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		<title>Velodrone </title>
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		<copyright>Steve Velo 21</copyright>
		<itunes:keywords>cycling, cycling chat , bike racing , sportives, biking, fittness, training, tour de france</itunes:keywords>
		<itunes:author>Steve Velo 21</itunes:author>
		<itunes:subtitle>Made by cyclists from cyclists </itunes:subtitle>
		<itunes:summary><![CDATA[Velodrone is made by cyclists for cyclists, if your passionate about cycling this is the podcast for you, we are talking to recreational cyclists all about their cycling and why they do the sport we all love<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Velodrone is made by cyclists for cyclists, if your passionate about cycling this is the podcast for you, we are talking to recreational cyclists all about their cycling and why they do the sport we all love<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Velodrone </title>
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			<title>Episode 27 Alice Lethbridge</title>
			<itunes:title>Episode 27 Alice Lethbridge</itunes:title>
			<pubDate>Thu, 19 Oct 2023 23:00:16 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<itunes:subtitle>We Speak to alice about the female race scene in the UK </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[Talking to Alice Lethbridge about her racing and getting more women involved in cycling and racing at a higher level <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talking to Alice Lethbridge about her racing and getting more women involved in cycling and racing at a higher level <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 26 Elves Bikes UK </title>
			<itunes:title>Episode 26 Elves Bikes UK </itunes:title>
			<pubDate>Thu, 05 Oct 2023 23:00:02 GMT</pubDate>
			<itunes:duration>1:26:29</itunes:duration>
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			<itunes:subtitle>We speak to SJ and Simon of elves Bikes UK </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>Steve this time is talking to Elves bikes UK Aka SJ and Simon, talking about how they got into cycling why they cycle and also all about Elves bikes!! Find out all about the fantastic range of bikes and what you can get for your money, also they talk about what is in store for Elves in the near future and it's very exciting with the range really starting to expand have a listen to find out more</p><br><p>As talked about in the podcast here is a link to the Francis Cade scamming vid </p><br><p>https://youtu.be/6jKTEAhJxao?si=G14W3CxGEaFXuCVH</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Steve this time is talking to Elves bikes UK Aka SJ and Simon, talking about how they got into cycling why they cycle and also all about Elves bikes!! Find out all about the fantastic range of bikes and what you can get for your money, also they talk about what is in store for Elves in the near future and it's very exciting with the range really starting to expand have a listen to find out more</p><br><p>As talked about in the podcast here is a link to the Francis Cade scamming vid </p><br><p>https://youtu.be/6jKTEAhJxao?si=G14W3CxGEaFXuCVH</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 25 Stuart GB Scotland </title>
			<itunes:title>Episode 25 Stuart GB Scotland </itunes:title>
			<pubDate>Thu, 21 Sep 2023 23:00:16 GMT</pubDate>
			<itunes:duration>45:44</itunes:duration>
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			<itunes:subtitle>we talk to GB Scotland about his cycling journey </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[One again the Velodrone is talking to another recreational cyclist about their cycling journey this time it's Stuart GB Scotland telling us about how he felt doing a solo LEJOG this year <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One again the Velodrone is talking to another recreational cyclist about their cycling journey this time it's Stuart GB Scotland telling us about how he felt doing a solo LEJOG this year <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 24 Jon Fish not dead yet V-Everesting special </title>
			<itunes:title>Episode 24 Jon Fish not dead yet V-Everesting special </itunes:title>
			<pubDate>Thu, 14 Sep 2023 23:00:01 GMT</pubDate>
			<itunes:duration>50:27</itunes:duration>
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			<itunes:subtitle>We talk about taking on the Virtual Everest on Zwift  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We talk to Jon Fish again, this time it about putting ourselves through the pain of the V-Everest, it's my first time Everesting so will I meet the challange?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to Jon Fish again, this time it about putting ourselves through the pain of the V-Everest, it's my first time Everesting so will I meet the challange?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 23 Mark Hughes Velo 28</title>
			<itunes:title>Episode 23 Mark Hughes Velo 28</itunes:title>
			<pubDate>Thu, 07 Sep 2023 23:00:23 GMT</pubDate>
			<itunes:duration>36:52</itunes:duration>
