60 acast.com <![CDATA[Sets, Reps & Real Life]]> https://travisbrowncoaching.co.uk en Travis Brown Fitness,Gym,Fatloss,Health,Lifestyle Travis Brown Fitness, Fun, and probably an argument…by the gameplan Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.


Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.


Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fitness isn’t just about barbells and burpees, it’s about juggling work, family, food, and finding a way to do it all without losing your mind.


Hosted by Travis and Beth, coaches, partners, and athletes, this podcast brings you real talk on training, nutrition, mindset, and the messy reality of chasing goals.


Expect a mix of expert insights, client stories, and unfiltered conversations (with plenty of laughs along the way). Whether you’re chasing a Hyrox PB, trying to lose fat, or just want to balance the gym with real life, this is your weekly dose of strength, banter, and perspective.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Travis Brown info+644cf739db63c90011544c7c@mg-eu.acast.com 644cf739db63c90011544c7c the-transformation-gameplan-podcast episodic https://assets.pippa.io/shows/644cf739db63c90011544c7c/1755688588581-55d2e6ba-8036-4857-b173-162eddb63b1c.jpeg https://travisbrowncoaching.co.uk <![CDATA[Sets, Reps & Real Life]]> Real Life vs Instagram Fitness: The Truth They Don’t Show Real Life vs Instagram Fitness: The Truth They Don’t Show Wed, 24 Sep 2025 08:49:01 GMT 32:23 68d3b07d826776877cd053de false https://travisbrowncoaching.co.uk 68d3b07d826776877cd053de 644cf739db63c90011544c7c also am I a fraud? full 6 5 Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey.

Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel and more on what actually matters.

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]]> Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey.

Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel and more on what actually matters.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Carbs, Cardio & Other Myths That Need to Die]]> Wed, 10 Sep 2025 18:25:43 GMT 15:49 68c1c2a7aca3521c7605b0b9 false https://travisbrowncoaching.co.uk 68c1c2a7aca3521c7605b0b9 644cf739db63c90011544c7c full 6 4 From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.

Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

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]]> From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way.

Expect straight-up education, funny stories from the gym floor, and the truth about what actually works.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Hyrox Effect: Why Everyone’s Hooked The Hyrox Effect: Why Everyone’s Hooked Wed, 03 Sep 2025 17:28:50 GMT 28:55 68b87ad2d6e2cdaa266536ae true https://travisbrowncoaching.co.uk 68b87ad2d6e2cdaa266536ae 644cf739db63c90011544c7c And who has had it worse full 6 3 Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

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]]> Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif

Hosted on Acast. See acast.com/privacy for more information.

]]> Training As a Couple (Without Killing Each Other) Training As a Couple (Without Killing Each Other) Wed, 27 Aug 2025 11:00:00 GMT 26:47 68adb99e982c36846ed66d82 true https://travisbrowncoaching.co.uk 68adb99e982c36846ed66d82 644cf739db63c90011544c7c its hard full 6 2 Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.

Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting.

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]]> Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together.

Plus, we answer your listener questions and share the truth about what it’s really like when love meets lifting.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are SO back - But different We are SO back - But different Wed, 20 Aug 2025 16:04:11 GMT 15:40 68a5f1df352b565debb5b17f true https://travisbrowncoaching.co.uk/ 68a5f1df352b565debb5b17f 644cf739db63c90011544c7c Real Talk, Real Life, and What’s Next full 6 1 After a little break, Sets, Reps and Real Life is back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back.

Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations about fitness, food, mindset, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

]]> After a little break, Sets, Reps and Real Life is back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back.

Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations about fitness, food, mindset, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

]]> Elite vs Everyday: What Actually Makes the Difference with Neal Lattimore Elite vs Everyday: What Actually Makes the Difference with Neal Lattimore Tue, 13 May 2025 11:01:25 GMT 47:24 682326855d93800ff61e60cc false https://travisbrowncoaching.co.uk/homepage 682326855d93800ff61e60cc 644cf739db63c90011544c7c full 5 5 What really separates elite athletes from everyday gym-goers?

Is it genetics, mindset, training, or something else entirely?


In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.


