I have invited my client Francesca Cardinaletti to share with you her inspiring journey. From the importance of community among women to the courage to trust our intuition, Francesca shares how personal growth transformed not only her career, even leading her to manifest a new job, but also her everyday life.

Our conversation on balance, gratitude, ambition, and leading with heart will move you and inspire you. Come and tune into this episode

Meet Francesca Cardinaletti

Italian by origin and French by choice, Francesca has built her career in the luxury industry (across fashion and fine jewelry) for nearly two decades. She currently serves as Brand Director for an Italian jewelry House.

Throughout her journey, Francesca combines strategic vision with creativity and genuine human connection. She thrives on creating meaningful impact through her leadership and is deeply passionate about people and storytelling.

Francesca believes that true leadership goes beyond titles; it is about inspiring others and creating lasting impact, both in business and in people’s lives.

As a woman, a leader, and a mother, she embraces ambition with authenticity and truly believes in leading with vision, courage, and heart.

You can connect with Francesca on LinkedIn:: Francesca Cardinaletti | LinkedIn

RESOURCES mentioned on the podcast

• The Magnetise Success Course
• Cristina's self-paced courses Boutique
• Cristina's one-on-one coaching services: Thrive

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Tomorrow, February 17th, we are celebrating the New Lunar Year. I am rebroadcasting this episode, originally aired just before the end of 2025, to help you prepare for the New Lunar Year that brings an energy of New Beginnings.

In this episode, we explore the idea that you can choose when you start your New Year. Why? Because, more than just a date on a calendar, your New Year is a conscious energetic threshold: the energy of New Beginnings. Drawing from Feng Shui wisdom and Chinese New Year traditions, this episode invites you to prepare your space, your energy, and your intentions for a meaningful new beginning.

________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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In this episode, I talk about what happens when we lean too much into the feminine. Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root, and it has to do with your Feminine Energy.

Originally broadcast in March 2025, this episode offered a fresh perspective on why you might be struggling with discipline and consistency in your business. Today, its message feels even more relevant and needed.

______________________

What is the best way I can support you right now?

• Hop on a FREE call to work with me: book a free 20-min Clarity Call here
• Join my FREE monthly workshop
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur.

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, originally broadcasted in September 2024, a "Best of the Podcast" , I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love.

Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change.

Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com)

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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• the difference between fashion and personal style,
• why so many women feel invisible at work despite being highly skilled
• what actually shifts when your clothes align with your Future Self.

This is a conversation about identity, energy, ethics, and self-trust and a powerful invitation to stop dressing for who you were… and start dressing for who you’re becoming.

Meet Aleksandra Naglik

Aleksandra Naglik is a personal stylist and image consultant who helps professionals elevate their image and charisma to match their roles. She has guided hundreds of entrepreneurs and CEOs in building an image that inspires confidence and power while staying true to their authentic selves.

Visit Aleksandra's website here: https://aleksandranaglik.com/

________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Our food, our lifestyle shape our hormones and therefore our health, the level of our energy and the quality of our thoughts... and ultimately the way we experience our lives as women. So the impact is huge. That's why I have invited Marion Baudier-Melon for this episode of our Guest Expert Series.

In our discussion we go far beyond food rules and wellness trends, and into the invisible mechanisms that govern women’s health. Marion dismantles persistent myths around hormones, stress, the menstrual cycle, and “listening to your body” and reveals why so many well-intentioned health habits may actually be working against us.

This conversation is personal and honest and it's an invitation to work with your body, not fight it. Marion shares powerful insights on nourishment, emotional balance, and the long-term impact of hormonal disruption (including the pill) with clarity, nuance, and compassion. Press play and let's dive together into the understanding of your body, your hormones and their impact on your work and your business.

Ressources mentioned on the podcast:

• Lara Briden's books and blog
• Jolene Brighten
• Marion Baudier-Melon's book
• Cristina Pop's The Feminine Creative Cycle Framework

Meet Marion Baudier-Melon

Marion Baudier-Melon (Marion Nutrition) is a nutritional therapist specialised in female health and hormones.

She has a degree from CNM London (College of Naturopathic Medicine). She helps women overcome hormonal issues with food and practitioner-grade supplements. She works online, in French only, and offers consultations, webinars, educational content (ebooks, webinar replays, programs...) and also wrote a book, Trouvez Votre Equilibre Hormonal (Courrier du Livre, 2024). Her expertise encompasses: endometriosis, PCOS, PMS, all kinds of period problems, fertility, pregnancy, postpartum, issues around the discontinuation of birth control, acne and other skin issues, hair loss, perimenopause and menopause, hypothyroidism... and more.

Please note that Marion only works in French.

Visit Marion's website here: https://www.marionnutrition.com/

Connect with Marion on Instagram: https://www.instagram.com/marionnutrition/

Buy Marion's book: https://www.fnac.com/a18800182/Marion-Baudier-Melon-Trouvez-votre-equilibre-hormonal#omnsearchpos=1

Buy Marion's self-paced ebooks, webinars and programs: https://marionnutrition.podia.com/

___________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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Many of you wonder:

• What actually happens inside a sacred women’s circle like The Sacred Gardens?
• Do these rituals really change anything?
• What does it feel like to be held, without judgment, in a space created just for women?
• How a ritual12 Magic Nights can transform the way you end and begin your year?

And Ghada Banayoti has taken part into the Sacred Gardens I have hosted this year (in 2025). She has also done the 12 Magic Nights ritual last year (in 2024). So Ghada can give you a sneak peek inside and tell you about the impact the Sacred Gardens and the 12 Magic Nights Ritual had on her wellbeing and on her business.

Meet Ghada Banayoti

Ghada Banayoti is a Senior Project Manager and the founder of U Are U, a jewellery brand dedicated to empowering women through colour, creativity, and emotional expression.

Her designs are inspired by travel, culture, and the emotional stories that shape who we are, resulting in vibrant, wearable jewellery that helps women express their individuality with confidence.

Ghada’s work reflects her belief that colour can shift how we feel, how we show up, and how we connect with others.

Ghada's website where you can order her hand-made jewellery: u-r-u.com

Her Instagram page: Ghada Banayoti (@u_are_u.jewellery) • Photos et vidéos Instagram

RESOURCES:

THE SACRED GARDENS: Join the Sacred Gardens Women's Circles in Zürich

THE 12 MAGIC NIGHTS EVENT:

• In Person in Zürich on December 12, 2025 from 5 to 8pm CET
• Online, on Zoom on December 9, 2025 from 1:15 to 2:30pm CET
• All the details + REGISTRATIONS here

Hosted on Acast. See acast.com/privacy for more information.

