Transcend Into Wellness

5 Questions That Will Reveal Your True Purpose (No More Feeling Lost)

Tue, 31 Mar 2026 10:00:00 GMT

If life has been feeling confusing, stagnant, or just off… this episode is going to shift something deep within.

So many people believe their purpose is something they need to find outside of themselves. But the truth? Your purpose has always been within you — it’s just been buried under conditioning, fear, and old stories.

In this episode, I’m walking you through 5 powerful prompts designed to cut through the noise and help you reconnect with your truth, your desires, and your actual mission in this lifetime.

These aren’t surface-level questions.

These are the kinds of prompts that will make you pause, reflect, and see yourself differently.

If you’ve been feeling lost, disconnected, or unsure of your next step — this is your sign to slow down, tune in, and listen.

Work With Me:

If you're ready to go deeper and actually clear the subconscious blocks, trauma, and patterns that are keeping you stuck — this is the work I do with my clients every single day.

Book a free 30-minute consult (vibe check):

https://calendly.com/transcendencebymeenu/30min

Stay Connected:

Instagram: https://www.instagram.com/transcendencebymeenu

TikTok: https://www.tiktok.com/@transcendencebymeenu

Share the Love:

If this episode resonated with you, share it with someone who needs it, and don’t forget to rate + review the podcast — it helps this message reach more people who are ready to step into their purpose.

Hosted on Acast. See acast.com/privacy for more information.

How to stay informed without losing your mind? #5 Ways to protect your sanity during Global Chaos

Tue, 24 Mar 2026 11:00:00 GMT

In this episode, Meenu breaks down five powerful ways to stay informed without losing your sanity, including:

• How constant news consumption affects your nervous system

• The hidden psychological trap of doomscrolling

• Why being informed does not mean emotionally carrying the weight of the world

• How to set boundaries with conversations and media consumption

• Simple ways to protect your energy while still staying aware of global events

This episode is a reminder that you can care deeply about the world without sacrificing your mental health.

Sometimes the most powerful thing you can do in a chaotic world is remain grounded, clear-minded, and emotionally regulated.

Because a calm mind makes better decisions than an overwhelmed one.

Connect With Meenu

Life Coach | Trauma Healing | Emotional Regulation | Subconscious Reprogramming

🌐 Website

https://www.transcendencebymeenu.com

📸 Instagram

https://www.instagram.com/transcendencebymeenu

🎵 TikTok

https://www.tiktok.com/@transcendencebymeenu

Hosted on Acast. See acast.com/privacy for more information.

10 Hidden Beliefs That Are Blocking Your Manifestations (You Probably Have At Least One)

Tue, 17 Mar 2026 11:00:00 GMT

In this episode, we dive into the 10 hidden limiting beliefs that quietly sabotage your manifestations and keep you stuck in cycles of doubt, fear, and self-sabotage.

Most people believe their manifestations aren’t working—but the truth is, your manifestations are working perfectly. The real question is: what beliefs are you manifesting from?

Deep within the subconscious mind, many of us carry powerful stories like:

• If I succeed, people will resent me.

• If I make more money, I’ll become greedy.

• If my life becomes too good, something bad will happen.

• I’m already too late.

These beliefs don’t just live in the mind—they quietly shape the opportunities we allow, the risks we take, and the life we create.

In this episode, we’ll uncover 10 powerful subconscious beliefs that may be blocking your dream life, and I’ll walk you through reflection and journaling practices to help you identify and release them.

Because true manifestation isn’t just about positive thinking—it’s about rewriting the internal stories that determine what you believe is possible for you.

If you’re ready to break through old mental patterns and step into a life of greater freedom, abundance, and alignment, this episode is for you.

Connect with Meenu:

🌐 Website

https://www.transcendencebymeenu.com

📸 Instagram

https://www.instagram.com/transcendencebymeenu

🎵 TikTok

https://www.tiktok.com/@transcendencebymeenu

Hosted on Acast. See acast.com/privacy for more information.

The Ho’oponopono Method: Clearing Trauma, Karma & Negative Loops

Tue, 10 Mar 2026 11:00:00 GMT

In this episode, we explore the powerful Hawaiian practice of Ho’oponopono — a simple yet profound method for clearing emotional pain, negative karma, and subconscious patterns that keep repeating in our lives.

Using the four phrases — I’m sorry. Please forgive me. Thank you. I love you. — this ancient prayer practice works as a tool to clean the unconscious mind of painful memories, energetic imprints, and negative loops that often run beneath our awareness.

For the past five years, this has been one of the most powerful tools I have personally used whenever difficult emotions, triggers, or challenging situations arise. Instead of getting stuck in reaction or resistance, this prayer allows us to “clean the data” — releasing old emotional programs and restoring inner peace.

In this episode, I share:

What Ho’oponopono actually means
How the four phrases work on the subconscious mind
How this practice helps release emotional pain and negative patterns
Why cleaning your inner world transforms your outer reality
How this simple prayer has transformed my life and the lives of my clients

If you’ve ever felt caught in repeating emotional cycles, negative thoughts, or painful memories, this episode offers a gentle but powerful tool to begin clearing those patterns.

This is my gift to the collective — because if you’re here listening, you’re here for a reason. You are meant to live an extraordinary life, and sometimes transformation begins with something as simple as four words.

Website: https://www.transcendencebymeenu.com

Instagram: https://www.instagram.com/transcendencebymeenu

TikTok: https://www.tiktok.com/@transcendencebymeenu

Resources on Ho’oponopono:

https://youtu.be/vGd1F6QoHsw?si=okccfuJCodr38SK-

https://youtu.be/RwA5tiW_B6o?si=JGLprvJSC-xRxd5w

Hosted on Acast. See acast.com/privacy for more information.

Success Isn’t Sexy: The Real Work Behind Winning in Business and Life | Featuring Brittney, One of Nashville’s Top Realtor

Tue, 03 Mar 2026 11:00:00 GMT

In a world obsessed with instant gratification, viral moments, and overnight success stories, this episode pulls back the curtain on what it actually takes to build something sustainable. Today we have Brittney, one of Nashville’s top realtors, and a long-time client of mine, for a raw and honest conversation about entrepreneurship beyond the highlight reel. We talk about the real journey of building a thriving business in an oversaturated industry and why success is rarely glamorous. It’s emotional regulation. It’s delayed gratification. It’s showing up consistently when no one is clapping.

We dive into:

– The myth of instant success and the reality of long-term grit

– Navigating motherhood, relationships, and ambition at the same time

– Emotional mastery and nervous system regulation as life and business skills

– The power of asking for support instead of trying to do it all alone

– Pivoting, learning, and evolving without getting stuck in ego

– Remembering that healing and growth are always a choice

If you’re building something meaningful, balancing multiple roles, or questioning whether the slow seasons mean you’re failing… this episode is for you.

True success isn’t sexy. It’s earned.

Follow Brittney:

Instagram: https://www.instagram.com/liveinnashville

Connect with Meenu:

Instagram: https://www.instagram.com/transcendencebymeenu

TikTok: https://www.tiktok.com/@transcendencebymeenu

Website: https://www.transcendencebymeenu.com

Book a 1:1 Session: https://www.transcendencebymeenu.com

Hosted on Acast. See acast.com/privacy for more information.

Snake to Horse : The Season of shedding & charging forward

Wed, 25 Feb 2026 03:20:16 GMT

After two and a half months of silence, I’m finally back — and this isn’t just a life update. It’s a mini transformation story.

The last season brought inflammation, flu-like symptoms, a literal storm that forced us out of our home, missed work, identity shifts, and the shedding of old beliefs, old structures, and even certain relationships. It was humbling. It was destabilizing. And it was necessary.

The Year of the Snake taught me that shedding isn’t glamorous. It’s uncomfortable, isolating, and disorienting. You think you know who you are — until life shows you another layer. But now, we enter the Year of the Horse. And the horse doesn’t crawl. The horse charges.

If you’ve been in a shedding season… if you’ve felt paused, humbled, or stripped down to your core… this episode is your reminder:

The gallop is coming.

Let’s charge forward — intentionally, boldly, and unapologetically.

Instagram: https://www.instagram.com/transcendencebymeenu

TikTok: https://www.tiktok.com/@transcendencebymeenu

Website: https://www.transcendencebymeenu.com

Hosted on Acast. See acast.com/privacy for more information.

The Top #5 Shifts That Will Make 2026 Your Best Year Yet

Tue, 30 Dec 2025 23:00:00 GMT

What if making 2026 your best year yet had less to do with forcing change—and more to do with alignment, self-trust, and intentional living?

In this episode, Meenu and Johnna break down the top five internal shifts that create real, sustainable transformation—without burnout, pressure, or unrealistic New Year’s resolutions. Instead of chasing motivation, this conversation focuses on building a strong inner foundation that supports clarity, consistency, and emotional resilience.

You’ll learn why value-based goals are more powerful than surface-level resolutions, how to self-regulate before outsourcing your decisions, the role of reflective journaling in recognizing patterns and growth, the importance of taking messy action and why learning to say no is one of the most underrated forms of self-respect.

This episode is an invitation to slow down, tune in, and create a year that actually feels aligned—internally and externally.

Meenu’s Website:

https://www.transcendencebymeenu.com/

Follow Meenu on Instagram:

https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok:

https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu:

https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Day 5: Creating a Nervous System That Knows How to Manifest & Receive Easily

Tue, 30 Dec 2025 11:00:00 GMT

Manifestation doesn’t become consistent through more techniques. It becomes consistent when your nervous system feels safe receiving.

In Day 5 of the Manifestation Challenge, we bring everything together — clarity, subconscious healing, embodiment, and action — and integrate it into one cohesive way of living. This is where manifestation stops feeling like something you do and starts feeling like something you are.

This episode focuses on creating an internal environment that can hold abundance, opportunities, love, peace, and expansion without sabotage or burnout.

Link to the Quantum Jump Meditation: https://www.youtube.com/watch?v=Znm46vc8p_M&t=100s

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Day 4: How Small Steps Create Big Shifts

Mon, 29 Dec 2025 11:00:00 GMT

Manifestation doesn’t respond to overthinking. It responds to movement.

In Day 4 of the Manifestation Challenge, we shift from inner work into real-world action — not big, overwhelming leaps, but small, imperfect, aligned steps that build momentum over time. This episode is about breaking free from perfectionism, analysis paralysis, and the belief that you need to have everything figured out before you begin. You don’t. You just need to move.

Inside this episode, we explore:

Why waiting for the “perfect moment” keeps energy stagnant
How micro-actions create a ripple effect in your life
Why messy action is often the most powerful action
Practical examples of what micro-actions can actually look like

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Day 3: Embodying Your Future Self with a Mind Movie

Sun, 28 Dec 2025 11:00:00 GMT

Manifestation doesn’t begin with action. It begins with embodiment.

