What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

What Improving Your Body Image Really Looks Like - The 3 Stages!

Tue, 31 Mar 2026 18:00:00 GMT

If you are working on your body image, this episode hopefully is gonna be the epiphany that you need to move forward, and it's not gonna be what you think.

@ 01:56.57 Ways we can improve our body image

@ 08:10.53 What contributes to a bad body image?

@10:16.59 How would I show up?

@12:36.57 You are going to start acting like the woman you would be if you had a good body image

@ 16:33.04 what beliefs are keeping you stuck in your clothes?

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

Need support?

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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Why you hate your body whilst you’re healing | Ep 327

Thu, 26 Mar 2026 18:00:00 GMT

If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing

@00:57.35 Why Weight Fear Keeps You Stuck

@02:48.11 Phase 1: Fixing Food Structure

@05:37.62 Why Weight May Go Up Initially

@09:29.14 The Identity & Fear Trigger

@11:58.16 The Biggest Mistake in Recovery

@13:46.57 What Your Goal Actually Is

@14:12.19 Why Restriction Makes Body Image Worse

@17:14.20 A Healthier Perspective on Body Image

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

Need support?

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326

Wed, 18 Mar 2026 01:11:40 GMT

Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.

In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs when the body is under-fuelled, stressed, or recovering from restriction.

@02:37.48 What Night Eating Syndrome is and whether it appears in the DSM-5

@03:55.85 The difference between night eating and binge eating

@06:32.10 Why night eating often appears during recovery from restriction

@11:03.76 How sleep disruption, stress, and hormones can drive night-time urges

@15:39.60 Practical strategies that can help stabilise eating patterns

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

Need support?

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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What is ADHD? Everything you need to know and life updates! | Ep 325

Thu, 12 Mar 2026 21:22:23 GMT

I've gone a little bit, MIA, I'm gonna explain everything that's been going on, but this episode is gonna be everything. A DH, D, what it is, how it shows up in childhood versus adulthood. How it's different in men and women and what you can do to start investigating if you think you could have a DHD.

@02:09.69 Life update

@05:41.10 What is ADHD

@ How it differs between genders

@ What are some of the signs to look out for?

@ Is it different from children to adults?

@ What is the proper assessment involved?

@ How much it can cost?

@ Is there a spectrum of ADHD and social media and ADHD.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey

Wed, 21 Jan 2026 01:51:56 GMT

In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.

She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.

Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.

Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.

This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.

If you are ready to change your relationship with food, book a 1:1 eating evaluation call.

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324

Tue, 06 Jan 2026 18:00:00 GMT

Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.

Jess came to me for an ADHD assessment and was also struggling with her relationship with food.

She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.

If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.

Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.

@01:00.44 Catching Up After 12 Weeks

@01:47.32 The Biggest Transformation: Relationship With Food

@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals

@10:46.72 Why the Program Worked

@15:42.23 Life After Binging & Purging

@16:31.99 Final Reflections & Call to Action

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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Breaking the Binge Cycle Through Permission, Not Control | Ep 323

Sun, 04 Jan 2026 18:00:00 GMT

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.

In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.

We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.

This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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I Was Bulimic For 13 Years, And Now I Am Free: A Journey Through The Food Freedom Program" Guest Episode! | Ep 205

Fri, 02 Jan 2026 18:00:00 GMT

If you have been binging and purging and think there is no hope, you need to hear Sara’s story.

Sara is a mother, works part time and has built a healthy relationship with food, whilst also finding she has ADHD!

Getting To Know The Guest

Introduction To The Food Freedom Program

Deep Dive Into The Program Experience

Transformation And Success

Reflection On The Process And Impact

Advice For Listeners

Closing And Call To Action

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218

Thu, 01 Jan 2026 18:00:00 GMT

Have you ever wondered if you are too far gone to get help?

Today's episode is one of inspiration, determination and hope.

I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.

Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.

Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.

Disclaimer: this is not psychological therapy or a substitute for professional advice

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304

Wed, 31 Dec 2025 18:00:00 GMT

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along.

In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you’ve been battling binge or emotional eating, or you’re simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.

TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

ADHD and Binge Eating, Tash shares her Journey and Retreat Transformation! | Ep 246

Tue, 30 Dec 2025 18:00:00 GMT

Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD.

Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD.

What came first, the ADHD or the issues around food

Relationship with food / Food Freedom

The Retreat Experience

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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Engaged: How Love, Friendship & a Perfect Plan Came Together

Fri, 26 Dec 2025 18:00:00 GMT

On Friday, December 19, 2025, something absolutely life-changing happened I got engaged.

And today’s episode is the full tea ☕

I’m sharing everything:

how the surprise was planned, how I almost ruined it, the behind-the-scenes chaos, and the emotional moment when my now-fiancé got down on one knee.

Joining me in this episode are two very special guests, my fiancé and my best friend Winnie, the masterminds behind the proposal that completely blew my mind.

From fake stories about moving overseas…

to secret meetings, hidden cameras, security guards, and a rooftop transformed into a dream proposal — you’ll hear how this unforgettable moment came together.

If you love love, friendship, and jaw-dropping surprises… this episode is for you.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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From Binge Eating to Food Freedom: Kara’s Honest Journey

Thu, 25 Dec 2025 18:00:00 GMT

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.

Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days of Healing - 10. New You, New Year, New Perspective with Motivational Speaker Winitha Bonney | Ep 322

Tue, 23 Dec 2025 18:00:00 GMT

New you New Year.

I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff.

This episode is not gonna be another New Year's resolution.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days of Healing - 9. Body Image & Comparison - Don’t get stuck this Holiday Season | Ep 321

Mon, 22 Dec 2025 18:00:00 GMT

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.

The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”

In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.

You’ll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.

This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days of Healing - 8. Why you eat after events - Social Rebound Effect | Ep 320

Sun, 21 Dec 2025 18:00:00 GMT

Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you’re not physically hungry?

If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.

In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern driven not by lack of willpower, but by social exhaustion, sensory overload, emotional suppression, and the crash that happens once you're finally home and safe.

You’ll learn how masking, overstimulation, unmet needs, people-pleasing, and emotional fatigue create rebound urges that your brain misinterprets as hunger.

This episode gives you a deeply supportive strategy The Post-Event Decompression Ritual to soothe your nervous system before food becomes your coping mechanism.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

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10 Days of Healing - 7. Boundaries without Guilt | Ep 319

Sat, 20 Dec 2025 18:00:00 GMT

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone’s happiness during Christmas… this episode is for you.

In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.

You’ll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.

This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days of Healing - 6. Grief, Loneliness & Comparison | Ep 318

Fri, 19 Dec 2025 18:00:00 GMT

If Christmas feels tender, heavy, or quietly painful for you - you are not alone.

While the world celebrates, many people are grieving someone they’ve lost, a relationship that changed, a childhood they never had, or a version of life they hoped for.

Others feel lonely in a room full of people. And many simply feel emotionally stretched thin.

In Day 6 of 10 Days of Healing, this episode gently explores why grief and loneliness intensify during the holidays and how emotional memories, comparison, and disrupted routines contribute to the ache so many women silently carry at this time of year.

You’ll also learn a grounding emotional processing tool - The 3-Minute Wave - to help you move through difficult feelings without becoming overwhelmed, shutting down, or turning to numbing strategies.

This episode is soft, validating, and supportive… a space to breathe.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days of Healing - 5. ADHD & Christmas Chaos: Overstimulation, Dysregulation & Holding It Together | Ep 317

Thu, 18 Dec 2025 18:00:00 GMT

If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings, or back-to-back social events this episode will feel like a deep exhale.

ADHD brains experience Christmas differently.

The noise, pressure, rushed transitions, disrupted routines, expectations, and sensory overload push the nervous system to its limit. And when you combine overstimulation with emotional masking, festive chaos, and no buffer time, dysregulation comes fast.

In today’s episode of 10 Days of Healing, we unpack why ADHD and Christmas are such a difficult combination and how to support yourself through it with practical, compassionate strategies.

You’ll learn the Sensory Exit Plan, a simple regulation technique that helps you stay grounded, prevent shutdowns, and give your nervous system the breaks it desperately needs during holiday events.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

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10 Days Of Healing - 4. Christmas Mental Load - You Need This Energy Strategy To Help You Stop Carrying It All | Ep 316

Wed, 17 Dec 2025 18:00:00 GMT

If you feel quietly stretched thin during December like you’re managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone’s happiness you’re not imagining it.

You’re carrying the mental load of Christmas, and it’s one of the biggest invisible pressures women face this time of year.

In Day 4 of the 10 Days of Healing series, we explore why the mental load triples during the holidays, why women are often expected to “hold it all together,” and how this emotional responsibility leads to overwhelm, burnout, and resentment.

You’ll also learn a powerful grounding tool The 3-Item Energy Budget to help you simplify your responsibilities, reduce emotional strain, and reclaim your peace today.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 Days Of Healing - 3. Body Comments & Food Commentary - How To Respond & Your Gift! | Ep 315

Tue, 16 Dec 2025 18:00:00 GMT

If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.

Family comments hit differently and they’re one of the biggest emotional triggers women face during Christmas.

In today’s episode of 10 Days of Healing, we unpack why these moments feel so painful and how your nervous system responds to judgment, comparison, and old family dynamics.

You’ll also learn a powerful and practical strategy The Boundary Buffer Script to help you protect your emotional wellbeing without escalating conflict.

Whether you prefer gentle redirection, a firm boundary, humour, or internal emotional protection, this episode gives you the tools to stay grounded and confident at Christmas events.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

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10 Days Of Healing - 2. Festive Overeating And Food Guilt! The Permission Plate Method + Free Gift! | Ep 314

Mon, 15 Dec 2025 18:00:00 GMT

If you struggle with food guilt, overeating, or the “I’ll start again in January” mindset every Christmas… this episode is for you.

Today’s conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.

You’ll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

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10 Days Of Healing - 1. Why Is Christmas Triggering For Some & How To Manage It! DAY 1 | Ep 313

Sun, 14 Dec 2025 18:00:00 GMT

If Christmas feels heavier than it looks on Instagram… this episode is for you.

Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.

Christmas isn’t just a holiday.

It’s a collision of:

emotional triggers
family patterns
sensory overload
increased mental load
perfection pressure
disrupted routines

Your brain and nervous system are responding exactly as they’re designed to and understanding why helps remove the shame and self-blame.

In this episode, we break down the psychology behind Christmas overwhelm and give you a simple evidence-based strategy: The Emotional Load Reset to help you stay grounded and reduce emotional burnout.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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10 days of Healing - Christmas Series with daily gifts! | Ep 312

Mon, 08 Dec 2025 14:01:56 GMT

Introducing: 10 Days of Healing! Starting December 15th

If Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing together.

This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to December 24th.

For 10 days, you’ll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we all feel but rarely talk about.

