60 acast.com what i wANNA say https://shows.acast.com/what-i-wanna-say en Anna Chappell-Murphy Anna Chappell-Murphy Hey guys! I’m Anna, I’m 22 years old from Sheffield, UK. Trying to learn more about myself and the world. I’m here to share my experiences of self-development, struggles with my mental health, my love for travel and positivity, relationships and more.


This podcast is going to be a safe space for me to put what I wanna say out into the world, hopefully you learn a little about something whilst listening :)


— Anna 🫶🏻

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys! I’m Anna, I’m 22 years old from Sheffield, UK. Trying to learn more about myself and the world. I’m here to share my experiences of self-development, struggles with my mental health, my love for travel and positivity, relationships and more.


This podcast is going to be a safe space for me to put what I wanna say out into the world, hopefully you learn a little about something whilst listening :)


— Anna 🫶🏻

Hosted on Acast. See acast.com/privacy for more information.

]]> false Anna Chappell-Murphy info+646ccbbd31087300112bbb0e@mg-eu.acast.com 646ccbbd31087300112bbb0e what-i-wanna-say episodic https://assets.pippa.io/shows/646ccbbd31087300112bbb0e/1684853353958-fedf4c6430a432c844940187410fdda0.jpeg https://shows.acast.com/what-i-wanna-say what i wANNA say <![CDATA[Life Update & How to Manifest the Life of Your Dreams ]]> Tue, 23 Jan 2024 22:17:52 GMT 21:24 65b03b1088f7650018ff8fa0 false https://shows.acast.com/what-i-wanna-say/episodes/life-update-how-to-manifest-the-life-of-your-dreams 65b03b1088f7650018ff8fa0 646ccbbd31087300112bbb0e life-update-how-to-manifest-the-life-of-your-dreams full 1 10

ep 10 - a little catch up! It’s been a while.


let’s talk 2024 travel plans, how life is going at the moment, how the future is looking and tips on living the life you want to live.


Love always !


Anna xx

Hosted on Acast. See acast.com/privacy for more information.

]]>

ep 10 - a little catch up! It’s been a while.


let’s talk 2024 travel plans, how life is going at the moment, how the future is looking and tips on living the life you want to live.


Love always !


Anna xx

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time to stop making excuses and start living the life you want to live It’s time to stop making excuses and start living the life you want to live Tue, 05 Dec 2023 19:34:58 GMT 25:03 656f7b627535be0012b5b35e false https://shows.acast.com/what-i-wanna-say/episodes/its-time-to-stop-making-excuses-and-start-living-the-life-yo 656f7b627535be0012b5b35e 646ccbbd31087300112bbb0e its-time-to-stop-making-excuses-and-start-living-the-life-yo full 1 9
  • The importance of pursuing one's dreams and not letting excuses hold you back.
  • My own journey and setbacks in achieving goals
  • The competitive nature of everything: How to use competition as a motivator not a deterrent.
  • Common excuses that people make for not pursuing their dreams.
  • Steps on how to overcome this and find your niche in life



    • Thanks so much for listening!


    Anna <3

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • The importance of pursuing one's dreams and not letting excuses hold you back.
  • My own journey and setbacks in achieving goals
  • The competitive nature of everything: How to use competition as a motivator not a deterrent.
  • Common excuses that people make for not pursuing their dreams.
  • Steps on how to overcome this and find your niche in life



    • Thanks so much for listening!


    Anna <3

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Lets Talk Travel Lets Talk Travel Wed, 11 Oct 2023 11:35:32 GMT 15:48 65268895d5cc04001206f22c false https://shows.acast.com/what-i-wanna-say/episodes/lets-talk-travek 65268895d5cc04001206f22c 646ccbbd31087300112bbb0e lets-talk-travek full 1 8 A short episode this week, talking all about travel and answering some of the questions you guys asked on instagram such as:

    • Solo travel tips for women
    • My next destination
    • My dream 5 places to visit
    • Top travel tips
    • How to save for travelling


    All the love <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     A short episode this week, talking all about travel and answering some of the questions you guys asked on instagram such as:

    • Solo travel tips for women
    • My next destination
    • My dream 5 places to visit
    • Top travel tips
    • How to save for travelling


    All the love <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         I feel different I feel different Wed, 30 Aug 2023 13:06:36 GMT 29:26 64ef3edcf585990011fdc44f false https://shows.acast.com/what-i-wanna-say/episodes/i-feel-different 64ef3edcf585990011fdc44f 646ccbbd31087300112bbb0e i-feel-different full 1 7 Episode 7 - I feel different 


    This week I talk about...

