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		<title>Musings With Mona</title>
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		<copyright>Mamanar Diasse</copyright>
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		<itunes:author>Mona Monet</itunes:author>
		<itunes:subtitle><![CDATA[i don't know i just won't give up on myself]]></itunes:subtitle>
		<itunes:summary><![CDATA[dramatic musings, creativity for the spirit and learning how to read - everything we need to unwind and get introspective. take a peek into my journal, and let the seductive ideas and machinations take you places you didn't know your mind could hold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[dramatic musings, creativity for the spirit and learning how to read - everything we need to unwind and get introspective. take a peek into my journal, and let the seductive ideas and machinations take you places you didn't know your mind could hold.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Musings With Mona</title>
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			<title>muse - first time smoking weed v.1 </title>
			<itunes:title>muse - first time smoking weed v.1 </itunes:title>
			<pubDate>Sun, 08 Oct 2023 14:41:04 GMT</pubDate>
			<itunes:duration>1:16:06</itunes:duration>
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			<description><![CDATA[<p>hello friends! today's episode is a muse episode where i talk about my relationship with weed. this episode was very important for me. i reflect on how the plant has helped my teenage self appreciate my feelings and body more, make the move from teenhood to young adulthood, help me accept my mental health issues and neurodivergence, mellowed me out and address my control, hyper-independence and avoidance issues and was a non-judgemental companion as i went through some tough times. i've reached a point where i am now seeking to wane off of my addiction to the plant, so take a trip down memory lane to that first time and offer a love letter to something that i needed when i did, and now i am ready to move forward.</p><br><p>this episode is not intended to be offering any health, spiritual or holistic advice. it's for entertainment. opinions and thoughts and experiences are all my own. </p><br><p>the intro song keeps changing because i finally decided that i am going to produce and write my own but haven’t come around to it yet. next episode will be it’s official launch. the current song is the vibe i hope to go for, maybe a little more erika de easier esque.</p><br><p>mars is active + it’s eclipse season so give yourself grace this week.&nbsp;see you in two weeks after the libra solar eclipse and before the taurus lunar eclipse!</p><br><p>THEME SONG - THE SUN by <a href="https://www.youtube.com/@dispatcher137" rel="noopener noreferrer" target="_blank">dispatcherrr</a> (youtube)</p><br><p>WE DREAM OF REST INSTEAD (recent blog post) - <a href="https://open.substack.com/pub/monabmusing/p/we-dream-of-labour-instead?r=2hlcz0&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">https://open.substack.com/pub/monabmusing/p/we-dream-of-labour-instead?r=2hlcz0&amp;utm_campaign=post&amp;utm_medium=web</a>&nbsp;</p><br><p>THE PSYCHOLOGY OF HOLDING A JOINT (TIKTOKS) - <a href="https://vm.tiktok.com/ZMjHop1dH/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHop1dH/</a> (pt 1) + <a href="https://vm.tiktok.com/ZMjHo3GNp/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHo3GNp/</a> (pt 2) + <a href="https://vm.tiktok.com/ZMjHowjRr/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHowjRr/</a> (pt 3)&nbsp;</p><br><p>DREAMS, VICES AND DILEMMAS (EP. 1 OF MUSINGS WITH MONA) - <a href="https://www.youtube.com/watch?v=oguwiuLrUzY" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=oguwiuLrUzY</a>&nbsp;</p><br><p>SMOKE SESH WITH HANNAH (PODCAST) - (apple) <a href="https://podcasts.apple.com/ca/podcast/smoke-sesh/id1604689970" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/smoke-sesh/id1604689970</a> (spotify) <a href="https://open.spotify.com/show/1M0Ky5BOUj5aBzpBa91mIG?si=17b5a97c647e4566" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/1M0Ky5BOUj5aBzpBa91mIG?si=17b5a97c647e4566</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello friends! today's episode is a muse episode where i talk about my relationship with weed. this episode was very important for me. i reflect on how the plant has helped my teenage self appreciate my feelings and body more, make the move from teenhood to young adulthood, help me accept my mental health issues and neurodivergence, mellowed me out and address my control, hyper-independence and avoidance issues and was a non-judgemental companion as i went through some tough times. i've reached a point where i am now seeking to wane off of my addiction to the plant, so take a trip down memory lane to that first time and offer a love letter to something that i needed when i did, and now i am ready to move forward.