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			<itunes:subtitle><![CDATA[We Spaek to Mark from Velo 28, he's a bike fit bike mechanic wizard]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We Spaek to Mark from Velo 28, he's a bike fit bike mechanic wizard<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We Spaek to Mark from Velo 28, he's a bike fit bike mechanic wizard<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 22 Adam Richey </title>
			<itunes:title>Episode 22 Adam Richey </itunes:title>
			<pubDate>Thu, 31 Aug 2023 23:00:33 GMT</pubDate>
			<itunes:duration>46:45</itunes:duration>
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			<itunes:subtitle>Made by cyclists for cyclists </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[Steve is talking to another cyclists passionate about their cycling and getting the little ones involved too <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve is talking to another cyclists passionate about their cycling and getting the little ones involved too <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 21 Mark Bradley </title>
			<itunes:title>Episode 21 Mark Bradley </itunes:title>
			<pubDate>Thu, 17 Aug 2023 23:00:35 GMT</pubDate>
			<itunes:duration>1:05:28</itunes:duration>
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			<acast:episodeUrl>episode-20-mark-bradley</acast:episodeUrl>
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			<itunes:subtitle>Mark talks about his love for all things 2 wheeled and his sons cycling and racing </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[it's episode 21 and we are talking to Mark Bradley about his cycling and where is all started for him, Mark also talks about his son Mason and his riding and racing as a visually impaired rider <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[it's episode 21 and we are talking to Mark Bradley about his cycling and where is all started for him, Mark also talks about his son Mason and his riding and racing as a visually impaired rider <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20 Velo dave </title>
			<itunes:title>Episode 20 Velo dave </itunes:title>
			<pubDate>Thu, 27 Jul 2023 23:00:37 GMT</pubDate>
			<itunes:duration>45:29</itunes:duration>
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			<acast:episodeUrl>episode-20-velo-dave</acast:episodeUrl>
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			<itunes:subtitle>We speak do Dave Wilcox about his cycling and the challenges he has coming up </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[Talking to Dave Wilcox AKA Velo Dave about cycle commuting and the epic challenge he has coming up, all for a great cause <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talking to Dave Wilcox AKA Velo Dave about cycle commuting and the epic challenge he has coming up, all for a great cause <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 19 Mark From Velotool </title>
			<itunes:title>Episode 19 Mark From Velotool </itunes:title>
			<pubDate>Thu, 20 Jul 2023 23:00:45 GMT</pubDate>
			<itunes:duration>47:30</itunes:duration>
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			<acast:episodeUrl>episode-19-mark-from-velotool</acast:episodeUrl>
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			<itunes:subtitle>speaking with another cyclists this time Mark from Velotool </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[speaking with another cyclists this time Mark from Velotool <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[speaking with another cyclists this time Mark from Velotool <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18 Chris glover RCC</title>
			<itunes:title>Episode 18 Chris glover RCC</itunes:title>
			<pubDate>Thu, 13 Jul 2023 23:15:07 GMT</pubDate>
			<itunes:duration>50:45</itunes:duration>
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			<acast:episodeId>64b0857e4e9feb001154e566</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-18-chris-glover-rcc</acast:episodeUrl>
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			<itunes:subtitle>this pod is made by cyclist for cyclists </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[this pod is made by cyclist for cyclists <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[this pod is made by cyclist for cyclists <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17 Speaking with Hannah and Steven From CAS the cycling appreciation society </title>
			<itunes:title>Episode 17 Speaking with Hannah and Steven From CAS the cycling appreciation society </itunes:title>
			<pubDate>Thu, 06 Jul 2023 22:51:52 GMT</pubDate>
			<itunes:duration>1:07:54</itunes:duration>
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			<acast:episodeId>64a7458caba5c40011470f2c</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-17-speaking-with-hannah-and-steven-from-cas-the-cycl</acast:episodeUrl>
