60 acast.com The Thrive24 Podcast https://shows.acast.com/Thrive24Podcast en Jaleel Siddiqui self-improvement,Lifestyle,career,social life,relationships,motivation,fitness,weightloss,mental health Jaleel Siddiqui Life, experiences and teaching you how to get in the shape of your life The Thrive24 Podcast, Is a story of my life, my experiences and how that can be transferred to advice for those looking to lose weight and get in shape


I started my journey at over 20st and have lost 110 Lbs (50kgs) - I help clients every day become the better version of themselves and allow them to live their life to it's fullest


And learning from my experiences will make that journey easier for you!


Instagram - @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> The Thrive24 Podcast, Is a story of my life, my experiences and how that can be transferred to advice for those looking to lose weight and get in shape


I started my journey at over 20st and have lost 110 Lbs (50kgs) - I help clients every day become the better version of themselves and allow them to live their life to it's fullest


And learning from my experiences will make that journey easier for you!


Instagram - @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jaleel Siddiqui info+6389cec7a986f30012bcfc16@mg-eu.acast.com 6389cec7a986f30012bcfc16 the-lose-to-live-podcast episodic https://assets.pippa.io/shows/6389cec7a986f30012bcfc16/1738099729063-dfc20640-4da1-4066-945a-88fb0769d649.jpeg https://shows.acast.com/Thrive24Podcast The Thrive24 Podcast 38: This Changed The Game For My Mental Health 38: This Changed The Game For My Mental Health Tue, 20 May 2025 19:20:25 GMT 15:22 682cd5fbf5721925a0f10587 false https://shows.acast.com/the-lose-to-live-podcast/episodes/38-this-changed-the-game-for-my-mental-health 682cd5fbf5721925a0f10587 6389cec7a986f30012bcfc16 38-this-changed-the-game-for-my-mental-health full In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.


This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.


Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.


This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.


Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.

Hosted on Acast. See acast.com/privacy for more information.

]]> 37: Why Overweight Men Need To Stop Doing Workout Classes 37: Why Overweight Men Need To Stop Doing Workout Classes Mon, 05 May 2025 17:35:32 GMT 12:33 6818f6e5eb737caf8cbc3e43 false https://shows.acast.com/the-lose-to-live-podcast/episodes/37-why-overweight-men-need-to-stop-doing-workout-classes 6818f6e5eb737caf8cbc3e43 6389cec7a986f30012bcfc16 37-why-overweight-men-need-to-stop-doing-workout-classes full In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.


If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated


To learn more about my coaching, follow me on Instagram - @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.


If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated


To learn more about my coaching, follow me on Instagram - @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> 36: From 26st To Completing A Hyrox - How you can do the same! 36: From 26st To Completing A Hyrox - How you can do the same! Wed, 02 Apr 2025 17:43:49 GMT 9:00 67ed7755506c6c628c228232 false https://shows.acast.com/the-lose-to-live-podcast/episodes/36-from-26st-to-completing-a-hyrox-how-you-can-do-the-same 67ed7755506c6c628c228232 6389cec7a986f30012bcfc16 36-from-26st-to-completing-a-hyrox-how-you-can-do-the-same full Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park


In today's episode, I tell you 3 things that stood out on Kyle's journey


Three things that if you learn, you will follow suit


So make sure to give this a listen


And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park


In today's episode, I tell you 3 things that stood out on Kyle's journey


Three things that if you learn, you will follow suit


So make sure to give this a listen


And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> 35: The 3 Step System My Client Used To Lose 80Lbs 35: The 3 Step System My Client Used To Lose 80Lbs Wed, 12 Mar 2025 10:06:51 GMT 11:46 67d15cbba92831c2c2503cde false https://shows.acast.com/the-lose-to-live-podcast/episodes/35-the-3-step-system-my-client-used-to-lose-80lbs 67d15cbba92831c2c2503cde 6389cec7a986f30012bcfc16 35-the-3-step-system-my-client-used-to-lose-80lbs full In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.


Instagram - @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.


Instagram - @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> 34: Your Guide To Finding The Coach For You 34: Your Guide To Finding The Coach For You Sat, 22 Feb 2025 14:39:55 GMT 31:06 67b9e1bb19249d0c1aeb7f19 false https://shows.acast.com/the-lose-to-live-podcast/episodes/34-your-guide-to-finding-the-coach-for-you 67b9e1bb19249d0c1aeb7f19 6389cec7a986f30012bcfc16 34-your-guide-to-finding-the-coach-for-you full This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated


It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve


I hope that this you find this incredibly helpful


To find me and sam on Instagram here are our profiles below


https://www.instagram.com/coachjel_/

https://www.instagram.com/sam_yearsley/

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated


It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve


I hope that this you find this incredibly helpful


To find me and sam on Instagram here are our profiles below


https://www.instagram.com/coachjel_/

https://www.instagram.com/sam_yearsley/

Hosted on Acast. See acast.com/privacy for more information.

]]> 33: The Harsh Truth Guys Need To Hear 33: The Harsh Truth Guys Need To Hear Thu, 06 Feb 2025 11:21:56 GMT 11:44 67a49b51c6d4451a01f12eaf false https://shows.acast.com/the-lose-to-live-podcast/episodes/33-the-harsh-truth-guys-need-to-hear 67a49b51c6d4451a01f12eaf 6389cec7a986f30012bcfc16 33-the-harsh-truth-guys-need-to-hear full On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest


By avoiding this they are just leading themselves into a world of hurt


If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest


By avoiding this they are just leading themselves into a world of hurt


If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

]]> 32: The Lessons And Struggles Of My 2024 32: The Lessons And Struggles Of My 2024 Wed, 29 Jan 2025 10:00:00 GMT 21:32 67994d5901388342ba6431ee false https://shows.acast.com/the-lose-to-live-podcast/episodes/32-the-lessons-and-struggles-of-my-2024 67994d5901388342ba6431ee 6389cec7a986f30012bcfc16 32-the-lessons-and-struggles-of-my-2024 full This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.


For anyone chasing big goals while overcoming their own challenges, this episode is for you.


And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.


