Inspired Mind Podcast

Turning “Failure” Into Redirection: How To Not Give Up + Fall Forward!

Wed, 29 Nov 2023 03:37:11 GMT

Ep #54: In today's episode we chat all about turning “failure” into redirection! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxx

Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-planner

Shop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheets

Our Instagram: theinspiredmindpodcast

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My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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10 Things That Have Dramatically Improved My Mental Health

Tue, 21 Nov 2023 21:38:40 GMT

Ep #53: In today's episode I share the Top 10 Things That Have Dramatically Improved My Mental Health! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxx

My Mental Health Journey Episode: https://open.spotify.com/episode/6GT3og2ZqZQUFjlCIJI3Dy?si=c5c6e41df7504f05

Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-planner

Shop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheets

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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HOW TO FEEL MORE CHRISTMASSY 🎄✨🎁

Tue, 14 Nov 2023 20:00:52 GMT

Ep #52: Do you feel Christmassy?? Here are my tips on how to plan for the holiday season and add more festivity into your life! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-planner

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Europe Trip Recap: How To Plan, What To Budget + Where To Go!

Wed, 08 Nov 2023 07:12:14 GMT

Ep #51: Welcome back!! Since I just got back from my 5 week Europe trip, I wanted to sit down and do a big recap! I share my favourite places from the trip, plus lots of recommendations for anyone planning their own Europe trip. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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I'm Engaged!! 💍 The Proposal Story + My Crazy Suspicions...

Thu, 02 Nov 2023 04:01:39 GMT

Ep: #50 I'M ENGAGED!! I'm so excited to tell you the story about how Braydon proposed in Santorini at the start of our 5 week trip to Europe. I had lots of suspicions for months so I hope you enjoy hearing them all, as well the whole story. We're so happy and excited!! xxx

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Being Your Authentic Self, Solo Road Trips + Building A Brand From Your Passion! ft. Maddy Bockett

Tue, 19 Sep 2023 20:00:43 GMT

Ep #49: This week my lovely friend Maddy Bockett came on the poddy and we discussed all things Being Your Authentic Self, Solo Road Trips + Building A Brand From Your Passion! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Maddy's Instagram: Maddyjoybockett

Maddy's Tiktok: Maddybockett

Maddy's Road Tripping Community Page: Busy Exploring

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Feeling Overwhelmed? Here's how to prioritise + tackle your never-ending to do list! ☑️

Tue, 12 Sep 2023 20:00:31 GMT

Ep #48: Feeling Overwhelmed? Here's how to prioritise + tackle your never-ending to do list! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Daily Reset Planner: https://elementsofpresence.com.au/products/daily-reset-planner

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Tue, 05 Sep 2023 20:00:04 GMT

Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Jess's Instagram: healthwithinreach

Jess's Website: healthwithinreach.com.au

Back to the basics program ($19.95 AUD a week)

Simplydaisy.com.au

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Reading My Old Diaries... 📖 (Reflecting On Hard Times + Lessons Learned)

Tue, 29 Aug 2023 20:00:45 GMT

Ep #46: In today's video, I read some of my old diaries and reflect on the hard times and lessons I learned throughout the years. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

YT vids of me reading my diaries:

https://www.youtube.com/watch?v=MY24-WkhDcg&t=25s

https://www.youtube.com/watch?v=tB4MDVc6MZc&t=217s

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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How To Overcome Your Limiting Beliefs + Get Comfortable In The Discomfort!

Tue, 22 Aug 2023 20:00:32 GMT

Ep #45: This week we're chatting all about How To Overcome Your Limiting Beliefs + Get Comfortable In The Discomfort! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

Our TikTok: inspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Solo Travel, Being Independent & Self Disciplined ft. Laura Elizabeth

Tue, 15 Aug 2023 20:00:25 GMT

Ep #44: Have you ever solo travelled before? This week I chatted to my lovely friend Laura Elizabeth about her recent experience with travelling around Europe solo. She shared so many stories and travel tips for you guys, as well as tips on how to be more independent and self disciplined. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Laura's IG: @lauraelizabe.th

Laura's Tiktok: lauraelizabeth6

Laura's Makeup IG: @makeupbylauraelizabeth

Get a free WHOOP 4.0 and one month free when you join with link: https://join.whoop.com/Lauraelizabeth6

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Manifesting THIS or SOMETHING BETTER! Sharing My Crazy Manifestation Stories!

