In this episode, Julia shares her inspiring journey from burnout in the fast-paced world of finance to pursuing her dream of fuelling the city with functional smoothies. After recognising a gap in the market for nutritious, high-quality breakfasts that don’t sacrifice convenience, she took the leap to create Elevate, a brand that is as much about lifestyle as it is about nutrition.

Just nine months since launch, Elevate has already seen an incredible rise, partnering with major brands including L'Oréal, Rimmel, Nike and By Rotation, which is a testament to both the product and the cultural moment it taps into.

We dive into the evolving consumer mindset, where investing in wellbeing has become part of one’s external identity and personal brand. Julia shares fascinating insights from the frontlines of retail, what customers are really looking for, how habits are shifting, and why functional nutrition is no longer niche, but a defining trend of modern urban living.

Topics we discuss are:

•  Julia's journey to Elevate
• The dream for where it is going
• Raising money for Elevate
• Working in finance to being a barista to learn the basics
• The collaborations
• The lipstick effect
• Food as an extension of your personal brand
• Smoothie trends
• Collagen and Creatine
• Vegan protein powder vs Whey

This is a conversation about ambition, resilience, and the future of wellness and why what we consume is becoming a powerful reflection of who we are.

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Elevate's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are having less sex than previous generations.

We dive into some of the key reasons behind this shift, including the impact of modern distractions, the pressure of comparison, and the feeling that we simply don’t have enough time. Together, we unpack how these factors are shaping our relationships and our connection to intimacy.

Kate shares practical, thoughtful advice on how we can begin to change our sex lives, starting with better communication, more honest conversations with our partners, and a deeper understanding of our own needs through education.

This is an open, insightful conversation designed to help you feel more connected, informed, and empowered when it comes to your sexual wellbeing and also a reminder to prioritise your sex lives alongside all the other areas of our wellbeing

Topics we discussed:

• Sex as part of wellness
• We are having less sex now than ever before - why is this?
• How is the modern world having an impact on our sex lives
• Swapping performing with connection
• How comparison, confidence and insecurities are impacting our relationships with our partner 
• Is there such a thing as being sexually incompatible or can incompatibilities be worked through 
• How to increase labido and your desire to have sex 
• The impact distraction is having on our sex lives
• How to have a conversation with your partner about your sex life
• How films are impacting our views on what normal is

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our guest this week was Kate Moyle and you can check out her website: https://www.katemoyle.co.uk/

Kate Moyles Instagram - click here!

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Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company focused on advancing our understanding of gut health. He is also a highly regarded author, known for bestselling books including The Diet Myth, Spoon-Fed, Food for Life, Food for Life Cookbook, and Ferment. Recognised for his significant contributions to science, including his work during the Covid-19 pandemic for which he was awarded an OBE, Tim is widely considered one of the foremost authorities in his field. A trailblazer in microbiome research, he is also ranked among the top 100 most-cited scientists globally.

I was honoured to be joined by Tim and in this episode, Tim and I break down his eight key principles for eating well and living a healthier life, sharing practical insights grounded in the latest scientific research.

Beyond the fundamentals of nutrition, we also explored some of social media’s most talked-about trends, from seed oils and ultra-processed foods to sardines, veganism, and the carnivore diet, cutting through the noise to uncover what the science really says.

Finally, we delved into a topic that is incredibly personal to me: the connection between food and cancer, and how the choices we make every day can support longevity and long-term health.

Topics we discuss:

• We live in a world of too much information and too much mis-information, how do we know what to believe anymore
• Why are we all still making the wrong choices
• Too much information can cause stress and unhealthy relationships around food
• Tim's journey to researching the Gut Micrbiome
• The 8 Principles to eating well
• The link between food and cancer
• Coffee being a healthy addition to our diet
• The truth about UPF
• Seed oils
• The benefits of extra virgin olive oil
• The vegan diet
• The carnivore diet
• What success looks like to Tim in his career

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Tim Spector's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement industry, she set out to create the kind of product she wished existed, as at that time she was sourcing hers from the states. Melanie wanted one that prioritised sustainably sourced ingredients, high therapeutic levels of omega-3, and rigorous third-party testing. What began as a personal mission has grown into a respected UK wellness brand with a loyal following among nutritional therapists and health practitioners.

In this episode, Melanie shares the story behind creating Bare Biology, we focus in particular on fish oils, why omega-3 fatty acids are so important for overall health, and why the quality, purity and source of the fish used can make such a difference when it comes to choosing a supplement.

Melanie explains what to look for on labels, why potency matters, and how sustainably sourced oils can provide higher levels of beneficial EPA and DHA.

Beyond fish oils, we also discuss the supplements Melanie believes can be most beneficial alongside a healthy diet, including vitamin D and magnesium, and what she considers to be the core foundations when it comes to supporting your body nutritionally.

Finally, Melanie speaks openly about her own health journey, from living with OCD for much of her life to her more recent ADHD diagnosis and how she has built and run a successful business while navigating these challenges.

It’s an honest and inspiring conversation about resilience, entrepreneurship and the importance of supporting both physical and mental wellbeing.

Topics we discuss:

•  Mel's story to starting Bare Biology
• Growing organically in a fast paced indsutry
• How to assess the quality of the supplements your taking
• The importance of a high quality fish oil
• The staple supplements most people should take
• Mel's biggest bug bare in the supplement industry
• The power of Vitamin D
• The power of Creatine
• Living with ADHD

Getting your diet right and what that means

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Bare Biology Instagram - click here!

Check Bare Biology out here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Chris has built a huge following for his simple, nutritious meals that celebrate real ingredients and bold flavours. His approach to food is all about balance: dishes that satisfy the taste buds while also fuelling the body.

In this episode we talk about how to cook delicious food that not only tastes incredible but is genuinely good for you. Chris shares how his background in fitness shaped the way he cooks, why nutrient-dense meals don’t need to be complicated, and how anyone can make healthier choices in the kitchen without sacrificing flavour.

We also dive into Chris’s passion for celebrating British produce. We’re incredibly fortunate to live in a country with an abundance of outstanding ingredients, from high-quality meat and dairy to incredible seasonal vegetables. Chris explains why these should be the foundation of a delicious and nourishing diet.

If you want to cook food that makes you feel as good as it tastes, this is an episode you won’t want to miss.

Topics discussed:

• Chris's first food memory
• The balance of eating for taste vs for nutrition
• The 80/20 rule 
• What do people often get wrong when they are trying to cook healthy dishes at home
• The gym bro’s diet of chicken and rice  
• The Vegan movement
• The carnivore diet
• Would you say there is such thing as too much protein 
• Best piece of advice you can give someone who struggles to cook at home 
• Your go to week night meal 
• Your go to trying to impress meal 

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Chris Baber's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Founded in 2017 by mother-and-son duo Rohini and Arjun Sofat, Free Soul has grown from a kitchen-table start-up into a $70 million business in 2025. The brand has played a pivotal role in reshaping the women’s wellness landscape, moving the conversation beyond weight-loss-focused supplements toward a more holistic approach. Today, their range spans everything from protein powders and creatine to magnesium and targeted nutritional blends, empowering women to prioritise strength, balance, and overall wellbeing.

In this episode, we explore the Free Soul story, the lessons learned along the way, and how women’s health and wellness has evolved over the past decade.

Topics we discuss:

• The story behind Free Soul
• How they have scaled to a $70 million revenue business
• The wellness landscape in 2017
• The wellness landscape in 2026 and where it is going next
• The turning point - that moment when things really started to take off 
• The use of Social Media for Free Souls growth
• Power of collaboration and Free Souls best collaboration to date?
• Mother and Son duo - how has it been working with your mum?
• What’s your best-selling product?
• Any advice for a new brand coming into the space
• What’s next for the world of women’s wellness and what might we be seeing from Free Soul
• What’s your favourite free soul product

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Free Soul's Instagram - click here!

Arjun Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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Celler8 specialises in innovative health technologies including PEMF (Pulsed Electromagnetic Field therapy), red light therapy and grounding solutions. The company’s mission is to help people reconnect with natural biological rhythms in an increasingly technology-driven world, supporting energy, recovery, sleep and overall wellbeing through science-backed tools that work with the body rather than against it.

In this episode, we explore what PEMF is, how it works, and why it’s becoming increasingly relevant in modern life. As our environments become more electrically and technologically saturated, Andy explains why grounding and restoring balance to our bodies may be more important than ever.

We dive into the rapidly growing world of biohacking and the practical ways to optimise health, performance and longevity. Andy shares how he personally incorporates biohacking practices into his everyday routine. From recovery and nervous system support to light exposure and lifestyle habits, this conversation offers an accessible introduction to technologies and habits designed to help us feel and function better.