For anyone chasing big goals while overcoming their own challenges, this episode is for you.


And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

]]> 31: The 4 Strategies That Will Solve Stress Eating Forever 31: The 4 Strategies That Will Solve Stress Eating Forever Sun, 04 Aug 2024 10:09:51 GMT 50:44 66af536e4112fbdd59691553 false https://shows.acast.com/the-lose-to-live-podcast/episodes/31-the-4-strategies-that-will-solve-stress-eating-forever 66af536e4112fbdd59691553 6389cec7a986f30012bcfc16 31-the-4-strategies-that-will-solve-stress-eating-forever full On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating


For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals


So on this episode we go through examples of the reasons why my clients have stress ate before


And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all


These strategies are absolute game changers so make sure to give this a listen


And I'd appreciate it if you could share and rate this podcast too


Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating


For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals


So on this episode we go through examples of the reasons why my clients have stress ate before


And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all


These strategies are absolute game changers so make sure to give this a listen


And I'd appreciate it if you could share and rate this podcast too


Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[30: The Reason Why Hiring A Coach Was The Best Decision I've Ever Made]]> Mon, 22 Jul 2024 08:45:29 GMT 39:43 6699193f3bbdd745dccfa4ef false https://shows.acast.com/the-lose-to-live-podcast/episodes/30-the-reason-why-hiring-a-coach-was-the-best-decision-ive-e 6699193f3bbdd745dccfa4ef 6389cec7a986f30012bcfc16 30-the-reason-why-hiring-a-coach-was-the-best-decision-ive-e full Today I give you an insight into what goes on inside our community


This is a recording of one of my team huddles, which my clients get live access too


On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training


We run through my struggles, my wins, my beliefs and the tips that I'd offer out to anyone who is looking at getting a coach


So here it is, enjoy!


And don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I give you an insight into what goes on inside our community


This is a recording of one of my team huddles, which my clients get live access too


On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training


We run through my struggles, my wins, my beliefs and the tips that I'd offer out to anyone who is looking at getting a coach


So here it is, enjoy!


And don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[29: Ryan O'Donnell - How Ryan Lost 230lbs In 12 Months !]]> Tue, 16 Jul 2024 14:26:59 GMT 35:36 66968332c60e068fda2074aa false https://shows.acast.com/the-lose-to-live-podcast/episodes/29-ryan-odonnell-how-ryan-lost-230lbs-in-12-months 66968332c60e068fda2074aa 6389cec7a986f30012bcfc16 29-ryan-odonnell-how-ryan-lost-230lbs-in-12-months full In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine


Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body


We go through


  • The reasons why Ryan made the decision to lose weight
  • The mindset needed by big guys in order to make a life changing transformation
  • The benefits that ryan has noticed since losing weight
  • What advice he would give to big guys starting out


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine


Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body


We go through


  • The reasons why Ryan made the decision to lose weight
  • The mindset needed by big guys in order to make a life changing transformation
  • The benefits that ryan has noticed since losing weight
  • What advice he would give to big guys starting out


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[28: Eugene Lee - How To Overcome Overwhelm & Burnout As A High Achiever]]> Wed, 05 Jun 2024 11:54:18 GMT 51:12 666051e9aa134f00127026d7 false https://shows.acast.com/the-lose-to-live-podcast/episodes/28-eugene-lee-how-to-overcome-overwhelm-burnout-as-a-high-ac 666051e9aa134f00127026d7 6389cec7a986f30012bcfc16 28-eugene-lee-how-to-overcome-overwhelm-burnout-as-a-high-ac full In this episode, I had the pleasure of chatting with Eugene who helps high achievers deal and prevent burnout


Together on this podcast myself and Eugene talk about our journeys and the ups and downs that we have both gone through to get to where we are today


We go through


  • What is a high achiever?
  • What is burnout?
  • What are the symptoms/signs of burnout?
  • How to prevent and overcome burnout


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find eugene his IG is https://www.instagram.com/eugene.leeway/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with Eugene who helps high achievers deal and prevent burnout


Together on this podcast myself and Eugene talk about our journeys and the ups and downs that we have both gone through to get to where we are today


We go through


  • What is a high achiever?
  • What is burnout?
  • What are the symptoms/signs of burnout?
  • How to prevent and overcome burnout


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find eugene his IG is https://www.instagram.com/eugene.leeway/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[27: Tom Fortune - The Reason Why Big Guys Can't Do Fat-Loss Alone ]]> Tue, 14 May 2024 09:08:36 GMT 46:14 66432a1599027c0012fa93dd false https://shows.acast.com/the-lose-to-live-podcast/episodes/27-tom-fortune-the-reason-why-big-guys-cant-do-fat-loss-alon 66432a1599027c0012fa93dd 6389cec7a986f30012bcfc16 27-tom-fortune-the-reason-why-big-guys-cant-do-fat-loss-alon full In this episode, I had the pleasure of chatting with a friend and client Tom Fortune


Tom has had some ups and downs in his life and this year he decided to go all in on his transformation by hiring me, he has already made amazing progress and I wanted to share his story with all of you guys who have thought about doing the same


Together on this podcast myself and Tom talk about the reasons for why he started, what was holding him back and just how different his life is becoming just 2 months in


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Tom his IG is https://www.instagram.com/tom4tune_/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with a friend and client Tom Fortune


Tom has had some ups and downs in his life and this year he decided to go all in on his transformation by hiring me, he has already made amazing progress and I wanted to share his story with all of you guys who have thought about doing the same


Together on this podcast myself and Tom talk about the reasons for why he started, what was holding him back and just how different his life is becoming just 2 months in


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Tom his IG is https://www.instagram.com/tom4tune_/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 26: Why Not Making Your Bed Is Keeping You Fat! 26: Why Not Making Your Bed Is Keeping You Fat! Mon, 29 Apr 2024 09:32:23 GMT 10:06 662f6927cc81b800129d098e false https://shows.acast.com/the-lose-to-live-podcast/episodes/26-why-not-making-your-bed-is-keeping-you-fat 662f6927cc81b800129d098e 6389cec7a986f30012bcfc16 26-why-not-making-your-bed-is-keeping-you-fat full On this episode today, I go through a topic that I discussed with my clients last week... and that is about how your environment, cleanliness and standards affect a weight loss journey