Tue, 08 Aug 2023 20:00:24 GMT

Ep #43: Let's chat all things manifestation!! In spirit of the Lion's Gate Portal I thought I would share a few of my crazy manifestation stories and how the "this or something better" mindset shift has helped me. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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Self Love, Confidence + Building A Strong Relationship With Yourself!! ft. Chelsea Rocca

Tue, 01 Aug 2023 20:00:09 GMT

Ep #42: Do you have a strong relationship with yourself?? This week, our guest Chels Rocca and I discuss how to achieve this, covering aspects such as self-love, confidence, self-trust, and more! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Chelsea's 6 week relationship with self program https://www.chelsrocca.com/work-with-me-oW2II/p/loveyourselfmasterclass-xb23x

Chelsea's Free self love workbook https://www.chelsrocca.com/work-with-me-oW2II/p/create-through-journaling-ebook-66n78

Chelsea's Coaching IG: chelsrocca

Chelsea's Personal IG: chelsroccacoaching

Chelsea's Youtube Channel: Chels Rocca

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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SISTER CHAT 👯‍♀️ - how to not give a f*ck, overcoming anxiety + growing up online! ft. Lily April Rose!

Tue, 25 Jul 2023 20:00:07 GMT

Ep #41: I've finally got my sister Lily on the podcast for the first time!! We chat about so many topics including how to not give a f**k, overcoming anxiety, Lily's high school experience, what it's been like growing up online and more! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Lily's Instagram: lilyaprilrose

Lily's Youtube Channel: Lily April Rose

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoria

My Youtube Channel: Ella Victoria

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YOU ARE CAPABLE OF MORE THAN YOU THINK!! - How To Push Yourself & Reach Your Full Potential AKA Growth Mindset

Tue, 18 Jul 2023 20:00:06 GMT

Ep #40: In today's episode, we discuss how to push yourself & reach your full potential because you are capable of more than you think!! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Bestie Chats with Jessie Norbury 💖 Starting a small biz, Pop culture, Social media & More!

Tue, 11 Jul 2023 20:00:51 GMT

Ep #39: I'm so excited to have my bestie Jessie on the podcast today!! We chat all things starting a small biz, social media, pop culture and more! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Where to find Jessie:

Instagram: @jessienorbz

The Clay Co: https://theclayco.com.au/

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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25 Life Lessons I've Learned In 25 Years

Tue, 04 Jul 2023 20:00:48 GMT

Ep #38: A new season of Inspired mind is here!! In honour of my 25th birthday, let's chat about 25 life lessons I've learned In 25 years. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Manifesting Method! Creating Space For The Things You Want! 💫

Tue, 30 May 2023 22:32:12 GMT

Ep #37: One of my favourite manifesting methods is simply, CREATING SPACE! Tune in to hear all about my personal experiences and strategies on how you can create mental, physical and emotional space to help your manifestations come to fruition. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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What to do when things don’t go to plan… 🤔💭

Tue, 23 May 2023 20:00:28 GMT

Ep #36: What to do what things don't go to plan??? It can be frustrating when curveballs hit so lets discuss 12 steps you can follow the next time something doesn't go how you expected! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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How To Stay Focused On Your Goals + Avoid Shiny Object Syndrome! 🌟🙌🏻

Tue, 09 May 2023 23:32:36 GMT

In today's episode, we discuss the importance of staying focused on your goals and avoiding shiny object syndrome! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Hit the reset button! 🔄 10 steps for resetting your life each month!