In Day 3 of the Manifestation Challenge, we move from clarity and inner healing into becoming. This episode introduces the practice of creating a mind movie — a powerful way to help your nervous system and subconscious mind experience the life you’re calling in before it fully arrives.

Using the intentions and “I am” statements you wrote on Day 1, you’ll be guided to visualize yourself as the future version of you who already feels grounded, aligned, and at home in their life. This isn’t about forcing outcomes or imagining perfection. It’s about letting your body and emotions become familiar with a new way of being.

In this episode, you’ll explore:

Why imagination is a tool for regulation and expansion — not fantasy
How the subconscious mind responds to imagery and emotion
What it means to embody your future self in a way that feels safe and sustainable
How to create a simple, effective mind movie you can return to anytime

If visualization feels difficult, that’s okay. Feeling the state is enough. The goal is not effort — it’s familiarity.

This practice gently teaches your system that what you desire is not far away, unrealistic, or unsafe. It’s learnable. It’s approachable. And it begins now. Listen when you can slow down. Let curiosity lead. Allow embodiment to replace pressure.

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Day 2 Manifestation Challenge: Tracing the Root: Where Your Limiting Beliefs Began

Sat, 27 Dec 2025 11:00:00 GMT

Manifestation doesn’t fail because you’re doing it wrong. It struggles when subconscious beliefs are still running the show.

In Day 2 of the Manifestation Challenge, we gently trace the root of the beliefs that may be quietly limiting what you allow yourself to receive. These beliefs often formed early—as protection, conditioning, or survival—and they continue to shape choices, relationships, confidence, money, and self-trust long after they’re needed. This episode is an invitation to slow down, bring compassion to your inner world, and begin consciously rewriting the story.

You’ll be guided through five powerful journaling prompts designed to challenge and reprogram the subconscious mind:

What is one belief I’ve been holding about myself that might be limiting me?
Where did this belief come from, and how has it shown up in my life?
What evidence do I have that this belief is not actually true?
What new empowering belief can I choose to replace this old one?
What is one small action I can take today that aligns with this new belief?

There is no rushing this process. No forcing positivity. Just awareness, honesty, and choice. Grab your journal. Let curiosity lead instead of self-judgment. Remember: awareness is the beginning of freedom. This work creates the internal safety required for manifestation to feel natural, sustainable, and embodied—rather than something you’re constantly trying to “make happen.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Day 1 Manifestation Challenge : Claiming Your 2026 — The Power of Clarity & Intention

Fri, 26 Dec 2025 11:00:00 GMT

What if 2026 didn’t just happen to you—but was intentionally designed by you?

In Day 1 of this Manifestation Challenge, we focus on the most overlooked (yet most powerful) step in manifestation: clarity. Before taking action, before visualizing outcomes, before trying to “manifest more,” the nervous system and subconscious mind need a clear direction.

In this episode, you’ll be guided through a clarity and intention-setting process to help you:

Get clear on what you actually desire (beyond surface-level goals)
Move out of vague wishing and into conscious creation
Set intentions that feel grounded, aligned, and sustainable
Write powerful “I am Manifesting....” statements that speak directly to the subconscious mind
Make sure to choose 5 strong things you want to manifest into the next year

This is not about pressure, perfection, or forcing outcomes.

It’s about choosing your direction, claiming your next chapter, and setting the energetic tone for the year ahead.

Grab a notebook.
Write it down.
Decide what you’re available for in 2026.

This is where everything begins.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

UPDATE: If You’re Serious About Manifesting in 2026, Listen to This First

Tue, 23 Dec 2025 11:00:00 GMT

This is not a full episode — but it is an important one.

If you’re serious about manifesting an aligned, expansive, grounded 2026, I wanted to personally share this update with you.

On December 26,2025 - For the 5 day Manifestation Challenge, I talk about how I manifested all the following:

A home
A thriving coaching business
Aligned clients
Great relationships

This isn’t about “manifesting harder” or forcing outcomes. It’s about co-creating with God, aligning your inner world, and taking the right intentional steps — consistently.

During the 5 Day Manifestation Challenge starting Friday, December 26, where I’ll guide you through:

Clarity & vision setting
Reprogramming subconscious blocks
Visualization & mind-movie work
Taking aligned (not perfect) action
Learning how to receive without resistance

If you’ve been asking for a grounded, spiritual, no-fluff approach to manifestation, then stay tuned for the Challenge!

Hosted on Acast. See acast.com/privacy for more information.

“What’s a Red Flag vs. What’s Not — Why Communication Matters More Than Perfection”

Tue, 16 Dec 2025 11:00:00 GMT

In a world where the internet labels everything a red flag, it’s easy to confuse normal human imperfection with true dealbreakers.

In this episode, we break down the difference between actual red flags and behaviors that are simply signs of miscommunication, emotional learning, or unhealed patterns. We explore why communication, accountability, and emotional maturity matter far more than perfection — and how avoiding hard conversations can do more damage than conflict itself.

We also talk about:

Why not every trigger is a warning sign
How to tell when something can be worked through — and when it can’t (Real red flags vs fake ones)
Why “perfect relationships” don’t exist & the power of communication

This episode is for anyone who wants clarity over fear, discernment over panic, and relationships built on honesty, growth, and real communication — not unrealistic standards.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Holiday Survival Guide: Boundaries, Family Drama & Keeping Your Peace

Tue, 25 Nov 2025 20:55:25 GMT

In this episode, we’re diving deep into everything the holidays really bring up—family drama, childhood triggers, boundary violations, guilt trips, and the pressure to be cheerful when your nervous system is screaming for a break. Whether you love your family, dread gatherings, or feel yourself slipping into old patterns the moment you walk through the door, this conversation will help you stay grounded and in your power.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Vogue's Take: Is Having a Boyfriend Embarrassing Now?

Tue, 18 Nov 2025 11:00:00 GMT

In this episode, Meenu and Johnna dive into the now-viral Vogue conversation: “Is Having a Boyfriend Embarrassing?” — and they’re not here to tiptoe around it.

Together, they unpack why this narrative has exploded online, what it reveals about modern dating culture, and the deeper psychological wounds driving the idea that romantic partnership somehow diminishes your worth, independence, or identity.

This is a clear, grounded, emotionally intelligent conversation calling out the noise while honoring the complexity of relationships today. If you’ve ever felt pressure to minimize your happiness, hide your partner, or prove you’re “above” love… this episode will hit home.

Tune in as Meenu and Johnna debunk the narrative, bring nuance back into the conversation, and remind you that choosing love is never embarrassing — abandoning yourself is.

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu’s Website: https://www.transcendencebymeenu.com/

Follow Meenu on TikTok: https://www.tiktok.com/@transcendencebymeenu

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

How to Tell If It’s Emotional Immaturity or Manipulation (and Why It Matters)

Tue, 14 Oct 2025 19:33:32 GMT

In this episode, Meenu & Johnna unpack one of the most confusing dynamics in relationships — the difference between emotional immaturity and manipulation. Are they just unaware and unhealed, or are they consciously trying to control the situation?

We explore how intent, self-awareness, and emotional development shape behavior, what subtle red flags to look for, and how to protect your energy without losing compassion. You’ll also learn how to recognize these traits in yourself — so you can grow beyond old patterns and relate from a place of strength, clarity, and maturity.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

🌐 Visit Meenu’s Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Mediumship Unveiled: Ouija Boards, Spirit Signs & Skeptics Welcome

Tue, 07 Oct 2025 10:00:00 GMT

In this fascinating episode, Meenu sits down with a professional medium Ryan to uncover the truth about communicating with the other side. They share how they first met and what inspired the journey into mediumship. Together, they bust common myths—Is mediumship a gift or can anyone train for it? Is it the same as psychic readings?

They also reveal the surprising truths about Ouija boards, explain how spirits send signs to their loved ones, and discuss the most misunderstood aspects of connecting with the spirit realm. Plus, find out if skeptics can receive messages, and how intention plays a powerful role in these encounters.

This episode is a must-listen for anyone curious about the unseen world, hoping to recognize signs from loved ones, or simply seeking clarity about what lies beyond.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Book a session with Ryan: https://www.musicmedium.co/

Follow Ryan on Instagram: https://www.instagram.com/theryanhagan

Hosted on Acast. See acast.com/privacy for more information.

Not Selfish, Just Sovereign: The Truth About Choosing to be Childfree

Tue, 26 Aug 2025 10:00:00 GMT

In this episode, we dive into one of the most stigmatized yet liberating decisions women make today: the choice to be childfree. Together with my friend, we unpack the myths and labels (“selfish,” “you’ll regret it,” “you’ll change your mind”) that society throws at women who decide not to have children.

We’ll explore:

Why more women than ever are choosing to live childfree
The difference between being childfree and childless
What shifts people’s minds — and what keeps them certain
The pressures, questions, and judgments childfree women face
How to navigate the “on the fence” stage with clarity and confidence
Why sovereignty over your body and your life is the ultimate form of empowerment

Whether you’re proudly childfree, on the fence, or simply curious, this conversation shines a light on the freedom, fulfillment, and sovereignty found in saying no to motherhood — and yes to yourself.

Hosted on Acast. See acast.com/privacy for more information.

The Myth of Rock Bottom: Do You Have to Break Before You Heal?

Wed, 20 Aug 2025 21:18:17 GMT

We’ve all heard the saying, “you have to hit rock bottom before you change.” But is that really true? In this episode, we unpack the myth of rock bottom—exploring whether deep pain is necessary for transformation, when it’s time to step in and help, and when helping actually turns into enabling. If you’ve ever wondered why some people wait until everything falls apart before choosing change—or questioned your own role in supporting others—this conversation will bring clarity, compassion, and a new perspective on healing.

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

My #1 Affirmation for Manifestation & Surrender

Tue, 22 Jul 2025 10:00:00 GMT

In this short but powerful episode, I share the one affirmation I use almost every day—“It’s this or better.” I’ll walk you through how this simple phrase shifted the way I manifest, reprogrammed my subconscious, and helped me release attachment to outcomes when life didn’t go my way. If you’ve ever felt disappointed, anxious, or stuck when things don’t unfold the way you imagined, this one’s for you. Tune in and rewire your mindset for something better.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Birthday Drop: #35 Lessons That Broke Me, Built Me, and Set Me Free

Tue, 15 Jul 2025 10:00:00 GMT

Turning 35 hit different — and I’m not holding back. In this special birthday episode, I’m sharing 35 of the most raw, real, and sometimes painful lessons life has taught me so far. From trauma to transformation, people-pleasing to personal power, love to letting go — these are the moments that shaped me, cracked me open, and helped me rise stronger, freer, and more grounded in who I really am.

Whether you're in your 20s, 30s, or just deep in your own healing journey, there’s something here for you.