A lot of people don't realise how much of a role this plays, but as we are changing your identity to a high performer, these things need to be looked after more than anything


So in this episode I give you a list of things for you to start getting on top of if you want to be that very best version of you


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode today, I go through a topic that I discussed with my clients last week... and that is about how your environment, cleanliness and standards affect a weight loss journey


A lot of people don't realise how much of a role this plays, but as we are changing your identity to a high performer, these things need to be looked after more than anything


So in this episode I give you a list of things for you to start getting on top of if you want to be that very best version of you


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 25: Big Guys Need To Think Like This If They Want To Lose Fat 25: Big Guys Need To Think Like This If They Want To Lose Fat Tue, 09 Apr 2024 14:47:25 GMT 10:58 661554ccdd3b8b00171b0697 false https://shows.acast.com/the-lose-to-live-podcast/episodes/25-big-guys-need-to-think-like-this-if-they-want-to-lose-fat 661554ccdd3b8b00171b0697 6389cec7a986f30012bcfc16 25-big-guys-need-to-think-like-this-if-they-want-to-lose-fat full On this episode today, I go through 3 mindset hacks that big guys need to know otherwise they will fail at fat loss


We go through the 3 main points and explain exactly what it is you need to do if you want to make sure this is the time you finish fat loss for life


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode today, I go through 3 mindset hacks that big guys need to know otherwise they will fail at fat loss


We go through the 3 main points and explain exactly what it is you need to do if you want to make sure this is the time you finish fat loss for life


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[24: Sam Yearsley - Are Self-Help Books Holding You Back? & Dating In The Fitness World]]> Sat, 30 Mar 2024 18:54:08 GMT 47:47 66085fcff993490016ac330a false https://shows.acast.com/the-lose-to-live-podcast/episodes/24-sam-yearsley-are-self-help-books-holding-you-back-dating- 66085fcff993490016ac330a 6389cec7a986f30012bcfc16 24-sam-yearsley-are-self-help-books-holding-you-back-dating- full In this episode, I had the pleasure of chatting with fellow coach and friend Sam Yearsley


Together on this podcast myself and Sam talk about whether self help books actually help, dating when into fitness and why men need to be living with conviction


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Sam his IG is https://www.instagram.com/sam_yearsley_syc/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach and friend Sam Yearsley


Together on this podcast myself and Sam talk about whether self help books actually help, dating when into fitness and why men need to be living with conviction


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Sam his IG is https://www.instagram.com/sam_yearsley_syc/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 23: My First Ever Half Marathon 23: My First Ever Half Marathon Wed, 20 Mar 2024 15:13:51 GMT 13:59 65fafd2e1c46ed0017fab5fc false https://shows.acast.com/the-lose-to-live-podcast/episodes/23-my-first-ever-half-marathon 65fafd2e1c46ed0017fab5fc 6389cec7a986f30012bcfc16 23-my-first-ever-half-marathon full On this episode today, I give a rundown on completing my first ever half marathon


It was one hell of an experience and I wanted to share with you my thoughts before, during and after the run


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode today, I give a rundown on completing my first ever half marathon


It was one hell of an experience and I wanted to share with you my thoughts before, during and after the run


Hope you enjoy!


To follow me on Instagram click here - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 22: 3 Tips Big Guys Need To Know For Starting The Gym 22: 3 Tips Big Guys Need To Know For Starting The Gym Wed, 28 Feb 2024 19:35:47 GMT 9:32 65df8b12ecfa5700178ad118 false https://shows.acast.com/the-lose-to-live-podcast/episodes/22-3-tips-big-guys-need-to-know-for-starting-the-gym 65df8b12ecfa5700178ad118 6389cec7a986f30012bcfc16 22-3-tips-big-guys-need-to-know-for-starting-the-gym full In this episode, I go over 3 main tips fro big guys starting off in the gym, you won't see these tips elsewhere as these are one I picked up on my own journey of losing 110lbs


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I go over 3 main tips fro big guys starting off in the gym, you won't see these tips elsewhere as these are one I picked up on my own journey of losing 110lbs


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[21: Adam Funston - Not Every Coach Can Get You A Result , Here's Why! ]]> Sun, 18 Feb 2024 12:35:13 GMT 1:06:13 65d1f98103f1390016783664 false https://shows.acast.com/the-lose-to-live-podcast/episodes/21-adam-funston-not-every-coach-can-get-you-a-result-heres-w 65d1f98103f1390016783664 6389cec7a986f30012bcfc16 21-adam-funston-not-every-coach-can-get-you-a-result-heres-w full In this episode, I had the pleasure of chatting with a friend Adam Funston


Adam has been on a bit of a journey in regards to him becoming the best version of himself and now he finds himself in a position this year where he is looking to go all in on your goals


Adam is in a place many guys will find themselves in currently and being able to listen to him and some of the mistakes he's made on his journey will allow you to realise what you need to


Together on this podcast myself and Adam talk about why after investing in two coaches he is still not in peak shape and how he is now on track more than ever


Even completing his first half-marathon


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Adam his IG is https://www.instagram.com/____asf94/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with a friend Adam Funston


Adam has been on a bit of a journey in regards to him becoming the best version of himself and now he finds himself in a position this year where he is looking to go all in on your goals


Adam is in a place many guys will find themselves in currently and being able to listen to him and some of the mistakes he's made on his journey will allow you to realise what you need to


Together on this podcast myself and Adam talk about why after investing in two coaches he is still not in peak shape and how he is now on track more than ever


Even completing his first half-marathon


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Adam his IG is https://www.instagram.com/____asf94/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 20: Adam Hameed - Should We Listen To Eddie Abbew ? 20: Adam Hameed - Should We Listen To Eddie Abbew ? Mon, 12 Feb 2024 11:41:27 GMT 47:29 65ca03e72316320017997ff4 false https://shows.acast.com/the-lose-to-live-podcast/episodes/20-adam-hameed-should-we-listen-to-eddie-abbew 65ca03e72316320017997ff4 6389cec7a986f30012bcfc16 20-adam-hameed-should-we-listen-to-eddie-abbew full In this episode, I had the pleasure of chatting with fellow coach and friend Adam Hameed


