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		<title>KOLO podcast</title>
		<link>https://www.vasudeva-ev.com</link>
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		<copyright>vasudeva e.V.</copyright>
		<itunes:keywords>Ukraine ,War ,Support</itunes:keywords>
		<itunes:author>Vasudeva e.V.</itunes:author>
		<itunes:subtitle>Support for refugees </itunes:subtitle>
		<itunes:summary><![CDATA[<p><br></p><p>In the kolo project, Ukrainian women were brought together who not only had to flee Ukraine, but also actively support refugees in their region.</p><p>In joint workshops with vasudeva e.V., it was worked out what strengthens these women and how they deal with the many challenges of everyday life.</p><p>They invite the listener to six episodes of the podcast so that they not only get to know them, but can also benefit from their experiences.</p><br><p>The project was funded by "Deutsche Stiftung für Engagement und Ehrenamt" (German Foundation for Commitment and Volunteering).</p><br><p>Thanks to our partners: </p><p>CJD Jugendmigrationsdienst Oldenburg</p><p>Freundeskreis für Sinti und Roma in Oldenburg e.V.</p><p>kreativ:LABOR</p><p>www.mohadjeri.com (supporting recordings)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><br></p><p>In the kolo project, Ukrainian women were brought together who not only had to flee Ukraine, but also actively support refugees in their region.</p><p>In joint workshops with vasudeva e.V., it was worked out what strengthens these women and how they deal with the many challenges of everyday life.</p><p>They invite the listener to six episodes of the podcast so that they not only get to know them, but can also benefit from their experiences.</p><br><p>The project was funded by "Deutsche Stiftung für Engagement und Ehrenamt" (German Foundation for Commitment and Volunteering).</p><br><p>Thanks to our partners: </p><p>CJD Jugendmigrationsdienst Oldenburg</p><p>Freundeskreis für Sinti und Roma in Oldenburg e.V.</p><p>kreativ:LABOR</p><p>www.mohadjeri.com (supporting recordings)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Michael Telkmann</itunes:name>
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		<acast:showId>63b054034722fa0011e620cf</acast:showId>
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        <acast:network id="63b054034722fa0011e620d7" slug="michael-telkmann"><![CDATA[Michael Telkmann]]></acast:network>
		<itunes:type>episodic</itunes:type>
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				<title>KOLO podcast</title>
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			<title>Anastasia (deu)</title>
			<itunes:title>Anastasia (deu)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:53:31 GMT</pubDate>
			<itunes:duration>56:49</itunes:duration>
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			<itunes:subtitle>Wie helfe ich ohne mich dabei zu vergessen ?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Anastasia erzählt von ihren Erfahrungen als Helferin und Übersetzerin und auch davon, wie es ist, das eigene Heim für Geflüchtete zur Verfügung zu stellen.</p><p>Sie erzählt davon, wie es ist, eigene Grenzen zu erkennen und als Helferin auch sich selbst im Blick zu haben.</p><br><p>Interviewerin: Dr. Anja Haberlandner</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Anastasia erzählt von ihren Erfahrungen als Helferin und Übersetzerin und auch davon, wie es ist, das eigene Heim für Geflüchtete zur Verfügung zu stellen.</p><p>Sie erzählt davon, wie es ist, eigene Grenzen zu erkennen und als Helferin auch sich selbst im Blick zu haben.</p><br><p>Interviewerin: Dr. Anja Haberlandner</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Katia (eng/rus)</title>
			<itunes:title>Katia (eng/rus)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:49:22 GMT</pubDate>
			<itunes:duration>1:13:35</itunes:duration>
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			<itunes:subtitle>From Lugansk to Kiev and from Kiev to Germany.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, Katja shares her story of first migrating from Lugansk to Kiev, and from Kiev to Germany. She shares about her experience of war, which&nbsp;began in 2014, and how she’s been able to use her first migration experience to support her integration the second time. She also shares about some questions she’s facing with her child and what has been a support.&nbsp;</p><br><p>В этом выпуске Катя рассказывает свою историю первой миграции из Луганска в Киев и из Киева в Германию. Она рассказывает о своем военном опыте, который начался в 2014 году, и о том, как она смогла использовать свой первый миграционный опыт для поддержки своей интеграции во второй раз. Она также рассказывает о вопросах, с которыми она сталкивается со своим ребенком, и о том, что оказало ей поддержку.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Katja shares her story of first migrating from Lugansk to Kiev, and from Kiev to Germany. She shares about her experience of war, which&nbsp;began in 2014, and how she’s been able to use her first migration experience to support her integration the second time. She also shares about some questions she’s facing with her child and what has been a support.&nbsp;</p><br><p>В этом выпуске Катя рассказывает свою историю первой миграции из Луганска в Киев и из Киева в Германию. Она рассказывает о своем военном опыте, который начался в 2014 году, и о том, как она смогла использовать свой первый миграционный опыт для поддержки своей интеграции во второй раз. Она также рассказывает о вопросах, с которыми она сталкивается со своим ребенком, и о том, что оказало ей поддержку.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Natalia (eng/rus)</title>
			<itunes:title>Natalia (eng/rus)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:45:27 GMT</pubDate>
			<itunes:duration>43:32</itunes:duration>