Topics we discuss are:

• What PEMF is
• How did you get into the PEMF world 
• Why do we need PEMF now more than ever before?
• How the world set up to work against us from a frequency perspective
• How to incorporate PEMF into everyday life 
• Founding Celler8
• Grounding naturally vs using PEMF therapy
• Biohacking

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our guest:

Andy's Instagram - click here

Celler8 - click here

Hosted on Acast. See acast.com/privacy for more information.

Topics we discuss are:

• What causes bloating and digestive issues
• Short term fixes
• Long term solutions
• Why it's important to not skip meal
• How you eat is just as important as what you eat
• The gut brain axis and how that impacts bloating
• The equal importance of both fibre and protein
• How to eat for hormone balance
• Bridal era and what nutrition tweaks you can make to make a big difference

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Our Guest Eli Brecher - Eli's Instagram here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how to dress for your body shape, how to build a capsule wardrobe that actually works for your lifestyle, and the key pieces every wardrobe needs.

Kate Lauren also shares her expert advice on:

• What a capsule wardrobe is
• How to go about creating yours
• 2026 Trends
• How to dress if you’re tall or petite
• High street stores she recommends
• Wardrobe staples worth investing in
• How to jazz up your wardrobe without spending a fortune
• How to shop smarter and stop buying clothes you never wear
• Her style icons
• Fashion icks and big no no's

Your outfit is like your armour — it gives you the confidence to put your best foot forward every day. And I want the Catch Ups Community to feel their best, from the inside and out.

This episode is packed with practical tips, mindset shifts, and real-life styling advice that you can start using straight away. There are so many brilliant recommendations, you’re going to want to take notes!

Whether you’re feeling stuck in a style rut, rebuilding your wardrobe, or just want to feel more confident getting dressed each morning, this episode is for you.

Sponsors:

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our Guest today was Kate Lauren and you can find her on instagram here

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We go through Tabitha’s awful experience with cancer at just 18, which ignited their research and love for all things wellness. What began as a journey of healing and learning soon became a passion for living better, feeling stronger, and taking control of their health.

Together, they have turned this passion into creating funny and relatable mother-daughter videos, sharing their love for clean living, an anti-inflammatory lifestyle, and reducing toxins from their everyday life.

This episode highlights not only the importance of your health and doing your own research but also it shares a lot of recommendations that you can take forward and use in your own life

Topics we discussed:

• Tabitha's upbringing
• Fiona's parenting as someone who wanted their children to be as healthy as possible without restrictive
• Tabitha's cancer journey
• Tabitha's cancer recovery route
• Household recommendations for a clean lifestyle
• Carnivore diet vs Vegan diet
• Wellness non-negotiables
• Wellness icks

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Our Guest: Almond Mum and Daughter - Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body. That curiosity eventually turned into Bon Charge, a brand now known globally for its red light therapy, blue light blocking, EMF protection, and recovery tools.

In this conversation, we go deep into how sleep quality affects every aspect of health, why light exposure is one of the most overlooked wellness factors, and how modern lighting and screen use disrupt our circadian rhythm, hormones, and energy levels. Andy explains the science behind blue light, red light therapy, infrared wavelengths, and how these tools can support recovery, skin health, aging, and overall vitality.

This episode is a practical, science-led deep dive into sleep, light, and long-term health — with plenty of actionable takeaways you can apply immediately.

Topics include:

• Andy's personal health journey and how that led him to co-founding Bon Charge
• How sleep quality impacts overall health
• Circadian rhythm and the role of light
• Blue light exposure and screen habits
• Red light vs infrared therapy
• Sauna blankets and heat therapy
• EMF exposure and practical reduction tips
• Biohacking basics and daily wellness routines
• Building Bon Charge and future wellness innovation

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Our Guest Today:

Andy's Instagram - click here!

Bon Charge Instagram - click here!

Check out Bon Charge - here

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Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nutrient-dense, animal-based ingredients such as bone broth, collagen, and colostrum. Fierce Nature is a natural skincare and makeup line, with tallow at the heart of every formulation.

Catherine’s approach to health is deeply personal. After years of pain and not feeling her best, she stripped everything back to the basics - only to realise there were few brands that truly reflected this way of living. That realisation led her to create products rooted in transparency, nourishment, and integrity.

As we become increasingly aware of what’s in the food we eat, the skincare we use, and even the clothes we wear, this episode takes a deep dive into why being curious and informed about ingredients matters - and how returning to simplicity can help us live, feel, and be the healthiest version of ourselves.

The topics we discuss are:

• Catherine's passion for health and wellness?
• Where the idea for OSSA organic and Fierce Nature came from
• How Catherine lives very intentionally
• What an intentional lifestyle looks like
• How the wellness industry has changed in the last 10 years
• The popularity of bone broth and how it has gained traction more recently
• The benefits of bone broth
• Benefits of Colostrum
• Why Catherine launched Fierce Nature
• How can natural skincare work the same way as active more medical grade skincare
• Why non-toxic skincare is important
• How Catherine has brought up her children
• What wellness means to her

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Catherine's Instagram - click here!

Fierce Nature's Instagram - click here!

Ossa Organic Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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The Salad Project opened its first store in Spitalfields in 2021 and has since grown to 11 locations, with rapid expansion underway and exciting plans to open their first European store later this year.

In today’s world, healthy eating and understanding what we consume has never been more relevant. As people move away from ultra-processed foods and towards natural, whole ingredients, The Salad Project is perfectly positioned, built around a fresh build-your-own bowl model that champions quality and flavour.

But it’s not just the food that makes The Salad Project stand out. It’s the brand, the atmosphere, the customer journey and the full 360-degree experience, all of which we dive into in this episode.

Both Florian and James come from strong hospitality backgrounds, and for them, experience is everything. That focus is what truly sets The Salad Project apart in an increasingly competitive market.

If you love The Salad Project, are an entrepreneur, or enjoy hearing the stories behind fast-growing businesses, this episode is for you.

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To check out The Salad Project head here - https://www.saladproject.co.uk/

To check out their socials - click here!

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Women are built differently, and therefore, we need to operate differently.

In this conversation, we unpack why so many women are stuck in survival mode, how hormonal health and energy are deeply connected, and what actually needs to change if you want sustainable success — not just pushing harder until you crash.

This episode is not about doing more.

It’s about doing what’s right for your body.

The topics we discuss are:

• The starter kit to reducing burnout
• How diet impacts burnout
• Living an Anti-Inflammatory lifestyle, what that means and how to do it
• How do we stop feeling like we are on a hamster wheel
• Being busy is glamorised - how do we stop this
• The difference between women and men
• Working with our hormones not against them
• Wellness tools, brands and products that can help you this year

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Kia Porter's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

This episode is kindly sponsored by HEALF, the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself.

In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits we’ve loved adding into our routines, as well as the ones we’ve happily left behind. We chat through our goals for the new year and share our HEALF wish-lists, including some of our favourite products.

While Christmas is often a joyful time spent with friends and family, it can also be incredibly challenging. Izzy opens up honestly about her journey with her mum and how she navigates Christmas as an anxiety-inducing time for her. If you find the festive season tough or feel pressure to feel excited when you’re not, this episode is for you — you’re not alone, and we see you.

So for all the wellness girls looking for a little extra guidance, comfort, and inspiration to round off the year, we hope you enjoy this episode

Also a little Christmas gift from me to you is a discount off your next Healf order using this link - here

Sponsors:

Healf - The health and wellness one stop shop we all can't live without

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Izzy's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Alongside her career story, Katie shares all of her must-have product recommendations, from affordable high-street favourites she genuinely loves and uses, to high-end beauty investments that are truly worth the splurge. If you’re a skincare and makeup lover, this episode is one you won’t want to miss

Topics discussed:

• Where did your make up career start
• Life on the makeup counter at Charlotte Tilbury
• How did you get into bridal makeup
• Make up product recommendations
• High street make up brands you love
• Make up investments that are worth the price
• The correct make up order
• Make up icks
• Skincare
• Facial treatments
• Washing your make up products
• Beauty from the inside out
• Katie's wellness practices and supplements

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Katie's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Hosting this podcast gives me the privilege of learning from so many incredible experts—but you can’t adopt every piece of advice. Sometimes you need to sift through it all and figure out what genuinely supports you. So in this episode, I’m giving you an honest update on where I’m at in my own wellness journey.

