60 acast.com Nourished Practice https://shows.acast.com/nourished-practice en Kacie Shoulders nutrition,yoga,movement practice, gentle nutrition, intuitive eating Kacie Shoulders Find a practice that works with your life, not against it.

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]]>

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]]> false Kacie Shoulders info+63ea4aad02ceee00119254c3@mg-eu.acast.com 63ea4aad02ceee00119254c3 nourished-practice episodic https://assets.pippa.io/shows/63ea4aad02ceee00119254c3/1704991684583-e98fcfdc9371ea24ece993bef02ad74d.jpeg https://shows.acast.com/nourished-practice Nourished Practice What is emotional eating? What is emotional eating? Fri, 03 Jan 2025 08:15:42 GMT 19:25 6772b5c6146f8422c4764a9c false https://shows.acast.com/nourished-practice/episodes/what-is-emotional-eating 6772b5c6146f8422c4764a9c 63ea4aad02ceee00119254c3 what-is-emotional-eating Emotional Eating Mini Series #1 full We're back with a little mini series..... All about emotional eating.


Join our upcoming masterclass on the 6th January. Sign up FREE here.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

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]]> We're back with a little mini series..... All about emotional eating.


Join our upcoming masterclass on the 6th January. Sign up FREE here.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and Stress Intuitive Eating and Stress Fri, 09 Aug 2024 07:42:28 GMT 25:07 669eb8df3847f8c1a5b5a8c2 false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-stress 669eb8df3847f8c1a5b5a8c2 63ea4aad02ceee00119254c3 intuitive-eating-and-stress full Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

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]]> Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.

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]]> Overeating + The Intuitive Eating Pendulum Overeating + The Intuitive Eating Pendulum Thu, 01 Aug 2024 06:30:54 GMT 26:44 668838b2fc882c395b140b69 false https://shows.acast.com/nourished-practice/episodes/overeating-the-intuitive-eating-pendulum 668838b2fc882c395b140b69 63ea4aad02ceee00119254c3 overeating-the-intuitive-eating-pendulum full 5 4 This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

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]]> This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

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]]> Clean Eating - are we over it Clean Eating - are we over it Tue, 23 Jul 2024 06:30:36 GMT 21:43 668838fe9bf81dc06ac2f6e5 false https://shows.acast.com/nourished-practice/episodes/clean-eating-are-we-over-it 668838fe9bf81dc06ac2f6e5 63ea4aad02ceee00119254c3 clean-eating-are-we-over-it full 5 3 How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...


Blog article on this very episode - read it here.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

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]]> How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...


Blog article on this very episode - read it here.


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's reclaim the phrase 'love your body']]> Wed, 17 Jul 2024 06:30:28 GMT 32:20 66880bc9fc882c395b0b2781 false https://shows.acast.com/nourished-practice/episodes/lets-reclaim-the-phrase-love-your-body 66880bc9fc882c395b0b2781 63ea4aad02ceee00119254c3 lets-reclaim-the-phrase-love-your-body Episode w/ Jess Fry (@embodyconfidencecoaching) full 5 2 First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it.


Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor and a Body Image Coach and Educator. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.


Find Jess @embodyconfidencecoaching or on her (absolutely stunning) website https://www.letsembodyconfidence.com/ - tell her I sent you!


About your host -


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it.


Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor and a Body Image Coach and Educator. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.


Find Jess @embodyconfidencecoaching or on her (absolutely stunning) website https://www.letsembodyconfidence.com/ - tell her I sent you!


About your host -


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's talk Blood Sugar]]> Mon, 08 Jul 2024 06:14:04 GMT 17:39 6687d31c453c109b96a13802 false https://shows.acast.com/nourished-practice/episodes/lets-talk-blood-sugar 6687d31c453c109b96a13802 63ea4aad02ceee00119254c3 lets-talk-blood-sugar full 5 1 We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose?


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose?


Catch Kacie on Instagram @nourishedpractice


Want to explore some 1:1 options - https://www.nourishedpractice.com/


Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.


Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["How can I improve my relationship with food / movement today?"]]> Fri, 22 Mar 2024 07:30:40 GMT 12:48 65e0acff96c1510018f9aa61 false https://www.nourishedpractice.com/ 65e0acff96c1510018f9aa61 63ea4aad02ceee00119254c3 how-can-i-improve-my-relationship-with-food-movement-today Celebrating 50 episodes! full We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...


A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.


Follow Kacie @nourishedpractice


Our amazing guests so far



Brand new - 5 Days to Ditch the Diets Email Challenge here

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]]> We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...


A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.


Follow Kacie @nourishedpractice


Our amazing guests so far



Brand new - 5 Days to Ditch the Diets Email Challenge here

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['What Does Nourished Mean to You?"]]> Mon, 18 Mar 2024 07:45:12 GMT 12:41 65e0acbdaba05e0016ac9332 false https://www.nourishedpractice.com/ 65e0acbdaba05e0016ac9332 63ea4aad02ceee00119254c3 what-does-nourished-mean-to-you Celebrating 50 episodes! bonus We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?


