How I quit alcohol

362. The importance of changing your identity with Ty

Sat, 04 Apr 2026 17:00:00 GMT

Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.

Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.

To follow Ty on insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

361. How to have an amazing relationship with Sam Brown

Sat, 28 Mar 2026 16:00:00 GMT

Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships.

Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.

To find out more about Sam's relationship retreat or Sam's incredible work go to

https://thesoulfullifestyle.com.au

To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

360. How to thrive in long term sobriety

Sun, 22 Mar 2026 06:27:45 GMT

In this solo episode, Danni talks about how we can thrive in sobriety long term.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

359. Cutting the bullshit for longterm sobriety with Ash Butters

Sat, 14 Mar 2026 21:36:15 GMT

In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development.

Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher.

To find out more about Ash go to https://www.ashbutterss.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

358. How we change and why we don't with Dr Luke Sniewski

Sat, 07 Mar 2026 16:00:00 GMT

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.

To find out more info about Danni and Luke's Byron Shire retreat go to

https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026

To find out more about Luke go to https://www.lukesniewski.com

To join Somawise connect go to https://www.skool.com/somawise-tribe

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop

Hosted on Acast. See acast.com/privacy for more information.

357. Taking a year off with Ty from Melbs

Sat, 28 Feb 2026 22:14:25 GMT

In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation.

Ty is so inspirational and such a great guy. He is a tradey and good bloke and if anyone is wanting to follow his journey you can find him on

Insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

356. Surviving the past and the power to change with Maddie from NSW

Sat, 21 Feb 2026 16:00:00 GMT

*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.

In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisation of substance use in her family, and the traumatic events that shaped her path. Maddie discusses the challenges of recovery, the search for identity, and the ongoing journey towards healing and reconciliation with her family. In this conversation, Maddie shares her profound journey through psychological abuse, addiction, and the path to sobriety. She reflects on her experiences with a verbally abusive partner, her struggles with alcohol, and the impact of her upbringing on her choices. Maddie discusses her transformation during pregnancy, the challenges of living in a small town, and the importance of community support in her recovery. She emphasises the significance of forgiveness, both for herself and her family, and the ongoing work required to heal from generational trauma. Ultimately, Maddie's story is one of resilience, self-discovery, and the power of change.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

355. When one drink leads to chaos with Matt Wing

Fri, 13 Feb 2026 19:39:31 GMT

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.

https://matt-wing.mykajabi.com/register-the-4pm-disruptor

https://matt-wing.mykajabi.com/newsletter

https://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qr

https://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfr

Find Matt on Insta @midlife.mentor

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

354. I can't keep doing this with Yvonne

Sat, 07 Feb 2026 16:00:00 GMT

In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of self acceptance. Yvonne emphasises the significance of continuous learning and the support of friendships in her recovery journey, ultimately finding inner peace and a healthier lifestyle.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

353. From hiding to the freedom in vulnerability with Renee

Sat, 31 Jan 2026 16:00:00 GMT

In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety.

Renee felt a sense of vulnerability when sharing her story.
Daily drinking became a ritual for Renee, often tied to her corporate culture.
Cultural pressures make it difficult to socialise without alcohol.
Renee's decision to quit was influenced by health concerns and personal reflections.
The journey to sobriety is gradual and requires patience.
Community support is crucial in the process of quitting alcohol.
Daily practices like yoga and journaling help maintain sobriety.
Understanding the nervous system is key to managing anxiety.
Renee learned to embrace vulnerability and self-care.
Sobriety allows for self-investment and personal growth.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien

Sat, 24 Jan 2026 16:00:00 GMT

In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.

Key Points

How sobriety can change the dynamics of friendships.
Shared experiences in sobriety can provide support.
Rediscovering fun without alcohol is possible.
Friendships may evolve or change during sobriety.
Self-discovery is a key aspect of the sober journey.
It's important to embrace new connections and experiences.
Supportive communities can enhance the sobriety journey.
Personal growth often comes as a byproduct of quitting alcohol.
Choosing yourself each day is essential in sobriety.
Just because it is uncomfortable doesn't mean I can't do it.

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping.

Hosted on Acast. See acast.com/privacy for more information.

351. What I had to do to get here with Chris Gimpel

Sat, 10 Jan 2026 17:08:29 GMT

In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

350. New Years Day mind hacks for sobriety with Ash Grunwald

Wed, 31 Dec 2025 15:28:16 GMT

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

349. Bringing it all home on Christmas Day

Wed, 24 Dec 2025 15:44:54 GMT

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

348. Make new traditions on Christmas Eve

Tue, 23 Dec 2025 16:00:00 GMT

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

347. Be the shining light with Mark Purser

Mon, 22 Dec 2025 16:00:00 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Mark on Insta @mark_purser

or website https://www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.

346. 5 ways to stay on track on Christmas Day with Ash Butterss

Sun, 21 Dec 2025 16:00:00 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Ash Butterss go to www.ashbutterss.com

Hosted on Acast. See acast.com/privacy for more information.

345. How do I want to feel on Christmas day with Sarah Rustbach

Sat, 20 Dec 2025 16:00:00 GMT

To reach out to Sarah go to https://sarahrusbatch.com/

Hosted on Acast. See acast.com/privacy for more information.

344. Reminding yourself what is you don't want with Sarah H

Fri, 19 Dec 2025 16:00:00 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

343 - Being on your own side to avoid self sabotage with Danni

Thu, 18 Dec 2025 16:00:00 GMT

To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

342. Bolstering your Self Esteem for success with Isabella Ferguson

Wed, 17 Dec 2025 16:00:00 GMT

To reach out to Isabella go to https://www.isabellaferguson.com.au/

Hosted on Acast. See acast.com/privacy for more information.

341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski

Tue, 16 Dec 2025 16:00:00 GMT

To find out more about Luke go to https://www.lukesniewski.com

Hosted on Acast. See acast.com/privacy for more information.

340. - The importance of asking for help when you're not ok with Nancy Evans

Mon, 15 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Nancy go to @nancy_evans_coaching on Insta

Hosted on Acast. See acast.com/privacy for more information.

339. Dealing with feeling like an outcast with Emma Gilmour

Sun, 14 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Emma go to https://www.hoperisingcoaching.com

Hosted on Acast. See acast.com/privacy for more information.

338. How to be with people we used to drink with with Deb Masner

Sat, 13 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Deb to to insta @alcoholtippingpoint

Hosted on Acast. See acast.com/privacy for more information.

337. Worrying about family members who are drinking like we did with Ben Schiller

Fri, 12 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Ben go to https://benschillerpsychology.com.au

Hosted on Acast. See acast.com/privacy for more information.

336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings

Thu, 11 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Greg go to the @boozefreedad on insta

Hosted on Acast. See acast.com/privacy for more information.

335. Navigating your people pleasing this Christmas with Sena Smith

Wed, 10 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To find out more about Seana or her book go to https://seanasmith.com

Hosted on Acast. See acast.com/privacy for more information.

334. Navigating the buffet lunch without booze with musician Andrea Kirwin

Tue, 09 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

333. What if they think I'm not fun anymore with Kath Elliott

Mon, 08 Dec 2025 16:00:00 GMT

In this episode, I catch up with my friend and fellow sober coach Kath Elliot to discuss the challenges of navigating sobriety during the silly season, particularly the pressure to be the 'fun one' in social situations.

Fore more info or to work with me go to www.iquitalcohol.com.au

You can find Kath at https://www.thealcoholmindsetcoach.com. She's pretty fun!

Hosted on Acast. See acast.com/privacy for more information.

332. Connect to your community or support people with Snowy Turner

Sun, 07 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

331. When your family are big drinkers with Shelley HIQA Grad

Sat, 06 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

330. Preparing for travel and the power of getting in and getting out with Chris Gimpel

Fri, 05 Dec 2025 16:00:00 GMT

This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

329. Building Inner Strength Through Self Regulation with Sam Brown

Thu, 04 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

I loved this chat with my good friend Sam Brown @soulfullifestyle

Sam also takes us through a simple but very effective practice to regulate and ground the system.

To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/

Hosted on Acast. See acast.com/privacy for more information.

328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode

Wed, 03 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

327. Slowing it all down to half speed with trainer Benny Owen - minisode

Tue, 02 Dec 2025 16:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Find Benny at https://www.socialremedy.com.au

Hosted on Acast. See acast.com/privacy for more information.

326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni

Mon, 01 Dec 2025 16:00:42 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

325: Get prepped for the silly season

Sat, 29 Nov 2025 16:00:00 GMT

In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday season without alcohol. She emphasises the importance of self-reflection, setting boundaries, and creating new traditions that don't involve drinking. Danni also shares personal experiences and advice on maintaining a regulated nervous system and staying connected to oneself during challenging times.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald

Sat, 22 Nov 2025 16:00:00 GMT

Episode replay, and oldie but a goodie.

In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems.

These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to alcohol, the system is also useful for over eating, smoking, low self esteem. It is about rewriting and reprogramming your brain through gratitude practise, I am's, visualisation, and daily habits.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

323. How to create a beautiful life with Mark Purser

Sat, 15 Nov 2025 16:00:00 GMT

In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They explore the philosophy of yoga, the importance of practices like Yoga Nidra, and the upcoming retreat in Bali. Mark shares his personal journey of sobriety and how yoga has been central to his healing and growth.

To find out more about A Beautiful Life Retreat wit Mark and Danni go to

https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june

Hosted on Acast. See acast.com/privacy for more information.

322. Resenting sobriety with Katie from Tas

Sat, 08 Nov 2025 16:00:00 GMT

In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your triggers and how she learned so much about herself and her triggers through the challenge.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

321. It's ok to have sad days - with radio presenter Kate Jeboult

Sat, 01 Nov 2025 16:00:00 GMT

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, and the gifts of being present in her life. They also touch on the dynamics of relationships with drinkers and the tools that help maintain sobriety.

A cracker episode with a truly beautiful human.

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

320. Rebuilding confidence after drinking (solocast)

Sat, 25 Oct 2025 16:00:00 GMT

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

319. Riding the waves of emotions in sobriety with John from WA

Sat, 18 Oct 2025 18:00:00 GMT

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They delve into the emotional aspects of recovery, the importance of support systems, and the tools John has developed to cope with his feelings. The conversation highlights the significance of celebrating sobriety, the ripple effect it has on friends and family, and John's aspirations for the future.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

318. When your partner is still drinking and you're not.

Sat, 11 Oct 2025 16:00:00 GMT

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect without alcohol becoming the centre of your relationship.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

317. Changing your mindset to break old patterns - Solocast

Sat, 04 Oct 2025 16:00:00 GMT

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.

To work wth me go to www.iquitalcohol.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

316. Why do we lower the bar for ourselves? with Chris from Nth QLD

Sat, 27 Sep 2025 19:27:47 GMT

In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up.

We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

315. Morning routines to change your life

Tue, 23 Sep 2025 17:00:00 GMT

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.

In this episode, I explore why mornings are such a powerful time for transformation and share simple practices you can use to reset your day, and your life.

Mornings are your golden opportunity to choose how you want to show up in the world. Even 10 minutes of intentional practice can shift your mindset, regulate your nervous system, and change the trajectory of your day.

To find out about the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

314. When the mind says no to alcohol but the body says yes.

Sat, 20 Sep 2025 17:00:00 GMT

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?

If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often override our conscious choices.

In this episode Danni unpacks why that happens, how those desires form, and most importantly, how you can start to reverse them.

To find out more about the next HIQA challenge, to work with Danni or come on retreat go to

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group

Sat, 13 Sep 2025 20:16:05 GMT

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.

The HIQA grads group is an incredible group of humans who have successfully completed the HIQA challenges.

To find out more information about up coming challenges go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

312. Why not choose sooner? with Aubrey Yee

Sat, 06 Sep 2025 17:00:00 GMT

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that motivates Aubrey's work today. Through her projects, she aims to inspire others to embrace change and reconnect with nature, highlighting the interconnectedness of personal healing and collective well-being.

takeaways

Aubrey's journey began with a deep connection to Hawaiian culture.
She found alcohol as a coping mechanism during her youth.
Meeting Wayne Dyer
The turning point in her life was realising the need for change.
Aubrey emphasises the importance of community support in recovery.
She discusses the role of shame in her drinking experience.
Mindset is crucial; doing it for oneself is key to success.
Imagining a beloved future helps in the transformation process.
Aubrey's work focuses on regeneration and reconnecting with nature.
She highlights the importance of healthy eating in recovery.
Aubrey's upcoming projects aim to support others in their healing journeys.

Connect with Aubrey Morgan Yee

Website

www.ourbelovedfutures.com

Podcast

Beloved Futures

Instagram

@aubrey.morgan.yee

Upcoming Book

Our Beloved Futures

-Available for pre-order in Oct 2025.

For more resources such as coaching or to join the next HIQA challenge or retreats go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

311. Betrayal and forgiveness, a journey of love with Ali Laird.

Sat, 30 Aug 2025 17:00:00 GMT

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.

Disclaimer

The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.

In this conversation, Danni catches up with Ali Laird, shares her profound journey of self-discovery, healing, and transformation after experiencing loss, betrayal, and the challenges of alcohol. She discusses her relationship with her husband Colin, their struggles with alcohol, and the impact of community and spirituality on their lives. Ali emphasises the importance of facing one's challenges and finding inner love and forgiveness, ultimately leading to a deeper and more authentic relationship with herself and others.

She also shares in depth about her experience of being in a cult, the impact it had on her relationship, and the abuse she endured at the hands of the cult leader. She opens up about the pain of her husband’s infidelity, and how a powerful experience at Ulluṟu brought about a profound shift, awakening a deep sense of love and self-love that helped her heal her heart. Through this process, she was able to create strong energetic boundaries and, in time, move towards healing her relationship.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

310. Plant medicine as a pathway to healing and sobriety with Colin Laird

Sat, 23 Aug 2025 17:00:00 GMT

Disclaimer

The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional.

In this episode, Danni Carr interviews Colin Laird, a compassionate yoga teacher and poet, who shares his journey of self-discovery, healing, and transformation. Colin discusses his challenging childhood in Scotland, his struggles with alcohol, and the profound impact of yoga and poetry on his life. He reflects on the role of love, trauma, and the importance of self-care in overcoming addiction. Colin also shares his experiences with psychedelics and how they contributed to his healing process. The conversation culminates in a touching moment where Colin reconnects with his estranged father before his passing. This was a truly heart opening chat about forgiveness and love.

Key Points

Colin's journey began with a fractured childhood in Scotland.
Alcohol was a means of coping with deep-seated trauma.
Yoga and poetry became essential tools for healing.
The heart is a portal to deeper understanding and love.
Transformation often comes from facing our darkest moments.
Psychedelic experiences can facilitate profound healing.
Self-inquiry and responsibility are key to personal growth.
Love is the foundation of true fulfillment and connection.
Recognising and nurturing our inner child is crucial.
The journey of healing is ongoing and multi-dimensional.

To find out about Colin's event Tickets are here

To order a copy of Colin's book email him at colin.p.laird@gmail.com

To reach out to him on FB go to https://www.facebook.com/colin.p.laird

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

309. Choosing sobriety to get your power back with Liz from Melbourne.

Sat, 09 Aug 2025 19:00:00 GMT

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change.

Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and working with a great therapist have been key parts of her journey.

To be on the waitlist for the Danni and Luke Sniewski retreat in Byron Sept 2026 please email Danni at howiquitalcohol@gmail.com

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

308. The healing power of compassion with Dr.Luke Sniewski

Sun, 03 Aug 2025 01:33:50 GMT

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses designed to deepen the understanding of body awareness in therapeutic practices.

To join the waitlist for the September 2026 retreat email

support@iquitalcohol.com.au

For more info on Luke and Somawise go to

https://www.lukesniewski.com

To purchase an updated copy of Somawise to go https://books2read.com/SomawiseWellbeing

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

307 - Bringing it home strong for Dry July with Nat

Fri, 25 Jul 2025 21:22:42 GMT

In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners to continue their journey, reminding them that the reward lies in their newfound freedom and self-discovery.

Don't stop now, you've come too far.
Celebrating milestones sober is empowering.
Mindset shifts can make sobriety easier.
Replacing drinking with yoga has been beneficial.
Feeling free from alcohol is liberating.
Self-discovery is a key part of sobriety.
It's important to focus on what matters most.
Support from family can enhance the journey.
Every day without alcohol builds trust in yourself.
The end of Dry July is just the beginning of a new journey.

Hosted on Acast. See acast.com/privacy for more information.

306. All in from the get go...Ben's story

Sat, 19 Jul 2025 20:49:22 GMT

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and offers insights on navigating social situations without alcohol. The conversation highlights the emotional growth that comes with sobriety and encourages listeners to be true to themselves.

Ben shares his journey from drinking to sobriety.
He discusses the impact of alcohol on his self-esteem.
The importance of support systems in recovery is emphasised.
Ben highlights the role of mindfulness in his journey.
He reflects on the consequences of his drinking behaviour.
The significance of forgiveness in the recovery process is discussed.
Ben talks about the changes in his professional life post-sobriety.
He shares insights on navigating social situations without alcohol.
The conversation touches on the emotional growth that comes with sobriety.
Ben encourages others to be true to themselves and not care about others' opinions.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

305. Dry July check in with Nat

Tue, 15 Jul 2025 02:13:17 GMT

In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol.

For more resources please go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

304. Sobriety saved me with Claire McCreedy

Sat, 12 Jul 2025 19:00:00 GMT

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations.

As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as a way to soothe anxiety and emotional overwhelm. After separating from her partner, the loneliness she felt on weekends without her children became unbearable, she describes those weekends as “one weekend I’m a mother, the next weekend I don’t know who I am.” Alcohol became a numbing mechanism to cope with that disconnection.

Her turning point came when a new partner gently but firmly reflected back the reality of her drinking, expressing that he couldn’t have that level of alcohol around his daughter. It sparked a powerful wake-up call.

Claire began to educate herself about alcohol and got sober-curious. Today, at 42, she’s over two years sober and thriving. She walks daily, uses breathwork to calm her nervous system, and is creating a life that’s grounded in clarity, health, and self-awareness.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

303. Getting through early sobriety with the HIQA Grads Group

Sat, 05 Jul 2025 17:00:00 GMT

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety.

Hosted on Acast. See acast.com/privacy for more information.

302. Dry July tips from Danni

Sun, 29 Jun 2025 17:00:00 GMT

In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice.

Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July.

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

301. Doing Dry July with my sissy, Nat.

Sat, 28 Jun 2025 17:00:00 GMT

In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in Dry July. They discuss Nat's past drinking habits, the emotional connections to alcohol, and the importance of support systems. Nat shares her plans for Dry July, including healthy alternatives and new hobbies like yoga, emphasising the benefits of taking a break from alcohol and the power of community support.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

300. The trap of using alcohol to manage mental health with Jon from Melbourne

Sat, 21 Jun 2025 17:00:00 GMT

In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinking was hurting her that he started to take an honest look at himself. Now seven months clean and sober Jon shares how he has supported himself through the early stages of sobriety. The one slip he has which he chose not to define him but to keep on going.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

299. How I survived my best friend's 50th birthday (as the only sober person there).

Sat, 31 May 2025 17:00:00 GMT

In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings and develop self-awareness to navigate similar situations successfully.

This episode is a good reminder that even after years of sobriety, things can take you by surprise.

To find out about challenge group, coaching or retreats head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

298. Daily Rituals for Lasting Sobriety & Nervous System Support

Sat, 24 May 2025 17:00:00 GMT

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming challenges and resources for those looking to deepen their practice.

Journal prompts suggested in the episode

How do I feel right now?

What am I grateful for?

What can I do today to support my sobriety?

The book I mentioned The Heart of Yoga: Developing a Personal Practice - T.K.V. Desikachar

The meditation I mentioned by Dr Luke Sniewski can be found here https://insighttimer.com/lukesniewski/guided-meditations/breath-awareness-for-centering-and-grounding

To join in on the next challenge go to https://www.iquitalcohol.com.au/products/4-week-sober-and-transformation-challenge-starts-june-1st-2025

To find out more about retreats go to https://www.iquitalcohol.com.au/collections/retreat

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

297. Grieving your old self

Sat, 26 Apr 2025 20:09:43 GMT

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the significance of gratitude and self-care in her new lifestyle. In this conversation, Lyndee shares her transformative journey of self-discovery and emotional resilience after giving up alcohol. She discusses the challenges of navigating grief, particularly the loss of her former self, and the importance of embracing change. Through journaling, meditation, and support from her coach Danni, Lyndee learns to face her emotions and let go of the past. The conversation also touches on the experience of traveling sober and the newfound clarity and joy it brings. Ultimately, Lyndee's story is one of growth, acceptance, and celebrating the journey of becoming her true self.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

296. Finding control amongst the chaos

Sun, 20 Apr 2025 18:31:39 GMT

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

295. Why alcohol makes stress so much worse

Sat, 12 Apr 2025 17:00:00 GMT

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

294. If at first you don't succeed, try try again.. with HIQA Grad Ricci

Sat, 29 Mar 2025 16:00:00 GMT

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth.

Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up.

Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreat

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

293. The consistency, grief and acceptance required for change with Ash Butterss

Sat, 22 Mar 2025 16:00:00 GMT

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.

We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.

What We Cover:

- The grief of leaving your old life behind

-How friendships change when you stop drinking

- Navigating the discomfort of not being invited out

- Facing emotions rather than avoiding them

-The courage it takes to embrace transformation

To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left.

The book we refer to is The Let Them Theory - Mel Robbins

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay

Sat, 15 Mar 2025 16:00:00 GMT

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and she never looked back. They delve into the importance of relationships, the impact of sobriety on family dynamics, and the daily battles with addiction. Susie shares her awakening moment and the transformative power of support and practices in recovery, emphasising that there is always hope for change and a better life. Suzie quit drinking at 62 and a great example of how it is never too late too change.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

291. How moment to moment nervous system regulation will stop cravings and change your life.

Sat, 01 Mar 2025 16:00:00 GMT

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being.

To find out more about my courses, retreat or one on one coaching go to

www.iquitalcohol.com.au

For more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to

https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6

A really great mindfulness check in app https://lotusbudapp.com

Hosted on Acast. See acast.com/privacy for more information.

290. From prison to functional healing with Samantha Lander

Sat, 22 Feb 2025 16:00:00 GMT

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process.

Sam is passionate about helping people heal their bodies through good health and better choices.

To reach out to Sam go to https://linktr.ee/seefitliving

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

289. The realities of life without alcohol in the early days with Chris Gimpel

Sat, 15 Feb 2025 16:00:00 GMT

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time.

Disturbed sleep patterns were another challenge, something many people experience when first quitting alcohol. Chris also describes what he calls the “lost puppy syndrome”—that feeling of not knowing what to do with yourself when drinking is no longer part of your life. But as the brain begins to reboot and adjust, things start to shift.

He talks about the power of delayed gratification and how putting in the work leads to real, lasting rewards. Most importantly, he reminds us that change doesn’t happen without action, and that a relapse doesn’t mean you’re back to square one and that it can be a therapeutic tool.

A must-listen for anyone navigating early sobriety or supporting someone on their journey.

To reach out to chris go to @gimpse on Insta

To find out more about Clean Slate go to https://www.cleanslateclinic.com

To find out more about SMART recovery go to https://smartrecoveryaustralia.com.au

For more resources such as retreats with Danni, coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

288. The impact of avoidance

Sat, 08 Feb 2025 18:52:32 GMT

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life. Danni takes the listeners through a simple breathing exercise to help with emotional resilience and to down regulate the nervous system. She also shares some journal prompts to help awareness around avoidance.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt

Sat, 01 Feb 2025 16:00:00 GMT

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a similar path, emphasising that change is possible and that embracing life without alcohol can lead to profound happiness and fulfilment.

To reach out to Tim on Insta go to @alc_free_adventures

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

Thu, 30 Jan 2025 19:01:24 GMT

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

285. Navigating Celiac Disease, addiction and a new life with Ben Hampton

Sat, 25 Jan 2025 16:00:00 GMT

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and transformations that come with sobriety, particularly in the context of being a musician. They explore the societal pressures surrounding alcohol consumption, the influence of rock icons, and the journey of self-discovery that follows the decision to cut out alcohol. Ben shares his personal experiences with celiac disease and how eliminating gluten and alcohol has positively impacted his physical and mental health. The discussion also touches on the importance of vulnerability, redefining masculinity, and identifying true friendships that support personal growth.