Topics discussed:

• What health and wellness mean for me now
• What I’ve changed or doubled down on throughout the year
• How my diet has changed
• Focusing on clean ingredients and overall clean eating
• Added meat back into my diet
• Including bone broth — and the reasons behind it
• Sharing the journey and process around this change
• Guilty pleasures - Acknowledging the importance of having enjoyable indulgences
• Supplements I've introduced this year
• Cleaning Materials and Household swaps
• Wellness practices I can't live without
• What I want to work on in 2026

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Today, we go deep into the diet and lifestyle choices that have helped her transform her wellbeing — and how you can apply them in your own life in a sustainable and enjoyable way.

I could have spoken to Donna for hours and hours but in this episode we cut it down to the following:

Topics:

• Donna's Diet
• How and Why Donna re-introduced meat
• Why Donna eats chicken feet
• Creatine
• Colostrum
• Collagen
• Supplements, what Donna takes and why we need them
• Raw Milk
• Sugar
• Alchohol

This conversation is packed with practical insights and actionable tips as well as going into Donna's personal experience.

If you’re looking to level up your diet, simplify your routine, and understand what actually moves the needle — this episode delivers.

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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To follow Donna click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on willpower alone, Chris explains how sensory cues can short-circuit the craving cycle and help us build healthier habits for good.

The topics we discuss are:

• The story behind Killa Vanilla and how it works
• Why cravings happen and what triggers them
• The link between sugar, dopamine, and addiction-like patterns
• How smell can interrupt compulsive snacking
• Practical strategies to break and build habits
• What your cravings actually mean
• How smell is used to promote different purchasing behaviours

To find out more about Killa Vanilla check out their website - here

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books.

When she was first diagnosed, Emily felt isolated and ashamed, having never heard of anyone her age going through something similar. But through sharing her story, she’s built an incredible community and a safe space for others navigating the same challenges.

In this episode, we talk about how diet, lifestyle shifts, and stress management can make a huge difference in how you feel — and how small, mindful changes can have a powerful impact on managing arthritis symptoms.

In this episode we discuss:

• Emily's Arthritis diagnosis
• What triggers her and the lifestyle choices that make a difference
• What living with Arthritis looks like
• Techniques and practices Emily uses to manage her symptoms
• Dietary choices
• Giving up alcohol
• Other wellness practices that make a difference
• The one thing that made a huge difference

Sponsors:

CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Glow For It embraced TikTok from day one, documenting the journey, packing orders in real time, and educating a growing community with beauty tips and tricks. That early openness turned TikTok Shop into a launchpad for viral moments, daily lives and a fiercely loyal audience, eventually carrying the brand onto the shelves at Boots.

As well as discussing the business journey, Daisy opens up about balancing her wellbeing while steering a fast-growing company, the pressures that come with visibility, and the habits that keep her centred when everything around her is accelerating. Listeners will find both inspiration and practical insights in this candid, kitchen-table conversation.

Topics we discuss:

• Starting at the beginning and how Glow For It Started
• The pain point that you wanted to solve
• Lash serum - why are some of the other lash serum brands not great
• TikTok and how it transformed the business
• Where did TikTok shop come into the journey
• Daily lives and 12 hour TikTok lives
• The growth from parents kitchen to Boots
• Health and wellness and Daisy's non-negotiables as a founder

Sponsors:

CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage.

We dive deep into the realities of living with a chronic illness in your 20s — navigating relationships, setting healthy boundaries, and finding balance when your body doesn’t always cooperate.

March’s mental strength and emotional resilience shine through every part of our conversation. Her story is raw, empowering, and a beautiful reminder that even when our bodies challenge us, our spirit can still thrive.

If you’ve ever struggled with your health or felt disconnected from your body, this episode will leave you feeling seen, supported, and inspired.

Topics we discuss:

• March's Chronic Illness is and how it limits her
• The journey to her diagnosis
• The daily struggles and limitations
• The reframe into making it a positive
• Morning routine
• Learning to work with your body rather than against it
• Setting boundaries
• Relationships and dating with a chronic illness
• Becoming a life coach and creating a community where March help's others

Sponsors:

CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this refreshingly honest conversation, we dive deep (pun intended) into all things digestion, bloating, and bowel movements. Together, we share our very real personal journeys with constipation, the silent struggle so many of us face but rarely talk about — and explore why women are disproportionately affected by gut issues compared to men.

Holly and Joely share how their experiences led to the creation of We Are Regular, and how they’re breaking the stigma around poo talk by bringing humour, honesty, and science into the conversation. We also discuss the serious side of gut health — from the rising rates of bowel cancer in women to the importance of knowing your body and advocating for better awareness and prevention.

If you’ve ever suffered in silence with bloating, IBS, or constipation — or just want to feel more comfortable talking about your gut health — this episode is for you. Expect laughs, lightbulb moments, and maybe even a little loo talk you didn’t know you needed.

Topics we discuss:

• Why poo’ing is so important for overall health
• Constipation — the worst thing on the planet (and our personal journeys with it)
• How alcohol affects your bowel movements
• Why women get more constipated than men
• Why going on holiday often leads to constipation
• Thoughts on laxatives and why natural options are better
• What’s inside We Are Regular and how it works
• Other ways to stay regular and support gut health naturally
• Launching We Are Regular and getting comfortable talking about poo in public
• Funny poo stories and moments that keep it real

Sponsors:

CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Lucy works holistically across the lifespan, from infants to adults — and has particular interests in airway health, dental / oral function, and integrated nutrition alongside structural balance and nervous system function.

In this episode, Lucy and I dive deep into the crucial, but often overlooked link between airways, breathing, and sleep. We explore how many of us are defaulting to mouth breathing - a habit driven by modern stressors, poor posture, environmental factors, and structural imbalances — and why mouth taping is emerging as a simple, but powerful intervention.

The topics we discuss are:

• Airway & Development: Why Lucy focuses on airway health and how early development shapes our long-term health.
• Lifestyle & Jaw Development: How factors like breastfeeding, diet, and modern habits influence oral health, facial growth, and jaw structure.
• Mouth Taping: Why nasal breathing during sleep is essential — and how mouth taping can support better rest and recovery.
• Airway Health Defined: What “airway health” actually means and why it’s foundational to overall wellbeing.
• In Practice: The most common breathing, posture, and structural issues Lucy sees in her clinic today.
• Nutrition & the Carnivore Approach: Why Lucy follows a carnivore diet — and how chewing, biting, and food texture relate to jaw strength and airway development.

To follow Lucy on Instagram click here

Sponsors:

One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the city

Download here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive deep on Annabel's journey, she speaks honestly about her tragic experience and how it has shaped her career as well as sharing tips on how to raise your children to be the healthiest version of themselves.

We touch on the following topics:

• I would like to start with your first food memory 
• How did your career in food start
• The tragedy of losing a child
• What were you like as a mother with your children when it came to food 
• Getting food right with your children sets up their relationship with food for life
• The key principles that mothers often get wrong when it comes to feeding their children 
• Breast feeding
• Ultra-processed food and children
• Convenience vs health
• The balance of preventing your children having “treats”
• Thoughts on bringing your children up plant-based or even ancestrally
• Being an entrepreneur with 3 children yourself - how did you balance it

Check out Annabel Karmel on instagram here

Sponsors:

One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the city

Download here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giselle opens up about her powerful journey. She shares her battle with ME, also known as chronic fatigue syndrome—a relentless struggle marked by years of misdiagnosis and ineffective treatments. After exhausting all conventional medical options, Giselle turned to Chinese Medicine. What followed was a complete transformation: from being in such a dark place that even taking a shower left her bedridden, to reclaiming her life as a vibrant mother and successful founder living the fast-paced lifestyle she once thought impossible.

Giselle also explains the fascinating science behind Ear Seeds, the healing potential of Chinese Medicine, and her unforgettable experience on Dragons’ Den—an appearance that catapulted her business to new heights.

This is an inspiring episode about resilience, the search for healing, and the incredible journey from health struggles to entrepreneurial success. If you’re looking for motivation and hope, this conversation is one you won’t want to miss!

Topics we discuss are:

• .What Acuseeds are and how they work?
• Different points on your ear relate to different parts of the body - what are those parts and how does that work?
• Giselle's personal journey to East Healing 
• The power of Chinese Medicine?
• Educating customers on how Acuseeds work?
• What Accuseeds can be used for?
• Other products that are under the East Healing brand
• The Dragons Den Experience
• How it changed your business
• The negative press from Dragons Den

Sponsors:

One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the city

Download here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

To check out East Healing head - here

East Healing Instagram - click here!

Hosted on Acast. See acast.com/privacy for more information.

