No Shame In A Gain

Eggcited

Thu, 02 Apr 2026 02:00:00 GMT

Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too. Plus, why Victoria is going to be living on chippy dinners this month and we count up our plant points for the Plantasy League.

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Complain Cry Cake

Tue, 31 Mar 2026 02:00:00 GMT

If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points this week.

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Chewing Gum

Thu, 26 Mar 2026 03:00:00 GMT

It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.

Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs.

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Plant Points

Tue, 24 Mar 2026 03:00:00 GMT

Can you lose weight without it taking over your life? And are you getting enough plant points?

Plus, how many vests does Benson Boone own?

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Chip Pan

Thu, 19 Mar 2026 03:00:00 GMT

We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.

Plus, Producer Paul thinks he’s found the best food on Earth and this podcast is basically just Easter Egg reviews now.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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The Pang

Tue, 17 Mar 2026 03:00:00 GMT

How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plus, seeing as it’s St Patrick’s Day, we have to chat about Guinness and Baileys.

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Kind Lecture

Thu, 12 Mar 2026 03:00:00 GMT

Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets.

Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Cheese Grater

Tue, 10 Mar 2026 03:00:00 GMT

What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods.

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Wotsits with Chopsticks

Thu, 05 Mar 2026 03:00:00 GMT

We’re talking about the strange ways you eat. Some of you are weird!

Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Slow and Steady

Tue, 03 Mar 2026 03:00:00 GMT

Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?

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Fake Fringe

Thu, 26 Feb 2026 03:00:00 GMT

It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus, are older people better at doing the splits? Should we all get fringes? And what happened when Jo met McDreamy AKA Patrick Dempsey!

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Diet Snacking

Tue, 24 Feb 2026 03:00:00 GMT

Can snacking ever be good for your diet?

Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?

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Vicky Splits

Thu, 19 Feb 2026 03:00:00 GMT

How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week.

Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Man V Food

Tue, 17 Feb 2026 03:00:00 GMT

Is portion size or choice of food a bigger issue for you?

Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.

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Dieting and Dating

Thu, 12 Feb 2026 03:00:00 GMT

It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsession with doing the splits continues and there are MASSIVE SLIMMING WORLD RUMOURS!

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Broccoli Night

Tue, 10 Feb 2026 03:00:00 GMT

We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members?

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Yorkshire Pudding Hormones

Thu, 05 Feb 2026 03:00:00 GMT

How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while you brush your teeth and big news for you if you can do the splits!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Sliced Apple

Tue, 03 Feb 2026 03:00:00 GMT

What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch of basic diet principles that nutritionists agree on.

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Slimming World Changes: One Month In

Thu, 29 Jan 2026 03:00:00 GMT

It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado can you have? Is the weight loss as rapid as before?

Plus it’s weigh in week! It’s the first results of 2026. Have we started target year with a bang, or are we still eating Christmas chocolates?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fitbit Fibber

Tue, 27 Jan 2026 03:00:00 GMT

Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are opening near you. Plus, should you trust your fitness tracker?

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Black Market Hi-Fi Bars

Thu, 22 Jan 2026 03:00:00 GMT

This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on?

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Christmas Day Splits

Tue, 20 Jan 2026 03:00:00 GMT

What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about!

Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums.

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Belly Dancing

Thu, 15 Jan 2026 03:00:00 GMT

We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell of Tesco bakery and should we hold off from our diet until spring?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Circadian Rhythms

Tue, 13 Jan 2026 03:00:00 GMT

What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026.

Plus, Janine from Eastenders, why your body will tell you when to workout and what is the crisp storage like in Jo’s new car?

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Calorie Graph

Thu, 08 Jan 2026 03:00:00 GMT

We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting.

NOTE: there is more Easter chat in this episode than you’d expect from a January podcast.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Knife and Fork Down

Tue, 06 Jan 2026 03:00:00 GMT

What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever!

Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food.

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2026 is our Year

Thu, 01 Jan 2026 03:00:00 GMT

We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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F*** It, It’s Christmas (2025 Edition)

Tue, 23 Dec 2025 10:32:50 GMT

The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Squirty Cream

Thu, 18 Dec 2025 03:00:00 GMT

One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Deep-Fried Turkey

Tue, 16 Dec 2025 03:00:00 GMT

Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.

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Abvent

Thu, 11 Dec 2025 03:00:00 GMT

Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December.

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Fat Shop Upstairs

Tue, 09 Dec 2025 08:50:05 GMT

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year.

Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.

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Snack Lettuce

Thu, 04 Dec 2025 03:00:00 GMT

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Christmas in a Box

Tue, 02 Dec 2025 03:00:00 GMT

Should you try and get through the festive period without putting on any weight?

Plus, beef Wellington crisps and Christmas dinner ready meals.

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Cinema Noodles

Thu, 27 Nov 2025 03:00:00 GMT

It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’ve bought off the internet, what you should eat in the cinema and if you should breathe in or out on the scales.

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The Matrix

Tue, 25 Nov 2025 03:00:00 GMT

Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus, are you the correct weight to work on an oil rig?

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Ryvita Gate

Thu, 20 Nov 2025 03:00:00 GMT

We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal delivery service and more essential avocado information!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Garlic and Herb Dip

Tue, 18 Nov 2025 03:00:00 GMT

What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?

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Legal Trouble

Thu, 13 Nov 2025 03:00:00 GMT

We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a fussy eater? Should Benson Boone pay for Jo’s Travel Lodge?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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25 Pairs of Socks

Tue, 11 Nov 2025 03:00:00 GMT

How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent calendars to keep you on plan this festive season.

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Weighbridge

Thu, 06 Nov 2025 03:00:00 GMT

We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyone still dieting this close to Christmas?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Rich Friends

Tue, 04 Nov 2025 03:00:00 GMT

What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a ready meal?

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Rumours or Facts

Thu, 30 Oct 2025 03:00:00 GMT

It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out how much you’ll be able to have.

This episode also includes an impromptu cameo from Producer Paul’s cat.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Gelatine Blockage

Tue, 28 Oct 2025 03:00:00 GMT

What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).

Plus: do you know the difference between best before and use by dates? How many cola bottle sweets is too many? Should you go gluten free? Is it time to end this podcast?

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Roadblock

Thu, 23 Oct 2025 02:00:00 GMT

We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat, getting rid of your wallet, cancelling plans.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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80s Trifle

Tue, 21 Oct 2025 02:00:00 GMT

What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this year.

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Avocado Era

Thu, 16 Oct 2025 02:00:00 GMT

We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menopause, why Slimming World is like Taylor Swift, freezer roulette.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Mince Heavy

Tue, 14 Oct 2025 02:00:00 GMT

Is being on a diet expensive? We talk about the financial challenge of trying to lose weight. Plus some scientists have come up with the craziest way of helping you get to target weight - that actually might work!

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Slimming World vs Strip Clubs

Thu, 09 Oct 2025 02:00:00 GMT

What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are earrings heavier than scrunchies? More reactions to the Slimming World changes. And do bananas really lay heavy?

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Producer Paul’s Bad Day

Tue, 07 Oct 2025 02:00:00 GMT

This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t prepared for the answers. If you enjoy hearing a man squirm while he’s berated by women, then have we got the podcast for you!

Plus some tips on how to avoid getting a cold this winter (that Jo also doesn’t like).

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New Slimming World Rules Explained

Thu, 02 Oct 2025 02:00:00 GMT

This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the new Slimming World plan! We have the instant reaction of SW members and consultants.

We had already recorded this week’s episode, but deleted it once the news broke. THIS IS HOW MUCH WE CARE!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Janine from Eastenders is our Inspo

Tue, 30 Sep 2025 02:00:00 GMT

Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should we be listening to Mr Motivator?

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Crochet Crown

Thu, 25 Sep 2025 02:00:00 GMT

It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. Christmas chocolates.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Angry at KitKat

Tue, 23 Sep 2025 02:00:00 GMT

How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry.

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Best Year for Ages

Thu, 18 Sep 2025 02:00:00 GMT

We’re asking the big question: is 2025 still your year? And if not, why not?

Plus we’re deep into Streaktember, we debate whether poppadoms are crisps, we come up with lots of new sticker ideas and find out why Jo was digging in Switzerland.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Bad Week Good Month

Tue, 16 Sep 2025 02:00:00 GMT

How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month.

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Mean Girls

Thu, 11 Sep 2025 02:00:00 GMT

We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Diet Club bottomless brunch, Streaktember, Halloween sweets, Mean Girls, dance workouts and Marmite pasta bites.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fake Frazzles

Tue, 09 Sep 2025 02:00:00 GMT

Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?

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Drunk Zumba

Thu, 04 Sep 2025 02:00:00 GMT

We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exercise drunk, we hear from another person on weight loss jabs and our love for scotch eggs continues.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Three Times the Loss

Tue, 02 Sep 2025 02:00:00 GMT

Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be going extinct?

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Maize Based Snacks

Thu, 28 Aug 2025 02:00:00 GMT

It’s weigh-in week! Is 2025 still our year?

Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there’s even a mention of Christmas.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Home Cooking

Tue, 26 Aug 2025 02:00:00 GMT

Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals.

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Mr Miyagi

Thu, 21 Aug 2025 02:00:00 GMT

We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk of the microwave toastie maker, scotch eggs, Costco pizzas, eating spaghetti with chopsticks, Mr Miyagi and when Elvis landed in Scotland.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Strictly Come Dieting

Tue, 19 Aug 2025 02:00:00 GMT

Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a gadget that could ruin Victoria’s diet forever?

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Knock One Off

Thu, 14 Aug 2025 02:00:00 GMT

We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been gifted the microwave toastie maker! Plus should Jo quit crisps, can Paul still fit into his chinos after a holiday and one of us is very excited about the breaking Taylor Swift news.

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Dr Jo

Tue, 12 Aug 2025 02:00:00 GMT

Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there’s huge news if going to the gym is a big part of your weight loss plan.

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Toastie Ban

Thu, 07 Aug 2025 02:00:00 GMT

We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there are some strong opinions about cauliflower cheese.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Size Matters

Tue, 05 Aug 2025 02:00:00 GMT

Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode while walking, you could be wasting your time!

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Big Boob Episode

Thu, 31 Jul 2025 02:00:00 GMT

It’s weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, how did you choose your target weight? Is BMI outdated? And are there topless pics of Jo on the dark web!?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fibre Daddy

Tue, 29 Jul 2025 02:00:00 GMT

How long should you give a diet before you decide it’s not for you? Plus you’ll learn about a brand new diet that is huge among young people.

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Mastication

Thu, 24 Jul 2025 02:00:00 GMT

What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fruit for Breakfast

Tue, 22 Jul 2025 02:00:00 GMT

Should you try to stick to your diet when on holiday? Plus you could be ruining your whole day just minutes after waking up!

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Weight Loss Jabs Special

Thu, 17 Jul 2025 02:00:00 GMT

Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs.

You’ll get stories from people have had good, bad and every other kind of experience with injections.

Some of our contributors have got their jabs via the NHS, others have sourced them privately. We have information about the costs involved, should you want to do the same.

Plus we hear from people who have chosen not to try the jabs and why.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Low Fat Coleslaw

Tue, 15 Jul 2025 02:00:00 GMT

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave.

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Diet Prison

Thu, 10 Jul 2025 02:00:00 GMT

This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we’re looking into buying a prison.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Slimming World Fry-Up

Tue, 08 Jul 2025 02:00:00 GMT

What is the ultimate, quick, slimmer’s meal? Plus should we go back to a 1960s diet?

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Bikini by the Fridge

Thu, 03 Jul 2025 02:00:00 GMT

We’re hearing the best dieting advice you’ve ever received. You’re not going to believe this, but there’s actually some valuable information in this episode!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Pre-Sliced Cheese

Tue, 01 Jul 2025 02:00:00 GMT

Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week’s.

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Streakers

Thu, 26 Jun 2025 02:00:00 GMT

It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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McDonald’s Smell

Tue, 24 Jun 2025 02:00:00 GMT

What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making.

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Cinema Cottage Cheese

Thu, 19 Jun 2025 02:00:00 GMT

We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s change in circumstances affect their diet?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Add Chips After Pics

Tue, 17 Jun 2025 02:00:00 GMT

What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy?

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Chin Situation

Thu, 12 Jun 2025 02:00:00 GMT

We’re hearing the strangest compliments you’ve had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to your face when you lose weight and more cottage cheese content.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Bol without Spag

Tue, 10 Jun 2025 02:00:00 GMT

What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating enough hybrid foods?

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MarshMALLOW

Thu, 05 Jun 2025 02:00:00 GMT

We’re laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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No Queuing

Tue, 03 Jun 2025 02:00:00 GMT

How do you get your diet back on track? This one might actually include some good advice for once! Plus if you’re bored of pub crawls, we might have an alternative for you.

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Body Shock

Thu, 29 May 2025 02:00:00 GMT

It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Millionaire Shortbread

Tue, 27 May 2025 02:00:00 GMT

Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste test that Victoria actually enjoys!

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Eurovision Party

Thu, 22 May 2025 02:00:00 GMT

We’re all liars! We’re talking about the times you’ve lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irrigations!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Gluten Free Trainers

Tue, 20 May 2025 02:00:00 GMT

When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one?

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Second Dinner

Thu, 15 May 2025 02:00:00 GMT

We’re talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we’ve got bad news if you want to join the No Shame Diet Club, but your name is Laura.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Crisp Ban

Tue, 13 May 2025 02:00:00 GMT

Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps!

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Pickled Eggs

Thu, 08 May 2025 02:00:00 GMT

We’re hearing the things you’ve overheard at a slimming group. There’s some real battles going on in those church rooms!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fajita Friday

Tue, 06 May 2025 02:00:00 GMT

Should you try to stick to your diet 7 days a week? And we have the ultimate taste test.

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Chino Time

Thu, 01 May 2025 02:00:00 GMT

It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: seeing your slimming group leaders in the wild!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Food Heist

Tue, 29 Apr 2025 02:00:00 GMT

Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast?

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Dinosaur Time

Thu, 24 Apr 2025 02:00:00 GMT

We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Weigh Day Binge

Tue, 22 Apr 2025 02:00:00 GMT

What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?

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Savory Milkshake

Thu, 17 Apr 2025 02:00:00 GMT

We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dental surgery.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Diet Cheese

Tue, 15 Apr 2025 02:00:00 GMT

Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?

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Target Weight Party

Thu, 10 Apr 2025 02:00:00 GMT

We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming?

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Tuna Cottage Cheese

Tue, 08 Apr 2025 02:00:00 GMT

New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?

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Double Hat Trick

Thu, 03 Apr 2025 02:00:00 GMT

We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Mystic Egg

Tue, 01 Apr 2025 02:00:00 GMT

This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test!