    First of all lets have a little catch up 

    Feeling alone in a world full of people / you don't fit in

    Finding it hard to find and keep people that align with you and make you feel good 

    Feeling like the odd one out in the family 

    Having different ideas and goals to others 

    How this relates to being a highly sensitive person


    All the love always <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Episode 7 - I feel different 


    This week I talk about...

    First of all lets have a little catch up 

    Feeling alone in a world full of people / you don't fit in

    Finding it hard to find and keep people that align with you and make you feel good 

    Feeling like the odd one out in the family 

    Having different ideas and goals to others 

    How this relates to being a highly sensitive person


    All the love always <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[You've got to feel it to heal it ]]> Wed, 16 Aug 2023 10:49:11 GMT 35:50 64dca9a89940180011a17241 false https://shows.acast.com/what-i-wanna-say/episodes/youve-got-to-feel-it-to-heal-it 64dca9a89940180011a17241 646ccbbd31087300112bbb0e youve-got-to-feel-it-to-heal-it full 1 6 episode 6 - You've got to feel it to heal it!


    this week I chat about getting your mojo back, finding a routine that serves you, feeling it for healing it, setting goals and switching the perspective of your life focus to yourself.. AKA becoming the main character of your own story!!


    all the love always <3


    Anna :)

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 6 - You've got to feel it to heal it!


    this week I chat about getting your mojo back, finding a routine that serves you, feeling it for healing it, setting goals and switching the perspective of your life focus to yourself.. AKA becoming the main character of your own story!!


    all the love always <3


    Anna :)

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Life changes direction, and that is okay Life changes direction, and that is okay Wed, 26 Jul 2023 11:46:45 GMT 30:31 64c107a50a9bc700116a8451 false https://shows.acast.com/what-i-wanna-say/episodes/life-changes-direction-and-that-is-okay 64c107a50a9bc700116a8451 646ccbbd31087300112bbb0e life-changes-direction-and-that-is-okay full 1 5 episode 5 - life changes direction, and that is okay.


    life can get pretty overwhelming sometimes when you don't feel like you know what path your on or where you are going to end up, its okay to trust the process and follow your heart.


    everything is working out for you, promise!


    love always


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 5 - life changes direction, and that is okay.


    life can get pretty overwhelming sometimes when you don't feel like you know what path your on or where you are going to end up, its okay to trust the process and follow your heart.


    everything is working out for you, promise!


    love always


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Summer travels update, focusing on yourself and how to grow Summer travels update, focusing on yourself and how to grow Thu, 20 Jul 2023 08:05:02 GMT 32:04 64b8eaae5aa4ce00112ece49 false https://shows.acast.com/what-i-wanna-say/episodes/summer-travels-update-focusing-on-yourself-and-how-to-grow 64b8eaae5aa4ce00112ece49 646ccbbd31087300112bbb0e summer-travels-update-focusing-on-yourself-and-how-to-grow full 1 4 episode 4 - welcome back guys! I missed making the podcast so much whilst I was away, now I'm back and I have so much to share!


    In this episode I talk all about where I went on my five week holiday around Europe, who with, and what we got up to. I share a few personal updates on things that I am currently working on / towards. I then share some of my tips for elevating your personal growth and feeling more satisfied with your life.


    I hope you guys enjoy <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 4 - welcome back guys! I missed making the podcast so much whilst I was away, now I'm back and I have so much to share!


    In this episode I talk all about where I went on my five week holiday around Europe, who with, and what we got up to. I share a few personal updates on things that I am currently working on / towards. I then share some of my tips for elevating your personal growth and feeling more satisfied with your life.