You will discover:

• how I have created it for modern life,
• the spiritual practices I weave in,
• why this ritual is a powerful way to close the year with intention, rest and renewal
• and how it will help you slide into new year in an intentional and gentle way.

12 MAGIC NIGHTS EVENT:

• In Person in Zürich on December 12, 2025 from 5 to 8pm CET
• Online, on Zoom on December 9, 2025 from 1:15 to 2:30pm CET

All the details + REGISTRATIONS here

RESSOURCES to slow down and respect your YIN season:

• Episode 86: The Yin Season, the quiet power of integration and rest
• Episode 87: My guide to thriving this winter: listening to your rhythm while moving toward your goals
• Episode 52: Move beyond the holiday hustle by creating your own Winter Sanctuary
• Episode 57: How to listen to your inner rhythms in winter and achieve your goals without giving in to the new year's rush

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go straight to the heart of it : the ancient roots of women’s circles, the sacred intention behind them, and why so many modern gatherings use the name without honoring the lineage.

If you’ve wonder:

• What actually makes a women’s circle a circle
• How to spot the difference between a ritual space and a networking event
• Why structure, ritual, energy, and non-hierarchy matter
• And what happens in a truly sacred circle…

…this conversation will open your eyes.

I also share what happens inside Sacred Gardens, the women’s circles I host in Zürich: why they’re not “cute gatherings,” not workshops, not masterminds… but transformative containers rooted in ritual, energy work, and the ancient feminine.

If you’re craving depth, presence, sisterhood, and a return to something real, drop into this episode. It may change how you see women’s spaces forever.

RESOURCES:

• Join the Sacred Gardens Women's Circles in Zürich

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

We explore

• why slowing down in wintertime and resting is a super power
• why winter is the real beginning of the new cycle
• how our bodies, like the Earth, are designed to turn inward and restore energy.
• why January 1st is an arbitrary date for the New year and how to set intentions that actually align with your natural flow.

I'll give you the keys to stay connected to your goals without pushing against your biology and to start creating your Winter Sanctuary this year.

This is your invitation to end the year differently: not in exhaustion, but in alignment. Because thriving in spring starts with how you move through winter.

RESSOURCES:

• Book your spot for The 12 Magic Nights in-person event in Zürich
• Book a free 20-min Clarity Call here
• Learn more about the Feminine Creative Cycle Framework and aligning your business with your cycle

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

You’ll discover how ancient traditions like Samhain marked this sacred transition and how embracing Yin energy can transform the way you move through the end of the year, in life and in business.

I am sharing 9 grounding and practical rituals inspired by Feng Shui and Traditional Chinese Medicine to help you release, rest, and realign before stepping into the new cycle.

RESSOURCES:

• Book your spot for The 12 Magic Nights in-person event in Zürich
• Download The Rituals of Flow Kit
• Listen to my YIN Playlist here on Spotify

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I reveal what it really means to build a cyclical business. One that follows your feminine energy instead of fighting it. You’ll discover:

• Why the traditional “hustle model” keeps women stuck in burnout.
• Practical ways to use my Feminine Creative Cycle Framework for your business.
• Why it's important to have seasons in your business and how to sanctuarise reflection and creation time
• How to honor your body and your energy and grow sustainably.

When your energy and strategy move together, success doesn’t drain you, it expands you. Join me for this episode and let's dive into it.

RESSOURCES:

Ready to finally align your business with your energy? Join me inside my program Inner Flow, the waitlist is open for the next round.

Podcast episodes on

• Winter Sanctuary: Episode 52
• Summer Sanctuary: Episode 76

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

This conversation is an invitation to collapse timelines and choose your future, to stop hustling harder and start aligning your energy with intention.

RESSOURCES:

Ready to run your business from your feminine power and collapse timelines? Book your complimentary 20-min Clarity Call here

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

But you are you still tired, overwhelmed, and doubting if this cycle stuff even works?

In this episode, I’m breaking down the biggest myths that keep ambitious women stuck and unraveling what cycle alignment really looks like in daily business and life. From “I don’t have time for another course” to “I’m at menopause, is this even for me?, we’re pulling back the curtain on cycle alignment and inner flow.

RESSOURCES:

Ready to finally align your business with your energy? Join me inside my program Inner Flow, doors are open now!

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm breaking down

• why that happens
• and what you can do to transform your space into a supportive business partner that is aligned with you energetically.

RESSOURCES:

Join Program Your Office for Abundance and get instant access to the teachings and the practical implementation you can do under 48 hours.

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

But there’s a quieter force at work. One you might not even notice until you start feeling stuck or overwhelmed in your business. Or opportunities land… but fade away.

In this episode we explore:

-          How your office space is quietly running the show in your business

-          What happens when you align your environment with the woman you’re becoming

-          And how your workspace can become your most powerful, unseen business partner.

Not through hustle. Not through pushing. But by shifting the ecosystem you create in.

Subscribe to the secret private podcast here: Private Podcast Registration

____________________________________________________________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Today's guest expert on the podcast is Cristina Jäger and we are talking about how we can change the current financial paradigm and why this is crucial.

Picture a world where we have bridged the "wealth gap", a world in which women don't just manage their money, they own their financial power and make decisions that shape our future in a kinder way for our planet and for the people leaving on it.

Because we vote with our wallet. And also, we vote with our investments.

In this episode, we explore what keeps so many women from stepping fully into financial confidence, and why it’s time to rewrite the money narrative we have inherited as women in a patriarchal world. This episode will leave you questioning old beliefs, rethinking your financial potential and your ability to become an investor. I trust it will leave you ready to take bold action.

You might be a seasoned entrepreneur or just starting your money journey: this is the episode you need.

Let's dive in and see your relationship with money and your ability to own your financial power through a whole new lens.

Meet Cristina Jaeger

With over 14 years of experience in Wealth Management across Europe and Asia, Cristina Jaeger is a trusted expert in guiding clients toward their financial success. As an economist and seasoned finance professional, she has worked alongside some of the world’s wealthiest families and entrepreneurs, gaining deep insights into their financial challenges and helping them find tailored solutions.

