In this episode, hosts Mal and Dwayne sit down with Bradley Houghton, founder of Trail Running NZ and a passionate trail runner. The conversation covers Bradley's experiences with trail running, his journey from casual runner to ultra-marathoner, and the creation of his popular newsletter.

Bradley shares stories from his racing adventures, including a memorable attempt at the Tarawera Miler, and discusses the challenges of balancing family life with his running and writing commitments.

The episode also delves into the dynamics of the New Zealand trail running scene and offers insights into Bradley's goals for the future. With a mix of humor and candid reflections, this episode provides an engaging look at the life of a dedicated trail enthusiast.

Link read and subscribe to Trail Running NZ: https://trailrunningnz.substack.com/

Follow Trail Running NZ on Instagram: https://www.instagram.com/trailrunning.nz/

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode the Run Adjacent crew took the recording gear with them to the first running of the Northland 100 over the weekend. We captured some of the going ons at during the event and had a chat to some of the race winners including: Leonard Terry 55km, Katie White 55km, David Nielsen 80km, and Cameron Bonar 100km.

We hope these raw recordings capture the awesome spirit of the event and hope they encourage you to participate next year.

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In the episode Hayden and Dwayne bring you a preview of the Inaugural Northland 100 Ultra marathon, happening 19th & 20th July in the Glenbervie Forest, Whangarei.

We cover off the distances on offer.

Give you a run down on course, and the conditions you should expect under foot.

We give you a run down on the aid stations.

And cast our eye over who we think to keep an eye out for.

For more info check out https://northland100.nz/

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Run Adjacent podcast, first-time host Emma Van Holst is joined by co-host Hayden Bell for an engaging conversation with guest Emma Steedman.

The team discuss Emma's recent remarkable achievement at the King's Backyard Ultra, where she ran for an impressive 30 hours, covering 200 kilometers. Emma shares insights into her training regimen, mindset, and the challenges she faced during the race. The discussion also touches on the supportive running community, the importance of mental resilience, and future running aspirations. Additionally, listeners are treated to humorous anecdotes and tips for tackling long-distance running challenges.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, proudly supported by Trek Trail & Fish, Mal interviews Dr. Ian Birch, a Whangarei-based GP and passionate runner. Dr. Birch shares his humorous and insightful journey through the world of running, from ultra marathons to park runs.

Highlights: - Meet Dr. Ian Birch: Discover how Ian, a GP by profession, balances his love for running with his career. Known for his humor, Ian shares anecdotes that are sure to bring a smile.

- Running Adventures: Ian recounts his experience at the Blue Lake 24-hour ultra, which was canceled due to atrocious weather, and his relief at not having to continue in the mud.

- Race Experiences: Listen to Ian's stories from various races, including his favorite, the Karangahake Half Marathon, and his memorable encounters during the Tarawera 50K.

- The Birdman Competition: Ian takes us through his creative entries in the Russell Birdman Competition, culminating in a win with a "Pinball Wizard" themed entry.

- Running Insights: Ian shares his thoughts on training, injuries, and the mental fortitude required for marathons.

- Fun and Games: Enjoy the rapid-fire "vitals check" where Ian answers quirky questions about his running experiences.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Enquires, Sponsorship, or Content ideas please reach out by email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Join us in Episode 72 of the Run Adjacent podcast, proudly supported by Trek Trail and Fish, as we dive into the world of marathon training and racing. In this episode, co-hosts Hayden and Dwayne sit down with fellow co-host Hannah to discuss her recent marathon experience at the Hawkes Bay Marathon.