We talk about the nutritional power of olive oil and why we should all be cooking with olive oil rather than any other fat source, but also dive deeper into the systemic issues in the industry—how farmers are often underpaid and their oils lost in anonymous blends. Citizens of Soil challenges this model by paying producers fairly and directly, supporting regenerative farming methods that nurture biodiversity and preserve soil health.

This is olive oil as a community movement, where every bottle connects you not only to a beautiful ingredient, but also to the people and ecosystems that make it possible.

Topics we discuss are:

• The health benefits of consuming good quality olive oil - why is olive oil better than a low cal spray?
• What does extra virgin olive oil mean?
• When some is looking at buying olive oil in a supermarket what should they be aware of?
• What is single origin?
• Cooking with olive oil - should we be aware of the heating temperature - is there a limit 
• You’ve turned an every day commodity into a brand and a delicious and desirable product - how has that journey been?
• What’s different about Citizens of soil?
• Working closely with the producers and what that looks like

Sponsors:

One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the city

Download here

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt and I explore the role of meat in the diet, which made for a fascinating conversation given that I currently don’t eat meat myself. While we come at the topic from different perspectives, we both strongly agree on the importance of a wholefood-based diet, as well as the value of eating seasonally and locally whenever possible.

Beyond meat, our discussion also touches on the rising interest in the ancestral diet, the common misconceptions around whey protein, and whether buying organic food is truly worth it or just hype. Packed with nutritional insights and a few thought-provoking (and at times controversial) conversations, this episode is one you won’t want to miss.

Topics covered:

• Your journey to Roam
• Frustrations with the snack market 
• Whey Protein
• Eating too much meat
• High cholesterol
• Ancestral diet
• The value of fibre in your diet
• A wholefood diet
• Dairy
• Investing in buying organic

onezone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the city

Download here 

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20

click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Suzy shares insights from her medical practice, where she noticed a worrying trend: while access to information about health has never been easier, the quality of that information has declined. Despite being more “educated” than ever, many of us are misinformed, self-diagnosing, and relying on inaccurate sources.

Peach Wellness Academy focuses on all aspects of wellness, with a particular emphasis on sexual health and mental health—two areas that are often misunderstood yet widely discussed. The curriculum is designed to complement school learning, not replace it, while also equipping parents with tools to answer the questions of today’s curious minds.

In an age where social media can be both a platform for knowledge and a breeding ground for misinformation, Suzy explains how her experiences as a GP inspired her to create a curriculum that helps children and families navigate health and wellbeing more confidently.

Topics we discuss:

What is wrong with health and wellness education amongst children at the moment?

What is peach wellness academy 

The fundamental problems that girls are experiencing now as a result of lack of education from schools 

Female Health - we don’t know enough - why?

Mental Health and the self-diagnosing crises

Modern day health and wellness - what we need to know has changed 

TikTok being a source of information

Vaping - the damage that is having on young children 

To visit Peach Wellness Academy - click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

September often feels like a mini January—a chance to regroup after a busy summer, re-establish routines, and set fresh goals for the months ahead. In this episode, I sit down with April to explore how to approach a reset in a way that’s both effective and sustainable. We discuss the key areas to focus on for supporting your liver and gut health, and the small but powerful lifestyle changes that can make the biggest difference.

In this episode we discuss:

•  For those looking to reset and get back into a good routine after summer what are some of the principles you would recommend?
• Why is resetting your body a good thing to do 
• Which foods help with Liver Detoxification
• The benefits of having a 4 hour break in between each meal 
• Thoughts on juice cleanses
• Thoughts on fasting?
• What are some of the health food staples that you think people should have in their cupboard and fridge in order to make healthier choices in their diet 
• Creatine - ARTAH have just brought out their creatine - thoughts?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

April's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Starting a business is never a straight line — it’s a journey filled with challenges, reflections, and plenty of learnings. Closing one business and beginning again with another has shifted my perspective in so many ways, and in this episode, I’m opening up about the key takeaways that continue to guide me.

For a bit of background — Greedy Vegan was a nationwide UK delivery service where I curated plant-based products, from brie to salmon alternatives and everything in between.

Now, with Healthy Habits, I’ve stepped into the wellness space, reimagining functional products with an aesthetic twist — starting with our very first launch: mouth tape.

In this episode I discuss the following:

• Removing the personality from the business
• Treating your business at the age that it is and not comparing yourself to businesses that have been going a lot longer
• Setting up your business for the lifestyle that you want to live
• Setting up your business for success - make sure it is sustainable and scalable
• Not saying yes to everything
• Taking the ego out of the business
• Remember your why as a business and have your goal crystal clear in your head
• The power of doing one thing really well
• The benefits of mouth tape
• Why Mouth Tape was my first product

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Healthy Habits Instagram - click here!

Healthy Habits website - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Sophie and I also talk about the importance of strength training — not just for physical health, strength, and longevity, but also for building confidence, resilience, and a strong mindset.

If you’re interested in plant-based nutrition, healthy habits, or finding balance in your wellness routine, this episode is full of insights and practical takeaways that you’ll love.

Topics we discussed:

• Why are you vegan?
• Why is fibre just as important as protein 
• How can people add more fibre into their diet
• The ancestral diet is promoting a lack of fibre 
• How much protein should we be having 
• Your favourite plant-based proteins
• The benefits of eating plant proteins
• The plant-based trend and people's perception of plant-based now
• The gym and strength training
• Body re-composition and confidence
• Creatine
• Counting calories

This episode was hosted and produced by Georgia Symonds

Checkout Sophie Waplington - click here

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutrition Bar. Each founder has built their brand around natural, functional ingredients — from nootropics like Cordyceps to natural beef protein in ROAM bars. We explore the growing interest in animal-based diets, with Matt and Rhian diving into a thoughtful debate about their benefits (and potential downsides).

We also touch on alcohol, balance, and the idea that there’s no one-size-fits-all approach to nutrition. This panel was packed with fresh perspectives and valuable insights — I think you’re going to love it.

The topics we discussed are:

• The power of Nootropics
• Creatine and why it is so important for women to take it
• The journey of Matt creating ROAM due to his need for a natural high protein snack
• The ancestral diet
• The debate on whether it is unhealthy to be consuming a lot of red meat
• Reducing alcohol consumption
• How alcohol affects both men and women so differently
• ARTAH's deep detox supplement
• Why ROAM adds Whey into their beef bars
• The power of consuming collagen and what that does
• The importance of movement as well as nutrition
• Have either of them tried pilates

Check out the amazing brands:

Visit ARTAH - here

Visit ROAM - here

Visit JAGA - here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in letting go of the rulebook and learning to trust your body's signals.

We also explore how to nurture a positive relationship with food in children, and what it means to set them up for long-term nutritional well-being – without pressure, guilt, or shame.

This conversation is honest, eye-opening, and incredibly freeing. I think you’re going to love it.

The topics we discuss are:

• Sophie's journey with food growing up
• Sophie's journey to Veganism
• Craving red meat after being vegan
• Adding more animal products into your diet
• Raising children on a plant-based diet
• The importance of getting your children into the kitchen
• Creating
• Mouth Tape
• Non-Toxic Living

For Sophie's discount with Evolve Beauty use - SOPHIE15

For Georgia's discount on HEALF use code - GEORGIA10

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Sophie's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its different types, and the power of getting outside in the morning — plus the science behind why that’s so effective. We also touch on creatine, gummies, organ consumption, and much more.

If you ever feel confused about what’s right or wrong when it comes to wellness, you’re not alone — and in this episode, I wanted to make it all feel a little clearer

The topics we discussed are:

• The power of a sauna session and sweating
• Red light therapy and whether LED masks are worth the hype?
• What's an infra-red sauna
• Biohacking - what is a biohacker?
• The extremes biohackers go to
• Balance in the world of extreme
• Green Time before screen time
• Supplements and over supplementation
• Creatine - yes or no?
• Gummies - yes or no?
• Green Powders - yes or no?
• Castor Oil - yes or no?
• Organ consumption - yes or no?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To follow Eleanor Hoath - click here

Hosted on Acast. See acast.com/privacy for more information.

PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink Clay mask, but it was their viral lash oil — backed by glowing reviews — that truly skyrocketed PERL into success.

In this episode, we dive into Isobel’s inspiring journey of building PERL from the ground up, and what she’s learned about product development, clean beauty, and entrepreneurship along the way. We also chat about what most people don’t know about lash oils, lip oils, and the ingredients in many popular products on the market today.

We’re becoming increasingly conscious of what we put into our bodies — but are we equally mindful of what we put on our skin?