Now, Cristina is using her vast wealth of experience to shift the focus to female finance. As the founder of herFinancialFreedom, she is on a mission to close the gender wealth and investment gap by empowering women with the tools and knowledge to take control of their financial futures. Through her work, Cristina helps women gain the confidence and expertise to make informed financial decisions and live life on their own terms.

Visit Cristina's website here: https://www.herfinancialfreedom.net/

Connect with Cristina on LinkedIn: https://www.linkedin.com/in/cristina-jaeger/

Connect with Cristina on Instagram: https://www.instagram.com/her.financialfreedom/

Connect with Cristina on Facebook: https://www.facebook.com/herFinancialFreedom/

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Financial literacy is a very important piece of the Feminine Power. That's why I have invited my client Maike Stroetman again on the podcast so that we can discuss together the importance of financial literacy for women and give you some clear, practical steps to better manage your money.

In this episode we emphasize the need to change the mindset around money. Maike shares insights on personal financial habits, the significance of understanding investments, and the risks involved. Our conversation also touches on ethical investing and the impact of consumer choices. Maike offers practical steps for women to take control of their financial futures and highlights the courses she provides to empower women in their financial journeys.

I cannot wait for you to dive into this episode and start implementing the advice Maike gives.

Meet Maike Stroetman

Maike Stroetman is a certified financial advisor and the founder of Independista, a Swiss-based initiative empowering women to take control of their finances. With a background in engineering and leadership experience in the construction industry, she combines analytical thinking with a deep passion for financial education. Since moving to Switzerland in 2019, Maike has helped expat women and women in STEM build financial confidence through practical, hands-on workshops. Her mission: to make financial independence accessible, understandable, and achievable – one step at a time.

Connect with Maike on Linkedin: https://www.linkedin.com/in/maike-stroetmann/

Visit her website here: https://www.independista.ch/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Meet Nele Clüver & Arjanna van der Plas

Nele Clüver and Arjanna van der Plas are dedicated to creating spaces where women feel empowered to share their stories, build connections, and dream boldly. Together, they are an integral part of the Women’s Hub, a vibrant community where women inspire one another to step into their full potential.

Their collaboration is rooted in a shared belief in the transformative power of storytelling and connection. Nele, with her background in empowering organizations to navigate change with empathy and creativity, brings a structured yet deeply human approach. Arjanna complements this with her passion for helping individuals and teams find clarity and confidence through coaching and shared experiences.

Through their work with the Women’s Hub, Nele and Arjanna help women uncover their authentic voices and take meaningful steps toward their aspirations. Beyond the Hub, their friendship and collaboration extend into a shared love for fostering growth, whether in nature retreats, storytelling circles, or coaching sessions.

Both believe that when women come together to share their journeys, they not only transform their own lives but also create ripples of change in their communities. Nele and Arjanna are inspired by the strength and courage of the women they work with and are committed to growing alongside them.

Visit their website here: www.womenshub.ch

Visit Arjanna's website here: www.arjanna.com

Visit Nele's website here: www.nelecluver.com

Connect with Arjanna on LinkedIn: https://www.linkedin.com/in/arjannavanderplas/

Connect with Nele on LinkedIn: https://ch.linkedin.com/in/nelecluver

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

One of the principles of "Stop Running your Business Like a Man" is that you don't have to be pushy and salesy to build your business. If you resonate with this, then you will love my conversation with my guest this week, Melitta Campbell, where she shares "The Art of Value Whispering" translated to marketing, networking and in building your business in a way that respect who you are.

In this episode we dive into Melitta's journey as she shares her precious advice that you can confidently integrate in your Feminine Business.

Meet Melitta Campbell

As a marketing expert with three decades of experience and a multi-award-winning business coach, Melitta has worked with some of the world’s largest organisations—like Nestlé, Lloyds Bank, and the UN—and mentored countless entrepreneurs to confidently communicate their value, grow their businesses, and make a meaningful impact in their markets.

Along the way, she has uncovered something powerful: standing out doesn’t mean being loud or pushy—it means being yourself, with intention.

Visit Melitta's website: www.melittacampbell.com

Connect with Melitta on LinkedIn: www.linkedin.com/in/melitta

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Started in 2023, this is the 3rd year I am going into my Summer Sanctuary, a sacred pause to rest, reflect, and create.

In today’s episode, I’ll show you:

• Why having a Summer Sanctuary is a game changer for women in business
• How to design yours (even if you don’t have kids or a “quiet” season)
• The key prompts to reflect on during this powerful cosmic portal: Jupiter, Saturn, Uranus & Pluto are bringing major shifts
• How to use this time to align your business with your feminine flow and long-term vision

This episode will help you shift from constant output to a more sustainable, intentional rhythm.

Head to www.cristina-pop.com/summer and get instant access to your free Summer Sanctuary space. Inside, you’ll have access to:

✔ How to set an intention for your Summer Sanctuary through an Energetic Frequency Board

✔ A Journal with the right questions that will help you navigate the cosmic changes that are taking place this summer

✔ A curated playlist with Podcast Episodes from "Stop Running Your Business Like a Man" to give you insights, and give you things to reflect on, question, or carry with you

✔ A 2-hour beautiful playlist to offer you a sacred soundscape for summer.

This is your invitation and your blueprint to your very own Summer Sanctuary.

And it’s free.

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

We talk about redefining success and ditching hustle, and about building a business that supports freedom, and honors both ambition and ease.

Anna’s story is proof that trusting your flow isn’t just nourishing, it’s a smart strategy for sustainable success in life and business. Tune into this episode to hear how she found more clarity, confidence, and results by doing things differently.

Meet Anna Gorga

Anna Gorga is a career coach for professionals who want to be happy at work, beyond the shiny title.

Connect with Anna on LinkedIn: https://www.linkedin.com/in/anna-gorga-47072b40/

Visit her website and book a call: https://annagorgacoaching.com/happyatwork/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to bring a deeply personal project into the world? In this intimate conversation, my client Nathalie Fillon opens up about the emotional journey behind her children’s book I'm Unique and You Are Too—and how our work together was the catalyst that helped her move from idea to publication.

From feeling isolated and unsure to stepping into visibility with clarity and purpose, Nathalie shares how having the right support changed everything. A powerful story of courage, creation, and healing you won’t want to miss.

Join me and Nathalie Filmon as we talk through all the details of her journey.

