You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic gold medallist Eric Murray who messaged me suggesting Dr Dan as a podcast guest.

Athletes and teams that Dr Dan Plews have worked with have collectively won over 30 Olympic and world titles. 

In this episode as well as learning more about this low-key legend, some of the stuff we look at includes:

* Lessons from coaching Olympic and world champion athletes

* The biggest mistakes everyday athletes make.

* Longevity in sport - how to stay competitive into your 40s and beyond. Why, at 43, he believes he is still nowhere near done. 

And so much more!

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally. I wish I had been introduced to Generate years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country. 

Life was good: Career, family, everything was lining up.

And then, just weeks later…everything changed. Helene became one of the 77 New Zealanders every day who get told they have cancer.

In this episode, we get into:

+ The moment she discovered something wasn’t right: a tiny sore that turned out to be aggressive cancer

+ The phone call that no one ever wants to receive

+ Recording goodbye messages for her kids before surgery

+ What it’s really like going through six weeks of radiation

+ And how she found the strength to keep moving forward when everything felt uncertain

We also talk about resilience, perspective, and why she lives by one simple rule now: don’t drop the glass balls (I’d never heard this theory before but I love it- I hope you will too)

Watch Helenes doco here: https://www.youtube.com/watch?v=l0t97mhZcIA

Hosted on Acast. See acast.com/privacy for more information.

This is part of the Chris Quinn story- a look at the man behind the title.

We talk about losing both of his parents at a young age, the lessons that shaped how he leads today.

We get into career setbacks, including missing out on the CEO role at Telecom and what that taught him about resilience.

There’s some great management lessons and insight into what makes a strong leader, from a guy who has done it at the highest level imaginable for a very long time.

And lots of fascinating insights about running 400 grocery stores through the pandemic when Kiwis were panic buying toilet paper, and the reality of leading a team of people who face abuse or violence on a daily basis.

This is a masterclass on what it takes to lead at the very top. I loved meeting and getting to learn more about CQ and I’m sure you will too.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

But she also has her own story, her own perspective, and a really thoughtful way of looking at life, relationships, and what actually matters. 

Not to mention some really strong opinions on critical thinking and why it is incredibly important.

Amanda is a self-described introvert and typically does her best to stay out of the spotlight which makes this podcast appearance a rarity.

Due to the nature of politics, you might already have an opinion on Amanda Luxon. This long form conversation will either change your opinion or reinforce what you already think, and either of those outcomes are fine - I just appreciate you being open to give this episode a listen.

Some of the ground we cover in this conversation includes:

+ What it’s really like living alongside one of the most demanding jobs in the country- the reality behind the negative headlines, the polls, the rumours and how you make a relationship work when one person is essentially “on duty” 24/7.

+ Amanda shares some of the philosophies that shaped their children, from teaching them whose opinions actually matter, to why the first thing you say to your child when they screw up is more important than anything that comes after.

+ And there are some really human moments in here as well… from dance parties in the kitchen to Christophers annoying habit of sharing memes and the story behind that viral election night photo of her biceps.

It’s honest, it’s reflective and it gives you a side of public life that we don’t often get to hear.

Hosted on Acast. See acast.com/privacy for more information.

She’s worked with elite special forces soldiers, athletes, CEOs, people operating at the absolute edge of human performance.

But her story goes far beyond that.

In this conversation, we talk about everything from growing up in post-communist Bulgaria, where simple things like toilet paper, cheese and chocolate were rationed, to moving to New Zealand at 17 without speaking English, all the way through to working inside one of the most elite military environments in the world.

And then, there’s the moment where everything changes.

Alia shares, in incredible detail, the story of being taken hostage in Syria. A seven-hour ordeal involving armed militants, minefields, and the very real threat of an ugly execution.

But what’s remarkable isn’t just what happened: it’s how she processed it, what she learned from it, and how she’s used that experience to better understand human resilience.

Dr. Bojilova is a unique individual- she is a real breath of fresh air- smart, tough and very funny. I walked away from this one thinking differently. I hope you will too.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

At the time of recording this intro, Navajo is in Seattle on a UFC lineup with Israel Adesanya…

Which is a really cool full circle moment- from the moment he decided he wanted to be a UFC fighter he followed the exact steps and blueprint created by Izzy.

This podcast is part of the Navajo Stirling story:

+ His upbringing in Upper Hutt…and only discovering the UFC while working at Foodstuffs and going to a co-worker’s house to watch a Connor MacGregor fight on TV.

+ What it actually takes to get to the UFC…the financial reality of it…and why so many people never make it.

+ His first time meeting and training his hero, Israel, after watching and imitating every single fight he had ever had on YouTube.

+ There’s also some great stuff in here about fighting itself: what it feels like to get hit, why he says everything slows down in the cage…and how he deals with pressure when he’s about to walk out. And then there’s the bigger stuff: purpose, potential and his fear of becoming just another “should’ve, could’ve, would’ve.”

I think you will also enjoy this if you like learning about Kiwis who are out there chasing dreams and goals that seem impossible- its inspiring stuff.

Hosted on Acast. See acast.com/privacy for more information.

After nearly 20 years in media and six years hosting Breakfast, Jenny-May stepped away at the end of 2025 without a clear next move, entering a terrifying new season of her life:  uncertainty and reinvention.

This korero is 2 and a half hours long…but just scrapes the surface of the incredible life (so far) of an inspirational Kiwi. We talk about: 

+ Why she walked away from a 20-year TV career. And the impact today from losing a sibling when she was 6 years old.

+ Why she loved playing with Dame Noelene Taurua but HATED her as a coach, And why she hates her Commonwealth Games silver medal (spoiler: its because it’s not a gold one)

+ The intensely personal decision to get her tā moko (kōwhai) and why doing full immersion te reo Māori was the hardest thing she’s ever done

+ What success means to her now and so much more.

I would love to say this is Jenny-May like you’ve never heard her before, but the truth is Jenny-May is always just Jenny-May- unapologetically herself- unfiltered, honest, warts n all. I already loved J-May before this…. but this definitely gave me an even deeper appreciation for her.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

This episode was originally released in October 2023, but it still remains one of my favourite episodes of all time, so I thought I’d reshare it in case you missed it the first-time round.

Melie made the White Ferns while she was still in her mid-teens.

It was while she was still at school, at age 17 she scored 232 not out against Ireland which was the highest score in women’s ODI cricket at the time.

She’s played all over the world, earned big contracts in India, bought her first home at 22, and is now in her mid-20s and playing some of the best cricket of her life!

But this episode isn’t just about cricket.

Melie talks very openly and articulately about her harrowing mental health journey and the moment her life nearly came undone.

She talks about the support of her family and close friends and the reality of recovery.

This is not an easy listen. But I think it’s an important conversation and one I think will help a lot of people. 

If any of the contents raise concerns for you or someone you care about, here are a list of resources from the Mental Health Foundation in New Zealand where you can connect with a professional:

Free call or text 1737 any time for support from a trained counsellor

Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)

Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)

Youthline 0800 376 633 or free text 234

Samaritans 0800 726 666

Aoake Te Rā 0800 000 053 Bereaved by suicide service.

And to check out Melies incredible “Treading Water” video series, click this link: https://outoftherough.nz/

Hosted on Acast. See acast.com/privacy for more information.

He is possibly best known for his role as Will Jackson, a prison guard on Wentworth. But his IMDB page is massive:

He is part of the iconic Naked Samoans comedy group. He’s been in Shortland Street, The Lord of the Rings, Sione’s Wedding, The Strip with Taika Waititi and much more.

In this episode we chat about all sorts of stuff:

+ The good, bad and ugly of acting, including the anxiety that almost forced him off Wentworth.

+ A heartbreaking story about moving to NZ from Samoa at 10 and being ashamed of his Samoan nose. 

+ The devastation of watching his mum live with dementia diagnosis.

+ The sudden death of his brother Pua, the grief that followed, and what healing has looked like over time

+ A wild story about the best perk he has got from his mate, Taika Waititi and so much more.

By the time we wrapped this episode the thing that stood out most for me was the cool place Robbie is in now: grounded, self-aware, still ambitious, but far less interested in outside validation.

At 53, he is still pretending to be other people on camera. But off camera he is unapologetically himself.

Need to talk?

Free call or text 1737 any time for support from a trained counsellor

Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)

Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)

Youthline 0800 376 633 or free text 234

Samaritans 0800 726 666

Aoake Te Rā 0800 000 053 Bereaved by suicide service.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder, everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

He debuted for the All Blacks when he was 19, scored two tries on debut at Cardiff Arms Park, and went on to play 17 tests.

He then switched codes and playing rugby league in England with Leeds then eventually to the Manly Sea Eagles in Australia, where he won the 1996 Premiership.

In this era of his sporting life, he is a highly respected player agent, helping guide young players through the pressures of high-performance sport.

This podcast is part of the Craig “Postie” Innes story:

+ What the All-Blacks culture was really like in the late 80s and early 90s, and some great stories about bus etiquette, scalping tickets and being coached by Grizz Wylie.

+ His controversial move from rugby to league for money, and reflections on winning the NRL and being part of the Manly Sea Eagles dynasty.

+ We also about Craig’s longest career as a player agent and his thoughts and concerns on the future of the sport.

Postie is genuinely one of the good guys. I have known him in passing for 20ish years, but he is such a low key and humble guy that I really had no idea of the extent of his achievements as a player, so this was fun. 

I really hope you enjoy this episode

Dom

Dom@Podlab.nz

Hosted on Acast. See acast.com/privacy for more information.

She is the former Chair of The Warehouse, former CEO of Fairfax NZ and The Radio Network, and director across some of the country’s biggest organisations, including ANZ, TVNZ, Auckland Airport, Mercury, Sky and more.

She also does not do many podcasts, which makes this conversation feel even more special - especially given how open she was about some incredibly personal subjects.

Dame Joan talks candidly about ageing and cosmetic surgery, marriage, attraction, and what it takes to keep a relationship strong for more than five decades.

And in the most devastating part of the episode, Joan opens up about the devastating sudden loss of her only son, Jamie, 4 months earlier, and what grief teaches you that no boardroom ever can.

There is also lots of great business stuff- what being on a board really looks like, why she is leaving ANZ after 13 years, the behind the scenes of the deal that saw Fairfax purchase Trade-Me for $700 million, the toll of being the leading news story for something negative and much more.  

This was the first time we met, and the conversation was not what I expected. I can imagine in her natural habitat of the board room she could be terrifying…but in the studio for this podcast Joan was open, kind, gracious and charming and I loved every minute of our chat.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance, you can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals: no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Now he has become a world class coach, working with everyone from weekend warriors who want to do a faster Park Run, through to elite athletes like Hayden Wilde, Sam Tanner and Sam Ruthe- the 16-year-old who has been setting the running world on fire with his record-breaking times in the mile. 

This podcast is part of the Craig Kirkwood story.

+ His early years in Timaru, including an unforgettable encounter with coaching guru Arthur Lydiard.

+ His running years including training in Kenya, and the disappointing of falling short at the Commonwealth Games.

+ His predictions for the future of Sam Ruthe

+The hilarious story of how he first met Triathlon legend, Haydn Wilde and his reflections on their coach/athlete split

+Then I put your questions to Craig. This section of the podcast is packed with tips and suggestions for anyone who wants to start running, or runs but wants to do it better.

You’ll love this conversation if you are into running. For everyone else, it is an peak into the mind of one of New Zealand athletics great modern coaches.

Hosted on Acast. See acast.com/privacy for more information.

"Cambo" is one of the greatest golfers NZ has ever produced. His pinnacle was in 2005 when he beat Tiger Woods at the peak of his powers to win the US Open.

This podcast has plenty of incredible golf stories and we drop a lot of big names like Nicklaus, Norman, Daly and Fox. But this is so much more than a golf nostalgia conversation.

We talk about māori identity, mana, grief, family, humility, the cost of success, tall poppy culture, trust, and the strange limbo of achieving your life’s biggest goal , then having to figure out who you are afterwards.

This conversation is funny. It’s emotional. It’s honest. And it even has a story about a solo haka in front of Nelson Mandela!

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

This chat paints a detailed picture of who she was before December 9, 2019, what happened during the eruption and how the years since have looked.

She shares her story on her own terms and in her own words, including recovery milestones, the messy middle, and what it means to keep turning up.

This podcast first came out in May 2023. I decided to rerelease it because Kelsey has just put a book out called “Surviving White Island”, so if you like this conversation, I have no doubt you will love to learn more about this incredible Kiwi in her own words through her book:

I loved spending time with Kelsey Waghorn and I have no doubt you will as well.