Whether you're curious about clean beauty or dreaming of launching your own brand, this episode is full of insights, inspiration, and a behind-the-scenes look at what it really takes to be a founder.

The topics we discuss are:

• Why did you start your own skincare brand
• What was missing in products on the market that made you want to create it yourself?
• How did you formulate the products?
• What is clean beauty?
• Lash serums - what don’t we know about some lash serums on the market today?
• Lip oils - it is important to know what’s inside 
• Growing on socials and the art of storytelling
• The journey of a solo founder
• Your own wellness journey
• Your morning routine

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To check out PERL - click here

Hosted on Acast. See acast.com/privacy for more information.

Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with their community on socials and as a result have created a large community that most brands would only dream of. In this epiosde Henry and I discuss their marketing strategy and how they are demonstrating that people buy from people and by giving SULT a personality as well as putting both Henry and Milly's personality in the forefront of all social content they are creating a truly authentic and personable brand that consumers are resonating with.

If your intrigued about the personalities behind SULT or are obsessed with how they have launched the brand then this episode is for you

Topics we discussed...

• Why did you feel the need to start an electrolyte brand 
• What didn’t you like about the other brands on the market
• Why do we need Electrolytes
• Why are they growing in popularity?
• What was important from a product stand point when creating SULT?
• How did yours and milly’s friendship come about and the idea for SULT start?
• Building the brand
• The marketing strategy
• Building community  

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To checkout SULT - click here!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Rhian to get clear on what we actually need when it comes to supplementation. How do we know what our body’s asking for? When is it worth adding extra support? We also dive into ARTAH’s latest launch: creatine — a supplement that’s currently having a huge moment in the wellness world.

There’s been a lot of noise around creatine — is it just for men? Does it cause water retention or unwanted weight gain? Rhian helps unpack the myths and highlights the powerful, science-backed benefits of creatine for energy, cognitive function, strength, muscle definition, and overall health.

If you’re curious about how creatine fits into a wellness routine — and how to optimise your health from the inside out — this is the episode for you.

Topics discussed:

• Rhian's story and how she came to founding ARTAH
• Being a supplement company with a food first approach and what that means
• Having a food diary
• When to know if you should supplement
• How to not be lead by good marketing and lead by what your body needs
• Rhian's favourite ARTAH supplements and why
• Creatine
• De-bunking creatine myths
• Water retention in women
• Bloating and gut health issues in women
• What to people often get wrong when it comes to supplementation

Check out ARTAH's journal for lots of specific articles on some of the topics we covered

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel.

We also explore some big topics, including the rise of weight-loss drugs like Ozempic and the potential harm they can cause, plus Jess shares her tips for how to best nourish your body throughout your menstrual cycle.

Girls this is your manual on how to feel your best and I think your going to love it

Topics we discuss are:

• Hormone Balance and eating to support your hormones - what does that mean? 
• The key minerals are magnesium, zinc and omega 3s - why
• The power of tracking your cycle
• How to combat cravings of sugar and caffeine and what these could mean?
• Ozempic
• Liver detox and Liver support
• Seed cycling - how does it work?
• The power of good nutrition

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importance of quality sleep.

As we are also now coming into wedding season Belle shares her experience and tips on preparing to be a bride — and what she focused on to achieve glowing skin, how to support your inner wellbeing, and how to feel your absolute best from the inside out.

This episode is full of so many tips and recommendations and is a real honest conversation on navigating wellness as a girl. Whether you’re navigating your own health reset, preparing for a big life event, or simply looking for inspiration to treat your body with more care and feel great this summer— this episode is for you.

Topics we discussed are:

• Belle's food healing journey 
• Small changes that made a big difference
• Savoury breakfasts
• Things that are deemed healthy but aren’t
• Creatine 
• How to combat bloating
• What helps lower cortisol and regulates hormones
• Bride to be wedding prep 
• Morning routine 
• Belle's new product launching end of the year

This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape 

They have given us 10% off your first order with code GEORGIA10

If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.

But Niall’s vision goes beyond food. In this episode, we explore what it means to live more intentionally—touching on reducing screen time, the importance of real human connection, grounding in nature, building daily routines, and aligning our diets with the rhythm of the seasons.

If you're passionate about health, sustainability, and simplifying life, this episode is for you.

The topics we discuss are:

• why we should be eating organs and colostrum
• why you started organised 
• Connecting consumers to farmers through the app
• The power of connecting with nature
• Why does the food system need changing
• How your changing people's lives
• Disconnecting from social media and reducing screen time
• The power of routine
• Running the marathon without any synthetic products

Sponsors:

This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape 

They have given us 10% off your first order with code GEORGIA10

If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a genuinely life-changing impact.

A major influence behind Brass Monkey was none other than Wim Hof, and we talk about how his philosophy inspired Dan to bring this vision to life.

Whether it’s through ice baths or cold showers, this episode will inspire you to give cold water therapy a try — and trust me, the benefits will speak for themselves.

The topics we discuss are:

• What makes Brass Monkey the worlds best?
• Dan's journey to cold exposure
• Why he started the brand
• The Wim Hoff effect
• The mental and physical benefits of cold exposure
• Why cold water therapy is addictive
• How you can overdose on cold exposure and the danger in it
• How it builds resilience
• Hot and cold therapy and the benefits
• How cold water therapy can play a part in your fitness journey and benefit and improve your workouts

Sponsors:

This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape 

They have given us 10% off your first order with code GEORGIA10

If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous system, support emotional resilience, and bring you back into your body—out of autopilot and into the present.

We dive into the different forms breathwork can take—from dedicated breathwork sessions to simply taking a mindful breath while waiting for your morning coffee. This isn’t about adding another complicated wellness ritual to your life; it’s about remembering to breathe, with awareness and intention.

Whether you're new to breathwork or already exploring it, this conversation is a reminder of how something so simple can be deeply transformational.

The topics we discuss are:

•  I want to start with your most recent Substack article where you wrote a letter to your 23 year old self
• What did breath work save you from 
• The growth of the wellness industry but also the growth in mental health struggles and anxiety
• We are increasingly disconnected from our own body - why 
• What is the one breath work practice a listener can do right now to connect themselves
• Breathwork has a bad rep for being something that people do when they have experienced trauma, stress or are highly anxious - but actually it can be something for everyone to do everyday as we are all victims of constant micro-stressors 
• How can people integrate breath work in a busy lifestyle
• Two types of breath work - up regulatory and down regulatory - explain 
• The benefits of mouth taping
• What’s in your bag 

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised.

With two companies to run, efficiency is at the heart of Rosie’s success. She’s known for her laser-sharp focus and unwavering commitment to routine. In this episode, we take a deep dive into how Rosie structures her day, the productivity habits that keep her on track, and her top tips for becoming more time-efficient.

Whether you're juggling multiple projects or simply looking to reclaim more time for the things you love, Rosie’s insights are packed with practical advice to help you streamline your life and boost your productivity.

The topics we discuss are:

• What does productivity mean to Rosie?
• How does Rosie prioritise?
• Meal prep or grab and go?
• Time blocking and organising your time?
• Rosie's morning routine
• Reading vs Social media and TV 
• Top tips Rosie would recommend to someone to become more productive
• What does wellness mean to Rosie?
• How does Rosie switch off?
• What’s in your bag 

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.

I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping.

If you interested in checking out Healthy Habits then head - HERE

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.

We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.

If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.

Topics:

• Why ditching the all or nothing mindset is important 
• The perfect time doesn’t exist 
• The power of the morning on your mindset and why it is important to do affirmations at this time
• The power of a morning routine
• How the consumption of food, water, social media and the people around you can impact your mindset
• How removing negativity around you can have a real impact on your mindset 
• Habit stacking and why this actually works
• Simplifying wellness
• How to turn negative thoughts into positive ones
• Loaded water, what this is and why it's a good start to your day
• Let them theory 
• Why no can be a full sentence

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Izzy's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping so many people optimise their health and performance.

The therapies that Biowell offer are Cryotherapy, Compression Therapy, Hyperbaric Oxygen Chamber and Red Light Therapy.

The topics we discussed are:

•  Health care at a cellular level - what does that mean?
• Red light therapy - benefits 
• Cryotherapy benefits
• Hyperbaric Oxygen benefits
• Compression therapy benefits 
• Why Peter started Biowell Health and why is there a need for this service?
• Your health and wellness journey and experience with recovery
• What wellness mean to Peter 
• What are some of your wellness non-negotiables
• What’s in your bag  

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.

In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.

