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		<title><![CDATA[Grit & Wit Podcast]]></title>
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		<copyright><![CDATA[2020 The Grit & Wit Podcast]]></copyright>
		<itunes:keywords>elevate, female entreprenueurs, freelance, grow, how to, marketing, self-employed, women, women in business</itunes:keywords>
		<itunes:author>Liz Carrington</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[The Grit & Wit podcast is for busy women running small businesses whilst juggling their family commitments (and often sanity) who want to let go of the overwhelm, and thrive. Your host is Liz Carrington, a pro photographer & founder of the boutique creative agency 'elevate'. Through inspiring conversations with likeminded female entrepreneurs and sharing practical tips and advice, plenty of the 'how', we help you to navigate the highs and lows of building a business, with Grit and Wit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The Grit & Wit podcast is for busy women running small businesses whilst juggling their family commitments (and often sanity) who want to let go of the overwhelm, and thrive. Your host is Liz Carrington, a pro photographer & founder of the boutique creative agency 'elevate'. Through inspiring conversations with likeminded female entrepreneurs and sharing practical tips and advice, plenty of the 'how', we help you to navigate the highs and lows of building a business, with Grit and Wit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="642591579b18eb00115ffd7a" slug="liz-holland"><![CDATA[Liz Holland]]></acast:network>
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			<title>Shaping your brand with Simone Whitbread</title>
			<itunes:title>Shaping your brand with Simone Whitbread</itunes:title>
			<pubDate>Mon, 17 Jan 2022 01:00:00 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this week’s episode I talk to Simone from The Premier PA.</p><p>Simone gives me an insight into how working with an experienced PA can enhance your business and how to find your best fit.</p><p>We also discuss the nuts and bolts of how Simone runs her business, how Brand Foundations helped her get clarity on what she wanted from self-employment and how she has overcome the challenges of shaping her company.</p><p><a href="https://www.premier-pa.co.uk/">https://www.premier-pa.co.uk/</a></p><p>Find out more about Brand Foundations - <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">https://www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by <a href="mailto:lizcarrington@mac.com">Liz Carrington</a> from <a href="https://www.elevatewithliz.co.uk/">https://www.elevatewithliz.co.uk/</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode I talk to Simone from The Premier PA.</p><p>Simone gives me an insight into how working with an experienced PA can enhance your business and how to find your best fit.</p><p>We also discuss the nuts and bolts of how Simone runs her business, how Brand Foundations helped her get clarity on what she wanted from self-employment and how she has overcome the challenges of shaping her company.</p><p><a href="https://www.premier-pa.co.uk/">https://www.premier-pa.co.uk/</a></p><p>Find out more about Brand Foundations - <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">https://www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by <a href="mailto:lizcarrington@mac.com">Liz Carrington</a> from <a href="https://www.elevatewithliz.co.uk/">https://www.elevatewithliz.co.uk/</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to create a vision for your business</title>
			<itunes:title>How to create a vision for your business</itunes:title>
			<pubDate>Mon, 10 Jan 2022 01:00:00 GMT</pubDate>
			<itunes:duration>26:54</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/how-to-create-a-vision-for-your-business-rtaVNV_c</link>
			<acast:episodeId>6425915e0e4e660011c287f5</acast:episodeId>
			<acast:showId>642591569b18eb00115ffd6a</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrkBz1sTZPHvyH3p22e8JKjmWMBU02r8w1tEYyCEGWcpDWXn1G4u6aKcpgd7HyCjGFbodgUCPKmvYpcXvU4mSzjQ]]></acast:settings>