A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.


Follow Kacie @nourishedpractice


Our amazing guests so far



Brand new - 5 Days to Ditch the Diets Email Challenge here

Hosted on Acast. See acast.com/privacy for more information.

]]> We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?


A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.


Follow Kacie @nourishedpractice


Our amazing guests so far



Brand new - 5 Days to Ditch the Diets Email Challenge here

Hosted on Acast. See acast.com/privacy for more information.

]]> Undiet Your Life Undiet Your Life Wed, 13 Mar 2024 07:30:21 GMT 30:26 65ea0ca4b26e600016c2f669 false https://shows.acast.com/nourished-practice/episodes/undiet-your-life 65ea0ca4b26e600016c2f669 63ea4aad02ceee00119254c3 undiet-your-life Special Episode with Stephanie Dodier (@stephdodier) bonus Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....


Seph's Links - tell her I sent you!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Brand new - 5 Days to Ditch the Diets Email Challenge here

Want weekly notes from me - Sign up to my Newsletter here

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]]> Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....


Seph's Links - tell her I sent you!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Brand new - 5 Days to Ditch the Diets Email Challenge here

Want weekly notes from me - Sign up to my Newsletter here

Hosted on Acast. See acast.com/privacy for more information.

]]> Toxic Productivity + Intuitive Eating Toxic Productivity + Intuitive Eating Tue, 27 Feb 2024 07:35:20 GMT 22:13 65dce85740ac05001600a382 false https://shows.acast.com/nourished-practice/episodes/toxic-productivity-intuitive-eating 65dce85740ac05001600a382 63ea4aad02ceee00119254c3 toxic-productivity-intuitive-eating full 4 7 This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


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]]> This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> The Food Freedom Formula The Food Freedom Formula Fri, 16 Feb 2024 08:45:44 GMT 52:28 65c7f1996a17ef0017cc0733 false https://shows.acast.com/nourished-practice/episodes/the-food-freedom-formula 65c7f1996a17ef0017cc0733 63ea4aad02ceee00119254c3 the-food-freedom-formula Special Episode with Coach Helen Bennett (@coachhelenbennett) bonus This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below


Helen's Links - tell her I sent you!


Mentioned:

Brain over Binge by Kathryn Hansen* - Purchase here

Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.

Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the products


Follow Kacie:

Instagram @nourishedpractice


New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here


Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below


Helen's Links - tell her I sent you!


Mentioned:

Brain over Binge by Kathryn Hansen* - Purchase here

Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.

Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the products


Follow Kacie:

Instagram @nourishedpractice


New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here


Hosted on Acast. See acast.com/privacy for more information.

]]> Do I need a rest day? Do I need a rest day? Mon, 12 Feb 2024 08:35:03 GMT 21:13 65c8cdbae6a39e0017fe5598 false https://shows.acast.com/nourished-practice/episodes/do-i-need-a-rest-day 65c8cdbae6a39e0017fe5598 63ea4aad02ceee00119254c3 do-i-need-a-rest-day Unconditional permission to rest full 4 6 A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?


Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?


Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> Run, Eat, Thrive: Running and Intuitive eating Run, Eat, Thrive: Running and Intuitive eating Fri, 09 Feb 2024 08:45:47 GMT 24:14 65ba3bae8765d40016053c78 false https://shows.acast.com/nourished-practice/episodes/run-eat-thrive-running-and-intuitive-eating 65ba3bae8765d40016053c78 63ea4aad02ceee00119254c3 run-eat-thrive-running-and-intuitive-eating Special Episode with Cortney Berling (@eatwell.runbetter) full This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...


Cortney's Links - tell her I sent you!


Follow Kacie:

Instagram @nourishedpractice



New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...


Cortney's Links - tell her I sent you!


Follow Kacie:

Instagram @nourishedpractice



New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.

Want weekly notes from me - Sign up to my Newsletter here


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Goal Setting - Do I need it? Goal Setting - Do I need it? Mon, 29 Jan 2024 08:45:29 GMT 29:41 65b39d7a85ae67001667a431 false https://shows.acast.com/nourished-practice/episodes/goal-setting-do-i-need-it 65b39d7a85ae67001667a431 63ea4aad02ceee00119254c3 goal-setting-do-i-need-it full 4 5 In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?


Mentioned - Sign up to my Newsletter here


Follow Kacie:

Instagram @nourishedpractice

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?


Mentioned - Sign up to my Newsletter here


Follow Kacie:

Instagram @nourishedpractice

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> Habituation - what is it and how can you use it? Habituation - what is it and how can you use it? Thu, 25 Jan 2024 08:10:45 GMT 14:12 65ad3c269708ed0017c36ea8 false https://shows.acast.com/nourished-practice/episodes/habituation-what-is-it-and-how-can-you-use-it 65ad3c269708ed0017c36ea8 63ea4aad02ceee00119254c3 habituation-what-is-it-and-how-can-you-use-it bonus Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...