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			<itunes:subtitle>CAS Cycling appreciation society </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We talk all things bikes and cycling with the CAS Guys Hannah and Steven, it's a great insight into the brand and the reason why they started CAS if you already love CAS listening to this episode of the Velodrone will make you love it a little bit more (if thanks possible) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk all things bikes and cycling with the CAS Guys Hannah and Steven, it's a great insight into the brand and the reason why they started CAS if you already love CAS listening to this episode of the Velodrone will make you love it a little bit more (if thanks possible) <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16 Loz staples </title>
			<itunes:title>Episode 16 Loz staples </itunes:title>
			<pubDate>Thu, 29 Jun 2023 23:00:21 GMT</pubDate>
			<itunes:duration>34:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>649df87b87e7020011243f5e</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-16-loz-staples</acast:episodeUrl>
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			<itunes:subtitle>We speak to Loz staples </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[so in this episode of the Velodrone we speak to Loz staples the pilot to a very talented young ride Mason Bradly about all their highs and lows of racing bikes at a competitive level <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[so in this episode of the Velodrone we speak to Loz staples the pilot to a very talented young ride Mason Bradly about all their highs and lows of racing bikes at a competitive level <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15 Angela Collins Miles up north </title>
			<itunes:title>Episode 15 Angela Collins Miles up north </itunes:title>
			<pubDate>Thu, 22 Jun 2023 23:00:42 GMT</pubDate>
			<itunes:duration>48:45</itunes:duration>
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			<acast:episodeId>6494c5c47e0c0d0010fb6c05</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-15-angela-collins-miles-up-north</acast:episodeUrl>
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			<itunes:subtitle>We are chatting cycling running and Mental health with Angela </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[Fantastic talking to Angela find out why an apple and an orange aren't just to eat and just how much a bike fit can help you  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fantastic talking to Angela find out why an apple and an orange aren't just to eat and just how much a bike fit can help you  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14 Ross Yeadon Training Chubby Statham </title>
			<itunes:title>Episode 14 Ross Yeadon Training Chubby Statham </itunes:title>
			<pubDate>Thu, 15 Jun 2023 23:14:40 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-14-ross-yeadon-training-chubby-statham</acast:episodeUrl>
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			<itunes:subtitle>Talking to Ross about Bikes tattoos and pub stops </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We are talking to Ross Yeadon AKA Training chubby Statham about his cycling story, we talk bikes tattoos and pub stops, we also get a work exclusive on the naming of his bikes  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are talking to Ross Yeadon AKA Training chubby Statham about his cycling story, we talk bikes tattoos and pub stops, we also get a work exclusive on the naming of his bikes  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13 Dan Wakerley from the pillar app</title>
			<itunes:title>Episode 13 Dan Wakerley from the pillar app</itunes:title>
			<pubDate>Thu, 08 Jun 2023 23:00:36 GMT</pubDate>
			<itunes:duration>44:28</itunes:duration>
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			<link>https://shows.acast.com/velodrone-mode-by-cyclists-from-cyclists/episodes/dan-wakerley-from-the-pillar-app</link>
			<acast:episodeId>64824d3c9833cf0011e14418</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>dan-wakerley-from-the-pillar-app</acast:episodeUrl>
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			<itunes:subtitle>Dan from pillar the Intelligent cycling coach  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[<p>we are speaking to dan Wakerley from the Pillar app, the intelligent cycling coach that provides training that is personalised, adaptive and dynamic down load the pillar app today for your 2 free months of coaching use the link below </p><br><p><a href="https://pillarapp.page.link/velodrone" rel="noopener noreferrer" target="_blank">https://pillarapp.page.link/velodrone</a>&nbsp;</p><br><p>we thank you for listening today Steve the velodrone podcast   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>we are speaking to dan Wakerley from the Pillar app, the intelligent cycling coach that provides training that is personalised, adaptive and dynamic down load the pillar app today for your 2 free months of coaching use the link below </p><br><p><a href="https://pillarapp.page.link/velodrone" rel="noopener noreferrer" target="_blank">https://pillarapp.page.link/velodrone</a>&nbsp;</p><br><p>we thank you for listening today Steve the velodrone podcast   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 12 Aidan's everesting challange the result]]></title>
			<itunes:title><![CDATA[Episode 12 Aidan's everesting challange the result]]></itunes:title>
			<pubDate>Mon, 05 Jun 2023 22:46:00 GMT</pubDate>
			<itunes:duration>39:18</itunes:duration>