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Slim Kitchen Special

Thu, 27 Mar 2025 03:00:00 GMT

This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant!

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Junk Ban

Tue, 25 Mar 2025 03:00:00 GMT

What would you do if your partner threw out all the unhealthy food in the house!? We’ve found a mum who has been pushed over the edge! Plus we have crisps to try - but not as you know them!

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Four Bananas

Thu, 20 Mar 2025 03:00:00 GMT

We’re talking about things your children have said about your diet. Some of these are brutal! Apparently it’s not just Victoria who can perfectly boil an egg without a timer! We have more fallout from the people who are throwing out Roberts Super Oaty Bread! Plus a message that could make us all think differently about our diets forever!

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Spicy Shots

Tue, 18 Mar 2025 03:00:00 GMT

Would you switch your diet to your partner’s, if they’ve lost more weight than you? And this taste test involves shots!

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Consultants in the Wild

Thu, 13 Mar 2025 03:00:00 GMT

We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most embarrassing of circumstances.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Very Flirty

Tue, 11 Mar 2025 03:00:00 GMT

If you’re a woman would you ask a man out? And if you’re addicted to fizzy drinks, we may have the healthy drink for you.

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Egg Psychic

Thu, 06 Mar 2025 03:00:00 GMT

We have so many more stories of your exercise mishaps. These are hilarious!

Warning: this episode involves an admission from Victoria that stops this podcast in its tracks!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Give to Receive

Tue, 04 Mar 2025 03:00:00 GMT

Do you notice if you spend more on a friend than they spend on you? And Producer Paul is promising that the taste test in this episode could change all our lives forever!

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Garfield’s Lasagne

Thu, 27 Feb 2025 03:00:00 GMT

We’re chatting about how your job affects your diet. Some of you get so much free food! There’s also a deep dive into how you get a lasagne into a cinema. Plus it’s our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Cat People

Tue, 25 Feb 2025 03:00:00 GMT

What happens if you want to get a dog, but your partner doesn’t? And is Victoria going to quit the podcast over the latest taste test?

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Gym McDonalds

Thu, 20 Feb 2025 03:00:00 GMT

A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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The Strain

Tue, 18 Feb 2025 03:00:00 GMT

What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?

We would like to apologise for the use of the word ‘colon’ in this podcast.

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Love of Dieting

Thu, 13 Feb 2025 03:00:00 GMT

We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Too Spicy

Tue, 11 Feb 2025 03:00:00 GMT

Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks.

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Farewell to a Slimming Icon

Thu, 06 Feb 2025 07:38:19 GMT

We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days.

Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Thin Apes

Tue, 04 Feb 2025 03:00:00 GMT

What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.

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Sexy Gary

Thu, 30 Jan 2025 03:00:00 GMT

This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Crisp Safe

Tue, 28 Jan 2025 03:00:00 GMT

Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.

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Good Ache

Thu, 23 Jan 2025 06:38:50 GMT

We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!

Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.

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Nat West Pigs

Tue, 21 Jan 2025 03:00:00 GMT

How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?

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Dead Weight

Thu, 16 Jan 2025 06:28:41 GMT

We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Guilt Free Sweets

Tue, 14 Jan 2025 03:00:36 GMT

Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?

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Still our Year

Thu, 09 Jan 2025 03:00:21 GMT

The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Diet Buddies

Tue, 07 Jan 2025 03:00:14 GMT

How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!

Plus we do a deep dive into alcohol free wines for anyone doing Dry January.

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2025 is our Year (obvs)

Thu, 02 Jan 2025 03:00:00 GMT

We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitely reach target weight!

Plus we have news of a way we can help you reach your goals this year!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Miss Slinky

Thu, 19 Dec 2024 03:00:49 GMT

It’s the final episode of the year! We will be crowning Miss Slinky 2024 in this podcast! The stakes couldn’t be higher! Plus we answer the questions you want to know about us.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Pigs in Blanket Crisps

Tue, 17 Dec 2024 03:00:49 GMT

Is your New Year’s Eve going to be a big night out, or in bed by 10pm? And we have a taste test that will help you make the right decision this Christmas.

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Squirted in my Mouth

Thu, 12 Dec 2024 03:00:04 GMT

As a Christmas treat we are revisiting one of our favourite topics by talking about the person in your slimming group that most annoys you! Plus we discuss our chances of winning Slimmer of the Year with one week to go.

Disclaimer: this podcast is not sponsored by Baileys squirty cream, but it might sound like it is.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Alternate Christmas

Tue, 10 Dec 2024 03:00:51 GMT

If you’re in a relationship, how do you decide whose family to spend Christmas with? And have we found Christmas chocolate that is good for you!?

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Walking Trousers

Thu, 05 Dec 2024 03:00:20 GMT

We are looking back on our year in dieting - there have been some real ups and downs as usual!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Christmas Party

Tue, 03 Dec 2024 03:00:50 GMT

Do you have to go to your work’s Christmas do? What do Gen Z have against going out on a school night? And have we discovered the ultimate healthy festive treat?

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Udder Cream

Thu, 28 Nov 2024 03:00:20 GMT

As we approach Christmas we chat about the worst presents you’ve received in previous years. Have you heard of udder cream!? Plus we have our monthly weigh-in results and it’s the final week of our planking challenge Get Toned with Tay Tay.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Split the Bill

Tue, 26 Nov 2024 03:00:34 GMT

Should the man offer to pay for the meal on a first date? You better start saving up if you want to date Victoria! And we find out which celebrities would be good candidates for our Get Toned with Tay Tay planking challenge.

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Unmotivated

Thu, 21 Nov 2024 07:56:23 GMT

We’re talking about what motivated you to start dieting.

Plus we have an update on our Get Toned with Tay Tay planking challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Sat Still on an Exercise Bike

Tue, 19 Nov 2024 03:00:23 GMT

Would you be annoyed if your partner didn’t take full advantage of an all-inclusive holiday? Plus we have a planking update and check in on our new BFF Taylor Swift.

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Sandra

Thu, 14 Nov 2024 08:06:35 GMT

We might have stumbled upon the most fun topic in the history of this podcast! We ask about the person in your slimming group that you can’t stand. Some of these stories are amazing!

Plus we have an update on our Get Toned with Tay Tay planking challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Now We Got Bad Blood

Tue, 12 Nov 2024 03:00:46 GMT

Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have some alternatives to you!

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Chicken Skewers Revisited

Thu, 07 Nov 2024 03:00:04 GMT

This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Lock Box

Tue, 05 Nov 2024 03:00:17 GMT

What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

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White Wedding

Thu, 31 Oct 2024 03:00:38 GMT

It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about our latest planking challenge - Get Toned with Tay Tay.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Fancy Dress Cop Out

Tue, 29 Oct 2024 03:00:43 GMT

What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge.

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Bobby Davro

Thu, 24 Oct 2024 02:00:27 GMT

What do you do when you have a weight gain? Get back on it or off the rails? And are we going on a Butlins Weekender?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Lentil Crisps

Tue, 22 Oct 2024 02:00:44 GMT

Would your partner survive if they returned from your favourite bakery with nothing for you!? Plus we have another taste test of alternatives to crisps.

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Pre-Dinner Cornetto

Thu, 17 Oct 2024 02:00:41 GMT

Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Crisp Addiction

Tue, 15 Oct 2024 02:00:53 GMT

Would you be upset if your new partner wears something bought by an ex? And could we be about to cure Jo’s crisp addiction FOREVER!?

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Rain Means Gain

Thu, 10 Oct 2024 02:00:35 GMT

We have some of the greatest stories of why you broke up with someone. It’s not a great podcast for fast walkers or hat wearers. Plus, why are we thinking of putting Producer Paul’s face on Victoria’s fridge?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Waiting Window

Tue, 08 Oct 2024 02:00:01 GMT

Is lateness enough of a reason to break up with someone? And has Producer Paul found us a taste test that we are actually going to enjoy!?

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Foot Long Eclair

Thu, 03 Oct 2024 02:00:53 GMT

What’s the fastest you’ve given up on a diet? Some things aren’t for you! Plus which member of this podcast has eaten a foot long eclair?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Auto Condimenters

Tue, 01 Oct 2024 02:00:15 GMT

Would you be annoyed if you served someone food and they added salt and pepper BEFORE they tried it? And we have a full body workout that you can do while sitting down!

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Sh*gged his Brother

Thu, 26 Sep 2024 02:00:39 GMT

We have a lot of anonymous messages in this podcast because you’re sharing your secrets - and there are some real shockers! Plus it’s weigh-in week, so find out how we’ve done in September.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Down to Ruck

Tue, 24 Sep 2024 02:00:06 GMT

If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort.

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One Night Feed

Thu, 19 Sep 2024 02:00:49 GMT

We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Dumped over a Sandwich

Tue, 17 Sep 2024 02:00:20 GMT

Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the taste test of bone broth last week we have another healthy substance to sample.

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Legs Akimbo

Thu, 12 Sep 2024 02:00:48 GMT

We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the man who ate 11 pork chops!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Weak Gravy

Tue, 10 Sep 2024 02:00:40 GMT

What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her?

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Accidental Insults

Thu, 05 Sep 2024 02:00:30 GMT

We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Just a Minute

Tue, 03 Sep 2024 02:00:50 GMT

Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?

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Only One Dessert

Thu, 29 Aug 2024 02:00:40 GMT

We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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I’m Not Your Mother

Tue, 27 Aug 2024 02:00:08 GMT

We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that includes equipment you already own.

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Pork Chops Formation

Thu, 22 Aug 2024 02:00:22 GMT

We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!?

Warning this podcast takes a major diversion about pork chops!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Throw it Away

Tue, 20 Aug 2024 02:00:07 GMT

Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet?

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How Firm Are Your Cheeks?

Thu, 15 Aug 2024 02:00:40 GMT

We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Burn the Mattress

Tue, 13 Aug 2024 02:00:19 GMT

If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising.

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You are a Liar

Thu, 08 Aug 2024 02:00:27 GMT

We are hearing about the times you lied in order to get more food, and therefore are fully justified. Plus we have more updates on our Firm Cheeks in Four Weeks challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Home Haircuts

Tue, 06 Aug 2024 02:00:59 GMT

If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of even more benefits of squatting!

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Fitbit Fibbers

Thu, 01 Aug 2024 02:00:30 GMT

We’re chatting about the times when your fitness tracker wrongly thought you were doing exercise. And we have so many squatting tales for our Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Shrimp Squats

Tue, 30 Jul 2024 02:00:08 GMT

Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?

Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE!

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Extra Firm Cheeks in Four Weeks

Fri, 26 Jul 2024 02:00:09 GMT

Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Squatcast

Thu, 25 Jul 2024 02:00:58 GMT

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Madonna Squats

Tue, 23 Jul 2024 02:00:18 GMT

Should you always check if your partner wants a takeaway, even if they’re on a diet?

Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!

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We’re Disgusting

Thu, 18 Jul 2024 02:00:55 GMT

We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?

Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Wrong Names

Tue, 16 Jul 2024 02:00:39 GMT

Does your partner know your friends’ names? Is it a problem if they show no interest?

Plus we launch an investigation into why French people aren’t fat!

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Food and Dating

Thu, 11 Jul 2024 02:00:40 GMT

We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal?

Plus we have more plans for our 100 Squats a Day Challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Men are Simple Creatures

Tue, 09 Jul 2024 02:00:01 GMT

Is your partner allowed to criticise your looks? We have some VERY strong opinions on this one. And we have ultimate reason for why you should have dessert!

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Competitive Dieting

Thu, 04 Jul 2024 02:00:40 GMT

Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest.

Plus we have some more wardrobe malfunction stories that have to be heard to be believed!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Big Telly

Tue, 02 Jul 2024 02:00:25 GMT

How do you choose who gets access to the Big TV in your house? The Euros are causing some real arguments! Find out where Jo has been watching Love Island. Plus could AI be about to catch you cheating on your diet?

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Secret Food Stashes

Thu, 27 Jun 2024 02:00:04 GMT

We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Joint Diary

Tue, 25 Jun 2024 02:00:21 GMT

How do you make plans with your partner? It seems like joint diaries are causing a lot of arguments! Plus we reveal the best cities for food to help you plan your holiday.

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Wardrobe Malfunctions

Thu, 20 Jun 2024 02:00:16 GMT

Welcome to the first episode of No Shame in a Gain! If you’ve been a listener to The Secret World of Slimming Clubs, then what you’re about to hear is going to be quite familiar! But we want to make sure that you know (and to remind ourselves) that we are not going to live or die based on the number on the scales.

The other thing we want to do is put even more of a focus on your amazing stories. This episode is all about wardrobe malfunctions! We have some incredible stories of public nudity!

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Fat Friends Episode 6 - When the fat lady sings

Tue, 18 Jun 2024 02:00:04 GMT

Our final lookback of the series and we’ve made it to Kelly’s wedding day! Will she fit in the dress? What will the buffet be like? Why is Betty putting weight on when all she’s had is cabbage soup? All these questions answered in the final episode of our watchalong.

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Fat Friends Episode 5 - Fact the fat

Thu, 13 Jun 2024 02:00:42 GMT

In this episode we return to a fun packed storyline which is a welcome relief after last week! Male escorts, real people taking back control, and would you calorie count a single peanut?

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Fat Friends Episode 4 - Growing Pains

Tue, 11 Jun 2024 02:00:14 GMT

Trigger warning! We assume you’ve seen this episode of the TV show, so you know what it’s about. But if not we should warn you that this tackles the subjects of bullying and taking your own life. If these subjects are triggering for you, we’ll see you next time with Episode 5.

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Fat Friends Episode 3 - Fat Free

Thu, 06 Jun 2024 02:00:58 GMT

This episode features Lauren, who’s got a part in Corrie! We meet her secret boyfriend, her family and we shout ‘Lauren, your arse is not big’ a lot!

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Fat Friends Episode 2 - Fat Chance

Tue, 04 Jun 2024 02:00:48 GMT

We see a lot more of Al in this episode! More than we bargained for! His wife, her secret lover and Al’s over protective Mum. Also, would you hide your crisps if your slimming club consultant suddenly walked in?

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Fat Friends Episode 1 - Love Me Slender

Thu, 30 May 2024 02:00:47 GMT

Welcome to Episode 1 of our Fat Friends watchalong! Make sure you watch the actual telly show first or you’ll hear millions of spoilers! In this episode we start to get to know the characters of the show and watch their journey at Super Slimmers! Just like our other ‘real life’ podcast, and just like our real lives, there are lots of scenes in a chippy!

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Condiment Hater

Tue, 28 May 2024 02:00:48 GMT

How do you handle it when you move in with a partner and can’t agree on how to decorate your new home?

And have we found the definitive way to prepare a bacon sandwich?

