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			<title>Obstacle Course Racing and Using the Equipment Available </title>
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			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Ignoring our own Advice and Don't Train on Holiday]]></title>
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			<title>A Running Tale about a Cat, Mixing it up and Consistency</title>
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			<pubDate>Wed, 08 May 2024 10:39:28 GMT</pubDate>
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			<title><![CDATA[FAQ's]]></title>
			<itunes:title><![CDATA[FAQ's]]></itunes:title>
			<pubDate>Wed, 08 May 2024 09:13:55 GMT</pubDate>
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			<title>The London Marathon and Bouldering</title>
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			<pubDate>Tue, 09 May 2023 18:20:11 GMT</pubDate>
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			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Exercise vs Training</title>
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			<pubDate>Wed, 19 Apr 2023 15:39:41 GMT</pubDate>
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			<title>Newcomers</title>
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			<pubDate>Fri, 14 Apr 2023 10:11:14 GMT</pubDate>
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			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introductions</title>
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			<pubDate>Fri, 14 Apr 2023 09:56:22 GMT</pubDate>
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