The Mum Mind Podcast

Speech and language therapy with Sarah Kelly

Tue, 14 Apr 2026 05:00:00 GMT

In this week's episode Stef is talking to Sarah Kelly. Sarah is a mum, a specialist Speech and Language Therapist, and a trained Montessori teacher who has a passion for early intervention, which led her to establish SpeakEasy SLT, her own speech therapy clinic in Dublin.

Through her instagram page @playeasy.ie Sarah provides accessible and valuable information to both parents and professionals to promote speech and language development in children.

Sarah has also created her own range of toys to ensure they are engaging, beneficial for children’s development and meet the needs of their intended age-range. Check out https://www.playeasy.ie/collections/all for Banana Buddy, Splash Pals, Chew Crew and more!

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Parenting Teens with Dr. Malie Coyne

Tue, 24 Mar 2026 11:40:10 GMT

Dr. Malie Coyne is a Clinical Psychologist with more than 20 years experience. She is also a Mum and a best selling Author of the book 'Love In, Love Out - A compassionate approach to parenting your anxious child' . Dr. Malie is also the psychological lead for A Lust for Life programme taught in Primary Schools - all about resilience, wellbeing and emotional literacy.

Today she is talking to Stef about parenting teens. It is easy to miss the cues they give us and under parent this age group. Dr. Malie talks to us about keeping connection and communication open and to choose connection over correction.

You can find out more about Dr Malie here https://drmaliecoyne.ie/

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Dr David Coleman - Taking Charge of Anxiety

Tue, 17 Mar 2026 06:00:00 GMT

Dr David Coleman is a practising Clinical Psychologist and an Adjunct Associate Professor in the School of Psychology in UCD. With decades of experience helping children, teenagers and families with issues such as anxiety, emotional regulation, behaviour and relationships, his work focuses on building resilience, empathy, connection and understanding within families.

His new book, Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety is out now.

In the book, he draws on his decades of experience and uses case studies to show how to spot anxiety triggers and patterns, soothe and support the child, and build resilience and self-belief.

In this episode he talks to Stef about how we can deal with anxiety and help children with practical solutions. They also chat about the use of smart phones and how these devices can exacerbate these feelings.

You can follow David on Instagram @davidcoleman.ie

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Coercive Control with Jess

Tue, 10 Mar 2026 06:00:00 GMT

In this powerful episode, Stef chats with Jess, the force behind @jessrunsforsurvivors, to discuss the reality of navigating life after coercive control. While escaping an abusive relationship is a monumental feat, Jess sheds light on the "hidden" battle that follows: co-parenting under court orders with a high-conflict ex-partner. She shares her invaluable, battle-tested strategies for staying calm when the family court system feels chaotic, offering a lifeline to mothers who feel trapped in a cycle of post-separation abuse.

Beyond the legal and domestic hurdles, we dive into Jess’s transformative journey as an athlete particularly advocating for Mums In Need. She reveals how running became her ultimate tool for processing trauma, allowing her to physically outrun the stress.

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Discussing Autism with Laura Crowley - Rerelease

Tue, 03 Mar 2026 06:00:45 GMT

We are kicking off 2025 chatting with Laura Crowley.

Laura has spent the last twenty years plus working with children and families with an ASD diagnosis. She is full of useful information as well as practical ways to help families. Laura's work also led to her own diagnosis. Laura is open, honest and a pleasure to chat to. You can find out more about her and her work at www.lauracrowleyconnect.com

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Our Nervous System with Jackie Gowran

Tue, 24 Feb 2026 06:00:00 GMT

Jackie Gowran is an holistic business coach who works on personal and business development alchemy through her business https://www.businessweaving.com/

Today she is chatting with Stef about our nervous systems. What are they? What do they do for us? How can we recognise the messages they are sending us and how can we rewire the not so useful messages. How can we attune more to our gut instinct? How do we recognise when we are tipping into an unregulated state?

There is so much in this episode you might need a pen and paper!

The book Jackie mentioned was The Body Keeps the Score by Bessel van der Kolk. You can work with Jackie by booking a call on her website. If you are interested in joining Jackie for a parenting circle please email your interest to Stef themummind@gmail.com

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

The Family Edit - Gemma Kingston

Tue, 10 Feb 2026 06:00:00 GMT

https://thefamilyedit.ie/ is an online directory for baby classes, kids activities and family adventures around Ireland. A recent addition to the website is The Family Hub - created for parents who want trusted help and support through every stage of family life.

The founder of The Family Edit, Gemma Kingston joins Stef to share her story and her passion for families. With a background in education, Gemma has real insight into a wide variety of families which has really helped make The Family Edit what it is today.

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Dyspraxia with Dr. Áine O'Dea

Tue, 03 Feb 2026 06:00:00 GMT

Developmental Coordination Disorder(DCD), commonly known as dyspraxia, is a lifelong neurological condition that affects motor planning, coordination, and organization, impacting daily activities. It affects fine and gross motor skills, often causing challenges with handwriting, sports, self-care, and balance.

Dr Áine O'Dea trained as an occupational therapist and has spent 20 years in public and private sectors with a clinical focus in mental health, child and adolescent health, and adult neurology.

Stef and Áine discuss what dyspraxia looks like, how it can show up, why a diagnosis can be important and what you can do to help a child with DCD.

You can find Dr. Áine at https://radianceconsultinghub.com/ or on Instagram @dr.aineodea

We also mentioned the book The Next Adventure by Dorothy Armstrong available here https://www.otb.ie/shop/occupational-therapists/

and the website https://www.dyspraxia.ie/

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Dr. Rebecca Quin - Navigating Big Emotions

Tue, 27 Jan 2026 06:00:00 GMT

Dr. Rebecca Quinn is a clinical psychologist who joins Stef this week to talk about big emotions! What are big emotions? What do they look and feel like, for us, and for our kids? How do we understand them and most importantly how do we keep ourselves in a state where we can deal with them?

An excellent chat about the feelings and the practical steps. You can find Dr. Rebecca at https://thepsychologypractice.ie/ or on Instagram @dr_rebecca_quin

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Shonagh O'Malley on Parenting with Purpose

Tue, 20 Jan 2026 06:00:00 GMT

Shonagh O’Malley is a parenting expert with over 20 year’s experience in supporting parents. Her passion for empowering parents to make positive changes makes her a trusted mentor for countless families.