Mentioned - Unconditional Permission to Eat article


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...


Mentioned - Unconditional Permission to Eat article


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Do I need personalised nutrition? Do I need personalised nutrition? Mon, 22 Jan 2024 08:55:09 GMT 18:25 65ad3beb2e64140016ea2137 false https://shows.acast.com/nourished-practice/episodes/do-i-need-personalised-nutrition 65ad3beb2e64140016ea2137 63ea4aad02ceee00119254c3 do-i-need-personalised-nutrition full 4 4 Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....


Mentioned -


BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf 

Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics 

NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....


Mentioned -


BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf 

Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics 

NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> 2024 Wellness Trends... 2024 Wellness Trends... Mon, 15 Jan 2024 07:30:45 GMT 17:13 659d5bebec96290016e418f0 false https://shows.acast.com/nourished-practice/episodes/2024-wellness-trends 659d5bebec96290016e418f0 63ea4aad02ceee00119254c3 2024-wellness-trends full 4 4 Let's talks 2024 wellness trends - what do you think?


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Let's talks 2024 wellness trends - what do you think?


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> A Trauma Informed Approach to Movement A Trauma Informed Approach to Movement Thu, 11 Jan 2024 08:30:55 GMT 24:14 6596c8ed35412c00154c5972 false https://shows.acast.com/nourished-practice/episodes/a-trauma-informed-approach-to-movement 6596c8ed35412c00154c5972 63ea4aad02ceee00119254c3 a-trauma-informed-approach-to-movement With Fiona from TheMovement (@wearethemovementcharity) bonus This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.


We discussed:


TheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.


We discussed:


TheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why I won't write meal plans...]]> Mon, 08 Jan 2024 08:45:11 GMT 16:30 6596b57e42fbf00017ad3a47 false https://shows.acast.com/nourished-practice/episodes/why-i-wont-write-meal-plans 6596b57e42fbf00017ad3a47 63ea4aad02ceee00119254c3 why-i-wont-write-meal-plans full 4 2 One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the year of no diets?! Welcome to the year of no diets?! Tue, 02 Jan 2024 09:01:20 GMT 20:17 658d5a8546d7c7001619a53e false https://shows.acast.com/nourished-practice/episodes/welcome-to-the-year-of-no-diets 658d5a8546d7c7001619a53e 63ea4aad02ceee00119254c3 welcome-to-the-year-of-no-diets full 4 1 Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.


Blog Posts Mentioned:

  • Diet Cyle - read here
  • Yo Yo Dieting - read here


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.


Blog Posts Mentioned:

  • Diet Cyle - read here
  • Yo Yo Dieting - read here


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com

Book a discovery call: Here or DM on Instagram to work out a bespoke time


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> The PCOS Puzzle The PCOS Puzzle Thu, 14 Dec 2023 08:31:35 GMT 23:31 655cbaf2d8d1d70012442242 false https://shows.acast.com/nourished-practice/episodes/the-pcos-puzzle 655cbaf2d8d1d70012442242 63ea4aad02ceee00119254c3 the-pcos-puzzle Special Episode with Alex Okell (@_alexokell / @the.pcoscollective) bonus This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024!


Alex Okell is a London-based reproductive health nutritionist with experience in research, private practice and digital media. You may know her as the founder of Be The Collective LTD (The PCOS Collective & The Endo Collective). 


She holds a Master’s degree in Nutrition from King’s College London and has co-authored papers with the University of Cambridge, King’s College London, The Food Foundation and the Food Standards Agency. She is the author of Eating Intuitively for PCOS and she is passionate about creating evidence-based, non-diet, gender-neutral nutrition and wellbeing content. Alex offers 1:1 PCOS support via her virtual PCOS clinic.


Alex's Links:

Free Fertility Guide: 5 ways to boost your chances of getting pregnant with PCOS

Book: Eating Intuitively for PCOS

Instagram - The PCOS Collective

TikTok - @the.pcoscollective

YouTube - @the.pcoscollective


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024!


Alex Okell is a London-based reproductive health nutritionist with experience in research, private practice and digital media. You may know her as the founder of Be The Collective LTD (The PCOS Collective & The Endo Collective). 


She holds a Master’s degree in Nutrition from King’s College London and has co-authored papers with the University of Cambridge, King’s College London, The Food Foundation and the Food Standards Agency. She is the author of Eating Intuitively for PCOS and she is passionate about creating evidence-based, non-diet, gender-neutral nutrition and wellbeing content. Alex offers 1:1 PCOS support via her virtual PCOS clinic.


