www.echoyogaandsound.com
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]]>www.echoyogaandsound.com
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]]>She reflects on what it truly means to receive. We can move through the motions of self-care, but are we really allowing ourselves to soften into the deepest, most vulnerable parts of who we are?
She also shares her thoughts on turning 40, and explores a tender question: when we look back nostalgically, what is it that we’re really missing in the present?
And finally, a very special Halloween sound journey for Samhain. Blending her own voice and poetry into song, Josephine guides you towards your truth, inviting you to meet the darker, quieter parts of yourself and allow them to be felt, witnessed and held this Hallow’s Eve.
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]]>She reflects on what it truly means to receive. We can move through the motions of self-care, but are we really allowing ourselves to soften into the deepest, most vulnerable parts of who we are?
She also shares her thoughts on turning 40, and explores a tender question: when we look back nostalgically, what is it that we’re really missing in the present?
And finally, a very special Halloween sound journey for Samhain. Blending her own voice and poetry into song, Josephine guides you towards your truth, inviting you to meet the darker, quieter parts of yourself and allow them to be felt, witnessed and held this Hallow’s Eve.
Hosted on Acast. See acast.com/privacy for more information.
]]>Listen to the end for short but deeply restful guided meditation.
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]]>Listen to the end for short but deeply restful guided meditation.
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]]>Themes to consider this season:
Fall Weather
It is the summer’s great last heat,
It is the fall’s first chill: They meet.
–Sarah Morgan Bryan Piatt
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]]>Themes to consider this season:
Fall Weather
It is the summer’s great last heat,
It is the fall’s first chill: They meet.
–Sarah Morgan Bryan Piatt
Hosted on Acast. See acast.com/privacy for more information.
]]>How has your internal voice been behaving?
How is your heart feeling?
Less compassion for yourself, means less compassion for others too....
The word Ahimsa (Sanskrit:ahiṃsā, Pāli: avihiṃsā) means 'not to injure' and 'compassion'. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm; a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. Ahimsa is also referred to as nonviolence, and it applies to all living beings—including all animals—in ancient Indian religions.
Grab a blanket, a cup of tea and reflect on how things have been, save the blissful 'between seasons' sound meditation for a true moment of rest.
If you enjoyed this episode, please follow the podcast so you never miss a new one — and if you think someone else would love it too, share it with them. It really helps Echo reach more people who need a little more space to breathe, rest and reconnect
Hosted on Acast. See acast.com/privacy for more information.
]]>How has your internal voice been behaving?
How is your heart feeling?
Less compassion for yourself, means less compassion for others too....
The word Ahimsa (Sanskrit:ahiṃsā, Pāli: avihiṃsā) means 'not to injure' and 'compassion'. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm; a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. Ahimsa is also referred to as nonviolence, and it applies to all living beings—including all animals—in ancient Indian religions.
Grab a blanket, a cup of tea and reflect on how things have been, save the blissful 'between seasons' sound meditation for a true moment of rest.
If you enjoyed this episode, please follow the podcast so you never miss a new one — and if you think someone else would love it too, share it with them. It really helps Echo reach more people who need a little more space to breathe, rest and reconnect
Hosted on Acast. See acast.com/privacy for more information.
]]>But here we are, here I am again, rambling through my thoughts and experiences these recent few months, I hope there's some support, comfort in what I am saying and trying to share.
This week I reflect on:
The last few months and the move
Transition into Autumn.
Slowing down, truly slowing down.
Change, and new beginnings being humbling.
Fears around Ai and what it means to creatives like me.
We end with a blissful 20 minute crystal soundbath, permission to actually stop, pause, rest and check in.
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]]>But here we are, here I am again, rambling through my thoughts and experiences these recent few months, I hope there's some support, comfort in what I am saying and trying to share.
This week I reflect on:
The last few months and the move
Transition into Autumn.
Slowing down, truly slowing down.
Change, and new beginnings being humbling.
Fears around Ai and what it means to creatives like me.
We end with a blissful 20 minute crystal soundbath, permission to actually stop, pause, rest and check in.