Tue, 02 May 2023 23:07:44 GMT

A new month is the best fresh start! In today's episode I chat all about how to hit the reset button each month. I share 10 steps that help me feel my best at the end/start of a new month. Enjoy! xx

My monthly Reset videos: https://www.youtube.com/playlist?list=PLQi3J5Kkiutwy_-kCgrPF1PZenETFPBYy

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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How To Know Your Worth & Discover Your True Values! 💖

Tue, 25 Apr 2023 20:00:45 GMT

Welcome back! In today's episode we're chatting all about "How to know your worth and discover your true values". Enjoy! xx

Waking up at 5am everyday for a week - https://www.youtube.com/watch?v=ZOXcu0WejZk&t=65s

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Turning Jealousy Into Motivation & A Positive Force! ⚡️💪🏻

Tue, 18 Apr 2023 21:00:15 GMT

In this episode, we delve deep into the topic of jealousy and explore how it can be turned into motivation and a positive force in our lives. Jealousy is a common human emotion that often arises when we perceive others to have something we desire or feel we lack. It can lead to negative thoughts and behaviours if not addressed properly, but it can also be harnessed as a driving force for positive change. I also share practical tips on how to shift our mindset from a negative to a positive perspective when dealing with jealousy. I hope you enjoy! ❤️

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Let's talk HABITS!! 10 Lessons From Atomic Habits (Book Summary) 📖 ✔️

Tue, 11 Apr 2023 21:00:00 GMT

In today's episode we talk all about the 10 lessons that I learned from the book Atomic Habits! It can be so easy to slip out of good habits and into bad ones so hopefully this episode gives you some inspiration, tips and motivation for nailing your habits. Enjoy 🤍

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Learning To Trust The Process & Celebrate Your Wins! 🎉👏🏻

Wed, 05 Apr 2023 06:00:19 GMT

Hey guys!! Today's episode is all about learning to trust the process & celebrate your wins! I hope you enjoy xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Moments That Altered My Brain Chemistry & Changed My Life! 🧠 ✨

Tue, 28 Mar 2023 20:00:04 GMT

Hey lovely people! Today's episode is all about moments in my life that altered my brain chemistry and changed the direction of my life. I really hope you enjoy listening! If you do, please leave a 5 star rating and review as it really helps my podcast get seen by more people. Sending you all so much love! xxx

Things mentioned:

The Hustle Sanely Podcast - https://open.spotify.com/show/4KvGNzyCoNyi4FuWK3oF4B?si=05b4bd6c88c34a7e
Episode On Rest - https://open.spotify.com/episode/5ujfRuFdJM6oauwZ8TTO6r?si=2118b995d5d4469c
The Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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The Lucky Girl Syndrome: How To Use The Law Of Assumption To Manifest!

Tue, 21 Mar 2023 20:00:44 GMT

Welcome back! In today's episode, we discuss THE LUCKY GIRL SYNDROME! Can this mindset improve your life? Tune in to hear my thoughts and tips!

If you enjoyed this episode, please leave a rating and review as this really helps support the poddy. I appreciate you so much! Have a lovely week xxx

Join the journalling club here: https://www.youtube.com/ellavictoria/join

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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My 2023 Wellness & Mindset In's & Out's!

Tue, 14 Mar 2023 20:08:18 GMT

Welcome back! In today's episode, we discuss my wellness and mindset in's and out's for 2023. I know we are well and truely into the New Year now but I really wanted to discuss this trend with you guys. I hope you can take some inspiration from the episode and that you enjoy listening! Speak to you next week xx

Join the journalling club here: https://www.youtube.com/ellavictoria/join

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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I’m back! | Where I’ve Been & What To Expect From Inspired Mind 💗

Tue, 07 Mar 2023 20:00:33 GMT

Welcome back to the podcast! It's been a while since I've been in your ears but I'm excited to bring back the show and make it better than ever. I felt like to start off this season we needed to have a big catch up so enjoy. Please let me know if you have any requests or ideas for future episodes! Thank you so much for listening and I look forward to chatting next week 💗

Join the journalling club here: https://www.youtube.com/ellavictoria/join

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Your Thoughts Create Your Reality: How To Master Your Mind!

Tue, 09 Feb 2021 05:07:21 GMT

In today's episode, I discuss how your thoughts create your reality. I believe that if we can take charge of our thoughts, and learn to master them, then we can change our outcome. I hope you enjoy listening to this episode and that it inspires you! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Book I'm reading:

You Are A Badass At Making Money

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Meditation 101: Techniques, Benefits & Beginners Guide! 🧘 ft. Hannah Weir

Tue, 26 Jan 2021 07:58:41 GMT

Today's episode is an interview with the lovely Hannah Weir. Hannah is a meditation teacher and mindfulness coach from Melbourne, who is super passionate about helping people improve their lives through her practices. In today's episode, we discuss the benefits of meditation, mindfulness, and how these practices can help us live a much more intentional life. I hope that this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Check Out Hannah's socials:

Instagram - @hannahweir

Instagram - @kindfulco

Podcast - Kindful Conversations

Youtube Channel - Hannah Weir

Website - Kindful co

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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How Practising Gratitude Will Change Your Life!