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Onwards and Downwards

Thu, 23 May 2024 02:00:16 GMT

Should we be eating more cheese? Are the weigh ladies being silenced at Slimming World? Is Jo too hench? How fast can you make apple crumble?

Make sure you stay until the end for a big announcement about the podcast.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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AI Concierge

Tue, 21 May 2024 02:00:49 GMT

Is your car a mess? It seems like it’s a real bone of contention in relationships. And could AI be about to find you the partner of your dreams?

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Weigh Ladies

Thu, 16 May 2024 02:00:29 GMT

Why was Victoria eating cheesy chips with a doorman at 2am? Have Slimming World made a positive change to their weigh-ins? How many fajitas are enough?

And stay until the end to find out why this is a landmark episode.

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Miniature Wonderland

Tue, 14 May 2024 02:00:37 GMT

Should you embrace your partner’s hobbies? Even if it’s REALLY boring? Plus, do women need more sleep than men?

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Complaints Corner

Thu, 09 May 2024 02:00:31 GMT

Can cupcakes make you ill? Are nightclubs better in small towns? Will bone broth get us to target weight? And we put your (many) complaints to Producer Paul.

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Spare Bed

Tue, 07 May 2024 02:00:52 GMT

Do you share a bed with a snorer? Is it ok to have separate beds? Plus, could your nails be affecting your behaviour?

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Reset

Thu, 02 May 2024 02:00:53 GMT

Why has Victoria stopped going to supermarkets? Should Jo be going to the gym on weigh-in day? What do you do if your slimming group offers stolen goods as prizes!?

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Bin Day

Tue, 30 Apr 2024 02:00:33 GMT

How do you divide the chores in your house? Does anyone want to put the bins out? Plus why are middle aged people drinking more than people in their 20s?

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Senior Swiftie

Thu, 25 Apr 2024 02:00:42 GMT

Can you ever be too old to be a Taylor Swift fan? Does anyone want to buy some collagen off Jo? Is man flu worse than pregnancy (no it’s not Producer Paul)?

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Man Flu

Tue, 23 Apr 2024 02:00:49 GMT

Why are men babies? We do a deep dive into the differences between the sexes when it comes to getting poorly. And would you buy meat from a vending machine?

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Men Can’t Multitask

Thu, 18 Apr 2024 02:00:36 GMT

Can you absorb calories through your skin? Can men multitask? Can you get tennis elbow if you’ve never played tennis?

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Adam Levine’s Moustache

Tue, 16 Apr 2024 02:00:54 GMT

Should you be allowed a say in your partner’s facial hair choices? People have some strong opinions on this subject! And where’s the strangest place you’ve slept?

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Asleep in a Curry House

Thu, 11 Apr 2024 02:00:20 GMT

Why does Victoria’s Fitbit think she did 7 hours of exercise on Saturday night? Should we all be doing 75 Soft? Is it acceptable to fall asleep in a restaurant?

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Petty McPettyFace

Tue, 09 Apr 2024 02:00:34 GMT

We might have discovered the most selfish behaviour in any relationship? And has a celebrity discovered a new way to eat?

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Farts of Satan

Thu, 04 Apr 2024 02:00:22 GMT

Is kimchi the miracle diet food we’ve been looking for? How many Easter Eggs have we eaten? Has Victoria found a workout plan that we might actually stick to?

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White Bread Bloat

Tue, 02 Apr 2024 02:00:18 GMT

Is it a deal breaker if your partner eats like a child? Should you dump someone who only eats white bread? And we have scientific proof that shows us the difference between the eating patterns of men and women!

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Egg-free Easter

Thu, 28 Mar 2024 03:00:43 GMT

What was the damage on the scales after Jo’s all-inclusive holiday? How many varieties of Hot Cross Bun are there? Can you get through Easter without eating any eggs?

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Rantcast

Tue, 19 Mar 2024 03:00:04 GMT

Prepare yourself for an epic rant! If you’re a person whose partner hasn’t been supportive when you’re on a diet, Jo has a lot to say to them! And could your breakfast cereal be making you less attractive?

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Breakfast Burger

Thu, 14 Mar 2024 03:00:22 GMT

How early is too early for a burger? How much weight are you likely to gain on holiday? What is colon hydrotherapy treatment? Could you eat a large pizza to yourself?

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Room Temperature Water

Tue, 12 Mar 2024 03:00:40 GMT

Do you need a drink to have a good time? Would you feel the need to have a drink if your partner is having one? We help another relationship with their dilemma. And could there possibly be a diet that helps you lose weight while eating bananas!?

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Sugar Free Podcast

Thu, 07 Mar 2024 03:00:20 GMT

Can you eat so much cake that you never need anymore? Does your partner make your diet easier or harder? Do men go on spa breaks?

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Hand-Me-Downs

Tue, 05 Mar 2024 03:00:15 GMT

Would you be offended if a friend offered you their old clothes that were too big for them? One friendship is on the brink! And we still haven’t managed to get our hands on the viral Bruce cake, so we check out other viral treats.

Plus Liam tells us about the Slimming Angel and Slimming Devil in him.

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Bruce VS Paul

Thu, 29 Feb 2024 03:00:13 GMT

Why does Victoria think her scales are broken? Why has Jo gone off crisps?

And why is Producer Paul promising TWO BIG SURPRISES in this episode!?

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Vicky B

Tue, 27 Feb 2024 03:00:21 GMT

Valentine’s Day is still causing arguments for one couple. We discuss commercialism versus keeping your girlfriend happy. And you know about the Mediterranean Diet, but what about the Atlantic Diet?

Plus Jill tells us about the Slimming Angel and Slimming Devil in her.

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Bruce Makes You Fat

Thu, 22 Feb 2024 03:00:50 GMT

Victoria has more evidence of why boys make you fat. Jo thinks her boyfriend might be a different species. Plus our obsession with the Bruce cake continues.

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Date Night Ruined

Tue, 20 Feb 2024 03:00:25 GMT

Would you be annoyed if your partner’s mate showed up on your date night? And we may have uncovered the world’s easiest workout!

Plus Amie tells us about the Slimming Angel and Slimming Devil in her.

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Here Come the Girls

Thu, 15 Feb 2024 03:00:55 GMT

This podcast contains a lot of boob chat! How could your bra help you lose weight? Why you should be taking selfies topless. How do you wash your bra? And why are we searching for Bruce?

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Pineapple Rings

Tue, 13 Feb 2024 03:00:43 GMT

It’s a Valentines Special! We want to save a relationship ahead of the big day, discuss the sexiest diet you can try and advise Producer Paul on his questionable present choice.

Plus Nicki tells us about the Slimming Angel and Slimming Devil in her.

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This Episode Can P*** Off

Thu, 08 Feb 2024 03:00:40 GMT

Warning: this episode contains the grossest message in the history of the podcast! We are not happy with everything, including: diets, shapewear, doughnuts, work and men!

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Free Chips

Tue, 06 Feb 2024 03:00:58 GMT

If your partner says they don’t want fries and then eats some of yours, do you kick off? And is the problem not with what you’re eating but what you’re eating off?

Plus Katie tells us about the Slimming Angel and Slimming Devil in her.

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Sausage Roll Shapewear

Thu, 01 Feb 2024 03:00:13 GMT

Has Victoria cheated at her weigh-in results? Has Jo been put off wearing shapewear forever? Has Producer Paul come up with a billion pound idea

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Happy Shopper Shampoo

Tue, 30 Jan 2024 03:00:35 GMT

Do you buy your partner cheaper toiletries than you use? One couple are arguing over an expensive shower gel! And would you be willing to eat a kebab for breakfast!?

Plus Bev tells us about the Slimming Angel and Slimming Devil in her.

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Pizza Complaints

Thu, 25 Jan 2024 03:00:00 GMT

Why is Victoria’s boyfriend ruining her weight loss? Why is Jo’s diet better when her boyfriend works away? And why are they both complaining about pizza!?

Plus we have big news about a NEW STICKER!

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Oyster Girl

Tue, 23 Jan 2024 03:00:39 GMT

Are you having arguments about the heating in your house? And would you have sympathy for a woman who had a date walk out on her because she ate too much? Wait until you hear about Oyster Girl!

Plus Hev tells us about the Slimming Angel and Slimming Devil in her.

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Grapes are Evil

Thu, 18 Jan 2024 03:00:33 GMT

How can Victoria already know what her calorie intake will be for the next week? How many packets of crisps does Jo eat in a week? Who will win our prize for the biggest weight gain in December?

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Damp January

Tue, 16 Jan 2024 03:00:26 GMT

If you agree to do Dry January with your partner, can you go back on it? We know of a couple who are having a tough start to the year! And we think we could be up for taking part in a bit of Dirty Wellness!

Plus an anonymous listener tells us about the Slimming Angel and Slimming Devil in them.

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Cheese Biting

Thu, 11 Jan 2024 03:00:03 GMT

Why does fruit cake contain more calories than chocolate cake!? Should we give out an award to the listener who has put on the most weight in December? Have you ever taken a bite out of a block of cheese?

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Robot Hoover

Tue, 09 Jan 2024 03:00:54 GMT

Is it ever ok to buy your wife a robot vacuum cleaner for Christmas!? One couple has had a tough festive period! And we get tips on how to burn belly fat.

Plus Charlotte tells us about the Slimming Angel and Slimming Devil in her.

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2024 is our year

Thu, 04 Jan 2024 03:00:57 GMT

2024 is our year! This is the one! We look ahead to a year when nothing will go wrong for us on our diet or in our life! Optimism (and perhaps delusion) is high!

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220: F*** it, it’s Christmas

Thu, 14 Dec 2023 03:00:07 GMT

F*** it, it’s Christmas! It’s our last podcast of the year! We look back on the losses and gains from the past 12 months and why next year is DEFINITELY our year!

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Fun Size Episode 29

Tue, 12 Dec 2023 03:00:44 GMT

When there’s leftover pizza, who gets it in your relationship? We decide who gets the last slice. And Victoria has a rival for M.O.M.S. (make one meal soup)!

Plus Heather tells us about the Slimming Angel and Slimming Devil in her.

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219: Mince Pie Lunch

Thu, 07 Dec 2023 03:00:10 GMT

Who is declaring ‘F*** it, it’s Christmas’ this week? Why should your weight loss work like American football? Has Jo found a diet-friendly way to eat mince pies? And lots of messages from people angry with their partners!

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Fun Size Episode 28

Tue, 05 Dec 2023 03:00:55 GMT

If you’re on a diet and your partner isn’t would you be annoyed if you found out they were nipping to the drive thru on the way home every night? And we have three tips to help your weight loss that doesn’t involve eating less!

Plus Hannah tells us about the Slimming Angel and Slimming Devil in her.

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218: Marshmallow Diet

Thu, 30 Nov 2023 03:00:29 GMT

Do boys still make you fat even when they’re toddlers? How many calories do you burn from breastfeeding? Would you leave your husband if he stole your Whispas? Are marshmallows a good snack choice? And why is Producer Paul complaining about not getting enough praise?

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Fun Size Episode 27

Tue, 28 Nov 2023 03:00:43 GMT

Is your partner allowed to make jokes about your diet? And could your poo be the secret to diet success?

Plus Emma tells us about the Slimming Angel and Slimming Devil in her.

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217: Scone Girl

Thu, 23 Nov 2023 03:00:13 GMT

Can you eat a scone without jam and cream? Can you eat a mince pie without double cream? Should you use a Fruit Shoot as a mixer with your gin?

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Fun Size Episode 26

Tue, 21 Nov 2023 03:00:03 GMT

We may have uncovered the number one issue involving food in a relationship - prepare to be angry at your partner! And eating less hasn’t worked for us, so how about focusing on what we should eat more!

Plus Hel tells us about the Slimming Angel and Slimming Devil in her.

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216: Supply Teacher

Thu, 16 Nov 2023 03:00:09 GMT

Can Victoria spend a week eating cheese and cake and still lose weight? Do you work less hard on your diet when you’re weighing in at a different group? Plus brace yourself for Producer Paul’s first weigh-in results!

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Fun Size Episode 25

Tue, 14 Nov 2023 03:00:46 GMT

If you want a drink at the weekend can you expect your partner to bring you one? And we find out which place has gained the auspicious title of Britain’s Fattest Town.

Plus Tara tells us about the Slimming Angel and Slimming Devil in her.

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215: Cheddar Gorging

Thu, 09 Nov 2023 03:00:11 GMT

Victoria is back on dairy! Hear the orgasmic tales of a woman who has sampled chocolate and cheese after months off them. Why is Jo claiming that we are all GUARANTEED to be at target weight in 2024? How many Halloween sweets are still in your house?

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Fun Size Episode 24

Tue, 07 Nov 2023 03:00:16 GMT

If you’re looking forward to a treat at the weekend but your partner eats it first, are you allowed to have a strop with them? And is the Portfolio Diet going to get you to target weight?

Plus Gail tells us about the Slimming Angel and Slimming Devil in her.

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214: Bouncy Shag (Pile)

Thu, 02 Nov 2023 03:00:35 GMT

We have hard science on the reasons why putting scales on carpet is WRONG! Why could Nutracheck be causing Victoria to GAIN weight? Why is Jo claiming she’s never going out again?

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Fun Size Episode 23

Tue, 31 Oct 2023 03:00:24 GMT

If a loved one cooks you a meal, do you need to eat it even if you don’t want it? And is it possible to be fat but fit?

Plus Sam tells us about the Slimming Angel and Slimming Devil in her.

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213: Taken Down by a Quaver

Thu, 26 Oct 2023 02:00:38 GMT

How close do you live to a takeaway? How many chips has Victoria eaten in the past week? Why does Jo’s Slimming World leader always carry planks of wood with her? And how was Producer Paul taken down by a Quaver?

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Fun Size Episode 22

Tue, 24 Oct 2023 02:00:27 GMT

Is fish ever acceptable to have at a workplace lunch? We have another real-life issue to solve! And have we found the secret weapon to eliminate belly fat!?

Plus Laura tells us about the Slimming Angel and Slimming Devil in her.

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212: Shag Pile

Thu, 19 Oct 2023 02:00:45 GMT

Is a weigh-in on a carpet ever valid? Have you ever found yourself in a slimming group with a real clique? Does Jo try to start the most unrealistic challenge in the history of this podcast? Plus we take a look in Victoria’s Slimming World book from when this podcast first started!

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Fun Size Episode 21

Tue, 10 Oct 2023 02:00:47 GMT

Not only are we helping your diet, but we’re saving your relationship too! We discuss a man who wants to dump his partner because of her new diet. And a woman who has lost 5 stone gives us three tips to stop yo-yo dieting.

Plus Mercedes tells us about the Slimming Angel and Slimming Devil in her.

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211: Not the Christmas Episode

Thu, 05 Oct 2023 02:00:43 GMT

Victoria is back! Is there any way she can lose weight after a week at Center Parcs? What has Katy been secretly doing to aid her diet? Why is Jo blaming the listeners of this podcast for her diet problems this week?