Hosted on Acast. See acast.com/privacy for more information.
]]>After reflecting on this, enjoy a FREE SAMPLE from the new Chakra balancing course, be guided into a throat-centered meditation. The throat chakra is the energetic center of communication, expression, and truth. When it’s blocked or depleted, we may feel unheard, unseen, or unable to express ourselves fully. This meditation will help you soften tension in the throat, reconnect with your authentic voice, and restore a sense of ease and flow.
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]]>After reflecting on this, enjoy a FREE SAMPLE from the new Chakra balancing course, be guided into a throat-centered meditation. The throat chakra is the energetic center of communication, expression, and truth. When it’s blocked or depleted, we may feel unheard, unseen, or unable to express ourselves fully. This meditation will help you soften tension in the throat, reconnect with your authentic voice, and restore a sense of ease and flow.
Hosted on Acast. See acast.com/privacy for more information.
]]>Please, like, subscribe and share.
PS: I do not have the current capacity to film myself while I record; it's mainly done with my eyes closed and I've edited the bowls so the sounds guide you specifically to a very deep, restful place. I try my best to conform to the internet standards, but sometimes I can't, and if I'm being honest, I can't.
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]]>Please, like, subscribe and share.
PS: I do not have the current capacity to film myself while I record; it's mainly done with my eyes closed and I've edited the bowls so the sounds guide you specifically to a very deep, restful place. I try my best to conform to the internet standards, but sometimes I can't, and if I'm being honest, I can't.
Hosted on Acast. See acast.com/privacy for more information.
]]>There's a beautiful yoga nidra with a healing crystal soundbath included in the second section of the podcast, so gather your blankets, pillows and eye mask and gift yourself a moment of calm.
As always for best results listen through headphones or speaker!
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]]>There's a beautiful yoga nidra with a healing crystal soundbath included in the second section of the podcast, so gather your blankets, pillows and eye mask and gift yourself a moment of calm.
As always for best results listen through headphones or speaker!
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode, you are guided to a space of peace. With the crystal bowls to soothe, and wild recordings of bird song taken from Devon and Greece, a magical meeting of sounds, you'll find your heart calm, mind still and happiness close by.
I’d love to continue to build my community, so if you’d like to book again or take a look at what I have on offer, here are some helpful links.
SUBSCRIBE/BECOME A SITE MEMBER https://www.echoyogaandsound.com/login
OUR RETREATS:https://www.echoyogaandsound.com/retreats
YOGA & SOUND COURSES: https://www.echoyogaandsound.com/courses
PRIVATE BOOKINGS: https://www.echoyogaandsound.com/privatesoundbaths
RESOURCES: https://www.echoyogaandsound.com/resources
FOLLOW and SHARE
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]]>In this episode, you are guided to a space of peace. With the crystal bowls to soothe, and wild recordings of bird song taken from Devon and Greece, a magical meeting of sounds, you'll find your heart calm, mind still and happiness close by.
I’d love to continue to build my community, so if you’d like to book again or take a look at what I have on offer, here are some helpful links.
SUBSCRIBE/BECOME A SITE MEMBER https://www.echoyogaandsound.com/login
OUR RETREATS:https://www.echoyogaandsound.com/retreats
YOGA & SOUND COURSES: https://www.echoyogaandsound.com/courses
PRIVATE BOOKINGS: https://www.echoyogaandsound.com/privatesoundbaths
RESOURCES: https://www.echoyogaandsound.com/resources
FOLLOW and SHARE
Hosted on Acast. See acast.com/privacy for more information.
]]>Wrap up warm, spray some aromatherapy and let your nervous system take a break.
In today's Calm the mind, soothe the soul, you find a traditional yoga nidra will guide you to a place of stillness, but also draw upon feelings of safety and security. To calm the mind, and peel back the layers of worry and grief that winter can bring. These shorter recordings don't require too much of your time, they just ask you to gift yourself this time, be worthy of rest and relief.
Listen here or on Spotify.
Episode 1. Season 3.
Clear the mind, soothe the body.
Hosted on Acast. See acast.com/privacy for more information.