🎉 Press play for truth bombs, soul nudges, and maybe a few tears (the good kind).

Let this be your permission slip to own your story and rise from it.

Website: https://www.transcendencebymeenu.com/

Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Protect Your Energy—Here Are 3 Powerful Ways to Do It Daily

Fri, 11 Jul 2025 10:00:00 GMT

Ever walk away from a conversation feeling totally wiped out—even if nothing dramatic happened? That’s your energy field asking for boundaries. In this short but powerful episode, I’m sharing 3 energetically aligned rituals to help you protect your peace and stop absorbing other people’s chaos. These practices are simple, science-aligned, and soul-approved—perfect for sensitive, intuitive, or empathic beings who need to keep their energy sacred. Try one today and feel the shift.

Website: https://www.transcendencebymeenu.com/

Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Energy Is the First Language: 3 Science-Based Reasons Why You Feel Drained Around Certain People

Tue, 08 Jul 2025 10:00:00 GMT

Ever walk away from someone feeling completely drained—even if the conversation seemed normal? It’s not in your head. In this episode, we break down three powerful, science-backed reasons why your body reacts to certain people on an energetic level. From nervous system mirroring to electromagnetic heart fields and subconscious emotional absorption, learn how your intuition and biology work together to protect your peace. This is your reminder to trust your energy—it always speaks first.

Book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Is It Love or Limerence? #5 Key Differences Explained

Tue, 01 Jul 2025 10:00:00 GMT

In this insightful episode, we unpack the often-blurred line between love and limerence. While both can feel intense and consuming, they’re rooted in very different energies. Are you truly connecting with someone—or just caught up in the thrill of longing and fantasy? We break down the 5 key differences between love and limerence so you can gain clarity, trust your emotions, and make more empowered choices in relationships. Whether you're dating, healing from heartbreak, or reflecting on your past, this conversation will help you see the truth beneath the chemistry.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

What They Don’t Tell You About Spiritual Growth — Getting Real with a School Psychologist

Tue, 24 Jun 2025 10:00:00 GMT

In this eye-opening episode, we pull back the curtain on spiritual growth—beyond the mantras, crystals, and picture-perfect meditations. We talk about what true awakening really feels like: the emotional discomfort, the nervous system rewiring, and the deep work of finding safety from within. If you’ve ever felt like your healing journey doesn’t look or feel like what’s shown on social media, this conversation will remind you that you’re exactly where you need to be. Real growth isn’t always pretty—but it’s always worth it.

Cordelia's Instagram: https://www.instagram.com/tendedgardenco/

Cordelia's Booking Link: https://linktr.ee/tendedgarden

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Exes, Egos & Empty Promises: The Science Behind the ‘I Miss You’ Text

Tue, 17 Jun 2025 10:00:00 GMT

Ever received a “I miss you” text from an ex and wondered what it really meant? In this episode, we break down the psychology behind why exes come back—often when you’re most vulnerable. From ego validation to emotional manipulation, loneliness to limerence, we expose the real science behind their timing and behavior. We also explore the difference between genuine reconnection and recycled attachment wounds. If you’ve ever been tempted to reopen that door, this episode is your sign to pause, reflect, and protect your peace.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Why You Can’t Save Everyone (and What That Says About You)

Tue, 10 Jun 2025 10:00:00 GMT

Do you constantly feel the urge to help, fix, or save the people around you — even when it drains you?

In this episode, we dive deep into the “savior complex” and explore why this pattern is less about them... and more about you. From childhood conditioning and subconscious programming to the emotional cost of always being the fixer, we unpack where this comes from and how to start releasing it.

You’ll learn:

Why your need to save others is often rooted in past trauma
How being “the strong one” can become a form of self-abandonment
What this pattern reveals about your identity and self-worth

If you’ve ever felt exhausted from being the one who holds it all together, this episode will speak straight to your soul.

Meenu's Website: https://www.transcendencebymeenu.com/

Meenu's Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

The Root of People-Pleasing: Trauma, Triggers & Transformation

Tue, 03 Jun 2025 19:45:54 GMT

Ever wondered why you feel the need to make everyone happy—even at the cost of your own peace? In this eye-opening episode, we dive deep into the roots of people-pleasing and how it often stems from unhealed trauma, childhood conditioning, and a nervous system that’s wired for survival, not authenticity.

We’ll explore the key triggers that keep you stuck in the cycle, what “safety” really means in your body, and how to begin transforming this pattern with compassion and conscious tools. If you're ready to stop abandoning yourself and start honoring your needs, this episode is your turning point.

Meenu's Website: https://www.transcendencebymeenu.com/

Book a 1:1 call with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2025-06

Hosted on Acast. See acast.com/privacy for more information.

What Is the Law of Vibration? + 5 Quick Ways to Raise Your Vibration

Tue, 20 May 2025 10:00:00 GMT

Ever wonder why some days feel magnetic while others feel heavy and off? It all comes down to your frequency and vibration. In this episode, we explore the Law of Vibration — the foundational principle behind manifestation. You’ll learn what it really means to “raise your vibe,” how it impacts what you attract, and 5 quick, practical ways to shift your energy when you're feeling low. Whether you're new to vibration or deep in your spiritual journey, this episode will help you feel empowered, aligned, and high-frequency.

To book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's website : https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Ditch Affirmations. Askformations Are the Real Game Changer

Tue, 13 May 2025 10:00:00 GMT

You’ve been repeating affirmations, hoping for a shift—but what if the secret isn’t in the statements, but in the questions? In this short but potent episode, I’m introducing you to a mind-blowing technique called askformations—a powerful way to engage your subconscious and activate your inner problem-solver. You’ll learn the 3 core askformations that can shift your energy instantly, why your brain responds better to questions, and how to use this technique daily to manifest, heal, and regulate.

This one mindset tweak might just be the breakthrough you’ve been waiting for.

To book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's website : https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

10 Brutal Truths That Will Set You Free (If You’re Ready)

Tue, 06 May 2025 10:00:00 GMT

This episode is not for the faint of heart—but it is for the ones who are done playing small. In today’s raw and unfiltered conversation, I’m sharing 10 brutal truths that, while hard to hear, have the power to completely shift your reality. From radical responsibility to releasing victimhood, these truths are the wake-up call you didn’t know you needed. If you're ready to stop outsourcing your power, start healing from within, and finally take the lead in your own life—this one’s for you.

Let’s get real, get grounded, and get free.

To book a consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's website : https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Beyond the Workout: Mind-Body Wellness with Expert Fitness & Wellness Coach Paige

Tue, 08 Apr 2025 10:00:00 GMT

In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal training has transformed not just her clients’ results—but their entire lifestyle.

Whether you're just starting out or ready to take your wellness to the next level, this episode will meet you right where you are.

🌿 We chat about:

How online fitness is changing the game
Some popular Myths on the subject of Weight loss
Daily practices that support both mental and physical health
How to stay motivated (without the all-or-nothing trap)
Building a wellness lifestyle that actually lasts

Tune in, take notes, and get ready to feel inspired to move, nourish, and thrive 💫

Book a Free Consult Call with Paige : https://getjellifit.com/pages/booking and get started on your fitness & wellness journey!

Hosted on Acast. See acast.com/privacy for more information.

Rewiring Your Reality With Chelsea: Understanding & Working with Your Subconscious Mind

Tue, 01 Apr 2025 10:00:00 GMT

In this transformative episode, I sit down with hypnotherapist Chelsea to dive deep into the power of the subconscious mind and how it influences every aspect of our lives. We explore how to rewire limiting beliefs, the importance of feeling and processing emotions, and how hypnosis can be a powerful tool for healing and transformation. If you’ve ever wondered why certain patterns keep repeating in your life or how to create lasting change from within, this episode is packed with insights you won’t want to miss!

Follow Chelsea on Instagram: https://www.instagram.com/chelsey_albert_healing/

Youtube Channel: https://www.youtube.com/@chelseyalberthealing

Website: https://www.chelseyalberthealing.com/

Hosted on Acast. See acast.com/privacy for more information.

From Pain to Power: 3 Spiritual Lessons to Remember

Tue, 25 Mar 2025 10:00:00 GMT

In this heartfelt episode, we explore how life’s toughest moments are often the most powerful teachers. If you’re going through a difficult season, this is your reminder that pain isn’t pointless — it’s part of your soul’s evolution. I’ll share 3 key spiritual lessons that can help you move from resistance to resilience, and from chaos to clarity. Whether you're navigating grief, uncertainty, or emotional pain, this episode offers wisdom, comfort, and a shift in perspective that might be exactly what your spirit needs.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Reiki & Reflection: The Power of Meditation and Embracing Life’s Lessons

Fri, 21 Mar 2025 10:00:00 GMT

In this enlightening episode, I sit down with a Reiki Master to explore the transformative power of Reiki, the importance of meditation in daily life, and the invaluable lessons we learn from our mistakes. We discuss how energy healing can help release emotional and physical blocks, why meditation is a key tool for inner peace, and how embracing imperfection leads to personal growth. If you're looking for inspiration to deepen your spiritual practice and navigate life with more grace and self-compassion, this episode is for you! Also including Madaline's information , so please make sure to follow her socials and hit her up for a 1:1 session if you need!

⁃ Website + booking: ZenTigerHealing.com (https://www.zentigerhealing.com/treatments)

⁃ Instagram: https://www.instagram.com/zentigerhealing/

⁃ Events: https://www.zentigerhealing.com/events

⁃ Free Meditation Hike Meetup Group: https://www.meetup.com/nashville-hike-meditation/

Hosted on Acast. See acast.com/privacy for more information.

Burnout Proof: How to Spot, Prevent, and Heal from Overwhelm

Tue, 18 Mar 2025 10:00:00 GMT

Burnout doesn’t happen overnight—it creeps in slowly, disguised as exhaustion, resentment, and overwhelm. In this episode, we dive deep into the root causes of burnout, how to identify the early warning signs, and the essential role of boundaries in preventing it. We discuss practical ways to protect your energy, maintain balance, and sustain long-term success without sacrificing your well-being. Whether you're feeling drained or want to prevent burnout before it starts, this conversation will give you the tools to stay grounded, energized, and in control of your time and energy.