Check out Kelsey's Book here:

https://www.mightyape.co.nz/mn/buy/kogan-international-surviving-white-island-40936296/?gad_campaignid=22002998298&gad_source=1

Hosted on Acast. See acast.com/privacy for more information.

But this may be the most vulnerable and personal podcast Brad has ever given.

“Thorny” opens up about:

+ Why he turned down an All-Blacks selection in 2001, his thoughts on the All Blacks coaching role and the sacking of Razor Robertson, why he swore at Sir Wayne Smith a few days before the 2011 RWC final and plenty more sports stuff.

Then there is the off-field areas:

+ His mums Alzheimer’s disease and the heartbreak of her no longer recognizing him.

+ His “womanizer” party years in the NRL.

+ Finding faith at the height of success at the Broncos, and the backlash that followed.

+ Fatherhood, masculinity, anxiety, what excellence looks like now and much more!.

For a man considered to be one of the hardest All Blacks of this century this conversation is Reflective. Honest. And surprisingly tender. This was the first time we met, but by the time we finished I felt like we had known each other for years.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

S

he built then sold a company called EnableMe and with it helped thousands of families get control of their finances

Now she’s starting all over again- this time in elderly heathcare with a company called “Brightly.” She is on a mission to completely rethink how we care for ageing New Zealanders.

This is the most unguarded I have ever heard Hannah McQueen and I hope you enjoy getting to know the real Hannah as much as I did.

Along the way:

+ The EnableMe origin story—business plan, boss, exit, and the earn-out grind

+ Why Kiwis avoid money talk

+ The moment a rest home contract lit a fire (and how that became Brightly)

+ The “lighthouse identity” idea: building what people don’t yet know they need. And much much more!

Check out more about Brightly here: https://www.agebrightly.co.nz/

And for Hannah's podcast, "The Next Bit": https://youtube.com/@thenextbitpodcast

Hosted on Acast. See acast.com/privacy for more information.

There is plenty in her for the rural community and anyone keen to learn more about Fonterra. Including the late-night emails he often gets from pissed off farmers, and the viral “butter-gate” moment on TV1 news last year and what happens when he gets called to Parliament for meetings with MPs.

But this chat is far more personal than anything Miles has done before:

We discuss his messy upbringing with a resilient solo mum, raising 3 boys on a benefit and moving schools constantly. And the very special relationship he has with his mum now, why he insisted on looking for the good in everyone, how he balances a hectic job with a 12-year-old son and much more.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Thomas Coyle was a forensic scientist who spent more than 30 years working crime scenes, identifying the dead, and helping families find answers after unimaginable loss.

For his service he was acknowledged in the Kings birthday honours list in 2024. And he has just put a book out called “The Dead Speak.”

Thomas has worked over 20,000 crime scenes. He was part of the 2004 Boxing Day tsunami response, the Christchurch earthquakes, and countless murders, suicides, and unexplained deaths across the UK and New Zealand.

This conversation is, at times, gory and shocking. But it is not about gore or shock value.

We talk about what it takes to do this job, what he really thinks of shows like CSI, what death smells like and how he’s learned to live with images that never truly leave.

This is confronting. It’s uncomfortably honest and its unforgettable.

Listener discretion advised.

Hosted on Acast. See acast.com/privacy for more information.

We talk about her life on the road chasing winters, the brutal reality of crashing at 140km/h - what that feels like and how she manages fear and risk, her rock-bottom moment at the Beijing Olympics,.

And why her mindset heading into the 2026 Winter Olympics in Cortina, Italy is very different to anything she’s done before and much much more.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

When it comes to his work in adult ADHD assessment and treatment, he is widely regarded as the go to guy in Australian media.

Outside of his medical work, he also dabbles in modelling and bodybuilding. He’s even been on the cover of Men’s Health magazine. Not bad for a farm boy from Waiuku!

In this episode, we cut through the noise and misinformation surrounding ADHD and Dr Kenndy answers  YOUR questions:

+ what ADHD actually is

+ why diagnosis has “exploded” in recent years

+ how it presents differently in men and women

+ why assessment can be expensive and slow

+ how ADHD can affect self-esteem, relationships, work, and identity. And much more.

This is a practical, no BS, myth-busting conversation which I hope will be beneficial for anyone who is ADHD curious.

Hosted on Acast. See acast.com/privacy for more information.

Whether you know the name or not, you most definitely know the company he founded when he was 40: Xero, a company that grew from a Wellington apartment into a global platform with over 4.5 million customers, thousands of employees and billions in revenue.

We talk about the Xero back story- how a skater boy from Hawkes Bay with a stutter built a global brand. But this conversation goes far beyond accounting software.

Recorded at his jaw-dropping property in Queenstown, Rod opens about identity after stepping away from Xero, the personal cost of building a global business, how he conquered a debilitating stutter, why he’s now focused on large-scale public good projects that could shape New Zealand for generations and so much more.

Rod is such a forward thinker, I got the impression he is bored by reflecting on what he has done and is much more energized by what he plans to do. So I appreciate him indulging me for this podcast by treading over some old ground.

This is a wide-ranging conversation about success, meaning, community, and what really matters when the grind slows down.

I left this podcast feeling so inspired and proud. It reminded me that there are some really cool, super talented Kiwis who love New Zealand and are doing what they can to make it the best little country on the planet.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

For this episode the focus is less on Dave and all on…YOU!

This is a practical, no-BS episode all about how you and I can design a better life in 2026.

David breaks down the mindset and behavioral principles he’s used for 30+ years coaching high performers and everyday people: creating and using a vision boards the right way, goal setting, upgrading self-talk and building the daily habits that move you forward.

This episode isn’t meant for everyone. It’s for people who are done with “hoping this year is better” and want tools to actually create change by taking their life and destiny into their own control.

Hosted on Acast. See acast.com/privacy for more information.

From Shortland Street to Hollywood, Once Were Warriors to Star Wars, Moana, Aqua man, and beyond - this episode is a rare, unfiltered look at one of New Zealand’s most iconic actors, told the only way Tem knows how- with humility, humor, and honesty.

We talk about the moments people think they know. And the moments you’ve never heard before:

.

+ Why Tem avoids podcasts, and what finally made him say yes.

+ Why no one thought he was right for the role of Jake the Muss in Once Were Warriors, including himself and the psychological toll of playing violent roles.

+ The Hollywood years: Pamela Anderson, Marlon Brando, Harrison Ford, Val Kilmer, George Lucas and others.

+ Star Wars conventions, and why he never rushes fans who have waited to meet him

And so much more! This episode is 2 hours jam packed with great stories and life lessons from a man who has seen and done it all.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

If you’re watched a lot of TV shows and movies like me and you thought “private investigator” means trench coat, binoculars, and staking out cheaters with a box of donuts…you’re not alone. But Kallia’s work is way broader, and way more interesting.

In this conversation we get into what she actually does day to day: fraud investigations, workplace and ACC-related cases, skip tracing (tracking down people who have gone into hiding) and serving legal documents, often in situations where things can go from 0-100 really quickly.

We also go into Kallia’s very unexpected path to this career: from Air Force medic, to primary school teacher, to becoming a PI, plus the personal health journey that changed her life, and how she ended up finding family in a way she never expected: becoming a wife and a stepmum, and hearing the word “Mum” from two kids who helped heal a part of her heart.

This one is honest, funny, and surprisingly human. And if you’ve ever wondered what private investigators really do in New Zealand, you’ll learn a lot.

https://www.serpenti.co.nz/

Hosted on Acast. See acast.com/privacy for more information.

In this podcast conversation he let his guard down in ways that I wasn’t expecting. We discuss his early years in the kitchen under the notoriously prickly former podcast guest Tony Astle, stories from working as the personal chef for the Larry Ellison, building Euro with Leo Malloy and navigating fame during MasterChef at its peak.

Then there is all the non-work stuff: becoming a dad at 50, losing his father to motor neuron disease (and what assisted dying looked like in practice), and his own health journey with type 2 diabetes, losing 32kg, and the habits he now swears by.

When I asked Simon to be a guest, I expected it to be a great episode. But the conversation we had exceeded all my expectations.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder, I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

And at the time of recording this intro (in mid-January 2026) a documentary about his life is being released: “Anchor me: The Don McGlashan story”

In this candid, funny, and at times emotional conversation, we talk about how the doco came about, his thoughts on being a pensioner, the grief of losing his brother when he was 15, his mental health struggles, playing Glastonbury, how his hits Anchor Me and Bathe in the river came about, why he called Chris Bishop a dickhead and much more.

I’m a fan boy so I was always going to love this conversation, But I think and hope you will as well. 

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favor — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

We had a full conversation about him and his backstory- that episode was released a few days before this one. 

At the completion of that podcast I asked him if anyone else was in the room. This recording is what followed immediately after. In real time- no edits.

A little bit about David the Medium: he was a law graduate, criminal prosecutor, and counter-terrorism analyst. He was also a self-confessed sceptic. That all changed after a chance meeting with another medium sent his life in a completely different direction.

This episode is not about convincing anyone of anything. Whether you’re deeply spiritual, openly skeptical or somewhere in between - I hope this conversation will entertain you or make you think.

Hosted on Acast. See acast.com/privacy for more information.

Full disclosure- I am extremely skeptical of this stuff. But a friend asked if I’d like David on the podcast. I watched some of his social media content and thought he would be a good guest for both believers and sceptics.

I’m pleased I did too- he is a very smart guy and I was impressed. If you give it a go I think you’ll enjoy this episode.

What makes David’s story so compelling is that he didn’t grow up seeing spirits or believing in the afterlife.

He was a law graduate, criminal prosecutor, and counter-terrorism analyst. He was also a self-confessed sceptic who lived firmly in logic and structure. That all changed after a chance meeting with another medium sent his life in a completely different direction.

This episode is not about convincing anyone of anything. It’s about curiosity. Whether you’re deeply spiritual, openly skeptical like me, or somewhere in between – I hope this conversation will make you think.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

This kid from Rotorua, abandoned by his mum and raised in poverty by a solo dad has grown up to become a man who is addicted to doing hard and uncomfortable stuff.

He is a multiple world record holder: his WRs include running the fastest 100km ultramarathon with a 20kg pack, doing the most push ups in an hour (over 1000) and doing over 4000 pull ups in 24 hours.

He has also ran the length of New Zealand twice, has done over 100 ultramarathons and attempted SAS selection at the age of 37

This conversation is a small part of the Jamie Milne story- a life shaped by hardship, failure, discipline, and an unrelenting drive to go always a little further.

Some of the stuff we talk about includes his up bringing without stability and learning resilience early

+ His rock-bottom moments and radical self-honesty

+ Alcohol addiction, recovery, and redefining identity

+ And why toughness is built, not inherited

Jamie Milne is built different- in the best possible way- you are going to love this episode.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

The day before we recorded this, Emma took me for a ride in her rally car, which if I’m being honest was more frightening than it was fun. I mean, afterwards it was fun- once I survived. So, it was nice to turn the tables and put Emma out of her comfort zone for this conversation.

We cover a lot of ground in this podcast and some pretty deep and confrontational stuff:

+ The mental and physical toll of two major concussions

+ Surviving an 8-roll crash at 120km/h

+ Her experiences in rallying as a woman in a male-dominated sport

+ Building her business- a Suzuki dealership in Dunedin from scratch

+ The friendships, failures, therapy sessions and tough decisions that shaped her life. And so much more.

Whether you’re a familiar with Emma Gilmour or not, I have no doubt you’ll walk away from this episode inspired- she’s a bloody legend.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder, I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

In this brutally honest conversation, Steven opens up in ways he never has before.

Between the hot takes, the outrageous claims and the controversy, we meet the little boy from West Auckland who grew up without a father, was bullied, struggled with weight and identity, and built an exterior as thick as concrete.

But we also see the softness that sits just beneath the surface, especially when he speaks about his mother, his family, and his desire to “never give up.”

Across nearly two hours, Steven and I discuss masculinity, mental health, cancel culture, freedom of speech, bullying, body image, resilience and much much more.

As always with these conversations- the goal remains the same- to get a greater understanding of a person, their actions and their thought processes through non- judgmental long form conversation.

This is Steven Setu: unfiltered, challenged, and closer than ever before.

Hosted on Acast. See acast.com/privacy for more information.

On July 20 2023, detective and tactical operator Shaun Winstanley ran into a busy high rise building in Central Auckland’s commercial bay area after an active shooter opened fire.