Adam is known for calling out myths about getting in shape on social media and has helped 100's of men and women get in the shape of their lives


Together on this podcast myself and Adam talk about the controversial Eddie Abbew, and we help explain what people should be doing if they want information on how to get in shape


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Adam his IG is https://www.instagram.com/askcoachadam/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach and friend Adam Hameed


Adam is known for calling out myths about getting in shape on social media and has helped 100's of men and women get in the shape of their lives


Together on this podcast myself and Adam talk about the controversial Eddie Abbew, and we help explain what people should be doing if they want information on how to get in shape


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Adam his IG is https://www.instagram.com/askcoachadam/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 19: These 3 Hacks Will Improve Your Mental Health 19: These 3 Hacks Will Improve Your Mental Health Sat, 03 Feb 2024 15:41:19 GMT 13:03 65be5e9fb0da9700167c3d02 false https://shows.acast.com/the-lose-to-live-podcast/episodes/19-these-3-hacks-will-improve-your-mental-health 65be5e9fb0da9700167c3d02 6389cec7a986f30012bcfc16 19-these-3-hacks-will-improve-your-mental-health full In this episode, I go over 3 main things I learned that really shifted my beliefs and my mental health, following all 3 as a man have made me so much clearer on how to attack life and how to ensure I am performing at my best mentally


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I go over 3 main things I learned that really shifted my beliefs and my mental health, following all 3 as a man have made me so much clearer on how to attack life and how to ensure I am performing at my best mentally


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 18: Charlie Moore - How We Got Charlie Down 50lbs And In The Shape Of His Life 18: Charlie Moore - How We Got Charlie Down 50lbs And In The Shape Of His Life Mon, 22 Jan 2024 16:04:40 GMT 1:29:23 65ae92177055260017075d24 false https://shows.acast.com/the-lose-to-live-podcast/episodes/18-charlie-moore-how-we-got-charlie-down-50lbs-and-in-the-sh 65ae92177055260017075d24 6389cec7a986f30012bcfc16 18-charlie-moore-how-we-got-charlie-down-50lbs-and-in-the-sh full In this episode, I had the pleasure of chatting with my client Charlie who has absolutely smashed his journey so far


Together on this podcast myself and Charlie talk about what he has achieved, how we did it and how you can incorporate this method in your own life


On Charlie's journey so far...


  • He went from 0 pull-ups to doing pull-ups with an added 20kg
  • 50lbs down
  • Decreased his bodyfat by over 10%
  • He has created an unbreakable mindset that will mean his results will last forever


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/


And if you'd like to get involved and become a part of the Thrive24 team, send me a message on Instagram saying "Coach"

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with my client Charlie who has absolutely smashed his journey so far


Together on this podcast myself and Charlie talk about what he has achieved, how we did it and how you can incorporate this method in your own life


On Charlie's journey so far...


  • He went from 0 pull-ups to doing pull-ups with an added 20kg
  • 50lbs down
  • Decreased his bodyfat by over 10%
  • He has created an unbreakable mindset that will mean his results will last forever


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/


And if you'd like to get involved and become a part of the Thrive24 team, send me a message on Instagram saying "Coach"

Hosted on Acast. See acast.com/privacy for more information.

]]> 17: Clint Riggin - How A No1 Bodybuilder Overcame His Cocaine Addiction 17: Clint Riggin - How A No1 Bodybuilder Overcame His Cocaine Addiction Wed, 17 Jan 2024 15:41:10 GMT 49:28 65a7f51618c476001663268f false https://shows.acast.com/the-lose-to-live-podcast/episodes/17-clint-riggin-how-a-no1-bodybuilder-overcame-his-cocaine-a 65a7f51618c476001663268f 6389cec7a986f30012bcfc16 17-clint-riggin-how-a-no1-bodybuilder-overcame-his-cocaine-a full In this episode, I had the pleasure of chatting with fellow business owner Clint Riggin


Together on this podcast myself and Clint talk about our journeys and the ups and downs that we have both gone through to get to where we are today


We go through


  • Overcoming Addiction
  • Why having purpose is so important
  • How religion/ ideology plays a role in how we act
  • How to push past boundaries with your health and fitness


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Clint his IG is https://www.instagram.com/clint_riggin/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow business owner Clint Riggin


Together on this podcast myself and Clint talk about our journeys and the ups and downs that we have both gone through to get to where we are today


We go through


  • Overcoming Addiction
  • Why having purpose is so important
  • How religion/ ideology plays a role in how we act
  • How to push past boundaries with your health and fitness


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Clint his IG is https://www.instagram.com/clint_riggin/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 16: Scott North - The Guide To Smashing Your First 10K 16: Scott North - The Guide To Smashing Your First 10K Thu, 11 Jan 2024 18:42:46 GMT 43:03 65a036a52b954400187a1e9f false https://shows.acast.com/the-lose-to-live-podcast/episodes/13-scott-north-the-guide-to-smashing-your-first-10k 65a036a52b954400187a1e9f 6389cec7a986f30012bcfc16 13-scott-north-the-guide-to-smashing-your-first-10k full In this episode, I had the pleasure of chatting with fellow coach and friend Scott


Scott is a male fat loss coach and gets incredible results with clients and is known for his running


Over the years he has completed multiple marathons and half marathons


Together on this podcast myself and Scott talk about running and the main things you need to know if you are taking it up in 2024


We go through -


  • How to reach 5k
  • How to get from 5k to 10k
  • Tips on where to start
  • And how to keep running when motivation drops


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Scott his IG is https://www.instagram.com/_scottnorth/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach and friend Scott


Scott is a male fat loss coach and gets incredible results with clients and is known for his running


Over the years he has completed multiple marathons and half marathons


Together on this podcast myself and Scott talk about running and the main things you need to know if you are taking it up in 2024


We go through -


  • How to reach 5k
  • How to get from 5k to 10k
  • Tips on where to start
  • And how to keep running when motivation drops


