathur, who’s brilliant at making mental health feel doable in real life. Anna shares simple ways to steady your nervous system (think a 60-second reset), how to swap “shoulds” for choices, set kinder boundaries without guilt, and build tiny pockets of rest into busy days. We also touch on the difference between normal worry and anxiety, what “good enough” really looks like, and when it’s time to reach out for help.


Find Anna:

Instagram: @annamathur

Website: https://www.annamathur.com/

Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psychotherapist and author Anna Mathur, who’s brilliant at making mental health feel doable in real life. Anna shares simple ways to steady your nervous system (think a 60-second reset), how to swap “shoulds” for choices, set kinder boundaries without guilt, and build tiny pockets of rest into busy days. We also touch on the difference between normal worry and anxiety, what “good enough” really looks like, and when it’s time to reach out for help.


Find Anna:

Instagram: @annamathur

Website: https://www.annamathur.com/

Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Alastair Santhouse on What “Normal” Mental Health Really Means Alastair Santhouse on What “Normal” Mental Health Really Means Tue, 04 Nov 2025 05:00:00 GMT 53:03 69089bdc91c88799967a206c false https://shows.acast.com/hurt-to-healing/episodes/69089bdc91c88799967a206c 69089bdc91c88799967a206c 63458a6cca24ff00120dd658 full Today I’m joined by consultant psychiatrist and author Alastair Santhouse to ask a big question: what counts as “normal” mental health? We explore the difference between everyday ups and downs and problems that really stop you living your life, and how labels can both open doors to support and stick in unhelpful ways. We talk about why ADHD and autism diagnoses seem to be rising, how Alastair assesses people by looking at their whole life (not just checklists), and the simple difference between psychiatrists and psychologists. We also touch on the growth in antidepressant use and the risk of turning social pain - like loneliness or money stress - into medical illness. Finally, we unpack how words like “trauma,” “OCD,” and “narcissist” get thrown around online, and why precision matters. This isn’t personal medical advice - please speak to your GP if you’re concerned.


Find Alastair:

Website: https://www.alastairsanthouse.com/

Books: https://www.alastairsanthouse.com/author


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by consultant psychiatrist and author Alastair Santhouse to ask a big question: what counts as “normal” mental health? We explore the difference between everyday ups and downs and problems that really stop you living your life, and how labels can both open doors to support and stick in unhelpful ways. We talk about why ADHD and autism diagnoses seem to be rising, how Alastair assesses people by looking at their whole life (not just checklists), and the simple difference between psychiatrists and psychologists. We also touch on the growth in antidepressant use and the risk of turning social pain - like loneliness or money stress - into medical illness. Finally, we unpack how words like “trauma,” “OCD,” and “narcissist” get thrown around online, and why precision matters. This isn’t personal medical advice - please speak to your GP if you’re concerned.


Find Alastair:

Website: https://www.alastairsanthouse.com/

Books: https://www.alastairsanthouse.com/author


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner Thu, 30 Oct 2025 05:00:00 GMT 44:32 69022eba9b0ac9b4187e7d3d false https://shows.acast.com/hurt-to-healing/episodes/69022eba9b0ac9b4187e7d3d 69022eba9b0ac9b4187e7d3d 63458a6cca24ff00120dd658 full On today’s Healing 101 we’re talking about something that can hide in plain sight: exercise addiction. We’re taught that “more is better”, but when movement slides from choice to compulsion, the thing that helps us can start to hurt us - physically, mentally, and socially. To unpack that paradox, I’m joined by Dr. Martin Turner, Reader in Psychology at Manchester Metropolitan University. Martin looks at the beliefs that drive our behaviour - why “I have to train” feels so powerful - and he shares a simple way to test those thoughts, plus how REBT (Rational Emotive Behaviour Therapy) can help us move from rigid rules to real flexibility. In a few minutes you’ll learn how to spot the line between healthy training and over-reliance, and a small step you can try tomorrow. If this brings anything up for you or you feel like you might need some help, please reach out to someone you trust or your GP.


Find Martin:

https://www.mmu.ac.uk/staff/profile/dr-martin-james-turner


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101 we’re talking about something that can hide in plain sight: exercise addiction. We’re taught that “more is better”, but when movement slides from choice to compulsion, the thing that helps us can start to hurt us - physically, mentally, and socially. To unpack that paradox, I’m joined by Dr. Martin Turner, Reader in Psychology at Manchester Metropolitan University. Martin looks at the beliefs that drive our behaviour - why “I have to train” feels so powerful - and he shares a simple way to test those thoughts, plus how REBT (Rational Emotive Behaviour Therapy) can help us move from rigid rules to real flexibility. In a few minutes you’ll learn how to spot the line between healthy training and over-reliance, and a small step you can try tomorrow. If this brings anything up for you or you feel like you might need some help, please reach out to someone you trust or your GP.


Find Martin:

https://www.mmu.ac.uk/staff/profile/dr-martin-james-turner


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety Tue, 28 Oct 2025 05:00:00 GMT 44:28 68ff4f32594b65911139642f false https://shows.acast.com/hurt-to-healing/episodes/68ff4f32594b65911139642f 68ff4f32594b65911139642f 63458a6cca24ff00120dd658 full Today I’m joined by the brilliant journalist Harriet Walker. You may know her work from The Times newspaper, and perhaps you read her article about attending a psilocybin retreat. In this conversation, Harriet opens up about what drew her there - the low hum of anxiety, the mental load of motherhood, and that constant striving so many of us feel but rarely admit.


We explore her experience on the retreat, the moments of deep release and revelation, and the shift that followed - softer relationships, a gentler inner voice, and the realisation that ‘all I want is what I’ve got.’ Harriet speaks with such honesty about matrescence, boundaries, and what healing now means to her.


Find Harriet:

Instagram: @_harrywalker1

Harriet's Articles: https://www.thetimes.com/profile/harriet-walker


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m joined by the brilliant journalist Harriet Walker. You may know her work from The Times newspaper, and perhaps you read her article about attending a psilocybin retreat. In this conversation, Harriet opens up about what drew her there - the low hum of anxiety, the mental load of motherhood, and that constant striving so many of us feel but rarely admit.


We explore her experience on the retreat, the moments of deep release and revelation, and the shift that followed - softer relationships, a gentler inner voice, and the realisation that ‘all I want is what I’ve got.’ Harriet speaks with such honesty about matrescence, boundaries, and what healing now means to her.


Find Harriet:

Instagram: @_harrywalker1

Harriet's Articles: https://www.thetimes.com/profile/harriet-walker


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Naming the Monster with Bryony Gordon HEALING 101: Naming the Monster with Bryony Gordon Thu, 23 Oct 2025 04:00:00 GMT 13:17 68e651ed3f1dfe794ee3fae6 false https://shows.acast.com/hurt-to-healing/episodes/68e651ed3f1dfe794ee3fae6 68e651ed3f1dfe794ee3fae6 63458a6cca24ff00120dd658 full Hi everyone, and welcome to this Healing 101 bonus episode with the wonderful Bryony Gordon.


If you’ve already listened to my longer conversation with Bryony earlier this week, you’ll know just how honest and generous she is when it comes to talking about mental health and especially her experience of living with OCD.


In this shorter episode, I wanted to go a little deeper into some of the practical sides of recovery - how naming your OCD can help you separate from it, why humour can be a surprisingly powerful tool, and what healthy rituals actually look like when you’re trying to break free from the ones that keep you stuck.


Bryony also shares her three daily tools for managing OCD.


If the first episode was the bigger picture, this is the gentle follow-up - a moment to pause, reflect, and remember that healing often starts with awareness.


Find support for OCD with OCD Action: https://ocdaction.org.uk/


Find Bryony:

Instagram: @bryonygordon

Books: https://www.headline.co.uk/contributor/bryony-gordon/

Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi everyone, and welcome to this Healing 101 bonus episode with the wonderful Bryony Gordon.


If you’ve already listened to my longer conversation with Bryony earlier this week, you’ll know just how honest and generous she is when it comes to talking about mental health and especially her experience of living with OCD.


In this shorter episode, I wanted to go a little deeper into some of the practical sides of recovery - how naming your OCD can help you separate from it, why humour can be a surprisingly powerful tool, and what healthy rituals actually look like when you’re trying to break free from the ones that keep you stuck.


Bryony also shares her three daily tools for managing OCD.


If the first episode was the bigger picture, this is the gentle follow-up - a moment to pause, reflect, and remember that healing often starts with awareness.


Find support for OCD with OCD Action: https://ocdaction.org.uk/


Find Bryony:

Instagram: @bryonygordon

Books: https://www.headline.co.uk/contributor/bryony-gordon/

Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Bryony Gordon on What OCD Really Feels Like & How She Learned to Live with It]]> Tue, 21 Oct 2025 04:00:00 GMT 1:01:25 68e64f3b3f1dfe794ee292fb false https://shows.acast.com/hurt-to-healing/episodes/68e64f3b3f1dfe794ee292fb 68e64f3b3f1dfe794ee292fb 63458a6cca24ff00120dd658 full Today’s episode is a really special one with the brilliant Bryony Gordon, who’s been such a powerful voice in changing how we understand OCD.

Bryony’s honesty about her experience - from intrusive thoughts to the shapeshifting ways OCD can attach itself to what we love most - has helped so many people feel seen. She’s written, spoken and lived her story with such courage and humour, and I was genuinely moved to sit down with her for this conversation.


As someone who also lives with OCD - I even named mine Penelope after this recording (which sounds far too polite for the chaos she causes) - I know how comforting it is to hear someone speak so openly about what it’s really like inside that spiral, and how recovery isn’t about silence, but about learning to live alongside the noise.


We talk about everything from perfectionism and self-acceptance to the sheer resilience it takes to keep showing up in the world.


Find support for OCD with OCD Action: https://ocdaction.org.uk/


Find Bryony:

Instagram: @bryonygordon

Books: https://www.headline.co.uk/contributor/bryony-gordon/

Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s episode is a really special one with the brilliant Bryony Gordon, who’s been such a powerful voice in changing how we understand OCD.

Bryony’s honesty about her experience - from intrusive thoughts to the shapeshifting ways OCD can attach itself to what we love most - has helped so many people feel seen. She’s written, spoken and lived her story with such courage and humour, and I was genuinely moved to sit down with her for this conversation.


As someone who also lives with OCD - I even named mine Penelope after this recording (which sounds far too polite for the chaos she causes) - I know how comforting it is to hear someone speak so openly about what it’s really like inside that spiral, and how recovery isn’t about silence, but about learning to live alongside the noise.


We talk about everything from perfectionism and self-acceptance to the sheer resilience it takes to keep showing up in the world.


Find support for OCD with OCD Action: https://ocdaction.org.uk/


Find Bryony:

Instagram: @bryonygordon

Books: https://www.headline.co.uk/contributor/bryony-gordon/

Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon Thu, 16 Oct 2025 04:00:00 GMT 24:36 68e64defd798804c9e262341 false https://shows.acast.com/hurt-to-healing/episodes/68e64defd798804c9e262341 68e64defd798804c9e262341 63458a6cca24ff00120dd658 full If you found Tuesday’s main episode with Kimberley Nixon interesting, I wanted to share a bonus Healing 101 with her too.


This is a short, practical companion about what actually helps when a spike hits. We talk about moving from retreat to reach-out, turning the lights on shame, dropping the rope in that tug-of-war with your mind, and the tiny wins that count on the hardest days. Kimberley also shares what friends and family can do that supports recovery without feeding the OCD.


No jargon, no spoilers - just clear, doable ideas you can carry into your day. It was so refreshing to speak to someone who really gets it.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Find Kimberley:

Instagram: @realkimberleynixon


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> If you found Tuesday’s main episode with Kimberley Nixon interesting, I wanted to share a bonus Healing 101 with her too.


This is a short, practical companion about what actually helps when a spike hits. We talk about moving from retreat to reach-out, turning the lights on shame, dropping the rope in that tug-of-war with your mind, and the tiny wins that count on the hardest days. Kimberley also shares what friends and family can do that supports recovery without feeding the OCD.


No jargon, no spoilers - just clear, doable ideas you can carry into your day. It was so refreshing to speak to someone who really gets it.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Find Kimberley:

Instagram: @realkimberleynixon


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths Tue, 14 Oct 2025 04:00:00 GMT 1:05:29 68e64d783f1dfe794ee1e0b4 false https://shows.acast.com/hurt-to-healing/episodes/68e64d783f1dfe794ee1e0b4 68e64d783f1dfe794ee1e0b4 63458a6cca24ff00120dd658 full To mark OCD Awareness Week - something very close to my heart - I’m talking with actor Kimberley Nixon on today’s episode.

This isn’t the “tidy house” stereotype. We’re talking about the real OCD: the disorder of doubt. Intrusive thoughts you don’t choose. Compulsions people can’t see.


Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.

For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.


If you’re in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Find Kimberley:

Instagram: @realkimberleynixon


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> To mark OCD Awareness Week - something very close to my heart - I’m talking with actor Kimberley Nixon on today’s episode.

This isn’t the “tidy house” stereotype. We’re talking about the real OCD: the disorder of doubt. Intrusive thoughts you don’t choose. Compulsions people can’t see.


Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.

For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.


If you’re in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Find Kimberley:

Instagram: @realkimberleynixon


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> OCD Awareness Week Special: Living with OCD OCD Awareness Week Special: Living with OCD Sun, 12 Oct 2025 04:00:00 GMT 30:40 68e64c35de9a2a62c4989ea2 false https://shows.acast.com/hurt-to-healing/episodes/68e64c35de9a2a62c4989ea2 68e64c35de9a2a62c4989ea2 63458a6cca24ff00120dd658 full This coming week marks OCD Awareness Week, and I wanted to record something personal. I’ve lived with OCD since I was 12, and while I’m much further along in my recovery, it still shapes my everyday life.


In this solo episode, I talk honestly about what OCD really is - beyond the stereotypes of tidy desks and neat sock drawers. I share what it’s like to live with the intrusive thoughts, compulsions, and exhaustion that come with this misunderstood illness, as well as the long journey through therapy, medication, and finally finding hope through Exposure Response Prevention (ERP).


I’ve partnered with OCD Action to raise awareness and support others who might feel alone in their struggle. OCD is treatable — recovery might not mean silence, but it does mean freedom and learning to live alongside it.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> This coming week marks OCD Awareness Week, and I wanted to record something personal. I’ve lived with OCD since I was 12, and while I’m much further along in my recovery, it still shapes my everyday life.


In this solo episode, I talk honestly about what OCD really is - beyond the stereotypes of tidy desks and neat sock drawers. I share what it’s like to live with the intrusive thoughts, compulsions, and exhaustion that come with this misunderstood illness, as well as the long journey through therapy, medication, and finally finding hope through Exposure Response Prevention (ERP).


I’ve partnered with OCD Action to raise awareness and support others who might feel alone in their struggle. OCD is treatable — recovery might not mean silence, but it does mean freedom and learning to live alongside it.


If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.


Let’s start changing the conversation about OCD - one honest story at a time.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What OCD Feels Like with Jessica Sweetman HEALING 101: What OCD Feels Like with Jessica Sweetman Thu, 09 Oct 2025 04:00:00 GMT 30:38 68e64bc253a5e2858f354e9f false https://shows.acast.com/hurt-to-healing/episodes/68e64bc253a5e2858f354e9f 68e64bc253a5e2858f354e9f 63458a6cca24ff00120dd658 full October is a big month for OCD awareness and in today's HEALING 101 episode I speak with musician Jessica Sweetman. We talk about what OCD really feels like when it spikes and, most importantly, what actually helps. No magic fixes. Just small, doable things that steady you, keep you creating, and get you through the wobbly days. We don’t overcomplicate it so if you’re after calm, clarity, and a few ideas you can try today, this one’s for you.


Find Jessica:

Website: https://www.jessicasweetman.com/

Instagram: @itsjessikamusic


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> October is a big month for OCD awareness and in today's HEALING 101 episode I speak with musician Jessica Sweetman. We talk about what OCD really feels like when it spikes and, most importantly, what actually helps. No magic fixes. Just small, doable things that steady you, keep you creating, and get you through the wobbly days. We don’t overcomplicate it so if you’re after calm, clarity, and a few ideas you can try today, this one’s for you.


Find Jessica:

Website: https://www.jessicasweetman.com/

Instagram: @itsjessikamusic


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Professor Az Hakeem on the Complexities of Gender Dysphoria Professor Az Hakeem on the Complexities of Gender Dysphoria Tue, 07 Oct 2025 04:00:00 GMT 52:52 68dbe07e6d92c33f9c4d1dce false https://shows.acast.com/hurt-to-healing/episodes/68dbe07e6d92c33f9c4d1dce 68dbe07e6d92c33f9c4d1dce 63458a6cca24ff00120dd658 full Few topics in mental health are as complex, charged, and deeply personal as gender dysphoria. For some, transitioning feels life-saving. For others, it leads to regret and the painful realisation that surgery or hormones didn’t solve the deeper struggles underneath.


In this episode, I’m joined by Dr Az Hakeem - psychiatrist, psychotherapist, and author of Detrans: When Transition is Not the Solution. For over two decades, Az has worked with people questioning their gender, those pursuing transition, and those who later detransitioned. His work has given him unique insight into what lies beneath gender distress from autism and trauma to identity, shame, and societal influence.


This is not about ideology or taking sides. It’s about listening to lived experiences, asking difficult questions, and opening up compassionate space for conversations that too often get shut down.


Whether you’re a parent, a clinician, or simply someone wanting to better understand this issue, I hope this conversation helps you think more deeply about what it really means to heal.


Contact Az: https://www.nightingalehospital.co.uk/specialist/dr-az-hakeem/

Buy his book: https://amzn.eu/d/f3pGQ5m


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Few topics in mental health are as complex, charged, and deeply personal as gender dysphoria. For some, transitioning feels life-saving. For others, it leads to regret and the painful realisation that surgery or hormones didn’t solve the deeper struggles underneath.


In this episode, I’m joined by Dr Az Hakeem - psychiatrist, psychotherapist, and author of Detrans: When Transition is Not the Solution. For over two decades, Az has worked with people questioning their gender, those pursuing transition, and those who later detransitioned. His work has given him unique insight into what lies beneath gender distress from autism and trauma to identity, shame, and societal influence.


This is not about ideology or taking sides. It’s about listening to lived experiences, asking difficult questions, and opening up compassionate space for conversations that too often get shut down.


Whether you’re a parent, a clinician, or simply someone wanting to better understand this issue, I hope this conversation helps you think more deeply about what it really means to heal.


Contact Az: https://www.nightingalehospital.co.uk/specialist/dr-az-hakeem/

Buy his book: https://amzn.eu/d/f3pGQ5m


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2) HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2) Thu, 02 Oct 2025 04:00:00 GMT 12:04 68dbdf4846a2532cdd539ac1 false https://shows.acast.com/hurt-to-healing/episodes/68dbdf4846a2532cdd539ac1 68dbdf4846a2532cdd539ac1 63458a6cca24ff00120dd658 full Welcome to part two of my Healing 101 conversation with psychiatrist and researcher Joanna Moncrieff. If you haven’t yet listened to part one, I’d encourage you to go back - it lays the groundwork for this shorter bonus episode.


Here, Joanna answers some of the most pressing questions about antidepressants: what they’re really doing in the brain, why withdrawal can be so difficult, and how we might need to rethink depression altogether.


It’s a concise but powerful follow-on to our main discussion and one that might just change the way you think about medication and mental health.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Joanna:

Website: https://joannamoncrieff.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to part two of my Healing 101 conversation with psychiatrist and researcher Joanna Moncrieff. If you haven’t yet listened to part one, I’d encourage you to go back - it lays the groundwork for this shorter bonus episode.


Here, Joanna answers some of the most pressing questions about antidepressants: what they’re really doing in the brain, why withdrawal can be so difficult, and how we might need to rethink depression altogether.


It’s a concise but powerful follow-on to our main discussion and one that might just change the way you think about medication and mental health.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Joanna:

Website: https://joannamoncrieff.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Sam Branson on Burnout, Healing, and Finally Feeling Enough Sam Branson on Burnout, Healing, and Finally Feeling Enough Tue, 30 Sep 2025 04:00:00 GMT 45:37 68da61d72552b72c2010ed35 false https://shows.acast.com/hurt-to-healing/episodes/68da61d72552b72c2010ed35 68da61d72552b72c2010ed35 63458a6cca24ff00120dd658 full What happens when, from the outside, it looks like you’ve got everything - opportunity, privilege, excitement - and yet on the inside, you’re running on empty? In this episode, I’m joined by Sam Branson - entrepreneur, adventurer, musician, and yes, the son of Richard Branson - for a deeply honest conversation about burnout, purpose, and the long road back to self-acceptance. Sam shares the unseen side of growing up in a famous family, the self-imposed pressure to prove himself, and the moment on stage when his body simply said “no more.” We talk about inner child work, the power of music and creativity in healing, and what it really means to live from a place of self-love rather than constant striving. This is a vulnerable and hopeful conversation about what happens when you stop running, start feeling, and finally give yourself permission to be enough.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Sam:

Instagram: @bransonsam


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> What happens when, from the outside, it looks like you’ve got everything - opportunity, privilege, excitement - and yet on the inside, you’re running on empty? In this episode, I’m joined by Sam Branson - entrepreneur, adventurer, musician, and yes, the son of Richard Branson - for a deeply honest conversation about burnout, purpose, and the long road back to self-acceptance. Sam shares the unseen side of growing up in a famous family, the self-imposed pressure to prove himself, and the moment on stage when his body simply said “no more.” We talk about inner child work, the power of music and creativity in healing, and what it really means to live from a place of self-love rather than constant striving. This is a vulnerable and hopeful conversation about what happens when you stop running, start feeling, and finally give yourself permission to be enough.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Sam:

Instagram: @bransonsam


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Antidepressants Really Do with Dr Joanna Moncrieff (Part 1) HEALING 101: What Antidepressants Really Do with Dr Joanna Moncrieff (Part 1) Thu, 25 Sep 2025 04:00:00 GMT 25:54 68d1440a203f72ea574f22fe false https://shows.acast.com/hurt-to-healing/episodes/68d1440a203f72ea574f22fe 68d1440a203f72ea574f22fe 63458a6cca24ff00120dd658 full For decades, we’ve been told that depression is caused by a “chemical imbalance” in the brain - something wrong with our serotonin that only a pill can fix. But what if that story was never actually backed by science?


In this Healing 101 episode - part one of a two-part conversation - I’m joined by psychiatrist and researcher Joanna Moncrieff, whose groundbreaking work has challenged one of the biggest myths in modern mental health. Together, we explore where the chemical imbalance theory came from, why it was so heavily promoted, and what antidepressants are really doing to our brains.


We also look at why so many of us still buy into this idea, the role of the placebo effect, and what it means for anyone currently taking or considering antidepressants.


This is an empowering, myth-busting conversation that will help you make more informed choices about your mental health.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Joanna:

Website: https://joannamoncrieff.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> For decades, we’ve been told that depression is caused by a “chemical imbalance” in the brain - something wrong with our serotonin that only a pill can fix. But what if that story was never actually backed by science?


In this Healing 101 episode - part one of a two-part conversation - I’m joined by psychiatrist and researcher Joanna Moncrieff, whose groundbreaking work has challenged one of the biggest myths in modern mental health. Together, we explore where the chemical imbalance theory came from, why it was so heavily promoted, and what antidepressants are really doing to our brains.


We also look at why so many of us still buy into this idea, the role of the placebo effect, and what it means for anyone currently taking or considering antidepressants.


This is an empowering, myth-busting conversation that will help you make more informed choices about your mental health.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Joanna:

Website: https://joannamoncrieff.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Anna Mathur on Ditching Shame and Finding Self-Compassion Anna Mathur on Ditching Shame and Finding Self-Compassion Tue, 23 Sep 2025 04:00:00 GMT 52:09 68d14277f5e00f6ca46b015d false https://shows.acast.com/hurt-to-healing/episodes/68d14277f5e00f6ca46b015d 68d14277f5e00f6ca46b015d 63458a6cca24ff00120dd658 full So many of us make promises to ourselves out of shame - “From Monday, I’ll be better. I’ll drink more water, I’ll stop doing that thing, I’ll finally get it right.” And yet, by Tuesday, we’ve broken our own rules and slipped back into self-sabotage.


In this episode, I’m joined by psychotherapist and bestselling author Anna Mathur, whose new book The Good Decision Diary is an invitation to step away from that exhausting cycle of all-or-nothing thinking and instead learn how to make gentler, more sustainable choices.


Anna shares her own journey of moving from self-criticism to self-compassion, why guilt and shame show up so powerfully in our lives, and how small, nurturing decisions - even the tiniest ones - can lead to real, lasting change.


This is a conversation about loosening the grip of perfectionism, finding freedom in the “grey areas,” and discovering that we don’t need an inner bully to succeed.


The Good Decision Diary by Anna Mathur is available now (Penguin Life, £16.99)


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Anna:

Instagram: @annamathur

Website: https://www.annamathur.com/

Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> So many of us make promises to ourselves out of shame - “From Monday, I’ll be better. I’ll drink more water, I’ll stop doing that thing, I’ll finally get it right.” And yet, by Tuesday, we’ve broken our own rules and slipped back into self-sabotage.


In this episode, I’m joined by psychotherapist and bestselling author Anna Mathur, whose new book The Good Decision Diary is an invitation to step away from that exhausting cycle of all-or-nothing thinking and instead learn how to make gentler, more sustainable choices.


Anna shares her own journey of moving from self-criticism to self-compassion, why guilt and shame show up so powerfully in our lives, and how small, nurturing decisions - even the tiniest ones - can lead to real, lasting change.


This is a conversation about loosening the grip of perfectionism, finding freedom in the “grey areas,” and discovering that we don’t need an inner bully to succeed.


The Good Decision Diary by Anna Mathur is available now (Penguin Life, £16.99)


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Anna:

Instagram: @annamathur

Website: https://www.annamathur.com/

Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding Bipolar Disorder with Rosie Viva HEALING 101: Understanding Bipolar Disorder with Rosie Viva Thu, 18 Sep 2025 06:46:44 GMT 9:18 68cbaab9429c3c890919b037 false https://shows.acast.com/hurt-to-healing/episodes/68cbaab9429c3c890919b037 68cbaab9429c3c890919b037 63458a6cca24ff00120dd658 full in today’s Healing 101 episode we’re focusing on a condition that is so often misunderstood and misrepresented - bipolar disorder.


To help us unpack it, I’m joined by Rosie Viva - model, mental health advocate, and someone who has lived experience of bipolar 1. Rosie speaks with such honesty about what it really feels like to live with bipolar day-to-day, from the highs of mania to the lows of depression, and everything in between.


This episode is all about breaking down stigma, recognising the early signs, and exploring the tools 0 from medication to lifestyle shifts - that can genuinely help people find balance. Whether you’ve experienced bipolar yourself, know someone who has, or just want to better understand mental health, this is an empowering conversation that shines a light on both the challenges and the possibilities of living with bipolar.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rosie:

Instagram: @rosieviva

Read her book: https://amzn.eu/d/7xvlGGA


Find out more and get support for Bipolar at https://www.bipolaruk.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> in today’s Healing 101 episode we’re focusing on a condition that is so often misunderstood and misrepresented - bipolar disorder.


To help us unpack it, I’m joined by Rosie Viva - model, mental health advocate, and someone who has lived experience of bipolar 1. Rosie speaks with such honesty about what it really feels like to live with bipolar day-to-day, from the highs of mania to the lows of depression, and everything in between.


This episode is all about breaking down stigma, recognising the early signs, and exploring the tools 0 from medication to lifestyle shifts - that can genuinely help people find balance. Whether you’ve experienced bipolar yourself, know someone who has, or just want to better understand mental health, this is an empowering conversation that shines a light on both the challenges and the possibilities of living with bipolar.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rosie:

Instagram: @rosieviva

Read her book: https://amzn.eu/d/7xvlGGA


Find out more and get support for Bipolar at https://www.bipolaruk.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Professor James Brown on ADHD in Adulthood: Struggles, Stigma, and Strengths Professor James Brown on ADHD in Adulthood: Struggles, Stigma, and Strengths Tue, 16 Sep 2025 04:00:00 GMT 51:12 68c841b55819338468e30f37 false https://shows.acast.com/hurt-to-healing/episodes/68c841b55819338468e30f37 68c841b55819338468e30f37 63458a6cca24ff00120dd658 full Today we’re exploring a subject that’s so often misunderstood, oversimplified, or brushed aside - ADHD in adulthood, and particularly what it means for women.

If you’ve ever found yourself wondering why you feel constantly overwhelmed, why you can be so capable in some areas but struggle so deeply in others, or why that inner critic of yours feels louder than anyone else’s voice — this conversation might just be a lightbulb moment.


I’m joined by Professor James Brown, co-author of ADHD Unpacked, co-founder of the charity ADHD Adult UK, and the self-proclaimed least popular host of The ADHD Adults Podcast. James brings a mix of hard evidence, lived experience, and refreshing honesty to the topic of ADHD. He was himself only diagnosed as an adult, and his story of loathing, self-doubt, and eventual self-acceptance is one I think many of us - whether or not we have ADHD - will see parts of ourselves in.

In this episode, James and I unpack the myths, the stigma, and the very real struggles of ADHD - especially how it shows up differently in women, and why so many of us have gone undiagnosed for far too long. This isn’t just about labels or medication - it’s about understanding ourselves with compassion, lifting the shame we carry, and finding ways to live with more ease and self-acceptance.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Professor James Brown:

Book: https://amzn.eu/d/6GqLojX

Instagram: @adhdadult_james


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we’re exploring a subject that’s so often misunderstood, oversimplified, or brushed aside - ADHD in adulthood, and particularly what it means for women.

If you’ve ever found yourself wondering why you feel constantly overwhelmed, why you can be so capable in some areas but struggle so deeply in others, or why that inner critic of yours feels louder than anyone else’s voice — this conversation might just be a lightbulb moment.


I’m joined by Professor James Brown, co-author of ADHD Unpacked, co-founder of the charity ADHD Adult UK, and the self-proclaimed least popular host of The ADHD Adults Podcast. James brings a mix of hard evidence, lived experience, and refreshing honesty to the topic of ADHD. He was himself only diagnosed as an adult, and his story of loathing, self-doubt, and eventual self-acceptance is one I think many of us - whether or not we have ADHD - will see parts of ourselves in.

In this episode, James and I unpack the myths, the stigma, and the very real struggles of ADHD - especially how it shows up differently in women, and why so many of us have gone undiagnosed for far too long. This isn’t just about labels or medication - it’s about understanding ourselves with compassion, lifting the shame we carry, and finding ways to live with more ease and self-acceptance.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Professor James Brown:

Book: https://amzn.eu/d/6GqLojX

Instagram: @adhdadult_james


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1) HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1) Thu, 11 Sep 2025 04:00:00 GMT 29:57 68c153a305de5daa2276c0fb false https://shows.acast.com/hurt-to-healing/episodes/68c153a305de5daa2276c0fb 68c153a305de5daa2276c0fb 63458a6cca24ff00120dd658 full If you’ve ever felt like talk therapy just wasn’t getting to the root — this episode might open something up for you.


Today I’m joined by Mariko Bangerter, regression therapist and founder of Mindsetting, to talk about a form of therapy that honestly blew my mind. Regression therapy goes deeper than the conscious mind — guiding you into a relaxed, altered state to access the subconscious, where so many of our unhealed wounds and limiting beliefs live.

We talk about how past trauma gets stored not just in the mind, but in the body… and how revisiting old memories — even ones we didn’t know were there — can release years of stuck emotion in just a single session. I even share a bit about my own experience working with Mariko, which felt almost psychedelic in how vividly I reconnected with forgotten parts of myself.


If you’ve ever felt stuck, or like something in you is trying to heal but can’t quite reach the surface — this might be the missing piece.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Mariko:

Instagram: @mindsetting.by.mariko

Website: https://www.mindsetting.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’ve ever felt like talk therapy just wasn’t getting to the root — this episode might open something up for you.


Today I’m joined by Mariko Bangerter, regression therapist and founder of Mindsetting, to talk about a form of therapy that honestly blew my mind. Regression therapy goes deeper than the conscious mind — guiding you into a relaxed, altered state to access the subconscious, where so many of our unhealed wounds and limiting beliefs live.

We talk about how past trauma gets stored not just in the mind, but in the body… and how revisiting old memories — even ones we didn’t know were there — can release years of stuck emotion in just a single session. I even share a bit about my own experience working with Mariko, which felt almost psychedelic in how vividly I reconnected with forgotten parts of myself.


If you’ve ever felt stuck, or like something in you is trying to heal but can’t quite reach the surface — this might be the missing piece.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Mariko:

Instagram: @mindsetting.by.mariko

Website: https://www.mindsetting.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Erica Komisar on How Early Childhood Shapes Mental Health Erica Komisar on How Early Childhood Shapes Mental Health Tue, 09 Sep 2025 04:00:00 GMT 42:46 68beab3a66b565a1a269c0f3 false https://shows.acast.com/hurt-to-healing/episodes/68beab3a66b565a1a269c0f3 68beab3a66b565a1a269c0f3 63458a6cca24ff00120dd658 full This episode might be one of the most confronting and important conversations I’ve ever had. I’m joined by psychoanalyst, parent coach and author Erica Komisar to talk about the emotional and neurological development of children in the earliest years of life – and why those first three years matter more than we’ve been led to believe.


Erica doesn’t sugarcoat things. She talks openly about how modern parenting culture – especially the pressure on mothers to “do it all” – is clashing with what babies actually need to feel safe, regulated, and securely attached. We explore everything from daycare and maternal instinct to eating disorders, attachment trauma, and the long-term mental health effects of early separation.


It’s a conversation that may stir discomfort, but that’s kind of the point. Because if we want to raise healthy, emotionally resilient children – or begin to heal from our own childhood wounds – we have to be willing to look at the hard truths.


Find Erica:

Instagram: @ericakomisar

Website: https://www.ericakomisar.com/


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode might be one of the most confronting and important conversations I’ve ever had. I’m joined by psychoanalyst, parent coach and author Erica Komisar to talk about the emotional and neurological development of children in the earliest years of life – and why those first three years matter more than we’ve been led to believe.


Erica doesn’t sugarcoat things. She talks openly about how modern parenting culture – especially the pressure on mothers to “do it all” – is clashing with what babies actually need to feel safe, regulated, and securely attached. We explore everything from daycare and maternal instinct to eating disorders, attachment trauma, and the long-term mental health effects of early separation.


It’s a conversation that may stir discomfort, but that’s kind of the point. Because if we want to raise healthy, emotionally resilient children – or begin to heal from our own childhood wounds – we have to be willing to look at the hard truths.


Find Erica:

Instagram: @ericakomisar

Website: https://www.ericakomisar.com/


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Why Self-Acceptance Is the Real Coming Out with Rich Clarke HEALING 101: Why Self-Acceptance Is the Real Coming Out with Rich Clarke Thu, 04 Sep 2025 04:00:00 GMT 19:44 68b57ddd7c69e13c18153573 false https://shows.acast.com/hurt-to-healing/episodes/68b57ddd7c69e13c18153573 68b57ddd7c69e13c18153573 63458a6cca24ff00120dd658 full In today’s HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it’s like growing up feeling like you have to hide who you are.


Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.

It’s moving, it’s raw, and it’s also full of hope. If you’ve ever struggled to accept a part of yourself then this one’s for you.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rich Clarke:

Instagram: @therichclarke

Listen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it’s like growing up feeling like you have to hide who you are.


Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.

It’s moving, it’s raw, and it’s also full of hope. If you’ve ever struggled to accept a part of yourself then this one’s for you.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rich Clarke:

Instagram: @therichclarke

Listen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Judith Joseph on The Hidden Depression In High Achievers Dr Judith Joseph on The Hidden Depression In High Achievers Tue, 02 Sep 2025 04:00:00 GMT 53:55 68b57da875e437e223b6b657 false https://shows.acast.com/hurt-to-healing/episodes/68b57da875e437e223b6b657 68b57da875e437e223b6b657 63458a6cca24ff00120dd658 full What if the person who seems to have it all together is actually struggling in silence?


In this episode, I’m joined by the extraordinary Dr. Judith Joseph – psychiatrist, researcher, and author of High Functioning – to unpack a form of depression that so many people relate to but rarely talk about: high-functioning depression.


We dive into why it’s often missed, how it hides behind achievement, and what it really means to live without joy – even while ticking every box of a “successful” life.

Dr. Judith shares insights from her groundbreaking research and her own personal experience, with wisdom that’s as validating as it is actionable. We also explore the mind-body connection, the role of trauma, and the small but powerful “points of joy” we can reclaim in our everyday lives.


Whether you're running on empty or supporting someone who is, this conversation will help you feel seen – and maybe even a little more hopeful.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Dr Judith Joseph:

Website: https://drjudithjoseph.com/

Book: https://amzn.eu/d/bZZreAa

Instagram: @drjudithjoseph


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> What if the person who seems to have it all together is actually struggling in silence?


In this episode, I’m joined by the extraordinary Dr. Judith Joseph – psychiatrist, researcher, and author of High Functioning – to unpack a form of depression that so many people relate to but rarely talk about: high-functioning depression.


We dive into why it’s often missed, how it hides behind achievement, and what it really means to live without joy – even while ticking every box of a “successful” life.

Dr. Judith shares insights from her groundbreaking research and her own personal experience, with wisdom that’s as validating as it is actionable. We also explore the mind-body connection, the role of trauma, and the small but powerful “points of joy” we can reclaim in our everyday lives.


Whether you're running on empty or supporting someone who is, this conversation will help you feel seen – and maybe even a little more hopeful.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Dr Judith Joseph:

Website: https://drjudithjoseph.com/

Book: https://amzn.eu/d/bZZreAa

Instagram: @drjudithjoseph


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Early Signs, Hidden Struggles & Hope in Eating Disorders with Dr Anna Colton]]> Thu, 28 Aug 2025 04:00:00 GMT 24:48 68af071273bf5b6298ba8fef false https://shows.acast.com/hurt-to-healing/episodes/68af071273bf5b6298ba8fef 68af071273bf5b6298ba8fef 63458a6cca24ff00120dd658 full If you're a parent, a loved one, or just someone who’s struggled with food or body image – this episode is essential listening. I’m joined by the brilliant Dr. Anna Colton, clinical psychologist and eating disorder specialist, for a conversation that is raw, practical, and full of compassion. We explore the early warning signs of eating disorders, why binge eating is so misunderstood, and how things like orthorexia and ARFID can quietly take root – especially in a culture obsessed with control and “clean” eating.


Anna has this amazing way of cutting through shame and helping us see these behaviours for what they really are: ways of coping with deep pain. Whether you're navigating this yourself, or supporting someone you love, I hope this episode brings clarity, comfort, and a big exhale.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're a parent, a loved one, or just someone who’s struggled with food or body image – this episode is essential listening. I’m joined by the brilliant Dr. Anna Colton, clinical psychologist and eating disorder specialist, for a conversation that is raw, practical, and full of compassion. We explore the early warning signs of eating disorders, why binge eating is so misunderstood, and how things like orthorexia and ARFID can quietly take root – especially in a culture obsessed with control and “clean” eating.


Anna has this amazing way of cutting through shame and helping us see these behaviours for what they really are: ways of coping with deep pain. Whether you're navigating this yourself, or supporting someone you love, I hope this episode brings clarity, comfort, and a big exhale.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Dick Schwartz on How Internal Family Systems Transforms Healing Dr. Dick Schwartz on How Internal Family Systems Transforms Healing Tue, 26 Aug 2025 04:00:00 GMT 48:29 68a863d4352b565deb8f1ef7 false https://shows.acast.com/hurt-to-healing/episodes/68a863d4352b565deb8f1ef7 68a863d4352b565deb8f1ef7 63458a6cca24ff00120dd658 full In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see ourselves. One that says we’re not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.


And as you’ll hear, I didn’t just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn’t allowed myself to revisit in decades.


