60 acast.com The Daily Dollop with Kate Freeman https://aylahealth.com.au/the-daily-dollop-podcast/ en Copyright 2020 All rights reserved. nutrition,healthy eating,habits,health,healthy food,non-diet Kate Freeman Expert Nutrition Advice To Build Healthy Eating Habits In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:


  • The Woo News - nutrition myth busting
  • Research wrap-up - outlining a new piece of scientific research
  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic
  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
  • Trend talk - what is going on in the nutrition and wellness industry?
  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:


  • The Woo News - nutrition myth busting
  • Research wrap-up - outlining a new piece of scientific research
  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic
  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
  • Trend talk - what is going on in the nutrition and wellness industry?
  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Ayla Health hello@aylahealth.com.au 6372dc333280db00120c8249 the-daily-dollop-expert-nutrition-advice-to-build-healthy-eating-habits https://feed.podbean.com/thedailydollopkate/feed.xml episodic https://assets.pippa.io/shows/6372dc333280db00120c8249/1732664454586-572dbc95-a528-4d48-9001-c8cb77dce433.jpeg https://aylahealth.com.au/the-daily-dollop-podcast/ The Daily Dollop with Kate Freeman https://feeds.acast.com/public/shows/6372dc333280db00120c8249 ADHD, Eating, and Real-Life Nutrition Part 5 ADHD, Eating, and Real-Life Nutrition Part 5 Thu, 29 May 2025 19:00:00 GMT 18:59 683237ea393e5e6cd8e2af0b false https://aylahealth.com.au/ 683237ea393e5e6cd8e2af0b 6372dc333280db00120c8249 A 5-part series on how ADHD shapes eating, food choices, and body image — and what actually helps full 379 This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> ADHD, Eating, and Real-Life Nutrition Part 4 ADHD, Eating, and Real-Life Nutrition Part 4 Wed, 28 May 2025 22:30:07 GMT 17:50 683237b8393e5e6cd8e2a748 false https://aylahealth.com.au/ 683237b8393e5e6cd8e2a748 6372dc333280db00120c8249 A 5-part series on how ADHD shapes eating, food choices, and body image — and what actually helps full 378 This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> ADHD, Eating, and Real-Life Nutrition Part 3 ADHD, Eating, and Real-Life Nutrition Part 3 Tue, 27 May 2025 21:56:05 GMT 15:40 68323789381499796b3c8545 false https://aylahealth.com.au/ 68323789381499796b3c8545 6372dc333280db00120c8249 A 5-part series on how ADHD shapes eating, food choices, and body image — and what actually helps full 377 This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> ADHD, Eating, and Real-Life Nutrition Part 2 ADHD, Eating, and Real-Life Nutrition Part 2 Mon, 26 May 2025 19:00:00 GMT 19:39 68323758e57506ea97534a82 false https://aylahealth.com.au/ 68323758e57506ea97534a82 6372dc333280db00120c8249 A 5-part series on how ADHD shapes eating, food choices, and body image — and what actually helps full 376 This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> ADHD, Eating, and Real-Life Nutrition Part 1 ADHD, Eating, and Real-Life Nutrition Part 1 Sun, 25 May 2025 19:00:00 GMT 16:36 6832370ad67b2139b7a3b72a false https://aylahealth.com.au/ 6832370ad67b2139b7a3b72a 6372dc333280db00120c8249 A 5-part series on how ADHD shapes eating, food choices, and body image — and what actually helps full 375 This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your brain and your body.


Tom's Neurodiversity Assessment & Support


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Big Changes Ahead: A Pause, a Pivot, and a Plan Big Changes Ahead: A Pause, a Pivot, and a Plan Thu, 22 May 2025 23:50:12 GMT 10:44 682fb834a795fd3aef7e9868 false https://aylahealth.com.au/ 682fb834a795fd3aef7e9868 6372dc333280db00120c8249 A Pause, a Pivot, and a Plan full On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next!


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next!


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> How Poor Body Image Affects Your Eating Habits: Part 4 How Poor Body Image Affects Your Eating Habits: Part 4 Wed, 21 May 2025 19:00:00 GMT 15:40 68296a42e8a66fad6d5aee25 false https://aylahealth.com.au/ 68296a42e8a66fad6d5aee25 6372dc333280db00120c8249 How Poor Body Image Affects Your Eating Habits full In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> How Poor Body Image Affects Your Eating Habits: Part 3 How Poor Body Image Affects Your Eating Habits: Part 3 Tue, 20 May 2025 19:00:00 GMT 15:51 68296818696b5d1232750575 false https://aylahealth.com.au/ 68296818696b5d1232750575 6372dc333280db00120c8249 How Poor Body Image Affects Your Eating Habits full In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> How Poor Body Image Affects Your Eating Habits: Part 2 How Poor Body Image Affects Your Eating Habits: Part 2 Mon, 19 May 2025 19:00:00 GMT 16:33 68296b42ee813e8be29ffbed false https://aylahealth.com.au/ 68296b42ee813e8be29ffbed 6372dc333280db00120c8249 How Poor Body Image Affects Your Eating Habits full In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs

This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> How Poor Body Image Affects Your Eating Habits: Part 1 How Poor Body Image Affects Your Eating Habits: Part 1 Sun, 18 May 2025 19:00:00 GMT 15:22 682962eeee813e8be29e5136 false https://aylahealth.com.au/ 682962eeee813e8be29e5136 6372dc333280db00120c8249 How Poor Body Image Affects Your Eating Habits full In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs


This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.


You’ll hear:

  • Why loving or respecting your body is essential for sustainable health
  • How body image issues show up in everyday nutrition advice
  • The hidden link between self-worth and food choices
  • Personal reflections from Kate’s early career in weight-loss programs


This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health.


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go of Food Rules (and Still Eating Well) Letting Go of Food Rules (and Still Eating Well) Thu, 15 May 2025 19:00:00 GMT 11:39 68204a83365a6906d3f28d68 false https://aylahealth.com.au/ 68204a83365a6906d3f28d68 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to eat well when you're busy]]> Wed, 14 May 2025 19:00:00 GMT 15:21 68204a1cca72734652bcdbf1 false https://aylahealth.com.au/ 68204a1cca72734652bcdbf1 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're chatting about a favourite topic of mine, eating well when you're busy


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about a favourite topic of mine, eating well when you're busy


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> What a Good Nutrition Coach Actually Does What a Good Nutrition Coach Actually Does Tue, 13 May 2025 19:00:00 GMT 15:23 682049de27cd6226386d791a false https://aylahealth.com.au/ 682049de27cd6226386d791a 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're chatting about nutrition coaching and what it actually means to be coached to eat well by someone who's qualified and actually knows what they're doing!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about nutrition coaching and what it actually means to be coached to eat well by someone who's qualified and actually knows what they're doing!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> The Real Reasons You Can’t Stick To Healthy Eating The Real Reasons You Can’t Stick To Healthy Eating Mon, 12 May 2025 19:00:00 GMT 15:26 68204977182b2144afeb2a47 false https://aylahealth.com.au/ 68204977182b2144afeb2a47 6372dc333280db00120c8249 full On this episode of The Daily Dollop we are chatting about the REAL reason why you can't stick to a healthy eating pattern and guess what? It's not just about willpower and motivation. Yes, you need to want to change, but there's so much more to it than that. Let's chat about it.



Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we are chatting about the REAL reason why you can't stick to a healthy eating pattern and guess what? It's not just about willpower and motivation. Yes, you need to want to change, but there's so much more to it than that. Let's chat about it.



Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why diets don't work (and what to do instead)]]> Sun, 11 May 2025 19:00:00 GMT 15:33 6820493c365a6906d3f260e3 false https://aylahealth.com.au/ 6820493c365a6906d3f260e3 6372dc333280db00120c8249 full On this episode of The Daily Dollop I'm chatting about WHY diets don't work and specifically I want to talk about what WORKS means, because that's actually the most important part of the conversation.



Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting about WHY diets don't work and specifically I want to talk about what WORKS means, because that's actually the most important part of the conversation.



Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Weight Management Myths - Part 5 Weight Management Myths - Part 5 Thu, 08 May 2025 19:00:00 GMT 15:29 68159cbf9704d99f84313f0d false https://aylahealth.com.au/ 68159cbf9704d99f84313f0d 6372dc333280db00120c8249 Why is weight management so difficult and confusing? full On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Weight Management Myths - Part 4 Weight Management Myths - Part 4 Wed, 07 May 2025 19:00:00 GMT 15:12 68159c969704d99f84313898 false https://aylahealth.com.au/ 68159c969704d99f84313898 6372dc333280db00120c8249 Why is weight management so difficult and confusing? full On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Weight Management Myths - Part 3 Weight Management Myths - Part 3 Tue, 06 May 2025 19:00:00 GMT 15:14 68159c5af7d552efdc1bcf92 false https://aylahealth.com.au/ 68159c5af7d552efdc1bcf92 6372dc333280db00120c8249 Why is weight management so difficult and confusing? full On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Weight Management Myths - Part 2 Weight Management Myths - Part 2 Mon, 05 May 2025 19:00:00 GMT 14:27 68159c229704d99f84312747 false https://aylahealth.com.au/ 68159c229704d99f84312747 6372dc333280db00120c8249 Why is weight management so difficult and confusing? full On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Weight Management Myths - Part 1 Weight Management Myths - Part 1 Sun, 04 May 2025 19:00:00 GMT 18:13 68159bd16ac0e5213b6bdcb9 false https://aylahealth.com.au/ 68159bd16ac0e5213b6bdcb9 6372dc333280db00120c8249 Why is weight management so difficult and confusing? full On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Iron deficiency and what to do about it Iron deficiency and what to do about it Thu, 01 May 2025 19:00:00 GMT 16:29 680c6228c96a934141d24b4f false https://aylahealth.com.au/ 680c6228c96a934141d24b4f 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're talking about iron deficiency. I'm going to share about my ongoing battles with iron deficiency, my recent diagnosis and what I'm doing to combat it. I'm also going to cover the main causes of iron deficiency and how diet can help.



Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're talking about iron deficiency. I'm going to share about my ongoing battles with iron deficiency, my recent diagnosis and what I'm doing to combat it. I'm also going to cover the main causes of iron deficiency and how diet can help.



Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['Don't buy food in a packet!' - Worst advice on the internet!]]> Wed, 30 Apr 2025 19:00:00 GMT 13:32 680c61f250eb102528016d8f false https://aylahealth.com.au/ 680c61f250eb102528016d8f 6372dc333280db00120c8249 Ditch this oversimplification of nutrition and learn to make food choices based on the properties of food that really matter. full On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Black and white thinking traps Black and white thinking traps Tue, 29 Apr 2025 19:00:00 GMT 15:36 680c61bcc96a934141d2339a false https://aylahealth.com.au/ 680c61bcc96a934141d2339a 6372dc333280db00120c8249 Breaking Free from Black-and-White Thinking in Nutrition full On this episode of The Daily Dollop I'm chatting about 'black an white' thinking and it's effect on our health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting about 'black an white' thinking and it's effect on our health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> 10 reasons why carbs are not the devil 10 reasons why carbs are not the devil Mon, 28 Apr 2025 19:00:00 GMT 15:36 680c61822e4e0a1b46ed2299 false https://aylahealth.com.au/ 680c61822e4e0a1b46ed2299 6372dc333280db00120c8249 full On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Food Guilt: How It Affects Our Eating Habits and Health Food Guilt: How It Affects Our Eating Habits and Health Sun, 27 Apr 2025 19:00:00 GMT 15:22 680c614a2e4e0a1b46ed14ef false https://aylahealth.com.au/ 680c614a2e4e0a1b46ed14ef 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're chatting about food guilt. What is it, where it comes from, how it affects our eating habits and ultimately our long term health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about food guilt. What is it, where it comes from, how it affects our eating habits and ultimately our long term health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Coffee and health: which brew is for you? Coffee and health: which brew is for you? Thu, 24 Apr 2025 19:00:00 GMT 13:27 6806530d1aabee4d38bb4ccf false https://aylahealth.com.au/ 6806530d1aabee4d38bb4ccf 6372dc333280db00120c8249 How can the daily brew impact your long-term health? full On this episode of The Daily Dollop we're chatting about one of my favourite things! Coffee! Woo! Is coffee healthy for you? What does the research say? Please please let it says it's ok!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about one of my favourite things! Coffee! Woo! Is coffee healthy for you? What does the research say? Please please let it says it's ok!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> 10 foods that feed your gut bacteria 10 foods that feed your gut bacteria Wed, 23 Apr 2025 19:00:00 GMT 13:56 680652cb4c1756d49cdb97ae false https://aylahealth.com.au/ 680652cb4c1756d49cdb97ae 6372dc333280db00120c8249 What should you be eating to help the gut microbiome thrive, here are 10 foods to try! full On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Should I add salt to my water? Should I add salt to my water? Tue, 22 Apr 2025 19:00:00 GMT 14:09 680652894c1756d49cdb8aa9 false https://aylahealth.com.au/ 680652894c1756d49cdb8aa9 6372dc333280db00120c8249 full On this episode of The Daily Dollop we're chatting about salty water. What are all these influencers and wellness girlies on about? What's the deal? Should you drink it?


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about salty water. What are all these influencers and wellness girlies on about? What's the deal? Should you drink it?


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What should you do if you're unhappy with your weight?]]> Mon, 21 Apr 2025 19:00:00 GMT 14:20 6806525217a5d9612445ba53 false https://aylahealth.com.au/ 6806525217a5d9612445ba53 6372dc333280db00120c8249 full On this episode of The Daily Dollop, I want to chat through a VERY common conversation that I have with people who are keen to be healthy and eat better but are also unhappy with their weight.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I want to chat through a VERY common conversation that I have with people who are keen to be healthy and eat better but are also unhappy with their weight.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> What is a healthy relationship with food? What is a healthy relationship with food? Mon, 21 Apr 2025 13:38:57 GMT 15:02 68064a713605ee881cdcaf58 false https://aylahealth.com.au/ 68064a713605ee881cdcaf58 6372dc333280db00120c8249 This is a statement thrown around a lot by the anti-dieting community - but what does this actually mean? full On this episode of The Daily Dollop, I'm answering the question: What is a healthy relationship with food? This statement is thrown around a lot but those who are anti-diets, myself included, but what does this really mean? Let's talk about it!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm answering the question: What is a healthy relationship with food? This statement is thrown around a lot but those who are anti-diets, myself included, but what does this really mean? Let's talk about it!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> The Last Supper Effect The Last Supper Effect Thu, 17 Apr 2025 19:00:00 GMT 17:24 67ffb2d42bfb8508d6e82db0 false https://aylahealth.com.au/ 67ffb2d42bfb8508d6e82db0 6372dc333280db00120c8249 full 349 On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> The most overlooked aspect of healthy eating The most overlooked aspect of healthy eating Wed, 16 Apr 2025 19:00:00 GMT 16:44 67ffb1b5b4ef799a7a15c88f false https://aylahealth.com.au/ 67ffb1b5b4ef799a7a15c88f 6372dc333280db00120c8249 Arguably the most important part of eating is listening to you body and this is the skill our culture values less. full 348 On this episode of The Daily Dollop we are completing the series on the holistic eating framework that I developed to hep guide how people learn about nutrition and change their eating habits long term. Today we're chatting about arguably the most important aspect of eating, yet the most forgotten. Listening to your body.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Book a Free Session

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we are completing the series on the holistic eating framework that I developed to hep guide how people learn about nutrition and change their eating habits long term. Today we're chatting about arguably the most important aspect of eating, yet the most forgotten. Listening to your body.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Book a Free Session

Hosted on Acast. See acast.com/privacy for more information.

]]> What are food skills and why do you need them? What are food skills and why do you need them? Tue, 15 Apr 2025 19:00:00 GMT 16:17 67fbb09110b3098e4ae2fb44 false https://aylahealth.com.au/ 67fbb09110b3098e4ae2fb44 6372dc333280db00120c8249 full 347 On this episode of The Daily Dollop we're chatting about food skills. These are the important aspects of eating that are often overlooked by health professionals or fad diets yet they are vital to your long term consistency.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about food skills. These are the important aspects of eating that are often overlooked by health professionals or fad diets yet they are vital to your long term consistency.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Nutrition information is NOT a set of rules Nutrition information is NOT a set of rules Mon, 14 Apr 2025 19:00:00 GMT 15:54 67fbb037d5ed0d5b9d4ebb60 false https://aylahealth.com.au/ 67fbb037d5ed0d5b9d4ebb60 6372dc333280db00120c8249 Why creating rules for nutrition stifles your long term progress. full 346 On this episode of The Daily Dollop we're chatting about the importance of firstly finding nutrition information that is back up by good science and secondly not putting a rule around nutrition info that the evidence shows us.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about the importance of firstly finding nutrition information that is back up by good science and secondly not putting a rule around nutrition info that the evidence shows us.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> The big picture of eating and nutrition The big picture of eating and nutrition Sun, 13 Apr 2025 19:00:00 GMT 15:27 67fbafcca4e5cd8ebaaaca87 false https://aylahealth.com.au/ 67fbafcca4e5cd8ebaaaca87 6372dc333280db00120c8249 full 345 On this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> REPLAY: Roasted Nuts and Superfoods REPLAY: Roasted Nuts and Superfoods Fri, 11 Apr 2025 04:09:02 GMT 17:04 67f895dee5a54523b3dbd957 false https://aylahealth.com.au/ 67f895dee5a54523b3dbd957 6372dc333280db00120c8249 On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label!. full 344 On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Papers

https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867

 

https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a 

https://link.springer.com/article/10.1007/s11746-011-1782-3


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website


Hosted on Acast. See acast.com/privacy for more information.

]]> On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Papers

https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867

 

https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a 

https://link.springer.com/article/10.1007/s11746-011-1782-3


Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website


Hosted on Acast. See acast.com/privacy for more information.

]]> REPLAY: How to stop eating sweets after dinner REPLAY: How to stop eating sweets after dinner Wed, 09 Apr 2025 23:53:26 GMT 16:24 67f22eb1dd74d6439c04792e false https://aylahealth.com.au/ 67f22eb1dd74d6439c04792e 6372dc333280db00120c8249 When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour. full 343 From Episode: 241


A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.

When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.

In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

 



Hosted on Acast. See acast.com/privacy for more information.

]]> From Episode: 241


A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.

When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.

In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

 



Hosted on Acast. See acast.com/privacy for more information.

]]> REPLAY: Warming Recipes for Your Immune System REPLAY: Warming Recipes for Your Immune System Tue, 08 Apr 2025 19:00:00 GMT 17:06 67f22d9de0f1f8da276b3dae false https://aylahealth.com.au/ 67f22d9de0f1f8da276b3dae 6372dc333280db00120c8249 I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in! full 342 From Episode: 158


With cold and flu season in full swing, I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in!


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website





Hosted on Acast. See acast.com/privacy for more information.

]]> From Episode: 158


With cold and flu season in full swing, I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in!


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website





Hosted on Acast. See acast.com/privacy for more information.

]]> REPLAY: 12 Kitchen Essentials for Healthy Eating REPLAY: 12 Kitchen Essentials for Healthy Eating Mon, 07 Apr 2025 19:00:00 GMT 16:27 67f22d4c506c6c628ca87c6c false https://aylahealth.com.au/ 67f22d4c506c6c628ca87c6c 6372dc333280db00120c8249 These 12 kitchen items will help you put healthy food on your plate! full 341 From Episode: 247


You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.


If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?

You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.


In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website


Hosted on Acast. See acast.com/privacy for more information.

]]> From Episode: 247


You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.


If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?

You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.


In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website


Hosted on Acast. See acast.com/privacy for more information.

]]> REPLAY: How to Build an Anti-Inflammatory Diet: Part 1 REPLAY: How to Build an Anti-Inflammatory Diet: Part 1 Sun, 06 Apr 2025 19:00:00 GMT 16:00 67f22c0f5ab437be42996a92 false https://aylahealth.com.au/ 67f22c0f5ab437be42996a92 6372dc333280db00120c8249 Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. full 340 From Episode: 153


Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website


Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

Hosted on Acast. See acast.com/privacy for more information.

]]> From Episode: 153


Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website


Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

Hosted on Acast. See acast.com/privacy for more information.

]]> You are More than What You Eat: Part 5 of 5 You are More than What You Eat: Part 5 of 5 Thu, 03 Apr 2025 19:00:00 GMT 16:56 67e8c8f5e270d6e036dcd963 false https://aylahealth.com.au/ 67e8c8f5e270d6e036dcd963 6372dc333280db00120c8249 Unpacking the complexities of eating, food and nutrition so that you can eat without stress with Dr Emma Beckett full 339 On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> You are More than What You Eat: Part 4 of 5 You are More than What You Eat: Part 4 of 5 Wed, 02 Apr 2025 19:00:00 GMT 16:31 67e8c8b7f6fbf27193236a47 false https://aylahealth.com.au/ 67e8c8b7f6fbf27193236a47 6372dc333280db00120c8249 Unpacking the complexities of eating, food and nutrition so that you can eat without stress with Dr Emma Beckett full 338 On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> You are More than What You Eat: Part 3 of 5 You are More than What You Eat: Part 3 of 5 Tue, 01 Apr 2025 19:00:00 GMT 16:59 67e8c722e270d6e036dcaa95 false https://aylahealth.com.au/ 67e8c722e270d6e036dcaa95 6372dc333280db00120c8249 Unpacking the complexities of eating, food and nutrition so that you can eat without stress with Dr Emma Beckett full 337 On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> You are More than What You Eat: Part 2 of 5 You are More than What You Eat: Part 2 of 5 Mon, 31 Mar 2025 19:00:00 GMT 15:54 67e8c407e270d6e036dc472f false https://aylahealth.com.au/ 67e8c407e270d6e036dc472f 6372dc333280db00120c8249 Unpacking the complexities of eating, food and nutrition so that you can eat without stress with Dr Emma Beckett full 336 On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Follow Dr Emma Beckett's on Instagram


Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Follow Dr Emma Beckett's on Instagram


Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> You are More than What You Eat: Part 1 of 5 You are More than What You Eat: Part 1 of 5 Sun, 30 Mar 2025 19:00:00 GMT 15:15 67e8c25a903a636fc1898284 false https://aylahealth.com.au/ 67e8c25a903a636fc1898284 6372dc333280db00120c8249 Unpacking the complexities of eating, food and nutrition so that you can eat without stress with Dr Emma Beckett full 335 On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Follow Dr Emma Beckett's on Instagram


Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Follow Dr Emma Beckett's on Instagram


Buy Dr Emma Beckett's Book: You are More than What You Eat


Hosted on Acast. See acast.com/privacy for more information.

]]> Iodine Deficiency: Everything You Need to Know Iodine Deficiency: Everything You Need to Know Thu, 27 Mar 2025 19:00:00 GMT 14:00 67e36749c38e2d5b7d03406a false https://aylahealth.com.au/ 67e36749c38e2d5b7d03406a 6372dc333280db00120c8249 full 334 On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

https://www.thyroidfoundation.org.au/Iodine-Deficiency





Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

https://www.thyroidfoundation.org.au/Iodine-Deficiency





Hosted on Acast. See acast.com/privacy for more information.

]]> Dodgy Workplace Nutrition Initiatives Dodgy Workplace Nutrition Initiatives Wed, 26 Mar 2025 19:00:00 GMT 15:56 67e366f5881b5fd2eb70cf66 false https://aylahealth.com.au/ 67e366f5881b5fd2eb70cf66 6372dc333280db00120c8249 bonus 333 On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


https://healthyeatingclinic.com.au/promoting-positive-nutrition-in-the-workplace/





Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


https://healthyeatingclinic.com.au/promoting-positive-nutrition-in-the-workplace/





Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Have you heard about 'food noise'?]]> Tue, 25 Mar 2025 19:00:00 GMT 14:54 67e29b9232296ab3b878a3b8 false https://aylahealth.com.au/ 67e29b9232296ab3b878a3b8 6372dc333280db00120c8249 full 332 On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.24216

https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.24216

https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/



Hosted on Acast. See acast.com/privacy for more information.

]]> What You Need to Know Before Starting the Carnivore Diet What You Need to Know Before Starting the Carnivore Diet Mon, 24 Mar 2025 19:00:00 GMT 14:21 67dfeeca639ec2394a29963a false https://aylahealth.com.au/ 67dfeeca639ec2394a29963a 6372dc333280db00120c8249 full 331 On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588

https://rdcu.be/eegco

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34

https://pubmed.ncbi.nlm.nih.gov/32833688/




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588

https://rdcu.be/eegco

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34

https://pubmed.ncbi.nlm.nih.gov/32833688/




Hosted on Acast. See acast.com/privacy for more information.

]]> Carnivore Diet: My Honest Thoughts Carnivore Diet: My Honest Thoughts Sun, 23 Mar 2025 19:00:00 GMT 14:44 67dfeda4d800e13e3f7650e6 false https://aylahealth.com.au/ 67dfeda4d800e13e3f7650e6 6372dc333280db00120c8249 full 330 On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 


References:

https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588

https://rdcu.be/eegco

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34

https://pubmed.ncbi.nlm.nih.gov/32833688/

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 


References:

https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588

https://rdcu.be/eegco

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34

https://pubmed.ncbi.nlm.nih.gov/32833688/

Kate Freeman's Website 






Hosted on Acast. See acast.com/privacy for more information.

]]> Gluten: damage vs symptoms Gluten: damage vs symptoms Thu, 20 Mar 2025 19:00:00 GMT 17:43 67d6375faaba807fb70e176f false https://aylahealth.com.au/ 67d6375faaba807fb70e176f 6372dc333280db00120c8249 Is it worth getting a proper diagnosis about celiac disease or can you just avoid gluten? full 329 On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Why does eating gluten sometimes upset my tummy? Why does eating gluten sometimes upset my tummy? Wed, 19 Mar 2025 19:00:00 GMT 16:27 67d636f1aaba807fb70e09c0 false https://aylahealth.com.au/ 67d636f1aaba807fb70e09c0 6372dc333280db00120c8249 Have you heard about non-celiac gluten sensitivity? Could this be you or is something else happening? full 328 On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Do you know what gluten really is? Do you know what gluten really is? Tue, 18 Mar 2025 19:00:00 GMT 14:57 67d636531807f0dc08c260ee false https://aylahealth.com.au/ 67d636531807f0dc08c260ee 6372dc333280db00120c8249 full 327 On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Three Ways to 'Prime' Your Workplace for Healthy Choices]]> Mon, 17 Mar 2025 19:00:00 GMT 14:38 67d63587aaba807fb70dd815 false https://aylahealth.com.au/ 67d63587aaba807fb70dd815 6372dc333280db00120c8249 How to set up your workplace to make healthy choices easier and more automatic with priming. full 326 On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What is 'priming' and how can it make healthy choices easier?]]> Sun, 16 Mar 2025 19:00:00 GMT 14:51 67d635201807f0dc08c23883 false https://aylahealth.com.au/ 67d635201807f0dc08c23883 6372dc333280db00120c8249 How to set up your life to make healthy choices easier and more automatic with priming. full 325 On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Can You Eat Carbs After Dinner if You Have Lipoedema? Can You Eat Carbs After Dinner if You Have Lipoedema? Thu, 13 Mar 2025 19:00:00 GMT 14:11 67c8febf48f26a4bca2147d7 false https://aylahealth.com.au/ 67c8febf48f26a4bca2147d7 6372dc333280db00120c8249 Lipoedema can be easily overlooked as weight gain and purely controlled by lifestyle, but is that really the case? full 324 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Nutrition Guru and The Chef

Follow Tara Leong on Instagram

Follow Tara Leong on Facebook







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Nutrition Guru and The Chef

Follow Tara Leong on Instagram

Follow Tara Leong on Facebook







Hosted on Acast. See acast.com/privacy for more information.

]]> Can You Eat Carbs After Dinner if You Have Lipoedema? Can You Eat Carbs After Dinner if You Have Lipoedema? Wed, 12 Mar 2025 19:00:00 GMT 14:21 67c8fe34ece4993ac74dea6f false https://aylahealth.com.au/ 67c8fe34ece4993ac74dea6f 6372dc333280db00120c8249 Lipoedema can be easily overlooked as weight gain and purely controlled by lifestyle, but is that really the case? full 323 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Lived Experience with Lipoedema Lived Experience with Lipoedema Tue, 11 Mar 2025 19:00:00 GMT 14:48 67c8fd61fc5f88b98d69923d false https://aylahealth.com.au/ 67c8fd61fc5f88b98d69923d 6372dc333280db00120c8249 Lipoedema can be easily overlooked as weight gain and purely controlled by lifestyle, but is that really the case? full 322  On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]>  On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Lipoedema, Body Weight and Health Lipoedema, Body Weight and Health Mon, 10 Mar 2025 19:00:00 GMT 13:29 67c8fcd7ece4993ac74dbc2f false https://aylahealth.com.au/ 67c8fcd7ece4993ac74dbc2f 6372dc333280db00120c8249 Lipoedema can be easily overlooked as just weight gain and purely controlled by lifestyle, but is that really the case? full 321 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Is it Obesity or Lipoedema? Is it Obesity or Lipoedema? Sun, 09 Mar 2025 19:00:00 GMT 14:17 67c8fc45fc5f88b98d696f99 false https://aylahealth.com.au/ 67c8fc45fc5f88b98d696f99 6372dc333280db00120c8249 Lipoedema can be easily overlooked as just weight gain and purely controlled by lifestyle, but is that really the case? full 320 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Never Complain, Never Explain Never Complain, Never Explain Thu, 06 Mar 2025 19:00:00 GMT 12:48 67c3d1c7c6cef89b7d16d77e false https://aylahealth.com.au/ 67c3d1c7c6cef89b7d16d77e 6372dc333280db00120c8249 What has this got to do with your food choices? In my opinion. Lots. full 319 On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Do Not Underestimate Plan B Do Not Underestimate Plan B Wed, 05 Mar 2025 19:00:00 GMT 14:24 67c3d14cc6cef89b7d16bf1b false https://aylahealth.com.au/ 67c3d14cc6cef89b7d16bf1b 6372dc333280db00120c8249 There are lots that your employer can do for your health at work, but what can you do? full 318 On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Should You Hide Snacks Away? Should You Hide Snacks Away? Tue, 04 Mar 2025 19:00:00 GMT 14:40 67c3d0c9c6cef89b7d16abd0 false https://aylahealth.com.au/ 67c3d0c9c6cef89b7d16abd0 6372dc333280db00120c8249 There are lots that your employer can do for your health at work, but what can you do? full 317 On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Micro-Breaks at Work The Power of Micro-Breaks at Work Mon, 03 Mar 2025 19:00:00 GMT 12:51 67c3d083a02912270d90c78d false https://aylahealth.com.au/ 67c3d083a02912270d90c78d 6372dc333280db00120c8249 There are lots that your employer can do for your health at work, but what can you do? full 316 On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to Set Work Boundaries & Protect Your Health]]> Sun, 02 Mar 2025 19:00:00 GMT 13:48 67c3cf8d22548f8888c1c41d false https://aylahealth.com.au/ 67c3cf8d22548f8888c1c41d 6372dc333280db00120c8249 There are lots that your employer can do for your health at work, but what can you do? full 315 On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> The Allure of Quick Fixes - Part 3 The Allure of Quick Fixes - Part 3 Thu, 27 Feb 2025 19:00:00 GMT 15:18 67bb1e1a86a56284d0e46809 false https://aylahealth.com.au/ 67bb1e1a86a56284d0e46809 6372dc333280db00120c8249 Is the new Netflix series Apple Cider Vinegar is a warning against quick fixes…? full 314 On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04



Hosted on Acast. See acast.com/privacy for more information.

]]> The Allure of Quick Fixes - Part 2 The Allure of Quick Fixes - Part 2 Wed, 26 Feb 2025 19:00:00 GMT 14:38 67bb1a4019249d0c1a1e50c3 false https://aylahealth.com.au/ 67bb1a4019249d0c1a1e50c3 6372dc333280db00120c8249 Is the new Netflix series Apple Cider Vinegar is a warning against quick fixes…? full 313 On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04

Hosted on Acast. See acast.com/privacy for more information.

]]> The Allure of Quick Fixes - Part 1 The Allure of Quick Fixes - Part 1 Tue, 25 Feb 2025 19:00:00 GMT 13:24 67bb18c519249d0c1a1e1598 false https://aylahealth.com.au/ 67bb18c519249d0c1a1e1598 6372dc333280db00120c8249 Is the new Netflix series Apple Cider Vinegar is a warning against quick fixes…? full 312 On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Apple Cider Vinegar: Entertainment or a Warning? - Part 2 Apple Cider Vinegar: Entertainment or a Warning? - Part 2 Mon, 24 Feb 2025 19:00:00 GMT 15:21 67bb177b86a56284d0e35ec0 false https://aylahealth.com.au/ 67bb177b86a56284d0e35ec0 6372dc333280db00120c8249 What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson full 311 What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson


On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 





Hosted on Acast. See acast.com/privacy for more information.

]]> What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson


On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 





Hosted on Acast. See acast.com/privacy for more information.

]]> Apple Cider Vinegar: Entertainment or a Warning? - Part 1 Apple Cider Vinegar: Entertainment or a Warning? - Part 1 Sun, 23 Feb 2025 19:00:00 GMT 14:26 67bb14ff19249d0c1a1d82d3 false https://aylahealth.com.au/ 67bb14ff19249d0c1a1d82d3 6372dc333280db00120c8249 What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson full 310 On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Snacks You Can Make From Scratch Snacks You Can Make From Scratch Thu, 20 Feb 2025 19:00:00 GMT 15:18 67b1ca8306914ec62d408e2f false https://aylahealth.com.au/ 67b1ca8306914ec62d408e2f 6372dc333280db00120c8249 Develop the habit of creating your own delicious snacks to fuel your day, nourish your body and satisfy your soul! full 309 On this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Supermarket Snack Ideas Supermarket Snack Ideas Wed, 19 Feb 2025 19:00:00 GMT 13:37 67b1ca3b06914ec62d408152 false https://aylahealth.com.au/ 67b1ca3b06914ec62d408152 6372dc333280db00120c8249 Get 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket full 308 On this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Snacking and Hunger Snacking and Hunger Tue, 18 Feb 2025 19:00:00 GMT 14:34 67b1ca054d9bd1092c60e3f7 false https://aylahealth.com.au/ 67b1ca054d9bd1092c60e3f7 6372dc333280db00120c8249 Does having a planned, healthy snack, help you manage your appetite across the day? full 307 On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence?