We’ll explore:

Why Christmas is so triggering
Food guilt and holiday overeating
Family comments and boundary-setting
The mental load women carry
ADHD overwhelm and sensory overload
Grief and loneliness during the holidays
Emotional eating after events
The New Year pressure + diet culture spike

Every episode comes with a free healing gift, including toolkits, courses, and even my full audiobook - available simply by sending that day’s keyword to me on Instagram.

How to Take Part

Tune in daily from Dec 15–24
Follow me on Instagram @mindfoodsteph
DM the daily keyword on instagram (listen to the episode to find out keyword)
Receive your gift instantly

Think of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.

If you’ve ever struggled through December… you’re not alone anymore.

10 Days of Healing begins December 15th.

Follow so you don’t miss Day 1.

Disclaimer: all videos are educational and not a substitute for medical or professional support.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

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To access more of my courses use this:

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Healing After Heartbreak: Breakups and Borderline Personality Disorder | Ep 311

Sun, 07 Dec 2025 18:00:00 GMT

Breakups are one of the most psychologically stressful life events we can experience.

Neuroimaging studies show that when we go through heartbreak, the same pain centers in the brain that respond to physical pain are activated, particularly the anterior cingulate cortex.

That’s why it doesn’t just feel emotional, it literally hurts.

Now, for someone with Borderline Personality Disorder that pain can feel magnified.

BPD is characterized by emotional intensity, fear of abandonment, unstable relationships, and a fragile sense of self. When someone with BPD goes through a breakup, it’s not just the loss of a partner, it can feel like the loss of identity, safety, and purpose.

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Visit the retreat website HERE

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“I was gym obsessed” How Catherine overcame binge eating and stopped food noise… | Ep 310

Thu, 06 Nov 2025 18:00:00 GMT

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.

Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)

In this episode, we’re hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.

Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.

Book a retreat call HERE

Visit the retreat website HERE

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To access more of my courses use this:

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“I had a hysterectomy and here is what happened with my PMDD”…Lauren’s story | Ep 309

Mon, 03 Nov 2025 18:00:00 GMT

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”

“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”

Find Lauren here on Instagram, and in Women’s Fitness Academy’s Instagram

Disclaimer: All videos are educational and not a substitute for medical or professional advice.

Book a retreat call HERE

Visit the retreat website HERE

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How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308

Wed, 22 Oct 2025 07:48:17 GMT

You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:

https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a

In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it.

If you are ready to heal your relationship with food from the inside out, lets have a chat:

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Keen on a retreat? Join the retreat VIP list:

https://www.mindfoodsteph.com/retreats

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

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To access more of my courses use this:

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Do you have any questions? Ask Steph here.

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Are You in a TOXIC Relationship with Yourself? | Ep 307

Sun, 12 Oct 2025 18:00:00 GMT

When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?

Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.

@0043.42 What Makes a Relationship Toxic?

@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself

@08:11.81 Why This Happens

@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)

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Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306

Thu, 09 Oct 2025 18:00:00 GMT

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.

Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it’s not a choice anymore… it’s a need.”

@What does the journey into alcoholism often look like, how does it sneak up on people?

@What were the warning signs in your own story?

@Why is it so hard for people to admit they have a problem?

@What actually helps someone recover and what doesn’t?

@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?

@What role does community or connection play in staying sober long term?

@Life after alcohol really look like what changes

Disclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).

Find Winnie here on Instagram and at Winitha

Want to build a healthy relationship with food?

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Visit the retreat website HERE

FREE Resources:

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To access more of my courses use this:

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Do you have any questions? Ask Steph here.

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Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305

Wed, 08 Oct 2025 01:52:32 GMT

In this episode, Stephanie breaks down a recent Tik Tok comment:

“It’s a hormone issue - you have to stay on GLP-1s forever.”

With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it’s no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can’t (and shouldn’t have to) stay on them for life.

You’ll learn:

How GLP-1s work in the body and brain

What clinical studies show about weight regain after stopping

Why “hormones only” is an oversimplification

How to manage appetite, mood, and mindset when coming off

Evidence-based strategies to support your mental health and eating patterns post-GLP-1

If you’re on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.

Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.

Want to build a healthy relationship with food?

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Visit the retreat website HERE

FREE Resources:

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To access more of my courses use this:

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Do you have any questions? Ask Steph here.

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Mamamia’s podcast ‘The Quicky’ interview on Life Dysmorphia…are you on the Hedonic treadmill? | Ep 303

Tue, 30 Sep 2025 18:00:50 GMT

I joined Mamamia’s The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you’ve ever questioned whether you’re really where you “should” be.

@What is Life Dysmorphia?

@ Why We Feel This Way

@Upward Comparison & the Hedonic Treadmill

@The Mental Toll

@Breaking the Cycle

Want to build a healthy relationship with food?

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Do You Have Life Dysmorphia? Why We're Really All So Unhappy... | Ep 302

Sun, 28 Sep 2025 18:00:00 GMT

Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.

@01:16.49 Life Dysmorphia

@06:46.41 Hedonic Adaptation

@15:08.89 Signs That You Might Be Experiencing This

@15:36.15 Beat life Dysmorphia

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‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301

Tue, 23 Sep 2025 18:00:00 GMT

Are you so fixated on your own body that you’re missing what’s happening around you?

In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:

1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.

2. How obsessing over your body can actually block you from connection, opportunity, and action.

@Science Break: Hypnosis

@Reframing “Addiction”

@Frameworks: CORE 4 and FREE

@The Unexpected Twist

Want to build a healthy relationship with food?

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“I Binge Eat On The Way Home From Work” - Addressing The Drive Thru Binge | Ep 300

Sun, 21 Sep 2025 18:00:00 GMT

Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety.

@ Why Drive-Thru Binges Happen

@ Why It Feels So Shameful

@ How to Escape Drive-Thru Binges

@ The Gradual Process

Want to build a healthy relationship with food?

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Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299

Thu, 18 Sep 2025 18:00:00 GMT

Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobia known as emetophobia. Today, we’ll explore where it comes from, how it’s classified in psychology, and what science says about overcoming it.

@Where Does the Word Come From?

@How Does Emetophobia Develop?

@Is It a Disorder?

@How Do We Know It’s Real?

@What Can You Start to Do to Overcome It?

Want to build a healthy relationship with food?

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Implementember...How To Make Actions Speak Louder Than Words! | Ep 298

Tue, 16 Sep 2025 18:00:00 GMT

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis?

This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest.

Vanessa is a buyer's agent on the way to making her dreams come true.

In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for.

Make sure you shoot Vanessa a follow if you resonate with her content!

Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/

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GLP-1 Medication when you have Binge Eating Disorder…is it a good idea? | Ep 297

Sun, 14 Sep 2025 18:00:00 GMT

Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we’re going to unpack the evidence, the risks, and the realities so you can make an informed decision.

@What Are GLP-1s and How Do They Work?

@The Evidence & Statistics

@Pills vs Skills

@What Happens When You Stop?

@Should You Go On It?

Want to build a healthy relationship with food?

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“I forgot my friend’s birthday” Am I a bad friend?…ADHD and Friendships | Ep 296

Thu, 11 Sep 2025 18:00:00 GMT

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we’re unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you’re not enough in your friendships… and the science behind why it happens.

@Why Does This Keep Happening?

@Why It Hurts So Much

@I Feel Like I’m Always Apologising for Who I Am

@How to Navigate Friendship with ADHD

@Final Words from a Psychologist

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Getting In To Honours And Masters And Nailing Your Psychology Journey From A Clinical Psychologist | Ep 295

Tue, 09 Sep 2025 18:00:00 GMT

Do you have any tips on getting into Masters?

This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.

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Should I Get Assessed For ADHD? Signs Adults And Mums Often Miss With Clinical Psychologist | Ep 294

Sun, 07 Sep 2025 18:00:00 GMT

“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I’ll also walk you through what the assessment process looks like here in Australia.”

@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)

@06:58.68 Common Signs You Might Want an Assessment

@12”56.10 Why It Matters

@13:44.02 ADHD Assessment in Australia

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Is It Borderline Personality Disorder Or Premenstrual Dysphoric Disorder (PMDD)? | Ep 293

Thu, 04 Sep 2025 18:00:00 GMT

Today’s episode comes from a powerful question I received:

"Could it be PMDD and not BPD?"

And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.

Let’s break this down with care, compassion, and clarity.

@00:40.92 What Are PMDD and BPD?

@02:34.25 Can You Have Both?

@04:40.53 What Causes PMDD vs. BPD?

@05:41.72 How to Know the Difference (and What To Do)

@07:20.09 The Nervous System – Your Healing Ground

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“I Tried Everything To Lose Weight”…kara’s Journey From Binge And Emotional Eating To Food Freedom | Ep 292

Tue, 02 Sep 2025 18:00:00 GMT

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.

If today’s episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.

@What made Kara realise it was time to get help?

@Had Kara tried psychologists before we met?

@What did Kara think of the Food Freedom program

@ How did it help Kara?

@ What Kara thinks her biggest learning was?

@ How did Kara work on her body image?

@ Kara decided to continue her journey with us, what other changes have Kara noticed

@Advice for women who are extremely fixated on losing weight

Want to build a healthy relationship with food?

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“If my child has Conduct Disorder, does that mean they’ll become a psychopath or a serial killer?” | Ep 291

Sun, 31 Aug 2025 18:00:00 GMT

Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.

You might have seen it portrayed in movies as the “bad kid” diagnosis. But there’s so much more to it. We’ll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it’s genetic, and one question I hear all the time from concerned parents:

“Does this mean my child will grow up to be a psychopath?”

We’ll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.

@01:30 What is Conduct Disorder?

@06:00 Is Conduct Disorder Genetic?

@09:00 Will My Child Turn Into a Psychopath?

@13:00 How is Conduct Disorder Different from Other Conditions?

@15:00 How Do You Treat Conduct Disorder?

@19:00 Final Thoughts & Wellbeing Tip

Want to build a healthy relationship with food?

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2 SERIOUS Changes You Need To Make If You Want To Overcome An Eating Disorder With Clinical Psychologist | Ep 290

Thu, 28 Aug 2025 18:00:00 GMT

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you.

@06:07.76 How do you know what your body truly needs?

@09:44.18 What is stopping you from doing it?

Want to build a healthy relationship with food?

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5 Signs You May Have A Toxic Mother And Don’t Even Know It From A Clinical Psychologist | Ep 289

Tue, 26 Aug 2025 18:00:00 GMT

In this episode, I’ll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.

@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)

@02:46.07 Common Signs of a Toxic Mother

@10:33.13 Why It’s Hard to Recognise

@12:26.07 The Impact on You

@12:33.39 What Can You Do If This Resonates?

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My Cravings Are Back…How To Deal With Cravings And It's Not What You Think! | Ep 288

Thu, 21 Aug 2025 18:00:00 GMT

Today we’re diving into a topic that comes up a lot, especially if you’re on an ADHD journey—and that’s cravings.

Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.

If you’ve ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.

Cravings Are Normal—Here’s Why

Why Do We Think Cravings Are Bad?

Why ADHD Medication Can Make Cravings Disappear

Why Cravings Might Come Back—and What It Means

How to Handle Cravings with ADHD

Want to build a healthy relationship with food?

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“My Dad’s An Alcoholic - Can I Help Him?” Healing From Within. | Ep 287

Tue, 19 Aug 2025 18:00:00 GMT

Today’s episode comes from a listener who wrote:

"My dad’s an alcoholic. What can I do to stop him, as his daughter?"

And another comment said, “Same here, I’m just lucky mine doesn’t smoke.”

If your parent struggles with alcohol and you’ve found yourself worrying, walking on eggshells, or trying to fix them — this episode is for you.

@00:30.90 Alcoholism in the Family – The Silent Trauma

@03:32.02 The Nervous System and Childhood Emotional Neglect

@06:54.43 Will I Become an Alcoholic Too?

@08:18.94 What Can You Do? (Depending on Your Age)

@11:07.70 Recommended Book – “It Didn’t Start With You” by Mark Wolynn

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey - an easy-to-follow video course and community where we untangle your brain, one week at a time.

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5 Reasons People With Adhd Lie And It’s Not What You Think! | Ep 286

Sun, 17 Aug 2025 18:00:00 GMT

Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can respond in a way that’s kind and effective.

@01:04.05 Why this is a conversation worth having

@04:25.25 ADHD and the brain

@05:46.17 The main reasons lying happens in ADHD

@11:56.40 Why it feels worse when you have ADHD

@12:56.79 How to manage and reduce ADHD-related lying

👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

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What To Do After A Binge? A Real Life Example | Ep 285

Thu, 14 Aug 2025 18:00:00 GMT

In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn’t just about food—it’s about your thoughts, your triggers, and the way you treat yourself in those moments.

You’ll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fastest way to get back on track. We’ll also talk about hidden triggers—like clothes not fitting—and how perfectionism, comparison, and all-or-nothing thinking can fuel binge eating cycles.

If you’ve ever felt the “I’ve ruined it, so I might as well…” mindset, this episode will give you practical, judgment-free tools to break the cycle.

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Behind the Mask: Narcissistic Personality Disorder in Real Life | Ep 284

Tue, 12 Aug 2025 18:00:00 GMT

Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What’s Eating You?

@ The clinical criteria

@Real-world examples

@ Movie characters that show narcissistic traits

@ And surprising stats about how common it actually is

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Consistency Unlocked: The 5 Ingredients You Need To Be Consistent With ADHD | Ep 283

Sun, 10 Aug 2025 18:00:00 GMT

Let me guess — you start something strong, go all in, and then… fizzle out.

The motivation disappears. You beat yourself up.

You tell yourself you need more discipline, more willpower, or that you’re just lazy.

Here’s the truth:

🧠 You’re not lazy. You’re not broken.

You just have an ADHD brain — and it runs on a different fuel system.

@02:24.04 Why perfectionism ruins consistency

@ 05:04.36 What the research says about doing things imperfectly

@12:15.04 5 Ingredients you need for your ADHD brain to be consistent

@19:20.64 Realistic tips you can start using today

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How To Work On Your Body Image In 3 Steps | Ep 282

Mon, 04 Aug 2025 18:00:00 GMT

Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.

So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others on social media most or all the time. And 53.6% of people rarely or never speak positively about their appearance.

@05:45.09 what maintains a bad body image?

@09:44.29 Visual adaptation

@13:55.99 Here's how you are going to start to work on your body image.

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Do You Have A Mother Wound? How To Heal From Not Feeling Good Enough | Ep 281

Thu, 31 Jul 2025 18:00:00 GMT

You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword?

@04:19.25 What the mother wound really is

@06:58.76 Where it comes from

@11:49.40 How it shows up in your adult life

@14:31.52 And most importantly, how to start healing

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“My Dr Told Me To Lose Weight” How To Navigate These Conversations | Ep 280

Tue, 29 Jul 2025 18:00:00 GMT

That gut-punch moment when you finally make peace with your body…

And then your doctor says: “You need to lose weight.”

Pause. Let that land.

Because I know how common — and how harmful — this experience is for so many women I work with.

In today’s episode, I want to walk you through:

@Why this kind of advice can do more harm than good

@What the research actually says about weight and health

@How you can respond (with evidence-based, respectful language)

@And how to stay focused on your actual health goals — not the number on the scale

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

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Build your Body confidence for a holiday! | Ep 279

Sun, 27 Jul 2025 18:48:12 GMT

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those same outfits at home?

I’ve just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”

Let’s unpack the psychology behind this and what you can do to build lasting body confidence—whether you’re abroad or back on your local beach.

@Why Do We Feel More Confident on Holiday?

@Why Mirror Checking Doesn’t Help

@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday

@Your Body Image Isn’t a Project to Fix

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“Why Do People with BPD Attach to Avoidants?” Answering your Tik Tok questions! | Ep 278

Thu, 24 Jul 2025 18:00:00 GMT

Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you’re not alone — and there’s a psychological reason for it.

Let’s break it down.

@01:42.88 Understanding the Players

@10:29.91 The Push-Pull Dynamic

@11:53.30 Why the Attraction Feels So Strong

@12:41.86 Can This Dynamic Work?

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Improve Your Body Image With 3 Easy Steps - Part 2 | Ep 277

Thu, 10 Jul 2025 18:00:00 GMT

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.

@02:13.47 It is possible to change how you feel about your body

@04:36.71 This impacts how we talk to ourselves

@ 07:28.58 We try to shame ourselves in to changing

@ 15:39.91 Stop comparing

@ 17:15.90 Speak better to ourselves

@ 17:25.44Fat phobia

@ 26:05.25 Mantras

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Is Over - Exercising Actually Making You Gain Weight? How To Overcome This Using Reverse Psychology | Ep 276

Tue, 08 Jul 2025 18:00:00 GMT

So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.

@01:17.17 My Story — Breaking The Gym Addiction

@08:05.61 What Is Over-Exercising?

@11:53.43 Why It’s A Problem — The Science

@19:22.42 The Walking Vs. Hiit Debate

@22:35.42 How To Know If You’re Over-Exercising

@23:14.05 How I Healed — And How You Can Too

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Overcoming bad body image when shopping for clothes - Part 1 | Ep 275

Mon, 07 Jul 2025 02:57:21 GMT

If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues.

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Is It A Disorder And My “Camping” Experience | Ep 274

Thu, 03 Jul 2025 18:00:00 GMT

Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion.

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I’m treating July 1st as a NEW YEAR and you can too! | Ep 273

Tue, 01 Jul 2025 18:00:00 GMT

We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you.

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ADHD & Gut Issues with Nutritional Therapist Aron Snowsill | Ep 272

Thu, 26 Jun 2025 18:00:00 GMT

Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me.

Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues.

ADHD and gut health

Serotonin and dopamine are made in the gut?

The gut-brain connection

Why do people with ADHD have gut issues?

How did you discover this or end up on this path?

How can people with ADHD heal their gut issues?

Find Aron Snowsill here on Instagram

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Can You Lose Weight After Eating Disorder Recovery? | Ep 271

Tue, 24 Jun 2025 18:00:00 GMT

Topic: Can You Lose Weight After Eating Disorder Recovery?

Short Answer:

Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn’t reignite disordered patterns or undermine long-term mental health.

@11:23.78 Signs You're Ready (or Not Ready) to Pursue Weight Change

@11:51.16 indicators that you might be ready for a body journey.

@20:43.25 What does a healthy life look like?

@23:51.25 letting go of weight loss.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

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Is It A Fear Or Phobia? Overcome Your Fear With Clinical Psychologist| Ep 270

Mon, 23 Jun 2025 15:39:13 GMT

Do you have a fear or is it a phobia?

Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic.

Fear vs. Phobia

Fears by Age

Types of Phobias

Top 5 Phobias

Why Phobias Start

How to Face a Phobia

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

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Want to build a healthy relationship with food?

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10 Things Women with ADHD Need to Know (That No One Told You) | Ep 269

Tue, 17 Jun 2025 18:00:00 GMT

“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today, I’m breaking down 10 essential truths I wish every woman with ADHD knew — things I share in therapy all the time, but most of us were never taught. Whether you’re newly diagnosed or just starting to connect the dots, this episode is for you.”

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

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Contrarians: Why Some People Always Say No and What to Do About It | Ep 268

Thu, 12 Jun 2025 18:00:00 GMT

Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we’re exploring the psychology of contrarians — people who seem wired to say ‘no,’ question the status quo, or play devil’s advocate — and how to manage these dynamics in relationships, workplaces, and even within yourself. Let’s dig in.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

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How To Stop Overeating On The Weekend! | Ep 267

Tue, 10 Jun 2025 18:00:00 GMT

If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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My secret strategies to win my week…and ADHD Journey is here! | Ep 266

Mon, 09 Jun 2025 07:31:47 GMT

If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

50% OFF your first month of ADHD Journey when you use the code: ADHDVIP

Bonus trainings on*Burnout and Emotional Regulation

A LIVE monthly group Zoom with me

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And a community that gets how your brain works

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Want to build a healthy relationship with food?

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How to lose weight fast…or NOT…debunking 75 hard challenges with Emily | Ep 265

Tue, 03 Jun 2025 18:00:00 GMT

Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and whether it's helping or harming mental health, especially for neurodivergent individuals. Let’s get into it.

Find Emily Geraghty here on Instagram and TikTok website

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to start thriving instead of surviving with ADHD?

Join ADHD JOURNEY - a brand new course and community.

GET 50% off your first month

DISCOUNT CODE: ADHDVIP (VALID UNTIL JUNE 17th)

Get it here → https://stan.store/mindfoodsteph/p/adhd-journey

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Free guide here

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Is DOOM SCROLLING Killing Your Brain?…Escape The Vicious Trap! | Ep 264

Sun, 01 Jun 2025 18:00:00 GMT

Ever felt like you’re stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You’re not alone. Today we’re diving into why doomscrolling doesn’t just hijack your mood—it messes with your nervous system, sleep hormones, and even your brain's energy supply. Buckle in.

@02:07.06 What is Doomscrolling?

@03:52.35 Why does it feel so addictive?

@08:41.73 How it affects your brain and body (science-backed breakdown)

@12:38.16 Why it makes you sleepy and wired

@18:21.18 What to do instead: science-backed tips to break the scroll cycle

@24:53.87 Wellbeing tip of the week

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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I got TRIGGERED! How I Managed My Trigger In A Healthy Way Using Schema Therapy | Ep 263

Thu, 29 May 2025 18:00:00 GMT

Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually very exciting because I just finished part two of a schema therapy training course and I used my own trigger to help me apply what I've learned.

