<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
   <script src="https://feeds.acast.com/global/feed/xslt-polyfill.min.js" xmlns="http://www.w3.org/1999/xhtml"></script>
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Triste, mas Ok</title>
		<link>https://linktr.ee/tristemasokpodcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/6428b54b2230b6001185f1b1" rel="self" type="application/rss+xml"/>
		<language>pt</language>
		<copyright>Triste mas Ok</copyright>
		<itunes:keywords>Humor,comédia,podcast,factos,vida,saude,tematicas,hipoteticas,carecas,diversidade</itunes:keywords>
		<itunes:author>Triste mas Ok</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>É triste, mas Ok.</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>É triste, mas Ok.</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Triste mas Ok</itunes:name>
			<itunes:email>info+6428b54b2230b6001185f1b1@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
		<acast:showUrl>triste-mas-ok</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="6428b54b2230b6001185f1bd" slug="triste-mas-ok"><![CDATA[Triste mas Ok]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg</url>
				<link>https://linktr.ee/tristemasokpodcast</link>
				<title>Triste, mas Ok</title>
			</image>
		<item>
			<title>#9 Perder Peso ou perder paciência? </title>
			<itunes:title>#9 Perder Peso ou perder paciência? </itunes:title>
			<pubDate>Wed, 03 May 2023 07:00:09 GMT</pubDate>
			<itunes:duration>34:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/6450cb4af7ec3900110e77f5/media.mp3" length="24604128" type="audio/mpeg"/>
			<guid isPermaLink="false">6450cb4af7ec3900110e77f5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/9-perder-peso-ou-perder-paciencia</link>
			<acast:episodeId>6450cb4af7ec3900110e77f5</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>9-perder-peso-ou-perder-paciencia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUSwbe+8MVrZR/dLlWcu9BWyIWeilE+dYcNmXj8J+EYU5G/H9TYmsAx+ww29HocFg9HU9iGiplF1dHDjadNsHdTA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[Hoje o pessoal fala sobre perder peso, como lidam com as tendencias e opiniões sobre jejum intermitente.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hoje o pessoal fala sobre perder peso, como lidam com as tendencias e opiniões sobre jejum intermitente.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#8 Finanças pessoais e o quão difícil é controlá-las </title>
			<itunes:title>#8 Finanças pessoais e o quão difícil é controlá-las </itunes:title>
			<pubDate>Fri, 28 Apr 2023 07:00:51 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/644ac36754032a00116c8f05/media.mp3" length="33421824" type="audio/mpeg"/>
			<guid isPermaLink="false">644ac36754032a00116c8f05</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/8-financas-pessoais-e-o-quao-dificil-e-controla-las</link>
			<acast:episodeId>644ac36754032a00116c8f05</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>8-financas-pessoais-e-o-quao-dificil-e-controla-las</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBU7kadkZC1qf4Mg2j3cI2tEdOX9JqayIL/mOnDJ4+citbQ8fnE53ryGQzSh7rB/+jj2oLjvA7B4MO1T3joyXCkqg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal fala sobre finanças pessoais, algumas formas de tentar poupar, Mia preferia não ter pés e em geral o grupo faz sons nojentos.. mais um dia no estúdio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre finanças pessoais, algumas formas de tentar poupar, Mia preferia não ter pés e em geral o grupo faz sons nojentos.. mais um dia no estúdio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#7 Filmes, series e tudo mais que há pelo meio! - Parte 2</title>
			<itunes:title>#7 Filmes, series e tudo mais que há pelo meio! - Parte 2</itunes:title>
			<pubDate>Mon, 24 Apr 2023 07:00:22 GMT</pubDate>
			<itunes:duration>29:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/6445b331f87e99001185f908/media.mp3" length="21421728" type="audio/mpeg"/>
			<guid isPermaLink="false">6445b331f87e99001185f908</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/7-filmes-series-e-tudo-mais-que-ha-pelo-meio-parte-2</link>
			<acast:episodeId>6445b331f87e99001185f908</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>7-filmes-series-e-tudo-mais-que-ha-pelo-meio-parte-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUeXWbgkHN7z6KGZB6OMoZYTOSAcbh6+URF6OBJyVsgBqMAzY/WkeOmc4A2QB7C08noPpBNulr74oPuLgzp1LIGg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal continua na segunda parte a falar sobre desenhos animados preferidos, Marvel e DC e mais nostalgia. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal continua na segunda parte a falar sobre desenhos animados preferidos, Marvel e DC e mais nostalgia. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#6 Filmes, series e tudo mais que há pelo meio! - Parte 1</title>
			<itunes:title>#6 Filmes, series e tudo mais que há pelo meio! - Parte 1</itunes:title>
			<pubDate>Sun, 23 Apr 2023 21:54:09 GMT</pubDate>
			<itunes:duration>31:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/6445a8ff510ea800116d222d/media.mp3" length="22961664" type="audio/mpeg"/>
			<guid isPermaLink="false">6445a8ff510ea800116d222d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/6-filmes-series-e-tudo-mais-que-ha-pelo-meio-parte-1</link>
			<acast:episodeId>6445a8ff510ea800116d222d</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>6-filmes-series-e-tudo-mais-que-ha-pelo-meio-parte-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUip8r9bEMp7p2ZCqlbN5hi00EmR0yPzdqmWPm9uzn/s/NPsVRszwS/t3+oQFrra/BcTIdEd1uG7mt3XQge0vJ2w==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal fala sobre os filmes e series que gostam mais. Também têm uma pequena viagem nostálgica.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre os filmes e series que gostam mais. Também têm uma pequena viagem nostálgica.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#5 Realização Pessoal</title>
