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		<title>The Get Moving Project</title>
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		<itunes:keywords>Mindset,Life Coach,Self Confidence,Self Esteem,Leadership</itunes:keywords>
		<itunes:author>Sarah Thomas</itunes:author>
		<itunes:subtitle>Get out of your comfort zone and into your growth zone </itunes:subtitle>
		<itunes:summary><![CDATA[A podcast designed to show you how to get moving towards your goals. Bringing everything out that I have learnt over the last decade as a leader and showing you how these learnings can be utlised in our personal lives too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The 3 versions of you</title>
			<itunes:title>The 3 versions of you</itunes:title>
			<pubDate>Wed, 15 Mar 2023 21:15:31 GMT</pubDate>
			<itunes:duration>15:37</itunes:duration>
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			<itunes:subtitle><![CDATA[ & why its important to connect with each of them]]></itunes:subtitle>
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			<itunes:summary><![CDATA[On this episode we learn about the three versions of you and why its important to connect with each of them <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Power of Positive Thinking</title>
			<itunes:title>The Power of Positive Thinking</itunes:title>
			<pubDate>Thu, 09 Mar 2023 04:27:10 GMT</pubDate>
			<itunes:duration>20:25</itunes:duration>
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			<itunes:subtitle>+ 8 things you can do today to cultivate a positive mindset </itunes:subtitle>
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			<description><![CDATA[In this weeks episode we explore the power of positive thinking and give you 8 steps that you can implement today to help cultivate your positive mindset. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode we explore the power of positive thinking and give you 8 steps that you can implement today to help cultivate your positive mindset. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Intro to The Get Moving Project</title>
			<itunes:title>Intro to The Get Moving Project</itunes:title>
			<pubDate>Tue, 07 Mar 2023 22:10:33 GMT</pubDate>
			<itunes:duration>0:58</itunes:duration>
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			<description><![CDATA[<p>Welcome to The Get Moving Project, a podcast designed to get you unstuck and moving towards your goals.</p><br><p>Each week, I'll be sharing powerful tips that can help you achieve your goals and reach your full potential. Whether you're an aspiring entrepreneur, a busy professional, or just someone who wants to make positive changes in your life, this podcast is for you.</p><br><p>Subscribe now to 'The Get Moving Project' and let's get moving towards our best selves</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to The Get Moving Project, a podcast designed to get you unstuck and moving towards your goals.</p><br><p>Each week, I'll be sharing powerful tips that can help you achieve your goals and reach your full potential. Whether you're an aspiring entrepreneur, a busy professional, or just someone who wants to make positive changes in your life, this podcast is for you.</p><br><p>Subscribe now to 'The Get Moving Project' and let's get moving towards our best selves</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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