Stef and Shonagh discuss boundaries, how to mean what you say and how to not be afraid of the fallout.

You can contact Shonagh via her website https://shonaghomalley.com/ or on Instagram @shonagh_o_malley_

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Holly Cairns TD

Tue, 13 Jan 2026 12:29:23 GMT

We are kicking off January with a chat with the TD Holly Cairns. As well as being leader of the Social Democrats, Holly is a Mum, a West Cork native and incredibly passionate about a variety of issues. Stef and Holly chatted about women in politics, childcare issues and healthcare issues, as well as what inspires and motivates Holly.

If you would like to learn more about Holly or the Social Democrats check out https://hollycairns.ie/

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Fussy Eaters with Dr. Colette Reynolds

Tue, 16 Dec 2025 06:00:00 GMT

In the final episode of 2025 Stef is talking to the paediatric psychologist and nutritionist, Dr.Colette Reynolds. If you are dealing with a fussy eater it can be an incredibly stressful time. Maybe they won't try new foods, or have a very rigid diet. Has the mealtime become a battleground or do you feel like a cafe cook offering various option? Dr. Colette has lots of words of wisdom which will hopefully take the pressure off a little bit.

You can find Dr. Colette at https://growinghealthyeaters.ie/ or on Instagram @growing_healthy_eaters

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

 Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Ali Bastian - her breast cancer journey & allergy parenting

Tue, 09 Dec 2025 06:00:00 GMT

This week, actor Ali Bastian (Hollyoaks, The Bill, Doctors) joins Stef to talk about discovering a lump while breastfeeding — a lump that turned out to be breast cancer. Trusting her instincts, she sought medical advice right away, and thank goodness she did.

Ali also opens up about her journey as the parent of a child with severe food allergies, sharing candid insights into navigating that challenging world.

*Just to clarify: it may have sounded as though Ali weaned her daughter at 8 weeks, but that’s not the case. She was actually weaned at five and a half months. We apologise for any confusion!

Ali recommends following @theallergybadge and @drhelenallergy on Instagram.

Some good kids books about allergies are 'Matilda Has An Allergy' by Aimee Victoria Allen and 'Have You Ever Seen a Bee with Hives?' by Davina Steel (a previous episode from 18th Feb 2025 is well worth a listen).

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Alcohol, Christmas & Looking Out for Each Other with Turn2Me.org

Tue, 02 Dec 2025 06:00:00 GMT

Christmas is coming and that doesn't necessarily mean a merry old time for everyone. Chatting to Stef this week is the CEO of Turn2me.org Fiona O'Malley. They discuss alcohol use and its effects, anxiety and suicide, toxic relationships and reaching out to friends that maybe struggling. As well as a few tips on how to stay well ourselves over the festive period.

Turn2Me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online. Anyone aged 12 or over can get quick access to 6, free online counselling sessions and there are lots more free resources online at https://turn2me.ie/

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award-winning, multi-activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama@irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Naturopath Louise Kane Buckley

Tue, 25 Nov 2025 06:00:00 GMT

Louise Kane Buckley is a Naturopath, a Craniosacral and Nutritional Therapist (ND and NTP) with over 16 years in the health industry in Ireland, Hong Kong and London. Today she chats to Stef about how to treat pain, how to support your immune system (and your children's), as well as dealing with your monthly cycle or peri and menopause symptoms. They also chat about the stress of modern day living.....there is so much fascinating stuff!

You can find Louise at https://loulanatural.com/ and on social channels as Loulanatural.

This episode is sponsored by Access Laboratories — award-winning blood testing and health screening service based in Cork. Get the tests you need, when you need them, with results in 48 hours - Book online now- no GP referral needed. Gift vouchers available now at accesslabs.ie. Give the gift of health this Christmas.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Siobhan O'Donovan - The Boobie Physio

Tue, 18 Nov 2025 06:00:00 GMT

This week Stef is chatting to the Boobie Physio - Siobhan O'Donovan. Siobhan developed a pioneering physiotherapy approach to posture & breast weight management with bra-fitting at its core, PostureFitting uplifts the way women feel, move, look. From teens to motherhood through to menopause and beyond, it's never too late to start getting into good postural and movement habits.

If you would like to find out more or if you are a physio that is keen to get trained check out https://www.posturefittingphysio.com/ or make contact on Instagram @posture.fitting

This episode was sponsored by www.accesslabs.ie

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.Stef is also the creator of the award-winning, multi-activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.Please tell a friend or share an episode or Follow/Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama@irishfairytails The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Karen Leigh - Sensational Kids

Tue, 11 Nov 2025 06:00:00 GMT

Karen Leigh founded Sensational Kids in 2007. Sensational Kids is a social enterprise and charity, dedicated to providing affordable and accessible developmental assessments and therapies to children and adolescents with additional needs. The organisation currently operates Child Development Centres in Kildare, Cork, Mayo, and Monaghan. Sensational Kids has directly supported over 11,000 children from all over Ireland through their child development centres.

Here Karen tells Stef about how she came to set up this amazing organisation and why doing your Christmas shopping at www.sensationalkids.ie could make the world of difference to a family.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award-winning, multi-activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Emailthemummind@gmail.com

Join us on Instagram:Stef: @kinderama@irishfairytails

@themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Playdayz App with Mia Shepherd

Tue, 21 Oct 2025 05:00:00 GMT

Have you heard of the Playdayz App? This week Stef talks to the creator of this genius idea, Mia Shepherd.

When Mia became a Mum she realised how isolating it can be and also how expensive childcare was so she set about solving those issues with the Playdayz App. Meet up with parents, host play dates or even share childcare - all from the safety of the app. You have to submit verified ID to join and all communication can take place in the app until you feel confident to share contact information - all for under €2 a month.

You can find out more about the app by downloading from the app store or take a look on Insta @playdayz_playdates

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama @irishfairytails

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Aisleen Harte - My Voice, My Choice

Tue, 14 Oct 2025 18:39:49 GMT

Talking to Stef this week is Aisleen Harte - the author of My Voice, My Choice. Aisleen is an early years educator and a mum, who wrote this thought provoking book about allowing children to use their voice and make their own choices. It sounds so simple but as the conversation progresses, Stef and Aisleen start to unravel all the conditioning we are taught along the way. Especially those of us that spent years being 'good girls'.