</p><br><p>this episode is not intended to be offering any health, spiritual or holistic advice. it's for entertainment. opinions and thoughts and experiences are all my own. </p><br><p>the intro song keeps changing because i finally decided that i am going to produce and write my own but haven’t come around to it yet. next episode will be it’s official launch. the current song is the vibe i hope to go for, maybe a little more erika de easier esque.</p><br><p>mars is active + it’s eclipse season so give yourself grace this week.&nbsp;see you in two weeks after the libra solar eclipse and before the taurus lunar eclipse!</p><br><p>THEME SONG - THE SUN by <a href="https://www.youtube.com/@dispatcher137" rel="noopener noreferrer" target="_blank">dispatcherrr</a> (youtube)</p><br><p>WE DREAM OF REST INSTEAD (recent blog post) - <a href="https://open.substack.com/pub/monabmusing/p/we-dream-of-labour-instead?r=2hlcz0&amp;utm_campaign=post&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">https://open.substack.com/pub/monabmusing/p/we-dream-of-labour-instead?r=2hlcz0&amp;utm_campaign=post&amp;utm_medium=web</a>&nbsp;</p><br><p>THE PSYCHOLOGY OF HOLDING A JOINT (TIKTOKS) - <a href="https://vm.tiktok.com/ZMjHop1dH/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHop1dH/</a> (pt 1) + <a href="https://vm.tiktok.com/ZMjHo3GNp/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHo3GNp/</a> (pt 2) + <a href="https://vm.tiktok.com/ZMjHowjRr/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZMjHowjRr/</a> (pt 3)&nbsp;</p><br><p>DREAMS, VICES AND DILEMMAS (EP. 1 OF MUSINGS WITH MONA) - <a href="https://www.youtube.com/watch?v=oguwiuLrUzY" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=oguwiuLrUzY</a>&nbsp;</p><br><p>SMOKE SESH WITH HANNAH (PODCAST) - (apple) <a href="https://podcasts.apple.com/ca/podcast/smoke-sesh/id1604689970" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/smoke-sesh/id1604689970</a> (spotify) <a href="https://open.spotify.com/show/1M0Ky5BOUj5aBzpBa91mIG?si=17b5a97c647e4566" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/1M0Ky5BOUj5aBzpBa91mIG?si=17b5a97c647e4566</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>quick hits - wasting time creatively, running in waves and the idol</title>
			<itunes:title>quick hits - wasting time creatively, running in waves and the idol</itunes:title>
			<pubDate>Thu, 10 Aug 2023 20:29:18 GMT</pubDate>
			<itunes:duration>1:16:35</itunes:duration>
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			<description><![CDATA[<p>hello hello everyone, welcome to our first quick hits episode (lots of firsts)! i hope you didn't miss me too much. today, i have a fun episode for you where i talk about hastiness, fleetingness and accepting the passage of time, the things i liked and disliked about 'the idol' (2023) + what it tells us about the erotic in media and george riley's 2022 album 'running in waves'. i hope you enjoy these kinds of episodes! i forgot to do my little opening with my intro music so excuse the jarring start. see you next thursday!</p><br><p>LINKS N RESOURCES - </p><p>the creative independent (gunnar montana interview)&nbsp;</p><p><a href="https://thecreativeindependent.com/people/performance-artist-gunnar-montana-on-doing-what-it-takes-to-bring-your-ideas-to-life/" rel="noopener noreferrer" target="_blank">https://thecreativeindependent.com/people/performance-artist-gunnar-montana-on-doing-what-it-takes-to-bring-your-ideas-to-life/</a>&nbsp;</p><br><p>rolling stone article (the idol)</p><p><a href="https://www.rollingstone.com/tv-movies/tv-movie-features/the-idol-hbo-next-euphoria-torture-porn-the-weeknd-sam-levinson-lily-rose-depp-blackpink-jennie-1234688754/" rel="noopener noreferrer" target="_blank">https://www.rollingstone.com/tv-movies/tv-movie-features/the-idol-hbo-next-euphoria-torture-porn-the-weeknd-sam-levinson-lily-rose-depp-blackpink-jennie-1234688754/</a>&nbsp;</p><br><p>george riley (running in waves - spotify because...)