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		<title>The Youth Take: A Maine Boys to Men Podcast</title>
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		<itunes:author>Maine Boys to Men Youth Council</itunes:author>
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		<itunes:summary><![CDATA[A podcast by youth for youth! Join the Maine Boys to Men Youth Council as they explore topics including expansive masculinity, self-care, and healthy relationships. With greater awareness of the roots of gender-based violence, we can collectively create safer communities for all. https://www.maineboystomen.org/Edited by Brittany Holder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A podcast by youth for youth! Join the Maine Boys to Men Youth Council as they explore topics including expansive masculinity, self-care, and healthy relationships. With greater awareness of the roots of gender-based violence, we can collectively create safer communities for all. https://www.maineboystomen.org/Edited by Brittany Holder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Youth Take: A Maine Boys to Men Podcast</title>
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			<title>Intent versus Impact</title>
			<itunes:title>Intent versus Impact</itunes:title>
			<pubDate>Tue, 06 Dec 2022 20:45:59 GMT</pubDate>
			<itunes:duration>21:02</itunes:duration>
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			<description><![CDATA[In the final episode of the season, Mackenzie, Alex, Isabelle, and Alexa come together to examine the difference between intent and impact, while also digging deep into how different identities intersect with intent and impact in different ways. This thought provoking episode is the perfect close to a wonderful season. Thank you for listening!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the final episode of the season, Mackenzie, Alex, Isabelle, and Alexa come together to examine the difference between intent and impact, while also digging deep into how different identities intersect with intent and impact in different ways. This thought provoking episode is the perfect close to a wonderful season. Thank you for listening!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Being there for yourself</title>
			<itunes:title>Being there for yourself</itunes:title>
			<pubDate>Wed, 30 Nov 2022 20:28:39 GMT</pubDate>
			<itunes:duration>24:32</itunes:duration>
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			<description><![CDATA[In this episode we explore these questions: How is this different than being selfish? How can we establish good boundaries with friends, family, and romantic partners? What does it mean to be an active upstander while also prioritizing your own safety? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we explore these questions: How is this different than being selfish? How can we establish good boundaries with friends, family, and romantic partners? What does it mean to be an active upstander while also prioritizing your own safety? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Success in Difficult Conversations</title>
			<itunes:title>Success in Difficult Conversations</itunes:title>
			<pubDate>Wed, 30 Nov 2022 20:21:47 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[Join Bryan, Makayla, and Conrad as they address these questions: How do we recognize when we need to have a difficult conversation? How do gender norms come into play during difficult conversations? What could success in a difficult conversation look like? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Bryan, Makayla, and Conrad as they address these questions: How do we recognize when we need to have a difficult conversation? How do gender norms come into play during difficult conversations? What could success in a difficult conversation look like? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 2 Ep. 1 How to Argue in a Healthy Way</title>
			<itunes:title>Season 2 Ep. 1 How to Argue in a Healthy Way</itunes:title>
			<pubDate>Tue, 29 Nov 2022 19:35:15 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[We're back with Season 2 of The Youth Take! This time focusing on relationships. Tune into this episode to hear Isabelle, Mackenzie, and Jared discuss communicating needs with care and intention and without apology.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back with Season 2 of The Youth Take! This time focusing on relationships. Tune into this episode to hear Isabelle, Mackenzie, and Jared discuss communicating needs with care and intention and without apology.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Gender Across Generations Part 3: Aidan and Susan</title>
			<itunes:title>Gender Across Generations Part 3: Aidan and Susan</itunes:title>
			<pubDate>Fri, 10 Sep 2021 10:30:00 GMT</pubDate>
			<itunes:duration>22:41</itunes:duration>
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			<description><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In the final episode of our Gender Across Generations mini-series, listen to Aidan and his mother Susan discuss how their understandings of masculinity have changed over time. Susan also speaks to the impact parenting has had on both her understanding of gender inclusivity and her willingness to encourage her children to defy gender stereotypes.  </span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In the final episode of our Gender Across Generations mini-series, listen to Aidan and his mother Susan discuss how their understandings of masculinity have changed over time. Susan also speaks to the impact parenting has had on both her understanding of gender inclusivity and her willingness to encourage her children to defy gender stereotypes.  </span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Gender Across Generations Part 2: Sarah and Bill</title>
