The MD Way

The Mark Dolan Way episode 97 – the last one, for now….

Wed, 25 Dec 2024 10:00:33 GMT

On episode 97 of The Mark Dolan Way, the final episode of the first season - a Christmas Day special.

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Ep 96 - Enjoy pain - Get started! - Expensive not always best

Sun, 15 Dec 2024 10:00:15 GMT

On episode 96 of The Mark Dolan Way, why you should enjoy pain, getting started and why buying expensive is not always best.

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Ep 95 - Bonus episode!

Fri, 13 Dec 2024 10:00:41 GMT

On episode 95 of The Mark Dolan Way, a bonus episode as he discusses Christmas presents, being lazy and why no work is wasted.

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Ep 94 - Baseball cap guide - Don’t judge people - Unlock self discipline

Wed, 11 Dec 2024 18:55:18 GMT

On episode 94 of The Mark Dolan Way, a guide to baseball caps, why you should not judge people and how to unlock self discipline

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Ep 93 - Read the instructions - Give 100% - My flat tyre experience

Sun, 01 Dec 2024 17:33:24 GMT

On episode 93 of The Mark Dolan Way, why you should read instructions, the importance of giving 100% and a flat-tyre experience.

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Ep 92 - Pre-research menus - Do it tired - How to be liked

Sun, 24 Nov 2024 13:47:53 GMT

On episode 92 of The Mark Dolan Way, pre-researching restaurant menus, if you’re tired, do it tired, how to be liked and staying in your lane.

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Ep 91 - My new microwave - Shoe shop hack - Aim for excellence, not perfection

Mon, 18 Nov 2024 08:29:21 GMT

On episode 91 of The Mark Dolan Way, a new microwave, a hack for when you visit a shoe shop and why you should aim for excellence, not perfection.

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Ep 90 - TV filming in my house - Annoying people are useful - Never be early for a party

Sun, 10 Nov 2024 11:53:51 GMT

On episode 90 of The Mark Dolan Way, why there has been TV filming in Mark's house, annoying people are useful and why you should never be early for a party.

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Ep 89 - Change your life - In the same room as Elton John - The problem of lateness

Sun, 27 Oct 2024 13:57:33 GMT

On episode 89 of The Mark Dolan Way, changing your life in an hour, bring value to your work, being in the same room as Elton John and the problem of lateness.

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Ep 88 - The joy of hats - Boredom is healthy - Why not YOU?

Sun, 20 Oct 2024 10:42:46 GMT

On episode 88 of The Mark Dolan Way, the joy of hats, why boredom is healthy and why not YOU?

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Ep 87 - Prevent sore throat - Give up guilt - Stick with it!

Sun, 13 Oct 2024 09:00:50 GMT

On episode 87 of The Mark Dolan Way, how to prevent sore throat, buy mittens this winter, giving up guilt and stick with it!

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Ep 86 - The joy of skin underwear - Are casinos fun? - Shopping at outlets

Sun, 06 Oct 2024 09:23:22 GMT

On episode 86 of The Mark Dolan Way, the joy of skin underwear, are casinos fun? Shopping at outlets and speech radio.

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Ep 85 - The joy of worn out clothes - Value every object - Great fear hack

Sun, 29 Sep 2024 09:00:13 GMT

On episode 85 of The Mark Dolan Way, the joy of worn out clothes, why you should value every object in your life and a great fear hack.

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Ep 84 - Dealing with a work crisis - Success is a decision - The importance of the unnecessary

Sun, 22 Sep 2024 18:10:32 GMT

On episode 84 of The Mark Dolan Way, dealing with a work crisis, why success is a decision and the importance of the unnecessary.

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Ep 83 - Be yourself - Unexpected discounts - Phone battery fix

Sun, 08 Sep 2024 23:19:16 GMT

On episode 83 of The Mark Dolan Way, the importance of being yourself, holiday shopping, unexpected discounts and a phone battery fix.

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Ep 82 - My holiday experience - Figure out your problems - September is a new start

Sun, 01 Sep 2024 18:08:33 GMT

On episode 82 of The Mark Dolan Way, Mark's holiday experience, figuring out your problems, a great notebook app and why September is a new start.

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Ep 81 - You deserve great sunglasses - Face up to your problems - Be better

Sun, 11 Aug 2024 20:22:38 GMT

On episode 81 of The Mark Dolan Way, why you deserve great sunglasses, face up to your problems, be better and when is alcohol a problem?