Alex's Links:

Free Fertility Guide: 5 ways to boost your chances of getting pregnant with PCOS

Book: Eating Intuitively for PCOS

Instagram - The PCOS Collective

TikTok - @the.pcoscollective

YouTube - @the.pcoscollective


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating at Christmas Intuitive Eating at Christmas Mon, 11 Dec 2023 08:45:10 GMT 26:45 65718c27d2951200129175d6 false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-at-christmas 65718c27d2951200129175d6 63ea4aad02ceee00119254c3 intuitive-eating-at-christmas full 3 9 A solo Kacie is back, chatting through the festive season and some ways to approach it. Any questions let me know.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> A solo Kacie is back, chatting through the festive season and some ways to approach it. Any questions let me know.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> The Six Pillars of Health The Six Pillars of Health Fri, 08 Dec 2023 08:40:01 GMT 23:43 656078b68a409c001235fd3e false https://shows.acast.com/nourished-practice/episodes/the-six-pillars-of-health 656078b68a409c001235fd3e 63ea4aad02ceee00119254c3 the-six-pillars-of-health Special Episode with Giulia (@giulia.sixpillars) bonus This week Kacie was joined by Giulia to talk through Six Pillars - Giulia's company. The ethos behind the brand, the story that started it all and how building community is key.


Join the new Six Pillars 6 day programme for free here.


Giulia's Instagram: @giulia.sixpillars

The six pillars instagram: @sixpillars.fit

Six Pillars Website: sixpillars.fit


Mentioned - Psycho-Cybernetics*

This link is an affiliate link - if you purchase from Amazon I get a small kick back


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Giulia to talk through Six Pillars - Giulia's company. The ethos behind the brand, the story that started it all and how building community is key.


Join the new Six Pillars 6 day programme for free here.


Giulia's Instagram: @giulia.sixpillars

The six pillars instagram: @sixpillars.fit

Six Pillars Website: sixpillars.fit


Mentioned - Psycho-Cybernetics*

This link is an affiliate link - if you purchase from Amazon I get a small kick back


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and Eating Disorders Intuitive Eating and Eating Disorders Mon, 27 Nov 2023 08:30:15 GMT 31:30 65606aafa0ec7100124c63b7 false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-eating-disorders 65606aafa0ec7100124c63b7 63ea4aad02ceee00119254c3 intuitive-eating-and-eating-disorders Special Episode with Shannon Western (@ease_nutritiontherapy) full This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery.


Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel more comfortable with food, their emotions, and their bodies.


Shannon's Instagram: @ease_nutritiontherapy

Shannon's Podcast - search 'ease with food'

Shannon's Website: https://easenutritiontherapy.com/


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Shannon to talk through what constitutes an eating disorder vs. disordered eating, and how to approach Intuitive Eating in Recovery.


Shannon is a nutritionist and therapist. She is the founder of Ease Nutrition Therapy, a disordered eating non-diet clinic. She supports all relationships with food so people can feel more comfortable with food, their emotions, and their bodies.


Shannon's Instagram: @ease_nutritiontherapy

Shannon's Podcast - search 'ease with food'

Shannon's Website: https://easenutritiontherapy.com/


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here


Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and Sports Nutrition Intuitive Eating and Sports Nutrition Mon, 20 Nov 2023 12:40:34 GMT 31:00 655a3b8dc8ed510013f68e8e false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-sports-nutrition 655a3b8dc8ed510013f68e8e 63ea4aad02ceee00119254c3 intuitive-eating-and-sports-nutrition full 3 8 A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me!


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> A solo Kacie is back, chatting through sports nutrition under the lens of Intuitive Eating. Any questions just DM me!


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Demystifying Nutrition Myths Demystifying Nutrition Myths Mon, 13 Nov 2023 09:10:15 GMT 21:47 654e326c46e5c900115e3441 false https://shows.acast.com/nourished-practice/episodes/demystifying-diet-myths 654e326c46e5c900115e3441 63ea4aad02ceee00119254c3 demystifying-diet-myths Special Episode with Michaela Carrick (@michaelanutrition) bonus This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza!


Michaela Carrick is a registered dietitian, health literacy specialist, and former health science

teacher. She is passionate about empowering people to meet their nutritional goals by sharing

evidence-based information and practical nutrition tips.


Michaela's Instagram: @michaelanutrition

Michaela's TikTok: @michaelanutrition


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Kacie was joined by Michaela to talk fad diets, nutrition misinformation and our shared love of pizza!


Michaela Carrick is a registered dietitian, health literacy specialist, and former health science

teacher. She is passionate about empowering people to meet their nutritional goals by sharing

evidence-based information and practical nutrition tips.


Michaela's Instagram: @michaelanutrition

Michaela's TikTok: @michaelanutrition


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and PCOS Intuitive Eating and PCOS Wed, 01 Nov 2023 08:30:59 GMT 25:05 6538c14c9ee7430012fad76e false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-pcos 6538c14c9ee7430012fad76e 63ea4aad02ceee00119254c3 intuitive-eating-and-pcos Chat with Dr Claire Pettitt (@cp_nutritionrd) bonus All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire!


Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both private practice and in academia. Claire has years of experience working across many areas of dietetics including in the NHS, in research and in private practice but her specialist interest is in women’s health nutrition especially PCOS and fertility, and she takes a non diet approach to supporting her patients with PCOS.