There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn’t always come with fireworks. Sometimes it’s the quiet relief of simply being seen.


If you’ve ever felt like your behaviours are betraying you – or like you’ve lost your sense of self beneath the weight of coping mechanisms – I think you’ll find something in this. Maybe even a softening. I certainly did.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Dick:

Website: https://ifs-institute.com/about-us/richard-c-schwartz-phd


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see ourselves. One that says we’re not broken, or bad, or beyond help – but actually, beautifully complex. That all these parts of us – the inner critic, the perfectionist, the compulsive exerciser, the overachiever, even the saboteur – are just trying, in their own often misguided ways, to protect us.


And as you’ll hear, I didn’t just interview Dick... I sort of unintentionally did a live therapy session. We went there – deep into my own OCD patterns, back to my four-year-old self, and through to a place I hadn’t allowed myself to revisit in decades.


There are uncomfortable moments. There are some very big emotions. But please stick with it – because what unfolds is something quietly powerful. Healing doesn’t always come with fireworks. Sometimes it’s the quiet relief of simply being seen.


If you’ve ever felt like your behaviours are betraying you – or like you’ve lost your sense of self beneath the weight of coping mechanisms – I think you’ll find something in this. Maybe even a softening. I certainly did.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Dick:

Website: https://ifs-institute.com/about-us/richard-c-schwartz-phd


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Sorting Through Self-Esteem with James Withey HEALING 101: Sorting Through Self-Esteem with James Withey Thu, 21 Aug 2025 04:00:00 GMT 24:01 68a5ec477339ce61db3d0c8f false https://shows.acast.com/hurt-to-healing/episodes/68a5ec477339ce61db3d0c8f 68a5ec477339ce61db3d0c8f 63458a6cca24ff00120dd658 full So, today’s episode is with someone I absolutely love having on the podcast - James Withey. He’s been on Healing 101 not once, but twice before, and both times were full of that honest, no-nonsense kind of wisdom that just really hits. If you haven’t already listened to those episodes, I’d really recommend going back and giving them a go. This time, we’re talking about something so many of us wrestle with: self-esteem. That nagging feeling that you’re not good enough, or that you’re somehow flawed at your core. James has written a beautiful, practical book called How to Sort Your Self-Esteem - and in true James fashion, he cuts right through the fluffy stuff.


We talk about why the “just love yourself” message is kind of unhelpful when you’re deep in self-doubt, how to spot those little moments of self-criticism that chip away at you, and how we can start — gently — to believe that we’re actually okay. Not perfect, not dazzling - just… okay. And how that can be enough. I found this conversation really helpful, and I think you might too.


Buy James's book on Self-Esteem: https://amzn.eu/d/hRjSUbb


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> So, today’s episode is with someone I absolutely love having on the podcast - James Withey. He’s been on Healing 101 not once, but twice before, and both times were full of that honest, no-nonsense kind of wisdom that just really hits. If you haven’t already listened to those episodes, I’d really recommend going back and giving them a go. This time, we’re talking about something so many of us wrestle with: self-esteem. That nagging feeling that you’re not good enough, or that you’re somehow flawed at your core. James has written a beautiful, practical book called How to Sort Your Self-Esteem - and in true James fashion, he cuts right through the fluffy stuff.


We talk about why the “just love yourself” message is kind of unhelpful when you’re deep in self-doubt, how to spot those little moments of self-criticism that chip away at you, and how we can start — gently — to believe that we’re actually okay. Not perfect, not dazzling - just… okay. And how that can be enough. I found this conversation really helpful, and I think you might too.


Buy James's book on Self-Esteem: https://amzn.eu/d/hRjSUbb


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Rosie Viva on The Reality of Bipolar and the Hope of Recovery Rosie Viva on The Reality of Bipolar and the Hope of Recovery Tue, 19 Aug 2025 04:00:00 GMT 37:29 68a34793457a24bb95f0df63 false https://shows.acast.com/hurt-to-healing/episodes/68a34793457a24bb95f0df63 68a34793457a24bb95f0df63 63458a6cca24ff00120dd658 full So this episode is with the brilliant Rosie Viva - model, mental health advocate, long-distance runner, and now author of the incredibly honest and moving book Completely Normal and Totally Fine (which I love the title of, by the way - it kind of says everything in four words).


Rosie was diagnosed with bipolar one after a full-blown psychotic episode at Stansted Airport - which she talks about here in such raw and courageous detail. And we really go there - the experience of being sectioned, what psychosis actually feels like, the shame and silence that can come after, and the long road back to yourself.


She also shares so many helpful insights - what helps her manage the highs and the lows, how running (not in the cliché Instagram way, but in a very real, grounded way) became part of her healing, and what people can actually do to support a friend who’s struggling with bipolar or depression or just... anything, really.


Rosie’s humour, honesty and total lack of self-pity make this conversation so powerful. It’s one of those episodes I think people will go back to more than once. I’m really grateful to her for sharing so openly and I hope it resonates with you as much as it did with me.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rosie:

Instagram: @rosieviva

Read her book: https://amzn.eu/d/7xvlGGA


Find out more and get support for Bipolar at https://www.bipolaruk.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> So this episode is with the brilliant Rosie Viva - model, mental health advocate, long-distance runner, and now author of the incredibly honest and moving book Completely Normal and Totally Fine (which I love the title of, by the way - it kind of says everything in four words).


Rosie was diagnosed with bipolar one after a full-blown psychotic episode at Stansted Airport - which she talks about here in such raw and courageous detail. And we really go there - the experience of being sectioned, what psychosis actually feels like, the shame and silence that can come after, and the long road back to yourself.


She also shares so many helpful insights - what helps her manage the highs and the lows, how running (not in the cliché Instagram way, but in a very real, grounded way) became part of her healing, and what people can actually do to support a friend who’s struggling with bipolar or depression or just... anything, really.


Rosie’s humour, honesty and total lack of self-pity make this conversation so powerful. It’s one of those episodes I think people will go back to more than once. I’m really grateful to her for sharing so openly and I hope it resonates with you as much as it did with me.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Rosie:

Instagram: @rosieviva

Read her book: https://amzn.eu/d/7xvlGGA


Find out more and get support for Bipolar at https://www.bipolaruk.org/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Rethinking Mental Health, Control, and the Treatment Trap with Dr. Sami Tamimi (Part 2) HEALING 101: Rethinking Mental Health, Control, and the Treatment Trap with Dr. Sami Tamimi (Part 2) Thu, 14 Aug 2025 04:00:00 GMT 20:53 689c8b51436325e278cebcf3 false https://shows.acast.com/hurt-to-healing/episodes/689c8b51436325e278cebcf3 689c8b51436325e278cebcf3 63458a6cca24ff00120dd658 full Welcome back to Healing 101. This is Part 2 of my conversation with Dr. Sami Tamimi, where we continue peeling back the layers of how we understand mental health and emotional pain.


In this episode, Sami shares his thoughts on the impact of COVID, helicopter parenting, and how our culture's obsession with control and certainty may be contributing to rising levels of anxiety and distress—especially among young people.


We discuss the ‘treatment-prevention paradox,’ why current mental health services may be better at creating long-term patients than solving distress, and what a new, more humane paradigm might look like.


If you've ever felt defined by your diagnosis or dismissed by your struggle, this episode is for you.


I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Healing 101. This is Part 2 of my conversation with Dr. Sami Tamimi, where we continue peeling back the layers of how we understand mental health and emotional pain.


In this episode, Sami shares his thoughts on the impact of COVID, helicopter parenting, and how our culture's obsession with control and certainty may be contributing to rising levels of anxiety and distress—especially among young people.


We discuss the ‘treatment-prevention paradox,’ why current mental health services may be better at creating long-term patients than solving distress, and what a new, more humane paradigm might look like.


If you've ever felt defined by your diagnosis or dismissed by your struggle, this episode is for you.


I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Helen Kirwan-Taylor on Grief, Silence, and the Impact of Unspoken Loss Helen Kirwan-Taylor on Grief, Silence, and the Impact of Unspoken Loss Tue, 12 Aug 2025 04:00:00 GMT 49:12 689a3fe82dbca7f66997e056 false https://shows.acast.com/hurt-to-healing/episodes/689a3fe82dbca7f66997e056 689a3fe82dbca7f66997e056 63458a6cca24ff00120dd658 full So, I just want to say upfront — this is one of those conversations that really stays with you. Today I’m talking to the brilliant Helen Kirwan-Taylor, who honestly blew me away with how open, and completely unfiltered she is about trauma — real trauma. Helen lost her sister in an unimaginably tragic way when she was 12, and we talk about what happens when no one around you talks about it, and you're just expected to get on with things — and how that silence seeps into everything: your body, your relationships, your anxiety, your ability to feel safe.


What I found so powerful is how Helen challenges a lot of the current language around trauma — she talks about the difference between real, shattering trauma and what she sees as the overuse of the term in pop culture. But she also gets into what it actually looks like when your nervous system doesn’t feel safe for years — the health stuff, the spirals, the coping. And she does it all with this really sharp, self-aware humour that just cuts through the heaviness. It’s a big, honest conversation — and I’m really grateful she had it with me but a warning for anyone who may find references to murder, death and grief triggering as this might not be one for you.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Helen:

Instagram: @helenkirwantaylor


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> So, I just want to say upfront — this is one of those conversations that really stays with you. Today I’m talking to the brilliant Helen Kirwan-Taylor, who honestly blew me away with how open, and completely unfiltered she is about trauma — real trauma. Helen lost her sister in an unimaginably tragic way when she was 12, and we talk about what happens when no one around you talks about it, and you're just expected to get on with things — and how that silence seeps into everything: your body, your relationships, your anxiety, your ability to feel safe.


What I found so powerful is how Helen challenges a lot of the current language around trauma — she talks about the difference between real, shattering trauma and what she sees as the overuse of the term in pop culture. But she also gets into what it actually looks like when your nervous system doesn’t feel safe for years — the health stuff, the spirals, the coping. And she does it all with this really sharp, self-aware humour that just cuts through the heaviness. It’s a big, honest conversation — and I’m really grateful she had it with me but a warning for anyone who may find references to murder, death and grief triggering as this might not be one for you.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Helen:

Instagram: @helenkirwantaylor


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Challenging the Medical Model of Mental Health with Sami Timimi (Part 1) HEALING 101: Challenging the Medical Model of Mental Health with Sami Timimi (Part 1) Thu, 07 Aug 2025 04:00:00 GMT 29:47 689334da86fca13628935ea8 false https://shows.acast.com/hurt-to-healing/episodes/689334da86fca13628935ea8 689334da86fca13628935ea8 63458a6cca24ff00120dd658 full Welcome to Healing 101, and today, we're bringing you Part 1 of a two-part conversation with the extraordinary Dr. Sami Timimi—psychiatrist, author, and a powerful voice challenging mainstream ideas around mental health.


In this first half, we explore fundamental questions: What is mental health, and just as importantly, what isn’t it? Sami shares his perspective on the subjectivity of psychiatric diagnoses, the dangers of over-medicalisation, and the false binary between mental health and mental illness.


We also discuss the cultural and commercial forces shaping our definitions of distress, and how the concept of ‘normal’ might be more harmful than helpful.

Get ready to question everything you thought you knew about diagnosis, disorder, and what it means to suffer.


I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Healing 101, and today, we're bringing you Part 1 of a two-part conversation with the extraordinary Dr. Sami Timimi—psychiatrist, author, and a powerful voice challenging mainstream ideas around mental health.


In this first half, we explore fundamental questions: What is mental health, and just as importantly, what isn’t it? Sami shares his perspective on the subjectivity of psychiatric diagnoses, the dangers of over-medicalisation, and the false binary between mental health and mental illness.


We also discuss the cultural and commercial forces shaping our definitions of distress, and how the concept of ‘normal’ might be more harmful than helpful.

Get ready to question everything you thought you knew about diagnosis, disorder, and what it means to suffer.


I highly recommend you try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Sami Timimi:

Website & Resources: https://www.samitimimi.co.uk/

Read Searching for Normal: https://amzn.eu/d/fAhMxgH


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Oliver Burkeman on Perfection, Pressure & the Permission to Stop]]> Tue, 05 Aug 2025 04:00:00 GMT 45:39 6890c9b6f3bc0460817088e5 false https://shows.acast.com/hurt-to-healing/episodes/6890c9b6f3bc0460817088e5 6890c9b6f3bc0460817088e5 63458a6cca24ff00120dd658 full Today’s conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I’m joined by Oliver Burkeman — author of the best-selling Four Thousand Weeks and Meditations for Mortals. In this episode, we dive deep into the psychology behind our need for control — how it shows up in our perfectionism, our people-pleasing, and our constant striving to stay ahead of life. We talk about why so many of us feel the pressure to optimize every moment, and how that pressure can leave us more disconnected from ourselves than ever.


This is a rich and honest conversation about learning to live with our limitations — and even finding freedom in them. Oliver shares his own struggles with deficit thinking, the myth of the “perfect day,” and what it really means to rest without guilt. If you’ve ever found yourself stuck in that mindset of “just get through this and then I’ll live,” this episode is an invitation to slow down, breathe, and let go — even just a little. I really loved this one, and I think you will too.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Oliver:

Website: https://www.oliverburkeman.com/ 

Books:

https://www.oliverburkeman.com/meditationsformortals 

https://www.oliverburkeman.com/fourthousandweeks


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I’m joined by Oliver Burkeman — author of the best-selling Four Thousand Weeks and Meditations for Mortals. In this episode, we dive deep into the psychology behind our need for control — how it shows up in our perfectionism, our people-pleasing, and our constant striving to stay ahead of life. We talk about why so many of us feel the pressure to optimize every moment, and how that pressure can leave us more disconnected from ourselves than ever.


This is a rich and honest conversation about learning to live with our limitations — and even finding freedom in them. Oliver shares his own struggles with deficit thinking, the myth of the “perfect day,” and what it really means to rest without guilt. If you’ve ever found yourself stuck in that mindset of “just get through this and then I’ll live,” this episode is an invitation to slow down, breathe, and let go — even just a little. I really loved this one, and I think you will too.


Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.


Find Oliver:

Website: https://www.oliverburkeman.com/ 

Books:

https://www.oliverburkeman.com/meditationsformortals 

https://www.oliverburkeman.com/fourthousandweeks


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How We Unknowingly Pass Down Our Pain with Dr. Shefali HEALING 101: How We Unknowingly Pass Down Our Pain with Dr. Shefali Thu, 31 Jul 2025 04:00:59 GMT 17:46 6889e0396bbbf6afc7e4f543 false https://shows.acast.com/hurt-to-healing/episodes/6889e0396bbbf6afc7e4f543 6889e0396bbbf6afc7e4f543 63458a6cca24ff00120dd658 full Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.


This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformation. In just a few powerful moments, Dr. Shefali unpacks how we unknowingly pass on our unhealed wounds, the pressure women face around body image, and how we can begin breaking free from cultural conditioning.


This is a grounding, wise, and deeply compassionate conversation about shame, self-acceptance, and the first small steps toward inner healing. Whether you're a parent, on your own healing journey, or simply feeling overwhelmed by unrealistic expectations — this episode is an invitation to begin coming home to yourself.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Jean Campbell on  The Loneliness of Chronic Pain Jean Campbell on  The Loneliness of Chronic Pain Tue, 29 Jul 2025 04:00:00 GMT 36:01 6887a96f6e658a8b3c69f900 false https://shows.acast.com/hurt-to-healing/episodes/6887a96f6e658a8b3c69f900 6887a96f6e658a8b3c69f900 63458a6cca24ff00120dd658 full Today, I’m joined by the extraordinary Jean Campbell—model, writer, and host of the podcast I’m Fine, where she explores the many shapes and layers of pain, both physical and emotional. Jean’s story is one of resilience forged through adversity. From a traumatic accident at 12 to living with chronic pain through her teenage years and beyond, Jean brings rare honesty and compassion to a subject so often misunderstood. She invites us to rethink what it means to live with discomfort—not just in the body, but in the mind, and in the stories we tell ourselves.


In this conversation, Jean opens up about the loneliness of pain, the frustration of being misread, and the journey from resentment and hopelessness toward acceptance and agency. We talk about the role of creativity, movement, meditation, and reframing pain not as a weakness, but as something deeply human—and even, at times, transformative.


Find Jean:

Instagram: @jean_campbell

I'm Fine Podcast: https://www.if-podcast.com/


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m joined by the extraordinary Jean Campbell—model, writer, and host of the podcast I’m Fine, where she explores the many shapes and layers of pain, both physical and emotional. Jean’s story is one of resilience forged through adversity. From a traumatic accident at 12 to living with chronic pain through her teenage years and beyond, Jean brings rare honesty and compassion to a subject so often misunderstood. She invites us to rethink what it means to live with discomfort—not just in the body, but in the mind, and in the stories we tell ourselves.


In this conversation, Jean opens up about the loneliness of pain, the frustration of being misread, and the journey from resentment and hopelessness toward acceptance and agency. We talk about the role of creativity, movement, meditation, and reframing pain not as a weakness, but as something deeply human—and even, at times, transformative.


Find Jean:

Instagram: @jean_campbell

I'm Fine Podcast: https://www.if-podcast.com/


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The Emotional Side of ADHD with Professor James Brown HEALING 101: The Emotional Side of ADHD with Professor James Brown Thu, 24 Jul 2025 04:00:00 GMT 11:40 6880e0d7f6d4262b07cb1c86 false https://shows.acast.com/hurt-to-healing/episodes/6880e0d7f6d4262b07cb1c86 6880e0d7f6d4262b07cb1c86 63458a6cca24ff00120dd658 full In this episode of Healing 101, I’m joined by Professor James Brown — one of the UK’s leading voices on adult ADHD, co-creator of the chart-topping podcast The ADHD Adults, and co-author of the forthcoming book ADHD Unpacked.


Together, we delve into the often misunderstood world of emotional dysregulation and its overlooked connection to ADHD. Drawing on both cutting-edge research and his own lived experience (James was diagnosed in adulthood), he offers relatable, real-life insights into how emotional dysregulation can shape our relationships, self-esteem, work, and everyday decision-making.

We explore why this symptom is so frequently missed, how it can lead to patterns of overreaction or emotional shutdown, and — crucially — the practical tools that can help restore emotional balance. From mindfulness and breathing techniques to medication and cognitive reappraisal, this episode is full of actionable advice for anyone navigating the highs and lows of emotional intensity.


Find Professor James Brown:

Book: https://amzn.eu/d/6GqLojX

Instagram: @adhdadult_james


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, I’m joined by Professor James Brown — one of the UK’s leading voices on adult ADHD, co-creator of the chart-topping podcast The ADHD Adults, and co-author of the forthcoming book ADHD Unpacked.


Together, we delve into the often misunderstood world of emotional dysregulation and its overlooked connection to ADHD. Drawing on both cutting-edge research and his own lived experience (James was diagnosed in adulthood), he offers relatable, real-life insights into how emotional dysregulation can shape our relationships, self-esteem, work, and everyday decision-making.

We explore why this symptom is so frequently missed, how it can lead to patterns of overreaction or emotional shutdown, and — crucially — the practical tools that can help restore emotional balance. From mindfulness and breathing techniques to medication and cognitive reappraisal, this episode is full of actionable advice for anyone navigating the highs and lows of emotional intensity.


Find Professor James Brown:

Book: https://amzn.eu/d/6GqLojX

Instagram: @adhdadult_james


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Jeremy Lipkowitz on How Porn Hijacks the Brain and the Path to Recovery Jeremy Lipkowitz on How Porn Hijacks the Brain and the Path to Recovery Tue, 22 Jul 2025 04:00:00 GMT 46:20 687e28afa2391fe432f3a23f false https://shows.acast.com/hurt-to-healing/episodes/687e28afa2391fe432f3a23f 687e28afa2391fe432f3a23f 63458a6cca24ff00120dd658 full Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few feel safe enough to talk about. My guest today, Jeremy Lipkowitz, is helping to change that. Once a high-achieving academic with a hidden addiction, Jeremy’s journey from compulsive porn use to Buddhist monk, mindfulness coach, and men's mental health advocate is nothing short of remarkable.


In this conversation, he opens up about the emotional roots of his addiction, the deep shame it carried, and the steps he took to break free. We explore how porn hijacks the brain, how it affects intimacy and relationships, and why so many are silently struggling in a culture that’s saturated with sexual content but still terrified to talk about it.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Find Jeremy:

Website: https://www.jeremylipkowitz.com/

Podcast: https://unhooked.buzzsprout.com/

Instagram: @jeremylipkowitz


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few feel safe enough to talk about. My guest today, Jeremy Lipkowitz, is helping to change that. Once a high-achieving academic with a hidden addiction, Jeremy’s journey from compulsive porn use to Buddhist monk, mindfulness coach, and men's mental health advocate is nothing short of remarkable.


In this conversation, he opens up about the emotional roots of his addiction, the deep shame it carried, and the steps he took to break free. We explore how porn hijacks the brain, how it affects intimacy and relationships, and why so many are silently struggling in a culture that’s saturated with sexual content but still terrified to talk about it.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.


Find Jeremy:

Website: https://www.jeremylipkowitz.com/

Podcast: https://unhooked.buzzsprout.com/

Instagram: @jeremylipkowitz


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How Psychedelics Are Reshaping the Future of Mental Health with Tommaso Barba HEALING 101: How Psychedelics Are Reshaping the Future of Mental Health with Tommaso Barba Thu, 17 Jul 2025 04:00:00 GMT 19:17 6877cf046fb6cef50fdbd1af false https://shows.acast.com/hurt-to-healing/episodes/6877cf046fb6cef50fdbd1af 6877cf046fb6cef50fdbd1af 63458a6cca24ff00120dd658 full In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We break down what these compounds are, how they work in the brain, and why they offer hope for conditions like depression, anxiety, OCD, and addiction. Tommaso also shares insights on the future of psychedelic therapy — and the importance of safety, integration, and realistic expectations.


Find Tommaso:

Instagram: @tommaso.barba

Work: https://profiles.imperial.ac.uk/tommaso.barba20

LinkedIn: https://www.linkedin.com/in/tommaso-barba-88220a177/?originalSubdomain=uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We break down what these compounds are, how they work in the brain, and why they offer hope for conditions like depression, anxiety, OCD, and addiction. Tommaso also shares insights on the future of psychedelic therapy — and the importance of safety, integration, and realistic expectations.


Find Tommaso:

Instagram: @tommaso.barba

Work: https://profiles.imperial.ac.uk/tommaso.barba20

LinkedIn: https://www.linkedin.com/in/tommaso-barba-88220a177/?originalSubdomain=uk


Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Anna Colton on How to Talk to Children About Food — Without Shame, Guilt, or Diet Culture Dr. Anna Colton on How to Talk to Children About Food — Without Shame, Guilt, or Diet Culture Tue, 15 Jul 2025 04:00:00 GMT 51:22 68750340610560d3ef23186b false https://shows.acast.com/hurt-to-healing/episodes/68750340610560d3ef23186b 68750340610560d3ef23186b 63458a6cca24ff00120dd658 full Today’s guest is the brilliant Dr Anna Colton — clinical psychologist and author of How to Talk to Children About Food. In this episode, we get real about how our relationship with food starts from birth and is shaped by family, culture, and early experiences — often without us even realising it.


Dr Colton unpacks the key stages of eating development, why treats and rewards can backfire, and how parents’ own habits and beliefs directly shape their kids’ attitudes to food. We tackle diet culture, fasting, identity, and the hidden messages kids pick up at the table — plus, practical advice on how to help children build a healthy, balanced, and stress-free relationship with food.


If you’re a parent, caregiver, or just want to rethink the way we talk about eating, this is a must listen.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557


Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s guest is the brilliant Dr Anna Colton — clinical psychologist and author of How to Talk to Children About Food. In this episode, we get real about how our relationship with food starts from birth and is shaped by family, culture, and early experiences — often without us even realising it.


Dr Colton unpacks the key stages of eating development, why treats and rewards can backfire, and how parents’ own habits and beliefs directly shape their kids’ attitudes to food. We tackle diet culture, fasting, identity, and the hidden messages kids pick up at the table — plus, practical advice on how to help children build a healthy, balanced, and stress-free relationship with food.


If you’re a parent, caregiver, or just want to rethink the way we talk about eating, this is a must listen.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Your Relationship with Food Is Really Telling You with Dr Andrea Oskis HEALING 101: What Your Relationship with Food Is Really Telling You with Dr Andrea Oskis Thu, 10 Jul 2025 04:00:00 GMT 20:20 686ceeb38d2a216e12690bc5 false https://shows.acast.com/hurt-to-healing/episodes/686ceeb38d2a216e12690bc5 686ceeb38d2a216e12690bc5 63458a6cca24ff00120dd658 full Today, we’re exploring a relationship we all have—but often misunderstand: our relationship with food. My guest is psychotherapist and author Andrea Oskis, whose work unpacks how the way we eat reflects the way we feel, especially when it comes to attachment, control, and emotional safety.


Andrea helps us understand why food becomes a stand-in for comfort, connection, or even self-worth—particularly for those struggling with anxiety, trauma, or disordered eating. This episode is a deeply human look at how our earliest relationships shape our habits around the table, and how healing your attachment story might just transform your relationship with food too.


Find Andrea:

Website: https://cupboard-love.co.uk/

Read The Kitchen Shrink: https://cupboard-love.co.uk/ask-andrea


Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we’re exploring a relationship we all have—but often misunderstand: our relationship with food. My guest is psychotherapist and author Andrea Oskis, whose work unpacks how the way we eat reflects the way we feel, especially when it comes to attachment, control, and emotional safety.


Andrea helps us understand why food becomes a stand-in for comfort, connection, or even self-worth—particularly for those struggling with anxiety, trauma, or disordered eating. This episode is a deeply human look at how our earliest relationships shape our habits around the table, and how healing your attachment story might just transform your relationship with food too.


Find Andrea:

Website: https://cupboard-love.co.uk/

Read The Kitchen Shrink: https://cupboard-love.co.uk/ask-andrea


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Rich Clarke on Hiding His Identity, Hitting Rock Bottom, and Coming Out Rich Clarke on Hiding His Identity, Hitting Rock Bottom, and Coming Out Tue, 08 Jul 2025 04:00:00 GMT 44:12 686bdd5d91efcd981503670a false https://shows.acast.com/hurt-to-healing/episodes/686bdd5d91efcd981503670a 686bdd5d91efcd981503670a 63458a6cca24ff00120dd658 full In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the toll of hiding in plain sight. Rich shares his journey of navigating a high-profile media career while carrying a secret identity, and how years of masking his true sexuality led to burnout, breakdown, and ultimately, a turning point.


We explore what it really means to come out — not just to the world, but to ourselves — and how the weight of shame, fear, and societal expectation can shape (and limit) our lives. From therapy and sobriety to standing on stage at Brighton Pride and finally saying, “I’m gay,” Rich reflects on what healing has looked like for him, and why connection, honesty, and self-compassion are essential to moving forward.


Find Rich Clarke:

Instagram: @therichclarke

Listen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Stay Connected with Hurt to Healing:

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the toll of hiding in plain sight. Rich shares his journey of navigating a high-profile media career while carrying a secret identity, and how years of masking his true sexuality led to burnout, breakdown, and ultimately, a turning point.


We explore what it really means to come out — not just to the world, but to ourselves — and how the weight of shame, fear, and societal expectation can shape (and limit) our lives. From therapy and sobriety to standing on stage at Brighton Pride and finally saying, “I’m gay,” Rich reflects on what healing has looked like for him, and why connection, honesty, and self-compassion are essential to moving forward.


Find Rich Clarke:

Instagram: @therichclarke

Listen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding (and Surviving) Panic Attacks with Anxiety Josh HEALING 101: Understanding (and Surviving) Panic Attacks with Anxiety Josh Thu, 03 Jul 2025 04:00:00 GMT 21:38 68654b462afa19dc3d2124f8 false https://shows.acast.com/hurt-to-healing/episodes/68654b462afa19dc3d2124f8 68654b462afa19dc3d2124f8 63458a6cca24ff00120dd658 full Today, we're diving into one of the most misunderstood and deeply felt mental health experiences: panic attacks. My guest is Joshua Fletcher—better known as “Anxiety Josh”—a psychotherapist, author, and someone who knows firsthand what it’s like to live with panic disorder.


Josh doesn’t just explain what panic attacks are—he breaks down why they happen, how they hijack your mind and body, and most importantly, how to reclaim your life from them. With his trademark honesty and wit, he shares his own journey of being stuck in the panic loop, the myths that keep people suffering longer than they need to, and the powerful tools that can help you break free.


Find Josh:


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we're diving into one of the most misunderstood and deeply felt mental health experiences: panic attacks. My guest is Joshua Fletcher—better known as “Anxiety Josh”—a psychotherapist, author, and someone who knows firsthand what it’s like to live with panic disorder.


Josh doesn’t just explain what panic attacks are—he breaks down why they happen, how they hijack your mind and body, and most importantly, how to reclaim your life from them. With his trademark honesty and wit, he shares his own journey of being stuck in the panic loop, the myths that keep people suffering longer than they need to, and the powerful tools that can help you break free.


Find Josh:


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Shefali on Why Most Parents Are Unconsciously Passing Down Their Trauma Dr. Shefali on Why Most Parents Are Unconsciously Passing Down Their Trauma Tue, 01 Jul 2025 04:00:00 GMT 39:45 68627df5db315037b754b0c6 false https://shows.acast.com/hurt-to-healing/episodes/68627df5db315037b754b0c6 68627df5db315037b754b0c6 63458a6cca24ff00120dd658 full I’ve been looking forward to this conversation for a long time. Today, I’m joined by the brilliant Dr. Shefali – a clinical psychologist, best-selling author, and the global voice behind the conscious parenting movement. Her work has changed the way millions of people approach not only how they raise their children, but how they reparent themselves.


In this episode, we explore the ways we become disconnected from our authentic selves, how childhood conditioning shapes our adult lives, and why so many of us unknowingly carry generational trauma into our relationships — especially as parents. Dr. Shefali speaks with such clarity, compassion, and raw honesty, and she shares her own experiences of being a mother, a woman in transformation, and someone who has had to face her ego head-on. This conversation is a powerful reminder that our healing begins with awareness — and that true liberation often starts with the courage to look inward.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve been looking forward to this conversation for a long time. Today, I’m joined by the brilliant Dr. Shefali – a clinical psychologist, best-selling author, and the global voice behind the conscious parenting movement. Her work has changed the way millions of people approach not only how they raise their children, but how they reparent themselves.


In this episode, we explore the ways we become disconnected from our authentic selves, how childhood conditioning shapes our adult lives, and why so many of us unknowingly carry generational trauma into our relationships — especially as parents. Dr. Shefali speaks with such clarity, compassion, and raw honesty, and she shares her own experiences of being a mother, a woman in transformation, and someone who has had to face her ego head-on. This conversation is a powerful reminder that our healing begins with awareness — and that true liberation often starts with the courage to look inward.


If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..


Find Dr Shefali:

Website & Resources: DrShefali.com

Instagram: @doctorshefali

YouTube: https://www.youtube.com/c/DrShefali


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Spotting the Signs of Narcissicism with Dr Sarah Davies HEALING 101: Spotting the Signs of Narcissicism with Dr Sarah Davies Thu, 26 Jun 2025 04:00:00 GMT 15:05 685bc20a84ae3ce8a4635ea0 false https://shows.acast.com/hurt-to-healing/episodes/685bc20a84ae3ce8a4635ea0 685bc20a84ae3ce8a4635ea0 63458a6cca24ff00120dd658 full What’s the difference between everyday selfishness and true narcissism — and how do you know if you’re in a relationship that’s quietly eroding your self-worth?

In this episode of Healing 101, I speak with Dr. Sarah Davies, a psychotherapist and expert in narcissistic abuse, about the subtle red flags, the power of gaslighting, and how to begin reclaiming your sense of self.


From setting clear boundaries to understanding the psychology behind emotional manipulation, this conversation is a lifeline for anyone who’s felt silenced, confused, or overwhelmed.


Find Sarah:

Website: https://www.drsarahdavies.com/

Books: https://www.drsarahdavies.com/books


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s the difference between everyday selfishness and true narcissism — and how do you know if you’re in a relationship that’s quietly eroding your self-worth?

In this episode of Healing 101, I speak with Dr. Sarah Davies, a psychotherapist and expert in narcissistic abuse, about the subtle red flags, the power of gaslighting, and how to begin reclaiming your sense of self.


From setting clear boundaries to understanding the psychology behind emotional manipulation, this conversation is a lifeline for anyone who’s felt silenced, confused, or overwhelmed.


Find Sarah:

Website: https://www.drsarahdavies.com/

Books: https://www.drsarahdavies.com/books


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Phil Hopley on Stress and Success in High-Pressure Worlds Dr. Phil Hopley on Stress and Success in High-Pressure Worlds Tue, 24 Jun 2025 04:00:00 GMT 40:34 6859540abd94a78be664d1a0 false https://shows.acast.com/hurt-to-healing/episodes/6859540abd94a78be664d1a0 6859540abd94a78be664d1a0 63458a6cca24ff00120dd658 full In today’s episode I sit down with consultant psychiatrist and former elite rugby player Dr. Phil Hopley to explore the mental health challenges we face in high-pressure environments — from boardrooms to Formula One pits. With decades of experience supporting top performers in sport, law, and finance, Phil shares how his own journey from the rugby field to psychiatry led to a passion for building resilience and emotional recovery.


From founding Cognacity, a trailblazing mental health consultancy, to coaching professionals on navigating burnout, anxiety, and perfectionism, Phil breaks down how to shift from reactive to proactive care. He reveals what elite athletes, CEOs, and everyday professionals can do to regulate stress, avoid cognitive traps like catastrophising and rumination, and take back control. Plus, he speaks candidly about the mental toll of retirement, and why connection and purpose are essential to sustaining wellbeing.


Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode I sit down with consultant psychiatrist and former elite rugby player Dr. Phil Hopley to explore the mental health challenges we face in high-pressure environments — from boardrooms to Formula One pits. With decades of experience supporting top performers in sport, law, and finance, Phil shares how his own journey from the rugby field to psychiatry led to a passion for building resilience and emotional recovery.


From founding Cognacity, a trailblazing mental health consultancy, to coaching professionals on navigating burnout, anxiety, and perfectionism, Phil breaks down how to shift from reactive to proactive care. He reveals what elite athletes, CEOs, and everyday professionals can do to regulate stress, avoid cognitive traps like catastrophising and rumination, and take back control. Plus, he speaks candidly about the mental toll of retirement, and why connection and purpose are essential to sustaining wellbeing.


Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Facing Postpartum Depression with Sarah Hoover HEALING 101: Facing Postpartum Depression with Sarah Hoover Thu, 19 Jun 2025 04:00:00 GMT 10:58 6852a37fcf39b4f29ae5ac53 false https://shows.acast.com/hurt-to-healing/episodes/6852a37fcf39b4f29ae5ac53 6852a37fcf39b4f29ae5ac53 63458a6cca24ff00120dd658 full We’re told that new motherhood should feel magical — but what happens when it doesn’t? In this episode of Healing 101, I’m joined by writer and art historian Sarah Hoover, whose raw honesty about postpartum depression cuts through the silence and shame that so many new mothers carry alone.


We explore what postpartum depression really looks like — beyond the clichés — and how it can show up as rage, disconnection, anxiety, or even laughter that masks pain. Sarah shares her personal experience, how birth trauma can play a role, and why it’s so important to let go of the pressure to feel grateful all the time.


If you or someone you love has struggled with new motherhood, this conversation is a reminder that you’re not alone — and you deserve support, not silence.


Connect with Sarah Hoover


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re told that new motherhood should feel magical — but what happens when it doesn’t? In this episode of Healing 101, I’m joined by writer and art historian Sarah Hoover, whose raw honesty about postpartum depression cuts through the silence and shame that so many new mothers carry alone.


We explore what postpartum depression really looks like — beyond the clichés — and how it can show up as rage, disconnection, anxiety, or even laughter that masks pain. Sarah shares her personal experience, how birth trauma can play a role, and why it’s so important to let go of the pressure to feel grateful all the time.


If you or someone you love has struggled with new motherhood, this conversation is a reminder that you’re not alone — and you deserve support, not silence.


Connect with Sarah Hoover


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Beth Mosley on Navigating Teen Mental Health with Compassion Dr. Beth Mosley on Navigating Teen Mental Health with Compassion Tue, 17 Jun 2025 04:00:00 GMT 57:18 6850400ad627726908fea168 false https://shows.acast.com/hurt-to-healing/episodes/6850400ad627726908fea168 6850400ad627726908fea168 63458a6cca24ff00120dd658 full In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her warmth, honesty, and lived experience as both a parent and therapist to help us make sense of the emotional minefield of raising teenagers today. We explore why mental health is declining among young people, how social media complicates their development, and what parents can do to foster resilience, connection, and open communication. Beth shares invaluable advice on setting boundaries, repairing ruptures, and letting go of perfection—reminding us that being a good enough parent is more than enough.


Connect with Beth Mosley



Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her warmth, honesty, and lived experience as both a parent and therapist to help us make sense of the emotional minefield of raising teenagers today. We explore why mental health is declining among young people, how social media complicates their development, and what parents can do to foster resilience, connection, and open communication. Beth shares invaluable advice on setting boundaries, repairing ruptures, and letting go of perfection—reminding us that being a good enough parent is more than enough.


Connect with Beth Mosley



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Mental Health at Work Really Takes with Laura Hearn HEALING 101: What Mental Health at Work Really Takes with Laura Hearn Thu, 12 Jun 2025 04:00:00 GMT 13:37 6849878f86b5e77739e012b8 false https://shows.acast.com/hurt-to-healing/episodes/6849878f86b5e77739e012b8 6849878f86b5e77739e012b8 63458a6cca24ff00120dd658 full In this episode of Healing 101, I sit down with the remarkable Laura Hearn — a journalist, mental health advocate, and the founder of Flip It Works — to explore the critical role that vulnerability, storytelling, and humanity play in shaping healthier, more compassionate workplaces.


Today, she helps organisations create meaningful and lasting mental health initiatives through real human connection, not just policies and apps. We talk about the importance of leaders showing up as their full selves, the fear so many employees face in being seen as “defined by their diagnosis,” and the fine line between performative wellbeing and genuine support. Laura also shares powerful insights about navigating panic, grief, and how small acts of compassion — like simply asking someone what they need — can make a world of difference.


This episode is an honest reminder that the foundation of mental health in the workplace isn't about perfection or tick-boxes — it’s about empathy, listening, and above all, being human.


Find out more:

Website: www.flipitglobal.com

Instagram: @laura_lhearn

Podcast: https://www.flipitglobal.com/podcast/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, I sit down with the remarkable Laura Hearn — a journalist, mental health advocate, and the founder of Flip It Works — to explore the critical role that vulnerability, storytelling, and humanity play in shaping healthier, more compassionate workplaces.


Today, she helps organisations create meaningful and lasting mental health initiatives through real human connection, not just policies and apps. We talk about the importance of leaders showing up as their full selves, the fear so many employees face in being seen as “defined by their diagnosis,” and the fine line between performative wellbeing and genuine support. Laura also shares powerful insights about navigating panic, grief, and how small acts of compassion — like simply asking someone what they need — can make a world of difference.


This episode is an honest reminder that the foundation of mental health in the workplace isn't about perfection or tick-boxes — it’s about empathy, listening, and above all, being human.


Find out more:

Website: www.flipitglobal.com

Instagram: @laura_lhearn

Podcast: https://www.flipitglobal.com/podcast/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Sarah Hoover on Birth Trauma, Depression and Reclaiming Motherhood Sarah Hoover on Birth Trauma, Depression and Reclaiming Motherhood Tue, 10 Jun 2025 04:00:00 GMT 52:09 6846cac7a13d33737358237f false https://shows.acast.com/hurt-to-healing/episodes/6846cac7a13d33737358237f 6846cac7a13d33737358237f 63458a6cca24ff00120dd658 full Today, we’re diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherload, Sarah Hoover. You might know her from her sharp wit and searing honesty online, but in this conversation, Sarah opens up in a way that’s deeply personal and profoundly important. From the trauma of her birth experience to the quiet devastation of postpartum depression, she walks us through what it really means to become a mother in a world that still doesn’t know how to care for women.