Meet Nathalie Filmon

After a 20-year career in marketing and advertising—split between Paris and New York—Nathalie made the life-changing decision to have a child on her own, using sperm donation and surrogacy in the United States. She is now the proud mother of a daughter.

When searching for books to help explain her daughter’s unique conception story in a lighthearted and age-appropriate way, Nathalie quickly realized how few resources existed—especially those that reflected the realities of solo parenting.

Inspired by this gap, she decided to write her own. Her story speaks to a growing number of families created through non-traditional paths, made possible by the evolving landscape of assisted reproductive technology. Through her book, she hopes to spark more open, inclusive conversations around the many ways families are formed today.

Order Nathalie's book here on Amazon

Connect with Nathalie on Instagram: https://www.instagram.com/nathaliefilmon

Connect with Nathalie on LinkedIn: https://www.linkedin.com/in/nathalie-filmon/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Something feels different in your business lately… but you can’t quite name it.

In this episode, we dive into a shift that’s affecting so many women entrepreneurs right now. And why the usual strategies aren’t working anymore.

If you have been questioning everything lately, tune into this episode because it might just change how you do business.

Ressources

Listen to:

• Ep. 69 - Why women dim their light – and how to reclaim your power
• Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
• Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
• Ep. 72 - From the legacy of mistrust to healing the wounds between women

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode

• we understand the root of mistrust and uncover how the witch hunts didn’t just silence women, they disrupted the ancient circle of sisterhood.
• we explore the legacy of fear and betrayal passed down through generations and how it's still showing up in our workplaces, communities, and relationships today.

But we’re not just looking into the past, we talk about how heal this wound. Because reclaiming sisterhood can be a revolutionary act

In this episode I'm also sharing steps each of us can do to rebuild the trust that was broken.

Ressources

Listen to:

• Ep. 69 - Why women dim their light – and how to reclaim your power
• Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
• Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

This episode dives deep beneath the surface of perfectionism to reveal its true roots, not in personal ambition, but in systemic control. What if the pressure to "get it right," look the part, and keep everyone happy isn’t 'how you are'.. but a deeply ingrained tool of the patriarchal playbook?

You’ll hear:

• How perfectionism subtly shapes our careers, relationships, and self-worth
• Why the "inner critic" might actually be a survival voice passed down through generations
• The emotional toll of chasing an ideal that was never designed to be achievable
• And most importantly: a new, liberating path forward

This episode is not just a mindset shift. It’s the reclamation of a different path. Let's begin your journey out of the perfectionism trap.

Ressources

Listen to:

• Ep. 69 - Why women dim their light – and how to reclaim your power
• Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
• Ep. 72 - From the legacy of mistrust to healing the wounds between women

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

You’ll discover why so many brilliant, capable women (just like you) doubt themselves, and why it’s not our fault.

It's not our fault but it's our responsibility to rewrite the story and to stop perpetuating the idea the women "have the impostor syndrome". So press play and start seeing your self-doubt through an entirely new lens.

Ressources

Listen to:

• Ep. 69 - Why women dim their light – and how to reclaim your power
• Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
• Ep. 72 - From the legacy of mistrust to healing the wounds between women

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Why so many women are afraid of visibility? In this episode, we look at the systemic reason (beyond personal stories and triggers). We look into how centuries of persecutions have left scars on our collective memory, shifted the balance of power, and altered the course of women's lives for generations.

Join me for a thought-provoking episode today and a journey into the untold consequences of the massive persecutions from the past. You will discover why understanding this hidden history might just change the way you see the present.

Tune in to explore:

• The real reasons women were accused — and what made them a threat
• How fear, division, and control reshaped entire communities
• Why this story is not just about the past, but about reclaiming power today

This is a story that deserves to be remembered and understood correctly. Let's dive into the episode.

Ressources

Listen to:

• Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
• Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
• Ep. 72 - From the legacy of mistrust to healing the wounds between women

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

• including the creation of her mailing list Hormone Harmony Club
• her website
• and the Hormone Harmony Reset program.

As a teacher of hormones and feminine cycles, Amina deeply understood the power of cyclical living. But as many of us know, even when we understand its power, fully embodying and integrating it into our daily lives and businesses can be surprisingly challenging. We think we’re living in tune with our cycles… but often, we’re not.

Through our work together, Amina began applying the Feminine Creative Cycle Framework in a real, embodied way — and it became the foundation for building a business that’s not only sustainable, but deeply aligned with her natural rhythms.

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Meet Amina Sellal

Passionate about nutrition and holistic health, Amina Sellal is a medical doctor with nine years of experience — and above all, a woman who, like many others today, has navigated the challenges of hormonal imbalance. Years of uncertainty and unanswered questions led her on a long and winding journey beyond traditional solutions. Along the way, she began to question and ultimately redefine her relationship with food, health, and healing. Today Amina teaches her method in her Hormone Harmony Reset mini program, in French and she generously shares knowledge, anti-inflamatory recipes and lifestyle changes on her social media platforms.

Amina's Website: WELLNESSMINA

Her TikTok account: Mina | AntiagingWellness (@wellnessmina) | TikTok

Her Instagram: Mina (@wellnessmina) • Photos et vidéos Instagram

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my client Maike Stroetmann shares about our work together. We discuss the importance of balancing masculine and feminine energies in business and the challenges of starting a business while working full-time. Maike and I worked together and took her dream of offering financial literacy for women from IDEA to a real BUSINESS in a couple of months. You will know everything about the steps Maike took while working together: overcoming perfectionism, creating joy in her work, adjusting the pace of building her business to her real-life circumstances because sustainable business growth requires patience and acceptance of different seasons.

If you are in a full-time job wanting to launch your business, or if you are a woman entrepreneur juggling 1000 things at the same time, this episode is for you. You will see the value of mentorship and coaching in creating sustainable growth in your business.

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Meet Maike Stroetmann

Maike is a technical thinker, certified financial advisor, and founder of Independista. After studying mechanical engineering and spending an adventurous chapter of her life as a diving instructor in some of the world’s most beautiful places, she realized that freedom without financial security isn’t sustainable.

Her move to Switzerland in 2019 marked the start of her personal journey toward financial independence. Today, she combines her professional experience as a department head in the construction industry with her expertise in financial planning to guide women on their path to financial freedom.

For Maike, financial independence means more than just security—it’s about having the freedom to design your life on your own terms, whether that’s traveling the world, making bold career changes, or simply being independent of a partner or employer. Through Independista, she equips women with the tools they need to achieve their dreams and take control of their finances.