Minutes later, in a dark lift shaft, Shaun was shot in the face at point-blank range. He survived. Barely. And somehow, he found a way not just to recover, but to rebuild.

In this episode, Shaun takes us inside that day with remarkable clarity:

From racing into the CBD at high speed with sirens blasting, to passing terrified victims on the stairwell, to the exact moment the gunman fired and Shaun realized his teeth were shattered. This conversation is gripping, it’s confronting… and unbelievably human.

Shaun talks about::

The THREE rules that helped him stay mentally strong.

The long slow recovery.

His feelings about the gunman

Why he created a game-changing beverage as part of his healing process. And why he still feels the pull to return to the police. 

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate has a strong track record of long-term performance: You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals. No pressure, just good advice.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder, everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.The emotional moment he reunited with his sons after waking from a coma.

And why he still feels the pull to return to the police. And the game-changing protein-coffee beverage "Firebird" he has poured all his energy into as part of his healing process

Hosted on Acast. See acast.com/privacy for more information.

He made his debut in Perth in September.  

He won it in under 2 minutes in an explosive, violent and very fast fight.

This conversation is an intriguing look into the mindset of a very exciting UFC fighter with a huge future ahead of him.                                                                 

He has a goal and a dream to be the best in the world…and after connecting with him I have no doubt that he will succeed.

In this conversation, we talk about his viral post-fight speech that included a smattering of words that earned him a telling off from his family in Adelaide.

His backstory which helped build the man he is today- things like the grief of losing close friends, going to visit his father in jail, being stabbed, finding himself homeless and some brutal mental health battles that almost cost him his life. 

We talk sacrifice, purpose and the dream he’s chasing now to become one of the greatest heavyweights on Earth.

This conversation has so many layers to it: it’s emotional, inspiring, confronting, funny, and unbelievably honest.                                                                                   I promise you, after listening to this episode you will be fan and follower of "The Balkin Bear" for his entire career.

Hosted on Acast. See acast.com/privacy for more information.

He played cricket for NZ in through the 1980s and was part of the infamous 1981 underarm match against Australia. He was one of the original members of the Beige Brigade and he’s got stories about playing with legends like Hadlee, Cairns and Crowe that are absolutely priceless.

But that’s only chapter one of his life.

After he retired as a player, Martin became CEO of New Zealand Cricket. He dealt with player strikes, bomb blasts outside team hotels, billion-dollar broadcast deals, and the politics behind international sport.

Then he took on the job of running the 2011 Rugby World Cup, the tournament that turned New Zealand into a “stadium of four million” and became one of this country’s great success stories.

Now in his 60s he’s as sharp, driven and purpose-filled as ever.

This conversation is full of nostalgia, leadership lessons, wild behind-the-scenes stories, and some really vulnerable reflections near the end about family, fear, purpose and what matters most.

I loved this chat: Snedds is generous, thoughtful, funny, and genuinely one of the good guys.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I wish I’d done it ’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Amanda McLaren, the daughter and the only child of legendary Kiwi motorsport pioneer Bruce McLaren, the man whose name still sits proudly on the nose of every McLaren Formula One car.

This conversation goes far deeper than F1 racing. Amanda shares stories that only she can tell, including:

+ How Bruce overcame Perthes Disease as a child: bedridden for two years and told he may never walk again.

+ What he was really like as a husband and a father, through Amanda’s memories, her mother’s stories, and the letters he wrote home from overseas.

+ The day her father died, and how she slowly pieced together what had happened through books and films rather than being told directly.

+ The remarkable strength of her mother, Patty, who not only lost Bruce but also lost a second child in the same period.

+ Behind-the-scenes stories from inside the McLaren Technology Centre.

+ And does she cheer for Liam Lawson when no one’s watching.

This is one of those rare interviews where history, innovation, family legacy, and emotion all collide in the most beautiful way.

It’s a privilege to help share the story of the Kiwi boy from Remuera who changed motorsport forever - through the daughter who carries his name.

Hosted on Acast. See acast.com/privacy for more information.

Better known by his nickname “Wobbles”, a title he has proudly reclaimed.

Mark has cerebral palsy, but he makes it clear from the outset: this isn’t a sad story. It’s a story about grit, love, resilience, savage humour, and carving out a life he’s genuinely proud of.

Mark’s new book Wobbles pulls back the curtain on his early years, the intense therapy program that defined his childhood, the brutal bullying that shaped his teens, and the enormous sacrifices his parents made to give him a fighting chance.

Today, Mark is a business analyst at ANZ, drives a V8 Holden Kingswood, loves Devilskin, and is raising a blended family with his partner Elise.

Mark’s honesty is a gift: especially when he speaks about finding self-worth, surviving suicidal ideation and navigating dating with CP.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Then he went off the rails and committed 15 armed robberies which saw him incarcerated for six years across some of New Zealand’s toughest prisons.

Since then he has become a father, a mentor, an author, and the co-founder of an organization called “Bros for Change.”

Inside this episode, Jay opens up about::

The adrenaline addiction that drove him into crime

Hearing another inmate being beaten to death in a neighboring cell

The shame he still carries for the victims

The moment he finally realized he had to change and so much more!

His book Inner Warrior captures this journey on the page, but hearing him speak it is something else entirely. Jay is funny, confronting, and incredibly honest about the man he used to be… and the man he’s become.

If you like redemption arcs, this one is as authentic as they come.

Hosted on Acast. See acast.com/privacy for more information.

She survived public pile-ons that would crush most people.

She made millions, lost millions, and found her true purpose inside New Zealand’s women’s prisons.

At 65, Anna Stretton is sharper, tougher, funnier, and more unapologetically herself than ever…and her story is wild.

In this conversation, Annah S opens up about:

The thrill of making $500,000 profit in her first year

The humiliation of a cease-and-desist when she ripped off an American shoe brand.

What she’s learned from 12 years working with incarcerated women. And so much more!

This is an absolute masterclass in entrepreneurship, resilience, reinvention, and staying relentlessly true to yourself, especially when the world tries to knock you down.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

But dizziness, daily vomiting, and excruciating headaches escalated into something far more sinister: a brain tumour that went undiagnosed for over a year due to medical neglect. The delay cost him most of his eyesight… but not his spirit.

In this conversation, Mitch opens up about:

The terror of going to sleep wondering if he’d wake up completely in the dark

The angry, self-destructive years that followed

How a German shepherd called Blaze and para-cycling helped pull him back

Grief, therapy, purpose, and trying to figure out what life looks like now.

Now a world-class para-cyclist and newly married, Mitch is still figuring out what life looks like in the long term.

This is a story of survival, identity, sport, grief, love, and the stubborn refusal to give up. And it is one of those episodes that will stay with you.

Hosted on Acast. See acast.com/privacy for more information.

A lot has happened since then. Hamish Kerr is now the undisputed best high jumper on the planet- you name it, he has won it. Olympic Gold, Commonwealth Gold, World champion, Diamond league champion, Halberg sportsman of the year...

In this episode, Hamish opens up about the Paris Olympics- why he was in tears on the track in the packed stadium before going on to win gold.

How life has changed since becoming the best in the world.

How he overcame self-doubt and pressure.

And why he thinks he can still be better.

This episode goes beyond sport. It’s a deeply human look at the mindset of one of New Zealand’s most successful athletes.

Strap yourself in. This episode is one hell of a ride!

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

But today, Tāme Iti calls himself a healer, an artist, and a teacher.

Tāme opens up about the moments that defined his extraordinary life - from his early days in Tūhoe country and the Māori protest movement of the 1970s, to the 2007 Urewera raids, his time in prison, and the deep process of forgiveness and creativity that followed.

We talk about the protests, the art, the controversy, and the humanity behind one of Aotearoa’s most iconic and misunderstood figures. Tāme shares stories about meeting Nelson Mandela, the moment police surrounded his home at dawn, why he shot the flag at Waitangi, and how he found peace after decades of resistance.

This episode is about mana, identity, and the power of transformation. It’s about what it means to forgive, to heal, and to truly know who you are.

Hosted on Acast. See acast.com/privacy for more information.

After enduring around 40 concussions in his career with Auckland and the All Blacks, Steve ended up in some disturbingly low places: bedridden, depressed, and contemplating the unthinkable.

These days Steve channels his experience into helping others, both as a firefighter and as an advocate for better brain injury management in sport.

Some of the stuff we cover here includes:

The brutal injury list from his professional rugby career, from 12 ankle surgeries to broken bones and relentless concussions. 

The devastating impact his health had on his marriage and family life.

His transition into the New Zealand Fire Service, the trauma that comes with the job, and his advocacy for better mental health support for first responders.

His reflections on mental resilience, vulnerability, and why men need to get better at asking for help.

Then there are some cool old rugby yarns, including the bollocking he got from Eddie Jones as a young player and memories of playing with legends like Sir Michael Jones, Jonah Lomu, Andrew Mehrtens, and Richie McCaw, and what he learned from each.

This is an incredibly emotional episode from one of the real good guys.

*****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

The Christchurch school head boy was diagnosed with stage-four Burkitt’s lymphoma, one of the fastest-growing cancers there is.

Just a week later, while undergoing chemotherapy, he delivered a now-iconic end-of-year speech that went viral around the world: viewed more than 50 million times and called one of the most inspirational moments of the decade.

Ten years on, Jake joins me on the podcast for an honest, funny, and moving conversation about survival, purpose, and what he’s learned about life on the other side of cancer.

In this wide-open conversation Jake shares:

• What really happened the week of that 2015 speech and haka
• The “nothingness” he felt at diagnosis and remission
• How to practice realistic optimism without “toxic positivity”
• Why community and asking for help are non-negotiable
• Using endurance sport to manufacture growth and grit
• Practical tools anyone can use to bounce back

This episode is a masterclass in resilience, packed with humour, humility, and practical lessons for anyone navigating tough times.

Hosted on Acast. See acast.com/privacy for more information.

After retiring from elite sport, she became the General Manager of Duffy Books in Homes where she inspires kids to read. It’s a role she has been in for over 20 years.

In this conversation, we talk about life before, during and after netball. 

The sacrifices behind making it to the top of New Zealand sport, and how faith and family helped her stay grounded through it all.

We discuss the highs and lows of her career, including moments of rejection, self-doubt, and grief that shaped her resilience. Also, her thoughts on body image, the pressure of public scrutiny, and why getting emotional is a strength.

Linda is such a cool person- you guys are going to love this episode.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance. You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

I

n this deeply honest conversation, the man known to his fans as just “Rog” open’s up about the highs and lows of a life spent entertaining Kiwis, including some epic yarns about the wild and unhinged early years of the Rock.

We also discuss burnout, identity, mental health, the changing landscape of broadcasting, and what it takes to stay grounded through fame, criticism, and constant change.

Rog is much more than the guy with the deep voice and big laugh on the radio- I hope with this conversation, fans of Rog will get to see a different side to him.

Even if you are not familiar with Rog and his work on the Rock, I hope you’ll enjoy getting to learn more about this kiwi legend who has spent over 30 years performing at the top of his game.

This episode is a rare, behind-the-scenes look at man who’s seen it all, laughed through most of it, and come out the other side with humility, heart and no ego.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about what really goes on inside elite private schools, how teenage girls are coping with phones and social media, the pressure of leading through crises like COVID and the floods, and what she’s learned about leadership, resilience, and raising strong young women.

We also talk about her childhood on a Wairarapa farm, her unexpected journey from organic chemist to educator, the importance of values and ethics in education - and why she’s quietly changed some of Dio’s oldest traditions.

Whether you're a parent, teacher, or just someone interested in the future of education in New Zealand, this is a wide-ranging chat full of perspective, humour, and heart.

Topics include:

• Why she’s stepping down after 17 years
• The rise of “pink tax” and gender pay gaps
• How to spot when your teenager’s struggling (and what to do)
• Phones in schools — and what happened when Dio banned them
• The complicated impact of social media and Andrew Tate
• Why Heather's proudest legacy might be what students don’t see
• Public vs private education: does the $30K fee make a difference?

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Once known as one of New Zealand’s most gifted footballers, Michael’s career took him around the world, including nearly a decade playing professionally in South Africa.

But behind the success was chaos: alcoholism, a near-fatal car crash that left him with a broken neck, and later, a heart attack that left him clinically dead for 29 minutes. 

Then there is the scandal in his romantic relationships that made the national news. We talk about all of it in this conversation- the good the bad and the ugly.