We discuss:

  • The mindset differences between elite and everyday athletes
  • What general population clients should and shouldn’t take from pro sport
  • How Neal’s experience in education shapes his unique coaching style
  • What he’s learned from running a gym vs being part of a sports institution
  • The universal habits that create results—no matter your level


If you’re serious about progress and want clarity on what actually matters,this one’s unmissable.


Catch Neal @activeperformanceuk and his gym @activeperformancekc

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]]> What really separates elite athletes from everyday gym-goers?

Is it genetics, mindset, training, or something else entirely?


In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Neal has seen what works, what doesn’t, and what truly moves the needle for performance and transformation.


We discuss:

  • The mindset differences between elite and everyday athletes
  • What general population clients should and shouldn’t take from pro sport
  • How Neal’s experience in education shapes his unique coaching style
  • What he’s learned from running a gym vs being part of a sports institution
  • The universal habits that create results—no matter your level


If you’re serious about progress and want clarity on what actually matters,this one’s unmissable.


Catch Neal @activeperformanceuk and his gym @activeperformancekc

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Peak Performance, Full Plate: How Stephen CassellsBalances Family, Business & Hyrox Goals]]> Tue, 29 Apr 2025 09:13:08 GMT 55:48 681098256ac0e5213b23eefd false https://travisbrowncoaching.co.uk/homepage 681098256ac0e5213b23eefd 644cf739db63c90011544c7c You don’t find time. You make it—with intention. full 5 4 In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.


We dive into:

  • His journey from coach to athlete to gym owner
  • Big wins and future goals in Hyrox
  • How he manages time, training, and family life
  • The habits, mindset, and sacrifices behind the scenes
  • The legacy he’s building for his clients, his kids, and himself


This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.


Find him on @cassellsfitness or @cassellsfitnessstudio

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]]> In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife.


We dive into:

  • His journey from coach to athlete to gym owner
  • Big wins and future goals in Hyrox
  • How he manages time, training, and family life
  • The habits, mindset, and sacrifices behind the scenes
  • The legacy he’s building for his clients, his kids, and himself


This episode is raw, real, and ridiculously inspiring. If you’ve ever felt like chasing your goals is “too much” or “too late,” listen to this.


Find him on @cassellsfitness or @cassellsfitnessstudio

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Mind Behind the Muscle: Psychology of Transformation & Performance with Liz Lorimer]]> Tue, 22 Apr 2025 13:00:00 GMT 52:20 67fe4bd35f72beb5f7a0e4d2 false https://travisbrowncoaching.co.uk/homepage 67fe4bd35f72beb5f7a0e4d2 644cf739db63c90011544c7c The subconscious mind is running the show—most people just don’t realise it. full 5 3 What separates those who transform and thrive from those who stay stuck?

In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.

We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.

You’ll learn:


  • The key psychological pillars behind lasting change
  • Why identity, self-belief, and emotional regulation drive performance
  • How the subconscious mind plays a role in fat loss, discipline, and consistency
  • How to rewire self-sabotaging patterns and unlock your next level


If you want to upgrade your mindset as much as your muscle—this episode is for you.


Follow @yellowrose.hypnotherapy

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]]> What separates those who transform and thrive from those who stay stuck?

In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation.

We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does with clients looking to break through their mental limits.

You’ll learn:


  • The key psychological pillars behind lasting change
  • Why identity, self-belief, and emotional regulation drive performance
  • How the subconscious mind plays a role in fat loss, discipline, and consistency
  • How to rewire self-sabotaging patterns and unlock your next level


If you want to upgrade your mindset as much as your muscle—this episode is for you.


Follow @yellowrose.hypnotherapy

Hosted on Acast. See acast.com/privacy for more information.

]]> Flags, Full-Time Hustle, and Fitness Coaching: Joshy Fawssett Flags, Full-Time Hustle, and Fitness Coaching: Joshy Fawssett Tue, 15 Apr 2025 11:43:42 GMT 50:52 67fe466e096ca3e28beb47d5 false https://travisbrowncoaching.co.uk/homepage 67fe466e096ca3e28beb47d5 644cf739db63c90011544c7c Training isn’t a side hustle—it’s a non-negotiable full 5 2 In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.

We dive into:

  • His first steps into Hyrox and how he rose to the podium
  • How he trains like a pro while working full-time
  • What it takes to build a coaching business and loyal following
  • The sacrifices, mindset, and systems that fuel his day-to-day
  • Lessons anyone can apply—whether you’re an athlete, coach, or just chasing more from life

If you’ve ever told yourself “there’s not enough time,” this one’s for you.