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			<itunes:subtitle>Support through community activities and a circle of women</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, Natalia shares what supports her and her daughter here in Germany, while remaining in contact with her husband in Ukraine. She shares about her involvement in different community activities and the circle of women she’s befriended, which have supported her integration of daily life.&nbsp;</p><br><p>В этом выпуске Наталья рассказывает, что поддерживает ее и ее дочь здесь, в Германии, оставаясь при этом на связи с мужем в Украине. Она рассказывает о своем участии в различных общественных мероприятиях и о круге женщин, с которыми она подружилась, которые поддержали ее интеграцию в повседневную жизнь.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Natalia shares what supports her and her daughter here in Germany, while remaining in contact with her husband in Ukraine. She shares about her involvement in different community activities and the circle of women she’s befriended, which have supported her integration of daily life.&nbsp;</p><br><p>В этом выпуске Наталья рассказывает, что поддерживает ее и ее дочь здесь, в Германии, оставаясь при этом на связи с мужем в Украине. Она рассказывает о своем участии в различных общественных мероприятиях и о круге женщин, с которыми она подружилась, которые поддержали ее интеграцию в повседневную жизнь.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Irina (eng/rus)</title>
			<itunes:title>Irina (eng/rus)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:43:07 GMT</pubDate>
			<itunes:duration>59:10</itunes:duration>
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			<itunes:subtitle>A marathon in the name of Ukraine</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode Irina shares how early morning walks have supported her throughout the process of being separated from her husband and older son, who remain in Ukraine. She also shares a story of her younger son, running a marathon in the name of Ukraine, inspiring other children around.&nbsp;</p><br><p>У цьому епізоді Ірина розповідає, як ранкові прогулянки підтримували її протягом усього процесу розлучення з чоловіком і старшим сином, які залишилися в Україні. Вона також ділиться історією про те, як її молодший син пробіг марафон в ім’я України в Німеччині, надихаючи інших дітей.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Irina shares how early morning walks have supported her throughout the process of being separated from her husband and older son, who remain in Ukraine. She also shares a story of her younger son, running a marathon in the name of Ukraine, inspiring other children around.&nbsp;</p><br><p>У цьому епізоді Ірина розповідає, як ранкові прогулянки підтримували її протягом усього процесу розлучення з чоловіком і старшим сином, які залишилися в Україні. Вона також ділиться історією про те, як її молодший син пробіг марафон в ім’я України в Німеччині, надихаючи інших дітей.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Inna (eng/rus)</title>
			<itunes:title>Inna (eng/rus)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:39:51 GMT</pubDate>
			<itunes:duration>48:07</itunes:duration>
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			<itunes:subtitle>Integrate to the new life in Germany</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode Inna shares her story of how she stays connected to her husband who is a doctor in an active war zone, while taking sole responsibility of their son, noticing what brings her relaxation, also brings her son relaxation, as they integrate into their life in Germany.&nbsp;</p><br><p>У цьому епізоді Інна ділиться своєю історією про те, як вона підтримує зв’язок зі своїм чоловіком, лікарем у зоні активних бойових дій, одночасно беручи на себе повну відповідальність за їхнього сина, помічаючи, що приносить їй розслаблення, а також приносить розслаблення її синові, коли вони інтегруються у свій життя в Німеччині.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Inna shares her story of how she stays connected to her husband who is a doctor in an active war zone, while taking sole responsibility of their son, noticing what brings her relaxation, also brings her son relaxation, as they integrate into their life in Germany.&nbsp;</p><br><p>У цьому епізоді Інна ділиться своєю історією про те, як вона підтримує зв’язок зі своїм чоловіком, лікарем у зоні активних бойових дій, одночасно беручи на себе повну відповідальність за їхнього сина, помічаючи, що приносить їй розслаблення, а також приносить розслаблення її синові, коли вони інтегруються у свій життя в Німеччині.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><p>Translator: Maria Naumenko</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Olha (eng)</title>
			<itunes:title>Olha (eng)</itunes:title>
			<pubDate>Sat, 31 Dec 2022 15:35:44 GMT</pubDate>
			<itunes:duration>1:07:53</itunes:duration>
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			<link>https://shows.acast.com/kolo-podcast/episodes/olha-eng</link>
			<acast:episodeId>63b056dcf3911f0011319900</acast:episodeId>
			<acast:showId>63b054034722fa0011e620cf</acast:showId>
			<acast:episodeUrl>olha-eng</acast:episodeUrl>
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			<itunes:subtitle>The importance of singing </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63b054034722fa0011e620cf/1672936030108-6bd4127f8b6ddf3836ac579c85bec982.jpeg"/>
			<description><![CDATA[<p>In this episode Olga talks about her music career, the importance of singing in the ukrainian tradition, and her experience of organizing a choir in Germany.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Olga talks about her music career, the importance of singing in the ukrainian tradition, and her experience of organizing a choir in Germany.</p><br><p>Interviewer: Krisana Locke &amp; Dr. Marzen Harb</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Education"/>
    	<itunes:category text="Society &amp; Culture"/>
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