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence?


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 







Hosted on Acast. See acast.com/privacy for more information.

]]> Snacking and Your Body Weight Snacking and Your Body Weight Mon, 17 Feb 2025 19:00:00 GMT 12:02 67b1c9bf6392e4a39ff2e7c9 false https://aylahealth.com.au/ 67b1c9bf6392e4a39ff2e7c9 6372dc333280db00120c8249 Is snacking a good or bad thing for your body weight? full 306 On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> Important Information On Snacking Important Information On Snacking Sun, 16 Feb 2025 19:00:00 GMT 14:38 67b1c97b06914ec62d405c3e false https://aylahealth.com.au/ 67b1c97b06914ec62d405c3e 6372dc333280db00120c8249 Never before in the history of eating have we been afflicted by so much contradictory information on snacking! full 305 On this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

Is snacking good or bad for health: An overview R. Miller, B. Benelam, S. A. Stanner and J. L. Buttriss British Nutrition Foundation, London, UK

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References:

Is snacking good or bad for health: An overview R. Miller, B. Benelam, S. A. Stanner and J. L. Buttriss British Nutrition Foundation, London, UK

Hosted on Acast. See acast.com/privacy for more information.

]]> Act Now if You Suspect an Eating Disorder Act Now if You Suspect an Eating Disorder Thu, 13 Feb 2025 19:00:00 GMT 14:29 67a897d4c6f97f89d860b85c false https://aylahealth.com.au/ 67a897d4c6f97f89d860b85c 6372dc333280db00120c8249 Should always intervene early with disordered eating or an eating disorder full 304 Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Where to go for help:


https://parents.au.reachout.com/self-esteem-body-image/body-image-and-eating-disorders/recognising-early-signs-of-eating-disorders-in-a-teenager

Hosted on Acast. See acast.com/privacy for more information.

]]> Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Where to go for help:


https://parents.au.reachout.com/self-esteem-body-image/body-image-and-eating-disorders/recognising-early-signs-of-eating-disorders-in-a-teenager

Hosted on Acast. See acast.com/privacy for more information.

]]> Warning Signs of An Eating Disorder Warning Signs of An Eating Disorder Wed, 12 Feb 2025 19:00:00 GMT 15:18 67a89764d89b772ae9134fd2 false https://aylahealth.com.au/ 67a89764d89b772ae9134fd2 6372dc333280db00120c8249 Eating disorders are serious mental health conditions, not a lifestyle choice. full 303 Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Where to go for help:



Hosted on Acast. See acast.com/privacy for more information.

]]> Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Where to go for help:



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Eating Disorders Don't Discriminate]]> Tue, 11 Feb 2025 19:00:00 GMT 15:07 67a896c779a77ecbfdd828ed false https://aylahealth.com.au/ 67a896c779a77ecbfdd828ed 6372dc333280db00120c8249 Eating disorders are serious mental health conditions, not a lifestyle choice. full 302 Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



https://healthyeatingclinic.com.au/how-do-you-know-if-someone-you-love-has-an-eating-disorder-and-how-can-you-support-them/


Where to go to for help.


Hosted on Acast. See acast.com/privacy for more information.

]]> Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



https://healthyeatingclinic.com.au/how-do-you-know-if-someone-you-love-has-an-eating-disorder-and-how-can-you-support-them/


Where to go to for help.


Hosted on Acast. See acast.com/privacy for more information.

]]> The Trap of Dieting The Trap of Dieting Mon, 10 Feb 2025 19:00:00 GMT 14:43 67a8961ed89b772ae91321bc false https://aylahealth.com.au/ 67a8961ed89b772ae91321bc 6372dc333280db00120c8249 Popular culture and the wellness industry, which promote extreme dietary practices, promise that only happiness awaits. How wrong they are. full 301 On this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> The Dark Side of Dieting The Dark Side of Dieting Sun, 09 Feb 2025 19:00:00 GMT 14:03 67a895d8c6f97f89d86071ce false https://aylahealth.com.au/ 67a895d8c6f97f89d86071ce 6372dc333280db00120c8249 Popular culture and the wellness industry, which promote extreme dietary practices, promise that only happiness awaits. How wrong they are. full 300 On this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 




Hosted on Acast. See acast.com/privacy for more information.

]]> A New Definition for Obesity - Part 2 A New Definition for Obesity - Part 2 Thu, 06 Feb 2025 19:00:00 GMT 13:58 679f199ab1d5e92095735212 false https://aylahealth.com.au/ 679f199ab1d5e92095735212 6372dc333280db00120c8249 full 299 On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Lancet Editorial: Redefining obesity: advancing care for better lives

Dietitians Australia: Media Release Response to Lancet Commission




Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Lancet Editorial: Redefining obesity: advancing care for better lives

Dietitians Australia: Media Release Response to Lancet Commission




Hosted on Acast. See acast.com/privacy for more information.

]]> A New Definition for Obesity - Part 1 A New Definition for Obesity - Part 1 Wed, 05 Feb 2025 19:00:00 GMT 13:41 679f1945b1d5e920957341dc false https://aylahealth.com.au/ 679f1945b1d5e920957341dc 6372dc333280db00120c8249 full 298 Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Lancet Editorial: Redefining obesity: advancing care for better lives

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


The Lancet Editorial: Redefining obesity: advancing care for better lives

Hosted on Acast. See acast.com/privacy for more information.

]]> What to eat on the Mediterranean Diet What to eat on the Mediterranean Diet Tue, 04 Feb 2025 19:00:00 GMT 13:37 679f17e32a5cfef562b55542 false https://aylahealth.com.au/ 679f17e32a5cfef562b55542 6372dc333280db00120c8249 This dietary pattern is the most researched and evidenced-based pattern to improve long-term health outcomes. full 297 On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ If you're going to follow a diet, follow this one!]]> Mon, 03 Feb 2025 19:00:00 GMT 14:03 679f177ec4b7d8845bbb10d2 false https://aylahealth.com.au/ 679f177ec4b7d8845bbb10d2 6372dc333280db00120c8249 This dietary pattern is the most researched and evidenced-based pattern to improve long-term health outcomes. full 296 On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References

Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566.

Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0.

Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



References

Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566.

Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0.

Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Stop Doing this if You've Got Depression & Anxiety]]> Sun, 02 Feb 2025 20:00:00 GMT 14:31 679f172cc4b7d8845bbb08b4 false https://aylahealth.com.au/ 679f172cc4b7d8845bbb08b4 6372dc333280db00120c8249 Stop doing this with your nutrition if you want to help your mental health. full 295 On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Australian Bureau of Statistics. Mental Health. ACT: ABS; 2018. Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/2017-18#methodology.

Firth J, Marx W, Dash S, Carney R, Teasdale S, Solmi M, Stubbs B, Schuch F, Cavalho A, Jacka F, Sarris J (2019). The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, 81(3), 265–280. doi:10.1097/psy.0000000000000673

Marx W, Lane M, Hockey M, Aslam H, Berk M, Walder K, Borsini A, Firth J, Pariante CM, Berding K, Cryan JF, Clarke G, Craig JM, Su KP, Mischoulon D, Gomez-Pinilla F, Foster JA, Cani PD, Thuret S, Staudacher HM, Sánchez-Villegas A, Arshad H, Akbaraly T, O’Neil A, Segasby T, Jacka FN (2020). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry. 2021 Jan;26(1):134-150. doi: 10.1038/s41380-020-00925-x.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Australian Bureau of Statistics. Mental Health. ACT: ABS; 2018. Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/2017-18#methodology.

Firth J, Marx W, Dash S, Carney R, Teasdale S, Solmi M, Stubbs B, Schuch F, Cavalho A, Jacka F, Sarris J (2019). The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, 81(3), 265–280. doi:10.1097/psy.0000000000000673

Marx W, Lane M, Hockey M, Aslam H, Berk M, Walder K, Borsini A, Firth J, Pariante CM, Berding K, Cryan JF, Clarke G, Craig JM, Su KP, Mischoulon D, Gomez-Pinilla F, Foster JA, Cani PD, Thuret S, Staudacher HM, Sánchez-Villegas A, Arshad H, Akbaraly T, O’Neil A, Segasby T, Jacka FN (2020). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry. 2021 Jan;26(1):134-150. doi: 10.1038/s41380-020-00925-x.

Hosted on Acast. See acast.com/privacy for more information.

]]> Epic ways to eat more vegetables - Part 2 Epic ways to eat more vegetables - Part 2 Thu, 30 Jan 2025 19:00:00 GMT 17:10 6792e28623d520f541292291 false https://aylahealth.com.au/ 6792e28623d520f541292291 6372dc333280db00120c8249 Here are some practical, delicious ways to add more vegetables into your day and reap the benefits of plant-based eating. full 294 In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Epic ways to eat more vegetables - Part 1 Epic ways to eat more vegetables - Part 1 Wed, 29 Jan 2025 19:00:00 GMT 13:58 6792e24623d520f54129182b false https://aylahealth.com.au/ 6792e24623d520f54129182b 6372dc333280db00120c8249 Here are some practical, delicious ways to add more vegetables into your day and reap the benefits of plant-based eating. full 293 On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Five reasons why you're so tired! Part 2]]> Tue, 28 Jan 2025 19:00:00 GMT 13:58 6792e1fa93fa6bc1b5116b24 false https://aylahealth.com.au/ 6792e1fa93fa6bc1b5116b24 6372dc333280db00120c8249 Are you feeling fatigued, worn out and just tired all the time? Here are five reasons why that might be and what you can do about them. full 292 On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Five reasons why you're so tired! Part 1]]> Mon, 27 Jan 2025 19:00:00 GMT 14:16 6792e1b193fa6bc1b511377e false https://aylahealth.com.au/ 6792e1b193fa6bc1b511377e 6372dc333280db00120c8249 Are you feeling fatigued, worn out and just tired all the time? Here are five reasons why that might be and what you can do about them. full 291 On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Plant-Based Diet How to Build a Plant-Based Diet Sun, 26 Jan 2025 19:00:00 GMT 15:00 6792e03ba6c96ea7803cd4fb false https://aylahealth.com.au/ 6792e03ba6c96ea7803cd4fb 6372dc333280db00120c8249 What are the core principles of plant-based eating and how can you put them into practice? full 290 On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> Should I feed my Baby Sticks of Butter? - Part 2 Should I feed my Baby Sticks of Butter? - Part 2 Thu, 23 Jan 2025 19:00:00 GMT 15:00 678a11f7fc105e4d3663b5f9 false https://aylahealth.com.au/ 678a11f7fc105e4d3663b5f9 6372dc333280db00120c8249 full 289 On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Breast Milk Composition

Australian Breastfeeding Association


References for this episode:


  • Edmond J, Austad N, Robbins RA, Bergstrom JD. Ketone body metabolism in the neonate: development and effect of diet. Fed Proc 1985;44:2359-64.
  • Food and Nutrition Board: Institute of Medicine. Dietary Reference Intakes for energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein and amino acids. Washington DC: National Academy Press, 2002.
  • Gibbons A. Solving the brain's energy crisis. Science 1998;280:1345-7.
  • Patel D, Kalhan S. Glycerol metabolism and triglyceride-fatty acid cycling in the human newborn: effect of maternal diabetes and intrauterine growth retardation. Pediatr Res 1975;31:52-8.
  • Sokoloff L. Metabolism of ketone bodies by the brain. Ann Rev Med 1973;24:271-80.
  • Sunehag AL, Haymond MW, Schanler RJ, Reeds PJ, Bier DM. Gluconeogenesis in very low birth weight infants receiving total parenteral nutrition. Diabetes 1999;48:791-800.



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Breast Milk Composition

Australian Breastfeeding Association


References for this episode:


  • Edmond J, Austad N, Robbins RA, Bergstrom JD. Ketone body metabolism in the neonate: development and effect of diet. Fed Proc 1985;44:2359-64.
  • Food and Nutrition Board: Institute of Medicine. Dietary Reference Intakes for energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein and amino acids. Washington DC: National Academy Press, 2002.
  • Gibbons A. Solving the brain's energy crisis. Science 1998;280:1345-7.
  • Patel D, Kalhan S. Glycerol metabolism and triglyceride-fatty acid cycling in the human newborn: effect of maternal diabetes and intrauterine growth retardation. Pediatr Res 1975;31:52-8.
  • Sokoloff L. Metabolism of ketone bodies by the brain. Ann Rev Med 1973;24:271-80.
  • Sunehag AL, Haymond MW, Schanler RJ, Reeds PJ, Bier DM. Gluconeogenesis in very low birth weight infants receiving total parenteral nutrition. Diabetes 1999;48:791-800.



Hosted on Acast. See acast.com/privacy for more information.

]]> Should I feed my Baby Sticks of Butter? - Part 1 Should I feed my Baby Sticks of Butter? - Part 1 Wed, 22 Jan 2025 19:00:00 GMT 13:32 678a1137fc105e4d3663922b false https://aylahealth.com.au/ 678a1137fc105e4d3663922b 6372dc333280db00120c8249 full 288 On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Breast Milk Composition

Australian Breastfeeding Association


Ref for this episode:

  1.  https://www.gov.uk/government/publications/sacn-iron-and-health-report
  2.  https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/infant-feeding/nutrition-healthy-term-infants-recommendations-birth-six-months/6-24-months.html
  3.  https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Breast Milk Composition

Australian Breastfeeding Association


Ref for this episode:

  1.  https://www.gov.uk/government/publications/sacn-iron-and-health-report
  2.  https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/infant-feeding/nutrition-healthy-term-infants-recommendations-birth-six-months/6-24-months.html
  3.  https://www.nhmrc.gov.au/about-us/publications/infant-feeding-guidelines-information-health-workers


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Overcome Comfort Eating - Part 3 How to Overcome Comfort Eating - Part 3 Tue, 21 Jan 2025 19:00:00 GMT 11:59 678a0f4dc7bd4ccb2663e482 false https://aylahealth.com.au/ 678a0f4dc7bd4ccb2663e482 6372dc333280db00120c8249 full 287 On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Overcome Comfort Eating - Part 2 How to Overcome Comfort Eating - Part 2 Mon, 20 Jan 2025 19:00:00 GMT 14:06 678a0f08c7bd4ccb2663d6c1 false https://aylahealth.com.au/ 678a0f08c7bd4ccb2663d6c1 6372dc333280db00120c8249 full 286 On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Overcome Comfort Eating - Part 1 How to Overcome Comfort Eating - Part 1 Sun, 19 Jan 2025 19:00:00 GMT 13:47 678a0eb216bc7a8545ef687c false https://aylahealth.com.au/ 678a0eb216bc7a8545ef687c 6372dc333280db00120c8249 full 285 On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Nutrition Pitfalls to Avoid 10 Nutrition Pitfalls to Avoid Thu, 16 Jan 2025 19:00:00 GMT 13:28 677f2cce3888e2bd7e5299bb false https://aylahealth.com.au/ 677f2cce3888e2bd7e5299bb 6372dc333280db00120c8249 These 10 things will hold you back from achieving sustainable food habits. full 284 On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Maximise Your Intake Of Antioxidants Maximise Your Intake Of Antioxidants Wed, 15 Jan 2025 19:00:00 GMT 12:48 677f2c799c8e2047f505b901 false https://aylahealth.com.au/ 677f2c799c8e2047f505b901 6372dc333280db00120c8249 Antioxidants are health-promoting chemicals naturally occurring in food; here is how to eat more! full 283 On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Maximise Your Intake of Antioxidants

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Maximise Your Intake of Antioxidants

Hosted on Acast. See acast.com/privacy for more information.

]]> Castor Oil in Your Belly Button? - Part 3 Castor Oil in Your Belly Button? - Part 3 Tue, 14 Jan 2025 19:00:00 GMT 14:16 677f2c399c8e2047f505aec7 false https://aylahealth.com.au/ 677f2c399c8e2047f505aec7 6372dc333280db00120c8249 Should you be putting castor oil on your belly button, or is it just another woo piece of wellness? full 282 On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration



Hosted on Acast. See acast.com/privacy for more information.

]]> Castor Oil in Your Belly Button? - Part 2 Castor Oil in Your Belly Button? - Part 2 Mon, 13 Jan 2025 19:00:00 GMT 12:46 677f2bf1172a299f31968be9 false https://aylahealth.com.au/ 677f2bf1172a299f31968be9 6372dc333280db00120c8249 Should you be putting castor oil on your belly button, or is it just another woo piece of wellness? full 281 On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration

Hosted on Acast. See acast.com/privacy for more information.

]]> Castor Oil in Your Belly Button? - Part 1 Castor Oil in Your Belly Button? - Part 1 Sun, 12 Jan 2025 19:00:00 GMT 14:13 677f2ba91f00b28b23313f51 false https://aylahealth.com.au/ 677f2ba91f00b28b23313f51 6372dc333280db00120c8249 Should you be putting castor oil on your belly button, or is it just another woo piece of wellness? full 280 On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References

Castor Oil Study

Castor Oil Eye Drops

Carrier Oils Study

Skin Absorption of Caster Oil

TGA Registration

Hosted on Acast. See acast.com/privacy for more information.

]]> Easy Meals Easy Meals Thu, 09 Jan 2025 19:00:08 GMT 14:17 67791846598149a3f91ad3f9 false https://aylahealth.com.au/ 67791846598149a3f91ad3f9 6372dc333280db00120c8249 full 279 On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Plan Your Meals How to Plan Your Meals Wed, 08 Jan 2025 19:00:49 GMT 15:06 677917bed83630b6e32451d4 false https://aylahealth.com.au/ 677917bed83630b6e32451d4 6372dc333280db00120c8249 Follow these tried and true steps to effective meal planning full 278 On this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> Food Organisation 101 Food Organisation 101 Tue, 07 Jan 2025 19:00:28 GMT 13:43 6779176a598149a3f91ab6cf false https://aylahealth.com.au/ 6779176a598149a3f91ab6cf 6372dc333280db00120c8249 Overcome busyness with the skills of food organisation. full 277 On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Weekly Dinners Cheat Sheet - Free Download

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Weekly Dinners Cheat Sheet - Free Download

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I don't have time to eat healthy]]> Mon, 06 Jan 2025 19:00:26 GMT 14:52 677916f2d83630b6e32433f3 false https://aylahealth.com.au/ 677916f2d83630b6e32433f3 6372dc333280db00120c8249 My top tips on how to find time to feed yourself well. full 276 On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Time Pressure Study


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Time Pressure Study


Hosted on Acast. See acast.com/privacy for more information.

]]> Top 4 Barriers to Healthy Eating Top 4 Barriers to Healthy Eating Sun, 05 Jan 2025 19:00:32 GMT 15:00 6779167f539aba773d5a1f8f false https://aylahealth.com.au/ 6779167f539aba773d5a1f8f 6372dc333280db00120c8249 Australian research reveals the main challenges that make healthy eating difficult. full 275 On this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Nurses Study

Rural Study


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


References:

Nurses Study

Rural Study


Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Snacks on the Go Healthy Snacks on the Go Thu, 02 Jan 2025 19:00:42 GMT 16:38 676df485a5aeb35e7cc33e0c false https://aylahealth.com.au/ 676df485a5aeb35e7cc33e0c 6372dc333280db00120c8249 full 274 On the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Food on the Run Healthy Food on the Run Wed, 01 Jan 2025 19:00:28 GMT 15:30 676df441c82b0a6413791974 false https://aylahealth.com.au/ 676df441c82b0a6413791974 6372dc333280db00120c8249 full 273 On the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> New Year Mantras for Balanced Wellness New Year Mantras for Balanced Wellness Tue, 31 Dec 2024 19:00:08 GMT 15:13 676df3eea5aeb35e7cc32816 false https://aylahealth.com.au/ 676df3eea5aeb35e7cc32816 6372dc333280db00120c8249 full 272 On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> Micro-Habits to Hit Your Nutrition Goals Micro-Habits to Hit Your Nutrition Goals Mon, 30 Dec 2024 19:00:46 GMT 15:11 676df39ca5aeb35e7cc318f5 false https://aylahealth.com.au/ 676df39ca5aeb35e7cc318f5 6372dc333280db00120c8249 Sometimes we think about eating habits in the wrong way. The habits that make a difference are often very small. full 271 On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to Ditch 'All or Nothing' Thinking]]> Sun, 29 Dec 2024 19:00:31 GMT 14:41 676df34ec82b0a641378ef91 false https://aylahealth.com.au/ 676df34ec82b0a641378ef91 6372dc333280db00120c8249 Get your head into more helpful thinking patterns to build sustainable long-term eating habits. full 270 On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> Truth About Processed Meats Truth About Processed Meats Thu, 26 Dec 2024 19:00:57 GMT 16:39 6764b8e1b49c6255e81c7f19 false https://aylahealth.com.au/ 6764b8e1b49c6255e81c7f19 6372dc333280db00120c8249 Does processed meat really cause cancer? How worried should you be? full 269 On this episode of The Daily Dollop we're chatting about processed meats and their association with cancer. Should you be worried? Can processed meats have a place in your diet? Should you cut it out? We'll unpack a recent umbrella review and see what the science says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website


References:

Yin Huang, Dehong Cao, Zeyu Chen, Bo Chen, Jin Li, Jianbing Guo, Qiang Dong, Liangren Liu, Qiang Wei, Red and processed meat consumption and cancer outcomes: Umbrella review, Food Chemistry, Volume 356, 2021, 129697, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2021.129697.


Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about processed meats and their association with cancer. Should you be worried? Can processed meats have a place in your diet? Should you cut it out? We'll unpack a recent umbrella review and see what the science says.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website


References:

Yin Huang, Dehong Cao, Zeyu Chen, Bo Chen, Jin Li, Jianbing Guo, Qiang Dong, Liangren Liu, Qiang Wei, Red and processed meat consumption and cancer outcomes: Umbrella review, Food Chemistry, Volume 356, 2021, 129697, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2021.129697.


Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Ways to Use up Christmas Ham 5 Ways to Use up Christmas Ham Wed, 25 Dec 2024 19:00:40 GMT 15:10 676397e12d58c9842304722a false https://aylahealth.com.au/ 676397e12d58c9842304722a 6372dc333280db00120c8249 full 268 On this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> A Christmas Wish from a Nutritionist A Christmas Wish from a Nutritionist Tue, 24 Dec 2024 19:00:59 GMT 4:48 676397803c9dcc2b37a8af1a false https://aylahealth.com.au/ 676397803c9dcc2b37a8af1a 6372dc333280db00120c8249 full 267 On this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Benefits of Incremental Change The Benefits of Incremental Change Mon, 23 Dec 2024 19:00:01 GMT 14:08 676397525d682ca972db94e8 false https://aylahealth.com.au/ 676397525d682ca972db94e8 6372dc333280db00120c8249 full 266 On this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> The 6 Principles of a Balanced Diet The 6 Principles of a Balanced Diet Sun, 22 Dec 2024 19:00:28 GMT 15:12 6763971d2d58c98423043b1c false https://aylahealth.com.au/ 6763971d2d58c98423043b1c 6372dc333280db00120c8249 full 265 On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> Allergy-Friendly Festive Foods Allergy-Friendly Festive Foods Thu, 19 Dec 2024 19:00:34 GMT 16:49 675a404942ff44cc4d753e5c false https://aylahealth.com.au/ 675a404942ff44cc4d753e5c 6372dc333280db00120c8249 Are you catering to people with allergies this Christmas season? Here are some ideas for you! full 264 On this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements.


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


Edited

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements.


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


Edited

Hosted on Acast. See acast.com/privacy for more information.

]]> Setting an Eating Intention Setting an Eating Intention Wed, 18 Dec 2024 19:00:20 GMT 15:26 675a3ffcc2a496b7a369ba2c false https://aylahealth.com.au/ 675a3ffcc2a496b7a369ba2c 6372dc333280db00120c8249 What is an eating intention, and how can it make food this Christmas less stressful? full 263 On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress.


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Leave the Diet Talk at Home Leave the Diet Talk at Home Tue, 17 Dec 2024 19:00:58 GMT 15:38 675a3faac2a496b7a369a844 false https://aylahealth.com.au/ 675a3faac2a496b7a369a844 6372dc333280db00120c8249 full 262 On this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it!


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it!


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Be Kind to Yourself Be Kind to Yourself Mon, 16 Dec 2024 19:00:45 GMT 14:46 675a3f63c2a496b7a3699674 false https://aylahealth.com.au/ 675a3f63c2a496b7a3699674 6372dc333280db00120c8249 full 261 On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Being a Picky Eater Being a Picky Eater Sun, 15 Dec 2024 19:00:05 GMT 15:18 675a3e4d42ff44cc4d74c03d false https://aylahealth.com.au/ 675a3e4d42ff44cc4d74c03d 6372dc333280db00120c8249 This Christmas, embrace your picky eater self with the gift of choice and eat whatever you feel like. full 260 On this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover!


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover!


Download the Ayla Health App


Join the conversation over in the Ayla Health Community Group on Facebook


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Set Goals You Can Achieve Set Goals You Can Achieve Thu, 12 Dec 2024 19:00:43 GMT 14:04 6751a044443d3a9d8cf83c78 false https://aylahealth.com.au/ 6751a044443d3a9d8cf83c78 6372dc333280db00120c8249 full 259 On this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website



Hosted on Acast. See acast.com/privacy for more information.

]]> My Weekly Dinner Cheat Sheet My Weekly Dinner Cheat Sheet Wed, 11 Dec 2024 19:00:37 GMT 13:51 6751a0015ec5df2b97a7089e false https://aylahealth.com.au/ 6751a0015ec5df2b97a7089e 6372dc333280db00120c8249 I understand that life gets busy and you need a cheat sheet! Happy to help! full 258 On this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


Download the Weekly Dinners Cheat Sheet



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night.


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


Download the Weekly Dinners Cheat Sheet



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[You Can't Undo Health Behaviours]]> Tue, 10 Dec 2024 19:00:12 GMT 13:12 67519fb15ec5df2b97a6b2dd false https://aylahealth.com.au/ 67519fb15ec5df2b97a6b2dd 6372dc333280db00120c8249 full 257 On this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


University of Queensland article on seed oils



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


University of Queensland article on seed oils



Hosted on Acast. See acast.com/privacy for more information.

]]> My Top Questions About Vegetables My Top Questions About Vegetables Mon, 09 Dec 2024 19:00:48 GMT 13:58 67519f5c927df756c171bdcc false https://aylahealth.com.au/ 67519f5c927df756c171bdcc 6372dc333280db00120c8249 I get asked some epic questions as a nutritionist; here are the top ones I get asked about vegetables. full 256 On this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[When the Truth Isn't Sexy]]> Sun, 08 Dec 2024 19:00:17 GMT 13:21 67519efd927df756c1719d53 false https://aylahealth.com.au/ 67519efd927df756c1719d53 6372dc333280db00120c8249 Is it time to embrace the boring health advice and build the skills to put that advice into practice? full 255 On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


References:

Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it!


Download the Ayla Health App.


Join the conversation over in the Ayla Health Community Group on Facebook.


Follow Ayla Health on Instagram


Follow Kate Freeman on Instagram


Ayla Health Website


Kate Freeman's Website


References:

Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490

Hosted on Acast. See acast.com/privacy for more information.

]]> Must Have Mindsets for Habit Change Must Have Mindsets for Habit Change Thu, 05 Dec 2024 19:00:46 GMT 13:35 674919c95778dc44da9c9286 false https://aylahealth.com.au/ 674919c95778dc44da9c9286 6372dc333280db00120c8249 The mindset for long term change is not the same as the mindset for starting a fad diet! full 254 In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential.  


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential.  


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 


Hosted on Acast. See acast.com/privacy for more information.

]]> The Greatest Meal Planner of All Time The Greatest Meal Planner of All Time Wed, 04 Dec 2024 19:00:55 GMT 14:06 6749195d55a14869b1c2f7d9 false https://aylahealth.com.au/ 6749195d55a14869b1c2f7d9 6372dc333280db00120c8249 The benefits of staying organised with your food! full 253 On this episode of the Daily Dollop, I’m chatting through the benefits of staying organised with your food, the key features of the greatest meal-planning tool of all time and how you can get your hands on it and be part of creating something super special! 


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website


Scientific Papers


Meal planning as a strategy to support healthy eating.

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of the Daily Dollop, I’m chatting through the benefits of staying organised with your food, the key features of the greatest meal-planning tool of all time and how you can get your hands on it and be part of creating something super special! 


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website


Scientific Papers


Meal planning as a strategy to support healthy eating.

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Nutrition Confusion & The Overhaul Mindset - Part 2]]> Tue, 03 Dec 2024 19:00:07 GMT 17:47 674919158da1d3ecccb797e5 false https://aylahealth.com.au/ 674919158da1d3ecccb797e5 6372dc333280db00120c8249 Live from the Ayla Health Launch Party! full 252 On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Nutrition Confusion & The Overhaul Mindset - Part 1]]> Mon, 02 Dec 2024 19:00:23 GMT 15:22 674918113466b230f7af2b5e false https://aylahealth.com.au/ 674918113466b230f7af2b5e 6372dc333280db00120c8249 Live from the Ayla Health Launch Party! full 251 On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. 


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. 


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 



Hosted on Acast. See acast.com/privacy for more information.

]]> Back From the Brink of Burnout Back From the Brink of Burnout Sun, 01 Dec 2024 19:00:46 GMT 17:22 674917c755a14869b1c29c73 false https://aylahealth.com.au/ 674917c755a14869b1c29c73 6372dc333280db00120c8249 The Daily Dollop is back and Kate shares some big lessons from her darkest years in business. full 250 On this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care!


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Daily Dollop is BACK! The Daily Dollop is BACK! Wed, 27 Nov 2024 00:37:41 GMT 2:25 674669d62cb64db953cdf186 false https://aylahealth.com.au/ 674669d62cb64db953cdf186 6372dc333280db00120c8249 Expert Nutrition Advice To Build Healthy Eating Habits trailer 249 In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:


  • The Woo News - nutrition myth busting
  • Research wrap-up - outlining a new piece of scientific research
  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic
  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
  • Trend talk - what is going on in the nutrition and wellness industry?
  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:


  • The Woo News - nutrition myth busting
  • Research wrap-up - outlining a new piece of scientific research
  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic
  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
  • Trend talk - what is going on in the nutrition and wellness industry?
  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

]]> Worst Ever Christmas Foods Worst Ever Christmas Foods Thu, 23 Dec 2021 19:00:00 GMT 14:28 thedailydollopkate.podbean.com/b81cf280-ef20-32af-b29f-e3a10c434ac8 false https://aylahealth.com.au/ 6372dc483280db00120c8265 6372dc333280db00120c8249 The foods we all grew up hating at Christmas! full 248 Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.


We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.


This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!


To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever!


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season.


We’re not judgmental nor do we make you feel guilty about food. It’s not what we do.


This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it!


To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever!


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health.


Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> 12 Kitchen Essentials for Healthy Eating 12 Kitchen Essentials for Healthy Eating Wed, 22 Dec 2021 19:00:00 GMT 15:34 thedailydollopkate.podbean.com/fb985d25-ed53-3a0d-a3f1-a3b6133cdb35 false https://aylahealth.com.au/ 6372dc483280db00120c8266 6372dc333280db00120c8249 These 12 kitchen items will help you put healthy food on your plate! full 247 You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.


If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?


You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.


In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored.


If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point?


You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli.


In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals!


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.

]]> Why are you failing at weight loss? Why are you failing at weight loss? Tue, 21 Dec 2021 19:00:00 GMT 16:23 thedailydollopkate.podbean.com/ba3e4495-c8d7-33ab-a030-dc76bce0467a false https://aylahealth.com.au/ 6372dc483280db00120c8267 6372dc333280db00120c8249 full 246 *IMPORTANT* This podcast episode no longer represents 100% of how I like to practice. I now do health-first, weight-neutral nutrition. This means that the advice aims to maximise your long-term health. Weight loss is treated as a side effect rather than the end goal. After further research and 20 years of experience, I now feel that this is the best way to promote physical and mental health for people so they can ditch food stress and eat well for the rest of their lives.


I’ve been helping people lose weight for a long time. After years of chatting to people about their health, their food, their exercise, their daily habits and all the factors that go into successful weight loss, not to mention losing weight myself, I’ve concluded a few things:


  1. Most people are not successful at losing weight.
  2. If people happen to be successful at losing weight, they’re not successful at keeping it off.


Weight loss is super hard. Maintaining weight loss is even more challenging, for a whole bunch of different reasons.


And if I were to get into the biochemistry of how our bodies function metabolically and why it’s so hard, I’d need 100s of podcast episodes. Just know that it’s complicated.


Despite the complications, there are some common mistakes that many people make. One or more of these reasons might be why, year after year, you’re still “trying to lose weight” – often frustrated and over the constant mind games!


In this episode I’m going to chat through the main reasons you’re not losing weight and what you can do about it.


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

 

Hosted on Acast. See acast.com/privacy for more information.

]]> *IMPORTANT* This podcast episode no longer represents 100% of how I like to practice. I now do health-first, weight-neutral nutrition. This means that the advice aims to maximise your long-term health. Weight loss is treated as a side effect rather than the end goal. After further research and 20 years of experience, I now feel that this is the best way to promote physical and mental health for people so they can ditch food stress and eat well for the rest of their lives.


I’ve been helping people lose weight for a long time. After years of chatting to people about their health, their food, their exercise, their daily habits and all the factors that go into successful weight loss, not to mention losing weight myself, I’ve concluded a few things:


  1. Most people are not successful at losing weight.
  2. If people happen to be successful at losing weight, they’re not successful at keeping it off.


Weight loss is super hard. Maintaining weight loss is even more challenging, for a whole bunch of different reasons.


And if I were to get into the biochemistry of how our bodies function metabolically and why it’s so hard, I’d need 100s of podcast episodes. Just know that it’s complicated.


Despite the complications, there are some common mistakes that many people make. One or more of these reasons might be why, year after year, you’re still “trying to lose weight” – often frustrated and over the constant mind games!


In this episode I’m going to chat through the main reasons you’re not losing weight and what you can do about it.


This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters.


Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.

 

Download the Ayla Health App.

 

Join the conversation over in the Ayla Health Community Group on Facebook.