Now in his mid-50s, sober and rebuilding his life, Michael reflects on the power of resilience, the weight of regret, and how helping others has given him new purpose.

As always, my goal with these discussions is to try and get to understand a person and their choices better through non judgmental long form conversation. Thanks for listening.

Hosted on Acast. See acast.com/privacy for more information.

From captaining the Silver Ferns in her early twenties to raising three kids with her husband, former Black Caps captain Dion Nash, Bernice has spent a lifetime leading with purpose, empathy, and calm strength.

In this episode, we cover everything from her childhood in a powerhouse sporting family to the highs and lows of international netball, including what it was like debuting for New Zealand as a teenager, the crushing heartbreak of losing the 1999 World Champs final in Christchurch, and how injuries taught her resilience and perspective.

.

It’s also a love story: how she met Dion, the risks they took to build the incredible men’s skincare brand Triumph & Disaster, and the teamwork that’s kept their marriage rock solid for more than two decades.

Bernice is awesome. She is warm, wise, grounded, and humble. She has achieved so much, professionally and personally and after spending time with her it’s not hard to understand why. Everything she does, she does to the absolute best of her ability.

***

Massive thanks to my long-term podcast sponsors, Generate. 

If I could ask you to do one big favour, it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

After two failed attempts, countless setbacks, and years of preparation, Scott finally achieved his goal in 2018.

Scott’s accomplishment is a huge physical feat, but his journey is also an exploration of the mind, of what it means to push human limits, and of how resilience can be both born and built.

Strap yourself in because this podcast is one hell of a ride!

Scott opens up about everything from mental health and meditation, to reprogramming his mind after returning to normal life.

He shares practical insights on risk management, emotional stability, endurance, and what happens when you spend weeks completely alone, with only the sea, the sky, and your own thoughts for company.

This is a story of resilience, risk, preparation, and mental toughness.

Scott Donaldson on the Dom Harvey Podcast

Hosted on Acast. See acast.com/privacy for more information.

He became a hero in Wigan as the fastest player to 1,000 points and helped launch the Warriors’ debut NRL season.

Then when the cheering stopped, he had to reinvent himself.

This podcast conversation is a small part of the Frano Botica story:

+ What it was like spending most of his All-Black career in the shadow of Grant Fox.

+ Some jaw-dropping stories about his teammates and friends Buck Shelford and Michael Jones.

+ The time he feared for his life when a riot broke out in the stands in Argentina.

+Then there is the off-field stuff- adjusting to life after professional sport and the mental grind of starting again, financial missteps, surviving a stroke, finding joy as a grandfather, reflections on life now and much more.

Whether you were a fan of Frano who is curious to learn more about his life after league. Or you know nothing about him, I know you will love this chat.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

From freezing works to nightclub bouncer to broadcasting to politics, Willie has done it all. And it’s been a life defined by advocacy, resilience, and a refusal to be silenced.

In this conversation, I bring in 13-year-old Henry Blakeman in to cover some political stuff.

Then we get deeply personal:

+ Willie opens-up about his mum’s journey from cleaner to Dame.

+ What it’s really like working with Winston Peters, David Seymour, and Jacinda Ardern

+ The values that shaped him from a kid who “failed at school” to a union leader at 21 and a voice for Māori representation across media and government.

+ His very public controversies, the so called “train-wreck” interview with Jack Tame and his relationship with ZB stars Mike Hosking and Heather Duplessis Allen.

+ We discuss aging, heart surgery, and why resilience and compassion have become the guiding forces in his life.

This is a conversation about mistakes, redemption, and legacy… and a rare glimpse into the heart and mind of one of New Zealand’s most polarizing, passionate, and human political voices.

Hosted on Acast. See acast.com/privacy for more information.

The week before, he went to see his oncologist and was given the heartbreaking news his body couldn’t take any more treatment.

He arrived at the meeting optimistic but pivoted to acceptance immediately.

That sums up Nigel Latta- he died the way he lived: brave, courageous, fearless, resilient, considerate.

This episode was originally recorded in 2024, not long after Nigel Latta received his terminal cancer diagnosis. It is being re-released now, following his recent passing, with deep respect for the extraordinary man he was.

What you're about to watch is not a conversation about death — it's a powerful reflection on life. In this interview, Nigel speaks with clarity, humour, humility and strength about facing the end, loving deeply, working with purpose, and the beauty of being human — flaws, fumbles, feelings and all.

He talks openly about:

• Getting the diagnosis and telling his family
• Practising the resilience he once taught
• Confronting mortality without fear
• What really matters in the end
• Why he doesn't care about legacy
• Regrets, gratitude, and learning how to just “be”

Nigel was many things: psychologist, broadcaster, author, mentor, mate. But above all, he was real - and this conversation is one of the most honest things you’ll ever hear.

Rest easy, Nigel. Thank you for everything.

****** 

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

She first rose to fame and became a household name in New Zealand with her sister as a duo called The Chicks back in the 1960s.

From there, she went on to work with some of the biggest names in music: including Cat Stevens, Olivia Newton-John, David Bowie and Luther Vandross.

More recently she was the vocal coach on reality TV shows like NZ Idol and NZs Got Talent. And in 2020 she was inducted in the NZ Music Hall of Fame.

In this conversation, Suzanne opens up about:

+ The excitement and challenges of finding fame when she was only 14.

+ Why she wrote her book for her grandchildren — and what she hopes they learn from her story.

+ The lessons Cat Stevens taught her about music and life.

+ The importance of resilience, mentorship, and choosing happiness. And much more!

Suzanne is a national treasure, and this was a real treat. 

She has a new book out too, called “Yesterday when I was young” available at all good bookstores- it’s definitely worth checking out if you want to know more about Suzanne's incredible life and career.

Hosted on Acast. See acast.com/privacy for more information.

Warren is one of the true greats of New Zealand rugby and one of the game’s most respected coaches worldwide.

But his story is as much (if not more) about family, resilience, and perspective as it is about rugby.

In this podcast exclusive Warren opens up about:

+ Why he walked away from Wales earlier this year and what life looks like now.

+ The importance of family and the heartbreaking story of losing his first child at 4 months old.

+ The toughest conversations of his coaching career

+ What he’s most proud of, what keeps him grounded, and how he defines happiness today. And why he doubts he will ever coach the All Blacks.

This is Warren Gatland as you’ve never heard him before: thoughtful, funny, emotional, and deeply honest.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

He also happens to be one of my oldest friends. We first met and became mates in Palmerston North around 35 or 36 years ago.

This podcast is a celebration of my mate’s life and career. And it’s also a celebration of the best sorts of friendships- the very long-term ones.

In this conversation we talk about:

+ Robert’s recent prostate cancer diagnosis and the importance of early detection

+ The highs and lows of a 40-year radio career (and why he walked away)

+ Growing up in the UK and moving to New Zealand as a child

+ Bullying, resilience, and lessons that shaped him

+ Friendship, loyalty, and what really matters as you get older. And so much more.

Get in touch! Dom@Podlab.nz

Hosted on Acast. See acast.com/privacy for more information.

He is the first and only New Zealander to ever go into space- he went on a 10-minute flight on the Jeff Bezos owned “Blue Origin” spacecraft earlier this year.

Mark is an entrepreneur who has had a lifelong obsession with space. He made a lot of money in the early years of the internet. 

Then, after legally changed his surname to Rocket, he became an early investor and half owner of RocketLab with Sir Peter Beck.

He is also the founder of Kea Aerospace, a Canterbury company developing solar-powered aircraft that could change how we explore and observe our planet.

This podcast is a small part of the whole incredible Mark Rocket story.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

His passion is sharing his lessons on resilience, growth and navigating adversity.

He is the founder of an organization called Live More Awesome and has done some huge attention-grabbing stunts to get the conversation started about mental fitness- like building the worlds largest waterslide, walking the length of New Zealand and even paddling the length of the Waikato River on an inflatable Lilo.

In this conversation, Jimi open’s up about the tools that helped him survive his toughest days, and why asking for help is the bravest step anyone can take.

This is Jimi's story. But there are tools in here that we can all use to live happier healthier lives.

It’s a conversation about connection, compassion, and finding meaning through adversity.

I hope you like it. And if you know someone who you think could benefit from listening to it, please share it.

Mental Health Support in NZ (24/7 & Free)

📞 1737 – Call or text to talk to a trained counsellor

📞 Lifeline – 0800 543 354 | Text 4357 (HELP)

📞 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

📞 Youthline – 0800 376 633 | Text 234 | talk@youthline.co.nz

📞 Depression Helpline – 0800 111 757 | Text 4202

📞 Anxiety Helpline – 0800 269 4389

📞 If you or someone you know is in immediate danger, call 111.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat about:

+ What it’s really like being a doctor in our health system

+ How she discovered powerlifting (and got ridiculously good, really quickly)

+ The highs and lows of competing at world champs

+ Burnout, mental health, and how lifting helps her cope

+ Family, culture, and why her parents are her biggest inspiration

Dr. Karlina Tongotea is one of the most inspiring and driven Kiwis you have possibly never heard of so this was really cool to connect with her on the podcast to learn more about her. She has such good energy, and I hope you guys like this one.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Murph opens up about:

+ The story behind Lap of the Gods and how it changed his career forever

+ His friendship with the late Peter Brock and what he learned from him

+ Holden vs Ford rivalries, brutal penalties, and why today’s racing feels “sterile”

+ The crash at 16 that nearly ended everything — and how it sparked his lifelong passion for road safety

+ Why he believes New Zealand roads are more dangerous than racing tracks, and what needs to change

+ Balancing fame, family, and mental health in a high-pressure career

From adrenaline-fuelled wins to raw reflections on loss, politics, and purpose, this is Greg Murphy like you’ve never heard him before.

Hosted on Acast. See acast.com/privacy for more information.

He was the coach who discovered Jonah Lomu and narrowly lost the Rugby World Cup to South Africa in extra time.

This is an unmissable conversation about rugby, sacrifice, and controversy.

Its an “away game” too. In a first for the podcast, we filmed this episode remotely at the Wakatipu rugby clubrooms in Queenstown.

In this exclusive interview, Laurie opens up about:

+ The 1995 RWC food poisoning scandal & his evidence

+ Coaching and mentoring Jonah Lomu

+ His feud with Rassie Erasmus

+ Regrets, sacrifices, and giving his life to rugby

+ Memories of Colin Meads, Michael Jones, JK, Foxy & more

This is the untold story of one of New Zealand’s most influential rugby figures.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Jake and his twin brother Zane moved to Kenya when they were 17 to train with the world’s best runners. 

And it paid off, big time. Jakes times are some of the fastest ever recorded by a kiwi over 10km, half marathon and the marathon.

Then in 2023, Jakes twin brother Zane received a lengthy ban for doping. An indiscretion that has also had huge negative repercussions for Jake

This podcast is part of the Jake Robertson story.

+ His early years in Hamilton being bullied for looking different.

+ His reflections on moving to Kenya as a teenager and getting so sick he almost died.

+ Training with Eliud Kipchoge and other world champions.

+ The impact his brother’s doping ban has had on him. And much more.

Jake is for the most part pretty media shy and reserved- this is maybe the most open and reflective he has ever been in an interview before.

He was back home in New Zealand for some cancer treatment which we touch upon in this episode.

I hope you like it.

Listen to his brother Zane’s side of the story here, where he spoke exclusively to The Dom Harvey Podcast just 24 hours after news broke of the ban: RO! EXCLUSIVE - Disgraced athlete Zane Robertson shares his story | Runners Only! wth Dom Harvey

***

Huge thanks to my friends at Radix for sponsoring this episode.

Like Jake, Radix is made in the Waikato. Unlike Jake, Radix have no plans to relocate to Kenya at 17.

There instant breakfasts must be sampled to understand just how good they are.

You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. 

It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.

Check Radix out for yourself at

https://radixnutrition.co.nz/

And use the code DOM for 15% of everything in the store

Try it once and I promise you’ll be a fan for life.

Hosted on Acast. See acast.com/privacy for more information.

He doesn’t do too many podcasts, so this was a huge honour to have him as a guest on mine.

The very short back story is this: Matt Brown grew up surrounded with family violence and childhood trauma, but instead of letting that destroy him, he turned it into his mission.

He started cutting hair and his barbershop called “My Fathers Barber” became more than just a place to get a sick fade. It became a safe space for men to have conversations about pain, vulnerability, forgiveness, and healing.

Matt and his incredible wife Sarah then wrote an amazing book called “She is not your rehab.” This is more than a title, it’s a challenge to stop passing your trauma on to the people you love.