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Fun Size Episode 20

Tue, 03 Oct 2023 02:00:09 GMT

We have a taste test! We will be sampling foods so you don’t have to. We would like to apologise for the noises that you hear in this episode. And we look at the slimming secrets of another celebrity.

Plus Jacqui tells us about the Slimming Angel and Slimming Devil in her.

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210: Dry (til) January

Thu, 28 Sep 2023 02:00:31 GMT

Why is Jo’s boyfriend stopping her eating crisps? Can Katy really go booze free for the rest of the year? Should we be buying summer clothes in a smaller size now that the sales are on?

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Fun Size Episode 19

Tue, 26 Sep 2023 02:00:03 GMT

We look into the healthiest and least healthy choices at the big fast food chains. And has Jennifer Aniston found us our next trick to lose weight that doesn’t involve eating less?

Plus Jasmine tells us about the Slimming Angel and Slimming Devil in her.

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209: 3Mad is Bad

Thu, 21 Sep 2023 02:00:52 GMT

It’s the final results of our two week snack free challenge! We’ve all been doing Producer Paul’s diet, #3mad, where you just eat three meals and don’t snack. Although we did have a podcast night out where we were very badly behaved, so we’ve got to deal with the consequences of that too!

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Fun Size Episode 18

Tue, 19 Sep 2023 02:00:41 GMT

Seeing all those first day of school photos on our socials has got us reminiscing about school dinners over the years. And if you’re doing 10,000 steps a day, meet a man who is putting your pace to shame.

Plus Lorraine tells us about the Slimming Angel and Slimming Devil in her.

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208: Snack (free) Attack

Thu, 14 Sep 2023 02:00:23 GMT

It’s a snack-free special! We’re now a week into Producer Paul’s diet where we just eat three meals and don’t snack at all - AKA #3mad - and passions are running high.

We allow Producer Paul in front of a microphone so he can answer your gripes about his stupid diet.

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Fun Size Episode 17

Tue, 12 Sep 2023 02:00:45 GMT

We’re all on Producer Paul’s stupid diet (Just Eat 3 Meals/#3mad) where we aren’t allowed to snack, so we look into ways we can avoid snacking for another week. And we’re planning ahead by looking at some of the Christmas food that’s already in the supermarkets, that you can freeze (but probably won’t).

Plus Jade tells us about the Slimming Angel and Slimming Devil in her.

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207: Farewell to Snacks

Thu, 07 Sep 2023 02:00:45 GMT

It’s time to get back on track! We are about to embark on a two week experiment where we all do the same diet. Find out the details of our latest adventure! Plus how many chicken skewers has Jo eaten in the past week? Why is Victoria fantasising about the end of breastfeeding? Has Katy been drinking wine out of a Pyrex jug?

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Fun Size Episode 16

Tue, 05 Sep 2023 02:00:46 GMT

We’re always talking about our love of snacking, well it turns out that Gen Z-ers are the super-snacking generation. We delve into their eating habits. And we take a look at the kind of pizza toppings people are enjoying around the world.

Plus Zoe tells us about the Slimming Angel and Slimming Devil in her.

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206: Skinny for Scarborough

Thu, 31 Aug 2023 02:00:56 GMT

We’re back after a week off! Has Katy had a gain after a week on the booze in Scarborough? Why is Jo going against the rules of Slimming World? Can Victoria avoid a gain after eating cake every day for a week?

Plus we have ideas about how we can all (that means you too) get our diets back on track after the summer holidays.

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Fun Size Episode 15

Tue, 22 Aug 2023 02:00:32 GMT

It’s not your fault that you’re not at target weight, it’s your kitchens! We tell you how to rearrange your kitchen so that you will definitely (not definitely) lose weight! And we look at which exercise burns the most calories.

Plus Cat tells us about the Slimming Angel and Slimming Devil in her.

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205: Dust off the Fitbit

Thu, 17 Aug 2023 02:00:56 GMT

What is Victoria just saying no to? Why is Katy living life like she’s in her 20s? Can Jo lose weight when going to a different group?

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Fun Size Episode 14

Tue, 15 Aug 2023 02:00:10 GMT

We have a series of ‘scientific’ hacks that will (might) help you lose weight that doesn’t involve you eating less or exercising! And we test a fizzy drink that could help our diet!

Plus Karly tells us about the Slimming Angel and Slimming Devil in her.

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204: You Look Well

Thu, 10 Aug 2023 02:00:30 GMT

Is it a compliment if someone tells you that you look well? We have more evidence that a whoosh really is a thing (see this week’s Fun Size episode for more details). We’ve heard that some skinny people stop eating when they’re full! Even if they have food left on their plate!?

And we have some incredible stories of the places where slimming groups are held - hi Hungry Horse!

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Fun Size Episode 13

Tue, 08 Aug 2023 02:00:24 GMT

We have possibly the most important diet story we’ve ever featured - because it proves us right and Producer Paul wrong! What a time to be alive! And we have hard evidence why it’s not your fault that you’re not yet at target weight.

Plus Ruth tells us about the Slimming Angel and Slimming Devil in her.

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203: Toby Carvery Group

Thu, 03 Aug 2023 02:00:31 GMT

So it turns out Katy might not have to go gluten free after all! Why is Jo unsure whether she’s lost weight this week or not? Victoria has made a decision about her mini weight loss targets.

Plus we are chatting about the strangest places your slimming clubs are held!

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Fun Size Episode 12

Tue, 01 Aug 2023 02:00:56 GMT

Our war on bananas continues and we have recruited another diet guru who is telling us they’re not good for losing weight! And we’ve got together a list of healthy snacks, recommended by dieticians, that could replace your mint Magnum!

Plus Liz tells us about the Slimming Angel and Slimming Devil in her.

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202: Gluten Free Biscuits

Thu, 27 Jul 2023 02:00:22 GMT

How has Katy got on in her first week going gluten free? Why is Victoria totally justified to order a takeaway? What does Jo’s mum have for lunch that is confusing everyone?

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Fun Size Episode 11

Tue, 25 Jul 2023 02:00:26 GMT

If you’re flying off on your holiday this summer, we’ve done the hard work for you and checked what you can try in McDonald’s around the world! And find out what the hottest gadget is in the kitchen for 2023 - you’ve probably already got one!

Plus Mandy tells us about the Slimming Angel and Slimming Devil in her.

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201: Why We Shouldn’t Diet

Thu, 20 Jul 2023 02:00:21 GMT

Katy has a huge revelation that could affect her diet forever! Why is Jo playing Freezer Roulette? Has Victoria broken some kind of record for eating choc-ices?

Plus find out why Producer Paul thinks this is the best podcast we’ve ever done.

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Fun Size Episode 10

Tue, 18 Jul 2023 02:00:20 GMT

We’ve been talking a lot about cottage cheese recently and it turns out we’re totally on trend as the cottage cheese and mustard diet is becoming quite a thing. And we check in on the results of the world famous hot dog eating contest held in New York each year.

Plus Kirsty tells us about the Slimming Angel and Slimming Devil in her.

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200: New Starter Talk

Thu, 13 Jul 2023 02:00:49 GMT

It’s our 200th episode! If you’re new to the podcast then start here!

We’ll look back on the last four years, explain some of the terminology we’ve picked up along the way, answer your questions and put together the 10 Commandments of The Secret World of Slimming Clubs.

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Fun Size Episode 9

Tue, 11 Jul 2023 02:00:41 GMT

Hold your diet! Jo thinks she’s found a way for you to hit target weight by using acupuncture! And eating 5 portions of fruit and vegetables a day is old news. We let you know what you should be eating!

Plus Paula tells us about the Slimming Angel and Slimming Devil in her.

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199: Syn Free Ice Cream

Thu, 06 Jul 2023 02:00:30 GMT

Can you still lose weight when going shopping without a list? Has Jo found a way to make syn free ice cream? Why does Katy think her diet will get back on track with the help of a corset?

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Fun Size Episode 8

Tue, 04 Jul 2023 02:00:12 GMT

Generation Z have discovered one food that most of us left well in the past. Find out what that is. And there’s great news for you if you’re bad at dieting everyday.

Plus Kate tells us about the Slimming Angel and Slimming Devil in her.

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198: Magnum Diet

Thu, 29 Jun 2023 02:00:01 GMT

Victoria is back from a week away with no calorie counting. Can she avoid a weight gain? Has Jo sweated herself into a weight loss? Why is Katy’s mum the key to her hitting target weight?

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Fun Size Episode 7

Tue, 27 Jun 2023 02:00:00 GMT

The good news is that we can tell you the diet to live a long, healthy life. The bad news is it involves drinking matcha tea! And we hear about some of the wacky diets that skinny celebrities are doing.

Plus Kelly tells us about the Slimming Angel and Slimming Devil in her.

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197: Double Fish and Chips

Thu, 22 Jun 2023 02:00:03 GMT

Can you get salad at a festival? Can Jo still lose weight if she has fish and chips twice in a week? Why is Katy responsible for empty wine shelves in the supermarkets?

Plus, find out how many (gluten free) doughnuts Producer Paul ate in one sitting.

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Fun Size Episode 6

Tue, 20 Jun 2023 02:00:10 GMT

We’re all admiring Love Island host Maya Jama’s body, we discuss what she does, according to her personal trainer. And Victoria runs us through the new foods that are on the shelves this summer.

Plus Chloe tells us about the Slimming Angel and Slimming Devil in her.

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196: Five Course Breakfast

Thu, 15 Jun 2023 02:00:06 GMT

How has Katy got on after a week of cutting out snacking on Producer Paul’s ‘revolutionary’ diet? Are Victoria’s scales telling the truth? Why has Jo been eating a five course breakfast?

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Fun Size Episode 5

Tue, 13 Jun 2023 02:00:02 GMT

It turns out that Dr Michael Mosley - the creator of the Fast 800 - agrees with us about one food that won’t help you lose weight. And we delve back into the world of eating challenges with something a bit more diet friendly.

Plus Becks tell us about the Slimming Angel and Slimming Devil in her.

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195: 3 Stone by Christmas

Thu, 08 Jun 2023 02:00:52 GMT

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to tell us about. Why is Victoria talking about going running again?

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Fun Size Episode 4

Mon, 05 Jun 2023 02:00:46 GMT

We don’t know much about getting to target weight, so we turn to AI to find out the best diet for weight loss. Then we take a peek into the world of eating challenges.

Plus Anita tells us about the Slimming Angel and Slimming Devil in her.

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194: Landlocked Seaside

Thu, 01 Jun 2023 02:00:23 GMT

Has Katy lost any of her holiday gain after coming off holiday and going straight onto the keto diet (plus fish and chips)? Has Victoria got her one and a half stone certificate yet? Plus we check in on the man aiming to lose weight by eating nothing but McDonald’s.

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Fun Size Episode 3

Tue, 30 May 2023 02:00:05 GMT

We weigh in on the fitness influencer who served the saddest wedding meal of all time, and whether us dieters should be doing more crying.

Plus Brooke tells us about the Slimming Angel and Slimming Devil in her.

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193: European Measures

Thu, 25 May 2023 02:00:53 GMT

Katy is back! Find out how she got on in her all-inclusive holiday, and whether she has a future on the Fast 800. What is the very special item that Jo has brought into the studio? Why did Victoria’s boyfriend ruin a barbecue?

Plus find out which hashtag could get you banned from this podcast.

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Fun Size Episode 2

Tue, 23 May 2023 02:00:27 GMT

We’re back with another Fun Size episode to explore the world of food and dieting! Find out about the worst foods you can eat if you want to lose weight and get inspo from the diet of the world’s most obese cat!

Plus Chloe tells us about the Slimming Angel and Slimming Devil in her.

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192: Frazzled

Thu, 18 May 2023 02:00:09 GMT

How is Victoria guaranteeing a weight loss even before she’s stepped on the scales? Why is Jo patting herself on the back for watching Eurovision in bed? Why is Producer Paul claiming the credit for Jo’s weigh-in results?

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Fun Size Episode 1

Tue, 16 May 2023 03:00:03 GMT

Welcome to the first Fun Size episode! Every Tuesday we’ll be delving into the world of food and dieting in order to help us all get to target weight! Plus the real star of this podcast is you! Find out how you could be featured on a future episode.

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191: Last 800

Thu, 11 May 2023 02:00:00 GMT

It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why does Jo have so many Mint Twirls?
Plus some very exciting news about the podcast!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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190: 3Mad

Thu, 04 May 2023 02:00:00 GMT

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?
And listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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189: (No Spag) Bol

Thu, 27 Apr 2023 02:00:00 GMT

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet?
Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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188: Doing It For Margaret

Thu, 20 Apr 2023 02:00:00 GMT

Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming World last week?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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187: Fruitless Holiday

Thu, 06 Apr 2023 02:00:00 GMT

Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy done on week 3 of the Fast 800? Why is Victoria talking about being ‘empty’ to weigh in?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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186: Moderation

Thu, 30 Mar 2023 02:00:00 GMT

Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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185: Boring Katy

Thu, 23 Mar 2023 03:00:00 GMT

This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results this week?
Plus, if you’re close to losing two stone this year, you need to listen to this!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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184: Disneyland for Dieters

Thu, 16 Mar 2023 03:00:00 GMT

You’re not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters’. Buckle up because Katy is back on the Fast 800 and the rest of us are scared! Victoria’s had another big night out on the cocktails. Can she avoid her first gain of 2023?

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183: 168 Meals

Thu, 09 Mar 2023 03:00:00 GMT

WARNING: this might be one of our most deranged episodes ever! What has Katy ordered from Amazon that will DEFINITELY help her lose weight for her holiday? Why is Jo eating a different breakfast everyday? Will Victoria lose the pound she needs to get her one stone certificate?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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182: I.F.F.

Thu, 02 Mar 2023 03:00:00 GMT

Katy is back! Could she have possibly lost weight after two weeks off the podcast? Will Victoria be the first of us to get her stone certificate? Why is Jo’s broken phone ruining her diet?

If you’d like Extra Portions of this podcast, get yourself weight loss certificates and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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181: Vegan Cronut

Thu, 23 Feb 2023 03:00:00 GMT

Is Katy trying to con us with her weigh-in results!? You’re not going to believe this, but Jo is STILL talking about chicken skewers! She’s been going on about these FOR YEARS! Why has Victoria been messaging her local bakery?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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180: Bottomless Brunch

Thu, 16 Feb 2023 03:00:00 GMT

It’s the podcast after our bottomless brunch with some podcast listeners! Is there any chance of any of us losing weight? It was Victoria’s first big night out since becoming a mum. Is ‘pulling a Victoria’ still a thing? This is a huge test! Plus Jo still wants to bang on about intermittent fasting.