If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you

We dive into the following topics:

• 17-year-old Kat and her battle with addiction
• Kat's journey to Yoga and Wellness
• Kat's journey to founding YogiBare
• Alcohol and going sober
• Having ADHD and what that means and how she copes with it
• Female Health
• The overwhelming wellness industry
• What wellness means to Kat

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.

One area that Olivia and I deep dive into is seed cycling and how it's a natural way of regulating your hormones due to the nutrients and lignans in these seeds helping regulate estrogen and progesterone levels. Below we have explained how you can seed cycle:

Follicular Phase (Day 1–14)

(From the first day of your period to ovulation)

Seeds to eat:

• 1 tablespoon of ground flaxseeds
• 1 tablespoon of ground pumpkin seeds

These seeds are rich in lignans and omega-3s, which can help support estrogen production and metabolism. They also contain zinc, which is great for egg quality and overall reproductive health.

Luteal Phase (Day 15–28)

(From ovulation to the start of your next period)

Seeds to eat:

• 1 tablespoon of ground sunflower seeds
• 1 tablespoon of ground sesame seeds

Why:

These seeds help support healthy progesterone levels. Sunflower seeds are high in vitamin E and selenium, which support progesterone production, while sesame seeds contain lignans that can help modulate estrogen levels if they get too high in this phase.

The other topics we dive into are:

• Olivia's journey and experience with endometriosis, PCOS and adenomyosis
• The power of cycle syncing and how you used it to change your fertility trajectory
• The effects of hormonal contraception, particularly the pill, on your cycle and fertility — and Olivia’s honest, thoughtful views on it after years of navigating it herself
• Societies impossible expectations of women vs the reality 
• Why understanding and connecting with your cycle is so empowering, whether you’re trying to conceive or simply want to feel better, more balanced, and in tune with your body
• Wellness non-negotiable that have helped you deal with endometriosis and PCOS

This episode is a beautiful reminder of how powerful our cycles are, and how making small, intentional shifts to support your hormones can change everything.

Whether you're currently dealing with hormonal issues, curious about natural contraception options, or wanting to learn how to better support your body through every phase — this one’s for you.

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it’s had on his life. We also talk about the pivotal moment he realised alcohol was no longer serving him, and how sobriety became a huge part of his personal growth

Topics include:

• Where food played a role in Johnny's life growing up
• Why he turned vegan
• Turning content creation into a full time job
• Fitness, Hyrox and Marathons
• Why guys can feel intimidated at community events
• The challenges men often face in wellness spaces
• Building a community for men in wellness
• The reasons for going sober

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.

Bonnie’s philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.

The topics we discuss are:

What does health and wellness mean to Bonnie

Bonnie's plant-based journey

Bloating

Does plant-based make you more bloated?

Top tips to combat bloating

Fridge staples

Cupboard staples

Growing online

What was the video that changed it all?

Hormonal acne

How celery juice helped your skin

Matcha vs coffee

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Everything changed when she decided to embrace her deafness, own her story, and advocate for others in similar situations. In this episode, we dive into the powerful shift from resisting a label to reclaiming it as a strength. Georgia opens up about how, for most of her life, she didn’t want to be defined by her deafness—she just wanted to be “normal.” But now, she sees it as a source of empowerment, shaping her journey in ways she never imagined.

This is such an inspiring episode that I think your going to love!

The topics we discuss are:

• You were born deaf - what did that mean for you growing up?
• Some of the challenges at school and making friends 
• Speech - how has this been affected - what did you do growing up to help this 
• Opening up about your disability - what did that look like before you opened up and what does it look like now?
• The concept of being defined by a situation and letting a situation define you
• The daily struggles of being deaf and what that looks like
• Speaking in parliament
• Navigating loud social situations
• Discrimination - have you ever felt discriminated against?
• Relationships
• Your vegan - have you always been vegan?
• What does wellness mean to you?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

To follow Georgia Meacham head here

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.

We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive mindset and overall cognitive well-being. After all, the saying "you are what you eat" couldn’t be more true—we often underestimate just how much our food choices impact our body and mind.

This episode is your reminder of the incredible power of nutrition and simple ways to incorporate brain-boosting foods into your daily routine.

Tune in for inspiring insights and practical tips on eating with your brain health in mind!

Topics we explore:

The girl behind these delicious recipes -

First food memory 

How did food become your career

How has it been growing your instagram page 

Why are you vegan?

The movement towards people introducing more animal products into their diet - has this ever intrigued you?

The cook book and the journey in writing it?

Brain health

The foods that are particularly good for your brain?

Some of your favourite recipes from the book 

Feel Good Kitchen can be bought here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.

Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.

This is a brand you’ll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.

Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener

The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy here

Topics we discuss in this episode are:

• Let’s start with benefits of bone broth
• If someone is currently not drinking bone broth why should they consider it?
• When did bone broth start to play a part in your life 
• Benefits of cacao
• Where did the idea of Holy Cacao come from
• How has it been since launching?
• Some of the pivotal moments in growing the business 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To check out Holy Cacao head here

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her Instagram platform to share the content she wishes she had when she was younger — a place where she debunks popular myths and misinformation, and where food is celebrated rather than demonized.

In this episode, Sophie and I take a deep dive into the "Glucose Goddess" and examine whether the claims being made are factual or misleading. We also explore why seed oils have become a controversial topic and where the sudden backlash against them has come from.

Packed with valuable insights, this episode is an empowering conversation that shows how food is so much more than just fuel. It can influence your travel, family life, menstrual cycle, and even your entire personality.

The topics we talk about are:

• Sophie's food journey
• Why she went plant-based
• Why she then re-introduced animal products
• How the transition was - the struggles along the way
• The Glucose Goddess
• Why oats are demonised
• The perfect porridge recipe
• De-bunking common myths shared online
• Seed oils - are they as bad as they're made out to be
• Diet culture
• Sophie's relationship with food and how it has changed
• Growing online in the food space
• Growing up feeling like you don't fit in
• What Sophie would tell her younger self

Sponsors:

This episode is sponsored by Wylde 

Use code KITCHEN15 to receive £15 off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To check out Sophie click here

Hosted on Acast. See acast.com/privacy for more information.

While Long Lane’s journey has been shared on social media, this is Loui and Harrison's first podcast together, where they open up about their path to creating this unique space.

Having grown up together in Norfolk, Loui and Harrison have followed different career paths—Loui has thrived in the hospitality industry, managing multiple restaurants, while Harrison transitioned from a football career to Wall Street, only to discover that true fulfillment comes not from wealth, but from feeling his best.

In this episode, we dive deep into the process of building Long Lane, the experiences so far, the offerings of the venue, and what makes it the first of its kind.

Topics discussed:

What is Long Lane

Harrison can you share your wellness journey?

Why do you think an alcohol free wellness hotel and members club is in demand?

What can we expect at Long Lane?

Food - what is the focus? 

What wellness rituals will be on offer?

The wellness movement - what are you guys seeing that excites you that you want to bring to Long Lane?

The journey been to date in creating awareness for this?

How did you guys come together?

Inspiration for the concept?

The books Harrison and Loui were reading:

Harrison's reading - Setting The Table by Danny Meyer

Loui's reading - Zen and the Art of MotorCycle Maintenance by Robert Pirsig

Sponsors:

This episode is sponsored by Wylde 

Use code KITCHEN15 to receive £15 off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Victoria’s own journey includes a decade of struggling with chronic period pain, only to be offered contraception as a quick fix—a common recommendation that often masks the problem rather than solving it. But here’s the truth: chronic period pain isn’t normal.

In this episode, we break down what should feel normal, what shouldn’t, and share practical tips to help ease period pain. We also dive into the power of cycle tracking—highlighting the best apps to use and how understanding your cycle can transform everything from your workouts to your relationships and overall well-being.

It’s a real, unfiltered girl talk about the topics we often think about but rarely discuss. Don’t miss it!

The topics include:

•  Your journey with your periods
• 1 in 4 women don’t understand periods - so shall we break it down into the different phases of the menstrual cycle and what that mean?
• Contraception what did you do - did it make it better or worse?
• I know doctors sometimes prescribe people with contraception in order to help the battle with period pain - this seems backwards - thoughts on this?
• What symptoms are “normal” to feel on your period and what’s “not normal”?
• What has helped you when your experiencing bad periods? Any tips that people listening could take away from this?
• Tracking your period - has this helped? What app do you use and
• How have you changed your lifestyle according to tracking your cycle?
• When did you have the idea to start empower periods and what impact has it had on you and also the community
• What are some of the best things that have come out from it?
• Talking about it with your housemates - the socials..let’s talk about it because it’s great

Sponsors:

This episode is sponsored by Wylde 

Use code KITCHEN15 to receive £15 off your order 

To follow Empower Periods - click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?