You can buy Aisleen's book here: https://www.buythebook.ie/product/my-voice-my-choice/ and you can follow Aisleen on Instagram @a_r_words

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Talking Teens with the OT Coach aka Padraig Danaher

Tue, 07 Oct 2025 08:56:36 GMT

Padraig Danaher aka The OT Coach joins Stef this week to talk all things teenagers. They cover everything from devices to school avoidance, connecting and reconnecting. And most importantly how to turn the battlegrounds back into a fun space.

Tue, 16 Sep 2025 05:00:00 GMT

Make Love Not P*rn creator Cindy Gallop joins Stef this week to talk about how porn affects our kids and all about her new sexual education platform the MLNP academy.

Cindy is honest and open and advises us parents to be the same with our kids - clear communication means we maintain an honest dialogue when they want information but also when they are uncomfortable with something that they have seen or been shown

MakeLoveNotPorn Academy is an aggregator hub for the best of the world's sex education content all in one place, searchable by age appropriateness. It will launch before the end of 2025 and will help parents all over the world.

You can follow Cindy on Instagram for honest conversation and more info on launch date.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Boundary Setting with Emotion Skills Ireland

Tue, 09 Sep 2025 05:00:00 GMT

Orla, from Emotion Skills Ireland, was full of so much valuable information about boundary setting. Have you ever thought about what type of parent you are or why a boundary is important to you? If you struggle with setting boundaries have you ever considered why? Then this episode is for you! Orla is full of wisdom with zero judgement!

If you would like to find out more about Emotion Skills Training visit www.emotionskillsireland.com or check them out on Instagram @emotionskillsireland

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Back to School with Aoife Lee

Tue, 02 Sep 2025 13:38:04 GMT

Welcome back to Season 8 and for many of us it is back to school time again. Aoife Lee from ParentSupport.ie is here to talk us through all the emotions we might be experiencing during these couple of weeks!

You can find Aoife and all the resources she mentioned at www.parentsupport.ie and on Insta @parentsupport

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Toilet Training with Deirdre Holland Hannon

Tue, 24 Jun 2025 05:00:00 GMT

In the final episode of this season, Stef talks to Deirdre Holland Hannon - a leading expert in paediatric continence care and a qualified Urotherapist.

With over 20 years of experience working with children and families Deirdre supports children and families with issues such as poo problems, urine postponing, and bedwetting.

Deirdre is the creator of the “Toilet Training: Less Stress, More Success” approach, a proven method that helps parents navigate potty training with confidence. She also proudly offers Ireland’s first parent-focused support for bedwetting, through her Urotherapy Bedwetting and Night Dryness Workshop.

A mum of three herself, Deirdre combines professional expertise with real-life parenting experience to deliver compassionate, practical, and effective support for families.

Books we mentioned: Princess Polly and Pirate Pete Potty books. Everybody Poos. Who did this poo? game

Instagram @deehollhan

www.deirdrehollandhannon.com

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Anxious Children with Dr. Mary O'Kane

Tue, 17 Jun 2025 05:00:00 GMT

'Anxious Children in an Anxious World' is the new, award-winning book from Dr. Mary O'Kane. Dr. Mary is a Lecturer in Psychology, Early Childhood Studies and Education as well as one of the most well-respected parenting experts in Irish Media, contributing to a range of features in television and radio.

In this episode we delve into all aspects of anxiety from school anxiety to separation anxiety as well as the anxiety of parents.

You can find Mary's books and more at www.drmaryokane.ie or follow on Instagram @drmaryokane

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Discussing TV's 'Adolescence'

Tue, 10 Jun 2025 05:00:00 GMT

The TV drama 'Adolescence' created a lot of discussion and probably fear amongst parents of teenagers. This week Stef McSherry talks to two psychotherapists about some of the topics the series raised. An essential listen for parents of teenagers.

Carol Duffy is a psychotherapist who has worked with TUSLA for 20 years and the Children's Therapy for 16 years. Carol is a senior play therapist specialising in complex trauma and attachment dynamics.

@carolduffy2023

Cathy O'Byrne from The Swallows Trail Parent Support is also a psychotherapist specialising in parents support.

@theswallowstrailparentsupport

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Navigating Grief with Kathie Stritch

Tue, 03 Jun 2025 05:00:00 GMT

Kathie Stritch is a PT who created Griefireland.com - a place to help people navigate their grief and tell their stories. The retreats and workshops allow people to come together and share their grief journey. Her podcast, Family Flowers Only, gives people space to share their stories in a gentle and beautiful way.

Tragedy struck Kathie's family when she lost her brother-in-law in a tragic accident and then his wife, her sister, a year later. Kathie realised there was an online space for nearly everything else except grief and so she created one. You can find more info on Insta @griefireland or visit the website www.griefireland.com

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Ciara McDonnell - Helping Women Reconnect to Themselves

Tue, 27 May 2025 05:00:00 GMT

Ciara McDonnell is an intuitive and somatic practioner who helps women lead a soul led life and connect to themselves again. This episode is full of wisdom and joy and I hope you get as much from it as we did!

You can find Ciara on Instagram @and_so_we_rise

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Dr. Joanna Fortune - The Importance of Play

Tue, 20 May 2025 05:00:00 GMT

Dr. Joanna Fortune says that play is a state of mind and a way of being. Do we adults tend to think our children have outgrown play? When was the last time WE played?

This episode is full of so much learning about when and how we can use play with our children and teenagers. Grab a pen and paper!

Dr. Joanna is a psychotherapist with over 20 years clinical experience. She has a regular parenting slot on Newstalk's Sean Moncrieff show. Joanna also has a series of books '15 Minute Parenting' and 'Why We Play' which are really accessible ways to encourage play into our daily lives.

You can find Joanna on Instagram @drjoannafortune

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

The Pelvic Floor with Kevina Reel

Tue, 13 May 2025 05:00:00 GMT

Kevina Reel is a female health physio who knows all there is to know about the pelvic floor. In this honest conversation she talks to Stef about what the pelvic floor is and what it does, issues we can have with it and what we can do about it. Kevina has no-nonsense approach and leaves us with so many great tips, imagery and sayings!