Sarah’s story isn’t just about pain—it’s also about reclaiming agency, finding your voice after silence, and daring to say the things so many women feel but are too afraid to speak out loud. Whether you're a mother, thinking about becoming one, or simply want to understand the often invisible emotional toll of birth and parenting, this episode is for you.


Connect with Sarah Hoover


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we’re diving deep into the raw, unfiltered reality of motherhood with writer, art historian and author of US national bestseller The Motherload, Sarah Hoover. You might know her from her sharp wit and searing honesty online, but in this conversation, Sarah opens up in a way that’s deeply personal and profoundly important. From the trauma of her birth experience to the quiet devastation of postpartum depression, she walks us through what it really means to become a mother in a world that still doesn’t know how to care for women.


Sarah’s story isn’t just about pain—it’s also about reclaiming agency, finding your voice after silence, and daring to say the things so many women feel but are too afraid to speak out loud. Whether you're a mother, thinking about becoming one, or simply want to understand the often invisible emotional toll of birth and parenting, this episode is for you.


Connect with Sarah Hoover


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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LinkedIn: linkedin.com/company/hurt-to-healing

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pandora’s Box: Rewiring the Mind, One Meal at a Time Pandora’s Box: Rewiring the Mind, One Meal at a Time Sun, 08 Jun 2025 04:00:00 GMT 20:16 684304996604f43e34e3038e false https://shows.acast.com/hurt-to-healing/episodes/684304996604f43e34e3038e 684304996604f43e34e3038e 63458a6cca24ff00120dd658 full In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.


Pandora also introduces a practical support tool she’s using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty’s ‘TIMES’ acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.


This episode is a gentle reminder that recovery isn’t linear — but small acts of care, consistency, and kindness toward ourselves really do add up.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.


Pandora also introduces a practical support tool she’s using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens space for self-compassion. Alongside this, she shares her efforts to build new patterns using Jay Shetty’s ‘TIMES’ acronym — focusing on daily practices of Thankfulness, Insight, Meditation, Exercise, and Service.


This episode is a gentle reminder that recovery isn’t linear — but small acts of care, consistency, and kindness toward ourselves really do add up.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: One Volunteer’s Journey with Shout HEALING 101: One Volunteer’s Journey with Shout Thu, 05 Jun 2025 04:00:00 GMT 29:45 68406cc1c8835d385c2af474 false https://shows.acast.com/hurt-to-healing/episodes/68406cc1c8835d385c2af474 68406cc1c8835d385c2af474 63458a6cca24ff00120dd658 full Why do we volunteer? Sometimes, it's to give back. Sometimes, it's to feel part of something bigger. But often, it's because someone, somewhere, once showed up for us when we needed it most.


This week, to mark Volunteers Week, we’re shining a light on the people behind the text line — the everyday heroes who are changing lives in quiet, powerful ways.

In this special episode of Healing 101, I sit down with Jodie Tang — a student, a survivor, and now a Shout volunteer who’s giving back to the very service that once helped her through her darkest days.


Jodie’s story is one of full-circle healing. From struggling with anorexia and trauma, to finding her voice as a young British Chinese woman, to now holding space for others who feel like they have no one left to turn to — her honesty, empathy, and strength will stay with you long after the episode ends.

We’re proud to partner with Shout, a free, 24/7 text service supporting those in crisis. And we’re proud to celebrate the incredible volunteers like Jodie who make that lifeline possible.


If you or someone you love needs help, you can text SHOUT to 85258.

This conversation is a reminder that support doesn't always mean fixing — sometimes, it just means being there.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do we volunteer? Sometimes, it's to give back. Sometimes, it's to feel part of something bigger. But often, it's because someone, somewhere, once showed up for us when we needed it most.


This week, to mark Volunteers Week, we’re shining a light on the people behind the text line — the everyday heroes who are changing lives in quiet, powerful ways.

In this special episode of Healing 101, I sit down with Jodie Tang — a student, a survivor, and now a Shout volunteer who’s giving back to the very service that once helped her through her darkest days.


Jodie’s story is one of full-circle healing. From struggling with anorexia and trauma, to finding her voice as a young British Chinese woman, to now holding space for others who feel like they have no one left to turn to — her honesty, empathy, and strength will stay with you long after the episode ends.

We’re proud to partner with Shout, a free, 24/7 text service supporting those in crisis. And we’re proud to celebrate the incredible volunteers like Jodie who make that lifeline possible.


If you or someone you love needs help, you can text SHOUT to 85258.

This conversation is a reminder that support doesn't always mean fixing — sometimes, it just means being there.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Priya Tew on Eating Disorder Recovery: What No One Tells You Priya Tew on Eating Disorder Recovery: What No One Tells You Tue, 03 Jun 2025 03:00:00 GMT 44:04 683d871a708e9fc9b433c90d false https://shows.acast.com/hurt-to-healing/episodes/683d871a708e9fc9b433c90d 683d871a708e9fc9b433c90d 63458a6cca24ff00120dd658 full In this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore the complex, often misunderstood journey of eating disorder recovery. Drawing on both professional expertise and lived experience, Priya shares practical strategies for healing, the realities behind weight restoration, and how societal pressures and diet culture can entrench disordered thinking.


Together, they unpack the emotional triggers, setbacks, and hidden challenges of recovery—and why healing is never just about the food. With honesty and compassion, this episode offers guidance for anyone struggling, supporting a loved one, or seeking hope on the path to freedom for an eating disorder. You are not alone, and recovery is possible.


Connect with Priya Tew:

Website & Recovery Courses: www.dietitianuk.co.uk

Instagram: @priya_tew


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore the complex, often misunderstood journey of eating disorder recovery. Drawing on both professional expertise and lived experience, Priya shares practical strategies for healing, the realities behind weight restoration, and how societal pressures and diet culture can entrench disordered thinking.


Together, they unpack the emotional triggers, setbacks, and hidden challenges of recovery—and why healing is never just about the food. With honesty and compassion, this episode offers guidance for anyone struggling, supporting a loved one, or seeking hope on the path to freedom for an eating disorder. You are not alone, and recovery is possible.


Connect with Priya Tew:

Website & Recovery Courses: www.dietitianuk.co.uk

Instagram: @priya_tew


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pandora's Box: The Pressure of Routine, Regret and Missed Opportunities]]> Sun, 01 Jun 2025 04:00:00 GMT 18:32 68385ed96e5b65d787b3a29d false https://shows.acast.com/hurt-to-healing/episodes/68385ed96e5b65d787b3a29d 68385ed96e5b65d787b3a29d 63458a6cca24ff00120dd658 full In this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts and high-functioning depression to the pressures of routine, regret, and missed opportunities. Drawing inspiration from thinkers like Dr. Judith Joseph, Abraham Hicks, and Shaolin monk Shi Heng Li, she shares her ongoing struggle with perfectionism, her frustration with physical limitations, and the deeply human need for spontaneity, joy, and self-compassion.


Pandora opens up about the societal pressure of timelines—especially for single women—and how past mental health challenges, like OCD and an eating disorder, shaped life decisions she now questions. Through honest storytelling, she encourages listeners to slow down, step outside their patterns, and reconnect with themselves. Her message is one of gentle self-forgiveness, presence over perfection, and the reminder that true progress often means doing less, not more.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts and high-functioning depression to the pressures of routine, regret, and missed opportunities. Drawing inspiration from thinkers like Dr. Judith Joseph, Abraham Hicks, and Shaolin monk Shi Heng Li, she shares her ongoing struggle with perfectionism, her frustration with physical limitations, and the deeply human need for spontaneity, joy, and self-compassion.


Pandora opens up about the societal pressure of timelines—especially for single women—and how past mental health challenges, like OCD and an eating disorder, shaped life decisions she now questions. Through honest storytelling, she encourages listeners to slow down, step outside their patterns, and reconnect with themselves. Her message is one of gentle self-forgiveness, presence over perfection, and the reminder that true progress often means doing less, not more.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101 on Toxic Productivity with Claire Ashley: Why Pushing Through Isn’t Strength HEALING 101 on Toxic Productivity with Claire Ashley: Why Pushing Through Isn’t Strength Thu, 29 May 2025 04:00:00 GMT 41:43 68374b8c9bd0275f2c487092 false https://shows.acast.com/hurt-to-healing/episodes/68374b8c9bd0275f2c487092 68374b8c9bd0275f2c487092 63458a6cca24ff00120dd658 full In this extended episode of Healing 101, I’m joined by someone whose insight and honesty around a topic that so many of us silently grapple with is not only deeply refreshing — it’s essential. Dr. Claire Ashley, also known as The Burnout Doctor, is a GP and neuroscience graduate who learned the devastating realities of burnout the hard way — by experiencing it herself. Claire shares her personal journey from being a high-performing, dedicated doctor and mother to finding herself in the depths of burnout, grappling with panic attacks, emotional exhaustion, and a total loss of self. We talk about what burnout really is — beyond the buzzword — and unpack its physical, emotional, and neurological impact. Claire takes us through the stages of recovery, how to manage toxic productivity, and how to rebuild a life with boundaries, compassion, and control. If you’ve ever found yourself wondering “Why can’t I just keep going?” — this episode is for you.


Connect with Dr. Claire Ashley:

Website: drclaireashley.com

Instagram: @drclaireashley

Newsletter: theburnoutdoctor.substack.com

Book: The Burnout Doctor – available via major booksellers


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this extended episode of Healing 101, I’m joined by someone whose insight and honesty around a topic that so many of us silently grapple with is not only deeply refreshing — it’s essential. Dr. Claire Ashley, also known as The Burnout Doctor, is a GP and neuroscience graduate who learned the devastating realities of burnout the hard way — by experiencing it herself. Claire shares her personal journey from being a high-performing, dedicated doctor and mother to finding herself in the depths of burnout, grappling with panic attacks, emotional exhaustion, and a total loss of self. We talk about what burnout really is — beyond the buzzword — and unpack its physical, emotional, and neurological impact. Claire takes us through the stages of recovery, how to manage toxic productivity, and how to rebuild a life with boundaries, compassion, and control. If you’ve ever found yourself wondering “Why can’t I just keep going?” — this episode is for you.


Connect with Dr. Claire Ashley:

Website: drclaireashley.com

Instagram: @drclaireashley

Newsletter: theburnoutdoctor.substack.com

Book: The Burnout Doctor – available via major booksellers


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Rebecca Frayn on Anxiety, Withdrawal & Rebuilding a Life from Rock Bottom]]> Tue, 27 May 2025 04:00:00 GMT 34:33 683470a869c98f151d9df979 false https://shows.acast.com/hurt-to-healing/episodes/683470a869c98f151d9df979 683470a869c98f151d9df979 63458a6cca24ff00120dd658 full In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debilitating anxiety, and the harrowing experience of Xanax withdrawal.


Rebecca shares how a severe health crisis triggered a cascade of physical and mental struggles, culminating in a full nervous system collapse during the pandemic. She speaks candidly about the reality of waking up with "a gun to the head" kind of fear, the quiet shame of high-functioning breakdowns, and the difficult decision to enter rehab for a short-term prescription addiction that turned into something far more gripping.


Together, Pandora and Rebecca explore:

  • What extreme anxiety really feels like behind closed doors
  • The hidden risks of benzodiazepine dependency — even in short-term use
  • The power of honesty, vulnerability, and telling people: “I’m not okay”
  • How regenerative farming and nature became a vital part of her recovery
  • Navigating eco-grief and finding hope in a world on fire
  • The daily rituals that helped her slowly rebuild her mental health


Now thriving after what she calls the most transformative year of her life, Rebecca offers a message of hope to anyone feeling like they can’t go on: Start small. Lay a single brick. And know that it all adds up.


This is a conversation about resilience, self-compassion, and the quiet power of starting over—at any age.


Find Rebecca:

Website: https://www.rebeccafrayn.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debilitating anxiety, and the harrowing experience of Xanax withdrawal.


Rebecca shares how a severe health crisis triggered a cascade of physical and mental struggles, culminating in a full nervous system collapse during the pandemic. She speaks candidly about the reality of waking up with "a gun to the head" kind of fear, the quiet shame of high-functioning breakdowns, and the difficult decision to enter rehab for a short-term prescription addiction that turned into something far more gripping.


Together, Pandora and Rebecca explore:

  • What extreme anxiety really feels like behind closed doors
  • The hidden risks of benzodiazepine dependency — even in short-term use
  • The power of honesty, vulnerability, and telling people: “I’m not okay”
  • How regenerative farming and nature became a vital part of her recovery
  • Navigating eco-grief and finding hope in a world on fire
  • The daily rituals that helped her slowly rebuild her mental health


Now thriving after what she calls the most transformative year of her life, Rebecca offers a message of hope to anyone feeling like they can’t go on: Start small. Lay a single brick. And know that it all adds up.


This is a conversation about resilience, self-compassion, and the quiet power of starting over—at any age.


Find Rebecca:

Website: https://www.rebeccafrayn.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pandora's Box: The Cost of Fitting In vs. the Freedom of Belonging]]> Sun, 25 May 2025 04:00:00 GMT 20:50 68308550381499796bd405c8 false https://shows.acast.com/hurt-to-healing/episodes/68308550381499796bd405c8 68308550381499796bd405c8 63458a6cca24ff00120dd658 full This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few weeks of physical pain and mental spiralling, she shares how reconnecting with her values — and stepping out of the victim mindset — has helped her find a little more hope.


Drawing on her lived experience with OCD and an eating disorder, she opens up about the difference between fitting in and belonging — and how so much of her life has been shaped by the struggle to feel understood. From childhood compulsions to navigating stigma, isolation, and shame, Pandora explores what it means to advocate for yourself and live in alignment with who you truly are.


In this episode, Pandora discusses:

  • How physical pain can intensify mental rumination and anxiety
  • Her personal battle with OCD and the intense shame that often accompanies it
  • Why belonging is a human need, and why fitting in often isn’t the answer
  • The emotional toll of growing up misunderstood — and how healing begins with being seen
  • Creating space for your quirks, needs, and values — and the courage it takes to do so


She also references:

  • Lucy Hale’s conversation on the Lewis Howes Podcast — on shame, addiction, and recovery
  • Elizabeth Day’s book Friendaholic, exploring the purpose and evolution of friendships
  • Johann Hari’s work on addiction and connection
  • Oscar Wilde’s famous quote: “Be yourself; everyone else is already taken.”


Plus — a reminder to catch this week’s powerful guest episode with Dr. Elizabeth Kilbey, author of Unplugged, on how social media and digital addiction are impacting children’s mental health — and how we can help: https://podcasts.apple.com/gb/podcast/dr-elizabeth-kilbey-on-the-truth-about-children-tech/id1649515453?i=1000709086046


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few weeks of physical pain and mental spiralling, she shares how reconnecting with her values — and stepping out of the victim mindset — has helped her find a little more hope.


Drawing on her lived experience with OCD and an eating disorder, she opens up about the difference between fitting in and belonging — and how so much of her life has been shaped by the struggle to feel understood. From childhood compulsions to navigating stigma, isolation, and shame, Pandora explores what it means to advocate for yourself and live in alignment with who you truly are.


In this episode, Pandora discusses:

  • How physical pain can intensify mental rumination and anxiety
  • Her personal battle with OCD and the intense shame that often accompanies it
  • Why belonging is a human need, and why fitting in often isn’t the answer
  • The emotional toll of growing up misunderstood — and how healing begins with being seen
  • Creating space for your quirks, needs, and values — and the courage it takes to do so


She also references:

  • Lucy Hale’s conversation on the Lewis Howes Podcast — on shame, addiction, and recovery
  • Elizabeth Day’s book Friendaholic, exploring the purpose and evolution of friendships
  • Johann Hari’s work on addiction and connection
  • Oscar Wilde’s famous quote: “Be yourself; everyone else is already taken.”


Plus — a reminder to catch this week’s powerful guest episode with Dr. Elizabeth Kilbey, author of Unplugged, on how social media and digital addiction are impacting children’s mental health — and how we can help: https://podcasts.apple.com/gb/podcast/dr-elizabeth-kilbey-on-the-truth-about-children-tech/id1649515453?i=1000709086046


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Redefining Masculinity in Men’s Mental Health with James Haskell HEALING 101: Redefining Masculinity in Men’s Mental Health with James Haskell Thu, 22 May 2025 04:00:00 GMT 11:32 682dbd7e10ca442d5fc57827 false https://shows.acast.com/hurt-to-healing/episodes/682dbd7e10ca442d5fc57827 682dbd7e10ca442d5fc57827 63458a6cca24ff00120dd658 full In today’s episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversation about men’s mental health., James opens up about the psychological toll of elite performance, the silence that surrounds vulnerability in men’s sport, and the damaging myths around masculinity. He reflects on his own experiences with ADHD, self-doubt, and grief, while calling for a cultural shift where emotional honesty is not only accepted but encouraged.


Find James:

Instagram: @jameshaskell

Website: https://jameshaskell.co.uk/

Podcasts: https://jameshaskell.co.uk/podcast/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode of Healing 101, we sit down with former England rugby star, author, and mental health advocate James Haskell for a raw conversation about men’s mental health., James opens up about the psychological toll of elite performance, the silence that surrounds vulnerability in men’s sport, and the damaging myths around masculinity. He reflects on his own experiences with ADHD, self-doubt, and grief, while calling for a cultural shift where emotional honesty is not only accepted but encouraged.


Find James:

Instagram: @jameshaskell

Website: https://jameshaskell.co.uk/

Podcasts: https://jameshaskell.co.uk/podcast/



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Elizabeth Kilbey on The Truth About Children, Tech and Mental Health Dr Elizabeth Kilbey on The Truth About Children, Tech and Mental Health Tue, 20 May 2025 04:00:00 GMT 46:52 682b051c3e2c04fd7a44b7b8 false https://shows.acast.com/hurt-to-healing/episodes/682b051c3e2c04fd7a44b7b8 682b051c3e2c04fd7a44b7b8 63458a6cca24ff00120dd658 full In today’s episode, I’m joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologist

and author you might recognise from the Channel 4 series The Secret Life of 4, 5 and 6 Year

Olds.


Off the back of Adolescence, the recent Netflix series that’s struck such a chord with so

many of us, I wanted to sit down with Elizabeth to explore how our children are really coping

in a world increasingly shaped by screens, social media, and pressure. We talk about

emotional resilience, why the latency years are so important, and how we as parents can

offer support without stepping into fear or guilt.


Elizabeth brings clarity and compassion to a subject that can feel overwhelming — and I

think many of you will find a lot of comfort and understanding in this conversation.


Find out more on Elizabeth:

Website: elizabethkilbey.com

Books: The 7 Secrets of Raising Happy Children and other titles available via Amazon

TV Appearances: The Secret Life of 4, 5 and 6 Year Olds on Channel 4

Instagram: @drelizabethkilbey



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, I’m joined by the wonderful Dr. Elizabeth Kilbey — a clinical psychologist

and author you might recognise from the Channel 4 series The Secret Life of 4, 5 and 6 Year

Olds.


Off the back of Adolescence, the recent Netflix series that’s struck such a chord with so

many of us, I wanted to sit down with Elizabeth to explore how our children are really coping

in a world increasingly shaped by screens, social media, and pressure. We talk about

emotional resilience, why the latency years are so important, and how we as parents can

offer support without stepping into fear or guilt.


Elizabeth brings clarity and compassion to a subject that can feel overwhelming — and I

think many of you will find a lot of comfort and understanding in this conversation.


Find out more on Elizabeth:

Website: elizabethkilbey.com

Books: The 7 Secrets of Raising Happy Children and other titles available via Amazon

TV Appearances: The Secret Life of 4, 5 and 6 Year Olds on Channel 4

Instagram: @drelizabethkilbey



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pandora’s Box: When Everything Hits at Once Pandora’s Box: When Everything Hits at Once Sun, 18 May 2025 03:00:00 GMT 23:44 6824c59c0dd8f99ce22f10aa false https://shows.acast.com/hurt-to-healing/episodes/6824c59c0dd8f99ce22f10aa 6824c59c0dd8f99ce22f10aa 63458a6cca24ff00120dd658 full In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I’ve become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.


You'll hear about a few tough moments this week—like missing a train and feeling excluded by friends—and how those small setbacks can sometimes feel like big emotional blows. But I also explore how I’m learning to manage those responses with more self-compassion, letting go when I need to, and leaning into gratitude as a grounding tool.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I’ve become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.


You'll hear about a few tough moments this week—like missing a train and feeling excluded by friends—and how those small setbacks can sometimes feel like big emotional blows. But I also explore how I’m learning to manage those responses with more self-compassion, letting go when I need to, and leaning into gratitude as a grounding tool.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Health Anxiety, OCD Loops, and Finding Safety in Uncertainty with Joshua Fletcher HEALING 101: Health Anxiety, OCD Loops, and Finding Safety in Uncertainty with Joshua Fletcher Thu, 15 May 2025 04:00:00 GMT 25:46 681205f7cea668298648e68f false https://shows.acast.com/hurt-to-healing/episodes/681205f7cea668298648e68f 681205f7cea668298648e68f 63458a6cca24ff00120dd658 full In this episode of Healing 101, I’m joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating experience of health anxiety. With fears around illness on the rise post-pandemic, Josh explains how health anxiety mirrors OCD, why the drive for certainty keeps us stuck, and how we can retrain our brains to feel safe again. Drawing from both personal experience and clinical expertise, he shares practical tools for breaking the cycle of obsessive checking and reassurance-seeking, and reveals why the real path to healing lies in building distress tolerance, practicing self-compassion, and becoming your own greatest coping tool.


Find Joshua:

Website: School of Anxiety

Instagram: @anxietyjosh

LinkedIn: Joshua Fletcher

Linktree: All Resources & Contact

Podcast: Disordered


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, I’m joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating experience of health anxiety. With fears around illness on the rise post-pandemic, Josh explains how health anxiety mirrors OCD, why the drive for certainty keeps us stuck, and how we can retrain our brains to feel safe again. Drawing from both personal experience and clinical expertise, he shares practical tools for breaking the cycle of obsessive checking and reassurance-seeking, and reveals why the real path to healing lies in building distress tolerance, practicing self-compassion, and becoming your own greatest coping tool.


Find Joshua:

Website: School of Anxiety

Instagram: @anxietyjosh

LinkedIn: Joshua Fletcher

Linktree: All Resources & Contact

Podcast: Disordered


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Emilia Vuorisalmi on Heartbreak and Hormonal Balance Dr. Emilia Vuorisalmi on Heartbreak and Hormonal Balance Tue, 13 May 2025 04:00:00 GMT 30:51 6811ffd9f3c711a5d0fe762b false https://shows.acast.com/hurt-to-healing/episodes/6811ffd9f3c711a5d0fe762b 6811ffd9f3c711a5d0fe762b 63458a6cca24ff00120dd658 full In today’s episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia Vuorisalmi. A medical doctor and author, Emilia shares her deeply personal journey through heartbreak, love addiction, and burnout—and how those experiences led her to uncover the science of "love hormones" like dopamine, serotonin, and oxytocin. Through her story, she reveals how inner healing, hormonal balance, and purposeful living can unlock not just better relationships, but a healthier, more grounded life.


Connect with Dr. Emilia Vuorisalmi

Website: docemilia.com

Instagram: @docemilia

Read The Healing Power of Hormones: https://a.co/d/4VywGTK


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode of Hurt to Healing, we explore the powerful connection between our hormones, emotional health, and relationships with Dr. Emilia Vuorisalmi. A medical doctor and author, Emilia shares her deeply personal journey through heartbreak, love addiction, and burnout—and how those experiences led her to uncover the science of "love hormones" like dopamine, serotonin, and oxytocin. Through her story, she reveals how inner healing, hormonal balance, and purposeful living can unlock not just better relationships, but a healthier, more grounded life.


Connect with Dr. Emilia Vuorisalmi

Website: docemilia.com

Instagram: @docemilia

Read The Healing Power of Hormones: https://a.co/d/4VywGTK


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pandora’s Box: Breaking Routine and Embracing Life Pandora’s Box: Breaking Routine and Embracing Life Sun, 11 May 2025 04:00:00 GMT 25:43 681b6ea48b1f3232bcc76271 false https://shows.acast.com/hurt-to-healing/episodes/681b6ea48b1f3232bcc76271 681b6ea48b1f3232bcc76271 63458a6cca24ff00120dd658 full This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.


I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.


You'll hear about:

  • How breaking a routine, while difficult can open up life for new experiences
  • The anxieties that come with the fear of missing out and how to navigate them
  • How if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climb


Finally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.


If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.


I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the years, and a simple phrase my Mum said to me this week that made a big impact on me.


You'll hear about:

  • How breaking a routine, while difficult can open up life for new experiences
  • The anxieties that come with the fear of missing out and how to navigate them
  • How if we look down the mountain to see how far we've come is more important than looking up at what we have yet to climb


Finally, I talk about this week's episode with Zoe Blaskey and why I think it's important listening for new parents and those in the planning stage.


If you've ever struggles with personal anxieties and family dynamics while traveling, I hope you find this episode useful.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Navigating Chronic Pain with Jean Campbell HEALING 101: Navigating Chronic Pain with Jean Campbell Thu, 08 May 2025 04:00:00 GMT 10:51 6810b5d5cea6682986f2a3f4 false https://shows.acast.com/hurt-to-healing/episodes/6810b5d5cea6682986f2a3f4 6810b5d5cea6682986f2a3f4 63458a6cca24ff00120dd658 full In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she’s learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn’t about fixing—it’s about finding new ways to live well.


Find Jean:

Instagram: @jean_campbell

Podcast: https://www.if-podcast.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode of Healing 101, we’re joined by Jean Campbell—writer, speaker, and host of the podcast I’m Fine—for a deeply moving conversation about living with chronic pain. Jean shares how she’s learned to work with her pain rather than against it, offering insights into the emotional, physical, and mental strategies that help her navigate daily life. From low-impact movement and mindfulness to journaling and the power of community, Jean reminds us that healing isn’t about fixing—it’s about finding new ways to live well.


Find Jean:

Instagram: @jean_campbell

Podcast: https://www.if-podcast.com/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Zoe Blaskey on The Identity Shift of Motherhood and How to Be Kinder to Yourself Zoe Blaskey on The Identity Shift of Motherhood and How to Be Kinder to Yourself Tue, 06 May 2025 04:00:00 GMT 37:51 6810b3689704d99f84f97e8c false https://shows.acast.com/hurt-to-healing/episodes/6810b3689704d99f84f97e8c 6810b3689704d99f84f97e8c 63458a6cca24ff00120dd658 full In this episode of Hurt to Healing, I’m joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of Motherkind. Zoe shares her personal journey into motherhood, and how the challenges she faced inspired her to question societal expectations and support others navigating similar paths.

We talk about “matrescence” — the identity shift that happens when a woman becomes a mother — and the emotional, hormonal and relational changes that come with it. Zoe opens up about burnout, the inner critic, and why self-kindness is so essential in parenthood. Whether you're a mother or not, this is a conversation about compassion, identity, and healing that resonates far beyond motherhood.


Find Zoe:


Website: www.motherkind.co 

Instagram: @zoeblaskey 

Podcast: The Motherkind Podcast on Spotify 

Motherkind Book: https://amzn.eu/d/3r2NUyU


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Hurt to Healing, I’m joined by Zoe Blaskey — founder of the Motherkind platform, host of the award-winning podcast, and author of Motherkind. Zoe shares her personal journey into motherhood, and how the challenges she faced inspired her to question societal expectations and support others navigating similar paths.

We talk about “matrescence” — the identity shift that happens when a woman becomes a mother — and the emotional, hormonal and relational changes that come with it. Zoe opens up about burnout, the inner critic, and why self-kindness is so essential in parenthood. Whether you're a mother or not, this is a conversation about compassion, identity, and healing that resonates far beyond motherhood.


Find Zoe:


Website: www.motherkind.co 

Instagram: @zoeblaskey 

Podcast: The Motherkind Podcast on Spotify 

Motherkind Book: https://amzn.eu/d/3r2NUyU


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pandora’s Box: The Battle Between Control and Surrender Pandora’s Box: The Battle Between Control and Surrender Sun, 04 May 2025 04:00:00 GMT 20:17 6810d7b353ed55514883bee2 false https://shows.acast.com/hurt-to-healing/episodes/6810d7b353ed55514883bee2 6810d7b353ed55514883bee2 63458a6cca24ff00120dd658 full This week, I’m opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.


I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I’m trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world that constantly pressures us to be productive and goal-driven.


You'll hear about:

  • How my past patterns with holidays and control have looked — and how I’m trying to gently rewrite that narrative
  • The concept of living life now, not as preparation for “real life” later
  • How movement, spontaneity, and playful moments can be such powerful antidotes to heavy emotions
  • The inner critic that creeps in when things feel unstructured — and how I'm learning to soften its voice

Finally, I share a little about last week's conversation with Emma Healey on overexercise, identity, and healing, and why it resonated so deeply with me.


If you've ever struggled with the pressure to get holidays "right," the need to control the uncontrollable, or simply allowing yourself to just be — I hope this episode reminds you that you're not alone.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I’m opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.


I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I’m trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world that constantly pressures us to be productive and goal-driven.


You'll hear about:

  • How my past patterns with holidays and control have looked — and how I’m trying to gently rewrite that narrative
  • The concept of living life now, not as preparation for “real life” later
  • How movement, spontaneity, and playful moments can be such powerful antidotes to heavy emotions
  • The inner critic that creeps in when things feel unstructured — and how I'm learning to soften its voice

Finally, I share a little about last week's conversation with Emma Healey on overexercise, identity, and healing, and why it resonated so deeply with me.


If you've ever struggled with the pressure to get holidays "right," the need to control the uncontrollable, or simply allowing yourself to just be — I hope this episode reminds you that you're not alone.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Recognising and Resetting Chronic Stress with Dr. Phil Hopley HEALING 101: Recognising and Resetting Chronic Stress with Dr. Phil Hopley Thu, 01 May 2025 04:00:00 GMT 12:22 6810b228f7d552efdcdab735 false https://shows.acast.com/hurt-to-healing/episodes/6810b228f7d552efdcdab735 6810b228f7d552efdcdab735 63458a6cca24ff00120dd658 full Welcome to Healing 101, where we dive deep into the foundations of mental wellbeing. In this episode, I’m joined by Dr. Phil Hopley—consultant psychiatrist and stress expert—to unpack one of the biggest challenges of modern life: chronic stress. Dr. Hopley explains how to recognise the early warning signs before burnout strikes, why our relationship with stress matters more than the stress itself, and how small, daily resets can make a huge difference. From practical tools for busy parents to the vital roles of sleep, hydration, and boundaries, this is an empowering guide to building resilience in a world that rarely slows down.


Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Healing 101, where we dive deep into the foundations of mental wellbeing. In this episode, I’m joined by Dr. Phil Hopley—consultant psychiatrist and stress expert—to unpack one of the biggest challenges of modern life: chronic stress. Dr. Hopley explains how to recognise the early warning signs before burnout strikes, why our relationship with stress matters more than the stress itself, and how small, daily resets can make a huge difference. From practical tools for busy parents to the vital roles of sleep, hydration, and boundaries, this is an empowering guide to building resilience in a world that rarely slows down.


Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Emma Healey on Exercise Addiction, Control, and Healing Your Relationship with Your Body Emma Healey on Exercise Addiction, Control, and Healing Your Relationship with Your Body Tue, 29 Apr 2025 04:00:00 GMT 36:25 680f9e2b53ed555148375d1e false https://shows.acast.com/hurt-to-healing/episodes/680f9e2b53ed555148375d1e 680f9e2b53ed555148375d1e 63458a6cca24ff00120dd658 full In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement can fuel unhealthy behaviours.


Emma also discusses her latest novel, Sweat, which delves into power dynamics in relationships, control, and the pressures placed on women’s bodies. She and Pandora explore the parallels between disordered exercise habits and coercive relationships, how toxic fitness culture can be a form of self-punishment, and the importance of listening to your body with kindness. If you’ve ever struggled with your relationship with exercise, body image, or the pressure to always do more, this conversation is a must-listen.


Buy Sweat: https://amzn.eu/d/faaAWg0

Emma's Website: https://www.emmahealey.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement can fuel unhealthy behaviours.


Emma also discusses her latest novel, Sweat, which delves into power dynamics in relationships, control, and the pressures placed on women’s bodies. She and Pandora explore the parallels between disordered exercise habits and coercive relationships, how toxic fitness culture can be a form of self-punishment, and the importance of listening to your body with kindness. If you’ve ever struggled with your relationship with exercise, body image, or the pressure to always do more, this conversation is a must-listen.


Buy Sweat: https://amzn.eu/d/faaAWg0

Emma's Website: https://www.emmahealey.co.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pandora's Box: Family, Friction & Finding My Way Back]]> Sun, 27 Apr 2025 04:00:00 GMT 18:23 680bbb6bcd7fb773549e92c2 false https://shows.acast.com/hurt-to-healing/episodes/680bbb6bcd7fb773549e92c2 680bbb6bcd7fb773549e92c2 63458a6cca24ff00120dd658 full In this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long time, I found certain behaviours hard to understand or accept, but recently, I’ve started to view them through a different lens.


I share how gaining perspective on my own coping mechanisms—and recognising where they come from—has helped me see my family’s responses in a new light. I talk about how we all carry our own childhood experiences into adulthood, often unconsciously, and how that shapes the way we love, communicate, and sometimes clash.


This episode is also about embracing who you are, unapologetically. I talk about learning to accept my own quirks and how that self-acceptance has quietly transformed my relationships—especially with my brother. It hasn’t been a dramatic overnight shift, but a gradual, very real one.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long time, I found certain behaviours hard to understand or accept, but recently, I’ve started to view them through a different lens.


I share how gaining perspective on my own coping mechanisms—and recognising where they come from—has helped me see my family’s responses in a new light. I talk about how we all carry our own childhood experiences into adulthood, often unconsciously, and how that shapes the way we love, communicate, and sometimes clash.


This episode is also about embracing who you are, unapologetically. I talk about learning to accept my own quirks and how that self-acceptance has quietly transformed my relationships—especially with my brother. It hasn’t been a dramatic overnight shift, but a gradual, very real one.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks Thu, 24 Apr 2025 04:00:00 GMT 15:25 680969a262faec0e0ae0ae28 false https://shows.acast.com/hurt-to-healing/episodes/680969a262faec0e0ae0ae28 680969a262faec0e0ae0ae28 63458a6cca24ff00120dd658 full In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> James Haskell on ADHD, Identity, and Life After Rugby James Haskell on ADHD, Identity, and Life After Rugby Tue, 22 Apr 2025 04:00:00 GMT 51:19 680668b73605ee881ce44b59 false https://shows.acast.com/hurt-to-healing/episodes/680668b73605ee881ce44b59 680668b73605ee881ce44b59 63458a6cca24ff00120dd658 full Today, I’m joined by former England rugby player, best-selling author, podcaster and media personality, James Haskell. Known for his larger-than-life presence both on and off the field, James has been on a journey of self-discovery, navigating the highs and lows of professional sport, dealing with ADHD, and embracing new challenges after retiring from rugby.


In this conversation, James opens up about his childhood, how his ADHD diagnosis shaped his early years, and the impact of professional rugby on his mental and physical well-being. We explore his experience with therapy, the lessons he’s learned about self-discipline and confidence, and how he continues to push himself beyond his comfort zone—whether that’s in fitness, music, or public speaking. This episode is an honest and inspiring look at the importance of self-acceptance, and how we can all keep evolving, no matter what life throws our way.


Find James:

Instagram: @jameshaskell

Website: https://jameshaskell.co.uk/

Podcasts: https://jameshaskell.co.uk/podcast/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m joined by former England rugby player, best-selling author, podcaster and media personality, James Haskell. Known for his larger-than-life presence both on and off the field, James has been on a journey of self-discovery, navigating the highs and lows of professional sport, dealing with ADHD, and embracing new challenges after retiring from rugby.


In this conversation, James opens up about his childhood, how his ADHD diagnosis shaped his early years, and the impact of professional rugby on his mental and physical well-being. We explore his experience with therapy, the lessons he’s learned about self-discipline and confidence, and how he continues to push himself beyond his comfort zone—whether that’s in fitness, music, or public speaking. This episode is an honest and inspiring look at the importance of self-acceptance, and how we can all keep evolving, no matter what life throws our way.


Find James:

Instagram: @jameshaskell

Website: https://jameshaskell.co.uk/

Podcasts: https://jameshaskell.co.uk/podcast/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pandora's Box: The Art of Slowing Down]]> Sun, 20 Apr 2025 04:00:00 GMT 24:03 68013fd93d09fdf27f0bf8d3 false https://shows.acast.com/hurt-to-healing/episodes/68013fd93d09fdf27f0bf8d3 68013fd93d09fdf27f0bf8d3 63458a6cca24ff00120dd658 full In this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to confront old fears, routines, and the way I measure my worth. I share how an injury has made me rethink productivity, presence, and the masks we wear to seem like we're doing fine when we're not. It's a vulnerable one, but I hope it reminds you that wherever you are right now is exactly where you're meant to be.


I also talk about learning to trust myself again, the beauty in spontaneity, and how we can all rewrite our stories no matter what stage of life we're in. From dealing with anxiety to finding comfort in simple rituals, this episode is a gentle reminder that change is possible, slowing down is powerful, and your energy - and your story - are entirely yours to reclaim.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to confront old fears, routines, and the way I measure my worth. I share how an injury has made me rethink productivity, presence, and the masks we wear to seem like we're doing fine when we're not. It's a vulnerable one, but I hope it reminds you that wherever you are right now is exactly where you're meant to be.


I also talk about learning to trust myself again, the beauty in spontaneity, and how we can all rewrite our stories no matter what stage of life we're in. From dealing with anxiety to finding comfort in simple rituals, this episode is a gentle reminder that change is possible, slowing down is powerful, and your energy - and your story - are entirely yours to reclaim.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Rebalancing Through Nature and Mushrooms with Jessica Clarke HEALING 101: Rebalancing Through Nature and Mushrooms with Jessica Clarke Thu, 17 Apr 2025 04:00:00 GMT 25:19 67ffdf555d1edf45d201d9bf false https://shows.acast.com/hurt-to-healing/episodes/67ffdf555d1edf45d201d9bf 67ffdf555d1edf45d201d9bf 63458a6cca24ff00120dd658 full Jessica Clarke is a model, entrepreneur, and co-founder of the wellness brand Mother Made. Born and raised in New Zealand with strong Māori roots, Jessica grew up surrounded by holistic healing, a deep connection to nature, and a family who believed in the body’s ability to restore itself.


In this episode of Healing 101, Jessica shares how her own experiences with burnout and imbalance led her to reconnect with those early teachings—and ultimately launch a brand focused on the power of functional mushrooms. We talk about the realities of healing behind the scenes of the fashion industry, the importance of listening to your body, and how ancient wisdom is helping shape a new approach to modern wellness.


Find Mother Made: https://mothermade.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Jessica Clarke is a model, entrepreneur, and co-founder of the wellness brand Mother Made. Born and raised in New Zealand with strong Māori roots, Jessica grew up surrounded by holistic healing, a deep connection to nature, and a family who believed in the body’s ability to restore itself.


In this episode of Healing 101, Jessica shares how her own experiences with burnout and imbalance led her to reconnect with those early teachings—and ultimately launch a brand focused on the power of functional mushrooms. We talk about the realities of healing behind the scenes of the fashion industry, the importance of listening to your body, and how ancient wisdom is helping shape a new approach to modern wellness.