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Scott his IG is https://www.instagram.com/_scottnorth/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 15: How To Get Back On Track After Christmas 15: How To Get Back On Track After Christmas Thu, 28 Dec 2023 16:31:33 GMT 10:45 658da2aaf3b39e0016735ae6 false https://shows.acast.com/the-lose-to-live-podcast/episodes/15-how-to-get-back-on-track-after-christmas 658da2aaf3b39e0016735ae6 6389cec7a986f30012bcfc16 15-how-to-get-back-on-track-after-christmas full In this episode, I go over the best method to get you back on track after Christmas, a time of the year which for a lot of people can be make or break on their health journeys, that's why this episode is important because it goes over the main things you need to do to get back to performing at your best


I run through 5 main things you need to implement


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! and if you're still unsure about what to do after Xmas, contact me on instagram


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I go over the best method to get you back on track after Christmas, a time of the year which for a lot of people can be make or break on their health journeys, that's why this episode is important because it goes over the main things you need to do to get back to performing at your best


I run through 5 main things you need to implement


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode! and if you're still unsure about what to do after Xmas, contact me on instagram


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 14: Your Phone Is Keeping You Fat! 14: Your Phone Is Keeping You Fat! Tue, 12 Dec 2023 13:52:29 GMT 12:32 6578659d3f126e0012e4b3f7 false https://shows.acast.com/the-lose-to-live-podcast/episodes/14-your-phone-is-keeping-you-fat 6578659d3f126e0012e4b3f7 6389cec7a986f30012bcfc16 14-your-phone-is-keeping-you-fat full In this episode, I battle phone addiction head on... explaining why your phone is stopping you from achieving the goals you have always wanted


This is not some pass the blame onto your device but this episode is to empower you to get control of your life so that you can make something of it


I run through 3 tips that helped me get a control so that I could put more focus into what was needed


  • Notifications
  • Setting goals
  • Setting limits


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To make 2024 the year where you finally make your dreams a reality, message me the word "Coach" on Instagram


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I battle phone addiction head on... explaining why your phone is stopping you from achieving the goals you have always wanted


This is not some pass the blame onto your device but this episode is to empower you to get control of your life so that you can make something of it


I run through 3 tips that helped me get a control so that I could put more focus into what was needed


  • Notifications
  • Setting goals
  • Setting limits


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To make 2024 the year where you finally make your dreams a reality, message me the word "Coach" on Instagram


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 13: The 5 Step Process I Wish I Used At My Heaviest 13: The 5 Step Process I Wish I Used At My Heaviest Thu, 23 Nov 2023 15:31:08 GMT 15:02 655f6ffb254b680011dfb282 false https://shows.acast.com/the-lose-to-live-podcast/episodes/13-the-5-step-process-i-wish-i-used-at-my-heaviest 655f6ffb254b680011dfb282 6389cec7a986f30012bcfc16 13-the-5-step-process-i-wish-i-used-at-my-heaviest full In this episode, I go through what I wish I had done at the start of my journey that would have made my journey a million times easier


I run through a 5 step process


  • Setting deadlines
  • Why a tailored plan is so important
  • Why hiring a coach should not be a last resort
  • How eating your favourite foods will get you the best results
  • Why support is so key on a fat-loss journey


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I go through what I wish I had done at the start of my journey that would have made my journey a million times easier


I run through a 5 step process


  • Setting deadlines
  • Why a tailored plan is so important
  • Why hiring a coach should not be a last resort
  • How eating your favourite foods will get you the best results
  • Why support is so key on a fat-loss journey


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 12: Cian McCrave - The Biggest Diet Myths Debunked! 12: Cian McCrave - The Biggest Diet Myths Debunked! Mon, 13 Nov 2023 09:51:56 GMT 59:16 654608366905da001242039b false https://shows.acast.com/the-lose-to-live-podcast/episodes/12-cian-mccrave-the-biggest-diet-myths-debunked 654608366905da001242039b 6389cec7a986f30012bcfc16 12-cian-mccrave-the-biggest-diet-myths-debunked full In this episode, I had the pleasure of chatting with fellow coach and friend Cian


Cian is known as the Irish Transformation coach and gets incredible results with clients and helps them debunk myths and beliefs that have been holding them back for years


Together on this podcast myself and Cian talk about our fitness journey and we debunk diet and training myths that we see all the time


We go through -


  • Diet myths
  • Training myths
  • The identity shift
  • The mindset behind a world-class transformation


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Cian his IG is https://www.instagram.com/cian_mccrave/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach and friend Cian


Cian is known as the Irish Transformation coach and gets incredible results with clients and helps them debunk myths and beliefs that have been holding them back for years


Together on this podcast myself and Cian talk about our fitness journey and we debunk diet and training myths that we see all the time


We go through -


  • Diet myths
  • Training myths
  • The identity shift
  • The mindset behind a world-class transformation


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Cian his IG is https://www.instagram.com/cian_mccrave/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 11: Nick Screeton - The Guide To Being An In Shape Dad 11: Nick Screeton - The Guide To Being An In Shape Dad Mon, 06 Nov 2023 08:30:35 GMT 40:12 654606fe6905da00124198bf false https://shows.acast.com/the-lose-to-live-podcast/episodes/11-nick-screeton 654606fe6905da00124198bf 6389cec7a986f30012bcfc16 11-nick-screeton full In this episode, I had the pleasure of chatting with fellow coach and friend Nick


Nick is known for helping men across the globe create insane physiques and being a dad, he has so much knowledge to share


Together on this podcast myself and Nick talk about the importance of being an in-shape Dad and how he manages having children with staying in shape and running a successful coaching business


We go through


  • Why you need to be a role model
  • How to get in shape as a dad
  • How to deal with half-terms
  • The importance of making yourself a priority and what it does for your relationships


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Nick his IG is https://www.instagram.com/lepfitness_/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach and friend Nick


Nick is known for helping men across the globe create insane physiques and being a dad, he has so much knowledge to share


Together on this podcast myself and Nick talk about the importance of being an in-shape Dad and how he manages having children with staying in shape and running a successful coaching business


We go through


  • Why you need to be a role model
  • How to get in shape as a dad
  • How to deal with half-terms
  • The importance of making yourself a priority and what it does for your relationships


This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too


I hope you enjoy the episode!


