50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

From Chef to Coach - Mike Denman's 50kg Transformation

Mon, 09 Feb 2026 08:27:39 GMT

From Chef to Coach - Mike Denman's 50kg Transformation

Special Guest: Mike Denman, owner of the FitDad program

Ian's Update:

15 days into fatherhood

Routine completely disrupted

Still hitting gym 4-5 times a week but struggling with diet discipline

Weight hovering in the 130s (kg), down from peak of 168kg

Mike's Story:

The Rock Bottom Moment:

Peaked at ~23+ stone during COVID lockdown

Worked as a chef with constant food access and wine obsession

The turning point: His 2-year-old daughter hugged a fat Buddha statue at a garden centre and shouted "daddy"

Wife sent him the photo thinking it was hilarious - it flipped a switch

The Journey:

Lost 50+ kilos over time through high protein, moderate fat, balanced carbs

Started with basic changes: cutting snacks, smaller portions, more walking

Tried multiple approaches: intermittent fasting, even veganism briefly

Carried up to 30kg in a backpack during walks to burn more calories

The secret: "I just didn't give up" - pushed past the plateau when others quit

Life as a Chef:

Constant food availability and temptation

Tasting all day as part of the job

Long shifts (midnight finishes), poor sleep, stress eating

Wine qualifications and massive personal collection

The environment enabled every excuse: shifts, stress, fatigue

Giving Up Alcohol:

Still owns 100+ bottles of wine with qualifications in wine

Quit because he genuinely didn't want it anymore - no struggle

Occasionally has half a glass of exceptional wine (Sassicaia, Sonoma Coast Pinot Noir)

"I was drinking a high-calorie depressant that ruined my sleep while trying to get healthy"

Once you become a "fit person" rather than a "fat person giving stuff up," the logic is clear

Current Business:

Left hospitality, now coaching full-time

60 active clients, helped 500-600+ through programs

Runs free 5-day "Fat Loss Kickstart" challenges every fortnight (100-200 participants)

Maintains free WhatsApp community for ongoing support

Focus: Online coaching for dads (more contact than traditional PT)

The Fatherhood & Diet Debate:

Ian's Dilemma:

Treats sugar as an addiction requiring complete abstinence

Patterns show: alcohol OR sugar leads to self-destruct button

Mental clarity on sugar-free diet was transformative

Childhood filled with sugar once he could earn money

Questions whether restriction created the problem or would have prevented it

The Kid Question:

Mike's coach raised 3-4 kids totally sugar-free with fewer illnesses and better focus

Ian planning: homemade baby food, blended veg/meat, avoid ultra-processed

The counterpoint: Ian's wife ate everything as a kid and has no weight issues

Risk: Will total restriction cause rebellion later?

Mike's take: Personality matters more than restrictions

Key Insights:

"The last 10 kilos are the hardest - people stop too early"

Online coaching provides more touchpoints than traditional PT

Sobriety happened naturally when identity shifted from "fat person restricting" to "fit person living"

Instagram/influencer advice can be "ludicrous and borderline dangerous"

Podcast Announcement:

This is one of the last "50kg Drop" episodes - rebranding to "Three Fat Dads" to focus on weight loss while navigating fatherhood. Looking to collaborate with Mike as a coach for the journey.

Connect with Mike:

Instagram: @MikeDenmanFitness

Free 5-Day Fat Loss Kickstart (link in bio, runs every fortnight)

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change!

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Bob Hits 50kg!

Fri, 23 Jan 2026 11:28:53 GMT

Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed everything.

In this honest and inspiring episode, they share:

Bob's journey from 184kg to losing 50kg through eliminating sugar, flour, caffeine, and alcohol

Ian's transformation losing 48kg using the same method

Why traditional "eat less, move more" advice failed them for years

The unexpected mental clarity and peace that came from breaking their sugar addiction

Real talk about the challenges of being a "fat person" in a world designed for smaller bodies

How Ian's fertility issues resolved after weight loss, leading to becoming a father

Their post-sauna, post-Guinness reflections on what really works for sustainable weight loss

Key Takeaways:

The hosts discovered that treating sugar as an addiction rather than a willpower issue was the breakthrough they needed. By eating a simple diet of meat, eggs, butter, and salt, they experienced:

Elimination of constant food cravings and mental "noise"

No calorie counting required

Sustainable weight loss without feeling hungry

Improved sleep, energy, and mental clarity

Resolution of health issues including fertility problems

What's Next:

Ian and Bob are launching a 30-day No Sugar Challenge in January 2026 through their new website www.getmesugar-free.com. They're inviting listeners to join their community and experience the transformation for themselves.

Episode Highlights:

Bob's emotional revelation about losing the equivalent of a female chimpanzee (or his sister-in-law!)

Shopping in regular stores for the first time in 15+ years

The brutal honesty about banya ice plunges and post-workout Guinness

Why dry January isn't enough and what actually works

The shocking truth about how food companies use addiction science

This isn't another fitness influencer telling you what to do - it's two guys who've been there, documenting their real journey from 168kg and 184kg to healthier, happier lives.

Ready to start your own transformation? Visit www.getmesugar-free.com

Perfect for listeners interested in: weight loss, addiction recovery, men's health, sugar-free living, sustainable lifestyle changes, honest conversations about obesity

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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New Year Special with Sophie Langley

Fri, 02 Jan 2026 01:00:00 GMT

The 50kg Drop Podcast - New Year Special with Sophie Langley

In this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over the past two years.

Sophie shares the incredible success of her Elevate Programme, which helped 50 women lose over 500 pounds collectively with a 100% success rate. She reveals her evolved approach to coaching, focusing on reverse dieting, strategic diet breaks, and the critical importance of what happens AFTER you lose the weight - since over 85% of people regain it within 12 months.

Ian opens up about his own journey hitting a plateau at 42-48kg lost, the dangers of extreme restriction, and his shift from obsessing over the final 2kg to focusing on building muscle and athletic performance. The conversation tackles the carnivore diet experiment, why carbs are essential for muscle growth, and the surprising truth about running and muscle loss.

We dive deep into the psychology of sugar addiction, habit loops, and dopamine-seeking behaviors. Sophie shares game-changing strategies like creating "habit friction" and building reward systems to break unconscious eating patterns.

Plus: Ian announces the launch of GetMeSugarFree.com - a 30-day challenge to help people identify triggers and break free from sugar, caffeine, flour, and alcohol.

Whether you're starting your transformation journey or maintaining your progress, this episode is packed with science-backed insights and practical strategies for 2025 and beyond.

Connect with Sophie:

Instagram/TikTok/YouTube: @SophieElevate

Elevate 8-Week Programme launches January 12th - link in bio!

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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The 50kg & Zero % Drop - Season 8 Launch: Year in Review & 2026 Goals

Mon, 22 Dec 2025 01:00:00 GMT

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.

Key Highlights:

Bob's Incredible Transformation:

Hit rock bottom at 184.2kg (407 lbs) in July 2025

Lost 44kg in just 5 months through Mike's 90-day sugar-free program

Only 6kg away from his 50kg goal

Went hardcore: no sugar, no caffeine, no flour from day one

Discovered mental clarity as the biggest unexpected benefit

Ian's Journey:

Lost 42kg in first 6 months, now 2kg from hitting 50kg goal

Dropped from 3-4XL to XL clothing

Running 5K in 30 minutes

Experienced setbacks with stress and drinking but bounced back

Launching GetMeSugarFree.com to help others

2026 Goals:

Bob: Hit 50kg loss by Christmas, then lose another 19kg by May (total 70kg drop)

Ian: Get abs, run 5K under 25 minutes, learn to be a dad

Both planning strict January restarts after controlled December breaks

Key Takeaways:

Sugar addiction is harder to quit than alcohol and drugs

Mental clarity and emotional healing matter more than the number on the scale

Weight loss stalls are normal - stress and supplements can be factors

The journey is about healing, not just losing weight

Perfect for anyone struggling with weight loss, sugar addiction, or looking for real, unfiltered transformation stories from regular guys who've been there.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis

Fri, 19 Dec 2025 01:00:00 GMT

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.

Key Discussion Points:

• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse chronic conditions

• The mental health breakthrough that saved his life - how carnivore eliminated his depression within one week

• Ian's own journey - losing 42kg in six months and overcoming sugar addiction

• The science behind why carnivore works for metabolic healing

• Debunking common myths about cholesterol, heart health, and the need for carbohydrates

• Why traditional healthcare often misses the root cause of chronic disease

• The dangers of Ozempic and pharmaceutical weight loss solutions

• How to properly transition to carnivore diet in phases

• Success stories: reversing Type 2 diabetes, fatty liver disease, PCOS, and endometriosis

Standout Moments:

Mark shares the heartbreaking story of his partner's parents' cancer treatment and how conventional nutrition advice failed them. He also reveals his remarkable client success - a wheelchair-bound Type 2 diabetic who lost 200 pounds and is now training for bodybuilding competitions.

