Go Hard Girls

The dark side of “para kang lalaki maglaro”

Mon, 30 Jun 2025 02:37:50 GMT

Former ADMU taekwondo captain Eirenne Lumasang thought it was a compliment — until she realized what it really meant. Let’s unpack the statement “para kang lalaki maglaro” (“You play like a boy”) and how gender bias reveals itself in language with guest correspondent Marit Samson! This episode is made possible with the support of the Australian Broadcasting Corporation International Development & the Women in News and Sport Initiative.

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Game Plan 2025: What’s your vision for the year?

Thu, 06 Feb 2025 23:00:00 GMT

Led by national athlete Cam Rodriguez, leadership coach Kitty Dulay-Ferreria, and Go Hard Girls founder Ceej Tantengco-Malolos, the GHG community met up at Game Plan 2025 —a powerful afternoon for women to reconnect with their goals, and chart their path forward with purpose.

In this episode, you’ll hear key insights from the talks to help you plan a year filled with purpose and growth!

This episode is made possible by Coca-Cola Philippines, which believes that empowering women and fostering diversity are key to creating a future where everyone can thrive, free from bias and inequality.

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Scaling new heights with pioneering Filipina climber Jo Ala

Sun, 12 Jan 2025 23:00:00 GMT

While climbing in the Philippines has been around since the 1980s, the sport has only really exploded in popularity in the last decade. Few climbers have explored the sport with as much depth and breadth as Joanne “Jo” Ala, a national athlete and environmental lawyer. Guest correspondent Mayelle Nisperos shares Jo’s ascent to the 2024 Women’s Bouldering Championship, and finding joy in one’s process.

This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS).

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Filipina athletes redefine resilience, success, and community (2024 Year-End Recap)

Mon, 23 Dec 2024 23:00:06 GMT

Let’s wrap up 2024 with some highlights from the year in sports, and inspiring words from Filipina athletes who taught us about determination, resilience and community. Revisit the journeys of Cam Rodriguez, Joanne Ala, Marga Jimenez, Adeline Dumapong, Ellie Haenel, Kim Mangrobang, and Kaila Napolis as they broke barriers and achieved greatness on their own terms. Their stories remind us of the courage it takes to keep going hard.

We’ll be back next year with more inspiring stories, so stay tuned!

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How to thrive under pressure like jiu-jitsu champion Kaila Napolis (Bonus Episode)

Tue, 12 Nov 2024 23:00:11 GMT

Jiu-jitsu champion Kaila Napolis has learned to stay calm under pressure, strategize in challenging situations, and find strength in a supportive community. In this bonus episode, Kaila shares how these lessons from jiu-jitsu have helped her overcome obstacles and thrive both on and off the mat.

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Adz Dumapong: The Philippines' First Paralympic Medalist

Fri, 25 Oct 2024 01:00:29 GMT

In the 2000 Sydney Paralympics, para-powerlifter Adeline “Adz” Dumapong lifted the Philippines to a historic victory. In this episode, she takes us through her incredible journey from her childhood in Ifugao Province to her 27-year athletic career. Be inspired by her story of strength, and her greater purpose of advocating for PWD inclusion in sports.

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Redefining Success with Cam Rodriguez of the Filipinas

Tue, 08 Oct 2024 01:00:00 GMT

What does success look like when life throws you off course? After helping the Filipinas qualify for the FIFA Women’s World Cup, Cam Rodriguez was cut from the national team lineup just months before the competition. She opens up about heartbreak, resilience, and redefining success on her own terms — as well as her advocacies for safe spaces and mental health. If you’ve ever struggled with setbacks, this episode is for you.

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Other Side of the Pitch: Ellie Haenel’s defiant stand as a transwoman in sports

Fri, 27 Sep 2024 06:12:53 GMT

Being the first openly trans athlete in PH football is uncharted territory — equal parts heartbreak and hope, challenge and courage. While her journey has been far from easy, Ellie Haenel inspires with her passion and perseverance. In this episode, guest correspondent Lui Morales shares how football saved Ellie’s life, and how she continues to break barriers on and off the pitch.

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Struggle makes us stronger: Annie Ramirez' fight for Asian Games gold

Fri, 13 Sep 2024 05:37:35 GMT

Annie Ramirez has been called one of the "golden girls" of jiu-jitsu in the Philippines. But behind her medals is a story of overcoming anxiety, fighting through a pandemic, and discovering her purpose in coaching deaf athletes. Guest correspondent Philip Matel tells her story.