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			<acast:episodeId>647e65ab0c47070011ae7f1c</acast:episodeId>
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			<acast:episodeUrl>episode-12-aidans-everesting-challange-the-result</acast:episodeUrl>
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			<itunes:subtitle>Talking to Aidan king about his everest event and the final results</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[<p>So we talk to Aidan King once again, this time the Everest challenge is completed did they get the result they wanted listen to find out </p><br><p>Aidan has been raising money For Exeter Leukemia Fund (ELF) you can support his cause on the link below </p><br><p><a href="https://www.justgiving.com/page/cyclingforelf" rel="noopener noreferrer" target="_blank">Aidan king is fundraising for Exeter Leukaemia Fund (justgiving.com)</a></p><br><p>as we talked about Stu Dick aka GBScotland is on his LEJOG here are link to his fundraising page </p><br><p>https://www.justgiving.com/fundraising/gbscotland</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So we talk to Aidan King once again, this time the Everest challenge is completed did they get the result they wanted listen to find out </p><br><p>Aidan has been raising money For Exeter Leukemia Fund (ELF) you can support his cause on the link below </p><br><p><a href="https://www.justgiving.com/page/cyclingforelf" rel="noopener noreferrer" target="_blank">Aidan king is fundraising for Exeter Leukaemia Fund (justgiving.com)</a></p><br><p>as we talked about Stu Dick aka GBScotland is on his LEJOG here are link to his fundraising page </p><br><p>https://www.justgiving.com/fundraising/gbscotland</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 11 It's me Steve the velo 21 guy ]]></title>
			<itunes:title><![CDATA[Episode 11 It's me Steve the velo 21 guy ]]></itunes:title>
			<pubDate>Thu, 01 Jun 2023 23:00:30 GMT</pubDate>
			<itunes:duration>12:50</itunes:duration>
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			<acast:episodeId>64791df350150f001161c2d8</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-11-its-me-steve-the-velo-21-guy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Talking to you about what's happening with velo 21 this weekend ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[<p><a href="https://www.britishcycling.org.uk/events/details/277589/Ride-for-Joe-2023" rel="noopener noreferrer" target="_blank">Ride for Joe 2023 Events - British Cycling</a></p><br><p>here is the link for the 7th Ride for Joe 2023 taking place on Sunday 4th June 2023 all proceeds go to the air ambulance, so make this special event your Sunday club run and help remember Joe Guy and support the Guy Family </p><br><p>also show your support and Love for Stu GBscotland on his LEJOG challenge for the National Autism Society </p><br><p>so thanks for listening to me today, Take care happy riding and I will see you soon, Much love Steve  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.britishcycling.org.uk/events/details/277589/Ride-for-Joe-2023" rel="noopener noreferrer" target="_blank">Ride for Joe 2023 Events - British Cycling</a></p><br><p>here is the link for the 7th Ride for Joe 2023 taking place on Sunday 4th June 2023 all proceeds go to the air ambulance, so make this special event your Sunday club run and help remember Joe Guy and support the Guy Family </p><br><p>also show your support and Love for Stu GBscotland on his LEJOG challenge for the National Autism Society </p><br><p>so thanks for listening to me today, Take care happy riding and I will see you soon, Much love Steve  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 the Everesting special with Aidan King the cycling Chef </title>
			<itunes:title>Episode 10 the Everesting special with Aidan King the cycling Chef </itunes:title>
			<pubDate>Thu, 25 May 2023 23:00:17 GMT</pubDate>
			<itunes:duration>31:33</itunes:duration>
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			<acast:episodeId>646b08c15d5a290011c572e1</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-10-the-veresting-special-with-aidan-king-the-cycling</acast:episodeUrl>
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			<itunes:subtitle>the Everesting special part 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[<p>So its world record attempt time on the 4th June 2023 for Aidan king and another 97 people trying to break a world record for the most amount of people completing a cycling Everest at the same time on the same hill, sounds an epic challenge and a great thing to be part of.</p><br><p>Here is the link to the sponsor Aidan for the challenge</p><br><p> <a href="https://www.justgiving.com/page/cyclingforelf" rel="noopener noreferrer" target="_blank">Aidan king is fundraising for Exeter Leukaemia Fund (justgiving.com)</a> </p><br><p>Thanks for listening and we will see you again soon </p><br><p>Steve </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So its world record attempt time on the 4th June 2023 for Aidan king and another 97 people trying to break a world record for the most amount of people completing a cycling Everest at the same time on the same hill, sounds an epic challenge and a great thing to be part of.</p><br><p>Here is the link to the sponsor Aidan for the challenge</p><br><p> <a href="https://www.justgiving.com/page/cyclingforelf" rel="noopener noreferrer" target="_blank">Aidan king is fundraising for Exeter Leukaemia Fund (justgiving.com)</a> </p><br><p>Thanks for listening and we will see you again soon </p><br><p>Steve </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 John Ireson </title>