			<itunes:title>Gender Across Generations Part 2: Sarah and Bill</itunes:title>
			<pubDate>Fri, 27 Aug 2021 10:00:00 GMT</pubDate>
			<itunes:duration>23:58</itunes:duration>
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			<description><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In today’s episode, intern Sarah and her father, Bill, discuss what gender means to them. They each share stories regarding societal pressures to conform to gender norms and they also discuss how definitions of gender are continuously changing. We hope you enjoy!</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In today’s episode, intern Sarah and her father, Bill, discuss what gender means to them. They each share stories regarding societal pressures to conform to gender norms and they also discuss how definitions of gender are continuously changing. We hope you enjoy!</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Gender Across Generations Part 1: Owen and Victoria</title>
			<itunes:title>Gender Across Generations Part 1: Owen and Victoria</itunes:title>
			<pubDate>Fri, 06 Aug 2021 11:30:00 GMT</pubDate>
			<itunes:duration>17:41</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In the first episode of the three part series, Gender Across Generations, discover what youth council member Owen and his mom have to say about the effect gender has on their personal lives. We hope you enjoy!</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 11pt;font-family: Arial;">In the first episode of the three part series, Gender Across Generations, discover what youth council member Owen and his mom have to say about the effect gender has on their personal lives. We hope you enjoy!</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Power of Vulnerability ft. Tommy Dahlborg</title>
			<itunes:title>The Power of Vulnerability ft. Tommy Dahlborg</itunes:title>
			<pubDate>Fri, 09 Jul 2021 13:24:47 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<description><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 12pt;font-family: Times New Roman;">In this episode, <em>Strength Thru Vulnerability </em>podcast host Tommy Dahlborg sits down with Aiden and Sarah. Sharing his experience with anxiety, Tommy discusses his experience with vulnerability and how opening up has positively shaped his life.</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<span style="color: rgb(0,0,0);background-color: transparent;font-size: 12pt;font-family: Times New Roman;">In this episode, <em>Strength Thru Vulnerability </em>podcast host Tommy Dahlborg sits down with Aiden and Sarah. Sharing his experience with anxiety, Tommy discusses his experience with vulnerability and how opening up has positively shaped his life.</span><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 12 Jan 2021 15:05:31 GMT</pubDate>
			<itunes:duration>1:03</itunes:duration>
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			<description><![CDATA[Want to know more about us before you dive in? Listen to our trailer for some context about topics we will be discussing and our organisation, Maine Boys to Men.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Want to know more about us before you dive in? Listen to our trailer for some context about topics we will be discussing and our organisation, Maine Boys to Men.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emotional Sustainability</title>
			<itunes:title>Emotional Sustainability</itunes:title>
			<pubDate>Fri, 01 Jan 2021 00:00:00 GMT</pubDate>
			<itunes:duration>19:18</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/emotionalsustainability</link>
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			<description><![CDATA[<p>What is emotional sustainability? How can we lead emotionally sustainable lives? Join us for our first episode of 2021 as we dive into conversation on the value in ensuring our own emotional sustainability during uncertain times.&nbsp;</p><p>While this episode was recorded pre-November election, we think this conversation is just as important today as we enter into the new year!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is emotional sustainability? How can we lead emotionally sustainable lives? Join us for our first episode of 2021 as we dive into conversation on the value in ensuring our own emotional sustainability during uncertain times.&nbsp;</p><p>While this episode was recorded pre-November election, we think this conversation is just as important today as we enter into the new year!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[One Day at a Time — Maggie's Story]]></title>
			<itunes:title><![CDATA[One Day at a Time — Maggie's Story]]></itunes:title>
			<pubDate>Fri, 04 Dec 2020 00:00:00 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/onedayatatime</link>
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			<description><![CDATA[<p>Join Sarah and Maggie in this special episode of The Youth Take as Maggie shares her story of an abusive teen relationship, and how she has grown stronger in its wake.&nbsp;</p><p>Listen in to hear about the power of the #metoo movement, the problem with rape kits, and the value of taking it "one day at a time."</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Sarah and Maggie in this special episode of The Youth Take as Maggie shares her story of an abusive teen relationship, and how she has grown stronger in its wake.&nbsp;</p><p>Listen in to hear about the power of the #metoo movement, the problem with rape kits, and the value of taking it "one day at a time."</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS: Self Care Tips and Thoughts</title>
