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		<title>Mackay Cutters Change the Game </title>
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		<copyright>Mackay Cutters</copyright>
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		<itunes:author>Mackay Cutters</itunes:author>
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		<itunes:summary><![CDATA[<h4>The Mackay Cutters’&nbsp;Change the Game mental health initiative is a first for rugby league in Australia. </h4><h4><br></h4><h4>Join QCCS&nbsp;Mackay Cutters&nbsp;CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league and our regions’ available mental health and well-being networks.</h4><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<h4>The Mackay Cutters’&nbsp;Change the Game mental health initiative is a first for rugby league in Australia. </h4><h4><br></h4><h4>Join QCCS&nbsp;Mackay Cutters&nbsp;CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league and our regions’ available mental health and well-being networks.</h4><p><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Mackay Cutters Change the Game </title>
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			<title>Connection to Community with Renae Kunst</title>
			<itunes:title>Connection to Community with Renae Kunst</itunes:title>
			<pubDate>Tue, 30 Jan 2024 23:41:27 GMT</pubDate>
			<itunes:duration>30:53</itunes:duration>
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			<itunes:subtitle><![CDATA[Renae shares the story of her journey from starting as a Game Development Officer whilst also playing for Queensland and Australia & now working for Queensland Rugby League.]]></itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to Season 4, Episode 2 of the Mackay Cutters Change the Game Podcast.</p><br><p>This episode's guest is former player &amp; current QRL Region Manager for Northern Community Rugby League, Renae Kunst.</p><br><p>Renae shares the story of her journey from starting as a Game Development Officer whilst also playing for Queensland and Australia &amp; now working for Queensland Rugby League.</p><br><p>Thank you to our Podcast sponsor Mind Ignition. <a href="https://www.mindignition.com.au/" rel="noopener noreferrer" target="_blank">https://www.mindignition.com.au/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Season 4, Episode 2 of the Mackay Cutters Change the Game Podcast.</p><br><p>This episode's guest is former player &amp; current QRL Region Manager for Northern Community Rugby League, Renae Kunst.</p><br><p>Renae shares the story of her journey from starting as a Game Development Officer whilst also playing for Queensland and Australia &amp; now working for Queensland Rugby League.</p><br><p>Thank you to our Podcast sponsor Mind Ignition. <a href="https://www.mindignition.com.au/" rel="noopener noreferrer" target="_blank">https://www.mindignition.com.au/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Life Lessons with Kenny Edwards</title>
			<itunes:title>Life Lessons with Kenny Edwards</itunes:title>
			<pubDate>Thu, 14 Dec 2023 23:04:30 GMT</pubDate>
			<itunes:duration>30:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Kenny shares the life lessons he has learned during his career & talks about how the move to the Mackay Cutters came about.]]></itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to Season 4, Episode 1 of the Mackay Cutters Change the Game Podcast.</p><br><p>This episode's guest is former NRL &amp; Superleague player, now Cutters player, Kenny Edwards.</p><br><p>Kenny shares the life lessons he has learned during his career &amp; talks about how the move to the Mackay Cutters came about.</p><br><p>Thank you to our Podcast sponsor Mind Ignition. <a href="https://www.mindignition.com.au/" rel="noopener noreferrer" target="_blank">https://www.mindignition.com.au/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Season 4, Episode 1 of the Mackay Cutters Change the Game Podcast.</p><br><p>This episode's guest is former NRL &amp; Superleague player, now Cutters player, Kenny Edwards.</p><br><p>Kenny shares the life lessons he has learned during his career &amp; talks about how the move to the Mackay Cutters came about.</p><br><p>Thank you to our Podcast sponsor Mind Ignition. <a href="https://www.mindignition.com.au/" rel="noopener noreferrer" target="_blank">https://www.mindignition.com.au/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Athlete Code with Bessie Hayes</title>
			<itunes:title>Athlete Code with Bessie Hayes</itunes:title>
			<pubDate>Tue, 27 Jun 2023 13:59:02 GMT</pubDate>
			<itunes:duration>30:53</itunes:duration>
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			<itunes:subtitle><![CDATA[Bessie Hayes talks about her career as an athlete & how she transitioned into a Strength & Conditioning role with our Mackay Cutters Colts Squad.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Bessie Hayes talks about her career as an athlete &amp; how she transitioned into a Strength &amp; Conditioning role with our Mackay Cutters Colts Squad.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bessie Hayes talks about her career as an athlete &amp; how she transitioned into a Strength &amp; Conditioning role with our Mackay Cutters Colts Squad.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tackling Mental Health Head On with Jarrod Crane</title>
