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		<title>What is Sound? with IKSRE</title>
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		<copyright>Phoebe Dubar</copyright>
		<itunes:keywords>Sound Healing, Music Production,Creativity</itunes:keywords>
		<itunes:author>IKSRE</itunes:author>
		<itunes:subtitle>the science, the art and the inexplicable</itunes:subtitle>
		<itunes:summary><![CDATA[<p>What is sound? Every episode, we will begin with this seemingly simple question. But is it? Sound is everywhere, all of the time, and yet most of us take it for granted. How does it even work? And why does it make us feel the way that it does?</p><br><p>My name is Phoebe Dubar (aka IKSRE) and I'm a vocalist, viola player, music producer and certified, practicing Sound Healer, and together, we're going to dive deep into this topic. I'll chat to experts across topics like recording, sound healing, music and the sounds of the living world, and treat you to some special sound healing practices along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>What is sound? Every episode, we will begin with this seemingly simple question. But is it? Sound is everywhere, all of the time, and yet most of us take it for granted. How does it even work? And why does it make us feel the way that it does?</p><br><p>My name is Phoebe Dubar (aka IKSRE) and I'm a vocalist, viola player, music producer and certified, practicing Sound Healer, and together, we're going to dive deep into this topic. I'll chat to experts across topics like recording, sound healing, music and the sounds of the living world, and treat you to some special sound healing practices along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>What is Sound? with IKSRE</title>
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			<title>BRAD DESCHAMPS, ANTHÉNE</title>
			<itunes:title>BRAD DESCHAMPS, ANTHÉNE</itunes:title>
			<pubDate>Sun, 13 Aug 2023 05:01:31 GMT</pubDate>
			<itunes:duration>1:03:39</itunes:duration>
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			<acast:episodeUrl>brad-deschamps-anthene</acast:episodeUrl>
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			<itunes:subtitle>Inspiration, the Creative Process and AI Music</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>For the last episode of series 1, I'm finally chatting with a musician - and a brilliant one at that - Brad Deschamps (aka anthène) as we discuss musicianship, the creative process, inspiration and even touch on how robots will never be able make music quite like a flawed, human.</p><br><p>Donate to Toronto Cat Rescue https://www.torontocatrescue.ca/donate</p><br><p>Find anthène</p><p>https://anthene.bandcamp.com/</p><p>https://open.spotify.com/artist/760Zt0PM5aus5kfBCf4FpR?si=AU0x_Z3XSl6Z0jgG3SNvOA</p><p>https://www.instagram.com/polarseasrecordings</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For the last episode of series 1, I'm finally chatting with a musician - and a brilliant one at that - Brad Deschamps (aka anthène) as we discuss musicianship, the creative process, inspiration and even touch on how robots will never be able make music quite like a flawed, human.</p><br><p>Donate to Toronto Cat Rescue https://www.torontocatrescue.ca/donate</p><br><p>Find anthène</p><p>https://anthene.bandcamp.com/</p><p>https://open.spotify.com/artist/760Zt0PM5aus5kfBCf4FpR?si=AU0x_Z3XSl6Z0jgG3SNvOA</p><p>https://www.instagram.com/polarseasrecordings</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>ADRIANA LAZARIDIS, DJ and LIFE COACH</title>
			<itunes:title>ADRIANA LAZARIDIS, DJ and LIFE COACH</itunes:title>
			<pubDate>Sun, 06 Aug 2023 05:01:54 GMT</pubDate>
			<itunes:duration>1:05:48</itunes:duration>
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			<acast:episodeId>6476bce190800300116db441</acast:episodeId>
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			<acast:episodeUrl>adriana-lazaridis</acast:episodeUrl>
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			<itunes:subtitle>Cultural Heritage, Authenticity and Plate Smashing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week, I'm joined by one of my favourite human beings, DJ, radio host and life coach, Adriana Lazaridis as we explore the links between cultural heritage and sound; finding your authentic self and DJing to the sounds of plates smashing.  </p><br><p>Donate to Dementia Foundation Spark of Life https://dementiafoundation.org.au/how-to-donate/</p><br><p>Find Adriana Lazaridis:</p><p>https://www.instagram.com/adrianalazaridis/?hl=en</p><p>https://adrianalazaridis.com/about/</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I'm joined by one of my favourite human beings, DJ, radio host and life coach, Adriana Lazaridis as we explore the links between cultural heritage and sound; finding your authentic self and DJing to the sounds of plates smashing.  </p><br><p>Donate to Dementia Foundation Spark of Life https://dementiafoundation.org.au/how-to-donate/</p><br><p>Find Adriana Lazaridis:</p><p>https://www.instagram.com/adrianalazaridis/?hl=en</p><p>https://adrianalazaridis.com/about/</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>JAMES LLOYD-WYATT, GINGER STUDIOS</title>