Visit Maike's website here: https://www.independista.ch/

And connect with her on Linkedin: Maike Stroetmann | LinkedIn

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

I am challenging the myth that you need to be a seasoned entrepreneur or arrive at a certain level in your business before you can stop Running your Business Like a Man and tap into your Feminine Power. I am sharing practical shifts to help you gain confidence to trust your intuition, redefine success, and create a business that truly supports you- right from the beginning. Ready? Let's dive in.

Listen to my clients talking about how we built their successful businesses, the Feminine Way, right from the start

• Episode 8: The Feminine Way - Binja's Story
• Episode 39: [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias
• Episode 67: [CLIENT SPOTLIGHT] From IDEA to a real BUSINESS in 6 months, the feminine way w/ Maike Stroetmann
• Episode 68: [CLIENT SPOTLIGHT] Building a wellness business from scratch, the feminine way w/ Amina Sellal

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I offer a fresh, unexpected perspective on stubborn, disruptive & unreasonable women—one you’ve likely never heard before.

Join us for the Sacred Gardens Women's Circles in Zürich. Register here: https://www.cristina-pop.com/circle

Also listen to one of my very first episodes on Intuition- episode 3

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

I've been teaching this for years, and I keep running into the same misconceptions about what these concepts actually mean.

So today, I’m clearing the air. We’re diving into the biggest myths about shifting to a more feminine approach in business—when to make the shift, how to do it effectively, and what it really looks like in practice.

If you want to build a business that supports you instead of consuming you, let’s sit down for a call. We’ll take a deep dive into what’s happening in your business right now, uncover the challenges you’re facing, and I’ll help you gain clarity on the exact next steps to create a business—and life—that truly sustains you: book a free 20-min Clarity Call here

Download your Feminine Creative Cycle Daily Checklist here and start understanding your cycle and aligning your work with it

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

______________________

What is the best way I can support you right now?

• Hop on a FREE call to work with me: book a free 20-min Clarity Call here
• Join my FREE monthly workshop
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

______________________

What is the best way I can support you right now?

• Hop on a FREE call to work with me: book a free 20-min Clarity Call here
• Join my FREE monthly workshop
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur.

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the codes, the method and the tools to become like a magnet for what you want create in your life.

Other episodes you can listen to:

• Episode 59: Become Your Vision Board
• coming next week, Episode 61: Which of the 4 Entrepreneurial Archetypes are you?

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Join me for this episode where I share my own story of how I became my vision board and how I can help you do the same

To become the Woman IN your Vision board, join us here: https://www.cristina-pop.com/magnetize

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am bringing you a fresh new perspective: stop chasing your goals and start attracting success. I'll walk you through my step-by-step process to start Magnetizing Success.

Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize

Other episodes you can listen to:

• Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau

______________________

______________________

What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

I have been seing this pattern in January every year for the past 13 years in my career as a coach.

But I have been teaching my clients and practicing myself a different approach that I am sharing with you today in this episode.

2025 is the year where you can start listening to your inner rhythms and yes, achieving your goals, but the Feminine Way.

Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetize

Other episodes you can listen to:

• Episode 42 [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau
• Episode 37: [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot
• Episode 35: [CLIENT SPOTLIGHT] Less hours, more creativity & more business revenue w/ Aurore Fee
• Episode 8: Binja's Story The Feminine Way

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. From balancing warmth and competence (hello yin and yang!), to learning how charisma can be developed, Shivangi shares strategies that will transform you from a nervous into a confident speaker.

Whether you’re considering a TEDx stage or wanting to speak with impact, this episode gives you the roadmap—starting with small stages and building your way up. Tune in to discover the strategies to speaking on stage and becoming more visible.

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Shivangi Walke is an experienced coach and a senior talent management and organizational development practitioner. She regularly designs leadership development interventions, consults and coaches senior teams, and conducts worldwide executive programs and workshops.

Prior to establishing her own coaching and leadership development practice, Shivangi gained over 2 decades of experience in diverse industries: Reinsurance, Pharmaceuticals, Agrochemicals, Manufacturing & Professional Services. Her cross-functional experience ranges from talent management to business development and from HR to consulting.

Differentiating Shivangi is her ability to bring both the soft (purpose,people, process) and hard (strategy, structure, systems) perspectives together to address real business needs. Her initial training as an engineer followed by her post graduation in HR and more-recently in Organization Development positions Shivangi uniquely to support the development of functional managers in their development journey towards becoming engaging people leaders.

Shivangi founded the non-profit ThrivewithMentoring in December 2017 which has catalyzed around a 1500 one-on-one mentoring relationships 10 countries across 4 continents in the last 6 years. This organization which has 250 plus volunteers is a testament to her ability to influence and network, skills she is keen to bring to all leaders.

Connect with Shivangi:

• https://www.shivangiwalke.com/make-the-stage
• https://www.shivangiwalke.com
• https://www.linkedin.com/in/shivangiwalke/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with energy and authenticity so your audience can feel your love for what you do. But we stop there... from basic gear to editing software, we share insider tips to get you started.

In this episode, Regina opens up about how she managed to keep her podcast running through life’s biggest challenges—including three kids and sleep deprivation—and still show up with joy for her podcast.

Whether you’re launching your first episode or looking for the inspiration to continue your podcast with courage and intention, this episode will light the way.

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Meet Regina:

Regina Larko is passionate about the art of intimate, human-centered storytelling. With over seven years as the Executive Producer and Host of her award-winning #impact - A Podcast about stuff that matters, ranked in the top 5% globally, Regina brings rich insights to her podcast coaching.

She provides tailored support to clients worldwide, helping them effectively start, run, and grow their own podcasts to reach their personal and professional goals.

Regina is a TEDx speaker and was recognized by Green Queen as one of the "10 Women Changing the Future of Impact in Asia" during her time in Hong Kong. Now based in her hometown of Vienna, she continues to harness the power of voice for positive change, while also raising three little humans.

Connect with Regina

• www.reginalarko.com 
• https://www.linkedin.com/in/regina-larko/ 
• https://www.instagram.com/regina_larko/

Ressources shared on the podcast:

• Microphone: Shure MV 7: https://www.shure.com/de-DE/produkte/mikrofone/mv7d
• Regina's ebook: ebook https://unique-motivator-3597.kit.com/7c4e594033  
• More free resources are available here: https://reginalarko.com/free/ 

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking about how early financial literacy shapes lifelong empowerment, especially for girls, busting the myth that women aren’t “good with numbers” and unpacking the recent history of financial inequality.