			<itunes:subtitle>In this week’s solo episode, I help you to create a vision and work out what makes your brand so brilliant.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Do you have a vision for your business? An overall goal that guides your decisions?</p><p>In this week’s solo episode, I help you to create a vision and work out what makes your brand so brilliant.</p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/">www.elevatewithliz.co.uk</a></p><p>This episode was edited by </p><p><a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you have a vision for your business? An overall goal that guides your decisions?</p><p>In this week’s solo episode, I help you to create a vision and work out what makes your brand so brilliant.</p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/">www.elevatewithliz.co.uk</a></p><p>This episode was edited by </p><p><a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How set your freelance rates</title>
			<itunes:title>How set your freelance rates</itunes:title>
			<pubDate>Mon, 03 Jan 2022 01:00:00 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/how-set-your-freelance-rates-42rmjyf6</link>
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			<itunes:subtitle>In this week’s solo episode, I guide you through what you need to consider when setting your freelance rates.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Are you new to freelancing? Are you unsure what to charge for your work?</p><p>In this week’s solo episode, I guide you through what you need to consider when setting your freelance rates.</p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/">www.elevatewithliz.co.uk</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you new to freelancing? Are you unsure what to charge for your work?</p><p>In this week’s solo episode, I guide you through what you need to consider when setting your freelance rates.</p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/">www.elevatewithliz.co.uk</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Discovering your brand, with Ify Akpuaka</title>
			<itunes:title>Discovering your brand, with Ify Akpuaka</itunes:title>
			<pubDate>Mon, 27 Dec 2021 01:00:00 GMT</pubDate>
			<itunes:duration>50:49</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/discovering-your-brand-with-ify-akpuaka-ydk1MUad</link>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrkBz1sTZPHvyH3p22e8JKjmWMBU02r8w1tEYyCEGWcpDWXn1G4u6aKcpgd7HyCjGFZ95sngx1P77JYY0GSJquCn]]></acast:settings>
			<itunes:subtitle>In this week’s episode I talk to Ify Akpuaka, a Registered Naturopathic Nutritional Therapist, Yoga Teacher and Licensed Brain Health Practitioner.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this week’s episode I talk to Ify Akpuaka, a Registered Naturopathic Nutritional Therapist, Yoga Teacher and Licensed Brain Health Practitioner.</p><p>We talk about how Ify turned her hobby into her business, the benefits of nutrition work, yoga and what’s next for her brand.</p><p>Follow Ify on Instagram <a href="https://www.instagram.com/the_modern_glow/">@the_modern_glow</a></p><p>Or visit her website <a href="https://themodernglow.co.uk/">themodernglow.co.uk</a></p><p>Find out more about Brand Foundations - <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">https://www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by <a href="mailto:lizcarrington@mac.com">Liz Carrington</a> from <a href="https://www.elevatewithliz.co.uk/">https://www.elevatewithliz.co.uk/</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode I talk to Ify Akpuaka, a Registered Naturopathic Nutritional Therapist, Yoga Teacher and Licensed Brain Health Practitioner.</p><p>We talk about how Ify turned her hobby into her business, the benefits of nutrition work, yoga and what’s next for her brand.</p><p>Follow Ify on Instagram <a href="https://www.instagram.com/the_modern_glow/">@the_modern_glow</a></p><p>Or visit her website <a href="https://themodernglow.co.uk/">themodernglow.co.uk</a></p><p>Find out more about Brand Foundations - <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations">https://www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by <a href="mailto:lizcarrington@mac.com">Liz Carrington</a> from <a href="https://www.elevatewithliz.co.uk/">https://www.elevatewithliz.co.uk/</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What to do before you start your brand</title>
			<itunes:title>What to do before you start your brand</itunes:title>
			<pubDate>Mon, 20 Dec 2021 01:00:00 GMT</pubDate>
			<itunes:duration>33:04</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/what-to-do-before-you-start-your-brand-952P4BgM</link>