			<itunes:title>JAMES LLOYD-WYATT, GINGER STUDIOS</itunes:title>
			<pubDate>Sun, 30 Jul 2023 05:01:43 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
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			<acast:episodeUrl>james-lloyd-wyatt-ginger-studios</acast:episodeUrl>
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			<itunes:subtitle>Recording Techniques, Acoustics and Wu Tang</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week, I'm chatting with James Lloyd-Wyatt of Ginger Studios, Northcote about everything to do with the "aberration" that is sound in its recorded form - from working in recording studios and techniques to the physics of sound and acoustics, and stories of his work with Wu Tang and how reverb is like a little ear cuddle.</p><br><p>Donate to Movember https://au.movember.com/donate/details?memberId=99 + Lifeline https://www.lifeline.org.au/get-involved/make-a-donation/</p><br><p>Find Ginger Studios:</p><p>https://ginger-studios.com.au/</p><p>https://www.instagram.com/ginger_studios</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I'm chatting with James Lloyd-Wyatt of Ginger Studios, Northcote about everything to do with the "aberration" that is sound in its recorded form - from working in recording studios and techniques to the physics of sound and acoustics, and stories of his work with Wu Tang and how reverb is like a little ear cuddle.</p><br><p>Donate to Movember https://au.movember.com/donate/details?memberId=99 + Lifeline https://www.lifeline.org.au/get-involved/make-a-donation/</p><br><p>Find Ginger Studios:</p><p>https://ginger-studios.com.au/</p><p>https://www.instagram.com/ginger_studios</p><br><p>FIND IKSRE</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>JERALYN GLASS, CRYSTAL CADENCE</title>
			<itunes:title>JERALYN GLASS, CRYSTAL CADENCE</itunes:title>
			<pubDate>Sun, 23 Jul 2023 05:01:15 GMT</pubDate>
			<itunes:duration>1:08:47</itunes:duration>
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			<acast:episodeUrl>jeralyn-glass</acast:episodeUrl>
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			<itunes:subtitle>The Power of Crystal Singing Bowls</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week features the wonderful Jeralyn Glass of Crystal Cadence - a leader in the field of Sound Healing using Alchemy Crystal Singing Bowls and an internationally acclaimed singer,&nbsp;inspirational speaker, musician and teacher blending a classical career with meditation and transformational high-vibration sound. We dive deep into the power of Crystal singing Bowls and using them (and sound as a path through tragedy); the authentic voice, and she treats us to a short Alchemy Singing bowl meditation.</p><br><p>Donate to the Music Health and Wellness Lab at Minerva University. https://www.minerva.edu/give/</p><p>(make sure to add ‘Music Lab Donation’)</p><br><p>Find Jeralyn Glass of Crystal Cadence:</p><p><a href="http://www.crystalcadence.com/" rel="noopener noreferrer" target="_blank">www.crystalcadence.com</a></p><p><a href="http://www.crystalcadence.com/" rel="noopener noreferrer" target="_blank">www.sacredsciencesound.com</a></p><p><a href="http://www.jeralynglass.com/" rel="noopener noreferrer" target="_blank">www.jeralynglass.com</a></p><p><a href="https://www.instagram.com/crystalcadencela/" rel="noopener noreferrer" target="_blank">@CrystalCadencela</a></p><br><p>FIND IKSRE</p><p>www.iksre.com</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week features the wonderful Jeralyn Glass of Crystal Cadence - a leader in the field of Sound Healing using Alchemy Crystal Singing Bowls and an internationally acclaimed singer,&nbsp;inspirational speaker, musician and teacher blending a classical career with meditation and transformational high-vibration sound. We dive deep into the power of Crystal singing Bowls and using them (and sound as a path through tragedy); the authentic voice, and she treats us to a short Alchemy Singing bowl meditation.</p><br><p>Donate to the Music Health and Wellness Lab at Minerva University. https://www.minerva.edu/give/</p><p>(make sure to add ‘Music Lab Donation’)</p><br><p>Find Jeralyn Glass of Crystal Cadence:</p><p><a href="http://www.crystalcadence.com/" rel="noopener noreferrer" target="_blank">www.crystalcadence.com</a></p><p><a href="http://www.crystalcadence.com/" rel="noopener noreferrer" target="_blank">www.sacredsciencesound.com</a></p><p><a href="http://www.jeralynglass.com/" rel="noopener noreferrer" target="_blank">www.jeralynglass.com</a></p><p><a href="https://www.instagram.com/crystalcadencela/" rel="noopener noreferrer" target="_blank">@CrystalCadencela</a></p><br><p>FIND IKSRE</p><p>www.iksre.com</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TONY NEC, THE SOUND HEALING ACADEMY</title>