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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179: Dirty Faster

Thu, 09 Feb 2023 03:00:00 GMT

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on the scales?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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178: Wet February

Thu, 02 Feb 2023 03:00:00 GMT

Has a consultant claimed you can’t lose weight when the weather is cold!? How do you drink tea when you’re not allowed dairy? Can Katy get back to planning meals? Has Jo got proof about men losing weight easier than women? Plus a chicken skewer update!

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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177: Chicken Skewers Return

Thu, 26 Jan 2023 03:00:00 GMT

Could this be the first week of the year where we ALL GAIN!? Things are not looking good! How many pigs in blankets has Victoria eaten? Why might Jo’s radio show ruin her diet? Was Katy on plan for any of the past week? Plus, remember chicken skewer-gate? Well it’s back!

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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176: Truffle Trauma

Thu, 19 Jan 2023 03:00:00 GMT

Find out why Victoria thinks this year is already ruined! Can you have a diet-friendly Thai meal? Why doesn’t Katy want to reveal her weigh-in results first? How many Malteser Truffles has Jo eaten in the past week? Is the Slimmer of the Week award cursed!?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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175: Crotchless Tights

Thu, 12 Jan 2023 03:00:00 GMT

We’re so good at dieting in January! Can Victoria eat a whole yule log and still lose weight? How did Katy get on in her ‘first’ weigh in? What is Jo now doing that makes her just like skinny people?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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174: Slimmer of the Year

Thu, 05 Jan 2023 03:00:00 GMT

This is our year! We’re SO excited that we will DEFINITELY be hitting target weight in 2023!

Which member of the podcast was weighing in throughout the festive period? Which one now weighs more than when she last joined? Which one has eaten TWO yule logs over Christmas?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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173: 22 Almonds

Thu, 15 Dec 2022 03:00:00 GMT

It’s the last podcast of 2022! We reflect on why we haven’t hit target weight this year, but why next year is definitely our year!
Warning: if you don’t enjoy smug people, skip over Jo’s bits.

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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172: Two Weigh-Ins Left

Thu, 08 Dec 2022 03:00:00 GMT

Jo has got a new diet for us to try! Find out why it’s (probably) life-changing and why her December gains aren’t her fault. Has Katy stopped dieting for Christmas already?
Plus the MOMS (Make One Meal Soup) revolution continues.

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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171: Baby Weight

Thu, 01 Dec 2022 03:00:00 GMT

Victoria is back! She gave birth just three weeks ago and she’s here, with baby Ethan asleep on her! Find out how much she gained during the pregnancy and how much she’s lost since. Plus Jo is only struggling with her diet due to her impeccable manners and did Katy do more damage on a Saturday night out or a Sunday hangover?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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170: Secret Drinking Club

Thu, 24 Nov 2022 03:00:00 GMT

Jo has eaten the greatest meal of her life! How much did Katy eat and drink on weigh day, after her maintain last week? Plus lots of conversation about boozing!

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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169: Make No Meals Rice

Thu, 17 Nov 2022 03:00:00 GMT

We speak to our favourite new mum Victoria to hear how the last week has been for her (and if she’s cracked open the rum yet).
Plus Katy has broken one of the most important rules of Slimming World! And Jo is already struggling with the Christmas treats in her house.

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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168: Dieting Works

Thu, 10 Nov 2022 03:00:00 GMT

Are we all excited for Katy’s first Slimming World results??? Just how many people have rejoined the Slimming World cult to show solidarity with Katy? Will Jo’s boyfriend inspire her to go to the gym more often?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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167: This Time Next Year

Thu, 03 Nov 2022 03:00:00 GMT

Prepare for a bombshell! Katy has some big news for you! We have some hard facts about the results from Jo’s M.O.M.S. Diet. Victoria’s baby is due next week!

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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166: Mommas and M.O.M.A.S.

Thu, 27 Oct 2022 02:00:00 GMT

Victoria’s baby is due in two weeks! Why has she decided to weigh herself DURING labour!? How much weight can Jo put on after three days of all-inclusive?
And if you were excited about the M.O.M.S. Diet, wait until you hear about the M.O.M.A.S. Diet!

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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165: M.O.M.S. Know Best

Thu, 13 Oct 2022 02:00:00 GMT

This is now a soup podcast. Ever since Jo’s idea for making one meal soup, our socials have gone crazy! Has she lost four pounds, like she GUARANTEED last week? How is Katy feeling ahead of her burlesque show this weekend? Did Victoria calorie count her baby shower?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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164: M.O.M.S.

Thu, 06 Oct 2022 02:00:00 GMT

Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat both children’s birthday cakes and still lose weight?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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163: 9pm Buffet

Thu, 29 Sep 2022 02:00:00 GMT

We discuss the crime of a wedding buffet not coming out until 9pm! What has Jo seen at the dentists? Should Katy go back to Slimming World?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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162: John Lewis Tote Bag

Thu, 22 Sep 2022 02:00:00 GMT

This might be our grossest ever episode!
We’re all (finally!) back together, but you might wish we’re not when Jo gets into details about why she was off last week! Is an air fryer the secret to Katy’s diet? How many breakfasts should a pregnant woman eat in a day?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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161: Two Jaffa Cakes

Thu, 15 Sep 2022 02:00:00 GMT

Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km then eat a McDonald’s?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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160: Consultant Infiltration

Thu, 08 Sep 2022 02:00:00 GMT

Is it possible to diet when you’re on annual leave? Which gadget is going to revolutionise Katy’s diet? Has Victoria been won over by Slimming World yet?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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159: Tequila Rose

Thu, 25 Aug 2022 02:00:00 GMT

Victoria has been spotted at Slimming World! Hear all about Jo’s Friday night with Tequila Rose, Baileys and Pickled Onion Monster Munch. Could Katy possibly still lose weight after a big Friday night?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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158: New Starter

Thu, 18 Aug 2022 02:00:00 GMT

Victoria has gone back to Slimming World! Find out how she got on at her first group for years. Why is Katy talking about wearing bikinis? How is Jo going to change our diets forever?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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157: Menopausal Apron

Thu, 11 Aug 2022 02:00:00 GMT

Why do we have to be on a diet our whole lives? Who has changed their tune about Slimming World? What happens if you go to a new group and you know the leader?
Plus hear what happened when Two Chubby Cubs joined us on our Zoom party for Patrons.

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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156: Half a Pizza

Thu, 28 Jul 2022 02:00:00 GMT

THERE IS A CERTIFICATE IN THIS STUDIO! Find out which one of us is so good at dieting that she’s got an award! Why is Jo back-tracking on her guarantee that we’ll all get a whoosh from the heatwave? Why has Katy turned her back on chips? Why is Victoria considering going back to Slimming World?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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155: Water Retention

Thu, 21 Jul 2022 02:00:00 GMT

There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weight. Plus, how long does it take to lose baby weight? Does Nutracheck work if you don’t fill it in at weekends?

If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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154: Melted Magnums

Thu, 14 Jul 2022 02:00:00 GMT

Has Katy got things moving in the bathroom since last week? Why does Jo think drinking water will get her to target weight? How many ice creams has Victoria eaten this week?

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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153: Backed Up

Thu, 07 Jul 2022 02:00:00 GMT

Victoria is back from her all-inclusive holidays! Hear all about the three courses she had with every meal! Why has Jo stopped her weekly post-weigh-in fish and chips? Why can’t Katy stop talking about her ‘movements’?

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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152: One Size Fits All

Thu, 30 Jun 2022 02:00:00 GMT

How is Katy still praising herself despite eating two takeaways this week?

Is the Pimms Diet the key to Jo reaching target weight?

Plus, get in touch if you know how to weigh a dog!

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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151: Square Cheese

Thu, 23 Jun 2022 02:00:00 GMT

It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on track with calorie counting? Why are cheese and Barry Manilow ruining Jo’s diet?

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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150: Cornetto Baby

Thu, 16 Jun 2022 02:00:00 GMT

We hear your reactions after Victoria’s surprise announcement last week. Why is Producer Paul angry at Katy? And Jo looks back on a year of being at her latest Slimming World group.

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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149: Announcement

Thu, 09 Jun 2022 02:00:00 GMT

Big announcement time! Some big news is coming in this episode!

Plus, why is Victoria allowed to avoid broccoli? What is the new product that is DEFINITELY going to get Jo to target?

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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148: Elderflower Tonic

Thu, 26 May 2022 02:00:00 GMT

Have you told Jo’s new neighbour (the Slimming World consultant) about this podcast? A full investigation has been launched.

Did Producer Paul force Katy to eat a kebab? Is Victoria’s boyfriend ruining her diet?

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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147: New Neighbour

Thu, 19 May 2022 02:00:00 GMT

Wait until you find out who has moved in NEXT DOOR to Jo! Why has Katy been drunk posting on our Instagram? How can Victoria justify ‘medicinal’ ice cream?

Plus we chat about how we’re trying to budget on our diets during the cost of living crisis.

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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146: Eurovision Choc Contest

Thu, 12 May 2022 02:00:00 GMT

We are still dealing with the fallout from last week’s Zoom Party for our Patrons, after Linda was banned from chocolate until Great Britain get a point in Eurovision! A special guest will join us with their thoughts on this ban!

Is burlesque bad for Katy’s knees? Why does Jo think her belly button is the key to getting to target weight? What drastic decision has Victoria made ahead of her holiday?

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

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145: Diet Thong

Thu, 05 May 2022 02:00:00 GMT

Has Victoria finally put her beige food diet behind her? Why is Katy flashing her knickers? Is Jo cheating by weighing-in in the morning?

Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings

If you’d like Extra Portions of this podcast (and join us for our monthly Zoom parties) you can:

go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

go to https://anchor.fm/secretslimpod or search The Secret World of Slimming Clubs Extra Portions on Spotify.

Hosted on Acast. See acast.com/privacy for more information.

144: Bathroom Eating

Thu, 28 Apr 2022 02:00:00 GMT

What has Jo been eating in the bathroom? How is Katy’s diet back on track when she went to McDonald’s yesterday? Why is Producer Paul claiming Slimmer of the Week?

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143: Handbag Chocolate

Thu, 21 Apr 2022 02:00:00 GMT

It’s the week after Easter, so it’s surely impossible that any of us have lost weight, isn’t it? Did Jo stick to her pledge of going without eating any Easter Eggs or Hot Cross Buns? How many Hot Cross Buns did Katy manage? Has Victoria done a hat trick of two pound gains?

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142: (F)easter

Wed, 13 Apr 2022 02:00:00 GMT

Jo is back from her all-inclusive holiday! Has she done the impossible and continued her run of not putting on weight this year? Or has she undone all the work she’s put in this year in one fortnight? Will Victoria ever get back on plan? Has Katy undone any of the damage from last week?

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141: Burger Week

Thu, 07 Apr 2022 02:00:00 GMT

It’s the 13th podcast of 2022, but will it be unlucky for some - or all - of us?

Is it possible to still lose weight when the food we’ve consumed this week includes a visit to The Cheesecake Shop, McDonald’s and a takeaway called Fat Pig!?

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140: Null and Void

Thu, 31 Mar 2022 02:00:00 GMT

Can we get through our illnesses without putting weight on? Can Victoria avoid a gain while on a diet of nothing but beige food? Why is Katy trying to say any results this week are null and void?

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139: Riddled

Thu, 24 Mar 2022 03:00:00 GMT

This podcast is riddled!

Katy has got Covid and Victoria has a stomach bug! But have they got the kind of illness that puts you off food or that makes you sit on the sofa eating Kit Kats?

We’re struggling on to reveal the final weigh-in results before Jo’s holiday!

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138: Unforgiving Jeans

Thu, 17 Mar 2022 03:00:00 GMT

Why is Victoria ready to go off the rails? Why is Katy booking a date to eat an Easter Egg? Will Jo break her diet before holiday?

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137: Hat-Trick

Thu, 10 Mar 2022 03:00:00 GMT

How many syns are in Halls Mentholyptus? Asking for a friend (Jo). Will Victoria’s parents scupper her diet? Should Star Week mean Katy’s exempt from weigh-in this week?

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136: Week Off Cancelled

Thu, 03 Mar 2022 03:00:00 GMT

It’s March and we still haven’t put any weight on this year… or have we???

Can Jo have a weekend away and still lose weight? Can Katy spend half term with the kids and still not put weight on? Can Victoria weigh-in a day early and stay on track?

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135: Wilted Leaves

Thu, 24 Feb 2022 03:00:00 GMT

Is this the week one of us puts on weight for the first time in 2022? Will the Fast800-ish guarantee Katy keeps losing? Can Victoria go over her calories everyday and still not gain weight? Will a chocolate croissant scupper Jo’s diet?

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134: High Stakes Game

Thu, 17 Feb 2022 03:00:00 GMT

We are playing a high stakes games! This is the 7th episode of 2022 and so far none of us have put any weight on! No one wants to be the first to gain. Will it happen on this episode???

Make sure you stay to the end of the podcast for a bombshell!

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133: Guaranteed 4 Pound Loss

Thu, 10 Feb 2022 03:00:00 GMT

How has Katy stopped all evening snacking? Has Jo found the recipe that will guarantee us a 4 pound loss this week? Will TGI Fridays be Victoria’s downfall?

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132: Extra Toothbrush

Thu, 03 Feb 2022 03:00:00 GMT

Find out why we’re going to be skinny AND have beautifully clean teeth. Can Jo avoid putting on weight after drinking until 2am? How many sneaky McNuggets is Victoria eating? Can Katy get through a whole podcast without mentioning that Morrisons cake?

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131: Calorie Counted Rum

Thu, 27 Jan 2022 03:00:00 GMT

Can Katy lose weight without using any low fat ingredients in her cooking? Why is it not Jo’s fault that she ate a new Hot Cross Bun Dairy Milk? Will Victoria’s diet go off the rails now she’s rediscovered rum?

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130: Cheesecake Politeness

Thu, 20 Jan 2022 03:00:00 GMT

Why is 2022 Victoria’s best year ever already? Is Jo too polite to hit target weight? Why is Katy ranting about her kitchen cupboards?

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129: Slim-Inga World

Thu, 13 Jan 2022 03:00:00 GMT

This is a fun episode for everyone to listen to, except Inga from Made in Chelsea! Has Jo learnt to live with Lindt balls yet? Did Victoria stick to plan for a full week? How many McDonald’s can Katy eat and still lose weight?

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128: Live with Lindt

Thu, 06 Jan 2022 03:00:00 GMT

It’s the year we’re all going to hit target weight! We’re back for 2022 and have big plans about how our diets are definitely going to work this time. Can Jo learn to live with Lindt balls in her house? Why does Katy’s new year diet include McDonald’s hash browns? How much weight did Victoria put on in December?