</p><p><a href="https://open.spotify.com/album/0z6Jnk6r2knEl2wvRjOZsN?si=L1dNlTZ4THSo6GgM-_kOKQ" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/0z6Jnk6r2knEl2wvRjOZsN?si=L1dNlTZ4THSo6GgM-_kOKQ</a>&nbsp;</p><br><p>SOCIALS - </p><p>instagram - musingswmona</p><p>tiktok -&nbsp;monaamonet</p><p>substack -&nbsp;monabmusing</p><p>youtube -&nbsp;monamonet455</p><br><p>:)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello hello everyone, welcome to our first quick hits episode (lots of firsts)! i hope you didn't miss me too much. today, i have a fun episode for you where i talk about hastiness, fleetingness and accepting the passage of time, the things i liked and disliked about 'the idol' (2023) + what it tells us about the erotic in media and george riley's 2022 album 'running in waves'. i hope you enjoy these kinds of episodes! i forgot to do my little opening with my intro music so excuse the jarring start. see you next thursday!</p><br><p>LINKS N RESOURCES - </p><p>the creative independent (gunnar montana interview)&nbsp;</p><p><a href="https://thecreativeindependent.com/people/performance-artist-gunnar-montana-on-doing-what-it-takes-to-bring-your-ideas-to-life/" rel="noopener noreferrer" target="_blank">https://thecreativeindependent.com/people/performance-artist-gunnar-montana-on-doing-what-it-takes-to-bring-your-ideas-to-life/</a>&nbsp;</p><br><p>rolling stone article (the idol)</p><p><a href="https://www.rollingstone.com/tv-movies/tv-movie-features/the-idol-hbo-next-euphoria-torture-porn-the-weeknd-sam-levinson-lily-rose-depp-blackpink-jennie-1234688754/" rel="noopener noreferrer" target="_blank">https://www.rollingstone.com/tv-movies/tv-movie-features/the-idol-hbo-next-euphoria-torture-porn-the-weeknd-sam-levinson-lily-rose-depp-blackpink-jennie-1234688754/</a>&nbsp;</p><br><p>george riley (running in waves - spotify because...)</p><p><a href="https://open.spotify.com/album/0z6Jnk6r2knEl2wvRjOZsN?si=L1dNlTZ4THSo6GgM-_kOKQ" rel="noopener noreferrer" target="_blank">https://open.spotify.com/album/0z6Jnk6r2knEl2wvRjOZsN?si=L1dNlTZ4THSo6GgM-_kOKQ</a>&nbsp;</p><br><p>SOCIALS - </p><p>instagram - musingswmona</p><p>tiktok -&nbsp;monaamonet</p><p>substack -&nbsp;monabmusing</p><p>youtube -&nbsp;monamonet455</p><br><p>:)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>create - natural brown prom queen</title>
			<itunes:title>create - natural brown prom queen</itunes:title>
			<pubDate>Tue, 11 Apr 2023 21:00:00 GMT</pubDate>
			<itunes:duration>1:10:47</itunes:duration>
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			<itunes:subtitle><![CDATA[sudan teaches creative prom queen'ing]]></itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>hello everyone! today is our 'create’ episode, and we are talking about the 2022 album 'Natural Brown Prom Queen' by sudan archives. We go song by song exploring the themes of home, safety, trusting the self and sexuality. throughout the episode, i also weave in tips from rick rubin's 'The Creative Act' as a starting point in exploring key ways we can develop a stronger relationship with our creative process, and in the end, i share what i'm challenging myself to this summer. have fun listen to me sing and get hyped because there so much juice that we can get from other people's art.</p><br><p>i hope you guys enjoy, i had so much fun preparing and recording this episode.&nbsp;</p><br><p>Album review starts at 23 minutes btw - there was a spiel about the philosophy of the 'CREATE' episodes, the creative process and 'the creative act'. </p><br><p>LINKS</p><p>Natural Brown Prom Queen on Spotify - https://open.spotify.com/album/1QSo9HgowUqAc5BI3AdkqN?si=9qbV2ZvkTjytnvcij96h7w</p><p>3 lessons from the creative act by creative minds - https://www.youtube.com/watch?v=2jM1TanhxTw</p><p>mixmag article on sudan - https://mixmag.net/feature/sudan-archives-interview-rnb-violin</p><p>guardian article on sudan - https://www.theguardian.com/music/2022/sep/09/sudan-archives-in-so-many-places-in-the-world-the-violin-brings-the-party</p><br><p>my instagram (other socials in link tree).</p><p>@monaamonet</p><p>@musingswmona</p><br><p>musings with mona - le journal</p><p>(for a fun review of CHEVY S10 - FLUE - FREAKALIZER - MILK ME)</p><p>https://medium.com/@monabmusing</p><br><p>none of the music played in this episode belongs to me.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello everyone! today is our 'create’ episode, and we are talking about the 2022 album 'Natural Brown Prom Queen' by sudan archives. We go song by song exploring the themes of home, safety, trusting the self and sexuality. throughout the episode, i also weave in tips from rick rubin's 'The Creative Act' as a starting point in exploring key ways we can develop a stronger relationship with our creative process, and in the end, i share what i'm challenging myself to this summer. have fun listen to me sing and get hyped because there so much juice that we can get from other people's art.