 

Follow Ayla Health on Instagram

 

Follow Kate Freeman on Instagram

 

Ayla Health Website

 

Kate Freeman's Website

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthier Christmas Party Food: Part 2 Healthier Christmas Party Food: Part 2 Mon, 20 Dec 2021 19:00:00 GMT 16:03 thedailydollopkate.podbean.com/0372c967-1931-3aa0-b8b1-4984576251a2 false https://thedailydollopkate.podbean.com/e/healthier-christmas-party-food-part-2/ 6372dc483280db00120c8268 6372dc333280db00120c8249 “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.I mean, come on, let’s not ruin a good party by being too healthy.It’s a common social idea that healthy and fun can’t go together in the same . full 245 “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.

I mean, come on, let’s not ruin a good party by being too healthy.

It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….

It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.

They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.

So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Healthy Christmas Party Food Ideas

Hosted on Acast. See acast.com/privacy for more information.

]]> “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.

I mean, come on, let’s not ruin a good party by being too healthy.

It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….

It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.

They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.

So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Healthy Christmas Party Food Ideas

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthier Christmas Party Food: Part 1 Healthier Christmas Party Food: Part 1 Sun, 19 Dec 2021 19:00:00 GMT 15:36 thedailydollopkate.podbean.com/35c564a3-9583-396d-bb70-f29794e24d98 false https://thedailydollopkate.podbean.com/e/healthier-christmas-party-food-part-1/ 6372dc483280db00120c8269 6372dc333280db00120c8249 “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.I mean, come on, let’s not ruin a good party by being too healthy.It’s a common social idea that healthy and fun can’t go together in the same . full 244 “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.

I mean, come on, let’s not ruin a good party by being too healthy.

It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….

It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.

They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.

So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Healthy Christmas Party Food Ideas

Hosted on Acast. See acast.com/privacy for more information.

]]> “Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved.

I mean, come on, let’s not ruin a good party by being too healthy.

It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm….

It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips.

They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril.

So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Healthy Christmas Party Food Ideas

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Stay Healthy Over the Holidays: Part 2 How to Stay Healthy Over the Holidays: Part 2 Thu, 16 Dec 2021 19:00:00 GMT 13:30 thedailydollopkate.podbean.com/e3bc52c0-2448-3b89-88ce-2028aa96802a false https://thedailydollopkate.podbean.com/e/how-to-stay-healthy-over-the-holidays-part-2/ 6372dc483280db00120c826a 6372dc333280db00120c8249 How do I eat well and stay on track with my goals over the silly season?It’s a great question and one that I get asked regularly at this time of the year.Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks de. full 243 How do I eat well and stay on track with my goals over the silly season?

It’s a great question and one that I get asked regularly at this time of the year.

Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.

And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!

If over the next few weeks of holiday season, you’d like to:

  • maintain a healthy weight
  • minimise overeating
  • increase your diet quality
  • feel good with maximum energy

…then the next two episodes are for you!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Convenient Meal Guide – FREE download

Hosted on Acast. See acast.com/privacy for more information.

]]> How do I eat well and stay on track with my goals over the silly season?

It’s a great question and one that I get asked regularly at this time of the year.

Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.

And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!

If over the next few weeks of holiday season, you’d like to:

  • maintain a healthy weight
  • minimise overeating
  • increase your diet quality
  • feel good with maximum energy

…then the next two episodes are for you!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Convenient Meal Guide – FREE download

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Stay Healthy Over the Holidays: Part 1 How to Stay Healthy Over the Holidays: Part 1 Thu, 16 Dec 2021 01:05:33 GMT 15:53 thedailydollopkate.podbean.com/c111c77c-e5b7-3c73-a857-6e9ecf5db662 false https://thedailydollopkate.podbean.com/e/how-to-stay-healthy-over-the-holidays-part-1/ 6372dc483280db00120c826b 6372dc333280db00120c8249 How do I eat well and stay on track with my goals over the silly season?It’s a great question and one that I get asked regularly at this time of the year.Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks de. full 242 How do I eat well and stay on track with my goals over the silly season?

It’s a great question and one that I get asked regularly at this time of the year.

Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.

And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!

If over the next few weeks of holiday season, you’d like to:

  • maintain a healthy weight
  • minimise overeating
  • increase your diet quality
  • feel good with maximum energy

…then the next two episodes are for you!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Convenient Meal Guide – FREE download

Hosted on Acast. See acast.com/privacy for more information.

]]> How do I eat well and stay on track with my goals over the silly season?

It’s a great question and one that I get asked regularly at this time of the year.

Unfortunately, there isn’t a simple answer, because how you plan to eat over the next few weeks depends highly on your goals, your current health, your priorities, and your food preferences.

And at the end of the day. You’re an adult and you can eat whatever you want. Remembering that is important, as it helps you focus on things that are in your control!

If over the next few weeks of holiday season, you’d like to:

  • maintain a healthy weight
  • minimise overeating
  • increase your diet quality
  • feel good with maximum energy

…then the next two episodes are for you!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Convenient Meal Guide – FREE download

Hosted on Acast. See acast.com/privacy for more information.

]]> How to stop eating sweets after dinner How to stop eating sweets after dinner Tue, 14 Dec 2021 19:00:00 GMT 15:45 thedailydollopkate.podbean.com/af81df1f-52f1-37cd-a762-7e6114238b1b false https://thedailydollopkate.podbean.com/e/how-to-stop-eating-sweets-after-dinner/ 6372dc483280db00120c826c 6372dc333280db00120c8249 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behavio. full 241 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.

When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.

In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner.

When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche.

In this episode I’m chatting about how to stop eating sweets after dinner and get back in control of your food choices.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> 8 Mindsets that will Sabotage Good Nutrition: Part 2 8 Mindsets that will Sabotage Good Nutrition: Part 2 Mon, 13 Dec 2021 19:00:00 GMT 14:34 thedailydollopkate.podbean.com/b5eb11d5-b072-3a3e-9695-1e90257fe15e false https://thedailydollopkate.podbean.com/e/8-mindsets-that-will-sabotage-good-nutrition-part-2/ 6372dc483280db00120c826d 6372dc333280db00120c8249 If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.Unfortunately, we do have problems putting what we know about nutrition into practice whi. full 240 If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.

Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.

Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.

In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.

Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.

Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.

In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> 8 Mindsets that will Sabotage Good Nutrition: Part 1 8 Mindsets that will Sabotage Good Nutrition: Part 1 Sun, 12 Dec 2021 19:00:00 GMT 15:56 thedailydollopkate.podbean.com/a6a95b13-0c31-3791-b610-a4de3c53729b false https://thedailydollopkate.podbean.com/e/8-mindsets-that-will-sabotage-good-nutrition-part-1/ 6372dc483280db00120c826e 6372dc333280db00120c8249 If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.Unfortunately, we do have problems putting what we know about nutrition into practice whi. full 239 If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.

Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.

Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.

In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today.

Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results.

Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth.

In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Beat the 3 pm Slump: Part 3 How to Beat the 3 pm Slump: Part 3 Thu, 09 Dec 2021 19:00:00 GMT 16:44 thedailydollopkate.podbean.com/66723205-9822-3ae5-b659-b67e8f8e27ea false https://thedailydollopkate.podbean.com/e/how-to-beat-the-3-pm-slump-part-3/ 6372dc483280db00120c826f 6372dc333280db00120c8249 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nod. full 238 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Beat the 3 pm Slump: Part 2 How to Beat the 3 pm Slump: Part 2 Wed, 08 Dec 2021 19:00:00 GMT 14:34 thedailydollopkate.podbean.com/2b2a0113-fe42-393b-a62c-893fb5a8192a false https://thedailydollopkate.podbean.com/e/how-to-beat-the-3-pm-slump-part-2/ 6372dc483280db00120c8270 6372dc333280db00120c8249 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nod. full 237 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Beat the 3 pm Slump: Part 1 How to Beat the 3 pm Slump: Part 1 Tue, 07 Dec 2021 22:53:54 GMT 13:45 thedailydollopkate.podbean.com/87b702ba-da18-33ea-b8c5-9c9ede79a793 false https://thedailydollopkate.podbean.com/e/how-to-beat-the-3-pm-slump-part-1/ 6372dc483280db00120c8271 6372dc333280db00120c8249 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nod. full 236 Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> Does the dreaded 3 pm slump hit you on a weekday afternoon? You know the feeling where you start to feel hungry or worse, hangry! You might also feel your 3 pm slump as lethargy and combined with a super boring and unengaging job you might even start nodding off at your desk!

Cue some afternoon chocolate or sweet pick-me-up to get you through the afternoon. Unfortunately, though, these food choices aren’t always conducive with your goals! What do you do?

In this 3-part episode series, I’m going to chat through what you can to avoid or manage the 3 pm slump!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog Posts and Recipes:

Healthy Recipes

Hosted on Acast. See acast.com/privacy for more information.

]]> Medications for Mental Illness with Elise Apolloni: Part 2 Medications for Mental Illness with Elise Apolloni: Part 2 Mon, 06 Dec 2021 19:00:00 GMT 16:12 thedailydollopkate.podbean.com/cbd3c9de-3f63-343c-8b0d-54ac0e395471 false https://thedailydollopkate.podbean.com/e/medications-for-mental-illness-with-elise-apolloni-part-2/ 6372dc483280db00120c8272 6372dc333280db00120c8249 On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about t. full 235 On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Medications for Mental Illness with Elise Apolloni: Part 1 Medications for Mental Illness with Elise Apolloni: Part 1 Sun, 05 Dec 2021 19:00:00 GMT 17:15 thedailydollopkate.podbean.com/f7ab5391-97af-3ec1-9323-fa8e19f9746d false https://thedailydollopkate.podbean.com/e/medications-for-mental-illness-with-elise-apolloni-part-1/ 6372dc483280db00120c8273 6372dc333280db00120c8249 On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about t. full 234 On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I’m chatting to community pharmacist Elise Apolloni all about medications to treat mental health problems. I talk to her about the effect of these medications on your weight and appetite as well as more broadly about their side effects how they work and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 3 How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 3 Thu, 02 Dec 2021 19:00:00 GMT 15:37 thedailydollopkate.podbean.com/f6937ad4-9fe8-37a6-a3a2-fc36d9222d54 false https://thedailydollopkate.podbean.com/e/how-to-spot-nutrition-misinformation-with-dr-tim-crowe-part-3/ 6372dc483280db00120c8274 6372dc333280db00120c8249 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice f. full 233 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 2 How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 2 Wed, 01 Dec 2021 19:00:00 GMT 13:27 thedailydollopkate.podbean.com/a70ec56c-900c-39f5-913d-575be295eb6d false https://thedailydollopkate.podbean.com/e/how-to-spot-nutrition-misinformation-with-dr-tim-crowe-part-2/ 6372dc483280db00120c8275 6372dc333280db00120c8249 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice f. full 232 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 1 How to Spot Nutrition Misinformation with Dr Tim Crowe : Part 1 Tue, 30 Nov 2021 19:00:00 GMT 14:34 thedailydollopkate.podbean.com/e9fdc68a-299c-3db3-9235-0f1bfc3be402 false https://thedailydollopkate.podbean.com/e/how-to-spot-nutrition-misinformation-with-dr-tim-crowe-part-1/ 6372dc483280db00120c8276 6372dc333280db00120c8249 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice f. full 231 On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode of The Daily Dollop I’m chatting to the very wise and knowledgeable Dr Tim Crowe, a career researcher and educator in the field of nutrition. We’re discussing nutrition misinformation and myths and how you can make the right food choice for you!

Dr Tim Crowe is a career research scientist and educator with most of this spent in the area of nutrition. He has a as BSc(Hons), MNutrDiet and PhD. He’s also a credentialed Advanced Accredited Practising Dietitian with the Dietitians Australia.

I first met Tim in my post-graduate degree at Deakin Uni, he was teaching a subject called ‘Diet and Disease’ which was my favourite and he was just the best of all the lecturers. I’ve of gone on to follow his work online – not in a creepy stalker way but in a very professional, sensible way.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Thinking Nutrition’s Website

Thinking Nutrition’s Podcast

Follow Tim Crowe on Facebook

Follow Time Crowe on Instagram

Examine.com

Hosted on Acast. See acast.com/privacy for more information.

]]> A Week’s Worth of 15 Minute Dinners A Week’s Worth of 15 Minute Dinners Mon, 29 Nov 2021 19:00:00 GMT 16:17 thedailydollopkate.podbean.com/891b7105-1367-3367-adc3-3bcdee0c1171 false https://thedailydollopkate.podbean.com/e/a-week-s-worth-of-15-minute-dinners/ 6372dc483280db00120c8277 6372dc333280db00120c8249 This podcast episode does not include any Jamie Oliver recipes.It’s simply a handful of quick, easy, throw-together meals that you can make for yourself or your family in 15 minutes or less.You will require basic cooking skills and I’ll assume that you. full 230 This podcast episode does not include any Jamie Oliver recipes.

It’s simply a handful of quick, easy, throw-together meals that you can make for yourself or your family in 15 minutes or less.

You will require basic cooking skills and I’ll assume that you’ve shopped according to the attached shopping list (see the blog post link below) and have a nicely stocked kitchen with basic fridge/pantry staples.

I hope you enjoy and please share your food pics with me!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog post: A Week Worth of 15 Minute Dinners

Hosted on Acast. See acast.com/privacy for more information.

]]> This podcast episode does not include any Jamie Oliver recipes.

It’s simply a handful of quick, easy, throw-together meals that you can make for yourself or your family in 15 minutes or less.

You will require basic cooking skills and I’ll assume that you’ve shopped according to the attached shopping list (see the blog post link below) and have a nicely stocked kitchen with basic fridge/pantry staples.

I hope you enjoy and please share your food pics with me!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog post: A Week Worth of 15 Minute Dinners

Hosted on Acast. See acast.com/privacy for more information.

]]> The Perfect Diet The Perfect Diet Sun, 28 Nov 2021 19:00:00 GMT 16:26 thedailydollopkate.podbean.com/8efc0aa5-a7e6-34b0-bacc-462ddebbe59b false https://thedailydollopkate.podbean.com/e/the-perfect-diet/ 6372dc483280db00120c8278 6372dc333280db00120c8249 What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire.In this episode I’. full 229 What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire.

In this episode I’m discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect’ diet if you’re going eat well, maximise your health and enjoy your life!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire.

In this episode I’m discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect’ diet if you’re going eat well, maximise your health and enjoy your life!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a Healthy Snacking Habit: Part 5 Building a Healthy Snacking Habit: Part 5 Thu, 25 Nov 2021 19:00:00 GMT 14:57 thedailydollopkate.podbean.com/904c4da8-3071-3677-9f01-82069da44211 false https://thedailydollopkate.podbean.com/e/building-a-healthy-snacking-habits-part-5/ 6372dc483280db00120c8279 6372dc333280db00120c8249 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about sna. full 228 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a Healthy Snacking Habit: Part 4 Building a Healthy Snacking Habit: Part 4 Wed, 24 Nov 2021 19:00:00 GMT 16:01 thedailydollopkate.podbean.com/cbf39508-5fb3-3f84-9c80-ef61372840fb false https://thedailydollopkate.podbean.com/e/building-a-healthy-snacking-habits-part-4/ 6372dc483280db00120c827a 6372dc333280db00120c8249 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about sna. full 227 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a Healthy Snacking Habit: Part 3 Building a Healthy Snacking Habit: Part 3 Tue, 23 Nov 2021 19:00:00 GMT 15:40 thedailydollopkate.podbean.com/6ecd44dc-a3e5-31a5-9bcc-896a02ef0d7a false https://thedailydollopkate.podbean.com/e/building-a-healthy-snacking-habits-part-3/ 6372dc483280db00120c827b 6372dc333280db00120c8249 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about sna. full 226 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a Healthy Snacking Habit: Part 2 Building a Healthy Snacking Habit: Part 2 Mon, 22 Nov 2021 19:00:00 GMT 18:13 thedailydollopkate.podbean.com/fd47b9cf-5aac-36eb-8f50-09a50b42d86e false https://thedailydollopkate.podbean.com/e/building-a-healthy-snacking-habits-part2/ 6372dc483280db00120c827c 6372dc333280db00120c8249 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about sna. full 225 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Building a Healthy Snacking Habit: Part 1 Building a Healthy Snacking Habit: Part 1 Sun, 21 Nov 2021 19:00:00 GMT 16:22 thedailydollopkate.podbean.com/ee83a729-7b2b-3b38-9b1f-b50b487cbc52 false https://thedailydollopkate.podbean.com/e/building-a-healthy-snacking-habits-part-1/ 6372dc483280db00120c827d 6372dc333280db00120c8249 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.I’m going to go into detail about sna. full 224 Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program.

I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snacking and talk about how you can get further help!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> What I Eat in a Day What I Eat in a Day Thu, 18 Nov 2021 19:00:00 GMT 16:27 thedailydollopkate.podbean.com/a1dae8d4-4fbe-35d8-823c-77abe8e3681c false https://thedailydollopkate.podbean.com/e/what-i-eat-in-a-day/ 6372dc483280db00120c827e 6372dc333280db00120c8249 If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on an. full 223 If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.

These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat!

In the episode of The Daily Dollop I discuss what I eat in a day, why it’s completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Scientific Articles:

The Role of Influencer Marketing and Social Influencers in Public Health

Blog Posts and Recipes:

My Day On a Plate – HerCanberra Article

Hosted on Acast. See acast.com/privacy for more information.

]]> If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts.

These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics, flattering lighting and photoshop to give you nutrition advice. What their body looks like is NOT a result of the food that they showed you they eat!

In the episode of The Daily Dollop I discuss what I eat in a day, why it’s completely irrelevant to your nutrition and food choices and why you should not pay attention to these posts.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Scientific Articles:

The Role of Influencer Marketing and Social Influencers in Public Health

Blog Posts and Recipes:

My Day On a Plate – HerCanberra Article

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 2 How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 2 Wed, 17 Nov 2021 19:00:00 GMT 18:13 thedailydollopkate.podbean.com/b93514f4-e0e9-3b59-a4a1-e0c28742f3ac false https://thedailydollopkate.podbean.com/e/how-to-choose-a-vitamin-and-mineral-supplements-with-pharmacist-karen-campbell-part-2/ 6372dc483280db00120c827f 6372dc333280db00120c8249 I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their hab. full 222 I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.

However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.

In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits.

 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.

However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.

In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits.

 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 1 How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 1 Tue, 16 Nov 2021 19:00:00 GMT 15:28 thedailydollopkate.podbean.com/52b79f23-ed64-3f12-aa37-dbfb14cbeb5a false https://thedailydollopkate.podbean.com/e/how-to-choose-a-vitamin-and-mineral-supplements-with-pharmacist-karen-campbell-part-1/ 6372dc483280db00120c8280 6372dc333280db00120c8249 I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their hab. full 221 I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.

However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.

In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits.

 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority.

However, there are several circumstances when supplementation is necessary to help maximise the health of the individual: gut disorders, allergies to multiple food groups, deficiencies due to non-dietary factors such as iron or vitamin D deficiency and a bunch more that are highly based on the individual.

In this episode I chat to senior pharmacist Karen Campbell from Capital Chemist on how to choose a vitamin or mineral supplement that’s right for you and some tips for maximising the health benefits.

 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Eat Well When You’re Busy: Part 4 of 4 How to Eat Well When You’re Busy: Part 4 of 4 Mon, 15 Nov 2021 19:00:00 GMT 18:52 thedailydollopkate.podbean.com/c13e190c-f240-36fd-891b-52512d7a5f5f false https://thedailydollopkate.podbean.com/e/how-to-eat-well-when-you-re-busy-part-4-of-4/ 6372dc483280db00120c8281 6372dc333280db00120c8249 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your. full 220 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Eat Well When You’re Busy: Part 3 of 4 How to Eat Well When You’re Busy: Part 3 of 4 Sun, 14 Nov 2021 19:00:00 GMT 16:08 thedailydollopkate.podbean.com/05475623-5383-3657-96bf-9e57ba64b5f1 false https://thedailydollopkate.podbean.com/e/how-to-eat-well-when-you-re-busy-part-3-of-4/ 6372dc483280db00120c8282 6372dc333280db00120c8249 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your. full 219 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Eat Well When You’re Busy: Part 2 of 4 How to Eat Well When You’re Busy: Part 2 of 4 Thu, 11 Nov 2021 19:00:00 GMT 16:29 thedailydollopkate.podbean.com/dbf3371c-ad9f-3955-b61a-7e2d3248745d false https://thedailydollopkate.podbean.com/e/how-to-eat-well-when-you-re-busy-part-2-of-4/ 6372dc483280db00120c8283 6372dc333280db00120c8249 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your. full 218 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Eat Well When You’re Busy : Part 1 of 4 How to Eat Well When You’re Busy : Part 1 of 4 Wed, 10 Nov 2021 19:00:00 GMT 14:52 thedailydollopkate.podbean.com/9a1c3e5d-249e-3661-a0ae-552a8d6223da false https://thedailydollopkate.podbean.com/e/how-to-eat-well-when-you-re-busy-part-1-of-4/ 6372dc483280db00120c8284 6372dc333280db00120c8249 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your. full 217 In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Slippery Slope of Diet Culture with Millie Thomas : Part 3 of 3 The Slippery Slope of Diet Culture with Millie Thomas : Part 3 of 3 Tue, 09 Nov 2021 19:00:00 GMT 18:42 thedailydollopkate.podbean.com/e9b1db0a-df1d-3202-93ef-5ef6c5a16b8f false https://thedailydollopkate.podbean.com/e/the-slippery-slope-of-diet-culture-with-millie-thomas-part-3-of-3/ 6372dc483280db00120c8285 6372dc333280db00120c8249 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts . full 216 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Slippery Slope of Diet Culture with Millie Thomas : Part 2 of 3 The Slippery Slope of Diet Culture with Millie Thomas : Part 2 of 3 Mon, 08 Nov 2021 19:00:00 GMT 16:06 thedailydollopkate.podbean.com/80606560-020a-3c71-965d-884b8e95ddfc false https://thedailydollopkate.podbean.com/e/the-slippery-slope-of-diet-culture-with-millie-thomas-part-2-of-3/ 6372dc483280db00120c8286 6372dc333280db00120c8249 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts . full 215 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> The Slippery Slope of Diet Culture with Millie Thomas: Part 1 of 3 The Slippery Slope of Diet Culture with Millie Thomas: Part 1 of 3 Sun, 07 Nov 2021 19:00:00 GMT 20:29 thedailydollopkate.podbean.com/82ffa7a8-1b01-39db-9488-db848320ec81 false https://thedailydollopkate.podbean.com/e/the-slippery-slope-of-diet-culture-with-millie-thomas-part-1-of-3/ 6372dc483280db00120c8287 6372dc333280db00120c8249 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts . full 214 On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthier but it then becomes unhealthy leading to disordered eating practices and eventually an eating disorder. Here is the darker side of diet culture and how you can get help.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Find out more about Millie Thomas.

Follow Millie Thomas on Instagram: @millietnz

www.healed.net.au

@healedrecoverycoach

www.ended.org.au

@endedaustralia

End Eating Disorders Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Food Hacks: Part 2 Healthy Food Hacks: Part 2 Thu, 04 Nov 2021 19:00:00 GMT 15:38 thedailydollopkate.podbean.com/c0c13df3-a582-37b4-9ade-e390acb46282 false https://thedailydollopkate.podbean.com/e/healthy-food-hacks-part-2/ 6372dc483280db00120c8288 6372dc333280db00120c8249 With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.I was chatting to a client about little tips she could do to make a healthy eating work. full 213 With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.

I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.

I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.

However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…

So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.

I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.

I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.

However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…

So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Food Hacks: Part 1 Healthy Food Hacks: Part 1 Wed, 03 Nov 2021 19:00:00 GMT 15:48 thedailydollopkate.podbean.com/b7a11049-2d59-316e-8b20-901eb0c1a66a false https://thedailydollopkate.podbean.com/e/healthy-food-hacks-part-1/ 6372dc483280db00120c8289 6372dc333280db00120c8249 With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.I was chatting to a client about little tips she could do to make a healthy eating work. full 212 With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.

I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.

I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.

However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…

So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation.

I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said.

I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer. You can’t just ‘hack’ into your hard drive and ‘voila!’ You’re a healthy eater. It doesn’t work like that.

However, I’ve decided that any tip I can offer that helps make this process of changing your eating habits easier, then I’m the healthy food hacker for you…

So, in the spirit of new seasons and the opportunity to make some healthy changes, here are my healthy food hacks to help you with developing healthy eating habits.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Can You Do About Sleep Apnoea? Part 2 What Can You Do About Sleep Apnoea? Part 2 Tue, 02 Nov 2021 19:00:00 GMT 16:31 thedailydollopkate.podbean.com/d6e89b15-ad2e-3d3c-bc50-84472daa1ec2 false https://thedailydollopkate.podbean.com/e/struggling-to-sleep-part-2/ 6372dc483280db00120c828a 6372dc333280db00120c8249 There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about . full 211 There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.

In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.

In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> What Can You Do About Sleep Apnoea? Part 1 What Can You Do About Sleep Apnoea? Part 1 Mon, 01 Nov 2021 19:00:00 GMT 16:55 thedailydollopkate.podbean.com/879e662c-c7aa-3e33-884f-ac349c62efe6 false https://thedailydollopkate.podbean.com/e/struggling-to-sleep-part-1/ 6372dc483280db00120c828b 6372dc333280db00120c8249 There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about . full 210 There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.

In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices.

In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> That time I resorted to cooking chocolate That time I resorted to cooking chocolate Sun, 31 Oct 2021 19:00:00 GMT 16:00 thedailydollopkate.podbean.com/bfc0edbc-040b-3759-8fe4-9cb8d26099a2 false https://thedailydollopkate.podbean.com/e/that-time-i-resorted-to-cooking-chocolate/ 6372dc483280db00120c828c 6372dc333280db00120c8249 I want to remove the shame and stigma from eating because you’re feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they’ll be able to feel more in control of their choices, and it’s absolutely and tota. full 209 I want to remove the shame and stigma from eating because you’re feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they’ll be able to feel more in control of their choices, and it’s absolutely and totally fine to decide that you are going to emotionally eat!

And so, to do that, I’m going to tell you about the time that I felt so desperately in need of chocolate that I resorted to eating cooking chocolate that I found in the back of my pantry! And through that moment I discovered a recipe for one of my favourite chocolate snacks ever!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog post:

That time I resorted to cooking chocolate

Hosted on Acast. See acast.com/privacy for more information.

]]> I want to remove the shame and stigma from eating because you’re feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they’ll be able to feel more in control of their choices, and it’s absolutely and totally fine to decide that you are going to emotionally eat!

And so, to do that, I’m going to tell you about the time that I felt so desperately in need of chocolate that I resorted to eating cooking chocolate that I found in the back of my pantry! And through that moment I discovered a recipe for one of my favourite chocolate snacks ever!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Blog post:

That time I resorted to cooking chocolate

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting Your Baby on Solids: Part 4 Starting Your Baby on Solids: Part 4 Thu, 28 Oct 2021 19:00:00 GMT 14:36 thedailydollopkate.podbean.com/61da6367-9824-3c1c-8d0d-47eef621ffaf false https://thedailydollopkate.podbean.com/e/starting-your-baby-on-solids-part-4/ 6372dc483280db00120c828d 6372dc333280db00120c8249 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session th. full 208 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting Your Baby on Solids: Part 3 Starting Your Baby on Solids: Part 3 Wed, 27 Oct 2021 19:00:00 GMT 15:42 thedailydollopkate.podbean.com/a7377d5e-53f8-32c1-b5d8-f0692aa4f4c6 false https://thedailydollopkate.podbean.com/e/starting-your-baby-on-solids-part-3/ 6372dc483280db00120c828e 6372dc333280db00120c8249 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session th. full 207 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting Your Baby on Solids: Part 2 Starting Your Baby on Solids: Part 2 Tue, 26 Oct 2021 19:00:00 GMT 16:38 thedailydollopkate.podbean.com/07a8d67a-7347-37e2-9796-2f74d83920ef false https://thedailydollopkate.podbean.com/e/starting-your-baby-on-solids-part-2/ 6372dc483280db00120c828f 6372dc333280db00120c8249 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session th. full 206 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting Your Baby on Solids: Part 1 Starting Your Baby on Solids: Part 1 Mon, 25 Oct 2021 19:00:00 GMT 15:57 thedailydollopkate.podbean.com/5318c132-c003-31f8-bc61-31e77d6fe0b7 false https://thedailydollopkate.podbean.com/e/starting-your-baby-on-solids-part-1/ 6372dc483280db00120c8290 6372dc333280db00120c8249 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session th. full 205 Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. 

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters.

The Daily Dollop podcast is created by The Healthy Eating Hub.

Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’.

Join The Healthy Eating Hub’s online program.

Book a consultation with a dietitian at The Healthy Eating Clinic.

Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tips for a Weight Loss Friendly BBQ: Part 2 Tips for a Weight Loss Friendly BBQ: Part 2 Sun, 24 Oct 2021 19:00:00 GMT 14:34 thedailydollopkate.podbean.com/b9ec085b-f638-3175-afc2-aeb271e26597 false https://thedailydollopkate.podbean.com/e/tips-for-a-weight-loss-friendly-bbq-part-2/ 6372dc483280db00120c8291 6372dc333280db00120c8249 Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.The great thing about BBQs is th. full 204 Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.

The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.

The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.

In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.

The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.

The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.

In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Tips for a Weight Loss Friendly BBQ: Part 1 Tips for a Weight Loss Friendly BBQ: Part 1 Thu, 21 Oct 2021 19:00:00 GMT 15:41 thedailydollopkate.podbean.com/b65b220b-6b44-398a-a83f-ec72ac393daf false https://thedailydollopkate.podbean.com/e/tips-for-a-weight-loss-friendly-bbq-part-1/ 6372dc483280db00120c8292 6372dc333280db00120c8249 Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.The great thing about BBQs is th. full 203 Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.

The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.

The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.

In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ

Hosted on Acast. See acast.com/privacy for more information.

]]> Summer in Australia is all about the BBQ. It’s the perfect meal to throw together when you catch up with friends, when you’re out off the grid in the bush or even when you’re at the local park enjoying some time outdoors.

The great thing about BBQs is that you can cook nearly everything on them, and they can be as simple or as gourmet as you like.

The typical Australia summer BBQ often leaves my clients and members feeling like they can’t partake, especially if they’re trying to lose weight. Like all elements of nutrition and healthy living I encourage them not to take an all or nothing approach.

In this episode I discussmy top tips for a healthy summer BBQ and how to make it weight loss friendly. That way you can enjoy the time with your loved ones and feel confident in your food choices long term.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Healthy Summer Cooking GuideTips for a Healthy BBQ

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Choose a Probiotic with Pharmacist Karen Campbell: Part 2 How to Choose a Probiotic with Pharmacist Karen Campbell: Part 2 Wed, 20 Oct 2021 19:00:00 GMT 15:48 thedailydollopkate.podbean.com/0671ff77-318d-3180-856f-7dad44b37234 false https://thedailydollopkate.podbean.com/e/how-to-choose-a-probiotic-with-pharmacist-karen-campbell-part-2/ 6372dc483280db00120c8293 6372dc333280db00120c8249 Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live ba. full 202 Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.

You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?

In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.

You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?

In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Choose a Probiotic with Pharmacist Karen Campbell: Part 1 How to Choose a Probiotic with Pharmacist Karen Campbell: Part 1 Tue, 19 Oct 2021 19:00:00 GMT 14:24 thedailydollopkate.podbean.com/e3d47ba1-a452-3309-85eb-0fabf48134ba false https://thedailydollopkate.podbean.com/e/how-to-choose-a-probiotic-with-pharmacist-karen-campbell-part-1/ 6372dc483280db00120c8294 6372dc333280db00120c8249 Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live ba. full 201 Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.

You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?

In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine.

You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you?

In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sorry for what I said when I was ‘hangry’ Sorry for what I said when I was ‘hangry’ Mon, 18 Oct 2021 19:00:00 GMT 16:33 thedailydollopkate.podbean.com/3b122c4c-4477-341d-9070-5b5d0eff8fe6 false https://thedailydollopkate.podbean.com/e/sorry-for-what-i-said-when-i-was-hangry/ 6372dc483280db00120c8295 6372dc333280db00120c8249 Hangry, it’s the new word that describes being angry because you’re so hungry. When you’re hangry you don’t care anymore. You may have avoided carbs all day, but when you’re hangry, you’re like: “Give me some friggin’ bread!”You could’vequit sugarfor we. full 200 Hangry, it’s the new word that describes being angry because you’re so hungry. When you’re hangry you don’t care anymore. You may have avoided carbs all day, but when you’re hangry, you’re like: “Give me some friggin’ bread!

”You could’vequit sugarfor weeks and in one hangry sweep, the fundraising chocolate box has officially reached its budget for the day.

In the episode, I’m chatting all about hunger and what you can do about it, so that you can stay consistent with your food choices and achieve your goals.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Scientific Articles: Always Gamble on an Empty Stomach: Hunger Is Associated with Advantageous Decision Making Blog Posts and Recipes: That Time When I Was ‘Hangry’

Hosted on Acast. See acast.com/privacy for more information.

]]> Hangry, it’s the new word that describes being angry because you’re so hungry. When you’re hangry you don’t care anymore. You may have avoided carbs all day, but when you’re hangry, you’re like: “Give me some friggin’ bread!

”You could’vequit sugarfor weeks and in one hangry sweep, the fundraising chocolate box has officially reached its budget for the day.

In the episode, I’m chatting all about hunger and what you can do about it, so that you can stay consistent with your food choices and achieve your goals.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Scientific Articles: Always Gamble on an Empty Stomach: Hunger Is Associated with Advantageous Decision Making Blog Posts and Recipes: That Time When I Was ‘Hangry’

Hosted on Acast. See acast.com/privacy for more information.