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Ep 80 - Tired? Do it anyway - Develop empathy for others - Get more from the boss

Sun, 04 Aug 2024 12:20:10 GMT

On episode 80 of The Mark Dolan Way, when you are tried you should do it anyway, developing empathy for others and getting more from the boss.

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Ep 79 - Anger is a low value currency - Work for yourself - Ageing is a gift

Sun, 28 Jul 2024 09:00:40 GMT

On episode 79 of The Mark Dolan Way, why anger is a low value currency, working for yourself, why ageing is a gift and an air fryer update.

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Ep 78 - I bought an air fryer - Great de-stress hack - Act like you’re behind

Fri, 26 Jul 2024 14:51:49 GMT

On episode 78 of the Mark Dolan Way, a new purchase, a great de-stress hack, act like you’re behind and 18 minutes a day = 100 hours in a year.

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Ep 77 - Keep meetings short - Your weakness is your strength - Responsibility sets you free

Sun, 14 Jul 2024 09:00:30 GMT

On episode 77 of The Mark Dolan Way, why you should keep meetings short, how a shortcoming can be a strength, a great app for reading and how responsibility sets you free.

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Ep 76 - Be a kid again - Do it anyway! - Clever music device for car

Sun, 07 Jul 2024 16:04:35 GMT

On episode 76 of The Mark Dolan Way, the benefit of being a kid again, why you should do it anyway, a self belief hack and a clever music device for a car.

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Ep 75 - Mercury fillings are bad - Avoid overly chatty people - Stay true to yourself

Sun, 30 Jun 2024 09:00:39 GMT

On episode 75 of The Mark Doan Way, dental advice, how to boost your skills, what to do with overly chatty people and why you should should stay true to yourself.

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Ep 74 - Better is enough - Find your passion - Problems are a gift

Mon, 24 Jun 2024 10:20:23 GMT

On episode 74 of The Mark Dolan Way, why better is enough, importance of finding your passion and how to turn problems into a gift.

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Ep 73 - Time for change is now - Seize life’s opportunities - Work is never wasted

Sun, 16 Jun 2024 09:00:43 GMT

On episode 73 of The Mark Dolan Way, a road trip special about when to make change, seizing life’s opportunities and why work is never wasted.

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Ep 72 - Action fixes anxiety - You’re smarter than you think - Do the hardest job first

Sun, 09 Jun 2024 09:00:46 GMT

On episode 72 of The Mark Dolan Way, why action fixes anxiety, you’re smarter than you think, do the hardest job first and a great financial website.

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Ep 71 - A crisis is a gift - Call out body odour - Drudgery is your friend

Sun, 02 Jun 2024 13:52:00 GMT

On episode 71 of The Mark Dolan Way, why a crisis is a gift, calling out body odour, how to unlock innovation and why drudgery is your friend.

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Ep 70 - Make up for men - Self pity makes things worse - Money saving hack

Sun, 26 May 2024 12:18:33 GMT

On episode 70 of The Mark Dolan Way, make up for men, self pity makes things worse, genius hack to stop you spending money and getting the most out of call centres.

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Ep 69 - Genius shoelaces hack - Output not outcome - Cheaper car servicing

Sun, 19 May 2024 11:43:28 GMT

On episode 69 of The Mark Dolan Way, a genius shoelaces hack, why you control the output, not the outcome, a water softener need and cheaper car servicing.

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Ep 68 - Loyalty cards work - Accept things you can’t change - Why you are avoiding tasks

Sun, 12 May 2024 21:38:57 GMT

On episode 68 of The Mark Dolan Way, a money hack - loyalty cards work, cheap stuff is often better. Accept things you can’t change and why you are avoiding tasks - an explainer!

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Ep 67 - Need for an ice maker - Yelling doesn’t work - Find life’s hidden treasure

Sun, 05 May 2024 13:00:36 GMT

On episode 67 of The Mark Dolan Way, why you need an ice maker, finding life’s hidden treasure, why yelling doesn’t work and adopting opposite emotions.

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Ep 66 - Fridge saga continues - Keep your dream alive - Remembering people's names

Sun, 28 Apr 2024 11:06:00 GMT

On episode 66 of The Mark Dolan Way, the saga continues with Mark's new fridge, how to keep your dream alive and the power of remembering people's names.

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Ep 65 - Accidental free fridge - How to unlock change - Three second rule

Sun, 21 Apr 2024 09:00:10 GMT

On episode 65 of The Mark Dolan Way, how I got a free fridge by accident, unlocking change and why you should give it three seconds.