Tune in to learn how to burnout-proof your life and reclaim your peace!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Life Experiences & Updates from my recent Dubai Trip

Fri, 14 Mar 2025 10:00:00 GMT

In this episode, I’m sharing all about my recent trip to Dubai—the experiences, the cultural surprises, the exciting adventures, and the personal reflections that came up along the way. From exploring hidden gems to navigating a different lifestyle, this trip offered me insights on travel, mindset, and embracing new environments. Tune in for a mix of fun stories, deep reflections, and a fresh perspective on life and growth!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Stop Overlooking Your Wins: A Reminder of How Much You’ve Already Manifested

Tue, 25 Feb 2025 11:00:00 GMT

We often get so caught up in chasing the next big thing that we forget to acknowledge how much we’ve already manifested. In this episode, we’re taking a moment to shift our perspective and recognize the wins—big and small—that have shaped our journey. From dreams we once wished for that are now our reality to unexpected blessings that have shown up along the way, it’s time to give ourselves credit. When we stop overlooking our progress and start celebrating our manifestations, we open the door to even more abundance. Tune in for a powerful reminder that you’re already more aligned, successful, and abundant than you might realize!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Own Your Worth: A Deep Hypnosis to Activate Confidence

Fri, 21 Feb 2025 11:00:00 GMT

Confidence isn’t something you’re born with—it’s something you can cultivate. In this special episode, I guide you through a powerful hypnosis session designed to help you release self-doubt, rewire your subconscious, and step into your most confident, empowered self. Whether you struggle with self-worth, fear of failure, or just want to show up more powerfully in your life, this hypnosis will help you unlock a deep sense of self-belief. Relax, listen, and let your mind do the work as you activate the confidence that’s already within you.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Protecting Your Energy Online : How to Spot the Real from the Fake?

Tue, 18 Feb 2025 11:00:00 GMT

In a world where confidence often outweighs competence, how do you know if the influencers and coaches you follow are truly walking the walk—or just selling the talk? In this episode, we dive deep into the rise of performative influence, uncovering the red flags of inauthentic mentors and the signs of true, integrity-driven leaders. We’ll also discuss how to strengthen your own discernment, avoid social media manipulation, and align with voices that genuinely empower rather than exploit. Protect your energy, sharpen your intuition, and learn how to navigate the digital space with clarity and confidence.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Are You in a Toxic Relationship? Here's How to Know

Fri, 14 Feb 2025 11:00:00 GMT

Love isn’t supposed to feel like walking on eggshells. In this episode, we’re diving deep into the world of toxic relationships—how to recognize them, the warning signs you might be ignoring, and what to do if you find yourself in one. From control and manipulation to emotional unavailability and codependency, we’re breaking down the different types of toxic romantic relationships and how they impact your well-being. Most importantly, we’ll explore the path to healing and creating healthier, more fulfilling connections. If you've ever questioned whether your relationship is truly serving you, this episode is a must-listen.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

5 Energy Clearing Practices for a proper Reset

Tue, 11 Feb 2025 11:00:00 GMT

Feeling stuck, drained, or weighed down by old energy? Meenu is sharing five powerful energetic clearing practices to help you cleanse negativity, raise your vibration, and create space for new opportunities. From ancient rituals to modern techniques, these simple yet effective methods will help you feel lighter, more grounded, and fully aligned. Tune in and learn how to reset the energy for a fresh start.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Manifesting Made Simple: The Step You’re Overlooking

Fri, 07 Feb 2025 11:00:00 GMT

Manifestation isn’t just about setting intentions and visualizing your desires—it’s also about identifying the hidden fears and judgments that might be holding you back. In this episode, we dive deep into the crucial step most people miss when manifesting: uncovering the subconscious blocks that create resistance. I’ll walk you through how to recognize and release these fears, so you can manifest with more ease, alignment, and confidence. If you’ve been struggling to call in what you truly desire, this episode will help you shift your energy and unlock the power of true manifestation.

Tune in now and start manifesting from a place of clarity and freedom! 🎙️✨

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Confidence Isn’t the Problem—It’s Your Self-Trust

Tue, 04 Feb 2025 11:00:00 GMT

If you’ve ever struggled with self-confidence, the real issue might not be what you think. In this episode, we dive deep into why self-trust is the foundation of true confidence—and how constantly second-guessing yourself, seeking external validation, or fearing failure is keeping you stuck.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

4 Reasons Meditation Can’t Fix Unresolved Trauma

Fri, 31 Jan 2025 11:00:00 GMT

Meditation is a powerful tool, but when it comes to unresolved trauma, it’s not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone can’t heal deep emotional wounds and why it’s essential to address the root cause of pain through deeper subconscious and somatic work. Learn how trauma gets stored in the body, why suppressing emotions through meditation can backfire, and what steps to take to truly release and heal. If you’re ready to go beyond temporary relief and embrace lasting transformation, this episode is for you! Tune in to discover the real path to emotional freedom and peace.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Stop the Spiral : Pattern Interruption Tools for a Happier Life

Tue, 28 Jan 2025 11:00:00 GMT

Are you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniques—tools designed to help you reset your mind, shift your energy, and create space for positivity and growth. Discover how to identify negative spirals, interrupt them effectively, and replace them with empowering habits that lead to a happier, more grounded life. Whether you're feeling stuck, overwhelmed, or simply ready for a mindset reset, this episode will give you actionable strategies to stop the spiral and take control of your inner world. Tune in and start transforming your patterns today!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Powerful Affirmations to Have the Best Day Ever

Fri, 24 Jan 2025 11:00:00 GMT

In this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel more grounded and grateful, these affirmations will align you with the highest version of yourself. Tune in, take a deep breath, and step into your day with intention and excitement!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Unblocking Trauma: How Stuck Energy Manifests in the Body and Mind

Tue, 21 Jan 2025 11:00:00 GMT

In this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why trauma isn't just stored in the mind but also in the body, and how energy blockages can keep you feeling stuck in patterns of anxiety, stress, and emotional overwhelm. Tune in as we discuss powerful healing techniques to release trapped energy, restore balance, and create lasting transformation.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Breaking the Cycle: Recognizing Narcissistic Abuse in Relationships

Tue, 14 Jan 2025 11:00:00 GMT

In this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that can leave you feeling confused and powerless. Joined by a brave guest who shares their personal journey, we discuss the key patterns of narcissistic behavior, the impact it has on your mental and emotional well-being, and steps you can take to break free. Whether you're questioning a current relationship or seeking validation for your experiences, this episode offers clarity, support, and tools to reclaim your peace and self-worth.

It’s time to break the cycle and step into your power. Don’t miss this life-changing conversation

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Manifestation Myths Debunked : Why Positive Thinking Isn't Helping You Manifest & What to do Instead

Fri, 10 Jan 2025 11:00:37 GMT

Think positive and you’ll manifest your dreams—right? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the role of subconscious beliefs, emotional alignment, and shadow work in creating the life you desire. Learn what’s truly blocking your manifestations and the actionable steps you can take to align your energy, heal from within, and manifest with clarity and confidence. If you’re ready to break free from frustration and step into your power, this episode is a must-listen!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

4 Signs of Unresolved Trauma that's keeping you stuck

Tue, 07 Jan 2025 11:18:43 GMT

Unresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you back from living your fullest potential. Learn how these hidden patterns manifest in your relationships, career, and daily life—and discover actionable steps to start your healing journey. If you’ve been feeling stuck and can’t quite pinpoint why, this episode will give you the clarity and tools to move forward with freedom and peace.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

How to Create Goals that you can actually stick to in 2025?

Fri, 03 Jan 2025 11:00:54 GMT

Ready to make 2025 your most intentional and successful year yet? In this episode, we’re diving into how to set goals that aren’t just dreams but actionable plans you can stick to. Discover the secrets to creating realistic, meaningful, and achievable goals while staying motivated throughout the year. Whether you’re aiming to improve your health, finances, relationships, or personal growth, this episode will equip you with the tools and mindset to stay on track and crush your 2025 goals!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

7 Biggest Takeaways from 2024

Tue, 31 Dec 2024 11:00:00 GMT

As the year comes to a close, it’s the perfect time to reflect on the journey, the challenges, and the victories that shaped 2024. In this episode, we are sharing the 7 biggest takeaways from this transformative year—powerful lessons about growth, healing, and self-discovery. From navigating personal challenges to celebrating wins and finding clarity, these insights will inspire you to reflect on your own year and step into 2025 with purpose and intention. Let’s unpack the wisdom of the past year together!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

7 High-Vibe Habits That Changed My Life

Fri, 20 Dec 2024 11:00:49 GMT

In this episode, I’m sharing the 7 high-vibe habits that have truly transformed my life. These are the daily practices and mindset shifts that help me stay grounded, positive, and energetically aligned, no matter what life throws my way. Tune in to learn practical tips you can start incorporating today to elevate your energy, boost your mood, and live a more intentional, fulfilling life. Ready to embrace your highest vibe self? Let’s dive in!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

#4 Ways You Are Giving Your Power Away

Tue, 17 Dec 2024 11:00:25 GMT

Are you unknowingly giving your power away? In this episode, we uncover the 4 sneaky ways you might be handing over your energy, confidence, and control to outside sources. From people-pleasing to seeking constant validation, I’ll help you identify where you’re losing your power and, most importantly, how to reclaim it. Tune in for practical tips and powerful insights to help you stand in your truth, trust yourself, and live fully anchored in your own energy. It's time to stop playing small and start showing up as the most empowered version of yourself.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

You don't manifest what you want, you manifest who you are

Tue, 10 Dec 2024 11:00:20 GMT

Manifestation isn’t about wishful thinking or just focusing on what you want—it’s about becoming the person who naturally attracts it. In this episode, we dive into the profound truth that you don’t manifest what you want; you manifest who you are. Learn how your beliefs, energy, and identity shape your reality. Discover practical tools to align with your highest self, shift your subconscious programming, and create a life that resonates with your true essence. It’s time to stop chasing and start becoming.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Tough Love Episode: Stop Sabotaging Your Healing Journey

Fri, 06 Dec 2024 11:00:49 GMT

Are you unknowingly standing in the way of your own healing? In this episode, we’re diving deep into the self-sabotaging patterns that might be blocking your progress. From unhealed trauma to limiting beliefs, we’ll explore the reasons healing feels so hard and the steps you can take to finally break free. Get ready for some tough love and actionable insights that will empower you to stop the cycle of self-sabotage and reclaim your path to freedom, peace, and growth. It’s time to step into your power and transform your healing journey!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

#3 Ways to Tell the Difference Between Spiritual Bypassing vs. True Healing

Tue, 03 Dec 2024 11:00:44 GMT

In this episode, we dive into the concept of spiritual bypassing and how it differs from true healing. While spiritual practices can be powerful tools for growth, they can also become a way to avoid addressing deeper wounds and emotions. Together, we’ll explore three key ways to identify whether you’re truly healing or unintentionally bypassing the inner work. Learn how to face discomfort, embrace the full spectrum of emotions, and experience authentic transformation on your journey to self-discovery and wholeness.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Thanksgiving Special: #1 Tip in Attracting Miracles This Holiday Season

Fri, 29 Nov 2024 11:00:54 GMT

In this Thanksgiving Special episode, we dive into the transformative power of gratitude and reveal the #1 tip to attract miracles into your life this holiday season. Whether you're gathered with loved ones or reflecting on the year, this practice will help you tap into abundance and manifest blessings beyond your wildest dreams. Tune in to discover how gratitude can be your greatest tool for creating joy, peace, and miracles. Don't miss this heartwarming and practical guide to making your holidays truly magical!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Release Holiday Stress: A Hypnosis Session to Let Go of Anxiety

Tue, 26 Nov 2024 11:00:59 GMT

The holiday season can be filled with joy, but it often brings stress and anxiety along for the ride. In this powerful hypnosis session, you'll discover how to release tension, let go of overwhelm, and anchor yourself in calm, grounded energy. Whether you're dealing with holiday crowds, family dynamics, or a packed schedule, this episode is designed to help you navigate the season with ease and grace. Take a moment for yourself and experience the peace you deserve this holiday season.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Feel It, Don’t Story It: The Key to Emotional Freedom

Fri, 22 Nov 2024 11:00:47 GMT

Do you find yourself stuck in the same emotional loops, replaying stories that keep you from moving on? In this episode, we’re diving into why creating narratives around your feelings can hold you back from true healing. Tune in to discover the key to emotional freedom and start living a life unburdened by the weight of unprocessed feelings.