Claire's Instagram: @cp_nutritionrd

Claire's Website: Claire Pettitt Nutrition


Also Mentioned - Verity the PCOS Charity - their website here.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> All the way from Singapore! Dr Claire Pettitt joins us to chat through PCOS - what it is, and some common misconceptions. I truly learned a lot so thank you Claire!


Dr Claire Pettitt is a UK & Singapore registered Dietitian working in both private practice and in academia. Claire has years of experience working across many areas of dietetics including in the NHS, in research and in private practice but her specialist interest is in women’s health nutrition especially PCOS and fertility, and she takes a non diet approach to supporting her patients with PCOS.


Claire's Instagram: @cp_nutritionrd

Claire's Website: Claire Pettitt Nutrition


Also Mentioned - Verity the PCOS Charity - their website here.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and Plant Based Nutrition Intuitive Eating and Plant Based Nutrition Fri, 27 Oct 2023 07:40:44 GMT 28:06 652e72b00a6d2b0012f5ecc3 false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-plant-based-nutrition 652e72b00a6d2b0012f5ecc3 63ea4aad02ceee00119254c3 intuitive-eating-and-plant-based-nutrition Special Episode with Beth Tripp (@nutri_beth) bonus I was very lucky to be joined by Beth this week and we talked all things plant based nutrition.


Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to to undertake an MSc in Nutrition and Behaviour.


Beth currently work as a Healthy Lifestyle Advisor at ICE creates and is Education Coordinator at well-known nutrition platform Nutrition Graduates.


Throughout her higher education, Beth had the opportunity to cook for herself where she explored more plant-based options and led a largely plant-based lifestyle, now Beth is a Vegetarian, and wants to share her knowledge with people wanting to add more plants into their life, without comprising their health.


Beth's Instagram: @nutri_beth

Beth's Blog: Read Here


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> I was very lucky to be joined by Beth this week and we talked all things plant based nutrition.


Beth is a registered associate nutritionist. She obtained a BSc in Psychology, and then with her ongoing love for food and nutrition, she decided to to undertake an MSc in Nutrition and Behaviour.


Beth currently work as a Healthy Lifestyle Advisor at ICE creates and is Education Coordinator at well-known nutrition platform Nutrition Graduates.


Throughout her higher education, Beth had the opportunity to cook for herself where she explored more plant-based options and led a largely plant-based lifestyle, now Beth is a Vegetarian, and wants to share her knowledge with people wanting to add more plants into their life, without comprising their health.


Beth's Instagram: @nutri_beth

Beth's Blog: Read Here


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Disordered Eating and Digestion Disordered Eating and Digestion Mon, 23 Oct 2023 07:20:02 GMT 32:23 652d26a1bf84120012c0695b false https://shows.acast.com/nourished-practice/episodes/disordered-eating-and-digestion 652d26a1bf84120012c0695b 63ea4aad02ceee00119254c3 disordered-eating-and-digestion Special Episode with Sarah from F.I.G Nutrition bonus I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating.


Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.


Sarah's Instagram: @f.i.g_nutrition_

Sarah's Website: Fig Nutrition


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.



Hosted on Acast. See acast.com/privacy for more information.

]]> I was very very lucky to be joined by Sarah this week and we talked all things digestion and disordered eating.


Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food.


Sarah's Instagram: @f.i.g_nutrition_

Sarah's Website: Fig Nutrition


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.



Hosted on Acast. See acast.com/privacy for more information.

]]> The 1200 Calorie Myth The 1200 Calorie Myth Mon, 16 Oct 2023 10:18:31 GMT 17:21 652d0ddb2681ee0012670c22 false https://shows.acast.com/nourished-practice/episodes/the-1200-calorie-myth 652d0ddb2681ee0012670c22 63ea4aad02ceee00119254c3 the-1200-calorie-myth How to stop calorie counting full 3 7 In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Book your FREE discovery call here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss the 1200 calorie myth and why calorie counting might not be for you.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Book your FREE discovery call here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Body Checking - what is it and how to stop Body Checking - what is it and how to stop Mon, 09 Oct 2023 12:37:19 GMT 17:54 6523f3e8b1f27a0011044bb4 false https://www.nourishedpractice.com/post/body-checking-what-is-it-and-how-to-stop 6523f3e8b1f27a0011044bb4 63ea4aad02ceee00119254c3 body-checking-what-is-it-and-how-to-stop full 3 6 In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss Body Checking - what it is, and some exercises to help try and stop body checking. Read the blog version of this episode here.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Hosted on Acast. See acast.com/privacy for more information.