So dig in this is not therapy or medical advice, so always. See a licensed professional.

What Is Schema Therapy?

Self-Regulation in Real Time

Turning to Schema Therapy Tools

The Inner Child and the Core Wound

Understanding Modes in Action

Communicating the Trigger

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Visit the retreat website HERE

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Do I Need My Parents For An ADHD Assessment? | Ep 262

Tue, 27 May 2025 18:00:00 GMT

“I’m 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to?”

Today’s episode answers this exact question, and if you’re an adult in Australia trying to get assessed but feel hesitant or anxious about involving family—this one’s for you.

@01:06.55 Why some clinicians request parent input

@02:35.31 What the guidelines say in Australia

@04:30.36 Can you be diagnosed without parental input?

@05:07.47 Alternatives when you don’t want to involve family

@05:44:59 The power of your lived experience

@11:02.09 Wellbeing tip of the week

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

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To access more of my courses use this LINK

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Free guide here

‌Psychological support:

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Is Counting Calories Bad? Why You May Consider Moving Away From This Era | Ep 261

Tue, 20 May 2025 18:00:00 GMT

Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn’t—and suddenly felt like a failure?

Today, we’re unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you’re not alone—and there’s a reason behind it.

@04:21.24 What is Calorie Counting & Macro Tracking?

@07:17.12 The Pros

@11:19.88 The Cons – What You’re Not Told

@14:31.58 What’s the Real Problem We’re Trying to Solve?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Experiencing burnout?

Free guide here

‌Psychological support:

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Food Noise…Does It Ever Go Away? | Ep 260

Tue, 13 May 2025 18:00:00 GMT

Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.”

What is it, why do some medications make it disappear, and—controversially—should we be trying to get rid of it?

We’ll also talk about how food noise develops, what keeps it going, and what research actually says about whether we can ever truly be free from it.

@02:04.53 What Is Food Noise?

@03:19.38 How Does Food Noise Develop and What Keeps It Going?

@06:59.87 Why Do Some Medications Get Rid of Food Noise?

@12:21.98 Should We Be Trying to Eliminate Food Noise?

@16:38.23 What Does the Research Say—Can We Ever Truly Get Rid of Food Noise?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Review the podcast on Apple

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The truth about weight loss medications and ADHD meds with Dr Angela Kwong | Ep 259

Sun, 11 May 2025 18:00:00 GMT

Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Group in Obesity Management. She is the Founder of Enlighten Me, a medically supervised weight loss program, and the creator of the Enlighten Me Shake, a doctor-designed meal replacement shake.

@ 01:19.90 Weight Loss Medications

@ 19:06.03 ADHD and Medication Prescribing

@ 05:32.26 ADHD and Weight Loss Injections

@ 09:57.47 Maintaining Weight Loss

@ 28:05.16 Perimenopause and Menopause

Find Dr. Angela Kwong here on Instagram and Enlighten Me website

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258

Sun, 04 May 2025 18:00:00 GMT

Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition, brain health, hormonal balance and wellbeing are connected.

@11:31.72 recommendations to someone who's in there, or in post-recovery

@15:43.79 Nutritional Optimisation

@23:10.97 PCOS/Hormonal issues

@35:43.94 Some nutritional tips that someone with ADHD should be looking at to improve

Find Courtney here on Instagram and Court Garfoot Nutrition website

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Review the podcast on Apple

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How should I eat?! A Dietician’s approach to overcoming Binge Eating with Toni Rudd | Ep 257

Wed, 30 Apr 2025 04:28:39 GMT

A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens.

Find Tony Rudd here on Instagram and The Binge Dietitian website

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Review the podcast on Apple

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Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256

Tue, 22 Apr 2025 18:00:00 GMT

If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.

@00:35.25 About my iron

@05:23.93 Seeing a Dietician for the First Time

@06:50.24 Two types of iron

@08:54.68 Foods That Help (and Hurt) Iron Absorption

@11:46.63 How Much Iron Do You Really Need?

@16:35.34 Action Plan & Final Thoughts

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Review the podcast on Apple

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Tired and Fatigued…you might not be ready to hear this - Part 1 | Ep 255

Sun, 20 Apr 2025 18:00:00 GMT

If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned.

@ 00:40.75 Feeling Tired for No Reason

@01:31.15 My Health Journey

@02:19.85 Tips and tricks in here when it comes to fatigue and tiredness

@07:32.82 How do you improve your sleep?

@ 17:28.59 Eating properly throughout the day

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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UNHINGED ADHD HACKS on Tik Tok: Have you tried these?| Ep 254

Thu, 17 Apr 2025 18:00:00 GMT

“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I’m rating some of the most unhinged ADHD hacks I’ve seen on TikTok—and breaking down the psychology behind why some of them actually work.”

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Chewing and Spitting: The VIRAL video and Disordered Eating Habit| Ep 253

Tue, 15 Apr 2025 18:00:00 GMT

"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You’re not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we’re unpacking the psychology, risks, and reality of chewing and spitting."

@What is Chewing and Spitting?

@DSM-5 Classification

@Why People Do It

@How Common Is It? (Statistics)

@Is It Harmful?

@Chewing and Spitting vs Chewing Gum

@Wellness tip of the week

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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I’m Getting A Penis! Life As A Transgender Man, Hysterectomy, Bottom Surgery And MORE!| Ep 252

Wed, 26 Mar 2025 03:52:28 GMT

Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly debated topics today?

Today, I have a returning guest…Demitri Rodrigues, who has graciously agreed to share more about his journey as a transgender man.

PART 1: https://open.spotify.com/episode/4gtQZH2G1MmWYQ59oGbj46?si=3kOOy8VQQAOQdgx99hKtrQ

Find Dimitri Rodrigues here on Instagram and TikTok

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Free guide here

‌Psychological support:

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ARFID…What Is It And How To Recover With Clinical Psychologist | Ep 251

Thu, 20 Mar 2025 18:00:00 GMT

Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder?

This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Overcoming Bulimia…The One Thing You Need To Do To Recover With Clinical Psychologist | Ep 250

Wed, 19 Mar 2025 00:51:52 GMT

Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia.

So get ready because if you hate your relationship with food, if it's something you've been struggling with your whole life, this might be the one thing you need to hear.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Review the podcast on Apple

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Life Update March 2025 And The Reason I’ve Been Mia! | Ep 249

Mon, 17 Mar 2025 09:04:25 GMT

There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you feel.

Stop focusing on the negatives, do you realise how lucky you have got it compared to other people, but also don't invalidate your feelings how you feel in the morning, or on a Monday doesn't have to dictate how you are going to feel the rest of the week.

What you might consider feeling at your worst, someone sees you at your best.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

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Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Review the podcast on Apple

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A Gut Issue That Turned Into An Eating Disorder…how She Overcame Bulimia | Ep 248

Tue, 11 Feb 2025 18:00:00 GMT

Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.

@ 01:45.82 Struggle when it came to food

@05:29.29 When binge started

@07:36.57 Gut journey with the hopes of losing weight

@10:35.54 Binges change over time

@11:29.35 Determine it was a binge

@12:16.99 Stop Purging

@15:00.43 Helped to surf the urge

@17:26.93 Experiences in Food Freedom

@25:03.69 Biggest change when you stopped purging and binging

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

Review the podcast on Apple

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January Reflections…how To Reflect And Improve Your Life | Ep 247

Sun, 09 Feb 2025 18:00:00 GMT

How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.

@00:22.04 Little monthly update

@ 07:44.79 January moments

@13:16.96 Come on a retreat

@16:11.86 Grab a pen and let’s reflect on January

@ 17:15.45 February is my favorite month

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

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Review the podcast on Apple

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Weight Loss Surgery, What A Clinical Psychologist Needs You To Know | Ep 245

Tue, 04 Feb 2025 18:00:00 GMT

Today, we’re diving into a highly requested topic: weight loss surgery. It’s often seen as a quick fix for obesity, but what’s the reality behind the procedure? Who is it right for, and what are the psychological impacts?

If you’re considering weight loss surgery, know someone who is, or just want to understand more about it, this episode is for you.

@02:13.16 The Myth of the ‘Easy Fix’

@04:10.96 The Facts About Weight Loss Surgery

@09:14.23 Criteria for Weight Loss Surgery

@11:40.60 Statistics on Weight Loss Surgery Outcomes

@15:13.32 Psychological Considerations Before Surgery

@13:18.61 Life After Surgery: What’s the Reality?

@17:13.23 Final Thoughts & Takeaway Message

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

Review the podcast on Apple

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My Partner Had A Fetish…is It Due To Trauma? | Ep 244

Mon, 03 Feb 2025 05:08:34 GMT

Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we’ll explore the psychology of fetishes, the distinction between kink and fetish, and what research says about their origins.

What Is a Fetish?

Where Do Fetishes Come From?

The Trauma Question: Are Fetishes a Coping Mechanism?

The “Daddy-Dom” Kink: Psychological Insights

Disorders vs. Fetishes: Understanding the DSM-5 Criteria

What Makes a Fetish a Disorder?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Expert on Do I Have ADHD with Stephanie Georgiou | Ep 243

Tue, 28 Jan 2025 18:00:00 GMT

I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or looking to understand it better.

Find Natasha Wakefield here on Instagram and TikTok and listen to her on the Expert on Nothing Podcast

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Are You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242

Sun, 26 Jan 2025 18:00:00 GMT

Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.

@01:03.75 How to balance encouraging your children to eat healthy, but also not passing on an eating disorder?

@03:09.07 Who needs to worry about being skinny at the age of five?

@07:15.25 Several factors why children have body image issues at a young age

@13:36.43 Recommendations about how mothers can avoid passing on eating disorders is get help for yourself

@14:35.35 Practical ways to prevent passing on disordered eating habits.

@20:20.65 Good versus bad parental responses to common statements

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241

Thu, 23 Jan 2025 18:00:00 GMT

I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.

@00:24.01 Full circle moment

@01:09.98 Going back

@13:46.32 Takeaways

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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“I Overcame Binge Eating In 12 Weeks And My Life Completely Changed” | Ep 240

Tue, 21 Jan 2025 18:00:00 GMT

Are you wanting to overcome binge eating but have no idea where to start?

Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track.

@01:21.52 Rock bottom moment when it came to relationship with food

@12:03.91 What did you think of the Food Freedom program?

@17:31.70 Biggest learning

@28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Ask Steph

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Is Middle Child Syndrome On Its Way Out? A New Study Reveals…| Ep 239

Sun, 19 Jan 2025 18:00:00 GMT

I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned.

@01:28.94 HEXACO

@05:11.39 The role of middle children

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238

Sat, 18 Jan 2025 07:57:39 GMT

If you are ready to escape dieting and binge eating, this episode is the wake up call you need.