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Ep 64 - Dress to win - Pain is your friend - The X factor for success

Mon, 15 Apr 2024 12:55:47 GMT

On episode 64 of The Mark Dolan Way, how to dress to win, why pain is your friend and the X factor for success.

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Ep 63 - The extra mile - Don't take criticism personally - Cheap hotels

Wed, 10 Apr 2024 12:25:34 GMT

On episode 63 of The Mark Dolan Way, why going the extra mile works, don't take criticism personally and my recent stay in a cheap hotel!

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Ep 62 - Easter special! Luck explained - How to unlock communication - Doing your best works

Sun, 31 Mar 2024 16:40:14 GMT

On episode 62 of The Mark Dolan Way, an Easter special as luck is explained, a delicious sausages hack, how to unlock communication and why doing your best actually works.

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Ep 61 - Shower head perfection - Make work work for you - Click and collect joy

Mon, 25 Mar 2024 15:26:57 GMT

On episode 61 of The Mark Dolan Way, the perfect shower head, making work work for you and the joy of click and collect.

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Ep 60 - Have systems - Acne hack - Reach out to lost friends

Sun, 17 Mar 2024 14:21:36 GMT

On episode 60 of The Mark Dolan Way, the importance of having systems, an acne hack, why you should reach out to lost friends and the power of MCT oil.

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Ep 59 - I found a dirty duvet - Love the problem - Magic sleep remedy

Sun, 10 Mar 2024 15:26:19 GMT

On episode 59 of The Mark Dolan Way, a disgusting revelation, why you should love the problem and a magic sleep remedy.

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Ep 58 - Motivation hack - Unlock self belief - Product of the week

Sun, 03 Mar 2024 18:43:33 GMT

On episode 58 of The Mark Dolan Way, a hack to help with motivation, unlocking your self belief and the product of the week.

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Ep 57 - Dealing with regret - Importance of separateness - Joy of blow heaters

Sun, 25 Feb 2024 09:51:31 GMT

On episode 57 of The Mark Dolan Way, how to deal with regret, the importance of separateness, food hack on the go and the joy of blow heaters.

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Ep 56 - Let arguments go - Be persistent - Power of intense working

Tue, 20 Feb 2024 18:44:40 GMT

On episode 56 of The Mark Dolan Way, letting arguments go, a road trip hack, being persistent and the power of intense working.

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Ep 55 - Get ahead with tasks - Be different - Make recipes easy

Mon, 12 Feb 2024 11:17:48 GMT

On episode 55 of The Mark Dolan Way, a recipe fix, why you should get ahead with tasks, the power of being different and the genius of flood flasks.

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Ep 54 - Stand by your principles - Don't share secrets - The power of Whatsapp

Sun, 04 Feb 2024 10:00:02 GMT

On episode 54 of The Mark Dolan Way, why you should stand by your principles, the power of keeping a secret, and the importance of networking.

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Ep 53 - The cure for fear- Keep surprising people - Change it up

Sun, 28 Jan 2024 10:00:00 GMT

On episode 53 of The Mark Dolan Way, why action is the cure for fear, making your own almond milk, keep surprising people and why you should change it up.

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Ep 52 - You’re not a mind reader! - Choose which hill to die on - The perfect gravy

Sun, 21 Jan 2024 10:00:02 GMT

On episode 52 of The Mark Dolan Way, why you’re not a mind reader, choose which hill to die on, why men should wear a tie and the perfect gravy.

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Ep 51 - Time management - Sorry seems the hardest word - Product recommendation

Wed, 17 Jan 2024 00:36:33 GMT

On episode 51 of The Mark Dolan Way, you have less time than you think, sorry seems to be the hardest word and why it is time to buy Filofax again.

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Ep 50 - Fifty rules for life

Mon, 08 Jan 2024 12:47:33 GMT

On the 50th episode of The Mark Dolan Way, Mark takes you through his 50 rules for life.

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Ep 49 - New Year's resolutions

Sun, 31 Dec 2023 09:37:16 GMT

On episode 49 of The Mark Dolan Way, why New Year’s resolutions work and how to make a success of them.

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Ep 48 - The Mark Dolan Way Christmas Special

Mon, 25 Dec 2023 10:00:52 GMT

On episode 48 of The Mark Dolan Way, a Christmas special as Mark brings you the ultimate survival guide to get you through the festive period.