To find Nick his IG is https://www.instagram.com/lepfitness_/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 10: Scott Friedman - 3 Steps To Create Long Lasting Results 10: Scott Friedman - 3 Steps To Create Long Lasting Results Wed, 01 Nov 2023 18:04:10 GMT 50:40 6542931ad49615001239c996 false https://shows.acast.com/the-lose-to-live-podcast/episodes/10-scott-friedman-3-steps-to-create-long-lasting-results 6542931ad49615001239c996 6389cec7a986f30012bcfc16 10-scott-friedman-3-steps-to-create-long-lasting-results full In this episode, I had the pleasure of chatting with fellow coach Scott


Together on this podcast myself and Scott talk about our fitness journies and the 3 steps to create long-lasting results


We go through why these below are so important


  • Sustainability
  • Consistency
  • Progression
  • Patience


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Scott his IG is https://www.instagram.com/scottfriedman24/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with fellow coach Scott


Together on this podcast myself and Scott talk about our fitness journies and the 3 steps to create long-lasting results


We go through why these below are so important


  • Sustainability
  • Consistency
  • Progression
  • Patience


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Scott his IG is https://www.instagram.com/scottfriedman24/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[09: Irtaza Farooq - 5 Rules to Building a Great Body & Life]]> Sat, 28 Oct 2023 15:39:03 GMT 59:03 653d2b17968d750011b9c688 false https://shows.acast.com/the-lose-to-live-podcast/episodes/09-taza-5-rules-to-building-a-great-body-life 653d2b17968d750011b9c688 6389cec7a986f30012bcfc16 09-taza-5-rules-to-building-a-great-body-life full In this episode, I had the pleasure of chatting with my friend and fellow coach Taza


Together on this podcast myself and Taza talk about the 5 rules that will allow you to have not just a great body but a great life too


We go through


  • Why you should always be working towards something
  • Why you should be the most important person in your life
  • Why spending time alone is a must
  • Why routine and structure will change the game for your results
  • Why personal development is so important


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Taza his IG is https://www.instagram.com/ir.taza/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with my friend and fellow coach Taza


Together on this podcast myself and Taza talk about the 5 rules that will allow you to have not just a great body but a great life too


We go through


  • Why you should always be working towards something
  • Why you should be the most important person in your life
  • Why spending time alone is a must
  • Why routine and structure will change the game for your results
  • Why personal development is so important


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Taza his IG is https://www.instagram.com/ir.taza/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 08: The Biggest Gym Gains Killer 08: The Biggest Gym Gains Killer Thu, 19 Oct 2023 17:07:25 GMT 13:14 6531624d9e43d700121db20c false https://shows.acast.com/the-lose-to-live-podcast/episodes/08-the-biggest-gym-gains-killer 6531624d9e43d700121db20c 6389cec7a986f30012bcfc16 08-the-biggest-gym-gains-killer full In this episode, I go through what I wish I was told at the start of my journey in regards to workouts


I run through

  • What to avoid
  • How to train to ensure progress
  • What your training plan should look like
  • Workout tips you need to know to get you in the shape of your life


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I go through what I wish I was told at the start of my journey in regards to workouts


I run through

  • What to avoid
  • How to train to ensure progress
  • What your training plan should look like
  • Workout tips you need to know to get you in the shape of your life


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 07: Stephen Box - How To Fix All Or Nothing Mindset To Get Results! 07: Stephen Box - How To Fix All Or Nothing Mindset To Get Results! Sat, 14 Oct 2023 09:59:37 GMT 1:02:16 652a668abb4a4d00129a7e66 false https://shows.acast.com/the-lose-to-live-podcast/episodes/07-stephen-box-how-to-fix-all-or-nothing-mindset-to-get-resu 652a668abb4a4d00129a7e66 6389cec7a986f30012bcfc16 07-stephen-box-how-to-fix-all-or-nothing-mindset-to-get-resu full In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habits


Together on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help you


We run through


  • The all or nothing mindset holding men back
  • The story of our weight loss
  • The importance of a moment of change
  • How to as a Man get in the shape of your life


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Stephen his website is - https://unshakablehabits.com


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habits


Together on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help you


We run through


  • The all or nothing mindset holding men back
  • The story of our weight loss
  • The importance of a moment of change
  • How to as a Man get in the shape of your life


This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too


I hope you enjoy the episode!


To find Stephen his website is - https://unshakablehabits.com


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[06: Celebrating My 110LB Weight Loss & 3 Lessons Learnt ]]> Fri, 06 Oct 2023 18:36:34 GMT 18:58 651eea814dd8c60011f6b2e7 false https://shows.acast.com/the-lose-to-live-podcast/episodes/06-celebrating-110lb-weight-loss-3-lessons-learnt 651eea814dd8c60011f6b2e7 6389cec7a986f30012bcfc16 06-celebrating-110lb-weight-loss-3-lessons-learnt full In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs!


We deep dive into

  • Understanding of what we are capable of
  • The little things that matter
  • The power of boundaries


Crazy to think that I have now finished fat loss and now I'm here to share with you just how I did it...


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs!


We deep dive into

  • Understanding of what we are capable of
  • The little things that matter
  • The power of boundaries


Crazy to think that I have now finished fat loss and now I'm here to share with you just how I did it...