Highlights from the Episode:

• Marathon Training Insights: Hannah shares her journey of training for the Hawkes Bay Marathon, coached by Dwayne. She reflects on the challenges and triumphs of training, including the importance of structured training plans, the role of a coach, and the concept of "chunking" during long runs.
• Race Day Recap: Hannah talks about her race day strategy, including pacing, mental preparation, and managing her type 1 diabetes during the marathon. She achieved an impressive 20-minute personal best and shares the emotions and lessons learned from the experience.
• Balancing Life and Training: The discussion touches on how to balance training with daily life commitments, the significance of rest days, and the challenges of maintaining consistent training without over-fatigue.
• Reflecting on the King's Back Out Ultra: Hannah recounts her unexpected success at the King's Back Out Ultra, a unique race format that emphasizes community and endurance over speed. She shares her thoughts on the event's atmosphere and plans for future participation.
• Future Goals and Aspirations: The hosts discuss upcoming races and goals, including Dwayne's preparation for the Northland 100 and Taupo 100K, and Hannah's contemplation of road versus trail running. They also explore the allure of World Marathon Majors and other bucket-list races.

Tune in for an engaging conversation filled with insights, anecdotes, and tips for runners of all levels. Whether you're a seasoned marathoner or new to the running community, this episode offers valuable takeaways to inspire your running journey.

Support the Podcast: If you enjoy our content, consider supporting us by buying a coffee. Links are available in the show notes. Follow us on Instagram and Facebook @runadjacent for updates and more running inspiration.

Happy Running!

Visit Trek Trail Fish and use code RA10 for discounts.

RA20 for 20% off Sport Northland Events

Buy Me A Coffee to help us level up!

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Our mates Chris Newson and Helen Waterworth of His & Hers Events are back on the pod. In this episode:

• We dive into Helens effort at the NZ 24 Hour track championships.
• The return of the King’s Backyard Ultra (back for its second year!), we share funny stories from the 2024 event, what we can expect at this years event, and who we will see at this years event.
• And the inaugural Northland 100, a brand new event offering 100 miles, 100km, 80km, and 55km options.

🔥 And — there’s a chance to win one of 2 FREE entries to the Northland100!

Listen in to find out how to be in to win.

Whether you're into loops, climbs, or long slogs through the dark, this one’s for the ultra-curious and the ultra-committed.

For more info on the Northland 100 visit: northland100.nz

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

Run Adjacent recently turned 2 years old. This is the pilot episode that started it all.

Podcast Show Notes: Run Adjacent – Interview with Glenn Fulton

In this debut episode of the Run Adjacent podcast, host Hayden Bell sits down with Glenn Fulton, an avid trail runner with a passion for the outdoors. Recorded on Anzac Day 2023, amidst the backdrop of family life, including a few charming interruptions, Hayden navigates his first podcast interview with Glenn, who shares his running journey that began during the second lockdown.

Glenn, a fixture in the park running community and a participant in numerous competitive events such as the Tarawera Ultramarathon and the Three Lakes Trail Run, discusses his love for trail running and the unique experiences it brings. He recounts his greatest achievements, like the challenging GOAT race and the Tāupō 50 ultramarathon, offering insights into what fuels his passion.

Throughout the episode, Glenn shares valuable advice for aspiring ultrarunners, emphasizing the importance of proper nutrition and hydration. He also talks about his experiences with Squadrun, an online training platform that has significantly enhanced his running capabilities.

Listeners get a glimpse into Glenn's personal adventures, including a humorous yet insightful story about getting lost during a run, which led to his involvement with the Northland Land Search and Rescue team. The episode wraps up with some quick-fire questions about Glenn's favorite running gear and his future running plans.

Join Hayden and Glenn for an engaging conversation that combines personal stories, practical advice, and a genuine love for running.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this Run Down episode, Hayden and Mal catch up on all the action from the first few months of 2025—covering epic events like the Old Ghost Ultra, Beach to Basin, and the Parihaka Trail Run.

We shout out some local legends (looking at you, Sam Rout and Shannon-Lee Litt), preview what’s coming up on the race calendar, and introduce a cheeky new segment challenge thanks to Merrell NZ. Plus, we go off-track with walkout songs, dad running, and an unfortunate return of... sticky shorts.

🎙️ Brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off your order (free shipping on orders over $150).

🏃‍♂️ Planning your next event? Use RA20 to get 20% off Sport Northland event entries, including Bay of Islands, Kaitaia, Whangārei, and Kerikeri. www.sportnorthlandevents.co.nz

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on the run.