Join me for this thought-provoking episode Dr. Mara Harvey where shares actionable insights to help women embrace their financial strengths.

----------------------

Dr. Mara Harvey is a senior leader in Finance with 25 years experience, previously leading European UHNW wealth management markets at UBS and most recently as CEO of VP Bank Switzerland, Head of Region Europe and member of the Executive Board of VP Bank Group. She is currently vice-chairwoman of the supervise board of VO Bank Luxembourg. 

Mara is the founder of SmartWayToStart.com, a financial literacy ed-tech platform for parents and kids (5-10y) on money & ethics, enabling parents to shape their kids’ financial future.

Economist, banking rebel, and believer in life-serving leadership, Mara is an award winning change maker and passionate advocate for financial literacy, gender equality and sustainability. Author of “Women and Risk: Rewriting the Rules” (2018). Pro-bono leader for The-A-Effect.com. Winner of the 2024 TechFace “Diversity Ally” Hidden Figures award.

Connect with Dr. Mara Harvey:

• https://www.smartwaytostart.com/
• https://www.linkedin.com/in/drmaraharvey/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, is a powerful tool to attract success and balance the yin (feminine) and yang (masculine) energies in your life and business, through the art of interacting with the energy of your space.

Podcast episode recommended:

• Listen to episode 52: Design your own Winter Sanctuary 

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

The end of the year often comes with mounting pressure—from business goals to holiday traditions. Messages urging you to "finish strong" or "make this the best holiday yet" can leave you overwhelmed and disconnected. But what if you decided to finish the year the way you actually want and not you are supposed to?

In this episode, we explore how to create your own Winter Sanctuary, a space of intention tailored to your unique circumstances. Whether you’re gearing up for year-end business goals or slowing down to savor the season, this episode offers tools to take your power back and embrace what truly matters. You’ll also get a sneak peek into how I’ve designed my Winter Sanctuary which for me is a space of rest and reflection—and the steps you can take to prepare for yours.

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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We will use my Feminine Creative Cycle Framework as a powerful framework for living and working in alignment with your energy.

Resources mentioned in this episode:

• Download the Feminine Creative Cycle Daily Checklist

Podcast episodes recommended:

Listen to episode 50: The seasons of success: measuring what matters the most

Listen to episode 24: Embracing the seasons of your life

• on Spotify
• on Apple Podcasts
• or on any other podcast platform

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Join me for this episode where I share practical and simple ways to identify the shifts in the seasons of your life and business.

Ressources mentioned on the podcast:

Listen to episode (24) Embracing the seasons of your life

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

So join me for this fascinating and hand-on discussion on AI with Elena Jäger.

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Meet Elena Jäger:

Elena is a transformation and people development expert with nearly two decades of experience. She focuses on helping solopreneurs and boutique consultancies unlock the real potential of AI. With a no-nonsense, hands-on approach, she empowers business owners to streamline their workdays, enhance client services, and achieve measurable results. Having guided countless transformation initiatives, Elena is committed to making AI accessible and effective for everyone. Say goodbye to AI hype and hello to real results with her expert guidance.

Connect with Elena:

• https://www.linkedin.com/in/elena-jaeger/
• https://www.instagram.com/aiwithelena/
• https://www.future-of-work.ch/entrepreneurs

AI Tools Elena mentions on the podcast

• https://openai.com/
• https://www.perplexity.ai/
• https://fathom.video/
• https://fal.ai/models/fal-ai/flux-lora/playground

Other tools we mention:

• https://www.canva.com/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Wondering if there’s a way to grow your business without bending to every algorithm change? This episode is for you.

Today my special guest expert Kylie Clayborne and I dive into how to use social media as a tool that works with you, not against you. We talk about feminine and masculine approaches to business, the power of intuition, and why cycles—not hustle—can lead to lasting success. If you’re looking to build a brand without the burnout, join us for a refreshing take on social media strategy.

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Kylie Clayborne helps women get seen online & grow their business using social media & marketing.

Connect with Kylie:

https://www.kylieclayborne.com

https://www.instagram.com/itskylieclayborne

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Of course, you will also hear us talk about what I teach: the pivotal role of cycle alignment in business and how beautifully XayLi is using her own feminine cycle to plan and create her content on camera.

I had a blast talking with XayLi and I know you will love this episode. If you’ve been waiting for the "perfect" moment or feel nervous about video, XayLi's insights might just be the inspiration you need to take the plunge. To start, check her "UNIQ" Method™ List of Prompts : https://startshootgrow.lpages.co/uniq-method-guide/

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Meet XayLi Barclay:

XayLi Barclay is a dedicated Camera Confidence Coach, empowering entrepreneurs, leaders, and professionals to enhance their presence using video content. Specializing in helping individuals stand out and engage their target audience, she offers tailored guidance for attracting, nurturing, and converting viewers effectively. By leveraging her expertise, XayLi enables leaders to create captivating visual experiences, unlock diverse revenue streams, attract lucrative opportunities, and foster genuine connections. Through educational video content and comprehensive online courses, she equips others with the skills and confidence necessary to harness the power of video for impactful storytelling and business growth.

Connect with XayLi:

• www.xaylibarclay.com
• www.instagram.com/xaylibarclay
• www.instagram.com/braveonvideo/
• www.tiktok.com/@xaylibarclay
• YouTube https://bit.ly/xbtv

Ressources:

• The Camera that XayLi recommended on the podcast: Osmo Pocket 3
• Download "The Feminine Creative Cycle"

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Today I welcome Julie, the founder of Kiosk Agency, a PR (Public Relationship) firm based in Zurich with a mission to bring the "R" back into public relations. Julie shares her entrepreneurial journey—from working in big PR agencies to launching her own business during the height of the pandemic.

In this episode, Julie explains why she believes that public relations is all about building long-term relationships, not just a quick fix for brand visibility and shares her practical tips for small businesses and entrepreneurs looking to use PR effectively.

We talk about feminine energy and how intuition and authenticity can guide us in choosing clients and shaping strategies that truly resonate with ourselves and our brands. It's a beautiful episode so come and tune in for a deep dive into how thoughtful communication can elevate your brand—whether you're an entrepreneur, solopreneur, or just curious about PR.