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 05: How To Stop Weekends From Ruining Your Progress 05: How To Stop Weekends From Ruining Your Progress Tue, 05 Sep 2023 17:39:50 GMT 13:49 64f767e6c2b55e0011a3feab false https://shows.acast.com/the-lose-to-live-podcast/episodes/05-how-to-stop-weekends-from-ruining-your-progress 64f767e6c2b55e0011a3feab 6389cec7a986f30012bcfc16 05-how-to-stop-weekends-from-ruining-your-progress full In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against them


We break down

  • Meals out
  • Alcohol
  • Mindset
  • How to still live life and get results


I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do it


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against them


We break down

  • Meals out
  • Alcohol
  • Mindset
  • How to still live life and get results


I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do it


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[04: All The Information You Need To Drop Fat & Get In Shape]]> Thu, 24 Aug 2023 07:22:40 GMT 56:31 64e70540b6f41a0011c6d407 false https://shows.acast.com/the-lose-to-live-podcast/episodes/04-all-the-information-you-need-to-drop-fat-get-in-shape 64e70540b6f41a0011c6d407 6389cec7a986f30012bcfc16 04-all-the-information-you-need-to-drop-fat-get-in-shape full In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shape


We break down

  • Calories/Nutrition
  • Training
  • Goal setting


We give you all the information you need to get in shape, so all that is left to do, is to do it


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/


To find Sam - https://www.instagram.com/coach_sam_yearsley/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shape


We break down

  • Calories/Nutrition
  • Training
  • Goal setting


We give you all the information you need to get in shape, so all that is left to do, is to do it


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/


To find Sam - https://www.instagram.com/coach_sam_yearsley/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[03: 3 Life-Changing Tactics That Have Made 1000's Of Men Successful]]> Tue, 08 Aug 2023 13:04:59 GMT 26:54 64d236a2aa25f900114aefc7 false https://shows.acast.com/the-lose-to-live-podcast/episodes/03-3-life-changing-tactics-that-have-made-100s-men-successfu 64d236a2aa25f900114aefc7 6389cec7a986f30012bcfc16 03-3-life-changing-tactics-that-have-made-100s-men-successfu full In this episode, we go over three of the most important things to learn across a journey of getting in shape and being successful in any area of life


We break down

  • Delayed Gratification and its Importance
  • The effect of your environment
  • Routine and how to actually become structured


We also run through the biggest reasons why men struggle to get started on a journey to getting in shape


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we go over three of the most important things to learn across a journey of getting in shape and being successful in any area of life


We break down

  • Delayed Gratification and its Importance
  • The effect of your environment
  • Routine and how to actually become structured


We also run through the biggest reasons why men struggle to get started on a journey to getting in shape


This is a valuable episode that will help you so much...


I hope you enjoy the episode!


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 02: Terry Tucker - What Swat Hostage Negotiating Teaches Us About Life 02: Terry Tucker - What Swat Hostage Negotiating Teaches Us About Life Tue, 01 Aug 2023 16:44:10 GMT 52:28 64c92f35c40cf80011fdd463 false https://shows.acast.com/the-lose-to-live-podcast/episodes/02-terry-tucker-what-swat-hostage-negotiating-teaches-us-abo 64c92f35c40cf80011fdd463 6389cec7a986f30012bcfc16 02-terry-tucker-what-swat-hostage-negotiating-teaches-us-abo full In this episode, I had the pleasure of chatting with Terry Tucker, a former college basketball player, SWAT Team Hostage Negotiator, cancer warrior & author


We break down just how hostage negotiation can actually be applied to every day life


We also run through


Controlling your mind, so it doesn’t control you.

Embracing the pain and difficulty and using it to make you a stronger and more determined individual.

Understanding that what you leave behind is what you weave in the hearts of other people.

Remember that as long as you don’t quit, you can never be defeated.


As well as some amazing insightful stories from Terry


I hope you enjoy the episode!


To find Terry his website is - https://www.motivationalcheck.com/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with Terry Tucker, a former college basketball player, SWAT Team Hostage Negotiator, cancer warrior & author


We break down just how hostage negotiation can actually be applied to every day life


We also run through


Controlling your mind, so it doesn’t control you.

Embracing the pain and difficulty and using it to make you a stronger and more determined individual.

Understanding that what you leave behind is what you weave in the hearts of other people.

Remember that as long as you don’t quit, you can never be defeated.


As well as some amazing insightful stories from Terry


I hope you enjoy the episode!


To find Terry his website is - https://www.motivationalcheck.com/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> 01: Kevin Palmieri - How Self-Improvement Saved A Life 01: Kevin Palmieri - How Self-Improvement Saved A Life Fri, 21 Jul 2023 16:30:57 GMT 45:40 64baad97c23a750011525c65 false https://shows.acast.com/the-lose-to-live-podcast/episodes/01-kevin-palmieri-how-self-improvement-saved-a-life 64baad97c23a750011525c65 6389cec7a986f30012bcfc16 01-kevin-palmieri-how-self-improvement-saved-a-life full In this episode, I had the pleasure of chatting with Kevin Palmieri, a business owner, previous physique competitor & owner of a podcast that has reached nearly 1 million listens.


We break down just how Kevin overcame depression and suicidal thoughts through self-improvement and having business goals that meant much more to him than just money


Running through tips, book recommendations and frameworks that anybody who may be struggling can use to start getting their life moving in the right direction


I hope you enjoy the episode!


To find Kevin on socials - https://www.instagram.com/neverquitkid/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I had the pleasure of chatting with Kevin Palmieri, a business owner, previous physique competitor & owner of a podcast that has reached nearly 1 million listens.


We break down just how Kevin overcame depression and suicidal thoughts through self-improvement and having business goals that meant much more to him than just money


Running through tips, book recommendations and frameworks that anybody who may be struggling can use to start getting their life moving in the right direction


I hope you enjoy the episode!


To find Kevin on socials - https://www.instagram.com/neverquitkid/


To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

]]> Coaches Conversation W/Sam Yearsley Coaches Conversation W/Sam Yearsley Tue, 04 Jul 2023 11:26:13 GMT 48:31 64a401d64c9ff70011b2631c false https://shows.acast.com/the-lose-to-live-podcast/episodes/coaches-conversation-wsam-yearsley 64a401d64c9ff70011b2631c 6389cec7a986f30012bcfc16 coaches-conversation-wsam-yearsley A coaches conversation, covering topics from priorities to how our clients get amazing results full 1