]]> Gentle Nutrition 101 Gentle Nutrition 101 Mon, 02 Oct 2023 08:31:00 GMT 17:27 651a7fb007038b001106e3f6 false https://shows.acast.com/nourished-practice/episodes/gentle-nutrition-101 651a7fb007038b001106e3f6 63ea4aad02ceee00119254c3 gentle-nutrition-101 An Introduction to Authentic Health full 3 5 In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Demystifying Intuitive Eating Event Here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss Gentle Nutrition - what it is, and some exercises to help see if you're ready for it.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Demystifying Intuitive Eating Event Here.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I can't stop eating when I'm bored"]]> Mon, 25 Sep 2023 06:44:50 GMT 13:36 650c1087c7a09c0011d32edc false https://shows.acast.com/nourished-practice/episodes/i-cant-stop-eating-when-im-bored 650c1087c7a09c0011d32edc 63ea4aad02ceee00119254c3 i-cant-stop-eating-when-im-bored full 3 4 In this episode we discuss why you may be eating when bored and some tips to help.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Demystifying Intuitive Eating Event Here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss why you may be eating when bored and some tips to help.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Demystifying Intuitive Eating Event Here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Binge Eating and Intuitive Eating Binge Eating and Intuitive Eating Mon, 18 Sep 2023 11:09:35 GMT 20:52 65082fe1c7bc530011ca4299 false https://shows.acast.com/nourished-practice/episodes/binge-eating-and-intuitive-eating 65082fe1c7bc530011ca4299 63ea4aad02ceee00119254c3 binge-eating-and-intuitive-eating Find the Link full 3 3 Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why you're trapped in the diet cycle]]> Mon, 11 Sep 2023 07:32:24 GMT 15:42 64f83910c2b55e0011c87e57 false https://shows.acast.com/nourished-practice/episodes/why-youre-trapped-in-the-diet-cycle 64f83910c2b55e0011c87e57 63ea4aad02ceee00119254c3 why-youre-trapped-in-the-diet-cycle And how to get out... full 3 2 Read the blog post version at nourishedpractice.com


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Hosted on Acast. See acast.com/privacy for more information.

]]> Read the blog post version at nourishedpractice.com


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Learn More:


Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Movement - an introduction Intuitive Movement - an introduction Mon, 04 Sep 2023 11:39:06 GMT 17:20 64f5c1d148e60e001113f329 false https://www.nourishedpractice.com/post/an-introduction-to-intuitive-movement 64f5c1d148e60e001113f329 63ea4aad02ceee00119254c3 intuitive-movement-an-introduction full 3 1 In this episode Kacie introduces Intuitive Movement and discussed some common queries surrounding it.


Read the blog post version here.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie introduces Intuitive Movement and discussed some common queries surrounding it.


Read the blog post version here.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['I'm Struggling with Intuitive Eating']]> Mon, 31 Jul 2023 16:29:12 GMT 22:01 64c7e1528577ee00113b9165 false https://shows.acast.com/nourished-practice/episodes/im-struggling-with-intuitive-eating 64c7e1528577ee00113b9165 63ea4aad02ceee00119254c3 im-struggling-with-intuitive-eating Troubleshooting Common Intuitive Eating Challenges full In this week's episode Kacie talks about some common issues you may experience when undertaking your own Intuitive Eating journey. Have you experienced any of these?


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about some common issues you may experience when undertaking your own Intuitive Eating journey. Have you experienced any of these?


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Body Respect & Intuitive Eating]]> Mon, 10 Jul 2023 09:29:19 GMT 16:17 64abcf62b5a79600116c55b5 false https://shows.acast.com/nourished-practice/episodes/body-respect-intuitive-eating 64abcf62b5a79600116c55b5 63ea4aad02ceee00119254c3 body-respect-intuitive-eating Acceptance, Neutrality and Positivity full 2 8 In this week's episode Kacie talks about body image and Intuitive Eating.


Weight cycling article


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Find your food voice event.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about body image and Intuitive Eating.


Weight cycling article


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Find your food voice event.


Hosted on Acast. See acast.com/privacy for more information.

]]> Set Point Theory Set Point Theory Mon, 03 Jul 2023 11:04:00 GMT 11:37 64a2ab1624e98100110d07ed false https://shows.acast.com/nourished-practice/episodes/set-point-theory 64a2ab1624e98100110d07ed 63ea4aad02ceee00119254c3 set-point-theory What is it? And how to use it... full 2 7 In this week's episode Kacie talks about the set point theory, and how she likes to use it when clients need "permission" to sit with where their body is currently.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Find your food voice event.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about the set point theory, and how she likes to use it when clients need "permission" to sit with where their body is currently.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.


Find your food voice event.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA["I'm failing at Intuitive Eating"]]> Mon, 26 Jun 2023 09:22:26 GMT 16:29 649958c325031d001129bca5 false https://shows.acast.com/nourished-practice/episodes/im-failing-at-intuitive-eating 649958c325031d001129bca5 63ea4aad02ceee00119254c3 im-failing-at-intuitive-eating full 2 6 In this week's episode Kacie talks about why you might feel like you're failing at Intuitive Eating, even when you're not.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about why you might feel like you're failing at Intuitive Eating, even when you're not.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.