To reach out to Ben go to

Website: https://www.aglutenfreefamily.com.au/

Podcast: https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624

Instagram: https://www.instagram.com/a.gffamily/?hl=en

Facebook: https://www.facebook.com/groups/aglutenfreepodcast/

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes

Sat, 18 Jan 2025 16:00:00 GMT

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness.

To join the next HIQA challenge go to www.iquitalcohol.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

283. The freedom from meeting your fears head on with musician Hein Cooper

Sat, 11 Jan 2025 16:00:05 GMT

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth.

To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA

To find out more about my challenges or retreat go to www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

282. A guide to sticking to your New Years Reso and lasting change solo minisode

Wed, 01 Jan 2025 03:49:17 GMT

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.

Key points covered:

Every day is an opportunity for change and growth.
Quitting alcohol has a ripple effect on all aspects of life.
Setting specific goals increases the likelihood of success.
Writing down goals helps maintain motivation and accountability.
Tracking progress can celebrate small wins along the way.
Having an accountability buddy can provide essential support.
Visualising success can help solidify intentions and goals.
Discipline in pursuing goals can lead to joy and fulfilment.
Self-love is crucial in making lasting changes.
Daily journaling can clarify intentions and foster personal growth.

To work with me through one on one coaching, to come on retreat or join a challenge

to to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

281. Journal prompts for year in reflection solo mini ep

Mon, 30 Dec 2024 16:00:03 GMT

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward.

takeaways

Reflecting on the past year is essential for personal growth.
Journaling can provide closure and clarity about experiences.
Identifying impactful moments helps in understanding personal change.
Letting go of unhelpful habits is crucial for moving forward.
Creating a plan for change enhances the likelihood of success.
Recognising challenges can reveal hidden blessings and lessons.
Continuing beneficial practices can lead to sustained well-being.
Self-assessment can guide future decisions and actions.
Imagining the feeling of letting go can motivate change.
Gratitude for the past year can foster a positive mindset for the future.

To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

280. Make new traditions on Christmas Eve

Tue, 24 Dec 2024 05:47:17 GMT

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

279. Be the shining light with Mark Purser

Mon, 23 Dec 2024 02:00:24 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Mark on Insta @mark_purser

or website https://www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.

278. 5 ways to stay on track on Christmas Day with Ash Butterss

Sun, 22 Dec 2024 02:00:45 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Ash Butterss go to www.ashbutterss.com

Hosted on Acast. See acast.com/privacy for more information.

277. How do I want to feel on Christmas day with Sarah Rustbach

Sat, 21 Dec 2024 02:00:13 GMT

To reach out to Sarah go to https://sarahrusbatch.com/

Hosted on Acast. See acast.com/privacy for more information.

276. Reminding yourself what is you don't want with Sarah H

Fri, 20 Dec 2024 02:00:43 GMT

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

275 - Being on your own side to avoid self sabotage with Danni

Thu, 19 Dec 2024 02:00:50 GMT

To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

274. Bolstering your Self Esteem for success with Isabella Ferguson

Wed, 18 Dec 2024 02:00:51 GMT

To reach out to Isabella go to https://www.isabellaferguson.com.au/

Hosted on Acast. See acast.com/privacy for more information.

273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski

Tue, 17 Dec 2024 02:00:16 GMT

To find out more about Luke go to https://www.lukesniewski.com

Hosted on Acast. See acast.com/privacy for more information.

272. - The importance of asking for help when you're not ok with Nancy Evans

Mon, 16 Dec 2024 02:00:31 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Nancy go to @nancy_evans_coaching on Insta

Hosted on Acast. See acast.com/privacy for more information.

271. Dealing with feeling like an outcast with Emma Gilmour

Sun, 15 Dec 2024 02:00:25 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Emma go to https://www.hoperisingcoaching.com

Hosted on Acast. See acast.com/privacy for more information.

270. How to be with people we used to drink with with Deb Masner

Sat, 14 Dec 2024 02:00:31 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Deb to to insta @alcoholtippingpoint

Hosted on Acast. See acast.com/privacy for more information.

269. Worrying about family members who are drinking like we did with Ben Schiller

Fri, 13 Dec 2024 01:56:16 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Ben go to https://benschillerpsychology.com.au

Hosted on Acast. See acast.com/privacy for more information.

268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings

Thu, 12 Dec 2024 01:58:02 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Greg go to the @boozefreedad on insta

Hosted on Acast. See acast.com/privacy for more information.

267. Navigating your people pleasing this Christmas with Sena Smith

Wed, 11 Dec 2024 04:00:04 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

To find out more about Seana or her book go to https://seanasmith.com

Hosted on Acast. See acast.com/privacy for more information.

266. Navigating the buffet lunch without booze with musician Andrea Kirwin

Tue, 10 Dec 2024 02:00:35 GMT

Hosted on Acast. See acast.com/privacy for more information.

265. What if they think I'm not fun anymore with Kath Elliott

Mon, 09 Dec 2024 04:00:53 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

You can find Kath at https://www.thealcoholmindsetcoach.com. She's pretty fun!

Hosted on Acast. See acast.com/privacy for more information.

264. Connect to your community or support people with Snowy Turner

Sun, 08 Dec 2024 03:02:38 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

263. When your family are big drinkers with Shelley HIQA Grad

Sat, 07 Dec 2024 03:00:11 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

262. Preparing for travel and the power of getting in and getting out with Chris Gimpel

Fri, 06 Dec 2024 03:00:49 GMT

This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

261. Building Inner Strength Through Self Regulation with Sam Brown

Thu, 05 Dec 2024 03:00:41 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

I loved this chat with my good friend Sam Brown @soulfullifestyle

Sam also takes us through a simple but very effective practice to regulate and ground the system.

To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/

Hosted on Acast. See acast.com/privacy for more information.

260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode

Wed, 04 Dec 2024 03:00:04 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

259. Slowing it all down to half speed with trainer Benny Owen - minisode

Tue, 03 Dec 2024 03:00:05 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Find Benny at https://www.socialremedy.com.au

Hosted on Acast. See acast.com/privacy for more information.

258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni

Mon, 02 Dec 2024 03:00:00 GMT

Fore more info or to work with me go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

257. From Partying to Peace with Mel Beynon

Sat, 30 Nov 2024 20:37:43 GMT

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains.

We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness.

Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery.

We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol.

To find out more about our next retreat in Bali go to

https://www.iquitalcohol.com.au/collections/retreat

To reach out to Mel or find out where her next yoga class is go to

IG @mindfulconnectionsau

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner

Sun, 24 Nov 2024 06:55:16 GMT

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion.

Deb Masner is the founder of the Alcohol Tipping Point.

She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.

Links:

Website: https://www.alcoholtippingpoint.com/

Instagram: @alcoholtippingpoint

Podcast: https://www.alcoholtippingpoint.com/podcast

Email: deb@alcoholtippingpoint.com.

Hosted on Acast. See acast.com/privacy for more information.

255 - Hypervigilance, growing up around alcoholism with Seanna Smith

Sat, 09 Nov 2024 16:51:35 GMT

In this episode of How I Quit Alcohol, Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the unpredictability of having an alcoholic father. Growing up around alcoholism left her in a constant state of hypervigilance, never quite knowing which version of him would appear each day. From the outside, Seana’s life looked perfect: an Oxford graduate, a thriving career with the BBC and Channel 9, a bestselling author, a happy marriage, and four vibrant children. Yet behind the scenes, alcohol was quietly eroding her health, emotional well-being, and sense of self.

With her engaging style and wit, Seana unveils the hidden challenges of her lifelong battle with alcohol, exploring how it impacted every aspect of her life—and ultimately, how she found the strength to change.

Seana Smith website: https://www.seanasmith.com/

Sober Journeys website: https://www.soberjourneys.com/

www.instagram.com/seanasmith

www.instagram.com/sober_journeys

Going Under, a memoir of family secrets, addiction and escape is published by Ventura Press.

In Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/Going-Under-memoir-secrets-addiction/dp/0645497231/

In the USA: https://www.amazon.com/Going-Under-memoir-secrets-addiction/dp/0645497231/

In the UK: https://www.amazon.co.uk/Going-Under-memoir-secrets-addiction/dp/0645497231/

Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here.

Going Under on Spotify: Listen to Going Under on Spotify here.

I’m attaching a copy of the book cover and a photo of me.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement

Wed, 06 Nov 2024 22:56:56 GMT

Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also announce a special announcement for our retreat we will be running together in Bali in Sept 2025 and our upcoming Nervous System Workshops in Brisbane, Fremantle and Sydney.

We chat about the importance of self awareness.

To find out more info our upcoming retreat in Bali go to

https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6

Workshops

https://www.iquitalcohol.com.au/collections/resources

Hosted on Acast. See acast.com/privacy for more information.

253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie

Sat, 02 Nov 2024 16:00:05 GMT

In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing relationships strained by addiction. Rebecca openly discusses confronting her own struggles with alcohol, the healthier coping mechanisms she now employs, and the pivotal decision to quit drinking to provide a better environment for her daughter.

To reach out to Rebecca go to

https://www.rebeccaglorie.com

For more resources such as coaching or to join the next HIQA challenge or Bali retreats go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

252. From hiding alcohol to living in the light with Michelle from NZ

Sat, 26 Oct 2024 16:00:07 GMT

In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free.

Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day binges and passing out on the couch.

Her struggle took a toll on her mental health—mood swings, depression, and lies to her husband left him worried and unsure how to help. Overwhelmed by shame and embarrassment, Michelle felt completely lost.

Everything changed when she joined the HIQA Alcohol Challenge in January. Since then, she hasn’t touched a drop of alcohol. Through the program, Michelle uncovered the emotional triggers behind her drinking habits and learned how to sit with her feelings, rather than suppressing them with alcohol.

In this conversation, Michelle also shares practical tools that helped her navigate cravings and how she managed moments of overwhelm during her early days of sobriety. Tune in for her inspiring story of transformation and the strategies she used to build a healthier, balanced life and becoming a well resourced adult.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

251. Preparing yourself to take time off alcohol or to change a habit

Sat, 19 Oct 2024 16:00:42 GMT

In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.

I share some tips on noticing patterns of thought, belief and behaviour.

Preparing your body.

Making a plan and more.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

250. Free to just be yourself with Britt Mather

Sat, 12 Oct 2024 16:14:41 GMT

In this episode, we sit down with Britt, a wedding celebrant and MC based in Byron Bay, who shares her inspiring journey toward self-discovery and sobriety. After hitting rock bottom, Britt took on the HIQA 6-week challenge in January 2024 and is now proudly 9 months sober.

Throughout her journey, Britt learned valuable lessons about self-soothing, managing expectations, and sitting with her emotions without seeking external comfort. She also talks about setting clear, solid boundaries and the powerful process of unlearning and relearning behaviours that no longer served her.

By gaining confidence, clarity, and time, Britt has been able to refocus on her business and explore exciting new ideas for the future. Don't miss this insightful conversation about growth, resilience, and the freedom that comes with sobriety.

To reach out Brit on Insta go to @britt.happydays

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

249. How to not be a dickhead with Kasey Chambers

Sat, 28 Sep 2024 17:48:39 GMT

In this episode, I catch up with my friend Kasey Chambers to chat about her new book, Just Don't Be a Dickhead. We dive into the importance of tuning into your inner voice, her decision to live alcohol-free, and the art of navigating divorce with grace. We also explore how to manage people-pleasing tendencies and reclaim your personal power. Kasey's new book is packed with down-to-earth wisdom and powerful insights. It had me cracking up laughing at time, and at times had me welling up with tears. Just like Kasey the book is down to earth, powerful but also very tender.

Kasey is an award-winning Australian singer-songwriter, known for her powerful storytelling and unique blend of country, folk, and rock. With numerous ARIA Awards under her belt and albums that have become staples in the Australian music scene, Kasey’s influence extends far beyond her music. Now, with her new book, she’s sharing even more of her personal journey and hard-earned wisdom with the world.

I love her, I love this book... I promise you, you will too.

Album preorder: https://ffm.to/backbonekc
Book preorder: https://bio.to/KaseyChambersBook
Tour Tickets (incl. Book events): https://kaseychambers.com/#tour-dates

Hosted on Acast. See acast.com/privacy for more information.

248. The impact of trying to be the person everyone likes with Chris Gimpel

Sat, 21 Sep 2024 17:00:12 GMT

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore the importance of getting curious about what drives our drinking, rather than succumbing to shame or embarrassment. We also talk about some important questions to ask yourself before you think about quitting alcohol.

Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.

Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes

His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate.

Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.

Find out more at cleanslateclinic.com or follow on IG @cleanslateclinic

To reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

Sat, 14 Sep 2024 17:00:00 GMT

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety.

We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety.

We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices.

Why changing your self concept is also so important to create lasting and rewarding change.

Tune in for those juicy topics and much more...

To order the hardcopy of our book go to www.iquitalcohol.com.au

Or to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

246. Rebranding your life with Davidji

Sat, 07 Sep 2024 17:00:41 GMT

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation.

What We Discuss:

Shedding What Doesn’t Serve Us: David and I explore the concept of letting go of the things in our lives that no longer serve us, viewing this as a form of rebirth or life rebranding.
Who’s in Your Front Row: We dive into the importance of becoming aware of the people in your "front row"—those who directly influence your life—and why it’s crucial to surround yourself with those who truly support your choices and growth.
Evaluating Your Circle: Take a moment to reflect on the five people or behaviors in your life and how they impact your feelings and well-being.
The Power to Begin Again: David shares insights on giving yourself permission to start fresh, no matter where you are in life.
The Power of Meditation: We chat about how meditation can transform your life, leading to more mindful and conscious decisions.
16-Second Meditation Practice: David also takes us through a simple yet powerful 16-second practice that can help you make more conscious choices—this one is a beauty!

To learn more about David Ji, you can find his meditations on Insight Timer or visit his website.

To find out more about the HIQA retreats, courses, books or one on one coaching with Danni head to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

245. The importance of self check in and how to do it.

Sat, 31 Aug 2024 17:41:24 GMT

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.

Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.

I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni

To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

The Michael Singer podcast I mentioned is here.

https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603

If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.

Hosted on Acast. See acast.com/privacy for more information.

244. Celebrating 1 of sobriety at 27 years old with Snowy T

Sat, 24 Aug 2024 17:00:06 GMT

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to fit in, finding that it gave him the courage and confidence he felt he lacked.

Snowy talks candidly about how he always drank to excess, revealing that he had no 'off switch' when it came to alcohol. Anytime he drank, he always wanted more, which ultimately led him down a destructive path. However, through the 12-step program, Snowy found the support and tools he needed to get sober and, more importantly, stay sober.

We talk about making that decision at 26 to quit drinking, and how hard it was to make the choice.

Snowy opens up about the challenges he faced just before his one-year mark, including the resurgence of cravings and how he dealt with them. We discuss the importance of having a strong program and a supportive community to rely on in maintaining sobriety, especially during tough times. Whether is 12-steps or any other program that works for you.

This episode is a powerful exploration of the struggles and triumphs on the road to recovery, offering insights and encouragement to anyone navigating their own journey to sobriety.

For more resources such as coaching or to join the next HIQA challenge, retreat or order our book go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

243. How to change behaviours and Is It Right For Me Right Now?

Sat, 17 Aug 2024 17:00:55 GMT

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.

Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.

In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.

To join the 7 day, Live online Course go to

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni

To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

Hosted on Acast. See acast.com/privacy for more information.

242. Early days fresh out of rehab with Sarah from Melbourne

Sat, 10 Aug 2024 17:00:46 GMT

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sarah often drinking alone to combat the loneliness that motherhood sometimes brought.

After numerous attempts to quit on her own, Sarah decided to go to rehab for the boost she needed. Originally planning to stay for just three weeks, she ended up extending her stay to seven weeks, recognising the importance of not leaving before she felt ready. Now, full of energy and embracing a new chapter in life, Sarah is excited about her journey toward a future without alcohol.

If you think you might need rehab consult your GP.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

241. How the blame game keeps us stuck.

Sat, 03 Aug 2024 17:00:33 GMT

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves.

I go through some journal prompts that can help you move past blame and create a more empowering mindset.

To pre-order our book go to

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

For more resources go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown.

Sat, 20 Jul 2024 19:00:40 GMT

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption.

This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life.

Dan is an amazing surfer and runs a successful coffee company Lords Coffee in Newcastle.

To check Dan out go to Insta

@mullet_lord

@lords.cofee

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott

Sat, 13 Jul 2024 19:00:27 GMT

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also grieved the old Kath and unfortunately their lifestyle choices no longer aligned and they have decided to seperate. Kath believes strongly in acceptance of change, although it can be sad, but realising it's also part of the process and being able to let go.

Kath is a wonderful sober coach who works with men and woman, and who as a Breast Cancer survivor can really relate to women and loved ones who have decided to change their relationship with alcohol to support their health in their diagnosis.

To reach out to Kath go to https://www.thealcoholmindsetcoach.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly

Sat, 06 Jul 2024 17:00:35 GMT

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety.

Kane opens up about his transition from wild antics on stage, including drinking from bras, to finding peace in sobriety. We explore how a toxic relationship masked his feelings of not fitting in and led to excessive alcohol use. Kane candidly shares the incredible impact of two years of sobriety on his life, career, and personal relationships, providing a heartfelt look into his path of transformation.

We also discuss how Kane's journey has influenced the music and dynamics within 19Twenty, highlighting the positive changes that have come from his decision to become sober. Kane reflects on the importance of embracing one's true self and the strength found in quiet introspection, offering valuable insights for anyone struggling with similar issues.

Connect with Kane Dennelly and 19Twenty:

Website: 19Twenty
Instagram: @19TwentyBand
Facebook: 19Twenty

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

237. Grieving your past self in sobriety solo-cast.

Sat, 29 Jun 2024 17:00:23 GMT

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies it.

I dig into how to honour and let go of the past, while embracing and celebrating the new you. Learn how to navigate this transformative phase with compassion and patience. Discover the importance of self-reflection and the role it plays in personal growth. Tune in for insights on the emotional aspects of grieving your old self, practical tips for embracing the new you, the significance of celebrating your progress, and finding balance between honouring your past and moving forward.

Whether you're new to sobriety or further along in your journey, this episode offers valuable perspectives to help you find peace and strength in your transformation.

To pre-order Mine and Ash Grunwald's book How I Quit Alcohol go to

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

Hosted on Acast. See acast.com/privacy for more information.

236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller

Sat, 22 Jun 2024 19:16:13 GMT

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices.

We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as coping mechanisms. Together, we explore practical questions that can help shift these unhelpful thoughts.

Ben also introduces us to parts therapy, highlighting five key questions we can ask our inner parts to promote healing and self-understanding.

To reach out to Ben Schiller go to https://benschillerpsychology.com.au

or email Ben; ben@benschillerpsychology.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

235. When you feel like you are sinking past the point of no return with Osher Gunsberg

Fri, 14 Jun 2024 19:21:22 GMT

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned around just going day by day.

To hear more from Osher, tune into his podcast Better Than Yesterday

Go to https://www.oshergunsberg.com

Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S

Or stay up to date on what he is up to on Instagram @osher_gunsberg

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

Sat, 08 Jun 2024 17:00:57 GMT

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options.

Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol. Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection.

To find out more information about Mentwell go to

https://mentwell.com.au

Or on Instagram @mentwellau

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro; Redemption, written,by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

233. Getting your power back and looking up with Beau Brooks.

Sat, 01 Jun 2024 17:00:07 GMT

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition.

After achieving fame, Beau started drinking heavily, which escalated to binge drinking and an inability to socialize without substances. His addiction to alcohol, cocaine, and pharmaceutical drugs spiraled out of control until a near-death experience he pledged to stay sober.

Now living a more humble life, Beau works in a factory and resides with his mom, using public transport to get to and from work. Despite his challenges, he uses his massive platform of over 3 million TikTok followers to advocate for mental health, sobriety, and living a wholesome life. Beau also participates in ultra-marathons and recently launched his own clothing brand, Look Up (I was actually his first customer!).

Beau's clothing label is https://www.look-up.life

To reach out to Beau insta @beaupeterbrooks

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

232. Transformation and leaning into fear for huge growth with Ash Butterss

Sat, 25 May 2024 17:00:54 GMT

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow.

Ash asks the audience to imagine what a life without fear would look like.

We talk about her work with helping women transform themselves from the inside out.

How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence.

Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience.

https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr

Hosted on Acast. See acast.com/privacy for more information.

231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

Sat, 18 May 2024 17:00:23 GMT

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty

We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her.

Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.

We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.

Through these stories, Michelle shows us that sobriety is a deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way. I love her so much. I hope you love this episode too.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

230. The impact of living in survival mode and creating self worth with Kurt Coleman

Sat, 11 May 2024 18:00:01 GMT

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth.

Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcohol was normalised from a young age. He discusses how growing up without clear boundaries led to precarious situations and challenges in his life. Kurt shares his journey with alcohol and the realisation that boundaries were essential for his recovery. He shares how creating boundaries became a pivotal aspect of his journey towards healing and sobriety.

Through self-reflection, Kurt learned the importance of saying no to himself and establishing trust within. We chat about the difference between confidence and self-esteem, emphasising the role of boundaries in cultivating self-worth. Kurt delves into how setting boundaries not only fosters trust within oneself but also leads to personal growth and healing. He shares personal anecdotes and insights, highlighting the unexpected yet transformative nature of his journey.

Kurt's journey underscores the significance of boundaries in fostering self-trust, healing, and personal development. By cultivating trust and establishing clear boundaries, individuals can enhance their self-worth and navigate life's challenges with resilience.

For more resources such as coaching or to join the next HIQA challenge or retreat to go

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

Sat, 04 May 2024 20:38:48 GMT

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person.

We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people.

Tara shares some questions that she asked herself that helped her to gain perspective and not drink to celebrate.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

Sat, 27 Apr 2024 17:00:04 GMT

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety.

We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych ward to card-carrying lesbian on a motorbike, from enduring a controlling relationship with her ex-lover' s brother, to getting herself through a PHD, dealing with a husband with early onset dementia, to being chased by a media scrum outside a Perth court.

How she has learned to deal with stress without needing alcohol. And how she now has a happier life.

To pre-order Julia's memoir, How To Avoid A Happy Life go to

https://fremantlepress.com.au/books/how-to-avoid-a-happy-life/

Kelly's Brouhaha's song Im Gonna Miss Ya

https://open.spotify.com/track/3aE9cbUbMgDlTZNCFkeaYs?si=f909a1bf424a47b8

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

227. Evolution; beyond sobriety with Lucy Quick

Sun, 21 Apr 2024 06:35:17 GMT

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.

We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions.

We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output.

Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance

Retreat - https://www.lucyquick.com/retreat2024

Coaching - https://www.lucyquick.com/coaching

Instagram - https://www.instagram.com/lucyquickcoaching

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

226. Triggers and why is change so damn hard with Dr Luke Sniewski

Sat, 13 Apr 2024 17:00:00 GMT

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another.

We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play.

We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change.

We also chat about how celebrating our wins helps to cement change.

At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled.

For more insights from Luke, check out https://www.lukesniewski.com.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

225. Solo cast - Coping with loneliness in sobriety

Sat, 30 Mar 2024 16:00:32 GMT

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone?

This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety.

While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ways to support yourself if you feel loneliness is key in recovery.

Please reach out if you need support in this area.

For information or resources go to www.iquitalcohol.com.au

Also check out the coaches I mentioned...

www.hoperisingcoaching.com

www.isabellaferguson.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

Sat, 23 Mar 2024 16:00:20 GMT

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating disorder, Fenella turned to alcohol to numb her anxiety. What began as a few drinks a day soon escalated into daily binges, leading to frequent blackouts and numerous trips to the hospital, including a harrowing incident where she had to be resuscitated. Despite several attempts at rehab, alcohol kept creeping back into her life, each binge more intense than the last. One particularly chaotic night fueled by alcohol led to Fenella accusing her partner Joe of abuse, resulting in his arrest, a moment she can't recall due to her intoxicated state. It's been quite the wild ride.

Though Fenella's journey might not be easy to hear, it's ultimately a story of hope and redemption. She finally found freedom from alcohol with the help of some tough loving ex-alcoholics in Africa.