Recently, that have released a beautiful kids book called “This is not yours to carry.

This podcast is a very small part of the Matt Brown story.

You might already be aware of the incredible work Matt and Sarah have been doing for years. Or you might be leaning more about this absolute legend for the first time. Either way, I hope you learn something new about this absolute diamond of human.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

He works with top leaders and athletes around the world, helping them build resilience, clarity, and habits that drive success.

He knows his stuff too- before becoming a coach he was officially the world’s best pipe band drummer. A title he held for 7 years

This podcast episode has a couple of objectives- getting to know a bit more about James and who he is. And tapping into his knowledge so we can all get more out of life.

🎧 In this episode you’ll learn:

• Why belief systems shape success
• The truth about purpose & finding your “why”
• The hidden cost of being “busy”
• Why high performers don’t believe in sleep-ins
• How to master delayed gratification
• The power of journaling & breathwork
• Leadership lessons: Boss vs. Leader

Whether you’re chasing goals in sport, business, or life, this episode is packed with actionable insights to help you unlock your best self.

I’ve been a fan of James work for years and we have become mates, so it was an honor to spend this time with him. I hope it leaves you feeling motivated and charged for life.

***

This episode is sponsored by Radix, the nutrition choice of High Performers all over the world.

If you go to RadixNutrition.co.nz you can save 15% of all items by using the discount code DOM

Radix is a Waikato based company with a goal to make the world healthier. Check them out. I promise once you try their products once, you’ll be a lifelong fan.

Hosted on Acast. See acast.com/privacy for more information.

Radio host and good bastard Bryce Casey has spent 25 years making people laugh on The Rock. But behind the laughs, there’s a heap of real stuff he hasn’t always talked about - until now.

In this episode, Bryce opens up about:

The heartbreak of miscarriage and what it did to him and Sharyn

The terrifying first days of fatherhood in NICU

Therapy, mental health, and why Kiwi blokes need to talk more

His long, stubborn road into radio (even when everyone told him he wasn’t good enough)

Awards, regrets, and the three words he hopes people remember him by

It’s funny, emotional, and very, very Bryce.

Bryce is a legend. Him and his team have been making huge audiences laugh for years. And alongside the laughs, they have also raised millions for mental health, not to mention creating a safe place for guys to understand more about mental wellness.

If you’re a Bryce Casey fan, I hope you’ll learn something new or see another side of him in the next couple of hours.

***

Massive thanks to the legends at Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

She is in her 70s now and is the fittest person at her retirement village.

In the early 1990s this Kiwi was one of the world’s greatest female ultra-runners. And this was a time where anyone doing these sorts of events were seen as being a bit odd, and women were discouraged from doing them at all.

Here are some highlights from her CV:

+ At her peak she was training up to 350km per week. 

+ First woman in history to complete 1300 miles in a certified race.

+ She held multiple ultra-distance world records.

+ She ran the length of New Zealand to raise money for diabetes

+ She was awarded an MBE in 1994 for services to athletics.

We chat about her remarkable journey from a running novice to a world record holder, the evolution of ultra running, her experiences as a female athlete in a male-dominated sport, and the mental and physical challenges she faced.

Sandy reflects on her training regimens, nutrition strategies, and the importance of mental toughness, including her use of self-hypnosis.

Whether you know the name or not, you are about to learn more about a true kiwi legend.

***

Huge thanks to my friends at Radix for sponsoring this episode.

Check Radix out for yourself at

https://radixnutrition.co.nz/

And use the code DOM for 15% of everything in the store

Try it once and I promise you’ll be a fan for life.

Hosted on Acast. See acast.com/privacy for more information.

We talk about his engagement to Alexandra, the infamous haka in Parliament, the bizarre tale of “woke sushi”, and his honest takes on political allies, rivals, and regrets. From missing a deeply personal DVD his late mother left for his future partner, to why he hasn’t cried in 20 years, David shares a mix of heartfelt moments, political insight, and surprising humour.

In this episode:

• Getting engaged & wedding plans
• The haka in Parliament and how he reacted
• The “woke sushi” story
• Relationships with Chloe Swarbrick, Winston Peters & Christopher Luxon
• ACT’s influence in government
• Coalition politics behind the scenes
• Mistakes, regrets & political vulnerabilities
• His proudest moment as a local MP

Whether you follow New Zealand politics closely or just want an inside look at the personalities running the country, this is David Seymour like you’ve never heard him before.

You possibly already have a firm opinion about David Seymour. This conversation might change your mind. 

Or ii might reinforce what you already think. And both those outcomes are fine.

****

Massive thanks to Generate.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

**The views, thoughts and opinions expressed in this podcast belong soley to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

We’ve got a special bonus episode exploring how life – and especially your health – can change in an instant.

When it does, being prepared can make all the difference.

Today, Southern Cross Health Insurance member Ryan shares his story.

Hear what happens when you’re physically fit, love the gym, and suddenly realise the health condition you’re studying is exactly what you’re experiencing.

Ryan is wise beyond his years. For someone in his early 20s, his perspective on family, friends, recovery, and purpose is truly refreshing and inspiring. I really loved this chat with Ryan, and think you’ll learn a lot from it too.

What we share on this podcast reflects our own views and experiences, and not the views of Southern Cross Health Insurance. This is not intended to be a recommendation or financial advice. If you’re interested in getting health insurance, please seek appropriate advice from a qualified professional to suit your circumstances.

Hosted on Acast. See acast.com/privacy for more information.

George has been visiting us for years, filming across the country’s wild islands, off-grid homes, and jaw-dropping landscapes. From Marlborough Sounds to Great Barrier Island and the Coromandel, he shares his favourite spots, the Kiwi quirks that make him smile and why NZ’s architecture blends so beautifully with nature.

🎯 In this episode:

• The best places he’s visited in NZ – and why they’re unforgettable
• How Kiwi architecture compares to the UK
• The number one question New Zealanders ask him
• Why NZ design is world-leading in eco-friendly living
• What keeps him coming back again and again

I caught up with George on a Friday afternoon in between some appointments so the podcast was a little rushed, but I am incredibly grateful that him and his team found time in their hectic schedule for this conversation, and I hope you enjoy it.

****

Huge thanks to my friends at Radix for sponsoring this episode.

There instant breakfasts must be sampled to understand just how good they are.

You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. 

It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.

Check Radix out for yourself at

https://radixnutrition.co.nz/

And use the code DOM for 15% of everything in the store

Try it once and I promise you’ll be a fan for life.

Hosted on Acast. See acast.com/privacy for more information.

That was just the beginning of his rising star.

He was named Sportsman of the Year award at the 2022 Halberg awards on the back of his incredible Olympic gold medal in the halfpipe at the Beijing 2022 Winter Games.

Now at the age of 23, he has retired. 

In this raw and revealing conversation, Nico opens up about what it really takes to get to the top- not just the training and pressure, but also the personal sacrifices, mental health battles, and the toll on his body and mind.

We discuss the bittersweet decision to step away from competitive skiing, the impact of injury, and what it means to retire on his own terms.

This is a story about growth, gratitude, and self-discovery, from the top of the podium to the start of a whole new chapter.

I first met Nico at the very start of his career, so it was really cool to connect with him at the very end. And it was even cooler to see he hadn’t rally changed- he is still impeccably polite and well-mannered and totally ego-free. Nico is a proud New Zealander who has made me proud to be a New Zealander, so this was a huge honor.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

If you’re running Sydney this year or have it on your bucket list to run one day, this episode is a must listen.

He’s been in the role for over 20 years, and in that time, he’s turned the event from a small fun run with about 1,200 people into a world-class marathon with 35,000 runners – including the GOAT himself, Eliud Kipchoge.

Honestly, it’s hard to think of anyone who’s done more for running in Australia than “Lardy.”

In this chat, we talk about what it takes to put on a massive event like this – the behind-the-scenes chaos, the planning, the pressure, and the payoff. We also get into how he landed Kipchoge, what becoming a World Marathon Major actually means and where he hopes to take the event in the future, including advice for Kiwis hoping to get a spot in Sydney next year.

Whether you're a runner, race nerd, or event junkie, this chat is full of grit, laughs, and real insight into the global running boom from an Aussie legend who has seen and done it all.

****

Huge thanks to my friends at Radix for sponsoring this episode.

There instant breakfasts must be sampled to understand just how good they are.

You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. 

It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.

Check Radix out for yourself at

https://radixnutrition.co.nz/

And use the code DOM for 15% of everything in the store

Try it once and I promise you’ll be a fan for life.

Hosted on Acast. See acast.com/privacy for more information.

In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, and how that forced her to completely reevaluate her approach to racing, health, and life.

We also talk about the emotional rollercoaster of winning her first world title, what it meant after years of setbacks, near misses, and heartbreak. 

And the pressure that followed. Because sometimes, reaching the top is only the beginning.

This is a conversation about more than just sport—it’s about resilience, identity, and what it really takes to chase your dreams.

Whether you’re a fan or just learning about Courtney for the first time, I think you’ll love this episode.

*** 

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement.

And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance. You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals: no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

Then when he was fifteen, he was sentenced to five and a half years in jail for being an accomplice to a manslaughter of an elderly man.

It was while incarcerated at Waikeria prison in the central north Island that he got introduced to farming. A career that has changed his life and put him on a road to redemption.

Last year he was named Maori farmer of the year and was also a finalist for the Kiwi Bank New Zealander of the year. 

He is a powerful force for good- helping others walk away from the life he once lived.

And he is also a Tik-Toker with 82,000 followers- give him a follow at @FarmUpNZ

This is a brutally honest conversation that some might find alarming. Some of the ground we cover includes:

+ His early years growing up around gangs.

+ His introduction to drugs while still at primary school

+ The night in 2011 which cost an elderly man his life

+ Reflections on his time in jail.

+ Rebuilding himself

+ His relationship with the brother of his victim.

+ The people who gave him a second chance.

+ What it's like to be judged forever by the public and so much more.

Ben speaks with unfiltered honesty about his past, not to glorify it, but to offer hope: proof that no matter how broken you are, it’s never too late to change.

This conversation is emotional. It’s uncomfortable at times. But it’s also uplifting, redemptive, and deeply human.

Hosted on Acast. See acast.com/privacy for more information.

Tina’s real name is Bubbah. Actually, that’s not entirely accurate. 

Her real name is Sieni Tiani Leo’o Olo. But because that is the same name as her grandmother, she was given the family nickname Bubbah as a toddler, and it has stuck.

This is a rare and wide-ranging conversation and Bubbah open’s like never before.

+ We talk about her upbringing in a busy South Auckland household of 17 people. And how roasting is her family’s love language.

+ Why she is turning her back on the spotlight and leaving New Zealand to move to Samoa fulltime.

+ The whole back story about Tina from Turners and how it’s changed her life.

+ Her unlikely friendship formed on Celebrity Treasure Island with Christian Cullen.

+ Why she avoids social media, her views on cancel culture and so much more.

This conversation has a bit of everything. It’s unpredictable, funny, moving, and real. Bubbah- unfiltered and unforgettable. 

In 250 episodes I’ve never met anyone like Bubbah! I think she’s awesome. I love her perspective on life, and I hope you do too.

***

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

depth.  (thanks for that Chat GPT!)

Thousands of Kiwis are fans of Steve’s work, whether its one of his 14 books or columns that he has written for almost every newspaper or magazine in New Zealand. But this very rare podcast appearance may be a side of Steve Braunias that has never been seen before.

We talk about everything from aging and anxiety to family, food, and the strange comfort of public transport- Steve is 65 and has never held a driver’s license.

There’s reflection, vulnerability, a few incredibly emotional moments – and plenty of signature Braunias dry humor.

This is the first time we met. I wasn’t sure how we would get on (because I find him quite intimidating (just because of his superior intellect and his way with words). 

But I really enjoyed our conversation, and I hope you do too.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.

The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.

Generate has a strong track record of long-term performance — You can check out their latest returns on their website.

They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.

I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.

Head to generatekiwisaver.co.nz/dom to book a chat

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.

Hosted on Acast. See acast.com/privacy for more information.

He has spent decades journaling New Zealand life with a writing style and turn of phrase that is unlike anyone else.

On top of regular columns for newspapers and magazines he has written 14 books.

In his latest book, Polkinghorne: The Trial of the Century, he turns his attention to one of the country’s most fascinating and disturbing court trials.

Steve sat through every minute of every day of the nine-week High court trial, taking in everything that was going on,

In this episode, Steve shares his thoughts on Philip Polkinghorne after spending over two months watching him, hearing every detail of his life and even having various one on one conversations with him in and around court.