Hosted on Acast. See acast.com/privacy for more information.

]]> What does unconditional permission to eat mean? What does unconditional permission to eat mean? Mon, 19 Jun 2023 11:49:51 GMT 13:56 648858d6a5f8c90011e697f8 false https://shows.acast.com/nourished-practice/episodes/what-does-unconditional-permission-to-eat-mean 648858d6a5f8c90011e697f8 63ea4aad02ceee00119254c3 what-does-unconditional-permission-to-eat-mean Are you giving yourself pseudo permission? full 2 5 In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Setting boundaries around your eating Setting boundaries around your eating Tue, 13 Jun 2023 10:10:52 GMT 17:42 645b69dadebcfc0010f896b5 false https://shows.acast.com/nourished-practice/episodes/setting-boundaries-around-your-eating 645b69dadebcfc0010f896b5 63ea4aad02ceee00119254c3 setting-boundaries-around-your-eating A How to Guide full 2 4 In this week's episode Kacie talks about setting boundaries around your eating.


Methods mentioned: the DEARMAN method.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week's episode Kacie talks about setting boundaries around your eating.


Methods mentioned: the DEARMAN method.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive Eating and your cycle Intuitive Eating and your cycle Mon, 05 Jun 2023 08:00:08 GMT 10:50 645b66c81ddd9f001199b43a false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-your-cycle 645b66c81ddd9f001199b43a 63ea4aad02ceee00119254c3 intuitive-eating-and-your-cycle full 2 3 Today we talk about your menstrual cycle - how it can affect your Intuitive Eating journey and some tips and tricks.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we talk about your menstrual cycle - how it can affect your Intuitive Eating journey and some tips and tricks.


Follow Kacie:

Instagram @nourishedpractice

Website: nourishedpractice.com


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuitive eating and working out Intuitive eating and working out Mon, 29 May 2023 08:00:52 GMT 15:59 645b667b1a339e00115a3734 false https://shows.acast.com/nourished-practice/episodes/intuitive-eating-and-working-out 645b667b1a339e00115a3734 63ea4aad02ceee00119254c3 intuitive-eating-and-working-out Approaching exercise full 2 2 In this episode Kacie looks at exercising under the Intuitive Eating framework and talks about when maybe you need to trust what helps long term rather than right now - and how that is listening to your body.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie looks at exercising under the Intuitive Eating framework and talks about when maybe you need to trust what helps long term rather than right now - and how that is listening to your body.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Intuitive Eating Journey: Step by Step The Intuitive Eating Journey: Step by Step Mon, 22 May 2023 09:10:36 GMT 15:42 644bd04d75dc410011bdcb4c false https://shows.acast.com/nourished-practice/episodes/the-intuitive-eating-journey-step-by-step 644bd04d75dc410011bdcb4c 63ea4aad02ceee00119254c3 the-intuitive-eating-journey-step-by-step full 2 1 We're back with Season 2!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back with Season 2!


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


10 day email challenge here.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is the goal of Intuitive Eating? What is the goal of Intuitive Eating? Fri, 28 Apr 2023 14:32:50 GMT 9:05 642c0b1905d6cb0011bc9d45 false https://shows.acast.com/nourished-practice/episodes/what-is-the-goal-of-intuitive-eating 642c0b1905d6cb0011bc9d45 63ea4aad02ceee00119254c3 what-is-the-goal-of-intuitive-eating And what is food freedom? bonus 1 10 Did someone say bonus episode before the new season!


Want to read this podcast - I wrote it up as a blog post on substack here


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Did someone say bonus episode before the new season!


Want to read this podcast - I wrote it up as a blog post on substack here


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tools Not Rules Tools Not Rules Mon, 17 Apr 2023 09:10:46 GMT 11:47 643d0cfe6cc46800118f2982 false https://shows.acast.com/nourished-practice/episodes/tools-not-rules 643d0cfe6cc46800118f2982 63ea4aad02ceee00119254c3 tools-not-rules bonus 1 9 In this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this bonus episode Kacie discusses tools not rules when it comes to your nutrition journey.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do I need a nutritionist? Do I need a nutritionist? Mon, 03 Apr 2023 16:36:18 GMT 15:57 63ff04690216dc0011bc241c false https://shows.acast.com/nourished-practice/episodes/do-i-need-a-nutritionist 63ff04690216dc0011bc241c 63ea4aad02ceee00119254c3 do-i-need-a-nutritionist full 1 8 In the final episode of this season Kacie discussed some reasons you might consider when working with a nutritionist, what a HAES approach means and why finding the right fit is key.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In the final episode of this season Kacie discussed some reasons you might consider when working with a nutritionist, what a HAES approach means and why finding the right fit is key.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding an Embodied Practice Finding an Embodied Practice Tue, 28 Mar 2023 13:34:48 GMT 15:36 63ff03f99a74eb001112c688 false https://shows.acast.com/nourished-practice/episodes/finding-an-embodied-practice 63ff03f99a74eb001112c688 63ea4aad02ceee00119254c3 finding-an-embodied-practice The Mind-Body Connection full 1 7 In this episode Kacie gives you a little introduction to creating an 'embodied practice', we talk through a little about yoga and release some tension from the body (hopefully).