Ian opens up about his own fertility struggles and how six months of carnivore led to his wife's pregnancy after three years of trying.

**Connect with Mark Ennis:**

Instagram/TikTok: @fitnessbeyondtime01

Email: nsmark93@gmail.com

Program Details:

Mark offers 3-6 month coaching programs focused on phase-based transitions to carnivore, with emphasis on finding your "reason why" beyond just weight loss.

Episode Themes: Carnivore diet, sugar addiction, mental health, metabolic healing, weight loss transformation, chronic disease reversal

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Stag Dos, All-Inclusives, and the 'Never Again' Question

Thu, 18 Dec 2025 01:00:00 GMT

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.

In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:

Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while staying committed to sobriety

Family Dynamics: Carl talks about celebrating Christmas in Spain with both English and Spanish traditions, plus updates on his sons' pursuits in football and acting

The Forever Question: A thoughtful discussion about whether you need to commit to "never drinking again" or if it's okay to leave room for special occasions like wine tastings

Redefining Traditions: Sam grapples with planning his stag do - moving away from the traditional booze-focused weekend toward activities like hiking, wellness experiences, or achievement-based adventures

Quality of Life: Both hosts reflect on what they've gained from sobriety - better sleep, more present mornings with their kids, and genuinely enjoying their weekends

The conversation is honest, relatable, and filled with practical insights for anyone questioning their relationship with alcohol or supporting someone who is.

Perfect for: Anyone exploring sobriety, parents balancing family life, or those curious about life without alcohol.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Energy Medicine - Back in the Ring: Boxing, Emotional Triggers & Finding Balance w/ Uma Naidoo

Mon, 03 Nov 2025 01:00:00 GMT

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.

Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.

In this episode:

Getting back into boxing without falling into old cycles

When “more training” becomes a stress trigger

Emotional eating vs emotional healing

Meditation that feels like a dream state

Sciatica, cold plunges, saunas & recovery rituals

Body dysmorphia and becoming comfortable in a new body

November challenge: move every day, get fitter, stay calm

Building a routine you don’t blow up on the weekend

Key Quote:

“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”

Challenge of the Month:

Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.

Follow the journey:

Instagram: @the50kgDrop

Community sign-ups & challenges announced weekly.

If you're new here:

This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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From 24 Stone to Sub-4 Marathon: Ben Hampshire on Performance over Pounds

Mon, 27 Oct 2025 01:00:00 GMT

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.

Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won’t replace the hard, quiet choices that compound over time.

If you’re starting again, nursing injuries, or looking for a saner way to chase fitness, this one’s for you.

Follow Ben: Instagram — ben_hamps

Join the 50kg Drop community: message Ian to get involved.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell

Wed, 22 Oct 2025 00:00:00 GMT

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.

Together they unpack:

How trauma, environment, and lifestyle can shape cravings and gut imbalance.

Why the gut microbiome acts like the body’s master ecosystem (and the red flags to watch for—thrush, dandruff, athlete’s foot, fungal nails).

Julie’s take on “para cleanses,” detox order of operations, and common mistakes (e.g., supplementing before clearing).

Ian’s plan to attempt a live cleanse on the podcast in Part 3—plus the practical first step: a one-week juice flush to “change the water in the aquarium.”

Note: This episode shares personal experiences and opinions. It’s not medical advice. Always consult a qualified clinician before starting any treatment, medication, or cleanse.

🎧 Listen for a candid, systems-level look at gut health—and a preview of Ian’s upcoming on-air cleanse.

#50kgDrop #GutHealth #Microbiome #ToxicLoad #MouldExposure #SugarFree #Detox #ParasiteCleanse #HealthJourney #EnergyMedicine

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Energy Medicine - Emotional Eating the hunger that never fills

Mon, 20 Oct 2025 00:00:00 GMT

From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.

But this episode goes far beyond confession — Uma guides Ian through a live energy healing session, helping him identify where emotional cravings live in the body and how to release them. Together they explore how trauma, energy, and self-awareness intertwine with appetite — and how to begin breaking old cycles for good.

💭 Expect honesty. Expect breakthroughs. Expect a totally different way of looking at hunger.

🎧 Listen now to hear Ian’s live energy clearing session and discover how to finally separate emotional hunger from physical hunger.

#50kgDrop #EmotionalEating #MindBodyConnection #HealingJourney #ZeroPercentDrop #EnergyMedicine #WeightLossPodcast #MentalHealth #NoSugarJourney

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Father Figures: Becoming Dads (Series Launch)

Thu, 16 Oct 2025 00:00:00 GMT

This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.

Host Ian Wellman and long-time friend of the pod Dan Walsh swap stories about how their fitness journeys are colliding with impending fatherhood, and what it means to raise kids when you’ve spent a lifetime battling food, drink, and stress.

From marathon mistakes and boxing comebacks to secret eating confessions and “dad-bod dread,” this first Father Figures episode dives deep into the physical and emotional prep for fatherhood — and what it really takes to break generational habits.

Highlights

🍼 Becoming dads: Due dates, excitement, panic, and the fear of becoming the “fat dad.”

⚖️ Weight-loss addiction: Why we sabotage progress and treat food like a reward.

🍺 Drink & discipline: The temptation to “go out while you still can” before the baby arrives.

🍫 Food as comfort: Childhood wiring, reward loops, and why sugar feels like a drug.

💪 Control & routine: Finding peace through structure, not punishment.

👶 Raising healthy kids: Sugar-free debates, restrictive vs. balanced parenting, and leading by example.

🧠 Dad mindset: Reliability, identity, and learning how to slow down when life speeds up.

🏃‍♂️ Future goals: Becoming the fit, present dad — winning the sports day race, not the pub quiz.

Dan opens up about losing (and regaining) over nine stone since 2016, while Ian reflects on his sugar-free transformation, burnout cycles, and fears around stress eating when the baby comes.

Together they explore what a “healthy dad” actually looks like — mentally, emotionally, and physically.

Are you a dad (or mum) with advice for Ian and Dan?

Share your stories or join as a guest: message @50kgDrop on Instagram or tag #FatherFiguresPod.

fatherhood, new dads, fitness journey, weight loss, sugar free, food addiction, men’s health, mental health, parenting, 50kg Drop, Ian Wellman, Dan Walsh, Father Figures podcast, sober living, healthy dads, diet culture, generational habits

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Mark McGowan: If You Don’t Shoot, You Don’t Score

Wed, 15 Oct 2025 00:00:00 GMT

This week on The 50kg Drop, Ian sits down with Mark McGowan — known to many as The Artist Taxi Driver — for one of the most raw, unpredictable, and inspiring conversations yet.

Mark’s story spans decades of extremes:

from Millwall hooliganism and 1980s drug culture to a decade living in Ibiza’s club scene, a stay at the Bethlehem Hospital, and a complete transformation through art, activism, and football.

Now 61, Mark has lost over 20kg, swapped addiction for Man v Fat football, and rebuilt his life around creativity, community, and kale. In this episode, he opens up about his journey with brutal honesty, humour, and poetry.

🔥 In This Episode

⚽ If You Don’t Shoot, You Don’t Score — Mark’s viral “Wonder Goal” and rediscovering joy in playing, not just watching.

💊 Addiction & Recovery — from heroin and crack to fasting and football; finding new highs in healthy habits.

🧠 Mental Health & Obsession — how channeling compulsive energy into art and foraging saved his sanity.

🥦 Fasting & Foraging — life lessons from kale, wild salmon, and apple day at the Bethlehem walled garden.

🎨 The Artist Taxi Driver — from pushing a peanut with his nose to performing at Frieze Art Fair.

🧩 Micro Communities & Healing — why helping others is often the best way to help yourself.

🌍 From Violence to Voice — the transformation of a Millwall bushwhacker into a global activist and environmentalist.

Mark’s philosophy is simple but profound: “You can’t change the world, but you can change yourself — and help the people closest to you.”

Follow @50kgDrop on Instagram for clips, transformations, and behind-the-scenes stories.

Find Mark online as The Artist Taxi Driver on Instagram, YouTube, and X.

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

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Sugar Free Living - Bob Completes 90 days - No Sugar, no sugar addict

Mon, 13 Oct 2025 00:00:00 GMT

This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With coach Mike Collins, we unpack why the inner “voices” often get louder right after a big win—and how to answer them without reaching for sugar or alcohol.

We get practical about:

Post-milestone wobble: why day 91 can feel trickier than day 9, and the difference between awareness and action.

Birthday & Christmas boundaries: choosing one celebratory meal vs. a “blowout,” and why timing matters.

Sober socialising: learning pubs, football, and nights out without the pint—leaving early, stating boundaries, and enjoying the next morning.