We talk about the personal toll of writing about human tragedy, his process, his regrets, and the moral dilemmas that come with telling these sorts of stories.

The next episode of the Dom Harvey Podcast will be more of a standard podcast episode where we get to deconstruct the intriguing life and career of Steve Braunias. But this one here is the section of our podcast that focused exclusively on Polkinghorne- the book, the trial and the man himself.

****

Massive thanks to my long-term podcast sponsors, Generate.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.

I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.

You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds

Past performance does not guarantee future returns.

Hosted on Acast. See acast.com/privacy for more information.

So, when he asked to come on the podcast again, of course I said yes. 

Josh is such an epic human. He has been through so much and is one of the most positive and grateful humans I’ve ever met. Every time we connect, I leave the interaction feeling better about myself. So, I hope you guys get the same feeling after checking out this episode.

At 23, Josh Komen was once one of New Zealand’s fastest 800m runners chasing dreams of going to the Commonwealth Games, until life threw him the ultimate curveball: a leukaemia diagnosis that would change everything. Not once, but twice. And a bunch of heart attacks as well!

This is a small part of the Josh Komen story.

If you've ever felt broken, lost, or unsure of how to keep going. This conversation will remind you that even in the darkest moments, there is light.

Thanks to these guys for sponsoring Josh: https://profitabletradie.com/

And follow Josh here: https://www.joshkomen.com/

Hosted on Acast. See acast.com/privacy for more information.

The stats don’t lie:

+ 107 test matches as head coach over 8 seasons

+ Only 10 losses, for a win record of 87%

+ World rugby coach of the year 4 times.

+ Two Halberg awards for NZ coach of the year.

In this exclusive and very rare podcast appearance from the man known as “Shag” he opens up about the moments he got it wrong, his thoughts on what makes a great leader, the art of difficult conversations, the time Keven Mealamu told him off, why he warned Richie McCaw he was going to cost the All Blacks the 2015 Rugby World Cup and plenty more rugby stuff.

We also talk about some deeply personal stuff, like his wife Tash’s cancer journey and how that changed his outlook on life. 

This will possibly be a side of Sir Steve Hansen that you have never seen before.

Steve’s not just a coaching legend and an inspiring leader, he’s wise, humble, and very funny. I loved our time together and I hope you do too.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favor — for me and for yourself — it would be to consider joining Generate, like I did, and like over 170,000 other Kiwis already have (including Dame Lisa Carrington and Finn Butcher).

Generate have a track record of delivering strong long-term performance, which will really pay off by the time you reach retirement. You can see their latest returns on their website.

And if you're not actually sure what your KiwiSaver plan is meant to be doing - Generate have advisers who can come to you and give you no pressure advice.

Switching to Generate is super easy- you can do it online in a few minutes. All you need is some ID, like your passport or Driver’s licence and your IRD number and you’re good to go.

I did it when they came on board as a show sponsor in 2023 and I regret not doing it sooner. 

Head to https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

Hosted on Acast. See acast.com/privacy for more information.

She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”

Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.

To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.

I tried to balance this episode so we could tick two boxes: 

1.   Get to know a little bit more about Libby as a person- who she is when she’s not working. 

2.   Pick her brains and get some nutrition-based advice that we can all use to improve our own lives (sharing your Qs from social media).

I’m hoping all of us can get learn a thing or two from this conversation, like:

+ The real reason you might be tired all the time.

+ Why perimenopause needs more honest conversation

+ The emotional side of eating—and why beating yourself up about it doesn’t help

Plus, Dr. Libby shares personal reflections on aging, relationships, and how she built her iconic brand in the wellness world.

This was the first time we met, and I loved our very early morning podcast (7.30am) and I hope you do too.

Hosted on Acast. See acast.com/privacy for more information.

When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.

In this conversation, Tim shares the highs and lows of his 13-years at Grammar.  And his 10 years as the head of my old school, PNBHS, before that.

This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.

We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage boys.

Tim opens about his own path through education, the mentors who shaped him, and the leadership lessons he picked up at Harvard that now guide his everyday decision-making.

This is more than a conversation about a school. It’s a masterclass in leadership, vulnerability, and the future of education in a digital world.

It’s hard to think of many people who have done as much for young men in New Zealand in this century as what Tim O’Connor has done.

I enjoyed my time with Tim, and I think you will too.    

***

This episode is sponsored by Generate Kiwisaver.

Generate win awards all the time. That’s because they are great at what they do, which is Generating wealth for their clients.

When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some FREE No Obligation KiwiSaver advice from Generate.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And they’ve got advisers across the country to help make sure your investment is set up best for you.

Head to: https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Chances are you’ve seen his topless baking videos on Instagram or TikTok:

Sometimes with some guilty pleasure cheesy songs

Usually with his adorable little dog Fraser

And ALWAYS with some sex appeal and visible torso.

But in this conversation, you’ll get to know the man behind the wild social media success

We talk about:

+ Growing up overweight in Samoa and learning to cook out of necessity as a teenager living alone in Auckland

+ How heartbreak, business stress, and COVID led him to therapy, and a new chapter of vulnerability and healing

+ The intense behind-the-scenes effort that goes into a single one-minute video

+ Going viral with 10M+ views and what Neil Patrick Harris has to do with it

+ And how many unsolicited dick pics he gets on an average week.

Dan is introspective, thoughtful, vulnerable and quietly powerful. He might be your new favourite follow on social media. 

Hosted on Acast. See acast.com/privacy for more information.

GRANT FOX most definitely has legend status- he is a genuine New Zealand rugby icon.

He wore the number 10 jersey and is considered one of the greatest goal kickers of all time. 

He was part of the team that won the first ever Rugby World Cup in 1987.

When he retired as a player, his involvement with the sport continued in the roles of coach, broadcaster and All Black selector.

(He is also the dad to one of the world’s top golfers).

In this brutally honest and wide-ranging conversation, the man known as “Foxy” opens-up like never before.

We talk vulnerability, regret, fatherhood, legacy, and walking away from the game that defined him.

Some of the topics include

• Life after the All Blacks
• The emotional cost of coaching
• What it means to be a good dad and husband
• Watching Ryan Fox make his own name
• The real reason he walked away from rugby

*** 

Thanks to Generate for sponsoring this episode.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.

Book a chat with an adviser at: https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited.

To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Even if you've never pressed play on his gripping podcast Guilt, you've probably heard about it in the news: this is the series that’s led NZ Police to re-examine their own investigations on major cases.

And the wildest part? Ryan is completely self-taught. No big media company behind him, no big studio. 

Just a husband and dad of 2 kids under 5 who is producing world-class content from a spare room in his house.

In this episode, we unpack how this trained lawyer, former Shortland Street actor and part-time house flipper accidentally became one of Aotearoa’s most important storytellers.

We chat about his non negotiables: like support of the victims’ families and the importance of prioritizing truth and making a difference over entertainment.

If you're already a Guilt fan, this is a must-listen.

If you’re not, chances are, by the end of this, you will want to give it a listen.

Or at the very least, you’ll be introduced to an inspiring guy who is doing incredible work.

Hosted on Acast. See acast.com/privacy for more information.

She’s the founder of some of this country’s most well-known and loved companies, including Au Pair Link, My Food Bag, and more recently, Tend, a healthcare platform she started with her husband James where their goal is to make Kiwis the healthiest people in the world.

She’s been named New Zealand's Young Entrepreneur of the Year, NEXT Businesswoman of the Year, and has been a trailblazer in showing what’s possible when passion, purpose, and clever business strategy collide.

This might be Cecilia's most revealing interview yet. From launching a multimillion-dollar company out of a student loan, to enduring the heartbreak of pregnancy loss while building a business, Cecilia shares the real story behind her success.

Some ground we cover includes:

The origins of My Food Bag (and how she launched it while pregnant)

The immense pressure and scrutiny of entrepreneurship

Cecilia's fertility journey, the heartbreak of losing multiple pregnancies

Why she’s fighting to ban social media for under-16s

And her current mission to revolutionize healthcare in New Zealand with Tend.

Cecilia is one of New Zealand’s most influential business leaders. This is her story like you've never heard it.

***

Thanks to my long term sponsors the incredible team at Generate KiwiSaver.

These guys have one job to do and they do it very well- and that is to Generate Wealth for their clients. 

I switched my Kiwisaver over to Generate from a different provider when they came on board as a sponsor and I wish I had done it years earlier- switching is real straight forward and easy- you can literally do it online in 5 minutes.

Generate have a track record of delivering strong long-term performance for their members – which can really pay off by the time you reach retirement.

And, they have advisers across the country to help make sure your investment is set up best for you.

Head to: https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

This episode first dropped in 2023, shortly after Ben made headlines for the intense backlash (including death threats) he received after officiating the Super Rugby Final between the Crusaders and the Chiefs. Since the Super Rugby 2025 final is again between these two fierce rivals, I thought I'd re-release the episode ICYMI the first time

round.

In this conversation, we unpack Ben’s unique double life as a top-level rugby referee and an eye surgeon.

We talk about his journey through medicine, his passion for the game, and how he deals with pressure, criticism, and the spotlight that comes with both careers.

I originally invited Ben on the podcast after his honest Instagram post went viral—calling out some of the horrific messages he received post-match. But beyond the drama, he's just a bloody inspiring Kiwi, doing incredible things with humility and focus.

If you missed this episode the first time around, now’s the perfect time to catch up.

Chapters

00:00 Introduction to Bens Dual Career

02:55 The Journey Through Medicine

05:48 Transitioning from Medicine to Refereeing

09:10 Balancing Rugby and Medicine

12:00 The Life of a Professional Referee

14:52 Understanding the Game and Its Rules

18:00 Decision Making Under Pressure

20:52 The Impact of Refereeing Decisions

23:56 The Role of a Referee in the Game

27:09 Refereeing as a Career Choice

30:00 Training and Preparation for Referees

33:01 The Importance of Experience in Refereeing

36:16 Understanding Referee-Player Dynamics

39:25 Accountability in Refereeing

43:38 Review Processes and Continuous Improvement

49:14 The Impact of Social Media on Referees

54:57 Navigating Public Criticism and Mental Health

01:01:01 The Role of Support and Community in Refereeing

01:10:44 Referee Relationships with Players

01:14:36 The Dynamics of Refereeing

01:16:20 Nervousness and Preparation Before Games

01:19:34 Emotional Challenges and Accountability

01:22:21 Learning from Mistakes and Apologies

01:23:49 Controversial Decisions and Their Impact

01:24:51 Weird Rules and Laws in Rugby

01:26:36 The Importance of the Whistle

01:28:56 Referee Milestones and Achievements

01:30:59 World Cup Aspirations and Team Dynamics

01:33:45 Media Attention and Public Perception

01:36:29 The Future of Refereeing and Safety Concerns

Hosted on Acast. See acast.com/privacy for more information.

Then, on a rainy day in Tauranga, everything changed: A freak accident involving overhead power lines left him clinically dead, twice.

What followed was months in hospital, countless surgeries, extreme burns, the loss of body parts, and a long road through depression, trauma, and recovery.

In this emotional and brutally honest chat, Troy opens up about his old life in gang culture, his near-death experience, and the grueling mental and physical recovery that followed.

He talks candidly about suicidal thoughts, fatherhood, body image, self-worth, and how it’s taken him over a decade to finally feel proud of himself.

I feel like the words ‘raw’ and ‘powerful’ get a bit overused in the podcast space these days. But this conversation is most definitely those things. 

Troy's story is one of resilience, perspective, healing, and the power of surrounding yourself with the right people.

If you’ve ever struggled with feeling stuck, hopeless, or not good enough—this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

He also shares personal struggles around imposter syndrome, family sacrifices, leadership, and transitioning from player to executive in the sport he loves.

Whether you know him for his stare-downs on court or his legacy off it—this is the real Dylan Boucher.

🔗 Topics include:

• 2002 Tall Blacks World Champs run
• Life as a Breakers icon (and getting his jersey retired)
• Supporting Steven Adams’ journey
• His most emotional career moment
• Leadership, legacy, and life after the final whistle

Dillon is a guy who has devoted his entire life to NZ basketball so this was a huge honour to sit with him and pick his brains for a long form conversation like this. I loved the chat and I hope you do too.

**** 

This episode is sponsored by Generate Kiwisaver.

Choosing a KiwiSaver provider with strong long-term performance matters- and Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.

