Meditation Muna

Cultivating Joy

Wed, 30 Jun 2021 22:00:00 GMT

Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.

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Unlearning Limiting Beliefs

Wed, 23 Jun 2021 22:00:00 GMT

All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief.

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Coming Home to Yourself

Wed, 16 Jun 2021 22:00:00 GMT

Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well.

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Morning Meditation

Thu, 20 May 2021 21:00:00 GMT

Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness.

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Letting Go

Wed, 12 May 2021 21:00:00 GMT

Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditation will help us find healing for ourselves and know when it's time to let go.

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Grounding

Wed, 05 May 2021 21:00:00 GMT

In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.

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Energy, Thoughts, and Emotions

Wed, 28 Apr 2021 21:00:00 GMT

Lahat ng nasa daigdig ay gawa sa energy na nasusukat sa frequency. Kasama na rito ang ating thoughts and emotions. Ang mga positibong emosyon ay nagdudulot ng mas mataas na frequency, habang ang negatibo ay nagpapababa nito. How can meditation help raise our emotional frequency?

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Earth Day

Wed, 21 Apr 2021 21:00:00 GMT

To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us.

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Trailer: Ito ang Meditation Muna Season 2

Tue, 13 Apr 2021 19:00:00 GMT

We are back with a brand new season, kung saan palalalimin natin ang inyong meditation practice. We hope you find the grounding you need, wherever you are.

Handa ka na ba? Huminto, huminga, magpahinga. Tara, meditation muna.

Ang Meditation Muna ay isang PumaPodcast production.

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Don't Go Back to Sleep (Part 2)

Wed, 10 Jun 2020 10:00:00 GMT

In the two-part finale of Meditation Muna's first season, we take the opportunity to restart, envision, and work towards a version of the better normal we want.

Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.

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Don't Go Back to Sleep (Part 1)

Tue, 09 Jun 2020 10:04:00 GMT

In the two-part finale of Meditation Muna's first season, we do a visioning exercise. Let's think about the cracks the pandemic brought to our attention, and how we want to move forward. Which parts of "normal" no longer serve us?

Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.

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Mind Tools

Tue, 19 May 2020 07:09:00 GMT

What are the things we say to ourselves? Does it help or hurt us? Sa episode na ito, pag-uusapan natin ang halaga ng mantras at kung paano ito makatutulong sa atin.

Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.

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Be Gentle

Wed, 06 May 2020 10:22:00 GMT

On some days, we need a strong push. Days when growth is waiting to happen if only we deal with difficult emotions. Days when we are being called to action, to create big change.

Today does not have to be that kind of day.

Hindi mo kailangan maging matapang. Hindi mo kailangan lumaban. Today is calling you to be gentle, to be kind and forgiving towards yourself.

Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor.

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The Magic of Meditation

Mon, 20 Apr 2020 05:57:00 GMT

Ano ba ang benefits ng meditation sa kalusugan natin? Let's find out with yoga and meditation teacher Jali Fernando.

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Running on Full and an Offering to Our Frontliners

Fri, 03 Apr 2020 07:03:00 GMT

Naranasan mo na bang matapat sa frontline o malagay sa isang posisyon na kailangan ang iyong tulong o serbisyo? If so, you know that being a frontliner can be exhausting, but also rewarding.

We are rewarded for giving, for putting ourselves on the line. But rarely are we taught how to fill up the tank so that we can keep giving without burning out.

Sa episode na ito, we will learn self-care, through meditation. When we meditate, we show up for ourselves with compassion, free of judgement. When we know what it's like to do that for ourselves, we can more easily do it for others.

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Oneness

Tue, 31 Mar 2020 07:17:00 GMT

Sa panahon ng krisis, napakadaling isantabi ang pakikipagkapwa-tao. Tayo ay nagiging makasarili. At nakakalimutan natin kung gaano tayo ka-connected.

Sa meditation na ito, pagninilayan natin ang konsepto ng oneness.

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Navigating Fear

Wed, 25 Mar 2020 06:54:00 GMT

Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. O ano pa mang "masamang" damdamin.

Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin ang mga emosyong ito.

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Meditate Tayo

Mon, 23 Mar 2020 09:04:00 GMT

Mahirap, nakakapagod, at nakakatakot ang pinagdadaanan natin ngayon. Kaya ito ang aming handog: Meditation Muna.

Isang series ng guided meditations para sa lahat ng open dito. Hosted by Jali Fernando, isang yoga at meditation teacher.

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