Book a free consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

#5 Things I Wish I Knew Before Healing My Traumas

Tue, 19 Nov 2024 11:00:04 GMT

Healing trauma is a transformative journey, but it’s not always straightforward. From unexpected emotional waves to the importance of self-compassion, these lessons are here to guide and empower you on your path. Whether you're just beginning to explore your wounds or are deep in the work, these insights will help you navigate the process with more clarity and grace. Tune in for practical advice, personal stories, and the truth about what it takes to truly heal.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Discipline or Motivation? What To Rely On For 2025?

Fri, 15 Nov 2024 11:00:36 GMT

In the journey toward achieving our goals, should we rely more on discipline or motivation? As we step into 2025, this episode explores the power of both approaches and which one might be the true driver of long-term success. We break down the pros and cons, discuss how to cultivate discipline when motivation fades, and share actionable steps to ensure consistency, resilience, and growth in the coming year. Tune in to discover the key to staying on track and why understanding the difference between discipline and motivation can make all the difference in reaching your aspirations.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram : https://www.instagram.com/babbles_nonsense/

Meenu's Website : https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

When Life Gives You Lemons, Can You Make Lemonade?

Tue, 12 Nov 2024 11:00:23 GMT

In this episode, we're getting real about navigating life when things go off the rails. From unexpected challenges to major setbacks, we will share strategies for staying grounded and resilient when life gets messy. Together, we'll discuss how to handle tough moments, keep perspective, and find inner strength—even when it feels like everything is falling apart. This episode is all about turning chaos into growth, so tune in for practical advice and a dose of encouragement to help you through the storm.

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Life Updates & a quick tip on People Pleasing

Fri, 08 Nov 2024 11:00:22 GMT

In this episode, Meenu shares recent life updates and dives into a powerful tip on overcoming people-pleasing. Together, we'll explore how people-pleasing can hold us back from living authentically and why breaking free from it is essential for true self-confidence and peace. Join Meenu for insights that can help you start embracing your true self and letting go of the need to please others.

Book a Free Call with Meenu : https://calendly.com/transcendencebymeenu/30min

Follow me on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Law of Detachment: How to Let go of Control & Manifest Effortlessly

Wed, 23 Oct 2024 10:00:49 GMT

In this episode, we dive deep into the Law of Detachment, exploring how letting go of control is the secret to manifesting your desires effortlessly. Discover why holding on too tightly can block your manifestations and learn practical techniques to release resistance, trust the process, and align with the flow of the universe. By mastering the art of detachment, you’ll open yourself up to abundance, peace, and the life you’ve always envisioned. Tune in to transform your approach to manifestation and embrace the power of surrender.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Work with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2024-10

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Breaking Free: Jade's Journey of Healing the Inner Child and Finding Peace

Wed, 16 Oct 2024 10:00:23 GMT

In this heartfelt episode, Jade shares her powerful journey of healing her inner child and overcoming deep-rooted traumas. Through vulnerability and self-discovery, she opens up about the transformational work she's done, guided by a life coach, to release emotional wounds and find peace within. This inspiring testimonial is a testament to the power of healing and the courage it takes to confront our past. Tune in to hear Jade's story of breaking free from her past and embracing a future filled with peace and self-love.

Meenu's Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Mystical Encounters Part 2: All About Cleansing Negative Energies

Wed, 09 Oct 2024 10:00:39 GMT

In this episode of Mystical Encounters, we dive into the powerful practice of cleansing negative energies for both yourself and your living space. We explore a variety of techniques—from smudging with sage and using Palo Santo, Salts & Sound healing. Learn how to create a sanctuary of positivity and peace, and discover which methods resonate with your unique energy. Whether you're new to cleansing practices or looking to deepen your spiritual rituals, this episode offers practical tips to transform your environment and elevate your energy.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Mystical Encounters Part 1: Human Design, Tarot, Astrology, and the Spirit Realm

Wed, 02 Oct 2024 18:20:06 GMT

In this special Halloween-themed episode, we dive deep into the mystical realms of Human Design, Astrology, Tarot, and Spirits. Join us as we explore how these ancient tools and spiritual practices offer insight into our personalities, destinies, and the unseen world around us. Whether you're a seasoned mystic or just curious, this episode promises a captivating journey through the stars, cards, and the spirit realm. Tune in for part one of this magical series and unlock the secrets of the universe this Halloween season!

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Learn to LET GO in less than 8 Minutes

Wed, 18 Sep 2024 10:00:43 GMT

Experience the power of hypnosis in this powerful audio. Please make sure you are at a quiet place to tune into this. And make sure you are not performing any tasks while listening to this powerful audio. This audio can be listened to once every day to achieve the maximum results. Let it all go so you can embrace the new!

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Decoding Early Dating: Tips for Success and Understanding Relationships

Wed, 11 Sep 2024 10:00:14 GMT

In this episode, we dive deep into the world of early dating and unravel the complexities of building healthy relationships from the start. Join us as we share practical tips and insights to help you navigate first dates, decode mixed signals, and set the foundation for genuine connections. Whether you're new to dating or looking to refine your approach, this episode offers valuable advice on creating meaningful relationships that thrive. Tune in to discover the secrets of early dating success and learn how to approach relationships with confidence and clarity.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Hosted on Acast. See acast.com/privacy for more information.

HAPPINESS HYPNOSIS - GET HAPPY IN 5 MINUTES!

Wed, 21 Aug 2024 10:00:23 GMT

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Potent Conversations About Trauma Healing, Energy & so much more

Wed, 14 Aug 2024 10:00:07 GMT

In this episode, we explore the deep connections between energy and healing, unravel the complexities of trauma, and share powerful tools for personal growth. Whether you're on a journey of self-discovery, seeking to heal past wounds, or simply curious about the interplay of energy in our lives, this episode offers valuable insights and practical advice to help you navigate your path to inner peace and lasting transformation. Join us as we uncover the potent truths that can promote more peace and wellness into your life!

Follow Kelsey On Instagram: https://www.instagram.com/kelseyburchett/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Abundant Thinking: 5 Ways to Shift from Scarcity to Prosperity

Wed, 07 Aug 2024 10:00:03 GMT

In this episode, we dive deep into the transformative power of abundant thinking and how it can shift your financial reality from scarcity to prosperity. We'll explore five practical strategies to help you reframe your mindset, overcome limiting beliefs, and embrace a more abundant approach to money. Discover how to break free from financial fears, cultivate a positive money mindset, and unlock the potential for greater wealth and success in your life. Whether you're struggling with money worries or looking to enhance your financial well-being, this episode provides valuable insights and actionable tips to help you achieve financial abundance. Tune in and start your journey toward a prosperous future!

Meenu's website https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Energy: How to Identify Blocked Chakras

Wed, 31 Jul 2024 10:00:46 GMT

Understanding your chakras is key to achieving balance, harmony, and overall well-being. We'll guide you through the signs of blocked chakras, practical techniques for identifying these blockages, and effective methods to restore your energy flow. Whether you're new to chakra work or looking to deepen your practice, this episode offers valuable insights and actionable tips to help you unlock your energy and enhance your spiritual journey. Tune in and learn how to achieve a balanced and vibrant energy system!

Meenu's website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Inner Fortress: Owning Your Power and Believing in Yourself

Wed, 17 Jul 2024 10:00:30 GMT

In this episode, we explore the crucial journey of reclaiming your personal power and cultivating self-trust. Discover practical strategies to stop giving away your power to external sources and start believing in your inner strength. We delve into the importance of self-reliance, the impact of external influences on our confidence, and how to build an inner fortress of unwavering belief in yourself. Tune in for empowering insights and actionable tips to help you stand strong in your own power and trust your unique path.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free 30 Minutes Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Exploring Masculine and Feminine Energies, Dating, and Fame with a Polymath / Musician

Wed, 10 Jul 2024 10:00:20 GMT

In this episode, we sit down with a professional musician to delve into the intricate dynamics of masculine and feminine energies. Together, we explore the challenges of dating in the modern world, the impact of societal programming on our minds, and the pressures of fame. Join us for an insightful conversation that reveals the delicate balance required to harmonize life, love and energies. Whether you're navigating relationships or seeking personal growth, this episode offers valuable perspectives on masculine and feminine energies!

Follow Zach On Instagram: https://www.instagram.com/iamzflo/

Follow Meenu On Instagram: https://www.instagram.com/transcendencebymeenu/

Book a Free 30 Minutes Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Trusting Your Inner Voice: Differentiating Ego from Intuition

Wed, 03 Jul 2024 10:00:03 GMT

In this enlightening episode, we dive deep into the fascinating world of ego and intuition. Learn to recognize the subtle yet profound differences between the two, and discover how to trust your inner voice. We'll explore the five key distinctions that set ego and intuition apart, providing practical tips and insights to help you navigate life's decisions with greater clarity and confidence. Tune in to understand how to quiet the noise of the ego and embrace the wisdom of your intuition for a more authentic and fulfilling life journey.

To book a free 30 minutes consult call with Meenu: https://calendly.com/transcendencebymeenu/30min

Meenu's Website: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Rising Stronger: How to Heal and Find Closure After a Heartbreak

Thu, 20 Jun 2024 10:00:27 GMT

In this heartfelt episode, we dive deep into the emotional journey of healing and finding closure after a breakup. Join us as we share practical tips and personal stories to help you navigate the turbulent waters of heartache. Discover how to transform pain into strength, embrace self-love, and rebuild your life with renewed confidence and hope. Whether you're freshly heartbroken or seeking closure from a past relationship, this episode will guide you on the path to rising stronger and creating a brighter, more fulfilling future.