Find josh at @hybridtraining_club or @joshyfawssett

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]]> In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand.

We dive into:

  • His first steps into Hyrox and how he rose to the podium
  • How he trains like a pro while working full-time
  • What it takes to build a coaching business and loyal following
  • The sacrifices, mindset, and systems that fuel his day-to-day
  • Lessons anyone can apply—whether you’re an athlete, coach, or just chasing more from life

If you’ve ever told yourself “there’s not enough time,” this one’s for you.


Find josh at @hybridtraining_club or @joshyfawssett

Hosted on Acast. See acast.com/privacy for more information.

]]> From Anorexia to Athlete: Rebuilding Life, Body, and Business with Eilz Sutherland From Anorexia to Athlete: Rebuilding Life, Body, and Business with Eilz Sutherland Wed, 09 Apr 2025 12:35:13 GMT 44:34 67f669810c09f662025fb6ca false https://travisbrowncoaching.co.uk/homepage 67f669810c09f662025fb6ca 644cf739db63c90011544c7c Bodybuilding, Anorexia, and the theme of giving up full 5 1 In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.


We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.


She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.


This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach.


We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor.


She opens up about qualifying for the Boston Marathon, racing at the Hyrox World Championships, and how she and her partner built a coaching business that now runs from their new home in wherever they are at the time.


This episode is about resilience, reinvention, and the power of choosing to fight for your future. Whether you’re navigating your own setbacks or chasing big goals, Eilidh's story will light something up in you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Reaching the Next Level – How to Break Through Training Plateaus Reaching the Next Level – How to Break Through Training Plateaus Tue, 25 Mar 2025 13:01:47 GMT 6:44 67e2a93bff10fa253fe4ea8d false https://travisbrowncoaching.co.uk/homepage 67e2a93bff10fa253fe4ea8d 644cf739db63c90011544c7c full 4 12 Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.

In this episode, I break down:

✅ What a training plateau really is

✅ The most common reasons progress stops

✅ Simple, actionable strategies to break through

✅ How to level up physically and mentally

If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.


Need help building a smarter plan or breaking through your current ceiling?

DM me on Instagram @travisbrowncoaching or check out my coaching options.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you.

In this episode, I break down:

✅ What a training plateau really is

✅ The most common reasons progress stops

✅ Simple, actionable strategies to break through

✅ How to level up physically and mentally

If you're serious about reaching that next level in your performance, this episode will give you the clarity and tools to get moving again. Let’s turn the plateau into a launchpad.


Need help building a smarter plan or breaking through your current ceiling?

DM me on Instagram @travisbrowncoaching or check out my coaching options.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Race Debriefs & Performance Reviews: How to Learn from Every Event]]> Tue, 18 Mar 2025 10:55:45 GMT 5:45 67d95131d79e9e1991dffab7 false https://travisbrowncoaching.co.uk/homepage 67d95131d79e9e1991dffab7 644cf739db63c90011544c7c Mastering the Art of Reflection to Improve Your Performance full 4 11

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]]>

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]]> Hyrox Race Execution – Hyrox Race Execution – Tue, 11 Mar 2025 12:45:06 GMT 6:29 67d030521842c480a1620c27 false https://travisbrowncoaching.co.uk/homepage 67d030521842c480a1620c27 644cf739db63c90011544c7c The Blueprint for Your Best Performance Yet full 4 10 Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.

✅ Learn how to pace your runs without burning out

✅ Optimize your transitions to save seconds

✅ Avoid critical mistakes that sabotage performance

✅ Manage your energy and effort from start to finish

If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀

🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency, covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time. Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution.