Tue, 05 Jan 2021 06:32:09 GMT

Hey everyone! Today's episode is all about how practicing gratitude will change your life. I recently started doing "The Magic (A 28-day manifestation challenge)" and it's reminded me of how important it is to practice gratitude every single day. In this episode, I share with you, how being thankful will change your life, and also some tips on how you can count your blessings every single day. I hope this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Check out the magic by Rhonda Byrne:

https://www.thesecret.tv/products/the-magic-book/

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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How To Set Your Goals For 2021 & Achieve Them!

Mon, 28 Dec 2020 21:22:13 GMT

Today's episode is all about how to set your goals for 2021 and achieve them! I review my own year with you guys and share what goals and I did and didn't achieve in 2020. I hope this episode gets you excited for the new year and ready to smash some new goals. If this episode inspires you, it would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Journal Prompts For Goal Setting:

What do I already have in my life?
What do I need more of in my life?
What do I need less of in my life?
Why do I want this?
Who else will this affect? How?
What will I do about it?
What resources do I need?
Who can help me?
When will I do it?
When will I know I’m there?
How will I keep myself accountable & motivated?

Books Mentioned:

- Atomic Habits By James Clear

- You're a badass by Jen Sincero

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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GIRLY CHAT: Toxic Positivity, Long-lasting Relationships & More! Ft. Sophie, Jessie & Riley

Tue, 15 Dec 2020 06:44:12 GMT

Hey everyone! Today's episode is a girly chat with my friends Jessie Norbury, Sophie Jayne Miller, and Riley Fit Pt. We discussed topics such as toxic positivity, how to have a long-lasting relationship, social media, what we got up to on our trips, and more! I hope this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx

Follow The Girls:

- Sophie Jayne - Youtube + Instagram

- Riley Fit Pt - Youtube + Instagram

- Jessie Norbury - Youtube + Instagram

- Georgia Richards - Youtube + Instagram

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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The Gut-Brain Connection - IBS & The Power Of Mindfulness With Dietitian Alice Bleathman!

Mon, 07 Dec 2020 19:48:58 GMT

Today's episode is a chat with my lovely dietitian, Alice Bleathman! We talked all about the gut-brain connection, IBS, the power of mindfulness, and how decreasing your stress can do wonders for your gut. I hope you find this episode helpful and also inspiring! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Alice's Instagram - @alicebleathman_dietitian

Gut Started's Instagram- @gutstarted

Gut Started Website (Where you can book a consult with Alice) - https://www.gut-started.com/

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Hypnotherapy Chat - Rewire Your Brain & Change Your Mindset! 🧠 Ft. @hypnosis_by_lilli

Tue, 01 Dec 2020 09:25:13 GMT

Today's episode is a chat with my lovely hypnotherapist, Lilli. We discussed what hypnotherapy is, how Lilli trained to become a hypnotherapist who specialises in RTT, what my first experience with hypnotherapy was like, how you can change your mindset from home, and we also busted some common myths/misconceptions that people have about hypnotherapy. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Where to find Lilli:

Instagram - @hypnosis_by_lilli

Facebook - Hypnosis By Lilli

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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Q&A: ft. My High School Best Friend 💖 Reflecting On Our School Experience! 💭

Tue, 17 Nov 2020 07:38:52 GMT

Hey guys! Today's episode is a Q&A with my high school best friend, Sam! We chatted all about our high school experience, drifting from friends, resolving arguments, school stress, how our friendship has evolved, and what we think makes a long-lasting friendship. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Sam's Instagram - @samanthamarton

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

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How To Manage Stress & Anxiety! 😰

Tue, 10 Nov 2020 04:51:12 GMT

Today's episode is all about how to manage stress and anxiety. I have struggled with both of these feelings on and off throughout my life and have learned quite a few strategies that have helped me cope. In this episode, I share with you my experience with Stress and Anxiety, How I've been feeling lately, and tips that I have learned for decreasing stress levels. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