Find Mother Made: https://mothermade.uk/


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Chuks on Body Image, Bingeing and the Anxiety Around Big Events Dr Chuks on Body Image, Bingeing and the Anxiety Around Big Events Tue, 15 Apr 2025 04:00:00 GMT 32:17 67fd21fed5ed0d5b9da6482c false https://shows.acast.com/hurt-to-healing/episodes/67fd21fed5ed0d5b9da6482c 67fd21fed5ed0d5b9da6482c 63458a6cca24ff00120dd658 full In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and why they can be so difficult to detect and treat. We talk about the connection between stress and disordered eating around major life events, the dangerous expectations placed on our bodies before weddings and holidays, and how social media and comparison can quietly chip away at our sense of self. I share some of my own experiences navigating anorexia, the crossover between restriction and bingeing, and the importance of recognising emotional triggers.


Whether you're personally affected, supporting someone who is, or just curious to understand this often misunderstood illness a bit better—this conversation holds space for honesty, reflection, and healing.


Find Dr Chuks:

Book: https://amzn.eu/d/b1zIkj6


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, I sit down with Dr. Chuks to explore the deeply layered world of eating disorders - how they often begin, what fuels them, and why they can be so difficult to detect and treat. We talk about the connection between stress and disordered eating around major life events, the dangerous expectations placed on our bodies before weddings and holidays, and how social media and comparison can quietly chip away at our sense of self. I share some of my own experiences navigating anorexia, the crossover between restriction and bingeing, and the importance of recognising emotional triggers.


Whether you're personally affected, supporting someone who is, or just curious to understand this often misunderstood illness a bit better—this conversation holds space for honesty, reflection, and healing.


Find Dr Chuks:

Book: https://amzn.eu/d/b1zIkj6


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Pandora’s Box: When Healing Isn’t Linear Pandora’s Box: When Healing Isn’t Linear Sun, 13 Apr 2025 04:00:00 GMT 27:51 67f9193dd67315f9f4f58b30 false https://shows.acast.com/hurt-to-healing/episodes/67f9193dd67315f9f4f58b30 67f9193dd67315f9f4f58b30 63458a6cca24ff00120dd658 full In this week’s solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I’ve had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - even when we know we can’t. There’s some Adam Grant wisdom, a sprinkle of Maria Shriver, and a few thoughts about letting life surprise you. And, yes, I do circle back to the bizarre comfort of knowing that sometimes, we really are exactly where we’re meant to be.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I’ve had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - even when we know we can’t. There’s some Adam Grant wisdom, a sprinkle of Maria Shriver, and a few thoughts about letting life surprise you. And, yes, I do circle back to the bizarre comfort of knowing that sometimes, we really are exactly where we’re meant to be.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to Keep Going When You Want to Give Up with James Withey HEALING 101: How to Keep Going When You Want to Give Up with James Withey Thu, 10 Apr 2025 04:00:00 GMT 21:09 67f6a0b5db6dca4dc26c4433 false https://shows.acast.com/hurt-to-healing/episodes/67f6a0b5db6dca4dc26c4433 67f6a0b5db6dca4dc26c4433 63458a6cca24ff00120dd658 full In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really means to live with depression.


James shares his personal journey, from struggling with depression since childhood to facing suicidal thoughts and time in psychiatric hospitals. Through vulnerability, wit, and warmth, he helps break the silence and stigma around mental illness.


In this episode, we discuss:

  • How depression can feel like deep isolation—and why connection is so vital
  • The power of tracking small wins and challenging internal negative narratives
  • Why asking for help doesn’t mean surrendering control
  • Navigating shame, support, and the difficult act of reaching out
  • A message of hope: that healing is possible, and joy can return


Whether you're supporting someone with depression or facing it yourself, this conversation is a reminder that you’re not alone - and that even in darkness, there’s a path forward.


Buy James's book on depression: https://amzn.eu/d/igcshWM


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really means to live with depression.


James shares his personal journey, from struggling with depression since childhood to facing suicidal thoughts and time in psychiatric hospitals. Through vulnerability, wit, and warmth, he helps break the silence and stigma around mental illness.


In this episode, we discuss:

  • How depression can feel like deep isolation—and why connection is so vital
  • The power of tracking small wins and challenging internal negative narratives
  • Why asking for help doesn’t mean surrendering control
  • Navigating shame, support, and the difficult act of reaching out
  • A message of hope: that healing is possible, and joy can return


Whether you're supporting someone with depression or facing it yourself, this conversation is a reminder that you’re not alone - and that even in darkness, there’s a path forward.


Buy James's book on depression: https://amzn.eu/d/igcshWM


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> James Longman on Living With, and Learning From, Mental Illness James Longman on Living With, and Learning From, Mental Illness Tue, 08 Apr 2025 04:00:00 GMT 39:57 67f4217a38e6ea3226b31c68 false https://shows.acast.com/hurt-to-healing/episodes/67f4217a38e6ea3226b31c68 67f4217a38e6ea3226b31c68 63458a6cca24ff00120dd658 full Today, I’m joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation about mental illness, family history, and the complexities of healing.


James opens up about his father’s struggles with schizophrenia and suicide, and how that experience shaped his own battles with depression and anxiety. Writing his latest book—a deeply personal exploration of his family’s history—was both cathartic and incredibly challenging, forcing him to confront his past while also trying to make sense of mental illness in a wider context.


We also discuss the stigma that still surrounds mental health, the complexities of diagnosis and treatment, and the role of medication and community-based care. But more than anything, this conversation is about humanising mental illness, understanding it beyond labels, and recognizing the real people behind these experiences.


It’s a raw, thought-provoking discussion, and I’m so grateful to James for sharing his story.


Find James:

Instagram: @jamesaalongman

Buy his book: https://amzn.eu/d/fzUO5B5

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m joined by James Longman, an award-winning journalist and author of The Inherited Mind, for a deeply personal and powerful conversation about mental illness, family history, and the complexities of healing.


James opens up about his father’s struggles with schizophrenia and suicide, and how that experience shaped his own battles with depression and anxiety. Writing his latest book—a deeply personal exploration of his family’s history—was both cathartic and incredibly challenging, forcing him to confront his past while also trying to make sense of mental illness in a wider context.


We also discuss the stigma that still surrounds mental health, the complexities of diagnosis and treatment, and the role of medication and community-based care. But more than anything, this conversation is about humanising mental illness, understanding it beyond labels, and recognizing the real people behind these experiences.


It’s a raw, thought-provoking discussion, and I’m so grateful to James for sharing his story.


Find James:

Instagram: @jamesaalongman

Buy his book: https://amzn.eu/d/fzUO5B5

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pandora's Box: My First Solo Episode ]]> Sun, 06 Apr 2025 04:00:00 GMT 24:14 67efd8c9d4b40d7b309d887c false https://shows.acast.com/hurt-to-healing/episodes/67efd8c9d4b40d7b309d887c 67efd8c9d4b40d7b309d887c 63458a6cca24ff00120dd658 OCD, Shame, and Finding Glimmers of Hope full In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come with a long-term mental health condition. I reflect on the power of saying "yes" even when it feels uncomfortable, the slow process of reclaiming joy, and what it’s taken to begin moving beyond the rigid, compulsive structure my OCD once demanded. This episode is about the tension between survival and connection—and the courage it takes to let people in, even when it feels safer to hide.


I also share a few thoughts from my weekly Substack newsletter, talk about the shame that so often comes with mental illness, and my hope for building a more open, empathetic community. From feeling misunderstood to learning how to trust myself again, this is a deeply personal reflection on what it means to heal in public—not just in hindsight. If you’ve ever felt alone in your mental health journey, I hope this resonates with you.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come with a long-term mental health condition. I reflect on the power of saying "yes" even when it feels uncomfortable, the slow process of reclaiming joy, and what it’s taken to begin moving beyond the rigid, compulsive structure my OCD once demanded. This episode is about the tension between survival and connection—and the courage it takes to let people in, even when it feels safer to hide.


I also share a few thoughts from my weekly Substack newsletter, talk about the shame that so often comes with mental illness, and my hope for building a more open, empathetic community. From feeling misunderstood to learning how to trust myself again, this is a deeply personal reflection on what it means to heal in public—not just in hindsight. If you’ve ever felt alone in your mental health journey, I hope this resonates with you.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati Thu, 03 Apr 2025 04:00:00 GMT 16:01 67ed16959524713132a33335 false https://shows.acast.com/hurt-to-healing/episodes/67ed16959524713132a33335 67ed16959524713132a33335 63458a6cca24ff00120dd658 full In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.


Dr. Amati breaks down:

  • How the gut microbiome influences brain chemistry and mental well-being
  • The role of diet in reducing symptoms of depression and anxiety
  • Why inflammation, leaky gut, and SIBO can disrupt the gut-brain connection
  • How the Mediterranean diet supports both gut and brain health


This episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.


Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.


Dr. Amati breaks down:

  • How the gut microbiome influences brain chemistry and mental well-being
  • The role of diet in reducing symptoms of depression and anxiety
  • Why inflammation, leaky gut, and SIBO can disrupt the gut-brain connection
  • How the Mediterranean diet supports both gut and brain health


This episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you’re looking for an easy yet powerful way to support your health, this conversation is a must-listen.


Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Annabel Fenwick Elliott on Addiction, ADHD & Being Diagnosed at 34]]> Tue, 01 Apr 2025 04:00:00 GMT 30:48 67eb1ac674ce6156738dde9f false https://shows.acast.com/hurt-to-healing/episodes/67eb1ac674ce6156738dde9f 67eb1ac674ce6156738dde9f 63458a6cca24ff00120dd658 full In this powerful episode of Hurt to Healing, I talk with journalist and editor Annabel Fenwick Elliot, who shares her deeply personal journey of being diagnosed with ADHD at age 34. Annabel reflects on how ADHD impacted her life, from struggles in school and university to managing depression and navigating adulthood.


She candidly discusses the strategies that have helped her work with, rather than against, her ADHD tendencies, including the use of medication and embracing openness about her condition. Beyond ADHD, Annabel opens up about her experience with alcoholism and how the drug naltrexone played a key role in her recovery.


Whether you or someone you know is affected by ADHD, addiction, or the challenges of mental health, Annabel’s story offers hope, understanding, and practical insights.


Find Annabel:

Instagram: @annabelmaud


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode of Hurt to Healing, I talk with journalist and editor Annabel Fenwick Elliot, who shares her deeply personal journey of being diagnosed with ADHD at age 34. Annabel reflects on how ADHD impacted her life, from struggles in school and university to managing depression and navigating adulthood.


She candidly discusses the strategies that have helped her work with, rather than against, her ADHD tendencies, including the use of medication and embracing openness about her condition. Beyond ADHD, Annabel opens up about her experience with alcoholism and how the drug naltrexone played a key role in her recovery.


Whether you or someone you know is affected by ADHD, addiction, or the challenges of mental health, Annabel’s story offers hope, understanding, and practical insights.


Find Annabel:

Instagram: @annabelmaud


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What Teens Need Most (And How Parents Can Help) with Dr Beth Mosley HEALING 101: What Teens Need Most (And How Parents Can Help) with Dr Beth Mosley Thu, 27 Mar 2025 05:00:00 GMT 14:34 67e3d7a6c38e2d5b7d19719c false https://shows.acast.com/hurt-to-healing/episodes/67e3d7a6c38e2d5b7d19719c 67e3d7a6c38e2d5b7d19719c 63458a6cca24ff00120dd658 full Welcome to this Healing 101 episode, where we tackle one of the most pressing topics in mental health today—how to support teenagers through the challenges of growing up.


I’m joined by Dr Beth Mosley, a psychologist who works closely with young people and families, to unpack the pressures teens face, from social media and school stress to navigating family relationships. Beth shares practical advice for parents, including how to set healthy boundaries around technology, keep communication open, and most importantly, model self-compassion in a way that helps teenagers do the same.


We also explore the role of family dynamics in shaping mental health and how building a supportive community can make all the difference. This is an insightful and encouraging conversation, full of real-world strategies to help parents foster resilience and emotional well-being in their children.


Find Beth:

Website: https://www.drbethmosley.com/

Read Beth's book: https://amzn.eu/d/3n5g4AB

Instagram: @drbethmosley


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to this Healing 101 episode, where we tackle one of the most pressing topics in mental health today—how to support teenagers through the challenges of growing up.


I’m joined by Dr Beth Mosley, a psychologist who works closely with young people and families, to unpack the pressures teens face, from social media and school stress to navigating family relationships. Beth shares practical advice for parents, including how to set healthy boundaries around technology, keep communication open, and most importantly, model self-compassion in a way that helps teenagers do the same.


We also explore the role of family dynamics in shaping mental health and how building a supportive community can make all the difference. This is an insightful and encouraging conversation, full of real-world strategies to help parents foster resilience and emotional well-being in their children.


Find Beth:

Website: https://www.drbethmosley.com/

Read Beth's book: https://amzn.eu/d/3n5g4AB

Instagram: @drbethmosley


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Josh Connolly on How to Heal When Your Childhood Hurt You Josh Connolly on How to Heal When Your Childhood Hurt You Tue, 25 Mar 2025 05:00:00 GMT 49:20 67e19eaf7cf166247ae13f91 false https://shows.acast.com/hurt-to-healing/episodes/67e19eaf7cf166247ae13f91 67e19eaf7cf166247ae13f91 63458a6cca24ff00120dd658 full In this episode, I sit down with the incredible Josh Connolly, an emotional resilience coach, speaker and author of the transformative book It’s Them, Not You. Josh opens up about his personal journey of healing from a childhood shaped by trauma and growing up with a toxic, alcoholic parent. He shares how these early experiences influenced his struggles with addiction and self-worth, and how he’s since transformed those challenges into a mission to help others.


Together, we explore the long-term impacts of dysfunctional family systems, the importance of breaking unhealthy patterns, and the power of self-compassion in the healing process. Josh also offers practical advice on navigating difficult relationships, reparenting yourself, and the importance of finding community. 


Find Josh:

Website: https://www.joshconnolly.co.uk/

Instagram: @josh_ffw

Buy his book: https://amzn.eu/d/ehjEkcp


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I sit down with the incredible Josh Connolly, an emotional resilience coach, speaker and author of the transformative book It’s Them, Not You. Josh opens up about his personal journey of healing from a childhood shaped by trauma and growing up with a toxic, alcoholic parent. He shares how these early experiences influenced his struggles with addiction and self-worth, and how he’s since transformed those challenges into a mission to help others.


Together, we explore the long-term impacts of dysfunctional family systems, the importance of breaking unhealthy patterns, and the power of self-compassion in the healing process. Josh also offers practical advice on navigating difficult relationships, reparenting yourself, and the importance of finding community. 


Find Josh:

Website: https://www.joshconnolly.co.uk/

Instagram: @josh_ffw

Buy his book: https://amzn.eu/d/ehjEkcp


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Recognising Emotional Abuse with Katie McKenna HEALING 101: Recognising Emotional Abuse with Katie McKenna Thu, 20 Mar 2025 05:00:00 GMT 21:30 67db0b4f782fc3c7c67f5159 false https://shows.acast.com/hurt-to-healing/episodes/67db0b4f782fc3c7c67f5159 67db0b4f782fc3c7c67f5159 63458a6cca24ff00120dd658 full On today’s Healing 101 I am joined by Katie McKenna once again to talk about something that isn’t always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.


In this episode, we’ll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We’ll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you’ve ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.


Find Katie:

Instagram: @katiemckennapsychotherapist

Website: https://www.katiemckenna.ie/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101 I am joined by Katie McKenna once again to talk about something that isn’t always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.


In this episode, we’ll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We’ll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you’ve ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.


Find Katie:

Instagram: @katiemckennapsychotherapist

Website: https://www.katiemckenna.ie/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr. Federica Amati on Rebuilding Your Relationship with Food Dr. Federica Amati on Rebuilding Your Relationship with Food Tue, 18 Mar 2025 05:00:00 GMT 1:06:41 67d86ce82dc3c43482d41b6b false https://shows.acast.com/hurt-to-healing/episodes/67d86ce82dc3c43482d41b6b 67d86ce82dc3c43482d41b6b 63458a6cca24ff00120dd658 full Welcome back to Hurt to Healing! Today, I’m joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We’ll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.


We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let’s get into it!


Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Hurt to Healing! Today, I’m joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We’ll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.


We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let’s get into it!


Find Fede:

Instagram: @dr.fede.amati

Buy Fede's book: https://amzn.eu/d/8wIhU2c


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to Cope with Grief and Loss with James Withey HEALING 101: How to Cope with Grief and Loss with James Withey Thu, 13 Mar 2025 05:00:00 GMT 16:29 67d1ca80ba1ef91ed06653a8 false https://shows.acast.com/hurt-to-healing/episodes/67d1ca80ba1ef91ed06653a8 67d1ca80ba1ef91ed06653a8 63458a6cca24ff00120dd658 full Grief doesn’t follow a timeline — and it certainly doesn’t play by the rules. Whether it’s the death of a loved one, the end of a relationship, or the loss of a version of yourself, grief can show up in unexpected ways and stay longer than we’d like. In this episode, I speak with James Withey — therapist, speaker, and author of How to Get to Grips with Grief — to talk about what it really means to live with loss. James shares his own experience of bereavement and depression, and together we explore how grief can shape our mental health, our relationships, and the stories we tell ourselves.


This conversation gently unpacks the myths around moving on, the importance of emotional expression, and how we can show up for others (and ourselves) when grief hits. James brings so much honesty, compassion, and even some lightness to the conversation — and it’s a powerful reminder that grief isn’t something we need to fix. It’s something we need to understand.


Buy James's book on grief: https://amzn.eu/d/ahBrRlg


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief doesn’t follow a timeline — and it certainly doesn’t play by the rules. Whether it’s the death of a loved one, the end of a relationship, or the loss of a version of yourself, grief can show up in unexpected ways and stay longer than we’d like. In this episode, I speak with James Withey — therapist, speaker, and author of How to Get to Grips with Grief — to talk about what it really means to live with loss. James shares his own experience of bereavement and depression, and together we explore how grief can shape our mental health, our relationships, and the stories we tell ourselves.


This conversation gently unpacks the myths around moving on, the importance of emotional expression, and how we can show up for others (and ourselves) when grief hits. James brings so much honesty, compassion, and even some lightness to the conversation — and it’s a powerful reminder that grief isn’t something we need to fix. It’s something we need to understand.


Buy James's book on grief: https://amzn.eu/d/ahBrRlg


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Paul Sculfor on Addiction, Recovery & Reinventing Himself]]> Tue, 11 Mar 2025 05:00:00 GMT 45:13 67cee74fd64d9d8e86db6e52 false https://shows.acast.com/hurt-to-healing/episodes/67cee74fd64d9d8e86db6e52 67cee74fd64d9d8e86db6e52 63458a6cca24ff00120dd658 full Today, we are joined by the accomplished model, actor, advocate and podcast host, Paul Sculfor. Paul’s journey is one of highs and lows—a dazzling career in the fashion world interwoven with struggles against addiction, anxiety, and self-discovery. In this candid conversation, he opens up about his formative years, grappling with family dynamics and societal pressures, his spiral into substance abuse, and, ultimately, his path to recovery and purpose.


Together, we delve into the challenges of healing, finding balance, and cultivating a new life rooted in self-awareness and emotional sobriety.


Find Paul:

Instagram: @paulsculfor

Listen to Paul's Podcast: https://podcasts.apple.com/gb/podcast/this-is-powerful-with-paul-sculfor/id1756874279


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we are joined by the accomplished model, actor, advocate and podcast host, Paul Sculfor. Paul’s journey is one of highs and lows—a dazzling career in the fashion world interwoven with struggles against addiction, anxiety, and self-discovery. In this candid conversation, he opens up about his formative years, grappling with family dynamics and societal pressures, his spiral into substance abuse, and, ultimately, his path to recovery and purpose.


Together, we delve into the challenges of healing, finding balance, and cultivating a new life rooted in self-awareness and emotional sobriety.


Find Paul:

Instagram: @paulsculfor

Listen to Paul's Podcast: https://podcasts.apple.com/gb/podcast/this-is-powerful-with-paul-sculfor/id1756874279


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Mastering Anxiety and Stress with Owen O'Kane]]> Thu, 06 Mar 2025 05:00:00 GMT 20:51 67c83cca48f26a4bcae97ed1 false https://shows.acast.com/hurt-to-healing/episodes/67c83cca48f26a4bcae97ed1 67c83cca48f26a4bcae97ed1 63458a6cca24ff00120dd658 full Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.


With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.


Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.


With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.


Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Eleanor Anstruther on The Hidden Biases in Mental Health Stigma Eleanor Anstruther on The Hidden Biases in Mental Health Stigma Tue, 04 Mar 2025 05:00:00 GMT 39:03 67c5e560de7014d61d72bc13 false https://shows.acast.com/hurt-to-healing/episodes/67c5e560de7014d61d72bc13 67c5e560de7014d61d72bc13 63458a6cca24ff00120dd658 full In this thought-provoking episode of Hurt to Healing, I sit down with author Eleanor Anstruther to discuss the complexities of mental health stigma, particularly within traditionally closed-off communities. Eleanor examines why some mental health conditions, like bipolar disorder, are more widely accepted and treated, while others, such as narcissistic personality disorder, are misunderstood, overlooked, or even celebrated—despite the harm they can cause.


Drawing from personal experiences and stories shared by friends, Eleanor offers a raw and nuanced perspective on the cultural biases that shape how we perceive mental illness. She explores the importance of questioning these stigmas, promoting empathy, and offering compassionate support to those in need.


Find Eleanor:

Website: https://www.eleanoranstruther.com/

Instagram: @eleanoranstruther


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this thought-provoking episode of Hurt to Healing, I sit down with author Eleanor Anstruther to discuss the complexities of mental health stigma, particularly within traditionally closed-off communities. Eleanor examines why some mental health conditions, like bipolar disorder, are more widely accepted and treated, while others, such as narcissistic personality disorder, are misunderstood, overlooked, or even celebrated—despite the harm they can cause.


Drawing from personal experiences and stories shared by friends, Eleanor offers a raw and nuanced perspective on the cultural biases that shape how we perceive mental illness. She explores the importance of questioning these stigmas, promoting empathy, and offering compassionate support to those in need.


Find Eleanor:

Website: https://www.eleanoranstruther.com/

Instagram: @eleanoranstruther


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal Thu, 27 Feb 2025 05:00:00 GMT 17:53 67bf5cc29f4534312204a8c5 false https://shows.acast.com/hurt-to-healing/episodes/67bf5cc29f4534312204a8c5 67bf5cc29f4534312204a8c5 63458a6cca24ff00120dd658 full ​​Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.


With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.


Find Katie:

Instagram: @katiemckennapsychotherapist

Website: https://www.katiemckenna.ie/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> ​​Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.


With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.


Find Katie:

Instagram: @katiemckennapsychotherapist

Website: https://www.katiemckenna.ie/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Owen O’Kane on How to Stop Letting Anxiety Control Your Life Owen O’Kane on How to Stop Letting Anxiety Control Your Life Tue, 25 Feb 2025 05:00:00 GMT 46:49 67bc6cf0b628e470d3f1829f false https://shows.acast.com/hurt-to-healing/episodes/67bc6cf0b628e470d3f1829f 67bc6cf0b628e470d3f1829f 63458a6cca24ff00120dd658 full In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.

We’ll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.


Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you’re struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life’s challenges, this episode is full of wisdom and actionable tools to help you move forward.


Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.

We’ll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.


Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you’re struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life’s challenges, this episode is full of wisdom and actionable tools to help you move forward.


Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD

Follow Owen: @owenokaneten


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel Thu, 20 Feb 2025 05:00:00 GMT 22:05 67b5e2b9ef66dc14d12352b1 false https://shows.acast.com/hurt-to-healing/episodes/67b5e2b9ef66dc14d12352b1 67b5e2b9ef66dc14d12352b1 63458a6cca24ff00120dd658 full In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.


If you’ve ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let’s break down what really works to support a good night’s sleep.


Find out more about The Good Sleep Clinic: https://goodsleep.clinic/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.


If you’ve ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let’s break down what really works to support a good night’s sleep.


Find out more about The Good Sleep Clinic: https://goodsleep.clinic/


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health Tue, 18 Feb 2025 05:00:00 GMT 39:19 67b35e3dbce64a06019a57b0 false https://shows.acast.com/hurt-to-healing/episodes/67b35e3dbce64a06019a57b0 67b35e3dbce64a06019a57b0 63458a6cca24ff00120dd658 full In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.


Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.


Find Sophie:

Website: SophieScott.co

Instagram: @sophie.b.scott

Buy her book: https://amzn.eu/d/i0v7cYN


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.


Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.


Find Sophie:

Website: SophieScott.co

Instagram: @sophie.b.scott

Buy her book: https://amzn.eu/d/i0v7cYN


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Overcoming Burnout & Finding Balance with Dr. Claire Plumbly]]> Thu, 13 Feb 2025 05:00:00 GMT 30:13 67ace12bc6f97f89d8774a6a false https://shows.acast.com/hurt-to-healing/episodes/67ace12bc6f97f89d8774a6a 67ace12bc6f97f89d8774a6a 63458a6cca24ff00120dd658 full In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.


Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.


Find Claire:

Website: drclaireplumbly.com

📖 Book – Burnout: What It Is & How to Recover: Read More Here

📱 Instagram: @drclaireplumbly


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.


Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.


Find Claire:

Website: drclaireplumbly.com

📖 Book – Burnout: What It Is & How to Recover: Read More Here

📱 Instagram: @drclaireplumbly


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us]]> Tue, 11 Feb 2025 05:00:00 GMT 49:12 67aa3467505cb2a0a3aaec82 false https://shows.acast.com/hurt-to-healing/episodes/67aa3467505cb2a0a3aaec82 67aa3467505cb2a0a3aaec82 63458a6cca24ff00120dd658 full Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned addiction expert, speaker, and bestselling author of the wonderful book, The Myth of Normal.



What You’ll Learn in This Episode:


  • The Link Between Trauma & Addiction – Why childhood experiences shape our emotional and physical health
  • What is a Toxic Culture? – How modern society fuels disconnection, stress, and mental illness
  • The Danger of Labels – Why defining people by their struggles can be harmful to healing
  • The Science of Neuroplasticity – How our brains can rewire and heal from past pain
  • The Power of Connection & Emotional Awareness – Why true healing comes from within


Dr. Maté shares groundbreaking insights into how unresolved trauma affects mental health, addiction, and overall well-being. Whether you're on your own healing journey, curious about mind-body medicine, or want to better understand the science of addiction and emotional resilience, this episode will leave you with powerful, actionable takeaways.



Connect with Dr. Gabor Maté:

Website: drgabormate.com

Instagram: @gabormatemd

Books: Explore his work


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned addiction expert, speaker, and bestselling author of the wonderful book, The Myth of Normal.



What You’ll Learn in This Episode:


  • The Link Between Trauma & Addiction – Why childhood experiences shape our emotional and physical health
  • What is a Toxic Culture? – How modern society fuels disconnection, stress, and mental illness
  • The Danger of Labels – Why defining people by their struggles can be harmful to healing
  • The Science of Neuroplasticity – How our brains can rewire and heal from past pain
  • The Power of Connection & Emotional Awareness – Why true healing comes from within


Dr. Maté shares groundbreaking insights into how unresolved trauma affects mental health, addiction, and overall well-being. Whether you're on your own healing journey, curious about mind-body medicine, or want to better understand the science of addiction and emotional resilience, this episode will leave you with powerful, actionable takeaways.



Connect with Dr. Gabor Maté:

Website: drgabormate.com

Instagram: @gabormatemd

Books: Explore his work


Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Thomasina Miers on finding healing and connection through cooking MINI: Thomasina Miers on finding healing and connection through cooking Tue, 17 Dec 2024 05:00:57 GMT 11:34 67603e9d272fba937cb3fd16 false https://shows.acast.com/hurt-to-healing/episodes/67603e9d272fba937cb3fd16 67603e9d272fba937cb3fd16 63458a6cca24ff00120dd658 full In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.


In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.


Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.


In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.


Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter Tue, 10 Dec 2024 05:00:36 GMT 15:21 6757322f2dd88df13224fb80 false https://shows.acast.com/hurt-to-healing/episodes/6757322f2dd88df13224fb80 6757322f2dd88df13224fb80 63458a6cca24ff00120dd658 full Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.


Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.


Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647


Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.


Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.


Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647


Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Dr Michael Strober on unpacking the complexities of anorexia MINI: Dr Michael Strober on unpacking the complexities of anorexia Tue, 03 Dec 2024 05:00:45 GMT 11:03 674da40885ae82730a11ccbf false https://shows.acast.com/hurt-to-healing/episodes/674da40885ae82730a11ccbf 674da40885ae82730a11ccbf 63458a6cca24ff00120dd658 full In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.


Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.


Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.


Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.


Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Ben Goldsmith on love, loss, and moving forward MINI: Ben Goldsmith on love, loss, and moving forward Tue, 26 Nov 2024 05:00:10 GMT 8:39 6744ce6a31b12b5319ae9060 false https://shows.acast.com/hurt-to-healing/episodes/6744ce6a31b12b5319ae9060 6744ce6a31b12b5319ae9060 63458a6cca24ff00120dd658 full In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.


As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.


Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.


As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.


Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Ruby Wax on depression, mindfulness, and building inner resilience MINI: Ruby Wax on depression, mindfulness, and building inner resilience Tue, 19 Nov 2024 05:00:12 GMT 7:47 673b793f107f423a05241371 false https://shows.acast.com/hurt-to-healing/episodes/673b793f107f423a05241371 673b793f107f423a05241371 63458a6cca24ff00120dd658 full In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape. 


Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.


Go and listen to Ruby's full episode!


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape. 


Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.


Go and listen to Ruby's full episode!


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Shaun Flores on reclaiming life from OCD and depression MINI: Shaun Flores on reclaiming life from OCD and depression Tue, 12 Nov 2024 05:00:41 GMT 12:17 6731d43e91bb14826066be80 false https://shows.acast.com/hurt-to-healing/episodes/6731d43e91bb14826066be80 6731d43e91bb14826066be80 63458a6cca24ff00120dd658 full In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.


Find Shaun:

Instagram: @theshaunflores


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.


Find Shaun:

Instagram: @theshaunflores


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Susannah Constantine on her path to sobriety MINI: Susannah Constantine on her path to sobriety Tue, 05 Nov 2024 05:00:36 GMT 11:12 6728bb3f5e15233c406d7549 false https://shows.acast.com/hurt-to-healing/episodes/6728bb3f5e15233c406d7549 6728bb3f5e15233c406d7549 63458a6cca24ff00120dd658 full In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it. 


Find Susannah:

Instagram: @susannahconstantine


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it. 


Find Susannah:

Instagram: @susannahconstantine


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Danny Gray on body dysmorphia and how to support others MINI: Danny Gray on body dysmorphia and how to support others Tue, 29 Oct 2024 05:00:30 GMT 12:10 671f6433f3077ae7ab23e4d3 false https://shows.acast.com/hurt-to-healing/episodes/671f6433f3077ae7ab23e4d3 671f6433f3077ae7ab23e4d3 63458a6cca24ff00120dd658 full In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.


Find Danny:

Instagram: @danny.h.gray

JAAQ: https://jaaq.org/home


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.


Find Danny:

Instagram: @danny.h.gray

JAAQ: https://jaaq.org/home


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Laura Adlington on body image, food, and self-acceptance MINI: Laura Adlington on body image, food, and self-acceptance Tue, 22 Oct 2024 04:00:59 GMT 8:50 671617e507c991f2599c1364 false https://shows.acast.com/hurt-to-healing/episodes/671617e507c991f2599c1364 671617e507c991f2599c1364 63458a6cca24ff00120dd658 full In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.


Find Laura:

Instagram: @laura.adlington


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.


Find Laura:

Instagram: @laura.adlington


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Ben West on tackling the mental health crisis MINI: Ben West on tackling the mental health crisis Tue, 15 Oct 2024 04:00:07 GMT 11:38 670d1fb84973799246cb543f false https://shows.acast.com/hurt-to-healing/episodes/670d1fb84973799246cb543f 670d1fb84973799246cb543f 63458a6cca24ff00120dd658 full In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.


Follow Ben: @iambenwest


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.


Follow Ben: @iambenwest


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Millie Gooch on sober dating and the sober curious movement MINI: Millie Gooch on sober dating and the sober curious movement Tue, 08 Oct 2024 04:00:17 GMT 8:53 66f3cf26ec3521a27c69fc61 false https://shows.acast.com/hurt-to-healing/episodes/66f3cf26ec3521a27c69fc61 66f3cf26ec3521a27c69fc61 63458a6cca24ff00120dd658 full Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Anna Williamson on navigating anxiety disorders MINI: Anna Williamson on navigating anxiety disorders Tue, 01 Oct 2024 04:00:35 GMT 9:21 66f3ce5276e024010c6f5b25 false https://shows.acast.com/hurt-to-healing/episodes/66f3ce5276e024010c6f5b25 66f3ce5276e024010c6f5b25 63458a6cca24ff00120dd658 full In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.



Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.



Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Dr Angharad Rudkin on how divorce affects children MINI: Dr Angharad Rudkin on how divorce affects children Tue, 24 Sep 2024 04:00:35 GMT 13:39 66f0032bf3953ecef1882467 false https://shows.acast.com/hurt-to-healing/episodes/66f0032bf3953ecef1882467 66f0032bf3953ecef1882467 63458a6cca24ff00120dd658 full Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.

Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.



Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.

Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.



Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> MINI: Spencer Matthews on his attitude towards exercise MINI: Spencer Matthews on his attitude towards exercise Tue, 17 Sep 2024 04:00:41 GMT 11:03 66e85b4b4f38fdc2a5be8bcf false https://shows.acast.com/hurt-to-healing/episodes/66e85b4b4f38fdc2a5be8bcf 66e85b4b4f38fdc2a5be8bcf 63458a6cca24ff00120dd658 full Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.


I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits. 


As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.


I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits. 


As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS: Netta Weinstein on solitude and its impact on mental health BONUS: Netta Weinstein on solitude and its impact on mental health Tue, 27 Aug 2024 04:00:23 GMT 43:55 66c5e57aca03bcdcad1a69a4 false https://shows.acast.com/hurt-to-healing/episodes/66c5e57aca03bcdcad1a69a4 66c5e57aca03bcdcad1a69a4 63458a6cca24ff00120dd658 full 5 26 In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.


Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.


Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BONUS: Kelly Weekers on social media's impact on mental health]]> Tue, 13 Aug 2024 11:30:00 GMT 40:15 66bb3fc69c1f916f7e5d0116 false https://shows.acast.com/hurt-to-healing/episodes/66bb3fc69c1f916f7e5d0116 66bb3fc69c1f916f7e5d0116 63458a6cca24ff00120dd658 full 5 25 In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age. 


Find Kelly:

Website: https://kellyweekers.com/

Books: https://kellyweekers.com/the-books/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age. 


Find Kelly:

Website: https://kellyweekers.com/

Books: https://kellyweekers.com/the-books/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Harnessing the power of rituals with Dr. Michael Norton HEALING 101: Harnessing the power of rituals with Dr. Michael Norton Thu, 04 Jul 2024 09:00:08 GMT 33:07 667d8af0727b703ebbdc8711 false https://shows.acast.com/hurt-to-healing/episodes/667d8af0727b703ebbdc8711 667d8af0727b703ebbdc8711 63458a6cca24ff00120dd658 full 5 24 On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.


With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.


Find Michael:

Website: michaelnorton.com

Twitter: @michaelinorton


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

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Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.


With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.


Find Michael:

Website: michaelnorton.com

Twitter: @michaelinorton


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Katie Maycock on overcoming burnout and cultivating self-compassion Katie Maycock on overcoming burnout and cultivating self-compassion Tue, 02 Jul 2024 09:00:50 GMT 50:10 667d89d953198fba304d492a false https://shows.acast.com/hurt-to-healing/episodes/667d89d953198fba304d492a 667d89d953198fba304d492a 63458a6cca24ff00120dd658 full 5 23 On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and overcome burnout. With a background in Nutrition and Physiology, Katie brings a unique blend of personal experience and professional expertise to her work. After experiencing chronic health issues due to her corporate career's demands, Katie embarked on a journey to understand and address burnout's detrimental impact. Now, she works with Type A professionals, including CEOs, Directors, and Entrepreneurs, to help them prioritize their well-being and achieve peak performance.


In this insightful conversation, Katie shares her personal journey with burnout, highlighting common signs and symptoms and exploring its effects on relationships and self-perception. She discusses societal pressures, resilience-building techniques, and the importance of seeking support to navigate burnout and cultivate self-compassion. This episode offers valuable insights and practical strategies for anyone seeking to overcome burnout and thrive in both their personal and professional lives.


Find Katie:

Website: getyourshittogether.io

Instagram: @getyourshittogether.io


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and overcome burnout. With a background in Nutrition and Physiology, Katie brings a unique blend of personal experience and professional expertise to her work. After experiencing chronic health issues due to her corporate career's demands, Katie embarked on a journey to understand and address burnout's detrimental impact. Now, she works with Type A professionals, including CEOs, Directors, and Entrepreneurs, to help them prioritize their well-being and achieve peak performance.


In this insightful conversation, Katie shares her personal journey with burnout, highlighting common signs and symptoms and exploring its effects on relationships and self-perception. She discusses societal pressures, resilience-building techniques, and the importance of seeking support to navigate burnout and cultivate self-compassion. This episode offers valuable insights and practical strategies for anyone seeking to overcome burnout and thrive in both their personal and professional lives.


Find Katie:

Website: getyourshittogether.io

Instagram: @getyourshittogether.io


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz Thu, 27 Jun 2024 09:00:56 GMT 42:39 66797827cb604395eb658904 false https://shows.acast.com/hurt-to-healing/episodes/66797827cb604395eb658904 66797827cb604395eb658904 63458a6cca24ff00120dd658 full 5 22 Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication that offers an evidence-based approach to safely taper off psychiatric medications. Dr. Horowitz's personal experience with challenging withdrawal from SSRIs inspired him to investigate a new gold standard for safe medication withdrawal, known as hyperbolic tapering. This method, contrary to current practices, emphasises a slow and intentional process to minimize withdrawal symptoms.


With 1 in 4 Americans on antidepressants and many facing withdrawal challenges, Dr. Horowitz's work is more critical than ever. As the co-founder of Outro Health, a platform and virtual clinic dedicated to supporting individuals tapering off SSRIs safely, he is at the forefront of revolutionising mental health care. Join us as we delve into this essential topic and explore ways to empower individuals to reclaim control of their mental health journey.


Find Mark:

Website: markhorowitz.org

Twitter: @markhoro


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication that offers an evidence-based approach to safely taper off psychiatric medications. Dr. Horowitz's personal experience with challenging withdrawal from SSRIs inspired him to investigate a new gold standard for safe medication withdrawal, known as hyperbolic tapering. This method, contrary to current practices, emphasises a slow and intentional process to minimize withdrawal symptoms.


With 1 in 4 Americans on antidepressants and many facing withdrawal challenges, Dr. Horowitz's work is more critical than ever. As the co-founder of Outro Health, a platform and virtual clinic dedicated to supporting individuals tapering off SSRIs safely, he is at the forefront of revolutionising mental health care. Join us as we delve into this essential topic and explore ways to empower individuals to reclaim control of their mental health journey.


Find Mark:

Website: markhorowitz.org

Twitter: @markhoro


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[James O'Loghlin on the importance of human connection on mental health]]> Tue, 25 Jun 2024 09:00:05 GMT 43:15 66797637c7971cc9bf7a7916 false https://shows.acast.com/hurt-to-healing/episodes/66797637c7971cc9bf7a7916 66797637c7971cc9bf7a7916 63458a6cca24ff00120dd658 full 5 21 On today’s episode, I am joined by James O'Loghlin, a distinguished television and radio host, acclaimed author, and one of Australia’s foremost corporate speakers. I first discovered James when I was in Sydney a few months ago and heard his podcast with Professor Ian Hickie (another one of our previous guests) called Minding Your Mind. Today's episode is a slightly different format to our regular Tuesday episodes, rather than being about James' own mental health journey, the conversation revolves around the importance of human connection for mental health and its pivotal role in nurturing our mental wellbeing.