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Ep 47 - Improvise through life - Love bomb your weaknesses - Why effort matters

Sun, 17 Dec 2023 23:36:21 GMT

On episode 47 of The Mark Dolan Way, how to improvise through life, the A-Z of bins, love bombing your weaknesses and why effort matters.

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Ep 46 - Make perfection a habit - Christmas games for all - Find the child within

Mon, 11 Dec 2023 11:36:06 GMT

On episode 46 of The Mark Dolan Way, how to make perfection a habit, Christmas games for all and why you should find the child within.

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Ep 45 - Secret to self belief - Go gluten free? - Beware complicated solutions

Sun, 03 Dec 2023 10:00:37 GMT

On episode 45 of The Mark Dolan Way, his secret to self belief, beware of complicated solutions and should you go gluten free?

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Ep 44 - Challenge the experts - Is alcohol good or bad? - Quick solutions for an easy life

Mon, 27 Nov 2023 02:12:31 GMT

On episode 44 of The Mark Dolan Way, challenging the experts, discussing whether alcohol is good or bad, quick solutions for an easy life and the key to resilience.

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Ep 43 - Love bomb the greats - Survival is success - Buy a projector

Sun, 19 Nov 2023 10:00:18 GMT

On episode 43 of The Mark Dolan Way, the power of praising good colleagues, the importance of survival and why you should buy a projector.

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Ep 42 - Instant change - Hit work goals - The power of trying

Sun, 12 Nov 2023 10:00:29 GMT

On episode 42 of The Mark Dolan Way, why change can be made instantly, the power of trying and the joy of double socks.

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Ep 41 - Power of change - Prep gets your head right - Follow your gut

Sun, 05 Nov 2023 10:00:39 GMT

On episode 41 of The Mark Dolan Way, when to change when things aren't working, why you should set yourself three small goals and following your gut.

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Ep 40 - Ultimate formula for success - Pain means growth - Be your own doctor

Sun, 29 Oct 2023 20:00:42 GMT

On episode 40 of The Mark Dolan Way, the ultimate formula for success, how pain means growth and why you should be your own doctor (not medical advice).

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Ep 39 - Give it a try - Have a clear vision - Dangers of fruit

Sun, 22 Oct 2023 10:59:58 GMT

On episode 39 of The Mark Dolan Way, the importance of always giving things a try, the benefit of having a clear vision, the dangers of fruit and why you should ditch politics arguments at home.

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Ep 38 - Do it straight away - Genius chips hack - Embrace your critics

Sun, 15 Oct 2023 09:00:00 GMT

On episode 38 of The Mark Dolan Way, four keys words that will change your life, a genius cooking hack, dealing with critics and a clever knitwear trick,

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Ep 37- Free superpower - Sore throat cure - Radiator hack

Sun, 08 Oct 2023 09:00:00 GMT

On episode 37 of The Mark Dolan Way, tips to warm up as winter approaches, the free superpower everyone has and a cure for a sore throat.

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Ep 36 - The power of NO - Get basics right - Learn to read people

Sun, 01 Oct 2023 11:29:59 GMT

On episode 36 of The Mark Dolan Way, the power of the word no, a genius shower hack, why getting the basics right is key and the importance of learning to read people.

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Ep 35 - Reality is overrated - Bad things are a gift - Think like an engineer

Sun, 24 Sep 2023 09:00:45 GMT

On episode 35 of The Mark Dolan Way, why reality is overrated, how you can turn bad things into a gift and why you should think like an engineer.

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Ep 34 - Do what you can - How to win arguments - Unlock problems fast

Sun, 17 Sep 2023 09:51:36 GMT

On episode 34 of The Mark Dolan Way, why doing what you can is better than nothing at all, a fashion hack, how to win arguments and the key to unlocking problems fast.

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Ep 33 - Live in the present - Embrace imperfections - Procrastination solved!

Sun, 10 Sep 2023 09:59:29 GMT

On episode 33 of The Mark Dolan Way, why it is important to live in the right now, dealing with imperfections and a procrastination hack,

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Ep 32 - Learn to be patient - Follow your gut - White lies don’t work

Tue, 05 Sep 2023 16:13:43 GMT

On episode 32 of The Mark Dolan Way, a lesson in patience, why you should listen to your gut feeling and why white lies don't work.

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Ep 31 - Keep it simple - Importance of deadlines - Improve work habitat

Sun, 27 Aug 2023 10:07:42 GMT

On episode 31 of The Mark Dolan Way, why you should take steps to uncomplicate your life, take steps to help manage deadlines and the importance of improving your work habitat.