@01:25.68 How to escape diet culture

@06:34.47 The hardest truth I had learn

@13:05.04 One more tip in 2025

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Rapid Fire…Answering Your Tik Tok Questions On Excoriation Disorder, BPD, CPTSD And More! | Ep 237

Tue, 14 Jan 2025 18:00:00 GMT

I get a lot of message requests on Tik Tok, so here is an episode answering them.

All questions are kept confidential and anonymous.

Remember this is not a substitute for medical or professional advice.

@01:06.10 CPTSD

@14:37.36 BPD

@17:14.95 Excoriation Disorder

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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What is ADHD Masking and is it costing you? with Clinical Psychologist | Ep 236

Sun, 12 Jan 2025 18:00:52 GMT

Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD.

What is ADHD Masking?

Why Do People Mask?

The History and Prevalence of Masking

Real-Life Examples of ADHD Masking

How do you know if you are masking

The Impact of ADHD Masking

Coping With ADHD Masking

Call to Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235

Thu, 09 Jan 2025 18:00:18 GMT

Welcome back to the What’s eating you podcast!

If you are new here, welcome, my name is Steph and I'm a clinical psychologist.

This episode is an update on all things New Year and what I'm leaving behind in 2024.

Learn about ‘me week’ and what I have in store for you this year!

Reflecting achievements from 2024

Work, Goals, and Challenges

Me Week

Lessons and Changes

Food Freedom in Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Ask Steph

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Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234

Sun, 29 Dec 2024 18:00:15 GMT

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.

09:21.07 Do you have rules around hunger?

12:10.33 Things that can influence your hunger

12:50.60 Tips and tricks on how to start to honor your hunger

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Ask Steph

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How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233

Thu, 26 Dec 2024 18:00:55 GMT

Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?

Reflection

Write a dream list

Focus on 2025

Core Principles from Think and Grow Rich

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Reset your Mindset in 28 days with Ashy Bines| Ep 232

Tue, 24 Dec 2024 18:00:45 GMT

In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!

GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

FREE 30 day mindset reset challenge (CODE: ASHY100) - https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Find Ashy Bines here on Instagram, TikTok and listen to more Grow and Glow Podcast

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Ask Steph

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To access more of my courses use this LINK

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How To Speak To Someone With An Eating Disorder…what NOT To Do | Ep 231

Sun, 22 Dec 2024 18:00:42 GMT

What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not over on Instagram, every Sunday, I put up a box where I ask Psychology Sunday questions.

@02:34.62 Understanding Eating Disorders

@04:33.81 Signs That Someone Might Be Struggling

@14:05.14 What NOT to Do When Speaking to Someone with an Eating Disorder

@17:43.28 What to Do Instead

Resources to help someone with an eating disorder

https://www.helpguide.org/mental-health/eating-disorders/helping-someone-with-an-eating-disorder

https://insideoutinstitute.org.au/resource-library/resources-for-families-carers

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Ask Steph

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To access more of my courses use this LINK

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Rejection Therapy…A New Trend To Overcome Anxiety And Rejection Sensitivity! | Ep 230

Thu, 19 Dec 2024 18:00:22 GMT

Do you struggle with a fear of rejection? If so, this episode is for you.

Rejection therapy is a trend on social media about overcoming anxiety and rejection sensitivity.

@00:25.87 What is Rejection Therapy?

@03:53.87 What is Social Anxiety Disorder?

@07:04.14 Rejection therapy as a growth opportunity

@09:54.85 Game plan for success

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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Ask Steph

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To access more of my courses use this LINK

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MINDSET RESET with Ashy Bines on the Grow and Glow Podcast - A 30 DAY CHALLENGE | Ep 229

Tue, 17 Dec 2024 18:00:40 GMT

Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.

The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life!

GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

Find Ashy Bines here on Instagram, TikTok and Podcast

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

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To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228

Sun, 15 Dec 2024 18:00:14 GMT

Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.

@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.

@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.

@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.

Intuitive Eating Series P1

Intuitive Eating Series P2

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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[Freestyle Friday] How To Feel Really Confident Whilst On Your Self-Development Journey! | Ep 227

Thu, 12 Dec 2024 18:00:01 GMT

This episode is for anyone who struggles with events, social anxiety and confidence.

I take you into my personal story and share how I felt really confident this past week!

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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To access more of my courses use this LINK

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Free guide here

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Friendship Breakups…The 10 Types And Growing Through The Pain | Ep 226

Tue, 10 Dec 2024 18:00:16 GMT

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together.

@04:14.62 type of friendship breakups

@25:57.89 tips to navigate a friendship breakup

@28:07.39 takeaway message

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

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How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225

Sun, 01 Dec 2024 18:00:56 GMT

Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness.

@01:31.71 The Psychology Behind Comparison

@11:12.90 The Impact of Self-Criticism

@22:42.04 Quotes from Experts

@21:37.38 Why These Strategies Work

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Ask Steph

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[Freestyle Friday] If It Doesn't Align, I Don't Have Time. Friendship Changes, Boundaries And Achieving Your Goals! | Ep 224

Thu, 28 Nov 2024 18:00:53 GMT

Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.

I know this can feel uncomfortable, even guilt-inducing, but here’s the truth: If it doesn’t align, you don’t have time.

We’ll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.

@07:24.21 When Friendships No Longer Align

@10:46.94 The Villain Era: Taking Ownership of Your Life

@15:02.60 Who You Hang Around Shapes Who You Become

@16:25.14 Boundaries and a Time/Energy Audit

@19:44.73 Quotes from the Greats

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

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To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

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Free guide here

‌Psychological support:

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I've Fallen For Someone Who Doesn't Want To Be With Me. How Do I Let Go? | Ep 223

Tue, 26 Nov 2024 18:00:23 GMT

I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationships which don't serve you.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Free guide here

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How Do I Not Let Bloating Trigger Eating Disorder Behaviours? I Have A Poor Body Image | Ep 222

Sun, 24 Nov 2024 18:00:38 GMT

Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?

Welcome back to What’s Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I’m your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.

Today, we’re tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”

This is such an important topic because bloating often feels like the enemy during recovery. It can trigger intense feelings of discomfort and body dissatisfaction, leading to harmful behaviors like restriction, binging, or purging. So, let’s unpack this together.

This episode will

* completely reshape how you see bloating

* help to manage it psychologically

* at the end there is an exercise to help you with this so get a pen and paper

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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Ask Steph

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To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

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I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221

Thu, 21 Nov 2024 18:00:31 GMT

I went on health kick and developed an eating disorder..Shonna's food freedom journey

Contents:

Ever gone on a diet, only to put the weight back on and struggle more than ever?

This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.

@05:24.46 What led Shonna to make the decision to work on her relationship with food

@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after

@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change

@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer

@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food

@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Managing ADHD as a Woman: Practical Strategies Using the "FOCUS" Framework - Part 2 | Ep 220

Tue, 19 Nov 2024 18:00:27 GMT

How can you FOCUS when you have ADHD? This episode is for you!

Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”

@02:15.70 Framework FOCUS

@03:44.40 F, find your patterns

@08:58.65 O, organized for success.

@16:09.76 C. Connect with support

@17:00.18 U, unwind with intention

@20:38.06 S, is set self compassion as a priority

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Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219

Sun, 17 Nov 2024 18:00:27 GMT

Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.

This episode covers:

ADHD in girls and how it presents differently than in boys

How undiagnosed ADHD affects women's mental health and confidence

Common struggle for women with ADHD.

01:36.29 What is ADHD?

02:59.78 Does the disorder actually present differently in girls and boys?

07:42.73 An increased risk of depression and anxiety

12:10.99 The impact on disordered eating and body image

14:20.16 The common struggles

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Do You Worry About Your Parents Aging? Mental Health In Your 60s+ With My Dad Who Is 74! | Ep 217

Thu, 07 Nov 2024 18:00:48 GMT

Does mental health decline as we get older? If so, is there anything we can do to maximize it?

This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health.

A great listen if you have older parents or you yourself are having some mental health concerns as you age.

Please leave a rating to show your support for the show and to get the word out to more listeners who might benefit from it!

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

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ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216

Sun, 03 Nov 2024 18:00:51 GMT

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.

@03:31.82 What led Lauren to develop the Women's Fitness Academy?

@11:36.18 What happened after being a personal trainer

@14:28.57 How Lauren started an Academy

@17:16.89 How Lauren thinks ADHD helps her on a day to day basis

@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream

@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dream

Find Lauren Calvin here on Instagram and Women’s Fitness Academy

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A retreat that will transform your life in 7 days…also some HARD truths! | Ep 215

Thu, 31 Oct 2024 18:00:03 GMT

Ever wanted to go on a retreat but didn’t know where to start?

If you are curious about how a retreat can change your life, this episode is for you.

I just ran my first ever MIND FOOD YOU RETREAT in Phuket Thailand.

Don’t wait, book a retreat exploration call HERE: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

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Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214

Tue, 29 Oct 2024 18:00:05 GMT

I am on a high and we need to talk about it.

@00:17.36 Diving into Corporate Speaking

@03:07.21 Big opportunity

@05:57.43 Preparation is the key

@13:34.19 Business

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Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

Sun, 13 Oct 2024 18:00:22 GMT

Is a slow metabolism a myth or real phenomenon?

To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.

If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.

Find Ricky Brown here on Instagram and Ricky Brown Health website

Disclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help.

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The Truth About Health And Weight Loss With Personal Trainer, Nutritionist And Mindset Coach Marshall Tan | Ep 212

Tue, 08 Oct 2024 18:00:21 GMT

Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning?

I am SO confused, eat no carbs, go low fat, eat high fat, eat protein but not too much…HELP!

Find Marshall Tan here on Instagram

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Mind, Body and relationships with Adele Maree on Your Safe Space Podcast | Ep 211

Sun, 06 Oct 2024 18:00:00 GMT

I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health and feeling good in relationships.

Disclaimer: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with one of these.

Find Adele here on Instagram and TikTok and listen to her on the Your Safe Space Podcast

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I Was On The Today Show…My Secrets For Preparing For Media Appearances & How You Can Do This! | Ep 210

Thu, 03 Oct 2024 18:00:36 GMT

Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind the scenes of TV looks like, or if you're wanting to get on social media, but you're a little bit shy, I'm going to give some really good tips and tricks.

To watch me on the today show click here: https://www.tiktok.com/@mindfoodsteph/video/7416688010063793426

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Achieving Financial Freedom with ADHD Accountant Tina Mathams!| Ep 209

Tue, 01 Oct 2024 18:00:21 GMT

If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to three times more likely to have financial problems, including debt, impulsive spending, and difficulty managing money. If you're struggling to budget, if you spend impulsively and you have buyer's remorse, this episode is for you.

Why do people with ADHD often struggle so much with their finances?

What's the biggest problem you see when it comes to people with ADHD and their finances?

How do you approach helping them? What steps do you take to set them up for success?