Start planning now—Book a chat with an adviser at: https://www.generatewealth.co.nz/dom/

Because the choices you make today will shape the retirement you’ll have tomorrow.

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

I thought I’d re-share the episode in case you missed it when it first came out two years, because Ryan is playing the best golf of his career in 2025. 

In this conversation, recorded during his Christmas holiday in New Zealand, we talk about loads of stuff:

+ What it feels like to win $1.1 million dollars in a week, and how much of that he must pay out to his team.

+ Life growing up as the son of Grant Fox – one of the greatest all blacks ever.

+ What lessons he got from Steve Hansen about dealing with adversity when he was going through a bad patch.

+ His friendship with the late Shane Warne and much more.

Hosted on Acast. See acast.com/privacy for more information.

What made this moment of sporting success even more significant for Cam was the journey he took to get there.

Before joining Team NZ, Cam spent 15 years dedicating his life to rowing. He even endured the devastation of missing out on the Olympics, twice, and watching on TV has his mates went on to win gold medals.

In June 2022 Cam retired from rowing. Then in December that year he trialed for Team NZ and the rest is history.

This is part of the Cam Webster story. It is his first ever podcast and it is an absolute honor that its here with me.

Some of the stuff we talk about include:

+ The frustrations of trying your absolute best and it not being quite good enough.

+ Being told, after years of grinding, that you weren’t quite good enough to go to the Olympics. Then watching your best friends and former teammates go on to win a gold medal.

+ Adapting to life after rowing and how that drastic life shift looked.

+ Then the Team New Zealand stuff from the grueling trials right up to winning the Americas Cup.

Cam Webster is a hard-working guy with a great attitude. His story is a reminder that sometimes your best is not good enough.

This is also a masterclass in positivity, adversity, resilience and bouncing back from disappointment. So many cool gems and takeaways in this conversation.

Hosted on Acast. See acast.com/privacy for more information.

But Honey Hireme-Smiler is so much more than just a sporting legend.

She’s a mum, a trailblazer, a role-model, a commentator, a mentor, and an unapologetic force for good.

This is a small part of the Honey Hireme-Smiler story: 

+Stories about her most memorable playing moments. Including playing both league and rugby for New Zealand in two different countries in the space of a week

+The bitter disappointment of not being selected to go to the Olympics then watching the games on TV when her teammates won silver.

+Her journey from self-described town bully to head girl during her high school years.

+Her reflections on nursing her mum during her brief battle with cancer.

There's also lots of fun, light moments too- including a very awkward story about meeting Prince Harry at Buckingham palace!

Honey is the real deal. She was a savage on the field. But off the field she is softly spoken, intelligent, articulate, kind, loyal and hilarious. This was the first time we met, and I felt like she was an old friend. 

***

Thanks to Generate for sponsoring this episode.

What do you see yourself doing in retirement? Think as ambitious as you like! Moving to the beach? Exploring the world flying business class? Staying local and spending more time with friends and family?

Whatever your dream, there’s one big question —how much will it cost?- that’s why choosing a KiwiSaver provider with strong long-term performance matters.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. You can check out their latest returns for yourself on their website. Because the choices you make today will shape the retirement you’ll have tomorrow.

Start planning now—Book a chat with an adviser at

https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

In this episode, legendary Kiwi downhill mountain biker Brook Macdonald (aka The Bulldog) opens up like never before.

He talks about:

🏆 Becoming a professional athlete and millionaire by age 30

💥 The horrific 2019 crash that broke his back at World Champs

🧠 The mental and physical battle to walk — and race — again

🔥 Red Bull sponsorship, mindset, money mistakes & what’s next

From chasing World Cup podiums to learning how to walk again, Brooke’s story is one of resilience, mindset, and insane determination.

Whether you’re into sport, rehab stories, or just love hearing people who’ve pushed the limits, you'll love this chat with "The Bulldog"

00:00 – Intro: Brooke MacDonald aka "The Bulldog"

02:15 – The niche challenge of mountain biking and chasing sponsors

03:35 – Why Red Bull is more than just a logo sponsor

05:30 – Early life: Rugby dreams vs mountain bike obsession

10:15 – Turning pro as teen: $125K contract + early career grind

15:12 – Financial lessons: Millionaire by 30 and no regrets?

22:00 – The crash that changed everything: 2019 World Champs

27:40 – 5 hours on the mountain in agony: The rescue disaster

34:15 – “Am I paralyzed?” Coming to terms with a broken back

41:00 – Learning to walk again – and race again

46:50 – Survivor’s guilt at Burwood Spinal Unit

50:45 – How mindset, discipline and quiet confidence fueled recovery

56:15 – Getting back on the bike: Fear, setbacks & progress

1:03:40 – What’s next after racing? Business, adrenaline & legacy

1:08:20 – Final reflections: Mental toughness, pride & how Brooke wants to be remembered

Hosted on Acast. See acast.com/privacy for more information.

She shares the truth behind early fame, the music industry’s dark side, her battle with postpartum depression, and nearly losing her baby — twice. We also explore how she rebuilt her life through radio, family, and personal growth.

This is one of the most gripping and heartfelt conversations I've ever had on the podcast.

🎤 Topics include:

• The cost of early fame
• Surviving domestic violence and trauma
• What it’s really like to be held at gunpoint
• Postpartum depression and NICU heartbreak
• Raising six kids while running businesses and hosting a radio show
• Powerful messages for young women, men, and parents

Whether you knew her as K’Lee the pop star, or are meeting her for the first time — this conversation will stay with you.

👀 Watch to the end for a powerful message to her children — it’s unforgettable.***

Before the episode begins, I just want to give flowers to my long-term sponsors- Generate Kiwisaver.

These guys win awards all the time. That’s because they are great at what they do, which is Generating wealth for their clients.

When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some FREE No Obligation KiwiSaver advice from Generate.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And they’ve got advisers across the country to help make sure your investment is set up best for you.

Head to https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

He hosts workshops at West Auckland’s Piha Beach called Calm Under Pressure which combine mental and physical challenges- clients (including UFC stars, Team NZ champions and Olympic athletes) often describe these workshops as life changing.

Dave Wood has done a lot, seen a lot and learned a lot. 

I genuinely believe if you are listening to this episode in the right frame of mind- ready to learn and open to some new ways of thinking, this podcast conversation could be transformational.

It’s a podcast of two halves. The first half is stuff we can all draw from around mental skill development and personal growth.

The second half is all about Dave and who he is: a kid who struggled with learning who became the youngest surf lifesaving captain in New Zealand before going on some INSANE travel adventures before becoming an emergency paramedic. 

After listening to this, if you are keen to attend one of Dave’s Calm Under Pressure workshops, you will get 20% OFF if you book BEFORE June 7 2025

https://wmw.co.nz/book-now/calm-under-pressure/

https://www.instagram.com/integrated__training/

Hosted on Acast. See acast.com/privacy for more information.

Some of the ground we cover includes:  

+ How his upbringing shaped him. And how his parents cope with the criticism he cops

+ His friendship with Sir John Key

+ Why he has never touched alcohol.

+ The backstory of his relationship with Amanda and how they make it work.

+ His best and worst habits according to his family and much much more!

The goal with these podcasts is always the same- to try and get a better understanding of a person through long form conversations.

Maybe it will change your opinion on the Prime Minister. Or maybe it won’t. And either of those outcomes are fine.

I enjoyed the conversation, and I hope you do too. 

****

This episode is sponsored by Generate Kiwisaver.

Choosing a KiwiSaver provider with strong long-term performance matters- and Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.

Start planning now—Book a chat with an adviser at:https://www.generatewealth.co.nz/dom/

Because the choices you make today will shape the retirement you’ll have tomorrow.

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

His company Audiology has organized over 500 events across New Zealand and Australia with artists including Bryan Adams, Cardi B, T Pain, Fisher, Snoop Dogg and even The Wiggles. He is also the brains behind major festivals like Bay Dreams, Mardi Gras, Sound splash, and more.

But that’s just the tip of the iceberg- Audiology is one of his THIRTY different businesses too!

Beyond his entrepreneurial endeavors, he is a father and a husband who describes himself as a "Full time Dad. Part time Promoter" and this is a small part of the Mitch Lowe story!

+The BTS of bringing massive musical acts to NZ and building Bay Dreams into an iconic festival.

+The most incredible story about partying with T Pain in Christchurch.

+How he operates with integrity in a business that is not always known for it.

+His biggest adversities, including losing millions of dollars on numerous occasions and going through an acrimonious split with a business partner.

+Why he will NEVER go back to Bali (this story is WILD)

+How marriage and parenthood have reset his priorities and so much more!.

Mitch Lowe is a big thinker and a do-er. He’s a guy who takes big swings and makes things happen. 

I really enjoyed connecting with him for this podcast and I hope you do too.

Hosted on Acast. See acast.com/privacy for more information.

If you are not familiar with Pax. Get ready- you’re about to meet an awesome human.

He’s a very brief bio: he’s a stand-up comedian, writer, actor and TV host. 

He created and starred in a TV show loosely based on his life called “Raised by Refugees.” (which you can stream on Neon)

He’s been on pretty much every TV show a comedian can go on: 7 Days, The Project, and Have You Been Paying Attention? 

He’s doing two crowd work shows as part of the 2025 NZ comedy festival. On Thursday 22 and Friday 23rd of May at the Q Theatre in Auckland:

https://nz.patronbase.com/_QTheatre4/Productions/C523/Performances

This conversation is a small part of the Pax Asadi story.

+ His experiences as a child of refugee immigrant parents in New Zealand. 

+ How one viral stand-up moment changed his career.

+ The piece of advice from Ursula Carlson has shaped his career.

+ Why has he never had a drop of alcohol.

+ His reflections on being fired from his breakfast radio show after 6 months and much much more.

***********

What do you see yourself doing in retirement?

Moving to the beach? Exploring the world? Spending more time with friends and family?

Whatever your dream, there’s one big question —how much will it cost?

That’s why choosing a KiwiSaver provider with strong long-term performance matters.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns- you can see their latest returns for yourself on their website. Because the choices you make today will shape the retirement you’ll have tomorrow.

Start planning now—Book a chat with an adviser at

https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

ICYMI, Stefan first appeared on the podcast towards the end of 2024. 

At the time he was about to embark on a jaw-dropping run- the length of New Zealand on the Te Araroa trail. Twice. Cape Reinga to Bluff and all the way back again. That’s 6000km. A handful of people have run the T.A trail. Stefan is the only person to do it twice.

And he did it with the goal of raising as much money as possible for a men’s mental health charity.

In this episode, we explore the incredible journey of his 114 days.

From the motivations behind his journey, including personal losses and mental health advocacy, to the physical and mental challenges he faced.

Stefan shares insights into endurance running, recovery, and the importance of gratitude.

The conversation also touches on the dynamics of crew support, the daily routines that kept him going, the profound interactions with others along the way, reflections on personal growth and much much more.

Stefan is a unique individual. He can put him mind to daunting physical and mental challenges then accomplish them with a smile on his face.

I loved connecting with him Again for the podcast and I hope you guys do too.

Dom@Podlab.nz

Hosted on Acast. See acast.com/privacy for more information.

Theo has 2 million Tik-Tok followers and over 200 million likes. But I feel like it would be unfair to just call him a Tik-Tokker because there is so much more to this guy, and this is a small part of the Theo Shakes story:

+ His recollections of moving from the UK to NZ at 4

+His creative process with writing, filming and releasing a new Tik-Tok every 2 days

+Making a movie with Elijah Wood

+Getting love from Will Smith on Tik-Tok,

+How he makes money on Tik-Tok and much more.

At the time of releasing this, Theo is about to do his debut comedy show in Auckland called "Judging by the Look of Things."

Here is the link with all the info for tickets and times:

https://nz.patronbase.com/_QTheatre4/Productions/C545/Performances

***

Massive thanks to my friends at the Generate Kiwisaver scheme for sponsoring this episode.

We know you’ve heard of FOMO but have you heard of FORO? Fear of running out, when it comes to your retirement savings.

No one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And, they have advisers across the country to help make sure your investment is set up best for you.

Don’t have FORO – plan for tomorrow!

Head to generatekiwisaver.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Full disclosure- I am a skeptic! I don’t believe in this stuff at all. 

But I also have an open mind and am keen to talk to all sorts of different people on this podcast as a way that I can learn more and potentially change beliefs I have.

So, when Jessie Rose messaged me about coming on the podcast, I said yes. And what you are about to listen to is that conversation.

This chat will either reinforce what you already think, or it will change your mind. And both those outcomes are fine!