✅ Learn how to pace your runs without burning out

✅ Optimize your transitions to save seconds

✅ Avoid critical mistakes that sabotage performance

✅ Manage your energy and effort from start to finish

If you're serious about executing your best Hyrox race yet, this episode is a must-listen! 🚀

🔗 Check out my Hyrox training programs and connect with me on Instagram @travisbrowncoaching. Let’s get after it! 💪🔥

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sleep, Stress & Fat Loss: The Missing Link to Success]]> Tue, 04 Mar 2025 10:57:54 GMT 7:00 67c6dcb283dc2b75ae95270f false https://travisbrowncoaching.co.uk/homepage 67c6dcb283dc2b75ae95270f 644cf739db63c90011544c7c Whats the right tweak? full 4 9 sleep and stress. In this short but powerful episode, we break down the science behind how poor sleep and high cortisol levels sabotage fat loss, plus real-world strategies to optimise your recovery, manage stress, and finally see results. Tune in for practical tips and client success stories that prove why sleep and stress management matter just as much as diet and exercise.

Hosted on Acast. See acast.com/privacy for more information.

]]> sleep and stress. In this short but powerful episode, we break down the science behind how poor sleep and high cortisol levels sabotage fat loss, plus real-world strategies to optimise your recovery, manage stress, and finally see results. Tune in for practical tips and client success stories that prove why sleep and stress management matter just as much as diet and exercise.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fuelling for Success: Pre-, During, and Post-Race Nutrition Tips Fuelling for Success: Pre-, During, and Post-Race Nutrition Tips Tue, 25 Feb 2025 12:09:26 GMT 8:39 67bdb2f686a56284d07a4fc6 false https://travisbrowncoaching.co.uk/homepage 67bdb2f686a56284d07a4fc6 644cf739db63c90011544c7c nutrition strategy can be the difference between a strong finish and hitting the wall. full 4 8

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]]>

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]]> Self-Sabotage During Your Transformation Journey Self-Sabotage During Your Transformation Journey Wed, 19 Feb 2025 09:44:44 GMT 5:21 67b5a80dd24f7fcce84f705c false https://travisbrowncoaching.co.uk/homepage 67b5a80dd24f7fcce84f705c 644cf739db63c90011544c7c Overcome it full 4 7 Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."

"By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks."

"By the end of this episode, you’ll have the tools to recognize self-sabotaging behaviors, shift your mindset, and take real action towards your goals. Sound good? Let’s dive in.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hyrox London - 11 Weeks Hyrox London - 11 Weeks Tue, 11 Feb 2025 15:46:32 GMT 7:40 67ab70d9c6f97f89d80f0a34 false https://travisbrowncoaching.co.uk/homepage 67ab70d9c6f97f89d80f0a34 644cf739db63c90011544c7c Will you be prepared? full 4 6 The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!

Hosted on Acast. See acast.com/privacy for more information.

]]> The GamePlan Podcast, we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover key race day prep tips on gear, nutrition, and mental focus to ensure you're ready to perform at your best. Don’t forget to download your Hyrox Preparation Checklist and Timeline linked in the show notes. Let’s get race-day ready!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Science Behind Fat Loss: Why You’ve Been Doing It Wrong The Science Behind Fat Loss: Why You’ve Been Doing It Wrong Tue, 04 Feb 2025 10:46:04 GMT 8:47 67a1efed9cd0aa28f72dda61 false https://travisbrowncoaching.co.uk/homepage 67a1efed9cd0aa28f72dda61 644cf739db63c90011544c7c What if everything you thought you knew about fat loss was wrong? full 4 5

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]]>

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]]> Mental Resilience in Performance: How to Keep Pushing When It Gets Tough Mental Resilience in Performance: How to Keep Pushing When It Gets Tough Tue, 28 Jan 2025 11:04:15 GMT 9:46 6798b9af5b33837059fef87c false https://travisbrowncoaching.co.uk/homepage 6798b9af5b33837059fef87c 644cf739db63c90011544c7c Power of Your Mind to Break Through Barriers in Training and Competition full 4 4 Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!


Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!

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]]> Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivated when the going gets tough. Don’t miss the chance to hear how others have pushed through their hardest training moments—and share your story too!


Subscribe now to catch every episode, and if this one resonates with you, share it with someone who’s working toward their next big goal! Got a story of mental resilience to share? Drop a comment or DM me—we’d love to feature you in an upcoming episode!

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]]> Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success Tue, 21 Jan 2025 10:48:23 GMT 6:34 678f7b77fc105e4d368ca41a false https://travisbrowncoaching.co.uk/homepage 678f7b77fc105e4d368ca41a 644cf739db63c90011544c7c Save Time, Money, and Crush Your Goals Without the Stress full 4 3 Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.


Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!