			<itunes:title>Tackling Mental Health Head On with Jarrod Crane</itunes:title>
			<pubDate>Tue, 13 Jun 2023 05:29:16 GMT</pubDate>
			<itunes:duration>29:43</itunes:duration>
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			<itunes:subtitle><![CDATA[Jarrod Crane talks about his journey to the Mackay Cutters, discussing his role of Wellbeing & Education Manager as well as all things Mental Health.]]></itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Jarrod Crane talks about his journey to the Mackay Cutters, discussing his role of Wellbeing &amp; Education Manager as well as all things Mental Health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jarrod Crane talks about his journey to the Mackay Cutters, discussing his role of Wellbeing &amp; Education Manager as well as all things Mental Health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Lead through Actions with Sean Mullany</title>
			<itunes:title>Lead through Actions with Sean Mullany</itunes:title>
			<pubDate>Tue, 23 May 2023 06:27:06 GMT</pubDate>
			<itunes:duration>40:12</itunes:duration>
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			<itunes:subtitle>Sean Mullany has played with QCCS Mackay Cutters since 2021 and this seasons Captains our Hostplus Cup team.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Sean Mullany has played with QCCS Mackay Cutters since 2021 and this seasons Captains our Hostplus Cup team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sean Mullany has played with QCCS Mackay Cutters since 2021 and this seasons Captains our Hostplus Cup team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dad Bod Life with professional boxer Jayde J-Mitch Mitchell </title>
			<itunes:title>Dad Bod Life with professional boxer Jayde J-Mitch Mitchell </itunes:title>
			<pubDate>Tue, 09 May 2023 05:17:47 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
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			<itunes:subtitle>Professional super middle weight boxer J-Mitch talks with Mitch on their journey together about the challenges Jayde has faced chasing his dream of becoming world champion </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Professional super middle weight boxer J-Mitch talks with Mitch on their journey together about the challenges Jayde has faced chasing his dream of becoming world champion&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Professional super middle weight boxer J-Mitch talks with Mitch on their journey together about the challenges Jayde has faced chasing his dream of becoming world champion&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love of the Game with Joel Khalu</title>
			<itunes:title>Love of the Game with Joel Khalu</itunes:title>
			<pubDate>Wed, 26 Apr 2023 02:43:04 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<acast:episodeId>64488fb9f2773f0011d1d423</acast:episodeId>
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			<itunes:subtitle>JK is a Mackay Basketball legend. Joel is Mackay Basketball GM and NBL1 Head Coach who demands high standards and has a real love of the game.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6400323e24a4200011048cf6/1682476978168-c97e6afe9b7bb27656bd51aea373fb10.jpeg"/>
			<description><![CDATA[JK is a Mackay Basketball legend. Joel is Mackay Basketball GM and NBL1 Head Coach who demands high standards and has a real love of the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[JK is a Mackay Basketball legend. Joel is Mackay Basketball GM and NBL1 Head Coach who demands high standards and has a real love of the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LöweCal with Adam Cuthbertson</title>
			<itunes:title>LöweCal with Adam Cuthbertson</itunes:title>
			<pubDate>Tue, 11 Apr 2023 06:14:23 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<acast:episodeId>6434fac0c065610011822e1e</acast:episodeId>
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			<itunes:subtitle>New QCCS Mackay Cutters recruit Adam Cuthbertson talks with Mitch across his time playing Footy in the UK and expands on his passions off the field.    </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6400323e24a4200011048cf6/1681193639786-7d72ce6682c2dea09ded7fd4e63b677f.jpeg"/>
			<description><![CDATA[<p>New QCCS Mackay Cutters recruit Adam Cuthbertson talks with Mitch across his time playing Footy in the UK and expands on his passions off the field.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New QCCS Mackay Cutters recruit Adam Cuthbertson talks with Mitch across his time playing Footy in the UK and expands on his passions off the field.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Built from Within with Emma Manzelmann and Katie Green</title>
			<itunes:title>Built from Within with Emma Manzelmann and Katie Green</itunes:title>
			<pubDate>Tue, 28 Mar 2023 03:41:33 GMT</pubDate>
			<itunes:duration>52:05</itunes:duration>