The book she referred to is

For more resources such as coaching or to join the next HIQA challenge, retreats, or coaching to go

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

Sat, 16 Mar 2024 16:00:48 GMT

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston.

In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abuse that spiralled out of control very quickly. From massive binges and blakcouts and feeling completely to changing her life completely.

We also talk about dopamine and how it works as a driver for our behaviours.

To hear more from Gillian or to reach out go to

Podcast: https://www.soberpowered.com

Instagram: https://www.instagram.com/sober.powered

For more resources such as coaching or to join the next HIQA challenge, retreat or coaching go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

222. Going on a clarity bender with Dallas Frasca

Sun, 10 Mar 2024 05:55:34 GMT

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age.

Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle.

Dallas is going on what she calls a clarity bender, she is 8 months sober and absolutely basking in the clarity and positives that are presenting from her alcohol free lifestyle.

She is making new music and touring with new vigour.

To check her out go to

dallasfrasca.com

Listen to her here

https://open.spotify.com/artist/4qSKO2W4qPKfcWZzUdpSsM

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

221. Edging towards your wildest dreams with Jade Lee

Sat, 02 Mar 2024 19:00:02 GMT

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal.

We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest fears and what hits your stuff gives you the keys to freedom.

How simplifying your practice can help with overwhelm.

To find about Jade's trek or to go to one of her classes go to www.jadeleeyoga.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

220. Living with the scars of the past with Everclear front man, Art Alexakis. * content warning*

Sat, 24 Feb 2024 16:00:00 GMT

***** TRIGGER WARNING we talk about the rape of a child in this episode**********

In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his brother's tragic death at 12, Art shares how these challenges shaped him. Despite facing a drug overdose and battles with alcohol, Art found solace in recovery through AA. Now living with an MS diagnosis, he reflects on his journey, resilience, and continuing success with Everclear, both solo and as a band.

To hear Everclear's music

https://open.spotify.com/artist/694QW15WkebjcrWgQHzRYF?si=7NiWGCEhSCSYR2B4fZ0TNg

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

219. Taking accountability for empowerment and change - solo minicast with Danni

Tue, 20 Feb 2024 16:00:09 GMT

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth.

For more resources such as one on one coaching with Danni or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

Sat, 17 Feb 2024 16:00:30 GMT

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults.

We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on the importance of therapy in this process.

This is a big chat about personal growth, healing, and the power of understanding our emotional landscape.

To reach out to Thea go to

https://www.theabaker.com.au

Insta go to thebakerwellbeing

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

217. Making your relapse mean something - solo mini cast

Wed, 14 Feb 2024 00:29:36 GMT

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher.

Tune in to hear why and the questions you can ask yourself.

For coaching on relapse book in a coaching call with me at

www.iquitalcohol.com.au

Another great resource is Lyndal Hunt's relapse program.

Email Lyndal at thesobrietygym@gmail.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

216. Managing OCD, sobriety and making Mindful Men with Simon Rinne

Sat, 10 Feb 2024 16:00:59 GMT

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become.

Simon was struggling so much on the inside, growing up in a football and "alpha men" environment which talking about vulnerabilities and mental health was not supported. His internal struggle worse and worse when alcohol was helping him at first it eventually took over and his life become unmanageable.

Simon has now been sober for over a year at the time of recording and helping other men and women with OCD and other mental health issues.

To reach out to Simon or find out more about Mindful Men go to

www.mindful-men.com.au

or insta @mindful.men.aus

For more resources such as coaching with Danni or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

215. The awakening of Paul the sober plumber

Sat, 03 Feb 2024 17:29:54 GMT

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE ****

In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober.

We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using alcohol to push it the anxiety away.

How Paul was struggling so much from depression and anxiety before he stopped drinking.

Recognising depression in your body.

We talk about weighing up the pros and cons of drinking and also giving it up as a tool to find out might help you on your sobriety journey.

How taking a break can start the process of getting you closer to where you want to get.

How removing alcohol had a massive impact on anxiety.

How yoga has made a huge impact on Paul.

Here is a link to the song I mentioned by friend Emily Lubtiz

https://www.youtube.com/watch?v=gA5b2xsJi_0

To book coaching sessions with Danni or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

214. Tuning in to your wounded parts for deep healing with Drew Wild

Tue, 30 Jan 2024 18:25:33 GMT

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients.

We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system.

How our core beliefs can create coping mechanisms that work at the time but eventually become maladaptive.

How many of us are just filing the void with alcohol or other coping mechanisms to numb our pain.

To join the online addiction collective summit go to

https://theaddictioncollective.com

To connect with Drew go to

https://www.litsrecovery.com/

Or on Insta @drew_wild

To book a Compassionate Inquiry or coaching session, or to find out next challenge or retreats with Danni please go to.

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin

Sat, 27 Jan 2024 16:00:52 GMT

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medicate undiagnosed ADHD symptoms. She delves into the coping mechanism of using alcohol to calm her nervous system. Andrea has had so many benefits from not drinking even from minimal alcohol consumption. As a touring musician embracing sobriety, Andrea sheds light on how removing alcohol has positively impacted her relationships, both with her wife and in her professional endeavours.

For more on Andrea or to touch base with her go to

Website: www.andreakirwin.com

Facebook: www.facebook.com/andreakirwin

Patreon: www.patreon.com/andreakirwin

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

212. Dealing with stress for maintaining sobriety- mini solo cast.

Thu, 25 Jan 2024 20:20:19 GMT

In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.

I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them.

Explore the impact of alcohol and stress on your brain.

Working on changing your approach to stress; it's a game-changer for recovery.

Discover practical tools: journaling, rewriting your mental script, and creating space through awareness.

Consistent good practices. They're the key to keeping stress in check and maintaining sobriety.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

211. Unpacking and understanding what we are really craving - solocast

Sat, 20 Jan 2024 16:00:00 GMT

Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving.

I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we can get to know ourselves a lot better.

I talk about emotional cravings versus physical cravings and I offer some journal prompts that might be able to help you unpack or work through what might be driving the cravings.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

210. Accepting yourself as you truly are with Garrett Kato

Sat, 13 Jan 2024 19:05:00 GMT

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emotions of not feeling good enough and the ensuing sense of instability.

We chat about the myth of needing to use substances to create music and how he had to mourn the loss of who he thought he was and accepting himself .

Check Garrett music out on youtube here.

https://www.youtube.com/watch?v=zgxNu8fBrgw

Spotify

https://open.spotify.com/artist/4S3VOqqGguEZu3vbJMig4t?si=MylAkMY3QMyBP1DSA9bFZA

Insta @garrettkato

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

209. Taking care of your nervous system with these self soothing techniques

Thu, 11 Jan 2024 06:25:11 GMT

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.

Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue.

When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts.

Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself.

For private coaching, compassionate inquiry or retreats please go to

www.iquitalcohol.com.au

Insta @howiquitalcohol

Please rate and review this podcast or share with a friend that might find this useful.

Hosted on Acast. See acast.com/privacy for more information.

208. Fear, honesty and how to protect your sobriety with Kate DeAraugo

Sat, 06 Jan 2024 17:30:20 GMT

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety.

We talk about how Kate keeps herself sober and the importance of protecting her sobriety.

How fear can keep you stuck and how honesty can keep us sober.

How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety.

Kate went to rehab for drug and alcohol addiction and is in the 12 step program and is slowly stepping back into the music scene.

The books I mentioned in this episode are:

Byron Katie's four questions from her book - Loving What Is.

Thích Nhất Hạnh - Fear

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

207. 7 Steps to creating your best life - solo minisode with Danni

Mon, 01 Jan 2024 00:21:52 GMT

In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want.

How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis.

I hope this episode is helpful for anyone needing some direction.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

206. Dealing with all the emotions of Christmas with Lyndal Hunt

Fri, 22 Dec 2023 21:01:49 GMT

In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.

We answer some questions that were sent through for us to work through.

We talk about journaling practices what can help support us through challenging times. Checking in with your body.

Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere we turn.

If you are struggling and need support please reach out to lifeline 131114 or Beyond Blue 1300 22 4636

Lyndal can be contacted via instagram @thesobrietygym

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

205. Accessing your own wisdom and your inner coach with Ash Grunwald

Sat, 16 Dec 2023 19:48:26 GMT

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to access that wisdom. We have so much information these days, the hard bit accessing what we have learned and putting it into practice. We also talk about Getting control of the self talk.

In this episode, Ash and I delve into the topic of harnessing your inner coach or nurturing committee to navigate tough times. We chat about the benefits of journaling alongside these inner guides as a means to create distance from your thoughts. We talk about the abundance of innate wisdom we all possess and the importance of gaining perspective to tap into this internal knowledge. With the vast amount of information available today, that challenge of accessing our learned wisdom and applying it effectively is something we all face. We also discuss strategies for managing and controlling self-talk and staying committed to not drinking.

The book I refer to is Neurodharma Of Love by Rick Hanson.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

204. Committing with big wave surfer Jamie Mitchell

Sat, 09 Dec 2023 16:00:16 GMT

In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life!

We delve into the parallels between navigating towering waves and managing intense emotions.

Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life.

He reflects on the transformative power of surrounding oneself with positive influences.

Jamie recounts a pivotal moment when an intervention staged by his wife and family fell short in his battle with addiction.

It was only after breaking his back and going on a massive bender that Jamie acknowledged the need for a drastic life change.

He stresses the importance of learning from others who have faced similar struggles as a strategy for laying the groundwork for personal triumph.

To check out more about Jamie go to his website. https://jamiemitcho.com

or insta @jamie_mitcho

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch

Sat, 02 Dec 2023 16:00:54 GMT

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. Confronted with feelings of loneliness, melancholy, and the tedium of parenting in a new country, Sarah found her drinking escalating.

We chat about dealing with family and triggers over the holiday season.

To reach out to Sarah.

Link to the book and 5 free coaching videos: https://sarahrusbatch.com/beyond-booze

Sarah's website - www.sarahrusbatch.com

Instagram - https://www.instagram.com/sarahrusbatch/?hl=en

Not sure if you will do the show notes or if I will, but here is what I put at the end of the speel about each episode. You could even add that in when you upload to Acast (which I can talk you through). and I could write show notes for each ep if you aren't comfortable with that.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

202. Manifesting healing and change with Àine O'Neill

Sat, 25 Nov 2023 17:00:57 GMT

In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the crucial importance of self-love. We explore the notion that genuine self-acceptance extends beyond embracing our positive qualities, encompassing the aspects of ourselves that may have once induced shame or a desire to conceal. We also chat about the potency of manifestation, highlighting the necessity of self-love as a foundational element for manifesting the life we desire.

To listen to Àine's podcast

https://podcasts.apple.com/us/podcast/polly-pocket-podcast-manifestation/id1541112644

To contact Aine....

TIKTOK is: @evolvedmanifestor

Instagram @aineineire

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie

Sat, 18 Nov 2023 16:00:45 GMT

In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gradually turned into a post-show ritual to sustain the adrenaline rush of performing. Derrick also shared how he used alcohol as a coping mechanism to navigate marital and financial challenges, ultimately leading to a struggle with excessive drinking. Derrick ended up in a different country, completely lost and totally addicted to alcohol his journey took a transformative turn as he found solace and strength in God. While Derrick isn't one to impose his beliefs on others, he emphasises the pivotal role spirituality and a higher power can play in breaking the cycle of addiction.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

200. Stopping the bullshit with Dan Sultan

Sat, 11 Nov 2023 17:55:45 GMT

In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press in Australia ran with it and shamed Dan all over the headlines for days on end. He eventually decided to go to rehad and get help.

Dan talks about the moment he got really honest in rehab which was the turning point for him and his sobriety.

Dan points out how if you don't get there at first, you are not failing. We don't always get sobriety the first time. Dan is a wonderful Dad, husband and musician and is proud to say that he has never been drunk in front of his kids.

To find out more about Dan go to

https://www.dansultan.com

His music https://open.spotify.com/artist/35l8C1gkJPCOqrVPiCiICR?si=X_iiLX3-RPy8PSs2W2CytQ

Instagram @dansultanmusic

Hosted on Acast. See acast.com/privacy for more information.

199. Sleep and liver support in early sobriety with Jules Galloway

Tue, 07 Nov 2023 22:32:28 GMT

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,

we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.

We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things.

To reach out to Jules go to

w: julesgalloway.com

e: hello@julesgalloway.com

For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.au

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi

Sat, 04 Nov 2023 16:00:53 GMT

In this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career Steve's exposure to drugs and alcohol started early from the age of 16 he was thrown into the arms of the rock n roll lifestyle and here begun and Steve's personal battle with addiction fulled by his feelings of inadequacy and inferiority. Through the conversation we discover the pivotal moment that led Steve to seek salvation and overcome his addictions. Steve went to rehab, did the 12 step program, and continues to have a strong gratitude practice to stay clean and well. Steve's story is not just one of redemption; it's also about how his experiences influenced his music and songwriting, allowing him to connect with his audience. What a huge story, of courage, honesty and desire for authenticity.

To reach out to or hear more from Steve Balbi go to

Facebook: https://www.facebook.com/stevebalbiofficial/
Instagram: https://www.instagram.com/stevebalbi/
YouTube: https://www.youtube.com/@stevebalbi9503
Spotify: https://open.spotify.com/artist/7llMZbc53OJaCqJPyoCstY?si=pvErMp3lQPKhunX0tVoypg
Website: https://stevebalbi.com/
New Single 'You Supposed To Be Somewhere' https://ffm.to/yousupposedtobesomewhere

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

197. The importance of choosing the right people Mark Purser

Wed, 01 Nov 2023 22:12:02 GMT

Today on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us, so choose them wisely.

To reach out to Mark go to

https://www.bambooyogabyron.com

To check out our retreats coming up go to

www.iquitalcohol.com.au/resources

Hosted on Acast. See acast.com/privacy for more information.

196. From IV drug use and alcohol abuse to changing lives with Jack Nagle

Sat, 28 Oct 2023 16:00:59 GMT

I was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being coached by Andrew Gaze, Jack went from being fit and healthy young man dabbling in drugs until alcohol and drug addiction took over and completely derailed Jack’s life.

After becoming homeless, suicide attempts, psychosis, living a life of crime and hitting complete rock bottom Jack got into rehab and did the word to free himself. He studied drug and alcohol counselling and is now running outreach programs to help kids and adults free themselves from the hold of addiction.

Using his own experiences, Jack is passionate about using the destruction of his past as his greatest asset to give the hope of freedom to people suffering with addiction, and educating the community with the reality of addiction. Working at the coal face of addiction treatment with various leading addiction treatment centres in Australia, appearing on national television, regularly commenting in broadcast media and print, working with government and being in and around addiction for over a decade, he has positively impacted thousands of lives.

I loved this conversation with this amazing human.

To reach out to Jack go to

https://realdrugtalk.com.au/

@realdrugtalk

Or to find out more about Jacks outreach program to go

https://connectionbasedliving.com.au/

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll

Tue, 24 Oct 2023 16:00:52 GMT

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll.

We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD.

The difference between PTSD and CPTSD

Often times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually

CPTSD when a child grows up in an environment where the emotional needs of a child are continually not met. When a child is not being heard, held, or attuned to by their parents or caregivers or had their feelings validated enough to feel safe and acknowledged.

Jeanie talks about Flashback Flashbacks and what they look like.

When we have a bigger emotional reaction than what seems warranted for the situation which can often lead to feelings of shame or guilt, or even needing to drink to cope with the situation.

Jeannie refers to the work of Pete Walker and his book CPTSD from Surviving To Thriving and how we can soothe ourselves when we get into a place of emotional flashback.

We also hear some shares with the group, Jeannie address parentification or role reversal with parents.

We also address the 13 steps to managing an emotional flashback.

To learn more about the retreat I am co facilitating with Jeannie in Bali please drop me an email or go to the website.

https://www.iquitalcohol.com.au/collections/resources/products/emotional-healing-retreat-bali-oct-17-21-2024

If you feel that you might have CPTSD I recommend working with a trauma informed psychotherapist or coach.

Hosted on Acast. See acast.com/privacy for more information.

194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth

Sat, 21 Oct 2023 16:00:47 GMT

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now.

He is on a mission to help not only indigenous kids but everyone to get rid of the booze.

Burung talks about

Being open to try new things.

How alcohol disconnects us from the connection to spirit and country.

Protecting your energy and letting go of toxic friendships.

How from the first drink alcohol caused chaos in his life.

Why his family are so important to him and his sobriety.

How he drank to get drunk, not for fun.

The energy he feels from sobriety.

Burung can be reached via @soberthoughs on insta

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

193. An accidental daily drinker and the courage to change with Vari McKechnie

Sat, 14 Oct 2023 19:26:13 GMT

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia.

Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drinking. Taking the brave step into an alcohol free life, Vari has changed her life and lives her life to her fullest potential.

She has a new book out, Seeds Of Courage Stories, ideas and snippets of wisdom on how to live a big life through small and gentle acts of courage.

To reach out to Vari go to https://varimckechnie.com/

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown

Tue, 10 Oct 2023 18:41:11 GMT

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about

-The difference between pain and suffering.

How acceptance brings a peace to our lives.
The impermanence of painful emotions
When your spiritual practice gets put to the test
How leaning into the pain instead of buying emotions with alcohol we can process grief a lost easer.
Letting go of control
Finding the gifts in our grief

Sam takes the listeners through a beautiful practice of opening up and letting go (Please don't do that while driving).

I loved this episode with this beautiful being.

To reach out to Sam or join one of her breath work sessions or retreats go to

www.thesoulfullifestyle.com.au

Please note that the ideas and discussions on this podcast are not to be taken as medical advice. Please reach out to your GP or therapist if you are struggling with grief or if your mental health is suffering. Or reach out to lifelife 131114 (Australia only).

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

191. I don't ever want to do this again with now sober bartender - Adam Tustin

Sat, 07 Oct 2023 16:00:20 GMT

In this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily drinker working in the hospitality industry to literally going sober on the job. Adam was literally detoxing while pouring people's drinks and by some miracle managed to stop himself from reaching for alcohol to calm his withdrawal symptoms.

This episode shows the incredible strength that we can all tap into if we want it badly enough. If this guy can do it, anyone can do it.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers

Tue, 03 Oct 2023 20:25:25 GMT

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about

Why we rejecting our highest values.

The impact of holding on and being able to let go.

Become aware of unconscious clutching

The importance of trying new things.

Working on the relationship with your body.

Learning to trust your body.

To reach out to Sarah go to

@i_am_sarahadele

www.sarahadele.com.au

Sacred UNION INTERACTIVE COURSE & COMMUNITY

https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1

COMPLIMENTARY CONNECTION ZOOM

https://www.sarahadele.shop/product/52064

If you likey, please rate and review this podcast.

For more resources such as coaching, retreats or challenges to go

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

189. Seeking freedom through alcohol and then finding it with sobriety with Emily Walter

Sat, 30 Sep 2023 16:00:10 GMT

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.

Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of freedom. It was until she let alcohol go, learned to sit with the uncomfortable, and started changing her life that she has found true freedom.

Emily went on her alcohol free journey on her own, without a community other than listening to the stories on this podcast, and using the tools she picked up on the podcast to help her through, which highlights the importance of sharing our stories.

To reach out to Emily or to enquire about her drum workshops go to

Instagram @boomshop_drumming

Or email her on ilywalterem@gmail.com

Tickets for Ash show www.ashgrunwald.com

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

188. Hoping for the best and preparing for the worst while staying sober. Grieving well with Katherine Dunell

Tue, 26 Sep 2023 19:14:47 GMT

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma.

In this beautiful chat we talk about

-Dealing with the reality that her husband was leaving,

-Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change.

-Having an alcohol free funeral and how that created a boundary for her and the kids.

Kat had a strong practice of "musts" which included remembering to have gratitude, and the most basic things like sleep, or remembering to eat.

As Kat says there is not right or wrong way to grieve. We hope that by sharing her story that it may offer some hope and support for people that are going through grief.

Kat created a fundraising page for the Melanoma Institute Australia in Brett's name after he died to raise funds for research into melanoma instead of receiving flowers. The page has so far raised 28k.

She also raised a further 8k by organising the first Melanoma March in Geelong, link below.

https://inmemory.melanoma.org.au/page/BrettAndrewSmith

Another charity Kat would like to support is a local Geelong based charity Wombats Wish they run bereavement camps for families after the death of a parent in Victoria.

https://wombatswish.org.au/donate/

The book I mentioned by Zenith Virago, The Intimacy Of Death And Dying.

https://www.amazon.com.au/Intimacy-Death-Dying-guidance-through/dp/1741758947

The book I mention at the end

The Smell of Rain on Dust, Grief and Praise - by Martin Prechtel

Hosted on Acast. See acast.com/privacy for more information.

187. The importance of self compassion and meeting your own standards with Ellissia Campbell

Sat, 23 Sep 2023 17:00:58 GMT

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling amazing.

We chat about

How sobriety effected her relationship and the importance of open communication with your partner when cutting out alcohol.

How you don't need to be an "alcoholic" to stop drinking

How when you aren't really ready to quit it's harder to stay on track.

The importance of being ready.

Asking the question, "Am I meeting my own standards?".

The power of quitting with community.

The importance of staying compassionate with yourself.

Tips for camping sober.

Self care.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

186. The importance of filling your bucket and stepping into a bigger life with Mark Purser

Tue, 19 Sep 2023 17:00:06 GMT

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing, exercise, and other self care practices.

We explore the concept of how temporary states can evolve into enduring traits and answer the question what is Yoga Nidra?

How do we know when we need to fill our buckets and what are the warning signs that we are running low?

Some Yoga Nidra practices on Insight Timer with Danni

https://insighttimer.com/howiquitalcohol/guided-meditations/23-minute-deeply-relaxing-yoga-nidra-nsdr

Yoga Nidra with Mark on Insight Timer

https://insighttimer.com/mark_purser/guided-meditations/yoga-nidra-for-illumination-and-bliss

Yoga Nidra on this podcast episode 126

https://open.spotify.com/episode/1lMsvTGGS5Bqmv4n948qp8

To check out Mark and Danni's healing retreat in Bali May 10- 15 2024 go to. ( I did make a mistake on the podcast where I said 10-16)

https://www.iquitalcohol.com.au/collections/resources/products/bali-healing-retreat-balian-may-1-6

Hosted on Acast. See acast.com/privacy for more information.

185. Early days and getting "Easier" with Grammy nominated producer Lach Bostock from Indie Pop Band Mansionair

Sat, 16 Sep 2023 17:00:18 GMT

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health, challenging the conventional norms of the music industry.

Check out Mansionair on Spotify

https://open.spotify.com/artist/4qOzMSukiZoiSjPQw8Zs7s?si=_liPDizJTvqgxBXn2iSpzw

The song I mentioned by Ash and Lachy is Shout Into The Noise about social media. It's a ripper.

https://open.spotify.com/track/4eS9FDGylMgLtE2ZC1zCXY?si=27ebbd0e0e404452

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

184. Manhood, mates and mental health - with Rob Mills

Tue, 12 Sep 2023 17:00:37 GMT

In this episode I catch up with musician, actor, author and mens mental health ambassador.

During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days.

We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life.

To purchase Rob's book Putting On A Show go to

https://www.booktopia.com.au/putting-on-a-show-rob-mills/book/9781922806420.html

It is also available on Audible

https://www.audible.com.au/pd/Putting-on-a-Show-Audiobook/B0BM51L22Z

Follow Rob on Insta @robmillsymills

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

183. From a homeless substance abuser to a multi million dollar business owner Goose McGrath

Sat, 09 Sep 2023 17:00:51 GMT

In this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual caught in a cycle of alcohol and drug abuse, Goose has remarkably transformed his life to become a multi-million dollar property investor and successful business owner. I love a rags to riches story, who doesn't? But this story was next level.

We chat about his epic journey, creating the life that you want, the power of manifestation and consciously becoming the best version of yourself.

To connect with Goose McGrath use any of the links below.

