60 acast.com Jessi Trif RAW https://shows.acast.com/jessi-trif-ra en Jessica Trifiletti mindset, wellness,mental health,massage therapy,selfworth,selfcare Jessica Trifiletti REAL. AUTHENTIC. WORTHY.

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]]> false Jessica Trifiletti jessisward@gmail.com 63b6ca20c8b42a0011f3ff91 jessi-trif-ra episodic https://assets.pippa.io/shows/63b6ca20c8b42a0011f3ff91/1673374900826-122e078bdf55a7e5c088fb8f68465fd5.jpeg https://shows.acast.com/jessi-trif-ra Jessi Trif RAW 28. Self-Soothing: Methods to Nurture Your Inner Calm 28. Self-Soothing: Methods to Nurture Your Inner Calm Mon, 31 Jul 2023 19:27:37 GMT 41:30 64c80b2e8ad4d40011e92349 false https://shows.acast.com/jessi-trif-ra/episodes/28-self-soothing-methods-to-nurture-your-inner-calm 64c80b2e8ad4d40011e92349 63b6ca20c8b42a0011f3ff91 28-self-soothing-methods-to-nurture-your-inner-calm Six self-care ideas to nurture your own wellbeing full 1 28 Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.


Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).


This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!


00:00 Intro and explanation of 'Self-Soothing'

02:35 Six self-soothing methods to try

36:20 Orange Montage

40:15 Closing it out.


Thanks for tuning in!


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-EIGHT! I'm so glad you're here.


Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing).


This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a pillar of self-care and and everyone's self-soothing journey is unique. Listen now to unlock self-soothing ideas you may not have thought of! This episode ends with a fun montage about how self-soothing is like an orange. That was a fun activity!


00:00 Intro and explanation of 'Self-Soothing'

02:35 Six self-soothing methods to try

36:20 Orange Montage

40:15 Closing it out.


Thanks for tuning in!


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> What is a Health Education Specialist (CHES) ? What is a Health Education Specialist (CHES) ? Mon, 24 Jul 2023 19:20:33 GMT 19:02 64becf048101990011e3ca60 false https://shows.acast.com/jessi-trif-ra/episodes/what-is-a-health-education-specialist-ches 64becf048101990011e3ca60 63b6ca20c8b42a0011f3ff91 what-is-a-health-education-specialist-ches Why I went to UF for Health Education and what a CHES does. full 1 27 Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.


Episode 27: What is a Health Education Specialist (CHES)?


I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.


00:00 Intro and Updates

02:35 How did I find out about Health Education?

05:45 What is a Health Education Specialist and what do they do?

17:01 Closing it out.


Happy Shark Week!


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-SEVEN! I'm so glad you're here.


Episode 27: What is a Health Education Specialist (CHES)?


I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this episode, I tell you a little bit of my story along with what a Health Education Specialist does.


00:00 Intro and Updates

02:35 How did I find out about Health Education?

05:45 What is a Health Education Specialist and what do they do?

17:01 Closing it out.


Happy Shark Week!


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding uncomfortable, icky feelings Understanding uncomfortable, icky feelings Mon, 10 Jul 2023 17:27:10 GMT 20:42 64ac3f71cf27900011138314 false https://shows.acast.com/jessi-trif-ra/episodes/understanding-uncomfortable-icky-feelings 64ac3f71cf27900011138314 63b6ca20c8b42a0011f3ff91 understanding-uncomfortable-icky-feelings Learning what they have to say and how to give them a voice full 1 26 Welcome to Episode TWENTY-SIX! I'm so glad you're here.


Episode 26: Understanding Uncomfortable, Icky feelings


We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them.


00:00 Intro and Updates

02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help.

05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning

12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.

18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-SIX! I'm so glad you're here.


Episode 26: Understanding Uncomfortable, Icky feelings


We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them.


00:00 Intro and Updates

02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help.

05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning

12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning.

18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> What is Personal Development and am I “doing the work”? What is Personal Development and am I “doing the work”? Mon, 26 Jun 2023 23:11:58 GMT 25:05 649a1b3f7185c30011a89936 false https://shows.acast.com/jessi-trif-ra/episodes/what-is-personal-development-and-am-i-doing-the-work 649a1b3f7185c30011a89936 63b6ca20c8b42a0011f3ff91 what-is-personal-development-and-am-i-doing-the-work full 1 25 What is Personal Development and am I “doing the work”?