We also cover race-day nerves, pre-race breakfasts (bagels are king 👑), supplements we actually use, and a few of our own running mistakes along the way.

Whether you're training for a big race or just trying to get through Sunday long runs, we’ve got you. Thanks for sending in your questions — keep them coming on Instagram!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

This week, co-hosts Mal and Dwayne are joined by the knowledgeable Geno Milnes, a registered exercise specialist and strength and conditioning coach from Northland.

In this episode, Geno shares insights from his 12 years of experience in health and fitness, discussing the importance of strength training for runners and how it can help improve performance and prevent injuries. The conversation covers a range of topics, including:

• Geno's personal running journey and his impressive race history
• The significance of incorporating strength training into a runner’s routine
• Key exercises runners should focus on for optimal performance
• How to balance strength training with running, especially when time is limited
• The evolving fitness landscape in Northland and the rise of hybrid events like Hyrox

Whether you're a seasoned runner or just starting out, this episode is packed with valuable advice to help you enhance your running game while maintaining a balanced approach to fitness. Plus, hear about Geno's proudest coaching moments and his take on the mistakes runners often make when it comes to strength training.

Connect with Geno on Social Media: @coachgeno.run

Website: https://coachgeno.run/

As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use our discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode hosts Dwayne and Hannah are joined by guest Kieran Horne, a passionate trail runner and local to Kerikeri.

The episode kicks off with a friendly chat about their recent participation in the Parihaka Half Trail run, where Dwayne, Hannah, and Kieran share their experiences and the challenges they faced during the event.

Kieran dives into his running journey, revealing how he transitioned from playing rugby to embracing long-distance running. After suffering from knee injuries, Kieran found inspiration to pursue running through his wife Tamsyn's involvement in triathlons. His early struggles with trail running at events like Wild Kiwi eventually led to a newfound love for the sport during the Routeburn Classic. Over the past year, Kieran has made significant strides in his running journey, achieving impressive improvements in his half-marathon times and completing challenging ultra-marathons like the Taupō Ultra Marathon 75K and Tarawera Ultra Marathon 102K.

The conversation delves into Kieran’s training regimen, emphasizing the importance of consistency, zone 2 training, and strength work. Kieran credits his success to his commitment, his coach's guidance, and the support from his family and community. He also shares insights into his mental strategies for enduring long races, including how he handled unexpected challenges during races, such as dehydration and fatigue.

Additionally, Kieran discusses a meaningful 12-hour endurance fundraising event he participated in, raising substantial funds for a local family in need. The episode wraps up with Kieran sharing his future goals, including participating in the upcoming King's Backyard Ultra and the Tarawera Miler, and his ultimate dream of completing the Coast to Coast race.

Kieran is coached by Scott Bougen at Rependurance, you can find out more about Rependurance HERE

Kieran wears hats from Traak Running, you can find them HERE

As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode Hayden and Mal chatted with Justin Hill. Justin is 61 years old and suffers from arthritus. We chatted about his long distance walking achievements where he walked the length of NZ, and walked 100km per day for a week around the Town Basin Loop in Whangarei. We also talked about taking up running at an older age and how he has managed to run 5km in 19:19. Justin is fascinating, driven, and methodical. We had a great time chatting to him and we hope you enjoy this as much as us!

As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode Hayden and Dwayne chatted to Brent Markwick, who after 3 previous miler attempts finshed the 163km Tarawera Ultra marathon.

This was a really cool relaxed chat where the crew talked about everything building into the race, the race day, and whats next on the horizon.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode your hosts Hayden, Mal, and Dwayne recapped their awesome weekend at the 2025 Tarawera Ultra Trail by UTMB.

The team also shared other Northlanders results accross all the races. And Running ICKS also makes its triumphant return!

Show Notes:

Follow Mal on Instagram @swallowthebug

Follow Warrick on Instagram @Wazza_Swim.Bike.Run

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

Follow us on Instagram

If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

Follow @RunAdjacent on Facebook & Instagram.

Support the pod: buy us a coffee ☕

Not on socials? Email: Haydenmbell@outlook.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode Hayden brings you the Northland Runners Resource, covering running events throughout the year, and running groups around the motu.