How To Travel The World Full-Time & Get Paid For It! Ft. Flying The Nest ✈️

Mon, 02 Nov 2020 19:51:00 GMT

Hey everyone! Today's episode is a really exciting conversation with travel vloggers, Stephen and Jess from "Flying The Nest". I loved chatting to them about so many things such as, how they travel the world full-time and get paid for it. They also share lots of travel stories, advice for you guys, and give us an insight into the best countries to go to for certain occasions. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Check Out Flying The Nest Below:

Flying The Nest Youtube Channel

Stories From Flying The Nest Podcast

Stories From Flying The Nest Youtube Channel

Flying The Nest Blog

Flying The Nest Instagram

Jess's Instagram - @heyitsjessvalentine

Stephen's Instagram - @stephenparryvalentine

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Why Your Habits Are So Important + How To Stick To Them!

Tue, 27 Oct 2020 07:12:29 GMT

Hey everyone! In today's episode, I discuss why your habits are so important and how to stick to them. I also share with you my personal experience with bad habits and how I'm currently breaking them. I think that our habits are a reflection of ourselves so it's important to make sure we create good ones so we can show up as our best selves. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Book Mentioned: Atomic Habits

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Social Media Chat: Making Money, Growing An Audience & My Tips!

Tue, 20 Oct 2020 09:25:04 GMT

Hey lovely people! In today's episode, I chat all about social media, and how you can use it to create an income. I share with you my tips on growing an audience, making money, and so much more! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Things Mentioned:

David Attenborough - A Life On Our Planet Documentary

The Healthy Hustlers Podcast With Rochelle Fox

The Rise & Conquer Podcast On Energetic Minimums

The Right Fit

1000 True Fans Book

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Find Your Passion & Turn It Into A Business 🙌 ft. Erin May Henry

Tue, 13 Oct 2020 07:58:46 GMT

Hey lovely people! Today's episode is a super interesting conversation that I had with Erin May Henry. She is a Youtuber, Content Creator, Business Coach, and overall an amazing entrepreneur. In this episode, we talk about so many topics but the main theme is how to find your passion and turn it into a business. We also focus a lot on the importance of hobbies and how they can benefit your mental health and wellbeing. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Where to find Erin:

Instagram: erinmayhenry

Youtube Channel: Erin May Henry

Podcast: Game Changers Podcast

Website: The Game Changers Company

Our Instagram: theinspiredmindpodcast

My Personal Instagram: ella_victoriaa

My Youtube Channel: Ella Victoria

Hosted on Acast. See acast.com/privacy for more information.

Time Management, Self Discipline & Balancing Work Life! 👊 Ft. @isabellalynden

Mon, 05 Oct 2020 23:31:13 GMT

Hey lovely people! For today's episode, I interviewed my beautiful friend Issy! We chatted all about how she balances her full-time 9-5 job, her own business, and also her personal life. We discussed topics such as time management, self-discipline, and so much more. I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Issy's Instagram: @isabellalynden https://www.instagram.com/isabellalynden/?hl=en

Vive Management: https://www.instagram.com/vive_management/?hl=en

Vive Social: https://www.instagram.com/vivesocial/?hl=en

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

How To Take Action Now & Stop Procrastinating! 👏

Tue, 29 Sep 2020 07:34:27 GMT

Hey everyone! Today's episode is all about how to take action now and stop procrastinating. I share with you why taking action is important, why we avoid doing it, and how to do it! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Ali_lamb_ - https://www.instagram.com/ali_lamb_/?hl=en

James Clear Atomic Habits Book - https://jamesclear.com/habits

David Allen Getting Things Done Book - https://www.booktopia.com.au/getting-things-done-david-allen/book/9780143573197.html

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

Spiritual Chat ✨ Our Psychic Experiences 🔮 Ft. Siena & Emma

Mon, 21 Sep 2020 20:00:00 GMT

Hey everyone! In today's episode my good friends Siena, Emma, and I have a very spiritual chat. We talk all about our personal spiritual journeys, what rituals we do, and share some crazy stories that have happened to us personally. We also discuss our experience with seeing the same Psychic and how we found it. I hope you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Siena's Instagram -https://www.instagram.com/sienaelchaar/?hl=en