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127: Won’t Put On Until the Weight Has Gone

Thu, 16 Dec 2021 03:00:00 GMT

It’s the last podcast of the year! We’ll review how our diets have gone in 2021 and make BIG PROMISES about hitting target in 2022!

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126: No Diet Podcast

Thu, 09 Dec 2021 03:00:00 GMT

Is anyone still on a diet this close to Christmas? Jo ate out four times on her birthday week - what did that mean at weigh-in? Is Katy about to join a new slimming club? Should Victoria have weighed herself in Wales?

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125: F**k it, it’s Christmas

Thu, 02 Dec 2021 03:00:00 GMT

Have we all declared: ‘Fuck it, it’s Christmas’ yet? Does shivering help you lose weight? Can you trust any of our weigh-in results this week?

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124: Wait 10, Think Again

Thu, 25 Nov 2021 03:00:00 GMT

Could this podcast stop you eating chocolate FOREVER? Is Jo any closer to losing a stone by Christmas? How does Katy feel after her burlesque photoshoot? Is Victoria ready to wrap up her dieting for the year?

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123: Tweak Show

Thu, 18 Nov 2021 03:00:00 GMT

How much damage can Katy do in one day off-plan? Why has Jo angered the Slimming World community? Has Victoria invented the Beige Food Diet? Plus, is it time to scrap all diets for Christmas yet?

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122: RIP Exercise

Thu, 11 Nov 2021 03:00:00 GMT

Do we have proof that exercise makes you fat!? Why has Jo had crisps for breakfast? How many sweets did Victoria eat at Halloween? Does Katy even know where her Fitbit is?

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121: Pu'er Missus

Thu, 04 Nov 2021 03:00:00 GMT

Why is Katy dieting for a (semi) naked photoshoot? Jo has made ANOTHER pledge about weight loss by Christmas. How did Victoria manage two meals on one night out? Plus is Oolong or Pu’er tea the secret to hitting target weight (because it’s definitely one of them)?

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120: Love Oolong Time

Thu, 28 Oct 2021 02:00:00 GMT

We don’t want to panic you, but if you listened to last week’s podcast you may now be pregnant! Hear all about that. Plus, Jo is making some big promises about her future dieting. Has Victoria done another run since her 10K? And Katy is off this week, so it gives us a great excuse to talk about her behind her back.

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119: Fish and Chip Diet

Thu, 21 Oct 2021 02:00:00 GMT

Victoria’s dress for the wedding in December has arrived. Does it fit? Are fish and chips the key to Jo’s weight loss? Has snot caused Katy to put on weight?

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118: Running Is Boring

Thu, 14 Oct 2021 02:00:00 GMT

The new athlete is with us! Hear how Victoria got on in her 10k run and what all that running amounted to on the scales. If Katy is on the Fast 800, why did she have two takeaways in one 24 hour period? Why has Jo been looking at old photos of herself? Plus find out why Producer Paul was dressed as a woman on our last Zoom call.

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117: Small Fish and Chips

Thu, 07 Oct 2021 02:00:00 GMT

Does the Fast 800 only work for three weeks at a time? Has Jo committed fraud at Slimming World? How soon after her 10k run will Victoria be cracking open the rum?

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116: Three Breakfasts

Thu, 30 Sep 2021 02:00:00 GMT

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k run?

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115: Jo Who?

Thu, 16 Sep 2021 02:00:00 GMT

Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories she’s burning on her 10k training runs? Jo is on holiday this week, but we still have an update from her. WARNING: Jo being out of the studio means there’s a microphone spare for Producer Paul to speak into. If we get enough complaints (@secretslimpod) we’ll ban him from all future podcasts.

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114: Fast 1100ish

Thu, 09 Sep 2021 02:00:00 GMT

Katy has a huge revelation about the Fast 800! She’s also making a mockery of 25lbs off in 25 weeks. Does Jo’s holiday start when she breaks up from work, when she arrives at the airport, or - as she claims - as soon as she’s weighed-in for the last time? Do we need to start The Secret World of Running Clubs for Victoria?

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113: Fast (800) Food

Thu, 02 Sep 2021 02:00:00 GMT

Is Katy about to let an old friend back into her life? Why is Jo blaming her lack of weight loss on Jeremy Clarkson? Has Victoria cancelled her Slimming World membership? Plus how much weight does a swollen ankle add and how many chicken dippers is too many?

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112: New Athlete

Thu, 26 Aug 2021 02:00:00 GMT

Has Victoria claimed the title of athlete of this podcast? Has Katy lost the weight she gained on holiday? Why is Jo celebrating Christmas in August? Plus an in-depth investigation as to why exercising doesn’t help you lose weight (SPOILER: we don’t know).

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111: Don’t Share Fish and Chips

Thu, 05 Aug 2021 02:00:00 GMT

Find out Jo’s results on the scales after a week of Cornish cream tea and fish and chips. Can Victoria lose weight from combining calorie counting and Slimming World? Can Katy stick to a plan during the stresses of the school holidays?

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110: Non-Walking Holiday

Thu, 29 Jul 2021 02:00:00 GMT

When you listen to this Jo will be on holiday, so we mainly speculate about how many times she’ll be eating fish and chips this week. Then we switch to talking about what you get up to when you’re on holiday.

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109: Porn Pilates

Thu, 22 Jul 2021 02:00:00 GMT

Is Jo’s streak of no gains still on? Is the heatwave making Victoria bloated? Has Katy got back on track? Plus find out what exercise Katy and Victoria have tried out this week!

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108: Sweaty Cheese Sandwich

Thu, 15 Jul 2021 02:00:00 GMT

Victoria has gone back to group! Find out if she rejoined or continued and how much weight she’s lost (yeah right) or gained since her last official weigh-in. Has Jo got her one stone award? Just how many tubes of Pringles has Katy eaten during the Euros?

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107: Not A Competition

Thu, 08 Jul 2021 02:00:00 GMT

How many syns are in a packet of crisps? Why is Jo claiming to not be in competition with a fellow Slimming Worlder? Does Katy need to keep eating Pringles for the sake of the nation? Should Victoria rejoin Slimming World when she goes back to group?

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106: Bugged

Thu, 01 Jul 2021 02:00:00 GMT

We have the idea that will GUARANTEE us hitting target weight by the end of the year (if Producer Paul gets his finger out)! This episode also includes a live weigh-in! Plus, why did Katy skip group? Is Jo’s run of not putting on weight still going? And some BIG news from Victoria!

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105: CCcret Agent

Thu, 24 Jun 2021 02:00:00 GMT

Are you sure you’re not eating too many salads? Could you eat a whole sharing dessert by yourself? Is Jo really wearing ballet pumps to weigh-in because she likes them? Why is Katy having sneaky conversations in the Slimming World car park?

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104: New Member

Thu, 17 Jun 2021 02:00:00 GMT

New Slimming World member Katy takes us through her FIRST TIME at group! Jo has been gambling with her weight loss. Victoria isn’t sure what size to shop for. Plus, has this turned into a perimenopausal podcast?

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103: Seaside Sabotage

Thu, 10 Jun 2021 02:00:00 GMT

Last week Katy agreed that she would go back to group if she didn’t lose 6lbs this week. Find out how she’s done. Why did Jo end up in A&E? Is the heatwave the motivation Victoria needs to hit target weight?

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102: Nearly Christmas

Thu, 03 Jun 2021 02:00:00 GMT

Victoria has weighed-in after her holiday, find out how bad the damage is! Plus, have Katy and Jo kept up the tradition of going off the rails when one of us goes on holiday? How close is Katy to losing 21lbs by 21st June? Is Jo still wearing heavy clothes to weigh-in? And find out how we’re all going to be over two stone lighter by Christmas!

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101: Clean Kitchen Dirty Doughnuts

Thu, 27 May 2021 02:00:00 GMT

Why have so many people signed up to Katy’s 21lbs loss by 21st June? Have you ever HAD to get a takeaway because you’d just cleaned your kitchen? Is Jo still going sugar-free in May? Plus we hear how your weight has changed from episode 1 of this podcast to now.

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100: Long Term Results

Thu, 20 May 2021 02:00:00 GMT

It’s our 100th episode! Find out our weight difference between episode 1 and now.

Jo’s been back to Slimming World and has weigh-in results for the first time since January because (everybody) HOME SCALES DON’T COUNT! Has Victoria’s day of bottomless cocktails shown up on the scales? Is Katy still on course to lose 21lbs by the 21st June?

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99: Slimmer of a Lifetime

Thu, 13 May 2021 02:00:00 GMT

Katy has set herself a challenge - and it’s a big one! Could she be headed back to Slimming World? Victoria has concrete proof that boys make you fat. How did she get on in her first Saturday weigh-in? Is Jo about to quit Slimming World?

Plus hear about her plans for episode 100 next week.

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98: Resume in June

Thu, 06 May 2021 02:00:00 GMT

Jo has made a drastic decision to cut out sugar for all of May! Can she persuade Katy and Victoria to join her? Why has Victoria decided to scrap all diets for the month? Has Katy done anything other than drink wine and eat doughnuts this week? Plus an in-depth discussion about the best day to get weighed.

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97: You’re Just Thirsty

Thu, 29 Apr 2021 02:00:00 GMT

Jo is the only one who’s been on holiday, so why have Katy and Victoria been on a diet holiday too? Has Katy deleted the Nutracheck app? Is Victoria any closer to her 4 stone award? How much weight can you put on from one Chinese take away?

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96: Water Weight

Thu, 22 Apr 2021 02:00:00 GMT

Does Jo need to throw away her pressure cooker? Is Victoria going to group for a second time? Why was Katy in McDonald’s Drive Thru? Plus, should we be taking our own potatoes to restaurants, and, if you’ve been going to Slimming World for 23 years, is that a sign something’s wrong?

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95: Home Scales DO Count

Thu, 15 Apr 2021 02:00:00 GMT

Victoria has been back to group and has some breaking news that could CHANGE EVERYTHING! How was Jo’s first post-lockdown meal out? Is Katy getting bored of calorie counting? Plus a story that will make you LIVID with Producer Paul.

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94: The Power of One to One

Thu, 08 Apr 2021 02:00:00 GMT

Jo is so committed to Slimming World that she was the only person to show up to her Zoom on Easter Monday! Has Katy cheated on calorie counting? Is Victoria going to be the first one of us to go back to group? This podcast also includes the greatest lie anyone has ever told about the obscene amount of food they’re buying.

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93: Calorie Miscount

Thu, 01 Apr 2021 02:00:00 GMT

How has Victoria got on after her first week of calorie counting? Can Katy eat less than one chocolate bar now? Should we replace Jo with her sister?

WARNING: this podcast includes some light criticism of calorie counting. Please prepare yourself before listening.

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92: Smug Voice

Thu, 25 Mar 2021 03:00:00 GMT

Is Jo about to quit Slimming World after all these years? Does calorie counting make everyone smug, or just Katy? Is Victoria ready to admit Katy is right and switch to #cc? Plus find out which one of us has just picked up items that total 31,575 calories!

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91: Onion (argy) bhaji

Thu, 18 Mar 2021 03:00:00 GMT

Could this podcast end due to a disagreement over an Indian takeaway? If you miss the first time Katy mentions how much she’s lost in three weeks of calorie counting, don’t worry, she’ll mention it again shortly after. Is Victoria ready to try calorie counting? Has Jo found the least suitable diet for us?

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90: Scribble What You Nibble

Thu, 11 Mar 2021 03:00:00 GMT

Has Katy turned every listener into a calorie counter? Has she also exposed fraud among slimming influencers? How many dieting apps has Jo got on her phone? Can Victoria be persuaded to switch from Slimming World to CC? Is Margaret Miles-Bramwell about to be a guest on this podcast?

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89: CC - Just Like Me

Thu, 04 Mar 2021 03:00:00 GMT

Has Katy found the last diet she’ll ever be on? Have people been keeping their diet tips secret? How is Jo continuing with The Power of One if she’s doing two diets? How is Victoria giving herself credit for completing her March walking challenge in the first week of the month?

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88: VeGone

Thu, 25 Feb 2021 03:00:00 GMT

The Power of One has inspired (and definitely NOT brainwashed) our listeners. So we’ll definitely all be at target weight by the time groups reopen. Can Victoria lose a stone in seven weeks? Why do vegans now hate Katy? How has Jo been going to Slimming World for so long and still doesn’t understand what speed food is?

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87: The Power of One

Thu, 18 Feb 2021 03:00:00 GMT

Why is Jo trying to start a cult? Has Katy gone vegan just so she can eat crisps? Has Victoria wasted a year? Are we about to start our own rival to Slimming World? Do you put weight on while self-isolating?

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86: Februbelly

Thu, 11 Feb 2021 03:00:00 GMT

Why are we even worse at dieting than usual right now? Should Jo go on a detox? How many hot cross buns has Katy eaten in one sitting? Why couldn’t Victoria weigh herself this week? Why are Jo and Katy having chocolate for breakfast?

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85: Oh F*** It’s February

Thu, 04 Feb 2021 03:00:00 GMT

Jo is ill, so Katy and Victoria really take the opportunity to slag her off behind her back! Now that January is over, it feels like a good time to admit that we weren’t really trying for the first month and were always going to start dieting in February! Is Victoria too old to pull a Victoria? Is Katy just going to tell us she’s starting the Fast 800 every week?

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84: Big & Tasty

Thu, 28 Jan 2021 03:00:00 GMT

See if you’re convinced by Katy’s excuse that she had a McDonald’s Big Tasty because of the ‘proper salad.’ Is Jo the only person still going on Slimming World Zooms? If Victoria has her meals delivered, does that mean she technically hasn’t had any takeaways? What supermarket is the most dangerous for low price sweet treats?

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83: Fitbit(ch)

Thu, 21 Jan 2021 03:00:00 GMT

Is Victoria too muscular to lose weight? Is the founder of Slimming World following Jo on Twitter? How is Katy like a character from Bridgerton? Is calorie counting the key to reaching target weight? Why do we pause this podcast to stare at a 74 year old’s Instagram page? Why do Katy and Victoria suddenly agree that home scales don’t count?

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82: Nice Bit of Crumpet

Thu, 14 Jan 2021 03:00:00 GMT

Why was Jo watching TV when she should have been on her Slimming World Zoom? Are the meals Katy has been posting on Instagram real? Is Victoria on an all-crumpet diet? Do home scales still not count? If you do 10,000 steps and your Fitbit doesn’t record it, did it really happen?

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81: Wet January

Thu, 07 Jan 2021 03:00:00 GMT

Are we all excited to find out how Dry January is going for Victoria? How many miles does Jo need to walk this week? Why has Katy told her boyfriend how much she weighs? Is it acceptable to still have Christmas chocolates left? When can we start eating Easter Eggs? What time is Whoops hour at Morrisons?