In this episode, we focus on how women can harness cold water therapy in alignment with their hormones, breaking the myth that ice baths are off-limits for women. In fact, when used strategically, cold exposure can enhance hormonal balance, metabolism, and energy levels, making it an incredibly powerful tool for female wellness.

Laura, a biohacking and data enthusiast, created Monk to bring a smarter, more immersive ice bath experience into the home—integrating seamlessly with wearables so you can track and optimize your cold exposure.

If you're curious about how ice baths can support your mind and body, and how to incorporate them safely and effectively into your routine, this is the episode for you!

The topics are:

The benefits of cold water therapy:

• Mental Health Benefits
• Immunity Benefits
• Fat Loss and Metabolism Benefits (Brown fat and white fat)
• Muscle Recovery
• Neuroprotection

Can cold water therapy be too much for people? Is the shock too intense?

How often would you recommend someone to do a cold plunge?

Females and their cycles and how to use cold water therapy effectively

Pairing cold water therapy with heat therapy

Cold shower vs cold plunge?

MONK is taking cold water therapy to the next level through providing a SMART Ice bath

Can you share what makes Monk so different?

The best way to biohack cold water therapy - breathwork, meditation

Your relationship with cold water therapy and how it has impacted your life?

Sponsors:

This episode is sponsored by Wylde 

Use code: KITCHEN15 to receive £15 off your first order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

I was beyond excited to have them on the podcast to share the story of how this dynamic partnership came to be, along with some behind-the-scenes kitchen confessions. We talked about their biggest pet peeves, their go-to meals, and everything in between.

Food is so much more than just fuel—it’s connection, nostalgia, and pure joy, and this episode is all about that: how food brings people together, sparks laughter, and creates lasting memories, just as it has for Janie and Susie.

So join us as we dive into the below topics:

• How this dynamic duo came about?
• When did you have the idea to create the instagram page?
• Can you both share how you got into working in the food industry?
• What’s important to you both when it comes to food, eating well and health?
• What would you both say are some of your kitchen staples that you can’t live without 
• What are some of your pet hates when it comes to the food world, either the catering scene or the restaurant scene 
• This world of social media - how has it been growing online 
• What’s next for Janie and susie?

To check out Janie and Susie head here

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.

I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and which ones I’ll be skipping.

This year, I’m taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!

Topics include:

• My fitness goals
• Marathon training plan
• EMS and Using In Body to track my progress
• My journey of adding more animal products back into my diet
• My thoughts on Bone Broth
• Trying to only eat fish from British waters
• Experimenting with some of the wellness trends I am seeing online
• Saunas and the benefits
• Red Light therapy and Oil Pulling
• Answering some of your wellness question

I touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDS

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.

In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.

Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can be

This is a movement which we are about to see a lot more of...so watch this space

We cover the following topics:

The Be Body Method - what is it and how did Lucy discover it

How it's different to other work outs

Life before Be Body

The Pilates movement

Future of Be Body and where is this movement going

Lucy's relationship with food and exercise

What wellness means to Lucy

Lucy's wellness non negotiables

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space can be so confusing from what brands are telling us on their packaging to what influencers are telling us online and sometimes you just don't know where to turn in order to make the right decisions and particularly in the month of January when the wellness noise is particularly loud!

Emily and I go through the importance of gut health and how to optimise your gut health whilst also touching on some of the many health and wellness trends you see online and whether they have actual health benefits or are just a myth

We cover the following topics:

• Gut Health and why it's important
• How to optimise your gut health
• Eating 30+ plants a week
• Green Powders
• Science washing within the wellness industry
• Intermittent fasting
• Lemon Water
• Apple Cider Vinegar
• Fermented Foods
• Carnivore Diet
• The pillars of wellness

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic achievement. We discuss how the journey to the Olympics shapes not just your body but also your mind, revealing the untold mental and physical challenges behind the scenes.

We also delve into some topics that don’t get nearly enough attention—what it’s like to be a female swimmer. From the impact of periods on performance to navigating the pressures of body image in an elite sport, Julimar shares her candid and powerful perspective.

Being an Olympian is not for the faint-hearted, and this conversation highlights the resilience, perseverance, and passion it takes to stand among the best in the world. Julimar’s story is nothing short of inspiring, and I can’t wait for you to hear it!

Topics we discuss are:

•  Julimar's childhood and the early days in the pool
• The journey to becoming an Olympian
• Mental strength and determination
• The sacrifices involved
• Making history
• Health and Nutrition when it comes to being an athlete
• Julimar's diet and workout routine
• Health and wellness non-negotiables
• Being a woman in sport
• Periods, hormonal imbalance and beauty standards and expectations

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

All the ingredients we use are refined sugar-free and as wholesome as they come!

While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what’s on this year’s holiday menu. We also dive into a hot topic: should you stay in your pyjamas all day on Christmas?

Well Easy is the ultimate online health food store and Melissa and I's favourite place to purchase all of our healthy food staples! If you haven’t heard of it yet, it’s a treasure trove of clean and natural products—from 100% almond butter to toxin-free household essentials and healthier versions of classic sauces like mayonnaise, ketchup, and sriracha.

Tune in for cozy kitchen vibes, festive chats, and a delicious recipe you’ll want to try for yourself!

They have kindly given the catch ups community a discount code to use going into the new year which is CATCHUPS10 and this gives you £10 off your first order. Click the link below

Well Easy

Dark Chocolate and Pistachio Cookie Recipe:

(Makes 10 small cookies)

100g Organic Ghee

25g Raw Pistachio Butter + more to drizzle pre/post baking

150g Coconut Sugar

1 egg

175g plain flour

1 tsp baking powder

1/2 tsp flakey salt

1 tsp vanilla paste

30g shelled pistachios, chopped

70g 80% dark chocolate chips

Method:

1. Preheat the oven to 200c. Add your ghee to a saucepan over medium-high heat and melt it down. Pour into your mixing bowl, add the 25g pistachio cream and stir together. Allow to cool for 10 minutes, it will be very hot.

2. Add the sugar to a bowl, then add the egg and vanilla. Add the flour, baking powder and salt.

3. Add the chopped pistachios and dark choc. Mix into the batter. Preheat the oven to 200c. Chill the batter for around 30 minutes, if not longer. Line a large tray (or two) with parchment paper and then scoop out 10 small balls of dough onto the tray, rolling them into neat balls then pressing down into a cookie shape, around 2cm thick.

4. Bake for 12 minutes roughly until golden but they will still be very soft. Allow to set for 15-20 minutes before digging in! If they firm up too much the next day, pop in the microwave for 15 seconds to re melt the chocolate

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

This week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!

To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025

On the panel I was joined by:

• Izzy Utterson who is known on Instagram for her Glow Up Tips
• Julimar a two time Olympic Swimmer
• Yulia Founder of KARVE

The topics discussed on the panel were:

• How they discovered Pilates?
• Does Pilates work as part of a greater workout plan or do you only do Pilates?
• How has adding Pilates into your life changed your day to day?
• Wellness is more than just movement - there are other pillars involved as well - could you all share what wellness looks like to you in relation to the other pillars
• It’s December and we are all rounding up 2024 - when you look back are there any wellness routines or non-negotiables that you have added into your lifestyle that you now can no longer live without 
• What makes KARVE different from other pilates classes in your opinion?
• What’s next for KARVE?

To check out Karve head here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Karlee and I dive into the science of hard water, its impact on skin and hair, and why filtering your water is a game-changer. We also touch on why London’s water is particularly notorious for causing issues.

If you’ve ever struggled with skin sensitivities like eczema, psoriasis, unexplained rashes, hair thinning, or brassiness, this episode is a must-listen!

Topics include:

• Hard Water - what is it 
• Why does our skin and hair not love it - what can be caused by hard water?
• Which areas in the UK struggle the most with Hard Water and why?
• What was your personal experience with hard water and what made you start Hello Klean 
• How the products and filters work
• TikTok - how has that impacted the growth 
• Dragons Den experience
• What does health and wellness look like to you now?

To check out Hello Klean head to their website

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Insecurities are often invisible to others but can feel overwhelming to us. Despite reassurances or external validation, the true resolution lies within—whether through self-acceptance, growth, or change. What may appear as a superficial concern often taps into deeper emotions like imposter syndrome, pride, self-worth, or perfectionism.

In this episode, I delve into these themes and reflect on how insecurities shape our inner worlds. To wrap things up, I also answer your questions on food, health, and wellness—a blend of the practical and personal to close out the year.

Tune in for an honest, reflective, and empowering conversation.