Biggest tips for people with ADHD when it comes to money management

Worst mistake someone with ADHD can make when it comes to managing their finances

Discussing Tools and Common Mistakes

Addressing Viewer Questions

Disclaimer: This episode is educational and not finance advice.

Tina’s Instagram:

https://www.instagram.com/theadhdaccountant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Does Your Child Avoid Everyday Tasks And Have Meltdowns? Pathological Demand Avoidance (PDA) With Clinical Psychologist | Ep 208

Sun, 29 Sep 2024 18:00:22 GMT

PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth, socialising and attending school).

@04:48.48 What is Pathological Demand Avoidance (PDA)

@05:54.55 Where did you get them from?

@07:56.43 How do you get diagnosed for it?

@08:59.29 What are the signs and symptoms and how do you get diagnosed?

@14:56.12 What a pathological demand avoidance profile might look like

@19:41.65 C A L M - Key tips and tricks when it comes to PDA and things that you can consider

For Psychological Counseling, please visit: mindfoodpsychology.com

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Does Fasting Affect Women's Hormones Negatively? Or Should We Be Eating First Thing In The Morning? Clinical Psychologist Reveals All | Ep 207

Thu, 26 Sep 2024 18:00:48 GMT

"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health?

Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating, and review the popular book ‘Fast Like a Girl’ by Dr. Mindy Pelz."

@04:31.43 The impact of fasting on women’s hormones.

@10:59.90 Why fasting has become so popular and its historical roots.

@12:17.15 A review of the book 'Fast Like a Girl' and how fasting relates to disordered eating.

@14:05.42 Whether eating first thing in the morning is beneficial.

To download LUMINATE click this LINK

Use STEPH for 20% OFF

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DISCLAIMER: I am not a health expert on fasting, but I am aware of how fasting has impacted the relationship with food for many women. I will give you the education on fasting, then a perspective from someone who has fasted and who works in the area of disordered eating.

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Night Time Anxiety: Why You Feel Anxious At Night And How To Reduce It In 3 Easy Steps! | Ep 206

Tue, 24 Sep 2024 18:00:00 GMT

Do you find your mind racing when you’re trying to sleep? Or maybe you feel a sense of dread or unease creeping in as soon as the sun goes down? You’re not alone. Many people experience anxiety at night, even if they feel calm during the day. In today’s episode, we’re exploring why nighttime anxiety happens and how you can reduce it in three simple steps!"

@08:16.49 What anxiety is and why we get it.

@12:45.99 Why anxiety tends to worsen at night.

@17:13.83 The signs and symptoms of nighttime anxiety.

@21:27.22 Three effective strategies to help reduce nighttime anxiety."

UNCHAIN YOUR BRAIN - OVERCOME ANXIETY HERE -

USE THE CODE: PODCAST for an extra 50% off

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Is Becoming A Clinical Psychologist Worth The Investment Of Time, Money, And Effort? The Truth You Need To Hear. | Ep 204

Fri, 20 Sep 2024 10:05:09 GMT

“Is becoming a clinical psychologist worth the investment of time, money, and effort?”

Briefly mention that today’s topic comes from a question asked on your Psychology Sunday Instagram question box.

”Is the pay worth the years of study/ debt to become a clinical psychologist?”

@ My journey

@ How much money you can make

@ Whether it's worth it for you.

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Treatment Resistant Depression - Is Electroconvulsive Therapy Cruel Or Effective? Psychology Sunday | Ep 203

Tue, 17 Sep 2024 18:00:55 GMT

HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression?

Disclaimer: all podcasts are educational and not a substitute for medical or professional advice.

@03:53.31 What Is Treatment Resistant Depression

@09:28.99 An Overview Of Electroconvulsive Therapy And How It Works

@06:58.15 Pros And Cons and side effects Of ECT

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Are You Stuck In A Bad Body Image? From Shredded To Thriving With Sami Rose (Counselor, PT And Body Image Coach) | Ep 202

Sun, 15 Sep 2024 18:00:34 GMT

Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach.

This episode teaches you how to start embracing who you are outside of your body.

Disclaimer: all episodes are educational and not a substitute for medical or professional advice.

Find Sami Here:

Instagram:

https://www.instagram.com/samirose?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Tik Tok:

https://www.tiktok.com/@sami.rose_?is_from_webapp=1&sender_device=pc

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Neurodivergent Families, Open Relationships And Managing ASD/ADHD With Emily | Ep 201

Thu, 12 Sep 2024 18:00:10 GMT

Ever wondered what it's like to live in a neurodivergent family, study, run a household and be neuro-divergent yourself? Today we have Emily Geraghty on the show to give her honest experience as well as tips and tricks of managing life!

Disclaimer: this episode comes from the experience of the guest and is not a substitute for medical or professional advice. Always seek your own mental health support.

Find Emily here

TikTok

https://www.tiktok.com/@emilygeraghty96?_t=8p63RvvljCy&_r=1

Instagram

https://www.instagram.com/emily_georgina96?igsh=cWJjbzQ4dmhtcGg0

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Food guilt ❌ Binge Eating, Purging & Body Dysmorphia | Ep 200

Tue, 10 Sep 2024 18:00:31 GMT

I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the pressures we all feel surrounding body image, perfectionism & diet culture.

**Trigger warning**

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Grow & Glow Podcast episode

https://open.spotify.com/episode/7APybLIwmU7oeGDtNwZOqs?si=Fa9zVWaBQlazwnXvRclx5A

Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Intuitive Eating Series P2: Are You Ready To Become An Intuitive Eater? | Ep 199

Mon, 09 Sep 2024 15:24:54 GMT

Am I ready to become an intuitive eater?

In this series, part 2, we discuss the stages of change model.

We take a dive into the stages of intuitive eating and what you can expect.

@00:47.17 The stages of change model

@02:19.20 Transition to Intuitive Eating

@03:32.61 The Stages of Change Model

@12:31.00 The Stages of Intuitive Eating

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https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

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To access more of my courses use this link

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FREE Resources:

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Experiencing burnout?

Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Hosted on Acast. See acast.com/privacy for more information.

Please Help Me Lose Weight! I'm A 40 Year Old Woman With Suspected ADHD! | Ep 198

Thu, 05 Sep 2024 18:00:09 GMT

We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple.

I take an honest approach to a listener's questions on ADHD medication and weight loss.

@00:35.66 Today’s episode

@02:11.32 Body needs

@12:43.83 Three techniques or ideas

@15:22.01 Biggest Suggestion

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FREE Resources:

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Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Mental Health - We Unpack it All | Ep 197

Tue, 03 Sep 2024 18:00:43 GMT

**Trigger warning**

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Today I was a guest on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more!

Grow & Glow Podcast episode

https://open.spotify.com/episode/1aFlFPUcOisX7oUe3hCA32?si=l6e6Tsu6R2Gl9U6iD5YXIw

Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

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To access more of my courses use this link

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FREE Resources:

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Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

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Hosted on Acast. See acast.com/privacy for more information.

Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196

Sun, 01 Sep 2024 18:00:26 GMT

If you want to gain weight, go on a diet.

Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.

Welcome to a new series: intuitive eating.

This is Part 1 and you might want to grab a pen and paper to reflect!

01:22.38 What Is Intuitive Eating

04:42.15 Myths Of Intuitive Eaters

05:37.31 Why Dieting Doesn't Work

11:04.21 Reflection

12:16.22 The Problems With Focusing On Weight Loss

Free eating evaluation call with me

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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Experiencing burnout?

Free guide here

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Website: http://www.mindfoodpsychology.com

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‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

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I YELLED At My Partner, If You Are Reactive, This Is For You! How To Not Be Reactive & Find Peace | Ep 195

Thu, 29 Aug 2024 18:00:14 GMT

I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive.

It is another freestyle Friday where I just talk about the topic of the week. And this podcast is also about calling myself out on my bad behavior.

But as long as you repair and you're willing to work on yourself, it is okay.

@00:40.73 The Incident

@03:18.26 The Root Cause

@07:37.06 Apology and Repair

@09:37.12 Healthy Communication

@11:51.47 Final Thoughts

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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Experiencing burnout?

Free guide here

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Website: http://www.mindfoodpsychology.com

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194

Tue, 27 Aug 2024 18:00:16 GMT

Are you exhausted?

Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress.

But no matter what you do, you still feel so tired.

I'm excited because we are going to get answers today with Maddie Lansdowne

01:20.80 Maddie Lansdowne’s Introduction

03:59.97 Why Are We All So Freaking Tired

07:36.86 How Much Should We Be Resting?

11:40.28 Examples Of How Women Can Rest

05:19.55 Relationship With Caffeine

18:57.78 Benefits And Risks Of Sunlight Exposure

24:14.51 Another Crucial For Energy Optimization

33:07.62 Suggestion To People Who Have Revenge Bedtime Procrastination

37.73.10 Two Thoughts On Sleep Disordered Stuff

43:44.25 Supplementations

46:02.70 How Do You Know If There's Something Wrong With You?

Find Matty Lansdown here

https://mattylansdown.com

Matty’s podcast - How to NOT get sick and die

https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9?si=9d3baafbc7b047a4

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

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To access more of my courses use this link

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FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

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Eating disorders NO ONE TALKS ABOUT! Type 1 diabetes and Diabulimia | Ep 193

Sun, 25 Aug 2024 18:00:40 GMT

Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma?

Today's episode is going to take a deep dive into type 1 diabetes and the comorbidity with eating disorders.The fact that eating disorders are more prevalent in young women with type 1 diabetes has been well documented (Affenito et al, 1997; Rodin et al, 1986; Rydall et al, 1997; Pinar, 2005).

The omission of insulin in order to promote weight loss is much less understood and researched,sugar goes high - ketoacidosis - burns your fat instead. Type 1 diabetics need to inject insulin to control their blood sugar and burns carbs

@04:22.77 Start with the basic

@05:05.61 What Is Type 1 Diabetes?

@06:13.38 What Is Type 2 Diabetes?

@07:18.61 Causes and Risk Factors

@11:16.19 Key Differences and Similarities

@13:02.83 What Is Diabulimia?

@13:58.68 The Dangerous Consequences

@15:09.04 Why Does Diabulimia Happen?

@18:51.56 Warning Signs and Who’s at Risk

@20:09.90 Treatment and Support

@20:37.25 Breaking the Stigma and Raising Awareness

Book a retreat call here

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Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

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To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Freestyle Friday: My Relationship Deep Dive, Is It Time You Did A Relationship Audit? | Ep 192

Thu, 22 Aug 2024 18:00:52 GMT

It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be helpful for you. Or help you reflect on what is going on in your life.

@00:53.16 Discovery of the week

@03:16.64 Challenge this week

@07:12.46 Highlights of the week

Book a retreat call here

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

How To Make Friends As An Adult And Find Your Tribe With A Hype Girl Social Club! | Ep 191

Tue, 20 Aug 2024 18:00:03 GMT

Do you want to meet new people but you are anxious and maybe a bit awkward?