			<itunes:title>TONY NEC, THE SOUND HEALING ACADEMY</itunes:title>
			<pubDate>Sun, 16 Jul 2023 05:03:58 GMT</pubDate>
			<itunes:duration>1:01:52</itunes:duration>
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			<link>https://shows.acast.com/what-is-sound-with-iksre/episodes/tony-nec</link>
			<acast:episodeId>6476bb1e17ed970011e110fa</acast:episodeId>
			<acast:showId>646adf331848550012c1cf79</acast:showId>
			<acast:episodeUrl>tony-nec</acast:episodeUrl>
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			<itunes:subtitle>A Deep Dive into Sound Healing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646adf331848550012c1cf79/1689212601205-c9811de873833a56c0e955b712593ae4.jpeg"/>
			<description><![CDATA[<p>Joining me this week is the Principal of The Sound Healing Academy in Cornwall, Tony Nec. Together we dive deep into the world of sound as a healing modality - how it works to help us physically, mentally, emotionally and spiritually. Also covered is the Polyvagal Theory, the power of silence, and why cat's purrs feel so good.</p><br><p>Donate to Music for Good: https://www.musicforgood.uk/</p><br><p>Find The Sound Healing Academy:</p><p>https://www.academyofsoundhealing.com/</p><p>https://www.instagram.com/soundhealingacademy_int/</p><p>https://www.youtube.com/SoundHealingAcademy</p><p>https://www.facebook.com/soundhealingacademyint</p><br><p>FIND IKSRE:</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joining me this week is the Principal of The Sound Healing Academy in Cornwall, Tony Nec. Together we dive deep into the world of sound as a healing modality - how it works to help us physically, mentally, emotionally and spiritually. Also covered is the Polyvagal Theory, the power of silence, and why cat's purrs feel so good.</p><br><p>Donate to Music for Good: https://www.musicforgood.uk/</p><br><p>Find The Sound Healing Academy:</p><p>https://www.academyofsoundhealing.com/</p><p>https://www.instagram.com/soundhealingacademy_int/</p><p>https://www.youtube.com/SoundHealingAcademy</p><p>https://www.facebook.com/soundhealingacademyint</p><br><p>FIND IKSRE:</p><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT (EVEN) IS SOUND HEALING?</title>
			<itunes:title>WHAT (EVEN) IS SOUND HEALING?</itunes:title>
			<pubDate>Sun, 09 Jul 2023 07:41:53 GMT</pubDate>
			<itunes:duration>31:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/what-is-sound-with-iksre/episodes/what-even-is-sound-healing</link>
			<acast:episodeId>6476ba3242a90f0011160ec3</acast:episodeId>
			<acast:showId>646adf331848550012c1cf79</acast:showId>
			<acast:episodeUrl>what-even-is-sound-healing</acast:episodeUrl>
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			<itunes:subtitle>Bowls, Gongs and Rock + Roll</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646adf331848550012c1cf79/1686627570192-2f8c987fe66d90a1aa51cace2d6c6dee.jpeg"/>
			<description><![CDATA[<p>This week, I'm flying solo. Chatting with you about all things 'sound healing' - what it is, how it works and why it makes us feel so good. I'll give you a brief history of (ancient) Himalayan and (not so ancient) Crystal singing bowls (which have a pretty hilarious origin story), and treat you to a short, bowl-based mini sound bath at the end of the episode - best listened to on headphones or proper speakers. </p><br><p>Donate to Australian Children's Music Foundation: https://shoutforgood.com/embed/lightbox?client_token=a62fed39-3a54-4882-b4c2-fc93a0d2b9ad</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I'm flying solo. Chatting with you about all things 'sound healing' - what it is, how it works and why it makes us feel so good. I'll give you a brief history of (ancient) Himalayan and (not so ancient) Crystal singing bowls (which have a pretty hilarious origin story), and treat you to a short, bowl-based mini sound bath at the end of the episode - best listened to on headphones or proper speakers. </p><br><p>Donate to Australian Children's Music Foundation: https://shoutforgood.com/embed/lightbox?client_token=a62fed39-3a54-4882-b4c2-fc93a0d2b9ad</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LIONEL LAUCH, LIVING CULTURE</title>
			<itunes:title>LIONEL LAUCH, LIVING CULTURE</itunes:title>
			<pubDate>Sun, 02 Jul 2023 14:01:11 GMT</pubDate>