Welcome to Episode TWENTY-FOUR! I'm so glad you're here.


00:00 Intro and Updates

05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him)

08:40 Who's doing it? 1 out of 3 students consider self development an important life task. 94% of millennials reported making personal improvement commitments and said they'd be willing to spend nearly $300 a month on self-improvement (Forbes) Over 45,300 new self-help books were published in 2020. Three-quarters of self-development book readers are women (average self-help product consumer is a woman in her forties). A personal development program is offered by 42% of businesses and 71% of Fortune 500 businesses.

13:10 What is it? Realms of Personal Development: Mental (learning tools, mindset tips, coaching), Social (relationships, communication skills, problem solving), Spiritual (deeper understanding of self and world, values), Emotional (understand feelings, thoughts), Physical (nutrition, sleep, exercise, self-care). https://www.betterup.com/blog/personal-development

20:10 Am I doing it? Link to Anna Sutton’s study in Europes Journal of Psychology with the Self-Awareness Outcomes Questionaire: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/  


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> What is Personal Development and am I “doing the work”?


Welcome to Episode TWENTY-FOUR! I'm so glad you're here.


00:00 Intro and Updates

05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to deeply understand him/herself and interact effectively with the people around him)

08:40 Who's doing it? 1 out of 3 students consider self development an important life task. 94% of millennials reported making personal improvement commitments and said they'd be willing to spend nearly $300 a month on self-improvement (Forbes) Over 45,300 new self-help books were published in 2020. Three-quarters of self-development book readers are women (average self-help product consumer is a woman in her forties). A personal development program is offered by 42% of businesses and 71% of Fortune 500 businesses.

13:10 What is it? Realms of Personal Development: Mental (learning tools, mindset tips, coaching), Social (relationships, communication skills, problem solving), Spiritual (deeper understanding of self and world, values), Emotional (understand feelings, thoughts), Physical (nutrition, sleep, exercise, self-care). https://www.betterup.com/blog/personal-development

20:10 Am I doing it? Link to Anna Sutton’s study in Europes Journal of Psychology with the Self-Awareness Outcomes Questionaire: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5114878/  


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Summer Stress-management techniques 5 Summer Stress-management techniques Mon, 19 Jun 2023 21:57:44 GMT 43:17 6490cf5a437de50011420bbb false https://shows.acast.com/jessi-trif-ra/episodes/5-summer-stress-management-techniques 6490cf5a437de50011420bbb 63b6ca20c8b42a0011f3ff91 5-summer-stress-management-techniques to bring you back to the present moment full 1 24 5 Summer Stress-management techniques to bring you back to the present moment


Welcome to Episode TWENTY-FOUR! I'm so glad you're here.


It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy try as soon as today!


Wishing you a joyful Summer season.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Summer Stress-management techniques to bring you back to the present moment


Welcome to Episode TWENTY-FOUR! I'm so glad you're here.


It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the moment and really soak it all up. Here's 5 techniques you may (or may not!) have heard of and can easy try as soon as today!


Wishing you a joyful Summer season.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> A little bit about Burnout A little bit about Burnout Mon, 12 Jun 2023 17:34:35 GMT 20:06 6487572e90d3570011b6d1d4 false https://shows.acast.com/jessi-trif-ra/episodes/a-little-bit-about-burnout 6487572e90d3570011b6d1d4 63b6ca20c8b42a0011f3ff91 a-little-bit-about-burnout 3 Steps to Prevent it full 1 23 Welcome to Episode TWENTY-THREE! I'm so glad you're here.


This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-THREE! I'm so glad you're here.


This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!! See you next week.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> The Drama Triangle and how to step out of it The Drama Triangle and how to step out of it Mon, 05 Jun 2023 20:11:17 GMT 55:00 647e4167a9bc080011a440ac false https://shows.acast.com/jessi-trif-ra/episodes/the-drama-triangle-and-how-to-step-out-of-it 647e4167a9bc080011a440ac 63b6ca20c8b42a0011f3ff91 the-drama-triangle-and-how-to-step-out-of-it How to choose clear communication instead of chaos. full 1 22 Welcome to Episode TWENTY-TWO! I'm so glad you're here.


This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way.


The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-TWO! I'm so glad you're here.


This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way.