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Pinay Power! Women's wins at the Olympics

Fri, 16 Aug 2024 10:31:26 GMT

The Olympics are done — what now? Sports journalist Lui Morales and Atleta Filipina founder Bee Go join host Ceej Tantengco-Malolos to discuss the achievements of our athletes in Paris, the progress made in terms of gender parity, and what we hope to see in the next Olympics, particularly for women’s sports.

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Kaila Napolis, trailblazer for Philippine women’s jiu-jitsu

Tue, 06 Aug 2024 08:11:38 GMT

From being the only woman training in a garage to bringing home multiple gold medals for the Philippines, Kaila Napolis, black belt at Checkmat Manila shares her jiu-jitsu journey and how it shaped her into who she is today. Listen to her story in this special episode with guest correspondent, Marga Jimenez.

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Ultra-marathoner Julie Uychiat shares the power of journaling

Thu, 09 May 2024 23:00:50 GMT

Julie Uychiat has conquered the Sahara Desert — running 250 kilometers over 6 days! In this never-before-heard clip from our conversation after she completed the World Marathon Challenge in 2023, she shares how she uses journaling to take her performance to the next level. Listen to the original episode, “Julie Uychiat: The First Filipino to run a marathon in 7 continents” on the Go Hard Girls podcast.

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From ACL Injury to Finals MVP: Tantoy Ferrer's incredible comeback

Fri, 03 May 2024 09:01:55 GMT

What does it take to dethrone a 7-time champion? The same grit that takes a player from a career-threatening injury to becoming UAAP Finals MVP. Get to know Tantoy Ferrer of the UST Growling Tigresses in this special episode with guest correspondent Melissa Newsome.

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Let’s pay it forward for Filipina athletes

Thu, 25 Apr 2024 23:00:41 GMT

Introducing the Go Hard Girls Grants — because uplifting women's sports means growing the space for more storytellers to make a difference. Go Hard Girls host Ceej Tantengco-Malolos shares our new initiative for women’s sports, and you’ll also get to hear a sneak peek of our first grantee’s story!

The Go Hard Girls Grants are made possible with the support of the Australian Broadcasting Corporation International Development, the Women in News and Sports initiative, and PumaPodcast.

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Letting Women Lead and Inviting Men to Do More (Guest Episode)

Tue, 19 Mar 2024 09:28:01 GMT

"When a woman rocks the boat, there's gonna be no shortage of people trying to shut her down. We need people who say, 'Hey, maybe we listen to her.'" In this candid chat with Carl Javier from "A Better Normal", "Go Hard Girls" creator Ceej Tantengco-Malolos shares the highs and lows of championing women in sports, and the vital role men play in the movement. Happy Women's Month!

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PH Women’s Hockey team invites GHG onto the Ice

Thu, 07 Mar 2024 23:00:03 GMT

Every year, the International Ice Hockey Federation organizes the World’s Girls Ice Hockey Weekend where thousands of girls from thirty countries participate in events and try ice hockey for the first time. The National Women’s Hockey Team invited Go Hard Girls on to the ice and into the locker room for the event.

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Kim Mangrobang, Southeast Asia's Triathlon Queen

Fri, 24 Nov 2023 07:19:51 GMT

With 6 SEA Games gold medals to her name, Kim Mangrobang is a force of nature. She opens up about her unconventional path to success and embracing challenges — from living away from her family as a teenager, to racing in both triathlon and duathlon events.

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Sneak peek: What does a perfect gold medal moment look like?

Wed, 22 Nov 2023 04:17:09 GMT

The best medal is the one you win at home. Kim Mangrobang, Southeast Asia's Triathlon Queen, tells us about her winning moment at the 2019 SEA Games, plus other memorable races in our new episode, coming out November 24!

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Basketball captain, magna cum laude: Marga Jimenez breaks stereotypes

Thu, 26 Oct 2023 23:00:14 GMT

Marga Jimenez helped the DLSU Lady Archers break the longest winning streak in Philippine basketball, but she never let the sport get in the way of graduating with honors — all thanks to her determination, a competitive streak, and a strong support system.

Follow Go Hard Girls on Instagram, Twitter, Facebook and Tiktok for more inspiring content about incredible Filipina athletes.

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Sneak peek: Academics or athletics? Why not both?

Tue, 24 Oct 2023 08:18:10 GMT

Former Lady Archer Marga Jimenez didn't choose between her UAAP dreams and good grades — she put in the work to achieve both. Learn how she did it in the next episode of Go Hard Girls, coming out October 27!