Hosted on Acast. See acast.com/privacy for more information.

Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.

Manon also introduces the concept of Primary and Secondary Foods, which I absolutely love. She explains how the “primary foods” in life—like your relationships, career, hobbies, and love—are just as essential as the “secondary foods” on your plate. Manon shares her personal journey of nurturing both, highlighting the importance of creating harmony between these pillars of health.

We also discuss motherhood and how to raise children to be their healthiest selves while fostering a positive, freeing relationship with food.

This episode is an inspiring reminder to release the pressure of perfection and embrace holistic health in all areas of life.

The topics we disucss are:

Early Years: Health and Body Image

• Reflecting on your late teens/early twenties: what did health mean to you then, and how did you view your body compared to now?

Defining Health

• What does health mean to you in your current life?

Food and Nutrition

• What does your diet look like?
• What are your non-negotiables when it comes to food?

Fitness and Movement

• What is your relationship with exercise?
• What types of fitness routines work for you, and what doesn’t?

Motherhood and Self-Care

• How do you find time for yourself as a busy mum?

Children’s Nutrition and Eating Habits

• What are your main principles when it comes to food for your children?
• How do you balance avoiding restriction while ensuring they grow up healthy?

Experiences in the Modelling Industry

• Did you ever feel pressure to look a certain way or maintain a specific size?

Journey to Becoming a Health Coach

• What inspired you to pursue a career in health coaching?

Learnings from Health Coaching Training

• What are some key takeaways or lessons you’ve gained from your training?

Current Health Routines and Wellness Practices

• Are there any health routines, rituals, or wellness practices you’re currently loving?

Connect on Socials:

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Manon's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.

In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you’re in.

Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.

This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It’s a must-listen for anyone looking to enhance how they connect with the world around them!

The topics that we discuss:

• communication styles
• what if you are a blend of different communication styles
• the secret to success is being a good communicator but can successful people communicate?
• How to change your communication style depending on your situation
• The importance of being a good listener
• How to communicate in a relationship
• Boundaries
• Body language and tone of voice and how that impacts communication
• Conflict and dealing with conflict
• Wellness

To work out which communicator you are take the test here

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.

We dive into different types of breath work, from calming, relaxation-focused techniques that support our nervous system to more intense, transformative practices.

If you're curious about breath work or eager to learn more, this episode is made for you!

As well as focusing on the breath Simon and I explore a range of other topics such as...

• The power of the breath
• Why is breath work becoming more of a common wellness practice 
• Forgetting to breathe deeply and only taking short breaths
• COVID masks and breathing - do you think this affected how we breathe now?
• Some people can cry after breath work sessions - why is that?
• Qigong - another practice you focus on - what is it and why do you focus on it 
• Nature connection - I feel like we are becoming more and more disassociated with the outside world - what damage can this do and how can we get back to some normality and association 
• Men’s Mental Health 
• Cold water therapy - I’ve heard it’s not great for women
• Your own health and wellness journey

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Niall’s journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he’s been captivated by how this way of eating has transformed his well-being, from boosting his energy and enhancing his skin to improving his overall vitality. His passion for the benefits of the Ancestral Diet drives his desire to share it with others.

One challenging part of the Ancestral Diet is the inclusion of organ meats like liver and kidneys. Although these are packed with nutrients, they’re not always easy to incorporate. That’s why Niall created Organised, a supplement that combines beef collagen, bovine colostrum, a bovine organ complex (including liver, heart, spleen, and lung), Celtic sea salt, raw honey, maple syrup, and date—all in one convenient serving.

In this episode, Niall and I delve into what the Ancestral lifestyle is all about, the foods he chooses to eat (and avoid), and the reasoning behind his choices.

We also dive into lively discussions on topics like raw milk, alcohol, and morning routines!

This episode is packed with insights you’re going to love. While the Ancestral Diet may not be for everyone, there are definitely some principles that we can all incorporate into our daily lives!

Topics we discussed:

• Why should we eat organs?
• Eating nose to tail - what that means and why it is important?
• What is the ancestral diet?
• Your journey to the ancestral diet and to starting Organised?
• What is in organised?
• What does it mean to live ancestrally
• Does your diet/lifestyle ever restrict you?
• Raw Milk
• Why should people avoid supermarket milk?
• Your relationship with alcohol

To check out Organised click here

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh ideas and practical tips to help you become just 1% better and feel like your healthiest self.

With so much information—and so many "dos and don’ts"—flying around in the health and wellness world, it’s easy to feel overwhelmed. That’s why, in my kitchen, I host guests from a wide range of backgrounds, bringing you a balanced and approachable take on wellness that anyone can benefit from.

Whether you’re searching for new ways to eat well, need support on your wellness journey, want to elevate your health, or simply want to pick up some healthy daily habits, this podcast is made for you!

Hope you enjoy it!

With love,

Georgia x

Hosted on Acast. See acast.com/privacy for more information.

10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots, leafy green salads, and chia pudding bowls—items that became symbols of a health-conscious lifestyle that people eagerly embraced.

Ed and Georgie started their journey by making juices at night and selling them by day at Old Street Station, where they quickly saw a growing demand. People were enthusiastic about investing in their health, and delicious, nutrient-dense juices were an ideal gateway.

In this episode, Ed and I discuss how to elevate your health through juice cleanses, the difference between cold-pressed and regular juice, and how the health and wellness industry is evolving.

Episode topics:

• Health and wellness as a lifestyle rather than a diet
• The press journey from LA to London
• How the wellness landscape has changed
• What is a cold-press juice
• Juices vs smoothies
• Juice cleanses and their benefits
• PRESS has diversified into other products
• Ed's journey to wellness
• The power of breath work

Check out PRESS here

If you are interested in buying a juice cleanse or any other PRESS product use code GEORGIASYMONDS for 10% off your order

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a cortisol spike, functional mushrooms have something to offer.

Over two years, Zain and Shez perfected their blends, creating Mojo, Flow, and Zen — each designed to target specific needs. They launched the brand in 2020, and by 2022, their appearance on Dragons’ Den, followed by investment and support from Deborah Meaden, rapidly increased their brand visibility, helping them grow into the company they are today.

In this episode, I not only want to explore the co-founders’ journey but also go back to basics to uncover why mushrooms are so beneficial for our health. We'll discuss which mushrooms offer which benefits, since it can be a bit overwhelming.

- Lion's Mane: Known as the brain mushroom, it supports mental clarity and cognitive well-being.

- Rhodiola: A stress-reliever, helping to combat both mental and physical stress.

- Cordyceps: Known for power and endurance, it's perfect for boosting energy, especially for fitness or pre-workout.

- Ashwagandha: The balancing mushroom, it stabilizes physical stress levels, promoting a sense of calm in the body.

In this episode we discuss the following topics:

• What are adaptogens 
• Why did you start London Nootropics 
• The three different types of blend - flow - zen and mojo - how do they differ?
• How do mushrooms work in our body?
• Different mushrooms and their benefits
• What’s the difference between shrooms and functional mushrooms
• Mushrooms are becoming more popular in the health and wellness space - is there anything consumers need to look out for when choosing their products in this space?
• Dragons Den experience and have you made any changes since 

If you want to check out London Nootropics and get your hands on some of their blends head here

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

So light a candle, put your headphones on and it's time to relax, move fluid and detox!

If you would prefer to watch this then catch the full tutorial on YouTube!

This is a really easy way of getting fluid moving in your body and opening up your lymphs

Hosted on Acast. See acast.com/privacy for more information.

In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why it's more important than ever to understand how it works and how we can keep it functioning optimally by stimulating it and eliminating these toxins.

Carli explains how lymphatic massages can be self-administered and how simple actions like breathing and sweating help remove waste from our bodies. She covers this in detail and demonstrates, in a bonus episode, how to perform a 10-minute lymphatic drainage massage at home.

If you’re feeling bloated, dealing with excess water retention, or think your body isn’t clearing toxins as efficiently as it could, this episode is perfect for you!

The topics discussed are:

• What is a lymphatic drainage massage?
• What are the benefits of it?
• How does our lymphatic system work
• Why can’t our body detoxify naturally
• How often should we be doing a lymphatic drainage massage?
• Does stress play a part on our lymph system
• Our lymph system and sex drive is there a correlation?
• Lymph and gut health?
• What causes water retention?
• The foods we eat and water retention
• Is it true that women tend to hold onto more water than men?

To book in for a 1-2-1 with Carli contact her on

07584434485

Tell her you are part of the Catch Ups Community and she will give you a discount!

You can also follow Carli over at @lymphlover

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.