Kevina Reel owns Every Body Physio and you can find all her info there http://www.everybodyphysio.ie/

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Mothering through Menopause with Dr. Fiona Barry

Tue, 06 May 2025 05:00:00 GMT

Dr. Fiona Barry is a Chinese health practitioner specialising in fertility, hormonal issues, trauma and pain. Fiona is often on TV, radio or National Press talking about the menopause and she was an integral part of the formulation of Menoactive - part of the Revive Active family of supplements.

This is a fascinating chat about this relatively new phenomenon of the 'sandwiched' generation, where women can often have young kids, whilst going through the menopause, and potentially minding elderly parents and working! No wonder women arrive at her clinic exhausted!

If that resonates with you you can find Fiona at https://fionabarry.ie/ or on Instagram at @dr_fionabarry

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Parenting and Teenage advice with Eileen Keane Haly

Tue, 29 Apr 2025 05:00:00 GMT

Eileen Keane Haly has been working with children, teens and parents for over 15 years. Her book 'The Parent' is a really easy to read, comprehensive look at what it is to be a parent. Eileen's parenting and mentoring service is based in Cork and her vast experience both there and as a Mum of 4, is an invaluable insight. This was a fascinating conversation about raising kids in this day and age.

You can find Eileen at https://jumpstart-your-confidence.squarespace.com/

and on Instagram @jumpstartyourconfidencecork

The app Stef mentioned in this episode is Kidslox

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Tue, 11 Mar 2025 06:00:00 GMT

CEO and co-founder of Cyber Safe Kids, Alex Cooney joins Stef this week to talk devices, parental controls, online bullying, grooming an dso much more. If you need any more guidance please check out all the brilliant resources at www.cybersafekids.ie.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Samantha Kelly aka the Tweeting Goddess

Tue, 04 Mar 2025 06:00:00 GMT

Samantha Kelly aka the Tweeting Goddess is well known in the business world as a speaker and author. Samantha has given a TedX talk and appeared on Dragon's Den but today she talks to Stef about her parenting journey.

Samantha talks openly about being a single parent, how she got sober and how she discovered that her daughter only had 25% hearing.

You can find Samantha Kelly on LinkedIn and on all social media platforms as @tweetinggoddess and her event Social Media Fest is happening on 9th April 2025.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Dr. Derrick Standifer - Resilience & Leadership

Tue, 25 Feb 2025 06:00:00 GMT

Dr. Derrick Standifer joins Stef for this chat from Atlanta, Georgia. Derrick earned his Ph.D. whilst being a full-time single Dad and he has used this experience to go on and become a motivational speaker and educator. He uses a Rubik's cube to help empower kids to solve life's twists and turns.

You can find out more about Dr. Standifer and his work on Instagram and Facebook @dr.derrickstandifer and @lilarcjr

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Davina Steel - Food Allergies

Tue, 18 Feb 2025 06:00:00 GMT

Davina Steel is a biochemist, nutritionist, baker and now the author of 'Have You Ever Seen A Bee With Hives?'. This beautiful book is an informative, yet humorous, guide about food and the body, with a focus on food allergies.

Davina helps guide us through allergies, intolerances and sensitivities and how to empower kids that suffer with these about speaking up and informing others.

You can find the book and more info about Davina at www.davinasteel.co.uk

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Deirdre Doyle - The Cool Food School

Tue, 11 Feb 2025 06:00:00 GMT

Deirdre Doyle runs The Cool Food School. Deirdre is a registered health coach who hosts amazing food workshops within schools and at events across the country. Today we talk about fussy eaters, food phobias, food marketing and the new hot school dinners that are due to be rolled out this year.

You can find Deirdre at www.thecoolfoodschool.ie and on Instagram @thecoolfoodschool

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Cathy O' Byrne - The Swallows Trail Parent Support

Tue, 04 Feb 2025 06:00:00 GMT

Child and adolescent psychotherapist Cathy O'Byrne joins me this week to talk about the rollercoaster of parenting. Everything from rewarding behaviour, teens and tweens, boundaries and the phone, plus loads more!

You can find Cathy at www.theswallowstrail.com

The books Cathy mentioned were:

"Dibs- in search of Self- the moving story of an emotionally lost child who found his own way back." Virginia Axline

"Unconditional Parenting" and "Punished by Rewards"- both by Alfie Kohn

"Brainstorm" by Dan Siegel is a great read if you want to know more about adolescence and their brain development.

"Help me help my Teen." Maggie Dent- her podcast is brilliant too!

"The Grown up's guide to Teenage Humans"- Josh Shipp

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Lucy Wolfe - Sleep Consultant

Tue, 28 Jan 2025 06:00:00 GMT

Sleep Consultant Lucy Wolfe is our guest this week. Author of The Baby Sleep Solution, Lucy has worked with parents and families for over 20 years and regularly pops up on TV or on radio. Lucy was so generous with her time and tried to answer as many questions as possible, so definitely worth grabbing a pen and paper for this episode.

You can find Lucy at @lucywolfesleep on Instagram or www.lucywolfesleepplans.com

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

How can we be kinder to our planet - with Pat Kane

Tue, 21 Jan 2025 06:00:00 GMT

This week the gorgeous Pat Kane (Reuzi.ie) teaches us all about recycling, fast fashion and micro-plastics. Her Power of One campaign teaches us that even the little things matter, so how can we do more?

Pat mentioned the Or Foundation (theorispresent) and Lovely Things By Laura (@lovelythingsbylaura) and you can follow Pat Kane @iampatkane.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Special Education Teacher Angela Cummins

Tue, 14 Jan 2025 06:00:00 GMT

This week we are chatting to special education teacher Angela Cummins. Angela has been working in this space for over twenty years. She is also a mam of four so she has a great empathy with parents and her whole class approach is really refreshing. She runs workshops about disability and diversity workshops through her company Train Ability.

During the show Angela mentioned support groups and pages that may be useful. These are:

@everyday_ot_ireland

@neurodiversityireland

@themindofamammy

@plan_dublin_5_3_17

@finding_charlies_voice

@sensational_kids

You can contact Angela on Instagram @specialedteacherireland and her website www.trainability.ie

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Thanks for listening to the podcast, I hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

Want to ask a question or suggest a guest? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Back in January 2025!