Running Event References:

Sport Northland Events (Beach to Basin, Parihaka Trail Run, Bay of Islands Run Walk Festival, Kaitaia Trail Run, Whangarei Run Walk Festival, Kerikeri Half Marathon): www.sportnorthlandevents.co.nz

The Wild Kiwi: https://www.thewildkiwi.co.nz/

His & Hers Events (Kings Back Yard Ultra & Glenbervie Ultra Marathon): https://hisandhersevents.co.nz/

Running Groups of Northland References:

Far North Runners on Instagram: https://www.instagram.com/farnorthrunclub/

Kerikeri Striders: https://striders.co.nz/

Reset Run Club on Instagram: https://www.instagram.com/resetrunclub.kerikeri/

Athletics Whangarei: https://www.athleticswhangarei.co.nz/

Whangarei parkrun: https://www.parkrun.co.nz/whangarei/

Hatea Run: www.hatea.run

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run over 130 parkruns, 12 half marathons, a Rotorua marathon, and Auckland marathon.

We had alot of fun with this episode and learnt what a Uvala is, and what a hungry bum is.

Listen to the end where Hayden teases and upcoming running event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Hosts Hayden, Mal and Dwayne discussed:

Mals second place female performance at Trail Challenge Waihi.

Had some fun with some 5km playlists as requested by Glenn Fulton.

Did a running related Spelling Bee

We did our annual made up awards acknowledging pillars in the Northland running community, Half marathon of the year, Marathon of the year, Ultra marathon of the year, female & male athlete of the year.

Enjoy!

Show Notes:

Far North Runners on Instagram

Reset Run Club on Instagram

Haydens 5km Playlist on Apple

Emmas 5km Playlist on Apple

Dwaynes 5km Playlist on Spotify

Mals 5km Playlist on Spotify

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Part 4 of Run Advice or tips and tricks with Mal & Hannah. Apologies for the Audio not being so great, but we think its worthwhile contet.

Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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In this episode your hosts Hannah and Hayden interviewed guest Adam Sheppard.

Adam is a local Northland trail runner who loves going long. Some of his results this year include the Miler at the Tarawera Ultra Marathon where he came 45th with a time of 23 hours 42 mins. Kings Back Yard Ultra where he ran 30 laps for a total of 201km. Then just last week ran the Miler at the Spectacle down in Nelson where he placed 3rd (Male) with a time of 27 hours 14 mins (7000m elevation). Lets get to know one of the finest exports from Te Kamo.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

Not on social media but want to get in touch? Email: Haydenmbell@outlook.com

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Part 3 of Run Advice or tips and tricks with Mal & Dwayne. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Mal & Dwayne are back again answering your questions! Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advise please reach out via our instagram page.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode your hosts Hayden and Emma interviewed guest Nick Wiessing, whos only been running for 2 years but has pulled together some impressive results in 2024.

We discussed Nicks running life, then shifted the conversation to reviewing the 2024 Northland Waste Kerikeri Half Marathon.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Join Hannah, Emma, and Hayden in this fun episode as they debrief their runs at the Auckland Marathon, and preview the 2024 Sport Northland Events Northland Waste Kerikeri Half Marathon.

Havent yet entered Kerikeri and want a discount? Use discount code RA20 for 20% off.

Enter here: www.kerikerihalfmarathon.co.nz

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Dwayne and Mal chat with David Nielsen, David is a Whangarei based trail runner who took up running in 2017, that same year he won the Taupo Ultra Marathon 50km. The crew chatted about Davids life of running, his work as an emergency room Nurse Practioner, and working in the medical team at events such as Tarawera Ultra Marathon.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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This is a short 20 minute episode to help get you through your week. Last week on the Run Adjacent Instagram page we asked for your questions, in this episode Mal and Dwayne answer them.

Thank you to everyone who asked, we look foward to doing it again in the near future!

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Follow us on Facebook

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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We're breaking the usual fortnightly cycle and releasing this episode a week early!