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			<itunes:subtitle>In this week’s solo episode, I talk through what you should consider before you start branding your business.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Are you tempted to rush through a logo and a business name, to get on with making money?</p><p>So many people start off with hurried decisions, and then regret it later when the business is not performing well.</p><p>In this week’s solo episode, I talk through what you should consider before you start branding your business. </p><p> </p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations" target="_blank">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/" target="_blank">www.elevatewithliz.co.uk</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you tempted to rush through a logo and a business name, to get on with making money?</p><p>So many people start off with hurried decisions, and then regret it later when the business is not performing well.</p><p>In this week’s solo episode, I talk through what you should consider before you start branding your business. </p><p> </p><p>Find out more about Brand Foundations <a href="https://www.elevatewithliz.co.uk/activate-brand-foundations" target="_blank">www.elevatewithliz.co.uk/activate-brand-foundations</a></p><p>Grit & Wit is presented by Liz Carrington from <a href="https://www.elevatewithliz.co.uk/" target="_blank">www.elevatewithliz.co.uk</a></p><p>This episode was edited by <a href="https://www.emilycrosbymedia.com/">Emily Crosby Media</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>B minus work and other musings with Vari Longmuir</title>
			<itunes:title>B minus work and other musings with Vari Longmuir</itunes:title>
			<pubDate>Wed, 13 May 2020 12:43:15 GMT</pubDate>
			<itunes:duration>59:29</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/why-b-work-and-other-musings-with-vari-longmuir-F3F_vfnB</link>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p><i>Links Mentioned in this episode</i><br />Vari’s <a href="https://www.varilongmuir.com">website</a>, <a href="https://www.instagram.com/varilongmuir/">Instagram</a>, and <a href="https://www.varilongmuir.com/podcast">podcast</a><br /><a href="https://elevatewithliz.thinkific.com/courses/3-kids-takeover-photo-school-course-3">The Informal School of Photography - Liz's photography class for kids</a><br /><a href="https://podcasts.apple.com/au/podcast/46-5-questions-to-consider-today/id1427793239?i=1000470343703">5 Questions to Consider Today - The Vari Longmuir Podcast</a><br /><a href="https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834">The 5 AM Club - Robin Sharma</a><br /><a href="https://www.amazon.co.uk/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1473619386">The Conscious Parent - Dr. Shefali Tsabary</a><br /><a href="https://www.amazon.co.uk/Awakened-Family-Revolution-Parenting/dp/0399563962">The Awakened Family - Dr. Shefali Tsabary</a><br /><a href="https://www.amazon.co.uk/Everything-Figureoutable-Overcome-Obstacle-Unstoppable/dp/0241341035">Everything is Figureoutable - Marie Forleo</a><br /><a href="https://www.amazon.co.uk/Alter-Ego-Effect-Identities-Transform-ebook/dp/B075WPWMSK">The Alter Ego Effect - Todd Herman</a><br /><a href="https://www.amazon.co.uk/Untamed-Glennon-Doyle/dp/1984801252">Untamed - Glennon Doyle</a><br /><a href="https://www.amazon.co.uk/4-Hour-Work-Week-Escape-Anywhere/dp/0091929113">The 4-Hour Work Week - Tim Ferris</a><br /><a href="https://www.amazon.co.uk/How-Not-Die-Discover-Scientifically/dp/1250066115">How Not To Die - Michael Greger</a><br /><a href="https://www.amazon.co.uk/Hundred-Solitude-Gabriel-Garcia-Marquez/dp/0241968585">One Hundred Years of Solitude - Gabriel García Márquez</a><br /><a href="https://www.amazon.co.uk/Writing-Memoir-Craft-Stephen-King/dp/1444723251">On Writing - Stephen King</a><br /><a href="https://www.amazon.co.uk/Written-History-Letters-Changed-World/dp/147460918X">Written in History - Simon Sebag Montefiore</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><i>Links Mentioned in this episode</i><br />Vari’s <a href="https://www.varilongmuir.com">website</a>, <a href="https://www.instagram.com/varilongmuir/">Instagram</a>, and <a href="https://www.varilongmuir.com/podcast">podcast</a><br /><a href="https://elevatewithliz.thinkific.com/courses/3-kids-takeover-photo-school-course-3">The