			<itunes:title>#5 Realização Pessoal</itunes:title>
			<pubDate>Mon, 17 Apr 2023 07:00:20 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/643bdf49334ade0011712473/media.mp3" length="31867200" type="audio/mpeg"/>
			<guid isPermaLink="false">643bdf49334ade0011712473</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/5-realizacao-pessoal</link>
			<acast:episodeId>643bdf49334ade0011712473</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>5-realizacao-pessoal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUIglU3INJHox4f9ry0xA+E2Cje4iEYTCSJOsROruXF9HFBTI6VqxLDlmxiiXN2u1G68Y9/ETXb2dQGEwbTc6WjQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal fala sobre realização pessoal, o que estão mais orgulhosos de ter ou fazer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre realização pessoal, o que estão mais orgulhosos de ter ou fazer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4 Comemos fora ou em casa?</title>
			<itunes:title>#4 Comemos fora ou em casa?</itunes:title>
			<pubDate>Fri, 14 Apr 2023 09:56:47 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/643874c4ba30d20010bf5a0d/media.mp3" length="25435584" type="audio/mpeg"/>
			<guid isPermaLink="false">643874c4ba30d20010bf5a0d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/comemos-fora-ou-em-casa</link>
			<acast:episodeId>643874c4ba30d20010bf5a0d</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:episodeUrl>comemos-fora-ou-em-casa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBURubKIZzUYx+xJFqXZgghsO1Cc/PRjv9mgebTjnY1QWcJlizUd1f9wqCc4zQcKau6TNbh21rBnG+eITila1pJBw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal debate os pros e contras em comer fora ou em casa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal debate os pros e contras em comer fora ou em casa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#3 Vícios</title>
			<itunes:title>#3 Vícios</itunes:title>
			<pubDate>Mon, 10 Apr 2023 07:00:25 GMT</pubDate>
			<itunes:duration>37:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/6431eee7545d9b00118c5f30/media.mp3" length="53446474" type="audio/mpeg"/>
			<guid isPermaLink="false">6431eee7545d9b00118c5f30</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/6431eee7545d9b00118c5f30</link>
			<acast:episodeId>6431eee7545d9b00118c5f30</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUGlKfdO+4OK0whwHVL48oGudK8DpN9+xTOMthzJ7/979pgVMgUrEzqyJ9rIy2KjeWA+C/pnkgLZwgkrQHiLX6RA==]]></acast:settings>
			<itunes:subtitle>Os vícios que nos assombram</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[<p>Neste episódio falamos sobre os nossos vícios. Estes bichos invisíveis que tomam forma no nosso subconsciente e nos assombram constantemente no dia-a-dia.</p><br><p>linktr.ee/tristemasokpodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Neste episódio falamos sobre os nossos vícios. Estes bichos invisíveis que tomam forma no nosso subconsciente e nos assombram constantemente no dia-a-dia.</p><br><p>linktr.ee/tristemasokpodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#2 Histórias de atendimento ao público</title>
			<itunes:title>#2 Histórias de atendimento ao público</itunes:title>
			<pubDate>Fri, 07 Apr 2023 08:04:18 GMT</pubDate>
			<itunes:duration>52:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/642fce8192cb160011cfe7d9/media.mp3" length="75977128" type="audio/mpeg"/>
			<guid isPermaLink="false">642fce8192cb160011cfe7d9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/642fce8192cb160011cfe7d9</link>
			<acast:episodeId>642fce8192cb160011cfe7d9</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUMRKoGTW6ZAgyO8lcrEVk+3z68I6bKhgp3anGaDmklZNHwDUWUGqW4IP7WObI14C6pXLR3Az2WtuIllwRFh6O9A==]]></acast:settings>
			<itunes:subtitle>Histórias de guerra de antigos trabalhadores do retalho</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[<p>Neste episódio contamos tristes, cómicas e por vezes assustadoras histórias de quando trabalhávamos no mundo do retalho e restauração.</p><br><p>https://linktr.ee/tristemasokpodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Neste episódio contamos tristes, cómicas e por vezes assustadoras histórias de quando trabalhávamos no mundo do retalho e restauração.</p><br><p>https://linktr.ee/tristemasokpodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#1 Esta é a Mia, Personal Trainer</title>
			<itunes:title>#1 Esta é a Mia, Personal Trainer</itunes:title>
			<pubDate>Sat, 01 Apr 2023 23:03:04 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6428b54b2230b6001185f1b1/e/6428b8008c7102001146c448/media.mp3" length="38633472" type="audio/mpeg"/>
			<guid isPermaLink="false">6428b8008c7102001146c448</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/triste-mas-ok/episodes/6428b8008c7102001146c448</link>
			<acast:episodeId>6428b8008c7102001146c448</acast:episodeId>
			<acast:showId>6428b54b2230b6001185f1b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvOKS+4MD8JjNKqPs1RflDrVdwmLyaHx1aJSmzhDdQDBUrEI2JmciJNEufLU0xpYwnBgScF/DhHB3sL/O0xvzUFL+n9fHoGKDQmL11jDk3g00j462GS1QX+U9j0JDJKZLKg==]]></acast:settings>
			<itunes:subtitle>#1 Esta é a Mia, Personal Trainer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[<p>Mia explica o seu ganha pão.</p><p>Dá dicas de treino e revela a fórmula da vida eterna.</p><p>#BAZINGA</p><br><p>Para dicas ou planos de treino, falem com ela no insta: @_mia.269_</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mia explica o seu ganha pão.</p><p>Dá dicas de treino e revela a fórmula da vida eterna.</p><p>#BAZINGA</p><br><p>Para dicas ou planos de treino, falem com ela no insta: @_mia.269_</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
</rss>
