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		<title>The Helena Dilemma</title>
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		<itunes:subtitle>All you need is ̶l̶o̶v̶e̶ – a dilemma.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>All you need is ̶l̶o̶v̶e̶ – a dilemma.</p><h4><br></h4><p>A community of Love Islanders under one Roman roof, exploring their dilemmas &amp; tough choices in relationships every month.</p><br><p>Season 1 features five dilemmas such as the paradox of choice, cheating, non-monogamy, dating your best friend and the role of money in relationships.<em> </em>Throughout Season 1, Helena interviews guests from across the globe, probing and challenging their perspectives on these tough dilemmas.</p><br><p>Follow us on Instagram : https://bit.ly/45pGC5s</p><br><p>Author and Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>All you need is ̶l̶o̶v̶e̶ – a dilemma.</p><h4><br></h4><p>A community of Love Islanders under one Roman roof, exploring their dilemmas &amp; tough choices in relationships every month.</p><br><p>Season 1 features five dilemmas such as the paradox of choice, cheating, non-monogamy, dating your best friend and the role of money in relationships.<em> </em>Throughout Season 1, Helena interviews guests from across the globe, probing and challenging their perspectives on these tough dilemmas.</p><br><p>Follow us on Instagram : https://bit.ly/45pGC5s</p><br><p>Author and Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Would you rather date your best friend ?</title>
			<itunes:title>Would you rather date your best friend ?</itunes:title>
			<pubDate>Thu, 22 Jun 2023 16:00:00 GMT</pubDate>
			<itunes:duration>25:17</itunes:duration>
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			<description><![CDATA[<p>In conversation with Fabienne, a 30 year old Austrian tour guide based in Rome, Helena discusses the importance of friendship and whether platonic relationships really exist between men and women. Fabienne dated her best friend and that was probably her best decision ever. We discuss the shift in dynamics from platonic to romantic, the guts it takes to date your best friend and the benefits of dating someone who already knows your quirks and flaws, and the potential pitfalls of losing a best friend if the relationship doesn't work out. </p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In conversation with Fabienne, a 30 year old Austrian tour guide based in Rome, Helena discusses the importance of friendship and whether platonic relationships really exist between men and women. Fabienne dated her best friend and that was probably her best decision ever. We discuss the shift in dynamics from platonic to romantic, the guts it takes to date your best friend and the benefits of dating someone who already knows your quirks and flaws, and the potential pitfalls of losing a best friend if the relationship doesn't work out. </p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On the search for The One </title>
			<itunes:title>On the search for The One </itunes:title>
			<pubDate>Wed, 24 May 2023 16:00:17 GMT</pubDate>
			<itunes:duration>28:30</itunes:duration>
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			<itunes:subtitle>at Love Island Roma</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to Love Island Roma, where things are heating up! In our first episode, we meet Elhadji, Lars and Helena. They've all been thrown together in the villa to find love, and they're not holding back on the tough questions.</p><p>From discussing the impact of divorced parents on our view of relationships to the paradox of choice, we delve into the struggles of finding "The One". Helena is struggling to make a decision, while Elhadji is battling his fear of commitment. Meanwhile, Lars wonders if there really is such a thing as "The One". And as the Islanders ponder the age-old question of what's more important - the "spark" or shared values - we can't wait to see what twists and turns lie ahead in the search for love at Love Island Roma and who’s being dumped from the island first.</p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Love Island Roma, where things are heating up! In our first episode, we meet Elhadji, Lars and Helena. They've all been thrown together in the villa to find love, and they're not holding back on the tough questions.</p><p>From discussing the impact of divorced parents on our view of relationships to the paradox of choice, we delve into the struggles of finding "The One". Helena is struggling to make a decision, while Elhadji is battling his fear of commitment. Meanwhile, Lars wonders if there really is such a thing as "The One". And as the Islanders ponder the age-old question of what's more important - the "spark" or shared values - we can't wait to see what twists and turns lie ahead in the search for love at Love Island Roma and who’s being dumped from the island first.</p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Teaser </title>
			<itunes:title>Teaser </itunes:title>
			<pubDate>Tue, 23 May 2023 14:41:21 GMT</pubDate>
			<itunes:duration>1:10</itunes:duration>
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			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>All you need is  ̶l̶o̶v̶e̶ – a dilemma.</p><br><p>Welcome to Love Island Roma, the platform/playground where love, laughs, and tough choices collide!</p><br><p>We're not your average relationship podcast—rather a vibrant community of love islanders spanning ages, backgrounds and cultures, all living under one Roman roof, sharing our hilarious but also intellectual takes on relationships. Forget about the destination of coupling up - this journey is all about navigating through dilemmas in how we want to live and love and uncovering the complexities of choices. I’m Helena, your host of the Helena dilemma podcast and I found myself regularly in dilemmas – as you can tell by the name - that's why this will be the connecting dot throughout this monthly podcast series. In each episode, I discuss a specific dilemma with someone who has been through a difficult choice.</p><br><p>Meet me every month on your favourite podcast application for an authentic, entertaining, thought-provoking conversation.</p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All you need is  ̶l̶o̶v̶e̶ – a dilemma.</p><br><p>Welcome to Love Island Roma, the platform/playground where love, laughs, and tough choices collide!</p><br><p>We're not your average relationship podcast—rather a vibrant community of love islanders spanning ages, backgrounds and cultures, all living under one Roman roof, sharing our hilarious but also intellectual takes on relationships. Forget about the destination of coupling up - this journey is all about navigating through dilemmas in how we want to live and love and uncovering the complexities of choices. I’m Helena, your host of the Helena dilemma podcast and I found myself regularly in dilemmas – as you can tell by the name - that's why this will be the connecting dot throughout this monthly podcast series. In each episode, I discuss a specific dilemma with someone who has been through a difficult choice.</p><br><p>Meet me every month on your favourite podcast application for an authentic, entertaining, thought-provoking conversation.</p><br><p>Author &amp; Host: Helena Smolak</p><p>Producer: Laura Eisenstein</p><p>Graphic Designer: Josh Magee</p><p>Music: Ikoliks - Big City Lights</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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