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			<itunes:subtitle>Inaugural QCCS Mackay Cutters Women’s Captains share with Mitch their pathway to the top including what it means to Emma and Katie building the foundations of the first Cutters senior Women’s team.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6400323e24a4200011048cf6/1679974867427-5c19d4dc9ddb41f185edadf99ced8b2a.jpeg"/>
			<description><![CDATA[Inaugural QCCS Mackay Cutters Women’s Captains share with Mitch their pathway to the top including what it means to Emma and Katie building the foundations of the first Cutters senior Women’s team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Inaugural QCCS Mackay Cutters Women’s Captains share with Mitch their pathway to the top including what it means to Emma and Katie building the foundations of the first Cutters senior Women’s team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Bad Do You Want It with Kay Nyenuh</title>
			<itunes:title>How Bad Do You Want It with Kay Nyenuh</itunes:title>
			<pubDate>Wed, 15 Mar 2023 05:12:18 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
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			<itunes:subtitle>QCCS Mackay Cutters CEO, Mitch Cook talks to Kay Nyenuh, Muscle Garden Gym Owner and Director </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6400323e24a4200011048cf6/1678940724862-ff46b3601cbd94a528e16d7db9e1ee39.jpeg"/>
			<description><![CDATA[Muscle Garden Gym Owner and Director Kay Nyenuh's story from leaving refugee camp in Ghana to owning now four gyms in Mackay is truly inspiring and motivating.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Muscle Garden Gym Owner and Director Kay Nyenuh's story from leaving refugee camp in Ghana to owning now four gyms in Mackay is truly inspiring and motivating.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Challenge Accepted with Emma Forster</title>
			<itunes:title>Challenge Accepted with Emma Forster</itunes:title>
			<pubDate>Fri, 03 Mar 2023 01:08:56 GMT</pubDate>
			<itunes:duration>38:17</itunes:duration>
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			<acast:episodeId>640148aa2726e40011d639d9</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRW56OivEv4SvMGS6sdnS4uycAquoX2JZuma3uKoWNqZPwmNRh+vxKFBO14FwN7ESAhQQKDXaOW475azpRSJyCAh+1Vav7rSgwUkoCGGjt8qy9r96KOVdm18RU7FXx68r]]></acast:settings>
			<itunes:subtitle>QCCS Mackay Cutters CEO Mitch Cook sat down with Emma Forster and talked about challenging yourself and embracing the adversity of life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Change the Game podcast is back for season 3!&nbsp;To kick us off QCCS Mackay Cutters CEO Mitch Cook sat down with Emma Forster and discussed the highs and lows of some of the challenges Emma has faced and continues to conquer.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Change the Game podcast is back for season 3!&nbsp;To kick us off QCCS Mackay Cutters CEO Mitch Cook sat down with Emma Forster and discussed the highs and lows of some of the challenges Emma has faced and continues to conquer.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lost and Found with Steve Jackson</title>
			<itunes:title>Lost and Found with Steve Jackson</itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:18:50 GMT</pubDate>
			<itunes:duration>46:52</itunes:duration>
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			<acast:episodeId>64004ddb91cec20012b7aacf</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle><![CDATA[Join Mitch in this week's episode of Change the Game where he is joined by former NRL player Steve Jackson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[<p>Join Mitch in this week's episode of Change the Game where we are joined by former NRL player Steve Jackson. Tune in as he discusses what Mackay Rugby League means to him, his time in the NRL and the one and only 1989 Grand Final moment that changed&nbsp;his life.</p><br><p>Mitch comes from a background of sports strength and conditioning, with a vast knowledge of the importance a healthy lifestyle plays in a professional sports person’s life, and illuminates the need for mental health support.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Mitch in this week's episode of Change the Game where we are joined by former NRL player Steve Jackson. Tune in as he discusses what Mackay Rugby League means to him, his time in the NRL and the one and only 1989 Grand Final moment that changed&nbsp;his life.</p><br><p>Mitch comes from a background of sports strength and conditioning, with a vast knowledge of the importance a healthy lifestyle plays in a professional sports person’s life, and illuminates the need for mental health support.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Changing Climates with Greg Williamson</title>
			<itunes:title>Changing Climates with Greg Williamson</itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:17:32 GMT</pubDate>
			<itunes:duration>57:53</itunes:duration>