]]>Wrap up warm, spray some aromatherapy and let your nervous system take a break.
In today's Calm the mind, soothe the soul, you find a traditional yoga nidra will guide you to a place of stillness, but also draw upon feelings of safety and security. To calm the mind, and peel back the layers of worry and grief that winter can bring. These shorter recordings don't require too much of your time, they just ask you to gift yourself this time, be worthy of rest and relief.
Listen here or on Spotify.
Episode 1. Season 3.
Clear the mind, soothe the body.
Hosted on Acast. See acast.com/privacy for more information.
]]>The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight. The third eye is located in the centre of the head, level with the middle of the eyebrows. It is associated with the pineal gland, a small gland situated deep in the brain which secretes melatonin that regulates the body’s internal clock influencing circadian rhythms and reproductive hormones. The sixth chakra is associated with mystical visions, clairvoyance, the ability to observe chakras and auras, precognition and out-of-body experiences. It is where we develop an impersonal mind and detach from physical and mental illusions. This is where we can transcend thoughts, worries and fears to know our souls deeply from within. Fears, personal experiences and memories that are active within the energy of the mental body. When stimulated, both hemispheres of the brain work together and help us transcend dualistic thinking.
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]]>The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight. The third eye is located in the centre of the head, level with the middle of the eyebrows. It is associated with the pineal gland, a small gland situated deep in the brain which secretes melatonin that regulates the body’s internal clock influencing circadian rhythms and reproductive hormones. The sixth chakra is associated with mystical visions, clairvoyance, the ability to observe chakras and auras, precognition and out-of-body experiences. It is where we develop an impersonal mind and detach from physical and mental illusions. This is where we can transcend thoughts, worries and fears to know our souls deeply from within. Fears, personal experiences and memories that are active within the energy of the mental body. When stimulated, both hemispheres of the brain work together and help us transcend dualistic thinking.
Hosted on Acast. See acast.com/privacy for more information.
]]>
The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>
The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>
The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.
Tune in on Friday for the guided soundbath and led meditation.
Follow us @echoyogaandsound
Hosted on Acast. See acast.com/privacy for more information.
]]>Rain is often symbolized as dark and dreary. We are reminded that after the rain comes the sunshine. All we need is to wait and this “too will pass.” But rain is also a gift. It reminds me of the Chinese proverb; the traveler hopes for sunshine — the farmer hopes for rain. One person’s darkness can be another person’s sunlight. It is all a matter of your perspective.
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]]>Rain is often symbolized as dark and dreary. We are reminded that after the rain comes the sunshine. All we need is to wait and this “too will pass.” But rain is also a gift. It reminds me of the Chinese proverb; the traveler hopes for sunshine — the farmer hopes for rain. One person’s darkness can be another person’s sunlight. It is all a matter of your perspective.
Hosted on Acast. See acast.com/privacy for more information.
]]>Ocean sounds are soft noises with a low frequency and a rhythmic nature. They tell our brains that we are safe. Loud, sudden noises put us on alert, but natural water sounds activate the parasympathetic nervous system, which helps us relax and unwind.
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]]>Ocean sounds are soft noises with a low frequency and a rhythmic nature. They tell our brains that we are safe. Loud, sudden noises put us on alert, but natural water sounds activate the parasympathetic nervous system, which helps us relax and unwind.
Hosted on Acast. See acast.com/privacy for more information.
]]>In my latest podcast episode, I dive into these themes in more detail and offer you a short and joyful Spring meditation to help you focus your attention and energy.
Some things to ponder and journal on:
+ Emerging & slowly pushing forward: Are you feeling the stirring of Spring, the lock that winter might have around you starting to ease and space to call in for Spring. Push forward slowly, with grace and compassion. It's not a race.
+ Hope & new energy: You might be feeling hopeful, your dreams becoming mroe present or focused, keep on journalling and find aims and things to hold on to keep you focused.
+ Calling in your truth & Get honest with yourself: It's been a challenging month in some ways, my truth bubbling up to the surface, my winter was rather challening, in these moments of 'oh that's what's been happening' it can feel hard. Finding our truth can come with relief, but also grief and fear. Go gently.