Wed, 13 Nov 2024 06:00:50 GMT

I look forward to recording with some amazing guests over the next few weeks and I will be back in January 2025. Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Bullying

Tue, 12 Nov 2024 06:00:45 GMT

What do you do when your child is being bullied? What if the school isn't helping? What if your child is the bully?

Bethan and Stef discuss all of the above in this episode, including how to mind yourself as a parent when all of this is happening.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

How to Help Angry Children

Tue, 05 Nov 2024 06:00:08 GMT

When children are angry they let us know! And helping them with their big behaviours and emotions without blame or shame can be one of the trickiest parts of parenting. This week we answer a Mum's question about helping her child with anger, share practical tips for change and help that Mum know how to manage the shame and embarrassment all parents feel when this happens in their family.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Female Nutrition with Fiona O'Donnell

Tue, 22 Oct 2024 05:00:24 GMT

On today's show we talk to female health and nutrition expert Fiona O'Donnell. Fiona often helps debunk the myths we see plastered all over social media and gets us to tune into our own bodies and how we want to feel and be. A fascinating listen - you can check out Fiona and her work at her website and Instagram page fionaodonnell.ie

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Self Care

Tue, 15 Oct 2024 05:00:07 GMT

There's a lot of stuff about self-care online but what does it actually mean to you and your family? How do you feel when you actually put yourself first?

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Swearing

Tue, 08 Oct 2024 05:00:50 GMT

To curse or not to curse - this is the question?! What is your reaction when your child swears? It can be funny when they are small but maybe not so funny when they are older and swearing at you! And let's face it the rules are complicated!

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Dr Monica Peres Oikeh

Tue, 01 Oct 2024 05:01:27 GMT

We are talking to Dr Monica Peres Oikeh - a GP and regular contributor to Ireland AM.

Dr Monica is @blondieperes on TikTok and Instagram and has become known as the straight talking specialist on female health, who loves a bit of ABBA!

We thoroughly enjoyed this chat - we hope you do too!

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Friendships

Tue, 24 Sep 2024 05:00:38 GMT

Friendships for children can be complicated for both parent and child. How much should you get involved? When is it right to stand back and let your child work it out? When is it best to talk about safe relationships?

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Tackling Racism - Part 3

Tue, 17 Sep 2024 05:02:52 GMT

In this final episode of our Tackling Racism series, we want to share with you what you can do at home to raise your child for inclusion, acceptance and tolerating others. This crucial episode will help you to raise a child who feels complete in themselves....and this all starts with how you help them with the tricky bits of life.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Tackling Racism - Part 2

Tue, 10 Sep 2024 05:00:50 GMT

Emer O'Neill is an activist for equity and inclusion, a storyteller, a Mum and an author. Who better to talk to about racism and how to address difficult issues within our communities and families?

An extra special episode - we hope you enjoy learning as much as we did.

You can find Emer on Instagram at @emeroneill14

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Tackling Racism

Tue, 03 Sep 2024 05:01:33 GMT

We are kicking off Season 6 with a 3-part series on tackling racism. This week we speak to a mum who wanted to share her experiences and we discuss what families and communities can do differently.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!

You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Hosted on Acast. See acast.com/privacy for more information.

Back to School

Tue, 20 Aug 2024 05:00:15 GMT

Going back to school can be a tricky time for all age groups. Pre-schoolers starting big school, teenagers starting a new school or just feeling anxious about the return to school.

In this pop-up episode, Bethan and Stef answer some parents questions about the return to school.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Summer Holiday Survival

Tue, 02 Jul 2024 05:00:32 GMT

The Summer holidays are upon us. Love them or hate them, all of this time spent with family can be tricky.

In this weeks episode we talk to Ailis O'Carrol from www.explorium.ie - an amazing day out for all the family!

We talk card games, beach tips, theraputty and of course Stef learns all about the hacky sack. Clip referenced is here:

https://youtu.be/U9t-slLl30E?si=GBUjxyWrrnMsx9LP

We hope you have a lovely Summer and we will be back towards the end of the Summer holidays with some back to school tips!

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Money

Tue, 25 Jun 2024 05:00:44 GMT

In this episode Sanja from www.mindfulfinancemanagement.com helps us talk to our kids about budgets, saving and earning money.

You can find Sanja at her website or on Instagram @mindfulfinancemanagement.com

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Too Young for Pre-School?

Tue, 18 Jun 2024 05:00:00 GMT

A Mum emailed themummind@gmail.com and is wondering if her little one is too young for pre-school. It's hard to know what is best but Stef and Bethan have a few bits of advice that should help if you are struggling with this too.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

My Boy is Finding Friendships Tough

Tue, 11 Jun 2024 05:00:52 GMT

This week Stef and Bethan help a mum whose 9 year old boy is finding some friends tough-going. It can bring up all kinds of emotions for us parents too when our child is hurt or excluded and we need to keep our emotions in check when helping our kids navigate these tricky friendships.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Helen Ferguson - Trauma Therapist - Part 2

Tue, 04 Jun 2024 05:00:57 GMT

Part 2 of our interview with trauma therapist Helen Ferguson.

In this episode Helen discusses diagnoses, assessments, trauma and family systems. After listening to this episode, you may want to contact Helen and her email address, as mentioned in the episode, is helen@helenbferguson.com.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Helen Ferguson - Trauma Therapist

Tue, 28 May 2024 05:00:28 GMT

What is trauma? How do you find a therapist capable of unravelling yours or your child's trauma? Helen Ferguson has been working in this area for 25 years and is full of words of wisdom. Today we talk about trauma and how to find a therapist in the first part of this two - part episode.

Helen can be found at:

helenbferguson.com

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Tue, 23 Apr 2024 05:00:19 GMT

Do you expect your kids to say sorry when they do something wrong? Do you? Is it important in your house?

Bethan and Stef chat about the tricky subject of saying sorry this week.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

at events or online, check out Kinderama here www.kinderama.com.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information

Hosted on Acast. See acast.com/privacy for more information.

Ungrateful

Tue, 16 Apr 2024 05:00:34 GMT

Is your child ungrateful? Do you hear that from a grandparent or do you find yourself saying it? A classic moment where your mother falls out of your mouth?!