]]> Make School Lunches Like a Pro Make School Lunches Like a Pro Sun, 17 Oct 2021 19:00:00 GMT 15:56 thedailydollopkate.podbean.com/1eb6c0e9-7549-3719-8312-b59a59c4164c false https://thedailydollopkate.podbean.com/e/make-school-lunches-like-a-pro/ 6372dc483280db00120c8296 6372dc333280db00120c8249 It’s time! If you’ve been in lockdown for months on end in Australia, it’s time for many of us to send our kids back to school! Blessed hallelujah!Goodbye to the daily grind of home schooling, hello again to the routine of packing your child’s lunchbox.. full 199 It’s time! If you’ve been in lockdown for months on end in Australia, it’s time for many of us to send our kids back to school! Blessed hallelujah!

Goodbye to the daily grind of home schooling, hello again to the routine of packing your child’s lunchbox. Does that excite you or daunt you? Do you find it difficult to think of healthy lunch box options?

If preparing lunch for your one or more kids five days a week is the ‘bane of your existence’ then read on. In this episode I have some tips that might make the whole process a little easier.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Make School Lunches Like a Pro

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time! If you’ve been in lockdown for months on end in Australia, it’s time for many of us to send our kids back to school! Blessed hallelujah!

Goodbye to the daily grind of home schooling, hello again to the routine of packing your child’s lunchbox. Does that excite you or daunt you? Do you find it difficult to think of healthy lunch box options?

If preparing lunch for your one or more kids five days a week is the ‘bane of your existence’ then read on. In this episode I have some tips that might make the whole process a little easier.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Make School Lunches Like a Pro

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Never Diet Again: Part 2 How to Never Diet Again: Part 2 Thu, 14 Oct 2021 19:00:00 GMT 15:27 thedailydollopkate.podbean.com/d9c40276-7b8c-36fa-abd2-3611fe66336a false https://thedailydollopkate.podbean.com/e/how-to-never-diet-again-part-2/ 6372dc483280db00120c8297 6372dc333280db00120c8249 If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marke. full 198 If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.

The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.

Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.

The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.

Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Never Diet Again: Part 1 How to Never Diet Again: Part 1 Wed, 13 Oct 2021 19:00:00 GMT 15:31 thedailydollopkate.podbean.com/89e1d538-25dc-3226-9c9a-534ca59ca350 false https://thedailydollopkate.podbean.com/e/how-to-never-diet-again-part-1/ 6372dc483280db00120c8298 6372dc333280db00120c8249 If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marke. full 197 If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.

The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.

Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> If I got a dollar every timeI met someone who was starting a random diet, I’d be much richer than I am now.

The diet industry is booming. Firstly, due to our deep dissatisfaction with our bodies and health and secondly becausewe fall for every good marketing campaign that pops up in our news feed.

Hopefully, by the end of this episode series, you won’t give another dollar to a crazy diet, shake or detox program. I’ve got eight tips which are all you need to shape the healthy eating pattern you’re after! That you can actually stick to!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> More top tips to ‘clean’ up your diet! More top tips to ‘clean’ up your diet! Tue, 12 Oct 2021 19:00:00 GMT 16:10 thedailydollopkate.podbean.com/8c7de29b-8e85-3da1-bc13-a917bf843c5b false https://thedailydollopkate.podbean.com/e/more-top-tips-to-clean-up-your-diet/ 6372dc483280db00120c8299 6372dc333280db00120c8249 The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.Rather than following the lat. full 196 The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.

Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you more of my top tips for establishing small healthy habits in your diet this spring.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Cashew "Cookie Dough" BallsHealthy Snacking for Diabetes27 Low Calorie Snacks

Hosted on Acast. See acast.com/privacy for more information.

]]> The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.

Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you more of my top tips for establishing small healthy habits in your diet this spring.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes:Cashew "Cookie Dough" BallsHealthy Snacking for Diabetes27 Low Calorie Snacks

Hosted on Acast. See acast.com/privacy for more information.

]]> My top tips to ‘clean’ up your diet! My top tips to ‘clean’ up your diet! Mon, 11 Oct 2021 19:00:00 GMT 15:48 thedailydollopkate.podbean.com/005ac41a-4644-3ac9-b50b-94ef70b3aa57 false https://thedailydollopkate.podbean.com/e/my-top-tips-to-clean-up-your-diet/ 6372dc483280db00120c829a 6372dc333280db00120c8249 The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.Rather than following the lat. full 195 The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.

Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you my top tips for establishing small healthy habits in your diet this spring.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. Blog Posts and Recipes: Cashew "Cookie Dough" BallsThe Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach.

Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you my top tips for establishing small healthy habits in your diet this spring.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. Blog Posts and Recipes: Cashew "Cookie Dough" BallsThe Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do I need to ‘clean’ up my diet? Do I need to ‘clean’ up my diet? Sun, 10 Oct 2021 19:00:00 GMT 16:16 thedailydollopkate.podbean.com/75e7337c-baab-3cb6-9db1-ed2bff87af55 false https://thedailydollopkate.podbean.com/e/do-i-need-to-clean-up-my-diet/ 6372dc483280db00120c829b 6372dc333280db00120c8249 ‘Clean eating’ is a popular term over the past 8 years with the phrase being touted by many a health and fitness influencer as the answer to leanness and curing ill health.Unfortunately, since its inception around 2013, ‘clean eating’ has most likely do. full 194 ‘Clean eating’ is a popular term over the past 8 years with the phrase being touted by many a health and fitness influencer as the answer to leanness and curing ill health.

Unfortunately, since its inception around 2013, ‘clean eating’ has most likely done more damage than good. If you follow the path down the #cleaneating rabbit hole and you’ll find a dark and twisted story of restriction, obsession, elitism and non-substantiated claims about nutrition from unqualified people.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Scientific Articles: “It’s Healthy Because It’s Natural.” Perceptions of “Clean”Eating among U.S. Adolescents and Emerging AdultsGet help: Butterfly Foundation

Hosted on Acast. See acast.com/privacy for more information.

]]> ‘Clean eating’ is a popular term over the past 8 years with the phrase being touted by many a health and fitness influencer as the answer to leanness and curing ill health.

Unfortunately, since its inception around 2013, ‘clean eating’ has most likely done more damage than good. If you follow the path down the #cleaneating rabbit hole and you’ll find a dark and twisted story of restriction, obsession, elitism and non-substantiated claims about nutrition from unqualified people.

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Scientific Articles: “It’s Healthy Because It’s Natural.” Perceptions of “Clean”Eating among U.S. Adolescents and Emerging AdultsGet help: Butterfly Foundation

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I Take My Diabetes Medication? Part 2 Should I Take My Diabetes Medication? Part 2 Thu, 07 Oct 2021 19:00:00 GMT 17:50 thedailydollopkate.podbean.com/716dc208-29ed-33ef-8bf8-d0d942be8272 false https://thedailydollopkate.podbean.com/e/should-i-take-my-diabetes-medication-part-2/ 6372dc493280db00120c829c 6372dc333280db00120c8249 While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they . full 193 While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.

How important are these medications and should you take them?

In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.

How important are these medications and should you take them?

In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I Take My Diabetes Medication? Part 1 Should I Take My Diabetes Medication? Part 1 Wed, 06 Oct 2021 19:00:00 GMT 15:25 thedailydollopkate.podbean.com/1e4e8671-1d8d-3776-93bc-531e53a82b7f false https://thedailydollopkate.podbean.com/e/should-i-take-my-diabetes-medication-part-1/ 6372dc493280db00120c829d 6372dc333280db00120c8249 While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they . full 192 While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.

How important are these medications and should you take them?

In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> While working as a nutritionist and chatting with the dietitians on my team at The Healthy Eating Clinic, it’s a common occurrence where many of our clients have been prescribed diabetes medication, like metformin and insulin, by their GP. However, they often don’t take it. The reasons why they don’t take it are wide and varied.

How important are these medications and should you take them?

In this episode series I chat to pharmacist Elise Apolloni from the Capital Chemist all about diabetes medications so you can find out everything you need to know!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Create a Healthy Yoghurt Snack How to Create a Healthy Yoghurt Snack Tue, 05 Oct 2021 19:00:00 GMT 15:53 thedailydollopkate.podbean.com/5823baaa-fad5-394d-b648-77a64a7ed764 false https://thedailydollopkate.podbean.com/e/how-to-create-a-healthy-yoghurt-snack/ 6372dc493280db00120c829e 6372dc333280db00120c8249 Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.Sometime sit can help to just pick 1 or 2 snack options that you reall. full 191 Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.

Sometime sit can help to just pick 1 or 2 snack options that you really like and just stick to that for a few weeks. This does two things: removes decision fatigue and gives you the opportunity to build a habit. And, so you don’t get bored, all you have to do is tweak it slightly with different combos or flavours.

In this episode I’m going to teach you this concept using yoghurt and how you can create a myriad of delicious yoghurt snacks to satisfy your hunger and keep you going in between meals!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How to Create a Healthy Yoghurt Snack

Hosted on Acast. See acast.com/privacy for more information.

]]> Knowing what to eat for a healthy snack can feel overwhelming. Part of the problem is that fact that there are SO many options to choose from. Too much choice can be a bit paralyzing.

Sometime sit can help to just pick 1 or 2 snack options that you really like and just stick to that for a few weeks. This does two things: removes decision fatigue and gives you the opportunity to build a habit. And, so you don’t get bored, all you have to do is tweak it slightly with different combos or flavours.

In this episode I’m going to teach you this concept using yoghurt and how you can create a myriad of delicious yoghurt snacks to satisfy your hunger and keep you going in between meals!

This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How to Create a Healthy Yoghurt Snack

Hosted on Acast. See acast.com/privacy for more information.

]]> Can I please have a regular cupcake? Can I please have a regular cupcake? Mon, 04 Oct 2021 19:00:00 GMT 15:44 thedailydollopkate.podbean.com/0ff83a15-b0ce-3cc3-9ae4-65993202e438 false https://thedailydollopkate.podbean.com/e/can-i-please-have-a-regular-cupcake/ 6372dc493280db00120c829f 6372dc333280db00120c8249 It’s not a question I thought I’d be asking as I commenced my nutrition career over 10 years ago. Back then, part of our training was all about learning how to motivate people to not eat cupcakes every day. Now a ‘healthy’, paleo, gluten free, dairy free. full 190 Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Can I Please Have a Regular Cupcake? 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: Can I Please Have a Regular Cupcake? 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re Back baby! We’re Back baby! Sun, 03 Oct 2021 05:00:00 GMT 15:14 thedailydollopkate.podbean.com/0ff0c559-811d-30e3-b368-5aa12f529764 false https://thedailydollopkate.podbean.com/e/we-re-back-baby/ 6372dc493280db00120c82a0 6372dc333280db00120c8249 Team! It’s been 6 long weeks off the air! It’s been 7 long weeks of lockdown (for Canberra anyway –longer for some of you)! It’s been weeks of uncertainty and hustling. Weeks of running numbers and making tough decisions. Through it all I’ve been remin. full 189 Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How 1% Performance Improvements Led to Olympic Gold

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Blog Posts and Recipes: How 1% Performance Improvements Led to Olympic Gold

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Goodbye... Goodbye... Tue, 24 Aug 2021 19:00:00 GMT 17:35 thedailydollopkate.podbean.com/761b6d70-b451-3b80-b5a5-667f6caa65ed false https://thedailydollopkate.podbean.com/e/final-episode-1629804763/ 6372dc493280db00120c82a1 6372dc333280db00120c8249 Hi my beautiful listeners,It is with a very heavy heart that I let you know that due to the current COVID-19 lockdown in Canberra and the effect that it’s had on my face-to-face business, I have made the difficult decision to cancel The Daily Dollop pod. full 188 Hi my beautiful listeners,

It is with a very heavy heart that I let you know that due to the current COVID-19 lockdown in Canberra and the effect that it’s had on my face-to-face business, I have made the difficult decision to cancel The Daily Dollop podcast until further notice.

It costs me money to have the podcasts produced every week and my producer, Castco Media, deserve every single friggin’ dollar they get. 

In order to keep my clinic doors open, my staff paid and get my business through the next 6-12 months, I need to cull my expenses and unfortunately, this is one of the areas that I needed to cut. I’m devasted and I can’t tell you how many times I’ve cried this past week… but I don’t’ want to give up. I want to fight for it!

So, I’ve got an idea and I need your help!

If you love The Daily Dollop, if you believe in the message that I’m sharing and you’d like to keep it on the airways, then I need your help!

Please listen to this episode and find out how you can be a Daily Dollop Supporter and help me bring back the Dollop!

 

Love the show? Want to get it back on the air? 

Support The Daily Dollop Podcast

 

Keen on the Lockdown Package? Check it out.

 

Join The Healthy Eating Hub online program.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi my beautiful listeners,

It is with a very heavy heart that I let you know that due to the current COVID-19 lockdown in Canberra and the effect that it’s had on my face-to-face business, I have made the difficult decision to cancel The Daily Dollop podcast until further notice.

It costs me money to have the podcasts produced every week and my producer, Castco Media, deserve every single friggin’ dollar they get. 

In order to keep my clinic doors open, my staff paid and get my business through the next 6-12 months, I need to cull my expenses and unfortunately, this is one of the areas that I needed to cut. I’m devasted and I can’t tell you how many times I’ve cried this past week… but I don’t’ want to give up. I want to fight for it!

So, I’ve got an idea and I need your help!

If you love The Daily Dollop, if you believe in the message that I’m sharing and you’d like to keep it on the airways, then I need your help!

Please listen to this episode and find out how you can be a Daily Dollop Supporter and help me bring back the Dollop!

 

Love the show? Want to get it back on the air? 

Support The Daily Dollop Podcast

 

Keen on the Lockdown Package? Check it out.

 

Join The Healthy Eating Hub online program.

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Convenience Meals REHEATED: Convenience Meals Thu, 19 Aug 2021 20:00:00 GMT 19:41 thedailydollopkate.podbean.com/866130a4-fcc7-3587-8362-cb09a5df3ee5 false https://thedailydollopkate.podbean.com/e/reheated-convenience-meals/ 6372dc493280db00120c82a2 6372dc333280db00120c8249 Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a pack. full 187 Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a packet are ‘bad’ for you. 

Considering the busy lives that we live, learning to choose healthy convenience foods can help us stay nourished and satisfied while we’re on the go!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

 

Download the Convenient Meal Guide

Hosted on Acast. See acast.com/privacy for more information.

]]> Convenience meals are frequently demonised as being unhealthy. Social media makes a point of saying we shouldn’t eat foods out of a packet. While it’s important to choose whole, minimally processed foods, not all processed foods or foods bought in a packet are ‘bad’ for you. 

Considering the busy lives that we live, learning to choose healthy convenience foods can help us stay nourished and satisfied while we’re on the go!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

 

Download the Convenient Meal Guide

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: How To Stick To Your Health Goals REHEATED: How To Stick To Your Health Goals Wed, 18 Aug 2021 20:00:00 GMT 17:12 thedailydollopkate.podbean.com/c28bcd82-0966-3e33-8819-f68a8f17e414 false https://thedailydollopkate.podbean.com/e/reheated-how-to-stick-to-your-health-goals/ 6372dc493280db00120c82a3 6372dc333280db00120c8249 full 186 Do you find yourself being flaky when it comes to sticking to your healthintentions? You’re probably doing it wrong.

Scientific paper: Setting Realistic Health Goals: Antecedents and Consequences

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you find yourself being flaky when it comes to sticking to your healthintentions? You’re probably doing it wrong.

Scientific paper: Setting Realistic Health Goals: Antecedents and Consequences

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[REHEATED: Why Meal Plans Don't Work]]> Tue, 17 Aug 2021 20:00:00 GMT 13:31 thedailydollopkate.podbean.com/09d64fa4-8db1-3af4-8e00-82dd3e024fee false https://thedailydollopkate.podbean.com/e/reheated-why-meal-plans-dont-work/ 6372dc493280db00120c82a4 6372dc333280db00120c8249 full 185 “Just tell me what to eat and I will be fine”.  Listen to find out why this sentiment does not work.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

Hosted on Acast. See acast.com/privacy for more information.

]]> “Just tell me what to eat and I will be fine”.  Listen to find out why this sentiment does not work.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Sugar Quitting Mistakes REHEATED: Sugar Quitting Mistakes Mon, 16 Aug 2021 20:00:00 GMT 19:20 thedailydollopkate.podbean.com/38eb2ac2-3660-30ea-8773-239f45fc0c8b false https://thedailydollopkate.podbean.com/e/reheated-sugar-quitting-mistakes/ 6372dc493280db00120c82a5 6372dc333280db00120c8249 Quitting sugar is one of the most popular nutritional changes that people are making these days. And for good reason – an excess intake of sugar is linked to the development of tooth decay, central obesity (fat stored around the middle), diabetes and mor. full 184 Quitting sugar is one of the most popular nutritional changes that people are making these days. And for good reason – an excess intake of sugar is linked to the development of tooth decay, central obesity (fat stored around the middle), diabetes and more. Celebrities, chefs, and nutritionists alike are encouraging us to remove the ‘white stuff’ from our diet as a means to improve both our body weight and long-term health. But it’s not easy.

Many people have reported to me that they successfully quit sugar for a few months only to find that it all creeps back in and they’re eating more than they were before they quit sugar in the first place. What is going on? Why is it not sustainable for everyone? 

I have a few thoughts as to why it’s so much of a struggle. Here are eight mistakes that people make when they try to quit sugarLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

SHOW NOTESHealthy Eating Hub article: Why you shouldn't stress about the sugar in these foods 

Hosted on Acast. See acast.com/privacy for more information.

]]> Quitting sugar is one of the most popular nutritional changes that people are making these days. And for good reason – an excess intake of sugar is linked to the development of tooth decay, central obesity (fat stored around the middle), diabetes and more. Celebrities, chefs, and nutritionists alike are encouraging us to remove the ‘white stuff’ from our diet as a means to improve both our body weight and long-term health. But it’s not easy.

Many people have reported to me that they successfully quit sugar for a few months only to find that it all creeps back in and they’re eating more than they were before they quit sugar in the first place. What is going on? Why is it not sustainable for everyone? 

I have a few thoughts as to why it’s so much of a struggle. Here are eight mistakes that people make when they try to quit sugarLife's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz

SHOW NOTESHealthy Eating Hub article: Why you shouldn't stress about the sugar in these foods 

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Carbs WILL NOT Kill You REHEATED: Carbs WILL NOT Kill You Sun, 15 Aug 2021 20:00:00 GMT 14:53 thedailydollopkate.podbean.com/71661308-fa09-3d56-ba0b-89d83ceb60ec false https://thedailydollopkate.podbean.com/e/reheated-carbs-will-not-kill-you/ 6372dc493280db00120c82a6 6372dc333280db00120c8249 full 183 Yes, you can eat carbs and still lose weight! In fact, your body needs carbs!  Find out how you can reach that healthy balance.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz 

 

Scientific Articles

Low-Fat vs Low-Carbohydrate Diet

Hosted on Acast. See acast.com/privacy for more information.

]]> Yes, you can eat carbs and still lose weight! In fact, your body needs carbs!  Find out how you can reach that healthy balance.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz 

 

Scientific Articles

Low-Fat vs Low-Carbohydrate Diet

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating Disorders are On the Rise with APD Georgia Houston: Part 3 Eating Disorders are On the Rise with APD Georgia Houston: Part 3 Thu, 12 Aug 2021 20:00:00 GMT 15:15 thedailydollopkate.podbean.com/3d5d08d4-88fe-32fa-bcbd-4064e376db13 false https://thedailydollopkate.podbean.com/e/eating-disorders-are-on-the-rise-with-apd-georgia-houston-part-3/ 6372dc493280db00120c82a7 6372dc333280db00120c8249 There is a growing level of concern amongst nutrition professional sat the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians exp. full 182 There is a growing level of concern amongst nutrition professional sat the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Check out Georgia Houston's website  Follow Georgia on InstagramFollow Good Health Nutrition on Facebook Eating Disorders Factsheet

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a growing level of concern amongst nutrition professional sat the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Check out Georgia Houston's website  Follow Georgia on InstagramFollow Good Health Nutrition on Facebook Eating Disorders Factsheet

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating Disorders are On the Rise with APD Georgia Houston: Part 2 Eating Disorders are On the Rise with APD Georgia Houston: Part 2 Wed, 11 Aug 2021 20:00:00 GMT 13:08 thedailydollopkate.podbean.com/869de543-cafc-32ce-82aa-8b6225fdbae8 false https://thedailydollopkate.podbean.com/e/eating-disorders-are-on-the-rise-with-apd-georgia-houston-part-2/ 6372dc493280db00120c82a8 6372dc333280db00120c8249 There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians exp. full 181 There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Check out Georgia Houston's website  Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Check out Georgia Houston's website  Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating Disorders are On the Rise with APD Georgia Houston: Part 1 Eating Disorders are On the Rise with APD Georgia Houston: Part 1 Tue, 10 Aug 2021 20:00:00 GMT 14:51 thedailydollopkate.podbean.com/751af2f4-5bf6-3b72-b9c2-9513648b5c94 false https://thedailydollopkate.podbean.com/e/eating-disorders-are-on-the-rise-with-apd-georgia-houston-part-1/ 6372dc493280db00120c82a9 6372dc333280db00120c8249 There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians exp. full 180 There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Check out Georgia Houston's website  Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet

 

Hosted on Acast. See acast.com/privacy for more information.

]]> There is a growing level of concern amongst nutrition professionals at the seemingly increasing rates of eating disorders in our society.

I’ve noticed it in my clinics, my paediatric dietitian has noticed it in her clientele and specialist dietitians experienced with eating disorders have high demand for their services.

To chat about this more, I’m excited to have accredited practising dietitian, Georgia Houston on the show. She’s a local Canberran dietitian and business owner that’s dedicated her clinic to helping people mend their relationship with food.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Check out Georgia Houston's website  Follow Georgia on InstagramFollow Georgia on Facebook Eating Disorders Factsheet

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t Care Anymore? What to do : Part 2 Don’t Care Anymore? What to do : Part 2 Mon, 09 Aug 2021 20:00:00 GMT 17:29 thedailydollopkate.podbean.com/f7bb3bb4-9293-37b2-a054-0c11b0aac10b false https://thedailydollopkate.podbean.com/e/don-t-care-anymore-what-to-do-part-2/ 6372dc493280db00120c82aa 6372dc333280db00120c8249 Are you over it all? Are you tired of trying to be healthy?It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustra. full 179 Are you over it all? Are you tired of trying to be healthy?

It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustrating elements of being human. It can make you want to give up and not care anymore – even though the goal is important to you and you do care about it!

In this episode I discuss a concept called ‘mental contrasting’ and look at the research around why this could be the key step you’re missing when it comes to changing your behaviours around healthy eating and exercise.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Scientific Articles:

Mental contrasting of a dieting wish improves self-reported health behaviour

Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health  Further reading:  What Is Mental Contrasting and How to Benefit From It?

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you over it all? Are you tired of trying to be healthy?

It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustrating elements of being human. It can make you want to give up and not care anymore – even though the goal is important to you and you do care about it!

In this episode I discuss a concept called ‘mental contrasting’ and look at the research around why this could be the key step you’re missing when it comes to changing your behaviours around healthy eating and exercise.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Scientific Articles:

Mental contrasting of a dieting wish improves self-reported health behaviour

Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health  Further reading:  What Is Mental Contrasting and How to Benefit From It?

Hosted on Acast. See acast.com/privacy for more information.

]]> Don’t Care Anymore? What to do : Part 1 Don’t Care Anymore? What to do : Part 1 Sun, 08 Aug 2021 20:00:00 GMT 15:59 thedailydollopkate.podbean.com/9a914aab-07b8-3a4a-b515-ee3e6345f44b false https://thedailydollopkate.podbean.com/e/don-t-care-anymore-what-to-do-part-1/ 6372dc493280db00120c82ab 6372dc333280db00120c8249 Are you over it all? Are you tired of trying to be healthy?It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustra. full 178 Are you over it all? Are you tired of trying to be healthy?

It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustrating elements of being human. It can make you want to give up and not care anymore – even though the goal is important to you and you do care about it!

In this episode I discuss a concept called ‘mental contrasting’ and look at the research around why this could be the key step you’re missing when it comes to changing your behaviours around healthy eating and exercise.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Scientific Articles:

Mental contrasting of a dieting wish improves self-reported health behaviour

Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health  Further reading:  What Is Mental Contrasting and How to Benefit From It?  

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you over it all? Are you tired of trying to be healthy?

It’s very common to become fatigued from frequently cycling on and off fad diets. To constantly wish for change in yourself and then never properly achieve it is probably one of the most frustrating elements of being human. It can make you want to give up and not care anymore – even though the goal is important to you and you do care about it!

In this episode I discuss a concept called ‘mental contrasting’ and look at the research around why this could be the key step you’re missing when it comes to changing your behaviours around healthy eating and exercise.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians 

 

What’s your diet personality? Take the quiz Scientific Articles:

Mental contrasting of a dieting wish improves self-reported health behaviour

Mental contrasting as a behaviour change technique: a systematic review protocol paper of effects, mediators and moderators on health  Further reading:  What Is Mental Contrasting and How to Benefit From It?  

 

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Protein Rich Meals for Optimal Recovery 10 Protein Rich Meals for Optimal Recovery Thu, 05 Aug 2021 20:00:00 GMT 16:55 thedailydollopkate.podbean.com/a7f6e854-bef4-39c3-87d9-9a8c40fb4093 false https://thedailydollopkate.podbean.com/e/10-protein-rich-meals-for-optimal-recovery/ 6372dc493280db00120c82ac 6372dc333280db00120c8249 Protein is a really important part of a healthy diet, especially for those wanting to manage a healthy weight. If you’re super active or lift weights regularly, adequate protein in the meals following your training session can help you recover and get th. full 177 Protein is a really important part of a healthy diet, especially for those wanting to manage a healthy weight. If you’re super active or lift weights regularly, adequate protein in the meals following your training session can help you recover and get those muscles growing stronger!

Unless you’ve got super duper high protein needs, you don’t need to stress about whipping up a protein shake within minutes of finishing your workout. So long as your next meal is within an hour or two of working out, the protein you consume at this meal will be well and truly sufficient.

In this episode I’m sharing 10 delicious protein rich meals perfect for your post-workout recovery.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

 

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians   Her Canberra Article : 10 protein rich meals for optimal recovery

Hosted on Acast. See acast.com/privacy for more information.

]]> Protein is a really important part of a healthy diet, especially for those wanting to manage a healthy weight. If you’re super active or lift weights regularly, adequate protein in the meals following your training session can help you recover and get those muscles growing stronger!

Unless you’ve got super duper high protein needs, you don’t need to stress about whipping up a protein shake within minutes of finishing your workout. So long as your next meal is within an hour or two of working out, the protein you consume at this meal will be well and truly sufficient.

In this episode I’m sharing 10 delicious protein rich meals perfect for your post-workout recovery.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

 

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians   Her Canberra Article : 10 protein rich meals for optimal recovery

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Easy Smoothie Ideas 5 Easy Smoothie Ideas Wed, 04 Aug 2021 20:00:00 GMT 18:53 thedailydollopkate.podbean.com/e0348719-ef93-3bb4-a814-08c60b46d237 false https://thedailydollopkate.podbean.com/e/5-easy-smoothie-ideas/ 6372dc493280db00120c82ad 6372dc333280db00120c8249 Smoothies can be an excellent way of getting adequate nutrition in a quick and easy drink that you can consume on the go.If I’m drinking a smoothie, it’s usually done in the car on the way to work or something that I sip on through out the morning as I’. full 176 Smoothies can be an excellent way of getting adequate nutrition in a quick and easy drink that you can consume on the go.

If I’m drinking a smoothie, it’s usually done in the car on the way to work or something that I sip on through out the morning as I’m getting ready.

In this episode I’ve got 5 delicious smoothie ideas, plus plenty of tips, so you can use this easy meal option to get in some much-needed nourishment throughout the day

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians

Hosted on Acast. See acast.com/privacy for more information.

]]> Smoothies can be an excellent way of getting adequate nutrition in a quick and easy drink that you can consume on the go.

If I’m drinking a smoothie, it’s usually done in the car on the way to work or something that I sip on through out the morning as I’m getting ready.

In this episode I’ve got 5 delicious smoothie ideas, plus plenty of tips, so you can use this easy meal option to get in some much-needed nourishment throughout the day

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians

Hosted on Acast. See acast.com/privacy for more information.

]]> Can Your Diet Protect You Against COVID19? Part 3 Can Your Diet Protect You Against COVID19? Part 3 Tue, 03 Aug 2021 20:00:00 GMT 16:15 thedailydollopkate.podbean.com/5d264d64-8054-30f0-8faf-064ca5986624 false https://thedailydollopkate.podbean.com/e/can-your-diet-protect-you-against-covid19-part-3/ 6372dc493280db00120c82ae 6372dc333280db00120c8249 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it th.. full 175 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> Can Your Diet Protect You Against COVID19? Part 2 Can Your Diet Protect You Against COVID19? Part 2 Mon, 02 Aug 2021 20:00:00 GMT 17:02 thedailydollopkate.podbean.com/061e75e8-ce8e-3ce5-a7b1-615d0581337b false https://thedailydollopkate.podbean.com/e/can-your-diet-protect-you-against-covid19-part-2/ 6372dc493280db00120c82af 6372dc333280db00120c8249 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it th.. full 174 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> Can Your Diet Protect You Against COVID19? Part 1 Can Your Diet Protect You Against COVID19? Part 1 Sun, 01 Aug 2021 20:00:00 GMT 16:14 thedailydollopkate.podbean.com/502a8870-866e-3ef8-9893-11df9cf924a4 false https://thedailydollopkate.podbean.com/e/can-your-diet-protect-you-against-covid19-part-1/ 6372dc493280db00120c82b0 6372dc333280db00120c8249 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it th.. full 173 There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated.

Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government!

But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us?

Let’s check it out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians  Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition Advice

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Maintain a Healthy Muscle Mass: Part 2 How to Maintain a Healthy Muscle Mass: Part 2 Thu, 29 Jul 2021 20:00:00 GMT 15:47 thedailydollopkate.podbean.com/1d7a5682-769a-3e2b-95b6-79f1ff8b886f false https://thedailydollopkate.podbean.com/e/how-to-maintain-a-healthy-muscle-mass-part-2/ 6372dc493280db00120c82b1 6372dc333280db00120c8249 When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.Did you know, in addition to st. full 172 When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.

Did you know, in addition to strength, muscles also help us with our balance, digesting food and regulating our body temperature? Interesting stuff, right?

In this two-part episode series I’m discussing 6 important things you can do to maintain a healthy muscle mass

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.

Did you know, in addition to strength, muscles also help us with our balance, digesting food and regulating our body temperature? Interesting stuff, right?

In this two-part episode series I’m discussing 6 important things you can do to maintain a healthy muscle mass

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Maintain a Healthy Muscle Mass: Part 1 How to Maintain a Healthy Muscle Mass: Part 1 Wed, 28 Jul 2021 20:00:00 GMT 17:47 thedailydollopkate.podbean.com/61022db4-e57b-3604-ab29-920f8a6c80a2 false https://thedailydollopkate.podbean.com/e/how-to-maintain-a-healthy-muscle-mass-part-1/ 6372dc493280db00120c82b2 6372dc333280db00120c8249 When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.Did you know, in addition to st. full 171 When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.

Did you know, in addition to strength, muscles also help us with our balance, digesting food and regulating our body temperature? Interesting stuff, right?

In this two-part episode series I’m discussing 6 important things you can do to maintain a healthy muscle mass

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> When we think about muscles, we often associate them with big burly men with large biceps and an aesthetically pleasing six pack. However, everyone has muscles and they play a bigger role in your body than you might think.

Did you know, in addition to strength, muscles also help us with our balance, digesting food and regulating our body temperature? Interesting stuff, right?

In this two-part episode series I’m discussing 6 important things you can do to maintain a healthy muscle mass

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Gwyneth Paltrow Loves Adaptogens, What are they? Part 2 Gwyneth Paltrow Loves Adaptogens, What are they? Part 2 Tue, 27 Jul 2021 20:00:00 GMT 17:08 thedailydollopkate.podbean.com/d3daec1f-086a-392b-966a-4a4d6a69f3cc false https://thedailydollopkate.podbean.com/e/gwyneth-paltrow-loves-adaptogens-what-are-they-part-2/ 6372dc493280db00120c82b3 6372dc333280db00120c8249 Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pi. full 170 Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pill really be the answer for weight loss, stress management and cancer protection?

Let’s find out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pill really be the answer for weight loss, stress management and cancer protection?

Let’s find out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Gwyneth Paltrow Loves Adaptogens, What are they? Part 1 Gwyneth Paltrow Loves Adaptogens, What are they? Part 1 Mon, 26 Jul 2021 20:00:00 GMT 13:42 thedailydollopkate.podbean.com/f32be805-b0e5-3baa-a20e-9d6797b26d56 false https://thedailydollopkate.podbean.com/e/gwyneth-paltrow-loves-adaptogens-what-are-they-part-1/ 6372dc493280db00120c82b4 6372dc333280db00120c8249 Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pi. full 169 Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pill really be the answer for weight loss, stress management and cancer protection?

 

Let’s find out!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the past couple of years adaptogens have become the new wellness world buzz word. Made popular by celebrities including Gwyneth Paltrow, Mandy Moore and Jennifer Aniston these magic little pills are the newest holistic world craze. Can one simple pill really be the answer for weight loss, stress management and cancer protection?

 

Let’s find out!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Is the Alkaline Diet A Thing? Is the Alkaline Diet A Thing? Sun, 25 Jul 2021 20:00:00 GMT 17:12 thedailydollopkate.podbean.com/509f4640-8ab1-388e-acff-baee50b32a45 false https://thedailydollopkate.podbean.com/e/is-the-alkaline-diet-a-thing/ 6372dc493280db00120c82b5 6372dc333280db00120c8249 Is the Alkaline Diet the road to improved health, weight loss and natural healing?In this episode I dive into the alkaline diet, what it is, what it claims to do and what the science says about choosing alkaline foods.Is it legit or just more woo?Let’s. full 168 Is the Alkaline Diet the road to improved health, weight loss and natural healing?

In this episode I dive into the alkaline diet, what it is, what it claims to do and what the science says about choosing alkaline foods.Is it legit or just more woo?

Let’s find out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Is the Alkaline Diet the road to improved health, weight loss and natural healing?

In this episode I dive into the alkaline diet, what it is, what it claims to do and what the science says about choosing alkaline foods.Is it legit or just more woo?