Emma's Instagram - https://www.instagram.com/emmamoore_artistry/?hl=en

Things Mentioned:

The Social Dilemma Documentary - https://www.netflix.com/au/title/81254224

Doterra Essential Oil (Ice Blue) - https://www.doterra.com/AU/en_AU/p/ice-blue-athletic-blend-oil

Black Tourmaline Crystal - https://www.auscrystals.com.au/collections/black-tourmaline

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

How To Use The Law Of Attraction & Manifest Your Goals! Ft. Francesca Amber

Mon, 14 Sep 2020 20:33:08 GMT

Hey everyone! Today's episode is all about the law of attraction and how to use it to manifest your goals. Our guest, Francesca Amber gives us so many tips and also shares some of her amazing manifestation stories such as, how she manifested her husband, twin baby girls, a book deal, etc. I know you are going to love this episode! If you do enjoy it, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Law Of Attraction Changed My Life Podcast:

https://podcasts.apple.com/au/podcast/law-of-attraction-changed-my-life/id1517137653

Law Of Attraction Changed My Life Instagram:

https://www.instagram.com/lawofattractionchangedmylife/?hl=en

Francesca Amber Instagram:

https://www.instagram.com/francescaamber/?hl=en

Things Mentioned:

- Jack Canfield Books - https://www.thriftbooks.com/a/jack-canfield/196868/

- James Clear Books (Atomic Habits) - https://jamesclear.com/habits

- The Miracle Morning Book Hal Elrod - https://miraclemorning.com/

- Hal Elrod Podcast - https://podcasts.apple.com/gb/podcast/achieve-your-goals-with-hal-elrod/id820889267

- The Secret Documentary - https://www.youtube.com/watch?v=i7GmSg8vmcg

- The Magic Book Rhonda Byrne - https://www.booktopia.com.au/the-magic-rhonda-byrne/book/9781849838399.html

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Low Self-Esteem, Limiting Beliefs + Self Sabotaging Behaviour!

Wed, 09 Sep 2020 09:23:25 GMT

Hey everyone! Today's episode is all about how I am overcoming low self-esteem, my limiting beliefs, and self-sabotaging behavior. I share with you my current struggles and what I'm doing to improve myself! I hope you enjoy listening and that this episode inspires you! If you do enjoy it, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Things Mentioned:

- Minimalism On Netflix - https://www.netflix.com/au/title/80114460

- Expedition Happiness On Netflix - https://www.netflix.com/au/title/80224476

- Tiny House On Netflix - https://www.netflix.com/au/title/81016914

- My Depop - https://www.depop.com/ella_victoriaa/

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

Open Chat With My Mum - Our Relationship, Moving Countries + Raising 4 Kids!

Thu, 03 Sep 2020 07:13:53 GMT

Hey everyone! Today's episode is a conversation with my mum! We chat about so many topics including our relationship, our struggles, moving to Australia, and what it was like to raise 4 kids. I hope you enjoy listening and that this episode inspires you! If you do enjoy it, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Things Mentioned:

- Miracle Morning - https://miraclemorning.com/

- Hal Elrod Podcast (Episode With Chip Franks) - https://podcasts.apple.com/gb/podcast/how-gratitude-changes-everything-with-chip-franks/id820889267?i=1000487892609

- Jack Canfield - https://www.jackcanfield.com/

- Louise Hay Affirmations - https://www.louisehay.com/affirmations/

- Better With Paul Podcast - https://podcasts.apple.com/us/podcast/better-with-paul/id1519016457

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

How To Live In The Present & Practise Mindfulness Daily

Tue, 25 Aug 2020 09:20:06 GMT

Hey guys! Today's episode is all about, how to live in the present and practice mindfulness on a daily basis. I have been working on this a lot lately as I think it's really important to avoid living in the past or in the future and learn to enjoy the current moment. I hope you enjoy listening and that this episode inspires you! If you do enjoy it, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

Relationship Advice ft. My Boyfriend | Arguments, Growing Together + Our Future!