Informal School of Photography - Liz's photography class for kids</a><br /><a href="https://podcasts.apple.com/au/podcast/46-5-questions-to-consider-today/id1427793239?i=1000470343703">5 Questions to Consider Today - The Vari Longmuir Podcast</a><br /><a href="https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834">The 5 AM Club - Robin Sharma</a><br /><a href="https://www.amazon.co.uk/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1473619386">The Conscious Parent - Dr. Shefali Tsabary</a><br /><a href="https://www.amazon.co.uk/Awakened-Family-Revolution-Parenting/dp/0399563962">The Awakened Family - Dr. Shefali Tsabary</a><br /><a href="https://www.amazon.co.uk/Everything-Figureoutable-Overcome-Obstacle-Unstoppable/dp/0241341035">Everything is Figureoutable - Marie Forleo</a><br /><a href="https://www.amazon.co.uk/Alter-Ego-Effect-Identities-Transform-ebook/dp/B075WPWMSK">The Alter Ego Effect - Todd Herman</a><br /><a href="https://www.amazon.co.uk/Untamed-Glennon-Doyle/dp/1984801252">Untamed - Glennon Doyle</a><br /><a href="https://www.amazon.co.uk/4-Hour-Work-Week-Escape-Anywhere/dp/0091929113">The 4-Hour Work Week - Tim Ferris</a><br /><a href="https://www.amazon.co.uk/How-Not-Die-Discover-Scientifically/dp/1250066115">How Not To Die - Michael Greger</a><br /><a href="https://www.amazon.co.uk/Hundred-Solitude-Gabriel-Garcia-Marquez/dp/0241968585">One Hundred Years of Solitude - Gabriel García Márquez</a><br /><a href="https://www.amazon.co.uk/Writing-Memoir-Craft-Stephen-King/dp/1444723251">On Writing - Stephen King</a><br /><a href="https://www.amazon.co.uk/Written-History-Letters-Changed-World/dp/147460918X">Written in History - Simon Sebag Montefiore</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting started with Mindful Meditation to stay sane during lockdown</title>
			<itunes:title>Getting started with Mindful Meditation to stay sane during lockdown</itunes:title>
			<pubDate>Mon, 06 Apr 2020 05:00:13 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/mindfulness-and-meditation-with-kate-hughes-8USW9eHl</link>
			<acast:episodeId>6425915e0e4e660011c287fb</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Go to Grit&wit for your free gratitude guided meditation download.</p><p><a href="https://www.gritandwit.co.uk/">https://www.gritandwit.co.uk/</a></p><p><i>Links Mentioned in this episode</i><br />Kate’s <a href="https://www.katehughesmeditation.co.uk/">website</a> and <a href="https://www.facebook.com/katehughesmeditation/">Facebook page</a><br /><a href="https://en.wikipedia.org/wiki/Michel_Lotito">Michel Lotito</a><br /><a href="https://zenways.org">Zenways</a><br /><a href="https://www.audible.co.uk">Audible</a><br /><a href="https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500">The Power of Now - Eckhart Tolle</a><br /><a href="https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379">The Untethered Soul - Michael A. Singer</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Go to Grit&wit for your free gratitude guided meditation download.</p><p><a href="https://www.gritandwit.co.uk/">https://www.gritandwit.co.uk/</a></p><p><i>Links Mentioned in this episode</i><br />Kate’s <a href="https://www.katehughesmeditation.co.uk/">website</a> and <a href="https://www.facebook.com/katehughesmeditation/">Facebook page</a><br /><a href="https://en.wikipedia.org/wiki/Michel_Lotito">Michel Lotito</a><br /><a href="https://zenways.org">Zenways</a><br /><a href="https://www.audible.co.uk">Audible</a><br /><a href="https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500">The Power of Now - Eckhart Tolle</a><br /><a href="https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379">The Untethered Soul - Michael A. Singer</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Websites 101 - your questions answered all about websites with Anna Clark</title>
			<itunes:title>Websites 101 - your questions answered all about websites with Anna Clark</itunes:title>
			<pubDate>Wed, 01 Apr 2020 14:47:22 GMT</pubDate>
			<itunes:duration>1:11:26</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/websites-with-anna-clark-f18oNoDr</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/642591569b18eb00115ffd6a/6425915e0e4e660011c287fc.jpg"/>