Let’s find out!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Follow Kate on Facebook Follow Kate on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Top Tips for Surviving Lockdown: Part 3 Top Tips for Surviving Lockdown: Part 3 Thu, 22 Jul 2021 20:00:00 GMT 18:01 thedailydollopkate.podbean.com/8e4e7674-b2c9-31e9-b273-57e397e06f54 false https://thedailydollopkate.podbean.com/e/top-tips-for-surviving-lockdown-part-3/ 6372dc493280db00120c82b6 6372dc333280db00120c8249 Lockdown in Australia is impacting two key capital cities right now as both Sydney and Melbourne work to bringing the latest COVID-19 outbreak under control.Living in Canberra, I’ve not had to lock down since the start of this crazy pandemic however, I k. full 167 Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Top Tips for Surviving Lockdown: Part 2 Top Tips for Surviving Lockdown: Part 2 Wed, 21 Jul 2021 20:00:00 GMT 16:27 thedailydollopkate.podbean.com/d3a32a05-95a3-3bb9-88fe-45d670888abc false https://thedailydollopkate.podbean.com/e/top-tips-for-surviving-lockdown-part-2/ 6372dc493280db00120c82b7 6372dc333280db00120c8249 Lockdown in Australia is impacting two key capital cities right now as both Sydney and Melbourne work to bringing the latest COVID-19 outbreak under control.Living in Canberra, I’ve not had to lock down since the start of this crazy pandemic however, I k. full 166 Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Top Tips for Surviving Lockdown: Part 1 Top Tips for Surviving Lockdown: Part 1 Tue, 20 Jul 2021 20:00:00 GMT 17:44 thedailydollopkate.podbean.com/3ffb0e35-789a-3e79-b4ed-e22e870f6cce false https://thedailydollopkate.podbean.com/e/top-tips-for-surviving-lockdown-part-1/ 6372dc493280db00120c82b8 6372dc333280db00120c8249 Lockdown in Australia is impacting two key capital cities right now as both Sydney and Melbourne work to bringing the latest COVID-19 outbreak under control.Living in Canberra, I’ve not had to lock down since the start of this crazy pandemic however, I k. full 165 Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Eating Hub

Follow me on Facebook Follow me on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Should You Be Aware Of Social Influencers? Part 2 Why Should You Be Aware Of Social Influencers? Part 2 Mon, 19 Jul 2021 20:00:00 GMT 12:10 thedailydollopkate.podbean.com/82cad6f4-d7eb-36a6-9b1b-97db74b5b9ed false https://thedailydollopkate.podbean.com/e/why-should-you-be-aware-of-social-influencers-part-2/ 6372dc493280db00120c82b9 6372dc333280db00120c8249 In this episode I chat to dietitian Natasha Ness, from The Healthy Eating Clinic, all about social media influencers and the effect they have on our health.Social media influencers have a lot to answer for when it comes to providing inaccurate and unwelc. full 164 health and well-being guru status. Fitness programs, nutrition products, affiliate programs and marketing; these are all common ways for influencers to share dodgy information. As a result, we often find ourselves influenced, in one way or another, by these individuals, whether it is at a conscious level or not. With such huge growth in the health and well-being content on social media comes an increase in comparing ourselves to others. Comparison, like this, can often have negative impacts on our body image, eating patterns, and our overall perception of ourselves.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRead Natasha’s article

Hosted on Acast. See acast.com/privacy for more information.

]]> health and well-being guru status. Fitness programs, nutrition products, affiliate programs and marketing; these are all common ways for influencers to share dodgy information. As a result, we often find ourselves influenced, in one way or another, by these individuals, whether it is at a conscious level or not. With such huge growth in the health and well-being content on social media comes an increase in comparing ourselves to others. Comparison, like this, can often have negative impacts on our body image, eating patterns, and our overall perception of ourselves.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRead Natasha’s article

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Should You Be Aware Of Social Influencers? Why Should You Be Aware Of Social Influencers? Sun, 18 Jul 2021 20:00:00 GMT 14:28 thedailydollopkate.podbean.com/c0d82d6e-f665-3bd5-b61b-0638f2bb295c false https://thedailydollopkate.podbean.com/e/why-should-you-be-aware-of-social-influencers/ 6372dc493280db00120c82ba 6372dc333280db00120c8249 In this episode I chat to dietitian Natasha Ness, from The Healthy Eating Clinic, all about social media influencers and the effect they have on our health.Social media influencers have a lot to answer for when it comes to providing inaccurate and unwelc. full 163 In this episode I chat to dietitian Natasha Ness, from The Healthy Eating Clinic, all about social media influencers and the effect they have on our health.Social media influencers have a lot to answer for when it comes to providing inaccurate and unwelcome dietary advice. Across social media, unqualified influencers are competing to achieve health and well-being guru status. Fitness programs, nutrition products, affiliate programs and marketing; these are all common ways for influencers to share dodgy information. As a result, we often find ourselves influenced, in one way or another, by these individuals, whether it is at a conscious level or not. With such huge growth in the health and well-being content on social media comes an increase in comparing ourselves to others. Comparison, like this, can often have negative impacts on our body image, eating patterns, and our overall perception of ourselves.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRead Natasha’s article

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I chat to dietitian Natasha Ness, from The Healthy Eating Clinic, all about social media influencers and the effect they have on our health.Social media influencers have a lot to answer for when it comes to providing inaccurate and unwelcome dietary advice. Across social media, unqualified influencers are competing to achieve health and well-being guru status. Fitness programs, nutrition products, affiliate programs and marketing; these are all common ways for influencers to share dodgy information. As a result, we often find ourselves influenced, in one way or another, by these individuals, whether it is at a conscious level or not. With such huge growth in the health and well-being content on social media comes an increase in comparing ourselves to others. Comparison, like this, can often have negative impacts on our body image, eating patterns, and our overall perception of ourselves.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubRead Natasha’s article

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Tale of the 60-Year-Old Woman The Tale of the 60-Year-Old Woman Thu, 15 Jul 2021 20:00:00 GMT 15:30 thedailydollopkate.podbean.com/6d3b4ecb-7fa6-34e2-97a4-19100b31ab64 false https://thedailydollopkate.podbean.com/e/the-tale-of-the-60-year-old-woman/ 6372dc493280db00120c82bb 6372dc333280db00120c8249 full 162 It’s amazing how particular experiences in your life and people that you meet just stay with you forever.In this episode

I want to tell you about a day, very early on in my career,whenI met two womenwho were 60 years old.

This is what I learnt.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s amazing how particular experiences in your life and people that you meet just stay with you forever.In this episode

I want to tell you about a day, very early on in my career,whenI met two womenwho were 60 years old.

This is what I learnt.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Do You Eat Your Feelings During Winter? Part 2 Why Do You Eat Your Feelings During Winter? Part 2 Wed, 14 Jul 2021 20:00:00 GMT 14:57 thedailydollopkate.podbean.com/c8970298-517e-35a7-bcca-e9824b971e51 false https://thedailydollopkate.podbean.com/e/why-do-you-eat-your-feelings-during-winter-part-2/ 6372dc493280db00120c82bc 6372dc333280db00120c8249 My name is Kate Freeman and I sometimes eat my feelings.I do. It happens.One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your w. full 161 My name is Kate Freeman and I sometimes eat my feelings.

I do. It happens.

One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that’s 10kg (or whatever) lighter.

In this episode I’ll chat through why winter may make you more prone to eating your feelings and what you can do about it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> My name is Kate Freeman and I sometimes eat my feelings.

I do. It happens.

One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that’s 10kg (or whatever) lighter.

In this episode I’ll chat through why winter may make you more prone to eating your feelings and what you can do about it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Do You Eat Your Feelings During Winter? Part 1 Why Do You Eat Your Feelings During Winter? Part 1 Tue, 13 Jul 2021 20:00:00 GMT 15:26 thedailydollopkate.podbean.com/c18f8b3c-2585-3bb3-bf2f-7723bf87e3b2 false https://thedailydollopkate.podbean.com/e/why-do-you-eat-your-feelings-during-winter-part-1/ 6372dc493280db00120c82bd 6372dc333280db00120c8249 My name is Kate Freeman and I sometimes eat my feelings.I do. It happens.One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your w. full 160 My name is Kate Freeman and I sometimes eat my feelings.

I do. It happens.

One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that’s 10kg (or whatever) lighter.

In this episode I’ll chat through why winter may make you more prone to eating your feelings and what you can do about it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> My name is Kate Freeman and I sometimes eat my feelings.

I do. It happens.

One time I was in such a bad mood, Iresorted to cooking chocolate. I know. Not my finest hour. Emotional eating is a bugger of a bad habit. For those of you struggling with your weight, emotional eating is often the major barrier standing between your current self and one that’s 10kg (or whatever) lighter.

In this episode I’ll chat through why winter may make you more prone to eating your feelings and what you can do about it!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> On-Trend Diet Advice You Should Ignore On-Trend Diet Advice You Should Ignore Mon, 12 Jul 2021 20:00:00 GMT 17:05 thedailydollopkate.podbean.com/6a1aaa35-2313-36c7-aae2-f7fef1f38829 false https://thedailydollopkate.podbean.com/e/on-trend-diet-advice-you-should-ignore/ 6372dc493280db00120c82be 6372dc333280db00120c8249 In a few months my Instagram feed will let me know that if I’m not bikini ready by summer, then summer just isn’t worth it.It’s this kind of pressure, to look good half-naked next to a swimming pool, that makes even the most educated of us fall for the m. full 159 Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Warming Recipes for Your Immune System Warming Recipes for Your Immune System Sun, 11 Jul 2021 20:00:00 GMT 16:53 thedailydollopkate.podbean.com/e36c20d2-8664-33a1-8752-885e853654d0 false https://thedailydollopkate.podbean.com/e/warming-recipes-for-your-immune-system/ 6372dc493280db00120c82bf 6372dc333280db00120c8249 full 158 With cold and flu season in full swing (let’s just not mention COVID, hey?), I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> With cold and flu season in full swing (let’s just not mention COVID, hey?), I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build an Anti-Inflammatory Diet: Part 5 How to Build an Anti-Inflammatory Diet: Part 5 Fri, 09 Jul 2021 02:03:42 GMT 16:40 thedailydollopkate.podbean.com/4c277b87-e666-35c7-b888-a2dacf5bda6e false https://thedailydollopkate.podbean.com/e/how-to-build-an-anti-inflammatory-diet-part-5/ 6372dc493280db00120c82c0 6372dc333280db00120c8249 Inflammation is a complex, chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart dise. full 157 Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

Hosted on Acast. See acast.com/privacy for more information.

]]> Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build an Anti-Inflammatory Diet: Part 4 How to Build an Anti-Inflammatory Diet: Part 4 Wed, 07 Jul 2021 20:00:00 GMT 16:39 thedailydollopkate.podbean.com/2a474c0f-88a2-3e22-a919-e54f6709813f false https://thedailydollopkate.podbean.com/e/how-to-build-an-anti-inflammatory-diet-part-4/ 6372dc493280db00120c82c1 6372dc333280db00120c8249 Inflammation is a complex, chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart dise. full 156 Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build an Anti-Inflammatory Diet: Part 3 How to Build an Anti-Inflammatory Diet: Part 3 Tue, 06 Jul 2021 20:00:00 GMT 14:35 thedailydollopkate.podbean.com/7d12c109-cb83-3e21-baa1-809633def386 false https://thedailydollopkate.podbean.com/e/how-to-build-an-anti-inflammatory-diet-part-3/ 6372dc493280db00120c82c2 6372dc333280db00120c8249 Inflammation is a complex, chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart dise. full 155 Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build an Anti-Inflammatory Diet: Part 2 How to Build an Anti-Inflammatory Diet: Part 2 Mon, 05 Jul 2021 20:00:00 GMT 16:33 thedailydollopkate.podbean.com/42ba7863-3781-31c3-bd53-b615cad7d718 false https://thedailydollopkate.podbean.com/e/how-to-build-an-anti-inflammatory-diet-part-2/ 6372dc493280db00120c82c3 6372dc333280db00120c8249 Inflammation is a complex, chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart dise. full 154 Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build an Anti-Inflammatory Diet: Part 1 How to Build an Anti-Inflammatory Diet: Part 1 Mon, 05 Jul 2021 00:39:47 GMT 15:52 thedailydollopkate.podbean.com/d8f2a67a-0901-376e-919a-45efc345492e false https://thedailydollopkate.podbean.com/e/how-to-build-an-anti-inflammatory-diet-part-1/ 6372dc493280db00120c82c4 6372dc333280db00120c8249 Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disea. full 153 Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

 

   

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating HubSHOW NOTES: 

Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

 

 

   

 

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Strategies for Building Food Confidence 6 Strategies for Building Food Confidence Thu, 01 Jul 2021 20:00:00 GMT 17:46 thedailydollopkate.podbean.com/5ed537f0-7929-3412-a12d-7ce11604db01 false https://thedailydollopkate.podbean.com/e/6-strategies-for-building-food-confidence/ 6372dc493280db00120c82c5 6372dc333280db00120c8249 Healthy eating is a very important part of our overall health and wellbeing. However, a focus on this can become unhealthy when it starts to consume your thoughts and compromise your mental health.For this reason, it is very important to address these t. full 152 Healthy eating is a very important part of our overall health and wellbeing. However, a focus on this can become unhealthy when it starts to consume your thoughts and compromise your mental health.

For this reason, it is very important to address these thoughts and behaviours and establish a healthier relationship with food before it starts leading to food anxiety and disordered eating.

Here are 6 strategies for managing food stress and building food confidence.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy eating is a very important part of our overall health and wellbeing. However, a focus on this can become unhealthy when it starts to consume your thoughts and compromise your mental health.

For this reason, it is very important to address these thoughts and behaviours and establish a healthier relationship with food before it starts leading to food anxiety and disordered eating.

Here are 6 strategies for managing food stress and building food confidence.

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Ways with Avocado 5 Ways with Avocado Wed, 30 Jun 2021 20:00:00 GMT 15:30 thedailydollopkate.podbean.com/de79cbd7-7164-3a44-b268-521a7aa25bec false https://thedailydollopkate.podbean.com/e/5-ways-with-avocado/ 6372dc493280db00120c82c6 6372dc333280db00120c8249 There is nothing better than avocado season! When that delicious, creamy, green flesh is ripe and ready to be thrown into all manner of tasty meals and snacks. And for an excellent price!Avocados are highly nutritious. Rich in monounsaturated fats, diet. full 151 There is nothing better than avocado season! When that delicious, creamy, green flesh is ripe and ready to be thrown into all manner of tasty meals and snacks. And for an excellent price!

Avocados are highly nutritious. Rich in monounsaturated fats, dietary fibre and vitamin E, this powerhouse of a fruit wins itself the title of ‘superfood’ frequently. It’s a great alternative to button on your bread or wrap and is highly versatile in its use from pasta sauce to green smoothies!

Although packed with nutrients, avocado is reasonably energy dense. So, if weight loss is your goal, do be mindful of your portion and pair it up with other nutritious foods that help you feel full and satisfied. If you’re keen for some avocado goodness, now’s the time.

When they’re less than $1 each, you really need to make the most of it! Here are 5 delicious and nutritious ways with the humble Hass avocado.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> There is nothing better than avocado season! When that delicious, creamy, green flesh is ripe and ready to be thrown into all manner of tasty meals and snacks. And for an excellent price!

Avocados are highly nutritious. Rich in monounsaturated fats, dietary fibre and vitamin E, this powerhouse of a fruit wins itself the title of ‘superfood’ frequently. It’s a great alternative to button on your bread or wrap and is highly versatile in its use from pasta sauce to green smoothies!

Although packed with nutrients, avocado is reasonably energy dense. So, if weight loss is your goal, do be mindful of your portion and pair it up with other nutritious foods that help you feel full and satisfied. If you’re keen for some avocado goodness, now’s the time.

When they’re less than $1 each, you really need to make the most of it! Here are 5 delicious and nutritious ways with the humble Hass avocado.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Priorities for Your Winter Nutrition : Part 3 6 Priorities for Your Winter Nutrition : Part 3 Tue, 29 Jun 2021 20:00:00 GMT 15:46 thedailydollopkate.podbean.com/8fc79ec1-2ce2-347e-a5e8-eced36f937d9 false https://thedailydollopkate.podbean.com/e/6-priorities-for-your-winter-nutrition-part-3/ 6372dc493280db00120c82c7 6372dc333280db00120c8249 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my fo. full 150 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Priorities for Your Winter Nutrition : Part 2 6 Priorities for Your Winter Nutrition : Part 2 Mon, 28 Jun 2021 20:00:00 GMT 14:14 thedailydollopkate.podbean.com/3ddcbe64-8a42-31ed-97c0-c3990421c873 false https://thedailydollopkate.podbean.com/e/6-priorities-for-your-winter-nutrition-part-2/ 6372dc493280db00120c82c8 6372dc333280db00120c8249 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my fo. full 149 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> 6 Priorities for Your Winter Nutrition : Part 1 6 Priorities for Your Winter Nutrition : Part 1 Sun, 27 Jun 2021 20:00:00 GMT 16:33 thedailydollopkate.podbean.com/833bb053-aa4e-3ec5-882a-ef7ec7e6140c false https://thedailydollopkate.podbean.com/e/6-priorities-for-your-winter-nutrition-part-1/ 6372dc493280db00120c82c9 6372dc333280db00120c8249 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my fo. full 148 Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Winter is tough. It’s cold. It’s dark. Well, it is where I live anyway! And with this change in season comes a change to my daily routine and motivation.

Seriously, my bed is so warm and cosy!I definitely find it more challenging to stay active and my food cravings change dramatically during the colder months. In this podcast you will hear my 6 priorities for winter nutrition!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How Much Carbs Should I Eat If I’m A Diabetic With Dietitian Melissa Yip : Part 2 How Much Carbs Should I Eat If I’m A Diabetic With Dietitian Melissa Yip : Part 2 Thu, 24 Jun 2021 20:00:00 GMT 12:59 thedailydollopkate.podbean.com/b44f3af7-5c05-3bcf-ade8-e4dcbb762f58 false https://thedailydollopkate.podbean.com/e/how-much-carbs-should-i-eat-if-i-m-a-diabetic-with-dietitian-melissa-yip-part-2/ 6372dc493280db00120c82ca 6372dc333280db00120c8249 If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health. full 147 If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How Much Carbs Should I Eat If I’m A Diabetic With Dietitian Melissa Yip : Part 1 How Much Carbs Should I Eat If I’m A Diabetic With Dietitian Melissa Yip : Part 1 Wed, 23 Jun 2021 20:00:00 GMT 17:02 thedailydollopkate.podbean.com/b433c798-e737-31ed-9db8-8b7d23a8469b false https://thedailydollopkate.podbean.com/e/how-much-carbs-should-i-eat-if-i-m-a-diabetic-with-dietitian-melissa-yip-part-1/ 6372dc493280db00120c82cb 6372dc333280db00120c8249 If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health. full 146 If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> If I had a dollar for everytimeI heard the statement: “You need to stop eating carbs if you have type 2 diabetes.” I’d be a pretty wealthy lady!

It’s unfortunate, however, that such poor advice is so readily touted by the mainstream media and some health professionals because it’s not actually helpful. You don’t need to cut out carbs if you have type 2 diabetes, however, the types and how much you do eat, does matter.

In this episode, to help clear up some confusion, I’m chatting to dietitian Melissa Yip from The Healthy Eating Clinic about how much carbs you should eat if you’re a diabetic!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Fussy Eaters vs Problem Feeders : Part 2 Fussy Eaters vs Problem Feeders : Part 2 Tue, 22 Jun 2021 20:00:00 GMT 17:09 thedailydollopkate.podbean.com/b2c53d02-3748-3d96-a50d-e52538f35289 false https://thedailydollopkate.podbean.com/e/fussy-eaters-vs-problem-feeders-part-2/ 6372dc493280db00120c82cc 6372dc333280db00120c8249 Is your child a fussy eater or a problem feeder?Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Cl. full 145 Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Fussy Eaters vs Problem Feeders: Part 1 Fussy Eaters vs Problem Feeders: Part 1 Mon, 21 Jun 2021 20:00:00 GMT 17:05 thedailydollopkate.podbean.com/fba0b11d-b4d1-3147-b506-9fc110254ede false https://thedailydollopkate.podbean.com/e/fussy-eaters-vs-problem-feeders-part-1/ 6372dc493280db00120c82cd 6372dc333280db00120c8249 Is your child a fussy eater or a problem feeder?Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Cl. full 144 Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Is your child a fussy eater or a problem feeder?

Not sure? Well, understanding the difference might be the key to getting the right help for your little person that won’t eat!

My paediatric dietitian, Michelle Saunders (Bulman) from The Healthy Eating Clinic, is encouraging parents to seek help and support for all levels of fussy eating and in this episode we’ll go through the differences between fussy eaters and problem feeders and how to get the right help!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How Do You Get Your Partner Excited About Healthy Eating? How Do You Get Your Partner Excited About Healthy Eating? Sun, 20 Jun 2021 20:00:00 GMT 17:30 thedailydollopkate.podbean.com/adf44358-5daa-32fd-a528-58764765015b false https://thedailydollopkate.podbean.com/e/how-do-you-get-your-partner-excited-about-healthy-eating/ 6372dc493280db00120c82ce 6372dc333280db00120c8249 One of the major barriers to making changes to your eating habits, experienced by many people, is the fact that, your food choices are not just influenced by you and your needs!If you live with other people, aka:your family, you’ll be aware that the foo. full 143 One of the major barriers to making changes to your eating habits, experienced by many people, is the fact that, your food choices are not just influenced by you and your needs!

If you live with other people, aka:your family, you’ll be aware that the food you have in your home and the meals that you frequently prepare are done so with them in mind and some family members (partner’s we’re looking at you!) can be highly influential!

In this episode, I’m going to answer a listener question: How do you get your partner excited about healthy eating!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the major barriers to making changes to your eating habits, experienced by many people, is the fact that, your food choices are not just influenced by you and your needs!

If you live with other people, aka:your family, you’ll be aware that the food you have in your home and the meals that you frequently prepare are done so with them in mind and some family members (partner’s we’re looking at you!) can be highly influential!

In this episode, I’m going to answer a listener question: How do you get your partner excited about healthy eating!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Healthy Habit that Sticks : Part 5 How to Build a Healthy Habit that Sticks : Part 5 Thu, 17 Jun 2021 20:00:00 GMT 13:05 thedailydollopkate.podbean.com/af64db55-0868-3fb7-8e1c-6096ce4e4be3 false https://thedailydollopkate.podbean.com/e/how-to-build-a-healthy-habit-that-sticks-part-5/ 6372dc493280db00120c82cf 6372dc333280db00120c8249 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.Li. full 142 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Healthy Habit that Sticks : Part 4 How to Build a Healthy Habit that Sticks : Part 4 Thu, 17 Jun 2021 05:25:00 GMT 13:52 thedailydollopkate.podbean.com/aeec3baa-93d4-3c38-a6cc-ad73371440f6 false https://thedailydollopkate.podbean.com/e/how-to-build-a-healthy-habit-that-sticks-part-4/ 6372dc493280db00120c82d0 6372dc333280db00120c8249 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.Li. full 141 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Healthy Habit that Sticks : Part 3 How to Build a Healthy Habit that Sticks : Part 3 Tue, 15 Jun 2021 20:00:00 GMT 14:24 thedailydollopkate.podbean.com/ceecd963-f009-327e-9f82-65c9032f1e3d false https://thedailydollopkate.podbean.com/e/how-to-build-a-healthy-habit-that-sticks-part-3/ 6372dc493280db00120c82d1 6372dc333280db00120c8249 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.Li. full 140 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Healthy Habit that Sticks : Part 2 How to Build a Healthy Habit that Sticks : Part 2 Mon, 14 Jun 2021 20:00:00 GMT 14:28 thedailydollopkate.podbean.com/dc96ec14-d5ae-37c8-add8-30fb21c0f781 false https://thedailydollopkate.podbean.com/e/how-to-build-a-healthy-habit-that-sticks-part-2/ 6372dc493280db00120c82d2 6372dc333280db00120c8249 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.Li. full 139 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Build a Healthy Habit that Sticks : Part 1 How to Build a Healthy Habit that Sticks : Part 1 Sun, 13 Jun 2021 20:00:00 GMT 13:52 thedailydollopkate.podbean.com/5487b5bb-1843-3600-b41c-9757672ce0c9 false https://thedailydollopkate.podbean.com/e/how-to-build-a-healthy-habit-that-sticks-part-1/ 6372dc493280db00120c82d3 6372dc333280db00120c8249 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.Li. full 138 Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Kate Freeman over the next 5 sessions for her LIVE presentation: How to Build a Healthy Habit that Sticks.

In this series, Kate will dive into the psychological principles of change and workshop the habit of choosing a sugar rich afternoon snack.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Not Seeing Weight Loss Results : Part 2 Not Seeing Weight Loss Results : Part 2 Thu, 10 Jun 2021 20:00:00 GMT 16:36 thedailydollopkate.podbean.com/ca2a8693-1fc6-37a1-a715-6c1276d2d78f false https://thedailydollopkate.podbean.com/e/not-seeing-weight-loss-results-part-2/ 6372dc493280db00120c82d4 6372dc333280db00120c8249 Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! It may make you want to throw in the towel. What’s the point, right? You can start to. full 137 Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight?  

Before you give up, take a moment to consider if one of these things is getting in your way.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight?  

Before you give up, take a moment to consider if one of these things is getting in your way.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Not Seeing Weight Loss Results : Part 1 Not Seeing Weight Loss Results : Part 1 Wed, 09 Jun 2021 20:00:00 GMT 16:07 thedailydollopkate.podbean.com/0d01d582-1ccc-3a1f-ba33-081033d8e2d8 false https://thedailydollopkate.podbean.com/e/not-seeing-weight-loss-results/ 6372dc493280db00120c82d5 6372dc333280db00120c8249 Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! It may make you want to throw in the towel. What’s the point, right? You can start to. full 136 Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight? 

Before you give up, take a moment to consider if one of these things is getting in your way. 

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever spent a day or week trying to make good food and exercise choices only to jump on the scales and see NO CHANGE AT ALL!! How frustrating and demoralising! 

It may make you want to throw in the towel. What’s the point, right? You can start to doubt whether you even CAN lose weight? 

Before you give up, take a moment to consider if one of these things is getting in your way. 

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why We Shouldn’t Demonise Sugar Why We Shouldn’t Demonise Sugar Tue, 08 Jun 2021 20:00:00 GMT 18:07 thedailydollopkate.podbean.com/d080df36-5a35-313a-bdff-3be804f37dfc false https://thedailydollopkate.podbean.com/e/why-we-shouldn-t-demonise-sugar/ 6372dc493280db00120c82d6 6372dc333280db00120c8249 Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day. If you want to truly be. full 135 Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day. 

If you want to truly be ‘sugar free’ then you’d need to eat only chicken, meat, fish and oil. I can easily foresee a 100% meat diet becoming problematic for you. Constipation, for one thing, would be a problem, and it’s also distinctly lacking in a handful of key nutrients.

In this episode, I want to chat through WHY qualified nutritionists and dietitians don’t recommend going ‘sugar free’.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Throwing around the line ‘sweet poison’ in regard to sugar has become confusing for many people. Why? Because sugar is in nearly every single type of food. And many of these foods should be included in your diet every single day. 

If you want to truly be ‘sugar free’ then you’d need to eat only chicken, meat, fish and oil. I can easily foresee a 100% meat diet becoming problematic for you. Constipation, for one thing, would be a problem, and it’s also distinctly lacking in a handful of key nutrients.

In this episode, I want to chat through WHY qualified nutritionists and dietitians don’t recommend going ‘sugar free’.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> #pushforbetter Mental Health #pushforbetter Mental Health Mon, 07 Jun 2021 20:00:00 GMT 17:25 thedailydollopkate.podbean.com/6126433b-ac66-37d8-ac94-3b072b7931cb false https://thedailydollopkate.podbean.com/e/pushforbetter-mental-health/ 6372dc493280db00120c82d7 6372dc333280db00120c8249 My team and I are participating in the 25 day push up challenge that runs from the 1st - 25th June. We’re specifically raising fund for Lifeline Canberra, but this is an Australia wide campaign that also supports the Push for Better Foundation, Headspace. full 134 My team and I are participating in the 25 day push up challenge that runs from the 1st - 25th June. We’re specifically raising fund for Lifeline Canberra, but this is an Australia wide campaign that also supports the Push for Better Foundation, Headspace and Lifeline Australia wide. 

It’s all about raising awareness of mental health while you build your fitness and strength, supporting a local or national charity and continuing the important conversation around mental health and being there to support one another. 

Here’s my story with mental health. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Donate to my Push Up Challenge Team

https://www.thepushupchallenge.com.au/team/15388-healthy-eating-clinic

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> My team and I are participating in the 25 day push up challenge that runs from the 1st - 25th June. We’re specifically raising fund for Lifeline Canberra, but this is an Australia wide campaign that also supports the Push for Better Foundation, Headspace and Lifeline Australia wide. 

It’s all about raising awareness of mental health while you build your fitness and strength, supporting a local or national charity and continuing the important conversation around mental health and being there to support one another. 

Here’s my story with mental health. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Donate to my Push Up Challenge Team

https://www.thepushupchallenge.com.au/team/15388-healthy-eating-clinic

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> What Is a Healthy Poo? What Is a Healthy Poo? Sun, 06 Jun 2021 20:00:00 GMT 17:51 thedailydollopkate.podbean.com/50c8cd21-f67f-366a-a693-9c2648ec174e false https://thedailydollopkate.podbean.com/e/what-is-a-healthy-poo/ 6372dc493280db00120c82d8 6372dc333280db00120c8249 Ahhh poo. It’s not something we like to talk about in our day to day conversations, however, for many people, when it comes to the ‘poo department’ things aren’t so crash hot.On this episode, I chat to accredited practising dietitian Clare Wolski to hel. full 133 Ahhh poo. It’s not something we like to talk about in our day to day conversations, however, for many people, when it comes to the ‘poo department’ things aren’t so crash hot.

On this episode, I chat to accredited practising dietitian Clare Wolski to help me answer a listener question all about poo! What’s healthy, how often should you poop and when should you start to treat constipation.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatingclinic.com.au/constipation-not-giving-a/

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Ahhh poo. It’s not something we like to talk about in our day to day conversations, however, for many people, when it comes to the ‘poo department’ things aren’t so crash hot.

On this episode, I chat to accredited practising dietitian Clare Wolski to help me answer a listener question all about poo! What’s healthy, how often should you poop and when should you start to treat constipation.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatingclinic.com.au/constipation-not-giving-a/

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au 

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Beating Sugar Cravings: Part 2 Beating Sugar Cravings: Part 2 Thu, 03 Jun 2021 20:00:00 GMT 15:55 thedailydollopkate.podbean.com/9e9a31f9-af9c-3ae4-9ff0-74f76fadb803 false https://thedailydollopkate.podbean.com/e/beating-sugar-cravings-part-2/ 6372dc493280db00120c82d9 6372dc333280db00120c8249 I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail . full 132 I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

 

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

 

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Beating Sugar Cravings: Part 1 Beating Sugar Cravings: Part 1 Wed, 02 Jun 2021 20:00:00 GMT 16:46 thedailydollopkate.podbean.com/f0302147-a453-34ea-8861-064c8e849baa false https://thedailydollopkate.podbean.com/e/beating-sugar-cravings-part-1/ 6372dc493280db00120c82da 6372dc333280db00120c8249 I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail . full 131 I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

 

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m going to help you manage your sugar cravings and as a result reduce your intake of added sugars WITHOUT telling you to just: cut it out! There will be no scaremongering, telling you how evil it is (it’s not evil) or guilting you by going into detail about the poor health outcomes that occur from consuming too much.

At the end of the day, sugary foods are just food. They hold no moral value. They don’t determine your worth and value as a human being. They provide your body with energy, albeit with little nutrients along with it and they can be easy to overeat. Simple as that. 

If you find that your sugar cravings feel out of control and your sweet tooth is impairing your health or making weight loss difficult, here are 10 practical, evidence-based tips to help you make food decisions that you’re happy with.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Article:

https://healthyeatinghub.com.au/10-ways-curb-sugar-cravings/

 

The Healthy Eating Hub’s Snack Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Detoxing Your Body: Part 3 Detoxing Your Body: Part 3 Tue, 01 Jun 2021 20:00:00 GMT 14:36 thedailydollopkate.podbean.com/6589347f-8404-3a63-b2ed-f66764a094e5 false https://thedailydollopkate.podbean.com/e/detoxing-your-body-part-3/ 6372dc493280db00120c82db 6372dc333280db00120c8249 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.Whether it’s to achieve a lean physique, clear skin, a functi. full 130 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Detoxing Your Body: Part 2 Detoxing Your Body: Part 2 Mon, 31 May 2021 20:00:00 GMT 18:00 thedailydollopkate.podbean.com/e620b44f-a0ba-3717-b465-b5c4e281c017 false https://thedailydollopkate.podbean.com/e/detoxing-your-body-part-2/ 6372dc493280db00120c82dc 6372dc333280db00120c8249 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.Whether it’s to achieve a lean physique, clear skin, a functi. full 129 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Detoxing Your Body: Part 1 Detoxing Your Body: Part 1 Sun, 30 May 2021 20:00:00 GMT 14:29 thedailydollopkate.podbean.com/4c4614ef-151e-36df-93a4-f9c193b9e2de false https://thedailydollopkate.podbean.com/e/detoxing-your-body-part-1/ 6372dc493280db00120c82dd 6372dc333280db00120c8249 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.Whether it’s to achieve a lean physique, clear skin, a functi. full 128 The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> The detox industry is booming! As a population and culture, we’re more concerned than ever about the apparent ‘nasties’ in our food and environment that subsequently ends up inside our bodies.

Whether it’s to achieve a lean physique, clear skin, a functioning gut and bowels or to stave off disease or aging, our culture and society is obsessed with ‘detoxing’. How do I know this? It’s a million-dollar industry.

In this series, I’ll unpack what detoxing is, what it’s supposed to do, how it works and whether it’s really all that it’s cracked up to be. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Paper:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12286 

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Lessons from a Vegan Diet Lessons from a Vegan Diet Thu, 27 May 2021 20:00:00 GMT 16:45 thedailydollopkate.podbean.com/07b6be61-fa4f-33f0-bde5-13c35b3467e4 false https://thedailydollopkate.podbean.com/e/lessons-from-a-vegan-diet/ 6372dc493280db00120c82de 6372dc333280db00120c8249 For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our enviro. full 127 For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our environment.