+ Grief and difficult feelings around transitions and change: Change can feel hard for many of us, especially HSPs. Don't feel like you have to completely shed winter, maybe hold onto some of your favourite practices, like reading quietly, hot tea, or long baths, maybe just change these up to fit the season.
+ Perfect balance, Symmetry and purpose: Equinox is the perfect balance of light and dark, journal on where you can bring mroe balance into your life, physically, or spirtually. What would you like more of and what could you have less of?
+ Feeling the sun on your face: Enjoy the tiny mindful moments of the changing season, grab the moments of the sun and birds, and lean into the warmth.
+ Awakening & Rebirth: keep on dreaming, what can you let go of and release from winter. coming out of hibernation to greet the new. Do not cling, let things flow.
+ Clearing out, connecting with your community: Tidy your home, clean your car, scrub your face. Call friends, join a club, and create meaningful moments of connection.
FULL MOON IN LIBRA.
The crows cawing to signify the end of Winter, it is time to welcome the new!
The full moon on March 25, 2024, As we bid farewell to the cold and dark winter days, it's time to embrace the new beginnings and opportunities that spring brings. This is the perfect time to let go of any restraints that have been holding you back and take a leap of faith towards your dreams.
Similar to what I've already posted, but focus on:
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]]>In my latest podcast episode, I dive into these themes in more detail and offer you a short and joyful Spring meditation to help you focus your attention and energy.
Some things to ponder and journal on:
+ Emerging & slowly pushing forward: Are you feeling the stirring of Spring, the lock that winter might have around you starting to ease and space to call in for Spring. Push forward slowly, with grace and compassion. It's not a race.
+ Hope & new energy: You might be feeling hopeful, your dreams becoming mroe present or focused, keep on journalling and find aims and things to hold on to keep you focused.
+ Calling in your truth & Get honest with yourself: It's been a challenging month in some ways, my truth bubbling up to the surface, my winter was rather challening, in these moments of 'oh that's what's been happening' it can feel hard. Finding our truth can come with relief, but also grief and fear. Go gently.
+ Grief and difficult feelings around transitions and change: Change can feel hard for many of us, especially HSPs. Don't feel like you have to completely shed winter, maybe hold onto some of your favourite practices, like reading quietly, hot tea, or long baths, maybe just change these up to fit the season.
+ Perfect balance, Symmetry and purpose: Equinox is the perfect balance of light and dark, journal on where you can bring mroe balance into your life, physically, or spirtually. What would you like more of and what could you have less of?
+ Feeling the sun on your face: Enjoy the tiny mindful moments of the changing season, grab the moments of the sun and birds, and lean into the warmth.
+ Awakening & Rebirth: keep on dreaming, what can you let go of and release from winter. coming out of hibernation to greet the new. Do not cling, let things flow.
+ Clearing out, connecting with your community: Tidy your home, clean your car, scrub your face. Call friends, join a club, and create meaningful moments of connection.
FULL MOON IN LIBRA.
The crows cawing to signify the end of Winter, it is time to welcome the new!
The full moon on March 25, 2024, As we bid farewell to the cold and dark winter days, it's time to embrace the new beginnings and opportunities that spring brings. This is the perfect time to let go of any restraints that have been holding you back and take a leap of faith towards your dreams.
Similar to what I've already posted, but focus on:
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]]>Why? Full Moon In Virgo.
A full moon in Virgo is only possible when the sun is in Pisces.
Think of Virgo as yourself on one of those days where you seem to sort everything, there is flow and ease and your to-do list gets done... There's logic, practicality and a down-to-earth manner.
Pisces, is rather the opposite, emotions deep, love big and minds free and flighty...
A full moon in Virgo invites clarity during the whirlwind that is Pisces season.
Yin & Yang of energy and signs coming together to create magic.
As always I do not claim to be a professional around these teachings, but I love reading and finding out more about the moons and signs, but also applying the teaching practically to rituals, journalling and where to focus our attention. As often everything is linked and the full moons tend to mirror the seasons and times perfectly.