			<itunes:title>BONUS: Self Care Tips and Thoughts</itunes:title>
			<pubDate>Fri, 06 Nov 2020 17:17:15 GMT</pubDate>
			<itunes:duration>2:32</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/selfcaretipsandthoughts</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[Election results got you stressed? Hear  some of the Maine Boys to Men staff share their self care thoughts, tips and routines in this bonus episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Election results got you stressed? Hear  some of the Maine Boys to Men staff share their self care thoughts, tips and routines in this bonus episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self Care and Masculinity</title>
			<itunes:title>Self Care and Masculinity</itunes:title>
			<pubDate>Fri, 30 Oct 2020 00:00:00 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/selfcare</link>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>What does self-care look like in 2020 for boys and young men? Is self-care being promoted as feminine, <span style="color: rgb(29,28,29);background-color: rgb(248,248,248);font-size: 15px;font-family: Slack-Lato, appleLogo, sans-serif;">and if so, how is that</span> affecting men's mental health? How can we promote self-care in a productive way for all folks?&nbsp;</p><p>On this episode, you'll hear from our Youth Council as they tackle questions related to the intersection of self-care and masculinity. Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does self-care look like in 2020 for boys and young men? Is self-care being promoted as feminine, <span style="color: rgb(29,28,29);background-color: rgb(248,248,248);font-size: 15px;font-family: Slack-Lato, appleLogo, sans-serif;">and if so, how is that</span> affecting men's mental health? How can we promote self-care in a productive way for all folks?&nbsp;</p><p>On this episode, you'll hear from our Youth Council as they tackle questions related to the intersection of self-care and masculinity. Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm Here For You and I Love You]]></title>
			<itunes:title><![CDATA[I'm Here For You and I Love You]]></itunes:title>
			<pubDate>Wed, 30 Sep 2020 23:00:00 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/imhereforyouandiloveyou</link>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode we discuss the intersection between gender pressures and the current Covid-19 pandemic. Specifically, we take a look at how the government's response to the COVID-19 pandemic might be influenced by traditional understandings of masculinity. We then discuss the ways in which young men can productively deal with anxiety during these uncertain times. Finally, we conclude with a conversation on the importance of telling your friends and family that you love them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we discuss the intersection between gender pressures and the current Covid-19 pandemic. Specifically, we take a look at how the government's response to the COVID-19 pandemic might be influenced by traditional understandings of masculinity. We then discuss the ways in which young men can productively deal with anxiety during these uncertain times. Finally, we conclude with a conversation on the importance of telling your friends and family that you love them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Healthy Relationships, Snapchat and being left on read</title>
			<itunes:title>Healthy Relationships, Snapchat and being left on read</itunes:title>
			<pubDate>Wed, 30 Sep 2020 23:00:00 GMT</pubDate>
			<itunes:duration>32:21</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/healthyrelationships</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d3dd9ad49e750011fece89/show-cover.jpg"/>
			<description><![CDATA[What do youth think a healthy relationship looks like? In this episode, we dive deep into a conversation on the importance of communication in relationships, and the sometimes-negative impact of social media. We discuss how emotional abuse plays out in relationships, and the phenomenon of getting "left on read."&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What do youth think a healthy relationship looks like? In this episode, we dive deep into a conversation on the importance of communication in relationships, and the sometimes-negative impact of social media. We discuss how emotional abuse plays out in relationships, and the phenomenon of getting "left on read."&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Expansive Masculinity: An Introduction</title>
			<itunes:title>Expansive Masculinity: An Introduction</itunes:title>
			<pubDate>Wed, 30 Sep 2020 23:00:00 GMT</pubDate>
			<itunes:duration>14:21</itunes:duration>
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			<link>https://maineboystomenpodcast.sounder.fm/episode/expansivemasculinity</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d3dd9ad49e750011fece89/show-cover.jpg"/>
			<description><![CDATA[Our first episode! We talk about the idea of expansive masculinty, what it means to be a man in 2020, and how ubiquitous gender-based pressures can negatively affect us all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our first episode! We talk about the idea of expansive masculinty, what it means to be a man in 2020, and how ubiquitous gender-based pressures can negatively affect us all.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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