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			<acast:episodeId>64004d8c24a420001109891c</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Mitch has the privilege of talking to the one and only Mayor of the Mackay Region, Greg Williamson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Tune into this week's episode where Mitch has the privilege of talking to the one and only Mayor of&nbsp;the Mackay Region, Greg Williamson. The two discuss the effects that the Mackay region itself are facing and what we as a community can do to help prevent this for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tune into this week's episode where Mitch has the privilege of talking to the one and only Mayor of&nbsp;the Mackay Region, Greg Williamson. The two discuss the effects that the Mackay region itself are facing and what we as a community can do to help prevent this for the future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hair For Men with Heath Paton </title>
			<itunes:title>Hair For Men with Heath Paton </itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:16:27 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<acast:episodeId>64004d4ce8c7520011287465</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Mitch is joined by Heath Paton </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Mitch is joined by Heath Paton <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mitch is joined by Heath Paton <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Health and Safety Work Environment with Frank Attard</title>
			<itunes:title>Health and Safety Work Environment with Frank Attard</itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:13:24 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<acast:episodeId>64004c94302d250011c07603</acast:episodeId>
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			<itunes:subtitle>Mitch is joined by Frank Attard, Owner of Key Solutions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Mitch is joined by Frank Attard, Owner of Key Solutions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mitch is joined by Frank Attard, Owner of Key Solutions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friday Laughs with Zac Dalton</title>
			<itunes:title>Friday Laughs with Zac Dalton</itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:02:39 GMT</pubDate>
			<itunes:duration>36:28</itunes:duration>
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			<itunes:subtitle><![CDATA[Long time friend Zac Dalton talks about how he got into the "Friday Laughs" gig and the importance in having positive funny moments throughout your everyday life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[In this week's episode, Mitch is joined by special guest and long time friend Zac Dalton to discuss how Zac got into the "Friday Laughs" gig and the importance in having positive funny moments throughout your everyday life. Furthermore they talk&nbsp;about playing in the Cutters and bouncing back from an injury. Join them in this fun and light hearted episode with some exclusive jokes from Zac himself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week's episode, Mitch is joined by special guest and long time friend Zac Dalton to discuss how Zac got into the "Friday Laughs" gig and the importance in having positive funny moments throughout your everyday life. Furthermore they talk&nbsp;about playing in the Cutters and bouncing back from an injury. Join them in this fun and light hearted episode with some exclusive jokes from Zac himself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transition Plans with Grant Rovelli</title>
			<itunes:title>Transition Plans with Grant Rovelli</itunes:title>
			<pubDate>Thu, 02 Mar 2023 07:00:17 GMT</pubDate>
			<itunes:duration>53:01</itunes:duration>
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			<itunes:subtitle>Mitch is joined by former professional rugby league player Grant Rovelli</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[In this episode of 'Change the Game', Mitch is joined by former professional rugby league player Grant Rovelli to talk about his time in the game and transition plans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of 'Change the Game', Mitch is joined by former professional rugby league player Grant Rovelli to talk about his time in the game and transition plans.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Promoting Equal and Respectful Relationships with Amanda Camm</title>
			<itunes:title>Promoting Equal and Respectful Relationships with Amanda Camm</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:51:21 GMT</pubDate>
			<itunes:duration>27:20</itunes:duration>
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			<acast:episodeId>64004769e8c7520011275a83</acast:episodeId>
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			<itunes:subtitle>Child Protection Shadow Minister Amanda Camm joins Mitch today</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Child Protection Shadow Minister Amanda Camm joins Mitch today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Child Protection Shadow Minister Amanda Camm joins Mitch today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Take a Deep Breath with Brayden Smith</title>
			<itunes:title>Take a Deep Breath with Brayden Smith</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:43:17 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