Stress & triggers: train-station binges, “treat after sport,” childhood wiring, and swapping numbing for noticing.

Exercise without obsession: using movement to support, not to mask, the emotional work.

Dad energy & identity: aiming beyond a number—being a present, healthy father and reversing old self-talk.

Accountability that works: becoming each other’s “loving mirror” when the voices get loud.

Mike explains how alcohol often reignites sugar cravings, why many people relapse right before big anniversaries, and how to rebuild daily control through simple, repeatable habits. Bob reframes the goal: 50kg was the headline—peace, control, and self-respect are the destination.

If you’re fresh off a win and suddenly tempted, this one’s for you.

Host: Ian Wellman, Bob Cooper, Mike Collins

weight loss, sugar free, sobriety, cravings, mindset, fatherhood, accountability, fitness, emotional eating, habit change, Mike Collins, 50kg Drop, day 91, 33kg down

If this helped, follow/subscribe, leave a review, and share with a mate who’s on their own drop.

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50kg Drop Guest - Julie Russell - Part 1

Wed, 08 Oct 2025 01:00:00 GMT

Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast Summary

Struggling with sugar cravings, weight stalls, or brain fog? In this 50 kg Drop Podcast episode, host [Your Name] chats with Julie Russell, founder of https://www.paracleansecoach.co.uk, on ditching sugar for good. With 30+ years sugar-free, Julie shares how gut parasites drive addiction and health woes—plus tips for families. Perfect for sugar-free diet beginners, gut dysbiosis fixes, and craving crushers.

From Family Crisis to Sugar-Free Life

Raised in an unhealthy home—parents battling mental health, obesity, smoking—Julie faced teen weight issues. At 19, married with kids, her son's 1990s woes hit hard: eczema, asthma, ADHD symptoms, and reading regression, nearly requiring special ed.

Pre-internet, library dives led to a British Society of Ecological Medicine doctor. Diagnosis: Fungal gut overgrowth feeding on sugar. Protocol: 2 months sugar-free + nystatin antifungal. Boom—miraculous recovery: clearer skin, better breathing, academic catch-up. He’s now a thriving engineer.

Julie tested positive too (via gut fermentation profile her doc invented). Nystatin + sugar-free sealed her fate—preventing her parents' diseases. Today, she coaches protocols at https://www.paracleansecoach.co.uk, focusing on toxin-cleansing beyond sugar for mood, behavior, and disease prevention.

Gut-Sugar Link: Why Cravings Persist

Modern life (antibiotics, hidden sugars) breeds dysbiosis—fungal/bacterial imbalances now "normal," per Mayo Clinic. These parasitic organisms thrive on sugar, fermenting toxins (like alcohol) that spike cravings, addictions, and mental dips.

Proof? 1910s U.S. South hookworm outbreak tanked cognition/economy—deworming fixed it. Fungi grow fastest on sugar; antibiotics tipped the scale. Even GCSE biology skips fungi—Julie's daughter schooled her teacher!

Host's story resonates: 42 kg lost sugar-free (post-168 kg COVID peak), but holiday slips trigger urges. Julie: Not weakness—starved microbes rebel. Distinguish bacterial vs. fungal; treat early for easy wins.

Sugar-Free Kids: Easy, No-Drama Guide

Raising four (37-15) + grandkids? All thrived—big, healthy, low-cravings. Expecting soon? Julie's playbook:

Shop savvy: Sugar-free bread/crisps/yogurts. Bake banana-sweetened flapjacks.
Jam hack: Boil blueberries + cornflour for fresh, no-sugar spread.
Fuel focus: Veggies, fruits (≤5/day; skip dried/honey), meats. Nourished bodies quiet hunger.
Social smarts: "Sugar allergy" excuse for school treats; swap lollies for toys/comics.

Kids adapted fast—sharper tastes, no stigma. Now? Most choose low-sugar lives; one cycles for skin health.

Refined Carbs, Honey & Wins

Julie's rule: No refined sugars/carbs (pasta/rice)—but OKs natural foods, sugar-free bread 3x/week. Honey? Natural microbe feast; skip for addiction-busting. Fruits fine for hormones (estrogen needs carbs).

Host's fatigue-free boxing? Same clarity Julie reaps aging strong. Celebs like Joe Wicks nod, but ditch processed for real results.

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Sugar free living - Hitting 50kg Combined Weight Loss, Sugar-Free Triumphs & the Battle Against Relapse

Mon, 06 Oct 2025 00:00:00 GMT

In this raw and revealing episode of the 50kg Drop Podcast, hosts Ian Wellman, Bob Cooper, Mike Collins, and John T. Craven dive deep into their transformative weight loss journeys on the carnivore diet and sugar-free living. Kicking off with a hilarious original jingle about ditching curry cravings for running shoes, the crew celebrates a massive milestone: over 50kg (110lbs) dropped combined in under three months. Bob shares his 31.8kg (5 stone) triumph, revealing a game-changing mental shift—no more diet rebound fears, just sustained peace and optimism. "I'm not counting down to break; I'm locked in for longevity," he says.

Mike breaks down his steady 32kg progress toward a 16-stone ideal, emphasizing pain-free gliding through the early weeks and the freedom from constant cravings. But the real talk heats up on relapse risks: Should you reintroduce greens, alcohol, or even a single pint? The group unpacks the dangers of flavored liquids sparking sugar urges, drawing from Mike's expertise on fructose in veggies and the "conga line" of temptations that follow one slip. Ian opens up about self-sabotage amid stress—from music festivals to impending fatherhood—admitting how booze snowballs into chaos, costing a full week to reset. "That noise in your head? It's gone on carnivore—don't let it back in."

John drops a curveball: After four months sugar-free, he's pivoted to calorie-counted veggies and lean proteins, accelerating his loss toward an 85kg goal by Christmas. But his bold plan to "drink responsibly" with single vodkas sparks fierce debate on sober curiosity, peer pressure, and the delusion of controlled drinking. Mike challenges the mental gymnastics: "This isn't about food or booze—it's emotional worthiness and healing the why behind the weight."

Packed with actionable advice on mental freedom, carnivore longevity, and dodging holiday pitfalls, this episode is essential for anyone tackling obesity, addiction recovery, or sustainable fat loss. Tune in for laughs, brutal honesty, and inspiration to stay the course—no rebounds allowed.

Listen now on Acast, Spotify, or YouTube: Search "50kg Drop Podcast" for more episodes on carnivore success stories, sobriety tips, and real-talk weight loss motivation. New drops weekly—subscribe and join the drop! #50kgDrop #CarnivoreDiet #SugarFreeLiving #WeightLossJourney #SoberOctober

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Energy Medicine - Guided Meditation 21 Day Challenge

Wed, 01 Oct 2025 00:00:00 GMT

In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despite walking 35,000 steps a day at a music festival. Surprised by his pain-free experience, Ian reflects on how both sobriety and energy work may have played a role.

The conversation then shifts to embodiment practices, where Uma explains techniques like dancing, rage release, and emotional expression to avoid storing tension. They touch on journaling as a tool for mental clarity, with Ian admitting he’s yet to commit but sees the value.

Instead of a one-on-one healing session, Uma guides both Ian and listeners through a powerful guided meditation and chakra-balancing practice, beginning with nervous system reset breathing and moving through each energy center with affirmations. She encourages daily repetition for 21 days to build a habit, unlock higher awareness, and bring balance into everyday life.

The episode closes with an invitation for listeners to try the meditation, share their progress, and experience firsthand the benefits of consistent energy practice in reaching their best selves.

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Energy Medicine - Healing Through Energy

Mon, 29 Sep 2025 01:00:00 GMT

Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of rest contribute to flare-ups.

Uma guides Ian through an energy healing session focused on clearing blockages in his root and solar plexus chakras, using visualization, breathing techniques, and symbolic medicine stones. The session brings Ian noticeable relief and calm, shifting his perspective on how stress and “future pacing” may be fuelling both physical and mental strain.

The conversation expands into practical advice: practicing presence through mindful breathing, grounding by walking barefoot on natural earth, and reducing overload by slowing down and prioritising balance. Ian reflects on his tendency to overcommit and think multiple steps ahead, acknowledging the need to simplify and live more fully in the present.

The episode closes with a sense of renewal, as Ian reports greater clarity, reduced pain, and a commitment to adopting grounding practices in his daily life.

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Energy Medicine – Clearing Blocks to Reach Your Full Potential

Wed, 24 Sep 2025 00:00:00 GMT

Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotional and energetic blockages that may be holding you back from reaching your full potential.

Uma explains how to reset the nervous system, choose a medicine stone, and release heavy, dense energy from your body. Learn how chakra clearing, energy illumination, and practical “homework” exercises can help you remove mental clutter, old emotional patterns, and physical items that no longer serve your highest self.