Follow Meenu: https://www.instagram.com/transcendencebymeenu/

Follow Johnna: https://www.instagram.com/babbles_nonsense/

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

#5 Things To Consider If You are Getting Back Together With An Ex

Wed, 29 May 2024 10:00:47 GMT

In this enlightening episode, we dive deep into the complexities of getting back together with an ex. Joined by our insightful host, we explore the five essential factors to consider for a successful reconciliation. From understanding boundaries to building trust and safety, we provide practical advice and emotional guidance to help you navigate through the situation. Whether you're contemplating a reunion or already in the process, this episode offers valuable insights to ensure that this time, it truly works. Tune in to discover how to rebuild a stronger, healthier relationship with your ex.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Meenu's Website: https://www.transcendencebymeenu.com/

Book a Free Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Karma Explained: Many Faces of Karma and 5 Steps to create Good Karma

Wed, 22 May 2024 10:00:41 GMT

In this enlightening episode of our podcast, we dive deep into the concept of Karma, unraveling its significance across various cultures and traditions. Join us as we explore how different societies understand and interpret this universal law of cause and effect. From ancient Eastern philosophies to contemporary Western perspectives, discover the many faces of Karma and its impact on our lives. We conclude with five actionable steps you can take to create good karma and cultivate a life filled with positivity and balance. Tune in for a journey of self-discovery and spiritual growth that will inspire you to make conscious, compassionate choices every day.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Meenu's Website: https://www.transcendencebymeenu.com/

Book a Free Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Unpacking the Past: A Guide to Healing Childhood Wounds

Wed, 15 May 2024 10:00:28 GMT

In this enlightening episode of "Unpacking the Past: A Guide to Healing Childhood Wounds," join us as we dive deep into the complex world of childhood trauma and its long-lasting effects. Together we explore effective strategies and therapeutic approaches to not only navigate but also heal and transform the pain of past experiences. Whether you're seeking guidance for yourself or someone else, this episode offers valuable insights into emotional recover and heartfelt advice to help reclaim inner peace and foster personal growth. Tune in to start your journey towards healing and understand that you're not alone in this path to recovery.

Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/

Johnna's Podcast: https://linktr.ee/babblesnonsense

Book a Free Call with Meenu: https://calendly.com/transcendencebymeenu/30min

Hosted on Acast. See acast.com/privacy for more information.

Intuition Unveiled: The True Impact of Following Your Gut

Wed, 01 May 2024 10:00:01 GMT

In this thought-provoking episode, we delve into the intriguing world of intuition—our innermost guiding voice that often promises swift and resonant decisions. While intuition can lead us through some of life's most pivotal moments, it doesn’t always guide us to the expected destinations. Join Meenu as she unpacks the realities of following our gut instincts, sharing both personal experiences and broader insights into how these choices shape our paths. We'll explore why intuition isn't just about the outcomes but about the valuable lessons we learn along the way. Whether you've trusted your intuition to great effect or faced unexpected challenges, this episode will help you understand the deeper impact of listening to your inner voice.

Meenu's Website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Transformative Reads: Top 3 Books That Redefined My Spirituality

Wed, 24 Apr 2024 10:00:37 GMT

In this enlightening episode, Meenu dives deep into the three spiritual books that have profoundly impacted her life and spiritual journey. Each of these books offered unique perspectives and timeless wisdom that not only challenged her understanding but also shaped her approach to life's big questions. Join her as she shares key lessons, memorable quotes, and personal anecdotes that highlight how these books can serve as powerful guides in the quest for inner peace and greater self-understanding. Whether you're a seasoned spiritual seeker or just starting to explore these realms, this episode will provide you with valuable insights and inspire you to reflect on your own path to spiritual growth.

Meenu's website: https://www.transcendencebymeenu.com/

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Are you a Human DOING or a Human BEING?

Wed, 10 Apr 2024 10:00:50 GMT

In this thought-provoking episode, we delve into the heart of what it means to truly live. "Are You a Human-DOING or a Human BEING?" challenges the conventional metrics of success and productivity that often dictate our lives. We explore the delicate balance between doing and being, and the societal pressures that push us toward constant activity and achievement at the expense of our inner peace and presence.

Join us as we uncover the transformative power of mindfulness, presence, and the art of 'being' in a world that celebrates 'doing'. Through insightful discussions and expert opinions, we'll examine how redefining our priorities and values can lead to a more fulfilled and authentic existence.

Follow Johnna on her Instagram: https://www.instagram.com/babbles_nonsense/

Follow Meenu on her Instagram: https://www.instagram.com/transcendencebymeenu/

Meenu's Website and her services: https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

Finding Your Center: The Timeless Teachings of a Meditation Expert

Wed, 03 Apr 2024 10:00:35 GMT

In this enlightening episode, we dive deep into the heart of meditation with our special guest Corrine Champigny, a dedicated meditator with an impressive 34-year journey of inner exploration and self-discovery. The episode offers a rare glimpse into the transformative power of meditation and its profound impact on mental clarity, emotional balance, and overall well-being.

Join us as we explore the nuanced layers of meditation practice, from its ancient origins to its modern-day applications in combating stress, enhancing creativity, and fostering a deep sense of peace and clarity. Our guest shares personal anecdotes and the subtle wisdom gleaned from decades of practice, providing listeners with a roadmap to cultivating their own meditation practice.

Corrine's Websites:

https://blissed.com/

https://theivyhouse.org/

Follow Corrine on Social Media:

Instagram: https://www.instagram.com/corrine_champigny/

Facebook: https://www.facebook.com/corrineblissed/

Corrine's Podcast : https://podcasts.apple.com/us/podcast/wo50-women-over-fifty-inbody-wisdom-and-wellness/id1699679871

Hosted on Acast. See acast.com/privacy for more information.

The One Technique That Really Helped Me with People-Pleasing

Wed, 27 Mar 2024 10:00:34 GMT

Whether you struggle with saying "no," seeking validation from others, or constantly putting others' needs before your own, this episode offers practical insights and actionable tips to help you break free from the cycle of people-pleasing and cultivate more fulfilling connections with yourself and others. Tune in to discover the transformative power of this one technique and embark on a journey toward greater self-awareness and empowerment.

Book a 1:1 Session with Meenu : https://www.transcendencebymeenu.com/energy-healing

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2024-03

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Surrendering to the Unknown: Finding Serenity in Uncertainty

Wed, 13 Mar 2024 10:00:29 GMT

In this episode of "Surrendering to the Unknown", we delve into the profound concept of surrender and its role in navigating life's uncertainties with grace and resilience. Surrendering to the Unknown: Finding Serenity in Uncertainty explores how surrendering control and trusting the process can lead to inner peace and personal growth. Join us as we discuss what surrender truly means, dispel common misconceptions, and explore practical strategies for embracing surrender in our daily lives. Whether you're facing a major life transition, grappling with uncertainty, or simply seeking greater peace and clarity, this episode offers valuable insights and inspiration to help you surrender to the unknown and find serenity in the journey of life.

Book a 1:1 Session with Meenu : https://www.transcendencebymeenu.com/energy-healing

Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2024-03

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Navigating Spirituality and Self-Discovery: Insights about The Hagan Method

Thu, 07 Mar 2024 11:00:29 GMT

Join us on a profound exploration of spirituality and self-discovery as we delve into "Navigating Spirituality and Self-Discovery: Insights about The Hagan Method." In this enlightening episode, Meenu and Ryan discuss the transformative power of The Hagan Method in guiding individuals toward deeper self-awareness, healing, and personal growth. Through insightful conversations and practical wisdom, discover how The Hagan Method created by Ryan offers invaluable tools and practices for navigating life's challenges, relationship issues, connecting with inner wisdom, manifestation, awakening to your true potential and so much more. For connecting with Ryan, please feel free to go through the show notes below.

Free Consultation Booking Link : https://link.flowi.io/widget/bookings/breakthroughbrainstorm

Website: www.musicmedium.co

IG: @theryanhagan

Email: ryan@musicmedium.co

Hosted on Acast. See acast.com/privacy for more information.

Transformation Through Mentorship: Olivia's Testimony of Healing her Traumas

Wed, 28 Feb 2024 11:00:16 GMT

Join us as we dive deep into Olivia's transformative journey of healing and empowerment. In this episode, Olivia shares her powerful testimony of overcoming past traumas with the support and guidance of mentorship. From navigating through challenging emotions to reclaiming her inner strength, Olivia's story serves as a beacon of hope and inspiration for anyone on a similar path. Tune in to discover the profound impact of mentorship in facilitating healing, resilience, and personal growth. Get ready to be uplifted and motivated as Olivia unveils the transformative power of her journey toward healing and self-discovery.

For booking a free 30 minutes call with Meenu: https://calendly.com/transcendencebymeenu/30min

For website and services: https://www.transcendencebymeenu.com/

For Instagram follow : https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Mindset Matters: The Truth About Positivity and Emotional Honesty

Wed, 21 Feb 2024 11:00:39 GMT

Welcome to "Mindset Matters: The Truth About Positivity and Emotional Honesty," a thought-provoking and introspective journey into the realm of mindset, positivity, and the delicate balance between authentic emotions and the allure of relentless optimism.

In this enlightening episode, we dive deep into the world of mindset, examining the transformative impact of positive thinking while shining a light on the often-overlooked concept of toxic positivity. Join us as we unravel the complexities of embracing a positive mindset while also acknowledging the richness of our true feelings and experiences.

Follow Johnna : https://www.instagram.com/babbles_nonsense/

Follow Meenu : https://www.instagram.com/transcendencebymeenu/

For booking a Free Consult Call or 1:1 Session, go to www.transcendencebymeenu.com

Hosted on Acast. See acast.com/privacy for more information.

A Valentine's Day Conversation: Love, Choices, and Connection

Wed, 14 Feb 2024 11:00:25 GMT

Join us for a heartfelt and insightful Valentine's Day special episode, "A Valentine's Day Conversation: Love, Choices, and Connection." In this candid and engaging discussion, we embark on a journey through the intricate landscape of love, relationships, and the profound choices that shape our lives.

As we celebrate Valentine's Day, we also reflect on the power of self-love and the myriad forms of love that enrich our lives.

Whether you're single and searching, happily committed, or simply curious about the dynamics of love, this conversation offers valuable insights and actionable advice. Join us as we delve into the heart of the matter, celebrating love in all its forms and offering guidance on how to choose love wisely and nurture the connections that matter most.

Follow Johnna : https://www.instagram.com/babbles_nonsense/

Follow Meenu : https://www.instagram.com/transcendencebymeenu/

For booking a Free Consult Call or 1:1 Session, go to www.transcendencebymeenu.com

Hosted on Acast. See acast.com/privacy for more information.

Navigating Grief: Understanding the Impact and Finding Healing

Wed, 07 Feb 2024 11:00:51 GMT

In this heartfelt and insightful episode, we delve into the profound and often challenging journey of grief, examining its impact on individuals and families. "Navigating Grief: Understanding the Impact and Finding Healing" provides a compassionate exploration of the emotional, cognitive, and physical effects of grief, offering valuable insights and practical strategies for those seeking to cope and heal.