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			<acast:episodeId>64004585b6e2f500116d8e81</acast:episodeId>
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			<itunes:subtitle>Integrated Bodies’ Brayden Smith joins to discuss the benefits of correct breathing techniques</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[<p>In this week’s episode Mitch is joined by Integrated Bodies’ Brayden Smith to discuss the benefits of correct breathing techniques. Often overlooked, breathing plays an important part in ones physical and mental health, and when mastered, helps&nbsp;enhance on-field performance!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode Mitch is joined by Integrated Bodies’ Brayden Smith to discuss the benefits of correct breathing techniques. Often overlooked, breathing plays an important part in ones physical and mental health, and when mastered, helps&nbsp;enhance on-field performance!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Character Matters with Dave Elliott</title>
			<itunes:title>Character Matters with Dave Elliott</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:40:57 GMT</pubDate>
			<itunes:duration>59:05</itunes:duration>
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			<itunes:subtitle>Mitch is joined by new HPC Head Coach Dave Elliott</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[In this edition of Change the Game, Mitch is joined by new HPC Head Coach Dave Elliott. Discover Dave's history within footy and why he's the perfect candidate to lead the Mackay Cutters into the 2022-2023 season! Also, find out why having a positive&nbsp;attitude and hard-working character is essential from all his players to help create a healthy, vibrant place us to strive for success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this edition of Change the Game, Mitch is joined by new HPC Head Coach Dave Elliott. Discover Dave's history within footy and why he's the perfect candidate to lead the Mackay Cutters into the 2022-2023 season! Also, find out why having a positive&nbsp;attitude and hard-working character is essential from all his players to help create a healthy, vibrant place us to strive for success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Commitment to Me with Hiale Roycroft </title>
			<itunes:title>Commitment to Me with Hiale Roycroft </itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:39:35 GMT</pubDate>
			<itunes:duration>1:19:29</itunes:duration>
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			<acast:episodeId>640044a891cec20012b5f4e4</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Mitch sits down with new Cutters recruit Hiale Roycroft to have a chat about the importance of looking after ones self</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[In the first 'Change the Game' podcast of 2022, Mitch sits down with new Cutters recruit Hiale Roycroft to have a chat about the importance of looking after ones self - physically and mentally! In this episode, you'll get to know Hiale as he tells us&nbsp;his story and also what we can expect from him on the pitch this season!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first 'Change the Game' podcast of 2022, Mitch sits down with new Cutters recruit Hiale Roycroft to have a chat about the importance of looking after ones self - physically and mentally! In this episode, you'll get to know Hiale as he tells us&nbsp;his story and also what we can expect from him on the pitch this season!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Personal Journey with Jardine Bobongie </title>
			<itunes:title>A Personal Journey with Jardine Bobongie </itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:37:31 GMT</pubDate>
			<itunes:duration>39:32</itunes:duration>
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			<acast:episodeId>6400442c03be0f0011afe1a5</acast:episodeId>
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			<itunes:subtitle>Personal Journey with local Mackay legend, ex-Cutter and 2013 premiership winner Jardine Bobongie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[This week, Mitch goes on a Personal Journey with local Mackay legend, ex-Cutter and 2013 premiership winner Jardine Bobongie!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Mitch goes on a Personal Journey with local Mackay legend, ex-Cutter and 2013 premiership winner Jardine Bobongie!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Junior Athlete Development with Kim Williams</title>
			<itunes:title>Junior Athlete Development with Kim Williams</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:35:24 GMT</pubDate>
			<itunes:duration>54:49</itunes:duration>