In this episode, you’ll discover:

How to identify and clear energetic blockages in your root, sacral, solar plexus, and heart chakras

Practical strategies to release mental and emotional clutter through journaling and mindful reflection

How your environment and physical belongings can affect your energy and personal growth

Ways to cultivate clarity, confidence, and self-power to unlock your full potential

Tips for integrating energy medicine practices into daily life

Whether you’re interested in spiritual healing, chakra work, energy medicine, or personal growth, this episode provides actionable steps to start your journey toward a lighter, more empowered version of yourself.

Listen and learn how to clear old energy, reclaim your confidence, and move closer to your highest potential today

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Energy Medicine - Induction call

Thu, 18 Sep 2025 00:00:00 GMT

In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, chakras, and holistic practices can support transformation from within.

Ian shares his personal journey his daily routines, fitness habits, diet, and the challenges he faces with sciatica and lifelong weight struggles while Uma explains how energy medicine works to clear blockages in the body and mind. Together, they explore the role of habits, stress, and mental clarity in achieving not just weight loss, but overall wellness.

Listeners will gain insight into the chakras, energy imprints, and practical tools to cultivate focus, presence, and self-awareness. Whether you’re curious about holistic healing, improving your energetic health, or seeking inspiration for your own weight loss journey, this episode offers a fresh perspective on transformation from the inside out.

#Energymedicine #chakras #holistichealth, #weightlossjourney #fatloss #wellness #selfhealing #stressmanagement #mindfulness #holisticcoaching #energyhealing #sciaticarecovery.

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50kg Drop Guest - Microbiome, Fat Loss & Functional Nutrition with Sarah Reilly

Wed, 17 Sep 2025 00:00:00 GMT

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.

Sarah shares her remarkable journey of surviving late-stage Lyme disease, rebuilding her health from the ground up, and dedicating her career to helping others transform their lives. We dive deep into the power of the microbiome, gut health, and how short-chain fatty acids play a vital role in weight loss, inflammation, and even breaking free from addiction.

Alongside Sarah’s story, Ian reflects on his own path—from marathon struggles and calorie counting, to embracing the carnivore diet, losing 40kg, and preparing for fatherhood. Together, we explore life after carnivore, sugar addiction, and what it really takes to create sustainable health.

If you’re curious about functional nutrition, gut repair, or want inspiration for your own weight-loss journey, this episode is packed with insights and hope.

#weight loss podcast #sugar addiction, #carnivore diet #gut health #functional nutrition #microbiome #sustainable fat loss Sarah Riley Get Nourished

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Sugar Free living - Cholesterol, Lean Mass Hyper-Responders

Mon, 15 Sep 2025 00:00:00 GMT

Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep Dive

In this episode of 50kg Drop, Jonty shares a startling cholesterol reading that sent him back to the docs — we explore what it means to be a lean mass hyper-responder, how dieting can affect cholesterol, liver markers, globulin, and how to make the jump from carnivore / no-sugar to an anti-inflammatory Mediterranean plan. Bob talks about reclaiming control over cravings, Ian locks in on excess skin and body composition, and Mike breaks down what the science says about cholesterol, heart risk, and what tests really matter. Honest, intense, real.

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Energy Medicine - New Series

Mon, 08 Sep 2025 00:00:00 GMT

Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.

Join Ian as he discovers the power of his chakras, explores holistic healing, and learns how to restore balance from within. Guided by Umashree’s wisdom, this series brings you practical tools and spiritual insights to help you heal your mind, body, and soul.

✨ Start your journey of self-discovery, energy alignment, and inner transformation with us.

#EnergyMedicine #HealingFromWithin #ChakraHealing #SpiritualAwakening #HolisticHealth #FindYourLight #MindBodySoul #MeditationJourney #EnergyHealing #50KGDrop

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Sugar free living - becoming content

Sun, 24 Aug 2025 23:00:00 GMT

This weeks episode of the 50kg Drop we hear from Bob, Ian, and Jonty on their sugar detoxes.

Bob's hair looks fuller, longer and a healthy. Jonty's does as well....

Listen to an explosive update.

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Sugar free living - dieting during a festival

Mon, 18 Aug 2025 00:00:00 GMT

Weekly update from the hosts on their sugar free lifestyle.

Jonty comes back from boomtown festival and tells us how he navigated that

Bob is starting to feel the affects of dieting boredom

And Ian is back on the straight and narrow after a temporary blip.

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50kg Drop Guest - Real Food Recovery 4u

Thu, 14 Aug 2025 00:00:00 GMT

In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode, Paige and Jamie shared their personal stories of overcoming health challenges through the power of real food and nutrition. They discussed the importance of listening to your body, making sustainable lifestyle changes, and the impact that proper nutrition can have on overall well-being.

Paige and Jamie are the founders of Real Food Recovery, a platform dedicated to helping individuals transform their health through whole foods and a holistic approach to wellness. On their website, they offer resources such as recipes, meal plans, and educational content to support people on their journey to better health. Paige and Jamie's mission is to empower others to take control of their well-being by making informed choices about the food they eat.

To learn more about Paige and Jamie and their work with Real Food Recovery, visit their website at https://www.realfoodrecovery4u.com/

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Zero % Drop - Recovering from class A, alcohol and sugar addiction

Mon, 11 Aug 2025 00:00:00 GMT

In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, beginning with his challenging relationship with his alcoholic father. He candidly discusses how this influenced his own struggles with addiction, detailing his battles with class A drugs and alcohol.

Mike shares the pivotal moments that led him to seek help and embark on his path to recovery. Now celebrating 35 years of sobriety, he reflects on the lessons learned and the strategies that have helped him maintain his commitment to a substance-free life. In a surprising turn, Mike also reveals his current struggle with sugar addiction, offering insights into how he manages this challenge.

Throughout the episode, Mike emphasizes the importance of speaking openly about recovery, highlighting how sharing his story has not only helped him but also inspired others facing similar battles. His message is one of hope, resilience, and the power of community support in overcoming addiction.

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Sugar free living - letting intrusive thoughts kill your progress

Mon, 11 Aug 2025 00:00:00 GMT

In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, Ian finally succumbs to his cravings for alcohol and sugar, breaking his diet.

On the other hand, co-host Bob remains dedicated to the sugar-free way of living and is experiencing remarkable success. Bob is thrilled with his progress, having lost an impressive 15 kilograms in just 3 weeks.

The episode provides an interesting contrast between Ian's challenges and Bob's achievements, offering listeners a glimpse into the highs and lows of maintaining a sugar-free lifestyle.

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Zero % Drop - Navigating Sobriety in Summer: Pub Nights, Parenting, and Surprises

Mon, 28 Jul 2025 00:00:00 GMT

In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether individuals in recovery should avoid pub nights and drinking events with friends. Sam and Carl argue that steering clear of these situations is crucial for preserving sobriety, while guest Ian takes an opposing stance, advocating for the possibility of navigating such social settings without compromising one's recovery.

The episode takes an unexpected turn as the hosts delve into the topic of discussing alcohol with children. With a special surprise announcement on the horizon for one of the hosts, the conversation becomes even more relevant and poignant. The team shares personal experiences and offers valuable insights on how to approach the subject of alcohol with kids in a way that promotes healthy attitudes and behaviors.

As the leading podcast on sobriety, Zero % Drop continues to provide listeners with thought-provoking discussions, practical advice, and inspiring stories from those on the path to recovery. This episode is a must-listen for anyone seeking guidance on maintaining sobriety through the summer, navigating social situations, and parenting with a focus on alcohol awareness.

Tune in to the Zero % Drop podcast for the full episode, and don't miss the exciting surprise announcement from one of our hosts. Subscribe now to stay up-to-date with the latest episodes and join the growing community of individuals committed to a life of sobriety and personal growth.

Keywords: sobriety, recovery, summer, pub nights, drinking events, alcohol, children, parenting, surprise announcement, Zero % Drop podcast

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Sugar Free Living - Carnivore Diet: 14kg Drop in 2 Weeks, Hair Regrowth, and More!

Mon, 28 Jul 2025 00:00:00 GMT

This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those seeking rapid weight loss and improved health.

Ian, another member of the 50kg Drop crew, has some exciting news to share with the audience as he continues his own carnivore diet journey. While details are still under wraps, Ian's announcement is sure to inspire and motivate listeners who are considering adopting this unconventional approach to weight loss and overall well-being.

Jonty, a fellow carnivore diet enthusiast, claims that his hair is starting to regrow since beginning the diet. Although the rest of the boys are skeptical about this particular benefit, Jonty's experience adds an intriguing layer to the ongoing discussion about the potential advantages of the carnivore diet beyond weight loss. The team will delve deeper into the science behind hair regrowth and the carnivore diet, providing listeners with valuable insights and information.

