Self Contemplation Podcast

Setting Boundaries For Your Mental Health

Thu, 02 May 2024 12:58:02 GMT

Why setting boundaries is crucial for maintaining health & wellbeing, especially for our mental state.

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Anxiety: The Effects It Has On Your Body

Wed, 06 Mar 2024 13:23:43 GMT

Can anxiety and stress impact your physical body? In this episode I discuss my experience with physical symptoms from anxiety and what signs to look out for.

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Not Conforming to a Niche

Wed, 28 Feb 2024 13:07:30 GMT

My journey of not conforming to a niche, and following my true path of a variety of topics! Here's to a slightly new start.

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Toxic Motivation & Giving Up

Wed, 26 Jul 2023 12:55:24 GMT

Toxic motivation is a real thing, and I'm here to tell you that giving up can be the most beautiful thing you can do!

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What is going on with the world? | Self Contemplation Chats

Mon, 19 Jun 2023 11:31:39 GMT

Some truth chats about finding ourselves in the crazy world we're living in right now

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Not Healing Our Pains | Contemplation Card Pull

Mon, 05 Jun 2023 08:20:40 GMT

When challenges arise, healing or running may be your first instinct. But there's another way. A peaceful, true way towards facing the hardships. That's observing and facing the pain...

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Staying Present By NOT Setting Goals | Contemplation Card Pull

Sun, 14 May 2023 11:51:38 GMT

The pressure of goal setting can keep us from our present moment and our truth

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Not Letting Comparison Eat You Away | Self Contemplation Chats

Fri, 12 May 2023 09:42:21 GMT

A little bit about comparison, how it can destroy us and how to look past it!

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How to Find Peace in the Chaos | Self Contemplation Chats

Tue, 25 Apr 2023 07:56:41 GMT

How to find your place of peace during challenging experiences by self contemplating

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Does our Truth Ever Change? | Contemplation Card Pull Series

Wed, 12 Apr 2023 20:34:21 GMT

We are evolving daily, however one thing never changes. Our truth.

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Letting Go of Relationships | Self Contemplation Chats

Tue, 11 Apr 2023 21:07:43 GMT

The truth about letting go of relationships and how to approach it!

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Truth Cannot be Found | Contemplation Card Pull Series

Thu, 30 Mar 2023 20:32:58 GMT

Truth isn't something we can find, it is something we remember. Listen to my episode of this card pull series for how to apply this to everyday life.

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We Only Have Right Now | Contemplation Card Pull Series

Wed, 22 Mar 2023 18:08:02 GMT

All about the idea behind our past & future and how we only truly have the moment of now!

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Desire to be UNSEEN | Self Contemplation Chats

Fri, 17 Feb 2023 06:00:19 GMT

Fear of being seen is real, but where does it stem from? Listen to my episode all about judgement and fear of being seen.

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Facing Resistance in Life | Self Contemplation Chats

Tue, 23 Aug 2022 09:42:09 GMT

Resistance in life is what holds us back from our truth, which is peace and freedom. In this episode I talk about acceptance and how to flow with life

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When you Fear the Fear | Self Contemplation Chats

Tue, 05 Jul 2022 15:17:52 GMT

When we fear the fear itself. What is it? How can we face it? The illusions of fear unraveled in this episode!

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Knowledge is Not Power | Self Contemplation Chats

Mon, 04 Apr 2022 07:41:43 GMT

What is knowledge isn't what always give us power. I contemplate on the beauty of stillness and nothingness. Being in nothing connects us to our truest selves, our home. Let knowledge be your creativity vessel, but find utter truth in the nothingness.

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Returning back to our peace | Meditation

Tue, 01 Mar 2022 14:04:39 GMT

The times we're living through right now may feel very heavy, and I wanted to guide you back to your peace during the storms of emotions and thoughts. Sending you all lots of love, peace & freedom. Always.

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Business & Spirituality | Self Contemplation Chats

Fri, 25 Feb 2022 10:53:01 GMT

How to implement self contemplation in business, and how it's ok to understand all our feelings that come with running a business.

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When Self Analysing Arises | Self Contemplation Chats

Mon, 14 Feb 2022 10:40:51 GMT

Hey beautiful people! In this episode I want to explore what happens when we self analyse and self doubt and how through observing we can find a place of inner peace and acceptance whilst still experiencing life.

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Just Be | Meditation

Sat, 05 Feb 2022 12:26:56 GMT

Welcome to my first episode, where I guide you to notice yourself just being. No separation between you & life.

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