Join us as we unravel the complex tapestry of emotions that accompany grief, from the deep well of sadness to the complex interplay of anger, guilt, and despair. We'll discuss the physical toll grief can take on the body and mind, and how it may manifest in unexpected ways.

The episode also emphasizes the therapeutic value of creative expression as a means of processing and expressing grief.

Moreover, we'll touch on the spiritual and existential questions that often arise during times of loss and how they can lead to profound personal growth and insight.

For 1:1 Sessions, feel free to book through www.transcendencebymeenu.com

For IG Follow : https://www.instagram.com/transcendencebymeenu/

For questions or free coaching, feel free to email at : transcendencebymeenu@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Positive Thinking alone won't change your life!

Wed, 24 Jan 2024 11:00:11 GMT

It's a common belief that we should focus solely on positive thinking and strive to banish negative thoughts from our minds. But what if we told you that there's incredible wisdom and growth to be found in loving and accepting every thought that arises, even the ones that may initially seem challenging or uncomfortable? You'll learn why suppressing or denying certain thoughts can often lead to inner conflict and stress, and how embracing them can pave the way for healing and transformation.

For IG Follow : https://www.instagram.com/transcendencebymeenu/

For 1:1 Sessions or Free Consult Calls : https://www.transcendencebymeenu.com/

Hosted on Acast. See acast.com/privacy for more information.

How Can I find the Right Partner for me?

Wed, 17 Jan 2024 11:00:24 GMT

On this episode, we delve into the "why" of the choices we make in relationships as there is so much more context to it. We also shed light on the importance of healing past relationship traumas and how to prepare for a new relationship.

For 1:1 Sessions, feel free to book from the website : www.transcendencebymeenu.com

For IG Follow: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

You go First, the Universe follows!

Wed, 10 Jan 2024 11:00:27 GMT

In this transformative episode, we dive deep into the profound principle that "You Go First, the Universe Follows." It's a mantra that encapsulates the incredible potential we hold to shape our reality through intention, positivity, and conscious action.

The universe responds to the energy we emit, and by taking the first step with belief and determination, we become co-creators of our destiny.

For 1:1 Work, feel free to book a session from wwww.transcendencebymeenu.com

For IG Follow : https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

#7 Lessons from 2023

Wed, 03 Jan 2024 11:00:56 GMT

In this special episode, the host Meenu invites you to join her on a journey of reflection and growth as she explores the "7 Lessons from 2023." The passing year has been filled with moments of triumph, challenge, and profound insight, and she's excited to share these valuable lessons with you.

For 1:1 sessions, feel free to book a Free 30 Minutes Consult Call for for a vibe check!

Website: www.transcendencebymeenu.com

For IG Follow: https://www.instagram.com/transcendencebymeenu/

Hosted on Acast. See acast.com/privacy for more information.

Guiding You Through Tough Times: Free Life Coaching for Personal Growth

Wed, 27 Dec 2023 11:00:03 GMT

Welcome to a special episode of "Guiding You Through Tough Times," where we're extending a helping hand to you, our valued listeners. In this episode, Meenu and Johnna are here to offer something truly special – free coaching sessions to support you on your journey toward personal growth and empowerment.

Life can be a challenging and unpredictable journey, and we understand that sometimes, you may need guidance, a fresh perspective, or simply someone to listen and offer support. During this episode, we'll explain how you can take advantage of our free coaching sessions and the specific areas we can assist you with. Whether seeking relationship insights, striving for more clarity on a situation, or looking to enhance your overall well-being, we're here to provide guidance tailored to your unique needs.

For Free Coaching on any situation you may be going through, feel free to email us at transcendencebymeenu@gmail.com. Make sure to be as descriptive as possible about your situation so that we can provide guidance and insight on moving forward.

For more updates about all things life and business, make sure to follow us on IG

Meenu : https://www.instagram.com/transcendencebymeenu/

Johnna : https://www.instagram.com/babbles_nonsense/

Hosted on Acast. See acast.com/privacy for more information.

Presence over Presents this Christmas

Wed, 20 Dec 2023 11:00:34 GMT

In this heartwarming holiday episode, we invite you to step away from the hustle and bustle of consumerism and explore the deeper meaning of Christmas. Join us as we embark on a journey to prioritize "Presence over Presents" and make this season truly special.

The holiday season often brings with it a flurry of stress, from finding the perfect gifts to managing social obligations and expectations. But what if we could shift our focus away from materialism and rediscover the joy of being present with our loved ones?

In "Presence over Presents this Christmas," we share valuable insights and practical tips on how to navigate holiday stress gracefully. Learn how to embrace mindful living, cultivate meaningful connections, and create cherished memories that last a lifetime.

For more updates about our episodes, make sure to follow us on our instagram channels:

https://www.instagram.com/transcendencebymeenu/

https://www.instagram.com/babbles_nonsense/

For 1:1 sessions, feel free to browse through www.transcendencebymeenu.com and see if you vibe with my energy!

Hosted on Acast. See acast.com/privacy for more information.

Breaking Up with Friends: Healing from Friendship Breakups and Finding Closure

Wed, 13 Dec 2023 11:00:34 GMT

Friendship breakups can be as profound and impactful as romantic breakups, yet they receive far less attention. In this episode, we navigate the nuanced and sometimes painful aspects of these separations, providing insights, advice, and stories that resonate with those seeking understanding and healing.

Hosted on Acast. See acast.com/privacy for more information.

Soulful Conversations: Navigating Spirituality, Manifestation, and Trauma Healing

Wed, 06 Dec 2023 11:00:50 GMT

In this thought-provoking episode of Transcend Into Wellness, join host Ryan Hagan and Kristine Erickson as they embark on a soulful journey into the realms of spirituality, manifestation, and healing trauma. Together, they explore the profound ways in which these interconnected themes can empower individuals to heal and transform their lives.

Listen in as our guests share personal stories, wisdom, and practical advice on harnessing the power of intention, manifestation, and spiritual practices to overcome past traumas and cultivate inner peace.

Whether you're seeking guidance on your own spiritual path, interested in the art of manifestation, or looking for healing strategies, this episode offers valuable insights and inspiration. Tune in to these soulful conversations and embark on a journey toward healing, growth, and spiritual awakening.

Hosted on Acast. See acast.com/privacy for more information.

Debunking Society's 7 Biggest Lies: Unveiling the Truths We Need to Know

Wed, 29 Nov 2023 11:00:06 GMT

In a world often riddled with societal narratives, our mission is to unravel the falsehoods we've been led to believe and explore the facts that deserve our attention. Join us on a captivating journey as we challenge conventional wisdom and dig deep into topics that matter. Our aim is not just to debunk, but to enlighten. We invite you to question the status quo, cultivate critical thinking, and embrace the transformative power of truth.

Hosted on Acast. See acast.com/privacy for more information.

Soulmate or Trauma-mate? Let's dive in

Wed, 22 Nov 2023 11:00:40 GMT

In 'Roots of Love,' we embark on a profound journey into the intricate web of human relationships, exploring the fascinating connection between our past experiences and the partners we choose. Join us as we delve deep into the realms of psychology, childhood experiences, societal conditioning and personal development to uncover our choices in love.

Hosted on Acast. See acast.com/privacy for more information.

The truth about the Human Chakra System

Fri, 10 Nov 2023 19:23:46 GMT

Explore the fascinating dynamics of our inner energy centers as we delve into the profound differences between operating with balanced chakras and the challenges that arise when these vital energy hubs are imbalanced. Join us on a journey of self-discovery and well-being as we uncover the profound impact that chakra alignment has on our physical, emotional, and spiritual states. Gain valuable insights into how harmony within these energy centers can lead to a more harmonious life, while imbalances may manifest as various physical and emotional symptoms. Discover practical tips and techniques to restore and maintain chakra balance, promoting a healthier and more fulfilling existence.

Hosted on Acast. See acast.com/privacy for more information.

Breaking the 'Always Happy' Myth: Real Talk on Toxic Positivity

Mon, 11 Sep 2023 10:00:40 GMT

In a world that often pressures us to put on a happy face, "Breaking the 'Always Happy' Myth: Real Talk on Toxic Positivity" delves deep into the hidden perils of suppressive optimism. Join us as we unpack the ways in which forced positivity can stifle genuine emotion, hinder personal growth, and create an environment where authentic connection is elusive. It's time to embrace the full spectrum of human experience and allow ourselves the space to feel, heal, and truly connect.

Hosted on Acast. See acast.com/privacy for more information.

Motivation & Discipline: Finding the Perfect Rhythm

Wed, 30 Aug 2023 10:00:28 GMT

In this episode, we explore the delicate balance between the fiery spark of inspiration and the beat of commitment. We talk about finding your own perfect rhythm and staying consistent with that.

Hosted on Acast. See acast.com/privacy for more information.

Echoes of Authenticity: Speaking Your Truth

Wed, 23 Aug 2023 10:00:15 GMT

"In 'Echoes of Authenticity: Speaking Your Truth,' we delve deep into the power and essence of personal narratives. Join us as we navigate through transformative insights from Meenu who dared to speak her truth about defying the noise of societal expectations.

This subtitle emphasizes the challenge of finding authentic voices in today's complex world, and the description provides a broader overview of what listeners can expect from the podcast. Adjust as needed to better fit your vision and reality!

Hosted on Acast. See acast.com/privacy for more information.

Diving into Light and Shadow of Entrepreneurship

Fri, 11 Aug 2023 10:00:37 GMT

Step into the captivating world of entrepreneurship as we embark on a thought-provoking journey of "Diving into Light and Shadow of Entrepreneurship." In this enlightening episode, we are joined by Ashley, a visionary entrepreneur, and together, we explore the multifaceted landscape that accompanies the pursuit of business ventures.

Unveil the essence of the entrepreneurial experience as we delve into the realms of light and shadow, revealing the dynamic interplay between success and challenges. Ashley shares their personal insights, triumphs, and invaluable lessons from their own entrepreneurial odyssey, providing a candid and honest perspective on what it truly means to navigate this ever-evolving terrain.

Hosted on Acast. See acast.com/privacy for more information.

5 Ways to get over a Heartbreak

Fri, 04 Aug 2023 10:00:01 GMT

In this emotionally charged episode, Meenu delves into the delicate topic of heartbreak and explore five powerful strategies to help mend a shattered heart. Join her as she offers a supportive and empathetic space for those navigating the challenging journey of healing after a breakup or loss.

She gives invaluable insights, drawing from personal experiences and professional expertise, to guide you through this transformative process.