Throughout the episode, the 50kg Drop hosts will explore the ins and outs of the carnivore diet, discussing its potential for rapid weight loss, the challenges of giving up sugar and other non-animal products, and the impact on overall health and well-being. They will share practical tips, strategies, and personal anecdotes to help listeners navigate the carnivore diet and achieve their own weight loss goals.

With its focus on the carnivore diet, giving up sugar, and achieving significant weight loss, this episode of the 50kg Drop podcast is poised to become the go-to resource for anyone seeking a transformative approach to health and wellness. Listeners will be inspired by the hosts' personal stories, empowered by their expert insights, and motivated to take control of their own weight loss journey.

Don't miss this game-changing episode of the 50kg Drop podcast, where the hosts prove once again why they are the leading voices in the world of weight loss, sugar-free living, and the carnivore diet. Subscribe now to stay up-to-date with the latest episodes and join the growing community of individuals who are transforming their lives through the power of the carnivore diet.

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Sugar free living - no sugar with Bob, Jonty and Ian

Mon, 21 Jul 2025 10:48:09 GMT

Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"

In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share their personal experiences and challenges while embarking on a sugar-free diet. The trio delves into the various hurdles they've encountered, from intense cravings for sugary drinks to unexpected side effects like bad breath and even a back spasm.

Bob opens up about his struggle with sugar cravings, particularly his desire for sugary drinks. He describes the difficulty of breaking the habit and the mental battle he faces when trying to resist temptation. He is sharing his own experience with bad breath, a common side effect of cutting out sugar. He explains how he's been dealing with this issue and offers tips for others who may be facing the same problem.

Jonty takes the conversation in a surprising direction when he reveals that he experienced a back spasm, which he believes may be related to his body's adjustment to the sugar-free diet. The hosts discuss the potential connection between sugar intake and muscle health, and Ian shares his journey to recovery and the steps he's taking to prevent future incidents.

Throughout the episode, the hosts maintain a supportive and encouraging tone, emphasizing the importance of perseverance and self-care when undertaking a significant dietary change. They offer practical advice and insights for listeners who may be considering or currently following a sugar-free diet, drawing from their own successes and setbacks.

As always, the "50kg & 0% Drop" podcast provides an honest and relatable look at the challenges and rewards of pursuing a healthier lifestyle, and this week's episode is no exception. Jonty, Bob, and Ian's candid discussions about their sugar-free journey serve as a valuable resource for anyone looking to make positive changes in their own life.

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Zero % Drop - Sobriety with Alex Daly, Life Coach

Mon, 14 Jul 2025 00:00:00 GMT

Title: Zero % Drop - Alex Daly's Journey to Sobriety

In the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly to discuss his inspiring journey to sobriety. Alex opens up about hitting rock bottom during lockdown, which served as a turning point in his life. He realized that alcohol was masking deep-rooted issues of self-love and self-worth.

Determined to make a change, Alex embarked on a path to sobriety and discovered a newfound sense of purpose. Now, he is passionate about coaching other men who may be struggling with similar issues, guiding them towards a life free from alcohol and filled with self-acceptance.

Throughout the episode, Alex shares valuable insights and lessons learned from his personal experiences, offering hope and encouragement to listeners who may be considering a sober lifestyle. His story serves as a powerful reminder that it's never too late to make positive changes and prioritize one's mental health and well-being.

Tune in to this heartfelt and inspiring episode of Zero % Drop to hear Alex Daly's remarkable journey and gain valuable insights into the transformative power of sobriety.

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Sugar free living - Bob does Carnivore

Sun, 13 Jul 2025 20:21:05 GMT

Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop Podcast

In the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The episode begins with Bob stepping on the scales and realizing he has reached a significant milestone, tipping the scales at 40 pounds.

Throughout the episode, Bob opens up about his complicated history with sugar and how it has contributed to his current weight. He shares personal stories and insights into the habits and choices that have led him to this point, providing listeners with a deeper understanding of his struggle.

As Bob begins his no-sugar challenge, he expresses his determination to make a change and shares his goals and motivations for embarking on this journey. The episode sets the stage for the upcoming weeks, as listeners will follow Bob's progress, challenges, and triumphs as he works towards dropping 50 kilograms.

With a mix of vulnerability, humor, and inspiration, this episode of the 50kg Drop podcast offers a compelling start to Bob's 90-day no sugar challenge, inviting listeners to join him on his transformative journey.

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Sugar free living - Carnivore Diet Update

Mon, 07 Jul 2025 01:00:00 GMT

In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories.

Jonty: One Month into the Carnivore Diet

Jonty, one month into his full carnivore diet, shares his thoughts and feelings about this meat-only eating approach. He discusses the initial challenges and benefits of eliminating all plant-based foods, sugars, and carbs. Jonty highlights how the high-protein, zero-carb diet has impacted his energy levels, mental clarity, and appetite. He also touches on his progress toward his weight loss goals, noting any physical and psychological changes. Jonty’s candid reflections offer valuable insights for those considering or starting the carnivore diet, making this segment a key highlight for listeners searching for "carnivore diet one-month results" or "Jonty 50kg Drop carnivore diet."

Bob: Preparing to Start His Carnivore Journey

Bob, a newer participant in the *50kg Drop* journey, is on the cusp of beginning his own carnivore diet. In this episode, he shares his motivations for choosing this restrictive, meat-focused approach and his expectations for the coming weeks. Bob discusses his current diet, challenges with previous eating habits, and how he plans to transition into the carnivore lifestyle. His segment is relatable for beginners curious about "starting the carnivore diet" or "Bob 50kg Drop podcast," offering a fresh perspective on embarking on a transformative health journey.

Ian: Six Months into His Carnivore Diet Journey

Ian, now six months into his carnivore diet, provides an in-depth update on his remarkable progress. Having already lost significant weight (previously reported as 20kg by day 75 of his 90-day no-sugar challenge), Ian reflects on how the carnivore diet has reshaped his health and lifestyle. He discusses sustained benefits like improved energy, reduced cravings, and better sleep, alongside challenges such as appetite changes and social situations. With only 16kg left to reach his 50kg weight loss goal, Ian shares his plans for continuing the diet and maintaining his progress. His story is inspiring for those searching for "carnivore diet long-term results" or "Ian 50kg Drop weight loss."

Key Themes and Takeaways

The episode dives into the real-world experiences of adopting a carnivore diet, addressing common questions like "What is the carnivore diet?" and "How does it help with weight loss?" The hosts also explore the psychological and social aspects of dietary transformation, making it a valuable resource for listeners interested in "weight loss podcasts," "carnivore diet success stories," or "50kg Drop podcast updatesguida

Where to Listen

Find the latest episode of the *50kg Drop* podcast on platforms like Acast, Spotify, or Apple Podcasts, and follow Jonty, Bob, and Ian’s inspiring journeys. Check out their Instagram accounts @the50kgdrop and @zeropercentdrop for more updates.

50kg Drop podcast, carnivore diet, Jonty carnivore diet, Bob 50kg Drop, Ian weight loss, carnivore diet results, weight loss journey, zero carb diet, high protein diet, health transformation, sobriety and weight loss, 50kg Drop updates.

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Sugar Free Living - Jontys gives up sugar

Sun, 29 Jun 2025 21:30:52 GMT

In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn skeptic, Jonty repeatedly apologizes to Mike as his natural know-it-all attitude and doubts about sugar-free living are proven wrong by the surprising results. Tune in to hear Jonty’s candid reflections, Mike’s expert insights, and practical strategies for overcoming sugar addiction. Perfect for anyone curious about weight loss, sobriety, or breaking free from sugar’s grip.

Keywords: 50kg Drop Podcast, Jonty sugar-free, Coach Mike Collins, sugar addiction, sugar detox, low-carb diet, carnivore diet, weight loss journey, sobriety podcast, overcoming skepticism, sugar-free lifestyle, health transformation, Sugardetox.com

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Sugar Free living - Jonty 1 week down on his no sugar diet

Sun, 15 Jun 2025 21:35:31 GMT

This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.

He is adopting a low carb and high protein diet similar to carnivore with greens.

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Sugar free living - Meet Caroline Walker - diabetes expert

Mon, 02 Jun 2025 00:00:00 GMT

Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalances and how to maintain a waistline no larger than half your height for optimal health.

https://www.watchyourwaist.net/

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50kg Drop Guest - Marcus Bawdon

Mon, 26 May 2025 00:00:00 GMT

We are joined by BBQ legend Marcus Bawdon

Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school

Listen here to hear for a great chat

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Zero % Drop - lockdown and is sobriety selfish?

Mon, 19 May 2025 00:00:00 GMT

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

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Sugar-free living - Jontys introduction

Mon, 12 May 2025 00:00:00 GMT

We get to understand Jontys journey with sugar from his early years to his current relationship.