🌍 My free Newsletter: https://blog.goosemcgrath.com/subscribe

📸 Instagram: https://www.instagram.com/goosemcgrath

📱 TikTok: https://www.tiktok.com/@goose_mcgrath

🐦 Twitter: https://twitter.com/McgrathGoose

👨‍💻 Linkedin: https://www.linkedin.com/in/glenn-goose-mcgrath/

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

182. How has sobriety affected your relationship with the Grads Group

Tue, 05 Sep 2023 21:37:48 GMT

In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners. For some it has had a very positive effect, and for others it has caused them to bust up. You changing your lifestyle is always going to have an impact on those closest to you, for some it will create more growth for the partner and for some it will highlight deficits in the relationship. We delve into having compassion for the person that is loosing their drinking buddy, how boundaries may help if your partner is still drinking heavily, how sobriety can change your sex life, or how sobriety can give you a deeper understanding of each other.

I also catch up with James McDonald the husband of one of the HIQA grads Michelle, to see how Shell's sobriety impacted him.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

181. The healing power of connecting to your voice with singer Saritah

Sat, 02 Sep 2023 17:00:03 GMT

In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey.

We also tackle the whole idea of being "tone deaf" and break down that myth. It's all about learning to actually enjoy the sound of your own voice, no matter what. We even get into the nitty-gritty of how singing can do cool things like work those vagus nerve muscles and help keep our nervous system in check.

We chat about the power of learning to enjoy your voice and why it's important to trust our own sound. This is a beautiful chat about how this journey can be an incredible support on sobriety journey. So, grab your headphones and join us on this conversation that's all about embracing the voice within.

here's the links to all things Saritah.

Awaken Your Healing Voice Self-Study Immersion (my new voice program to help bring their voice to LIFE!)

https://thejoyofsong.com/awakenyourhealingvoiceimmersion

Spotify Artist page

https://open.spotify.com/artist/6uY5fL10UMBGn5d03v6eKN?si=w4DKbspdSQ-mBSUCIEbUxw

Instagram

https://instagram.com/saritahmusic

Vocal Liberation Retreat!

https://tinyurl.com/vocalliberationretreats

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

180. The simplicity of spirituality and finding joy in the mundane with Shane Turner

Wed, 30 Aug 2023 11:04:51 GMT

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose in the most mundane of chores. I loved this conversation recorded during one of the HIQA grads group calls which Shane was a special guest on.

To reach out to Shane please go to www.thepranaproject.com

To sign up for the next HIQA challenge please go to www.iquitalcohol.com

Hosted on Acast. See acast.com/privacy for more information.

179. From shame around quitting, to owning it with Celeste Yvonne

Sat, 26 Aug 2023 17:00:26 GMT

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety.

Celeste shares her struggles with shame around quitting drinking, her battle with an eating disorder, and her journey to overcome alcohol addiction. Her insights highlight the mental load of motherhood, outdated norms, and the critical need for better support systems.

From curating media to fostering open conversations, Celeste's insights resonate with anyone seeking balance and clarity in the realm of motherhood, alcohol, and mental health. To learn more about Celeste Yvonne, visit her website. Tune in for an enriching conversation on surviving and thriving in transformative years.

Preorder link for her book.

https://www.amazon.com/dp/1506486754?

Social media handles: @TheUltimateMomChallenge

www.instagram.com/theultimatemomchallenge

www.facebook.com/theultimatemomchallenge

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

178. The three stages of relapse with Lyndal Hunt

Tue, 22 Aug 2023 17:00:21 GMT

In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.

Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).
Mental relapse ( starting to bargain with ourselves about moderation).
Physical relapse. (The picking up of the drink).

These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.

To reach out to Lyndal you can find her on instagram @thesobrietygym or email thesobrietygym@gmail.com

To sign up for the next HIQA challenge or the Bali retreat go to

https://www.iquitalcohol.com.au/collections/resources

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

177. Back in control with radio host - Maz Compton

Sat, 19 Aug 2023 17:00:29 GMT

In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety.

While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol.

Once she started to question her relationship with alcohol she started to notice that she

If I stop does that mean I am an alcoholic?

Does this mean I have a problem?

Do I need to have a rock bottom?

Finally the line in the sand moment came and Maz decided to step away from the booze.

We talked about the fears around quitting alcohol and worrying about what people might think.

To reach out to Maz or order her book go to

www.mazcompton.com to purchase a copy of Last Drinks

Follow @lastdrinks on tik tok and @mazcompton on IG

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

176. Do I have a problem with alcohol? with Ben Schiller

Tue, 15 Aug 2023 17:00:32 GMT

In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to our relationships with alcohol.

A great reminder of how far we have come but also a great diagnostic for anyone wondering if it could be time to take a break.

To reach out to Ben go to ben@benschillerpsychology.com.au

DSM-5 Criteria for AUD 21 To confirm a diagnosis of AUD, at least two of the following criteria need to be met. , in the past 12-months have you:

Had times when you ended up drinking more, or longer than you intended? More than once wanted to cut down or stop drinking, or tried to, but couldn’t?

Spent a lot of time drinking? Or being sick or getting over the after effects?

Experienced craving — a strong need, or urge, to drink?

Found that drinking — or being sick from drinking — often interfered with taking care of your home or family? Or caused job troubles? Or school problems?

Continued to drink even though it was causing trouble with your family or friends?

Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink?

More than once gotten into situations while or after drinking that increased your chances of getting hurt (such as driving, swimming, using machinery, walking in a dangerous area, or having unsafe sex)?

Continued to drink even though it was making you feel depressed or anxious or adding to another health problem? Or after having had a memory blackout?

Had to drink much more than you once did to get the effect you want? Or found that your usual number of drinks had much less effect than before?

Found that when the effects of alcohol were wearing off, you had withdrawal symptoms, such as trouble sleeping, shakiness, irritability, anxiety, depression, restlessness, nausea, or sweating? Or sensed things that were not there?

If you or someone you know needs help, please call the National Alcohol and Other Drug hotline on 1800 250 015 or call Lifeline on 13 11 14

Hosted on Acast. See acast.com/privacy for more information.

175. From doing sobriety to being sobriety, 2 years in with Michelle McDonald

Sat, 12 Aug 2023 17:00:39 GMT

In this episode I catch up HIQA Grad, Michelle McDonald. Shell and I talk about life for her at the 2 year mark, and that next step from doing sobriety to being sobriety.

Michelle went from being a daily drinker, to loving and thriving without booze to now coaching and helping others change their lives without alcohol.

To reach out to Shell you can reach her on instagram at

@thesoberconnection

or email soberconnectioncoaching@gmail.com

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

174. Learning to cope with trauma, grief and life without booze with Kacee Toogood

Sat, 05 Aug 2023 17:00:17 GMT

In this episode I catch up with 29 year old mother of 3, Kacee Toogood. Growing up with family violence and addictions, Kacee has had to deal with trauma from an early age. She used alcohol as a way to deal with the pain from her past and then later on the death of her brother. With support from her husband Joel and lots of therapy Kacee is two years sober and learning new tools to cope with emotional pain from her past. Kacee, is an amazing young lady who I met whilst we were travelling around Australia. She is a wonderful person, who sees life from a glass half full perspective.

To follow Kacee and her family's travels around Australia go to @toogoodtrippin

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

173. The safety trap with Lyndal Hunt

Wed, 02 Aug 2023 17:00:12 GMT

In this mid week minisode I catch up with my good friend Lyndal Hunt. Lyndal introduces the concept of the "safety trap", and becoming aware of feeling so good that we start to neglect the ongoing work required to maintain sobriety. She emphasises the importance of vigilance and proactivity, even during the good times, as this is when the risk of relapse can be at its highest.

Recovery is an ongoing process and that allowing complacency to set in can be detrimental.

Consistent self-care practices and coping strategies are paramount in maintaining long-term well-being. We chat about the significance of sticking to your daily practice to stay on track. Even when you are on holidays!!!

Recognising warning signs is crucial in preventing a potential relapse. Lyndal provides insights into being aware of shifts in mood, behaviour, or thought patterns. By taking action early on, individuals can prevent a full-blown relapse and get back on track towards recovery.

We also discuss the importance of leaning on friends, family, support groups and your sober gang to stay connected.

We touch upon the need for a mindset shift - viewing recovery as a continuous process rather than an endpoint. Embracing the idea of a lifelong journey in recovery can help you maintain focus and dedication and avoiding the trap of complacency.

The book Lyndal mentioned is Nicole Lapera, How To Do The Work.

To reach out to Lyndal go to @thesobrietygym

Hosted on Acast. See acast.com/privacy for more information.

172. Mandy Nolan living life like it's last drinks

Sat, 29 Jul 2023 17:00:37 GMT

In this episode I catch up with comedian Mandy Nolan to talk about her 12 month of sobriety, we chat about how she is getting the most out of life, as a self professed black out sleeper, selling out shows, running for greens candidate and just smashing it generally.

Check out all of Mandy's offerings

https://authenticyoumasterclasses.com/book-here Authentic You Masterclass.

https://www.starcourttheatre.com.au/events/111705 live show.

www.mandynolan.com.au

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

171. Like a version, integrating the old and new with Lissie Turner

Sat, 22 Jul 2023 17:00:50 GMT

As creator of JJJ"s like a version, Lissie Tuner aka (Mel in the morning) has lived a big trashbaggy life, the partying with celebrities and enjoying the fruits of her own success. With the recent countdown of Like A Version, Lissie has been thrown back into the public spotlight for part in creating such an iconic institution in Australian music industry. Over 10 years sober and 10 years away from that old life, Lissie and I talk about the merging of the two lives. How can we bring in the elements of what was good in our old life, refine that and then mix them together while staying on track. What are you ultimate sober aspirations?

For information on Bender or other offerings from Lissie go to

https://events.humanitix.com/bender-a-big-night-out-for-a-better-weekend

www.thepranaproject.com

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

170. Learning to become who I really am with Kate from New Zealand.

Sat, 15 Jul 2023 17:00:00 GMT

In this episode I catch up with Kate from New Zealand. Kate was brought up in a strict Christian household, her Dad was the local pastor of their church and as such was a late bloomer with alcohol. Kate found that when she drank at first, she liked the person she became when she was drunk, it made her more outgoing, more confident until it didn't. After weighing up the pros and cons Kate realised that alcohol was taking much than it was giving her.

We talk about how her husband has taken her sobriety. Raising your standards enough to choose who you spend your time with.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

169. Do I really want a drink or is there more to it? Learning from the wobbles with Naomi from NSW

Sat, 08 Jul 2023 17:00:08 GMT

In this episode I catch up with one of the HIQA grads Naomi from NSW, Naomi suffered huge blackouts and would go to huge lengths to try to jog her memory from the night before. We chat about the dreaded drunk dialling episodes. After her separation and other events, Naomi's inner critic was so strong that the thought of time on her own would cause her to drink excessively.

We also chat about navigating the waters of figuring out who you are and rediscovering your identity without alcohol.

Taking the time to notice what you are really craving if you get wobbly. Often times when we have a strong craving there is generally a lot more to the craving than just wanting alcohol. Naomi and I unpack the moment she almost caved and coming out on the other side feeling in tact and proud.

The power in accepting the new you.

The realisation that it's easier not to drink! How moderation for most of binge drinkers just doesn't work and the power of sitting with your feelings.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

168. Dry but not dusty, staying on track in the desert with Ash Grunwald

Sat, 01 Jul 2023 17:00:13 GMT

Back to the podcast, Ash Grunwald (my lovely hubby) and I give a recap on our trip around Australia and navigating campsites, campfires and new people on our trip around Australia without alcohol. We also chat about the next steps in sobriety, what to do when you start to get a little complacent and turning you struggles into a challenge.

The book I mentioned is

The Dreaming Path by Paul Callaghan

And

The Five Regrets of The Dying Bronnie Ware

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

167. When you just don't want to do it anymore with Greg from the Sunshine Coast.

Sat, 24 Jun 2023 17:00:57 GMT

In this episode I chat with Greg from the Sunny Coast in Australia. Greg was an almost every day drinker, the life of the party and probably the drunkest guy at the party. We talked about his relationship with alcohol and how at 54 years of age he decided it was time to change. That change has had a huge impact on physical health, his relationship with his wife, his daughter and even his heavy drinking buddies who have been able to open up to Greg about their own desires to ditch the booze. Greg had tried many times to quit in the past, and finally through educating himself with books and podcasts, finally something clicked and has been able to make it stick. His message is clear "never stop quitting".

The books Greg mentioned are

Ryan Holiday - The Daily Stoic

The Body - Bill Bryson

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

Fri, 16 Jun 2023 17:00:34 GMT

Jade practices and instructs yoga, is an author, passionate about mindfulness, sustained mental health, and employee well-being. She was a self-confessed “piss-head” (Australian slang for heavy partier) and was convinced that she could be an “alcoholic yogi” for many years until she began her ethanol-free journey 4 years ago and developed the foundations that enabled her to start stringing together some sizable numbers. Jade turned her first AF year into a Ph.D. in addiction and self-development and had many lessons to share. Jade has a passion for traveling, she loves the great outdoors and met her husband when she was trekking to Everest Base Camp (he was her Sherpa!).

https://www.jadelee.com.au/books

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski

Sat, 10 Jun 2023 17:00:38 GMT

Once again, I catch up with incredible Dr Luke Sniewski in this episode we chat about the freedom and life changing power of radical self acceptance.

We chat about the importance of honest and acceptance playing a key role in addiction recovery.

How a practice of stillness can transform us, and how stillness and self acceptance go hand in hand.

How feeling into your body and tracking your feelings can transform us.

We also chat about how a relapse can be a beautiful learning tool and becoming an active participant of our own lives.

Dr. Luke Sniewski (Ph.D. in Psychology) is a New Zealand-based Wellbeing Coach and Somatic Therapist, he is a Certified Practitioner, facilitator of Compassionate Inquiry, a psychotherapeutic approach developed by Dr. Gabor Maté. He is the author of the best-selling book Somawise: Get out of your head, get into your body, a book which has pretty much become my bible.

For more information on Luke go to

Website: www.lukesniewski.com
Somawise Online Programme: https://www.lukesniewski.com/somawise-online-program/
Book Purchase Link: books2read.com/Somawise-Get-out-of-your-head-get-into-your-body

The book I mention at the start is Dr Anna Lembke - Dopamine Nation.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

164. When alcohol steals your authenticity with Samuel Phillip Cooper

Sat, 03 Jun 2023 17:50:00 GMT

In this episode I catch up with New Zealand based musician Sam Cooper. Sam is 28 years old and at the time of recording has been 17 months sober. Sam, a shy kid by nature found that drinking first gave him confidence to talk to girls and to clown around. When some of his wild and uncharacteristic behaviours were caught on camera and posted on the internet, Sam started to gain popularity and a new found label that was not at all anything like his true nature. Embarrassed but also feeling buoyed by his status Sam continued on the path of self destruction until it led to dangerous and humiliating territory and he decided it was time to stop.

Sam, an incredibly beautiful piano player, found that removing booze gave him the time, clarity and inspiration to spend more time writing music and he has written some hauntingly beautiful new pieces based on his journey.

To check out Sam or his music check him out here.

https://open.spotify.com/artist/4HD7hByFwk6X8b5pBMJOzu?si=oMQYy2VeTaK4dTzlp1jaFQ

Instagram @spcooperpiano

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

163. From hiding to thriving with Casey Davidson

Sat, 27 May 2023 19:06:47 GMT

In this episode I catch up with Casey Davidson a life and sober coach and host of the Hello Someday Podcast who runs programs from Seattle in Washington, USA. We chat about her journey with alcohol and how she worked hard from the start to hide her drinking from her husband and family, how alcohol held her back and how she not only found her own freedom, but now helps hundreds of women find theirs too.

Casey’s passionate about helping women who are doing all the things (and then coming home and drinking to forget about all the things) change their relationship with alcohol.

------------------

Links

Website: https://hellosomedaycoaching.com/

Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/

The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/

The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

162. Managing sobriety in the corporate world with Kate Morrison

Sat, 20 May 2023 19:55:23 GMT

In this episode I catch up with HIQA Grad, Kate Morrison. We chat about her life in sobriety in the corporate world and how she navigates sobriety in her corporate job, our general disconnection from ourselves and our bodies. How difficult it can be to share with our co-workers that we are sober and maintaining your sobriety while trying to form connections in the corporate world.

Andrew Huberman NSDR protocol here https://www.youtube.com/watch?v=AKGrmY8OSHM

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

161. Schema Therapy and taking forward steps towards healing with Ben Schiller

Sat, 13 May 2023 17:00:17 GMT

In this episode I catch up with my good friend and clinical psychology registrar Ben Schiller. Ben and I talk more about his own recovery journey and the amazing changes in his life that have presented due to his journey in sobriety. Ben has just completed his masters in psychology and is now stepping back into private practice with a focus on Schema Therapy. Ben helps people from all walks of life achieve sustainable and long-lasting change. People of different age, race and cultural heritage, indigenous people and sexually/gender diverse people are welcome in Ben’s practice and are treated for a range of mental health and behavioural concerns. These include anxiety concerns, specifically; social anxiety, generalised anxiety, panic attacks, OCD, phobias; PTSD, relational trauma, Complex Trauma, sub acute schizophrenia and psychosis, depression, and addiction of all types particularly alcohol and drug addiction.

To reach out to Ben please go to https://benschillerpsychology.com.au/

For the month of May and June 2023 to celebrate our milestone of 1,000,000 downloads Monday Distillery are offering our listeners 20% their beautiful drinks. Go to their website below and use the code HIQA20.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

160. When academia meets the woo woo and doing the soul work with Áine Aventin

Sat, 06 May 2023 17:00:46 GMT

In this episode I catch up with one of the HIQA Grads from Ireland, Aine Aventin. We chat about her own journey with alcohol, sobriety and extending her learning to a modality that is very close to my heart, Family Constellation Therapy. Family Constellation is a method that is designed to help reveal the hidden family dynamics which may go back generations. Using techniques from her own studies and learning from the HIQA course, Aine is learning to reconnect with herself, to feel her feelings (and what they are trying to show her about herself) and is thriving in her sobriety.

For more information on Family Constellation Therapy go here https://www.naturaltherapypages.com.au/spiritual/family_constellation

The book Aine mentioned is https://www.amazon.com.au/Recovery-Your-Inner-Child-Liberating/dp/0671701355

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

159. Getting honest and getting vulnerable with Meg Doherty

Sat, 29 Apr 2023 17:00:03 GMT

In this episode I catch up with country music singer Meg Doherty we chat about the lies some of us tell ourselves and others when our drinking has got out of control and the shame that surrounds that. At the peak of Meg's drinking she was drinking daily a bottle of vodka and a bottle of wine. The shame and guilt she was feeling from the amount she was consuming created secrecy and then lying became part of her daily practice. Meg joined the 12 step program to boot the booze. She is now channelling her energy into her sobriety, motherhood and her music. We talk about forgiveness, meditation, and the importance of working her program.

To check out Meg's music on Spotify go to https://open.spotify.com/artist/6jJZeRG26xtfzkKpYIxlsX?si=n1K4IVf9QHi3ME2zX6hM6w

Website https://www.megdoherty.com/

Instagram meg_doherty_music

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

158. Noticing the benefits at 9 months in with Mandy Nolan

Sat, 22 Apr 2023 17:00:14 GMT

In this episode I catch up with comedian Mandy Nolan to check in with her on her progress on her 12 month sober challenge. At the time of recording Mandy was 9 months sober and really starting to see the benefits of her time without alcohol. Mandy has noticed how she actually loves her own company, how she is more open to reaching out to people, feeling more engaged with people around her and more present, she is noticing changes in her skin and just being more content.

To find out more about Mandy Nolan or any shows she has coming up go to

https://mandynolan2.bandzoogle.com/home

Pic of Mandy from The Echo Byron Bay

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

157. Somatic healing with psychotherapist Nikki Lucas

Sat, 15 Apr 2023 17:00:31 GMT

In this episode I chat with incredible Psychotherapist and mind-body eating coach, Nicki Lucas. We chat about the importance of listening to the messages the body is sending us. Staying in your window of tolerance for good decision making. How mindful awareness helps to ground us and bring us out of the mind chatter. Self resourcing and finding ways we can calm our own nervous systems. Taking the steps towards healing via somatic healing.

To contact Nicki.

https://www.nikkilucas.com.au/

https://www.facebook.com/nikkilucasPsychotherapy?mibextid=LQQJ4d

@nikkilucaspsychotherapy

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alc

Hosted on Acast. See acast.com/privacy for more information.

156. How sobriety can save your relationship with Lissy Elliott

Sun, 09 Apr 2023 17:00:11 GMT

In this episode I catch up with Adelaide artist Lissy Elliott. Lissie's relationship with alcohol began impacting her relationship with her wife after continual alcohol fuelled arguments. Eventually after one huge fight, Lissy realised the damage that alcohol was causing and decided to take a break which has proven to be a complete game changer. We chat about the joy of not waking up with burning hangovers, or crippling shame and regret. How removing alcohol from her life has also injected a huge spark to her creativity and the simplicity that comes from the freedom of sobriety.

Lissie started with the I Am Sober Ap to help her get started and to keep her accountable, and she has never looked back.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

155. Living with ADHD and staying sober with coach Emma Gilmour

Sat, 01 Apr 2023 17:00:14 GMT

In this episode I catch up with Emma Gilmour. Emma is a qualified counsellor, psychotherapist, This Naked Mind and Gray Area Drinking Coach, living in Melbourne, Australia. Emma worked for 20+ years in corporate marketing. A working mum fuelled by adrenalin, coffee and booze, she looked like she had it all. But on the inside, she was running on empty. As she reached her mid-forties alcohol started to take more than it was giving and so begun her long and very messy break-up with alcohol. Nothing stuck until her eldest asked her to ‘stop bringing wine into their bedroom’ then it finally landed for her.

Emma started the process of rebuilding herself as an adult, with nurturing care. She discovered her values, stopped drinking, and had to create a whole new identity.

A booze & corporate job-free identity.

Life dramatically improved without booze. She began to discover who she really was, what she liked and what she didn’t like now that booze was no longer her hobby and best friend, she could trust, listen to and follow her intuition!

Kicking the booze to the curb gave Emma a previously unknown level of confidence and personal power to pursue her dreams and become a qualified counsellor and coach.

Still very much a work in progress, Emma is an Aussie based peri-menopausal mum of neuro and gender diverse teens who also has a ADHD diagnosis herself. We talk about self-regulation and why it is so important, her journey with alcohol life on the other side.

Resources:

The book we talk about is different not less by Close Hayden : https://www.chloehayden.com.au/shop/p/different-not-less-book

We also talk about Scatter Minds by Gabor Mate : https://drgabormate.com/book/scattered-minds/

Links to Emma's podcast about her experience of Alcohol, ADHD and Peri-menopause and the link between them all! https://www.hoperisingcoaching.com/podcasts/midlife-af-podcast/episodes/2147907111

Hope Rising Coaching:

- The link to Emma's website https://www.hoperisingcoaching.com/counselling_home

- Emma's instagram https://www.instagram.com/hoperisingcoaching/

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

154. Healing from the chaos and carnage with Ash Butters

Sat, 25 Mar 2023 16:00:17 GMT

In this episode I catch up with Ash Butters, host of the Behind The Smile Podcast, she is a Yoga & Meditation Teacher and has been Sober since 2020.

We chat about the chaos of her life before recovery and the moment she decided it was time to change. Ash went to rehab and joined the 12 step program to support her recovery. We dive deep into life in rehab, a day in the life of, even down to what they ate for breakfast. We chat about the importance of unpacking your past traumas big and small, changing relationships, learning to sit with your emotional pain, and the relief that you get on the other side of sitting through the discomfort.

Ash is a passionate advocate for recovery and is using yoga and meditation to help people change.

To get in contact with Ash go to

Where you can find me!

INSTAGRAM - @ashbutterss (www.instagram.com/ashbutterss/)

Recovery with Ash Butterss website - www.ashbutterss.com

LinkedIn - www.linkedin.com/in/ashbutterss/

Tik Tok - ashbutterss (www.tiktok.com/@ashbutterss?lang=en)

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre

Sun, 19 Mar 2023 00:07:55 GMT

In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life.

Link to RAIN technique we discussed.

https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109s

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

152. Rejecting the stereotypes of St Patricks Day and reclaiming her culture with Irish musician Áine Tyrrell.

Wed, 15 Mar 2023 04:40:42 GMT

Aine Tyrrell is a fierce Irish woman, a musician, a mum, a daughter who is passionate about reclaiming her Irish culture. Her Irish culture which does not include pints of Guiness.

We talk about why she refuses to play gig on St Patricks day and how every time she says no to a drink she is healing her ancestral trauma and creating future healing for her children and their children.