    I hope you guys enjoy <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Washing machine brains, body image and new romantic relationships Washing machine brains, body image and new romantic relationships Wed, 07 Jun 2023 06:00:36 GMT 42:33 647f865dd2c7900011369337 false https://shows.acast.com/what-i-wanna-say/episodes/washing-machine-brains-body-image-and-new-romantic-relations 647f865dd2c7900011369337 646ccbbd31087300112bbb0e washing-machine-brains-body-image-and-new-romantic-relations full 1 3 episode 3 -


    hey guys! hope you're all well :)


    life can be overwhelming, sometimes having a lot of thoughts about a lot of things can make your brain feel like a washing machine full of shoes... in this episode I talk about that feeling, some things that can help you rationalise your anxious thoughts and how I deal with this.


    I also talk about body image and how hard it is to accept yourself in a world where we are bombarded by social media and self-comparison.


    I also went off on a little tangent and spoke about how it feels to be entering into a new romantic relationship after a breakup, I feel like this is a topic which isn't widely discussed and holds a lot of judgement and stigma, so I wanted to speak about it!


    hope you enjoy <3


    love always, Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 3 -


    hey guys! hope you're all well :)


    life can be overwhelming, sometimes having a lot of thoughts about a lot of things can make your brain feel like a washing machine full of shoes... in this episode I talk about that feeling, some things that can help you rationalise your anxious thoughts and how I deal with this.


    I also talk about body image and how hard it is to accept yourself in a world where we are bombarded by social media and self-comparison.


    I also went off on a little tangent and spoke about how it feels to be entering into a new romantic relationship after a breakup, I feel like this is a topic which isn't widely discussed and holds a lot of judgement and stigma, so I wanted to speak about it!


    hope you enjoy <3


    love always, Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[How life feels rights now & learning to regulate your own emotions ]]> Wed, 31 May 2023 11:23:24 GMT 37:29 64772e2c9ed7df0011fd8c49 false https://shows.acast.com/what-i-wanna-say/episodes/how-life-feels-rights-now-learning-to-regulate-your-own-emot 64772e2c9ed7df0011fd8c49 646ccbbd31087300112bbb0e how-life-feels-rights-now-learning-to-regulate-your-own-emot full 1 2 episode 2: How life feels rights now & learning to regulate your own emotions 


    Hey guys!! In this episode I'll be talking about how I am feeling at the moment and what's going on for me right now. I will also be talking about how to learn more about yourself, making progress within your own self development and things that you can do to go deeper into understanding yourself. I also mention learning about your own triggers and how this can help you regulate your own emotions.


    Hope you enjoy <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 2: How life feels rights now & learning to regulate your own emotions 


    Hey guys!! In this episode I'll be talking about how I am feeling at the moment and what's going on for me right now. I will also be talking about how to learn more about yourself, making progress within your own self development and things that you can do to go deeper into understanding yourself. I also mention learning about your own triggers and how this can help you regulate your own emotions.


    Hope you enjoy <3


    Anna xxx

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         An introduction to what i wANNA say An introduction to what i wANNA say Tue, 23 May 2023 14:47:06 GMT 23:43 646cd108bcb3130011bc3b18 false https://shows.acast.com/what-i-wanna-say/episodes/an-introduction-to-what-i-wanna-saw 646cd108bcb3130011bc3b18 646ccbbd31087300112bbb0e an-introduction-to-what-i-wanna-saw full 1 1 episode 1 - A little introduction to my podcast...


    In this episode I talk a little about myself, and why I decided to start this podcast.


    It's a little background into my journey so far, what inspires me to share what I have to say with the world, and why this podcast might be worth a listen.


    I hope you guys enjoy <3


    • Anna

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     episode 1 - A little introduction to my podcast...


    In this episode I talk a little about myself, and why I decided to start this podcast.


    It's a little background into my journey so far, what inspires me to share what I have to say with the world, and why this podcast might be worth a listen.


    I hope you guys enjoy <3


    • Anna

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>