Jonty is taking a year out of drinking and is tackling sugar at the same time.

Listen here for more details

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Sugar free living - our latest series following our sugar free diets

Tue, 06 May 2025 00:00:00 GMT

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.

The boys talk about their situations and why they want to kick their habits.

Listen here for the first episode of our new sugar free living series

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Zero % Drop Podcast - Carl Radley

Mon, 28 Apr 2025 02:00:00 GMT

Meet Carl Radley aka Catalan Carl.

Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free.

Carl joins us for the first but not the last time as he joins us as a new host!

Listen in to his journey!

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90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

Mon, 14 Apr 2025 01:03:00 GMT

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.

This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.

With only 16kgs left to reach the 50kg.... surely he continues, right?

Find out all on this week's episode of the 50kg Drop!

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50Kg & 0% Drop - Jonty catch up

Mon, 07 Apr 2025 01:00:00 GMT

Jonty is back, and talks us through his diet so far this year.

On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer

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90 days No Sugar - Day 85

Mon, 31 Mar 2025 01:00:00 GMT

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar.

We review how it has been and most importantly what the plan is for the future.

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90 days No Sugar - 75 days done

Mon, 24 Mar 2025 03:00:00 GMT

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!

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90 days No Sugar - Self Sabotage, worthlessness and Addiction

Mon, 17 Mar 2025 03:00:00 GMT

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles.

Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We’ll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment.

Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you’re battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future.

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90 Days No Sugar - Suns out, cravings out

Mon, 10 Mar 2025 03:00:00 GMT

Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.

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90 days No Sugar - Time to get deep

Mon, 03 Mar 2025 09:14:42 GMT

90 Days No Sugar - Day 60

The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike

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50kg Drop Gang Are Back Together

Thu, 27 Feb 2025 05:47:13 GMT

First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025!

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90 Days No Sugar - 17KGs Down in 7 weeks

Mon, 24 Feb 2025 03:00:00 GMT

Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks!

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90 Days No Sugar - Half way

Mon, 17 Feb 2025 03:00:00 GMT

Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling.

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90 Days No Sugar - Ian and Mike

Mon, 10 Feb 2025 03:00:00 GMT

We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight and have some unpleasant symptoms.

Both Taylor and Ian have lost 12 KG (26.4 ibs) since starting the no sugar challenge and still have many weeks to go.

Listen in to hear how they get on!

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90 Days No Sugar - low libido, stomach problems, the boys toughest test yet

Mon, 03 Feb 2025 03:00:00 GMT

Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a lack of libido to unpredictable bowel movements. This episode delves into the negative side effects of a carnivore diet.

Additionally, the mental health implications of the diet are explored. Without sugar to rely on as a coping mechanism, the boys have noticed that their stresses and emotions have become much more pronounced.

Tune in to discover all the details!

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Zero % Drop Podcast - Barney Whiter

Thu, 30 Jan 2025 03:00:00 GMT

Meet Barney Whiter https://theescapeartist.me/

Barney coaches people to find "F*** You' money

Whether your goal is achieving financial freedom, planning for early retirement, career change or just making your money work harder for you, everyone needs to take control of their money and make the best of their situation.

If you are interested to understand how Barney can help you. Listen here!

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90 Days No Sugar - Week 4 Glucose Levels

Mon, 27 Jan 2025 03:00:00 GMT

Ian and Taylor talk through week 4 of the no sugar challenge.

Both are going full carnivore diet and have dropped the vegetables.

Ian is losing his appetite and discusses life with a glucose monitor, getting some low readings and crazy anger management issues.

Taylor is looking sexy, feeling sexy, but worries about life after the diet.

If anyone wants to join us and do their own sugar challenge. Then follow this link https://quitsugarsummit.com/30day-challenge?

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90 Days No Sugar - Are the boys Breaking?

Mon, 20 Jan 2025 03:00:00 GMT

Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.

Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.

Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.

Tune in to discover strategies for overcoming gloomy Mondays and navigating the tough moments of giving up sugar.

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90 days No Sugar - Week 1 review

Mon, 13 Jan 2025 03:00:00 GMT

Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brain fog that feels like swimming through molasses, bizarre bathroom adventures, and those moments when the lights go out! Oh, and did we mention they magically shed 6kg in just a week? Talk about a transformation rollercoaster!

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No Sugar Therapy Session 1 - finding our why?

Mon, 06 Jan 2025 03:00:00 GMT

**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**

In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a healthier, sugar-free lifestyle. Join them as they sit down for their very first therapy session with Coach Mike from sugaraddict.com, a seasoned expert in helping individuals overcome their sugar cravings and establish lasting dietary changes.

As Taylor and Ian share their struggles, fears, and motivations for quitting sugar, listeners are invited to witness their raw and honest conversations about their respective challenges. Coach Mike offers invaluable insights and practical strategies tailored specifically for each of them, revealing the underlying emotional and psychological factors that often accompany sugar addiction.

In this episode, Taylor and Ian also open up about their childhoods, reflecting on how their family histories shaped their habits with sugar. They discuss the role that family dynamics, cultural influences, and early experiences with food have played in their relationship with sugar and how understanding these factors is crucial to their journey towards change. This heartfelt exploration sheds light on the deeper connections between their pasts and their current struggles, making it a compelling listen for anyone looking to understand the roots of their habits. Whether you’re considering a sugar detox yourself or simply want to gain insight into the complexities of dietary change, this episode is for you!

If want to learn about the affects of sugar, then there is no better place to learn that the free no sugar conference.

Follow the link for free tickets https://quitsugarsummit.com?a_aid=6771e074526a3

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90 days No Sugar - Meet Mike from Sugaraddict.com

Thu, 02 Jan 2025 03:00:00 GMT

Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the world of sugar-free living and the transformative journey that comes with it.

In episode 1, you will be introduced to Mike as he navigates through the program, sharing his insights and experiences along the way. The boys will pose essential questions that aim to illuminate the path ahead, making it easier for listeners to understand the challenges and triumphs of living a sugar-free lifestyle.

If you're inspired by Mike's journey and want to take your own steps toward a healthier life, we invite you to join Mike's sugar-free conference. It's a fantastic opportunity to learn more, ask questions, and connect with others on a similar path. Hit the link below to sign up and be part of this empowering experience!

https://quitsugarsummit.com?a_aid=6771e074526a3

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Cringeworthy nights out and a blind taste test

Mon, 25 Nov 2024 05:00:00 GMT

In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available on the UK high street. The segment leads them into a nostalgic conversation about past nights out that left them reconsidering their drinking habits, providing both humor and insight into their experiences with alcohol-free options. Tune in for a delightful exploration of taste and personal reflections!

If this hits the spot for you, and you want to share a similar cringeworthy night out tale, then please email zeropercentdrop@gmail.com

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Meet Prime Mutton - Jason Hackett

Mon, 18 Nov 2024 03:00:00 GMT

In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode delves into the rising trend of non-alcoholic beers, with Jason sharing his personal experiences and recommendations in this growing market.

The conversation then shifts to Jason’s journey as an online influencer. He candidly discusses the challenges of building his brand and the work that goes into creating engaging content. His insights are both relatable and inspiring for aspiring influencers.

Additionally, Jason balances his online career with his role as a bridge tutor, emphasizing the importance of education and passion in his life.

Overall, this episode offers an engaging blend of humor and insight, making it a must-listen for fans of the non-alcoholic scene and anyone interested in influencer culture. It’s an enjoyable and motivating conversation that keeps you engaged from start to finish.

#sobriety #guinness00 #primemutton

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Staying dry on nights out

Tue, 12 Nov 2024 05:00:00 GMT

Navigating sober nights out is the topic on this weeks episode. Sam and Ian talk through their preference of 0% beers and give their zero top 5s.

They also explore alcohol free friendly bars and restaurants and what pubs should do to be more accommodating

If you are wanting to get in touch with us. Find us on Instagram @zeropercentdrop

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Welcome to the Zero % Drop

Mon, 04 Nov 2024 05:00:00 GMT

Welcome to the our latest podcast THE ZERO % DROP

Hosted by Ian Wellman and Sam James

This episode we talk through Sam's history with alcohol and get a deeper understanding of what lead him to being sober for 700 days, and in doing so shar some excellent anecdotes from over the years.

If you are looking to understand more about sobriety or looking for tips for a break from the booze then listen to the Zero % Drop Podcast!

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S4 Ep11 RUGBY WORLD CUP WINNER KAT MERCHANT!

Mon, 28 Oct 2024 05:00:00 GMT

Kat Merchant joins Ian this week and is a WORLD CUP WINNER!

Kat talks us through life as a rugby player, life after rugby, and her new excellent weight loss programme.

Since retiring from rugby in 2015, Kat has fully dedicated her efforts to helping individuals achieve remarkable weight loss transformations.