In this episode Hayden, Dwayne, and Mal were joined by Taupo Ultra Marathon winners Nathan Ryken (100km) and Sam Rout (50km). We had a round table discussion and answered some listeners questions.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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If you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE

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🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Mal and Emma interviewed Ultra Running Mum Emma Steedman. They discussed Emmas life as a runner, the awesome relationship she has with her running coach, and juggling mum and running life.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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In this episode we covered off some recent Northland running results including...

Sport Northland Events Summit Forests Kaitaia Trail Run

Sport Northland Events NorthCloud Whangarei Run Walk Festival

Sam Routs Win at Race Tekapo

Steve Trass at the Sydney Marathon (World Masters Marathon Champs)

Helen Waterworths 32laps at Clint Eastwood Back Yard Ultra (Brisbane, Australia)

We also covered whats coming up on our running calendars.

Enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hayden interviewed new co-host Emma Van Holst. In this light hearted chat we bio'd Emmas life, running journey, goals, coaching, and how running helped her get off medication.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this short and sweet episode we previewed the upcoming NorthCloud Whangarei run walk festival happening Sunday 15 September.

Still plenty of time to enter, visit www.sportnorthlandevents.co.nz to enter.

Use our discount code RA20 to get yourself 20% off your entry.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode we welcomed back Mal to the hosting duties and welcomed in new co-host Emma Van Holst! Together they interviewed Shannon-Leigh Litt who is attempting to set a new Guiness Book of World Records for running an ultra marathon a day.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hannah interviews mate Tamsin Horne, who at the age of 16 suffered a brain heamorrage and was told she couldnt run anymore. Shes bucked that advice and has been absolutely smashing lately.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Why not come to Whangarei and participate in the NorthCloud Whangarei Run/Walk Festival on 15 September. Half marathon, 8.5km, & 4km races to choose from. Your 20% off discount code is RA20. Enter here

Follow Tamsin on Instagram

Follow Reset Run Club on Instagram

Tamsins Coach on Instagram

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

Like, follow or subscribe, and if you can – leave a rating or review!

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It was awesome to have a chat and share with you, one of the biggest motivators that got me into running Jim Kettlewell.

On a personal level Jim has achieved alot in the world of running. But he has done alot for club running in Whangarei and will probably be most remembered for bringing parkrun to Whangarei.

We also briefly covered some of the history behind our running club Hatea Run.

enjoy!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Be sure to like, follow or subscribe and if your platform allows leave a rating and review.

Follow us on Facebook

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Support us on Patreon

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hannah and Haydem chatted had Whangarei local Sam Rout back on the Pod as he has had an amazing 12 months winning almost everything he enters.

We talked about his recent races and winning the Wellington Urban Ultra 2K (WUU2K) (65km) in mid July, and what he has coming up in the latter half of 2024.

Sam gets the most out of his races with the support of CurraNZ

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Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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In this episode I chatted with Trey Subritzky from Kaitaia, an accomplished runner with a fascinating background in rugby league, music, and clothing.

We had an awesome chat about all of the above and the potential of starting a running group in Kaitaia.

Follow Trey on Strava

Check out TSUG

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode I chatted with Des Imms who owns our show Trek Trail & Fish. We had a fascinating talk about kicking alcoholism and his journey into running, Trek Trail and Fish and its impact on the Northland running community.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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In this episode we deliver to you our feedback and coverage of the from inagural Kings Back Yard Ultra. We've packed everything we could into this episode, far too many people to name and thank for their time. We're greatful to Chris and Helen (His and Hers events) for bringing a Back Yard to Whangarei.

What an epic weekend and we can't wait till next years event!

To find out more about Chris and Helen scroll back through to episodes 21 & 37. Or visit their website here: https://hisandhersevents.co.nz/

Photo credit: Ellen McGrath

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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In this episode Mal chatted to participants on the finish line of the Hotprintz Bay of Islands Run/Walk Festival 2024!

