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		<title>Great Owl Running</title>
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		<copyright>Adam Nodwell</copyright>
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		<itunes:author>Adam Nodwell</itunes:author>
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		<itunes:summary><![CDATA[<p>Welcome to the Great Owl Running Podcast</p><br><p><a href="https://www.patreon.com/greatowlrunning" rel="noopener noreferrer" target="_blank">https://www.patreon.com/greatowlrunning</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to the Great Owl Running Podcast</p><br><p><a href="https://www.patreon.com/greatowlrunning" rel="noopener noreferrer" target="_blank">https://www.patreon.com/greatowlrunning</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Great Owl Running</title>
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			<title>Fell Running Calendar Preview - April - June 2023</title>
			<itunes:title>Fell Running Calendar Preview - April - June 2023</itunes:title>
			<pubDate>Fri, 07 Apr 2023 09:36:16 GMT</pubDate>
			<itunes:duration>1:12:37</itunes:duration>
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			<acast:episodeUrl>fell-running-calendar-preview-april-june-2023</acast:episodeUrl>
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			<itunes:subtitle>with David Middlemas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[With Adam Nodwell and David Middlemas. In this third episode of The Great Owl Running Adam and Dave go over the official Fell Running Calendar from April to June. Don't forget to follow, share and subscribe to this podcast and give it a review.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Adam Nodwell and David Middlemas. In this third episode of The Great Owl Running Adam and Dave go over the official Fell Running Calendar from April to June. Don't forget to follow, share and subscribe to this podcast and give it a review.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alice Kershaw - The Montane Spine Challenger</title>
			<itunes:title>Alice Kershaw - The Montane Spine Challenger</itunes:title>
			<pubDate>Wed, 25 Jan 2023 09:22:19 GMT</pubDate>
			<itunes:duration>53:25</itunes:duration>
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			<itunes:subtitle>Alice talks to Adam about her experience at the 2023 Spine Challenger</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Thanks for listening, don't forget to follow, share and subscribe to this podcast and give it a review.</p><br><p>Alice Kershaw <a href="https://www.instagram.com/alice.kershaw/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alice.kershaw/</a></p><p>Great Owl Running <a href="http://greatowlrunning.com" rel="noopener noreferrer" target="_blank">http://greatowlrunning.com</a></p><p>The Spine Race <a href="https://thespinerace.com/" rel="noopener noreferrer" target="_blank">https://thespinerace.com/</a></p><p>Patreon <a href="https://www.patreon.com/greatowlrunning" rel="noopener noreferrer" target="_blank">https://www.patreon.com/greatowlrunning</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thanks for listening, don't forget to follow, share and subscribe to this podcast and give it a review.</p><br><p>Alice Kershaw <a href="https://www.instagram.com/alice.kershaw/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alice.kershaw/</a></p><p>Great Owl Running <a href="http://greatowlrunning.com" rel="noopener noreferrer" target="_blank">http://greatowlrunning.com</a></p><p>The Spine Race <a href="https://thespinerace.com/" rel="noopener noreferrer" target="_blank">https://thespinerace.com/</a></p><p>Patreon <a href="https://www.patreon.com/greatowlrunning" rel="noopener noreferrer" target="_blank">https://www.patreon.com/greatowlrunning</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fell Running Calendar Preview - January - April 2023</title>
			<itunes:title>Fell Running Calendar Preview - January - April 2023</itunes:title>
			<pubDate>Mon, 09 Jan 2023 21:41:58 GMT</pubDate>
			<itunes:duration>1:29:52</itunes:duration>
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			<itunes:subtitle>with David Middlemas</itunes:subtitle>
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			<description><![CDATA[<p>With Adam Nodwell and David Middlemas. In this first episode of The Great Owl Running Adam and Dave go over the official Fell Running Calendar from January to April. It's what you would expect from anyone's first attempt at a podcast but may this be the beginning of something great! Don't forget to follow, share and subscribe to this podcast and give it a review. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Adam Nodwell and David Middlemas. In this first episode of The Great Owl Running Adam and Dave go over the official Fell Running Calendar from January to April. It's what you would expect from anyone's first attempt at a podcast but may this be the beginning of something great! Don't forget to follow, share and subscribe to this podcast and give it a review. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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