This interview had me covered in goosebumps from start to finish and may have you rethinking some of these national holidays.

To check out more of Aine go to

https://ainetyrrell.com/home

Or connect with her via Instagram @ainetyrrellmusic

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

151. From near death to forgiveness, love and redemption with Michael Rowcroft

Sat, 11 Mar 2023 19:49:48 GMT

At 22 years of age, Michael Rowcroft is running to pay back to the orgnisation that helped to change his life. In 2021 ago Michael was homeless, addicted to alcohol and Meth, estranged from his family, stealing and completely out of control. The turning point came when a drug deal turned into a violent and Michael was stabbed 7 times, his lungs and heart were damaged, he was rushed to hospital and died 6 times on the operating table. From this what could have been the lowest point in his life was the catalyst the started to process of forgiveness, love and healing.

Michael is now running for his own healing and is running to raise funds for the rehab centre that helped him. He is aiming to run 340km in 3 days.

Links below to support him on his run.

Here is a youtube clip of Michael and his story.

https://youtu.be/4wPPqD2gDmo

Here is the Go Fund Me page to support him.

https://gofund.me/12570a49

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

150. From 3 bottles of wine a day, to freedom and teaching people how to talk to kids about alcohol with Isabella Ferguson

Sat, 04 Mar 2023 16:00:09 GMT

A must listen to for all parents of teenagers. In this episode I catch up with coach Isabella Furgeson. Growing up in Canberra in the 80's. Isabella found that alcohol gave her a voice, that sense of confidence turned into serious binge drinking. Fast forward to motherhood, the binge drinking continued to the point where Isabella found herself becoming the drunkest person at gatherings and parties. As the shame increased so did her drinking, where she began hiding her drinking from her husband. One particular night Isabella got so drunk she had to be rushed to hospital which was essentially her rock bottom, from there she detoxed and went into rehab. We chat about untangling your beliefs about yourself, how trying moderation led to more sneaking after rehab. Eventually Isabella found This Naked Mind course and was able to kick the habit, she know coaches others in sobriety and runs courses on How To Talk To Your Kids About Alcohol.

To reach out to Isabella follow the link below.

https://isabellaferguson.com.au

http://kidsandalcohol.com

https://resources.isabellaferguson.com.au/kidsandalcoholsales

Insta: @letstalkalcoholaustralia

Research links:

https://darta.net.au

https://fare.org.au

The book I mentioned in the episode was

Hold Onto Your Kids by Dr Gabor Mate

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

149. Feeling ok on the inside with Mark Purser

Sat, 25 Feb 2023 16:00:55 GMT

In this episode I catch up with my good mate and mentor Mark Purser. We chat about how as humans all we want to do is feel ok on the inside and when we don't feel ok on the inside we usually go to externals to make us ok. But there is that sweet spot, between the stimulus and the response. When we can recognise that we are not ok, we can respond in a way that is more nurturing rather than reacting and creating more suffering. We can rely on ourselves to get us through when we have the tools from a daily practice.

One good thing about removing alcohol is that we can start to recognise our emotional responses we can start to have a relationship with what is showing up rather than ignoring it or pushing it away. It can be an opportunity for deep healing.

Mark and I have a retreat in Bali coming up where we will be diving deep into self healing and nurturing. Please go to www.iquitalcohol.com.au for more details.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

148. Brave steps forward and changing the family dynamic with Elise Kermeen

Sat, 18 Feb 2023 19:08:14 GMT

How do you go about changing when you come from a family are big drinkers, not just your family but your partner's family? This can be a challenge that many of us face particularly if we have grown up seeking approval from those closest to us. In this episode I catch up with new mum Elise Kermeen, we chat about life as a new Mum in sobriety and the choice not to go back to drinking after you finish breast feeding. Elise decided to give up the booze when she realised that alcohol was taking its toll on her mental health and her relationship. Dealing with unresolved trauma and the massive grief from losing her brother it's been a long road of self acceptance and learning to be with her feelings but Elise is bravely stepping into sobriety and doing life on her terms.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

147. When relief turns to ruin with Trish Schor

Sat, 11 Feb 2023 16:46:18 GMT

In this episode I chat with beautiful Trish Schor. Aa a shy teenager in South Africa to a young career woman in London to finally setting on the Gold Coast, booze has been a constant companion for Trish. What started as a way to find relief became a crutch that began to tear her life to shreds. Trish was able to break free from the stronghold of alcohol and drugs and turn her life around.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

146. The colourful life of sobriety with Calamity Tash

Sat, 04 Feb 2023 19:59:43 GMT

In this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of habitual serious bingeing (to the point of alcohol poisoning), blackouts, and using alcohol as a coping mechanism. Her drinking spiralled out of control, starting her day with wine, drinking in her lunch breaks and then continuing after work. Luckily, she started dating someone who didn't drink and she realised that life without alcohol is a possibility.

Tash has been sober for over 4 years now, she surrounds herself with people who keep her accountable in sobriety and her work with disengaged, queer and neuro-diverse youths.

To reach out to Tash contact her on Instagram @calamitytash

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

145. The undeniable life changing freedom of waking up without shame and regret with Lisa from Sydney

Sat, 28 Jan 2023 20:45:52 GMT

How many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing the work. A true example of how it's not always easy, that sobriety will challenge you, uncover things about yourself you didn't know where there and make you deal head on with raw emotions but the flip-side is true freedom.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

144. Mindfulness and awareness changes everything with Mark Purser

Sat, 21 Jan 2023 17:17:51 GMT

In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him.

Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness.

Danni talks about creating a pause before reacting.

And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in Bali April 23.

To checkout the Bali retreat

https://www.iquitalcohol.com.au/collections/resources/products/2023-hiqa-bali-wellness-retreat-1-6-april

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Hosted on Acast. See acast.com/privacy for more information.

143. Get out of your mind and into your body with Dr Luke Sniewski

Sat, 14 Jan 2023 16:13:28 GMT

In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was able to heal what was driving that addiction through connecting to the body through awareness and compassion. Luke says authentic change begins with silence, stillness, and the courage to look inward. We may not like what we find there, but getting into our body is where the real work of change is done. Through this awareness we are able to liberate ourselves from our old patterns and core beliefs.

To find out more about this amazing human or his online course go to https://www.lukesniewski.com/

To purchase a copy of Somawise go to books2read.com/Somawise-Get-out-of-your-head-get-into-your-body

Hosted on Acast. See acast.com/privacy for more information.

142. Confidence, self love and clarity with Nat from Newcastle

Sat, 07 Jan 2023 16:11:57 GMT

In this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self.

We also chat about the lull that can happen around the 12 months mark and how keeping up a daily practice keeps that in check.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

141 - Settling into authenticity with Mandy Nolan

Sun, 18 Dec 2022 06:11:12 GMT

For the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great.

We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety.

To see what Mandy is up to or to check out one of her courses go to www.mandynolan.com.au

Hosted on Acast. See acast.com/privacy for more information.

140. Tips and tools from the HIQA grads group

Sat, 03 Dec 2022 16:04:09 GMT

In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season

Hosted on Acast. See acast.com/privacy for more information.

139. We CAN do this with Adele from NSW

Sat, 26 Nov 2022 16:29:20 GMT

Hosted on Acast. See acast.com/privacy for more information.

138. Messages From The Bottle - Lissie Turner

Tue, 22 Nov 2022 10:50:32 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner.

Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon.

To reach out to Lissie on insta go to @lissieturner

or www.thepranaproject.com

To watch the show on youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

For more on HIQA head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

137. Messages From The Bottle - Ash Grunwald

Tue, 22 Nov 2022 10:38:21 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

Next up was my hubby Ash Grunwald, who shares his good news story.

To reach out to Ash on insta go to @ashgrunwald.com

or www.ashgrunwald.com

Or to watch our show on youtube go to

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

Hosted on Acast. See acast.com/privacy for more information.

136. Messages From The Bottle - Danni Carr

Tue, 22 Nov 2022 10:29:36 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it.

To reach out to me head to insta @howiquitalcohol

or www.iquitalcohol.com.au

or email howiquitalcohol@gmail.com

To watch our show to go

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

Hosted on Acast. See acast.com/privacy for more information.

135. Messages From The Bottle - Jamie Milne

Tue, 22 Nov 2022 10:21:22 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves".

To reach out to Jamie follow him on insta @JamieMilneTraining

or. https://jamiemilnetraining.com

To watch our show head to

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr

Hosted on Acast. See acast.com/privacy for more information.

134 . Messages From The Bottle - Libby O'Donovan

Tue, 22 Nov 2022 06:20:05 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award).

Libby has been untethered to alcohol for over 12 months... Freedom

To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.com

To see our show on youtube go to

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

133 . Messages From The Bottle - Lyndal Hunt

Tue, 22 Nov 2022 03:55:48 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house!

To reach out to Lyndal go to her insta @thesobreitygym

To watch the show go to youtube

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr

www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

132 . Messages From The Bottle - Victoria Vanstone

Tue, 22 Nov 2022 03:28:19 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community

Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech.

To reach out to Victoria go to her insta @drunkmummysobermummy

To see our show on youtube go to

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr

Hosted on Acast. See acast.com/privacy for more information.

131 . Messages From The Bottle - Michelle McDonald

Tue, 22 Nov 2022 03:11:20 GMT

On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience.

First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording.

Michelle's story is brave and inspiring.

To reach out to Michelle go to her insta @thesoberconnection

You can see the show live on youtube here

https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr

Hosted on Acast. See acast.com/privacy for more information.

130. When the Sneaky Bitch comes calling with Jacinta from Sydney

Sat, 19 Nov 2022 16:22:39 GMT

In this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to all sorts of destructive behaviours, Jacinta's Mum gave up the booze for 10 years. Jacinta, like her Mum had found herself also under the spell of alcohol and gave it up for some time. After 10 years of abstinence and after the death of her Husband, Jacinta's Mum took up drinking again and spiralled right back to where she started. Jacinta like her Mum, after months without booze found herself having "just one" with her hubby and also ended up right back where she started. In this episode we talk about the Sneaky Bitch and how she still hangs around even after years of no alcohol. It happens to me from time to time, it happens to us all and something we need to be aware of and be prepared for.

We also chat about the difficulties of asking for help if you work in the medical or health sector.

Jacinta is a HIQA grad for the second time, is 10 months sober now and going strong.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Please reach out to lifeline if you are having emotions you can't manage 131114

Hosted on Acast. See acast.com/privacy for more information.

129. Becoming the hero of your own story with Cooper Chapman

Sat, 12 Nov 2022 16:00:00 GMT

In this episode I catch up with 28 year old, pro- surfer, entrepreneur and founder of The Good Human Project and the The Good Human podcast, Cooper Chapman.
At the time of recording Cooper is 6 months in to 12 months without alcohol, he is still going to night clubs, festivals and gigs. He is just arming himself with alc free drinks and his WHY. We chat about the improvements he has noticed within himself in this short time and how the choices he has been making is creating a ripple effect within his own friend group and to his podcast audience.

To reach out to Cooper or to find out more...
Cooper's Socials

INSTAGRAM - www.instagram.com/cooperchapman/?hl=en

TIK TOK - www.tiktok.com/@cooperchapman_?lang=en

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/

Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

128. From breakdown to breakthrough with Andrew from Victoria.

Sat, 05 Nov 2022 15:00:00 GMT

Andrew is a truck driver, Dad, Husband and a sober guy on a gentle journey of self discovery. Growing up and not being sure how to express his emotions and bottling his feelings up led to Andrew to find himself in some pretty dark places which was exacerbated by alcohol. With the help of his beautiful wife, Andrew started to recognise that alcohol was making him so much worse and eventually decided to give it away. He has been sober now for over 12 months at the time of recording. He has gone from a place of very low self worth to loving who he is, he is happy, he is healthy and he has even come off his anti-depressants.
This is a true message of hope. Andrew is walking and talking testimony that you can pull yourself out of the darkest of places.

**Trigger Warning** This episode discusses suicidal ideation, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your Lifeline on 131114

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

127. Embracing the fullness of life with Kate Fleming

Sat, 29 Oct 2022 16:00:00 GMT

In this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned.

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

126. YOGA NIDRA with Mark Purser

Tue, 25 Oct 2022 20:00:00 GMT

Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice. Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.
This is a great practice for your daily life, it's wonderful to help calm you when you are stressed out, anxious, craving alcohol, suffering insomnia or just need to slow down.
Yoga Nidra is a natural stress reliever that has also been found to increase dopamine levels.
Anyone can do Yoga Nidra the only contraindication, is if you are in an acute stage of Psychosis and Schizophrenia please chat with you medical practitioner before doing Yoga Nidra.

I hope you enjoy this Yoga Nidra.

To reach out to Mark https://www.bambooyogabyron.com/

Hosted on Acast. See acast.com/privacy for more information.

125. Taking your own steps towards healing with Mark Purser

Tue, 25 Oct 2022 18:00:00 GMT

I am joined once again with yoga and meditation teacher, Mark Purser.
Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything.
Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our brain waves and nervous system we can cultivate deep deep healing on a physical, emotional and spiritual level.
Yoga Nidra is so useful for people in recovery, anxiety and depression, chronic pain and illness, and can even help people with ADD. Many doctors are now becoming aware of the profound effects of Yoga Nidra and are recommending it to patients to promote self healing.

To get in touch with Mark head to www.bambooyogabyron.com

To find out more about our healing retreat in Bali head to
https://www.iquitalcohol.com.au/collections/resources

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy

Fri, 21 Oct 2022 09:00:00 GMT

In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober.

This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober.

This episode was brought to you by Monday Distillery. To check them out go to

www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

123. The power of peri. Hormones, alcohol and you with Lissie Turner

Tue, 18 Oct 2022 12:00:00 GMT

I pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, perimenopausal or menopausal health. Don't worry, it's not a snore fest, it's actually something every woman and every man for that matter should listen to.

To reach out to Lissie or for more information on her Power Of Peri course go to
https://www.lissieturner.com/living-hormoniously

You can also get her via insta @lissietuner

To watch her brilliant talk from the Vagina Conversations, "Was My Vagina Dead"

https://www.youtube.com/watch?v=AWRDmReThDU&t=12s&ab_channel=LissieTurner

Hosted on Acast. See acast.com/privacy for more information.

122. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick

Sat, 15 Oct 2022 16:00:00 GMT

In this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022).
After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leave the band. Ryan turned to alcohol as a way to alleviate the emotional and physical pain he was going through.
Ryan's alcohol intake soon spiralled out of control and got to the point of some days drinking up to 6 bottles of wine in a day. Eventually with the help of his girlfriend he admitted himself into rehab and started to the process of recovery and healing.
Ryan is now a passionate about spreading the word that healing is possible and that a sober life has so many gifts to give.
To reach out to Ryan head to his insta @ryan_michael_dusick

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Please be aware some of the conversations and content within this episode my trigger some listeners.

Hosted on Acast. See acast.com/privacy for more information.

121. Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson

Tue, 04 Oct 2022 09:00:00 GMT

In this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find the content of this episode triggering. Charmaine has been to the depths of addiction and experienced immense and overwhelming trauma and suffering and is now totally sober. She has made it her mission to forgive herself and others to seek freedom.

For more information on Charmaine and her live and online shows for readings head to www.charmainewilson.com.au

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Please be aware some of the conversations and content within this episode my trigger some listeners.

Hosted on Acast. See acast.com/privacy for more information.

120. Back in charge and taking the challenge with Mandy Nolan

Sat, 01 Oct 2022 17:00:00 GMT

In this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adult life as triggers and most of all how she decided to give it away while she still has the choice.
Mandy is 2.5 months into her sobriety and I am challenging her to take on one year without booze and follow her progress throughout the year.

To reach out to Lyndal follow her on Insta @thesobrietygym or email thesobrietygym@gmail.com

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

119. Sticking to a program for long term success with Lyndal Hunt

Sat, 24 Sep 2022 17:00:00 GMT

In this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track.

To reach out to Lyndal follow her on Insta @thesobrietygym or email thesobrietygym@gmail.com

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

118. Finding your centre and staying there - Soul Talk with Sam Brown

Tue, 20 Sep 2022 17:00:00 GMT

In this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam.
It's not always easy but like anything with time and consistent practice the better at it we become, the more peace we can create in our lives.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

117. Postnatal depression, creativity and alcohol with Beck Feiner

Sat, 17 Sep 2022 17:00:00 GMT

In this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader.
To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustrations

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

116. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown

Tue, 13 Sep 2022 21:00:00 GMT

In this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibility for every aspect of our lives as adults we open the doors to freedom.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

115. A clean slate with untoxicated Andrew Addie

Sat, 10 Sep 2022 16:00:00 GMT

In this episode I catch up with Andrew Addie, CEO of the sober events organisation Untoxicated. Through trauma, sexual assault, extreme alcohol addiction, serious mental health issues, and dealing with his sexuality. Andrew has faced his demons head on and is thriving in his new life as a sober person and helping other people not feel so isolated and alone on their journey.

For more information on the Clean Slate Clinic go to https://www.cleanslateclinic.com/

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

114. Change your routine change your life - Soul Talk with Sam Brown

Tue, 06 Sep 2022 17:00:00 GMT

Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

113. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings.

Sat, 03 Sep 2022 22:00:00 GMT

In this episode my hubby Ash Grunwald is in the host seat interviewing Greg Jennings The Booze Free Dad. They talk about what is mean to be a booze free Dad, being a good example for the future generations, how sobriety has positively affected the kids, pissing on the floor in a blackout and much more.

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

This podcast was brought to you by Monday Distillery
www.mondaydisillery.com

Hosted on Acast. See acast.com/privacy for more information.

112. The price of avoiding pain - Soul Talk with Sam Brown

Tue, 30 Aug 2022 17:00:00 GMT

The beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics. This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

111. Alcohol and the link to breast cancer with Kath Elliott

Sat, 27 Aug 2022 15:00:00 GMT

In this episode I catch up with Kath Elliott, sober coach and breast cancer survivor. We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive, having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness.

To connect with Kath you can follow her on instagram @thealcoholmindsetcoach
or go to her website www.thealcoholmindsetcoach.com

Some more interesting articles and links regarding breast cancer and alcohol.

Drink Less For Your Breasts

Study - How the links between alcohol consumption and breast cancer are portrayed in Australian newspapers

ABC news article - What alcohol is really doing to Michelle

BCNA - Reducing Your Risk

All content and media on the podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard it on this podcast.

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

This podcast was brought to you by Monday Distillery
www.mondaydisillery.com

Hosted on Acast. See acast.com/privacy for more information.

110. Becoming a master of change - Soul Talk with Lissie Turner

Wed, 24 Aug 2022 09:00:00 GMT

Today's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning.
We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels.

To connect with Lissie via insta go to @lissietuner
or www.thepranaproject.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

109. Coming out sober with Luke Cooper

Sat, 20 Aug 2022 16:00:00 GMT

In this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice.

This episode was brought to you by Monday Distillery. To check them out go to
www.mondaydistillery.com

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

This podcast was brought to you by Monday Distillery
www.mondaydisillery.com

Hosted on Acast. See acast.com/privacy for more information.

108. Self love - Soul Talk with Sam Brown

Tue, 16 Aug 2022 16:00:00 GMT

Deep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

107. How you can support your body through recovery with Jules Galloway

Sat, 13 Aug 2022 17:00:00 GMT

In this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery. Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl. A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal her body. This started her own love affair with natural health and healing. In this episode we chat about all things health. The dreaded after grog bog and what that can teach you about your gut health and signs of inflammation.
How alcohol effects your gut and thus interferes with nutrient uptake of vitamins like zinc, vit c, b vitamins and other nutrients. How alcohol causes you to lose collagen in your skin and can make us look a bit er..."hagsy".
Managing sugar cravings. The connection between gut health and blood sugar balance.
Supporting your liver with herbs. The healing power of sleep. Mental health and gut connection and so much more.
To connect with Jules visit www.julesgalloway.com or follow her on insta @julesgallowayhealth. Jules's podcast Straight Talking Natural Health is available on all good podcast platforms.

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

This podcast was brought to you by Monday Distillery
www.mondaydisillery.com

Hosted on Acast. See acast.com/privacy for more information.

106. Embracing change - Soul Talk with Sam Brown

Tue, 09 Aug 2022 18:00:00 GMT

My good friend Sam Brown breath, meditation and yoga facilitator and I will spend the next few Wednesday's covering some topics that are close to our hearts that go hand in hand with recovery and healing. For the first episode of our Soul Talk Series we cover accepting, allowing and embracing change. A lot of the time we resist change out of fear of the unknown and we can't imagine our lives being different even though we are sick of the same old patterns.
In this chat Sam and I talk about tuning into your body when it's sending you signals that it's time to change, getting into flow and how to stay there, letting the changes unfold in your life and embracing them with an open heart.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

105. Doing life without alcohol with Matt from Perth

Sat, 06 Aug 2022 16:00:00 GMT

In this episode I catch up with one of the HIQA Grads, Matt from Perth. Matt has been sober for just over 12 months after joining the HIQA 3 month challenge back in July 21.
Matt always said he could never imagine a life without alcohol but is now thriving in sobriety and life is better than he ever imagined. As a heavy binge drinker, Matt would often have blackouts that leave him feeling shame, embarrassment, guilt and anxiety the next day.
We talk about blackouts, imaging a life without alcohol, what books he has found helpful, the tools that have kept him going, the importance of a gratitude practice, playing the tape backward to your last worst binge to keep you on track and how cultivating self awareness has been so transformative.

The books mentioned in this episode are:
The Untethered Soul - Michael Singer
Living Untethered - Michael Singer
Loving What Is - Byron Katie
The Power Of Now - Ekhart Tolle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada

Sat, 30 Jul 2022 10:00:00 GMT

In this episode I catch up with my friend Janine from Alberta, Canada. Janine has been sober for almost 12 months at the time of recording, she gave up alcohol to reduce the symptoms of Hashimotos and Thyroid Eye Disease. Along with healing the body Janine also took the deep dive into healing her mind body and spirit.
Janine and I talk about the importance of sitting with your feelings, asking yourself what it is you re really needing and having a compassionate approach with yourself.
We also chat about what its like to navigate birthday weekends away with friends when you are the only sober one and it's your birthday, how you a trauma informed approach to recovery makes all the difference and how ignoring and storing emotions in the body makes us sick.
Janine a single Mum has sick kids, two jobs and a coaching business helping others navigate their way through Hashimotos and Thyroid Eye Disease.

To reach out to Janine you an email her on
janinehealthcoach@gmail.com
or insta @janinehealthcoach

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The books we discussed were.
You Can Heal Your Life - Louse Hay
In The Realm Of Hungry Ghosts - Dr Gabor Mate
When The Body Says No, the hidden cost of stress - Dr Gabor Mate

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

103. Living life on your own terms with James Van Cooper

Wed, 20 Jul 2022 22:00:00 GMT

In this episode I catch up with musician James Van Cooper, James is 25 years old (at the time of recording) and is 6 years sober.
We chat about his very intense relationship with alcohol which had become a daily drinking habit years before he quit drinking, how his last big night saw him locked up and the not so rock n roll side of having his nan picking him up from there at 2am, how he used alcohol as a coping mechanism and how life is without the band aid of alcohol. Living fully authentically.

To find out more about James head to his insta @jamesvancooper
or go to
www.jamesvancoopermusic.com

To book tickets for the HIQA live show in Byron Bay Nov 15th go to
https://byron.sales.ticketsearch.com/sales/salesevent/76141

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

102. 3.5 months into transformation with Michelle from Kinglake

Sat, 16 Jul 2022 17:00:00 GMT

In this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze.
-what made the difference this time.
- the importance of connection
- feeling your feelings
-PTSD after the Black Saturday bushfires.
- Survivors guilt.
- The importance of not neglecting your own feelings even when others are suffering.
- Leaning into crafty pursuits to keep you occupied.
And lots more.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

101. Going steep and deep with surfing legend Tom Carroll

Sat, 02 Jul 2022 17:00:00 GMT

What an honour it was to spend a couple of hours with Tom Carroll as he shared his story of his life through addiction. Through childhood trauma, fitting in with his peers, looking up to older crew who were addicts and navigating the highs and lows of life on and off the pro surfing circuit. It's been a massive journey for Tom who's addiction started with alcohol, then cocaine and eventually crystal meth.
We talk about how he used the 12 step fellowship of NA and AA, rehab and a dedicated mediation practice to assist in his recovery. He talks about the importance of steering clear of people who may trigger your enable your addictions when you are in recovery and the importance of learning to face your demons. Surrendering to a new way of being, trusting the process and facing change.