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Julie Uychiat: The first Filipino to run a marathon in 7 continents

Thu, 12 Oct 2023 23:00:21 GMT

7 marathons, 7 continents, 7 days. In February 2023, Julie Uychiat became the first Filipina to finish the World Marathon Challenge. Even more impressive? She did it at 49 years old, only a few years after she started running.

Follow Go Hard Girls on Instagram, Twitter, Facebook and Tiktok for more inspiring content about incredible Filipina athletes.

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Sneak peek: What's it like to run a marathon in Antarctica?

Thu, 05 Oct 2023 23:00:00 GMT

How far can you go in extreme cold? Julie Uychiat, the first Filipina to complete the World Marathon Challenge, shares what it was like to run in the coldest place on earth. Here's a sneak peek of the first episode of Go Hard Girls Season 4, coming out on October 13!

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Supercut: Pinay athletes who are succeeding beyond sports

Fri, 29 Sep 2023 10:52:05 GMT

How do you define success? This season, we're featuring the former co-captain of the DLSU Lady Archers basketball team, Marga Jimenez — the latest in our lineup of Pinay athletes who have redefined success, such as Jia Morado, Lexi Noval, and more.

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Supercut: Incredible Pinay athletes who have gone around the world

Fri, 22 Sep 2023 03:53:25 GMT

When you go hard, you go places. In our fourth season, Julie Uychiat, the first Filipina to complete the World Marathon Challenge, joins our roster of guests who have proven their talents overseas, such as Jack Animam (Seasons 1-2) and Allana Lim (Season 3).

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Coming soon: Filipina athletes show us success on our own terms

Fri, 15 Sep 2023 08:03:29 GMT

Season 4 of Go Hard Girls is right around the corner! We’ve got even more inspiring Filipina athletes, from even more sports, coming your way. Listen for a sneak peek of our first three guests.

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Meggie Ochoa on finding the strength to win (Episode highlight)

Thu, 31 Aug 2023 23:00:34 GMT

Meggie Ochoa has won several jiu-jitsu matches around the world, but not all of them have been easy. In this clip, Meggie talks about how you can win in a match—even when the situation doesn’t seem to be in your favor.

Listen to the full episode here: Meggie Ochoa: Champion for children

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Jackie MacMullan: American sportswriting legend (Guest episode)

Thu, 17 Aug 2023 23:00:30 GMT

What does it take to be the first female sports journalist in the Naismith Memorial Basketball Hall of Fame? In this guest episode from The Global Bounce, Jackie MacMullan and host Rafe Bartholomew reflect on her career, working with Charles Barkley and Gregg Popovich, and the progress women are making in the WNBA and US NCAA.

Listen to The Global Bounce for more stories of basketball around the world.

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Jema Galanza on overcoming her mental health struggles (Episode highlight)

Thu, 10 Aug 2023 23:00:38 GMT

Before she was a professional volleyball star, Jema Galanza faced insecurities in her collegiate career. In this clip, she talks about her doubts in her UAAP years and finding love in herself and her family.

Listen to the full episode here: "Mahalin mo sarili mo": How Jema Galanza found healing through volleyball

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Filipina athletes are breaking more barriers than ever (Season 3 recap)

Wed, 03 May 2023 23:00:53 GMT

Go Hard Girls wraps our third season with Filipina athletes who have been breaking barriers in many different sports! Revisit our episodes with Jia de Guzman, Jema Galanza, Coach Mau Belen, Kat Tan, Mariana Lopa, Bianca Bustamante, Lexi Noval, Meggie Ochoa and Allana Lim to get inspired by their journeys.

We'll be back for another season in September, so stay tuned!

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Allana Lim: The unsung hero of Philippine basketball

Fri, 31 Mar 2023 00:16:21 GMT

Before the recent boom of Filipino ballers playing internationally, Allana Lim was playing across Asia as far back as 2012. Despite this incredible achievement, most Filipinos don't even know her name. The first Filipina basketball import has never told her story like this—until now. In this episode, Allana opens up about her childhood in Cebu, owning her identity as a lesbian athlete, and the risks she took to make history.

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Meggie Ochoa: Champion for children

Thu, 16 Mar 2023 03:44:05 GMT

In just 10 years since learning jiu-jitsu, Meggie Ochoa has become a world champion and multi-gold medalist. Despite this incredible achievement, Meggie measures success not in medals, but in impact—using sports to empower children who survived abuse. In this episode, Meggie talks to sports reporter Ceej Tantengco about finding your purpose and how athletes can build communities.