In modern day cultures. food has become much more than a source of nourishment. For many people it can be about making a statement of who they are, what they stand for and a reflection of their overall belief system.

Here at The Hub, we believe that regardless of your ethical convictions, religion or belief system, that healthy eating applies to you. Whether you choose to become vegan, vegetarian or an omnivore, with smart planning and perhaps a little bit of help from an experienced professional, your diet can also help improve your overall health and well-being whilst still reflecting who you are and what you believe.

Research does indicate that well planned vegan diets do offer a range of health benefits. There’s a lot we can learn from a good vegan diet.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our environment.

In modern day cultures. food has become much more than a source of nourishment. For many people it can be about making a statement of who they are, what they stand for and a reflection of their overall belief system.

Here at The Hub, we believe that regardless of your ethical convictions, religion or belief system, that healthy eating applies to you. Whether you choose to become vegan, vegetarian or an omnivore, with smart planning and perhaps a little bit of help from an experienced professional, your diet can also help improve your overall health and well-being whilst still reflecting who you are and what you believe.

Research does indicate that well planned vegan diets do offer a range of health benefits. There’s a lot we can learn from a good vegan diet.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcome Boredom Eating Overcome Boredom Eating Wed, 26 May 2021 20:00:00 GMT 15:20 thedailydollopkate.podbean.com/a89a29ad-0256-3c78-89b6-a558e1423887 false https://thedailydollopkate.podbean.com/e/overcome-boredom-eating/ 6372dc493280db00120c82df 6372dc333280db00120c8249 One of the hardest eating habits to overcome is boredom eating.We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.Maybe your work. full 126 One of the hardest eating habits to overcome is boredom eating.

We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.

Maybe your work day has started to drag or your daily routine has become mundane. Whatever the reason, eating due to boredom is our way of finding something to provide fulfillment, or a fix.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the hardest eating habits to overcome is boredom eating.

We can easily consume excess energy during the day by snacking on food purely because we can’t find anything better to do or because we can’t be bothered doing anything else.

Maybe your work day has started to drag or your daily routine has become mundane. Whatever the reason, eating due to boredom is our way of finding something to provide fulfillment, or a fix.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating for Weight Loss vs Health: Part 3 Eating for Weight Loss vs Health: Part 3 Tue, 25 May 2021 20:00:00 GMT 16:01 thedailydollopkate.podbean.com/4ab7e9a3-a47f-369f-9ba8-1635581c022b false https://thedailydollopkate.podbean.com/e/eating-for-weight-loss-vs-health-part-3/ 6372dc493280db00120c82e0 6372dc333280db00120c8249 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing requi. full 125 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating for Weight Loss vs Health: Part 2 Eating for Weight Loss vs Health: Part 2 Mon, 24 May 2021 20:00:00 GMT 16:27 thedailydollopkate.podbean.com/74870eed-6ab4-3483-bb52-443f9281fde5 false https://thedailydollopkate.podbean.com/e/eating-for-weight-loss-vs-health-part-2/ 6372dc493280db00120c82e1 6372dc333280db00120c8249 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing requi. full 124 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating for Weight Loss vs Health Eating for Weight Loss vs Health Sun, 23 May 2021 20:00:00 GMT 14:55 thedailydollopkate.podbean.com/13371e92-0824-37ab-b9fd-91c7fe52753e false https://thedailydollopkate.podbean.com/e/eating-for-weight-loss-vs-health/ 6372dc493280db00120c82e2 6372dc333280db00120c8249 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing requi. full 123 One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the key challenges faced by people trying to lose weight, is that they can spend months consistently doing healthy behaviours and not get results. Why is this? Well, the goal to lose body fat and the goal to promote good health and wellbeing require different dietary strategies.

Now the two dietary strategies overlap quite a bit, however, there are a number of key distinctions.

In this episode I’ll cover the similarities and differences of the two dietary strategies so you can understand why you might not be getting results and adjust your approach accordingly.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic dietitians:

https://healthyeatingclinic.com.au 

Clare’s article:

https://healthyeatingclinic.com.au/5-reasons-youre-not-seeing-weight-loss-results/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> My Day on a Plate: Part 4 My Day on a Plate: Part 4 Thu, 20 May 2021 20:00:00 GMT 16:06 thedailydollopkate.podbean.com/2fb4a0ca-62a6-3785-bdc9-c4841e78f6e1 false https://thedailydollopkate.podbean.com/e/my-day-on-a-plate-part-4/ 6372dc493280db00120c82e3 6372dc333280db00120c8249 full 122 Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> My Day on a Plate: Part 3 My Day on a Plate: Part 3 Wed, 19 May 2021 20:00:00 GMT 15:58 thedailydollopkate.podbean.com/78d09ba7-b59c-3313-85d2-134415dc9117 false https://thedailydollopkate.podbean.com/e/my-day-on-a-plate-part-3/ 6372dc493280db00120c82e4 6372dc333280db00120c8249 full 121 Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> My Day on a Plate: Part 2 My Day on a Plate: Part 2 Tue, 18 May 2021 20:00:00 GMT 17:02 thedailydollopkate.podbean.com/6a66b8eb-3293-3187-9eff-87b0dfa3a161 false https://thedailydollopkate.podbean.com/e/my-day-on-a-plate-part-2/ 6372dc493280db00120c82e5 6372dc333280db00120c8249 full 120 Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> My Day on a Plate: Part 1 My Day on a Plate: Part 1 Mon, 17 May 2021 20:00:00 GMT 14:28 thedailydollopkate.podbean.com/823d77ad-8655-3320-82cd-7b0518e1204f false https://thedailydollopkate.podbean.com/e/my-day-on-a-plate-part-1/ 6372dc493280db00120c82e6 6372dc333280db00120c8249 full 119 Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Spoiler alert: I don't eat activated charcoal or drink detox smoothies.Why not? Activated charcoal is used to treat drug overdoses and poisoning; and my liver does all the detoxing my body needs.I do, however, have a handful of healthy things that I do every day, on purpose, because the scientific evidence for their effect on my health is convincing enough for me to make the effort.To help explain these healthy habits, I'm going to tell you, openly and honestly, about what I eat in a day.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Ways to Eat Autumn Produce 10 Ways to Eat Autumn Produce Sun, 16 May 2021 20:00:00 GMT 15:36 thedailydollopkate.podbean.com/f3bad8e0-2b1a-3063-ba6a-69fdb57a146f false https://thedailydollopkate.podbean.com/e/10-ways-to-eat-autumn-produce/ 6372dc493280db00120c82e7 6372dc333280db00120c8249 As we settle into Autumn for another year and watch the leaves turn red and orange, in comes a new season’s set of fruit and vegetables along with the desire for warm, comforting food as the temperature drops.Keeping up your intake of fruit and vegetabl. full 118 As we settle into Autumn for another year and watch the leaves turn red and orange, in comes a new season’s set of fruit and vegetables along with the desire for warm, comforting food as the temperature drops.

Keeping up your intake of fruit and vegetables is vital for long term health. Here are 10 delicious ways to include autumn seasonal produce and maximise your diet quality over the cooler months.

Hosted on Acast. See acast.com/privacy for more information.

]]> As we settle into Autumn for another year and watch the leaves turn red and orange, in comes a new season’s set of fruit and vegetables along with the desire for warm, comforting food as the temperature drops.

Keeping up your intake of fruit and vegetables is vital for long term health. Here are 10 delicious ways to include autumn seasonal produce and maximise your diet quality over the cooler months.

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut Health – It’s not just about food with Clare Wolski Gut Health – It’s not just about food with Clare Wolski Thu, 13 May 2021 20:00:00 GMT 18:31 thedailydollopkate.podbean.com/c4316c0f-4a78-3f7b-9dd5-c8d2eb630b8a false https://thedailydollopkate.podbean.com/e/gut-health-%e2%80%93-it-s-not-just-about-food-with-clare-wolski/ 6372dc493280db00120c82e8 6372dc333280db00120c8249 Dietitian Clare Wolski is the gut health expert on my team and one of the things she frequently reminds her clients of, is the fact that our gut symptoms are not just the result of the foods we eat. It’s a complex old system, the gastrointestinal tract,. full 117 Dietitian Clare Wolski is the gut health expert on my team and one of the things she frequently reminds her clients of, is the fact that our gut symptoms are not just the result of the foods we eat. 

It’s a complex old system, the gastrointestinal tract, and as such Clare always educates her clients on the other key factors effecting symptoms and overall gut health so that they can get the best results from working with her.

In this episode, we’ll discuss the other lifestyle factors that affect our gut health and how you can make some small changes to feel better in your tummy!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

 

More info about Clare Wolski

https://healthyeatingclinic.com.au/clare-wolski/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Dietitian Clare Wolski is the gut health expert on my team and one of the things she frequently reminds her clients of, is the fact that our gut symptoms are not just the result of the foods we eat. 

It’s a complex old system, the gastrointestinal tract, and as such Clare always educates her clients on the other key factors effecting symptoms and overall gut health so that they can get the best results from working with her.

In this episode, we’ll discuss the other lifestyle factors that affect our gut health and how you can make some small changes to feel better in your tummy!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au 

 

More info about Clare Wolski

https://healthyeatingclinic.com.au/clare-wolski/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Diet Industry Has Failed You The Diet Industry Has Failed You Wed, 12 May 2021 20:00:00 GMT 17:11 thedailydollopkate.podbean.com/53c86893-62fc-3160-a556-660e79253b73 false https://thedailydollopkate.podbean.com/e/the-diet-industry-has-failed-you/ 6372dc493280db00120c82e9 6372dc333280db00120c8249 One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake . full 116 One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake programs and so called ‘experts’ pushing their agenda to sell you a gimmick based around food rules, restrictive eating practices and poor science.

I’ve been working very hard over the past few years to create a solution to this problem. My solution is by no means perfect and we’re still building and refining it, however, I want to talk you through the process of how you should approach dietary change so you can stop listening to the diet industry and feel confident in your food choices for life!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the biggest frustrations of my job is working with people to change food choice behaviour in an environment that’s highly influenced by diet culture. And when I say diet culture, I mean the marketing messages of products, detoxes, cleanses, shake programs and so called ‘experts’ pushing their agenda to sell you a gimmick based around food rules, restrictive eating practices and poor science.

I’ve been working very hard over the past few years to create a solution to this problem. My solution is by no means perfect and we’re still building and refining it, however, I want to talk you through the process of how you should approach dietary change so you can stop listening to the diet industry and feel confident in your food choices for life!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic dietitians

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Just Love Your Body Just Love Your Body Tue, 11 May 2021 20:00:00 GMT 16:34 thedailydollopkate.podbean.com/a3a0afb1-8242-3d72-8d86-e3315d95cd8c false https://thedailydollopkate.podbean.com/e/just-love-your-body/ 6372dc493280db00120c82ea 6372dc333280db00120c8249 Just love your body. It’s the only one you’ve got.Has anyone else found that this is easier said than done? I know I have.If you’ve been hanging out on social media in recent years, it’s likely you’ve come across some form of the self-love movement. An. full 115 Just love your body. It’s the only one you’ve got.

Has anyone else found that this is easier said than done? I know I have.

If you’ve been hanging out on social media in recent years, it’s likely you’ve come across some form of the self-love movement. And it’s a super great thing. I like that there’s pushback to the traditional ‘ideal body’ portrayed by popular culture but sometimes the pressure to get that ‘right’ as well is just as overwhelming.

Here’s my take on body positivity.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Just love your body. It’s the only one you’ve got.

Has anyone else found that this is easier said than done? I know I have.

If you’ve been hanging out on social media in recent years, it’s likely you’ve come across some form of the self-love movement. And it’s a super great thing. I like that there’s pushback to the traditional ‘ideal body’ portrayed by popular culture but sometimes the pressure to get that ‘right’ as well is just as overwhelming.

Here’s my take on body positivity.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> When should you follow a low carb diet? When should you follow a low carb diet? Mon, 10 May 2021 20:00:00 GMT 15:47 thedailydollopkate.podbean.com/cd3a681f-89e5-3a89-bb25-309def2210eb false https://thedailydollopkate.podbean.com/e/when-should-you-follow-a-low-carb-diet/ 6372dc493280db00120c82eb 6372dc333280db00120c8249 There is lots of confusion around carbohydrates and low-carb diets. Every day I chat to clients who say things about carbohydrates like:“Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?”. full 114 There is lots of confusion around carbohydrates and low-carb diets. Every day I chat to clients who say things about carbohydrates like:

“Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?”

Or “I can’t believe the Australian Dietary Guidelines recommends eating fruit. Don’t they know that fruit is full of sugar?”

Or how about “Gosh I love pasta! But how bad is it for you!? I ate a whole bowl the other day and felt sooo guilty about it!”

In this episode, I’ll unpack the key factors that might determine when you need to reduce your carb intake and adopt a low carb eating pattern, as well as how much carbohydrate you should be eating to be ‘low carb’. It’s not as restrictive as you might think!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> There is lots of confusion around carbohydrates and low-carb diets. Every day I chat to clients who say things about carbohydrates like:

“Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?”

Or “I can’t believe the Australian Dietary Guidelines recommends eating fruit. Don’t they know that fruit is full of sugar?”

Or how about “Gosh I love pasta! But how bad is it for you!? I ate a whole bowl the other day and felt sooo guilty about it!”

In this episode, I’ll unpack the key factors that might determine when you need to reduce your carb intake and adopt a low carb eating pattern, as well as how much carbohydrate you should be eating to be ‘low carb’. It’s not as restrictive as you might think!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Chilli, Gut Health and Inflammation Chilli, Gut Health and Inflammation Sun, 09 May 2021 20:00:00 GMT 15:37 thedailydollopkate.podbean.com/aad1c7b1-006d-37f3-98a9-1b13992efa80 false https://thedailydollopkate.podbean.com/e/chilli-gut-health-and-inflammation/ 6372dc493280db00120c82ec 6372dc333280db00120c8249 full 113 In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed! 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

Scientific articles:

 

Chilli and IBD, Crohn’s Disease

https://www.sciencedirect.com/science/article/abs/pii/S0027510710000618

 

Chilli and gut transit

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1440-1746.1992.tb00935.x 

 

Chilli and Mortality

https://journals.sagepub.com/doi/abs/10.1177/0003319721995666 

 

Rectal threshold:

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2007.03396.x

Hosted on Acast. See acast.com/privacy for more information.

]]> In this ‘Ask Me Anything’ episode I answer a question about chilli. Does it irritate the gut and cause inflammation? All the sciencey good stuff revealed! 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

Scientific articles:

 

Chilli and IBD, Crohn’s Disease

https://www.sciencedirect.com/science/article/abs/pii/S0027510710000618

 

Chilli and gut transit

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1440-1746.1992.tb00935.x 

 

Chilli and Mortality

https://journals.sagepub.com/doi/abs/10.1177/0003319721995666 

 

Rectal threshold:

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2007.03396.x

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Eating Unpacked: Part 5 Emotional Eating Unpacked: Part 5 Thu, 06 May 2021 20:00:00 GMT 12:56 thedailydollopkate.podbean.com/139f6db4-0f19-3cc7-988c-d1edbe8f6a9c false https://thedailydollopkate.podbean.com/e/emotional-eating-unpacked-part-5/ 6372dc493280db00120c82ed 6372dc333280db00120c8249 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is so. full 112 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Eating Unpacked: Part 4 Emotional Eating Unpacked: Part 4 Wed, 05 May 2021 20:00:00 GMT 13:48 thedailydollopkate.podbean.com/8f007f2c-50e7-37df-9032-79aa119b231c false https://thedailydollopkate.podbean.com/e/emotional-eating-unpacked-part-4/ 6372dc493280db00120c82ee 6372dc333280db00120c8249 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is so. full 111 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Eating Unpacked: Part 3 Emotional Eating Unpacked: Part 3 Tue, 04 May 2021 20:00:00 GMT 18:09 thedailydollopkate.podbean.com/d372f586-106c-3d3d-9157-7e0b685f74bf false https://thedailydollopkate.podbean.com/e/emotional-eating-unpacked-part-3/ 6372dc493280db00120c82ef 6372dc333280db00120c8249 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is so. full 110 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Eating Unpacked: Part 2 Emotional Eating Unpacked: Part 2 Mon, 03 May 2021 20:00:00 GMT 15:44 thedailydollopkate.podbean.com/bf6e78c3-2db2-3fef-870c-fd5fa7999824 false https://thedailydollopkate.podbean.com/e/emotional-eating-unpacked-part-2/ 6372dc493280db00120c82f0 6372dc333280db00120c8249 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is so. full 109 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Eating Unpacked: Part 1 Emotional Eating Unpacked: Part 1 Sun, 02 May 2021 20:00:00 GMT 17:34 thedailydollopkate.podbean.com/7492a46b-f8f2-3b72-a9a3-76573cca6d77 false https://thedailydollopkate.podbean.com/e/emotional-eating-unpacked-part-1/ 6372dc493280db00120c82f1 6372dc333280db00120c8249 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is so. full 108 If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re finding that emotional eating is starting to become frequent and problematic, then this five-part series is for you. It is a frustrating habit and happens at the best of times. However, if you want a healthy relationship with food then it is something you will need to learn to manage.

Life has its ups and downs and there will always be some sort of emotion involved in your daily life. Wouldn't it be nice to break free from having your emotions dictate what you eat and constant food guilt?

Kate Freeman will provide both nutritional and mindset strategies to help you break the emotional eating cycle and develop a healthier relationship with food. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

Scientific articles:

https://link.springer.com/article/10.1007/s12144-017-9577-9 

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Not all Calories are Created Equal REHEATED: Not all Calories are Created Equal Thu, 29 Apr 2021 20:00:00 GMT 18:26 thedailydollopkate.podbean.com/09e0936a-2db4-35b1-85a1-baeae05cd64f false https://thedailydollopkate.podbean.com/e/reheated-not-all-calories-are-created-equal/ 6372dc493280db00120c82f2 6372dc333280db00120c8249 Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?In this episode we’ll discuss calories in more detail, the importance of understa. full 107 Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?

In this episode we’ll discuss calories in more detail, the importance of understanding energy balance and how you can take a balanced approach.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific paper:https://healthyeatinghub.com.au/calories-vs-whole-foods/

Hosted on Acast. See acast.com/privacy for more information.

]]> Calorie counting is often a sure-fire way to get weight loss results if you create an energy deficit and stick to it for long enough. But is it the best long-term approach?

In this episode we’ll discuss calories in more detail, the importance of understanding energy balance and how you can take a balanced approach.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific paper:https://healthyeatinghub.com.au/calories-vs-whole-foods/

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Intermittent Fasting; Yay or Nay REHEATED: Intermittent Fasting; Yay or Nay Wed, 28 Apr 2021 20:00:00 GMT 14:56 thedailydollopkate.podbean.com/ac5d3b30-429f-3711-a037-21f3aa9cdcfb false https://thedailydollopkate.podbean.com/e/reheated-intermittent-fasting-yay-or-nay/ 6372dc493280db00120c82f3 6372dc333280db00120c8249 full 106 Is fasting a good thing for your health? Does it help you lose weight? What does the science say?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Is fasting a good thing for your health? Does it help you lose weight? What does the science say?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Craving Sweet Foods When You’re Stressed REHEATED: Craving Sweet Foods When You’re Stressed Tue, 27 Apr 2021 20:00:00 GMT 13:12 thedailydollopkate.podbean.com/2b20dbe8-f30d-3bc8-83e9-f3bdf85171c8 false https://thedailydollopkate.podbean.com/e/reheated-craving-sweet-foods-when-you-re-stressed/ 6372dc493280db00120c82f4 6372dc333280db00120c8249 full 105 Understanding emotional eating.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding emotional eating.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Sugar is NOT poison REHEATED: Sugar is NOT poison Mon, 26 Apr 2021 20:00:00 GMT 14:24 thedailydollopkate.podbean.com/a4b3c032-6831-321f-9b5d-555dfded37e7 false https://thedailydollopkate.podbean.com/e/reheated-sugar-is-not-poison/ 6372dc493280db00120c82f5 6372dc333280db00120c8249 full 104 Is it possible to go completely ‘sugar free’?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it possible to go completely ‘sugar free’?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> REHEATED: Give Fad Diets The Finger! REHEATED: Give Fad Diets The Finger! Sun, 25 Apr 2021 20:00:00 GMT 11:25 thedailydollopkate.podbean.com/fd658f55-d53c-3cda-8b3a-9aded1a1e4e9 false https://thedailydollopkate.podbean.com/e/reheated-give-fad-diets-the-finger/ 6372dc493280db00120c82f6 6372dc333280db00120c8249 full 103 The relationship has been toxic, bid it farewell!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The relationship has been toxic, bid it farewell!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Hosted on Acast. See acast.com/privacy for more information.

]]> I Evaluated 4 Weight Loss Strategies – Part 2 I Evaluated 4 Weight Loss Strategies – Part 2 Thu, 22 Apr 2021 18:00:00 GMT 17:36 thedailydollopkate.podbean.com/fe52c4a9-26b9-38d2-adb3-0950fc5d3d6e false https://thedailydollopkate.podbean.com/e/i-evaluated-4-weight-loss-strategies-%e2%80%93-part-2/ 6372dc493280db00120c82f7 6372dc333280db00120c8249 full 102 Weight loss can be challenging, particularly when there are so many approaches to choose from, each marketed as “the best.”

So what is the best approach to losing weight? Here are the pros and cons of 4 weight loss approaches.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight loss can be challenging, particularly when there are so many approaches to choose from, each marketed as “the best.”

So what is the best approach to losing weight? Here are the pros and cons of 4 weight loss approaches.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> I Evaluated 4 Weight Loss Strategies – Part 1 I Evaluated 4 Weight Loss Strategies – Part 1 Wed, 21 Apr 2021 18:00:00 GMT 15:16 thedailydollopkate.podbean.com/a29876e3-1273-321e-a5b3-d63d80d12459 false https://thedailydollopkate.podbean.com/e/i-evaluated-4-weight-loss-strategies-%e2%80%93-part-1/ 6372dc493280db00120c82f8 6372dc333280db00120c8249 full 101 Weight loss can be challenging, particularly when there are so many approaches to choose from, each marketed as “the best.”

So what is the best approach to losing weight? Here are the pros and cons of 4 weight loss approaches.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight loss can be challenging, particularly when there are so many approaches to choose from, each marketed as “the best.”

So what is the best approach to losing weight? Here are the pros and cons of 4 weight loss approaches.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> How dieting affects your relationship with food How dieting affects your relationship with food Tue, 20 Apr 2021 18:00:00 GMT 19:42 thedailydollopkate.podbean.com/c5d51a1d-0f32-3f9e-b72c-290678f6ca5b false https://thedailydollopkate.podbean.com/e/how-dieting-affects-your-relationship-with-food/ 6372dc493280db00120c82f9 6372dc333280db00120c8249 Happy 100th Episode for The Daily Dollop! I have to say that came up quick, but I suppose it’s easy to hit 100 episodes when you’re podcasting every day!In today’s episode we’re hearing from 3 people who briefly talk through their experiences with dieti. full 100 Happy 100th Episode for The Daily Dollop! I have to say that came up quick, but I suppose it’s easy to hit 100 episodes when you’re podcasting every day!

In today’s episode we’re hearing from 3 people who briefly talk through their experiences with dieting and how it’s effected their relationship with food.

I was actually hoping that there were more stories to share, but what I’ve discovered is, that our culture makes it hard to share – to share that we failed on diets, when all we’re constantly shown is success is pretty demoralising and I understand why people may not have wanted to share their story with me.  

I hope that by sharing these stories today that you all feel like you’re not alone in your struggles and that there is another way!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy 100th Episode for The Daily Dollop! I have to say that came up quick, but I suppose it’s easy to hit 100 episodes when you’re podcasting every day!

In today’s episode we’re hearing from 3 people who briefly talk through their experiences with dieting and how it’s effected their relationship with food.

I was actually hoping that there were more stories to share, but what I’ve discovered is, that our culture makes it hard to share – to share that we failed on diets, when all we’re constantly shown is success is pretty demoralising and I understand why people may not have wanted to share their story with me.  

I hope that by sharing these stories today that you all feel like you’re not alone in your struggles and that there is another way!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Handle a Food Intolerance How to Handle a Food Intolerance Mon, 19 Apr 2021 18:00:00 GMT 15:54 thedailydollopkate.podbean.com/e7b34a77-be00-38b9-8a28-ef686e124969 false https://thedailydollopkate.podbean.com/e/how-to-handle-a-food-intolerance/ 6372dc493280db00120c82fa 6372dc333280db00120c8249 A food intolerance isn’t the same as an allergy in the sense that it doesn’t affect your health or damage your body. However, it can certainly affect your quality of life and cause you discomfort. Some intolerances and be completely crippling and debilit. full 99 A food intolerance isn’t the same as an allergy in the sense that it doesn’t affect your health or damage your body. However, it can certainly affect your quality of life and cause you discomfort. Some intolerances and be completely crippling and debilitating. 

Here are some common intolerances and how to go about managing them.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> A food intolerance isn’t the same as an allergy in the sense that it doesn’t affect your health or damage your body. However, it can certainly affect your quality of life and cause you discomfort. Some intolerances and be completely crippling and debilitating. 

Here are some common intolerances and how to go about managing them.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Calorie Counting Mistakes Calorie Counting Mistakes Sun, 18 Apr 2021 18:00:00 GMT 16:56 thedailydollopkate.podbean.com/a1da4565-143a-3fda-8133-6320d071cf52 false https://thedailydollopkate.podbean.com/e/calorie-counting-mistakes/ 6372dc493280db00120c82fb 6372dc333280db00120c8249 Calorie counting: The practice of keeping track of the number of calories in the food one eats so that one won’t eat too much.There’s nothing inherently wrong with counting calories. It one tool that helps you eat according to your individual energy nee. full 98 Calorie counting: The practice of keeping track of the number of calories in the food one eats so that one won’t eat too much.

There’s nothing inherently wrong with counting calories. It one tool that helps you eat according to your individual energy needs and it gives you good awareness about the energy content of food and how this impacts your long-term weight.

However, like all approaches, there are mistakes that can be made that lead to obsessive behaviours or hinder your progress long term. In this episode I’m chatting about the 6 mistakes that calorie counters make.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Calorie counting: The practice of keeping track of the number of calories in the food one eats so that one won’t eat too much.

There’s nothing inherently wrong with counting calories. It one tool that helps you eat according to your individual energy needs and it gives you good awareness about the energy content of food and how this impacts your long-term weight.

However, like all approaches, there are mistakes that can be made that lead to obsessive behaviours or hinder your progress long term. In this episode I’m chatting about the 6 mistakes that calorie counters make.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Hub’s online program:

https://healthyeatinghub.com.au/  

 

The Healthy Eating Clinic’s 12 Week Weight Loss Program

https://healthyeatingclinic.com.au/weight-loss-program/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeding Your Gut Bacteria Feeding Your Gut Bacteria Thu, 15 Apr 2021 18:00:00 GMT 19:28 thedailydollopkate.podbean.com/97a4229f-7727-309b-b7f0-4244d5e98b12 false https://thedailydollopkate.podbean.com/e/feeding-your-gut-bacteria/ 6372dc493280db00120c82fc 6372dc333280db00120c8249 Gut health is THE hottest topic in nutrition right now! Everyone wants to maximise their gut health and feel great. However, it’s not the special fermented foods or supplements that hold the key to healthy gut bacteria, so save your money.Fibre is the k. full 97 Gut health is THE hottest topic in nutrition right now! Everyone wants to maximise their gut health and feel great. However, it’s not the special fermented foods or supplements that hold the key to healthy gut bacteria, so save your money.

Fibre is the key to a thriving gut microbiome and  here’s how to eat more of it!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut health is THE hottest topic in nutrition right now! Everyone wants to maximise their gut health and feel great. However, it’s not the special fermented foods or supplements that hold the key to healthy gut bacteria, so save your money.

Fibre is the key to a thriving gut microbiome and  here’s how to eat more of it!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Choosing A Probiotic Choosing A Probiotic Wed, 14 Apr 2021 18:00:00 GMT 17:14 thedailydollopkate.podbean.com/927bc5bd-0e4d-334a-a225-e43c1b97417e false https://thedailydollopkate.podbean.com/e/choosing-a-probiotic/ 6372dc493280db00120c82fd 6372dc333280db00120c8249 Everyone knows probiotics as the cute, little, blue blobs with adorable smiles on the Inner Health Plus TV ad.  But, what are they really?  Are they actually as cute in real life? Probiotics are a common supplement, containing live bacteria, that may en. full 96 Everyone knows probiotics as the cute, little, blue blobs with adorable smiles on the Inner Health Plus TV ad.  But, what are they really?  Are they actually as cute in real life? 

Probiotics are a common supplement, containing live bacteria, that may enhance your gut health. However, it’s not as simple as just grabbing any old brand. Here’s how to choose a probiotic that’s right for you.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Choosing a probiotic:

https://healthyeatingclinic.com.au/how-to-choose-a-probiotic-thats-right-for-you/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Everyone knows probiotics as the cute, little, blue blobs with adorable smiles on the Inner Health Plus TV ad.  But, what are they really?  Are they actually as cute in real life? 

Probiotics are a common supplement, containing live bacteria, that may enhance your gut health. However, it’s not as simple as just grabbing any old brand. Here’s how to choose a probiotic that’s right for you.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Choosing a probiotic:

https://healthyeatingclinic.com.au/how-to-choose-a-probiotic-thats-right-for-you/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> 4 Reasons Not to Do a Restrictive Diet 4 Reasons Not to Do a Restrictive Diet Tue, 13 Apr 2021 18:00:00 GMT 17:58 thedailydollopkate.podbean.com/5b02f8c1-576b-3e99-b6f8-9189b2ee31e7 false https://thedailydollopkate.podbean.com/e/4-reasons-not-to-do-a-restrictive-diet/ 6372dc493280db00120c82fe 6372dc333280db00120c8249 Both men and women feel a huge amount of pressure to look and feel a certain way and are driven to restrictive, fun-sucking, anti-social obsessive and disordered eating patterns that are socially acceptable and sold under the guise of “diets”.Don’t be m. full 95 Both men and women feel a huge amount of pressure to look and feel a certain way and are driven to restrictive, fun-sucking, anti-social obsessive and disordered eating patterns that are socially acceptable and sold under the guise of “diets”.

Don’t be mislead, this episode is NOT demonising the desire to lose weight. Weight loss can be done healthily and without restrictive eating patterns. What I do want to talk about is ditching the ‘diets’ that leave you worse at the end, then you were at the beginning. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Both men and women feel a huge amount of pressure to look and feel a certain way and are driven to restrictive, fun-sucking, anti-social obsessive and disordered eating patterns that are socially acceptable and sold under the guise of “diets”.

Don’t be mislead, this episode is NOT demonising the desire to lose weight. Weight loss can be done healthily and without restrictive eating patterns. What I do want to talk about is ditching the ‘diets’ that leave you worse at the end, then you were at the beginning. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Building Muscle with James Kuhn – Part 2 Building Muscle with James Kuhn – Part 2 Mon, 12 Apr 2021 18:00:00 GMT 16:18 thedailydollopkate.podbean.com/ceda25d8-ee96-38ff-9193-80a6e2d3d76a false https://thedailydollopkate.podbean.com/e/building-muscle-with-james-kuhn-%e2%80%93-part-2/ 6372dc493280db00120c82ff 6372dc333280db00120c8249 Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place. full 94 Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place to start when it comes to achieving your muscle building goals.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

James Kuhn – Website 

https://jameskuhnnutritionfitness.com/

James Kuhn – Instagram 

https://www.instagram.com/j.kuhnnutrition/   

James Kuhn – Facebook

https://www.facebook.com/JamesKuhnNutritionist

Hosted on Acast. See acast.com/privacy for more information.

]]> Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place to start when it comes to achieving your muscle building goals.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

James Kuhn – Website 

https://jameskuhnnutritionfitness.com/

James Kuhn – Instagram 

https://www.instagram.com/j.kuhnnutrition/   

James Kuhn – Facebook

https://www.facebook.com/JamesKuhnNutritionist

Hosted on Acast. See acast.com/privacy for more information.

]]> Building Muscle with James Kuhn – Part 1 Building Muscle with James Kuhn – Part 1 Sun, 11 Apr 2021 18:00:00 GMT 15:44 thedailydollopkate.podbean.com/6fed4573-9f7c-35c4-b164-1cc8f93ea5da false https://thedailydollopkate.podbean.com/e/building-muscle-with-james-kuhn-%e2%80%93-part-1/ 6372dc493280db00120c8300 6372dc333280db00120c8249 Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place. full 93 Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place to start when it comes to achieving your muscle building goals.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

James Kuhn – Website 

https://jameskuhnnutritionfitness.com/

James Kuhn – Instagram 

https://www.instagram.com/j.kuhnnutrition/   

James Kuhn – Facebook

https://www.facebook.com/JamesKuhnNutritionist 

Hosted on Acast. See acast.com/privacy for more information.

]]> Kate chats with registered nutritionist James Kuhn from James Kuhn | Body Composition and Performance Nutritionist about building muscle. We dive deep into nutrition, training and the misinformation around building muscle so that you’ve got a great place to start when it comes to achieving your muscle building goals.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

James Kuhn – Website 

https://jameskuhnnutritionfitness.com/

James Kuhn – Instagram 

https://www.instagram.com/j.kuhnnutrition/   

James Kuhn – Facebook

https://www.facebook.com/JamesKuhnNutritionist 

Hosted on Acast. See acast.com/privacy for more information.