These things can be very layered so this week Stef and Bethan try and unravel some of these sayings.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

How to Deal with the Game Fortnite

Tue, 09 Apr 2024 05:00:36 GMT

If your child is gaming they are probably playing Fortnite. Does it cause conflict in your household? Is it difficult to get your child to stop playing?

This week we talk about the world of Fortnite.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Michelle Murphy from Relatable

Tue, 19 Mar 2024 06:00:15 GMT

Talking to your child about sex and puberty can be tricky enough, so how do you approach this when you have a child who has an intellectual disability or is on the spectrum?

Michelle Murphy from Relatable is here to help - a fascinating chat and one that obviously contains sexual content.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

School Refusal

Tue, 12 Mar 2024 06:00:38 GMT

More and more parents are experiencing school refusal - a child that point blank refuses to go to school. Is it as a result of all teh time off school in teh pandemic? Is it a cry for help? This week Bethan and Stef discuss ways to approach this tricky topic.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Negative Self Talk

Tue, 05 Mar 2024 06:00:12 GMT

If your child is being particularly self-critical or talking about themselves in a negative way how does it make you feel? How do you deal with it?

This week we take a look at negative thoughts and how to handle them.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Winners and Losers

Tue, 27 Feb 2024 06:00:38 GMT

Nobody likes to lose do they? Should everyone be a winner? Do you avoid games with your little one because they have a melt down if they lose?

In this week's episode Stef and Bethan discuss all of this and more.

Thanks for listening to our podcast, we hope it helps in some way.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

A Story of Love and Loss

Tue, 13 Feb 2024 06:00:59 GMT

This week Maeve Dennehy joins us to talk about her IVF journey and how she dealt with the loss of her sister and then her Mum in the early years of motherhood.

We really appreciate Maeve's open and honest chat and hope it might help if you are going through something similar.

Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Screen Time - Part 3

Tue, 06 Feb 2024 06:00:14 GMT

In the final part of our screen-time podcasts, we talk about teens and their screens. How do we keep them safe, when do we step in and how to nurture a relationship with them so that they can come to us without fear of shame or judgement.

Thanks for listening to our podcast - we hope it helps in some way! Please tell a friend, share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Screen Time - Part 2

Tue, 30 Jan 2024 06:00:02 GMT

A hot topic at the moment - screen time! How much? When? What type? How do I keep them safe? There's so much to navigate, we have a 3 part podcast to help. We want to help you to promote sensible screen use.

In this second episode we talk about how to navigate rules around screens and how to remember that you are the one in charge of creating the boundaries.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Screen Time

Tue, 23 Jan 2024 06:00:39 GMT

In this first episode we look at impact of screens on development, different types of screen time and managing our own screen time.

Stef mentioned the book Tribe by Sebastian Junger.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Share/Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Help - my child keeps waking up!

Tue, 16 Jan 2024 06:00:58 GMT

A couple of parents got in touch about their young children waking in the middle of the night, so this week Stef and Bethan try to help.

If you need any more info about sleep check out Episode 9 from Season 1 called The Sleep Myth.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.

If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Most Asked Question of 2023?

Tue, 09 Jan 2024 06:00:10 GMT

As Stef and Bethan celebrate a whole year of The Mum Mind Podcast, they talk about the most asked question of 2023.... How do I help my angry child?

If you find this topic useful it might be worth checking out Series 1 Episode 14 - How to Help an Angry 6 Year Old.

Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online Calm Parenting Community. If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Community here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Christmas Memories & Traditions

Tue, 19 Dec 2023 06:00:08 GMT

This week Stef and Bethan share some Christmas memories, funny stories and traditions, plus a few tips on how to stay sane this festive season!

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Miscarriage and Baby Loss

Tue, 12 Dec 2023 06:00:34 GMT

This week we talk with Sian Horn from The Club Women's Network about her experience of baby loss and miscarriage. We know that in the run up to Christmas, there are many parents who are remembering children no longer with us, so we wanted to recognise this and give those parents a voice and a place to be remembered.

If you'd like support with anything we discuss please make contact with:

Home - Pregnancy & Infant Loss Ireland (pregnancyandinfantloss.ie)

The Miscarriage Association of Ireland - Miscarriage.ie

Féileacáin - Stillbirth and Neonatal Death Support (feileacain.ie)

And if there's any other support services you'd like us to share then please do let us know.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Rainy Day Play

Tue, 05 Dec 2023 06:00:23 GMT

When the weather is bad and you are exhausted, how do you keep kids busy?

We have a few ideas to keep you going through the holidays - write down the ones you like and stick them on the fridge for inspiration!

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

From Lads to Dads

Tue, 28 Nov 2023 06:00:37 GMT

Dave Saunders (www.fromladstodads.ie) joins The Mum Mind Podcast this week to talk about how Dads can often be left out of the conversation during the lead up to the birth and in those important early days.

It's important that Dads, particularly younger Dads, feel they can speak up and ask questions and Dave has created a community where they feel safe to do this.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow or Subscribe so we can keep continuing to produce free and essential parenting content.

You can contact Dave at fromladstodads18@gmail.com

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Community here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

The Toy Show

Tue, 21 Nov 2023 06:00:53 GMT

Will your family be watching The Late Late Toy Show this year? Is it a magical night or one you dread? How do you manage gift expectations? Stef and Bethan are here to help.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE/FOLLOW so we can keep continuing to produce free and essential parenting content.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Tue, 10 Oct 2023 05:00:00 GMT

Parenting a tween is hard work, there’s no two ways about it! But what you’re doing at this stage of parenting is sowing the seeds for how the relationship will look through the teen years. This week we talk through how to parent when your child doesn’t listen and how a parent can prepare for these essential years.

Here’s a couple of books that may help:

Brainstorm - Dan Seigal

Raising Girls - Steve Biddulph

Girls on the Edge - Leonard Sax

Enjoy this weeks podcast where we explore what this means in practical terms for day to day parenting and share tips for you to have a happier and calmer family.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE so we can keep continuing to produce free and essential parenting content.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Seperation and how to put the kids first

Tue, 03 Oct 2023 05:00:17 GMT

Separating while putting the kids first

This week we are lucky to be talking with Louisa Whitney. Louisa is an Accredited Family Mediator who has two children aged 13 and 1,6, who has been through her own separation and shares some of this with us. We also discuss what parents can do to minimise the effects of their separation on their children, answer questions about separation or divorce and explore strategies and approaches for parents to take to support their children as family life develops.