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Ep 30 - Importance of goals - Genius cinema hack - Who cares what people think?

Sun, 20 Aug 2023 13:35:47 GMT

On episode 30 of The Mark Dolan Way, the importance of goals, a genius hack for cinema-goers and why you should not care what people think about you.

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Ep 29 - Beneficial accidents - Deceiving looks - Holiday survival guide

Mon, 14 Aug 2023 09:33:07 GMT

On episode 29 of The Mark Dolan Way, what doesn't kill you makes you stronger, looking better than you actually feel and the ultimate holiday survival guide.

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Ep 28 - Welcome criticism - Gut instinct - Tailoring hack

Sun, 06 Aug 2023 08:50:02 GMT

On episode 28 of The Mark Dolan Way, how to turn criticism into a positive, why you should trust your gut instinct and a hack to make clothes always look tailored.

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Ep 27 - Do something rubbish today - Embrace collaboration - Enjoy hard tasks

Sun, 30 Jul 2023 08:50:36 GMT

On episode 27 of The Mark Dolan Way, how to overcome procrastination, why you should create your own A-Team and how to succeed when taking on hard tasks.

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Ep 26 - Know your value - Make bad jobs fun - Perfectionism is overrated

Sun, 23 Jul 2023 08:50:00 GMT

On episode 26 of The Mark Dolan Way, knowing your worth and unlocking your potential, how to make annoying chores sound positive and why perfectionism is overrated.

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Ep 25 - Find a way - Strategic naughtiness - Be prepared

Sun, 16 Jul 2023 08:50:16 GMT

On episode 25 of The Mark Dolan Way, why you'll always find a way no matter what you are going through, the term 'strategic naughtiness' and the importance of being fully prepared.

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Ep 24 - Avoid excuses - Swimming hack - Don't give up

Sun, 09 Jul 2023 13:29:50 GMT

On episode 24 of The Mark Dolan Way, why excuses are holding you back, how to be a great leader and why you should never give up.

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Ep 23 - Defeat guilt - Good news sandwich - Five second rule

Sun, 02 Jul 2023 08:50:31 GMT

On episode 23 of The Mark Dolan Way, the importance of forgiving yourself, why bad news should be delivered in a good news sandwich and a five-second rule invention.

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Ep 22 - Your problems aren't unique - Read badly - Just power through

Sun, 25 Jun 2023 08:50:50 GMT

On episode 22 of The Mark Dolan Way, advice on how to deal with tests life throws at you, why you should read badly and how not to let your head drop.

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Ep 21 - Be yourself - Listening is a superpower - Clothes shopping hack

Sun, 18 Jun 2023 08:50:39 GMT

On episode 21 of The Mark Dolan Way, the importance of being true to your self, why listening is a superpower and a hack when clothes shopping.

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Ep 20 - Make a decision - How to win battles - Great leadership

Sun, 11 Jun 2023 08:50:31 GMT

On episode 20 of The Mark Dolan Way, why being decisive can lead to a happy life, the key to being a great leader plus why high standards will take you to the top.

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Ep 19 - Want it - Hotel hacks - Skip holiday lunch

Sun, 04 Jun 2023 08:35:43 GMT

On episode 19 of The Mark Dolan Way, why talent isn't everything, some unusual advice when staying in a hotel and how saying hello to strangers can open doors for you.

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Ep 18 - Weight loss foods - Learn to forgive yourself - Solution for fear

Sun, 28 May 2023 12:49:56 GMT

On episode 18 of The Mark Dolan Way, a miracle weight loss hack, why you should learn to forgive yourself and a solution for fear.

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Ep 17 - Do what works - The power of change - Depression hack

Thu, 25 May 2023 19:05:48 GMT

On episode 17 of The Mark Dolan Way, three key words to change your life, a game-changing pasta sauce and a way of coping with depression.

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Ep 16 - Losing is learning - The food test - Accept death

Thu, 18 May 2023 16:50:32 GMT

On episode 16 of The Mark Dolan Way, why losing doesn't always make you a loser, the recipe to check how good food is and how accepting death can lead to a more productive life.

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Ep 15 - Make commitments - Don't lie - Reactions are key

Thu, 11 May 2023 16:50:10 GMT

On episode 15 of The Mark Dolan Way, why making a commitment is important, the negativity that comes with the reputation of lying plus why 90% of your life is in your control.