</p><br><p>i hope you guys enjoy, i had so much fun preparing and recording this episode.&nbsp;</p><br><p>Album review starts at 23 minutes btw - there was a spiel about the philosophy of the 'CREATE' episodes, the creative process and 'the creative act'. </p><br><p>LINKS</p><p>Natural Brown Prom Queen on Spotify - https://open.spotify.com/album/1QSo9HgowUqAc5BI3AdkqN?si=9qbV2ZvkTjytnvcij96h7w</p><p>3 lessons from the creative act by creative minds - https://www.youtube.com/watch?v=2jM1TanhxTw</p><p>mixmag article on sudan - https://mixmag.net/feature/sudan-archives-interview-rnb-violin</p><p>guardian article on sudan - https://www.theguardian.com/music/2022/sep/09/sudan-archives-in-so-many-places-in-the-world-the-violin-brings-the-party</p><br><p>my instagram (other socials in link tree).</p><p>@monaamonet</p><p>@musingswmona</p><br><p>musings with mona - le journal</p><p>(for a fun review of CHEVY S10 - FLUE - FREAKALIZER - MILK ME)</p><p>https://medium.com/@monabmusing</p><br><p>none of the music played in this episode belongs to me.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>learn - the starry aquarian</title>
			<itunes:title>learn - the starry aquarian</itunes:title>
			<pubDate>Fri, 17 Feb 2023 23:31:54 GMT</pubDate>
			<itunes:duration>1:38:24</itunes:duration>
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			<itunes:subtitle>dance, the erotic, liberation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1.5</itunes:episode>
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			<description><![CDATA[<p>hello everyone, welcome to the second (first on podcast hosts!) episode of musings with mona. today is a ‘learn’ episode, and we are talking about dancing, disco, the erotic, agency, the body and liberation. it’s a longer one because there was just so much to talk about. this episode was supposed to be posted earlier, but i've been learning to take my time instead of rushing into things. i'm still aiming to post twice a month, i'm still figuring out if it'll be every other week or something like uploading at the beginning and at the end of each month. we'll figure it out. no apologies for my militant tone in some areas, i can be quite passionate. i hope you guys enjoy, i personally enjoyed preparing and recording this episode.&nbsp;</p><br><p>references&nbsp;</p><p>Lawrence, Tim (2011) DISCO AND THE QUEERING OF THE DANCE FLOOR&nbsp;</p><p>Jennex, Craig (2020) Liberation on the dance floor&nbsp;</p><p>Lorde, Audre (1884) Uses of the erotic: the erotic as power in <em>Sister Outsider</em></p><br><p><br></p><p>my instagram (other socials in link tree).</p><p>@monaamonet</p><p>@musingswmona</p><br><p>instagrams of ‘disco ’93’ organizers</p><p>@boogaloojonez</p><p>@seiiizi</p><p>@jasnasty</p><p>@maxmiaja</p><p>@emiliano.chamandy</p><p>@tam_tam_dafrik_chady</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello everyone, welcome to the second (first on podcast hosts!) episode of musings with mona. today is a ‘learn’ episode, and we are talking about dancing, disco, the erotic, agency, the body and liberation. it’s a longer one because there was just so much to talk about. this episode was supposed to be posted earlier, but i've been learning to take my time instead of rushing into things. i'm still aiming to post twice a month, i'm still figuring out if it'll be every other week or something like uploading at the beginning and at the end of each month. we'll figure it out. no apologies for my militant tone in some areas, i can be quite passionate. i hope you guys enjoy, i personally enjoyed preparing and recording this episode.&nbsp;</p><br><p>references&nbsp;</p><p>Lawrence, Tim (2011) DISCO AND THE QUEERING OF THE DANCE FLOOR&nbsp;</p><p>Jennex, Craig (2020) Liberation on the dance floor&nbsp;</p><p>Lorde, Audre (1884) Uses of the erotic: the erotic as power in <em>Sister Outsider</em></p><br><p><br></p><p>my instagram (other socials in link tree).</p><p>@monaamonet</p><p>@musingswmona</p><br><p>instagrams of ‘disco ’93’ organizers</p><p>@boogaloojonez</p><p>@seiiizi</p><p>@jasnasty</p><p>@maxmiaja</p><p>@emiliano.chamandy</p><p>@tam_tam_dafrik_chady</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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