She coaches people to reach their goals without sacrificing their favorite foods or resorting to extreme crash diets. The focus is on using their weight loss journey to enhance their life, rather than adding more challenges.

Whether it’s:

✅ Creating a science-based nutrition plan tailored to their goals

✅ Developing a complementary exercise regimen

✅ Keeping them accountable to ensure that their urges don’t derail their progress

Get in touch with Kat today on LinkedIn https://uk.linkedin.com/in/kat-merchant

Or on instragram

https://www.instagram.com/katmerchant14/profilecard/?igsh=MWZpOTg3czNsMzduNg==

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S4 Ep10 Bryan O'keeffe is back and looking beautiful

Mon, 21 Oct 2024 04:00:00 GMT

We’re diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He’s back at it, leading his community on a jaw-dropping journey where some folks shed a whopping 24% of their body weight in just 100 days!

Tune in to catch Bryan's fresh take on dieting as he spills the beans on a lifestyle that's really doing the trick for him. Plus, get ready for an epic challenge showdown between Jonty and Bryan!

To follow Bryan's journey follow him on Instagram @the.okeeffe

And follow us on Instagram @the50kgdrop

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S4 - Ep9 Meet Joseph Simo

Mon, 07 Oct 2024 04:00:00 GMT

Meet Joseph Simo

Joseph and Ian went to sixth form together and talk through their journeys on weightloss.

Joe has a really impressive story, where he manages to stay on top of his weightloss whilst starting up a highly successful beer company.

Listen in on the 50kg Drop!

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S4 Ep8 Host vs Droppers - Challenge Update

Thu, 03 Oct 2024 04:00:00 GMT

The hosts challenged 50 people to drop weight in a 6 week challenge.

See how the hosts are getting on as they are up against some of the world's greatest droppers!

#weightloss #50kgdroppodcast

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S4 Ep7 Sobriety with Chaz & Sam 0% Drop

Mon, 30 Sep 2024 04:00:00 GMT

Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys.

For anyone that wants to talk to Sam and Charles, join the our community the 0% Drop!

#sober #alcoholfree

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S4 Ep6 Meet Consistent Claire

Mon, 23 Sep 2024 04:00:00 GMT

Meet Consistent Claire, an absolute legend of the dropper community!

Claire was a top dropper on the last competition and dropped an impressive 24% of her body weight over the past 6 months! She was crowned Consistent Claire as she consistently dropped weight each week.

Listen in on this week's 50kg Drop!

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S4 Ep5 - Jessie Inchauspé Glucose Revolution Discussion

Mon, 16 Sep 2024 04:00:00 GMT

Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many.

Ian also reviews his experience of the first few days following the glucose revolution

"The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.

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S4 Ep4 - Joining the gym

Tue, 03 Sep 2024 07:33:36 GMT

Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month.

Listen to it on the 50kg Drop Podcast

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S4 - Ep3 Join our 6 week weightloss challenge

Tue, 27 Aug 2024 06:39:54 GMT

🎉 **50kg Drop Challenge Announcement** 🎉

Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment.

✨ **What You Need to Know:**

- **Duration:** 6 Weeks

- **Start Date:** September 5th

- **Format:** Conducted via WhatsApp

- **Cost:** Totally FREE!

📅 **Weekly Weigh-Ins:**

Participants simply need to weigh in each week. This will help track progress and keep motivation high!

💬 **Community Support:**

Join a group of like-minded individuals where you can share experiences, tips, and motivation.

Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!

---

Feel free to adjust any details as necessary!

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S4 Ep2 - Meet Ed Tory Premier League Winner

Wed, 21 Aug 2024 04:00:00 GMT

The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.

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S4 Ep1 - Ian and Jonty go Head to Head

Mon, 05 Aug 2024 04:00:00 GMT

Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!

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S3 - Ep15 Taylor meets Stuart Pearce

Mon, 01 Jul 2024 20:34:39 GMT

Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros.

We get an update from Wegovy Jonty and Ian talks through his summer dieting.

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S3 Ep14 - Battling all inclusive holidays

Sun, 09 Jun 2024 21:39:46 GMT

Ian is in Spain and talks through his holiday diet strategy

Jonty gives us a wegovy update and explains that you don't lose your taste buds

And Bob's back with a lovely update on all things Bob

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S3 Ep13 - England Euros Special

Tue, 04 Jun 2024 03:00:00 GMT

Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..

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S3 Ep12 - Meet Richard

Mon, 13 May 2024 04:26:54 GMT

Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.

He battled back and got in great shape through the James Smith community and now helps others to lose weight.

Listen in to here our chat on all things Richard

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S3 Ep11 - Carl Radley

Mon, 06 May 2024 04:00:00 GMT

Meet Carl Radley the host of the weightloss warrior podcast.

Hear some great insights into his journey and also some valuable tips from him as a weight loss coach.

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S3 Ep10 - 50kg Drop Progress

Mon, 29 Apr 2024 04:00:00 GMT

Update on the guys progress from the year. Some great results despite the boys starting to lose motivation temporarily.

Jontys stag do update, and does Bob blow the plan from Dan's stag do?

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S3 E9 VEGAS BOB IS BACK IN TOWN

Mon, 22 Apr 2024 04:00:00 GMT

Bob gets the violins out at his horrible experience of an all expenses paid trip to Las Vegas.

Listen in with deep sympathy...

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S3 Ep8 - Rate our 600 Calorie Lunch

Mon, 08 Apr 2024 04:00:00 GMT

The boys all go out and select what they are ordering for a 600 calorie Lunch and discuss which one is the best.

Listen in to hear a heated debate.

#pret #itsu #subway

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S3 Ep7 - Jonty Does Wegovy

Tue, 02 Apr 2024 04:00:00 GMT

Our very own Jonty Craven starts his wegovy trial from Thriva health.

This is his daily diary from the first week.

Wegovy is a weight loss drug that is touted by the media as a miracle weightloss drug that kills your hunger. We put it too the test to see if it works on our very own Jonty Craven

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S3 Ep6 Ian, Taylor, Jonty

Mon, 25 Mar 2024 06:28:25 GMT

Taylor has lost nearly 30kg in 3 months

Jonty has lost 6kg in 3 months

Ian has lost 16kg in 3 months.

Listen in to how they are doing this on the 50kg Drop podcast

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S3 Ep5 - Jonty's Apology - Easter Special

Mon, 18 Mar 2024 05:00:00 GMT

Bob, Ian and Jonty talk in depth about their views of Easter treats.

Listen in as the boys battle Easter temptations.

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S3 Ep4 - Premier League Update Featuring Gary Barlow

Mon, 11 Mar 2024 05:00:00 GMT

The Premier league is a weight loss league with 25 fearsome droppers go head to head each week to see who can pick up the most points and lose the most weight.

Today's episode follows the progress of the group and highlights 6 contenders that have lost over 15kgs in 2 months!

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S3 - Ep3 Bryan O'Keefe is back

Mon, 04 Mar 2024 05:00:00 GMT

We had the privilege of having Bryan O'Keefe back on the pod to talk through his incredible 100 day challenge where he successfully lost 25kilos!

If you are looking for hints, tips and general advice on how to lose weight. Definitely give this Ep a listen!

#weightloss #fatloss #weightlosstransformation

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S3 Ep2 Meet Pippa Rogers

Mon, 26 Feb 2024 05:00:00 GMT

Meet Pippa Rogers www.healedandwholerecovery.com

Healed & Whole Recovery provides coaching for Disordered Eating.

Helping you rediscover freedom and joy in a life no longer limited by restrictive or binge eating!

Listen to our interview with Pippa.

#bingeeating #eatingdisorder #healed

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S3 Ep1 - Guest Tom Livesey Co-Founder Thriva Health

Mon, 19 Feb 2024 04:58:09 GMT

Meet Tom Livesey the CTO and Co-Founder of @thrivahealth

Tom joins us this week to talk through his company and to talk to us about their recent weight loss product and app that's helping many lose weight.

If you are interested to understand a modern way to learn more about your health through their pin prick blood testing or their #wegovy #weightloss product. Then definitely listen in!

#weightlossjourney #wegovyweightloss #getfit

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S2 Ep15 - Guest Top Dropper Legend, Taylor Elsworth

Mon, 12 Feb 2024 05:00:00 GMT

Meet Taylor Elsworth a legend from the Top Dropper Competition. Taylor lost a whopping 14.8kg in one month.

Listen in to hear more about his story and from the rest of the guys also

#weightloss #getfit #fatloss

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S2 Ep14 Angie Doig-Thorne - Hypnotherapist

Mon, 05 Feb 2024 05:00:00 GMT

Meet Angie! A Hypnotherapist that has come on the pod to give some much needed advice to the guys about getting their minds right to get healthy!