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]]> Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.


Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!

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]]> Breaking the Yo-yo Cycle Breaking the Yo-yo Cycle Tue, 14 Jan 2025 10:37:58 GMT 8:31 67863e864c4d17f5eb1b2ff1 false https://travisbrowncoaching.co.uk/homepage 67863e864c4d17f5eb1b2ff1 644cf739db63c90011544c7c Pyschology of fat loss full 4 2 The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.

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]]> The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.

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]]> Reintroducing The GamePlan Reintroducing The GamePlan Tue, 07 Jan 2025 12:04:13 GMT 4:51 677d183d120e7eb3a71da301 false https://travisbrowncoaching.co.uk/homepage 677d183d120e7eb3a71da301 644cf739db63c90011544c7c 2025 full 4 1

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]]>

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]]> Achieve Something You Never Have Achieve Something You Never Have Wed, 03 Jul 2024 12:44:37 GMT 6:17 668547b54cb273e4617d7a14 false https://travisbrowncoaching.co.uk/homepage 668547b54cb273e4617d7a14 644cf739db63c90011544c7c full 3 16

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]]> Are you focused? Are you focused? Wed, 22 May 2024 13:07:19 GMT 5:16 664b4b0ac0bd1300137a6f72 false https://travisbrowncoaching.co.uk/homepage 664b4b0ac0bd1300137a6f72 644cf739db63c90011544c7c Right or wrong area? full 3 15

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]]> Are you focused? Are you focused? Wed, 22 May 2024 13:07:19 GMT 5:16 664b4b0ee25fc50012e6bd98 false https://travisbrowncoaching.co.uk/homepage 664b4b0ee25fc50012e6bd98 644cf739db63c90011544c7c Right or wrong area? full 3 15

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]]> <![CDATA[Comfort Zones & Baby Steps]]> Thu, 16 May 2024 14:49:25 GMT 4:38 66461cf56a0bf400126645d5 true https://travisbrowncoaching.co.uk/homepage 66461cf56a0bf400126645d5 644cf739db63c90011544c7c The Small Steps are the biggest full 3 14

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]]> <![CDATA[Comfort Zones & Baby Steps]]> Thu, 16 May 2024 14:49:22 GMT 4:38 66461cf2acd364001216c3ef true https://travisbrowncoaching.co.uk/homepage 66461cf2acd364001216c3ef 644cf739db63c90011544c7c The Small Steps are the biggest full 3 13

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]]> Hyrox - Smash it Or Salvage it Hyrox - Smash it Or Salvage it Tue, 30 Apr 2024 12:31:47 GMT 12:28 6630e3aaac8cdb00120da254 false https://travisbrowncoaching.co.uk/homepage 6630e3aaac8cdb00120da254 644cf739db63c90011544c7c Last Minute way to make it better full 3 12

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]]> Challenges - Drive or Distraction Challenges - Drive or Distraction Wed, 24 Apr 2024 09:02:45 GMT 6:17 6628cab5178a940012775f02 true https://travisbrowncoaching.co.uk/homepage 6628cab5178a940012775f02 644cf739db63c90011544c7c Use it or lose it full 3 11

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]]>

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]]> How To PB Your Next Run How To PB Your Next Run Wed, 27 Mar 2024 13:50:43 GMT 9:04 65fc3b3bcce203001602f103 false https://travisbrowncoaching.co.uk/homepage 65fc3b3bcce203001602f103 644cf739db63c90011544c7c Take time off! full 3 10

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]]> High Performance Culture High Performance Culture Thu, 21 Mar 2024 13:49:30 GMT 6:51 65fc3aea6e9d6c0017b9bdac false https://travisbrowncoaching.co.uk/homepage 65fc3aea6e9d6c0017b9bdac 644cf739db63c90011544c7c Drive Success Within full 3 9

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]]> <![CDATA[Two Hyrox's In 7 Days]]> Wed, 06 Mar 2024 19:10:50 GMT 8:00 65e752019e8e010018d94ce5 true https://travisbrowncoaching.co.uk/homepage 65e752019e8e010018d94ce5 644cf739db63c90011544c7c full 3 8

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]]> Pick yourself up Pick yourself up Wed, 21 Feb 2024 13:57:57 GMT 5:58 65c62feae0bb9b001742d1ea true https://travisbrowncoaching.co.uk/homepage 65c62feae0bb9b001742d1ea 644cf739db63c90011544c7c full 3 7