Tue, 18 Aug 2020 03:26:43 GMT

Hey everyone! In today's episode my boyfriend and I and answer a few of your relationship questions. We discussed our personal relationship, what we have learned, and also shared some advice! I hope you love listening to this episode! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxx

Things mentioned:

- Alarm clock diffuser -https://www.dusk.com.au/products/zaria-alarm-clock-diffuser

- Braydon's Instagram (brayanotonich_) - https://www.instagram.com/brayantonich_/?hl=en

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

Confidence, Self Comparison + Mindset Tips With Jessie Norbury!

Tue, 11 Aug 2020 04:28:49 GMT

Hey lovely people! In today's episode, I interviewed my beautiful friend Jessie Norbury! We talked about topics such as confidence, self-comparison, mindset tips, and so much more! Jessie is a full-time model so we also discussed how she got into the industry, what she's learned, and tips that she has for aspiring models. It was so interesting to pick her brain and learn more about my amazing friend. I hope you guys enjoy listening!

Where to Find Jessie:

Podcast - Find Your Fire https://podcasts.apple.com/us/podcast/find-your-fire/id1475737275

Instagram - @Jessienorbz https://www.instagram.com/jessienorbz/?hl=en

Youtube - Jessie Norbury https://www.youtube.com/c/JessNorbury/videos

Things Mentioned:

Book - https://www.booktopia.com.au/phosphorescence-julia-baird/book/9781460757154.html

The Bold Type - https://www.stan.com.au/watch/the-bold-type

Younger - https://www.stan.com.au/watch/younger

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

My Mental Health Journey | Therapy, Medication + Raising Awareness

Mon, 03 Aug 2020 20:21:36 GMT

Hey everyone! Today's episode is all about my mental health journey. I talk about my experience with therapy, medication, and how I have a big passion for raising awareness around the topic. I hope this episode helps you guys get to know me better and maybe inspires you that you can come out the other side stronger than ever. It would mean the world to me if you could share this episode with someone who maybe needs it and give it a 5-star rating on Apple podcasts! Thank you for listening and I'll be in your ear again soon xxx

Habit App:

https://www.google.com/search?q=habit+app&oq=habit+app+&aqs=chrome..69i57j0l7.8335j0j4&sourceid=chrome&ie=UTF-8

Chessie King:

https://www.instagram.com/chessiekingg/?hl=en

Our Instagram:

https://www.instagram.com/theinspiredmindpodcast/?hl=en

My Personal Instagram:

https://www.instagram.com/ella_victoriaa/?hl=en

My Youtube Channel:

https://www.youtube.com/c/EllaVictoria

Hosted on Acast. See acast.com/privacy for more information.

How To Get Motivated, Find Inspiration + Not Burn Out!

Mon, 27 Jul 2020 21:07:58 GMT

Hey lovely people!

This week's episode is all about how to get motivated, find inspiration, and not burn out. I have picked up a few tips and strategies that have helped me out a lot so I wanted to share them with you guys. I hope you enjoy the episode! Speak to you soon xxx

Book Mentioned:

- The Miracle Morning by Hal Elrod

https://www.audible.com.au/ep/title?shorturl.at/byzJ8

Hosted on Acast. See acast.com/privacy for more information.

Introduction! My Story + What Is The Inspired Mind Podcast?

Sun, 19 Jul 2020 20:43:41 GMT

Hey everyone!

Welcome to the first episode of The Inspired Mind Podcast!

To kick off the show, I decided to share with you guys my life story and also why I decided to create The Inspired Mind Podcast.

I hope you enjoy listening to the first episode! I had so much fun recording it and am excited about this new venture of ours.

Don't forget to follow our Instagram @theinspiredmindpodcast to get updates and be a part of this community! Chat soon xxx

Wim Hoff App:

https://apps.apple.com/us/app/wim-hof-method/id890471578

Law Of Attraction Changed My Life Podcast:

https://podcasts.apple.com/gb/podcast/law-of-attraction-changed-my-life/id1517137653

Hosted on Acast. See acast.com/privacy for more information.

Inspired Mind Podcast

Turning “Failure” Into Redirection: How To Not Give Up + Fall Forward!

10 Things That Have Dramatically Improved My Mental Health

HOW TO FEEL MORE CHRISTMASSY 🎄✨🎁

Europe Trip Recap: How To Plan, What To Budget + Where To Go!

I'm Engaged!! 💍 The Proposal Story + My Crazy Suspicions...