From fostering self-compassion and understanding grief to embracing personal growth and rediscovering inner strength, these five key steps will pave the way to a brighter future.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Conversation with my client Tycorria about Healing and Thriving against all odds

Fri, 28 Jul 2023 10:00:31 GMT

In this incredibly inspiring episode, we sit down with a remarkable individual, Tycorria who has navigated a journey of healing and transformation against all odds. Join us as we delve deep into their personal story of resilience, strength, and determination, and how they emerged from adversity to thrive in the face of challenges.

Throughout this candid conversation, our guest shares the hurdles they encountered, the pivotal moments that shaped their path, and the pivotal role that healing played in their growth. With raw vulnerability and unwavering courage, they offer valuable insights into the power of self-discovery and the importance of seeking support during life's darkest moments.

As we explore the strategies and mindset shifts that allowed our guest to rise above their circumstances, listeners will gain invaluable wisdom and practical takeaways for their own journey of healing and growth.

Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/

Follow Tycorria on Instagram: https://www.instagram.com/jaystransformativehealing/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Paths of Light - Conversations between Two Healers

Wed, 12 Jul 2023 10:00:39 GMT

In this heartwarming and enlightening episode, we present a captivating dialogue between two seasoned healers, Meenu Ananthh and Jeff Crawford. Join us as these compassionate souls share their unique perspectives, experiences, and insights from years of dedicated service in the healing profession.

Throughout the conversation, we delve into the essence of healing, exploring the profound impact of empathy, active listening, and genuine connection in the therapeutic relationship. Our guests reveal the transformative power of compassion and how it serves as a catalyst for profound healing and personal growth.

Drawing from their respective healing modalities, our guests discuss the convergence of mind, body, and spirit in the pursuit of holistic well-being. As they exchange stories of hope, resilience, and remarkable transformations, listeners will be inspired to embrace a more profound understanding of their own healing journeys.

From the challenges they faced to the triumphs they witnessed, these two healers provide listeners with valuable tools and insights for fostering self-care, preventing burnout, and embracing the boundless potential for healing within us all.

Tune in to this captivating episode and embark on a profound exploration of the healing arts. As we celebrate the extraordinary work of these healers, we also invite you to discover the healer within yourself and the infinite possibilities that unfold when compassion becomes the guiding force in our lives.

Hosted on Acast. See acast.com/privacy for more information.

5 Different Ways how Human Design Can Enhance Your Life

Mon, 10 Jul 2023 10:00:07 GMT

In this illuminating episode, Meenu unlocks the secrets of Human Design and explore its profound impact on enhancing various aspects of life. Join us as we embark on a journey of self-discovery, understanding, and empowerment through this powerful system.

Meenu reveals five distinct ways in which Human Design can transform lives. From unlocking hidden talents and understanding personal relationships to optimizing decision-making and achieving authentic fulfillment, Human Design offers invaluable tools for personal growth and self-awareness.

Human Design has already changed lives and continues to do so!

Book Your Human Design Reading here : https://www.transcendencebymeenu.com/human-design-reading

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

The Power of Healing: Being a Mom & Nurturing Self-Worth After Trauma

Wed, 05 Jul 2023 10:00:43 GMT

In this deeply moving and empowering episode, we sit down with a courageous and resilient mother, Jamie as she shares her powerful journey of overcoming trauma while nurturing self-worth. Join us as we explore the transformative process of healing, self-discovery, and finding strength amidst life's most challenging moments.

Through heartfelt conversations, our guest candidly discusses her experiences as a mother, navigating the complexities of trauma, and the profound impact it had on her sense of self-worth. From the darkest moments of vulnerability to the rays of hope that illuminated her path, her story serves as an inspiration for others who may be walking a similar road.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Potential, Self-Confidence & Transformation : Shedding light on the differences between Therapy & Life Coaching with Johnna

Wed, 28 Jun 2023 10:00:09 GMT

In this enlightening episode, we dive into the world of personal development and explore the distinct differences between therapy and life coaching. Join us as we demystify these two powerful avenues for growth and self-discovery, shedding light on when each can play a pivotal role in transforming lives.

Through candid conversations with seasoned therapists and experienced life coaches, we uncover the core principles that guide their practices. Delving into the nuances of therapeutic approaches and coaching methodologies, we aim to provide listeners with a clear understanding of how these modalities serve unique purposes in nurturing mental, emotional, and spiritual well-being.

Whether you're considering therapy or life coaching for yourself or a loved one, this episode offers a roadmap to help you make an informed decision. Tune in to discover how these transformative paths can empower you to overcome challenges, ignite inner potential, and embrace the life you truly desire. Let's embark on a journey of self-awareness and growth as we explore the dynamic worlds of therapy and life coaching.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Be the Best Self Now

Fri, 23 Jun 2023 10:00:27 GMT

In this captivating episode, we embark on a transformative journey towards becoming our best selves. Join us as we delve into the realm of personal growth and self-improvement, exploring the powerful tools and strategies that can lead us to a life of fulfillment and authenticity.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

5 Best Journal Prompts to Understand Your Purpose in this Life

Fri, 16 Jun 2023 10:00:22 GMT

Through thought-provoking conversations and personal anecdotes, we explore the art of journaling as a transformative tool for uncovering your passions, values, and aspirations. Our expert guests share valuable insights and experiences, guiding you through each prompt with compassion and wisdom.These journal prompts are crafted to inspire deep contemplation, encouraging you to explore your dreams, fears, and hidden desires. By addressing your innermost thoughts and emotions, you'll uncover the threads that connect you to your purpose and ignite a renewed sense of direction and fulfillment.

Tune in to this soulful episode to embark on a rewarding journey of self-reflection and self-awareness. As you delve into the art of journaling, you'll embrace a deeper connection with your authentic self and begin to unravel the intricacies of your unique purpose in this life. Let's explore the pages of our journals and unlock the transformative power of self-discovery together.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Intellectualizing your Emotions and what it does to you

Wed, 14 Jun 2023 10:00:55 GMT

In this thought-provoking episode, we delve into the fascinating world of emotions and the subtle dangers of intellectualization. Join us as we explore the common tendency to rationalize and suppress our feelings, and the profound effects it can have on our mental and emotional well-being.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

3 Practical Ways to Manifest Anything into your Life

Thu, 18 May 2023 10:00:32 GMT

In this empowering episode, we explore the art of manifestation and its potential to create positive change in our lives. Join us as we unlock three practical and actionable ways to harness the power of manifestation, enabling you to attract your deepest desires and dreams.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

4 Reasons Why You May Not be Healing From Your Traumas

Wed, 03 May 2023 10:00:49 GMT

In this episode, we dive into why one may not be healing from their traumas. There are so many reasons as to why this can happen and we dive into the top 4 reasons we have witnessed with clients as to why this can happen.

Hosted on Acast. See acast.com/privacy for more information.

How I Recovered From People Pleasing

Wed, 26 Apr 2023 10:00:00 GMT

Tune into this episode to understand more about why we people please and how we can recover from that to find our own inner voice, truth and authority!

Hosted on Acast. See acast.com/privacy for more information.

Manifesting Massive Freedom, Self-Worth & Self-Love after experiencing Deep Trauma, Fear and Self-Doubt

Wed, 19 Apr 2023 09:50:58 GMT

In this episode, my former client Tammie dives deep into how she healed her Traumas with the presence of Coaching and Energy Work. She talks about the importance of having different tools and how it helped her go from rock bottom to thriving!

Hosted on Acast. See acast.com/privacy for more information.

4 Things To Do When You Are Going Through A Tough Time

Wed, 12 Apr 2023 10:00:21 GMT

In this compassionate and supportive episode, we address the challenges we all face during tough times and offer four powerful steps to help you find strength and resilience in the face of adversity.

Join us as we explore the significance of acknowledging and processing emotions, embracing self-compassion, and seeking support from others.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Obstacles are Good

Wed, 08 Mar 2023 10:06:53 GMT

In this episode, we explore the idea that obstacles can actually be a positive sign that your manifestation is working. I will share insights on how to shift your perspective and see challenges as opportunities for growth and learning, rather than setbacks. We'll discuss the power of perseverance and the importance of trusting the universe to guide you towards your goals, even when the path seems difficult. Whether you're feeling discouraged or simply looking for a new perspective on your manifestation journey, this episode is packed with valuable insights and practical tips to help you stay on track and reach your desired outcome. Tune in and learn why obstacles can be a good sign that your manifestation is working!

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

How To Access Your Dream Life

Wed, 01 Mar 2023 10:00:54 GMT

In this episode, we explore how to access your dream life and transform your aspirations into reality. I will guide you through the process of setting intentions, visualizing your goals, and creating a plan to make them happen. We'll discuss practical tips and strategies for overcoming obstacles and staying focused on your vision, as well as the mindset shifts necessary to achieve success. Whether you're looking to make a career change, improve your relationships, or simply live a more fulfilling life, this episode is packed with valuable insights to help you get there. Tune in and learn how to access your dream life today!

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

The Importance of Meditation and How To Surrender

Wed, 22 Feb 2023 10:00:19 GMT

In this episode, we explore the importance of meditation and the practice of surrender. I will guide you through the process of letting go and finding inner peace through the power of meditation. We'll discuss the benefits of incorporating meditation into your daily routine and how it can help you cultivate a sense of surrender in your life. Whether you're a seasoned meditator or just starting out, this episode is packed with valuable insights and practical tips to help you find stillness and serenity in the midst of life's chaos. Tune in and join us on this journey towards greater peace and clarity.

Follow on Instagram: https://www.instagram.com/transcendencebymeenu/

Book Your Free 30 Minutes Consult Call Here : https://calendly.com/transcendencebymeenu/30min

Book Your First 1:1 Session here: https://www.transcendencebymeenu.com/energy-healing

Hosted on Acast. See acast.com/privacy for more information.

Welcome To Your Beginning With Transcendence

Wed, 15 Feb 2023 10:00:00 GMT

In this inaugural episode of "Transcend Into Wellness," I will introduce you to the exciting journey we're about to embark on together. You'll learn what "transcending into wellness" is all about, and how it can transform your life. I'll share my own story and why I'm passionate about spirituality, mind and body connection, and elevating your life. My name is Meenu Ananthh, and I'm a Transformational Life Coach and Energy Healer. I've spent over a decade studying and practicing spirituality, wellness, and personal growth, and I've seen the incredible impact it can have on people's lives. I'm here to share my knowledge and experience with you, and to guide you on your own journey to wellness and self-discovery.

In this episode, you'll learn about my approach to wellness and how I will be of service to you. Whether you're new to spirituality and wellness, or you're already on your own journey, I believe there is something here for everyone. I will be sharing practical tips, insights, and advice that you can put into action right away to start feeling better and elevating your life.

So, buckle up and get ready for an exciting journey. "Transcend Into Wellness" is here to help you tap into your inner strength, find peace, and live your best life. Let's begin!

Hosted on Acast. See acast.com/privacy for more information.