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why Men Need To Stop Thinking Small, How To Take Ownership & How To Achieve Peak Performance W/Louis Joe Calvert]]> Fri, 16 Jun 2023 09:04:00 GMT 1:03:54 648c25810701dc001137bd42 false https://shows.acast.com/the-lose-to-live-podcast/episodes/why-men-need-to-stop-thinking-small-how-to-take-ownership-ho 648c25810701dc001137bd42 6389cec7a986f30012bcfc16 why-men-need-to-stop-thinking-small-how-to-take-ownership-ho Learn how to really live at knifes edge to become the best version of you possible so that you can thrive in all areas full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Become A High Achieving Man, How I Overcame Hardship And The Standards Needed For Excellence W/Ben Heron How To Become A High Achieving Man, How I Overcame Hardship And The Standards Needed For Excellence W/Ben Heron Tue, 30 May 2023 17:00:42 GMT 43:46 64762bb906ed1000114c914e false https://shows.acast.com/the-lose-to-live-podcast/episodes/how-to-become-a-high-achieving-man-how-i-overcame-hardship-a 64762bb906ed1000114c914e 6389cec7a986f30012bcfc16 how-to-become-a-high-achieving-man-how-i-overcame-hardship-a Learn how to really live at knifes edge to become the best version of you possible so that you can thrive in all areas full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Online Coaching vs Personal Training - What should you choose? W/Dan Whyte Online Coaching vs Personal Training - What should you choose? W/Dan Whyte Thu, 18 May 2023 09:33:01 GMT 54:28 6465f0cd9dae320011016c1e false https://shows.acast.com/the-lose-to-live-podcast/episodes/online-coaching-vs-personal-training-what-should-you-choose- 6465f0cd9dae320011016c1e 6389cec7a986f30012bcfc16 online-coaching-vs-personal-training-what-should-you-choose- The big question answered, giving you the clarity needed to make the right choice full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Overcoming Addiction, What Is Holding You Back & My Mental Health Journey W/ Dan Martin ]]> Thu, 11 May 2023 15:22:53 GMT 41:54 645d084d3699f6001179ab1e false https://shows.acast.com/the-lose-to-live-podcast/episodes/overcoming-addiction-what-is-holding-you-back-my-mental-heal 645d084d3699f6001179ab1e 6389cec7a986f30012bcfc16 overcoming-addiction-what-is-holding-you-back-my-mental-heal full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Reaching Your Potential, Beating Complacency & Structure To Perform At Your Best]]> Sat, 06 May 2023 15:00:09 GMT 17:38 64566b78d2b10900110ea118 false https://shows.acast.com/the-lose-to-live-podcast/episodes/reaching-your-potential-beating-complacency-structure-to-per 64566b78d2b10900110ea118 6389cec7a986f30012bcfc16 reaching-your-potential-beating-complacency-structure-to-per Learn how to really live at knifes edge to become the best version of you possible so that you can thrive in all areas full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Taking Action, The Comfort Zone & What Makes A Perfect Client W/Sam Yearsley]]> Wed, 26 Apr 2023 15:22:24 GMT 1:09:49 644941b29a167800117889e0 false https://shows.acast.com/the-lose-to-live-podcast/episodes/taking-action-the-comfort-zone-what-makes-a-perfect-client-w 644941b29a167800117889e0 6389cec7a986f30012bcfc16 taking-action-the-comfort-zone-what-makes-a-perfect-client-w full On this episode, me and fellow successful online coach @sam_yearsley_ discuss the topics of, Taking Action, The Comfort Zone & What Makes A Perfect Client 


This is a must listen if you feel like currently you are not living to the standards you want to set for yourself, this episode will bring you up levels and realise what it takes to get into the shape of your life

Hosted on Acast. See acast.com/privacy for more information.

]]> On this episode, me and fellow successful online coach @sam_yearsley_ discuss the topics of, Taking Action, The Comfort Zone & What Makes A Perfect Client 


This is a must listen if you feel like currently you are not living to the standards you want to set for yourself, this episode will bring you up levels and realise what it takes to get into the shape of your life

Hosted on Acast. See acast.com/privacy for more information.

]]> How to get out of feeling in a lull, lost or overwhelmed! How to get out of feeling in a lull, lost or overwhelmed! Tue, 11 Apr 2023 13:13:09 GMT 19:29 64355ce6f699c5001134146c false https://shows.acast.com/the-lose-to-live-podcast/episodes/how-to-get-out-of-feeling-in-a-lull-lost-or-overwhelmed 64355ce6f699c5001134146c 6389cec7a986f30012bcfc16 how-to-get-out-of-feeling-in-a-lull-lost-or-overwhelmed Learn from my own experience to make sure that you do not make the same mistake and can then thrive in all areas of your life full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Lose To Live Podcast - Ep.2 How To Make The Most Out Of 2023! Lose To Live Podcast - Ep.2 How To Make The Most Out Of 2023! Thu, 29 Dec 2022 11:03:17 GMT 20:26 63ad73f75e832200111b4d03 false https://shows.acast.com/the-lose-to-live-podcast/episodes/ep2-how-to-make-the-most-out-f-2023 63ad73f75e832200111b4d03 6389cec7a986f30012bcfc16 ep2-how-to-make-the-most-out-f-2023 Life, experiences and teaching you how to get in the shape of your life full 1 2 New years resolutions, is 2023 going to be our year? our year to get in shape, our year to THRIVE in our career, social lives and relationships?


This episode puts the power back in your hands and allows you to see the position you are in today, and that it is time to say goodbye to the old you by making sure we make self-growth a priority


Let's raise your standards in 2023 and make this the year you focus on yourself

Hosted on Acast. See acast.com/privacy for more information.

]]> New years resolutions, is 2023 going to be our year? our year to get in shape, our year to THRIVE in our career, social lives and relationships?


This episode puts the power back in your hands and allows you to see the position you are in today, and that it is time to say goodbye to the old you by making sure we make self-growth a priority


Let's raise your standards in 2023 and make this the year you focus on yourself

Hosted on Acast. See acast.com/privacy for more information.

]]> Lose To Live Podcast - Ep.1 The Story Of Coach Jel Lose To Live Podcast - Ep.1 The Story Of Coach Jel Fri, 02 Dec 2022 11:52:19 GMT 42:34 6389e6f42607a0001174e71c false https://shows.acast.com/the-lose-to-live-podcast/episodes/6389e6f42607a0001174e71c 6389e6f42607a0001174e71c 6389cec7a986f30012bcfc16 Learn about the man behind the Lose To Live Programme full 1 1

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]>