Organisation can have a heavy weight to it, but also an opportunity to sort your s**t out. It takes energy, focus and attention, but when we get clear, there is a profound peace that can be found.
So, what needs organising, does your organising need organising?!
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]]>Why? Full Moon In Virgo.
A full moon in Virgo is only possible when the sun is in Pisces.
Think of Virgo as yourself on one of those days where you seem to sort everything, there is flow and ease and your to-do list gets done... There's logic, practicality and a down-to-earth manner.
Pisces, is rather the opposite, emotions deep, love big and minds free and flighty...
A full moon in Virgo invites clarity during the whirlwind that is Pisces season.
Yin & Yang of energy and signs coming together to create magic.
As always I do not claim to be a professional around these teachings, but I love reading and finding out more about the moons and signs, but also applying the teaching practically to rituals, journalling and where to focus our attention. As often everything is linked and the full moons tend to mirror the seasons and times perfectly.
Organisation can have a heavy weight to it, but also an opportunity to sort your s**t out. It takes energy, focus and attention, but when we get clear, there is a profound peace that can be found.
So, what needs organising, does your organising need organising?!
Hosted on Acast. See acast.com/privacy for more information.
]]>
So, I've recorded a lovely long yoga nidra for my community, it's free and will give you space to rest, connect with your heart and regulate your nervous system. What more could you need on the day of love?
Self-care can be rather difficult, so perhaps, today you can take care of yourself by carving out some time to just simply rest. I mean, it's free, on you tube and spotify, so there's no hard work about it.
The heart can be quiet at times, but when we get slower, softer, steadier, maybe just maybe we can hear her message. She holds so many truths that we are often too busy to listen to or honour.
Hosted on Acast. See acast.com/privacy for more information.
]]>
So, I've recorded a lovely long yoga nidra for my community, it's free and will give you space to rest, connect with your heart and regulate your nervous system. What more could you need on the day of love?
Self-care can be rather difficult, so perhaps, today you can take care of yourself by carving out some time to just simply rest. I mean, it's free, on you tube and spotify, so there's no hard work about it.
The heart can be quiet at times, but when we get slower, softer, steadier, maybe just maybe we can hear her message. She holds so many truths that we are often too busy to listen to or honour.
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Join Josephine as she shares her thoughts on this time of year, guiding you through a protective golden light meditation.
Take time to notice small moments of beauty and appreciation.
drawing on a mindfulness practice to notice sounds, colours and nature.
www.echoyogaandsound.com
Hosted on Acast. See acast.com/privacy for more information.
]]>Join Josephine as she shares her thoughts on this time of year, guiding you through a protective golden light meditation.
Take time to notice small moments of beauty and appreciation.
drawing on a mindfulness practice to notice sounds, colours and nature.
www.echoyogaandsound.com
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>THE COLD MOON
A cold moon representing hibernation, stillness and reflection. We are also encountering Mercury Retrograde, so proceed with caution.
Things to consider on this Full Moon:
Focus:
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]]>THE COLD MOON
A cold moon representing hibernation, stillness and reflection. We are also encountering Mercury Retrograde, so proceed with caution.
Things to consider on this Full Moon:
Focus:
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]]>THE SOLSTICE
At this time in the Northern Hemisphere, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The dark triumphs over the light, but this signifies a turning point, marking the shortest day of the year in light, this shift in energy as we welcome longer days and shorter nights.
A TIME OF DARKNESS
In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.
The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge.
In the West we tend to constantly live or try to maintain a level of 'Summer' always achieving, thriving, doing, busying, but when we learn and lean into Nature we can experience moments of genius! More space to reflect, stop, pause, and check-in.
I love the thought that under the stillness, we are nurturing seeds that will come to life in Spring and summer.
'What are these seeds for you? Ideas? Dreams? Changes? Art? Creativity? Love? Family?'
Read the blog: https://www.echoyogaandsound.com/echoblog
Hosted on Acast. See acast.com/privacy for more information.