The three archetypes are Victim, Bully and Rescuer. We shift between all three (often favoring one of them more often) in our relationships, work environments, and even inside our mind. When you step outside of the triangle, choosing healthy and clear communication instead, the drama is diffused. The higher versions of the three archetypes are Survivor, Challenger and Coach.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> How practicing gratitude helps us enjoy life MORE How practicing gratitude helps us enjoy life MORE Tue, 30 May 2023 16:58:23 GMT 27:32 64762b311cec380012d3e6ee false https://shows.acast.com/jessi-trif-ra/episodes/how-practicing-gratitude-helps-us-enjoy-life-more 64762b311cec380012d3e6ee 63b6ca20c8b42a0011f3ff91 how-practicing-gratitude-helps-us-enjoy-life-more (without fake-positivity or negative-shaming) full 1 21 Welcome to Episode TWENTY-ONE! I'm so glad you're here.


This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference.


How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense. So does that mean gratitude and staying positive is actually practical?? Come hang with me for a half hour and let's talk about it.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY-ONE! I'm so glad you're here.


This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference.


How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with gratitude! It just makes sense. So does that mean gratitude and staying positive is actually practical?? Come hang with me for a half hour and let's talk about it.


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[3 Valuable Lessons I've learned so far in 2023]]> Tue, 23 May 2023 18:44:28 GMT 22:10 646d098f80b8d10011ef830d false https://shows.acast.com/jessi-trif-ra/episodes/3-valuable-lessons-ive-learned-so-far-in-2023 646d098f80b8d10011ef830d 63b6ca20c8b42a0011f3ff91 3-valuable-lessons-ive-learned-so-far-in-2023 Emotions, Self-Care and Decissions full 1 20 Welcome to Episode TWENTY! I'm so glad you're here.


Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it.


00:00 Intro and Updates

03:05 3 Things I've learned this Year

20:30 Reflection and Closing it up


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWENTY! I'm so glad you're here.


Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're going to love it.


00:00 Intro and Updates

03:05 3 Things I've learned this Year

20:30 Reflection and Closing it up


It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in!

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 8 | Crown Chakra Characteristics and Expression Chakra System Part 8 | Crown Chakra Characteristics and Expression Mon, 15 May 2023 18:34:15 GMT 30:47 64627b2941a736001123dbaf false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-8-crown-chakra-characteristics-and-expres 64627b2941a736001123dbaf 63b6ca20c8b42a0011f3ff91 chakra-system-part-8-crown-chakra-characteristics-and-expres Discovering the Crown Chakra: What it is and ways to Nourish full 1 19 Welcome to Episode NINETEEN! I'm so glad you're here.


Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro and Updates

05:25 All about the Crown Chakra

29:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode NINETEEN! I'm so glad you're here.


Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro and Updates

05:25 All about the Crown Chakra

29:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 7 | Third Eye Chakra Characteristics and Expression Chakra System Part 7 | Third Eye Chakra Characteristics and Expression Mon, 08 May 2023 18:37:38 GMT 34:19 64594176f6507e00111b6d4a false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-7-third-eye-chakra-characteristics-and-ex 64594176f6507e00111b6d4a 63b6ca20c8b42a0011f3ff91 chakra-system-part-7-third-eye-chakra-characteristics-and-ex Discovering the Third Eye Chakra: What it is and ways to Nourish full 1 18 Welcome to Episode EIGHTEEN! I'm so glad you're here.


Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

03:25 All about the Third Eye Chakra

30:50 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode EIGHTEEN! I'm so glad you're here.


Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

03:25 All about the Third Eye Chakra

30:50 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 6 | Throat Chakra Characteristics and Expression Chakra System Part 6 | Throat Chakra Characteristics and Expression Mon, 01 May 2023 16:00:25 GMT 32:21 644ef901427e6f00119c8667 false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-6-throat-chakra-characteristics-and-expre 644ef901427e6f00119c8667 63b6ca20c8b42a0011f3ff91 chakra-system-part-6-throat-chakra-characteristics-and-expre Discovering the Throat Chakra: What it is and ways to Nourish full 1 17 Welcome to Episode SEVENTEEN! I'm so glad you're here.


Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

03:05 All about the Throat Chakra

29:05 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode SEVENTEEN! I'm so glad you're here.


Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

03:05 All about the Throat Chakra

29:05 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 5 | Heart Chakra Characteristics and Self-Love Journey Chakra System Part 5 | Heart Chakra Characteristics and Self-Love Journey Mon, 24 Apr 2023 16:58:55 GMT 41:50 6446b557c9ba5a0011a222ed false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-5-heart-chakra-characteristics-and-self-l 6446b557c9ba5a0011a222ed 63b6ca20c8b42a0011f3ff91 chakra-system-part-5-heart-chakra-characteristics-and-self-l Discovering the Heart Chakra: What it is and ways to Nourish full 1 16 Welcome to Episode SIXTEEN! I'm so glad you're here.


Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

05:55 All about the Heart Chakra

39:40 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode SIXTEEN! I'm so glad you're here.


Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

05:55 All about the Heart Chakra

39:40 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 4 | Solar Plexus Chakra Characteristics and Balancing Chakra System Part 4 | Solar Plexus Chakra Characteristics and Balancing Mon, 17 Apr 2023 16:13:41 GMT 32:56 643d703974b1650011ec6d90 false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-4-solar-plexus-chakra-characteristics-and 643d703974b1650011ec6d90 63b6ca20c8b42a0011f3ff91 chakra-system-part-4-solar-plexus-chakra-characteristics-and Discovering the Solar Plexus Chakra: What it is and ways to Nourish full 1 15 Welcome to Episode FIFTEEN! I'm so glad you're here.


Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

08:50 All about the Solar Plexus Chakra

31:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode FIFTEEN! I'm so glad you're here.


Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro, Updates and Reminders

08:50 All about the Solar Plexus Chakra

31:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 3 | Sacral Chakra Characteristics and Balancing Chakra System Part 3 | Sacral Chakra Characteristics and Balancing Wed, 12 Apr 2023 18:22:54 GMT 21:39 6436f712ca9059001142917d false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-3-sacral-chakra-characteristics-and-balan 6436f712ca9059001142917d 63b6ca20c8b42a0011f3ff91 chakra-system-part-3-sacral-chakra-characteristics-and-balan Discovering the Sacral Chakra: What it is and ways to Nourish full 1 14 Welcome to Episode FOURTEEN! I'm so glad you're here.


Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro and updates

05:00 All about the Sacral Chakra

19:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode FOURTEEN! I'm so glad you're here.


Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.


00:00 Intro and updates

05:00 All about the Sacral Chakra

19:00 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra System Part 2 | Root Chakra & Noticing Fear]]> Mon, 03 Apr 2023 15:43:39 GMT 28:19 642af43013df9d0011d2f692 false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-2-root-chakra-noticing-fear 642af43013df9d0011d2f692 63b6ca20c8b42a0011f3ff91 chakra-system-part-2-root-chakra-noticing-fear Digging in to the Root Chakra: Characteristics and ways to Nourish full 1 13 Welcome to Episode THIRTEEN! I'm so glad you're here.


Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to help us heal.


0:00 Intro and hello

2:00 Mini-dive into what the Chakra System is

25.45 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode THIRTEEN! I'm so glad you're here.


Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to help us heal.


0:00 Intro and hello

2:00 Mini-dive into what the Chakra System is

25.45 Reflection and Closing it up


Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra System Part 1 | Basic Overview for the Curious Chakra System Part 1 | Basic Overview for the Curious Mon, 27 Mar 2023 16:32:32 GMT 45:26 6421c522105e250011a23185 false https://shows.acast.com/jessi-trif-ra/episodes/chakra-system-part-1-basic-overview-for-the-curious 6421c522105e250011a23185 63b6ca20c8b42a0011f3ff91 chakra-system-part-1-basic-overview-for-the-curious History of Chakras, what they do, where they are in the body. full 1 12 Welcome to Episode TWELVE! I'm so glad you're here.


Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main seven; where they are in your body, what they may feel like, and a few more details. A great beginner episode for anyone who is curious!


0:00 Intro and Jessi Trif Updates

9:30 Mini-dive into what the Chakra System is

23:30 Where the Chakras are in the body, and a bit of what they do

42:15 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TWELVE! I'm so glad you're here.


Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main seven; where they are in your body, what they may feel like, and a few more details. A great beginner episode for anyone who is curious!