			<description><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Anna’s <a href="https://www.byrosanna.co.uk">website</a>, <a href="https://www.instagram.com/by.rosanna/">Instagram</a>, and <a href="https://www.byrosanna.co.uk/the-freelance-fix-podcast">podcast</a></li><li><a href="https://www.squarespace.com">Squarespace</a></li><li><a href="https://www.wordpress.com">Wordpress</a></li><li><a href="https://www.wix.com">Wix</a></li><li><a href="https://www.shopify.com">Shopify</a></li><li><a href="https://www.unsplash.com">Unsplash</a></li><li><a href="https://www.istockphoto.com/">iStock</a></li><li><a href="https://www.shutterstock.com">Shutterstock</a></li><li><a href="https://www.hotjar.com">Hotjar</a></li><li><a href="https://www.godaddy.com">GoDaddy</a></li><li><a href="https://www.123reg.com">123Reg</a></li><li><a href="https://gsuite.google.com">G Suite</a></li><li><a href="https://www.boomeranggmail.com">Boomerang for Gmail</a></li><li><a href="https://www.byrosanna.co.uk/shop/grow-with-pinterest" title="Grow with Pinterest Online Course | byRosanna | Squarespace Website Design & Branding UK">Grow with Pinterest Online Course</a></li><li><a href="https://flodesk.com">Flodesk</a></li><li><a href="https://bossproject.com/podcast-directory">The Strategy Hour</a></li><li><a href="https://www.amazon.co.uk/Mindset-How-Fulfil-Your-Potential/dp/1780332009">Mindset - Carol Dweck</a></li><li><a href="https://www.amazon.co.uk/They-Ask-You-Answer-Revolutionary/dp/1119312973">They Ask, You Answer - Marcus Sheridan</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Anna’s <a href="https://www.byrosanna.co.uk">website</a>, <a href="https://www.instagram.com/by.rosanna/">Instagram</a>, and <a href="https://www.byrosanna.co.uk/the-freelance-fix-podcast">podcast</a></li><li><a href="https://www.squarespace.com">Squarespace</a></li><li><a href="https://www.wordpress.com">Wordpress</a></li><li><a href="https://www.wix.com">Wix</a></li><li><a href="https://www.shopify.com">Shopify</a></li><li><a href="https://www.unsplash.com">Unsplash</a></li><li><a href="https://www.istockphoto.com/">iStock</a></li><li><a href="https://www.shutterstock.com">Shutterstock</a></li><li><a href="https://www.hotjar.com">Hotjar</a></li><li><a href="https://www.godaddy.com">GoDaddy</a></li><li><a href="https://www.123reg.com">123Reg</a></li><li><a href="https://gsuite.google.com">G Suite</a></li><li><a href="https://www.boomeranggmail.com">Boomerang for Gmail</a></li><li><a href="https://www.byrosanna.co.uk/shop/grow-with-pinterest" title="Grow with Pinterest Online Course | byRosanna | Squarespace Website Design & Branding UK">Grow with Pinterest Online Course</a></li><li><a href="https://flodesk.com">Flodesk</a></li><li><a href="https://bossproject.com/podcast-directory">The Strategy Hour</a></li><li><a href="https://www.amazon.co.uk/Mindset-How-Fulfil-Your-Potential/dp/1780332009">Mindset - Carol Dweck</a></li><li><a href="https://www.amazon.co.uk/They-Ask-You-Answer-Revolutionary/dp/1119312973">They Ask, You Answer - Marcus Sheridan</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Positive Parenting & homeschooling during the Coronavirus Outbreak]]></title>
			<itunes:title><![CDATA[Positive Parenting & homeschooling during the Coronavirus Outbreak]]></itunes:title>
			<pubDate>Tue, 24 Mar 2020 13:30:53 GMT</pubDate>
			<itunes:duration>1:08:57</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/positive-parenting-homeschooling-during-the-coronavirus-outbreak-kQ267d6f</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Josie’s <a href="https://www.positiveparentingwithjosie.com">website</a> and <a href="https://www.facebook.com/groups/PPWJgroup/">Facebook Group</a></li><li><a href="https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl">P.E. with Joe Wicks The Body Coach</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Josie’s <a href="https://www.positiveparentingwithjosie.com">website</a> and <a href="https://www.facebook.com/groups/PPWJgroup/">Facebook Group</a></li><li><a href="https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl">P.E. with Joe Wicks The Body Coach</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Josie Wareing and Nutrition During the Coronavirus Outbreak</title>
			<itunes:title>Josie Wareing and Nutrition During the Coronavirus Outbreak</itunes:title>
			<pubDate>Fri, 20 Mar 2020 12:01:24 GMT</pubDate>
			<itunes:duration>55:15</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/josie-wareing-and-nutrition-during-the-coronavirus-outbreak-Gqz9wtp_</link>