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80: This Is Our Year!

Fri, 01 Jan 2021 03:00:00 GMT

Happy new year! This is our year! Confidence is never going to be higher than in this episode! Let’s not worry about all those previous years when we were rubbish at dieting, because we’re all going to be SO skinny in 2021!

We reveal our big plans for hitting target weight this year and get your predictions too.

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79: No Jeans in December

Thu, 17 Dec 2020 03:00:00 GMT

Jo has stepped on the scales for the first time in 6 weeks! Can she really stay on plan everyday except for Christmas Eve, Day and Boxing Day? Has the bloat kicked in for Victoria yet? Is Katy regretting No Plan Till Jan? Would you rather be fat or thin in your passport photo? Should you ever wear jeans in December?

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78: Month of Double Cream

Thu, 10 Dec 2020 03:00:00 GMT

Why is Jo going to the gym in December? Is Victoria as off plan as she claims to be? Does Katy look too good from the boobs up to be motivated to diet? Why are we all so confident about getting to target weight in 2021?

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77: One Birthday Two Cakes

Thu, 03 Dec 2020 03:00:00 GMT

It’s Jo’s birthday! Which means it’s OK for us to force feed her cake. Are we returning to weigh-ins now that lockdown has ended? Is Katy and Victoria’s pact to stay off-plan for the rest of the year still on? Why is Victoria able to fit into slimmer clothes if she’s been off-plan? How many boxes of Lindt Balls has Jo eaten?

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76: Grab Your (Lindt) Balls

Thu, 26 Nov 2020 03:00:00 GMT

Is there any point of this podcast if none of us are on an actual diet? Why is Katy eating like a student? Does Jo have any Christmas chocolates left? Can Victoria even stay on plan for the few hours between waking up and recording the podcast?

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75: (Still!) Waiting For My Whoosh

Thu, 19 Nov 2020 03:00:00 GMT

Jo believes she has evidence about how home scales don’t count! She’s also been withholding information from her Slimming World Zoom group. Does doing the Fast 800 mean you lose your sense of humour? Why has Katy suddenly switched to Slimming World? Has Victoria’s ‘Slimming Angel’ halo slipped? Should Producer Paul be sacked for sexism?

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74: No Plan Till Jan

Thu, 12 Nov 2020 03:00:00 GMT

We really need to make a decision about whether we’re accepting home scale readings or not. How many Costa Christmas themed hot chocolates will we consume between now and the big day? Is Katy going back on the Fast 800? Has Victoria put weight on this week? Does Jo need to move out of her house in order to be successful at dieting?

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73: Home Scales Don’t Work

Thu, 05 Nov 2020 03:00:00 GMT

How are we going to maintain our diets during the second lockdown?

You may listen to this podcast and still not understand how much Victoria has lost or what she did to lose that amount. Why is Katy so happy about putting weight on? Will Jo set foot on scales again this year?

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72: Foldable Handbag Shoe

Thu, 29 Oct 2020 03:00:00 GMT

Has Jo discovered the perfect shoes to get you through weigh-ins in winter? Will Victoria ever be able to resist beige food? Why has Katy been going on coffee and cake dates? How many syns are in chicken McNuggets? How did we learn what star week means?

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71: Boys Make You Fat

Thu, 22 Oct 2020 02:00:00 GMT

We all know that Katy can’t be bothered to diet when Jo and Victoria are on holiday, so how much has she gained in the last three weeks? Why is Jo claiming inspiration status? Has Victoria got her four stone award yet? Plus, what is the record for chocolate oranges eaten in one week? Do people who work at takeaways judge us?

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70: Doing a Katy (without Katy)

Thu, 15 Oct 2020 02:00:00 GMT

We’ve been off-plan for the best part of three weeks. The results on the scales have caused Jo to make a dramatic decision! Plus find out about the trick that the weigh lady played on Victoria at Slimming World this week.

There’s no Katy this week, so we have a special treat for you. We’ll all be back together next week.

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69: No Weigh Jose

Thu, 01 Oct 2020 02:00:00 GMT

Why can we stick to an eating plan when it’s for someone else, but can’t do it to help ourselves? What happens when you buy a wedding dress one size too small, then don’t lose any weight? What shoes will we wear to weigh-in when winter comes? Can you ever truly be happy with 5% mince?

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68: Holiday Countdown

Thu, 24 Sep 2020 02:00:00 GMT

Jo is on holiday next week, but she’s already had her last weigh-in, so does she need to carry on dieting? What size jeans do you buy when your waist, bum and legs are three different sizes? We’ve heard about another diet endorsed by a doctor. Is it time for Dr Michael Mosley to move aside? Plus we crunch the numbers on our pledge to lose two stone for Christmas.

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67: Dating or Dieting

Thu, 17 Sep 2020 02:00:00 GMT

How do you manage to go on dates while sticking to a diet? Have you been publicly shamed by a slimming group leader? Does Jo’s liquid diet even work? Are Katy’s Fast 800 days coming to an end? Would you be happy with losing body mass if you’re not losing weight?

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66: Sweet Sixteen

Thu, 10 Sep 2020 02:00:00 GMT

It’s totes emosh this week as one of us hits a landmark for the first time in over a decade. Has Jo come up with her wackiest diet idea yet? How much do tattoos weigh? If your waist is getting thinner should you care that you’re gaining weight? How does Victoria feel after getting back on the carbs? AND WHAT IS ON KATY’S WRIST!?

Our latest Secret Slimming Club Zoom group is tonight (Thursday 10th September 2020) and it’s open to everyone for free! You don’t have to be a Patron, just log onto Zoom at 7pm (UK time) and use the code: 946 0533 4441.

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65: Pulling A Fast (800) One

Thu, 03 Sep 2020 02:00:00 GMT

SOMEONE ON THIS PODCAST HAS BEEN TELLING LIES FOR THE PAST MONTH!

Find out who it was and what they’ve been lying about. Plus how did Victoria get on at her first group since lockdown? Has Jo’s Fitbit arrived yet? Which carbs has Katy been craving the most? How many calories can you eat while watching the Fast 800 TV show? And we have evidence that Boris Johnson listens to our podcast!

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64: Contractually Obliged

Thu, 27 Aug 2020 02:00:00 GMT

You’re not going to believe this, but Jo is about to start ANOTHER NEW DIET! But she’s also still disgusting everyone with what she’s consuming on her liquid diet. Are we going to have to get the lawyers in to force Katy to drink a cocktail? What are the lightest shoes for weigh-in? Is the Fast 800 now more popular than Slimming World? Is there any way Victoria can achieve a loss when she goes back to group next week?

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63: 6 Inches

Thu, 20 Aug 2020 02:00:00 GMT

Find out what happened when Jo stepped on the scales for the first time since March! She hasn’t even been weighing herself at home, so anything could have happened! Plus find out how Jo’s liquid diet is going, the surprise extra costs at Slimming World, is it the beginning of the end of the Fast 800 for Katy? How much chocolate did she eat when she visited Cadbury World? How many days off plan has Victoria had during ‘On Plan August?’

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62: Cheekbone Watch

Thu, 13 Aug 2020 02:00:00 GMT

Slimming groups are back open! What happened when Katy stepped onto official scales for the first time since March? Did the Fast 800 ensure she actually lost weight during lockdown? What measures are Slimming World taking to make it safe for you? How heavy are hair extensions? Has Jo come up with her wackiest diet idea yet? When Victoria says she’s on plan in August, how much of August does she mean?

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61: Low Batteries

Thu, 06 Aug 2020 02:00:00 GMT

Are batteries the reason why Katy and Victoria aren’t losing weight? How soon will we be going back to our slimming groups? How long has it been since Victoria spoke to her leader? Did Victoria step on the scales at the end of July? What secret method was Katy using last month? Is Jo about to grass Slimming World up to the Police? Is Jo Katy’s inspiration?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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60: Unbreakable

Thu, 30 Jul 2020 02:00:00 GMT

Katy is the lightest she’s been in over a decade (you’re going to hear a lot about that)! How will she handle her first cheat meal? How soon are slimming groups going to reopen? Will Katy be allowed back? How many times did Jo have fish and chips when on holiday? Will she ever finish Couch to 5K? Has Victoria revolutionised dieting with her new plan? And just what would she be willing to do for a packet of Jaffa Cakes?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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59: (Cream) Tea Time

Thu, 23 Jul 2020 02:00:00 GMT

What is your Ben & Jerry’s flavour of choice? Could you survive on what’s in your cupboards? Is Victoria the most likely to sabotage your diet? Will Katy ever make Biscoff rocky road again? Will Jo still go running when she’s off work?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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58: Boob Weight

Thu, 16 Jul 2020 02:00:00 GMT

Jo is here, but off work this week. How many Magnums has she eaten so far? What is her big plan for her next diet? How much do boobs weigh? Is Katy’s target weight in sight? Is a drive thru the best place to lie about how much you’re eating? Is Victoria going to stop drinking? Have we found the problem with monthly weigh-ins? Will Katy ever get Slimmer of the Week again?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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57: Diet Dealer

Thu, 09 Jul 2020 02:00:00 GMT

How has Katy done on her second first week on the Fast800 diet? Can Jo go to three Slim Fast shakes a day and no meals? Did Victoria need three scoops of ice cream when she went to the seaside? Do you measure out your breakfast cereal? We get lots of your reaction to the news that clubs will be reopening very soon. Will we have to weigh in our shoes when they do?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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56: Lockdown Losses

Thu, 02 Jul 2020 02:00:00 GMT

LIVE WEIGH-IN ON THIS EPISODE! Find out just how much Katy and Victoria have lost/gained since the beginning of lockdown! Plus, how long has Jo been doing the Couch to 5K for? What is Katy’s secret diet plan for July? Why is Jo suddenly doing Slim Fast? Make sure you listen all the way to the end for quite the tantrum from Katy.

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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What are you talking about?

Wed, 01 Jul 2020 02:00:00 GMT

A mini episode answering the questions you keep asking. What is Patreon? Why do you keep mentioning it? Can I come to your Zoom parties? Does Patreon come with free chocolate? Answers to those questions and more!

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55: Eye Roll

Thu, 25 Jun 2020 02:00:00 GMT

Which diet does the universe want Katy to start on Monday? What is her secret to weight loss in July? Is Slimming World the wrong diet for someone Jo’s age? Will we ever eat strawberries again? Can anyone eat one square of chocolate? Is Victoria on the heartbreak diet?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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54: Not Long Now

Thu, 18 Jun 2020 02:00:00 GMT

Jo starts this episode with a bombshell. The whole of 2020 hangs in the balance! Plus, has Katy been banned from Slimming World? Is Victoria really sticking to a plan? Is it possible that the Magnum Diet doesn’t actually work? Was Katy’s Stupid Speed Soup a sham all along? Have we found our next challenge?

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

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53: The Notebook

Thu, 11 Jun 2020 02:00:00 GMT

Are bagels the worst thing you can have on a diet? Has Jo sabotaged Victoria? Can you stick to a diet when there’s nothing to look forward to? Is life the best when you don’t have to weigh in until next month? This podcast really descends into chaos at the end of the episode.

If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod

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52: Birthday Party

Thu, 04 Jun 2020 02:00:00 GMT

It’s our first birthday! Is the Fast 800 Diet finally dead for Katy? What was Victoria’s reaction when she stepped on the scales? How many bananas is Jo eating? Who is the Slimmer of the Year?

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod

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A Birthday Message

Mon, 01 Jun 2020 02:00:00 GMT

A short bonus episode to tell you how to join us on Zoom this Thursday for our 1st birthday! It's all happening for our Patrons. It will be just like your usual slimming club on Zoom... except fun.

Patreon.com/secretslimpod

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51: The Magnum Diet

Thu, 28 May 2020 02:00:00 GMT

Has Jo uncovered the way to eat Magnum ice creams everyday and still lose weight? Is it possible to stay on plan when you have a power cut? Does getting a tan mean you don’t need to diet? What will Katy’s next diet be? Is it easy to diet when you live alone? Should Victoria do a Facebook Live in Aldi? Plus we have lots of nominations for the least supportive diet partner.

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod

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50: Unopened Messages

Thu, 21 May 2020 13:30:10 GMT

Have you got the least supportive diet partner? Can you maintain your diet when on holiday? Have we found the way to drink alcohol and lose weight? Can you cheat to get certificates? Does everyone at Jo’s Slimming World group hate her? And forget Matcha, forget fennel tea, forget vinegar, we think we’ve found the miracle product we’ve been looking for!

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod

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49: Athlete’s Foot (in Mouth)

Thu, 14 May 2020 02:00:00 GMT

If Jo goes for a run and doesn’t tell us about it, does it make a sound? Does looking at your Facebook memories inspire you to get back to how you used to look? Can you maintain a diet while home-schooling? Is the secret to dieting deleting the Just Eat App? How much will Victoria drink during Katy’s Stupid Zoom Group?

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod

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48: Make You Feel My Love (of chocolate)

Thu, 07 May 2020 02:00:00 GMT

This week we bring you the strongest evidence yet for why you shouldn’t be weighing at home. Do the government want Victoria to stick to plan? Will Katy ever tell us her weigh-in results? How many diets is Jo doing? Plus more details about Katy’s Stupid Zoom Group and how you can be a part of it!

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom slimming group, go to patreon.com/secretslimpod

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47: Impending Zoom

Thu, 30 Apr 2020 02:00:00 GMT

What is the reverse of doing a Victoria? Has Katy ever been truthful about her results? Is Jo capable of eating less than ten bourbons at a time? If you’re making a dish for a friend, how clearly should you mark the portion sizes? Are pickled onions the ingredient to get us to target?

Is it time for Katy to host her own Zoom slimming group?

If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and (maybe) join Katy’s Stupid/Inspirational Zoom slimming group go to patreon.com/secretslimpod

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46: Fast (800) and Loose with the Truth

Thu, 23 Apr 2020 02:00:00 GMT

If you can figure out Katy’s weigh-in results this week, you should work for NASA. She’s caught up in a web of lies that began with her claiming to maintain last week.

Is the way to do the Fast 800 Diet long term to just do it for five days a week, or is this the beginning of the end? Can you throw out unwanted snacks, or do you have to eat them? Plus Victoria steps on the scales for the first time in six weeks live on the podcast!

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45: Maintaining a Lie

Thu, 16 Apr 2020 02:00:00 GMT

We just managed to crawl out from under a pile of Easter Egg wrappers in order to record this week’s episode. How difficult is it to get back on the Fast 800 diet after a week of eating your bodyweight in hot cross buns? Getting the dreaded message from your consultant about the ‘correct’ Easter Eggs to choose. Is anyone telling the truth on their Zoom groups? Why has Katy still not eaten the Chocolate Orange Mini Eggs she’s been saving for three months?