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Meet Julie Maio: With a Bachelor in Business Administration and a Master in Strategic Communication, Julie spent five years as a PR consultant before founding Kiosk Agency in 2020.

Her versatile background in public relations, communication strategy, and event management fuels her ambition to better serve brands and media in the lifestyle industry.

Growing up in Geneva and living in Zurich has given her a unique perspective of the Swiss market and its diversity.

Connect with Julie

• www.kiosk-agency.ch
• https://www.instagram.com/julie_maio/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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Whether you're a new entrepreneur or a seasoned business owner considering a rebrand, this episode is packed with actionable advice. Joanne breaks down the key steps to building a strong brand, the do's and don'ts of marketing, and why consistency is key. Tune in as we discuss the importance of bringing your own personality into your brand.

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Meet Joanne: Joanne Bergin is the Founder of Bround-Space and the Director of sales, marketing and events. Joanne has a passion for marketing, design, and travel. With over 20 years of extensive experience across international markets (Australia, America, UK & Europe) in marketing, events and managing creative agencies, she has plenty of ideas to share. Joanne will be able to provide you with the right formula to achieve your business goals and objectives. With her love of unique and elegant style, her eye for brands, and beautiful accessories, Joanne will ensure that you develop a simple, stylish, and successful business identity.

Connect with Joanne:

• www.brandspace.ch
• https://www.instagram.com/brandspace_ch/

______________________

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

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I'm so excited because today we are starting a Guest Expert Series on All Things Business. And the first expert I'm bringing you on is Pragati Siddhanti.

In this conversation, Pragati, the founder of My Swiss Story, shares her journey of building an authentic community that thrives on vulnerability, support, and genuine relationships. Join us as we explore the transformative power of community, especially in a post-COVID world, where the longing for connection has never been more pronounced. Pragati and I talk about how you can start building a community around you, a network where everyone feels they are truly belonging.

If you have asked yourself how you can create or become a part of a supportive circle that empowers you and those around you, this episode with my guest expert Pragati Siddhanti is for you. Let's dive in!

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Pragati Siddhanti is a Technology Leader - Accenture, Visiting Lecturer at FHNW - Basel and Founder & CEO - My Swiss Story. With an impressive 18-year career in technology, Pragati embarked on her Swiss adventure in 2016, giving birth to My Swiss Story. This non profit platform has since become a valuable resource for expats in Switzerland, offering guidance and empowering women in every facet.

Residing in the picturesque city of Basel, she shares her life with her husband and 13-year-old daughter. My Swiss Story, her brainchild, holds a special place in her heart, fueled by a boundless

passion for creativity and entrepreneurship. Pragati firmly believes in the elevation and encouragement of women, making her platform

a true force for positive change. Over the past few years, Pragati has built a supportive community of hundreds of of women and organized heart warming events, monthly coffee meets and webinars.

Now, with her latest initiative, EmpowerSphere, on the horizon, Pragati is poised to amplify the power of community, empowering women to collaborate and achieve their career dreams together.

Connect with Pragati:

Website: https://myswissstory.com/

Instagram: https://www.instagram.com/pragatisiddhanti

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

But that's not all. In the next few weeks I have a lineup of incredible guest experts sharing their wisdom on everything from building a powerful community to camera confidence and leveraging social media in your business. Don't forget to the subscribe (via the “Follow" button) to be notified of new episodes and lets transform your business approach, one episode at a time.

Mentioned on the podcast:

• Listen to Ep 38 The 5 results you create when you build a cyclical business

• Listen to Ep 41: The 5 secrets to doing less and having more

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, allowing herself to rest, following her inner rhythms and bringing more joy and pleasure in her business.

During this episode we break down her journey from perfectionism, go-go-go mode and rigid structures (like the corporate world working week) to ease, flow and cyclic energy. And you know what happened? Daphné's "imperfect reel got viral, the podcast she launched was ranked Top 1 in France on the day of its launch. And there is more, so join us for this inspiring and very practical episode where we talk about how when you stop running your business like a man, your success amplifies.

Mentioned on the podcast:

• My program "ALPHA", now called THRIVE

• Listen to Ep 41 to know more about the process we refer to on the podcast: The 5 secrets to doing less and having more

• Daphné's "imperfect" reel that went viral

Daphné Moreau is a content creator, podcast host and certified life coach. On her platforms she talks about a variety of subjects, ranging from wellness, style, seasonal living to home & daily life, in the hopes of inspiring people to create a life they love!

Connect with Daphné:

Instagram : https://www.instagram.com/daphnemoreau/

Blog : https://www.modeandthecity.net/

Podcast : https://smartlink.ausha.co/art-de-vivre

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your schedule to aligning your work with your natural rhythms, this episode will bring you insights that will leave you inspired and ready to make a change.

Also listen to episode 38 "The 5 results you create when you build a cyclical business" to learn more about the power of aligning your business with your creative cycle: Ep 38 The 5 results you create when you build a cyclical business — THRIVE. CRISTINA POP (cristina-pop.com)

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

We’ll break down common mistakes that drain your energy and derail your goals, and offer practical steps to help you stay aligned with your priorities and with your energetic cycle. If you’ve ever struggled preserving your precious energy after holidays, this episode is for you. We will NOT talk about tips and tricks and productivity hacks, we will discuss how to create a business model that respects your natural energy cycles, setting the stage for sustainable success.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

This was Chrystel' s story when she booked a call with me. She told me "I don't know where to start". 3 months later Chrystel was receiving her clients in 2 different offices in Paris. 6 months later she is making 15% profit working only 1 day in her business per week.

Chrystel' s story is truly inspiring and I wanted you to hear it from Chrystel so I invited her on the podcast so that you can hear it from her.

In this episode we talk about her journey in building her own business, being authentically present on Instagram and helping other women through her work as a dietitian and nutritionist. We also talk about the power of being guided and supported when you start your own business and how balancing the feminine and masculine energies in business, such as intuition and structure, can create a strong foundation for growth, right from the beginning.

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Chrystel is a french dietitian nutritionist, she initially studied international trade and foreign languages. She then worked 6 years in London in the International Trade industry.

She eventually went back to France to study and currently works as a nutritionist. In 2023 Chrystel wanted to develop her own business so she contacted me and we started our work together. At that point she "didn't know where to start". She is now working for herself and keeps extending her work in different places with the same goal: helping women to feel better and healthier.