			<acast:episodeId>6425915e0e4e660011c287fe</acast:episodeId>
			<acast:showId>642591569b18eb00115ffd6a</acast:showId>
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			<itunes:subtitle>Welcome to Episode 4 This has been one of the weirdest weeks of my life so far. The Coronavirus outbreak has caused confusion, disbelief and deep worry in most people I speak to, me included. I’ve been isolating for a week now (I’ve had a bug, not sure </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/642591569b18eb00115ffd6a/6425915e0e4e660011c287fe.jpg"/>
			<description><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Josie’s <a href="https://livetothrive.co.uk">website</a> and <a href="https://www.instagram.com/livetothrive_/">Instagram</a></li><li><a href="https://www.instagram.com/healthylivingjames/">Healthy Living James</a></li><li>Deliciously Ella’s <a href="https://www.instagram.com/deliciouslyella/">Instagram</a> and <a href="https://apps.apple.com/gb/app/deliciously-ella-app/id1445510165">App</a></li><li><a href="https://www.gritandwit.co.uk/episodes/episode-02-peak-cbd-8l8mf">Grit & Wit - Episode 02: The Power of Positivity with Beth Hammond</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><i>Links Mentioned in this episode</i></p><ul><li>Josie’s <a href="https://livetothrive.co.uk">website</a> and <a href="https://www.instagram.com/livetothrive_/">Instagram</a></li><li><a href="https://www.instagram.com/healthylivingjames/">Healthy Living James</a></li><li>Deliciously Ella’s <a href="https://www.instagram.com/deliciouslyella/">Instagram</a> and <a href="https://apps.apple.com/gb/app/deliciously-ella-app/id1445510165">App</a></li><li><a href="https://www.gritandwit.co.uk/episodes/episode-02-peak-cbd-8l8mf">Grit & Wit - Episode 02: The Power of Positivity with Beth Hammond</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fleur McCrone</title>
			<itunes:title>Fleur McCrone</itunes:title>
			<pubDate>Mon, 09 Mar 2020 06:05:02 GMT</pubDate>
			<itunes:duration>59:13</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/fleur-mccrone-WHMR9pgN</link>
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			<itunes:subtitle>A Style Story with Fleur McCrone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 3</p><p>This week my gorgeous guest is Fleur McCrone a personal stylist who runs a thriving business in Kent, UK. We talk all things style, how Fleur made the pivot to setting up her own styling business with 3 young children, feeling the fear and doing it anyway and her incredible journey from college student to tutor, mentor and QVC host in only 3 years.</p><p>I pick Fleur’s brains on jeans, trainers, capsule wardrobes and the ‘hot’ items to be buying now. We talk all things business, with an emphasis on the getting started bit.</p><p>I hope you enjoy.</p><p><i>Links mentioned in this episode</i></p><p>Fleur’s <a href="http://www.finestyling.co.uk/">website</a> and <a href="https://www.instagram.com/stylistfleur/">Instagram</a><br /><a href="https://www.stelladot.com">Stella & Dot</a><br /><a href="https://airandgracelondon.com">Air & Grace</a><br /><a href="https://www.paige.com">Paige</a><br /><a href="https://ba-sh.com/">ba&sh</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 3</p><p>This week my gorgeous guest is Fleur McCrone a personal stylist who runs a thriving business in Kent, UK. We talk all things style, how Fleur made the pivot to setting up her own styling business with 3 young children, feeling the fear and doing it anyway and her incredible journey from college student to tutor, mentor and QVC host in only 3 years.</p><p>I pick Fleur’s brains on jeans, trainers, capsule wardrobes and the ‘hot’ items to be buying now. We talk all things business, with an emphasis on the getting started bit.</p><p>I hope you enjoy.</p><p><i>Links mentioned in this episode</i></p><p>Fleur’s <a href="http://www.finestyling.co.uk/">website</a> and <a href="https://www.instagram.com/stylistfleur/">Instagram</a><br /><a href="https://www.stelladot.com">Stella & Dot</a><br /><a href="https://airandgracelondon.com">Air & Grace</a><br /><a href="https://www.paige.com">Paige</a><br /><a href="https://ba-sh.com/">ba&sh</a></p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Beth Hammond</title>
			<itunes:title>Beth Hammond</itunes:title>
			<pubDate>Mon, 09 Mar 2020 06:00:11 GMT</pubDate>
			<itunes:duration>52:13</itunes:duration>