For full results from the Hotprintz Bay of Islands Run Walk Festival click here

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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We are greatful to get Chris Newson & Helen Waterworth back on podcast to discuss a few of their previous running events, recap the Whangarei 5 One Two Challenge, and preview the upcoming Kings Back Yard Ultra, Northlands first Back Yard Ultra, happeing over Kings Birthday weekend 1st June at Barge Park showgrounds in Whangarei.

For more info and to register for Kings Back Yard Ultra Click Here

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.

Part 3: Ian Kleingeld The Weekend Warrior

In this episode Hannah and Mal chatted hosted Ian Kleingeld and discussed his journey with running.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.

Part 2: Trek Trail & Fish 50km preview

In this episode Hayden, Mal, and Dwayne previewed the Trek Trail & Fish 50km, they discussed what you can expect on race day, the course, whos participating, and if this is your first Ultra Marathon Dwayne provided some handy tips to get you ready for the big day.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.

Part 1: David Haunschmidt.

In this episode Hayden was fortunate enough to be joined be Wellington based trail runner David Haunschmidt who has entered the Trek Trail & Fish 50km. David holds the course records at Tarawera 50km & 21km. And many other running achievements.

We discussed how David got into running, his lead in to the Trek Trail & Fish 50km, overcoming a broken foot, and sought some advice for those entering the 50km distance for the first time.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode hosts Mal and Dwayne chatted with Whangarei Runner Patrick Kalin.

Pat took up running during the covid era and hasnt looked back after getting inspired by David Goggins. The team had a lot of fun discussing Pats impressive resume of results which includes running the 2023 Auckland Marathon in a time of 2:55:14, his thrifyness when it comes to running on a budget using mapel syrup in shampoo containers instead of gels.

This is a great conversation with one of the most down to earth kiwi blokes you'll ever meet. I hope you enjoy it as much as we love brining it to you!

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In todays episode your hosts Hayden, Dwayne, and Mal chatted with our mate Richard Ellison who took up running whilst living in Whangarei. We chatted about how he got into running, and whats got him running further and faster.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode your hosts Hayden, Hannah, Dwayne, & Mal give an update on whats been happening in the Northland running.

We did brief reviews on the Hatea Grand Prix, Sport Northlands Chilltech Beach to Basin, and Total Sports North Power Wild Kiwi.

We also had a look foward to whats coming up on the events calendar with events such as the Parihaka Trail Run, Bay of Islands Run/Walk Festival, and Kings Back Yard Ultra.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hayden interviewed Rory Darkins, the Whangarei lad who left NZ for Australia to pursue a proffessional cricket contract but became an excellent runner. We chatted about his past life in Whangarei, how he stumbled upon running. His efforts at the 2023 Gold Coast Marathon where he ran 2:31:38. Positive psycology, and his very own podcast the he shares with good running mate Australian Olympian Eloise Wellings.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

Follow Rory on Instagram: https://www.instagram.com/rorydarkins/

Listen to Marathon State of Mind Podcast: https://www.marathonstateofmind.com/

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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In this episode Mal and Hannah interviewed James Gebbett "the one legged English guy" often seen smoking peeps at Whangarei parkrun while pushing a buggy. We learnt how James lost his lower right leg due to a rare childhood cancer at the age of 11 years old, the impact that running one legged has on him, and the positive perspective he has on life.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Part 4: Post Race Interviews

Join hosts Mal & Dwayne, as they interviewed Whangarei Runners Hayden Bell, Kay Lengyel, Anna Markwick, David Nielsen, and Nathan Ryken.

A big thank you goes out to Mal and Dwayne who took this project and ran with it, they did an awesome job.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 3: Glenn Fulton

Join hosts Mal & Dwayne, as they discussed with local Whangarei Trail running legend Glenn Fultons preparation for the Tarawera 50km event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 2: Nathan Ryken & Sam Rout

Join hosts Mal & Dwayne as they interview Nathan Ryken who is running the miler (160km) at Tarawera Ultra Trail supported by Sam Rout who will be pacing him in the last 50km. In this race they discussed training coming in, tapering, fueling, and tactics for this huge event.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!