Go follow Louisa here:

Instagram: @louisa.whitney.1

Twitter: @louisawhitney

Facebook: @lkwfamilymediation

Linkedin: https://www.linkedin.com/in/louisawhitney/

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please leave a review (the stars) and follow us so we can keep continuing to produce free and essential parenting content.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Talking Teens, Eating Disorders and Body Image

Tue, 26 Sep 2023 05:00:52 GMT

There's no doubt that girls and boys are being impacted by images on social media. In this weeks podcast we explore talking with teens about body image, eating and how to support your child to develop a secure sense of who they are.

Enjoy this weeks podcast where we explore what this means in practical terms for day to day parenting and share tips for you to have a happier and calmer family.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE so we can keep continuing to produce free and essential parenting content.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

My Pre-Schooler Isn't Settling

Tue, 19 Sep 2023 05:00:58 GMT

It can be heart breaking when your little one isn't settling at pre-school but maybe it's time to play detective - with your child and yourself!

Enjoy this weeks podcast where we explore what this means in practical terms for day to day parenting and share tips for you to have a happier and calmer family.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE so we can keep continuing to produce free and essential parenting content.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

My 14 yr old is Smoking Hash

Tue, 12 Sep 2023 05:00:30 GMT

Navigating drugs with children doesn't have to be as complicated and scary as it might sound.

In this weeks podcast we explore talking with children about drugs and how to keep children safe during these experimental years of their life.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Why Reward Charts Don't Work

Tue, 05 Sep 2023 05:11:46 GMT

Reward charts can seem like a way to encourage ‘good’ behaviour, get children to listen and have your child follow instructions. But what you really want for your child is to develop an inner sense of feeling accomplished and this encourages natural motivations to develop to want to do well in life.

Enjoy this weeks podcast where we explore what this means in practical terms for day to day parenting and share tips for you to have a happier and calmer family.

If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by The Club Womens Network

Hosted on Acast. See acast.com/privacy for more information.

Starting School

Wed, 16 Aug 2023 17:20:43 GMT

Are you wondering what you need to do to prepare a child for starting school, pre-school or returning to school? In this Summer bonus episode we share tips to help with transitions and practical tips to help make the routine easier for all!

If you're looking for activity classes for 2 - 6 year olds, in créche, at events or online check out www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

How to Say No Consistently

Tue, 20 Jun 2023 05:00:09 GMT

“Why do I find “no” so hard and how can I be better at it?”

You wouldn’t think that one small word would be so complicated and exhausting! Using no, and holding the no, are essential parts of parenting but the fall out for both child and parent can often lead to difficulties in relationships. This week we help you to use no, not take the repercussions personally and explore how to use no as an essential part of helping your child build confidence.

If you're looking for safe and active screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

How Can I Help My Child Prepare for Pre-School?

Tue, 13 Jun 2023 05:00:12 GMT

Having a child who seems to need more reassurance than others can seem worrying, especially if they're preparing for a transition such as to school or pre-school. In this week's episode we explore how to accept the parts of a child that worry you and how to support them to grow and develop.

We also explore the practicalities of preparing a child for pre-school and how to help them make sense of changes.

If you're looking for activity and adventures for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Why are things so complicated with my mum?

Tue, 06 Jun 2023 05:00:36 GMT

When a child is born, a mother is born too and this can then complicate the relationship with your own mother. Do you feel judged or not listened to by your mum? Do you find it difficult to assert what you would like for your child? These relationships are complicated and in this weeks podcast we explore what’s going on and how you can find your feet and be the parent you’d like to be.

If you're looking for safe and nurturing activity for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

What Is Regulation?

Tue, 30 May 2023 05:00:25 GMT

Annoyingly, there are so many buzz words around parenting and regulation is one of them at the moment.

This week we explore what regulation is and what parents can do to help their children manage their inner world.

Parents are their child's emotional regulation tool, so listen in and get some great practical tips to help you parent from a calmer place.

Bethan talks about how helpful the book, Brainstorm, by Dan Siegal, is for parents to understand their child's inner world.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth!

Please leave a review (the stars) and follow us so we can keep continuing to produce free and essential parenting content.

If you're looking for activity for your 2 - 6 year olds, look at Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

How Can I Get my Child to Talk to Me?

Tue, 23 May 2023 05:00:06 GMT

Every parent wants to have a close relationship with their child, where they can talk with their parent about anything. Join Stef and Bethan where we explore what this actually looks like, how parents accidentally jeapordize it and what parents can do to keep channels of communication open.

Essential listening for parents of toddlers and teenagers - remember that relationships start when a child is very young and the effort a parent puts in now makes all the difference as they grow.

If you're looking for safe and nurturing activity classes for your 2 - 6 year old, find out more here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Education Alternatives

Fri, 12 May 2023 19:22:16 GMT

Children in many European countries don’t start school until much older than we do in Ireland. This week Stef and Bethan are joined by Grainne, a primary teacher, from Learn Le Grà who has a very unique school for 5 - 8 year olds here in Cork.

Join us as we explore how so many children struggle with the current school model and how they can be supported in many different ways to become the best version of themselves.

If you're looking for activities and adventures for your 2 - 6 year old find out more about Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

My Child Loses It When Playing Sports!

Tue, 09 May 2023 05:00:28 GMT

Encouraging children to be parts of sports can be a really challenging part of parenting. There's so much going on including matches, shouting from parents and coaches and often enormous pressure to perform.

This week Stef and Bethan share some practical tips to help your school be confident in their sporting abilities.

If you're looking for activity classes in créche or online for kids aged 2 - 6 years, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

I Find Playdates So Hard!

Tue, 02 May 2023 05:00:50 GMT

Play dates can be complicated affairs with so much pressure on children to get along and for parents to create a perfect, harmonious play session.

This week we answer a parents question about how triggering play dates can be and share some practical tips to help make them smoother for all involved.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please leave a review (the stars) and follow us, so we can keep continuing to produce free and essential parenting content.

Find out about Kinderama - the multi-activity kids classes that happen in-school, in creche and online at www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

Hosted on Acast. See acast.com/privacy for more information.

How to talk about sex, consent and p*rn literacy with your kids.