			<itunes:duration>57:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/what-is-sound-with-iksre/episodes/lionel-lau</link>
			<acast:episodeId>64703356768505001129d815</acast:episodeId>
			<acast:showId>646adf331848550012c1cf79</acast:showId>
			<acast:episodeUrl>lionel-lau</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPdVXUeEgbIg34irLAAZ5qw3c2WlZphjZ+bUyxs8mDSHhZ+bTtV8jBTEhfF0nBho2edtO4dYdY62K60R7kZuME6y2R110ql7OP1boLGr+i68vFdf/e8GFBDOJ2H9/Cklo]]></acast:settings>
			<itunes:subtitle>Indigenous Wisdom and Sounds of Country</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646adf331848550012c1cf79/1686622768131-961db226aa34938f96ad2aa6c1f91203.jpeg"/>
			<description><![CDATA[<p>Happy NAIDOC Week! 🖤💛❤️ On this week's episode, we chat with Lionel Lauch from Living Culture. Lionel is a Gunditjmara Kirrae Wurrung-Bundjalung man,&nbsp;living on the Mornington Peninsula, where he runs guided meditation and bush tucker walks and Yidaki healings. Lionel generously shares some incredibly valuable, Indigenous wisdom - from plant medicine and bush tucker to Dreamtime stories, the sounds of Country and the power of the Yidaki as a sound healing tool. Lionel finishes the interview by sharing a short, Yidaki meditation.</p><br><p>Find out more about Lionel and Living Culture: https://www.livingculture.org.au/</p><p>Living Culture socials: https://www.instagram.com/wearelivingculture/</p><p>Donate to Living Culture Ltd: https://www.livingculture.org.au/donations/</p><br><p>Voice to Parliament training: https://ulurustatement.org/training</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy NAIDOC Week! 🖤💛❤️ On this week's episode, we chat with Lionel Lauch from Living Culture. Lionel is a Gunditjmara Kirrae Wurrung-Bundjalung man,&nbsp;living on the Mornington Peninsula, where he runs guided meditation and bush tucker walks and Yidaki healings. Lionel generously shares some incredibly valuable, Indigenous wisdom - from plant medicine and bush tucker to Dreamtime stories, the sounds of Country and the power of the Yidaki as a sound healing tool. Lionel finishes the interview by sharing a short, Yidaki meditation.</p><br><p>Find out more about Lionel and Living Culture: https://www.livingculture.org.au/</p><p>Living Culture socials: https://www.instagram.com/wearelivingculture/</p><p>Donate to Living Culture Ltd: https://www.livingculture.org.au/donations/</p><br><p>Voice to Parliament training: https://ulurustatement.org/training</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHAT (EVEN) IS SOUND?</title>
			<itunes:title>WHAT (EVEN) IS SOUND?</itunes:title>
			<pubDate>Sun, 25 Jun 2023 14:01:40 GMT</pubDate>
			<itunes:duration>26:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/what-is-sound-with-iksre/episodes/what-even-is-sound</link>
			<acast:episodeId>647019dffdb7e300111a39eb</acast:episodeId>
			<acast:showId>646adf331848550012c1cf79</acast:showId>
			<acast:episodeUrl>what-even-is-sound</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsPdVXUeEgbIg34irLAAZ5qw3c2WlZphjZ+bUyxs8mDSFYtH/660lJ/EvscAegLZ8Njqa9iX+M/pfbqVw/fAUNz/vxL4Hi2nmQnqDcMMRk+y/qXOR8EtXle5ygfJs2wTgR]]></acast:settings>
			<itunes:subtitle><![CDATA[Waves and Vibrations - let's get Sciencey]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646adf331848550012c1cf79/1686619022769-bfc0ea78d3fd4a5313736d48ec529ef0.jpeg"/>
			<description><![CDATA[<p>Welcome to the first episode of "What is Sound?" - this week we go back to the (not so) basics of something we are surrounded by every moment of every day, even when we sleep. Sound! - what is it? And how does it work? I'll also treat you to a little listening exercise that will (hopefully) begin to open your ears, and hearts, to the magic of deep listening.</p><br><p>Donate to Bush Heritage Australia: https://www.bushheritage.org.au/</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first episode of "What is Sound?" - this week we go back to the (not so) basics of something we are surrounded by every moment of every day, even when we sleep. Sound! - what is it? And how does it work? I'll also treat you to a little listening exercise that will (hopefully) begin to open your ears, and hearts, to the magic of deep listening.</p><br><p>Donate to Bush Heritage Australia: https://www.bushheritage.org.au/</p><br><p>www.iksre.com</p><br><p>SOCIALS</p><p>www.instagram.com/iksre</p><p>https://www.facebook.com/iksremusic</p><p>https://twitter.com/iksre</p><br><p>SPOTIFY</p><p>https://open.spotify.com/artist/5oyUb8IC2vvoJeewltXQ7O?si=6Bgnskz_Q4WzySveIFjeKQ</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Music"/>
    	<itunes:category text="Education"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
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