Part 1: Hayden Bell

Mal and Dwayne hosted this unique and wild episode having the host of the Run Adjacent podcast being interviewed on his own podcast. The team discussed Haydens build up to the 50km event, getting over his foot injury, training runs, fueling, clothing, and other random run banter.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hayden and Mal, were joined by Ron Crowhurst, who is the Co-event director at Whangarei parkrun.

We chatted about his fascinating life of running, and how things were done in the good old days.

The conversation then shifted to Whangarei parkrun and what makes this weekly meet up so great for all runners and walkers, weather you are new to running or an experienced runner, parkrun is perfect for you.

We had a lot of fun with this interview, and I hope you enjoy it as much as we do.

Links as promised:

Colin Thornes parkrun video: https://www.youtube.com/watch?v=TRLelpOvAiY

Colin Thornes interview on TV1: https://www.youtube.com/watch?v=UuAG3km2sXA

Whangarei parkrun website: https://www.parkrun.co.nz/whangarei/

Whangarei parkrun facebook page: https://www.facebook.com/Whangareiparkrun

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode I was joined by Adam Walker and Madeleine Watson from Nuku Ora Wellington, the regional sport trust brining you the Southern Cross Round the Bays Wellington run, we chatted about the history of the event, what it takes to put on an event of this size, past results, what distances are available to you.

And for you the lucky listener there is a 10% discount available the code is RUNADJACENT10 you can register to enter here https://www.wellingtonroundthebays.co.nz/

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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Tis the season to be self indulgent! In this episode we're wrapping up 2023, we discussed our Highs and our Lows for the year, Went through our favorite inspirational quotes, made up some awards for our guests that did well this year. Chatted about how Run Adjacent the podcast is performing. And what you the listener can expect in 2024, also who went for a run with a G-String attached to their hat? Listen and find out.

A big thank you to everyone who tuned in this year, And the biggest thank you to Des and Manda at Trek Trail and Fish for their continued support of Run Adjacent.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode Hayden and Hannah chatted with Chris Newson & Helen Waterworth from Whangarei. We talked about Back Yard Ultras and learnt a great deal about them, Talked about how they quit their jobs as firefighters and started His & Hers Event Kitz, and discussed the Whangarei 5 One Two challenge which runs between January 1st and April 30th 2024.

Check out their Website for more details: https://hisandhersevents.co.nz/

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

🏃‍♂️ Planning your next race? Use code RA20 for 20% off Sport Northland events – Kaitaia, Whangārei, Kerikeri and more: sportnorthlandevents.co.nz

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In this episode I went to the Adjacent side of running and chatted SpeedGolf with Craig Russell and Gary Younger who have founded SpeedGolf North. We talked about what the heck speed golf is and what it offers to runners.

Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.

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In this quick episode Hannah and Hayden previewed the iconic Northland Waste Kerikeri Half Marathon, we discussed the history of the event, discussed what makes it a fast course, and talked about who might be the favorites.

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In this episode Hayden, Mal, & Dwayne (podcast co-host debut) chatted to young Whangarei runner Nathan Ryken, who has came out of no where to win the 2023 Taupo Ultra Marathon 100km in a time of 8 hours 26 minutes; that is only 22 minutes slower than the course record, what an ultra debut.

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In this episode we reviewed the Auckland Marathon with Co-host Mal (3rd lady home), Sota Kamiya, and Fahd Hussain who all ran sub 3 hours!

We got a know Sota and Fahd a little better, and chatted about race day, bagels got mentioned alot lol, and what they have coming up.

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With the Running events calendar full at this time of the year, the Run Adjacent crew thought it would be a good idea to pack it all together in one episode and share our reviews, results, thoughts, and previews of what's coming up.

Did the Sydney marathon live up to the hype?, was it well organised? listen here to hear our thoughts.

We also had some fun at the end and gave Mal her unofficial New Zealand citizenship test.

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In this episode Mallory and Hannah took over the hosting duties for this one, Hayden made a brief appearance lol. They chatted to Whangarei based running beast Caris Teo, who was supported by her husband Chris Taylor. We chatted about how she got into running when she was at vet school, what running events she has done, rolling ankles, what nutrition she uses, how her and Chris met, and what events she has coming up in the short term future.