Find James:

Website: jamesologhlin.com

Twitter: @jamesologhlin


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode, I am joined by James O'Loghlin, a distinguished television and radio host, acclaimed author, and one of Australia’s foremost corporate speakers. I first discovered James when I was in Sydney a few months ago and heard his podcast with Professor Ian Hickie (another one of our previous guests) called Minding Your Mind. Today's episode is a slightly different format to our regular Tuesday episodes, rather than being about James' own mental health journey, the conversation revolves around the importance of human connection for mental health and its pivotal role in nurturing our mental wellbeing.


Find James:

Website: jamesologhlin.com

Twitter: @jamesologhlin


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding perfectionism with Thomas Curran HEALING 101: Understanding perfectionism with Thomas Curran Thu, 20 Jun 2024 09:00:52 GMT 36:05 66706de53d8df9a86fe14eed false https://shows.acast.com/hurt-to-healing/episodes/66706de53d8df9a86fe14eed 66706de53d8df9a86fe14eed 63458a6cca24ff00120dd658 full 5 20 On today’s HEALING 101, I am joined by Thomas Curran, a leading expert in the psychology of perfectionism. With a keen understanding of this complex trait, Thomas sheds light on its nuanced impact on mental health and relationships.


Throughout our conversation, we delve deep into the essence of perfectionism, exploring its origins, manifestations, and detrimental effects on individuals' well-being. Thomas shares invaluable insights into the personality types prone to perfectionism and uncovers the root causes driving this relentless pursuit of flawlessness.


Find Thomas:

Website: thomcurran.com

Instagram: @thom_curran


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Thomas Curran, a leading expert in the psychology of perfectionism. With a keen understanding of this complex trait, Thomas sheds light on its nuanced impact on mental health and relationships.


Throughout our conversation, we delve deep into the essence of perfectionism, exploring its origins, manifestations, and detrimental effects on individuals' well-being. Thomas shares invaluable insights into the personality types prone to perfectionism and uncovers the root causes driving this relentless pursuit of flawlessness.


Find Thomas:

Website: thomcurran.com

Instagram: @thom_curran


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Louise Boyce on the relationship between body image and her own self-worth Louise Boyce on the relationship between body image and her own self-worth Tue, 18 Jun 2024 09:00:43 GMT 47:09 66706caf3d8df9a86fe121a7 false https://shows.acast.com/hurt-to-healing/episodes/66706caf3d8df9a86fe121a7 66706caf3d8df9a86fe121a7 63458a6cca24ff00120dd658 full 5 19 Introducing our guest for today's episode, Louise Boyce, also known as @mamastillgotit. Louise's journey is a profound exploration of resilience, self-discovery, and the transformative power of motherhood. From her early experiences in the modeling industry to her ongoing battle with anxiety and an eating disorder, Louise candidly shares her struggles and triumphs, offering valuable insights into mental health and the pressures of societal expectations.


Louise opens up about her journey with anxiety, the challenges of navigating the modeling world's beauty standards, and the complex relationship between body image and self-worth. She reflects on her decision to step back from the industry to prioritize her well-being and shares the pivotal moments that led to her recovery. As a mother, Louise delves into the transformative impact of parenthood on her mental health, discussing the highs, lows, and unexpected joys of raising children. Through her platform, Mama Still Got It, Louise empowers women to embrace their authentic selves and find strength in vulnerability, challenging the stigma surrounding maternal mental health.


Find Louise:

Website: mamastillgotit.com

Twitter: @mamastillgotit_


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing our guest for today's episode, Louise Boyce, also known as @mamastillgotit. Louise's journey is a profound exploration of resilience, self-discovery, and the transformative power of motherhood. From her early experiences in the modeling industry to her ongoing battle with anxiety and an eating disorder, Louise candidly shares her struggles and triumphs, offering valuable insights into mental health and the pressures of societal expectations.


Louise opens up about her journey with anxiety, the challenges of navigating the modeling world's beauty standards, and the complex relationship between body image and self-worth. She reflects on her decision to step back from the industry to prioritize her well-being and shares the pivotal moments that led to her recovery. As a mother, Louise delves into the transformative impact of parenthood on her mental health, discussing the highs, lows, and unexpected joys of raising children. Through her platform, Mama Still Got It, Louise empowers women to embrace their authentic selves and find strength in vulnerability, challenging the stigma surrounding maternal mental health.


Find Louise:

Website: mamastillgotit.com

Twitter: @mamastillgotit_


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: From childhood trauma to adult relationships with Dr. Emma Svanberg HEALING 101: From childhood trauma to adult relationships with Dr. Emma Svanberg Thu, 13 Jun 2024 09:00:00 GMT 33:00 6666fc6a0e8c9a001280d134 false https://shows.acast.com/hurt-to-healing/episodes/6666fc6a0e8c9a001280d134 6666fc6a0e8c9a001280d134 63458a6cca24ff00120dd658 full 5 18 On today’s Healing 101 I’m thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the significance of delving into our childhood experiences to shape adult relationships. She discusses the lasting impact of emotional trauma on relationships, the struggle for healing, and the link between trauma and self-relationship. The conversation turns to the possibility of full healing from childhood abuse or trauma and practical steps to achieve it. Join me for a concise yet insightful conversation with Emma on the profound connection between childhood experiences and adult well-being.


Find Emma:

Website: dremmasvanberg.com

Instagram: @mumologist


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101 I’m thrilled to welcome Dr. Emma Svanberg, an award-winning Clinical Psychologist for Parents. Emma shares insights into the significance of delving into our childhood experiences to shape adult relationships. She discusses the lasting impact of emotional trauma on relationships, the struggle for healing, and the link between trauma and self-relationship. The conversation turns to the possibility of full healing from childhood abuse or trauma and practical steps to achieve it. Join me for a concise yet insightful conversation with Emma on the profound connection between childhood experiences and adult well-being.


Find Emma:

Website: dremmasvanberg.com

Instagram: @mumologist


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Professor Ian Hickie on mental health challenges within relationships Professor Ian Hickie on mental health challenges within relationships Tue, 11 Jun 2024 09:00:00 GMT 55:45 6666fa7c51554900139599cd false https://shows.acast.com/hurt-to-healing/episodes/6666fa7c51554900139599cd 6666fa7c51554900139599cd 63458a6cca24ff00120dd658 full 5 17 Today I am joined by Professor Ian Hickie, a leading expert in mental health. With a distinguished career dedicated to understanding and addressing depression, Professor Hickie brings invaluable insights into the symptoms, causes, and impacts of mental health challenges, particularly within relationships.


Throughout this episode, we delved into crucial topics, exploring strategies for maintaining a healthy balance between autonomy and relationships, as well as practical advice for supporting loved ones experiencing mental health challenges. Additionally, Professor Hickie shares insights from his groundbreaking research on the role of new technologies in understanding and treating depressive disorders, offering us a glimpse into the latest advancements in this vital field. 


Find Ian:

Twitter: @ian_hickie


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am joined by Professor Ian Hickie, a leading expert in mental health. With a distinguished career dedicated to understanding and addressing depression, Professor Hickie brings invaluable insights into the symptoms, causes, and impacts of mental health challenges, particularly within relationships.


Throughout this episode, we delved into crucial topics, exploring strategies for maintaining a healthy balance between autonomy and relationships, as well as practical advice for supporting loved ones experiencing mental health challenges. Additionally, Professor Hickie shares insights from his groundbreaking research on the role of new technologies in understanding and treating depressive disorders, offering us a glimpse into the latest advancements in this vital field. 


Find Ian:

Twitter: @ian_hickie


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Enhancing a bond with a partner with Nik and Eva Speakman HEALING 101: Enhancing a bond with a partner with Nik and Eva Speakman Thu, 06 Jun 2024 09:00:15 GMT 47:28 6659df476db2e0001207eeee false https://shows.acast.com/hurt-to-healing/episodes/6659df476db2e0001207eeee 6659df476db2e0001207eeee 63458a6cca24ff00120dd658 full 5 16 On today's Healing 101, I'm thrilled to be joined by Nik and Eva Speakman, the world-leading life change experts, and ITV's This Morning resident therapists. In this episode they share insights into their backgrounds and unique therapeutic approaches for tackling relationship challenges. The Speakmans address common mental health issues affecting relationships, offering practical advice on communication, trust, and navigating external influences. They discuss the importance of individucal self care within relationships and how they have built strength as a couple. The episode concludes with actionable steps for couples to enhance their bond and mental well-being leaving us with empowering words of encouragement.


Find Nik and Eva:

Website: nikandeva.com

Instagram: @thespeakmans


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101, I'm thrilled to be joined by Nik and Eva Speakman, the world-leading life change experts, and ITV's This Morning resident therapists. In this episode they share insights into their backgrounds and unique therapeutic approaches for tackling relationship challenges. The Speakmans address common mental health issues affecting relationships, offering practical advice on communication, trust, and navigating external influences. They discuss the importance of individucal self care within relationships and how they have built strength as a couple. The episode concludes with actionable steps for couples to enhance their bond and mental well-being leaving us with empowering words of encouragement.


Find Nik and Eva:

Website: nikandeva.com

Instagram: @thespeakmans


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Becky Excell on navigating an eating disorder, while working in the food industry Becky Excell on navigating an eating disorder, while working in the food industry Tue, 04 Jun 2024 09:00:32 GMT 46:44 6659dad56dda78001248995f false https://shows.acast.com/hurt-to-healing/episodes/6659dad56dda78001248995f 6659dad56dda78001248995f 63458a6cca24ff00120dd658 full 5 15 Today I am joined by Becky Excell, a Sunday Times best-selling author with over 1 million followers on social media, who joins me to discuss her complex relationship with food including struggling with an eating disorder and managing a gluten allergy for over 15 years. Becky openly shares how she transitioned into a food-based career and provides valuable insights into her recovery journey, reflecting on how she has embraced a healthier relationship with food and managed to navigate the challenges of working in the food industry. This is a really wonderful episode and one that I found incredibly relatable and Becky offers wisdom and inspiration for anyone grappling with similar struggles.


Find Becky:

Website: glutenfreecuppatea.co.uk

Instagram: @beckyexcell


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am joined by Becky Excell, a Sunday Times best-selling author with over 1 million followers on social media, who joins me to discuss her complex relationship with food including struggling with an eating disorder and managing a gluten allergy for over 15 years. Becky openly shares how she transitioned into a food-based career and provides valuable insights into her recovery journey, reflecting on how she has embraced a healthier relationship with food and managed to navigate the challenges of working in the food industry. This is a really wonderful episode and one that I found incredibly relatable and Becky offers wisdom and inspiration for anyone grappling with similar struggles.


Find Becky:

Website: glutenfreecuppatea.co.uk

Instagram: @beckyexcell


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Supporting loved ones through addiction with Rebekah Allon-Smith HEALING 101: Supporting loved ones through addiction with Rebekah Allon-Smith Thu, 23 May 2024 04:00:26 GMT 36:24 664e22227a8a0500128353a3 false https://shows.acast.com/hurt-to-healing/episodes/664e22227a8a0500128353a3 664e22227a8a0500128353a3 63458a6cca24ff00120dd658 full 5 14 On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.


More information on ADFAM: https://adfam.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.


More information on ADFAM: https://adfam.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Emily Weir on battling her inner demons Emily Weir on battling her inner demons Tue, 21 May 2024 04:00:53 GMT 47:28 664b63939a162b001295c13b false https://shows.acast.com/hurt-to-healing/episodes/664b63939a162b001295c13b 664b63939a162b001295c13b 63458a6cca24ff00120dd658 full 5 13 In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.


Find Emily:

Instagram: @weir.emily


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.


Find Emily:

Instagram: @weir.emily


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Breaking the silence on men's mental health with Mark Williams]]> Thu, 16 May 2024 04:00:49 GMT 33:05 66448df34f615400129e7bdd false https://shows.acast.com/hurt-to-healing/episodes/66448df34f615400129e7bdd 66448df34f615400129e7bdd 63458a6cca24ff00120dd658 full 5 12 On today’s Healing 101, I am joined by Mark Williams, a leading male mental health advocate and founder of Father's Reaching Out. Mark is dedicated to increasing awareness about mental health among new fathers. In this episode, Mark discusses common mental health issues affecting men, the challenges they face in opening up, and ways to reduce stigma at home and in the workplace. He addresses the impact of a father's mental health on their children, offers guidance on sustaining healthy relationships, and provides advice for men in senior roles at work. Join us for a concise and impactful conversation with Mark Williams on the complexities of men's mental health.


Watch Mark Williams TED talk: https://www.ted.com/talks/mark_williams_the_importance_of_new_fathers_mental_health

Website: https://howareyoudad.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I am joined by Mark Williams, a leading male mental health advocate and founder of Father's Reaching Out. Mark is dedicated to increasing awareness about mental health among new fathers. In this episode, Mark discusses common mental health issues affecting men, the challenges they face in opening up, and ways to reduce stigma at home and in the workplace. He addresses the impact of a father's mental health on their children, offers guidance on sustaining healthy relationships, and provides advice for men in senior roles at work. Join us for a concise and impactful conversation with Mark Williams on the complexities of men's mental health.


Watch Mark Williams TED talk: https://www.ted.com/talks/mark_williams_the_importance_of_new_fathers_mental_health

Website: https://howareyoudad.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ben Branson on the impact of neurodivergence on parenting Ben Branson on the impact of neurodivergence on parenting Tue, 14 May 2024 04:00:38 GMT 48:17 66422edfe18d8b001316e851 false https://shows.acast.com/hurt-to-healing/episodes/66422edfe18d8b001316e851 66422edfe18d8b001316e851 63458a6cca24ff00120dd658 full 5 11 Today, I am joined by Ben Branson, a remarkable entrepreneur and the visionary founder of 'The Hidden 20%' charity. Ben bravely shares his journey with autism and ADHD, offering insights into how neurodivergence shapes his life and relationships. As the founder of Seedlip and host of the Hidden 20% podcast, Ben explores the power of embracing unique perspectives and celebrates the strength found in thinking differently. Join us as Ben shares his experiences of navigating social challenges and candidly discusses the impact of neurodivergence on his role as a husband and father. 


Find Ben:

Instagram: @seedlip_ben

Listen to The Hidden 20% Podcast: https://www.hidden20.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I am joined by Ben Branson, a remarkable entrepreneur and the visionary founder of 'The Hidden 20%' charity. Ben bravely shares his journey with autism and ADHD, offering insights into how neurodivergence shapes his life and relationships. As the founder of Seedlip and host of the Hidden 20% podcast, Ben explores the power of embracing unique perspectives and celebrates the strength found in thinking differently. Join us as Ben shares his experiences of navigating social challenges and candidly discusses the impact of neurodivergence on his role as a husband and father. 


Find Ben:

Instagram: @seedlip_ben

Listen to The Hidden 20% Podcast: https://www.hidden20.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Divorce and the impact on children's well-being with Dr. Angharad Rudkin]]> Thu, 09 May 2024 04:00:11 GMT 40:47 663ba5931859e200127a0b14 false https://shows.acast.com/hurt-to-healing/episodes/663ba5931859e200127a0b14 663ba5931859e200127a0b14 63458a6cca24ff00120dd658 full 5 10 On today’s Healing 101, I’m honoured to be speaking to Dr. Angharad Rudkin, a Child Clinical Psychologist from the University of Southampton. Dr. Rudkin shares insights into how children typically react to divorce, the tendency to self-blame, and the influence of age and gender on their responses. She provides valuable guidance for divorcing parents to mitigate adverse effects on their children's mental well-being and relationships. Join us for a brief yet insightful conversation on navigating the complexities of divorce with Dr. Angharad Rudkin.


Find Angharad:

About her: https://www.southampton.ac.uk/psychology/about/staff/ar2r07.page

Instagram: @dr_rudkin

Buy her book 'Split Survival Kit': https://amzn.eu/d/8jfFxU3


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I’m honoured to be speaking to Dr. Angharad Rudkin, a Child Clinical Psychologist from the University of Southampton. Dr. Rudkin shares insights into how children typically react to divorce, the tendency to self-blame, and the influence of age and gender on their responses. She provides valuable guidance for divorcing parents to mitigate adverse effects on their children's mental well-being and relationships. Join us for a brief yet insightful conversation on navigating the complexities of divorce with Dr. Angharad Rudkin.


Find Angharad:

About her: https://www.southampton.ac.uk/psychology/about/staff/ar2r07.page

Instagram: @dr_rudkin

Buy her book 'Split Survival Kit': https://amzn.eu/d/8jfFxU3


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Andrea McLean on mastering resilience in relationships Andrea McLean on mastering resilience in relationships Tue, 07 May 2024 04:00:27 GMT 43:28 6634f60521435d0012187766 false https://shows.acast.com/hurt-to-healing/episodes/6634f60521435d0012187766 6634f60521435d0012187766 63458a6cca24ff00120dd658 full 5 9 In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.


Find Andrea:

Instagram: @andreamclean1

Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478

Andrea's Media Coach Academy: https://themediacoach.academy/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.


Find Andrea:

Instagram: @andreamclean1

Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478

Andrea's Media Coach Academy: https://themediacoach.academy/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Identifying mental health challenges in friends and family with Dr. Samantha Boardman HEALING 101: Identifying mental health challenges in friends and family with Dr. Samantha Boardman Thu, 02 May 2024 04:00:48 GMT 43:30 6632381c3eb92b00129fc877 false https://shows.acast.com/hurt-to-healing/episodes/6632381c3eb92b00129fc877 6632381c3eb92b00129fc877 63458a6cca24ff00120dd658 full 5 8 On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong. In this insightful episode, she shares her extensive background in psychiatry, offering guidance on identifying mental health challenges in friends and family. Dr. Boardman provides valuable advice on initiating supportive conversations, creating non-judgmental spaces, and offering assistance without intrusion. From strategies to encourage seeking professional help to self-care for support providers, Dr. Boardman shares a wealth of wisdom, making this episode a compass for compassionate understanding and positive transformation.


Find Samantha:

Website: https://positiveprescription.com

Instagram: @drsamanthaboardman

Substack: https://drsamanthaboardman.substack.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong. In this insightful episode, she shares her extensive background in psychiatry, offering guidance on identifying mental health challenges in friends and family. Dr. Boardman provides valuable advice on initiating supportive conversations, creating non-judgmental spaces, and offering assistance without intrusion. From strategies to encourage seeking professional help to self-care for support providers, Dr. Boardman shares a wealth of wisdom, making this episode a compass for compassionate understanding and positive transformation.


Find Samantha:

Website: https://positiveprescription.com

Instagram: @drsamanthaboardman

Substack: https://drsamanthaboardman.substack.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Shahroo Izadi on changing habits by being kinder to yourself Shahroo Izadi on changing habits by being kinder to yourself Tue, 30 Apr 2024 04:00:02 GMT 49:02 662fb6aef51ce10013887e2f false https://shows.acast.com/hurt-to-healing/episodes/662fb6aef51ce10013887e2f 662fb6aef51ce10013887e2f 63458a6cca24ff00120dd658 full 5 7 Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.


Find Shahroo:

Website: https://www.shahrooizadi.co.uk/

Instagram: @shahroo_izadi

Books: https://www.shahrooizadi.co.uk/books


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.


Find Shahroo:

Website: https://www.shahrooizadi.co.uk/

Instagram: @shahroo_izadi

Books: https://www.shahrooizadi.co.uk/books


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Navigating suicide-related grief with Amelia Wrighton, founder of Suicide & Co]]> Thu, 25 Apr 2024 04:00:00 GMT 39:20 6629195065481e00126fbc33 false https://shows.acast.com/hurt-to-healing/episodes/6629195065481e00126fbc33 6629195065481e00126fbc33 63458a6cca24ff00120dd658 full 5 6 On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.


Find more information on Suicide & Co:

Call: 0800 054 8400 (Mon-Fri, 9am-5pm)

Website: https://www.suicideandco.org/

Instagram: https://www.instagram.com/suicideandco/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.


Find more information on Suicide & Co:

Call: 0800 054 8400 (Mon-Fri, 9am-5pm)

Website: https://www.suicideandco.org/

Instagram: https://www.instagram.com/suicideandco/


Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Clare Milford Haven on helping men in crisis and losing a child to suicide Clare Milford Haven on helping men in crisis and losing a child to suicide Tue, 23 Apr 2024 04:00:11 GMT 41:08 66265e367fb19e0012635c08 false https://shows.acast.com/hurt-to-healing/episodes/66265e367fb19e0012635c08 66265e367fb19e0012635c08 63458a6cca24ff00120dd658 full 5 5 Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.


Find out more about James's Place: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.


Find out more about James's Place: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Supporting someone at breaking point with Vincent Deary HEALING 101: Supporting someone at breaking point with Vincent Deary Thu, 18 Apr 2024 04:00:51 GMT 29:35 662044f51f8ea70012e1064a false https://shows.acast.com/hurt-to-healing/episodes/662044f51f8ea70012e1064a 662044f51f8ea70012e1064a 63458a6cca24ff00120dd658 full 5 4 On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.


Find Vincent:

About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/

Buy 'How We Break': https://amzn.eu/d/7IbaUAd

Follow Vincent on X: @VincentDeary



Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.


Find Vincent:

About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/

Buy 'How We Break': https://amzn.eu/d/7IbaUAd

Follow Vincent on X: @VincentDeary



Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Carrie and David Grant on Navigating Parenthood Amidst Children's Mental Health Challenges]]> Tue, 16 Apr 2024 04:00:47 GMT 56:27 661d6b9691cd8e0017635506 false https://shows.acast.com/hurt-to-healing/episodes/661d6b9691cd8e0017635506 661d6b9691cd8e0017635506 63458a6cca24ff00120dd658 full 5 3 Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.


Find Carrie and David:

Website: https://carrieanddavidgrant.com/

Carrie's Instagram: @carriegrantsays

David's Instagram: @davidgrantsays


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.


Find Carrie and David:

Website: https://carrieanddavidgrant.com/

Carrie's Instagram: @carriegrantsays

David's Instagram: @davidgrantsays


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The impact of eating disorders on relationships with Dr. Marianne-Land HEALING 101: The impact of eating disorders on relationships with Dr. Marianne-Land Thu, 11 Apr 2024 04:00:00 GMT 27:12 6616aa751e017b001703e80e false https://shows.acast.com/hurt-to-healing/episodes/6616aa751e017b001703e80e 6616aa751e017b001703e80e 63458a6cca24ff00120dd658 full 5 2 On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.


Find Marianne:

Website: https://www.drmariannemiller.com

Instagram: @drmariannemiller


Follow Hurt to Healing on Instagram: @hurttohealingpod

www.hurttohealing.co.uk


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.


Find Marianne:

Website: https://www.drmariannemiller.com

Instagram: @drmariannemiller


Follow Hurt to Healing on Instagram: @hurttohealingpod

www.hurttohealing.co.uk


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Gemma Oaten on Relationships, Eating Disorders, and Self-Acceptance Gemma Oaten on Relationships, Eating Disorders, and Self-Acceptance Tue, 09 Apr 2024 04:00:37 GMT 48:55 6613ea5202019200162236e5 false https://shows.acast.com/hurt-to-healing/episodes/6613ea5202019200162236e5 6613ea5202019200162236e5 63458a6cca24ff00120dd658 Gemma discusses the impact of eating disorders on relationships and self acceptance. full 5 1 I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control. Gemma also shares her journey towards self-acceptance, the role of SEED in repairing connections, and offers valuable advice to parents and those currently battling eating disorders.


Find Gemma:

Instagram: @gemma.oaten

YouTube: https://www.youtube.com/channel/UCzAusnmnI5oIIhPmoYOV1mQ

SEED (Eating Disorder Support Service): https://seed.charity/


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control. Gemma also shares her journey towards self-acceptance, the role of SEED in repairing connections, and offers valuable advice to parents and those currently battling eating disorders.


Find Gemma:

Instagram: @gemma.oaten

YouTube: https://www.youtube.com/channel/UCzAusnmnI5oIIhPmoYOV1mQ

SEED (Eating Disorder Support Service): https://seed.charity/


Follow Hurt to Healing on Instagram: @hurttohealingpod


Produced by Rutherford Productions

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding self-harm with Dr. Martina Di Simplicio HEALING 101: Understanding self-harm with Dr. Martina Di Simplicio Thu, 21 Dec 2023 05:00:35 GMT 29:23 6582d49f7f4b6200151fbca8 false https://shows.acast.com/hurt-to-healing/episodes/6582d49f7f4b6200151fbca8 6582d49f7f4b6200151fbca8 63458a6cca24ff00120dd658 full 4 24 On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust. On today’s episode we are focusing on self-harm in all it’s different forms, I question Martina on why the rates are rising so rapidly, what treatment can be offered to people who self harm and if there are any trends amongst people that tend to self harm. We also discuss interventions such as the IMAGINATOR app for episodic stimulation based self-harm reduction which was built together with an advisory group of young people with lived experience of self harm. Though this might sound like a sombre topic, it’s a very important one and I hope you learn as much as I did.


More information on Martina: https://www.imperial.ac.uk/people/m.di-simplicio


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust. On today’s episode we are focusing on self-harm in all it’s different forms, I question Martina on why the rates are rising so rapidly, what treatment can be offered to people who self harm and if there are any trends amongst people that tend to self harm. We also discuss interventions such as the IMAGINATOR app for episodic stimulation based self-harm reduction which was built together with an advisory group of young people with lived experience of self harm. Though this might sound like a sombre topic, it’s a very important one and I hope you learn as much as I did.


More information on Martina: https://www.imperial.ac.uk/people/m.di-simplicio


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Laura Adlington on redefining beauty and breaking free from diet culture Laura Adlington on redefining beauty and breaking free from diet culture Tue, 19 Dec 2023 05:00:37 GMT 27:56 6580629b9edee00016db0f6d false https://shows.acast.com/hurt-to-healing/episodes/6580629b9edee00016db0f6d 6580629b9edee00016db0f6d 63458a6cca24ff00120dd658 full 4 23 In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.


From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.


We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.


Find Laura:

Website: https://www.lauraadlington.com/

Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017

Instagram: @laura.adlington


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.


From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.


We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.


Find Laura:

Website: https://www.lauraadlington.com/

Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017

Instagram: @laura.adlington


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Quinton Deeley on the autism spectrum HEALING 101: Quinton Deeley on the autism spectrum Thu, 14 Dec 2023 05:00:31 GMT 22:02 6579df761ee9fe00173710ea false https://shows.acast.com/hurt-to-healing/episodes/6579df761ee9fe00173710ea 6579df761ee9fe00173710ea 63458a6cca24ff00120dd658 full 4 22 On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. 


In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.


Find Quinton:

Website: http://www.quintondeeley.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. 


In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.


Find Quinton:

Website: http://www.quintondeeley.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Kat Brown on navigating adult ADHD Kat Brown on navigating adult ADHD Tue, 12 Dec 2023 05:00:42 GMT 40:32 65772ab1e796c3001111ac5b false https://shows.acast.com/hurt-to-healing/episodes/65772ab1e796c3001111ac5b 65772ab1e796c3001111ac5b 63458a6cca24ff00120dd658 full 4 21 In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.


Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.


Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.


Find Kat:

Website: https://www.katbrownwrites.com/

Instagram: @katbrownwrites

Preorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.


Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.


Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.


Find Kat:

Website: https://www.katbrownwrites.com/

Instagram: @katbrownwrites

Preorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Madeline Magistrado on healing through art HEALING 101: Madeline Magistrado on healing through art Thu, 07 Dec 2023 05:00:24 GMT 28:28 6570aa91ffda88001262bac1 false https://shows.acast.com/hurt-to-healing/episodes/6570aa91ffda88001262bac1 6570aa91ffda88001262bac1 63458a6cca24ff00120dd658 full 4 20 Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing.


As we explore the realm of art therapy, she answers fundamental questions: What is art therapy? What unfolds in a typical session? Maddy discusses the reasons why people turn to art therapy and also talks about the spectrum of conditions that art therapy can effectively address. Maddy shares her perspective on the accessibility of art therapy and its potential to benefit everyone, regardless of their artistic inclination. Join me as I uncover the power of art therapy and discover how it serves as a profound tool for mental and emotional healing.


Find Madeline:

Website: https://www.mm-arttherapy.com/

Instagram: @mm_art_therapy


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing.


As we explore the realm of art therapy, she answers fundamental questions: What is art therapy? What unfolds in a typical session? Maddy discusses the reasons why people turn to art therapy and also talks about the spectrum of conditions that art therapy can effectively address. Maddy shares her perspective on the accessibility of art therapy and its potential to benefit everyone, regardless of their artistic inclination. Join me as I uncover the power of art therapy and discover how it serves as a profound tool for mental and emotional healing.


Find Madeline:

Website: https://www.mm-arttherapy.com/

Instagram: @mm_art_therapy


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Florence St George on her path to pottery and healing Florence St George on her path to pottery and healing Tue, 05 Dec 2023 05:00:21 GMT 33:29 656e04fca0bbe600125de6dd false https://shows.acast.com/hurt-to-healing/episodes/656e04fca0bbe600125de6dd 656e04fca0bbe600125de6dd 63458a6cca24ff00120dd658 full 4 19 Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression.


Her story is a reminder that even in the darkest of times, creativity can serve as a guiding light toward healing and self-discovery. Florence's experiences reflect the intricate relationship between passion and mental well-being and her story is an inspiration for all those who seek healing through the beauty of their passions.


Find Florence:

Instagram: @florencestgeorge

Website: https://www.florencestgeorge.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression.


Her story is a reminder that even in the darkest of times, creativity can serve as a guiding light toward healing and self-discovery. Florence's experiences reflect the intricate relationship between passion and mental well-being and her story is an inspiration for all those who seek healing through the beauty of their passions.


Find Florence:

Instagram: @florencestgeorge

Website: https://www.florencestgeorge.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Neil Shah on breaking the stress cycle HEALING 101: Neil Shah on breaking the stress cycle Thu, 30 Nov 2023 05:00:57 GMT 36:20 6565f50077cca90012cbd8f5 false https://shows.acast.com/hurt-to-healing/episodes/6565f50077cca90012cbd8f5 6565f50077cca90012cbd8f5 63458a6cca24ff00120dd658 full 4 18 Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.


Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.


Find Neil:

Website: https://www.stress.org.uk/

Instagram: @thestressmanagementsociety


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.


Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.


Find Neil:

Website: https://www.stress.org.uk/

Instagram: @thestressmanagementsociety


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Lorraine Candy on navigating menopause and conquering stress Lorraine Candy on navigating menopause and conquering stress Tue, 28 Nov 2023 05:00:49 GMT 49:47 6564c1e91a0cae001157e16d false https://shows.acast.com/hurt-to-healing/episodes/6564c1e91a0cae001157e16d 6564c1e91a0cae001157e16d 63458a6cca24ff00120dd658 full 4 17 On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress. As a seasoned professional and devoted mother, she navigates the complexities of identity, enduring feelings of judgement, and the profound effects of sleep disturbances, providing a relatable narrative for women in similar stages of life.


In our enlightening conversation, Lorraine underscores the importance of prioritising self-care, urging women to don their oxygen masks before tending to others—a powerful metaphor for the journey through midlife. With a keen focus on debunking misinformation, particularly surrounding HRT, Lorraine empowers women to make informed choices about their well-being. Her latest book, 'You Are Not Alone,' serves as a beacon for fostering understanding, vulnerability, and connection among women navigating the challenges of midlife. 


Find Lorraine:

Book: https://amzn.eu/d/jbDQUUx

Instagram: @lorrainecandy

Podcast: https://play.acast.com/s/postcardsfrommidlife


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress. As a seasoned professional and devoted mother, she navigates the complexities of identity, enduring feelings of judgement, and the profound effects of sleep disturbances, providing a relatable narrative for women in similar stages of life.


In our enlightening conversation, Lorraine underscores the importance of prioritising self-care, urging women to don their oxygen masks before tending to others—a powerful metaphor for the journey through midlife. With a keen focus on debunking misinformation, particularly surrounding HRT, Lorraine empowers women to make informed choices about their well-being. Her latest book, 'You Are Not Alone,' serves as a beacon for fostering understanding, vulnerability, and connection among women navigating the challenges of midlife. 


Find Lorraine:

Book: https://amzn.eu/d/jbDQUUx

Instagram: @lorrainecandy

Podcast: https://play.acast.com/s/postcardsfrommidlife


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Rebecca Solodovnik on mastering anxiety and regaining control HEALING 101: Rebecca Solodovnik on mastering anxiety and regaining control Thu, 23 Nov 2023 05:00:35 GMT 28:56 655e4641ba34250012784827 false https://shows.acast.com/hurt-to-healing/episodes/655e4641ba34250012784827 655e4641ba34250012784827 63458a6cca24ff00120dd658 full 4 16 On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.


During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms of therapy for treating anxiety and address the misuse of the term in our society. Rebecca offers a realistic perspective on the possibility of healing from anxiety and discusses the factors contributing to its prevalence in today's world. Rebecca also delves into the role of the inner child in anxiety and how to heal related issues. To conclude, Rebecca leaves us with three valuable tips for those struggling with anxiety.


Find Rebecca:

Website: https://mfmtherapy.com/about

Instagram: @rebeccafreemymind


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.


During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms of therapy for treating anxiety and address the misuse of the term in our society. Rebecca offers a realistic perspective on the possibility of healing from anxiety and discusses the factors contributing to its prevalence in today's world. Rebecca also delves into the role of the inner child in anxiety and how to heal related issues. To conclude, Rebecca leaves us with three valuable tips for those struggling with anxiety.


Find Rebecca:

Website: https://mfmtherapy.com/about

Instagram: @rebeccafreemymind


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Anna Williamson on love, anxiety, and building healthy relationships Anna Williamson on love, anxiety, and building healthy relationships Tue, 21 Nov 2023 05:00:15 GMT 48:56 655b785f78d7ac0011e1452f false https://shows.acast.com/hurt-to-healing/episodes/655b785f78d7ac0011e1452f 655b785f78d7ac0011e1452f 63458a6cca24ff00120dd658 full 4 15 I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast.


During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both. 


Find Anna:

Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en

Listen to her podcast: https://www.everythingluanna.com/about


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast.


During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both. 


Find Anna:

Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en

Listen to her podcast: https://www.everythingluanna.com/about


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Kate Moryoussef's wisdom on women, ADHD, and wellbeing]]> Thu, 16 Nov 2023 05:00:23 GMT 38:57 6554c684031e020012d3d610 false https://shows.acast.com/hurt-to-healing/episodes/6554c684031e020012d3d610 6554c684031e020012d3d610 63458a6cca24ff00120dd658 full 4 14 On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. 


Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance on effective treatments and support systems for women navigating ADHD. Kate delves into the emotional struggles and stigma many women with ADHD encounter, especially in their roles as mothers, and provides advice on managing these challenges.


Find Kate:

Website: https://www.adhdwomenswellbeing.co.uk/

Instagram: @kate_moryoussef

Podcast: https://the-adhd-womens-wellbe.captivate.fm/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. 


Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance on effective treatments and support systems for women navigating ADHD. Kate delves into the emotional struggles and stigma many women with ADHD encounter, especially in their roles as mothers, and provides advice on managing these challenges.


Find Kate:

Website: https://www.adhdwomenswellbeing.co.uk/

Instagram: @kate_moryoussef

Podcast: https://the-adhd-womens-wellbe.captivate.fm/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Lalaletmeexplain on single parenthood and ADHD Lalaletmeexplain on single parenthood and ADHD Tue, 14 Nov 2023 05:00:16 GMT 30:45 655262696b767e00123e732c false https://shows.acast.com/hurt-to-healing/episodes/655262696b767e00123e732c 655262696b767e00123e732c 63458a6cca24ff00120dd658 Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. full 4 13 In this captivating episode, we are joined by Lalaletmeexplain, the host of the 'It's Not You, It's Them but it might be You' podcast. Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. She courageously shares the challenges of living with ADHD, providing a raw and honest look at how this condition can profoundly impact relationships and daily tasks. As she delves into the multifaceted nature of ADHD, Lalaletmeexplain explores topics such as compulsive behaviour, and the systemic inadequacies within our education system when it comes to accommodating individuals with ADHD.


Throughout the episode, Lalaletmeexplain offers a unique perspective on why life never becomes dull when living with ADHD. Her experiences and insights reveal the vibrant tapestry of emotions and experiences that come with the condition, proving that life's vividness knows no bounds. She also discusses her personal journey of navigating relationships while being a single parent with ADHD, providing a glimpse into the delicate balance of love, parenthood, and self-discovery. Join us in this illuminating conversation as Lalaletmeexplain shares her unfiltered experiences, fostering understanding and empathy for those living with ADHD and the extraordinary journeys they embark on.


Find Lalaletmexplain:

Instagram: @lalaletmeexplain

Listen to her podcast: https://podcasts.apple.com/gb/podcast/its-not-you-its-them-but-it-might-be-you-with/id1696313954


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this captivating episode, we are joined by Lalaletmeexplain, the host of the 'It's Not You, It's Them but it might be You' podcast. Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. She courageously shares the challenges of living with ADHD, providing a raw and honest look at how this condition can profoundly impact relationships and daily tasks. As she delves into the multifaceted nature of ADHD, Lalaletmeexplain explores topics such as compulsive behaviour, and the systemic inadequacies within our education system when it comes to accommodating individuals with ADHD.


Throughout the episode, Lalaletmeexplain offers a unique perspective on why life never becomes dull when living with ADHD. Her experiences and insights reveal the vibrant tapestry of emotions and experiences that come with the condition, proving that life's vividness knows no bounds. She also discusses her personal journey of navigating relationships while being a single parent with ADHD, providing a glimpse into the delicate balance of love, parenthood, and self-discovery. Join us in this illuminating conversation as Lalaletmeexplain shares her unfiltered experiences, fostering understanding and empathy for those living with ADHD and the extraordinary journeys they embark on.


Find Lalaletmexplain:

Instagram: @lalaletmeexplain

Listen to her podcast: https://podcasts.apple.com/gb/podcast/its-not-you-its-them-but-it-might-be-you-with/id1696313954


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Re-thinking treatment and addiction with Camilla Nord HEALING 101: Re-thinking treatment and addiction with Camilla Nord Thu, 09 Nov 2023 05:00:12 GMT 32:21 654bceb0d58e860013a4b426 false https://shows.acast.com/hurt-to-healing/episodes/654bceb0d58e860013a4b426 654bceb0d58e860013a4b426 63458a6cca24ff00120dd658 full 4 12 In this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms. We delve into the profound implications of this concept, discussing how it can reshape our understanding of mental health disorders and the future of their treatment. 


The conversation doesn't stop there. Dr. Nord also sheds light on some of the most perplexing mysteries in the field of mental health, addressing the aspects that science is still struggling to comprehend. We delve into the importance of a personalised approach to mental health treatment, respecting the unique needs and experiences of each individual. Additionally, we explore the intricate topic of addiction, as Dr. Nord explains why certain individuals may be more susceptible to addictive behaviors and why our brains sometimes seek acute, temporary stresses to induce moments of pleasure. Join us for a thought-provoking and insightful episode that has the potential to transform the way we perceive and address mental health and addiction.


Find Camilla:

Website: https://www.nordlab.co.uk/

Twitter: @camillalnord

Book: https://amzn.eu/d/eNQJCOh


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms. We delve into the profound implications of this concept, discussing how it can reshape our understanding of mental health disorders and the future of their treatment. 


The conversation doesn't stop there. Dr. Nord also sheds light on some of the most perplexing mysteries in the field of mental health, addressing the aspects that science is still struggling to comprehend. We delve into the importance of a personalised approach to mental health treatment, respecting the unique needs and experiences of each individual. Additionally, we explore the intricate topic of addiction, as Dr. Nord explains why certain individuals may be more susceptible to addictive behaviors and why our brains sometimes seek acute, temporary stresses to induce moments of pleasure. Join us for a thought-provoking and insightful episode that has the potential to transform the way we perceive and address mental health and addiction.