Ash is the founder of Hype Girl Social Club, a community that runs fun and empowering friendship-making events for women in their 20s + 30s. She’s also a Physio, life and mindset coach, health professional mentor, and content creator.

What ate you?

How it began

Slay Strolls

Why have we entered this social isolation pandemic

Find Ash here: https://www.instagram.com/hypegirlsocialclub?igsh=aThkamMwMGFmOTBq

Book a retreat call here

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Want to build a healthy relationship with food?

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Ask Steph

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To access more of my courses use this link

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FREE Resources:

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Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you sick of being the CEO in your relationship? 4 communication behaviours that will end your relationship | Ep 190

Sun, 18 Aug 2024 18:00:49 GMT

If you are in a relationship or looking for one, this episode is a great opportunity for you to learn, reflect and analyze your relationship.

00:33.76 Understanding the Mental Load

06:28.49Being the CEO in Your Relationship

10:45.47 The Psychology Behind Gottman's Four Horsemen of the Apocalypse

15:30.78 How to Make Your Relationship More Successful

Book a retreat call here

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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FREE Resources:

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Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Would you lose weight if someone paid you? Psychology Sunday reveals a dark question | Ep 189

Thu, 15 Aug 2024 18:00:24 GMT

Paying a teenager to lose weight can be a controversial and problematic approach for several reasons. Here's a breakdown of the potential issues, the types of motivation involved, and healthier ways to encourage positive lifestyle changes.

@00:34.79 Problems with Paying Teenagers to Lose Weight

@05:46.22 Types of Motivation

@19:21.17 Encouraging Healthy Motivation

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To access more of my courses use this link

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Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

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‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Am I having a baby? Things that happened in July 2024 | Ep 188

Tue, 13 Aug 2024 18:00:33 GMT

What happened in July?

This episode is a monthly overview where you can get involved and complete a review too!

What were your highlights in July?

What were your challenges?

What are your goals for next month?

01:38.73 First and biggest highlight

04:29.80 Second highlight

05:54.25 Third highlight

07:18..33 Fourth highlight

08:41:54 Fifth highlight

11:18.72 Sixth highlight

14:30.0 Reflect on your month

16:20.17 Summary

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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FREE Resources:

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Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

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Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Healing Your Relationship with Food with Psychologist Stephanie Georgiou | Episode 187

Mon, 12 Aug 2024 04:12:22 GMT

"It's traumatizing as a young girl to be told you are fat"

On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disordered eating, social media's influence on our weight and what you can implement for a better relationship with food.

Listen to this episode now!

What exactly is an eating disorder?

Food Guilt

Personal Struggles with Body Image

PCOS and Eating Disorders Connection

Expert Insights with Stephanie Giorgio

Recognizing the Need for Help

Personal Struggles and Societal Pressures

Coping Mechanisms and Social Influence

Seeking Help and Therapy

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PCOS and Eating Disorders…the link no one told you about with Clinical Psychologist | Ep 186

Thu, 08 Aug 2024 18:00:16 GMT

40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS…

What is PCOS?

What Are the Adrenal Glands?

Role of Adrenal Glands in PCOS

Common PCOS Symptoms

Why Are Women with PCOS More Vulnerable?

Eating Disorder and PCOS Treatment

Book a retreat call here

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Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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To access more of my courses use this link

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FREE Resources:

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Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Hosted on Acast. See acast.com/privacy for more information.

Bali highlights and reflections…thinking of travelling solo? | Ep 185

Thu, 01 Aug 2024 18:00:22 GMT

Freestyle Friday involves my reflections of my first week in Bali!

@02:36.87 Fist highlight

@04:48.05 Second biggest reflection

@08:26.96 Third highlig

Book a retreat call here

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Want to build a healthy relationship with food?

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To access more of my courses use this link

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FREE Resources:

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Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Hosted on Acast. See acast.com/privacy for more information.

Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184

Tue, 30 Jul 2024 18:00:28 GMT

Have you ever felt like you are not good enough for your job?

Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome.

@02:04.64 Yes or No. Four Questions on Impostor Syndrome

@03:14.33 What is Impostor Syndrome?

@03:51.90 What does imposter syndrome feel like?

@04:43.31 Criteria of having Impostor Syndrome

@06:35.01 Where does Impostor Syndrome come from?

@07:42.20 I want you to consider

@10:15.90 Three helpful tips

Book a retreat call here

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Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

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To access more of my courses use this link

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FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Be more PRODUCTIVE than ever with a Clinical Psychologists 3 tips! | EP 183

Sun, 28 Jul 2024 18:00:36 GMT

I have been awake since 4am and decided to have a productive day.

This episode takes you through the secret of my success using the AIR method.

@02:56.91 What does the A stand for in my AIR acronym

@10:49.6 The I in AIR acronym

@18:23.53 The R in AIR acronym

Want to build a healthy relationship with food?

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To access more of my courses use this link

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Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I can’t stop eating after 1 piece of cake… | EP 182

Thu, 25 Jul 2024 18:00:53 GMT

Do you struggle to stop eating 1 cake at a social event?

This episode is for you!

@00:40.44 The cake dilemma

@02:10.72 Tips and Strategies on How to Manage Social Occasions

@11:27.95 Summary

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

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To access more of my courses use this link

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30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

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Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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LYING in ADHD: Why do children with ADHD have trouble with honesty and responsibility? | Ep 181

Tue, 23 Jul 2024 18:00:44 GMT

Kids and adults with ADHD can be more prone to lying and this episode will explain why…

Today's question comes from a listener who asked ‘why do kids with ADHD struggle with honesty and responsibility’

Lying in ADHD for children to help give you a deeper understanding of this neurodevelopmental disorder.

We are going to cover:

@02:01.66 What ADHD is?

@05:28.02 The 4 reasons kids or adults with ADHD may lie

@12:59.90 Practical tools and strategies to manage this

But first, if you haven't already - fit that follow and rating button!

If you don’t know what ADHD is - please make sure you listen to another episode - I will link below

Related Episodes:

https://open.spotify.com/episode/7ur8TBkAIYG7gvXban8acf?si=f586e27039324fe2

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

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To access more of my courses use this link

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30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Hosted on Acast. See acast.com/privacy for more information.

Is ‘ADHD ICK’ really a thing? Clinical Psychologist unpacks the ‘Ick’ | Ep 180

Sun, 21 Jul 2024 18:00:30 GMT

Is ADHD ICK really a thing?

Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience.

Disclaimer: all episodes are educational and not a substitute for medical or professional advice.

02:19.45 Understanding the "Ick" in Relationships

03:54.83 What Exactly Is the "Ick"?

04:56.70 Why Do We Get the "Ick"?

08:52.11 The Science Behind ADHD ICK

11:06.32 Managing ADHD ICK

13:29.80 Practical Tips for Daily Life

14:41.40 Dos and Don'ts of Managing ADHD ICK

15:51.57 Practical Tips

Want to build a healthy relationship with food?

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Ask Steph

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To access more of my courses use this link

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30 DAY MINDSET RESET CHALLENGE

https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179

Thu, 18 Jul 2024 18:00:47 GMT

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you.

We are going to teach you why this happens and how you can immediately defuse any situation that angers you.

00:00.0 Personal Experience

03:04.40 The Stories We Tell Ourselves

06:37.70 Four Different Explanations

09:04.70 Reframing My Thoughts

09:51.10 8 Things You NEED to Know

14.14.90 Phone Etiquette is IMPORTANT

14:56.00Conclusion

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How to overcome alcohol addiction in your 30s with Ash Butters | Ep 178

Mon, 15 Jul 2024 08:31:47 GMT

If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode.

Did you know:

- Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime.

- Around 1 in 10 or 9.9% of people who drink are dependent on alcohol.

- 52% of Australians took action to reduce their drinking (18)

- The estimated social cost of alcohol use in Australia was $66.8 billion in 2017–2018 (19)

- In 2021 there were 1,559 alcohol related deaths in Australia (20)

References can be found here: https://adf.org.au/drug-facts/alcohol/

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How to stop feeling guilty when you eat…Freestyle Friday | Ep 177

Thu, 11 Jul 2024 18:00:24 GMT

If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food.

01:07.90 Food Freedom

02:18.50 Do You Experience Food Guilt?

05:46.80 Reflect On When Food Guilt Shows Up For You

09:05.80 Guilt Increases Cortisol

09:32.50 Purging And Avoiding

09:38.30 How To Stop Feeling Guilty

12:08.20 Start To Break The Rules

12:58.30 Engage In Mindful Eating

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My mum believes spiritual kids are misdiagnosed with ADHD…is this true? | Ep 176

Wed, 10 Jul 2024 06:42:10 GMT

Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started!

00:57.70 Today’s episode’s context

08:46.70 Unpack What Spirituality Is

10:33.40 Spirituality And ADHD Misdiagnosis

15:32.70 Disclaimer

17:04.90 Concept Of Indigo Children

20:46.00 Traditional ADHD Treatments With Holistic Practices

21:03.70 Summary

References:

LonerWolf on Indigo Children

Aspiring Families on ADHD and Giftedness

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The F Word Triggers Me…How To Navigate The Word ‘Fat’ | Ep 175

Sun, 07 Jul 2024 18:00:44 GMT

Let's talk about the F word…FAT

How do you feel when you hear the word fat?

What comes up for you?

Do you think it's a bad word?

What associations have you learnt to make with this word?

00:31.60 Breaking down the word FAT

01:52.80 Understanding the perspective from someone who considers themselves fat

04:54.60 The definition of the word fat

06:11.80 How do we quantify what excess fat is?

09:58.30 If you get triggered by fat talk, here's what I want you to consider

14:10.16 Summary

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FREESTYLE FRIDAY! June Reflection..The Cat is Out Of The Bag! | Ep 174

Thu, 04 Jul 2024 18:00:29 GMT

How often do you reflect on your month? Do you celebrate?

This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects!

@00:36.00 Introducing Manifestation

@09:01.10 Science of manifestations

@10.01.50 Neuroplasticity

@11:36.05 The Reticular Activating System (RAS)

@14:17.70 Emotional Vibration

@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts

@17:48.60 Six ways to Manifest

@33:16.20 Summary

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Is perfectionism making you sick? 4 steps to free you | Ep 173

Mon, 01 Jul 2024 15:26:51 GMT

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it.

@00:47.92 Psychology Sunday Question

@03:32.69 What Perfectionism Is And Why It Is So Damaging

@07:07.84 Transdiagnostic Risk Factor

@08:01.51 Are You Actually A Perfectionist?

@11:10.66 Why are some of us perfectionistic and some of us are not?

@12:19.95 Perfectionism usually comes from a combination of nature and nurture.

@14:45.36 Three Different Types Of Perfectionism

@17:28.11 Do non perfectionists exist?