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			<itunes:subtitle>Mackay Cutters ‘Head of Football’ Kim Williams joins to discuss the importance of Junior Athlete Development. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[<p>This week Mitch is joined by Mackay Cutters ‘Head of Football’ Kim Williams to discuss the importance of Junior Athlete Development.&nbsp;</p><p>Kim has enjoyed a long and successful career within football, and has recently returned from the United Kingdom where&nbsp;he worked as Head of Academy for the Huddersfield Giants. Before his time in the UK, Kim also led the Mackay Cutters to ISC Grand Final victory as coach in 2013.</p><p>With Kim back, it’s a great time for our Juniors to be developing their skills and mindsets within our Cutters Academy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Mitch is joined by Mackay Cutters ‘Head of Football’ Kim Williams to discuss the importance of Junior Athlete Development.&nbsp;</p><p>Kim has enjoyed a long and successful career within football, and has recently returned from the United Kingdom where&nbsp;he worked as Head of Academy for the Huddersfield Giants. Before his time in the UK, Kim also led the Mackay Cutters to ISC Grand Final victory as coach in 2013.</p><p>With Kim back, it’s a great time for our Juniors to be developing their skills and mindsets within our Cutters Academy!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Performance Nutrition with Lina Jackson and Jasmine Peters </title>
			<itunes:title>Performance Nutrition with Lina Jackson and Jasmine Peters </itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:29:47 GMT</pubDate>
			<itunes:duration>23:35</itunes:duration>
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			<itunes:subtitle>CQ Nutrition’s Lina Jackson and NQ Cowboys’ Jasmine Peters join Mitch this week to talk about nutrition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[<p>What does a healthy diet look like? How does the food we eat help our physical and mental wellbeing? How important is it fueling up with the right foods?&nbsp;</p><p>We find all of this out as Mitch is joined by CQ Nutrition’s Lina Jackson and NQ Cowboys’ Jasmine&nbsp;Peters as they discuss Performance Nutrition.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does a healthy diet look like? How does the food we eat help our physical and mental wellbeing? How important is it fueling up with the right foods?&nbsp;</p><p>We find all of this out as Mitch is joined by CQ Nutrition’s Lina Jackson and NQ Cowboys’ Jasmine&nbsp;Peters as they discuss Performance Nutrition.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Real Mates Talk with Michelle Borg and Dave Hackett</title>
			<itunes:title>Real Mates Talk with Michelle Borg and Dave Hackett</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:28:03 GMT</pubDate>
			<itunes:duration>35:20</itunes:duration>
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			<acast:episodeId>640041f3a4bfa00011fa34e2</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Mitch is joined by Michelle Borg, Suicide Prevention Officer at Selectability, Dave Hackett, General Manager at DGH Engineering and John Manning, ABC Tropical North Reporter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[<p>Around three-quarters of the people who die by suicide in the Whitsunday, Isaac and Mackay region are men. These men are aged from teenagers to the elderly – they are our brothers, sons, husbands, workmates, friends and neighbours.</p><p>The Real Mates&nbsp;Talk men’s campaign intends to prevent suicide attempts and deaths of men in our community and support them to connect with others and live well.&nbsp;</p><br><p>To discuss this most just and worthy initiative Mitch is this week joined by Michelle Borg, Suicide Prevention Officer at Selectability, Dave Hackett, General Manager at DGH Engineering and John Manning, ABC Tropical North Reporter and Mackay Legend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Around three-quarters of the people who die by suicide in the Whitsunday, Isaac and Mackay region are men. These men are aged from teenagers to the elderly – they are our brothers, sons, husbands, workmates, friends and neighbours.</p><p>The Real Mates&nbsp;Talk men’s campaign intends to prevent suicide attempts and deaths of men in our community and support them to connect with others and live well.&nbsp;</p><br><p>To discuss this most just and worthy initiative Mitch is this week joined by Michelle Borg, Suicide Prevention Officer at Selectability, Dave Hackett, General Manager at DGH Engineering and John Manning, ABC Tropical North Reporter and Mackay Legend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Get up, get out, go running with Martin Lambert </title>
			<itunes:title>Get up, get out, go running with Martin Lambert </itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:25:12 GMT</pubDate>
			<itunes:duration>37:50</itunes:duration>
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			<acast:episodeId>64004148b6e2f500116cbcd7</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Martin Lambert from ’On the Run’ and Mitch are discussing the physical and mental benefits of being active</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[This week Mitch is joined by Martin Lambert from ’On the Run’ and they are discussing the physical and mental benefits of running, walking or just being active! Also, Mitch discovers how the&nbsp;'On the Run' community are supporting eachother’s mental health through their "pub run" initiative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Mitch is joined by Martin Lambert from ’On the Run’ and they are discussing the physical and mental benefits of running, walking or just being active! Also, Mitch discovers how the&nbsp;'On the Run' community are supporting eachother’s mental health through their "pub run" initiative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One Conversation at a time with Nick Bennett and Rowena Hardy </title>