Find Camilla:

Website: https://www.nordlab.co.uk/

Twitter: @camillalnord

Book: https://amzn.eu/d/eNQJCOh


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Skye Gyngell's story from addiction to acclaimed chef ]]> Tue, 07 Nov 2023 05:00:49 GMT 43:03 654937f46905da00126a0991 false https://shows.acast.com/hurt-to-healing/episodes/654937f46905da00126a0991 654937f46905da00126a0991 63458a6cca24ff00120dd658 full 4 11 In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.


As a talented chef, Skye has left an indelible mark on the culinary landscape, with her acclaimed restaurants including Petersham Nurseries, Spring restaurant at Somerset House, and Heckfield Place. Her culinary expertise is matched only by her unwavering dedication to mental health advocacy.


Through her story, Skye reminds us that recovery is possible, that passion can be a path to healing, and that sharing our struggles can inspire and uplift others on their journeys.


Find Skye:

Website: https://springrestaurant.co.uk/about/skye-gyngell/

Instagram: @skyegyngell


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.


As a talented chef, Skye has left an indelible mark on the culinary landscape, with her acclaimed restaurants including Petersham Nurseries, Spring restaurant at Somerset House, and Heckfield Place. Her culinary expertise is matched only by her unwavering dedication to mental health advocacy.


Through her story, Skye reminds us that recovery is possible, that passion can be a path to healing, and that sharing our struggles can inspire and uplift others on their journeys.


Find Skye:

Website: https://springrestaurant.co.uk/about/skye-gyngell/

Instagram: @skyegyngell


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Amy Polly on mastering mindfulness HEALING 101: Amy Polly on mastering mindfulness Thu, 02 Nov 2023 05:00:14 GMT 32:52 65428e197487f60012e3bf20 false https://shows.acast.com/hurt-to-healing/episodes/65428e197487f60012e3bf20 65428e197487f60012e3bf20 63458a6cca24ff00120dd658 full 4 10 On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.


Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. 


Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.


So, if you're curious about the real power of mindfulness and it’s healing powers, I recommend you listen to this conversation.


Find Amy:

Website: https://themindkindclub.com/

Instagram: @thisisamypolly


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.


Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. 


Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.


So, if you're curious about the real power of mindfulness and it’s healing powers, I recommend you listen to this conversation.


Find Amy:

Website: https://themindkindclub.com/

Instagram: @thisisamypolly


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Sophie Dear on her experience of burnout and finding balance Sophie Dear on her experience of burnout and finding balance Tue, 31 Oct 2023 05:00:27 GMT 33:10 653f952dfa790d0011356d0c false https://shows.acast.com/hurt-to-healing/episodes/653f952dfa790d0011356d0c 653f952dfa790d0011356d0c 63458a6cca24ff00120dd658 full 4 9 In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and ultimately set her on a path of transformation.


As we delve into her inspiring story, Sophie recounts the slow burnout she experienced, a tumultuous 72-hour period filled with hallucinations and tears. This marked the moment when she knew she needed help and could no longer ignore her mental and emotional well-being. After getting signed off from work, Sophie turned to yoga as a means of healing and self-discovery. Her journey took her all the way to Australia, where she delved into yoga teaching. However, she soon realized that true healing required a deeper exploration of herself. Through meditation, self-growth courses, and an insatiable thirst for knowledge, Sophie's path unfolded, leading her to acceptance and a powerful revelation about the importance of focusing on energy, rather than outcomes.


Find Sophie:

Website: https://www.sophiedear.com/

Instagram: @_sophiedear

Retreats: https://www.sophiedear.com/retreats



Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and ultimately set her on a path of transformation.


As we delve into her inspiring story, Sophie recounts the slow burnout she experienced, a tumultuous 72-hour period filled with hallucinations and tears. This marked the moment when she knew she needed help and could no longer ignore her mental and emotional well-being. After getting signed off from work, Sophie turned to yoga as a means of healing and self-discovery. Her journey took her all the way to Australia, where she delved into yoga teaching. However, she soon realized that true healing required a deeper exploration of herself. Through meditation, self-growth courses, and an insatiable thirst for knowledge, Sophie's path unfolded, leading her to acceptance and a powerful revelation about the importance of focusing on energy, rather than outcomes.


Find Sophie:

Website: https://www.sophiedear.com/

Instagram: @_sophiedear

Retreats: https://www.sophiedear.com/retreats



Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Wendy Robinson on CALM’s mission to break the stigma and save lives HEALING 101: Wendy Robinson on CALM’s mission to break the stigma and save lives Thu, 26 Oct 2023 04:00:32 GMT 33:38 6539414bfc47340012789dd4 false https://shows.acast.com/hurt-to-healing/episodes/6539414bfc47340012789dd4 6539414bfc47340012789dd4 63458a6cca24ff00120dd658 full 4 8 In this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention. 


CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape. Wendy delves into the critical issue of rising suicide rates, shedding light on the socio-economic groups that are disproportionately affected. She emphasizes the importance of destigmatizing the word "suicide," dispelling the myth that discussing it may plant the idea in someone's mind. Instead, open dialogue can be a lifeline for those in crisis. Wendy also highlights a crucial point: suicide doesn't always manifest in an obvious manner, underlining the need for vigilant awareness and support in our communities.


This episode reminds us of the importance of reaching out and fostering a culture of empathy, understanding, and support for those in need.


Find more information on CALM: https://www.thecalmzone.net/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention. 


CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape. Wendy delves into the critical issue of rising suicide rates, shedding light on the socio-economic groups that are disproportionately affected. She emphasizes the importance of destigmatizing the word "suicide," dispelling the myth that discussing it may plant the idea in someone's mind. Instead, open dialogue can be a lifeline for those in crisis. Wendy also highlights a crucial point: suicide doesn't always manifest in an obvious manner, underlining the need for vigilant awareness and support in our communities.


This episode reminds us of the importance of reaching out and fostering a culture of empathy, understanding, and support for those in need.


Find more information on CALM: https://www.thecalmzone.net/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ben West on turning tragedy into mental health advocacy Ben West on turning tragedy into mental health advocacy Tue, 24 Oct 2023 04:00:52 GMT 40:19 653681234349ae00124bb82b false https://shows.acast.com/hurt-to-healing/episodes/653681234349ae00124bb82b 653681234349ae00124bb82b 63458a6cca24ff00120dd658 full 4 7 In this emotionally charged episode, we sit down with Ben West, a passionate mental health advocate and campaigner who has faced unimaginable challenges following the tragic suicide of his beloved brother. Ben shares his heart-wrenching story, recounting the painful experience of giving his brother CPR in a desperate attempt to save his life. The trauma of that fateful day has left an indelible mark on Ben's life, yet his journey through grief and loss has also been a profound teacher.


Through his own experiences, Ben has become a huge advocate for mental health awareness and education. He passionately emphasizes the importance of equipping individuals with the knowledge and tools to recognise and address mental health issues. In this raw and honest conversation, Ben inspires us with his resilience and determination to ensure that no one suffers in silence, and that we all have the capacity to help and support each other in times of need. His mission is a powerful call to action for us all to prioritise mental well-being and foster a community of understanding and compassion.


Find Ben:

Website: https://www.benwest.org.uk/

Instagram: @iambenwest

Book: https://amzn.eu/d/3lBx8Fg


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this emotionally charged episode, we sit down with Ben West, a passionate mental health advocate and campaigner who has faced unimaginable challenges following the tragic suicide of his beloved brother. Ben shares his heart-wrenching story, recounting the painful experience of giving his brother CPR in a desperate attempt to save his life. The trauma of that fateful day has left an indelible mark on Ben's life, yet his journey through grief and loss has also been a profound teacher.


Through his own experiences, Ben has become a huge advocate for mental health awareness and education. He passionately emphasizes the importance of equipping individuals with the knowledge and tools to recognise and address mental health issues. In this raw and honest conversation, Ben inspires us with his resilience and determination to ensure that no one suffers in silence, and that we all have the capacity to help and support each other in times of need. His mission is a powerful call to action for us all to prioritise mental well-being and foster a community of understanding and compassion.


Find Ben:

Website: https://www.benwest.org.uk/

Instagram: @iambenwest

Book: https://amzn.eu/d/3lBx8Fg


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcohol HEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcohol Thu, 19 Oct 2023 04:00:16 GMT 33:40 652ff5a0124b9d0012cbd631 false https://shows.acast.com/hurt-to-healing/episodes/652ff5a0124b9d0012cbd631 652ff5a0124b9d0012cbd631 63458a6cca24ff00120dd658 full 4 6 On today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .


In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her life. Anna's transformation is a testament to the power of changing one's beliefs, and in this episode, she offers valuable insights and strategies to empower others to break free from the grip of addiction, regain control, and unlock their true potential.


Find Anna:

Website: https://www.thebeliefscoach.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .


In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her life. Anna's transformation is a testament to the power of changing one's beliefs, and in this episode, she offers valuable insights and strategies to empower others to break free from the grip of addiction, regain control, and unlock their true potential.


Find Anna:

Website: https://www.thebeliefscoach.com/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Millie Gooch on the moment she decided to stop drinking Millie Gooch on the moment she decided to stop drinking Tue, 17 Oct 2023 04:00:52 GMT 40:16 652d1eead40c9700124f92ee false https://shows.acast.com/hurt-to-healing/episodes/652d1eead40c9700124f92ee 652d1eead40c9700124f92ee 63458a6cca24ff00120dd658 Today I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK full 4 5 Today I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transformed her life and how attitudes towards not drinking are changing for the better.


Find Millie:

Instagram: @milliegooch

Sober Girl Society: https://sobergirlsociety.com/

Buy her book: https://amzn.eu/d/dUj3U05


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transformed her life and how attitudes towards not drinking are changing for the better.


Find Millie:

Instagram: @milliegooch

Sober Girl Society: https://sobergirlsociety.com/

Buy her book: https://amzn.eu/d/dUj3U05


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Redefining self-worth beyond the body with Jessi Kneeland HEALING 101: Redefining self-worth beyond the body with Jessi Kneeland Thu, 12 Oct 2023 04:00:04 GMT 34:15 6526bd21b774f70011fcf964 false https://shows.acast.com/hurt-to-healing/episodes/6526bd21b774f70011fcf964 6526bd21b774f70011fcf964 63458a6cca24ff00120dd658 full 4 4 In this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm.


Drawing from her extensive experience, Jessi highlights the prevalence of body hatred, anxiety, obsession, and dysmorphia, even among individuals who have achieved their fitness goals. She introduces the concept of "body neutrality," an approach that encourages self-acceptance and respect for our bodies, regardless of whether they align with societal ideals. 


Jessi offers actionable and transformative methods to defuse the power of body image issues, ultimately freeing individuals to experience true confidence, security, and satisfaction in their lives.


Find Jessi:

Website: https://www.jessikneeland.com/

Instagram: @jessikneeland

Podcast: This Is (Not) About Your Body


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm.


Drawing from her extensive experience, Jessi highlights the prevalence of body hatred, anxiety, obsession, and dysmorphia, even among individuals who have achieved their fitness goals. She introduces the concept of "body neutrality," an approach that encourages self-acceptance and respect for our bodies, regardless of whether they align with societal ideals. 


Jessi offers actionable and transformative methods to defuse the power of body image issues, ultimately freeing individuals to experience true confidence, security, and satisfaction in their lives.


Find Jessi:

Website: https://www.jessikneeland.com/

Instagram: @jessikneeland

Podcast: This Is (Not) About Your Body


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Danny Gray on battling body dysmorphia and advocating for mental health education Danny Gray on battling body dysmorphia and advocating for mental health education Tue, 10 Oct 2023 04:00:06 GMT 38:43 65240f2d7a4ced0012346433 false https://shows.acast.com/hurt-to-healing/episodes/65240f2d7a4ced0012346433 65240f2d7a4ced0012346433 63458a6cca24ff00120dd658 full 4 3 Today, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health. Danny Gray, the founder of JAAQ and War Paint for Men, has a story that resonates deeply with so many. His struggle with body dysmorphia, particularly regarding his ears and hair, began during his teenage years, casting a long shadow over his self-esteem and mental well-being.


Today, Danny joins us to share his inspiring journey of resilience. He reveals how he manages his mental health now, providing valuable insights for those facing similar challenges. But Danny's story goes beyond his personal struggle; it's about turning pain into purpose.


Through JAAQ, Danny is on a mission to educate and empower individuals about mental health and disorders like body dysmorphia. He knows firsthand the transformative impact of awareness and understanding. In this episode, we'll explore the reasons behind his passion for this cause and why he believes education is essential.


So, if you're ready to be inspired by a mission for societal change, this episode is the one to listen to.


Find Danny Gray:


War Paint for Men: https://warpaintformen.com/

Instagram: @danny.h.gray

JAAQ: @jaaqofficial


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health. Danny Gray, the founder of JAAQ and War Paint for Men, has a story that resonates deeply with so many. His struggle with body dysmorphia, particularly regarding his ears and hair, began during his teenage years, casting a long shadow over his self-esteem and mental well-being.


Today, Danny joins us to share his inspiring journey of resilience. He reveals how he manages his mental health now, providing valuable insights for those facing similar challenges. But Danny's story goes beyond his personal struggle; it's about turning pain into purpose.


Through JAAQ, Danny is on a mission to educate and empower individuals about mental health and disorders like body dysmorphia. He knows firsthand the transformative impact of awareness and understanding. In this episode, we'll explore the reasons behind his passion for this cause and why he believes education is essential.


So, if you're ready to be inspired by a mission for societal change, this episode is the one to listen to.


Find Danny Gray:


War Paint for Men: https://warpaintformen.com/

Instagram: @danny.h.gray

JAAQ: @jaaqofficial


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Unveiling the potential of psychedelics with Professor David Nutt HEALING 101: Unveiling the potential of psychedelics with Professor David Nutt Thu, 05 Oct 2023 04:00:49 GMT 32:20 651d3ea36bbc1e00111a5585 false https://shows.acast.com/hurt-to-healing/episodes/651d3ea36bbc1e00111a5585 651d3ea36bbc1e00111a5585 63458a6cca24ff00120dd658 full 4 2 On today’s Healing 101, I am honoured to be speaking to Professor David John Nutt, an English neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He is the chairman of Drug Science, a non-profit which he founded in 2010 to provide independent, evidence-based information on drugs. This was such a fascinating conversation and I’ve been desperate to speak to him for so long seeing as I’ve had my own experience with psychedelics.


In today’s episode, we take a deep dive into psychedelics and I ask him the questions I’ve always wanted to know such what was the reason therapeutic use of psychedelics was made illegal, why the research surrounding them has always been shrouded in controversy and whether he thinks the general outlook on psychedelics is ever likely to change in the UK. It’s a fascinating conversation and Professor David Nutt explains even the most complicated topics in such a clear and concise way so I really do hope you enjoy it.   


Find Professor David Nutt:

Twitter: @ProfDavidNutt

Drug Science: https://www.drugscience.org.uk/

Book on Psychedelics: https://www.drugscience.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I am honoured to be speaking to Professor David John Nutt, an English neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He is the chairman of Drug Science, a non-profit which he founded in 2010 to provide independent, evidence-based information on drugs. This was such a fascinating conversation and I’ve been desperate to speak to him for so long seeing as I’ve had my own experience with psychedelics.


In today’s episode, we take a deep dive into psychedelics and I ask him the questions I’ve always wanted to know such what was the reason therapeutic use of psychedelics was made illegal, why the research surrounding them has always been shrouded in controversy and whether he thinks the general outlook on psychedelics is ever likely to change in the UK. It’s a fascinating conversation and Professor David Nutt explains even the most complicated topics in such a clear and concise way so I really do hope you enjoy it.   


Find Professor David Nutt:

Twitter: @ProfDavidNutt

Drug Science: https://www.drugscience.org.uk/

Book on Psychedelics: https://www.drugscience.org.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ben Goldsmith on his journey with grief and healing in nature Ben Goldsmith on his journey with grief and healing in nature Tue, 03 Oct 2023 04:00:21 GMT 41:37 651ad35d202a050011251710 false https://shows.acast.com/hurt-to-healing/episodes/651ad35d202a050011251710 651ad35d202a050011251710 63458a6cca24ff00120dd658 Today, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary. full 4 1 Today, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary. He's a father who faced the most profound loss a parent can endure, and he's here to share his remarkable story of resilience. Ben Goldsmith, author of the deeply touching book "God is an Octopus".


Ben's world was shattered by the tragic loss of his beloved daughter, and in the depths of his grief, he found solace in an unexpected place – nature. Through his experiences and his poignant words, Ben discovered the healing power of the natural world, a source of comfort and renewal in the darkest of times. In today's episode, we'll delve into Ben's journey of coping with grief, the role of nature in his healing process, and the profound insights he's gained along the way. His book, "God is an Octopus," beautifully captures the essence of this transformative journey.


Find Ben:

Instagram: @bengoldsmith

Twitter: @bengoldsmith

Book: https://amzn.eu/d/jbEgMcp


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary. He's a father who faced the most profound loss a parent can endure, and he's here to share his remarkable story of resilience. Ben Goldsmith, author of the deeply touching book "God is an Octopus".


Ben's world was shattered by the tragic loss of his beloved daughter, and in the depths of his grief, he found solace in an unexpected place – nature. Through his experiences and his poignant words, Ben discovered the healing power of the natural world, a source of comfort and renewal in the darkest of times. In today's episode, we'll delve into Ben's journey of coping with grief, the role of nature in his healing process, and the profound insights he's gained along the way. His book, "God is an Octopus," beautifully captures the essence of this transformative journey.


Find Ben:

Instagram: @bengoldsmith

Twitter: @bengoldsmith

Book: https://amzn.eu/d/jbEgMcp


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Caggie Dunlop on opening up the conversation on sobriety and depression Caggie Dunlop on opening up the conversation on sobriety and depression Tue, 29 Aug 2023 03:00:01 GMT 49:07 64e63e4afdd7c700112618de false https://shows.acast.com/hurt-to-healing/episodes/64e63e4afdd7c700112618de 64e63e4afdd7c700112618de 63458a6cca24ff00120dd658 full 3 On today’s episode I am joined by podcaster, author, former Made in Chelsea cast member and a very old friend of mine, Caggie Dunlop. Caggie is well known for her podcast, Saturn Returns, which is designed to help listeners feel calm during times of transitions - particularly during our late twenties which is a time that often brings big periods of change and unrest in many aspects of our lives. Caggie has recently written a book inspired by her hugely popular podcast where she shares personal stories, expert advice and empowers readers to embrace their own spiritual journey. Caggie knows first hand how challenging this period is and has been very open about feeling unsettled during her twenties, struggling with both anxiety and depression and drinking in a destructive way. I’m so pleased to have the opportunity to talk to her today about what she did to overcome the discomfort, learn to accept herself and ultimately improve her mental health.


Find Caggie:


Saturn Returns Website: https://www.saturnreturns.co.uk/

instagram: https://www.instagram.com/caggiesworld/

Book: https://amzn.eu/d/7qRvEqZ

Podcast: https://podcasts.apple.com/il/podcast/saturn-returns-with-caggie/id1502641301


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode I am joined by podcaster, author, former Made in Chelsea cast member and a very old friend of mine, Caggie Dunlop. Caggie is well known for her podcast, Saturn Returns, which is designed to help listeners feel calm during times of transitions - particularly during our late twenties which is a time that often brings big periods of change and unrest in many aspects of our lives. Caggie has recently written a book inspired by her hugely popular podcast where she shares personal stories, expert advice and empowers readers to embrace their own spiritual journey. Caggie knows first hand how challenging this period is and has been very open about feeling unsettled during her twenties, struggling with both anxiety and depression and drinking in a destructive way. I’m so pleased to have the opportunity to talk to her today about what she did to overcome the discomfort, learn to accept herself and ultimately improve her mental health.


Find Caggie:


Saturn Returns Website: https://www.saturnreturns.co.uk/

instagram: https://www.instagram.com/caggiesworld/

Book: https://amzn.eu/d/7qRvEqZ

Podcast: https://podcasts.apple.com/il/podcast/saturn-returns-with-caggie/id1502641301


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Louise Newson on menopause and mental health Dr Louise Newson on menopause and mental health Tue, 22 Aug 2023 04:00:53 GMT 38:47 64e3416fc3a7e30011636c15 false https://shows.acast.com/hurt-to-healing/episodes/64e3416fc3a7e30011636c15 64e3416fc3a7e30011636c15 63458a6cca24ff00120dd658 full 3 On today’s Summer Special, I am joined by Dr Louise Newson, a GP and renowned Menopause Specialist, author, podcast host and the founder of the Balance app. Louise is passionate about improving education about the perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals. Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experience as their hormones change in midlife. It’s true that the link between menopause and depression is now sufficiently recognised and the National Institute for Health and Care Excellence now recommends HRT as the first line of treatment for low mood or anxiety in menopausal women. Today, I speak to Louise all about mental health and emotional wellbeing in the perimenopause and menopause, particularly the psychological symptoms and ask her about how we can support our mental health during these changes.


Find Louise:

Website: https://www.newsonhealth.co.uk/

Podcast: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845

Instagram: https://www.instagram.com/menopause_doctor/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Summer Special, I am joined by Dr Louise Newson, a GP and renowned Menopause Specialist, author, podcast host and the founder of the Balance app. Louise is passionate about improving education about the perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals. Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experience as their hormones change in midlife. It’s true that the link between menopause and depression is now sufficiently recognised and the National Institute for Health and Care Excellence now recommends HRT as the first line of treatment for low mood or anxiety in menopausal women. Today, I speak to Louise all about mental health and emotional wellbeing in the perimenopause and menopause, particularly the psychological symptoms and ask her about how we can support our mental health during these changes.


Find Louise:

Website: https://www.newsonhealth.co.uk/

Podcast: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845

Instagram: https://www.instagram.com/menopause_doctor/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Katia Fredriksen on the different ways autism presents itself in children Dr Katia Fredriksen on the different ways autism presents itself in children Tue, 15 Aug 2023 04:00:40 GMT 39:55 64da037f77fd79001142e715 false https://shows.acast.com/hurt-to-healing/episodes/64da037f77fd79001142e715 64da037f77fd79001142e715 63458a6cca24ff00120dd658 full 3 On today’s Summer Special, we have a returning guest, Dr Katia Fredriksen and if you haven’t listened to her episode on ADHD and children then I highly recommend you do so. Dr Katia is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities. In this episode, we will be focusing on autism in children, the different ways it presents itself and how it can be harnessed positively from a young age.


Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Summer Special, we have a returning guest, Dr Katia Fredriksen and if you haven’t listened to her episode on ADHD and children then I highly recommend you do so. Dr Katia is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities. In this episode, we will be focusing on autism in children, the different ways it presents itself and how it can be harnessed positively from a young age.


Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Anna Lembke on why digital media has made us all dopamine addicts Dr Anna Lembke on why digital media has made us all dopamine addicts Tue, 08 Aug 2023 04:00:48 GMT 40:40 64d108952c5bd600129a0241 false https://shows.acast.com/hurt-to-healing/episodes/64d108952c5bd600129a0241 64d108952c5bd600129a0241 63458a6cca24ff00120dd658 full 3 On today’s summer special, I am joined by Dr. Anna Lembke, a Professor of psychiatry at Stanford Univeristy and the best-selling author of Drugdealer, MD and most recently Dopamine Nation. In Dopamine Nation, Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most importantly, she tells readers how to find the delicate balance between the two. Today we speak about how we’re living in a time with unprecedented access to high dopamine stimuli such as drugs, food, news and social media. Dr Anna Lembke explains that we’ve all become vulnerable to overconsumption and how we can stop overindulging and ultimately transform our lives.


Find Anna:

Website: https://www.annalembke.com/

Books: https://amzn.eu/d/5hw3qYJ


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s summer special, I am joined by Dr. Anna Lembke, a Professor of psychiatry at Stanford Univeristy and the best-selling author of Drugdealer, MD and most recently Dopamine Nation. In Dopamine Nation, Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most importantly, she tells readers how to find the delicate balance between the two. Today we speak about how we’re living in a time with unprecedented access to high dopamine stimuli such as drugs, food, news and social media. Dr Anna Lembke explains that we’ve all become vulnerable to overconsumption and how we can stop overindulging and ultimately transform our lives.


Find Anna:

Website: https://www.annalembke.com/

Books: https://amzn.eu/d/5hw3qYJ


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Katia Fredriksen on the misconceptions of ADHD and how it effects children Dr Katia Fredriksen on the misconceptions of ADHD and how it effects children Tue, 01 Aug 2023 04:00:44 GMT 33:43 64c7d515fc49e20011d7de92 false https://shows.acast.com/hurt-to-healing/episodes/64c7d515fc49e20011d7de92 64c7d515fc49e20011d7de92 63458a6cca24ff00120dd658 full 3 On today’s Summer Special, Dr Katia Fredriksen is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities and provides families with a road map of how to support their children. In this episode, we will be focusing on ADHD in children, how it differs in boys and girls, how schools need more understanding when it comes to children with ADHD and how ultimately it can be a huge strength.


Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Summer Special, Dr Katia Fredriksen is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities and provides families with a road map of how to support their children. In this episode, we will be focusing on ADHD in children, how it differs in boys and girls, how schools need more understanding when it comes to children with ADHD and how ultimately it can be a huge strength.


Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Stefanie Michele on how to overcome negative body image Stefanie Michele on how to overcome negative body image Tue, 25 Jul 2023 04:00:06 GMT 40:22 64be6ee26e75b60010597f66 false https://shows.acast.com/hurt-to-healing/episodes/64be6ee26e75b60010597f66 64be6ee26e75b60010597f66 63458a6cca24ff00120dd658 full 3 On today’s Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change her relationship with her body and this began to aid her recovery. Stefanie has now made it her mission to help others reframe their thought patterns, heal their relationship with food and discover an identity outside of food and body image.


Find Stefanie:

Website: https://www.iamstefaniemichele.com/about

Instagram: https://www.instagram.com/iamstefaniemichele/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change her relationship with her body and this began to aid her recovery. Stefanie has now made it her mission to help others reframe their thought patterns, heal their relationship with food and discover an identity outside of food and body image.


Find Stefanie:

Website: https://www.iamstefaniemichele.com/about

Instagram: https://www.instagram.com/iamstefaniemichele/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Peter Tyrer on why personality disorders are very misunderstood Peter Tyrer on why personality disorders are very misunderstood Tue, 18 Jul 2023 04:00:20 GMT 39:16 64b179a54e9feb00117b4abb false https://shows.acast.com/hurt-to-healing/episodes/64b179a54e9feb00117b4abb 64b179a54e9feb00117b4abb 63458a6cca24ff00120dd658 full 3 Peter Tyrer is the Professor of Community Psychiatry in the Centre for Mental Health in the Division of Experimental Medicine. Much of his recent work has been focused around personality disorders. Personality disturbance is very common, not just in psychiatric practice, and this importance has been largely unrecognized as the knowledge around this particular disorder is very poor. Many people feel very strongly about the term personality disorder but it’s a term that is misunderstood by almost everyone and needs to go. In this episode, Peter teaches us about the various different types of personality disorders, why they can be tricky to treat and the big question as to whether we are born with our personality or it’s shaped over time.


Find Peter:

https://www.imperial.ac.uk/people/p.tyrer

Buy his book on personality disorders: https://amzn.eu/d/9U7Tg7u


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Peter Tyrer is the Professor of Community Psychiatry in the Centre for Mental Health in the Division of Experimental Medicine. Much of his recent work has been focused around personality disorders. Personality disturbance is very common, not just in psychiatric practice, and this importance has been largely unrecognized as the knowledge around this particular disorder is very poor. Many people feel very strongly about the term personality disorder but it’s a term that is misunderstood by almost everyone and needs to go. In this episode, Peter teaches us about the various different types of personality disorders, why they can be tricky to treat and the big question as to whether we are born with our personality or it’s shaped over time.


Find Peter:

https://www.imperial.ac.uk/people/p.tyrer

Buy his book on personality disorders: https://amzn.eu/d/9U7Tg7u


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Prof Fiona McNicholas on eating disorders in children and adolescents Prof Fiona McNicholas on eating disorders in children and adolescents Tue, 11 Jul 2023 04:00:20 GMT 47:54 64ac2134b5a796001176e24f false https://shows.acast.com/hurt-to-healing/episodes/64ac2134b5a796001176e24f 64ac2134b5a796001176e24f 63458a6cca24ff00120dd658 full 3 On today’s summer special we are joined by Professor Fiona McNicholas, a Consultant in child and Adolescent Psychiatry. Her clinical interests are eating disorders and I wanted to take the opportunity today to ask her about the differences between anorexia, bulimia and binge eating and particularly how this disorder impacts children and adolescence. Having suffered from an eating disorder which started when I was 12 years old, I’m always keen to learn more about how treatments are becoming more effective and the impact that early intervention can make. I was pleased to hear that the level of support needed for an eating disorder is now being recognised but I think one of the biggest takeaways from the conversation is that we shouldn’t ignore that parents or close friends watching their children suffer with these disorders may need to be supported too. 


Find Fiona:

https://people.ucd.ie/fiona.mcnicholas


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s summer special we are joined by Professor Fiona McNicholas, a Consultant in child and Adolescent Psychiatry. Her clinical interests are eating disorders and I wanted to take the opportunity today to ask her about the differences between anorexia, bulimia and binge eating and particularly how this disorder impacts children and adolescence. Having suffered from an eating disorder which started when I was 12 years old, I’m always keen to learn more about how treatments are becoming more effective and the impact that early intervention can make. I was pleased to hear that the level of support needed for an eating disorder is now being recognised but I think one of the biggest takeaways from the conversation is that we shouldn’t ignore that parents or close friends watching their children suffer with these disorders may need to be supported too. 


Find Fiona:

https://people.ucd.ie/fiona.mcnicholas


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Ally Jaffee on why nutrition education for doctors needs to evolve Dr Ally Jaffee on why nutrition education for doctors needs to evolve Tue, 04 Jul 2023 04:00:58 GMT 35:40 64a2d6c080b81800111fd988 false https://shows.acast.com/hurt-to-healing/episodes/64a2d6c080b81800111fd988 64a2d6c080b81800111fd988 63458a6cca24ff00120dd658 full 3 On today’s Summer Special, I am joined by Dr Ally Jaffee, a junior doctor and the co-founder of Nutritank. Ally is passionate about mental health and its intersection with nutrition and lifestyle which is why she is so keen to educate doctors about them. Ally co-founded a BBC award-winning Social Enterprise called Nutritank. Its mission is to promote greater nutrition and lifestyle medicine within healthcare training due to the staggering increase of chronic disease. Ally also believes strongly in authenticity and shares her own mental health struggles online with the hope of normalising the conversation so I feel like she very much belongs on this podcast!


Find Ally:

Website: https://www.drallyjaffee.com/

Instagram: https://www.instagram.com/drallyjaffee/?hl=en

Nutritank: https://www.nutritank.com/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Summer Special, I am joined by Dr Ally Jaffee, a junior doctor and the co-founder of Nutritank. Ally is passionate about mental health and its intersection with nutrition and lifestyle which is why she is so keen to educate doctors about them. Ally co-founded a BBC award-winning Social Enterprise called Nutritank. Its mission is to promote greater nutrition and lifestyle medicine within healthcare training due to the staggering increase of chronic disease. Ally also believes strongly in authenticity and shares her own mental health struggles online with the hope of normalising the conversation so I feel like she very much belongs on this podcast!


Find Ally:

Website: https://www.drallyjaffee.com/

Instagram: https://www.instagram.com/drallyjaffee/?hl=en

Nutritank: https://www.nutritank.com/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: Exploring the link between men's mental health and sexual health]]> Thu, 29 Jun 2023 04:00:11 GMT 33:29 649c5ca92aaf1b0011f6b599 false https://shows.acast.com/hurt-to-healing/episodes/649c5ca92aaf1b0011f6b599 649c5ca92aaf1b0011f6b599 63458a6cca24ff00120dd658 full 3 On today’s Healing 101, I am joined by Clinical Director & CBT Therapist, Lee Grant, to talk all about men’s sexual health and its impact on mental health. For instance, men suffering from severe depression, the rate of erectile dysfunction may reach up to 90%. But despite the significance and higher incidence of sexual dysfunction in men, most individuals who suffer do not seek help because they are embarrassed. Sexual health definitely still remains taboo and reclaiming it as a fundamental aspect of mental health should be a top priority.


Find Lee Grant: https://onebright.com/our-team/clinicians/lee-grant/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I am joined by Clinical Director & CBT Therapist, Lee Grant, to talk all about men’s sexual health and its impact on mental health. For instance, men suffering from severe depression, the rate of erectile dysfunction may reach up to 90%. But despite the significance and higher incidence of sexual dysfunction in men, most individuals who suffer do not seek help because they are embarrassed. Sexual health definitely still remains taboo and reclaiming it as a fundamental aspect of mental health should be a top priority.


Find Lee Grant: https://onebright.com/our-team/clinicians/lee-grant/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Shocka on hitting rock bottom and the importance of self love Shocka on hitting rock bottom and the importance of self love Tue, 27 Jun 2023 04:00:58 GMT 41:15 64996a6bdf717d00111fd223 false https://shows.acast.com/hurt-to-healing/episodes/64996a6bdf717d00111fd223 64996a6bdf717d00111fd223 63458a6cca24ff00120dd658 full 3 Today I am speaking to Shocka, a Grime artist who rose to prominence as part of the Tottenham trio, Marvell. Shocka has seen the real highs and extreme lows of show business, having seen sudden success and sudden failure, from performing to packed out arena tours alongside famous names such as Skepta to abruptly being dropped by his record company. Shocka has been brutally honest about the consequences on his mental health and struggled when everything came crashing down. He says that ‘the reason why he thinks it all went downhill for him is because he never had a balance of struggle and success and when you don’t have that balance and it starts going downhill then you won’t know how to deal with that.’ He’s had a couple more recent breakdowns, but has recently come to the realisation that most people who suffer from mental health and depression are suffering from low self image and that is something he is trying to change. I am speaking to him today about why he wanted to open up about his mental health battle, his experience of being sectioned and how he has learnt to manage his manic depression. 


Find Shocka:

Instagram: https://www.instagram.com/shocka_artist/?hl=en

TED talk: https://www.ted.com/talks/shocka_self_love_is_the_glue_that_puts_us_back_together

Music: https://music.apple.com/gb/artist/shocka/292902003


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am speaking to Shocka, a Grime artist who rose to prominence as part of the Tottenham trio, Marvell. Shocka has seen the real highs and extreme lows of show business, having seen sudden success and sudden failure, from performing to packed out arena tours alongside famous names such as Skepta to abruptly being dropped by his record company. Shocka has been brutally honest about the consequences on his mental health and struggled when everything came crashing down. He says that ‘the reason why he thinks it all went downhill for him is because he never had a balance of struggle and success and when you don’t have that balance and it starts going downhill then you won’t know how to deal with that.’ He’s had a couple more recent breakdowns, but has recently come to the realisation that most people who suffer from mental health and depression are suffering from low self image and that is something he is trying to change. I am speaking to him today about why he wanted to open up about his mental health battle, his experience of being sectioned and how he has learnt to manage his manic depression. 


Find Shocka:

Instagram: https://www.instagram.com/shocka_artist/?hl=en

TED talk: https://www.ted.com/talks/shocka_self_love_is_the_glue_that_puts_us_back_together

Music: https://music.apple.com/gb/artist/shocka/292902003


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The complexities of bipolar disorder with Dr Mario Juruena HEALING 101: The complexities of bipolar disorder with Dr Mario Juruena Thu, 22 Jun 2023 04:00:45 GMT 41:38 6493074a810398001133870b false https://shows.acast.com/hurt-to-healing/episodes/6493074a810398001133870b 6493074a810398001133870b 63458a6cca24ff00120dd658 full 3 On today’s HEALING 101, I am speaking to Dr Mario Juruena who received his PhD in Psychiatry at King’s College London and is a Consultant Psychiatrist at South London and Maudsley Trust and the lead consultant for the Maudsley Advanced Treatment Clinic for Recurrent and Resistant Depression and Bipolar. Bipolar disorder is a common, complex and costly mental health disorder, which sits at the heart of the practice of clinical psychiatry. Effective treatments have all been discovered serendipitously but with the huge advances in basic neuroscience, new treatments are now starting to be developed.


Find Dr Mario Juruena:

Website: https://maudsleylearning.com/dr-mario-f-juruena/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am speaking to Dr Mario Juruena who received his PhD in Psychiatry at King’s College London and is a Consultant Psychiatrist at South London and Maudsley Trust and the lead consultant for the Maudsley Advanced Treatment Clinic for Recurrent and Resistant Depression and Bipolar. Bipolar disorder is a common, complex and costly mental health disorder, which sits at the heart of the practice of clinical psychiatry. Effective treatments have all been discovered serendipitously but with the huge advances in basic neuroscience, new treatments are now starting to be developed.


Find Dr Mario Juruena:

Website: https://maudsleylearning.com/dr-mario-f-juruena/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Rory Bremner on being diagnosed with ADHD and learning how to use it to his advantage Rory Bremner on being diagnosed with ADHD and learning how to use it to his advantage Tue, 20 Jun 2023 04:00:00 GMT 46:07 649072e3c4784300116ec65f false https://shows.acast.com/hurt-to-healing/episodes/649072e3c4784300116ec65f 649072e3c4784300116ec65f 63458a6cca24ff00120dd658 full 3 Today I am speaking to Rory Bremner, the famous British impressionist turned presenter, who made his name with his impersonation of Tony Blair which was so near the knuckle that the then Prime Minister actually asked him to write his speeches. However, beneath the facade, Rory has always struggled with his emotions and admits to suffering from big highs and lows. He was diagnosed with depression which hit him at unexpected moments and for many years, his ADHD and dyspraxia were ignored which in turn ended up effecting his movement, coordination and concentration. He ended up being diagnosed with the ADHD whilst he was making a BBC documentary and described it as ‘like having a brain like a pinball machine’. He also referred to his symptoms as ‘failures’, which they’re obviously not, but it’s these moments that are the most powerful as they show a true insight into the way he struggled to come to terms with the diagnosis. In this episode Rory speaks candidly about how he has learned to turn his ADHD to his advantage and why lists are his life line. You might even get a snippet of him performing!


Find Rory Bremner:

Twitter: @rorybremner

UK ADHD Partnership: https://www.ukadhd.com/rory-bremner.htm


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am speaking to Rory Bremner, the famous British impressionist turned presenter, who made his name with his impersonation of Tony Blair which was so near the knuckle that the then Prime Minister actually asked him to write his speeches. However, beneath the facade, Rory has always struggled with his emotions and admits to suffering from big highs and lows. He was diagnosed with depression which hit him at unexpected moments and for many years, his ADHD and dyspraxia were ignored which in turn ended up effecting his movement, coordination and concentration. He ended up being diagnosed with the ADHD whilst he was making a BBC documentary and described it as ‘like having a brain like a pinball machine’. He also referred to his symptoms as ‘failures’, which they’re obviously not, but it’s these moments that are the most powerful as they show a true insight into the way he struggled to come to terms with the diagnosis. In this episode Rory speaks candidly about how he has learned to turn his ADHD to his advantage and why lists are his life line. You might even get a snippet of him performing!