Being Your Authentic Self, Solo Road Trips + Building A Brand From Your Passion! ft. Maddy Bockett

Feeling Overwhelmed? Here's how to prioritise + tackle your never-ending to do list! ☑️

Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Reading My Old Diaries... 📖 (Reflecting On Hard Times + Lessons Learned)

How To Overcome Your Limiting Beliefs + Get Comfortable In The Discomfort!

Solo Travel, Being Independent & Self Disciplined ft. Laura Elizabeth

Manifesting THIS or SOMETHING BETTER! Sharing My Crazy Manifestation Stories!

Self Love, Confidence + Building A Strong Relationship With Yourself!! ft. Chelsea Rocca

SISTER CHAT 👯‍♀️ - how to not give a f*ck, overcoming anxiety + growing up online! ft. Lily April Rose!

YOU ARE CAPABLE OF MORE THAN YOU THINK!! - How To Push Yourself & Reach Your Full Potential *AKA Growth Mindset*

Bestie Chats with Jessie Norbury 💖 Starting a small biz, Pop culture, Social media & More!

25 Life Lessons I've Learned In 25 Years

Manifesting Method! Creating Space For The Things You Want! 💫

What to do when things don’t go to plan… 🤔💭

How To Stay Focused On Your Goals + Avoid Shiny Object Syndrome! 🌟🙌🏻

Hit the reset button! 🔄 10 steps for resetting your life each month!

How To Know Your Worth & Discover Your True Values! 💖

Turning Jealousy Into Motivation & A Positive Force! ⚡️💪🏻

Let's talk HABITS!! 10 Lessons From Atomic Habits (Book Summary) 📖 ✔️

Learning To Trust The Process & Celebrate Your Wins! 🎉👏🏻

Moments That Altered My Brain Chemistry & Changed My Life! 🧠 ✨

The Lucky Girl Syndrome: How To Use The Law Of Assumption To Manifest!

My 2023 Wellness & Mindset In's & Out's!

I’m back! | Where I’ve Been & What To Expect From Inspired Mind 💗

Your Thoughts Create Your Reality: How To Master Your Mind!

Meditation 101: Techniques, Benefits & Beginners Guide! 🧘 ft. Hannah Weir

How Practising Gratitude Will Change Your Life!

How To Set Your Goals For 2021 & Achieve Them!

GIRLY CHAT: Toxic Positivity, Long-lasting Relationships & More! Ft. Sophie, Jessie & Riley

The Gut-Brain Connection - IBS & The Power Of Mindfulness With Dietitian Alice Bleathman!

Hypnotherapy Chat - Rewire Your Brain & Change Your Mindset! 🧠 Ft. @hypnosis_by_lilli

Q&A: ft. My High School Best Friend 💖 Reflecting On Our School Experience! 💭

How To Manage Stress & Anxiety! 😰

How To Travel The World Full-Time & Get Paid For It! Ft. Flying The Nest ✈️

Why Your Habits Are So Important + How To Stick To Them!

Social Media Chat: Making Money, Growing An Audience & My Tips!

Find Your Passion & Turn It Into A Business 🙌 ft. Erin May Henry

Time Management, Self Discipline & Balancing Work Life! 👊 Ft. @isabellalynden

How To Take Action Now & Stop Procrastinating! 👏

Spiritual Chat ✨ Our Psychic Experiences 🔮 Ft. Siena & Emma

How To Use The Law Of Attraction & Manifest Your Goals! Ft. Francesca Amber

Overcoming Low Self-Esteem, Limiting Beliefs + Self Sabotaging Behaviour!

Open Chat With My Mum - Our Relationship, Moving Countries + Raising 4 Kids!

How To Live In The Present & Practise Mindfulness Daily

Relationship Advice ft. My Boyfriend | Arguments, Growing Together + Our Future!

Confidence, Self Comparison + Mindset Tips With Jessie Norbury!

My Mental Health Journey | Therapy, Medication + Raising Awareness

How To Get Motivated, Find Inspiration + Not Burn Out!

Introduction! My Story + What Is The Inspired Mind Podcast?

YOU ARE CAPABLE OF MORE THAN YOU THINK!! - How To Push Yourself & Reach Your Full Potential AKA Growth Mindset