]]>THE SOLSTICE
At this time in the Northern Hemisphere, we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The dark triumphs over the light, but this signifies a turning point, marking the shortest day of the year in light, this shift in energy as we welcome longer days and shorter nights.
A TIME OF DARKNESS
In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.
The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge.
In the West we tend to constantly live or try to maintain a level of 'Summer' always achieving, thriving, doing, busying, but when we learn and lean into Nature we can experience moments of genius! More space to reflect, stop, pause, and check-in.
I love the thought that under the stillness, we are nurturing seeds that will come to life in Spring and summer.
'What are these seeds for you? Ideas? Dreams? Changes? Art? Creativity? Love? Family?'
Read the blog: https://www.echoyogaandsound.com/echoblog
Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Connect with the breath. Release tensions through a led body scan. Journey through an ancient woodland and find hidden messages in a secret portal in an ancient tree.
Suitable for all ages.
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]]>Connect with the breath. Release tensions through a led body scan. Journey through an ancient woodland and find hidden messages in a secret portal in an ancient tree.
Suitable for all ages.
Hosted on Acast. See acast.com/privacy for more information.
]]>Visualise your heart, the emotions in your body and let fear dissipate.
www.echoyogaandsound.com
For more bespoke tracks when you join us online.
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]]>Visualise your heart, the emotions in your body and let fear dissipate.
www.echoyogaandsound.com
For more bespoke tracks when you join us online.
Hosted on Acast. See acast.com/privacy for more information.
]]>She reflects on changes, upper limits, and how to dig deeper. Listen to the end of the bonus golden light meditation.
Reflect, review, and feel better after tuning in each month.
www.echoyogaandsound.com
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]]>She reflects on changes, upper limits, and how to dig deeper. Listen to the end of the bonus golden light meditation.
Reflect, review, and feel better after tuning in each month.
www.echoyogaandsound.com
Hosted on Acast. See acast.com/privacy for more information.
]]>Some layers are harder to peel back and shift. Who are we at our core? How we can find joy and what Spring can mean for us.
Listen for a free uplifting and peaceful meditation.
Sign up here:
www.echoyogaandsound.com
Follow:
@echoyogaandsound
Tune in:
https://www.youtube.com/channel/UCskw92_Q83yP8U7BdHSyXwQ
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]]>Some layers are harder to peel back and shift. Who are we at our core? How we can find joy and what Spring can mean for us.
Listen for a free uplifting and peaceful meditation.
Sign up here:
www.echoyogaandsound.com
Follow:
@echoyogaandsound
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]]>She talks in an open way, a live ramble about life, connection, mental health and doing our best.
If you want more of her voice, sound and meditations, please check out: https://www.echoyogaandsound.com/ondemandlogin
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]]>She talks in an open way, a live ramble about life, connection, mental health and doing our best.
If you want more of her voice, sound and meditations, please check out: https://www.echoyogaandsound.com/ondemandlogin
Hosted on Acast. See acast.com/privacy for more information.
]]>Whether said out loud or silently to oneself, this is one mantra you’ll want to practice to connect with your innately loving and compassionate nature.
Om (or Aum)
The sound, Om, is believed to be the primordial sound of all creation.
Mani
The ma syllable in mani is associated with dissolving jealousy and the attachment to fleeting pleasures.
Padme
Pad is a syllable that dissolves our attachments to the many prejudices and judgmental notions we have while cultivating the quality of perseverance.
Hum
With the syllable, hum, we work to dissolve our attachments to aggression and hatred.
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]]>Whether said out loud or silently to oneself, this is one mantra you’ll want to practice to connect with your innately loving and compassionate nature.
Om (or Aum)
The sound, Om, is believed to be the primordial sound of all creation.
Mani
The ma syllable in mani is associated with dissolving jealousy and the attachment to fleeting pleasures.
Padme
Pad is a syllable that dissolves our attachments to the many prejudices and judgmental notions we have while cultivating the quality of perseverance.
Hum
With the syllable, hum, we work to dissolve our attachments to aggression and hatred.
Hosted on Acast. See acast.com/privacy for more information.
]]>