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44: Home Scale Fails

Thu, 09 Apr 2020 02:00:00 GMT

It’s an episode full of broken promises as our pacts to not weigh at home and not eat Easter eggs until we’ve lost a stone are shattered. With self-isolation going into week three we come to terms with the new normal and the difficulties of sticking to plan without slimming groups. We’re at three different stages of dieting ranging from sticking to plan to daily drinking. Plus, we reveal the sights we’ve seen on Zoom when people don’t realise their webcams are on.

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43: The Inspiration

Thu, 02 Apr 2020 04:08:37 GMT

The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it cheating when you rejoin a slimming group?

This episode was recorded a few weeks ago, due to holidays. Which will explain why there is no talk about self-isolation, closed groups or Coronavirus. Our normal schedule will resume next week.

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42: Fast (800) and Furious

Thu, 26 Mar 2020 03:00:00 GMT

How have we all coped after a week of self distancing and no weigh-ins? We’re all angry at Slimming World for their change of policy about home weigh-ins. Can we drop a size without stepping on the scales? How much does wind weigh? How do you stick to a diet when you’re not allowed to leave your home and you only have carbs in your cupboards?

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41: Weightless

Thu, 19 Mar 2020 03:00:00 GMT

We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode.

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40: Sugar is Evil

Thu, 12 Mar 2020 03:00:00 GMT

IT’S BIG RESULTS TIME! How did Jo and Katy get on in their first weigh in after a week on the Fast 800 Diet? Have they finally found the diet that works for them? How much weight off will be seen as a victory? How will Victoria switching from rum to pink gin affect her on the scales? What is the best biscuit to dunk in your tea?

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39: A Tale of W.O.E.

Thu, 05 Mar 2020 03:00:00 GMT

How are Katy and Jo getting on after the first three days of the ‘can’t fail’ Fast 800 diet? How has this affected their last week on Slimming World? What’s it like living with them when they’ve cut their diet down so much? We hear from lots of listeners who have tried the Fast 800 diet for themselves. We define what ‘pulling a Katy’ is. We investigate what Victoria means when she says she’s cut down on the rum.

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38: Body of a Teenager

Thu, 27 Feb 2020 03:00:00 GMT

Why are all slimming clubs freezing cold? How has Jo added a third diet to the two she’s already doing? Why don’t slimming apps work in supermarkets? How much healthy extra B is Victoria really having? And what is the miracle, fool-proof can’t-fail diet that Katy is so excited about?

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37: Four Meals a Day

Thu, 20 Feb 2020 03:00:00 GMT

Has Jo’s double diet delivered double the deficit on the scales? Is the reason men lose more weight down to farting? Are we getting weighed on the wrong day? What will happen now Victoria’s back on the rum? Is Katy about to return to Slim Fast? Will Jo ever get the new Slimming World App?

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36: Twice the weight loss

Thu, 13 Feb 2020 03:00:00 GMT

Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers.

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35: Pop(corn) goes the diet

Thu, 06 Feb 2020 03:00:00 GMT

There’s lots of medical chat this week as Victoria has been back in hospital. Can we trust the NHS’s scales? How much would you expect to lose if you spent the weekend on a drip? How much more do you eat when you’re on steroids? Plus, the amount your group has dwindled now that we’re out of January, how much you can lose on an SP week and have we really had apple cider vinegar every day for the past week?

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34: Write When You Bite

Thu, 30 Jan 2020 03:00:00 GMT

How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary?

Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February?

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33: A load of (red) bull

Thu, 23 Jan 2020 03:00:00 GMT

Victoria is back! After her hospital drama (including a week of being fed through a drip) what could her first weigh in results possibly be? Then we investigate how many times Katy has got her half stone award and how she managed to say no to a dessert. Jo had her annual night out with the girls. Could she maintain despite such a heavy night? Plus the calorie burning qualities of high heels, if Jo should quit her diet Red Bull habit, how much a wooly jumper weighs and if juicing is going to be part of our lives in 2020.

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32: Banana(d)rama

Thu, 16 Jan 2020 03:00:00 GMT

Diet focus is still high in January, but the addiction to chocolate still lingers after the festive period. Discussions cover the weight of jewellery, why you shouldn’t buy a countdown calendar, why the banana is the enemy of the dieter, how to lose weight when you have a heavy weekend pending, buying your other half food you don’t like.

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Heard The Most Magical Podcast On Earth yet?

Fri, 10 Jan 2020 03:00:00 GMT

Secret Recordings presents The Most Magical Podcast On Earth! If you're thinking of holidaying in Florida this year then this is the podcast for you! Pour yourself a glass of leftover New Year wine and indulge in all that is Walt Disney World. Subscribe for free to The Most Magical Podcast On Earth!

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31: New Year New Me(mber)

Thu, 09 Jan 2020 03:00:00 GMT

We assess the damage after a lot of excessive eating over the festive period. Then discuss the tactical rejoining of groups, hoarding half stone awards, eating chips and losing weight, Katy’s Stupid Speed Soup and a concoction that could be worse than matcha powder. Plus we find out why Victoria spent Christmas in hospital.

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30: This time next year...

Thu, 19 Dec 2019 03:00:00 GMT

It’s the final podcast of 2019! Why is Victoria not there!? Can Jo stay on track with her aim to maintain in December? Will we ever find out Katy’s results? Plus, the slippery slope once the Christmas chocolates are open, weight fluctuations during pregnancy, Christmas pickled onions, the benefits of a blind weigh in and some wild predictions for weight loss in 2020.

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Extra Portions 9

Mon, 16 Dec 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Speed Food. Main Course: Mince Pies.

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29: Morning Glory

Thu, 12 Dec 2019 03:00:00 GMT

Are you cheating if you switch to morning weigh ins? Is your weight gain down to your socks? Should you be weighing in monthly not weekly? Plus why we hate going to group in January, why sharing birthday cake is rude and why you MUST book your smear test.

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Extra Portions 8

Mon, 09 Dec 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Boozy night food. Main Course: Carbs and the gym.

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28: The Holy Grail of Dieting?

Thu, 05 Dec 2019 03:00:00 GMT

Can Jo attain her goal of maintaining in December by going without carbs on the days when she’s not going out? Plus the difficulty of dieting during the festive period, more evidence about a hot bath helping you lose weight and should we all stop eating bananas?

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Extra Portions 7

Mon, 02 Dec 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: The Weekend! Main Course: Exercise.

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27: The Need for Speed

Thu, 28 Nov 2019 03:00:00 GMT

How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you stop exercising and can a hot bath really help you lose weight?

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Extra Portions 6

Mon, 25 Nov 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Men! (again) Main Course: Breaking your diet. Plus a brand new game to play called Take The Biscuit!

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26: Starvation Mode (plus Quavers)

Thu, 21 Nov 2019 03:00:00 GMT

Is one of us not eating enough? Blaming your snacking on your kids, why you should be having a bath to help you lose weight, the importance of planning your meals and why you should cover your food in Marmite.

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Extra Portions 5

Mon, 18 Nov 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Slimming rants! Main Course: Rejoining.

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25: Slow Mother Cooker

Thu, 14 Nov 2019 14:54:02 GMT

This week we all roll our eyes at Jo’s inability to use a soup maker and yawn at Katy forever going on about her slow cooker. We hear about more pets being used as an excuse for weight gains, try out syn free Pimms and Victoria (sort of) sticks to plan!

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Extra Portions 4

Mon, 11 Nov 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Question Time! Main Course: Age.

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24: Double Trouble

Thu, 07 Nov 2019 03:00:00 GMT

This episode includes one of us having the single biggest weight gain in the podcast’s history! Plus discussions cover diets going massively off the rails, leftover trick or treat sweets, the changes between what we say in front of our leader and what we say when they’re out of earshot, mince pie alternatives, making a pact to skip group.

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Extra Portions 3

Mon, 04 Nov 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Guess Who’s Nailed Dieting! Main Course: Men.

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23: Trick or (a lot of) Treats?

Thu, 31 Oct 2019 03:00:00 GMT

We discuss the stress of sharing a group with a smug slimmer, buying Slimming World Magazine and never reading it, unhealthy vegan food, the syn count of trick or treat sweets, why you shouldn’t try diet pills and how important it is to have a good group leader.

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Extra Portions 2

Mon, 28 Oct 2019 03:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Muller Lights. Main Course: Cake.

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22: Maintaining an air of mystery

Thu, 24 Oct 2019 02:00:00 GMT

How much weight do you put on when you drink fishbowl cocktails to yourself? How many snacks should you eat in your car? How far off plan do you get on your birthday weekend? How do you convince your friends that you’ve been to weigh in when they don’t believe you?

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Extra Portions 1

Mon, 21 Oct 2019 02:00:00 GMT

In The Secret World of Slimming Clubs Extra Portions we’ll discuss two issues that you’re talking about each week.

Starter: the Slimmer of the Week basket.

Main Course: Failing dieting.

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21: A Tale of Two Maccies

Thu, 17 Oct 2019 02:00:00 GMT

The frustration of doing exactly what caused a weight loss and getting different results, the depression that comes with ordering a McDonald’s salad, life stress as a weight loss tool. Plus find out what Katy’s secret mission was.

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20: Sticking to the Plan and Secret Plans

Thu, 10 Oct 2019 02:00:00 GMT

When you get your weigh in prediction wildly wrong, when the Speed Police come calling, what happens when you go (mostly) vegan for a week, an update on our No Mince Pies Until We’ve Lost A Stone pledge and in a shock move, one of us sticks to plan!

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19: Faking It

Thu, 03 Oct 2019 02:00:00 GMT

The difficulty of dieting when you have no target to aim for. Going vegan. An update on our No Mince Pies Until We Lose A Stone campaign. Lots of examples of people ‘doing a Victoria’. Katy and Victoria taste test Jo’s half a syn roulade. Jo contemplates doing something drastic.

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Two Chubby Cubs Special

Tue, 01 Oct 2019 02:00:00 GMT

Katy, Jo and Victoria are joined by James and Paul AKA Two Chubby Cubs.They talk us through their hugely successful blog, their time on ITV’s This Time Next Year with Davina McCall and their upcoming book. Plus, going to the gym and not working out, why there should be separate male and female Slimmer of the Week awards and being a Slimming World rebel.

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18: (Mince) Pie in the sky

Thu, 26 Sep 2019 02:00:00 GMT

We discuss the Slimming World 50th anniversary, why eating too little doesn’t help you lose weight, sticking to plan when your life is going through changes, the dieting power of Burger King, we hear from a lot of listeners who have ‘Done a Victoria’ and by listening to this podcast you are part of our pledge to lose a stone by Christmas.

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17: Doing a Victoria

Thu, 19 Sep 2019 02:00:00 GMT

When you get your diet back on track - and you really mean it this time! How to make grapes taste like Fruit Pastilles. What happens when you spend half the week on Slim Fast and half the week eating three course meals? And have we found the miracle diet (again) to replace Matcha Powder?

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16: Shedding for the Wedding

Thu, 12 Sep 2019 02:00:00 GMT

It’s Katy’s final weigh in before she’s a bridesmaid at her sister’s wedding. What difference will two weeks on Slim Fast and Matcha Powder make? Victoria is being very cagey about her results. The trouble with synning meals when you eat out. The problems of weighing in in winter clothes. The challenge of the Paleo Diet.

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15: Matcha the Day

Thu, 05 Sep 2019 02:00:00 GMT

The big results after Katy’s week on Slim Fast and everyone's week on Matcha. How to stop yourself giving up on a month. Why illnesses are worse for a slimmer. The age-old debate about whether exercise aids slimming. Choosing your words carefully to ensure you don’t lie to your leader’s face.

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14: (Slim) Fast and Furious

Thu, 29 Aug 2019 13:54:46 GMT

Can a swollen ankle cause you to gain weight? Katy starts her Slim Fast journey. Are you honest with your leader if you switch to another diet? Does medication affect your weight loss? What is Matcha Powder?

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13: What happens when you take a holiday from your diet?

Thu, 22 Aug 2019 02:00:00 GMT

This is the one we’ve been waiting for! When a slimmer goes on a two week holiday to America how does it affect her weight? Plus why the supermarket can ruin your diet, how to be sneaky with a tactical weigh-in and how do you handle it when someone calls you fat?

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12: It’s a man’s (slimming) world

Thu, 15 Aug 2019 02:00:00 GMT

Why it’s easier for men to lose weight, owning clothes in a variety of sizes, whether it’s good or bad to have a slimming partner, setting yourself targets, food diaries, the attitude of the person who weighs you and lots of predictions about how much Jo will eat while on holiday.

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11: We’re all going on a Diet Holiday

Thu, 08 Aug 2019 02:00:00 GMT

Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, children’s party food, Protein Thursdays and why, as you’re listening to this podcast, Jo is eating a burger.

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10: Taking the rough with the smooth(ie)

Thu, 01 Aug 2019 02:00:00 GMT

The complex rules of fruit, why alcohol is the slimmer’s enemy, why we stop doing the things that are working for us, plus we ask if the Atkins Diet is the most enjoyable diet and people have been spilling the beans on the closed Slimming World leaders group that’s been talking about us.

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9: The Final (calorie) Countdown

Thu, 25 Jul 2019 02:00:00 GMT

The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet sabotage and find out why this could be the LAST EVER EPISODE!

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8: Scales of Two Cities

Thu, 18 Jul 2019 02:00:00 GMT

Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy. Weighing in at unfamiliar groups. Being honest about your diet.

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7: Skewered

Thu, 11 Jul 2019 02:00:00 GMT

Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weight-loss plan. How much weight can you expect to gain after a Hen weekend? Can you stick to your diet with a cold? What percentage of your plate should be salad in order for it to be healthy?

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6: Battered and broken

Thu, 04 Jul 2019 02:00:00 GMT

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on aisle 21 of Tesco?

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5: Hope I die(t) before I get old

Thu, 27 Jun 2019 02:00:00 GMT

Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in squeeze-you-in underwear? If you could only eat one food (to lose weight), what would it be?

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4: The (rocky) road to target weight

Thu, 20 Jun 2019 02:00:00 GMT

How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send you to the white bread.

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3: A mother’s love (of chocolate)

Thu, 13 Jun 2019 02:00:00 GMT

Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will never look like Carol Vorderman.

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2: Always remove the batter

Thu, 06 Jun 2019 02:00:00 GMT

This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash!

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1: New (fraudulent) Journeys

Thu, 30 May 2019 02:00:00 GMT

We explain why we’re qualified to host The Secret World of Slimming Club. Hear our thoughts on the times your diet gets so bad it’s better to rejoin a group, emergency poos and holiday weight gain.

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Trailer

Thu, 16 May 2019 12:35:09 GMT

Find out what to expect from Katy, Jo and Victoria when The Secret World of Slimming Clubs goes live, every Thursday, from 30th May.

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