			<itunes:title>Episode 9 John Ireson </itunes:title>
			<pubDate>Thu, 18 May 2023 23:06:16 GMT</pubDate>
			<itunes:duration>43:25</itunes:duration>
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			<link>https://shows.acast.com/velodrone-mode-by-cyclists-from-cyclists/episodes/episode-9-john-ireson</link>
			<acast:episodeId>6466935d5f8b22001178e009</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-9-john-ireson</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[it's only Jonny boy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[we're speaking to another recreational cyclist about their cycling journey this week we are chatting to John Ireson a well know figure in the midlands cycling community, we spoke about how hes started cycling and why he loves to cycle, we also spoke about the annual Ride for Joe this year taking place on Sunday 4th June, if your in the local area please make this your club run for the Sunday you can enter on the day or on British cycling website <a href="https://www.britishcycling.org.uk/events/details/277589/" rel="noopener noreferrer" target="_blank">Ride for Joe 2023 Events - British Cycling</a> thanks for listing to this episode of the velodrone podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[we're speaking to another recreational cyclist about their cycling journey this week we are chatting to John Ireson a well know figure in the midlands cycling community, we spoke about how hes started cycling and why he loves to cycle, we also spoke about the annual Ride for Joe this year taking place on Sunday 4th June, if your in the local area please make this your club run for the Sunday you can enter on the day or on British cycling website <a href="https://www.britishcycling.org.uk/events/details/277589/" rel="noopener noreferrer" target="_blank">Ride for Joe 2023 Events - British Cycling</a> thanks for listing to this episode of the velodrone podcast <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8 Marianne Durell Biking maz </title>
			<itunes:title>Episode 8 Marianne Durell Biking maz </itunes:title>
			<pubDate>Thu, 11 May 2023 23:00:48 GMT</pubDate>
			<itunes:duration>39:43</itunes:duration>
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			<link>https://shows.acast.com/velodrone-mode-by-cyclists-from-cyclists/episodes/episode-8-marianne-durell-biking-maz</link>
			<acast:episodeId>645d65d9a28eb0001166203d</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-8-marianne-durell-biking-maz</acast:episodeUrl>
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			<itunes:subtitle>Its our first female cyclists Biking Maz </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[It's Steve the Velo 21 guy talking to another recreational cyclist about their cycling journey, today we are speaking to the lovely Marianne Durell aka Biking Maz on instagram, in this episode we find out why Maz loves cycling, why she hates racing and why she has very little regard for he own safety <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Steve the Velo 21 guy talking to another recreational cyclist about their cycling journey, today we are speaking to the lovely Marianne Durell aka Biking Maz on instagram, in this episode we find out why Maz loves cycling, why she hates racing and why she has very little regard for he own safety <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 Jon Fish Not Dead Yet </title>
			<itunes:title>Episode 7 Jon Fish Not Dead Yet </itunes:title>
			<pubDate>Thu, 04 May 2023 23:00:31 GMT</pubDate>
			<itunes:duration>45:19</itunes:duration>
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			<acast:episodeId>645424041ea74a00112603ce</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-7-jon-fish-not-dead-yet</acast:episodeUrl>
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			<itunes:subtitle>Talking all this bikes with Jon Fish </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We Dive in and talk to Jon Fish AKA not dead yet, about all things bikes and his unusual choice of Instagram handle, so what's next in Jon;s cycling journy have a listen to find out  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We Dive in and talk to Jon Fish AKA not dead yet, about all things bikes and his unusual choice of Instagram handle, so what's next in Jon;s cycling journy have a listen to find out  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 Dave Thomas DTthatsme</title>
			<itunes:title>Episode 6 Dave Thomas DTthatsme</itunes:title>
			<pubDate>Thu, 27 Apr 2023 23:01:22 GMT</pubDate>
			<itunes:duration>57:19</itunes:duration>