Find Rory Bremner:

Twitter: @rorybremner

UK ADHD Partnership: https://www.ukadhd.com/rory-bremner.htm


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Cannabis addiction and CBD explained with Dr Timothy Fong HEALING 101: Cannabis addiction and CBD explained with Dr Timothy Fong Thu, 15 Jun 2023 04:00:44 GMT 19:53 6489e43cb69e4c00119e61c4 false https://shows.acast.com/hurt-to-healing/episodes/6489e43cb69e4c00119e61c4 6489e43cb69e4c00119e61c4 63458a6cca24ff00120dd658 full 3 On today's Healing 101 I am joined once again by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about Cannabis Addiction. A staggering fourteen million people have used cannabis in the UK, making it the most popular illicit drug. While not everyone who uses cannabis will become addicted, 11% of users will develop a cannabis addiction, with that figure rising to 16% if you used cannabis as a teen. Today, I ask Dr Fong to explain how cannabis addiction develops and whether CBD products are worth using for anxiety disorders.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101 I am joined once again by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about Cannabis Addiction. A staggering fourteen million people have used cannabis in the UK, making it the most popular illicit drug. While not everyone who uses cannabis will become addicted, 11% of users will develop a cannabis addiction, with that figure rising to 16% if you used cannabis as a teen. Today, I ask Dr Fong to explain how cannabis addiction develops and whether CBD products are worth using for anxiety disorders.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Alasdair Gill on his journey to rehab and finding comfort in his father's words]]> Tue, 13 Jun 2023 04:00:53 GMT 40:24 648725ee90d3570011b05e0c false https://shows.acast.com/hurt-to-healing/episodes/648725ee90d3570011b05e0c 648725ee90d3570011b05e0c 63458a6cca24ff00120dd658 full 3 Today, I'm speaking to chef and writer Alasdair Gill, the son of the well-known journalist AA Gill, about his own battle with addiction. Ali has spoken openly about how the words of his late father helped him to overcome his own addiction to drink and drugs. He explains how he hit rock bottom before finding the strength he needed to become sober two years ago with his father, Adrian, playing a crucial role in the breakthrough from Beyond the Grave. There were similarities between AA Gill’s personal struggle and Ali's, which were reflected in his father's memoir, which he penned after giving up alcohol aged 29. It was when Ali was presented with his memoir at a rehabilitation center near Edinburgh, which then instigated his own journey to sobriety. 


Find Ali Gill:

Instagram: @aligill421


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I'm speaking to chef and writer Alasdair Gill, the son of the well-known journalist AA Gill, about his own battle with addiction. Ali has spoken openly about how the words of his late father helped him to overcome his own addiction to drink and drugs. He explains how he hit rock bottom before finding the strength he needed to become sober two years ago with his father, Adrian, playing a crucial role in the breakthrough from Beyond the Grave. There were similarities between AA Gill’s personal struggle and Ali's, which were reflected in his father's memoir, which he penned after giving up alcohol aged 29. It was when Ali was presented with his memoir at a rehabilitation center near Edinburgh, which then instigated his own journey to sobriety. 


Find Ali Gill:

Instagram: @aligill421


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The stigma behind psychedelics with Rayyan Zafar HEALING 101: The stigma behind psychedelics with Rayyan Zafar Thu, 08 Jun 2023 04:00:12 GMT 40:58 6480984c8a971b00110eea16 false https://shows.acast.com/hurt-to-healing/episodes/6480984c8a971b00110eea16 6480984c8a971b00110eea16 63458a6cca24ff00120dd658 full 3 On today’s HEALING 101, I am speaking to Rayyan Zafar - a Neuropsychopharmacologist at Imperial College Centre for Psychedelic research where he explores the neurobiology of drugs and addiction and how psychedelics may be used to treat individuals with mental health conditions. Rayyan also works as a research officer for Drug Science, conducting policy and scientific work in the area of drug policy and also appeared in a documentary looking at the impact of medical cannabis for children with epilepsy. I’m talking to him today all about addiction and how psychedelics might begin to play a more vital part in treatment.


Find Rayyan:

https://www.imperial.ac.uk/people/r.zafar19

https://twitter.com/RayyanZafar6


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am speaking to Rayyan Zafar - a Neuropsychopharmacologist at Imperial College Centre for Psychedelic research where he explores the neurobiology of drugs and addiction and how psychedelics may be used to treat individuals with mental health conditions. Rayyan also works as a research officer for Drug Science, conducting policy and scientific work in the area of drug policy and also appeared in a documentary looking at the impact of medical cannabis for children with epilepsy. I’m talking to him today all about addiction and how psychedelics might begin to play a more vital part in treatment.


Find Rayyan:

https://www.imperial.ac.uk/people/r.zafar19

https://twitter.com/RayyanZafar6


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Spencer Matthews on life after alcohol and the impact of brotherly loss Spencer Matthews on life after alcohol and the impact of brotherly loss Tue, 06 Jun 2023 04:00:01 GMT 43:00 6479ea468b2ceb0011a285f6 false https://shows.acast.com/hurt-to-healing/episodes/6479ea468b2ceb0011a285f6 6479ea468b2ceb0011a285f6 63458a6cca24ff00120dd658 full 3 On today’s episode, I am delighted to be speaking to Spencer Matthews, a successful entrepreneur, former Made in Chelsea cast member turned broadcaster and an incredible father of three children. Spencer is well known for his non-alcoholic drinks brand, Clean Co, which was created as a result of his unhealthy relationship with alcohol during his twenties which he saw as ‘an obstacle in his life that had to be removed’. Spencer talks openly about how much his life has changed since he made this decision as it put everything in perspective and allowed him to reassess his priorities. He has since gone on to conquer not only the drinks industry, but a number of extreme challenges including the Marathon De Sables and most recently he ventured to base camp of Mount Everest where he set out to find his oldest brother, Michael, who tragically disappeared while descending the mountain in 1999. I’m intrigued to speak to Spencer today about how he navigated the emotions that surfaced as a result of this recovery operation and how his attitude towards life has drastically changed in the last 10 years.


Find Spencer:

Instagram: https://www.instagram.com/spencermatthews/?hl=en

Clean Co: https://clean.co/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode, I am delighted to be speaking to Spencer Matthews, a successful entrepreneur, former Made in Chelsea cast member turned broadcaster and an incredible father of three children. Spencer is well known for his non-alcoholic drinks brand, Clean Co, which was created as a result of his unhealthy relationship with alcohol during his twenties which he saw as ‘an obstacle in his life that had to be removed’. Spencer talks openly about how much his life has changed since he made this decision as it put everything in perspective and allowed him to reassess his priorities. He has since gone on to conquer not only the drinks industry, but a number of extreme challenges including the Marathon De Sables and most recently he ventured to base camp of Mount Everest where he set out to find his oldest brother, Michael, who tragically disappeared while descending the mountain in 1999. I’m intrigued to speak to Spencer today about how he navigated the emotions that surfaced as a result of this recovery operation and how his attitude towards life has drastically changed in the last 10 years.


Find Spencer:

Instagram: https://www.instagram.com/spencermatthews/?hl=en

Clean Co: https://clean.co/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The relationship between mental health and menopause with Dr Fionnuala Barton HEALING 101: The relationship between mental health and menopause with Dr Fionnuala Barton Thu, 01 Jun 2023 04:00:47 GMT 45:09 6477763e6d33bb001124aa2e false https://shows.acast.com/hurt-to-healing/episodes/6477763e6d33bb001124aa2e 6477763e6d33bb001124aa2e 63458a6cca24ff00120dd658 full 3 On today’s HEALING 101, I am speaking to Dr Fionnuala Barton who is a GP, Women’s Health Doctor and registered member of the British Menopause Society. She is passionate about optimising physical and emotional wellness for women at all stages of life and has particular interest in early recognition and management of perimenopausal and menopausal syptoms. Menopause itself is a topic which is slowly becoming more publicly discussed but I still fear that many of us don’t know enough about the impact it might have on the quality of our lives. I’m intrigued to learn more about how we can manage these symptoms and how we can have a proactive approach to prevent long-lasting harm both mentally and physically.


Find Dr Barton:

Website: https://www.themenopausemedic.com/

Instagram: https://www.instagram.com/themenopausemedic/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am speaking to Dr Fionnuala Barton who is a GP, Women’s Health Doctor and registered member of the British Menopause Society. She is passionate about optimising physical and emotional wellness for women at all stages of life and has particular interest in early recognition and management of perimenopausal and menopausal syptoms. Menopause itself is a topic which is slowly becoming more publicly discussed but I still fear that many of us don’t know enough about the impact it might have on the quality of our lives. I’m intrigued to learn more about how we can manage these symptoms and how we can have a proactive approach to prevent long-lasting harm both mentally and physically.


Find Dr Barton:

Website: https://www.themenopausemedic.com/

Instagram: https://www.instagram.com/themenopausemedic/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Joanna Lumley on her experience of suffering a complete nervous breakdown Joanna Lumley on her experience of suffering a complete nervous breakdown Tue, 30 May 2023 04:00:19 GMT 43:14 6470bb92f0fbfe0011baae2d false https://shows.acast.com/hurt-to-healing/episodes/6470bb92f0fbfe0011baae2d 6470bb92f0fbfe0011baae2d 63458a6cca24ff00120dd658 full 3 I am so thrilled and actually very starstruck to be joined by the one and only Joanna Lumley on today’s episode. I grew up watching her on Absolutely Fabulous, have admired her work with the Gurkhas, and have been fascinated by her unconventional upbringing and theatrical career. It was an honour to speak to Joanna about her incredibly colourful life: her career ups and downs, the pressure she faced growing up and her attitude towards mental health in the modern world. Whilst Joanna’s view might be one you don’t necessarily agree with, we can’t deny that mental health has become a huge buzzword in society. There’s an epidemic of influencers that are speaking on mental health’s behalf with little understanding and I do think it’s very important we properly educate ourselves about mental health as well as how complicated and nuanced so much of it is rather than just jumping on the bandwagon.



Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com.  

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am so thrilled and actually very starstruck to be joined by the one and only Joanna Lumley on today’s episode. I grew up watching her on Absolutely Fabulous, have admired her work with the Gurkhas, and have been fascinated by her unconventional upbringing and theatrical career. It was an honour to speak to Joanna about her incredibly colourful life: her career ups and downs, the pressure she faced growing up and her attitude towards mental health in the modern world. Whilst Joanna’s view might be one you don’t necessarily agree with, we can’t deny that mental health has become a huge buzzword in society. There’s an epidemic of influencers that are speaking on mental health’s behalf with little understanding and I do think it’s very important we properly educate ourselves about mental health as well as how complicated and nuanced so much of it is rather than just jumping on the bandwagon.



Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com.  

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Postnatal depression and perinatal mental health with Laura Hans HEALING 101: Postnatal depression and perinatal mental health with Laura Hans Thu, 25 May 2023 04:00:36 GMT 34:27 646e5161b30f35001138ba2f false https://shows.acast.com/hurt-to-healing/episodes/646e5161b30f35001138ba2f 646e5161b30f35001138ba2f 63458a6cca24ff00120dd658 full 3 On today’s HEALING 101, I am joined by Laura Hans AKA The Perinatal Psychologist. Laura is on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children by focusing on their mental health and wellbeing. She supports mums and mums-to-be on their journey to and through motherhood. Having a baby is a huge transition and can be overwhelming and soul-destroying at times but Laura is one of those brilliant people whose aim is to guide mothers through these feelings and out the other side.


Find Laura:

Website: https://laurahanstherapy.co.uk/about/

Instagram: https://www.instagram.com/laurahanstherapy.co.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Laura Hans AKA The Perinatal Psychologist. Laura is on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children by focusing on their mental health and wellbeing. She supports mums and mums-to-be on their journey to and through motherhood. Having a baby is a huge transition and can be overwhelming and soul-destroying at times but Laura is one of those brilliant people whose aim is to guide mothers through these feelings and out the other side.


Find Laura:

Website: https://laurahanstherapy.co.uk/about/

Instagram: https://www.instagram.com/laurahanstherapy.co.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Tish Weinstock on her experience of pre natal depression and how she sought help Tish Weinstock on her experience of pre natal depression and how she sought help Tue, 23 May 2023 04:00:25 GMT 19:40 646ba1746e845e00107185d7 false https://shows.acast.com/hurt-to-healing/episodes/646ba1746e845e00107185d7 646ba1746e845e00107185d7 63458a6cca24ff00120dd658 full 3 Depression during and after pregnancy afflicts many people, and health care practitioners say that the pandemic has only worsened this mental health issue. These kinds of depression can include deep sadness, heightened anxiety and incessant exhaustion that makes it hard for sufferers to care for their families, let alone themselves. Today, I will be talking to Tish Weinstock, a former beauty editor of Vogue, who wrote a very brave article about her own experience with prenatal depression. In this episode, Tish talks about how hopeless and alone she felt was pregnant with her first child. And I asked her all about her own battle with depression and what steps she took towards her own recovery. I sincerely hope that by sharing this conversation, it might help reassure any other expectant or new mothers who are struggling.


Find Tish:

Instagram: https://www.instagram.com/tishweinstock/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Depression during and after pregnancy afflicts many people, and health care practitioners say that the pandemic has only worsened this mental health issue. These kinds of depression can include deep sadness, heightened anxiety and incessant exhaustion that makes it hard for sufferers to care for their families, let alone themselves. Today, I will be talking to Tish Weinstock, a former beauty editor of Vogue, who wrote a very brave article about her own experience with prenatal depression. In this episode, Tish talks about how hopeless and alone she felt was pregnant with her first child. And I asked her all about her own battle with depression and what steps she took towards her own recovery. I sincerely hope that by sharing this conversation, it might help reassure any other expectant or new mothers who are struggling.


Find Tish:

Instagram: https://www.instagram.com/tishweinstock/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to help families through difficult times with Ariadne Calvero-Platero HEALING 101: How to help families through difficult times with Ariadne Calvero-Platero Thu, 18 May 2023 04:00:26 GMT 29:01 6464b0abf867e70011cc1cc4 false https://shows.acast.com/hurt-to-healing/episodes/6464b0abf867e70011cc1cc4 6464b0abf867e70011cc1cc4 63458a6cca24ff00120dd658 full 3 On today’s HEALING 101, I am joined by Ariadne Calvero-Platero the founding partner at Family Central Consultants which helps families through difficult transitions. They provide support and advice to families at a critical juncture when facing medical, mental health or major life transitions. They also collaborate with families to develop a plan of action and provide ongoing support and their mission is to minimise stress and anxiety for families faced with daunting or unfamiliar challenges. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Ariadne Calvero-Platero the founding partner at Family Central Consultants which helps families through difficult transitions. They provide support and advice to families at a critical juncture when facing medical, mental health or major life transitions. They also collaborate with families to develop a plan of action and provide ongoing support and their mission is to minimise stress and anxiety for families faced with daunting or unfamiliar challenges. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Lisa Bryer on her addiction to heroin and the moment she asked for help Lisa Bryer on her addiction to heroin and the moment she asked for help Tue, 16 May 2023 04:00:15 GMT 42:49 64623be5e4c5a30011ae3afc false https://shows.acast.com/hurt-to-healing/episodes/64623be5e4c5a30011ae3afc 64623be5e4c5a30011ae3afc 63458a6cca24ff00120dd658 full 3 On today’s episode, I am joined by Lisa Bryer, a film and documentary producer who is best known for producing the epic box office success, The Last King of Scotland, which won an Oscar and many BAFTA awards. Considering her phenomenal success you might wonder why Lisa is here today but as you will soon discover, she battled with an addiction to drugs including heroin for eight years. After a friend recommended that she attend Narcotic Anonymous, she realised that she could break the cycle of drug use and she eventually managed to overcome her addiction. Today Lisa is still sober and spends a lot of her time helping other addicts. I’m so in awe of her recovery and I’m sure her story will inspire so many others.


Find Lisa:

Instagram: https://www.instagram.com/lisabryer1/?hl=en

The London Screen Academy: https://lsa.ac.uk/founders


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode, I am joined by Lisa Bryer, a film and documentary producer who is best known for producing the epic box office success, The Last King of Scotland, which won an Oscar and many BAFTA awards. Considering her phenomenal success you might wonder why Lisa is here today but as you will soon discover, she battled with an addiction to drugs including heroin for eight years. After a friend recommended that she attend Narcotic Anonymous, she realised that she could break the cycle of drug use and she eventually managed to overcome her addiction. Today Lisa is still sober and spends a lot of her time helping other addicts. I’m so in awe of her recovery and I’m sure her story will inspire so many others.


Find Lisa:

Instagram: https://www.instagram.com/lisabryer1/?hl=en

The London Screen Academy: https://lsa.ac.uk/founders


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Why we need to take a mindful approach to mental health with Kimberley Quinlan HEALING 101: Why we need to take a mindful approach to mental health with Kimberley Quinlan Thu, 11 May 2023 04:00:27 GMT 29:31 645ba16710968800111f38c7 false https://shows.acast.com/hurt-to-healing/episodes/645ba16710968800111f38c7 645ba16710968800111f38c7 63458a6cca24ff00120dd658 full 3 On today’s Healing 101, I am joined by licensed marriage and family therapist, Kimberley Quinlan. Kimberley specialises in anxiety disorders, obsessive-compulsive disorder and eating disorders. She is known for her vibrant and mindful approach to mental health issues and created the self-compassion workbook for OCD which is a step by step program to help you understand the emotional experience of OCD, and to develop the tools which can help you to manage your disorder and to build self confidence and put you on a path towards a better life. Her mission is that over time her patients will learn to replace self-judgment with kindness and self compassion, so that we can all stop suffering and start thriving.


Find Kimberley:

Website: https://kimberleyquinlan-lmft.com/

Instagram: https://www.instagram.com/youranxietytoolkit/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I am joined by licensed marriage and family therapist, Kimberley Quinlan. Kimberley specialises in anxiety disorders, obsessive-compulsive disorder and eating disorders. She is known for her vibrant and mindful approach to mental health issues and created the self-compassion workbook for OCD which is a step by step program to help you understand the emotional experience of OCD, and to develop the tools which can help you to manage your disorder and to build self confidence and put you on a path towards a better life. Her mission is that over time her patients will learn to replace self-judgment with kindness and self compassion, so that we can all stop suffering and start thriving.


Find Kimberley:

Website: https://kimberleyquinlan-lmft.com/

Instagram: https://www.instagram.com/youranxietytoolkit/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Susannah Constantine on prioritising what's on the inside rather than what's on the outside]]> Tue, 09 May 2023 04:00:16 GMT 38:19 64552df6feb7620011c021c7 false https://shows.acast.com/hurt-to-healing/episodes/64552df6feb7620011c021c7 64552df6feb7620011c021c7 63458a6cca24ff00120dd658 full 3 I am over the moon to be joined by Susannah Constantine to kick off our special women's mental health series. Susannah is a novelist, journalist and podcaster with over 25 years experience in the media. You also might know her as the host of What Not To Wear alongside Trinny Woodall. While the show might have been about helping women love themselves from the outside in, this conversation just proves how Susannah has come to understand that if you support the inside, the outside will shine. Susannah bravely opens about her struggle with alcohol addiction and why it took so long for her to realise how serious the problem was. So if you listen to this and begin to question your own relationship with alcohol, then it might just be time to stop making excuses and ask for help.


Find Susannah:

Instagram: https://www.instagram.com/susannahconstantine/?hl=en

Book: https://amzn.eu/d/7QRnZBG

Website: https://susannahconstantine.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am over the moon to be joined by Susannah Constantine to kick off our special women's mental health series. Susannah is a novelist, journalist and podcaster with over 25 years experience in the media. You also might know her as the host of What Not To Wear alongside Trinny Woodall. While the show might have been about helping women love themselves from the outside in, this conversation just proves how Susannah has come to understand that if you support the inside, the outside will shine. Susannah bravely opens about her struggle with alcohol addiction and why it took so long for her to realise how serious the problem was. So if you listen to this and begin to question your own relationship with alcohol, then it might just be time to stop making excuses and ask for help.


Find Susannah:

Instagram: https://www.instagram.com/susannahconstantine/?hl=en

Book: https://amzn.eu/d/7QRnZBG

Website: https://susannahconstantine.co.uk/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona Pienaar HEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona Pienaar Thu, 06 Apr 2023 04:00:51 GMT 26:27 642d553c63f9a20011125427 false https://shows.acast.com/hurt-to-healing/episodes/642d553c63f9a20011125427 642d553c63f9a20011125427 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am joined by Dr Fiona Pienaar, the Senior Clinical Advisor for Mental Health Innovations, aka Shout (our podcast partner) and previously worked at Place2Be as the Director of Clinical services. Today’s episode focuses on suicide and suicide de-escalation in particular. It’s a very sensitive topic to navigate but I feel it’s important that we are all aware of what the warning signs are and what we can do to help someone who is suffering with depression and suicidal ideation.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Dr Fiona Pienaar, the Senior Clinical Advisor for Mental Health Innovations, aka Shout (our podcast partner) and previously worked at Place2Be as the Director of Clinical services. Today’s episode focuses on suicide and suicide de-escalation in particular. It’s a very sensitive topic to navigate but I feel it’s important that we are all aware of what the warning signs are and what we can do to help someone who is suffering with depression and suicidal ideation.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Tanya Bardsley on being diagnosed with ADHD Tanya Bardsley on being diagnosed with ADHD Tue, 04 Apr 2023 09:30:21 GMT 26:34 642be8e8be84080011186801 false https://shows.acast.com/hurt-to-healing/episodes/642be8e8be84080011186801 642be8e8be84080011186801 63458a6cca24ff00120dd658 full 2 For those of you who are fans of The Real Housewives of Cheshire, you’ll be excited to learn that today’s guest is Tanya Bardsley. Tanya is also a life coach, model and author and at the age of 39 was finally diagnosed with ADHD after years of battling anxiety and suicidal thoughts. Tanya was praised for her open discussion of her diagnosis on both the reality show and her ITV documentary Me & ADHD and now proudly claims that she has nothing to be ashamed of. In today’s episode I talk to candidly to Tanya about her mental health journey and how her life has changed with the ADHD diagnosis. 


Find Tanya:

Instagram: @tanyabardsley7


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> For those of you who are fans of The Real Housewives of Cheshire, you’ll be excited to learn that today’s guest is Tanya Bardsley. Tanya is also a life coach, model and author and at the age of 39 was finally diagnosed with ADHD after years of battling anxiety and suicidal thoughts. Tanya was praised for her open discussion of her diagnosis on both the reality show and her ITV documentary Me & ADHD and now proudly claims that she has nothing to be ashamed of. In today’s episode I talk to candidly to Tanya about her mental health journey and how her life has changed with the ADHD diagnosis. 


Find Tanya:

Instagram: @tanyabardsley7


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Recovery therapy for bulimia with Rachel Evans HEALING 101: Recovery therapy for bulimia with Rachel Evans Thu, 30 Mar 2023 00:00:00 GMT 24:28 6419d425a343ec00110f7a20 false https://shows.acast.com/hurt-to-healing/episodes/6419d425a343ec00110f7a20 6419d425a343ec00110f7a20 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am joined by Dr Rachel Evans, a chartered psychologist who specialises in eating disorder recovery. Her career choice was actually inspired by her own struggle with an eating disorder. Rachel knows exactly how it feels for everything you do to be ruled by thoughts of food and weight. However, one thing she is very keen to point out is that it’s not a one-size fits all approach when it comes to eating disorder recovery. In today’s episode we talk about how her work differs from traditional eating disorder therapy and why holistic support is so important. 


Find Rachel:

Website: https://eatingdisordertherapist.co.uk/

Instagram: https://www.instagram.com/rachel.evans.phd/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Dr Rachel Evans, a chartered psychologist who specialises in eating disorder recovery. Her career choice was actually inspired by her own struggle with an eating disorder. Rachel knows exactly how it feels for everything you do to be ruled by thoughts of food and weight. However, one thing she is very keen to point out is that it’s not a one-size fits all approach when it comes to eating disorder recovery. In today’s episode we talk about how her work differs from traditional eating disorder therapy and why holistic support is so important. 


Find Rachel:

Website: https://eatingdisordertherapist.co.uk/

Instagram: https://www.instagram.com/rachel.evans.phd/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Holly Baxter on transforming the relationship with her body Holly Baxter on transforming the relationship with her body Tue, 28 Mar 2023 00:00:02 GMT 45:38 6419d2455ed66f0011f0fef6 false https://shows.acast.com/hurt-to-healing/episodes/6419d2455ed66f0011f0fef6 6419d2455ed66f0011f0fef6 63458a6cca24ff00120dd658 full 2 I’m very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she could control in her life was what she ate. In this episode, Holly and I talk very candidly about the tricks the mind can play on you when you’re struggling with an eating disorder and how she got to a place where she was then able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. 


Find Holly:

Website: https://hbnutrition.com.au/

Instagram: https://www.instagram.com/hollytbaxter/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she could control in her life was what she ate. In this episode, Holly and I talk very candidly about the tricks the mind can play on you when you’re struggling with an eating disorder and how she got to a place where she was then able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. 


Find Holly:

Website: https://hbnutrition.com.au/

Instagram: https://www.instagram.com/hollytbaxter/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The harsh reality of binge eating with Dr Sarah Dorsanjh HEALING 101: The harsh reality of binge eating with Dr Sarah Dorsanjh Thu, 23 Mar 2023 05:00:35 GMT 29:30 64184182a23c550011ca70a0 false https://shows.acast.com/hurt-to-healing/episodes/64184182a23c550011ca70a0 64184182a23c550011ca70a0 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am joined by psychotherapist Sarah Dosanjh. After struggling with binge eating disorder and bulimia for more than a decade she has gone on to specialise in helping others recover from binge eating. In 2020, she self published her book I Can’t Stop Eating, which reached the Amazon bestseller’s list. Sarah has now made it her mission to raise awareness of binge eating and help her clients develop a sense of self trust around food again. 


Find Sarah:

Website: https://thebingeeatingtherapist.com/

Instagram: https://www.instagram.com/the_binge_eating_therapist/?hl=en

Podcast: https://podcasts.apple.com/gb/podcast/life-after-diets/id1580595670


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by psychotherapist Sarah Dosanjh. After struggling with binge eating disorder and bulimia for more than a decade she has gone on to specialise in helping others recover from binge eating. In 2020, she self published her book I Can’t Stop Eating, which reached the Amazon bestseller’s list. Sarah has now made it her mission to raise awareness of binge eating and help her clients develop a sense of self trust around food again. 


Find Sarah:

Website: https://thebingeeatingtherapist.com/

Instagram: https://www.instagram.com/the_binge_eating_therapist/?hl=en

Podcast: https://podcasts.apple.com/gb/podcast/life-after-diets/id1580595670


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Thomasina Miers on how food ultimately became her medicine Thomasina Miers on how food ultimately became her medicine Tue, 21 Mar 2023 05:00:18 GMT 35:36 6418405ff0eb2f0011267694 false https://shows.acast.com/hurt-to-healing/episodes/6418405ff0eb2f0011267694 6418405ff0eb2f0011267694 63458a6cca24ff00120dd658 full 2 Today I’m thrilled to be joined by a huge role model of mine, Thomasina Miers. Thomasina is a cook, who many might know for winning Masterchef, a writer, restauranteur and the co-founder of the successful Mexican street food restaurant, Wahaca. Thomasina has openly spoken about her own struggles with her mental health, particularly during her 20s. Her family has a history of both depression and alcoholism and her grandmother very sadly committed suicide when Thomasina was just 21. Thomasina also had a difficult relationship with food growing up and she admits that her childhood played a pivotal role in her getting caught up in a diet and binge cycle. However, it was ironically when she finally discovered food as a career that her life changed and it ultimately became her medicine. 


Find Thomasina:

Website: https://www.thomasinamiers.com/

Instagram: https://www.instagram.com/thomasinamiers/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I’m thrilled to be joined by a huge role model of mine, Thomasina Miers. Thomasina is a cook, who many might know for winning Masterchef, a writer, restauranteur and the co-founder of the successful Mexican street food restaurant, Wahaca. Thomasina has openly spoken about her own struggles with her mental health, particularly during her 20s. Her family has a history of both depression and alcoholism and her grandmother very sadly committed suicide when Thomasina was just 21. Thomasina also had a difficult relationship with food growing up and she admits that her childhood played a pivotal role in her getting caught up in a diet and binge cycle. However, it was ironically when she finally discovered food as a career that her life changed and it ultimately became her medicine. 


Find Thomasina:

Website: https://www.thomasinamiers.com/

Instagram: https://www.instagram.com/thomasinamiers/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How psychedelics could improve mental health with Dr Brent Turnipseed HEALING 101: How psychedelics could improve mental health with Dr Brent Turnipseed Thu, 16 Mar 2023 05:00:26 GMT 28:28 6411fa25150d160011f57f19 false https://shows.acast.com/hurt-to-healing/episodes/6411fa25150d160011f57f19 6411fa25150d160011f57f19 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am joined by Dr Brent Turnipseed, a board certified psychiatrist and co-founder of Roots Behavioural Health. He and his wife Andrea founded Roots with the initial goal of making psychiatric care more accessible. Roots behavioural health services include ketamine assisted psychotherapy, a ground breaking approach for the treatment of depression, anxiety and other serious conditions. As someone who has experienced psychedelic assisted therapy, I was so interested to learn more about the benefits and his advice for anyone interested in trying this form of therapy. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Dr Brent Turnipseed, a board certified psychiatrist and co-founder of Roots Behavioural Health. He and his wife Andrea founded Roots with the initial goal of making psychiatric care more accessible. Roots behavioural health services include ketamine assisted psychotherapy, a ground breaking approach for the treatment of depression, anxiety and other serious conditions. As someone who has experienced psychedelic assisted therapy, I was so interested to learn more about the benefits and his advice for anyone interested in trying this form of therapy. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Shaun Flores on why we need to destigmatise OCD Shaun Flores on why we need to destigmatise OCD Tue, 14 Mar 2023 04:00:24 GMT 35:57 640f32b2aad08a0011354417 false https://shows.acast.com/hurt-to-healing/episodes/640f32b2aad08a0011354417 640f32b2aad08a0011354417 63458a6cca24ff00120dd658 full 2 I am so thrilled to be joined today by a man on a mission to raise awareness of the reality of OCD, Shaun Flores. When people talk about OCD, they often talk about it as a quirk or something almost productive, but anyone who lives with OCD knows this couldn’t be further from the truth. Shaun Flores has suffered from OCD since he was 27. He initially struggled with obsessive thoughts about his sexuality and it quickly moved on to harm, in particular sexual assault. When these thoughts initially took hold, Shaun became depressed and life became a burden he no longer wanted to carry. In today’s episode, Shaun shares his story and talks about why there is an urgent need to develop new and better treatments for OCD - something which is also a big passion of mine. I hope for anyone listening who is living with OCD, that Shaun’s story will reassure you that you can in fact emerge stronger and better.


Find more information on Shaun:

Instagram: https://www.instagram.com/theshaunflores/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am so thrilled to be joined today by a man on a mission to raise awareness of the reality of OCD, Shaun Flores. When people talk about OCD, they often talk about it as a quirk or something almost productive, but anyone who lives with OCD knows this couldn’t be further from the truth. Shaun Flores has suffered from OCD since he was 27. He initially struggled with obsessive thoughts about his sexuality and it quickly moved on to harm, in particular sexual assault. When these thoughts initially took hold, Shaun became depressed and life became a burden he no longer wanted to carry. In today’s episode, Shaun shares his story and talks about why there is an urgent need to develop new and better treatments for OCD - something which is also a big passion of mine. I hope for anyone listening who is living with OCD, that Shaun’s story will reassure you that you can in fact emerge stronger and better.


Find more information on Shaun:

Instagram: https://www.instagram.com/theshaunflores/?hl=en


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Lisa Williams on the benefits of compassionate based CBT HEALING 101: Lisa Williams on the benefits of compassionate based CBT Thu, 09 Mar 2023 05:00:21 GMT 22:58 64070e6133893a001192e383 false https://shows.acast.com/hurt-to-healing/episodes/64070e6133893a001192e383 64070e6133893a001192e383 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am joined by Lisa Williams, the Principal Clinical Psychotherapist and manager of the Anxiety Disorders Residential Unit at the South London and Maudsley NHS Foundation Trust. Lisa is passionate about providing good treatment for anxiety disorders and has further specialist training in compassion focused therapy. We will be speaking today about what compassion focused therapy aims to do, what it involves and what mental health disorders it can help. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am joined by Lisa Williams, the Principal Clinical Psychotherapist and manager of the Anxiety Disorders Residential Unit at the South London and Maudsley NHS Foundation Trust. Lisa is passionate about providing good treatment for anxiety disorders and has further specialist training in compassion focused therapy. We will be speaking today about what compassion focused therapy aims to do, what it involves and what mental health disorders it can help. 


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Lisa Bilyeu on building your confidence and overcoming your insecurities Lisa Bilyeu on building your confidence and overcoming your insecurities Tue, 07 Mar 2023 05:00:51 GMT 33:35 640640f51181ac00112202c7 false https://shows.acast.com/hurt-to-healing/episodes/640640f51181ac00112202c7 640640f51181ac00112202c7 63458a6cca24ff00120dd658 full 2 Today I'm speaking to the ultimate girl boss, Lisa Bilyeu. Lisa is the co-founder of the billion dollar company, Quest Nutrition, and the co-founder of Impact Theory, a weekly show that explores the minds of the world's highest achievers. You might ask, how on earth does she do it all? The answer to that is that she's brimming with self-confidence.


Lisa is a self-confidence expert who shares a lot of valuable tips and strategies on how to build this critical mindset into your own life. Like many people, she's overcome a lot of challenges. But instead of hiding, Lisa details how she consciously chose to develop a strong sense of self that changed her life forever.


Find more information on Lisa:

Impact Theory: https://impacttheory.com/

Instagram: https://www.instagram.com/lisabilyeu/?hl=en

Book: https://amzn.eu/d/ht1MmPq


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I'm speaking to the ultimate girl boss, Lisa Bilyeu. Lisa is the co-founder of the billion dollar company, Quest Nutrition, and the co-founder of Impact Theory, a weekly show that explores the minds of the world's highest achievers. You might ask, how on earth does she do it all? The answer to that is that she's brimming with self-confidence.


Lisa is a self-confidence expert who shares a lot of valuable tips and strategies on how to build this critical mindset into your own life. Like many people, she's overcome a lot of challenges. But instead of hiding, Lisa details how she consciously chose to develop a strong sense of self that changed her life forever.


Find more information on Lisa:

Impact Theory: https://impacttheory.com/

Instagram: https://www.instagram.com/lisabilyeu/?hl=en

Book: https://amzn.eu/d/ht1MmPq


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Dr David Sturgeon on supporting the mental health of students HEALING 101: Dr David Sturgeon on supporting the mental health of students Thu, 02 Mar 2023 11:00:01 GMT 15:13 640081122019d400116790b6 false https://shows.acast.com/hurt-to-healing/episodes/640081122019d400116790b6 640081122019d400116790b6 63458a6cca24ff00120dd658 full 2 On today's HEALING 101, I'm joined by Dr. David Sturgeon, a consultant psychiatrist at UCL. David has worked for students for many years and it was fascinating for me to talk to him about the mental health of students and to ask him all about why depression and anxiety is most commonly found amongst them and what he thinks universities can do to help prevent this.


I would love for you all to sign this petition to create a statutory legal duty of care for students: https://petition.parliament.uk/petitions/622847/signatures/new


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101, I'm joined by Dr. David Sturgeon, a consultant psychiatrist at UCL. David has worked for students for many years and it was fascinating for me to talk to him about the mental health of students and to ask him all about why depression and anxiety is most commonly found amongst them and what he thinks universities can do to help prevent this.


I would love for you all to sign this petition to create a statutory legal duty of care for students: https://petition.parliament.uk/petitions/622847/signatures/new


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Poppy Jaman on changing the conversation around mental health in the workplace Poppy Jaman on changing the conversation around mental health in the workplace Tue, 28 Feb 2023 05:00:00 GMT 30:32 63fce41f971c330011b23720 false https://shows.acast.com/hurt-to-healing/episodes/63fce41f971c330011b23720 63fce41f971c330011b23720 63458a6cca24ff00120dd658 full 2 Today I am honoured to be joined by Poppy Jaman, a respected icon in the international mental health space. She is a global voice of authority on workplace mental health, working with leaders from across the world to create national policies that drive sustainable change forward. She is the Global CEO of MindForward Alliance and, over the past 12 years, has created the world’s leading workplace mental health organisation focused on transforming workplaces into spaces that support the mental health of their employees. Her commitment to mental health also goes beyond the professional realm, as a British Bangladeshi, Poppy has lived with depression and anxiety throughout her life and has experienced first hand the mental health challenges common to those in underrepresented communities. Today, we talk all about her inspiring mental health initiative, her own personal struggles and her brilliant wellbeing toolkit.  


Find more information:

Mind Forward Alliance Website: https://mindforwardalliance.com/

Poppy's Instagram: @poppyjaman


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am honoured to be joined by Poppy Jaman, a respected icon in the international mental health space. She is a global voice of authority on workplace mental health, working with leaders from across the world to create national policies that drive sustainable change forward. She is the Global CEO of MindForward Alliance and, over the past 12 years, has created the world’s leading workplace mental health organisation focused on transforming workplaces into spaces that support the mental health of their employees. Her commitment to mental health also goes beyond the professional realm, as a British Bangladeshi, Poppy has lived with depression and anxiety throughout her life and has experienced first hand the mental health challenges common to those in underrepresented communities. Today, we talk all about her inspiring mental health initiative, her own personal struggles and her brilliant wellbeing toolkit.  


Find more information:

Mind Forward Alliance Website: https://mindforwardalliance.com/

Poppy's Instagram: @poppyjaman


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: The many benefits of functional medicine with Deirdre Nazareth HEALING 101: The many benefits of functional medicine with Deirdre Nazareth Thu, 23 Feb 2023 01:00:34 GMT 21:27 63f65c46d326430011bce827 false https://shows.acast.com/hurt-to-healing/episodes/63f65c46d326430011bce827 63f65c46d326430011bce827 63458a6cca24ff00120dd658 full 2 On today's HEALING 101, we are joined by Deirdre, or as I like to call her, Dede Nazareth, a friend of mine and a functional osteopath. Functional and osteopathic medicine both seek to find the root cause of illness by asking 'why' and considering things that may seem unrelated, such as treating skin conditions by treating the gut or treating headaches by analysing joints in the upper back. This practice understands that the body has an inherent capacity to heal itself when given what it needs and aims to restore balance in order to achieve total health and wellbeing. I can't wait to talk to DeDe today, who will discuss how we can use the functional medicine approach to improve our mental health.


Find Deirdre Nazareth:

Website: https://thefunctionalosteopath.com/

Instagram: https://www.instagram.com/thefunctionalosteopath/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101, we are joined by Deirdre, or as I like to call her, Dede Nazareth, a friend of mine and a functional osteopath. Functional and osteopathic medicine both seek to find the root cause of illness by asking 'why' and considering things that may seem unrelated, such as treating skin conditions by treating the gut or treating headaches by analysing joints in the upper back. This practice understands that the body has an inherent capacity to heal itself when given what it needs and aims to restore balance in order to achieve total health and wellbeing. I can't wait to talk to DeDe today, who will discuss how we can use the functional medicine approach to improve our mental health.


Find Deirdre Nazareth:

Website: https://thefunctionalosteopath.com/

Instagram: https://www.instagram.com/thefunctionalosteopath/?hl=en


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Marisa Peer on the importance of knowing you are enough Marisa Peer on the importance of knowing you are enough Tue, 21 Feb 2023 05:00:40 GMT 26:38 63f39d106c3fc00011e97a76 false https://shows.acast.com/hurt-to-healing/episodes/63f39d106c3fc00011e97a76 63f39d106c3fc00011e97a76 63458a6cca24ff00120dd658 full 2 I am joined today by Marisa Peer, a world leading therapist, a world renowned speaker, a hypnotherapist and the bestselling author of five books. Marisa has changed thousands of lives and has spent the last 30 years working with Hollywood celebrities, CEOs, royalty and sports stars. After being inundated with therapist requests, she eventually agreed to create her award winning rapid transformational therapy or RTT.


Now, Marisa has made it her mission to spread the message that simple, rapid and effective techniques can truly change your life. Rapid Transformational Therapy or RTT, has shaken up the world of therapy and combines the most effective principles of CBT, psychotherapy and hypnotherapy. I was extremely keen to get Marisa on the podcast to hear all about how this unique therapy has the power to turn around issues such as suicide of depression, eating disorders, and life limiting phobias and addictions.