Learn more about Meggie and other Southeast Asian Sheroes when you visit celebratehershe.com

You can get the limited edition Celebrate #HerSHE chocolate bar featuring Meggie at Robinsons, Shopwise, The Marketplace, Metro, Landmark, SM (Hypermarket, Supermarket, Savemore), 7-11, Regional Supermarket Chains (Gaisano, NCCC, LCC), and Lazada.

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Better together: How Lexi Noval found her community in fitness

Mon, 19 Dec 2022 23:00:26 GMT

Fitness guru and runner Lexi Noval has loved movement and sports all her life, but as a young girl, her harsh competitive streak kept her from fully enjoying her passion. After rising above her struggles, she now leads a fitness community for women who are striving to be better together. This episode is powered by Under Armour.

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Chasing the F1 dream: The rise of racer Bianca Bustamante

Thu, 01 Dec 2022 23:00:01 GMT

The last time a female driver started in a Formula One race was in the 1970s. Bianca Bustamante, the first Filipino to race in the all-female W Series, is on a mission to get the next seat. This episode is hosted by guest correspondent Bee Go and supported by WINS (Women in News and Sport), an Australian Broadcasting Corporation International Development initiative.

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"Mahalin mo sarili mo": How Jema Galanza found healing through volleyball

Wed, 30 Nov 2022 09:30:26 GMT

Jema Galanza may be one of the most skilled volleyball players in the Philippines, but her hardest battles were fought outside the court. To achieve the success that eluded Jema for years, she first had to find inner peace. This episode is powered by Under Armour.

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Never Done: Coach Mau Belen, Kat Tan, and Mariana Lopa on growing women's basketball

Fri, 04 Nov 2022 23:00:00 GMT

Changing the game for women isn't a quick fix—it's a journey. Listen to Coach Mau Belen of TNT Tropang Giga, Mariana Lopa of Girls Got Game, and The One-Armed Mamba Kat Tan discuss concrete solutions to make sure Filipina ballers can reach their full potential. Powered by Nike.

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Jia de Guzman finds her purpose in growing PH volleyball

Tue, 11 Oct 2022 06:28:39 GMT

Volleyball wasn't Jia de Guzman's first love, but she's become one of the Philippines' most accomplished volleyball players. Jia reflects on her hard-earned wins, her vision for gender equality in volleyball, and empowering the next generation of athletes. This episode is powered by Under Armour, in celebration of International Day of the Girl.

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A tale of ten gold medals: Inside the RP Blu Girls' softball greatness

Tue, 28 Jun 2022 23:00:00 GMT

The Philippines’ national softball team has won every single gold medal in the Southeast Asian Games since 1979. Now ranked 13th in the world, they reflect on their journey and what it means to carry that legacy.

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The day Gilas Pilipinas Women met young Filipina ballers

Thu, 09 Jun 2022 23:00:00 GMT

Gilas Pilipinas Women made history with back-to-back SEA Games gold medals in 2019 and 2022. It's not just a win for the Philippines, but for the next generation of Filipina ballers, who now have role models to look up to and more opportunities to play. In this episode, you'll hear all about the day the Gilas Women met the Girls Got Game Born Ready Basketball Camp.

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PWNFT’s Cam Rodriguez and Inna Palacios on growing women’s football

Mon, 11 Apr 2022 23:00:00 GMT

The Philippine Women's National Football Team made history when they qualified for the FIFA World Cup. In this special guest episode, Izzy Lee of the Teka Teka News podcast talks to the PWNFT about their historic win, the push for gender equity in football, and what comes next.

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Beyond gold: Hidilyn Diaz talks investing in athletes

Mon, 28 Mar 2022 23:00:00 GMT

Before she fought for the Philippines' first Olympic gold, Hidilyn Diaz fought to build "Team HD" and secure funding for her needs. What does it mean to invest in national athletes, and what will it take to win more gold medals? Hidilyn shares her story alongside MVP Sports Foundation executive director Jude Turcuato. Powered by PLDT Home.

https://pldthome.info/GHG_Hidlyn

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Gretchen Ho wants no national athlete left behind

Mon, 21 Mar 2022 23:00:00 GMT

After the Tokyo Olympics, our sports industry was infused with so much hope. But how do we make sure all national athletes get the support they deserve? Journalist, athlete and MVP Sports Foundation ambassador Gretchen Ho shares her ideas for this new chapter of Philippine sports. Powered by PLDT Home.

https://pldthome.info/GHG_GretchenHo

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From the Philippines to Serbia: The her-story of Jack Animam

Tue, 07 Sep 2021 23:00:00 GMT

Jack Danielle Animam is the first ever Filipino—man or woman—to play pro basketball in Europe. This achievement hits even harder when you know how her journey began and what she has fought for over the years. Listen to Jack, WNBA player Imani McGee-Stafford, and the women who Jack has inspired.