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]]>

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]]> Busy Workers Fitness Strategy Busy Workers Fitness Strategy Wed, 14 Feb 2024 13:47:34 GMT 7:07 65c62d00a98dfd0017573cee true https://travisbrowncoaching.co.uk/homepage 65c62d00a98dfd0017573cee 644cf739db63c90011544c7c Do it all full 3 6

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]]> <![CDATA[Couldn't play with my kids to Hyrox World's Target!]]> Fri, 09 Feb 2024 13:36:09 GMT 37:39 65c62a4949412d0015d8a4f6 false https://travisbrowncoaching.co.uk/homepage 65c62a4949412d0015d8a4f6 644cf739db63c90011544c7c Client David Tells His Story full 3 5

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]]> Becoming An IronMan - Part 1 Becoming An IronMan - Part 1 Tue, 06 Feb 2024 16:10:06 GMT 7:04 65b91f63289d8500177d47fb true https://travisbrowncoaching.co.uk/homepage 65b91f63289d8500177d47fb 644cf739db63c90011544c7c What have I done?! full 3 4

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]]> How To Get Photoshoot Shreds How To Get Photoshoot Shreds Tue, 30 Jan 2024 15:31:16 GMT 12:05 65a6a14f1f808c00161ff767 false https://travisbrowncoaching.co.uk/homepage 65a6a14f1f808c00161ff767 644cf739db63c90011544c7c In just 12 weeks full 3 3 In a world where people want to look and feel their best, but in a world where the confusion and guidance lacks due to an obsession of fads and tiktok **it


This very simple step by step guide, will teach you how to set up your own journey, and what adjustments to make and when!

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]]> In a world where people want to look and feel their best, but in a world where the confusion and guidance lacks due to an obsession of fads and tiktok **it


This very simple step by step guide, will teach you how to set up your own journey, and what adjustments to make and when!

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]]> <![CDATA[Don't Be Fooled - This Is Hyrox]]> Tue, 23 Jan 2024 15:30:04 GMT 9:41 65a6a1023817960016f2e079 false https://travisbrowncoaching.co.uk/homepage 65a6a1023817960016f2e079 644cf739db63c90011544c7c full 3 2 What is a hyrox?

This is what it looks like, what it involves and the stuff you need to do!


In this video we breakdown, what it looks like, why our clients do it, and what you'd need to do, to do your own!

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]]> What is a hyrox?

This is what it looks like, what it involves and the stuff you need to do!


In this video we breakdown, what it looks like, why our clients do it, and what you'd need to do, to do your own!

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]]> Learn The Truth Learn The Truth Tue, 16 Jan 2024 14:12:47 GMT 7:05 65a68edfe738e7001514a785 true https://travisbrowncoaching.co.uk/homepage 65a68edfe738e7001514a785 644cf739db63c90011544c7c Bust the myths full 3 1

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]]>

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]]> <![CDATA[Rachel - "Focus On the 24 hours"]]> Thu, 26 Oct 2023 16:17:38 GMT 32:13 64c9300690f1880011c064cd true https://travisbrowncoaching.co.uk/homepage 64c9300690f1880011c064cd 644cf739db63c90011544c7c Make it bigger than you full 1 13

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]]>

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]]> <![CDATA[I didn't like who I was - GamePlan Client James]]> Thu, 19 Oct 2023 16:03:17 GMT 36:07 64c143c78577ee00112e6103 true https://travisbrowncoaching.co.uk/homepage 64c143c78577ee00112e6103 644cf739db63c90011544c7c full 2 12

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]]> Mindset is the Missing Ingredient - @kieraningramfitness Mindset is the Missing Ingredient - @kieraningramfitness Thu, 12 Oct 2023 16:01:12 GMT 31:28 64c1434c8577ee00112e4d5d true https://travisbrowncoaching.co.uk/homepage 64c1434c8577ee00112e4d5d 644cf739db63c90011544c7c Mindset is the Main Pillar full 2 11