Tue, 25 Apr 2023 05:00:35 GMT

It’s not a case of if children see images that may disturb them, it’s when. And in this episode Bethan and Stef are joined by vice principal Eoghan Cleary who, in response to the students needs at his school, has created a programme to help teenagers talk about these subjects.

Parents learning the skills and language of talking about these areas is also essential and starts with every parent developing a non-judgemental, curious and open attitude to these subjects, which can be a million miles away from what you were taught.

This episode contains language of a sexual and explicit nature.

The link for upcoming free webinar about consent:

https://www.eventbrite.ie/e/active-consent-parents-guardian-carer-seminar-tickets-619874891487?utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-campaign=social%2Cemail&utm-source=strongmail

If you're looking for safe and nurturing screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

Hosted on Acast. See acast.com/privacy for more information.

I Don't Like What My Teenager Is Wearing To The Disco!

Tue, 18 Apr 2023 05:00:02 GMT

We kick off Season Two with a very common concern - the teenage disco and all that that entails!

This week we explore supporting teenagers. How does a parent support a young adult at this essential stage of their life without smothering, judging or letting their fears interfere with the relationship?

Stef and Bethan explore how to manage this delicate stage of parenting and skill teenagers to be safe. Please note that this episode isn’t for small ears and Bethan explores some of the stories she has heard in therapy from teenagers - this doesn’t in any way represent all teenagers.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please leave a review (the stars) and follow us so we can continue to produce free and essential parenting content.

If you're looking for safe and nurturing screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:Stef: @kinderama

Bethan:@bethan.oriordan

Hosted on Acast. See acast.com/privacy for more information.

The Boring Bits of Parenting....

Tue, 04 Apr 2023 05:00:31 GMT

Let's be honest - there are parts of parenting that are so repetitive and boring. Yes, we know that one day we will miss them (will we?!) and are trying to make the most of it now...but still! Join Stef and Bethan as we share essential self-care tips and inventive tips to helps ease the boredom load.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! If you're looking for safe and nurturing screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Challenging Grandparents

Tue, 28 Mar 2023 05:00:28 GMT

It can be a funny old dynamic when grandparents minding children. Do they follow the guidelines given? Are they repeating the same parenting patterns you received? Knowing how to manage this can be tricky and this week Stef and Bethan share tips to help manage expectations and navigate these tricky relationships.

Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! If you're looking for safe and active screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.

Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here www.bethanoriordan.com.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

Bethan: @bethan.oriordan

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

How Can I Help My Angry 6yr old?

Tue, 21 Mar 2023 06:00:25 GMT

6 year olds can have big emotions, which can be exhausting and overwhelming for parents to deal with. This week's tips will help parents to take a step back, see beyond the behaviours and help to calm things down....for everyone!

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

For The Calm Parenting Club head to www.bethanoriordan.com

For multi-activity classes for younger kids in-créche, in-school or online visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Do I Help My Suicidal Child?

Tue, 14 Mar 2023 06:00:30 GMT

This week we explore supporting a suicidal child. We know that this can be one of the most high pressure moments in parenting and if this is in your world, we hope this podcast supports you.

This podcast is essential listening for all parents, as it helps you to understand the depth of what children/teenagers are experiencing and what you can do and say to help.

If you're impacted by this podcast, here's some organisations you can contact for immediate support:

Pieta House: (Free 24/7 Crisis Helpline) 1800 247 247 or Text HELP to 51444

HSE text HELLO to 50808 anytime day or night - providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.

Your Mental Health Information Line on 1800 111 888, anytime day or night, for information on mental health services in your area.

Samaritans - 116 123

Hosted on Acast. See acast.com/privacy for more information.

How Do I Help My Child While Waiting For A Diagnosis?

Tue, 07 Mar 2023 06:00:40 GMT

Parents can be waiting for a diagnosis for years, so this week Bethan and Stef discuss how to cope, what you can do and what your child needs from a parent.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

I've Lost Myself to Motherhood

Tue, 28 Feb 2023 06:00:57 GMT

We can often feel that we have lost ourselves to motherhood. This week Bethan and Stef share their own experiences and some helpful tips to help you find your way back to you!

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Do I Get My Partner On Board?

Tue, 21 Feb 2023 06:00:00 GMT

Do you and your partner have different parenting styles? This week Stef and Bethan discuss all the issues this can raise.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

The Sleep Myth

Tue, 14 Feb 2023 06:00:07 GMT

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted!

Hosted on Acast. See acast.com/privacy for more information.

Mum Guilt

Fri, 10 Feb 2023 16:03:31 GMT

This week Stef and Bethan talk about that horrible feeling of 'Mum guilt'? Often associated with working Mums -what is that guilty feeling about, how can we tune into it, and what can we do about it?

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Does Food Impact my Childs Mood?

Mon, 30 Jan 2023 06:00:12 GMT

This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.

Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.

5:30 Basic 5 Requirements

7:45 Neuro transmitters & toxins

11:50 Sleep & exercise

14:00 Nutrition for kids

16:45 Food as control

21:00 Dinner table stress

23:00 Slow & picky eaters

26:00 Do we have to clear our plate?

33:00 More picky eaters

37:40 Digestive juices flowing

39:40 Bone broth

44.50 Quick wins

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Should I Discipline My Child?

Mon, 23 Jan 2023 06:01:32 GMT

This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like?

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Do I Help my Child with their New Phone?

Mon, 16 Jan 2023 06:00:20 GMT

An honest chat about phones, devices and screen time and how to find out what works for your family.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various parenting topics and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Do You Deal with After School Meltdowns?

Mon, 09 Jan 2023 06:00:17 GMT

This week Stef and Bethan explore after school meltdowns, what they're about and how you can help your child through them.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

How Do I Help My Anxious Child?

Mon, 02 Jan 2023 06:00:06 GMT

This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.

Surviving Christmas

Mon, 19 Dec 2022 12:20:47 GMT

Spending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.

This week we share therapeutic and practical tips to help you create a Christmas that works for you.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama

Hosted on Acast. See acast.com/privacy for more information.

Calm

Sun, 18 Dec 2022 20:25:59 GMT

In this episode Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club)) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss how to achieve a calmer household!

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

and to find out more about online activity classes for younger kids check out Kinderama

Hosted on Acast. See acast.com/privacy for more information.