0:00 Intro and Jessi Trif Updates

9:30 Mini-dive into what the Chakra System is

23:30 Where the Chakras are in the body, and a bit of what they do

42:15 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Do we have a Spiritual Body? | How to feel Connected Do we have a Spiritual Body? | How to feel Connected Tue, 21 Mar 2023 16:53:56 GMT 23:05 6419e127e1925b00113d20f8 false https://shows.acast.com/jessi-trif-ra/episodes/do-we-have-a-spiritual-body-how-to-feel-connected 6419e127e1925b00113d20f8 63b6ca20c8b42a0011f3ff91 do-we-have-a-spiritual-body-how-to-feel-connected full 1 11 Welcome to Episode ELEVEN! I'm so glad you're here.


Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger than ourselves (whatever that looks like to you).


0:00 Intro and Recap

5:15

21:10 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode ELEVEN! I'm so glad you're here.


Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger than ourselves (whatever that looks like to you).


0:00 Intro and Recap

5:15

21:10 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS EPISODE: Oak Tree Mind Massage | 4 Minute Meditation BONUS EPISODE: Oak Tree Mind Massage | 4 Minute Meditation Wed, 15 Mar 2023 20:43:23 GMT 4:09 64122dee1cc77a00101468a8 false https://shows.acast.com/jessi-trif-ra/episodes/bonus-episode-oak-tree-mind-massage-4-minute-meditation 64122dee1cc77a00101468a8 63b6ca20c8b42a0011f3ff91 bonus-episode-oak-tree-mind-massage-4-minute-meditation Guided Imagery to bring the mind and body into balance full 2 Bonus Episode drop!


This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own.


I hope you enjoy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode drop!


This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own.


I hope you enjoy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it time for a Coffee Detox? | Withdrawal symptoms and fun history of Java Is it time for a Coffee Detox? | Withdrawal symptoms and fun history of Java Mon, 13 Mar 2023 17:01:29 GMT 21:09 640f56ebaad08a00113bcdea false https://shows.acast.com/jessi-trif-ra/episodes/is-it-time-for-a-coffee-detox-withdrawal-symptoms-and-fun-hi 640f56ebaad08a00113bcdea 63b6ca20c8b42a0011f3ff91 is-it-time-for-a-coffee-detox-withdrawal-symptoms-and-fun-hi full 1 10 Welcome to Episode TEN! I'm so glad you're here.


Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a bit of Coffee history and fun facts!


0:00 Welcome and Updates

6:50 Convo on Coffee!

19:10 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode TEN! I'm so glad you're here.


Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a bit of Coffee history and fun facts!


0:00 Welcome and Updates

6:50 Convo on Coffee!

19:10 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com


Hosted on Acast. See acast.com/privacy for more information.

]]> Taking care of our BODY during Personal Development Taking care of our BODY during Personal Development Mon, 06 Mar 2023 18:10:43 GMT 27:06 64062ca6499e25001153b340 false https://shows.acast.com/jessi-trif-ra/episodes/t-care-of-our-body-during-personal-development 64062ca6499e25001153b340 63b6ca20c8b42a0011f3ff91 t-care-of-our-body-during-personal-development Nurturing Skin, Fascia and the Nervous System to assist healing full 1 9 Welcome to Episode NINE! I'm so glad you're here.


Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.


This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.


0:00 Welcome and Updates

5:30 All about Grounding

20:30 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com


My husband Steve's website for his book: The Muscle Code www.themusclecode.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode NINE! I'm so glad you're here.


Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.


This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.


0:00 Welcome and Updates

5:30 All about Grounding

20:30 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com


My husband Steve's website for his book: The Muscle Code www.themusclecode.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What is it to be Grounded and How do you do it? What is it to be Grounded and How do you do it? Mon, 27 Feb 2023 18:12:50 GMT 22:44 63fcf2a58ab4310010c18dab false https://shows.acast.com/jessi-trif-ra/episodes/what-is-it-to-be-grounded-and-how-do-you-do-it 63fcf2a58ab4310010c18dab 63b6ca20c8b42a0011f3ff91 what-is-it-to-be-grounded-and-how-do-you-do-it 5 Practices to try when everything is a little crazy. And some updates from me! full 1 8 Welcome to Episode EIGHT! I'm so glad you're here.


Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!


0:00 Welcome and Updates from me

5:20 All about Grounding

19:20 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode EIGHT! I'm so glad you're here.


Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!