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]]> My Kids Notice it All - GamePlan Client Raj My Kids Notice it All - GamePlan Client Raj Thu, 05 Oct 2023 15:58:27 GMT 28:02 64c142a51f0c500011f95b38 true https://travisbrowncoaching.co.uk/homepage 64c142a51f0c500011f95b38 644cf739db63c90011544c7c I have more quality time! full 2 10

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]]> Fitness and its Transferrable Skills - Vanda (vs_fitness.coaching) Fitness and its Transferrable Skills - Vanda (vs_fitness.coaching) Thu, 28 Sep 2023 15:57:28 GMT 34:15 64c1426b495c9f0011902c5e true https://travisbrowncoaching.co.uk/homepage 64c1426b495c9f0011902c5e 644cf739db63c90011544c7c Changing your life with and through fitness full 2 9

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]]>

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]]> Finding who you really are - GamePlan Client Kayleigh Finding who you really are - GamePlan Client Kayleigh Thu, 21 Sep 2023 15:56:14 GMT 28:49 64c142218e16bd0011526533 true https://travisbrowncoaching.co.uk/homepage 64c142218e16bd0011526533 644cf739db63c90011544c7c A better person, mum, wife. In that Order full 2 8

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]]> <![CDATA[Transformation doesn't mean a six pack - Karlstinchcombdtn]]> Thu, 14 Sep 2023 15:55:09 GMT 34:32 64c141e90a9bc70011741828 true https://travisbrowncoaching.co.uk/homepage 64c141e90a9bc70011741828 644cf739db63c90011544c7c Understanding your real goals full 2 7

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]]>

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]]> I ate to Hide my feelings - GamePlan Client Luke I ate to Hide my feelings - GamePlan Client Luke Thu, 07 Sep 2023 15:53:47 GMT 28:56 64c1418e8ab13d00128f4264 true https://travisbrowncoaching.co.uk/homepage 64c1418e8ab13d00128f4264 644cf739db63c90011544c7c full 2 6

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]]> Not Settling In Your Life - CoachedbyChloe Not Settling In Your Life - CoachedbyChloe Thu, 31 Aug 2023 15:52:55 GMT 32:46 64c1415a8ab13d00128f3a17 true https://travisbrowncoaching.co.uk/homepage 64c1415a8ab13d00128f3a17 644cf739db63c90011544c7c Giving Ladies the Best confidence ever full 2 5 @coachedbychloe_

https://open.spotify.com/show/5C2xcGoVqHmiFpVHvonS0Z?si=bUrSHJGMSdmzrHvZXGsbgA

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]]> @coachedbychloe_

https://open.spotify.com/show/5C2xcGoVqHmiFpVHvonS0Z?si=bUrSHJGMSdmzrHvZXGsbgA

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]]> <![CDATA["I Used to Drink All the time" - GamePlan Client Danielle]]> Thu, 24 Aug 2023 15:51:34 GMT 32:17 64c141090e1a7c0011012b2f true https://travisbrowncoaching.co.uk/homepage 64c141090e1a7c0011012b2f 644cf739db63c90011544c7c full 2 4

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]]> Community Is Everything - Brendon Find Fitness Community Is Everything - Brendon Find Fitness Thu, 17 Aug 2023 15:50:38 GMT 35:20 64c140d06e09090011926cb0 true https://travisbrowncoaching.co.uk/homepage 64c140d06e09090011926cb0 644cf739db63c90011544c7c From the bottom to the top full 2 3

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]]> <![CDATA["I didn't wanna be here" - GamePlan Client Tam]]> Thu, 10 Aug 2023 15:49:30 GMT 36:27 64c1408e8e16bd00115225b1 true https://travisbrowncoaching.co.uk/homepage 64c1408e8e16bd00115225b1 644cf739db63c90011544c7c I always look for progress full 2 2

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]]> Ready For Anything - With Guest Kristian Hill Ready For Anything - With Guest Kristian Hill Thu, 03 Aug 2023 15:45:13 GMT 34:39 64c13f8d8ab13d00128eec5f true https://travisbrowncoaching.co.uk/homepage 64c13f8d8ab13d00128eec5f 644cf739db63c90011544c7c Performance Led Aesthetics full 2 1 @coachedbykdh