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In this episode we chatted to Renee and Corrine who are physios at M3 clinic, located on Commerce street, Whangarei. We had a fascinating chat about Calf muscles and the best ways to look after your runners body.

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On this episode, Mallory and Hannah took the reigns of the pod and chatted about nutrition for runners with Whangarei nutritionist and park runner Ellen McGrath.

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In this episode, we got to know Brent Markwick, Chief Operating Officer at Sport Northland, His past involvement within the events team, and heard a couple of his running stories.

We also did a quick review of the Kaitaia Trail Run/Walk, and previewed the upcoming NorthCloud Whangarei Run/Walk Festival.

You can still enter at https://www.sportnorthlandevents.co.nz/

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Had to get Dwayne back on the podcast this week as not only did he smash his goal time of 2.45 for the marathon, he came second overall!! We had great debrief of how it all went down.

Thanks to Mal for co-hosting this one with me.

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Mallory Wordell randomly showed up on the Whangarei running running scene this year. We had a lot of fun during this interview and discussed her past and what she has coming up, and also the rather fun differences between USA and NZ.

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In this episode I chatted to Dom Harvey the host of Runners Only! with Dom Harvey podcast. We chatted about his time on The Edge radio station, his Podcast Runners Only, running, Sydney Marathon, and other stuff. I had a lot of fun with this one, enjoy!

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Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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Changing things up this week! Hannah hosted and Hayden co-hosted. We chatted to Whangarei runner Sam Rout who has racked up a lot of achievements in a relatively short amount of time, We talked about how he got into running, his awesome 12 months hes enjoyed, and whats happening in the very near future. Enjoy!

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In this interview I chatted with Tara and Carl from the Sport Northland Events team. We did a quick review of the Hot Printz Bay of Islands Run Walk Festival and did a preview to the upcoming Kaitaia Trail Run/Walk coming up 5th August. Enter before Sunday 23rd of July and you'll go in the draw to win a Samsung Galaxy Tablet

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In this episode, unfortunately Hannah couldn't make the interview so I called in sub 3 hour marathon runner Mallory Wardell to co-host. We interviewed Whangarei runner extraordinaire Dwayne Collecutt. We chatted about how he got into running, the Kepler Challenge, how he trains, what he's training up for, and what has brought about his rich vein of form.

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In this episode, Hannah and I chatted with the bubbly Hannah Blank, owner and founder of Base Body fitness studio in Kamo, Whangarei.

We chatted about her running achievements and how Pilates can benefit runners, we also had many laughs along the way!

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It’s a great yarn where we talked about getting back into running at an older age and what keeps him going.

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This interview was going to be a nice little fluff piece but took a great turn when Hannah shared with us having a diabetic hypo attack during the Auckland marathon last year.

Despite spending some time in an ambulance, she still managed to finish the marathon in a time of 3 hours 47.

She also shared her experience of living with diabetes, and how she manages it on a daily basis.

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In interview we chatted to Jesse Gavin who is the Events Director at Sport Northland Events. We chatted about his running feats, the challenges of putting on events, and previewed the upcoming Bay of Islands Run Walk Festival.

Be sure to follow the show on Instagram @RunAdjacent

All feedback appreciated

🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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This interview was recorded on Sunday the 7th May the day after the Rotorua Marathon.

In this interview I sat down with my good running friend Steve Trass.

Steve had run the marathon with a time of 3.25.30 which was good enough to win the NZ Masters marathon title in the 60-65 age group.

Steve is an absolute warrior, he has run 12 Marathons, 3 Ultra Marathons, more than 90 parkruns, and is also a completive road cyclist.

I credit his mentorship with helping me complete my first ultra marathon back in 2018.

We chatted about his mixed schedule leading up to Rotorua, how his running has improved over since 2016, the state of running in Whangarei, and did some quick fire questions which weren’t all that quick fire.

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🎙️ Run Adjacent is proudly brought to you by Trek Trail & Fish – use code RA10 at trektrailfish.co.nz for 10% off (free shipping over $150).

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