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Ep 14 - Fail big - Don't wash stuff - Make small changes

Sun, 07 May 2023 08:50:21 GMT

On episode 14 of The Mark Dolan Way, why failure can be the first step to success, what you should do less of to save time and inspiration from the best-selling author James Clear.

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Ep 13 - Stick with it - Make music - Don't fly direct

Thu, 04 May 2023 16:50:39 GMT

On episode 13 of The Mark Dolan Way, why you should never give up, how signing helps your physical and mental well-being plus a tip to earn a free day trip abroad.

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Ep 12 - Do it, don't do it - Sleep hungry - Befriend danger

Thu, 27 Apr 2023 16:50:12 GMT

On episode 12 of The Mark Dolan Way, an addiction motto, a sleeping hack that changed Mark's well-being and why you should make danger your friend.

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Ep 11 - Make lemonade - Don't get greedy - Commit to your gift

Thu, 20 Apr 2023 19:18:14 GMT

On episode 11 of The Mark Dolan Way, how a misjudgement inspired Elton John, why greed could be your undoing and always commit to what you are good at.

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Ep 10 - Move on - Take responsibility - Embrace the struggle

Thu, 13 Apr 2023 18:50:20 GMT

On episode Ten of The Mark Dolan Way, the two words that will change your life, why owning up to mistakes sets you apart from the rest and wise words from Pink Floyd's Roger Waters.

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Bonus - Dyeing clothes - The name game - Cooking hack

Sun, 09 Apr 2023 08:50:58 GMT

On a bonus episode of The Mark Dolan Way, how to keep your clothes looking fresh, why using people's names can help you in life and the world's quickest recipe.

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Ep 9 - Do one thing - Break the rules - Run towards fear

Thu, 06 Apr 2023 18:50:12 GMT

On episode nine of The Mark Dolan Way, why you should prioritise one thing at a time, evidence breaking the rules can lead you to success and a hack for facing your fears.

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Ep 8 - Do difficult things - Refresh the messaging - Have cold showers

Thu, 30 Mar 2023 14:50:33 GMT

On episode eight of The Mark Dolan Way, Mark's advice to put you in the top five per cent of the population, a tip for preventing yourself from falling into bad habits and why he chooses a cold shower over a warm one.

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Ep 7 - Let's fix addiction - Grab opportunities - Opposite thinking

Thu, 23 Mar 2023 15:50:11 GMT

On episode seven of The Mark Dolan Way, a way to try and deal with addiction, why life is full of gifts and opportunities and how counter-intuitive behaviour can set you apart from the pack.

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Ep 6 - Just stop oils - Free your feet - Own your critics

Thu, 16 Mar 2023 15:50:29 GMT

On episode six of The Mark Dolan Way, the perfect substitute for 'problematic' seed oils, how baring your feet can be inspiring and why criticism means you are doing something right.

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Ep 5 - Travel tip - Train your chimp - Good is good enough

Thu, 09 Mar 2023 15:50:30 GMT

On episode five of The Mark Dolan Way, Mark explains his one must-do when he goes on holiday, why 'training his chimp' has changed his life and the reason some of the greats are not perfectionists.

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Ep 4 - Be prepared - Cooking hack - Do it anyway

Thu, 02 Mar 2023 15:50:51 GMT

On episode four of The Mark Dolan Way, Mark explains his dislike for umbrellas, his cooking hack for a cheap beef dinner, why you should not put yourself in a box and the gift of the three words 'do it anyway!'

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Ep 3 - Life's golden rule - Keep it simple - Less is more

Thu, 23 Feb 2023 15:50:03 GMT

On episode three of The Mark Dolan Way, Mark explains his number one rule to remember in life, why you should always keep it simple when you are out shopping for socks and underwear and why less can be more!

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Ep 2 – Sleep better– End nail biting – Win today

Wed, 15 Feb 2023 15:45:54 GMT

On episode two of The Mark Dolan Way, Mark explains why you should forget about tomorrow and focus on winning today, tips for a better night's sleep and how to finally end the dirty habit of nail biting.

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Ep 1 – End procrastination – Lose weight fast – Genius restaurant hack

Thu, 09 Feb 2023 16:00:01 GMT

In the first episode of The Mark Dolan Way, Mark has an instant fix for procrastination, a magic weight loss solution that actually works, plus a genius trick for when you go to a restaurant, that will get you more food for the same price. Yum!

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