]]> Should Toddlers take Nutrition Supplements? Should Toddlers take Nutrition Supplements? Thu, 08 Apr 2021 19:00:00 GMT 18:36 thedailydollopkate.podbean.com/fe5161e7-9fc3-39f9-814c-fd0c6491f08f false https://thedailydollopkate.podbean.com/e/should-toddlers-take-nutrition-supplements/ 6372dc493280db00120c8301 6372dc333280db00120c8249 full 92 For this ‘Ask me anything’ episode I chat to paediatric dietitian Michelle Saunders (Bulman) from The Healthy Eating Clinic about whether or not toddlers need nutritional supplements.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Michelle Saunders

https://healthyeatingclinic.com.au/michelle-bulman/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> For this ‘Ask me anything’ episode I chat to paediatric dietitian Michelle Saunders (Bulman) from The Healthy Eating Clinic about whether or not toddlers need nutritional supplements.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Michelle Saunders

https://healthyeatingclinic.com.au/michelle-bulman/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Tips for Healthy Camping 10 Tips for Healthy Camping Wed, 07 Apr 2021 19:00:00 GMT 19:59 thedailydollopkate.podbean.com/d653db6a-0191-3809-976a-4b9a8eea040f false https://thedailydollopkate.podbean.com/e/10-tips-for-healthy-camping/ 6372dc493280db00120c8302 6372dc333280db00120c8249 Camping has recently become one of my favourite things to do.Over the past 5 years, I’ve gathered the little Freeman family and headed out bush for some outdoor fun! The nature. The sun. The time away from technology. The fun. The slow pace. They’ve all. full 91 Camping has recently become one of my favourite things to do.

Over the past 5 years, I’ve gathered the little Freeman family and headed out bush for some outdoor fun! The nature. The sun. The time away from technology. The fun. The slow pace. They’ve all been key things that I’ve really enjoyed about the experience. I’ve come to really cherish the disconnect from being ‘online’ 24-7 and simply spending time doing next to nothing!

The beautiful, yet also challenging aspect of camping is the simplicity of it all. Being away from your fully equipped kitchen can often mean that meals become quick, easy and super processed. I’m all for enjoying your favourite foods, especially while being away on holidays, but I find that if I keep a basic level of good dietary quality we all feel better along with having a high level of food enjoyment.

Here are some tips, from lessons I’ve learnt over the past year, to help you eat healthily while you enjoy the great outdoors.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Camping has recently become one of my favourite things to do.

Over the past 5 years, I’ve gathered the little Freeman family and headed out bush for some outdoor fun! The nature. The sun. The time away from technology. The fun. The slow pace. They’ve all been key things that I’ve really enjoyed about the experience. I’ve come to really cherish the disconnect from being ‘online’ 24-7 and simply spending time doing next to nothing!

The beautiful, yet also challenging aspect of camping is the simplicity of it all. Being away from your fully equipped kitchen can often mean that meals become quick, easy and super processed. I’m all for enjoying your favourite foods, especially while being away on holidays, but I find that if I keep a basic level of good dietary quality we all feel better along with having a high level of food enjoyment.

Here are some tips, from lessons I’ve learnt over the past year, to help you eat healthily while you enjoy the great outdoors.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s Talk about Type 2 Diabetes Let’s Talk about Type 2 Diabetes Tue, 06 Apr 2021 21:57:02 GMT 26:00 thedailydollopkate.podbean.com/78a3f2e3-84f2-3569-82e6-1d5a5ebb9c7d false https://thedailydollopkate.podbean.com/e/let-s-talk-about-type-2-diabetes/ 6372dc493280db00120c8303 6372dc333280db00120c8249 Type 2 diabetes effects millions of people in Australia and around the world. It’s a progressive lifestyle disease that, if left unchecked, results in serious health consequences. Unfortunately, there are lots of misconceptions and myths around diabetes,. full 90 Type 2 diabetes effects millions of people in Australia and around the world. It’s a progressive lifestyle disease that, if left unchecked, results in serious health consequences. Unfortunately, there are lots of misconceptions and myths around diabetes, the best diet to treat it and how to manage it long term. In this episode, I chat to diabetes expert Melissa Yip all about type 2 diabetes and how to keep your blood sugar levels under control.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Melissa Yip

https://healthyeatingclinic.com.au/melissa-yip/ 

Online Habit Building Program: https://healthyeatinghub.com.au/

Hosted on Acast. See acast.com/privacy for more information.

]]> Type 2 diabetes effects millions of people in Australia and around the world. It’s a progressive lifestyle disease that, if left unchecked, results in serious health consequences. Unfortunately, there are lots of misconceptions and myths around diabetes, the best diet to treat it and how to manage it long term. In this episode, I chat to diabetes expert Melissa Yip all about type 2 diabetes and how to keep your blood sugar levels under control.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Melissa Yip

https://healthyeatingclinic.com.au/melissa-yip/ 

Online Habit Building Program: https://healthyeatinghub.com.au/

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s Your Diet Personality? What’s Your Diet Personality? Mon, 05 Apr 2021 19:00:00 GMT 18:27 thedailydollopkate.podbean.com/c5d68246-04fd-3466-9f59-4dd2827a97e9 false https://thedailydollopkate.podbean.com/e/what-s-your-diet-personality/ 6372dc493280db00120c8304 6372dc333280db00120c8249 The majority of us have been surrounded by ‘diet culture’ for nearly our entire lives! Has it impacted you? Over the 16 years that I’ve worked and studied in the field of nutrition, I’ve seen first-hand the impact of our cultural pressure to be thin and . full 89 The majority of us have been surrounded by ‘diet culture’ for nearly our entire lives! Has it impacted you? Over the 16 years that I’ve worked and studied in the field of nutrition, I’ve seen first-hand the impact of our cultural pressure to be thin and ‘go on a diet’. It’s really skewing our idea of health and subsequently our ability to eat well long term. I’ve identified 4 ‘diet personalities’ that people assumes as a result of diet culture. In this episode, I’ll chat through the 4 personalities, what they mean and how to find out what you are!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

What’s your diet personality? Take the quiz:

https://quiz.tryinteract.com/#/5f2256f40ea7e300142cee89

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The majority of us have been surrounded by ‘diet culture’ for nearly our entire lives! Has it impacted you? Over the 16 years that I’ve worked and studied in the field of nutrition, I’ve seen first-hand the impact of our cultural pressure to be thin and ‘go on a diet’. It’s really skewing our idea of health and subsequently our ability to eat well long term. I’ve identified 4 ‘diet personalities’ that people assumes as a result of diet culture. In this episode, I’ll chat through the 4 personalities, what they mean and how to find out what you are!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

What’s your diet personality? Take the quiz:

https://quiz.tryinteract.com/#/5f2256f40ea7e300142cee89

 

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Ways to Add Flavour to Foods without Excess Calories 10 Ways to Add Flavour to Foods without Excess Calories Sun, 04 Apr 2021 19:00:00 GMT 17:40 thedailydollopkate.podbean.com/5de03df7-df3c-3282-a658-875907c668c8 false https://thedailydollopkate.podbean.com/e/10-ways-to-add-flavour-to-foods-without-excess-calories/ 6372dc493280db00120c8305 6372dc333280db00120c8249 Do you want to eat healthy food but worried your food will become too boring? Healthy food doesn’t have to be boring, in fact, it can be the best food you’ve ever tasted!If you are serious about learning how to eat well and lose weight then it’s vital t. full 88 Do you want to eat healthy food but worried your food will become too boring? Healthy food doesn’t have to be boring, in fact, it can be the best food you’ve ever tasted!

If you are serious about learning how to eat well and lose weight then it’s vital that you master the art of adding flavour without the use of high-energy dressings and marinades. We’ve got some killer ideas that you can incorporate into your meal planning this week.

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

Article:

https://healthyeatinghub.com.au/add-flavour-without-kilojoules/

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you want to eat healthy food but worried your food will become too boring? Healthy food doesn’t have to be boring, in fact, it can be the best food you’ve ever tasted!

If you are serious about learning how to eat well and lose weight then it’s vital that you master the art of adding flavour without the use of high-energy dressings and marinades. We’ve got some killer ideas that you can incorporate into your meal planning this week.

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

Article:

https://healthyeatinghub.com.au/add-flavour-without-kilojoules/

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Ways To Remove Calories from Easter Chocolate 5 Ways To Remove Calories from Easter Chocolate Thu, 01 Apr 2021 18:00:00 GMT 11:20 thedailydollopkate.podbean.com/4c1a248b-55e6-39d6-a937-75b4e1053a10 false https://thedailydollopkate.podbean.com/e/5-ways-to-remove-calories-from-easter-chocolate/ 6372dc493280db00120c8306 6372dc333280db00120c8249 Easter is upon us. For many, it’s a time to join with family and friends. It’s a time to be thankful for the wonderful things we have. For others, Easter is a whirlwind chocolate affair that rages for days and then lingers for weeks after.If this is you. full 87 Easter is upon us. For many, it’s a time to join with family and friends. It’s a time to be thankful for the wonderful things we have. For others, Easter is a whirlwind chocolate affair that rages for days and then lingers for weeks after.

If this is you, here are five ways you can remove the calories from your chocolate this Easter.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

HerCanberra Article:

https://hercanberra.com.au/active/five-ways-to-have-a-calorie-free-easter/ 

Dr Tim Crowe

https://www.thinkingnutrition.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Easter is upon us. For many, it’s a time to join with family and friends. It’s a time to be thankful for the wonderful things we have. For others, Easter is a whirlwind chocolate affair that rages for days and then lingers for weeks after.

If this is you, here are five ways you can remove the calories from your chocolate this Easter.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

HerCanberra Article:

https://hercanberra.com.au/active/five-ways-to-have-a-calorie-free-easter/ 

Dr Tim Crowe

https://www.thinkingnutrition.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Care Practices I Wish I Prioritised After Birth Self-Care Practices I Wish I Prioritised After Birth Wed, 31 Mar 2021 18:00:00 GMT 18:25 thedailydollopkate.podbean.com/e94f1661-5c6e-36e1-b699-70b858b11330 false https://thedailydollopkate.podbean.com/e/self-care-practices-i-wish-i-prioritised-after-birth/ 6372dc493280db00120c8307 6372dc333280db00120c8249 Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after . full 86 Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!

Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after I gave birth to my two kids.

What do you wish you prioritised?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Giving birth, although experienced by millions of women across the globe is an enormous feat. So is the 20 + years that follow it!

Hindsight is a wonderful thing, and, in this episode, I reflect on the self-care practices that I wish I prioritised after I gave birth to my two kids.

What do you wish you prioritised?

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Pre-Menstrual Eating Pre-Menstrual Eating Tue, 30 Mar 2021 18:00:00 GMT 19:26 thedailydollopkate.podbean.com/b6a07abd-c9f6-3f73-87b0-dfc956976b1c false https://thedailydollopkate.podbean.com/e/pre-menstrual-eating/ 6372dc493280db00120c8308 6372dc333280db00120c8249 There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.What I’ve found works a treat on these days is creating a nourish plate. This is simply. full 85 There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.

What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety.

Here’s how to make a nutritionally balanced one!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Scientific Study

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/changes-in-nutrient-intake-during-the-menstrual-cycle-of-overweight-women-with-premenstrual-syndrome/79B64C88942C78A3BCF9A715787B618D 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.

What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety.

Here’s how to make a nutritionally balanced one!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Online Habit Building Program: https://healthyeatinghub.com.au/ 

Scientific Study

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/changes-in-nutrient-intake-during-the-menstrual-cycle-of-overweight-women-with-premenstrual-syndrome/79B64C88942C78A3BCF9A715787B618D 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Make a Nourish Plate How to Make a Nourish Plate Mon, 29 Mar 2021 18:00:00 GMT 14:39 thedailydollopkate.podbean.com/0ac0ef13-d486-3500-9bbd-280cabc5fcad false https://thedailydollopkate.podbean.com/e/how-to-make-a-nourish-plate/ 6372dc493280db00120c8309 6372dc333280db00120c8249 There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.What I’ve found works a treat on these days is creating a nourish plate. This is simply. full 84 There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.

What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety.

Here’s how to make a nutritionally balanced one!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

How to Build a Nourish Plate

https://healthyeatinghub.com.au/nourish-bowl/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat.

What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety.

Here’s how to make a nutritionally balanced one!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

How to Build a Nourish Plate

https://healthyeatinghub.com.au/nourish-bowl/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Clinic Weight Loss Program The Clinic Weight Loss Program Sun, 28 Mar 2021 18:00:00 GMT 19:50 thedailydollopkate.podbean.com/25b5947f-ad03-3926-8c8d-cbf0bd38df1e false https://thedailydollopkate.podbean.com/e/the-clinic-weight-loss-program/ 6372dc493280db00120c830a 6372dc333280db00120c8249 Over the 16 years that I have been a nutritionist I have seen programs, fad diets, detoxes, cleanses and everything in between come and go.I have worked with 100s of people one on one, with the most important goal of all of those people being weight los. full 83 Over the 16 years that I have been a nutritionist I have seen programs, fad diets, detoxes, cleanses and everything in between come and go.

I have worked with 100s of people one on one, with the most important goal of all of those people being weight loss.

Weight loss, to be maintained long term, at its core requires behaviour change. I’m so passionate about this that I created an online program over at The Healthy Eating Hub that teaches this behaviour change through incremental healthy habit building. 

The truth is, people who tackle their nutrition in this way get slow results and in a world that wants results ‘yesterday’ this can feel frustrating for some people.

While the majority of the members who join my program are loving the slow, steady pace, others aren’t satisfied. They want to be a long-term healthy eater and they want results – stat!

So, I’ve decided to give them what they want.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

The Clinic 12 Week Weight Loss Program: https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the 16 years that I have been a nutritionist I have seen programs, fad diets, detoxes, cleanses and everything in between come and go.

I have worked with 100s of people one on one, with the most important goal of all of those people being weight loss.

Weight loss, to be maintained long term, at its core requires behaviour change. I’m so passionate about this that I created an online program over at The Healthy Eating Hub that teaches this behaviour change through incremental healthy habit building. 

The truth is, people who tackle their nutrition in this way get slow results and in a world that wants results ‘yesterday’ this can feel frustrating for some people.

While the majority of the members who join my program are loving the slow, steady pace, others aren’t satisfied. They want to be a long-term healthy eater and they want results – stat!

So, I’ve decided to give them what they want.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Online Habit Building Program: https://healthyeatinghub.com.au/ 

 

The Clinic 12 Week Weight Loss Program: https://healthyeatingclinic.com.au 

Hosted on Acast. See acast.com/privacy for more information.

]]> How We Manage Amines with Carter Freeman How We Manage Amines with Carter Freeman Thu, 25 Mar 2021 16:00:00 GMT 17:26 thedailydollopkate.podbean.com/8cb2725f-f8c0-3b2a-807f-9c014ec2d8ab false https://thedailydollopkate.podbean.com/e/how-we-manage-amines-with-carter-freeman/ 6372dc493280db00120c830b 6372dc333280db00120c8249 In this episode I chat directly to now 11-year-old Carter about his journey with amines, the challenges with sticking to a low chemical diet and his thoughts about the whole process. Developed by the Royal Prince Alfred Hospital, the elimination diet is. full 82 In this episode I chat directly to now 11-year-old Carter about his journey with amines, the challenges with sticking to a low chemical diet and his thoughts about the whole process. 

Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing food chemicals, namely salicylates, amines and glutamates. These chemicals occur naturally in lots of whole foods and can also be added to processed foods and some people are intolerant to them.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I chat directly to now 11-year-old Carter about his journey with amines, the challenges with sticking to a low chemical diet and his thoughts about the whole process. 

Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing food chemicals, namely salicylates, amines and glutamates. These chemicals occur naturally in lots of whole foods and can also be added to processed foods and some people are intolerant to them.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> I Put My Son on a Low Chemical Diet I Put My Son on a Low Chemical Diet Wed, 24 Mar 2021 16:00:00 GMT 22:10 thedailydollopkate.podbean.com/1ddf1eb7-9791-364e-aa99-4071fb0afe5e false https://thedailydollopkate.podbean.com/e/i-put-my-son-on-a-low-chemical-diet/ 6372dc493280db00120c830c 6372dc333280db00120c8249 I knew it wouldn’t be easy. I knew it would make life harder. I knew I would get kickbacks. But I was desperate.Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing. full 81 I knew it wouldn’t be easy. I knew it would make life harder. I knew I would get kickbacks. But I was desperate.

Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing food chemicals, namely salicylates, amines and glutamates. These chemicals occur naturally in lots of whole foods and can also be added to processed foods and some people are intolerant to them.

Why did I put my son on a low chemical diet and what happened? Here’s how it went down for my son!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> I knew it wouldn’t be easy. I knew it would make life harder. I knew I would get kickbacks. But I was desperate.

Developed by the Royal Prince Alfred Hospital, the elimination diet is not about sugar or ‘healthy’ or ‘unhealthy’ foods. It’s about reducing food chemicals, namely salicylates, amines and glutamates. These chemicals occur naturally in lots of whole foods and can also be added to processed foods and some people are intolerant to them.

Why did I put my son on a low chemical diet and what happened? Here’s how it went down for my son!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Roasted Nuts and Superfoods Roasted Nuts and Superfoods Tue, 23 Mar 2021 16:00:00 GMT 16:55 thedailydollopkate.podbean.com/c0549b85-f003-3add-a945-dbe25795da1a false https://thedailydollopkate.podbean.com/e/roasted-nuts-and-superfoods/ 6372dc493280db00120c830d 6372dc333280db00120c8249 On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label!. full 80 On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Papers

https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867

 

https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a 

https://link.springer.com/article/10.1007/s11746-011-1782-3

Hosted on Acast. See acast.com/privacy for more information.

]]> On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Papers

https://www.sciencedirect.com/science/article/abs/pii/S0308814615001867

 

https://pubs.rsc.org/fi/content/articlehtml/2012/fo/c2fo10152a 

https://link.springer.com/article/10.1007/s11746-011-1782-3

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Stay on Track with Losing Weight How to Stay on Track with Losing Weight Mon, 22 Mar 2021 16:00:00 GMT 17:35 thedailydollopkate.podbean.com/6812a740-e9a4-33bf-b2f7-c9dde5d9197d false https://thedailydollopkate.podbean.com/e/how-to-stay-on-track-with-losing-weight/ 6372dc493280db00120c830e 6372dc333280db00120c8249 Weight management is the most common reason why someone would embark on a diet. And by definition, a ‘diet’ is: “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons”.In Australia, millions of pe. full 79 Weight management is the most common reason why someone would embark on a diet. 

And by definition, a ‘diet’ is: “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons”.

In Australia, millions of people are on a ‘diet’ at any one time. After 16 years of helping people with their nutrition, I’ve found that focusing on weight loss is often counter-productive to achieving long term results because people try to fit their lives to an inflexible, highly restrictive eating protocol. The pressure to get the weight off quickly and our society’s obsession with being ‘thin’ means that people will do just about anything! Unfortunately, this often leads to developing a disordered relationship with food with serious long-term consequences.

There is nothing wrong with wanting to lose weight or be leaner, however, you need to be highly aware of how you approach it being mindful of the long-term consequences of your choices. 

How do you make healthy habits changes, to lose weight, and stay on track? Find out more in this episode.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight management is the most common reason why someone would embark on a diet. 

And by definition, a ‘diet’ is: “a special course of food to which a person restricts themselves, either to lose weight or for medical reasons”.

In Australia, millions of people are on a ‘diet’ at any one time. After 16 years of helping people with their nutrition, I’ve found that focusing on weight loss is often counter-productive to achieving long term results because people try to fit their lives to an inflexible, highly restrictive eating protocol. The pressure to get the weight off quickly and our society’s obsession with being ‘thin’ means that people will do just about anything! Unfortunately, this often leads to developing a disordered relationship with food with serious long-term consequences.

There is nothing wrong with wanting to lose weight or be leaner, however, you need to be highly aware of how you approach it being mindful of the long-term consequences of your choices. 

How do you make healthy habits changes, to lose weight, and stay on track? Find out more in this episode.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you thinking about carbs wrong? Are you thinking about carbs wrong? Sun, 21 Mar 2021 16:00:00 GMT 20:34 thedailydollopkate.podbean.com/129300de-6bde-3de8-8b38-7919c80b6a8f false https://thedailydollopkate.podbean.com/e/are-you-thinking-about-carbs-wrong/ 6372dc493280db00120c830f 6372dc333280db00120c8249 Carbohydrates are the most demonised of nutrients and the area of nutrition where most people are confused. Veery low carb and ketogenic diets are hugely popular right now and just browse through the Apple Podcast charts in nutrition and you’ll find A LO. full 78 Carbohydrates are the most demonised of nutrients and the area of nutrition where most people are confused. Veery low carb and ketogenic diets are hugely popular right now and just browse through the Apple Podcast charts in nutrition and you’ll find A LOT of carb hate.

With all the confusing messages and carb confusion I meet many people who are struggling with their nutrition, often because they simply have an incorrect mindset about what types and how much carbohydrate they should be eating.

In this episode I’m going to chat about carbs with the goal of setting your mindset straight and helping you find the best way forward for you!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Carbohydrates are the most demonised of nutrients and the area of nutrition where most people are confused. Veery low carb and ketogenic diets are hugely popular right now and just browse through the Apple Podcast charts in nutrition and you’ll find A LOT of carb hate.

With all the confusing messages and carb confusion I meet many people who are struggling with their nutrition, often because they simply have an incorrect mindset about what types and how much carbohydrate they should be eating.

In this episode I’m going to chat about carbs with the goal of setting your mindset straight and helping you find the best way forward for you!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Are You Tired All The Time? Why Are You Tired All The Time? Thu, 18 Mar 2021 16:00:00 GMT 18:29 thedailydollopkate.podbean.com/be20e6c2-07be-3b66-b5b1-cdeb44bd6860 false https://thedailydollopkate.podbean.com/e/why-are-you-tired-all-the-time/ 6372dc493280db00120c8310 6372dc333280db00120c8249 It’s one of the most common complaints made by my clients at their first appointment: “Could you please help improve my energy levels, I feel so tired all the time.”It’s also an extremely common reason for a person to visit their GP. The problem is, for. full 76 It’s one of the most common complaints made by my clients at their first appointment: “Could you please help improve my energy levels, I feel so tired all the time.”

It’s also an extremely common reason for a person to visit their GP. The problem is, for the majority of people who do decide to investigate why they may feel excessively fatigued, they don’t usually get a definitive answer. In fact, research suggests that for the high level of pathology testing done for tired patients, most test results don’t result in a diagnosis. Further research also suggests that although the patient believes the cause of their tiredness to be physical, many GPs believe the cause to be psychological.

So, is your tiredness the real deal or is it all in your head? Let’s unpack a few thoughts.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s one of the most common complaints made by my clients at their first appointment: “Could you please help improve my energy levels, I feel so tired all the time.”

It’s also an extremely common reason for a person to visit their GP. The problem is, for the majority of people who do decide to investigate why they may feel excessively fatigued, they don’t usually get a definitive answer. In fact, research suggests that for the high level of pathology testing done for tired patients, most test results don’t result in a diagnosis. Further research also suggests that although the patient believes the cause of their tiredness to be physical, many GPs believe the cause to be psychological.

So, is your tiredness the real deal or is it all in your head? Let’s unpack a few thoughts.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> 8 Ways to Eat More Vegetables 8 Ways to Eat More Vegetables Wed, 17 Mar 2021 16:00:00 GMT 17:27 thedailydollopkate.podbean.com/25e08d90-0560-326d-89fc-1f86d63e0a6b false https://thedailydollopkate.podbean.com/e/8-ways-to-eat-more-vegetables/ 6372dc493280db00120c8311 6372dc333280db00120c8249 We all know that we should eat more vegetables. It’s irrefutable that they are good for us and that diets high in vegetables are protective again a huge range of diseases such as heart disease, diabetes and cancer. However, to be honest, sometimes they’r. full 77 We all know that we should eat more vegetables. It’s irrefutable that they are good for us and that diets high in vegetables are protective again a huge range of diseases such as heart disease, diabetes and cancer. However, to be honest, sometimes they’re hard to eat…  especially when they’re served boiled and mushy…

Here are some easy and delicious ways that can help you include more vegetables into your day. Not only will you be giving your body lots of good nutrition, it’ll also mean you’re filling up on these foods leaving less room for other, less nutritious food options.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Recipes:

https://healthyeatinghub.com.au/8-ways-eat-vegetables/

Hosted on Acast. See acast.com/privacy for more information.

]]> We all know that we should eat more vegetables. It’s irrefutable that they are good for us and that diets high in vegetables are protective again a huge range of diseases such as heart disease, diabetes and cancer. However, to be honest, sometimes they’re hard to eat…  especially when they’re served boiled and mushy…

Here are some easy and delicious ways that can help you include more vegetables into your day. Not only will you be giving your body lots of good nutrition, it’ll also mean you’re filling up on these foods leaving less room for other, less nutritious food options.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Recipes:

https://healthyeatinghub.com.au/8-ways-eat-vegetables/

Hosted on Acast. See acast.com/privacy for more information.

]]> 8 Ideas for the Organised Snacker 8 Ideas for the Organised Snacker Tue, 16 Mar 2021 16:00:00 GMT 15:12 thedailydollopkate.podbean.com/6138a3b0-0994-38f2-a31c-7151ccbd97e2 false https://thedailydollopkate.podbean.com/e/8-ideas-for-the-organised-snacker/ 6372dc493280db00120c8312 6372dc333280db00120c8249 Snacking is an important part of anyone’s daily food habits.What you regularly choose to eat as your snacks in the context of your whole diet makes a big difference when it comes to your health, as opposed to whether you choose to snack or not.Being or. full 75 Snacking is an important part of anyone’s daily food habits.

What you regularly choose to eat as your snacks in the context of your whole diet makes a big difference when it comes to your health, as opposed to whether you choose to snack or not.

Being organised is a key to ensuring healthy food is available to snack on. Having some forethought, planning your snacks and doing a small amount of preparation sets you up for success and means you’ve got something ready to go when hunger strikes. Life is busy. You could be stuck in a work meeting, dropping kids at after-school sport, or perhaps the crackers and dip are calling to you while you’re cooking dinner. Having a planned snack ready to go works wonders for days like this! Here are 8 ideas!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Recipes:

https://hercanberra.com.au/active/8-healthy-ideas-for-the-organised-snacker/

Hosted on Acast. See acast.com/privacy for more information.

]]> Snacking is an important part of anyone’s daily food habits.

What you regularly choose to eat as your snacks in the context of your whole diet makes a big difference when it comes to your health, as opposed to whether you choose to snack or not.

Being organised is a key to ensuring healthy food is available to snack on. Having some forethought, planning your snacks and doing a small amount of preparation sets you up for success and means you’ve got something ready to go when hunger strikes. Life is busy. You could be stuck in a work meeting, dropping kids at after-school sport, or perhaps the crackers and dip are calling to you while you’re cooking dinner. Having a planned snack ready to go works wonders for days like this! Here are 8 ideas!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Recipes:

https://hercanberra.com.au/active/8-healthy-ideas-for-the-organised-snacker/

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Change Your Eating Habits How to Change Your Eating Habits Mon, 15 Mar 2021 16:00:00 GMT 17:56 thedailydollopkate.podbean.com/11ff47f8-a990-319c-adc5-0d0d35b6828d false https://thedailydollopkate.podbean.com/e/how-to-change-your-eating-habits/ 6372dc493280db00120c8313 6372dc333280db00120c8249 As easy as it seems to sign up to an online program, download a meal plan or hook yourself up with a new app, one thing is for sure: the majority of people find it hard to consistently stick to a healthy eating pattern long term.The truth is, dietary ch. full 74 As easy as it seems to sign up to an online program, download a meal plan or hook yourself up with a new app, one thing is for sure: the majority of people find it hard to consistently stick to a healthy eating pattern long term.

The truth is, dietary change is hard because, at its core, long term dietary change is behavioural change. If you started exploring all the reasons why you eat what you eat, you would discover that it has nearly everything to do with your daily habits and routines.

Here's how to get your mindset ready to make changes to your eating habits!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> As easy as it seems to sign up to an online program, download a meal plan or hook yourself up with a new app, one thing is for sure: the majority of people find it hard to consistently stick to a healthy eating pattern long term.

The truth is, dietary change is hard because, at its core, long term dietary change is behavioural change. If you started exploring all the reasons why you eat what you eat, you would discover that it has nearly everything to do with your daily habits and routines.

Here's how to get your mindset ready to make changes to your eating habits!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Food Intolerance or Allergy? Food Intolerance or Allergy? Sun, 14 Mar 2021 16:00:00 GMT 17:42 thedailydollopkate.podbean.com/941379ea-08f6-390f-b1ea-ba7bff11c99a false https://thedailydollopkate.podbean.com/e/food-intolerance-or-allergy/ 6372dc493280db00120c8314 6372dc333280db00120c8249 Do you get any of these gut symptoms: bloating, constipation, distention, wind, pain, discomfort?Chances are, you may have a food intolerance: an extremely common condition experienced by many different people in lots of different ways.Don’t confuse fo. full 73 Do you get any of these gut symptoms: bloating, constipation, distention, wind, pain, discomfort?

Chances are, you may have a food intolerance: an extremely common condition experienced by many different people in lots of different ways.

Don’t confuse food intolerances with food allergies. They are quite different. Food intolerances are wide and varied, and besides causing you discomfort and decreasing your quality of life, they don’t affect your health. In this episode I’ll cover the main differences between a food intolerance and a food allergy and show you how you can get help to manage them.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Food Chemical Intolerance:

https://healthyeatingclinic.com.au/what-is-a-food-chemical-intolerance/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you get any of these gut symptoms: bloating, constipation, distention, wind, pain, discomfort?

Chances are, you may have a food intolerance: an extremely common condition experienced by many different people in lots of different ways.

Don’t confuse food intolerances with food allergies. They are quite different. Food intolerances are wide and varied, and besides causing you discomfort and decreasing your quality of life, they don’t affect your health. In this episode I’ll cover the main differences between a food intolerance and a food allergy and show you how you can get help to manage them.Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Food Chemical Intolerance:

https://healthyeatingclinic.com.au/what-is-a-food-chemical-intolerance/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Get Out of an Unhealthy Lifestyle Rut How to Get Out of an Unhealthy Lifestyle Rut Thu, 11 Mar 2021 16:00:00 GMT 17:30 thedailydollopkate.podbean.com/4153b8d1-a5b2-305c-9622-74c92c88e861 false https://thedailydollopkate.podbean.com/e/how-to-get-out-of-an-unhealthy-lifestyle-rut/ 6372dc493280db00120c8315 6372dc333280db00120c8249 Do you go through periods where your healthy lifestyle choices have gone out the window and you feel like you can’t get back into them again?Do you feel tired, sluggish and unmotivated? Does the thought of trying to improve your eating and exercising ha. full 72 Do you go through periods where your healthy lifestyle choices have gone out the window and you feel like you can’t get back into them again?

Do you feel tired, sluggish and unmotivated? Does the thought of trying to improve your eating and exercising habits just seem too much?

If you answered ‘yes’ to the questions above, you are not alone. Most people, including me, go through periods when we feel like we’ve ‘let ourselves go’, have stopped exercising, are eating poorly and just generally feeling ‘blah’.

The most frustrating aspect of feeling this way is that it can be difficult to change. Poor lifestyle habits have the tendency to become self-perpetuating, making it harder and harder for you to break them. Hence the term, ‘rut’.

It doesn’t matter what the reason is for why you got into the rut in the first place – sickness, stress, feeling low, the busyness of life… The fact is, you’re in a rut. So how do you get out?Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you go through periods where your healthy lifestyle choices have gone out the window and you feel like you can’t get back into them again?

Do you feel tired, sluggish and unmotivated? Does the thought of trying to improve your eating and exercising habits just seem too much?

If you answered ‘yes’ to the questions above, you are not alone. Most people, including me, go through periods when we feel like we’ve ‘let ourselves go’, have stopped exercising, are eating poorly and just generally feeling ‘blah’.

The most frustrating aspect of feeling this way is that it can be difficult to change. Poor lifestyle habits have the tendency to become self-perpetuating, making it harder and harder for you to break them. Hence the term, ‘rut’.

It doesn’t matter what the reason is for why you got into the rut in the first place – sickness, stress, feeling low, the busyness of life… The fact is, you’re in a rut. So how do you get out?Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> The Trap of Drinking Calories The Trap of Drinking Calories Wed, 10 Mar 2021 16:00:00 GMT 16:20 thedailydollopkate.podbean.com/5fbd3f4a-a11e-3dd6-9074-4bff7c74b562 false https://thedailydollopkate.podbean.com/e/the-trap-of-drinking-calories/ 6372dc493280db00120c8316 6372dc333280db00120c8249 Long term weight gain is the result of a complex interaction of a number of environmental, behavioural and genetic factors. We can never blame it on just one thing, one nutrient, one type of food.When it comes to our diets, we do know that an excessive . full 71 Long term weight gain is the result of a complex interaction of a number of environmental, behavioural and genetic factors. We can never blame it on just one thing, one nutrient, one type of food.

When it comes to our diets, we do know that an excessive intake of energy, more than our body needs, prolonged over time leads to weight gain. A major contributor to our energy intake, that we can often be unaware of are drinks. In this episode, I’ll discuss the trap of drinking your calories and how you can make some changes to these habits and manage the healthy weight that’s right for you long term.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Long term weight gain is the result of a complex interaction of a number of environmental, behavioural and genetic factors. We can never blame it on just one thing, one nutrient, one type of food.

When it comes to our diets, we do know that an excessive intake of energy, more than our body needs, prolonged over time leads to weight gain. A major contributor to our energy intake, that we can often be unaware of are drinks. In this episode, I’ll discuss the trap of drinking your calories and how you can make some changes to these habits and manage the healthy weight that’s right for you long term.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Must Eat Foods for Weight Training Must Eat Foods for Weight Training Tue, 09 Mar 2021 16:00:00 GMT 15:38 thedailydollopkate.podbean.com/8cc825d6-2cde-3e87-a293-f9d51eca2beb false https://thedailydollopkate.podbean.com/e/must-eat-foods-for-weight-training/ 6372dc493280db00120c8317 6372dc333280db00120c8249 Weight training does put a certain amount of stress on the body. It’s really important that you complement any training program with a good quality diet. Eating well gives your body the best chance of building muscle and recovering adequately after a hea. full 70 Weight training does put a certain amount of stress on the body. It’s really important that you complement any training program with a good quality diet. Eating well gives your body the best chance of building muscle and recovering adequately after a heavy session.