			<itunes:title>One Conversation at a time with Nick Bennett and Rowena Hardy </itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:21:51 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<acast:episodeId>6400407f24a4200011071af2</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle>Mitch is joined by Minds Aligned’s Nick Bennett and Rowena Hardy </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[This week Mitch is joined by Minds Aligned’s Nick Bennett and Rowena Hardy as they share their incredible story and explain how their purpose is to unlock potential in individuals,&nbsp;teams and organisations by aligning actions, goals and purpose – one conversation at a time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Mitch is joined by Minds Aligned’s Nick Bennett and Rowena Hardy as they share their incredible story and explain how their purpose is to unlock potential in individuals,&nbsp;teams and organisations by aligning actions, goals and purpose – one conversation at a time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Health Checks with Meecham Philpott</title>
			<itunes:title>Health Checks with Meecham Philpott</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:17:26 GMT</pubDate>
			<itunes:duration>42:25</itunes:duration>
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			<acast:episodeId>64003f764ebfa800105e7290</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle><![CDATA[ABC Radio's and Mackay Legend Meecham Philpott talks about the importance of having regular health checks]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[This week, Mitch sits down with ABC Radio's and Mackay Legend Meecham Philpott to explore and discuss the importance of having regular health checks. There's plenty of laughs in this one as well as a serious topic - so enjoy! Don't forget to share&nbsp;this one your socials far and wide!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Mitch sits down with ABC Radio's and Mackay Legend Meecham Philpott to explore and discuss the importance of having regular health checks. There's plenty of laughs in this one as well as a serious topic - so enjoy! Don't forget to share&nbsp;this one your socials far and wide!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mind Ignition with Nigel Dent and Josh Smith</title>
			<itunes:title>Mind Ignition with Nigel Dent and Josh Smith</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:14:03 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
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			<acast:episodeId>64003eaba4bfa00011f9919d</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRW56OivEv4SvMGS6sdnS4uycAquoX2JZuma3uKoWNqacarzLMfS4mb67LCttA0q6PiqX4vIhGofr4yt/ilEGhcNLo+V4+mhNlbnub7HmaGGTDzc21i0PROiMD1k4uK0C]]></acast:settings>
			<itunes:subtitle>Chat with Mind Ignition’s head-coach Nigel Dent and Mackay Cutter’s leading try scorer Josh Smith.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Today we’re discussing mental performance and how some easy-to-do techniques are effectively used in everyday life and on the sporting field! Mitch Cook is this week joined by Mind Ignition’s head-coach Nigel Dent and&nbsp;Mackay Cutter’s leading try scorer Josh Smith.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we’re discussing mental performance and how some easy-to-do techniques are effectively used in everyday life and on the sporting field! Mitch Cook is this week joined by Mind Ignition’s head-coach Nigel Dent and&nbsp;Mackay Cutter’s leading try scorer Josh Smith.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reducing Violence in our Community with Sergeant Nigel Dalton</title>
			<itunes:title>Reducing Violence in our Community with Sergeant Nigel Dalton</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:08:16 GMT</pubDate>
			<itunes:duration>34:55</itunes:duration>
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			<itunes:subtitle>Sergeant Nigel Dalton talks about domestic violence</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[In this episode of Change the Game, we sit down with Sergeant Nigel Dalton and discuss the serious topic of domestic violence and find out how we, as a community and as a club can eradicate it from society!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of Change the Game, we sit down with Sergeant Nigel Dalton and discuss the serious topic of domestic violence and find out how we, as a community and as a club can eradicate it from society!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Women in League with Sam Bliss and Austene Rebetzke</title>
			<itunes:title>Women in League with Sam Bliss and Austene Rebetzke</itunes:title>
			<pubDate>Thu, 02 Mar 2023 06:02:50 GMT</pubDate>
			<itunes:duration>38:37</itunes:duration>