Tom now teaches meditation for free online for anyone who wishes to join his instagram live sessions which are held at 5.50am Tuesday, Thursday and Saturdays (when he is in the country). He also runs retreats which aren't just for surfing but deep dives into meditation and movement with his beautiful wife Mary.

To find out more follow Tom on instagram @thomasvictorcarroll
or head to his website www.tomcarrollmeditation.com

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

100. Why everyone is getting in ice baths and why you should too with Cathy Downing

Wed, 29 Jun 2022 12:00:00 GMT

In this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water. This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health. Cathy has a passion for health and wellness with a background in nursing. We talk about how pushing your physical boundaries makes you more resilient, how sitting in an ice bath can make your mindful, reduce inflammation and even help you burn fat amongst many other things.

To reach out to Cathy follow her on instagram @totalbalancestudio

This podcast or episode is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

or more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

99. From a litre of moonshine a day to finding healing with Ali from WA

Sat, 25 Jun 2022 10:00:00 GMT

In this episode I chat with Ali from WA who is celebrating 12 months of sobriety.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

98. Respecting yourself enough to change with Josh Cunningham from the Waifs

Sat, 18 Jun 2022 17:00:00 GMT

In this episode I was so honoured to chat with Josh Cunningham, guitarist and song writer from Aussie band The Waifs.
Josh quit drinking at 28 years old and has been sober for 20 years. We chatted about his relationship with alcohol and how realising early on that he would get "the can't stops" and after a few too many nights of not remembering the night before decided to give alcohol away. We talked about the importance of self love, connection to source and playing it forward. I also shared with Josh an embarrassing drunk and annoying fan girl moment that has plagued me for ages and led me to avoid him and his band for years. It was great to make a mends with that one!! haha.
I loved this chat with such a down to earth, kind, insightful and beautiful human being.

To find out more about Josh and what he is up to go to
https://joshcunningham.com

To follow him on insta go to @joshcunninghamofficial
Or Facebook go to https://www.facebook.com/joshcunninghamofficial

To listen to the song Gillian that Josh wrote for his Mum you can listen here. I love this live version.
https://open.spotify.com/track/2S3TJmmhunWmwQwFmBAffL?si=417f151ace8e41ae

I also found a version on youtube with Josh singing the last verse... gorgeous.
https://www.youtube.com/watch?v=3dnzXpSx2lY

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

97. Becoming "good enough" with Mark Purser

Tue, 14 Jun 2022 23:00:00 GMT

Back by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser.
We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings.
Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" into your daily practice.

Mark can be reached via insta @bambooyogabyron
or www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.

96. Interrupting generational patterns and doing death without alcohol with Haile Halloran

Sat, 11 Jun 2022 16:00:00 GMT

In this episode I chat with Haile Halloran founder of Paperbark Death Care. We chat about changing the generational addiction that is passed down through our families. Haile grew up in the AA rooms with her Mum, went to AA herself in her early 20s (but started again later), and then to support her daughter decided enough was enough and has been sober for over 12 months at the time of recording.

We also chat about birth, death and the gift of what is in between, how to death well without using alcohol to escape the feelings of grief and so much more.

Follow Haile on insta @paperbarkdeathcare
https://www.paperbarkdeathcare.com

To find out more about Zenith Virago and her death walker course, book or documentary go to
https://www.zenithvirago.com
https://www.naturaldeathcarecentre.org

The book I mention is the Untethered Soul by Michael Singer.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

95. Social anxiety, do I have it and what the hell do I do about it? with Ben Schiller

Tue, 07 Jun 2022 22:00:00 GMT

So many of us are driven to drink due to social anxiety, and often we don't even know we have it. In today's mid week episode I caught up with therapist Ben Schiller to chat about it. How to recognise it, where does it come from and what to do about it.

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

94. The worst night of my life, saved my life with Steve Woollett

Sat, 04 Jun 2022 16:00:00 GMT

In this episode I chat with ex-boxer Steve Woollett who has been living sober for 14 years after an incident that changed his life. Steve uses talking about the worst night of his life which he now sees as the best of night of his life as a driver to stay sober. He talks about it whenever he can to keep it at the forefront of his mind but has found that through talking about his past, he enables people to confront their own fears and stories around addiction.
A powerful story from a wonderful human being who has truly done the work to change his conditioning.

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

93. Seeing yourself as you really are with Patrick Kennedy

Sat, 28 May 2022 16:00:00 GMT

In this episode I chat with 29 year old Patrick Kennedy on the day of his 1 year of sobriety milestone. I loved this chat, for such a young guy Patrick has so much wisdom, which only comes from someone who has pulled themselves through the darkness.
We talk about asking for help when you just can't say the words, seeing yourself as you really are, our shared hatred of small talk and how that fuels most social anxiety (in our not so expert opinion), cracking yourself open in front of people, the importance of connection and seeking professional help.

Patrick can be found on Instagram at pkenners_

This podcast was brought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

92. I am so glad I don't have to drink anymore with Leonie from Sydney

Wed, 25 May 2022 21:00:00 GMT

In this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording.
We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique.

The documentary we mentioned, The Wisdom Of Trauma can be found out
https://thewisdomoftrauma.com

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

91. Supporting a loved one through sobriety with Andy Quin

Sat, 21 May 2022 12:00:00 GMT

In this episode I catch up with Andy Quin, co-founder of Etch Sparkling. Andy has been sober for some time now and she actually gave up drinking to support her husband Jason who was having some serious issues with alcohol. Even though Jason tried multiple times to stop, Andy remained compassionate and loving towards him even when she felt let down and afraid. This is a great episode for anyone supporting a loved one in sobriety or who has a loved one they are worried about but not sure what to do.

To find out more about Andy and Jason head to www.etchparkling.com.au

If you are supporting a loved one through addiction you may find it helpful to contact a local al-anon group.
https://www.al-anon.org.au/

This podcast is bought to you by Monday Distillery
https://mondaydistillery.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

90. From out of control to thriving in sobriety with Lucy Quick.

Sat, 14 May 2022 17:00:00 GMT

In this episode I catch up with Lucy Quick from Thrivalist. We talk about how Lucy like so many of us "didn't have an off switch", she would binge and have huge blackouts. During these blackouts Lucy would become completely wild and "uncontrollable" making poor decisions and waking up with shame and regret. After hitting rock bottom, depressed, drinking a bottle and a half of wine (or more) a day, a series of blackouts and waking up not knowing what had gone on the night before, feeling trapped, Lucy finally made the decision to stop. Lucy educated herself with quit lit and leaned into wellness and as time by she slowly started to rebuild herself. She changed her career and now runs a successful business as a sober coach; Thrivalist and has helped 1000's of women ditch the booze.

To find out more about Thrivalist head to the website
https://www.thrivalistsobriety.com/

Or follow Lucy on Insta @thrivalistsobriety

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

89. Seeking the divine with Mark Purser

Sat, 07 May 2022 17:00:00 GMT

In this episode I chat with Mark Purser, yoga and meditation teacher and owner of Bamboo Yoga in Byron Bay. We chat about his journey with alcohol and how he managed to pull himself out of a really dark place through yoga and mediation. We talk about the importance of a mindfulness practice in sobriety, connecting back to your true self and all those beautiful people in yoga studios in Byron Bay. Mark even shows us a very quick breath technique for a quick nervous system reset.

To reach out to Mark
bambooyogabyron.com
@yogicmeditation
@bambooyogabyron
@mark_purser

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

88. Chasing oblivion with Miles Bingham

Sat, 23 Apr 2022 17:00:00 GMT

In this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion.

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

87. Manifesting your full potential with Ash Grunwald

Fri, 22 Apr 2022 04:00:00 GMT

In this episode I chat with my hubby Ash Grunwald about his recent shows at Bluesfest and how it felt to be playing those as a sober person. We also chat about the power of manifestation and taking steps towards your fullest potential.

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

86. Mindful mocktails with Nat Batalia

Sat, 16 Apr 2022 17:00:00 GMT

In this episode I catch up with Nat Batalia, founder of the Mindful Mocktail.
Nat and I chat about the how the adjustment from life pre-kids to motherhood didn't come naturally, and how guilt from those feelings caused her drinking to start to spiral out of control. Nat was hiding her drinking from her husband and feeling so much shame and guilt which perpetuated the drinking even more. After a big wake up call, Nat realised it was time to get honest with herself and make some changes.
Nat started creating beautiful alcohol free drinks to curb her craving during the witching hour which has now grown into the Mindful Mocktail. An awesome resource with loads of recipes for the most delicious healthy mocktails.
We talk about getting honest with yourself.
When drinking becomes your way of coping.
Granting yourself some grace and some compassion.
Motherhood and that massive adjustment.
Getting through cravings.
How through sobriety we become better role models for our kids.

To check out some of Nat's recipes go to
https://mindfulmocktail.com or check out Nat's instagram @themindfulmocktail

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

85. Surviving the parenting blues in sobriety with Kate Morrison

Tue, 12 Apr 2022 23:00:00 GMT

Parenting can be pretty stressful, especially around the witching hour when you are trying to get it all done and the kids are driving you a bit nutty. What to do when we no longer have the go to of alcohol to escape the mundane or stressful moments of parenting? This question was put to me by someone on instagram this week so I got together with one of the HIQA graduates and mum of two, Kate Morrison.
We talk about the realities of parenting and how we have survived it, we also read out some comments from other parents. Parenting is a very different gig for everyone so this is not a one size fits all. It's a conversation that is so important as there can be so much guilt associated with parenting and alcohol.

The books we discussed were
Hold On To Your Kids by Dr Gabor Mate and Gordon Neufeld.
The Resilience Project by Hugh Van Cuylenburg.
Let Go by Hugh van Cuylenburg
Stolen Focus by Johann Hari

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

84. You are enough with Michelle from Brisbane

Sat, 09 Apr 2022 17:00:00 GMT

In this episode I catch up with Michelle from Brisbane who is a graduate from our October 21 3 months sober challenge and a participant in the HIQA Graduates group. Now 6 months down the track Shell is going strong and not planning on going back to drinking any time soon. We talk about her journey with alcohol and how the journey has been for her so far.

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

83. Having a cuppa with Victoria Vanstone

Tue, 05 Apr 2022 00:00:00 GMT

I had a midweek catch up with Victoria Vanstone blogger and podcaster aka Drunk Mummy Sober Mummy to chat about the new sober platform, Cuppa that she has co-created with Lucy Good.
Cuppa is a free online platform where the sober community and sober curious community can connect and support one and other.
Create events, share stories, organise catch ups, maybe set yourself up on a sober date, share resources. It's all in this one awesome platform.

To sign up go to
https://cuppa.community

or reach out to Victoria or Lucy via their socials
@soberawkward
@drunkmummysobermummy
or head to Victoria's website
https://www.drunkmummysobermummy.com/

Hosted on Acast. See acast.com/privacy for more information.

82. My struggle became my strength with Jamie Milne

Sat, 02 Apr 2022 16:00:00 GMT

In this episode I chat with personal trainer, mindset, strength and conditioning coach, endurance athlete and Guinness world record holder Jamie Milne.
We chat about his relationship with alcohol which would see him having binges that would go for days sometimes even weeks. Mindset and his greatest weakness has now become his super power. Almost three years sober at the time of recording Jamie is a true inspiration, his outlook on life is extremely powerful.
We chat about
- how a series of "dick" moves lead him to seek out change.
- living in alignment with your core values and how good that feels.
- Accepting that he is an omnivert and the clarity that gave him.
- Coming off the wild ride.
- Accepting your past.
- Living a life of integrity
- With radical honesty comes liberation

Jamie is a personal trainer, a clinical hypnotherapist, NLP practitioner, Time Line Therapy practitioner and strength and conditioning coach.

To find out more about Jamie head to his website www.jamiemilnetraining.com or his insta pages @jamiemilnetraining @jmt_mind_gym

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 go to.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

81. A positive mindset makes all the difference with Jaimi Faulkner

Sat, 19 Mar 2022 10:00:00 GMT

In this episode I catch up with our pal and amazing musician Jaimi Faulkner. It was great to catch up with this guy, last time we caught up in the flesh we were SMASHED in Italy after a chance meeting on a train on our way to Pisa. Jaimi like many of us started drinking in his teens and as he immersed himself in the Melbourne music scene his alcohol intake increased gradually over time, fast forward to an international music career and fatherhood Jaimi felt he wasn't living life to his fullest potential and that alcohol was holding him back. Now living in Germany Jaimi has been booze free for two years (at the time of recording).
Jaimi has an incredibly positive outlook and after this chat I realise why letting go of alcohol was an easy choice for him, he focused more on his spiritual growth, what he was gaining and the way his relationships became so much deeper and more meaningful.
Jaimi has a new album out and is currently touring in Europe to promote "Allen Keys and Broken Bits" which was born out of his journey of self discovery and his alcohol free lifestyle.

To check out what Jaimi is up to you can follow him on Instagram @jaimifaulkner
or his website https://jaimifaulkner.com/

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

80. 100% commitment with Ash Grunwald

Sat, 26 Feb 2022 10:00:00 GMT

In this episode Ash Grunwald and I chat about his temporary lapse in focus and how going back to basics with this daily practice like journalling and mindfulness help him feel at peace in his inner world no matter is going on in the external world, how the easiest way to reduce suffering during sobriety is through 100% commitment, how to keep your self there and the importance of an optimistic mindset.

Ash's book Surf By Day Jam By Night is available at www.ashgrunwald.com, Booktopia and other good book stores and is published by Pantera Press.
For more on Ash go to www.ashgrunwald.com or insta @ashgrunwald

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

79. Learning to be kinder to yourself with Sarah from Canberra

Sat, 19 Feb 2022 20:00:00 GMT

In this episode I chat with Sarah from Canberra who was a participant in the HIQA October challenge. Sarah's issues with alcohol started later in life when the shift from dynamic career to the monotony and isolation of motherhood lead her to seek escape every night in a bottle of wine or two. Like so many mothers, Sarah had to deal with the guilt and the conflicting feelings that can arise in motherhood which set her on a path of relying on the bottle to numb out which then became the crutch to deal with life.
We talk about how learning to be more mindful has given her more satisfaction in the small things. How sobriety has given her a greater connection to her family and herself and how she is learning to be kinder to herself.

In this episode I mention Suzanah Espie and her awesome album Mothers Not Feeling Herself Today. https://www.youtube.com/watch?v=lWWntDOAAMI
which you can purchase on bandcamp below

https://suzannahespie.bandcamp.com/album/mothers-not-feeling-herself-today

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini

Sun, 13 Feb 2022 10:00:00 GMT

In this jam packed episode I chat with provisional psychologist Georgie Budini who has had ten years experience working with drug and alcohol addiction in prisons and in the community.
We talked about riding the waves of cravings, mastering your nervous system, feeling what needs to felt rather than avoiding the uncomfortable, the importance of having a plan, creating a sense of safety, why sleep can be so crappy in early sobriety and so much more.

Check out
Motivational Interviewing Stephen Rollnick
https://www.stephenrollnick.com/

The Wheel of Awareness - Dan Siegel meditation
https://www.youtube.com/watch?v=kZrjmPPvE7k

The book I was talking about is Anchored by Deb Dana

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

75. An artists way to sobriety with Kelly Brouhaha

Sat, 05 Feb 2022 16:00:00 GMT

In this episode I catch up with Australian musician Kelly Brouhaha, seven months sober at the time of recording Kelly talks about the struggles with her mental health, life and sobriety on the road and the tools she has in place to keep her on track. We chat about how to stay on track when you are way from home, the importance of prioritising yourself, how journalling can keep your mental health on track and how reaching out to people can save you.

Watch one of Kel's tunes
https://www.youtube.com/watch?v=ptrYbHHVOrE

Or check out her website
https://www.kellybrouhaha.com.au/

Follow her on insta @kellybouhaha

For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 goto.
https://www.iquitalcohol.com.au

Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

74. How rock bottom made me better with legendary musician Hat Fitz

Tue, 28 Dec 2021 19:00:00 GMT

In this episode I catch up with legendary blues man Hat Fitz. Fitzy had always been labelled a "wild man" in the Aussie blues scene, he is a big character, rough around the edges, honest as they come and reflective of his relationship with alcohol and the rock bottom he went to as a result. Hat Fitz lives on the Sunshine Coast in Australia with his beautiful partner Cara, has a great relationship with his kids and has found new musical inspiration which he attributes to his 19 years of being alcohol free.
To check out tour dates or what Cara and Hat Fitz are up to go to

http://www.hatfitzandcara.com

Check them out here on youtube
https://www.youtube.com/watch?v=6oL_9Y36gag

Connect on insta @hatfitzandcara

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

72. Changing your self concept with Fi from Melbourne

Sat, 11 Dec 2021 16:00:00 GMT

In this episode I catch up with Fi, a neuroscientist from Melbourne who was also a participant in the HIQA Jan Challenge earlier this year. Fi signed up more as a support for her friend Kate and not only finished off the three months but along with her husband is now approaching 12 months alcohol free. In this episode we chat about the challenge, changing your self concept, feeling crappy in the first few weeks of sobriety, how being busy is an addiction in itself and how sometimes knowing stuff doesn't mean chose to change your habits.

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

73. Calling up your demons with actor Martin Dingle Wall

Sat, 11 Dec 2021 16:00:00 GMT

In this episode I chat with actor Martin Dingle Wall. Marty is best known for his roles in Home And Away, Underbelly and Upper Middle Bogan. We chat about the discovery of yourself and the healing that comes when you meet it head on. Facing your demons and the rawness of really leaning in to the feelings that come up in sobriety. Using the arts and creativity as an outlet for expression and to release blockages. Building your life around sobriety and the importance of the support from other people to help you through.
While he is back in Australia from LA Martin is filming and also teaching through his own Masterclass on the Gold Coast.

For more info on Martin Dingle-Wall go to
https://www.martindinglewall.com/

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

71. Nothing but freedom with Michael from West Oz

Sat, 04 Dec 2021 16:00:00 GMT

In this insightful episode I chat with Michael a stone mason from Western Australia. Michael resonated with drinking at a very early age and from almost the first drink he had very little control over alcohol some serious bingeing saw him decide to take a break. After years of being alcohol free living in the wilderness of Indonesia a family tragedy saw him return to the familiarity and numbing effects of alcohol which went on for decades. Serious partying and massive blackouts, failed relationships and now serious alcohol addiction Michael was told that part of his brain was actually atrophying, a symptom common with heavy alcohol use. That still didn't stop him and his massive binges. Finally one day he decided enough was enough and with the help of 12 steps and making some very big life changes he has now been four years alcohol free. In this episode we chat about connecting with life. Upgrading your daily patterns, doing things differently, getting excited about the mystery of sobriety and having an honest approach to showing up to life which is how Michael now lives his life.
I loved this warm honest chat.

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

70. Stepping off the rollercoaster with Katy Graczer

Sat, 27 Nov 2021 10:00:00 GMT

In this episode I catch up with Katy @graczer who spent decades trying to fit the mould of a fun drinking socialite. That kind of lifestyle comes with it perks but can also lead to some dysfunctional bingeing, Katy was experiencing blackouts, bedwetting and other negative impacts that so many of us do but still find it hard to jump off the rollercoaster. 3 years alcohol free she is now embracing life on a new level. Katie has been the driving force facilitating some big changes within her industry to make alcohol free choices more available. While her transformation hasn't always been easy Katy is confident and self aware, her and her partner Dean Gladstone are also helping other people reach their full potential teaching wellness through yoga and breath work.

You can connect with Katy via insta @graczer

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

69. Next level wisdom found in the uncomfortable with Ash Grunwald

Sat, 20 Nov 2021 16:00:00 GMT

In this episode I am back in the studio with my sober buddy and hubby Ash Grunwald.
We respond to the question that is being thrown my way a lot which is can I grant myself a leave pass for Christmas and have a few drinks? Ash and I both share our perspective on this.
We talk about the joys of sobriety, the reasons to stay sober, the wisdom found in the uncomfortable, navigating heavy waters and more.

For more resources or to find out to register for the Jan 3 months sober challenge to go
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

68. Club Sober reunion!!!!!! Reflections and discoveries with Scott Owen, Ash Grunwald and Clare Rantall.

Sat, 13 Nov 2021 16:00:00 GMT

Two hard drinking rock stars and their partners made a pact to do the unthinkable, quit alcohol for 12 months. What seemed like an impossibility became a life changing transformation. Over three and a half years later the group caught up in the studio to reflect on the journey . We chat about the highs and lows of sobriety and the wondrous journey of discovery that never ends. The support from the other three in this group was the inspiration for this podcast and the whole HIQA community. I am always beyond grateful for Scott Owen, Clare Rantall and my hubby Ash Grunwald for this group and what has spawned from it.

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

67. Surviving the curveballs with Kathryn Elliott

Sat, 06 Nov 2021 16:00:00 GMT

In the episode I chat with ex-binge drinker, breast cancer survivor, sober coach and business owner Kathryn Elliott. In 2019 Kathryn decided it was time to call it quits with alcohol, as if that wasn't a big enough change she then discovered a large lump in her breast which took her life on an even bigger turn. Having always relied on alcohol to get her through traumatic times, Kathryn decided to stay on track and really experience everything this journey would teach her, the good and the bad.
In this episode we discuss the change in your relationships when you quit drinking, how it changes your friendships but also your marriage. It's a massive adjustment when alcohol has been a big part of your life, your time with your partner and your social circles, so it's natural that when you remove it, there can be some strain on your relationship. You might wish your partner was on the journey with you and your partner may miss their drinking buddy. That change in dynamic can take some time to navigate.
We also talk about the link between alcohol and breast cancer which was quite shocking and a little bit scary. And how we. can support of friends or family going through breast cancer without involving alcohol.

Here is a link to what Kathryn is up to.

My Breast Friend – a collection of luxurious handmade body lotions and body
washes developed to promote awareness and support for breast cancer, by
encouraging women to connect with their bodies and make breast self-checks
a regular and empowering practice.
www.mybreastfriend.net IG @mybreastfriendaus

The Alcohol Mindset Coach - I help binge drinkers liberate themselves from
shameful and unhealthy drinking patterns and support women who’ve had
breast cancer change their relationship with alcohol.
www.thealcoholmindsetcoach.com IG @thealcoholmindsetcoach

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

66. Becoming The Brave Kind with Christy Hughes

Sat, 30 Oct 2021 16:00:00 GMT

In this episode I chat with author Christy Hughes about her journey from binge drinking to sobriety, becoming brave and finding her voice. Her sobriety helped her discover herself and the connection she shared with her own Grandmothers which became the inspiration for her book Strong Roots, Wayward Soul.

To contact Christy please go to

Instagram: the_bravekind, the_hughes_homestead

www.wearethebravekind.com

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

65. Cleaning up the wreckage of the past with Luke Hutchinson

Sat, 23 Oct 2021 16:00:00 GMT

In this episode I chat with Luke Hutchinson from Adelaide about his inspiring recovery from alcohol. From a young age Luke used alcohol to numb his pain from the grief of losing his Dad and a number of friends in a short space of time. What started as a means to help him deal with his trauma became a dysfunctional and very serious addiction. Luke credits his recovery to the 12 step program which has helped him to deal with his past and create a beautiful life with his family. He continues to work on himself while inspiring others around him.

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

64. When predators strike. One woman's story of regaining her control with Rachel Cotton

Sat, 16 Oct 2021 16:00:00 GMT

In this episode I chat with my high school friend Rachel Cotton. Growing up in the small town of Castlemaine in Central Victoria where the drinking culture with teenagers was rampant, binge drinking to blackout was just how it was done. Being out of control was not out of the ordinary and when one night her drink was spiked by some co-workers every woman's worst nightmare became her reality when she awoke and discovered that she had been raped. This podcast is a very scary reminder of the potentially dangerous situations we may have narrowly escaped or perhaps found ourselves in. A stark reminder of the importance of having agency over your own body and teaching our children the importance of staying in control and hopefully never ending up in a situation at the mercy of predators. One of the main drivers for Rach was to be able to teach her daughters there is another way and hopefully they will never have to go through what she went through
Rachel is a successful photographer in Darwin, she has a gorgeous partner and a wonderful little family. She is back in full control and life is beautiful.