Links -

https://open.spotify.com/show/1OlQD5kBhqLS3wGTyyD59i?si=cr9dYUkFTfqoSdeerWl9tQ

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]]> @coachedbykdh


Links -

https://open.spotify.com/show/1OlQD5kBhqLS3wGTyyD59i?si=cr9dYUkFTfqoSdeerWl9tQ

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]]> Are You Checking Yourself Are You Checking Yourself Mon, 17 Jul 2023 13:41:33 GMT 5:21 64b5450d28976200119d40f7 false https://travisbrowncoaching.co.uk/homepage 64b5450d28976200119d40f7 644cf739db63c90011544c7c Success]]> full 1 12 Success

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]]> Success

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]]> On The Fence On The Fence Fri, 14 Jul 2023 11:00:08 GMT 3:39 64ac2a764d88920010279962 true https://travisbrowncoaching.co.uk/homepage 64ac2a764d88920010279962 644cf739db63c90011544c7c Where do you commit? full 1 11

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]]> 6 Months In 6 Months In Fri, 07 Jul 2023 12:38:59 GMT 6:36 64a5461760e61000110459f3 true https://travisbrowncoaching.co.uk/homepage 64a5461760e61000110459f3 644cf739db63c90011544c7c Where are you winning and losing full 1 10

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]]>

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]]> The WORST week of my life The WORST week of my life Thu, 22 Jun 2023 15:35:32 GMT 7:48 64946a44a82eee001172aaa6 true https://travisbrowncoaching.co.uk/homepage 64946a44a82eee001172aaa6 644cf739db63c90011544c7c and how i dealt with it full 1 9

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]]>

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]]> Habit Heaven Habit Heaven Fri, 16 Jun 2023 06:22:10 GMT 28:42 648bffb19bdbb90011a03a89 true https://shows.acast.com/the-transformation-gameplan-podcast/episodes/648bffb19bdbb90011a03a89 648bffb19bdbb90011a03a89 644cf739db63c90011544c7c How to Harness full 1 8

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]]> Self Sufficient Success Self Sufficient Success Tue, 06 Jun 2023 16:04:11 GMT 11:37 6464faf2bbb4e00010e13a3a false https://travisbrowncoaching.co.uk/homepage 6464faf2bbb4e00010e13a3a 644cf739db63c90011544c7c How to Sustain Success full 1 7

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]]> Healthy Habits Part 5: Training Healthy Habits Part 5: Training Tue, 30 May 2023 15:27:26 GMT 5:31 6464f263d3dd8500112e8b14 false https://travisbrowncoaching.co.uk/homepage 6464f263d3dd8500112e8b14 644cf739db63c90011544c7c Part 5: Training full 1 6

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]]> Healthy Habits Part 4: Movement Healthy Habits Part 4: Movement Tue, 23 May 2023 15:18:28 GMT 5:00 6464f07074990b0011e804fd false https://travisbrowncoaching.co.uk/homepage 6464f07074990b0011e804fd 644cf739db63c90011544c7c Part 4: Move it! full 1 5

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]]> <![CDATA[Healthy Habits Part 3: Intake & Consumption]]> Tue, 16 May 2023 11:22:48 GMT 6:02 646367881595ad0011717656 false https://travisbrowncoaching.co.uk/homepage 646367881595ad0011717656 644cf739db63c90011544c7c Part 3: Intake - Media, Food, etc full 1 4

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]]> Healthy Habits Part 2: Stress Healthy Habits Part 2: Stress Wed, 10 May 2023 12:29:47 GMT 6:26 645b8e4821ff900011c5e7b3 false https://travisbrowncoaching.co.uk/homepage 645b8e4821ff900011c5e7b3 644cf739db63c90011544c7c Part 2: Stress full 1 3

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]]> Healthy Habits Part 1: Sleep Healthy Habits Part 1: Sleep Fri, 05 May 2023 11:09:37 GMT 7:05 6454e3f10a2d9b00115effae true https://travisbrowncoaching.co.uk/homepage 6454e3f10a2d9b00115effae 644cf739db63c90011544c7c Part 1: Sleep full 1 2

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]]> The Game Plan - What is it The Game Plan - What is it Sun, 30 Apr 2023 09:00:04 GMT 1:04 644e2e145762cf0010af473c false https://travisbrowncoaching.systemizem3.com/successwall 644e2e145762cf0010af473c 644cf739db63c90011544c7c Get Me on The Apps trailer 1 1

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]]>