Her mantra is Diets don't work, slimming clubs don't work, but getting your head right works!

www.yorkhypnotherapist.com

#hypnotherapy #weightloss #loseweight

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S2 Ep13 - Guest James LeBaigue

Mon, 29 Jan 2024 05:00:00 GMT

https://hurrythefoodup.com/about-james/

@nutritiontriathlon

Meet Nutrition Triathlon’s founder, James LeBaigue, MSc, has worked in healthcare for the last 10 years in the NHS.

Starting off in the ambulance service as a Paramedic, he transitioned into General Practice (Family Medicine) and now works as an Advanced Clinical Practitioner. He was one of the first Paramedics in the United Kingdom to be granted full independent medicine prescribing rights.

He has now completed a Masters Degree in Sport and Exercise Nutrition and is a registered Nutritionist on the Sport and Exercise Nutrition Register (SENr) as part of the British Dietetic Association. His work in the NHS, and particularly in General Practice, sparked his desire to create free information for triathletes to help them train, recover and race better while still keeping healthy.

James has raced for the Great Britain Age Group Triathlon Team as well as being a qualified British Triathlon Coach at Level 2.

James provides 1:1 nutrition coaching for a small group of athletes

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S2 Ep12 - Top Dropper Guests Greg Wade & Max "Thor" Thomason

Mon, 22 Jan 2024 05:00:00 GMT

We invited two members of the Top Dropper Competition, Greg Wade and Max "Thor" Thomason. Greg transformed his life by going alcohol free and has since got in a great shape. Max too has transformed his life but his method is passionately fasting and is currently in a 3 days fast whilst recording.

Listen here as we debate the pros and cons of each!

#fasting #alcoholfree #loseweight

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S2 Ep11 - Wayne Mardle

Mon, 15 Jan 2024 05:00:00 GMT

This week the boys are joined by Wayne Hawaii 501 Mardle.

Wayne is a former professional darts player that had success in both the BDO and PDC circuits. He has been, like many of us battling weight gain all his life and has now found a routine that works for him.

Listen in to hear how he keeps himself so trim

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S2 Ep10 - Top Dropper 2024 WHO WILL WIN!

Mon, 08 Jan 2024 05:00:00 GMT

The boys wish Bob's boy Happy 1st Birthday!

We talk new year weight loss plans and a quick review of disaster December.

Top Dropper 2024 is now LIVE and we are Introduce the contenders in the most prestigious weight loss competition in the world!

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S2- Ep9 Xmas special

Mon, 25 Dec 2023 09:01:40 GMT

Bob and Ian talk through favourite Christmas songs, dinner items, and they announce the Drop with us January weight competition!

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S2 ep8 - Bryan O'Keefe Part 2

Sun, 10 Dec 2023 21:48:41 GMT

The boys continue the conversation with Bryan o'keefe the weightloss legend.

Listen in to find out how he managed to lose 67kg in 7 months

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S2 Ep7 - Bryan O'Keefe

Mon, 04 Dec 2023 05:00:00 GMT

On the pod this week we hear from Bryan O'Keefe a weightloss legend that lost 63kgs in 7.5 months

Bryan talks us through how he did that and gives us advice on how to lose weight.

Listen in!

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S2 Ep6 - Die Hard Droppers Q&A with Jonty and Ian

Mon, 27 Nov 2023 05:00:00 GMT

Jonty and Ian answer the questions you sent in. We learn about Jontys deep passion for fish and chips, Ian's fitness camp during the honeymoon

Listen in!

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S2 Ep5 - The Weigh In

Mon, 20 Nov 2023 04:27:54 GMT

On this week's pod. The boys get on the scales to see who has lost in this month.

We also invited a mystery guest onto the pod to help us deliver the scores.

Listen in to find out how they got on

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S2 Ep4 - JonT gets robbed, Q&A from the droppers

Mon, 13 Nov 2023 06:53:50 GMT

The boys answer the questions from the droppers. We finally get to know our cohost Jonters more.

Listen in to a great Ep!

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S2, Ep3 - week 2 check weigh in.

Mon, 30 Oct 2023 05:00:00 GMT

Jonty-less pod this week, and Ian and Bob get talk about them getting back on track with their diets.

Listen in to see how they all have got on with their check in 2 week weigh in.

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Meet Alex - health coach for business professionals

Tue, 24 Oct 2023 04:00:00 GMT

Meet Alex Plamadeala from Fit Biz Pro.

Alex coaches business professionals get fit and transform their lives. He has some sound advice for the lads and focuses on getting their diets back on track.

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S2, EP1, we are back!

Mon, 16 Oct 2023 04:00:00 GMT

The pod is BACK! With a new cohost Jonathan (but his friends call him Jonty) Craven.

We meet Jonty and listen to how the summer has treated the boys.

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Ep16 Bob's tent adventure, Ian gets spiritual

Fri, 18 Aug 2023 04:00:00 GMT

Bob talks through being puffy, folding his head, and potential blindness.

Ian talks about his new motivation. Listen in to hear more.

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Ep15 Meet Chris, Bob's tent, football rivals

Mon, 07 Aug 2023 12:01:08 GMT

Ian invites arch footballing rival Chris onto the pod. Chris talks through bouncing back from injury and how he recently got the weight off.

Listen in to hear more.

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Ep14 - Injuries doctors, and health week

Tue, 25 Jul 2023 04:00:00 GMT

The boys face some set backs with some annoying injuries but instead of letting it get them down, they get back on track with health week...

Listen in to see how you can get involved!

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Ep13 Meet Gareth

Thu, 13 Jul 2023 16:30:50 GMT

Introducing Gareth - triathlete, marathon runner, and weight loss legend.

Gareth convinces Ian and Bob to get focused on a big event

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Ep12 Rat-arsed Bob, Ian's big fat wedding blowout

Sat, 01 Jul 2023 04:00:00 GMT

Ian gets married and his diet goes out the window, Bob is also the drunkest man at the wedding. Listen in to find out how it all went down on the 50kg drop podcast.

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Ep11 Weigh in 3

Thu, 22 Jun 2023 04:00:00 GMT

Bob talks through his break in Cornwall, Ian is preparing for the wedding on Saturday and the both weigh in to see how much weight they have lost.

Listen in to how they are getting on!

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Ep10 Ian Post Stag, Anti Sushi Bob, & Bob's mum

Fri, 16 Jun 2023 04:00:00 GMT

Ep10 Ian talks through his 5k attempts on his stag, the hungover and we find out about Bob's love for Sushi.

Listen in to EP10 now

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Ep9 Ibiza Bob, Rock'n'Roll Ian

Thu, 08 Jun 2023 04:00:00 GMT

Bob takes us on a journey through his time hitting the cardio in the nightclubs in Ibiza and Ian breaks down the mystery tour.

Listen in to hear how they get on!

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Ep8 - Guest Dan Walsh - weightloss legend

Tue, 30 May 2023 04:00:00 GMT

Bob and Ian meet Dan Walsh, our first pod guest that is a diehard dropper. Dan talks through how he went from 30 stone down to 23 stone.

Listen in to this fantastic story and hear about Bob's beautiful barnet, boxing to lose weight, and a lovely place called horse path.

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Ep7 - Bob gets started, Ian gets magical

Thu, 25 May 2023 04:00:00 GMT

Bob and Ian talk through month one and come up with a plan to stay on track for Ian and to get started for Bob.

Walk through Bob talking about his huge conservatory and Ian plugging Magic Mind

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EP6 Weigh In 2

Thu, 18 May 2023 04:44:23 GMT

The boys weigh in to see how their progress has been after month 1.

Bob talks through his challenges travelling to the USA and Ian walks us through his trip to Spain.

Listen in to see if they hit their 5kg weight target

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Ep5 - Sophie Langley

Mon, 08 May 2023 09:01:49 GMT

Bob & Ian speak to Sophie Langley a female weight loss expert that lost 5 stone whilst working in recruitment and has now helped hundreds of corporate women lose weight and gain confidence

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Ep4 Marathon the result!

Wed, 03 May 2023 03:34:00 GMT

Ian attempts the TCS London Marathon 2023. Listen in to here a mile by mile breakdown of the run.

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EP3 Marathon Prep & Stateside Bob

Thu, 27 Apr 2023 05:00:00 GMT

Episode 3 we hear from Bob's recent time in America as he now likes to called "Stateside Bob"

Ian runs through his London Marathon strategy in preparation to the big day in 2 days.

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Ep2 - Bob's blowout, Ian's bus stop

Thu, 20 Apr 2023 11:08:39 GMT

Episode 2, listen in to Bob's tough first week on the diet and Ian's failed attempt at a Half Marathon.

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Intro - The 50kg Drop Podcast

Wed, 12 Apr 2023 21:26:23 GMT

Ep 1 Bob and Ian introduce the podcast and their motives and goals and weigh in for the first time.

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