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

A huge shoutout to our new sponsors Heaps Normal. Too good to be wasted.
For free shipping head to
www.heapsnormal.com and use the promo code HIQA for free shipping.

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

63. Seeking and coming out the other side update with Amanda Swart

Sat, 09 Oct 2021 15:00:00 GMT

In this episode I catch up with Amanda Swart who initially shared her story back in January when she was at 90 days sober. Amanda was one of my very first coaching clients and she has been absolutely smashing it.
In this episode we talk about seeking out people who can help you on your journey, the highs and lows of sobriety, healing from your past, accepting what is, finding your joy and becoming who you were born to be.

The book Amanda refers to is ANTHONY DE MELLO - AWARENESS

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

62. Mind hacking for life changing sobriety with India Morris

Sat, 02 Oct 2021 17:00:00 GMT

In this episode I catch up with India Morris who started sneaking alcohol at the age of eight. By the age of 13 she had already developed a strong drinking habit. From using alcohol as a way to escape she had developed a serious binge drinking pattern, sometimes going weeks without drinking and then drinking so much she would wake up the next day not remembering and feeling full of guilt and shame. The joy she had felt before from drinking was pretty much gone and she was becoming maudlin and depressed. She finally found the courage to stop drawing inspiration from her father who had quit when she was 12. Hacking her mind and creating new neural pathways that saw her crediting all of her good times to sobriety rather than alcohol and that was the first step in her creating lasting change. India has been sober now for eight years, and is not looking back.
In this episode we chat about the life hacks that changed everything. How trusted professionals can come become predators, unexpected shifts in relationships after you give up the booze, using adrenaline nature based activities for healing trauma and when the high of sobriety wears off.

For more resources go to
https://www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

61. Using the power of the breath for massive change with Sam Brown

Mon, 27 Sep 2021 11:00:00 GMT

In this mid week bonus episode I chat with meditation and breath work teacher Sam Brown. Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others.
We talk about how
- the quality of your breath will determine the quality of your life.
- using the breath to get back in to the drivers seat of your life
- calming the nervous system
- firing up and priming with the breath
- the breath as the key to the nervous system
- how expanding your lung capacity increases longevity
- lowers. your blood pressure
- helps with concentration
- clearer skin
- better health and a better life.

This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress.

Sam can be found on instagram at @sambrown.meditation

Hosted on Acast. See acast.com/privacy for more information.

61. 15 minute breath set and mini meditation with Sam Brown

Mon, 27 Sep 2021 11:00:00 GMT

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation.
Please do not do this while driving.

To reach out to Sam go to @sambrown.meditation

Hosted on Acast. See acast.com/privacy for more information.

60. Feeling for the first time with Lindsay from Victoria

Sat, 25 Sep 2021 17:00:00 GMT

In this episode I chat with Lindsay from Victoria. Lindsay had a dangerous relationship with alcohol from the age of 14. Early in her 20's she had developed a drinking habit that was so intense she found herself isolating from friends and family so she could drink herself into oblivion. She felt that having people around her would get in the way of her drinking and that "there wasn't enough alcohol in the universe" to satisfy her. Eventually she found herself with no job, she lost her relationship and at the age of 28 she got herself to an AA meeting and she has not had a drink since.
This was a great chat and Lindsay's insights are fantastic and her enthusiasm for life is infectious.

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

59. You gotta feel it to heal it with Lyndal Hunt

Sat, 18 Sep 2021 17:00:00 GMT

In this episode I chat yet again with my beautiful friend Lyndal Hunt. Lyndal is going strong and 11 and a half months sober after a brief relapse in October 2020. We talk about the importance of really diving deep and healing old wounds, the problem of reaching a sobriety plateau and what to do, what to do with the extra time on. your hands. We chat about her role in the upcoming HIQA sober challenge for October, tips for self care and setting yourself free and so much more.

We mentioned the The Dispensary Castlemaine and the discount code they have offered our listeners. To receive a 10% discount on your order use the code HIQA10 at checkout.
https://theteadispensarycastlemaine.com.au

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

58. Not a total trashbag but recognising the need to change with Kat Dunell

Sat, 11 Sep 2021 17:00:00 GMT

In this episode I chat with self professed "Grey Area Drinker", Kat Dunell. Kat is a fire fighter who lives in Geelong with her husband and three kids. She partied a lot as a teenager and throughout her 20's but started to pull back a lot as she got older and had her kids. But what if you aren't a complete trash-bag but you are still relying on those few glasses of wine as a crutch to relieve stress or to wind down after work and tackling the kids evening rituals?
In Jolene Park's incredible Ted Talk on Grey Area Drinking she points out that just because you haven't hit rock bottom or because you aren't smashing a bottle of vodka of night doesn't mean you aren't searching for an "off switch" though alcohol which is also a problem for some people. Not feeling great about herself, low in energy and lacking vitality Kat decided to let alcohol go. Her life just like every other guest on this show has changed so dramatically and she is gratefully living life to the fullest.

To see the Ted Talk on Grey Area Drinking check out the talk on youtube
https://www.ted.com/talks/jolene_park_gray_area_drinking?language=en

To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

57. Transformation through sobriety with Karl Savimaki

Sat, 04 Sep 2021 17:00:00 GMT

In this episode I chat with international Ruby coach Karl Savimaki. Karl had an on again, off again relationship with alcohol for years which cost him his first marriage and his physical and mental health. Drinking up to the equivalent of 32 bottles of wine a week he knew he had to change. Through reading Alan Carr's, Only Way To Quit Drinking Karl was able to change his mindset and slowly start making changes towards not only quitting alcohol but transforming himself physically and emotionally.

To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

56. Choosing yourself and the person you are destined to become with Chris King

Sat, 28 Aug 2021 17:00:00 GMT

In this episode I chat with builder Chris King.
After years of using alcohol to "fit in" in his teen years , his relationship with alcohol slowly spiralled out of control. Chris found himself with a successful building business but struggled with anxiety and old patterns that were keeping him stuck in a dark place but had so much of his identity tied up in alcohol.
We chat about...
Becoming the person you want to be.
Building inner strength and confidence
Getting out of the shame cycle.
Realising that using alcohol to escape from his pain was no longer working.
Getting out the reactive stage and cultivating awareness.
The space between the trigger and the response.
Changing the beliefs that hold us back.
Choosing yourself.

To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

55. Are your old labels holding you back? with Ash Grunwald

Sat, 21 Aug 2021 17:00:00 GMT

In this episode Ash and I chat about all things labels. We delve into a topic that I have recently discussed with my challenge group... Labels.
How is it possible to facilitate change when we are still attached to our old labels? Sometimes we don't even realise that we will still have this old belief about ourselves. So we need to look at what labels we had on ourselves and explore the possibility of creating new ones to live by.

To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy

To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

54. Being with what is with Ben Schiller

Mon, 21 Jun 2021 20:00:00 GMT

In the final episode for Season 3 I catch up with therapist Ben Schiller.
It was a jam packed episode that covered a lot of ground. We chat about...
- drinking dreams, why we have them and how to use them to your advantage.
- why we de-prioritise our self work and ourselves.
- sitting with your feelings, how to do it and why it works.
- Should you have a big blow out before starting a sober challenge or embarking on a sober journey?
- reparenting your inner child.
- Mapping out your thoughts and triggers.
- Thriving in sobriety, how it's absolutely possible.
- navigating and leaning into the grieving process.
- The importance of becoming aware of the eight basic emotions.
- The one on one session I had with Dr Gabor Mate and what he taught me.
- Being with what is.
- Learning how to soothe your emotions.
- Exploring your identity.
- Enjoying all the different parts of your personality.
- What's next for you in your sobriety journey.

To get in contact with Ben go to
www.benschillerpsychology.com.au or email him ben@benschillerpsychology.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

53. Finding peace with Tracey Cochrane

Sat, 12 Jun 2021 17:00:00 GMT

After battles with anorexia, suffering trauma from sexual abuse and a very dangerous relationship with alcohol and suicide attempts, Tracey Cochrane is finally finding peace. Rather than white knuckling her way through not drinking as she had done in the past, Tracey has learnt to challenge her thinking, calm that inner critic she calls Genevive, breathe her way to a state of calm and most importantly love who she is on the inside. As one of the participants of the HIQA 3 month challenge, Tracey went at it with everything she had and is now not just 5 months sober but she is enjoying the process. Through the support of the group and a new perspective Tacey has gained wisdom and real strength and resilience. She truly is an amazing woman.
To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Episode is Live

Published: Jun. 10, 2021 @ 5AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Visual Soundbite Available
Square Soundbite - 0:56
Great for Facebook, Twitter and Instagram.Download Soundbite
Delete this Soundbite and create a new one.

Share Episode On

Facebook

Twitter

More Options

Email Link to Episode
Copy

Direct Link to MP3
Copy Download MP3

Embed this ONE Episode

Hosted on Acast. See acast.com/privacy for more information.

52. The power of seeing beyond yourself - midweek check in with Lyndal Hunt

Wed, 09 Jun 2021 19:00:00 GMT

Lyndal and I caught up for a little mid week mini pod catch up to see how she is going on her journey. Lyndal has been a guest on this podcast a few times before and a huge inspiration as she has shared her journey of sobriety, her relapse and her new found vigour for her journey. We talk about how to keep your fire stoked, how acts of service can pull you out of a funk and switch the focus off yourself and your own challenges and how doing the work is so much more rewarding if we see it as a gift.
As always Lyndal is honest, raw and vulnerable.

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

51. Back from the brink and the phone call that changed everything with Jimmy

Sat, 05 Jun 2021 16:00:00 GMT

In this episode I chat with Jimmy . Jimmy has chosen to stay semi anonymous on this episode as he shares his harrowing journey from binge drinking to become completely addicted and controlled by alcohol to the point where daily drinking saw him almost lose it all, his family, his business and almost his life. Jimmy opens up and shares with us about his battle in the hope that his story may help someone else change their story. While Jimmy won't be sharing his private details on here, he has offered to help any men that are struggling. If you would like to reach out to Jimmy please email me on howiquitalcohol@gmail.com
Jimmy used rehab and the 12 step programme to break his addiction and now 3 years in to his sobriety he is still taking it day by day.

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

50. Discovering authentic joy with Bianka Ismailvoski

Sat, 29 May 2021 17:00:00 GMT

In this episode I catch up with Melbourne comedian Bianka Ismailvoski. Bianka has been sober for 2 years and is still relishing in all the positives that shown up in her sobriety. The biggest one for her was realising how much real and authentic fun was to be had without booze, the level of depths in connection with people and even a much better sex life. .
We also talk about her own podcast We Can Do Better in which she also delves deep in to alcohol and its effects and living without it.
A link to the podcasts can be found here.
https://podcasts.apple.com/au/podcast/alcohol-origins/id1322824072?i=1000464113062

To reach out to Bianka check out her insta @biankaismailvoski
or her website for events or shows coming up
https://annieandbianka.com.au/

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

49. Feeling your feelings and finding your sober mates with Sam Wilson

Fri, 21 May 2021 07:00:00 GMT

In this episode I chat with 27 year old Sam Wilson, the founder of Sober Mates, an educational community platform for young sober curious people to connect and explore their relationship with alcohol.
We chat about Sam's own relationship with alcohol and how it left her feeling out of control and unhappy in herself. After she chose to quit she found herself happier, more connected and felt that her world expanded.
We talk about sober dating, sober sex, feeling all your feelings, authenticity and being a young sober person in Australia today.
To connect with Sam go to her insta @sobermates or the website www.sobermates.com.au

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

48. Taking the challenge with Tara McCarthy

Sat, 15 May 2021 17:00:00 GMT

In this episode I chat with Tara McCarthy a participant in the HIQA Jan 2021 3 month sober challenge. Tara and I talk about the benefits she has found in her life in her sobriety. How mindset is everything, shifting from a place of FOMO to realising you are giving yourself a gift.

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

47. Creating community and connection with Australia's first AF bar - Stu Henshall

Tue, 11 May 2021 11:00:00 GMT

I was stoked to chat with Stu Henshall a co-owner of Australia's first Non-acoholic cocktail bar, Brunswick Aces. We recorded our chat and I have put it up as a little mini mid week poddy. ⁠
We chat about Stu's own relationship with alcohol. Why an AF bar. The possibility of a sober music venue and the whole sober movement that is gaining more and more traction in Australia which is really exciting for us Sober Susan's. ⁠

To check them out go to
www.brunswickaces.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Episode is Live

Published: May. 09, 2021 @ 3AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Create a Visual Soundbite
Best way to share to social media for engagement.

Share Episode On

Facebook

Twitter

More Options

Email Link to Episode
Copy

Direct Link to MP3
Copy Download MP3

Embed this ONE Episode

View Episode Stats

Hosted on Acast. See acast.com/privacy for more information.

46. From chronic anxiety to master of mind - Paul Eliseo

Sat, 08 May 2021 17:00:00 GMT

In this episode I chat with Paul Eliseo, trainer and master practitioner of NLP and Hypnosis, Lifestyle Coach and total mind master. As a teen Paul suffered from Chronic Anxiety and IBS a result of stress, too much pot and binge drinking and he was on the edge of a complete nervous breakdown. Afraid and feeling like his mind was unravelling he educated himself on what was going on in his mind and started to research the mind body connection and used some NLP and Self Hypnosis techniques to pull himself out his spiral. He fell in love with self improvement and is now on a mission to empower others and teach them tools to help themselves.

We talk about him going on to becoming a personal trainer and using those same techniques to help his clients which saw him being crowned PT of the year for South Australia. He runs his own business with his fiance and recent podcast guest, Juliet Lever teaching others how to transform themselves and others through their companies Evolve Mind and Body Coaching and Relaunch.

To check out Paul's courses or learn more about what he does go to
http://ready2evolve.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

45. Healing emotional wounds with psychotherapist Jeannie O'Carroll

Sat, 01 May 2021 19:00:00 GMT

In this episode I chat with Jeannie O'Carroll, my friend and psychotherapist who specialises in trauma and couples therapy. Jeannie is no stranger to childhood trauma, growing up in South Africa abandoned by her father, dealing with an alcoholic mother and doing time in a children's home left her with her own emotional wounds to heal. It's no wonder she is so good at what she does. In this episode we talk about Pete Walker and the methodology from his book Complex PTSD from Surviving To Thriving, Gabor Mate and how most addiction stems from childhood trauma rather than genetics.
We talk about healing emotional wounds and holding yourself with compassion. People pleasing. Restoring the orders of love. Why alcohol and other addictions are a symptom of underlying unresolved issues. Techniques for grounding yourself and so much more.

To reach out to Jeannie you can email her jeanniecaina@gmail.com

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

44. The moment of change - with Juliet Lever

Mon, 26 Apr 2021 11:00:00 GMT

In this episode I catch up with Juliet Lever. Juliette is an author, coach specialising in self development and training NLP (Neuro Linguistic Programming). Juliet is a self confessed alcoholic, workaholic and chocoholic who made the decision to change her life in her late 20's.
In this podcast we talk about how making that one decision can shape your destiny. How to cultivate change. How she dealt with resistance from friends and having faith that your tribe will come. Juliet and her partner Paul have a thriving business teaching others how to gain the skills and knowledge that can reframe your subconscious mind and change your own life and the lives of others.

See below for details of courses that Juliet and Paul have coming up to receive $100 off just mention How I Quit Alcohol.
UPCOMING COURSE DATES:

NLP: Online 22-28 August, Adelaide 1-7 November

HYPNOSIS: Sunny Coast 7-13 June, Adelaide 10-16 May, Perth 4-10 July (there may be an online one later in the year)

For more information on courses or what Juliet is up to go to www.evolveandrelaunch.com.au

Reach out to juliet@relaunchmylife.com.au

Juliette's book is available on Audible, Kindle and paperback from www.relaunchmylife.com.au/relaunch-my-life

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

43. Starting a revolution. One woman's mission to change AF culture with Amy Armstrong

Sat, 17 Apr 2021 16:00:00 GMT

In this episode I chat with Amy Armstrong from Port Fairy, Victoria who at 10 months sober at the time of recording is on a mission to have more alcohol free options in the restaurants and bars around Australia and she is succeeding, one town at a time. Amy had struggled with binge drinking for years stuck in the cycle of drinking, black out, shame, repeat she had enough and through the suggestion of a friend she joined Annie Grace's, The Naked Mind one month sobriety course and has been alcohol free since. Focusing on self love she was able to change her mindset and start to make better choices for herself. While they are not for everyone , Amy prefers alcohol free (AF) wines, beers and bubbles to get through social events and finds they make her feel as though she is not "missing out", she still has a great time minus the crippling hangovers or black outs. Amy has joined forces with the @sober_sommelier Sarah Connelly get more AF options in our hospitality venues to sign the petition please go to

https://www.change.org/p/hospitality-venues-in-australia-alcohol-free-in-hospitality-australia

or go to Amy's insta account for the link in her bio @dry_but_wet

or to reach out to Amy go to her website
https://www.drybutwet.com.au/

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

42. New found joys through sobriety with Kate Morrison

Sat, 10 Apr 2021 18:00:00 GMT

In this episode I chat with one of the members of my 3 month sober challenge, Kate Morrison. Kate signed up for the challenge in the midst of some big personal challenges and changes and as a group we watched her grow from strength to strength.
In the podcast we chat about her reluctancy to do "the work" initially but how at day 50 she started to put some journalling and meditation in to practice and the real shift happened.
Kate is now fully into her meditation, mindfulness and gratitude practice and at day 98 of her sobriety is all set to tackle 12 months AF.

To sign up for the July 2021 3 month sober challenge head to
https://www.iquitalcohol.com.au/blogs/events

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

41. Getting Untoxicated and the art of being sober and social with Faye Lawrence

Sat, 03 Apr 2021 17:00:00 GMT

In this episode I chat with the founder of sober social group Untoxicated, Faye Lawrence.
Faye faced her own decades long battle with alcohol ending up in a detox unit to wean off the booze, Faye went on to turn her life around through the support of online groups and the a lot of self healing. Realising the difference the support of like minded can make Faye set about connecting other sober people or people who just want to experience some social events without alcohol, her groups now run all over Australia and are helping so many people to "find their tribe".
We chat about her detox experience, working out your shit and facing trauma head on, realising we can do hard things, reframing your relationship with alcohol, healing from childhood trauma, reparenting and how sobriety gives you so much more than drinking ever did.

You can reach out to Faye on instagram @untoxicated_aus or to register or find out more about Untoxicated go to https://untoxicated.com.au/home

The books we mention in this podcast are
In The Realm Of Hungry Ghosts - Gabor Mate
Complex PTSD From Surviving To Thriving - Pete Walker

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

40. Healing the mother wound with Tish Banks.

Sat, 27 Mar 2021 16:00:00 GMT

In this episode I talk with the wonderful Tish Banks who has gone through deep healing and recreation of herself. Having grown up with much trauma related directly to alcohol, Tish was able to overcome her childhood pain and step into her own womanhood and strength free from the generational grip of alcohol.
From easily being able to polish off 3 bottles of wine in a night to being completely free from alcohol Tish exudes positivity and is a true testament to how you can heal and turn your life around.

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

39. Losing friends and finding your tribe, the challenges and the joys of sobriety with Channy Vallay

Sat, 20 Mar 2021 16:00:00 GMT

In this episode I chat with owner of DV Nutrition and wellness coach, Chantelle Vallay.
Fed up with her binge drinking lifestyle and wanting to pursue a wellness journey Channy lived with her foot in both worlds for some time. After a rock bottom moment proceeding a family wedding Channy decided she was done. Her life took a major turn from nurse to wellness coach and opening her own business to help inspire people to make healthy choices. It wasn't all easy though. Channy was ostracised by her best friends and was "dumped" by those closest to her because of her choices. Hurt and confused, she forged ahead, knowing that she had to do what was right for her.
Channy went on to open an incredible smoothie bar in Melbourne DV Nutrtion, to inspire people to join the wellness crusade also.

For info on DV nutrition go to
@dv.nutrion_

Address is
1/8 Simms Rd, Greensborough, 3088

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

38. The psychology of alcohol dependency with therapist Ben Schiller

Sat, 13 Mar 2021 16:00:00 GMT

Stoked to have Ben Schiller back in the studio to talk about the psychology behind alcohol dependency. Ben and I discuss whether or not all alcohol abuse in binge drinkers and daily drinkers is the result of underlying phycological issues or trauma. We cover attachment theory and how that results in the need to escape with alcohol. What happens in the brain when we drink and how change is possible.

To reach out to Ben you can contact him via www.benschillerpsychology.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

37. Becoming a better man with Greg Jennings the Booze Free Dad

Sat, 06 Mar 2021 16:00:00 GMT

In this episode I chat with Melbourne father of two, Greg Jennings @boozefreedad who at the time of recording is 14 months in to his sobriety. Vulnerable, emotional and honest, Greg opens up about how alcohol was effecting his relationship and his children who were the catalyst for him deciding to give 12 months AF a go. Greg shares the tools he used before he had even started the journey and the strategies he had under his belt that not only got him through but also transformed him from the inside out.
A great listen especially for Dad's out there who might be questioning their relationship with alcohol.

In this episode Greg refers to the book The Resilience Project by Hugh van Cuylenburg and living by the GEM principles. For more on that go to
https://theresilienceproject.com.au

You can reach out to Greg via insta on @boozefreedad

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

or for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

36. Finding your purpose and freeing yourself with Brad Hay

Sat, 27 Feb 2021 16:00:00 GMT

In this episode I chat with Ayurveda specialist and tantric yoga teacher, Brad Hay about his very intense journey with drugs and alcohol. Having always had a very spiritual side Brad battled most of his life with the two sides of himself knowing that there was more to his life than what he was living. Eventually his path lead him to rehab and onwards to delve deep into yoga, meditation and Ayurveda to help him heal old wounds and find his purpose or dharma.
Now years later Brad leads Tantra Yoga & Ayurveda workshops, intensives, and retreats around the world and helps many people find their dharma.
To find out more about Brad or to check out his amazing courses head to
www.bradhay.com or instagram @bradhay_inner_revolution

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

For more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

35. Wine, beer, cough medicine...anything. From shame to self love and acceptance with Lisa Locks.

Sat, 20 Feb 2021 16:00:00 GMT

In this episode I chat with family friend Lisa Locks. Lisa is a hairdresser, now self published author and advocate of self love in her 7 years of sobriety.
Lisa first dipped her two in the waters of sobriety 14 years ago. After a few different attempts and many rock bottom moments she one day had had enough. She used techniques such as tapping (EFT) and other forms of self-care to start her healing journey or self compassion and acceptance.
Lisa has also begun to write children's books which empower children and more on that if you contact her via Insta on @lisaslocks

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

For more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

34. Relapse - How to prevent it and lessons learned with Lyndal Hunt

Sat, 13 Feb 2021 17:00:00 GMT

In this episode I catch up with Lyndal to talk relapse. Lyndal is no stranger to the dreaded relapse and the lessons that come with it. We chat about how to prevent it and what lessons can be derived from slip ups.

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21, challenge head to our website and jump on the mailing list.

For more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

33. Finding freedom and empowerment in the face of trauma with Bec Prosser.

Sat, 06 Feb 2021 16:00:00 GMT

In this episode I chat with my friend Bec Prosser. Bec is school teacher, wife, mum of 2 boys, surfer who is 12 months sober. Bec has faced some big challenges in her life and lived through some big trauma's. 4 days after making the decision to remove alcohol from her life, her husband Ash suffered a brain injury. Bec chose not to hit the bottle but draw on her resources and the love of her family for the strength she needed to pull through.
Bec is now living her best life in sobriety which has enabled her and her family to connect on a deeper level when they needed it most.
The book in mention when talking to Bec is
The Untethered Soul, Michael A Singer.
The Surrender Experiment, Michael A Singer

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more resources go to
www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

32. Digging deep and detaching from your thoughts with Ash Grunwald.

Sat, 30 Jan 2021 20:00:00 GMT

Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship? In this episode Ash and I talk about the 3-4 week mark and starting to dig deep. Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!