Find more information on Marisa:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am joined today by Marisa Peer, a world leading therapist, a world renowned speaker, a hypnotherapist and the bestselling author of five books. Marisa has changed thousands of lives and has spent the last 30 years working with Hollywood celebrities, CEOs, royalty and sports stars. After being inundated with therapist requests, she eventually agreed to create her award winning rapid transformational therapy or RTT.


Now, Marisa has made it her mission to spread the message that simple, rapid and effective techniques can truly change your life. Rapid Transformational Therapy or RTT, has shaken up the world of therapy and combines the most effective principles of CBT, psychotherapy and hypnotherapy. I was extremely keen to get Marisa on the podcast to hear all about how this unique therapy has the power to turn around issues such as suicide of depression, eating disorders, and life limiting phobias and addictions.


Find more information on Marisa:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How to transform your relationship with alcohol with Emily Syphas HEALING 101: How to transform your relationship with alcohol with Emily Syphas Thu, 16 Feb 2023 05:00:35 GMT 19:20 63ed0e2e0ffd4b0011b2cc23 false https://shows.acast.com/hurt-to-healing/episodes/63ed0e2e0ffd4b0011b2cc23 63ed0e2e0ffd4b0011b2cc23 63458a6cca24ff00120dd658 full 2 On today’s HEALING 101, I am talking to Emily Syphas - a Specialist Addictive Behaviour Coach, a life coach and the founder of Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. Emily knows first hand how daunting it can be to navigate your life without alcohol, reclaim your hangover free self and deal with sober social situations. So whether you need help with staying on track or you’re wanting to transform your relationship with alcohol then I can promise you that Emily’s advice will be very valuable. 


Find more information on Emily:

Website: https://www.emilysyphas.com/

Sober & Social Instagram: https://www.instagram.com/soberandsocial_/?hl=en

Sober & Social Website: https://soberandsocial.com/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s HEALING 101, I am talking to Emily Syphas - a Specialist Addictive Behaviour Coach, a life coach and the founder of Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. Emily knows first hand how daunting it can be to navigate your life without alcohol, reclaim your hangover free self and deal with sober social situations. So whether you need help with staying on track or you’re wanting to transform your relationship with alcohol then I can promise you that Emily’s advice will be very valuable. 


Find more information on Emily:

Website: https://www.emilysyphas.com/

Sober & Social Instagram: https://www.instagram.com/soberandsocial_/?hl=en

Sober & Social Website: https://soberandsocial.com/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Anne Robinson on her inspiring recovery from alcoholism Anne Robinson on her inspiring recovery from alcoholism Tue, 14 Feb 2023 05:00:59 GMT 29:01 63ea85bed52483001197a87c false https://shows.acast.com/hurt-to-healing/episodes/63ea85bed52483001197a87c 63ea85bed52483001197a87c 63458a6cca24ff00120dd658 full 2 I am honoured to be joined by Anne Robinson, established television presenter and journalist known for her assertive views and her frosty presenting style on one of my all time favourite game shows, The Weakest Link. In the 1960s, Anne was the first young female trainee at the Daily Mail newspaper. She worked at The Sunday Times and The Daily Mirror and then went on to host programmes such as Watchdog to Channel Four's Countdown.


However, in her mid-thirties Anne began to drum up a reputation for being a heavy drinker, which began to overshadow her work. And after a fierce custody battle with her ex-husband, she lost joint custody of her daughter, then aged just two. This was the turning point that led to her seeking help and in today's interview Anne opens up about her battle with addiction and what got her onto the road to recovery.


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am honoured to be joined by Anne Robinson, established television presenter and journalist known for her assertive views and her frosty presenting style on one of my all time favourite game shows, The Weakest Link. In the 1960s, Anne was the first young female trainee at the Daily Mail newspaper. She worked at The Sunday Times and The Daily Mirror and then went on to host programmes such as Watchdog to Channel Four's Countdown.


However, in her mid-thirties Anne began to drum up a reputation for being a heavy drinker, which began to overshadow her work. And after a fierce custody battle with her ex-husband, she lost joint custody of her daughter, then aged just two. This was the turning point that led to her seeking help and in today's interview Anne opens up about her battle with addiction and what got her onto the road to recovery.


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: How to feel more resilient to life's challenges with Dr Sam Akbar]]> Thu, 09 Feb 2023 08:45:40 GMT 28:21 63e4b28ec5f4b500119c7e82 false https://shows.acast.com/hurt-to-healing/episodes/63e4b28ec5f4b500119c7e82 63e4b28ec5f4b500119c7e82 63458a6cca24ff00120dd658 full 2 In today's episode, I'm joined in the studio by a clinical psychologist with more than ten years of experience. Dr. Sam Akbar specialises in treating refugees with PTSD who have been tortured, survive war or sexual violence. And in 2022 released a book called Stress Alien How to Beat Stress and Build Resilience. There is no denying that life is stressful. We are living in a post-pandemic world where 81% of women are overworked, overwhelmed and exhausted. But Dr. Sam Akbar's book is just what every woman needs to feel calmer, less stressed, and more resilient to life's challenges.


Today, I ask her about what we can do to develop more resilience, to cope with the ups and downs of life. How we can start understanding our minds more and why our brains waste into focus on the negative. So if you're feeling overwhelmed, trapped, or a little bit anxious today, this might just be the conversation you need to hear.


Find Dr Sam Akbar:

Website: https://sheminds.co/

Instagram: https://www.instagram.com/drsam_akbar/?hl=en

Book: https://www.amazon.co.uk/dp/0008448043


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, I'm joined in the studio by a clinical psychologist with more than ten years of experience. Dr. Sam Akbar specialises in treating refugees with PTSD who have been tortured, survive war or sexual violence. And in 2022 released a book called Stress Alien How to Beat Stress and Build Resilience. There is no denying that life is stressful. We are living in a post-pandemic world where 81% of women are overworked, overwhelmed and exhausted. But Dr. Sam Akbar's book is just what every woman needs to feel calmer, less stressed, and more resilient to life's challenges.


Today, I ask her about what we can do to develop more resilience, to cope with the ups and downs of life. How we can start understanding our minds more and why our brains waste into focus on the negative. So if you're feeling overwhelmed, trapped, or a little bit anxious today, this might just be the conversation you need to hear.


Find Dr Sam Akbar:

Website: https://sheminds.co/

Instagram: https://www.instagram.com/drsam_akbar/?hl=en

Book: https://www.amazon.co.uk/dp/0008448043


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Rosie Pye on how her career led to her suffering from PTSD Rosie Pye on how her career led to her suffering from PTSD Tue, 07 Feb 2023 05:00:30 GMT 28:04 63e1432f0091af0011337ff0 false https://shows.acast.com/hurt-to-healing/episodes/63e1432f0091af0011337ff0 63e1432f0091af0011337ff0 63458a6cca24ff00120dd658 full 2 I am joined today by Rosie Pye, an award winning producer, program editor and a multimedia producer with 15 years experience. She has produced thousands of BBC programmes and hundreds of podcasts. Rosie joined The Economist in 2020 to produce their flagship podcast, Economic Asks before creating Blanchard House, where she leads a development team, creating original content and quality podcasts for clients such as Google Ventures.


However, reporting on distressing crime stories led Rosie to a devastating breakdown at the age of 29 and forced her to rethink her life. Rosie returned from maternity leave and her husband began to notice the impact her work was having on her mental health. Today, we speak about why PTSD, post-traumatic stress disorder is so complicated to treat, how she managed to take control of her health and how much braver this experience has made her.


Find more on Blanchard House:

Website: https://blanchard-house.com/

Instagram: @BlanchardHouseStories

LinkedIn: https://www.linkedin.com/company/blanchard-house/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am joined today by Rosie Pye, an award winning producer, program editor and a multimedia producer with 15 years experience. She has produced thousands of BBC programmes and hundreds of podcasts. Rosie joined The Economist in 2020 to produce their flagship podcast, Economic Asks before creating Blanchard House, where she leads a development team, creating original content and quality podcasts for clients such as Google Ventures.


However, reporting on distressing crime stories led Rosie to a devastating breakdown at the age of 29 and forced her to rethink her life. Rosie returned from maternity leave and her husband began to notice the impact her work was having on her mental health. Today, we speak about why PTSD, post-traumatic stress disorder is so complicated to treat, how she managed to take control of her health and how much braver this experience has made her.


Find more on Blanchard House:

Website: https://blanchard-house.com/

Instagram: @BlanchardHouseStories

LinkedIn: https://www.linkedin.com/company/blanchard-house/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Eating disorders and loneliness with Dr Ariele Noble HEALING 101: Eating disorders and loneliness with Dr Ariele Noble Thu, 02 Feb 2023 05:00:08 GMT 14:42 63da98b431e79a0011cf3530 false https://shows.acast.com/hurt-to-healing/episodes/63da98b431e79a0011cf3530 63da98b431e79a0011cf3530 63458a6cca24ff00120dd658 full 2 On today's HEALING 101, I'm speaking to Dr. Ariele Noble, the head of research psychology at Mental Health Innovations and a chartered counselling psychologist. With 20 years of experience in the field of mental health and wellness, her clinical and research backgrounds help those who suffer from mild and severe mental and or physical difficulties. Today, we are going to be speaking about the relationship between eating disorders and loneliness and what anyone suffering should do to avoid isolating and retreating further into the illness.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101, I'm speaking to Dr. Ariele Noble, the head of research psychology at Mental Health Innovations and a chartered counselling psychologist. With 20 years of experience in the field of mental health and wellness, her clinical and research backgrounds help those who suffer from mild and severe mental and or physical difficulties. Today, we are going to be speaking about the relationship between eating disorders and loneliness and what anyone suffering should do to avoid isolating and retreating further into the illness.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Hope Virgo on finding the courage to beat her anorexia Hope Virgo on finding the courage to beat her anorexia Tue, 31 Jan 2023 08:17:21 GMT 32:54 63d804faa982d00010230815 false https://shows.acast.com/hurt-to-healing/episodes/63d804faa982d00010230815 63d804faa982d00010230815 63458a6cca24ff00120dd658 full 2 Today's guest is Hope Virgo, a multi award winning mental health campaigner, an author and an international leading advocate for people with eating disorders. For four years, Hope managed to keep her own battle with anorexia a secret from her friends and family. But on the 17th of November 2007, her world changed forever, and she was admitted to a mental health hospital. Hope then face the biggest challenge of her life and had to dig deep to find the courage to beat her anorexia.


Fast forward and hope is thriving with the tools she's developed to maintain her recovery, and she now supports many others in doing the same. She has become a vocal advocate against such factors as BMI and determining treatment and is the founder of the Dump the Scales campaign. She has now transformed her experience into a practical guide for eating disorder sufferers and is now the author of several books which look to the future through actionable advice. I greatly admire the way she reflects on her own personal battles and highlights the importance of coping mechanisms for strong mental health. I can only hope this episode is helpful for those of you who might just need to hear this conversation today and will reinforce the fact that recovery is possible.


Find Hope Virgo:

Instagram: https://www.instagram.com/hopevirgo_/?hl=en

Books: https://www.amazon.co.uk/Hope-Virgo/e/B01NBIRW4V%3Fref=dbs_a_mng_rwt_scns_share


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's guest is Hope Virgo, a multi award winning mental health campaigner, an author and an international leading advocate for people with eating disorders. For four years, Hope managed to keep her own battle with anorexia a secret from her friends and family. But on the 17th of November 2007, her world changed forever, and she was admitted to a mental health hospital. Hope then face the biggest challenge of her life and had to dig deep to find the courage to beat her anorexia.


Fast forward and hope is thriving with the tools she's developed to maintain her recovery, and she now supports many others in doing the same. She has become a vocal advocate against such factors as BMI and determining treatment and is the founder of the Dump the Scales campaign. She has now transformed her experience into a practical guide for eating disorder sufferers and is now the author of several books which look to the future through actionable advice. I greatly admire the way she reflects on her own personal battles and highlights the importance of coping mechanisms for strong mental health. I can only hope this episode is helpful for those of you who might just need to hear this conversation today and will reinforce the fact that recovery is possible.


Find Hope Virgo:

Instagram: https://www.instagram.com/hopevirgo_/?hl=en

Books: https://www.amazon.co.uk/Hope-Virgo/e/B01NBIRW4V%3Fref=dbs_a_mng_rwt_scns_share


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How EMDR therapy can help with mental health disorders HEALING 101: How EMDR therapy can help with mental health disorders Thu, 26 Jan 2023 05:00:26 GMT 14:24 63d106c46887790011477312 false https://shows.acast.com/hurt-to-healing/episodes/63d106c46887790011477312 63d106c46887790011477312 63458a6cca24ff00120dd658 full 2 On today’s Healing 101, I am speaking to Dr Lee Valls, a counselling psychologist and the Clinical Director of The London Practice. Today I will be asking him about the subject of EMDR, eye movement desensitisation and reprocessing which hit the headlines in 2021 after Prince Harry shared it was one of the forms of therapy he worked with to move through the impact of trauma he experienced as a child. Lee is an EMDR practitioner and the perfect person to explain how this particular therapy works, the benefits of this practice and how it can support people living with trauma, phobias, anxiety and depression too.


Find Dr Lee Valls:

Website: https://www.thelondonpractice.com/practitioners/dr-lee-valls


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s Healing 101, I am speaking to Dr Lee Valls, a counselling psychologist and the Clinical Director of The London Practice. Today I will be asking him about the subject of EMDR, eye movement desensitisation and reprocessing which hit the headlines in 2021 after Prince Harry shared it was one of the forms of therapy he worked with to move through the impact of trauma he experienced as a child. Lee is an EMDR practitioner and the perfect person to explain how this particular therapy works, the benefits of this practice and how it can support people living with trauma, phobias, anxiety and depression too.


Find Dr Lee Valls:

Website: https://www.thelondonpractice.com/practitioners/dr-lee-valls


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Rachel Kelly on being struck down with life threatening depression Rachel Kelly on being struck down with life threatening depression Tue, 24 Jan 2023 05:00:33 GMT 31:43 63cec9e76abfd200118f76ed false https://shows.acast.com/hurt-to-healing/episodes/63cec9e76abfd200118f76ed 63cec9e76abfd200118f76ed 63458a6cca24ff00120dd658 full 2 Today, I'm speaking to Rachel Kelly, a mental health campaigner and writer who in her early thirties was diagnosed with severe depression and suffered from two major depressive episodes. These two episodes have become the defining events of her life. Since then, she's written about the condition and her recovery and books have been read by tens of thousands of people. Her memoir about her experience of life threatening depression. Black Rainbow: How Words Healed Me, My Journey Through Depression was a Sunday Times best seller in 2014 and has resonated ever since.


Rachel is also a huge advocate for food, being a part of our mental health toolkit and co-authored a book called The Happy Kitchen Good Mood Food, which is full of recipes that helped her to feel more energised, less anxious and more balanced. Since recovering from depression, Rachel speaks publicly about her experience to help educate others and to break down the stigma around mental health. She also shares evidence based strategies on how to stay calm, which is incredibly important in today's upside down world. I hope this conversation will help you all to see how small lifestyle changes can have a huge impact.


Find Rachel:

Website: https://www.rachel-kelly.net/about-rachel

Instagram: https://www.instagram.com/rachelfkelly/

Books: https://www.rachel-kelly.net/books

Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I'm speaking to Rachel Kelly, a mental health campaigner and writer who in her early thirties was diagnosed with severe depression and suffered from two major depressive episodes. These two episodes have become the defining events of her life. Since then, she's written about the condition and her recovery and books have been read by tens of thousands of people. Her memoir about her experience of life threatening depression. Black Rainbow: How Words Healed Me, My Journey Through Depression was a Sunday Times best seller in 2014 and has resonated ever since.


Rachel is also a huge advocate for food, being a part of our mental health toolkit and co-authored a book called The Happy Kitchen Good Mood Food, which is full of recipes that helped her to feel more energised, less anxious and more balanced. Since recovering from depression, Rachel speaks publicly about her experience to help educate others and to break down the stigma around mental health. She also shares evidence based strategies on how to stay calm, which is incredibly important in today's upside down world. I hope this conversation will help you all to see how small lifestyle changes can have a huge impact.


Find Rachel:

Website: https://www.rachel-kelly.net/about-rachel

Instagram: https://www.instagram.com/rachelfkelly/

Books: https://www.rachel-kelly.net/books

Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: CBT made simple with Dr Tom Graham HEALING 101: CBT made simple with Dr Tom Graham Thu, 19 Jan 2023 05:00:20 GMT 30:13 63c7d7dbebbb670011bda589 false https://shows.acast.com/hurt-to-healing/episodes/63c7d7dbebbb670011bda589 63c7d7dbebbb670011bda589 63458a6cca24ff00120dd658 full 2 On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.


Find Dr Tom Graham:

https://slam.nhs.uk/experts/?consultant=418&letter=G

Twitter: https://twitter.com/drtomgraham


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.


Find Dr Tom Graham:

https://slam.nhs.uk/experts/?consultant=418&letter=G

Twitter: https://twitter.com/drtomgraham


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Ruby Wax on how mindfulness helped her through bouts of depression Ruby Wax on how mindfulness helped her through bouts of depression Tue, 17 Jan 2023 05:00:30 GMT 32:29 63c56e5493f8f00011fa1561 false https://shows.acast.com/hurt-to-healing/episodes/63c56e5493f8f00011fa1561 63c56e5493f8f00011fa1561 63458a6cca24ff00120dd658 full 2 I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.


Ruby is now a bestselling author of mental health and runs Frazzled Cafe: an online space for people to connect when they’re not feeling ok. In this episode, Ruby talks about fascinating issues around mental health, the science behind why we might feel ‘frazzled’ and the impact that mindfulness has had on her depression. 


Find more information on Ruby Wax:

Website: https://www.rubywax.net/

Books: https://www.rubywax.net/books

Frazzled Cafe: https://www.frazzledcafe.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.


Ruby is now a bestselling author of mental health and runs Frazzled Cafe: an online space for people to connect when they’re not feeling ok. In this episode, Ruby talks about fascinating issues around mental health, the science behind why we might feel ‘frazzled’ and the impact that mindfulness has had on her depression. 


Find more information on Ruby Wax:

Website: https://www.rubywax.net/

Books: https://www.rubywax.net/books

Frazzled Cafe: https://www.frazzledcafe.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What are the signs of ADHD and how can you treat it? with Kristen Carder HEALING 101: What are the signs of ADHD and how can you treat it? with Kristen Carder Thu, 22 Dec 2022 05:00:37 GMT 30:44 6399a67dacab8f00116e51a9 false https://shows.acast.com/hurt-to-healing/episodes/6399a67dacab8f00116e51a9 6399a67dacab8f00116e51a9 63458a6cca24ff00120dd658 full 1 On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder.


Find more information on Kristin:


Website: https://ihaveadhd.com/

Instagram: https://www.instagram.com/i.have.adhd.podcast/

Podcast: https://ihaveadhd.com/podcast/


Support for people with ADHD: https://adhduk.co.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder.


Find more information on Kristin:


Website: https://ihaveadhd.com/

Instagram: https://www.instagram.com/i.have.adhd.podcast/

Podcast: https://ihaveadhd.com/podcast/


Support for people with ADHD: https://adhduk.co.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Leanne Maskell on breaking the stigma surrounding ADHD Leanne Maskell on breaking the stigma surrounding ADHD Tue, 20 Dec 2022 05:00:37 GMT 31:54 63a049c2c769330012c36037 false https://shows.acast.com/hurt-to-healing/episodes/63a049c2c769330012c36037 63a049c2c769330012c36037 63458a6cca24ff00120dd658 full 1 On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.


Find more information on Leanne Maskell:


Website: https://leannemaskell.com/

Instagram: @leannemaskell

Books: https://leannemaskell.com/resources


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.


Find more information on Leanne Maskell:


Website: https://leannemaskell.com/

Instagram: @leannemaskell

Books: https://leannemaskell.com/resources


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: How BDD develops and how we can treat it with Dr Amita Jassi HEALING 101: How BDD develops and how we can treat it with Dr Amita Jassi Thu, 15 Dec 2022 05:00:19 GMT 24:02 6399d52f0c0e2c0011eb848a false https://shows.acast.com/hurt-to-healing/episodes/6399d52f0c0e2c0011eb848a 6399d52f0c0e2c0011eb848a 63458a6cca24ff00120dd658 full 1 On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks so eloquently about the condition.


Amita is a trustee of the BDD Foundation.


Please find more information on the BDD Foundation here: https://bddfoundation.org/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks so eloquently about the condition.


Amita is a trustee of the BDD Foundation.


Please find more information on the BDD Foundation here: https://bddfoundation.org/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Charlie King shares his experience of living with body dysmorphia Charlie King shares his experience of living with body dysmorphia Tue, 13 Dec 2022 05:00:26 GMT 44:30 6397536b0662230010ab440d false https://shows.acast.com/hurt-to-healing/episodes/6397536b0662230010ab440d 6397536b0662230010ab440d 63458a6cca24ff00120dd658 full 1 If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.


Since leaving the show in 2015, he has struggled with both depression and body dysmorphic disorder. The pandemic was a challenging time for all of us. And Charlie admits that psychologically he was not in a good place, which led him to get surgery on his nose. Charlie now uses his platform to call for mental health awareness on this issue, and I'm so glad to be able to get the chance to talk to him about it today.


Charlie King is an ambassador for the Body Dysmorphia Foundation: https://bddfoundation.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.


Since leaving the show in 2015, he has struggled with both depression and body dysmorphic disorder. The pandemic was a challenging time for all of us. And Charlie admits that psychologically he was not in a good place, which led him to get surgery on his nose. Charlie now uses his platform to call for mental health awareness on this issue, and I'm so glad to be able to get the chance to talk to him about it today.


Charlie King is an ambassador for the Body Dysmorphia Foundation: https://bddfoundation.org/


Follow Hurt to Healing on Instagram: @hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What you should know about gambling addiction with Dr Timothy Fong HEALING 101: What you should know about gambling addiction with Dr Timothy Fong Thu, 08 Dec 2022 05:00:43 GMT 29:28 6390a08fa409f7001111588b false https://shows.acast.com/hurt-to-healing/episodes/6390a08fa409f7001111588b 6390a08fa409f7001111588b 63458a6cca24ff00120dd658 full 1 On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is very similar to that of drugs and alcohol and I think it's important we understand the science behind why gambling is so addictive.


Find more information on gambling disorders: https://www.rcpsych.ac.uk/mental-health/problems-disorders/gambling-disorder

NHS Support: https://www.nhs.uk/live-well/addiction-support/gambling-addiction/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is very similar to that of drugs and alcohol and I think it's important we understand the science behind why gambling is so addictive.


Find more information on gambling disorders: https://www.rcpsych.ac.uk/mental-health/problems-disorders/gambling-disorder

NHS Support: https://www.nhs.uk/live-well/addiction-support/gambling-addiction/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Theo Fennell on life before and after sobriety Theo Fennell on life before and after sobriety Tue, 06 Dec 2022 05:00:10 GMT 27:32 638dfea01a770900112792cf false https://shows.acast.com/hurt-to-healing/episodes/638dfea01a770900112792cf 638dfea01a770900112792cf 63458a6cca24ff00120dd658 full 1 Today, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents. One notable story being an alcohol fuelled presentation at Tiffany & Co, which I won't spoil, but it's definitely worth the read.


Today I talk to him all about why he decided to stop drinking, how becoming sober has transformed his life and how his outlook on the world has changed as a result.


Find more information on Theo:


Book: https://www.amazon.co.uk/Fear-This-Boy-Chapters-Accidents/dp/1912914409/ref=asc_df_1912914409/?tag=googshopuk-21&linkCode=df0&hvadid=570354311448&hvpos=&hvnetw=g&hvrand=1555537567828451753&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045954&hvtargid=pla-1570913199018&psc=1&th=1&psc=1


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents. One notable story being an alcohol fuelled presentation at Tiffany & Co, which I won't spoil, but it's definitely worth the read.


Today I talk to him all about why he decided to stop drinking, how becoming sober has transformed his life and how his outlook on the world has changed as a result.


Find more information on Theo:


Book: https://www.amazon.co.uk/Fear-This-Boy-Chapters-Accidents/dp/1912914409/ref=asc_df_1912914409/?tag=googshopuk-21&linkCode=df0&hvadid=570354311448&hvpos=&hvnetw=g&hvrand=1555537567828451753&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045954&hvtargid=pla-1570913199018&psc=1&th=1&psc=1


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: Understanding anorexia with Dr Michael Strober HEALING 101: Understanding anorexia with Dr Michael Strober Thu, 01 Dec 2022 05:00:57 GMT 17:58 638782035058c40012057a90 false https://shows.acast.com/hurt-to-healing/episodes/638782035058c40012057a90 638782035058c40012057a90 63458a6cca24ff00120dd658 full 1 On today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do.


We discuss what to do if you think someone is on the verge of an eating disorder and why someone perhaps suffers from the disorder in the first place. This is a fascinating HEALING 101 with one of the most interesting men I've ever had the pleasure of talking to.


Find Dr Strober:

Website: https://www.uclahealth.org/providers/michael-strober


Support for eating disorders: https://www.beateatingdisorders.org.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do.


We discuss what to do if you think someone is on the verge of an eating disorder and why someone perhaps suffers from the disorder in the first place. This is a fascinating HEALING 101 with one of the most interesting men I've ever had the pleasure of talking to.


Find Dr Strober:

Website: https://www.uclahealth.org/providers/michael-strober


Support for eating disorders: https://www.beateatingdisorders.org.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Christa D'Souza on learning how to overcome an eating disorder]]> Tue, 29 Nov 2022 05:00:44 GMT 39:09 6384a0aa37b6d400114140cc false https://shows.acast.com/hurt-to-healing/episodes/6384a0aa37b6d400114140cc 6384a0aa37b6d400114140cc 63458a6cca24ff00120dd658 full 1 Christa D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter.


I wanted to speak to Christa today to discuss something she hasn't spoken about in too much detail before - her own struggle with an eating disorder and addictions. Christa is so unbelievably open in this conversation and discusses how she has learned to turn her previous pain into her power. And her own story has given me hope that these invisible bullies can be defeated.


Find Christa D'Souza:


Website: https://www.christadsouza.com/welcome

Instagram: https://www.instagram.com/christadsouza/?hl=en


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Christa D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter.


I wanted to speak to Christa today to discuss something she hasn't spoken about in too much detail before - her own struggle with an eating disorder and addictions. Christa is so unbelievably open in this conversation and discusses how she has learned to turn her previous pain into her power. And her own story has given me hope that these invisible bullies can be defeated.


Find Christa D'Souza:


Website: https://www.christadsouza.com/welcome

Instagram: https://www.instagram.com/christadsouza/?hl=en


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: What can we do to prevent suicide? with Professor Rory O'Connor]]> Thu, 24 Nov 2022 05:00:36 GMT 15:51 637e32f928dbaf00102d0155 false https://shows.acast.com/hurt-to-healing/episodes/637e32f928dbaf00102d0155 637e32f928dbaf00102d0155 63458a6cca24ff00120dd658 full 1 On today's Healing 101, I'm joined by Professor Rory O'Connor, the professor of health psychology at Glasgow University and director of the Suicidal Behaviour Research Laboratory, the leading suicide and self-harm research group in Scotland. He is also the author of When It Is Darkest Why People Die by Suicide and What We Can Do to Prevent It. Suicide can affect any one of us, and one person dies by suicide every 40 seconds. Yet, despite the scale of the devastation for family members and friends, suicide is still poorly understood.


In today's episode, Professor O'Connor helps to untangle the complex reasons behind suicide and dispels any unhelpful myths for those who might be trying to help someone vulnerable. It will provide indispensable advice on communication and stresses the importance of listening to fears and anxieties without judgment.


Find Professor O'Connor:

https://www.gla.ac.uk/schools/healthwellbeing/staff/roryoconnor/

Suicide Research: https://suicideresearch.info/

Twitter: https://twitter.com/suicideresearch


Support for men in suicidal crisis: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101, I'm joined by Professor Rory O'Connor, the professor of health psychology at Glasgow University and director of the Suicidal Behaviour Research Laboratory, the leading suicide and self-harm research group in Scotland. He is also the author of When It Is Darkest Why People Die by Suicide and What We Can Do to Prevent It. Suicide can affect any one of us, and one person dies by suicide every 40 seconds. Yet, despite the scale of the devastation for family members and friends, suicide is still poorly understood.


In today's episode, Professor O'Connor helps to untangle the complex reasons behind suicide and dispels any unhelpful myths for those who might be trying to help someone vulnerable. It will provide indispensable advice on communication and stresses the importance of listening to fears and anxieties without judgment.


Find Professor O'Connor:

https://www.gla.ac.uk/schools/healthwellbeing/staff/roryoconnor/

Suicide Research: https://suicideresearch.info/

Twitter: https://twitter.com/suicideresearch


Support for men in suicidal crisis: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Battling schizophrenia and one life changing moment with Jonny Benjamin and Neil Laybourn Battling schizophrenia and one life changing moment with Jonny Benjamin and Neil Laybourn Tue, 22 Nov 2022 05:00:25 GMT 32:56 637bae3c6814fb001180cdcc false https://shows.acast.com/hurt-to-healing/episodes/637bae3c6814fb001180cdcc 637bae3c6814fb001180cdcc 63458a6cca24ff00120dd658 full 1 I am thrilled to be joined by not one but two wonderful men for today's episode. Jonny Benjamin and Neil Laybourn first met in early 2008 when Neil approached Jonny who was sitting on the edge of Waterloo Bridge and asked if he was alright. The conversation that followed changed their lives forever. Fast forward 14 years and a huge social media campaign later and the two are not only great friends but work together to improve the public's understanding of mental health and to champion suicide prevention.


Their story proves the role we can all play in helping each other and has helped to eradicate the stigma that surrounds schizophrenia and suicide by bravely sharing their story. They have opened doors for so many others to do the same. I'm so thrilled to be talking to them both today and to hear about how that day changed both their lives. This conversation really struck a chord with me. It's powerful, inspiring, and proves that we can have faith in humanity.


Find out more about Neil and Jonny's work:


Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/


Support for men in suicidal crisis:


James' Place: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am thrilled to be joined by not one but two wonderful men for today's episode. Jonny Benjamin and Neil Laybourn first met in early 2008 when Neil approached Jonny who was sitting on the edge of Waterloo Bridge and asked if he was alright. The conversation that followed changed their lives forever. Fast forward 14 years and a huge social media campaign later and the two are not only great friends but work together to improve the public's understanding of mental health and to champion suicide prevention.


Their story proves the role we can all play in helping each other and has helped to eradicate the stigma that surrounds schizophrenia and suicide by bravely sharing their story. They have opened doors for so many others to do the same. I'm so thrilled to be talking to them both today and to hear about how that day changed both their lives. This conversation really struck a chord with me. It's powerful, inspiring, and proves that we can have faith in humanity.


Find out more about Neil and Jonny's work:


Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/


Support for men in suicidal crisis:


James' Place: https://www.jamesplace.org.uk/


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What to eat for anxiety with Rosemary Ferguson HEALING 101: What to eat for anxiety with Rosemary Ferguson Thu, 17 Nov 2022 05:00:15 GMT 25:12 6375011fa3f4280011862768 false https://shows.acast.com/hurt-to-healing/episodes/6375011fa3f4280011862768 6375011fa3f4280011862768 63458a6cca24ff00120dd658 full 1 I'm thrilled to be joined today by former model, turned nutritional therapist and author, Rosemary Ferguson. Food is a tricky subject for many of us, myself included, and I was keen to find out what sparked her interest in nutrition, having come from a modelling background qualifying as a nutritionist and naturopath in 2009. Whereas now she works from a central London clinic whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about the power of good nutrition and is very vocal about how crucial our diets are for reducing anxiety and ultimately improving our mental health.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I'm thrilled to be joined today by former model, turned nutritional therapist and author, Rosemary Ferguson. Food is a tricky subject for many of us, myself included, and I was keen to find out what sparked her interest in nutrition, having come from a modelling background qualifying as a nutritionist and naturopath in 2009. Whereas now she works from a central London clinic whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about the power of good nutrition and is very vocal about how crucial our diets are for reducing anxiety and ultimately improving our mental health.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Alexandra Shulman on her crippling anxiety and rejecting stereotypes Alexandra Shulman on her crippling anxiety and rejecting stereotypes Tue, 15 Nov 2022 05:00:25 GMT 32:21 63726cdfe207bf0010a4b56b false https://shows.acast.com/hurt-to-healing/episodes/63726cdfe207bf0010a4b56b 63726cdfe207bf0010a4b56b 63458a6cca24ff00120dd658 full 1 I am thrilled to be joined today by one of my career idols, Alexandra Shulman. Alexandra is a former British Vogue editor, the longest standing editor in Vogue's history and someone I've looked up to for many years. You may have thought that she had it all, but even the strongest of people are fighting their own battles. Today, I wanted to ask her about her life before Vogue, how she felt when she was criticised for not looking like the stereotypical Vogue editor and how she coped juggling both motherhood and an unstoppable career. I'm so grateful to Alex for opening up on this episode and for sharing her vulnerabilities as it just proves how insecurities have an impact on all of us.


Find more information on Alexandra:


Instagram: @alexandrashulman

Twitter: @ashulman2


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am thrilled to be joined today by one of my career idols, Alexandra Shulman. Alexandra is a former British Vogue editor, the longest standing editor in Vogue's history and someone I've looked up to for many years. You may have thought that she had it all, but even the strongest of people are fighting their own battles. Today, I wanted to ask her about her life before Vogue, how she felt when she was criticised for not looking like the stereotypical Vogue editor and how she coped juggling both motherhood and an unstoppable career. I'm so grateful to Alex for opening up on this episode and for sharing her vulnerabilities as it just proves how insecurities have an impact on all of us.


Find more information on Alexandra:


Instagram: @alexandrashulman

Twitter: @ashulman2


Follow Hurt to Healing on Instagram:


@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HEALING 101: What's the difference between trauma and PTSD? with Dr Lia Maragou]]> Thu, 10 Nov 2022 05:00:02 GMT 13:17 636b918892d43600118e6201 false https://shows.acast.com/hurt-to-healing/episodes/636b918892d43600118e6201 636b918892d43600118e6201 63458a6cca24ff00120dd658 full 1 On today's Healing 101, I'm going to be speaking to Dr. Lia Maragou, a counselling psychologist and existential psychotherapist who works as a clinical supervisor at Shout. Dr Lia has been a volunteer with Shout since the service launched and became a clinical supervisor in 2019. Dr Lia's clinical experience includes working with a wide range of difficulties anxiety, depression, bereavement, relationships, as well as personal growth and development.


Today, we are going to be focusing on trauma and PTSD, learning what the differences are between them and finding out what the warning signs are. Dr Lia also provides valuable advice to the family and friends who might be witnessing someone they love suffer.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's Healing 101, I'm going to be speaking to Dr. Lia Maragou, a counselling psychologist and existential psychotherapist who works as a clinical supervisor at Shout. Dr Lia has been a volunteer with Shout since the service launched and became a clinical supervisor in 2019. Dr Lia's clinical experience includes working with a wide range of difficulties anxiety, depression, bereavement, relationships, as well as personal growth and development.


Today, we are going to be focusing on trauma and PTSD, learning what the differences are between them and finding out what the warning signs are. Dr Lia also provides valuable advice to the family and friends who might be witnessing someone they love suffer.


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Why we still fail to recognise PTSD with Radhika Sanghani Why we still fail to recognise PTSD with Radhika Sanghani Tue, 08 Nov 2022 05:00:55 GMT 36:44 636946464a90b50011adb120 false https://shows.acast.com/hurt-to-healing/episodes/636946464a90b50011adb120 636946464a90b50011adb120 63458a6cca24ff00120dd658 full 1 I am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.


You might be sitting there thinking Radhika has had it easy and has a career that you can't help but be jealous of. But the truth is, Radhika has had her own struggles. In her twenties, she was diagnosed with PTSD as a result of a coach crash that she survived in Thailand. She wrote an article about how she struggled to come to terms with her own situation because of the way society as a whole views this mental health disorder as a result of her own experience. She is working towards redefining our definition of PTSD and is working towards crushing the stigma that still surrounds it.


Find more information on Radhika:


Instagram: @radhikasanghani

Twitter: @radhikasanghani


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.


You might be sitting there thinking Radhika has had it easy and has a career that you can't help but be jealous of. But the truth is, Radhika has had her own struggles. In her twenties, she was diagnosed with PTSD as a result of a coach crash that she survived in Thailand. She wrote an article about how she struggled to come to terms with her own situation because of the way society as a whole views this mental health disorder as a result of her own experience. She is working towards redefining our definition of PTSD and is working towards crushing the stigma that still surrounds it.


Find more information on Radhika:


Instagram: @radhikasanghani

Twitter: @radhikasanghani


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> HEALING 101: What is OCD? with Professor David Veale HEALING 101: What is OCD? with Professor David Veale Thu, 03 Nov 2022 05:00:34 GMT 20:44 636137039cb3aa0012ae638d false https://shows.acast.com/hurt-to-healing/episodes/636137039cb3aa0012ae638d 636137039cb3aa0012ae638d 63458a6cca24ff00120dd658 full 1 I am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether it's beneficial for you or for a friend, I hope that this episode with Professor David Veale helps put OCD into simple terms.


Find more information on Professor David Veale:


Website: https://www.veale.co.uk/

Instagram: @veale_david


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether it's beneficial for you or for a friend, I hope that this episode with Professor David Veale helps put OCD into simple terms.


Find more information on Professor David Veale:


Website: https://www.veale.co.uk/

Instagram: @veale_david


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Recovering from eating disorders and changing the way we speak to ourselves with Emmy Brunner Recovering from eating disorders and changing the way we speak to ourselves with Emmy Brunner Tue, 01 Nov 2022 05:00:18 GMT 47:19 635fea7ef46cfb00121631f5 false https://shows.acast.com/hurt-to-healing/episodes/635fea7ef46cfb00121631f5 635fea7ef46cfb00121631f5 63458a6cca24ff00120dd658 full 1 Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.


As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation.


Find Emmy Brunner:

Website: https://emmybrunner.com/

Instagram: @emmybrunnerofficial


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.


As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation.


Find Emmy Brunner:

Website: https://emmybrunner.com/

Instagram: @emmybrunnerofficial


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> An interview with Anneka Rice on my mental health journey An interview with Anneka Rice on my mental health journey Tue, 25 Oct 2022 04:00:39 GMT 26:08 635130f2468604001151a789 false https://shows.acast.com/hurt-to-healing/episodes/635130f2468604001151a789 635130f2468604001151a789 63458a6cca24ff00120dd658 full 1 I wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast.


Anneka has witnessed my ongoing struggle with OCD and an eating disorder. In this interview she asks me about my early childhood and the impact that it might have had on my mental health, my school life and the early manifestations of the OCD and anorexia. We also discuss what help I have received over the years and how I struggled during my 20s and battled my illnesses alongside being a lawyer. 


This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more!


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> I wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast.


Anneka has witnessed my ongoing struggle with OCD and an eating disorder. In this interview she asks me about my early childhood and the impact that it might have had on my mental health, my school life and the early manifestations of the OCD and anorexia. We also discuss what help I have received over the years and how I struggled during my 20s and battled my illnesses alongside being a lawyer. 


This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more!


Follow Hurt to Healing on Instagram:

@hurttohealingpod


--


A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 


This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.


Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.



Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer Trailer Wed, 12 Oct 2022 10:19:42 GMT 2:11 634694bfdddad30012c42ab0 false https://shows.acast.com/hurt-to-healing/episodes/trailer 634694bfdddad30012c42ab0 63458a6cca24ff00120dd658 trailer full Welcome to the Hurt to Healing podcast with me, Pandora Morris.  


I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.  I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge of mental health.  


I'd love for you to join me on the journey!





Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Hurt to Healing podcast with me, Pandora Morris.  


I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.  I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge of mental health.  


I'd love for you to join me on the journey!





Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

]]>