0:00 Welcome and Updates from me

5:20 All about Grounding

19:20 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises Mon, 20 Feb 2023 18:05:04 GMT 28:27 63f3b653aa5a9a001134df6c false https://shows.acast.com/jessi-trif-ra/episodes/upgrading-thinking-habits-self-talk-validation-diffusion-exe 63f3b653aa5a9a001134df6c 63b6ca20c8b42a0011f3ff91 upgrading-thinking-habits-self-talk-validation-diffusion-exe How we can tackle UTHs to harness joy, motivation and confidence full 1 7 Welcome to Episode SEVEN! I'm so glad you're here.


Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).


Link to Unhelpful Thinking Habit PDF Help Sheet


0:00 Welcome and Valentine's Day Message

5:40 Self Talk

10:20 Validation

18:10 Diffusion Examples

26:30 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode SEVEN! I'm so glad you're here.


Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).


Link to Unhelpful Thinking Habit PDF Help Sheet


0:00 Welcome and Valentine's Day Message

5:40 Self Talk

10:20 Validation

18:10 Diffusion Examples

26:30 Reflection and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Thinking Habits Part 3 | Being Curious About Ourselves Thinking Habits Part 3 | Being Curious About Ourselves Mon, 13 Feb 2023 18:15:23 GMT 27:32 63ea7e503c7cda0010933df4 false https://shows.acast.com/jessi-trif-ra/episodes/thinking-habits-part-3-being-curious-about-ourselves 63ea7e503c7cda0010933df4 63b6ca20c8b42a0011f3ff91 thinking-habits-part-3-being-curious-about-ourselves We finish our list of 10 UTHs and touch on why we do this kind of work. full 1 6 Welcome to Episode SIX! I'm so glad you're here.


Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.


Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Valentine's Day Message

6:10 Final Four Unhelpful Thinking Habits

21:15 Analogy for the Why behind this content

24:30 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode SIX! I'm so glad you're here.


Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.


Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Valentine's Day Message

6:10 Final Four Unhelpful Thinking Habits

21:15 Analogy for the Why behind this content

24:30 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What Self-Care REALLY IS | 3 More UTHs to Break What Self-Care REALLY IS | 3 More UTHs to Break Mon, 06 Feb 2023 16:57:53 GMT 22:39 63e131c8c090750011fef1cd false https://shows.acast.com/jessi-trif-ra/episodes/what-self-care-really-is-3-more-uths-to-break 63e131c8c090750011fef1cd 63b6ca20c8b42a0011f3ff91 what-self-care-really-is-3-more-uths-to-break full 1 5

Welcome to Episode FIVE! I'm so glad you're here.


Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.


Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Intro

4:30 Digging into Self-care

9:15 UTHs

18:00 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]>

Welcome to Episode FIVE! I'm so glad you're here.


Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.


Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Intro

4:30 Digging into Self-care

9:15 UTHs

18:00 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> SKY LOVE SPECIAL - Rare Green Comet SKY LOVE SPECIAL - Rare Green Comet Thu, 02 Feb 2023 17:57:48 GMT 4:22 63dbf99fc6c9550011347051 false https://shows.acast.com/jessi-trif-ra/episodes/sky-love-special-rare-green-comet 63dbf99fc6c9550011347051 63b6ca20c8b42a0011f3ff91 sky-love-special-rare-green-comet Steve and I share our early AM Comet sighting bonus 1 SKY LOVE SPECIAL - Rare Green Comet


In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The early morning experiences we have from time to time are inspirational and make us feel magical and closer to God, the Divine, Spirit, etc.


I've decided to include short 'Sky Love' snippets as Bonus Episodes on this Podcast. I hope you enjoy them as much as I believe I will.

Hosted on Acast. See acast.com/privacy for more information.

]]> SKY LOVE SPECIAL - Rare Green Comet


In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The early morning experiences we have from time to time are inspirational and make us feel magical and closer to God, the Divine, Spirit, etc.


I've decided to include short 'Sky Love' snippets as Bonus Episodes on this Podcast. I hope you enjoy them as much as I believe I will.

Hosted on Acast. See acast.com/privacy for more information.

]]> 3 Thinking Habits to Break | Get in Your Shiny Bubble 3 Thinking Habits to Break | Get in Your Shiny Bubble Mon, 30 Jan 2023 17:26:49 GMT 24:05 63d7fddceea831001137d0e1 false https://shows.acast.com/jessi-trif-ra/episodes/3-thinking-habits-to-breaks-get-in-your-shiny-bubble 63d7fddceea831001137d0e1 63b6ca20c8b42a0011f3ff91 3-thinking-habits-to-breaks-get-in-your-shiny-bubble Digging into personalization, jumping to conclusions and should-ing. And my personal updates and jabber! full 1 4 Welcome to Episode FOUR! I'm so glad you're here.


Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also, brainstorming what the 'W' in R.A.W. stands for and something special for my first five PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Intro

5:20 UTHs!

18:30 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode FOUR! I'm so glad you're here.


Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also, brainstorming what the 'W' in R.A.W. stands for and something special for my first five PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!


0:00 Welcome and Intro

5:20 UTHs!

18:30 Reflection, Motivational talk and Closing it up

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Why I Quit the Massage Therapy Career I Loved Why I Quit the Massage Therapy Career I Loved Mon, 23 Jan 2023 17:22:08 GMT 20:39 63cec2466abfd200118e1d67 false https://shows.acast.com/jessi-trif-ra/episodes/why-i-quit-the-massage-therapy-career-i-loved 63cec2466abfd200118e1d67 63b6ca20c8b42a0011f3ff91 why-i-quit-the-massage-therapy-career-i-loved Recap and preview of next week, along with the short story version of my 17 year career as a Massage Therapist full 1 3 Welcome to Episode THREE! I'm so glad you're here.


Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habits to prep for next week AND...what would this podcast be without a little jibber-jabber!?)


Love you guys- See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Episode THREE! I'm so glad you're here.


Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habits to prep for next week AND...what would this podcast be without a little jibber-jabber!?)


Love you guys- See you next week!

Hosted on Acast. See acast.com/privacy for more information.

]]> Word of the Year | Chaos of Content Creation Word of the Year | Chaos of Content Creation Mon, 16 Jan 2023 23:03:24 GMT 20:41 63c5d7d497a43d0011681f89 false https://shows.acast.com/jessi-trif-ra/episodes/word-of-the-year-chaos-of-content-creation 63c5d7d497a43d0011681f89 63b6ca20c8b42a0011f3ff91 word-of-the-year-chaos-of-content-creation Jibber jabber to uplift your week and keep it real full 1 2 This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD YOU'RE HERE- Let’s get chatty!


Forgive weird audio idiosyncrasies! I have a good quality mic coming this week. YAY.

 

0:00 Welcome and Intro

1:10 Word of the Year talk and what happened this week in the content creation world

16:10 Reflection and motivational talk

17:20 Closing it up and sneak-peak into the next topic of conversation

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD YOU'RE HERE- Let’s get chatty!


Forgive weird audio idiosyncrasies! I have a good quality mic coming this week. YAY.

 

0:00 Welcome and Intro

1:10 Word of the Year talk and what happened this week in the content creation world

16:10 Reflection and motivational talk

17:20 Closing it up and sneak-peak into the next topic of conversation

 

Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

www.jessitrif.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Let me Introduce Myself! Plus 5 Mindset Shifts to Live Intentionally. Let me Introduce Myself! Plus 5 Mindset Shifts to Live Intentionally. Tue, 10 Jan 2023 16:36:27 GMT 23:17 63bd941065ae3d00116b99ee false https://www.youtube.com/channel/UCraUqRYC9HCxOnl49SLZ73w 63bd941065ae3d00116b99ee 63b6ca20c8b42a0011f3ff91 let-me-introduce-myself-plus-5-mindset-shifts-to-live-intent Get to know me and get inspired through the lessons I learn in 2022 full 1 1 This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit and melt into a richly inspiring 20 minutes of honest and raw conversation. I AM SO GLAD YOU'RE HERE!


0:00 Welcome and Intro

1:15 Who am I and why am I here?

6:10 Five lessons I learned in 2022 (All about that mindset and self-care goodness)

20:20 Closing it up and sneak-peak into the next topic of conversation


Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]> This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit and melt into a richly inspiring 20 minutes of honest and raw conversation. I AM SO GLAD YOU'RE HERE!


0:00 Welcome and Intro

1:15 Who am I and why am I here?

6:10 Five lessons I learned in 2022 (All about that mindset and self-care goodness)

20:20 Closing it up and sneak-peak into the next topic of conversation


Come say Hello on YouTube and Instagram!

Youtube: Jessi Trif

Instagram: @JessiTrif

Hosted on Acast. See acast.com/privacy for more information.

]]>