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			<link>https://grit-wit-podcast.simplecast.com/episodes/beth-hammond-Af8tU_bk</link>
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			<itunes:subtitle>The Power of Positivity with Beth Hammond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 2</p><p>Well, what an episode! This week Beth Hammond shares her story. Beth is a wonderful life coach who specialises in women’s confidence, a mum of two girls and quite honestly the most positive person I know, . Beth has had a challenging past 6 months and we discuss the secrets to being, and staying, positive when life is throwing all kinds of crazy at you.</p><p>A truly uplifting and inspiring person Beth is someone I’m proud to call a good friend. As you may know Beth and I were due to launch a business together in September 2019; The PROPEL Club, this episode should go some way to explaining why those plans were put on ice for now.</p><p>The idea that we can choose positivity and cultivate a positive outlook is one that deserves our full attention. I really hope you enjoy listening.</p><p><i>Links mentioned in this episode</i></p><ul><li>Beth’s <a href="https://www.beth-hammond.uk">website</a></li><li><a href="https://theuninvitedguest.co.uk">The Uninvited Guest</a></li><li><a href="https://bulletjournal.com">Bullet Journal</a></li><li><a href="https://insighttimer.com">Insight Timer</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 2</p><p>Well, what an episode! This week Beth Hammond shares her story. Beth is a wonderful life coach who specialises in women’s confidence, a mum of two girls and quite honestly the most positive person I know, . Beth has had a challenging past 6 months and we discuss the secrets to being, and staying, positive when life is throwing all kinds of crazy at you.</p><p>A truly uplifting and inspiring person Beth is someone I’m proud to call a good friend. As you may know Beth and I were due to launch a business together in September 2019; The PROPEL Club, this episode should go some way to explaining why those plans were put on ice for now.</p><p>The idea that we can choose positivity and cultivate a positive outlook is one that deserves our full attention. I really hope you enjoy listening.</p><p><i>Links mentioned in this episode</i></p><ul><li>Beth’s <a href="https://www.beth-hammond.uk">website</a></li><li><a href="https://theuninvitedguest.co.uk">The Uninvited Guest</a></li><li><a href="https://bulletjournal.com">Bullet Journal</a></li><li><a href="https://insighttimer.com">Insight Timer</a></li></ul><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introduction</title>
			<itunes:title>Introduction</itunes:title>
			<pubDate>Mon, 09 Mar 2020 05:55:24 GMT</pubDate>
			<itunes:duration>11:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Thu, 20 Feb 2020 16:26:54 GMT</pubDate>
			<itunes:duration>0:35</itunes:duration>
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			<itunes:subtitle><![CDATA[Welcome to the Grit & Wit podcast.If you're running a business and juggling family commitments, and often your sanity, well you're in the right place. I'm Liz from elevate and I'm your host. I'll be chatting with inspiring guests who are sharing the]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Welcome to the <i>Grit & Wit</i> podcast.</p><p>If you're running a business and juggling family commitments, and often your sanity, well you're in the right place. </p><p>I'm Liz from <a href="https://www.elevatewithliz.co.uk"><i>elevate</i></a> and I'm your host. </p><p>I'll be chatting with inspiring guests who are sharing their stories and practical advice to help you navigate the highs and lows of building a business with grit and wit.</p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the <i>Grit & Wit</i> podcast.</p><p>If you're running a business and juggling family commitments, and often your sanity, well you're in the right place. </p><p>I'm Liz from <a href="https://www.elevatewithliz.co.uk"><i>elevate</i></a> and I'm your host. </p><p>I'll be chatting with inspiring guests who are sharing their stories and practical advice to help you navigate the highs and lows of building a business with grit and wit.</p><p><a href="https://www.elevatewithliz.co.uk">Learn more about <i>elevate</i></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="How To"/>
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