Connect with Chrystel:

Instagram account: @chrystelnutrition

Website : https://www.chrystelmacias-nutrition.com

To know more about her work, get in contact with her or even book a free call, email: nutrition.macias@gmail.com

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

We also look into the 5 benefits of building a cyclical business that respects your inner seasons, as well as the way your energy and your brain work.

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What is the best way I can support you right now?

• Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

That's why I have invited my client Louise Morizot on the podcast: Louise is working in such an environment and through our coaching together she has started leading with her feminine energy.

In this episode, Louise shares her journey of reconnecting with her feminine energy in a male-dominated work environment. She discusses how working together helped her shift her mindset, embrace her emotions, and tap into her intuition. Louise also talks about the power of understanding and leveraging the different phases of the feminine cycle. She shares practical tips for integrating the feminine energy into the workplace, and how this has not only improved her well-being but also led to career success and increased income.

This episode with Louise will inspire you and show you that you can have a successful career and lead with your feminine energy. I'm so excited for you to listen to our conversation.

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Louise is a Director in the banking sector in London, a mentor for women and mother to two young daughters. She is driven by the mission of empowering women in the financial sector and actively participates in her company's Women's Network.

Connect with Louise:

https://www.linkedin.com/in/louise-kerdoncuff-60659641/

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Plus, this concept of "Embracing your feminine power" might also sound abstract and woo-woo.

So in this episode, I'm breaking it down with some really practical and down-to-earth examples so that we all get on the same page: Embracing Feminine Power: What Does It Mean?

Listen to this episode to be really clear about it and identify the first steps you can do to embrace your own feminine power in your life and business.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

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Aurore Fée is the entrepreneurial force behind AF Bespoke Property Services, a premium property services and conciergerie business established in 2016, and The Eighth Moon, a wellness and lifestyle venture for women. Starting her real estate career in 2013, Aurore managed multi-million-pound portfolios, leveraging her legal background to excel in asset management and acquisitions across Europe and the U.S.

Aurore is known for her genuine care and meticulous attention to detail, ensuring every client feels part of the her family. Her dedication has set new standards in luxury property services.

The Eighth Moon is a sanctuary for women, offering comprehensive support and guidance to help them create lives aligned with their deepest values.

Connect with Aurore:

https://www.instagram.com/aurorefee/

www.theeighthmoon.com

https://www.instagram.com/the8thmoon/?hl=en

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What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September.

But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives.

This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the illusion of taking action, into the "getting ready" mode.

As you are transitioning from your Summer Sanctuary into Back-to- School, enter the new season as the Creatrix of Your Life.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Listen to this episode to start recognising and paying attention to these intuitive dreams.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

• to eat something you said you won’t- at this new restaurant
• drink more than you said you will - at this fancy bar or garden party,
• scroll endlessly on your phone while laying on your lounge chair,
• press play on one more episode late at night

… because you tell yourself “It’s summer time, I deserve some pleasure”.

We all have our own thing we tend to do in the name of “a pleasurable time”.

In this episode, I talk about these habits that give you false pleasure. They give you the illusion of feeling better, the illusion of making the most of your holidays, the illusion of unplugging and enjoying, but they only unplug you from yourself.

I break down the difference between false pleasure/ easy pleasure and delicious, expansive, aligned pleasure. Join me for this new episode so that you can create your delicious Summer Sanctuary.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.

Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary.

Featured in the episode:

• The playlist Luxurious Rest Luxurious Rest - playlist by cristina.thrive | Spotify
• Episode 25, The intelligence of our bodies, where my client Tracy Minor shares the powerful work we have done together, which allows her to rest and enjoy her rest time

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.

I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team.

We talk about everything from preparing our business before we go on a vacation, to spending intentional time with our children, to crafting sanctuaries of intimacy in our mariages.

Kathryn has 3 little children and runs a successful coaching business and she explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)

Today I am

• asking you powerful questions to define how you want this summer to look like for you
• helping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)
• giving you the key to stop the emotional perfectionism while on holidays / during summer

Featured on this episode: The series on Emotions:

• The 50/50 of emotions : episode 17
• How to allow your emotions without reacting to them: episode 19
• Reminding yourself that you are not your emotions: episode 20
• The 2 interview with my clients to help you apply this work: épisode 18 with Daphné (and the bonus episode in French) + épisode 22 with Louise
•  And also, a special episode bout emotions and motherhood- because during summer break parents also go through a huge roller coaster of emotions: episode 21

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.

Is perfectionism a strength or a thing to eradicate?

In this episode we will talk about perfectionism from a new perspective.

You will be able to see perfectionism with new eyes and get to the root of it

• The true face of perfectionism and the root of it
• 5 areas where perfectionism might show up in your life
• The difference between perfectionism and mastery
• A holistic way to create immer safety and dissolve perfectionism

To join EMERGE, the coaching program in a small, intimate groupe of women, head here and book a free Clarity Call with me. The group is in French for this round.

Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.

To be coached in English, head here

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Join me today as I share with you in this episode:

• The real, root reason of telling yourself that you are "too much of this" and "not enough of that"
• How this self-talk is affecting you and why it's a problem
• What to do about it, how to alchemise it into a potent fuel for your dreams

To join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The group is in French for this round. To be coached in English, head here

Pour rejoindre EMERGE, le coaching en petit groupe de femmes, réservez ici un Appel Clarté gratuit avec moi. Le groupe est en français cette fois-ci.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.

Tune in today to hear Tracy and I talking about

• The Celtic Wheel and the 5 Elements of the Traditional Chinese Medicine
• How powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's life
• How rest as a necessity can be shifted into Luxurious Rest
• Not fighting our bodies with our minds and trusting the intelligence of our bodies

To work with me, book a Free Clarity Call

To follow Tracy, head to her website City Cricket Wellness and follow her on Instagram @citycricketcoaching

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life.

You will learn

• How I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many women
• The 3 pillars and the 3 steps of The THRIVE Formula
• The seasons of your life and how to recognize them
• Being in several seasons at the same time
• The top 3 reasons why it is important to identify the seasons of your life and practical tools to embrace them

Featured on the episode

The 3 pillars of the THRIVE Formula and the episodes dedicated to each pilar:

•  The Mind: what really creates our results (episode 12 and the whole series of episodes dedicated to the Wood element)
•  The Body: The series on Emotions (episodes 17 to 22)
• The Energetics: Episode 2 Your energetic Cycle, one of the most listened episodes of this podcast

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.