To purchase the How I Quit Alcohol Playbook or to book a coaching call go to
https://www.iquitalcohol.com.au/shop

To find out more about our upcoming challenges join our newsletter

at www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

31. Sticking to your New Years Resolutions with Ash Grunwald.

Fri, 01 Jan 2021 11:00:00 GMT

It's Jan 1st 2021 and Ash and I our little Club Sober group have been AF for 3 years as of today. Looking back I can't even believe how much change has taken place for both of us.
In this episode we chat about the New Years Resolution that changed our lives and how we stuck to it. Sticking to something is all to do with your motivation and keeping it up.
This is our final podcast for season 2. Thank you so much to the Monday Distillery for making this podcast possible.

We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021.
Link to secure your place is
https://www.iquitalcohol.com.au/events

To purchase the How I Quit Alcohol Playbook go to
https://www.iquitalcohol.com.au/shop

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

30. Early days, big transformations with Amanda Swart

Mon, 28 Dec 2020 20:00:00 GMT

In this episode I chat with one of my coaching clients Amanda Swart. Amanda is 90 days in to her sobriety (time of publishing) and has already had massive emotional and spiritual transformations.
She is owning her shit, she is more decisive, confident and is gaining a great appreciation for life and being present in each moment. She reads a note from her partner who has been witnessing the changes take place within her and explains how she is getting through day to day.
For anyone contemplating taking a break or for the sober curious this podcast really highlights the benefits and changes that can take place very early on if you are willing to do the work.

We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021.
Link to secure your place is
https://www.iquitalcohol.com.au/events

To purchase the How I Quit Alcohol Playbook go to
https://www.iquitalcohol.com.au/shop

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

29. From modelling alongside Elle Macpherson to living in the sand dunes, this is one hell of a journey with Derham Tutton.

Sat, 19 Dec 2020 17:00:00 GMT

This guest has lived a life. Derham "Norsca Love God" "Tutty" Tutton is probably one of the best story tellers I have ever come across.
In the midi 70's Derham was living at the top of his game in the modelling industry, he dated Elle Macpherson, lived with Andy Warhol for two weeks (before running for the hills), he was a pro surfer, top surf coach and partied hard to keep up with the boys in the surf scene . Drugs and Alcohol took hold and he slowly unravelled until he eventually ended up living in the sand dunes, estranged from his family. Derham entered rehab and has been sober 18 months.
Truthful, authentic and full of gratitude. I loved this chat.
With a new love, a love for himself and a passion for life, he is back surf coaching and living his best life.

If you want to reach out to "Tutty" he is happy to spin a yarn with anyone while coaching them in the water. He is happy for people to contact him on 0423255306.

If you are really struggling with daily drinking contact your local AA program.

Derham's rehab was through the Butter https://www.buttery.org.au/

For more resources go to www.iquitalcohol.com.au

Reach out to me on instagram @howiquitalcohol

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

28. Finding your courage with Ange Adams

Sat, 12 Dec 2020 17:00:00 GMT

In this episode I chat with Ange Adams about her journey with alcohol. Ange was a very big binge drinker and party girl and at the top of her field in real estate. She was definitely living the high life until one day she realised that she needed to change.
Sobriety for Ange has not been without it's challenges but she has opened herself up to a transformation and has re-found her greatest love... herself.

We also chat about the upcoming 3 months sober challenge we have starting on Jan 1-4, 2021.
Link to secure your place is
https://www.iquitalcohol.com.au/events

To purchase the How I Quit Alcohol Playbook go to
https://www.iquitalcohol.com.au/shop

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

27. Strategies and tools to deal with triggers over the Christmas period with Ash Grunwald

Sat, 05 Dec 2020 17:00:00 GMT

Following the webinar I hosted last week about triggers over the Christmas period and how to handle them, Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times.
The whole concept that no trigger can be a problem if you don't let it be a problem.
We also discuss strategies such as visualisation, being prepared, being a beacon of love, setting an amount of time for an event and most importantly keeping a light heart through it all.

For more info on the 3 months challenge go to
https://www.iquitalcohol.com.au/events

To purchase the Playbook go to
https://www.iquitalcohol.com.au/shop

The book we discussed was Tiny Habits by BJ Fog

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Episode is Live

Published: Nov. 22, 2020 @ 3AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Visual Soundbite AvailableSquare Soundbite - 0:17Great for Facebook, Twitter and Instagram.Download Soundbite Delete this Soundbite and create a new one.

Share Episode On

Facebook

Twitter

More Options

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

View Episode Stats

Hosted on Acast. See acast.com/privacy for more information.

27. Sobriety is the highest form of self love with "Braveheart" - Michelle Sutherland.

Sat, 28 Nov 2020 16:00:00 GMT

In this episode I chat with entrepreneur Michelle Sutherland, a Scottish born now Aussie (Scozzie) who has been alcohol free for almost four years.
Michelle made the change when she heard Tony Robbins say these very simple words "Alcohol is poison, don't do it". That was enough, she made the choice to stop on New Years Day and she hasn't looked back.
We talk about her strategies, her ability to say no and how powerful that is, the benefits of being alcohol free and how much her life has improved in all areas.
We also talk about breaking down your goals in to mini goals, the importance of congratulating your self, accountability, keeping good company and being brave enough to honour yourself and sobriety being the highest form of self love.

The book we talk about is The Happiest Man On Earth by Eddie Jaku.
Or Tiny Habits by - BJ Fogg

To sign up for the How I Quit Alcohol free webinar
https://www.iquitalcohol.com.au/events/free-webinar-staying-on-track-over-the-christmas-period

Or to sign up for the HIQA 3 month challenge starting Jan 1
https://www.iquitalcohol.com.au/events/2021-3-month-sober-challenge

Hosted on Acast. See acast.com/privacy for more information.

26. Battling a private hell in the public eye with comedian Fiona O'loughlin

Sat, 21 Nov 2020 16:00:00 GMT

In this episode I chat with much loved Australian comedian and author Fiona O'loughlin. Fiona has had quite a public battle with alcohol and has she has just released her second book, Truths from an Unreliable Witness where she bares all and holds nothing back. The book takes us through her journey with alcohol, how it spiralled out of control, and how relapse after heart breaking relapse she slowly lost everything, her marriage, a home to live and almost lost her life.
She is now back from the brink and rebuilding from a much more spiritual place.

A bit about Fiona.
Fiona O’Loughlin is a critically acclaimed stand-up comedian. She is an accomplished Author, TV presenter and Media Personality. Cast in the 2018 Network Ten Program “I’m a Celebrity Get me Out of Here” Fiona won the title of Queen of the Jungle.

Fiona has been a constant fixture on all Australian networks since her first appearance at the Melbourne International Comedy Festival.

The award-winning national documentary series, Australian Story, filmed an episode on Fiona, which rated over 1.3 million viewers.

Fiona has overcome a well-documented ‘battle with the bottle’. This, like the other aspects of her life, has become ‘material’ for her stand-up. And Fiona is even funnier sober.

Find out more about Fiona through her website https://fionao.com.au/

Follow Fiona on her insta @thefionaoloughlin

Fiona's book, Truths from an Unreliable Witness is available in all good book stores or here on Audible https://www.audible.com.au/pd/Truths-from-an-Unreliable-Witness-Audiobook/0733646263

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

25. Abandoning yourself with Victoria Vanstone

Sat, 14 Nov 2020 16:00:00 GMT

In this episode I chat with author Victoria Vanstone about her journey with alcohol. For Victoria the transition from party girl to motherhood didn't come easily and she soon found herself in an emotional tug of war, struggling to balance the two lives. Eventually she decided that enough was enough and she felt that the pull to be a more present mother outweighed her need to drink, she sought therapy and has been sober now for two and a half years.
Vicotria is hilarious and writing about her struggles in a blog and is also writing a book. She is about to launch her own podcast called 1000 wasted Sunday's.

Blog and info - www.drunkmummysobermummy.com

insta @drunkmummysobermummy

The Sober Social for Sober Curious Women - https://www.facebook.com/groups/913823235768685

Her article on the Hello Sunday Morning Blog is
https://hellosundaymorning.org/2020/11/04/drunk-mummy-sober-mummy/

Hosted on Acast. See acast.com/privacy for more information.

24. Tiny habits and the three pillars of gratitude with Ash Grunwald

Fri, 06 Nov 2020 16:00:00 GMT

In this episode I chat with my hubby and sober buddy, Ash Grunwald about creating tiny habits that set you up for success, the three pillars of gratitude and our societal disconnect.

The book Ash mentions is Tiny Habits by BJ Fog.

For more resources go to www.iquitalcohol.com.au

To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

23. From fine wines to metho with Lauren Linnane

Sat, 31 Oct 2020 16:00:00 GMT

In this heart wrenching episode I chat with Lauren Linanne, who I know from my Theatre Group. Lauren bravely shared with me her story. One of complete degradation and loss. ⁠
From being in a normal relationship with two kids and collecting fine wines driving a Mercedes. Her drinking slowly started increasing until she was trying to hide her daily habit. She would end up sneaking drinks to keep her addiction from her family. She tried everything to quit from yoga to new age healers to therapists and nothing worked. She slid further and further until she found herself a meth addict, drinking metho and loosing custody of her children. ⁠
Recovery has been a long road for Lauren who has now been sober and rebuilding her life for over 3 years now. ⁠

She sought help from the Buttery in the hills of Bryon Bay and is now in a 12 steps program. She is a total queen and is so brave for sharing this story.

If you are really struggling with daily drinking contact your local AA program.

Lauren's rehab was through the Butter https://www.buttery.org.au/

For more resources go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

22. Billy Otto life is the drug.

Sat, 24 Oct 2020 16:00:00 GMT

In this first episode of season one I interview the total legend Billy Otto. Billy is a music producer, mentor and amazing musician. He has lived a pretty big life for his 32 years. He has been a Seventh Day Adventist minister and studied bible college in America. He then left that life and found his love in music and partying. He recently felt it was time to honour himself by giving up alcohol and other things he felt were holding him back. After his own self governing detox he rid himself of alcohol, porn, coffee and recreated his life. Billy is one of a kind. A beautiful soul who resonates joy with a beautiful vulnerability. He reflects on what it is to be truly masculine and to truly love your own mind and body.

To see what Billy is up to go to http://www.billyottolive.com/

For more resources go to www.iquitalcohol.com.au

This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

Hosted on Acast. See acast.com/privacy for more information.

21. Season finale with Ash Grunwald. Seeing beyond your past and creating a new future.

Sat, 17 Oct 2020 16:00:00 GMT

In the season finale Ash and I recap the season 1. We cover many of the topics in past episodes and the main take aways and the strategies that you can use to create a vision for yourself.

To check out what Ash is up to go to
www.ahsgrunwald.com

or find him on Insta @ashgrunwald

For more resources go to
www.iquitalcohol.com.au

To order the HIQA playbook
https://www.iquitalcohol.com.au/shop

Follow the insta page
@howiquitalcohol

Hosted on Acast. See acast.com/privacy for more information.

20. Nathan Kaye forging your own path and our culture of alcoholism

Sat, 10 Oct 2020 16:00:00 GMT

As a veteran of the arts, Nathan Kaye is no stranger to the strong hold of drugs and alcohol. After years of starring in shows such as Home And Away and Muriel's Wedding then going on to foster a career in music, Nathan was left literally sick and burnt out from the toll alcohol had had on his mind and body. Now 8 years sober we chat about the clarity, wisdom and connection that comes from society and we also chat about his latest role in the film One Less God.

To check out what Nathan is up to go to
www.nathankaye.com

Connect on Insta @nathankayemusic

or check out some of his tunes on https://www.reverbnation.com/nathankaye

For more on How I Quit Alcohol go to
www.iquitalcohol.com.au

or connect on Insta @howiquitalcohol

Hosted on Acast. See acast.com/privacy for more information.

19. Is your drinking affecting your kids?

Wed, 07 Oct 2020 11:00:00 GMT

In this solocast I talk about alcohol and it's effect on our kids. Sometimes it can be really hard and really painful to take an honest look at yourself and to acknowledge that alcohol is effecting those little people we are raising. It can be the smallest thing like letting them go to bed to late, to not being there to protect them when they need you. My kids were one of the main reasons I decided to quit drinking. I wanted better for myself and I wanted to be a better Mum for them. I didn't want my kids seeing me drunk or seeing me act in a way that was not cool. That was enough for me to decide and then take serious action towards giving up and I never looked back.
It's never too late to change or to step up and be the example for your kids or for other kids around you.

www.iquitalcohol.com.au
@iquitalcohol

Don't forget to rate and review.

Hosted on Acast. See acast.com/privacy for more information.

18. Quitting alcohol in your 20's and the freedom to choose your path with Maxime Nicole

Sat, 03 Oct 2020 19:00:00 GMT

At just 28 years of age, Maxime Nicole is an incredible inspiration for young people wanting to break free of the societal norms, ask the big questions and be in the drivers seat of their own lives. At 22 years of age Maxime decided to begin re-writing the family narrative that over consumption was ‘normal’ and gave away alcohol. From there she embarked on a journey of self discovery and soul expansion. Maxime is a spiritual guide, healer and intuitive and is about to launch her own podcast called Together We Rise, which launches on October 7, 2020.
To reach out to Maxime follow her on insta @maximenicole__

For more resources go to
www.iquitalcohol.com.au

Podcast intro and outro song - Redemption by Mr Cassidy. Written by Danni Carr

Hosted on Acast. See acast.com/privacy for more information.

17. From the top of your game to rock bottom with Jason Quin

Sat, 26 Sep 2020 17:00:00 GMT

In this episode I chat with Jason Quin, the creator of Etch Sparkling beverages. Jason saw a need to create a drink that adults could enjoy that wasn't boring, that was good for you and that was different to the usual non-alcoholic drinks on offer.
Jason knows his stuff, he was at the top of his game in the wine industry and worked most of his adult life working in the alcoholic beverage industry. A global traveller for his work and living a pretty good life. Little did so many of his friends and family know that he was battling a serious alcohol addiction that was destroying him.
Jason took the plunge and left his work and livelihood behind and started on a journey of transformation and wellness. He is probably one of the nicest humans I have spoken too and such a great advocate for how living authentically can change your life.

To check out his company etch go to
https://www.etchsparkling.com.au/

To order the How I Quit Alcohol playbook go to
https://www.iquitalcohol.com.au/shop

Hosted on Acast. See acast.com/privacy for more information.

16. What are we so afraid of?

Tue, 22 Sep 2020 04:00:00 GMT

In this solocast I delve in to what holds us back in our life.
You know that alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential. It’s bad for your health (mental and physical), it keeps you in a rut, it is costing you money, relationships, self-esteem and the list goes on. So why do we keep doing it to ourselves? Maybe the answer is fear.

What are we so afraid of?

for more info or a transcript of this podcast go to www.iquitalcohol.com

Hosted on Acast. See acast.com/privacy for more information.

15. Keeping up with the boys with Peta Thompson

Sat, 19 Sep 2020 17:00:00 GMT

This week I chat with Peta Thompson, a skydiving yoga instructor who after years of drinking to keep up with the boys has given up the booze. We talk about limiting self talk, being a better friend, epic hangovers, the freedom in vulnerability and tapping in to the feminine.
Peta has transformed her life and is now living in Canada. She lives a healthy life as a yoga and mediation teacher.

Peta has meditation practices available on the Input Timer ap if you would like to hear her do her thing.

The How I Quit Alcohol playbook is now available for pre-order. Go to our website to find out more www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

14 Cringe factor and shifting the blame to alcohol

Thu, 17 Sep 2020 04:00:00 GMT

In this monologue I cover some shared cringe factor moment. I asked for people to send in their most cringey or regretful moments caused by alcohol. Some of these can make you laugh some of them make me want to cry. We have all had them, but how often do we laugh them off and feel terrible inside. How often do we actually really attribute the blame to alcohol for these actions we regret. This is not about having no accountability but it's about realising that none of these things would have been possible without alcohol. When you really understand this you can then grasp that alcohol is not really your friend as so many of us think. Would your friend make you do things that make you cringe, things that you regret with all of your being?
I urge people to write down 5 things they blame alcohol. This is a very powerful exercise and can help you release any self hatred stemming from questionable actions. It can help you realise that alcohol is not serving you and can help you to release the strong hold it may have on you.

Head to www.iquitalcohol.com.au for our free ebook which will be available tomorrow.

Hosted on Acast. See acast.com/privacy for more information.

13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater

Sat, 12 Sep 2020 17:00:00 GMT

In this episode I chat with Lucy Slater who is in recovery for co-dependancy and alcohol abuse. Lucy has done some serious work on herself and continues to do so to stay grounded and as she says to stay human. The interesting thing about Lucy is she said she actually had to quit meditation and spiritual practices in order to stay grounded, which totally blew my mind. Lucy is a total inspiration and so wonderfully honest. I loved this inspirational and insightful chat.

Hosted on Acast. See acast.com/privacy for more information.

12. My journey with alcohol, with guest presenter Lissie Turner.

Fri, 04 Sep 2020 17:00:00 GMT

In this episode Lissie Turner (previous podcast guest) takes over the mic and interviews me (Danni) about my story and my journey with alcohol.

For my resources please check out the website www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald

Sat, 29 Aug 2020 17:00:00 GMT

This is a great episode with Ash and myself recorded in our home studio.
We focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems.
These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to alcohol, the system is also useful for over eating, smoking, low self esteem. It is about rewriting and reprogramming your brain through gratitude practise, I am's, visualisation, and daily habits.

Tickets for our webinar are available at our website www.howiquitalcohol.com

Follow us on instagram @howiquitalcohol

Check out Ash at www.ashgrunwald.com

Hosted on Acast. See acast.com/privacy for more information.

10 . Changing belief patterns for lasting change with Shane Turner

Sat, 22 Aug 2020 17:00:00 GMT

In this episode, I have a beautiful conversation with Shane Tuner the Rock N Roll Yogi.
Shane grew up on the Gold Coast, living hard and partying hard. He was a landscape gardener who changed his life when he discovered yoga. A slow transition and big shifts in personal belief patterns has helped Shane rebuild in the person he is today.
We talk about men being able to be soft while retaining their masculinity, ingrained childhood fears.
Shane will be running a men's workshop and yoga class, details will be up here as soon as they come in.
For more info on Shane and Lissie and The Yoga Shack head to
https://theyogashack.com.au/

For more resources on alcohol or to purchase tickets for our webinar head to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music - Redemption by Mr Cassidy (written by Danni Carr)

Hosted on Acast. See acast.com/privacy for more information.

9. Dealing with grief and the big stuff with Gabe Christmas.

Sat, 15 Aug 2020 17:00:00 GMT

In this episode I chat with a friend, Gabe Christmas. Gabe has been sober for over two years now after a life long battle with alcohol which started at the age of 14.
We talk about her relationship with alcohol, dealing with the loss of two parents one when she was still drinking heavily and then the passing of her father when she was sober and how she dealt with that grief. How her and her wife had to find new ground when she got sober and even getting through their wedding sober and dealing with the big stuff as a sober person.

Hosted on Acast. See acast.com/privacy for more information.

8. Tapping back in to your joy with therapist Ben Schiller

Sat, 08 Aug 2020 17:00:00 GMT

In this episode I chat with our good mate Ben Schiller who is a therapist at mental health facility. With a background in psychology and also in recovery himself Ben has some wonderful insights in to binge drinking and also more serious alcohol addiction. We talked about tapping back in to your childhood joys to reignite your inner passions and excitement. Why donuts are a perfectly reasonable replacement for alcohol. How to navigate your relationship when you want to quit but your partner doesn't. Is it ok to take some other substances like micro dosing shrooms or cannabis oil? And how living your authentic leads to ultimate fulfilment.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music - Redemption by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

7. Dissolving patterns and filling the void with Lissie Turner

Sat, 01 Aug 2020 17:00:00 GMT

In this episode I talk with yoga therapist Lissie Turner who in her previous very high profile life as radio presenter for JJJ Mel In The Morning aka Mel Bampton was an extreme party girl.
We talk about becoming a better parent, partying with Pharrell Williams, Jack Black. Drug overdoses, living up to your profile, and stepping in to your new way of being.
Lissie and her husband Shane now run a beautiful yoga studio in the Northern Rivers in NSW, Australia where they also host a twice yearly Dissolving Patterns Workshop which deal directly with addiction recovery and how to break free from self limiting behaviours.
Both have completely transformed their lives through yoga and in turn have set out to help others on their path to a obtaining a fulfilled and wholesome life.

For more info on what Shane and Lissie are up to go to
https://theyogashack.com.au/classes

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music - Redemption by Mr Cassidy (written by Danni Carr).

Episode is Live

Published: Jul. 26, 2020 @ 3AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Promote this Episode

Video Soundbite Available

Square Soundbite - 0:44

Great for Facebook, Twitter and Instagram.

Download Soundbite

Delete this Soundbite and create a new one.

Hosted on Acast. See acast.com/privacy for more information.

6. Taking back your control with Tierney Hill

Sat, 25 Jul 2020 17:00:00 GMT

In this episode I chat with one of my nearest and dearest, Tierney Hill. Tierney was a binge drinker and is now 19 months sober (July 2020). We talk about the confidence you gain from quitting, recognising if you have an unhealthy relationship with alcohol. How her 12 months off led to a commitment to ditch alcohol from her life completely. Being a more present mother and learning to love yourself.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music - Redemption by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

5. From chronic binger to celebrity fitness trainer with Benny Owen

Sat, 18 Jul 2020 17:00:00 GMT

In this episode I talk with Benny Owen who used to be the dude on stage with Ash Grunwald playing the car door. Today Benny is an outgoing and driven individual but from an early age he suffered from low self esteem and anxiety and he relied on alchohol to boost his confidence. We chat about being introverted extroverts, male vulnerability, refocusing your habits and reclaiming your life. Benny has had a massive physical transformation as well as an internal one and his life has taken a huge turn towards a better direction for him.

For more resources on alcohol go to

www.bennyowen.com

@bennyowen

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

4. When bingeing takes a dangerous turn - Lyndal Hunt

Sat, 11 Jul 2020 17:00:00 GMT

In this episode I talk to one of my oldest friends who silently battled a serious alcohol addiction which saw her hospitalised and isolated. Lyndal's battle with alcohol started as binge drinking as a teenager and eventually progressed in to an everyday addiction that also left her unable function without alcohol without having serious physical withdrawals. This went on for at least a decade and she was able to somehow hide this from her work colleagues, friends and family. Hiding alcohol in her desk and around various places at work she tried desperately to mask her addiction in an attempt to hold on to her corporate career and run an branch of a company in her New York office until she eventually could no longer hide it and she was fired. Moving back to Australia and trying to hide her shame Lyndal unravelled and then slowly started to rebuild herself from the inside out. She joined AA, started the steps, found love a new job, started her own little business and is well on the road to recovery.
In this brutally honest conversation we chat about how bingeing creeps up on you, how alcohol can control your life and how she wouldn't change a thing.

For more resources on alcohol go to

For links to Lyndal's business Sockanthropy, gorgeous bamboo socks that are sustainable and give to different charities.
www.sockanthropy.com.au

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

3. Mindset and getting on with it with Scott Owen

Sat, 04 Jul 2020 20:00:00 GMT

I was so stoked to have another original member of the Club Sober group, Scotty Owen. Scott is that amazing bass player from The Living End, you know the guy that stands on his bass guitar (no idea how he does that).
We talk about what gets you through, rolling up your sleeves and just fighting your demons head on, replacing bad habits and mindset.
Scotty was a seasoned binge drinker from years and years of being on the road. He had quit for 6 months originally but found himself right back where he started. He decided to join our 12 month pact and has never looked back.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

2. Club Sober original Clare Rantall

Wed, 01 Jul 2020 13:00:00 GMT

In this episode I talk to Clare Rantall who was one of the original Club Sober crew that formed a pact to quite drinking for 12 months. Two and a half sober years on and Clare is still going strong. We chat about why she quit, doing Europe without alcohol, new habits and serious triggers. Also the importance of having support on your journey.

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.

1. Quitting the booze with Ash Grunwald

Mon, 29 Jun 2020 13:00:00 GMT

So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy, Ash Grunwald. Ash and I made a pact with some friends to take one year off alcohol. Two and a half years later we haven't looked back.
In this episode we talk about, coping mechanisms, filling the void, being a trash bag, the music industry and alcohol, why one year and why we we've never looked back.
I hope this episode inspires you to make a change.
To check out what Ash is up to go to www.ashgrunwald.com

For more resources on alcohol go to

www.iquitalcohol.com.au

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).

Hosted on Acast. See acast.com/privacy for more information.