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie gives you a little introduction to creating an 'embodied practice', we talk through a little about yoga and release some tension from the body (hopefully).


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Satisfaction is King Why Satisfaction is King Mon, 20 Mar 2023 15:23:54 GMT 16:54 63ff038d57d0af0011711bb1 false https://shows.acast.com/nourished-practice/episodes/habit-change-101 63ff038d57d0af0011711bb1 63ea4aad02ceee00119254c3 habit-change-101 full 1 6 In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.


Remember The 3 S’s of satisfaction - Slowly, Sensually and Savour


  1. Slowly - includes eating at the right hunger levels
  2. Sensually - uses all your senses 
  3. Savor - take that moment afterwards and during to savor the satisfaction


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie discusses why satisfaction is at the centre of Intuitive Eating, and how to increase your food satisfaction.


Remember The 3 S’s of satisfaction - Slowly, Sensually and Savour


  1. Slowly - includes eating at the right hunger levels
  2. Sensually - uses all your senses 
  3. Savor - take that moment afterwards and during to savor the satisfaction


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you struggling with exercising Are you struggling with exercising Mon, 13 Mar 2023 08:31:45 GMT 22:45 63ff03199a74eb001112a1f7 false https://shows.acast.com/nourished-practice/episodes/are-you-struggling-with-exercising 63ff03199a74eb001112a1f7 63ea4aad02ceee00119254c3 are-you-struggling-with-exercising What’s the motive? full 1 5 In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.


Remember - We have tools not rules.


As always some thought exercises:


  1. What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?
  2. If you were to take a week off exercise completely, how would it leave you feeling?
  3. Make a list of some forms of exercise you’ve always wanted to try - e.g. kayaking, surfing, climbing, salsa dancing…


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.


Remember - We have tools not rules.


As always some thought exercises:


  1. What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?
  2. If you were to take a week off exercise completely, how would it leave you feeling?
  3. Make a list of some forms of exercise you’ve always wanted to try - e.g. kayaking, surfing, climbing, salsa dancing…


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The types of hunger The types of hunger Sun, 05 Mar 2023 08:00:04 GMT 11:37 63ff02bcc914dc001154e763 false https://shows.acast.com/nourished-practice/episodes/the-types-of-hunger 63ff02bcc914dc001154e763 63ea4aad02ceee00119254c3 the-types-of-hunger Is emotional eating bad? full 1 4 In this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework.


Remember - We have tools not rules.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Kacie outlines the 4 types of hunger as outlined in the Intuitive Eating framework.


Remember - We have tools not rules.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why diets don't work]]> Mon, 27 Feb 2023 12:34:07 GMT 18:36 63fca33d971c330011a60679 false https://shows.acast.com/nourished-practice/episodes/why-diets-do 63fca33d971c330011a60679 63ea4aad02ceee00119254c3 why-diets-do full 1 3 In this episode we explore some reasons why dieting might not be serving you.


This episodes reflection questions:

  • Why are you on it?
  • How is it serving you?
  • If you were to quit the diet tomorrow what fears do you have?
  • Is there one thing you can do today to start to breakup with diet culture?


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we explore some reasons why dieting might not be serving you.


This episodes reflection questions:

  • Why are you on it?
  • How is it serving you?
  • If you were to quit the diet tomorrow what fears do you have?
  • Is there one thing you can do today to start to breakup with diet culture?


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Joyful Movement Joyful Movement Mon, 20 Feb 2023 14:46:40 GMT 9:40 63f387d3edc2dc001115fdbc false https://shows.acast.com/nourished-practice/episodes/joyful-movement 63f387d3edc2dc001115fdbc 63ea4aad02ceee00119254c3 joyful-movement How to cultivate movement that brings you joy full 1 2 A little introduction to Joyful Movement, if you have any questions feel free to DM me on Instagram @nourishedpractice


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> A little introduction to Joyful Movement, if you have any questions feel free to DM me on Instagram @nourishedpractice


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Introduction to Intuitive Eating (IE) Introduction to Intuitive Eating (IE) Fri, 17 Feb 2023 08:54:06 GMT 8:19 63edecad2572d70011f174e6 false https://shows.acast.com/nourished-practice/episodes/introduction-to-intuitive-eating-ie 63edecad2572d70011f174e6 63ea4aad02ceee00119254c3 introduction-to-intuitive-eating-ie full 1 1 In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.


This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


Mentioned:


Intro / Outro Song - Finding My Way by Alesever Lake

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.


This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.


Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice


Demystifying Intuitive Eating - A guide for beginners available here.


Mentioned:


Intro / Outro Song - Finding My Way by Alesever Lake

Hosted on Acast. See acast.com/privacy for more information.

]]>