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Jovelyn Gonzaga: From island girl to Bionic Ilongga

Fri, 16 Jul 2021 02:40:00 GMT

Growing up on Guimaras Island, Jovelyn dreamed of a better life for her family. Volleyball was her first love, but she didn't think it would come to much. Little did she know, she would become one of the best to ever play the sport in the Philippines.

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Period-proof: Women-centered design in sports

Thu, 01 Jul 2021 06:02:38 GMT

Awkwardness around periods makes it harder for girls to stay in sports. adidas senior product manager Kim Buerger takes us into how they made period-proof tights, and why we need to design specifically for women.

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Chanelle Molina: Chasing the WNBA Dream

Thu, 04 Mar 2021 09:52:59 GMT

Many Filipinos have dreamt of playing pro ball in America. Chanelle Molina is one step away from making it happen in the WNBA. Chanelle shares her story in this special episode for Women's Month.

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(REBROADCAST) Bonus episode: Heart over height with Ella Fajardo

Fri, 17 Jul 2020 09:42:00 GMT

Fil-Am baller Ella Fajardo has just committed to play the the US NCAA Division 1. We revisit her interview with Go Hard Girls host Ceej Tantengco, where Ella shares what she fights for on and off the court.

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Episode 6: Irish Magno, Olympian Under Lockdown

Mon, 22 Jun 2020 04:39:00 GMT

Right before the lockdown, Irish Magno made history as the first Filipina boxer to qualify for the Olympics. Then everything stopped. Get to know this groundbreaking athlete, how she's training in isolation, and how she and her girlfriend are helping Filipinos affected by the coronavirus pandemic. #PrideMonth

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How a single mom won 5 straight SEA Games gold medals

Tue, 17 Mar 2020 07:28:00 GMT

Filipina boxer Josie Gabuco has won five straight gold medals in the Southeast Asian Games. Even more impressive? She did it all while being a single mom.

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Episode 4: Nesthy Petecio Knocks Down Barriers

Mon, 09 Mar 2020 04:37:00 GMT

Let's get intersectional! World amateur boxing champion and SEA Games gold medalist Nesthy Petecio opens up about mental health, being a lesbian athlete, and why she's stronger for all her struggles. What better way to celebrate Women's Month?

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Episode 3: No League of Their Own

Thu, 21 Nov 2019 15:22:00 GMT

The Philippines prides itself on being a basketball-loving nation, yet there's no pro league for women. What happens to our Filipina ballers after college? How does this affect the Gilas Pilipinas Women's program? And what do the athletes want (and don't want) from a league? The NU Lady Bulldogs get candid in the third and final episode of our series on women's basketball.

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Bonus Episode: Ella Fajardo of Gilas Pilipinas

Fri, 20 Sep 2019 04:41:00 GMT

At just 16 years old, Ella Fajardo helped win the Philippines its first FIBA medal in the women's division. In this special bonus episode, Ella and Go Hard Girls host Ceej Tantengco talk about her experiences as a Filipina baller in the USA and why the new generation of female athletes are speaking up for equality like never before.

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Bonus Episode: Live and unfiltered with the NU Lady Bulldogs!

Thu, 12 Sep 2019 12:58:45 GMT

NU Lady Bulldogs’ Coach Patrick Aquino, UAAP Finals MVP Jack Animam, and Go Hard Girls host Ceej Tantengco sit down with PumaPodcast CEO Roby Alampay for a roundtable discussion. You’ll hear stories from behind the scenes of Go Hard Girls and what their dreams for women’s basketball are. Recorded live at the PumaPodcast Press Launch.

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Episode 2: The MVP Who Almost Didn't Play

Thu, 15 Aug 2019 02:03:00 GMT

UAAP Finals MVP Jack Danielle Animam didn't play basketball until she was in high school. We look at what her story tells us about the state of youth development for women's basketball, and speak to Girls Got Game about how they empower young girls through sports.

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Episode 1: The Greatest Winning Streak Nobody Talks About

Fri, 28 Jun 2019 17:05:00 GMT

Five straight, undefeated seasons. 80 straight wins. The NU Lady Bulldogs did all that from 2014 to 2018.

We look back at where and how the Lady Bulldogs' hardcourt dominance began. The team tells us in their own words about the big moments and untold stories of the Greatest Winning Streak Nobody Talks About.

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