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			<itunes:subtitle><![CDATA[Sam Bliss, QCCS Mackay Cutters Board member & Ex Jillaroo, and Austene Rebetzke, NRL Development Officer ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Join us in Episode 04 of our Vodcast Podcast 'Change the game' where we celebrate the women in league! With special guests Sam Bliss (Cutters Board member &amp; ex Jillaroo) and Austene Rebetzke (NRL Development Officer).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join us in Episode 04 of our Vodcast Podcast 'Change the game' where we celebrate the women in league! With special guests Sam Bliss (Cutters Board member &amp; ex Jillaroo) and Austene Rebetzke (NRL Development Officer).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Cutters Care with Tim Rogers and Mason Thorpe</title>
			<itunes:title>Cutters Care with Tim Rogers and Mason Thorpe</itunes:title>
			<pubDate>Thu, 02 Mar 2023 05:41:00 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:subtitle> Tim Rogers,  QCCS Mackay Cutters Head of Performance coach and HDC/ISC Player Mason Thorpe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Episode 3 of Change The Game! This week Mitch takes the chair and discusses our Cutters Care program. Featuring special guests Tim Rogers, our Head of Performance coach and HDC/ISC Player Mason Thorpe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 3 of Change The Game! This week Mitch takes the chair and discusses our Cutters Care program. Featuring special guests Tim Rogers, our Head of Performance coach and HDC/ISC Player Mason Thorpe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Close the Gap with Lyndon Francis</title>
			<itunes:title>Close the Gap with Lyndon Francis</itunes:title>
			<pubDate>Thu, 02 Mar 2023 05:36:56 GMT</pubDate>
			<itunes:duration>23:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Lyndon Francis from MY105FM & NRL Game Development Officer Matt Surha]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This week, Tropical Exposure's Ben Bishop is joined by special guests Lyndon Francis from&nbsp;<a href="https://www.facebook.com/My105FM?__tn__=-]K" rel="noopener noreferrer" target="_blank">MY105FM</a>&nbsp;and NRL Game Development Officer Matt Surha as they discuss the positive work being&nbsp;done on this weeks topic 'Close the Gap'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Tropical Exposure's Ben Bishop is joined by special guests Lyndon Francis from&nbsp;<a href="https://www.facebook.com/My105FM?__tn__=-]K" rel="noopener noreferrer" target="_blank">MY105FM</a>&nbsp;and NRL Game Development Officer Matt Surha as they discuss the positive work being&nbsp;done on this weeks topic 'Close the Gap'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Change the Game with Craig Bogaarts and Renae Kunst</title>
			<itunes:title>Change the Game with Craig Bogaarts and Renae Kunst</itunes:title>
			<pubDate>Thu, 02 Mar 2023 05:33:19 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<acast:episodeId>6400352091cec20012b31f3b</acast:episodeId>
			<acast:showId>6400323e24a4200011048cf6</acast:showId>
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			<itunes:subtitle><![CDATA[QCCS's Craig Bogaarts & Former Jillaroo Captain Renae Kunst chat about the Change the Game initiative]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1677733851400-a95fd957960f286a9fd407928cdf153d.jpeg"/>
			<description><![CDATA[Catch Episode 1 of the&nbsp;<a href="https://www.facebook.com/mackaycutters?__tn__=-]K" rel="noopener noreferrer" target="_blank">Mackay Cutters</a>' brand new podcast 'Change the Game' now! Join Cutter's Operations Manager Mitch Cook and&nbsp;<a href="https://www.facebook.com/tropicalexposure?__tn__=-]K" rel="noopener noreferrer" target="_blank">Tropical Exposure</a>'s&nbsp;<a href="https://www.facebook.com/benno.bishop?__tn__=-]K" rel="noopener noreferrer" target="_blank">Benno Bishop</a>&nbsp;as they speak with special guests Craig Bogaarts from&nbsp;<a href="https://www.facebook.com/QCCS-Pty-Ltd-145103785592848/?__tn__=kK" rel="noopener noreferrer" target="_blank">QCCS Pty Ltd</a>&nbsp;and former Jillaroos&nbsp;captain Renae Kunst about the success of our 'Change the Game' initiative and go over all the weekends action!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Catch Episode 1 of the&nbsp;<a href="https://www.facebook.com/mackaycutters?__tn__=-]K" rel="noopener noreferrer" target="_blank">Mackay Cutters</a>' brand new podcast 'Change the Game' now! Join Cutter's Operations Manager Mitch Cook and&nbsp;<a href="https://www.facebook.com/tropicalexposure?__tn__=-]K" rel="noopener noreferrer" target="_blank">Tropical Exposure</a>'s&nbsp;<a href="https://www.facebook.com/benno.bishop?__tn__=-]K" rel="noopener noreferrer" target="_blank">Benno Bishop</a>&nbsp;as they speak with special guests Craig Bogaarts from&nbsp;<a href="https://www.facebook.com/QCCS-Pty-Ltd-145103785592848/?__tn__=kK" rel="noopener noreferrer" target="_blank">QCCS Pty Ltd</a>&nbsp;and former Jillaroos&nbsp;captain Renae Kunst about the success of our 'Change the Game' initiative and go over all the weekends action!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Mental Health"/>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
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