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			<itunes:subtitle>we are talking to Dave Thomas </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[Once again we are speaking to a recreational cyclists about their cycling and why they love the sport, today we have one of the nicest people you could ever wish to me Dave Thomas, dive into this episode and see why  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Once again we are speaking to a recreational cyclists about their cycling and why they love the sport, today we have one of the nicest people you could ever wish to me Dave Thomas, dive into this episode and see why  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 Richard Sailsbury CFC</title>
			<itunes:title>Episode 5 Richard Sailsbury CFC</itunes:title>
			<pubDate>Thu, 20 Apr 2023 23:01:02 GMT</pubDate>
			<itunes:duration>50:20</itunes:duration>
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			<itunes:subtitle>Velodrone talks to Richard about all he has been through on his incredible cycling journey </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[Steve is back talking to another great guest about all thinks bikes and cycling <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve is back talking to another great guest about all thinks bikes and cycling <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 Ben Jones Tarmac Terror CC</title>
			<itunes:title>Episode 4 Ben Jones Tarmac Terror CC</itunes:title>
			<pubDate>Thu, 13 Apr 2023 23:01:11 GMT</pubDate>
			<itunes:duration>52:46</itunes:duration>
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			<itunes:subtitle><![CDATA[It's Tarmac Terror CC]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[On todays episode of the Velodrone podcast we talk to Ben Jones Tarmac Terror CC about how he got into cycling, giant potato and all things bikes <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On todays episode of the Velodrone podcast we talk to Ben Jones Tarmac Terror CC about how he got into cycling, giant potato and all things bikes <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 Brad Phelps Cycling Brad </title>
			<itunes:title>Episode 3 Brad Phelps Cycling Brad </itunes:title>
			<pubDate>Thu, 06 Apr 2023 23:01:15 GMT</pubDate>
			<itunes:duration>57:42</itunes:duration>
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			<acast:episodeId>642dcbb42627140010073d63</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
			<acast:episodeUrl>episode-3-brad-phelps-cycling-brad</acast:episodeUrl>
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			<itunes:subtitle>Velodrone speaks to the King of the Gram Cycling brad</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[we talk to Cycling brad about all things bikes and his cycling journey and why he loves to do it, a fantastic In site int to the man behind the account cyclingbrad_<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[we talk to Cycling brad about all things bikes and his cycling journey and why he loves to do it, a fantastic In site int to the man behind the account cyclingbrad_<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 Aidan King the Cycling Chef</title>
			<itunes:title>Episode 2 Aidan King the Cycling Chef</itunes:title>
			<pubDate>Wed, 29 Mar 2023 23:01:26 GMT</pubDate>
			<itunes:duration>56:27</itunes:duration>
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			<acast:episodeId>6424a4344e2dd20011724dc2</acast:episodeId>
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			<acast:episodeUrl>episode-2-aidan-king-the-cycling-chef</acast:episodeUrl>
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			<itunes:subtitle>Velodrone speak to the cycling chef</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[We are here again talking cycling and all things bikes this time with Aidan King the cycling chef, a massive thank you to Aidan for coming on episode 2 and telling your cycling journey <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are here again talking cycling and all things bikes this time with Aidan King the cycling chef, a massive thank you to Aidan for coming on episode 2 and telling your cycling journey <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Velodrone Speaking with Simon from Velo Performance</title>
			<itunes:title>Velodrone Speaking with Simon from Velo Performance</itunes:title>
			<pubDate>Wed, 22 Mar 2023 19:08:03 GMT</pubDate>
			<itunes:duration>1:07:46</itunes:duration>
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			<acast:episodeId>641b521553171c0011a3049f</acast:episodeId>
			<acast:showId>641b34b4d5d1ac0011e7bbd9</acast:showId>
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			<itunes:subtitle>Made by cyclists from cyclists </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1679504054720-9a4105747c69bd2e76c51a3a2b9c59e3.jpeg"/>
			<description><![CDATA[<p>Velodrone Chatting with Simon from Velo performance Episode 1 of our bran new podcast</p><br><p>Talking all thing bikes, training and cycling </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Velodrone Chatting with Simon from Velo performance Episode 1 of our bran new podcast</p><br><p>Talking all thing bikes, training and cycling </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
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    	<itunes:category text="Health &amp; Fitness"/>
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