This is part of the Jessie Rose story.

+Who is she and how she discovered she could communicate with the dead.

+Her journey from blocking her ability to embracing it.

+What it looks like in her mind when she receives messages from the dead

+ Her thoughts on the afterlife and reincarnation.

+Some of the most mind-blowing stories from her readings and much more.

After listening to this, if you are interested in getting hold of Jessie Rose, this is her link for IG:

https://www.instagram.com/jessierosepsychicmedium/

Hosted on Acast. See acast.com/privacy for more information.

Reality TV always gets a bad rap, but for well over a decade this is the genre of TV David Lomas has been involved with, and he has been changing lives for the better.

With shows like “David Lomas Investigates” he has helped hundreds of people track down long-lost family members.

He has built a career out of finding answers, all while staying calm, kind, and genuinely caring through it all.

This is a small part of the David Lomas story!

+ His early years as a newspaper journalist including breaking the story about the Erebus plane crash.

+Working with Sir Paul Holmes and surviving a helicopter crash into the ocean.

+ His thoughts and perspectives on becoming famous later in life.

+All the behind-the-scenes workings of his TV shows and much, much more.

This was David's first ever long form podcast and it was a genuine honor that it was on mine. I hope you guys enjoy it as much as I did.

***

Massive thanks to my friends at the Generate Kiwisaver scheme for sponsoring this episode.

We know you’ve heard of FOMO but have you heard of FORO? Fear of running out, when it comes to your retirement savings.

No one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And, they have advisers across the country to help make sure your investment is set up best for you.

Don’t have FORO – plan for tomorrow!

Head to: https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Here are a few bullet point highlights:

+ Over 2,000 career wins.

+ The New Zealand record for the most Group 1 victories by a jockey. He won his first Group 1 race as an apprentice at just 16 years old.

+ He’s won the prestigious New Zealand Derby several times.

+ He’s in the NZ racing Hall of Fame. And he was appointed Member of the New Zealand Order of Merit in 2023.

In this conversation, which is Opie’s first ever podcast, we reflect on his incredible career, including his recent retirement decision.

He shares insights into the emotional challenges of leaving the sport, the significance of his 99 Group One wins, the relationship between jockeys and horses, the challenges of weight management, how he would like to be remembered in the racing community and much more.

I was left with the impression that Opie is much more comfortable on a horse than what he is in front of a microphone talking about himself so I appreciate him agreeing to do this and I hope you guys like learning a little bit more about this humble, low-key, unassuming kiwi legend.

Hosted on Acast. See acast.com/privacy for more information.

+ Last year he took part in the London and New York marathons…dressed in a squirrel suit, complete with the big squirrel head (because doing 42km in a wheelchair in activewear is not difficult enough!)

+ He has done the Sky Tower stair climb challenge 5 times. That’s 52 flights of stairs each time.

+ He has also done a wheelchair bungy and rode his chair the 160km round Lake Taupo

These physical challenges are an example of the sort of person Lee Warn is, but he is so much more than wacky endurance events. 

I’ve been inspired by Lee for years and I know you guys will be too. This is a small part of his story.

****

What do you see yourself doing in retirement? Whatever your dream, there’s one big question —how much will it cost?

That’s why choosing a KiwiSaver provider with strong long-term performance matters. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.

Start planning for tomorrow NOW—Book a chat with an adviser at

https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

This is part of the Karl Burnett story:

+ His whole Shortland Street experience- leaving school at 16 and becoming an overnight celebrity. And even having his first ever kiss on screen.

+ His short-lived experience on Celebrity Treasure Island.

+ His very public weight loss and gain journey

+ Going from the highs of earning a six-figure income on Shortland Street to the lows of bankruptcy.

+ His struggles with anxiety and ADHD and how a diagnosis changed his perspective on life. And so much more.

Karl is a true open book. This is most definitely a warts n all conversation from a man who has enjoyed very high highs and endured extremely low lows as well and he willingly shares all of it.

Email Dom@Podlab.nz

Linkdn: https://www.linkedin.com/in/dom-harvey-64754723/

IG: https://www.instagram.com/domharveynz/

Hosted on Acast. See acast.com/privacy for more information.

Then she got pregnant and gave birth to a son just has she was preparing for her final exams. 

Being the force of nature she is, she managed to give birth on a Monday then sit her exam on the Friday. Then juggle being a mum while working as an emergency surgeon. This is part of the Ineke Meredith story.

+ BTS of the operating theatre including what music she listens to in theatre and the snacks she eats in the middle of long surgeries. All the important stuff! 

+ The emotional toll of medicine and coping with grief and burnout.

+ The complicated relationship with her abusive dad.

+ And how she ended up living in Paris making a skincare range…for dogs.

I loved this conversation. It is packed with humor and wisdom from an incredible woman who has literally saved lives. 

Dr.Meredith truly is a woman who lives passionately and purposefully. 

You’ll love this episode. And after listening, if your keen for more, check out her book: “On Call.”

Here is a link to buy her book: “On Call”

https://www.mightyape.co.nz/mn/buy/mighty-ape-on-call-38090568/

**********

Before we get into the episode MASSIVE thanks to the sponsors of this episode- the award winning Generate KiwiSaver scheme.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And, they’ve got advisers across the country to help make sure your investment is set up best for you.

Head to: https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

We can meet cool people and share the incredible stories of Kiwis that you may otherwise never hear about. 

And Jack Church most definitely ticks those boxes. 

Quick backstory- 4 years ago Jack was working as a personal trainer for the Royal NZ navy when he got unwell. He went from being supremely fit to being barely able to walk.

A series of tests discovered an issue with his heart which would require a heart transplant operation to save his life.

Just 10 days after being placed on the transplant list, he received a donor heart and underwent a successful transplant at the age of 25.

What happens next is hard to put into words- It’s special, Beautiful, significant, poignant and bloody sad. 

Jacks transplant came at the expense of a 19-year-old whose life was tragically cut short .

This is a small part of the Jack Church story.

+ His journey into sickness then back to full health

+ The realities of recovering from a heart transplant

+ How he managed to complete a half marathon 7 months after his transplant

+ How a story about Jack in the NZ Herald lead him to his heart donors’ parents.

+ Representing NZ as a sprinter at the Invictus games in Germany.

+ His desire to live a life that honors his donor’s memory and so much more.

Jack’s whole community has been inspired by his journey, and I know you will feel the same way too.

Email Dom@Podlab.nz

Instagram: DomHarveyNZ

Hosted on Acast. See acast.com/privacy for more information.

Scott Beard joined the police force when he was 19 years old. He is 64 now and still doing the job he loves as one of New Zealand’s most decorated and respected police officers.

This man has seen and done it all during his life of service. But it was his work during the Grace Millane missing persons and murder inquiry that that was career defining.

Some of the things we talk about include his reflections on policing in Auckland in the 1980s and some of the big career moments including the Springbok tour protests, the Queen Street riots and the Swedish backpacker’s homicide.

An in-depth discussion on the devastating Grace Millane case. 

Your questions from Instagram, including his thoughts around the popular Netflix series, Adolescence and what parents can do to help keep their kids safe.

And so much more

Scott Beard is as good as they come so this was a real honor. I loved this conversation, and I hope you do too.

***** 

Thanks so much to the incredible team at Generate Kiwisaver for sponsoring this episode.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. I switched my retirement savings over 18 months ago and my only regret is not doing it sooner! I know what your thinking- they sponsor the podcast so I am supposed to say that, but the returns don’t lie, and you can see them for yourself on their website.

The reality is the choices you make today will shape the retirement you’ll have tomorrow.

Start planning now—Book a chat with an adviser at https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

And at the time of recording this podcast, he is the leader of the Labour party and hoping to become the next Prime Minister of New Zealand.

This podcast is small part of the Chis “Chippy” Hipkins story. It was an honor to connect with him for his first long form podcast that focused on who he is rather than what he does. I am hoping this will be Chris Hipkins like you have never heard him before.

Some of the ground we cover includes

+ The BTS of all his viral moments including the infamous Covid 19 “spread your legs” meme.

+ His first introductions to parliament and his recollections on going on to land the most important job in New Zealand. 

+ His relationship with Jacinda Ardern and his thoughts on Trump, Luxon and others.

+ His mental health, adversities and the role therapy has played in his life in recent years.

+ His life outside of work, including his love of DIY. And much, much more.

Email: Dom@Podlab.nz

IG: DomHarvey NZ

Hosted on Acast. See acast.com/privacy for more information.

Before that he was involved with numerous other high profile teams including the Crusaders where, alongside Scott “Razor” Robertson, he helped build a dynasty, winning multiple Super Rugby titles.

This is a small part of the Jason Ryan story.

+ How a butcher from the West Coast ended up becoming recognized as a guru of some of rugby’s most technical aspects.

+ The surprise moment he got a phone call asking if he wanted to coach the All Blacks- then the first person he called and who he spoke to for advice.

+ The pressures of coaching the All Blacks.

+ The impact of social media on players.

The lessons learned from losing a Rugby World Cup final.

How interactions with rugby legends like McCaw and Carter have influenced his career and so much more.

************

Thanks to the legends at the Generate Kiwisaver scheme for sponsoring this episode.

We know you’ve heard of FOMO but have you heard of FORO? Fear of running out.

When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.

Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.

And they’ve got advisers across the country to help make sure your investment is set up best for you.

I transferred my KiwiSaver over from a different provider 18 months ago- it was way easier than I imagined. And I’ve been so impressed with the service, expertise and results. I wish I did it years earlier. Don’t have FORO – plan for tomorrow!

Head to: https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

Jeff Allen beat 999 other competitors to win the whole series and in doing so took home the largest cash prize in TV history- $10 million USD.

This podcast is a small part of the Jeff Allen story.

We talk about how a 44-year-old dad with grey hair ended up on the show.  And how much of his win was luck Vs skill.

His seven-year-old special needs son Lucas and what the prize money means for their family.  

Lessons about human behavior

Some behind the scenes secrets of the biggest game show ever produced.

What is Mr. Beast like off camera and much much more.

I can’t thank Jeff enough for his time. I slid into his DMs on Instagram and he agreed to do the podcast even though he has never been to New Zealand and doesn’t know me from a bar of soap (which made this chat even cooler for me). So I hope you guys like it.

To follow Jeff and his families story, this is his IG handle: https://www.instagram.com/legacy.831/

Hosted on Acast. See acast.com/privacy for more information.

Steve is best known for his 12-year partnership with Tiger Woods, during which they won 13 major championships together.   

Before Tiger, he worked with legends of the game like Greg Norman and Raymond Floyd. After Tiger, he worked with Adam Scott, winning another major.

He is the greatest golf caddy of all time. And to top it off, he’s a good dude. Him and his wife Kirsty have given so much time and money to good causes over the years, which we touch upon early in this episode.

The book “Together We Roared” is out now. This podcast focuses on that book and the dynamics of Steves relationship with Tiger.

For a more in depth look at Steve as a person, I’d recommend going back and listening to our podcast from February 2024.

I have loved spending time with Steve on both occasions, so I hope you enjoy listening to this episode. 

***

Thanks so much to the incredible team at Generate Kiwisaver for sponsoring this episode.

Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. I switched my retirement savings over 18 months ago and my only regret is not doing it sooner! I know what your thinking- they sponsor the podcast so I am supposed to say that, but the returns don’t lie, and you can see them for yourself on their website.

The reality is the choices you make today will shape the retirement you’ll have tomorrow.

Start planning now—Book a chat with an adviser at https://www.generatewealth.co.nz/dom

The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

This episode needs to come with a very strong warning. There is a lot of coarse language. 

Also, other themes which could be unsuitable for some: drugs, alcohol, gambling, violence, and extreme childhood trauma. 

None of this is done in a gratuitous way- Marks life has been one of extreme highs and lows and he is a man who doesn’t shy away from any of it.   

I’ve included a list of helpful resources at the bottom of this page in case any of the content covered raises concerns for you or someone you care about.

Some of the subjects we cover include his ongoing legal battle with UFC which stems from his staunch anti-doping stance. This legal is stuff has been consuming Marks life in recent years and that becomes very clear during this podcast.

Beyond that we talk about his future aspirations in philanthropy and business.

His horrific childhood, forgiveness towards his abusive parents and breaking free from past traumas that shaped him

Lessons from imprisonment as a young man.

His reflections on dealing with various addictions.

Lessons from therapy and much more.

My goal with all these discussions is to try and get a better understanding of a person and their choices through non-judgemental conversation.