Here are 8 foods that, if you eat them regularly, will ensure your diet is nutrient dense, rich in particular vitamins and minerals and help you achieve strong, healthy muscles!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> Weight training does put a certain amount of stress on the body. It’s really important that you complement any training program with a good quality diet. Eating well gives your body the best chance of building muscle and recovering adequately after a heavy session.

Here are 8 foods that, if you eat them regularly, will ensure your diet is nutrient dense, rich in particular vitamins and minerals and help you achieve strong, healthy muscles!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 Tips for Eating Protein 3 Tips for Eating Protein Mon, 08 Mar 2021 16:00:00 GMT 17:27 thedailydollopkate.podbean.com/a4bfea19-b553-3903-a8c3-15f87339b44a false https://thedailydollopkate.podbean.com/e/3-tips-for-eating-protein/ 6372dc493280db00120c8318 6372dc333280db00120c8249 There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protei. full 69 There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!

In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protein for your effort and stop worrying about all that extra stuff!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Example Day of hitting 100g protein:

High Protein Breakfast Yoghurt

https://healthyeatinghub.com.au/high-protein-yoghurt-breakfast/

Asian Style Chicken and Greens

https://healthyeatinghub.com.au/asian-style-chicken-and-greens/ 

One Pan Salmon and Vegetables

https://healthyeatinghub.com.au/one-pan-salmon-and-vegetables/ 

Ham, Hummus and Crackers

https://healthyeatinghub.com.au/cracker-topping-hummus-ham-and-tomato/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are lots of opinions about protein. When you should eat it, how you should eat it and what you should eat!

In this episode, I’ll chat through the 3 keys tips for eating protein that you should actually pay attention to so you can get maximum protein for your effort and stop worrying about all that extra stuff!Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Example Day of hitting 100g protein:

High Protein Breakfast Yoghurt

https://healthyeatinghub.com.au/high-protein-yoghurt-breakfast/

Asian Style Chicken and Greens

https://healthyeatinghub.com.au/asian-style-chicken-and-greens/ 

One Pan Salmon and Vegetables

https://healthyeatinghub.com.au/one-pan-salmon-and-vegetables/ 

Ham, Hummus and Crackers

https://healthyeatinghub.com.au/cracker-topping-hummus-ham-and-tomato/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> Learning to Cook with Asha Freeman Learning to Cook with Asha Freeman Sun, 07 Mar 2021 16:00:00 GMT 17:23 thedailydollopkate.podbean.com/a2350801-ae82-32cb-b40d-2f86b805a769 false https://thedailydollopkate.podbean.com/e/learning-to-cook-with-asha-freeman/ 6372dc493280db00120c8319 6372dc333280db00120c8249 Healthy eating is a skill. And like any skill you need to learn, develop and practice it until you become proficient in it.The best way to learn this skill is when you’re a kid, and learning how to shop for, store, prepare and cook food.My 12-year-old . full 68 Healthy eating is a skill. And like any skill you need to learn, develop and practice it until you become proficient in it.

The best way to learn this skill is when you’re a kid, and learning how to shop for, store, prepare and cook food.

My 12-year-old daughter Asha loves cooking and is chatting all about developing the skills of preparing food! 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy eating is a skill. And like any skill you need to learn, develop and practice it until you become proficient in it.

The best way to learn this skill is when you’re a kid, and learning how to shop for, store, prepare and cook food.

My 12-year-old daughter Asha loves cooking and is chatting all about developing the skills of preparing food! 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Top Tips to Stay Organised with Food Top Tips to Stay Organised with Food Thu, 04 Mar 2021 16:00:00 GMT 17:57 thedailydollopkate.podbean.com/fcfe5106-8243-3aa1-8777-d857bf502a3a false https://thedailydollopkate.podbean.com/e/top-tips-to-stay-organised-with-food/ 6372dc493280db00120c831a 6372dc333280db00120c8249 If we met for an appointment, is this is a conversation that you’d have with me?New client: “Can you please help me eat well? I want to change my lifestyle and form healthy eating habits.”Me: “Absolutely, I can definitely help you with that.”New clien. full 67 If we met for an appointment, is this is a conversation that you’d have with me?

New client: “Can you please help me eat well? I want to change my lifestyle and form healthy eating habits.”

Me: “Absolutely, I can definitely help you with that.”

New client: “Cause I live a really busy life and don’t have time to cook, prepare food and do anything complicated.”

The tips that I’ve included are the habits that I put into practice every day. They help me and my family eat fresh, whole, healthy food, even when the week is full and I have limited time.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Meal Planning:

https://healthyeatinghub.com.au/meal-planning-for-busy-people/ 

 

PeakFresh Bags:

https://www.amazon.com.au/Peak-Fresh-Re-Usable-Produce-Total/dp/B01M4RL6IZ/ 

 

Work Life Bliss:

https://worklifebliss.com.au/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> If we met for an appointment, is this is a conversation that you’d have with me?

New client: “Can you please help me eat well? I want to change my lifestyle and form healthy eating habits.”

Me: “Absolutely, I can definitely help you with that.”

New client: “Cause I live a really busy life and don’t have time to cook, prepare food and do anything complicated.”

The tips that I’ve included are the habits that I put into practice every day. They help me and my family eat fresh, whole, healthy food, even when the week is full and I have limited time.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Meal Planning:

https://healthyeatinghub.com.au/meal-planning-for-busy-people/ 

 

PeakFresh Bags:

https://www.amazon.com.au/Peak-Fresh-Re-Usable-Produce-Total/dp/B01M4RL6IZ/ 

 

Work Life Bliss:

https://worklifebliss.com.au/

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Managing Iron Deficiency Managing Iron Deficiency Wed, 03 Mar 2021 16:00:00 GMT 19:22 thedailydollopkate.podbean.com/85b19f22-597e-3866-bdee-35023731c647 false https://thedailydollopkate.podbean.com/e/managing-iron-deficiency/ 6372dc493280db00120c831b 6372dc333280db00120c8249 I’ve struggled with iron deficiency ever since I gave birth to my daughter 12 years ago. If you’re a woman of childbearing age, like me, you may be at risk of an iron deficiency too.In fact, iron deficiency is the most common nutrient deficiency across . full 66 I’ve struggled with iron deficiency ever since I gave birth to my daughter 12 years ago. If you’re a woman of childbearing age, like me, you may be at risk of an iron deficiency too.

In fact, iron deficiency is the most common nutrient deficiency across the globe. It’s estimated that 30% of the world’s population is anaemic primarily due to iron deficiency (World Health Organisation).

Here’s some tips on how to manage it.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Managing Iron Deficiency:

https://healthyeatinghub.com.au/managing-iron-deficiency/

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve struggled with iron deficiency ever since I gave birth to my daughter 12 years ago. If you’re a woman of childbearing age, like me, you may be at risk of an iron deficiency too.

In fact, iron deficiency is the most common nutrient deficiency across the globe. It’s estimated that 30% of the world’s population is anaemic primarily due to iron deficiency (World Health Organisation).

Here’s some tips on how to manage it.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Managing Iron Deficiency:

https://healthyeatinghub.com.au/managing-iron-deficiency/

Hosted on Acast. See acast.com/privacy for more information.

]]> Smart Snacking Strategies Smart Snacking Strategies Tue, 02 Mar 2021 17:00:00 GMT 18:57 thedailydollopkate.podbean.com/006ccfc2-df05-3df4-8a59-088ec7d79ff5 false https://thedailydollopkate.podbean.com/e/smart-snacking-strategies/ 6372dc493280db00120c831c 6372dc333280db00120c8249 There are no wrong or right ways to eat. There are simply overarching principles that if applied to an individual’s diet consistently, the individual increases their chance of good health. Snacking is a common area where people try to stick to different . full 65 There are no wrong or right ways to eat. There are simply overarching principles that if applied to an individual’s diet consistently, the individual increases their chance of good health. Snacking is a common area where people try to stick to different rules and regulations only to struggle with it, rather than giving themselves the flexibility to listen to their body or change based on what their day brings.

My advice is always that you need to find what works for you and that can look a number of different ways. 

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Healthy Snacking Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> There are no wrong or right ways to eat. There are simply overarching principles that if applied to an individual’s diet consistently, the individual increases their chance of good health. Snacking is a common area where people try to stick to different rules and regulations only to struggle with it, rather than giving themselves the flexibility to listen to their body or change based on what their day brings.

My advice is always that you need to find what works for you and that can look a number of different ways. 

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Healthy Snacking Module:

https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/ 

Hosted on Acast. See acast.com/privacy for more information.

]]> I Wanted to Quit Nutrition I Wanted to Quit Nutrition Mon, 01 Mar 2021 17:00:00 GMT 17:00 thedailydollopkate.podbean.com/0de46328-2251-3ebe-854b-191e8af45230 false https://thedailydollopkate.podbean.com/e/i-wanted-to-quit-nutrition/ 6372dc493280db00120c831d 6372dc333280db00120c8249 Every profession has its challenges and being a nutritionist is no exception! I’ve been running my own business for nearly 10 years now and what started as a tiny blog when my son was a baby is now two dietetic clinics, an online program and a staff of 8. full 64 Every profession has its challenges and being a nutritionist is no exception! I’ve been running my own business for nearly 10 years now and what started as a tiny blog when my son was a baby is now two dietetic clinics, an online program and a staff of 8 amazing people. And it is not without problems! 

Part of the challenge of being a nutritionist is that I’m working in an environment that is rife with misinformation and this means that when I meet a client for the first time, if I don’t confirm their own personal bias, which is often based on their own online ‘research’ then they write me off as not being any good. It’s very frustrating.

For those of you who have been listening to this podcast for a while now, you’ll know that I do actually know my stuff AND that nutrition information isn’t as black and white as what people would want it to be.

Find out more about why this made me want to quit and what I’ve done about it.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Every profession has its challenges and being a nutritionist is no exception! I’ve been running my own business for nearly 10 years now and what started as a tiny blog when my son was a baby is now two dietetic clinics, an online program and a staff of 8 amazing people. And it is not without problems! 

Part of the challenge of being a nutritionist is that I’m working in an environment that is rife with misinformation and this means that when I meet a client for the first time, if I don’t confirm their own personal bias, which is often based on their own online ‘research’ then they write me off as not being any good. It’s very frustrating.

For those of you who have been listening to this podcast for a while now, you’ll know that I do actually know my stuff AND that nutrition information isn’t as black and white as what people would want it to be.

Find out more about why this made me want to quit and what I’ve done about it.  

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Water and Red meat Water and Red meat Sun, 28 Feb 2021 17:00:00 GMT 17:43 thedailydollopkate.podbean.com/dbbec376-af2c-3dc8-8215-cbe32752ad59 false https://thedailydollopkate.podbean.com/e/water-and-red-meat/ 6372dc493280db00120c831e 6372dc333280db00120c8249 In this ‘Ask Me Anything’ episode I answer a listener’s questions who asks about drinking water and eating red meat. How much water should you be drinking a day? Is eating red meat for dinner, such a bad thing?These are great questions! Tune in to find . full 63 In this ‘Ask Me Anything’ episode I answer a listener’s questions who asks about drinking water and eating red meat. How much water should you be drinking a day? Is eating red meat for dinner, such a bad thing?

These are great questions! Tune in to find out how I answered them!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Scientific Article:

https://www.nature.com/articles/1601896 

 

Meat article:

https://hercanberra.com.au/active/bacons-superfood-status/ 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this ‘Ask Me Anything’ episode I answer a listener’s questions who asks about drinking water and eating red meat. How much water should you be drinking a day? Is eating red meat for dinner, such a bad thing?

These are great questions! Tune in to find out how I answered them!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Scientific Article:

https://www.nature.com/articles/1601896 

 

Meat article:

https://hercanberra.com.au/active/bacons-superfood-status/ 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Food Awareness and Habit tracking with Clare Wolski Food Awareness and Habit tracking with Clare Wolski Thu, 25 Feb 2021 17:00:00 GMT 20:58 thedailydollopkate.podbean.com/e1bb373a-6f99-3511-b1e1-20dae682bc1c false https://thedailydollopkate.podbean.com/e/food-awareness-and-habit-tracking-with-clare-wolski/ 6372dc493280db00120c831f 6372dc333280db00120c8249 Clare Wolski is a senior dietitian at The Healthy Eating Clinic and after 7 years of working one-on-one with clients, she knows how important food awareness is when it comes to making realistic and sustainable food choices. I chat to Clare today about ho. full 62 Clare Wolski is a senior dietitian at The Healthy Eating Clinic and after 7 years of working one-on-one with clients, she knows how important food awareness is when it comes to making realistic and sustainable food choices. I chat to Clare today about how she helps her clients find awareness and use the power of habit tracking.

Clare loves eating pudding, enjoys apple paired with blue cheese and has a Hungarian Vizler named Geoffry, so we know right there that she’s a pretty great person. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Clare Wolski is a senior dietitian at The Healthy Eating Clinic and after 7 years of working one-on-one with clients, she knows how important food awareness is when it comes to making realistic and sustainable food choices. I chat to Clare today about how she helps her clients find awareness and use the power of habit tracking.

Clare loves eating pudding, enjoys apple paired with blue cheese and has a Hungarian Vizler named Geoffry, so we know right there that she’s a pretty great person. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Best Times to Eat Chocolate The Best Times to Eat Chocolate Wed, 24 Feb 2021 17:00:00 GMT 17:36 thedailydollopkate.podbean.com/ed1cef09-0d08-3848-9be9-63545ad5f466 false https://thedailydollopkate.podbean.com/e/the-best-times-to-eat-chocolate/ 6372dc493280db00120c8320 6372dc333280db00120c8249 Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). Th. full 61 Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). This is equivalent to the energy found in two slices of bread. 

It offers no measurable nutrition in the way of fibre, vitamins, minerals and antioxidants (there’s a little of these things present but on the list of nutrient dense foods, chocolate doesn’t even make the top 100) and 30g can be consumed in approximately 20 seconds or less, with the likelihood of further consumption very high. Please partake at your own risk and if your sugar cravings persist please see a nutritionist for help. 

The host of this podcast is not responsible for loss, injury or death that may result as a consequence of over- or under-consumption of this arguably addictive substance.

Yes, you heard right. Chocolate can be very necessary some days. But only under certain conditions.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added sugar and overall energy density. 30g (1 row) of chocolate provides enough energy to power 15 minutes of continuous pushups on your toes (with no rest). This is equivalent to the energy found in two slices of bread. 

It offers no measurable nutrition in the way of fibre, vitamins, minerals and antioxidants (there’s a little of these things present but on the list of nutrient dense foods, chocolate doesn’t even make the top 100) and 30g can be consumed in approximately 20 seconds or less, with the likelihood of further consumption very high. Please partake at your own risk and if your sugar cravings persist please see a nutritionist for help. 

The host of this podcast is not responsible for loss, injury or death that may result as a consequence of over- or under-consumption of this arguably addictive substance.

Yes, you heard right. Chocolate can be very necessary some days. But only under certain conditions.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Lunch Boxes with Carter Freeman Lunch Boxes with Carter Freeman Tue, 23 Feb 2021 17:00:00 GMT 16:57 thedailydollopkate.podbean.com/87183cdf-66cd-3418-8706-8f39a378c2d1 false https://thedailydollopkate.podbean.com/e/lunch-boxes-with-carter-freeman/ 6372dc493280db00120c8321 6372dc333280db00120c8249 School lunch box packing can be pretty challenging. You want to feed your kids healthy food but they’re fussy, there is pester-power to buy certain foods, kids have a high preference for sweet and salty foods and they don’t want to eat vegetables.There . full 60 School lunch box packing can be pretty challenging. You want to feed your kids healthy food but they’re fussy, there is pester-power to buy certain foods, kids have a high preference for sweet and salty foods and they don’t want to eat vegetables.

There is no exception for a nutritionist’s kids. In today’s episode I’ll have a candid chat with Carter Freeman, my 10-year-old son on lunches boxes, healthy food, the challenges with eating at school, feeling hungry and all the other things that kids think and feel about food!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Build A Healthy Lunchbox

https://healthyeatinghub.com.au/wp-content/uploads/2021/02/Good-Habits-for-Life-Lunch-Box-Resource.pdf

Hosted on Acast. See acast.com/privacy for more information.

]]> School lunch box packing can be pretty challenging. You want to feed your kids healthy food but they’re fussy, there is pester-power to buy certain foods, kids have a high preference for sweet and salty foods and they don’t want to eat vegetables.

There is no exception for a nutritionist’s kids. In today’s episode I’ll have a candid chat with Carter Freeman, my 10-year-old son on lunches boxes, healthy food, the challenges with eating at school, feeling hungry and all the other things that kids think and feel about food!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Build A Healthy Lunchbox

https://healthyeatinghub.com.au/wp-content/uploads/2021/02/Good-Habits-for-Life-Lunch-Box-Resource.pdf

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Important Things You Need to Know About Weight Loss 5 Important Things You Need to Know About Weight Loss Mon, 22 Feb 2021 17:00:00 GMT 15:57 thedailydollopkate.podbean.com/e51b0815-c518-3616-b70e-8cf8c156f8a0 false https://thedailydollopkate.podbean.com/e/5-important-things-you-need-to-know-about-weight-loss/ 6372dc493280db00120c8322 6372dc333280db00120c8249 I want to rock a bikini. I want to look good naked. I want to wear a size 12. I want to have abs. I want to be healthy. I want to feel good about myself. I want to be happy. There are all legitimate wants, that many of us have.I have some thoughts about. full 59 I want to rock a bikini. I want to look good naked. I want to wear a size 12. I want to have abs. I want to be healthy. I want to feel good about myself. I want to be happy. There are all legitimate wants, that many of us have.

I have some thoughts about the societal norms and pressures that drive us to want these things, but at the end of the day there is nothing wrong with wanting to feel good in a bikini, be confident in the nude, wear smaller clothes, love the skin you’re in, experience good health and be happier.

The problem is, most people feel that in order to achieve these wants, that they need to lose weight. I actually believe that you can do many of the things above without losing weight, however, if weight loss is a goal for you this year, then you are not a bad person for wanting it. 

If you want to lose weight AND eat carbs AND enjoy your favourite foods AND socialise and not ride the latest fad diet train, then there are 5 important things that you need to know!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> I want to rock a bikini. I want to look good naked. I want to wear a size 12. I want to have abs. I want to be healthy. I want to feel good about myself. I want to be happy. There are all legitimate wants, that many of us have.

I have some thoughts about the societal norms and pressures that drive us to want these things, but at the end of the day there is nothing wrong with wanting to feel good in a bikini, be confident in the nude, wear smaller clothes, love the skin you’re in, experience good health and be happier.

The problem is, most people feel that in order to achieve these wants, that they need to lose weight. I actually believe that you can do many of the things above without losing weight, however, if weight loss is a goal for you this year, then you are not a bad person for wanting it. 

If you want to lose weight AND eat carbs AND enjoy your favourite foods AND socialise and not ride the latest fad diet train, then there are 5 important things that you need to know!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> The Truth About High Fibre White Bread The Truth About High Fibre White Bread Sun, 21 Feb 2021 17:00:00 GMT 18:46 thedailydollopkate.podbean.com/dadb8089-850f-31d1-993a-b4b9360e0122 false https://thedailydollopkate.podbean.com/e/the-truth-about-high-fibre-white-bread/ 6372dc493280db00120c8323 6372dc333280db00120c8249 White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Shou. full 58 White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!

Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Should you really be eating bread? Are there better types to eat?  And what about high-fibre white bread? Is this actually a better choice?

I’ll answer all these questions and more in this episode!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

The Conversation 

https://theconversation.com/multigrain-wholegrain-wholemeal-whats-the-difference-and-which-bread-is-best-89538

 

Science

https://www.tandfonline.com/doi/abs/10.1271/bbb.69.559 

https://www.mdpi.com/2304-8158/8/7/267/htm

 

Hosted on Acast. See acast.com/privacy for more information.

]]> White bread, high fibre white bread, wholemeal bread, multi-grain bread, wholegrain bread, rye bread, sourdough bread…. Ahhhh! So many options!

Bread is a staple in our diets, however, it’s often demonised due to its carb content and gluten content. Should you really be eating bread? Are there better types to eat?  And what about high-fibre white bread? Is this actually a better choice?

I’ll answer all these questions and more in this episode!

 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

The Conversation 

https://theconversation.com/multigrain-wholegrain-wholemeal-whats-the-difference-and-which-bread-is-best-89538

 

Science

https://www.tandfonline.com/doi/abs/10.1271/bbb.69.559 

https://www.mdpi.com/2304-8158/8/7/267/htm

 

Hosted on Acast. See acast.com/privacy for more information.

]]> What to eat post-workout What to eat post-workout Thu, 18 Feb 2021 17:00:00 GMT 17:57 thedailydollopkate.podbean.com/dc10b4d7-e802-3ed4-b65d-56f96d55e8d9 false https://thedailydollopkate.podbean.com/e/what-to-eat-post-workout/ 6372dc493280db00120c8324 6372dc333280db00120c8249 You’ve just walked in the door from a sweaty session at the gym and you’re like: ‘Now what?’You’ve read somewhere that you’re supposed to eat something special, otherwise, you’ll lose your gains or not recover properly. Maybe you try not to eat after ex. full 57 You’ve just walked in the door from a sweaty session at the gym and you’re like: ‘Now what?’

You’ve read somewhere that you’re supposed to eat something special, otherwise, you’ll lose your gains or not recover properly. Maybe you try not to eat after exercise, fearing you’ll undo all your hard work. Or maybe you don’t care, grab a Mars Bar and move on. Choosing healthy foods after your workout is an important consideration when it comes to your overall nutrition.

Here’s how to feel confident with choosing something quick, easy and nutritious right when you need it!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

https://healthyeatinghub.com.au/post-workout-snacks/

Hosted on Acast. See acast.com/privacy for more information.

]]> You’ve just walked in the door from a sweaty session at the gym and you’re like: ‘Now what?’

You’ve read somewhere that you’re supposed to eat something special, otherwise, you’ll lose your gains or not recover properly. Maybe you try not to eat after exercise, fearing you’ll undo all your hard work. Or maybe you don’t care, grab a Mars Bar and move on. Choosing healthy foods after your workout is an important consideration when it comes to your overall nutrition.

Here’s how to feel confident with choosing something quick, easy and nutritious right when you need it!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

https://healthyeatinghub.com.au/post-workout-snacks/

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Maximise Your Diet Quality How to Maximise Your Diet Quality Wed, 17 Feb 2021 17:00:00 GMT 16:17 thedailydollopkate.podbean.com/00c4900b-4398-37af-800b-7523b12c7ab4 false https://thedailydollopkate.podbean.com/e/how-to-maximise-your-diet-quality/ 6372dc493280db00120c8325 6372dc333280db00120c8249 Due to the way nutrition has been portrayed in the media, it’s easy to assume that health is all about what you shouldn’t be eating.Common messages we hear every day are: No sugar. No soft drink. No chocolate. No gluten. No dairy. No carbs. No junk food. full 56 Due to the way nutrition has been portrayed in the media, it’s easy to assume that health is all about what you shouldn’t be eating.

Common messages we hear every day are: No sugar. No soft drink. No chocolate. No gluten. No dairy. No carbs. No junk food. No preservatives. No meat.

Just to clarify, none of these rules are actually necessary, although many people live their lives believing they are. (Unless of course, you’re a celiac or have an allergy, then please continue to avoid the foods that you need to.

I don’t like doing nutrition based on rules! I like doing nutrition based on choice. Choice that’s informed by good education and includes all part of our humanity: social, cultural and psychological and physical.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Due to the way nutrition has been portrayed in the media, it’s easy to assume that health is all about what you shouldn’t be eating.

Common messages we hear every day are: No sugar. No soft drink. No chocolate. No gluten. No dairy. No carbs. No junk food. No preservatives. No meat.

Just to clarify, none of these rules are actually necessary, although many people live their lives believing they are. (Unless of course, you’re a celiac or have an allergy, then please continue to avoid the foods that you need to.

I don’t like doing nutrition based on rules! I like doing nutrition based on choice. Choice that’s informed by good education and includes all part of our humanity: social, cultural and psychological and physical.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

Hosted on Acast. See acast.com/privacy for more information.

]]> Easy Work Lunches Easy Work Lunches Tue, 16 Feb 2021 17:00:00 GMT 18:55 thedailydollopkate.podbean.com/2bce5eff-3a57-3d2b-bdcf-ca99cc703cd0 false https://thedailydollopkate.podbean.com/e/easy-work-lunches/ 6372dc493280db00120c8326 6372dc333280db00120c8249 Work lunches can be a challenge. Shift work. Days full of meetings. Being unorganised in the mornings or the worst: bringing a boring tuna salad for lunch when your colleagues are coming back to the office with BLT and chips!A healthy, filling, deliciou. full 55 Work lunches can be a challenge. Shift work. Days full of meetings. Being unorganised in the mornings or the worst: bringing a boring tuna salad for lunch when your colleagues are coming back to the office with BLT and chips!

A healthy, filling, delicious work lunch that you look forward to eating is a key part of getting through the day with your spirits high and your sugar carvings low. 

In this episode I’ll offer tips and ideas for easy work lunches!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Work lunches can be a challenge. Shift work. Days full of meetings. Being unorganised in the mornings or the worst: bringing a boring tuna salad for lunch when your colleagues are coming back to the office with BLT and chips!

A healthy, filling, delicious work lunch that you look forward to eating is a key part of getting through the day with your spirits high and your sugar carvings low. 

In this episode I’ll offer tips and ideas for easy work lunches!

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Relative Energy Deficiency in Sport (Red-S) Relative Energy Deficiency in Sport (Red-S) Mon, 15 Feb 2021 17:00:00 GMT 18:13 thedailydollopkate.podbean.com/59231dca-54e3-38c1-a1b2-04e4c655246d false https://thedailydollopkate.podbean.com/e/relative-energy-deficiency-in-sport-red-s-1613362548/ 6372dc493280db00120c8327 6372dc333280db00120c8249 If you’re an active female involved in recreational or competitive sport you might find this information particularly interesting. It may seem bizarre that you can be energy deficient in an age when we’re surrounded by food, but for a portion of our hig. full 54 If you’re an active female involved in recreational or competitive sport you might find this information particularly interesting. 

It may seem bizarre that you can be energy deficient in an age when we’re surrounded by food, but for a portion of our highly active population members it’s a real problem.

In this episode I’ll look at relative energy deficiency in sport, what it is, the health consequences and how you can build a healthier long-term relationship with food to fuel your training. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

 

Scientific Paper

https://bjsm.bmj.com/content/52/11/687 

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re an active female involved in recreational or competitive sport you might find this information particularly interesting. 

It may seem bizarre that you can be energy deficient in an age when we’re surrounded by food, but for a portion of our highly active population members it’s a real problem.

In this episode I’ll look at relative energy deficiency in sport, what it is, the health consequences and how you can build a healthier long-term relationship with food to fuel your training. 

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

 

Scientific Paper

https://bjsm.bmj.com/content/52/11/687 

Hosted on Acast. See acast.com/privacy for more information.

]]> You Have Pre-Diabetes, Now What? You Have Pre-Diabetes, Now What? Sun, 14 Feb 2021 18:00:00 GMT 18:16 thedailydollopkate.podbean.com/62bc702f-bff3-305c-a920-c1168f53c7b8 false https://thedailydollopkate.podbean.com/e/you-have-pre-diabetes-now-what/ 6372dc493280db00120c8328 6372dc333280db00120c8249 Nearly 2 million Australians have pre-diabetes. It’s a silent condition with no signs or symptoms and 1 in 3 people with pre-diabetes will end up developing type 2 diabetes later on in life. A diagnosis of pre-diabetes can feel scary. Let me walk you th. full 53 Nearly 2 million Australians have pre-diabetes. It’s a silent condition with no signs or symptoms and 1 in 3 people with pre-diabetes will end up developing type 2 diabetes later on in life. 

A diagnosis of pre-diabetes can feel scary. Let me walk you through how I would help you, if you were a client in my office, who booked an appointment because you just received a pre-diabetes diagnosis.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Helpful links:

https://www.diabetesaustralia.com.au/about-diabetes/pre-diabetes/    

 

Ask me a question:

Facebook: https://www.facebook.com/KateFreemanNutrition 

Instagram: @kfnutrition

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Nearly 2 million Australians have pre-diabetes. It’s a silent condition with no signs or symptoms and 1 in 3 people with pre-diabetes will end up developing type 2 diabetes later on in life. 

A diagnosis of pre-diabetes can feel scary. Let me walk you through how I would help you, if you were a client in my office, who booked an appointment because you just received a pre-diabetes diagnosis.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

The Healthy Eating Clinic

https://healthyeatingclinic.com.au

 

Helpful links:

https://www.diabetesaustralia.com.au/about-diabetes/pre-diabetes/    

 

Ask me a question:

Facebook: https://www.facebook.com/KateFreemanNutrition 

Instagram: @kfnutrition

 

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Should You go Organic? Should You go Organic? Thu, 11 Feb 2021 18:00:00 GMT 17:12 thedailydollopkate.podbean.com/0929613e-2e06-3c2f-88d8-db170493088d false https://thedailydollopkate.podbean.com/e/should-you-go-organic/ 6372dc493280db00120c8329 6372dc333280db00120c8249 If you can afford it, buying organic food is definitely ‘on trend’ at the moment and is a ‘wellness’ activity that many people aspire too. It also feels like you’re making the best choice for feeding you and your family. Pesticides and conventional farmi. full 52 If you can afford it, buying organic food is definitely ‘on trend’ at the moment and is a ‘wellness’ activity that many people aspire too. It also feels like you’re making the best choice for feeding you and your family. Pesticides and conventional farming definitely sound ‘bad’ when you start to delve into the world of buying organic produce.

It might sound like a good idea but what does the science actually say about buying organic food? Let’s take a look.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Article:

Organic Food: Buying More Safety or Just Peace of Mind? A Critical Review of the Literature. Critical Reviews in Food Science and Nutrition, 46:23–56 (2006)

https://academic.oup.com/ajcn/article/92/1/203/4597310?login=true

Hosted on Acast. See acast.com/privacy for more information.

]]> If you can afford it, buying organic food is definitely ‘on trend’ at the moment and is a ‘wellness’ activity that many people aspire too. It also feels like you’re making the best choice for feeding you and your family. Pesticides and conventional farming definitely sound ‘bad’ when you start to delve into the world of buying organic produce.

It might sound like a good idea but what does the science actually say about buying organic food? Let’s take a look.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Scientific Article:

Organic Food: Buying More Safety or Just Peace of Mind? A Critical Review of the Literature. Critical Reviews in Food Science and Nutrition, 46:23–56 (2006)

https://academic.oup.com/ajcn/article/92/1/203/4597310?login=true

Hosted on Acast. See acast.com/privacy for more information.

]]> How Sleep Effects Your Weight How Sleep Effects Your Weight Wed, 10 Feb 2021 18:00:00 GMT 19:01 thedailydollopkate.podbean.com/a1bc01a6-6c6f-3493-8aac-d31fde209ecd false https://thedailydollopkate.podbean.com/e/how-sleep-effects-your-weight/ 6372dc493280db00120c832a 6372dc333280db00120c8249 Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and bod. full 51 Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!

In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and body weight.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Article:

https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12499

Hosted on Acast. See acast.com/privacy for more information.

]]> Your total body weight is affected by a number of different lifestyle factors. One of those, that we often forget about, is sleep!

In this episode, I’ll chat about sleep and how it effects your long-term health and more specifically your appetite and body weight.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Article:

https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12499

Hosted on Acast. See acast.com/privacy for more information.

]]> Plan B Meal Planning Plan B Meal Planning Tue, 09 Feb 2021 18:00:00 GMT 18:22 thedailydollopkate.podbean.com/e03cb8ef-780a-3b30-aa6f-95e44d791c53 false https://thedailydollopkate.podbean.com/e/plan-b-meal-planning/ 6372dc493280db00120c832b 6372dc333280db00120c8249 I have said many times over the course of my career: Meal Planning is the KEY to consistency. And I believe this wholeheartedly, but with some caveats. In this episode, I’ll discuss these caveats, why they’re important to take note of and talk you throu. full 50 I have said many times over the course of my career: Meal Planning is the KEY to consistency. And I believe this wholeheartedly, but with some caveats. 

In this episode, I’ll discuss these caveats, why they’re important to take note of and talk you through the importance of a plan b (and plan c) meal plan to get you through the busy weeks. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Meal Planning Resource:https://healthyeatinghub.com.au/meal-planning-for-busy-people/  

Personality Quiz:www.16personalities.com  

Hosted on Acast. See acast.com/privacy for more information.

]]> I have said many times over the course of my career: Meal Planning is the KEY to consistency. And I believe this wholeheartedly, but with some caveats. 

In this episode, I’ll discuss these caveats, why they’re important to take note of and talk you through the importance of a plan b (and plan c) meal plan to get you through the busy weeks. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

 

Meal Planning Resource:https://healthyeatinghub.com.au/meal-planning-for-busy-people/  

Personality Quiz:www.16personalities.com  

Hosted on Acast. See acast.com/privacy for more information.

]]> Help! I’m Hungry Help! I’m Hungry Mon, 08 Feb 2021 18:00:00 GMT 16:24 thedailydollopkate.podbean.com/92aa2c9c-0077-3f24-a183-6c2790e30666 false https://thedailydollopkate.podbean.com/e/help-i-m-hungry/ 6372dc493280db00120c832c 6372dc333280db00120c8249 It seems pretty ridiculous to even have a podcast about this topic, but it just so happens to be one of the most common questions that I get asked in my job as a Registered Nutritionist. People are usually only worried about being hungry for one reason:. full 49 It seems pretty ridiculous to even have a podcast about this topic, but it just so happens to be one of the most common questions that I get asked in my job as a Registered Nutritionist. 

People are usually only worried about being hungry for one reason: they’re weight conscious and they’re worried about breaking their diet/eating too much.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Article:https://vtechworks.lib.vt.edu/handle/10919/37616

Hosted on Acast. See acast.com/privacy for more information.

]]> It seems pretty ridiculous to even have a podcast about this topic, but it just so happens to be one of the most common questions that I get asked in my job as a Registered Nutritionist. 

People are usually only worried about being hungry for one reason: they’re weight conscious and they’re worried about breaking their diet/eating too much.

Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub

Scientific Article:https://vtechworks.lib.vt.edu/handle/10919/37616

Hosted on Acast. See acast.com/privacy for more information.

]]>