@20:05.16 Imposter Syndrome

@21:14.28 How To Overcome Perfectionism

@25:59.92 Embrace The Power Of Good Enough

@27:37.06 The consequences of being imperfect

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I Have Borderline Personality Disorder, Should I Get Assessed For ADHD? | Ep 172

Tue, 25 Jun 2024 18:00:15 GMT

Could you get assessed for ADHD if you have borderline personality disorder?

ADHD (Attention-Deficit/Hyperactivity Disorder)

BPD (Borderline Personality Disorder)

Do BPD Camouflage ADHD Symptoms?

Does Childhood ADHD Increase the Severity of BPD Symptoms?

Does Trauma Contribute to BPD?

How do you actually get assessed for both of these?

ADHD Assessment

BPD Assessment

Reluctance to Diagnose BPD

Is there a point to be assessed if you have lived this long with it?

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I thought breast surgery would give me the perfect body…TW! | Ep 171

Mon, 24 Jun 2024 08:08:08 GMT

Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating.

Amie from events with Amie is a Melbourne based event’s planner who recently underwent breast surgery. She shares her honest struggles with her weight and how she is attempting to manage it all!

Meet Amie Layton

Amie’s Decision for Surgery

Surgery and Recovery

Psychological Impact

Gaining Weight and Body Changes

Mental and Emotional Challenges

Gallbladder Surgery and Diet

Dating and Relationships

One piece of advice

Amies socials: https://www.instagram.com/eventswithamie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Sorry I’ve been MIA, here's why! | Ep 170

Tue, 18 Jun 2024 04:55:44 GMT

A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your life in a way that's meaningful and purposeful. The secret is out of the BAG! I am running my first ever retreat!

@00:34.01 Apology for being MIA

@00:47.65 Reframing Inconsistency

@02:09.15 Life Updates

@16:13.57 Health and Wellbeing

@17:36.32 Career and Personal Development

@18:38.70 Thailand Retreat Experience

@20:34.15 Upcoming Retreat Plans

@22:46.08 Summary and Motivation

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Diet culture & Food Freedom on Your Safe Space with Adele Maree | Ep 169

Tue, 11 Jun 2024 04:56:22 GMT

Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food.

@03:08 Overview of work in the way that help individuals with binge eating and eating disorders

@05:34 What are the different types of eating disorders out there?

@07:12 What would be the most common eating disorders?

@08:51 What are the other risk factors for somebody to develop an eating disorder or disordered eating?

@11:57 Does mental health play a part as well in somebody developing disordered eating or eating disorders?

@12:53 Can social media play a part as well in eating disorders?

@14:22 How would you differentiate between Binge eating and Emotional eating

@16:55 Why do people binge?

@19:08 Tips for someone who is listening and finds themselves in a cycle of binge eating?

@21:41 Do you have any tips For someone who's listening and is wanting to change negative thoughts and guilt associated with certain foods?

@25:07 What advice would you give for someone who is listening and maybe doesn't feel like they have disordered eating or don't partake in binges but are just wanting to be a bit more balanced to food?

@28:12 If they feel like they do have an eating disorder or disordered eating, what is their next step?

@29:41 I think my friend is struggling. How do I support my friend or what do I do to help my friend or family member? What could someone do?

@31:04 Is there a link between, Binge eating and ADHD?

@33:25 Share of the week.

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I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168

Mon, 13 May 2024 06:54:34 GMT

If you want to change your life and get inspired you need this episode!

A real and raw account of my time in Thailand and something that has changed me.

@00:50.24 Introduction to Inspiration

@01:46.65 Stepping Out of Comfort Zones

@02:45.64 Clarity and Goal Setting

@05:00.29 Dreaming Big and Overcoming Beliefs

@11:02.68 Strategy for Progress

@13:11.10 Summary

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3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167

Thu, 09 May 2024 18:00:49 GMT

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.

@01:10.21 Episode’s inspiration

@03:00.21 What triggers my partner

@06:28.51 Not to use is the word why

@08:44.25 Using “you” statements

@10:39.85 Summary

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Do you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166

Tue, 07 May 2024 18:00:50 GMT

Do you feel suicidal before the time of your period?

1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.

Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD).

Britneys mission is to provide holistic and personalized solutions, offering a comprehensive approach to managing the impact of PMDD on women's lives.

Podcast Host: Britney takes her advocacy a step further as the host of the "Her Health Confessions" podcast. This platform serves as a safe space to shed light on the myriad health struggles that women often face silently. Through insightful conversations, Britney explores various health topics, aiming to educate and empower women on their wellness journeys.

Brittney - Introduce yourself and how you go in to this work

What is PMDD?

What causes PMDD?

What can women do if they think they have it?

Can you have PMDD and be pregnant?

Do you know much about the link with PMDD and ADHD?

How do you treat PMDD?

Medication

Psychologically

If someone thinks they might have it, where can they start?

What is something you wish people knew about mental health?

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Improve your relationship with these 3 communication tips when you're upset! | Ep 165

Thu, 02 May 2024 18:00:41 GMT

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you!

@11:18.81 - First tip to communicate more effectively with your partner

@11:27.35 - Second tip

@13:29.92 - Third tip

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Are you feeling flat? Try these 3 steps | Ep 164

Sun, 28 Apr 2024 18:00:55 GMT

Are you feeling flat? These 3 steps in the morning could change how you think and feel!

@00:49.02 Quick background story of my podcast

@01:19.34 Embracing the Meh

@05:49.03 First Step - When did you start feeling flat?

@07:20.32 Second step - You don't have to listen

@08:23.75 Third step - Delay your caffeine intake

@09:19.55 something to look forward to

@10:02.73 What is it that you actually want for your life?

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4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163

Thu, 25 Apr 2024 18:00:53 GMT

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.

She grabs a banana and coffee on the go - she's driving and there is an accident and she starts stressing. No, no, no not today I have a meeting, why would anyone put a meeting at 9am, they are trying to sabotage me. I can't do anything right. Whilst she is thinking this and trying to have her coffee, the cars suddenly stop and she hits the car in front of her.

Are you anxious?

How do you even know?

This episode is going uncover:

@What anxiety actually is and if you have it

@The difference between anxiety and an anxiety disorder

@The types of anxiety disorders

@Why medication is prescribed for anxiety

@The two types of anxiety

@How to naturally manage anxiety without medication

Disclaimer: I am not a psychiatrist or medical doctor, so please make sure you always seek professional advice.

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How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162

Tue, 23 Apr 2024 18:00:13 GMT

I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income and confidence?

@07:34.90 What Is People Pleasing?

@09:32.42 It’s all about Attachment

@11:07.45 15 Signs Of Being A People Pleaser

@13:21.14 Consequences Of Being A People Pleaser

@19:13.61 Call To Action

@21:46.87 Conclusion

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30 DAY MINDSET RESET CHALLENGE

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I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161

Sun, 21 Apr 2024 18:00:59 GMT

I chew and spit my food when I'm anxious or in stressful situations…

TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion

@03:57.41 What is chewing and spitting food?

@-5:57.30 Chewing and Spitting in the DSM-V-TR

@04:24.98 Why do people engage in this?

@06:19.36How common is this?

@10:12.00 Potential Causes of CHSP

@10:38.35 Let’s talk about the consequences.

@13:33.03 What are the signs that someone might be struggling with this?

@14:50.85 Treatment

@16:46.62 Summary

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5 signs you are being GASLIGHTED and how to handle it! | Ep 160

Thu, 18 Apr 2024 18:00:46 GMT

Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused like you are going crazy?

@03:13.52 What is gaslighting?

@07:00.48 What are the signs of Gaslighting?

@15:13.76 Impact of Gaslighting

@19:01.79 Strategies to Manage Gaslighting

@24:15.99 Conclusion

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“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159

Tue, 16 Apr 2024 18:00:46 GMT

This podcast episode is going to talk about sex, eating disorders and antidepressant medication.

A disclaimer: I'm not a Psychiatrist or a Doctor. I am a Clinical Psychologist and I have studied Psychopharmacology as part of my journey to become a Psychologist and Clinical Psychologist. I have worked in the industry for over 8 years and met people on all sorts of medications, especially antidepressants. This episode is not medical advice, so ensure you always speak to a licensed practitioner about your own medication journey.

@03:14.19 What Is Bulimia Nervosa?

@11:15.86 Medication - Prozac (Fluoxetine)

@12:57.70 How Does It Work?

@14:47.49 In The Context Of Bulimia Nervosa, Prozac May Help Alleviate Symptoms By

@19:27.35 The Impacts Of Medication And Sex

@25:04.59 Medication And Sex

@32:41.93 Two Strategies You Can Implement If You Are Struggling With Libido

@53:38.62 Summary

Episode 84 | Is Bulimia making me fat? Unraveling bulimia logic - TW!

https://open.spotify.com/episode/0J3cpp6TEarrCCP5TQKy8K?si=gxexT88gSfOmLv_k3tla6A

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Should I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158

Sun, 14 Apr 2024 18:00:02 GMT

One of the most common questions I get asked is whether I should get assessed for adhd if I don’t want medication?

@05:52.78 ADHD

@08:11.51 Norepinephrine

@2:02.63 Primary Problems With ADHD And Medication

@13:56.26 Secondary Problems With ADHD

@18:06.48 What Psychostimulants Are Used To Treat ADHD?

@23:18.07 Should You Get Assessed If You Don't Want Meds?

@25:49.51 The Question Is - What Would An Assessment And Diagnosis Mean To You?

@16:18.36 My Question Is - What Is The Reason You Are Against Medication?

@31:52.19 Summary

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I got TRIGGERED and here is what SAVED me! | Ep 157

Thu, 11 Apr 2024 18:00:58 GMT

It's raw and real and a life experience that I want to share with you.

Freestyle Friday is an opportunity for me to share how I apply the skills I teach to my own life. Life isn't about never being upset, it's about effective management of the times you do, so let's unpack my week together.

01:14.09 Triggering event

03:35.77 What does it mean to be triggered?

04:15.40 Do these three steps and it's going to potentially change your life.

12:07.02 Defense Mechanism

14:35.69 Core belief

22:59.96 Takeaways

23:46.84 Summary

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What Is Binge Eating And Binge Eating Disorder? | Ep 156

Tue, 09 Apr 2024 18:00:31 GMT

Do you think you could be a binge eater?

Maybe you are and you don't know it.

02:12.25 Binge Eating

03:37.91 Binge Eating Disorder (BED)

05:17.82 Criteria for Binge Eating Disorder (BED)

07:32.51 What causes Binge Eating Disorder (BED)?

10:20.09 Emotional Eating

15:39.29 Overeating

11:48.68 Takeaways

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Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155

Sun, 07 Apr 2024 18:00:05 GMT

Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives.

@0:00.00 Introduction

@00:57.77 How It Started

@03:33.39 What Is Imposter Syndrome?

@04:07.49 Why Do Some People Get It?

@14:45.27 How Do You Overcome It?

@17:55.06 My Theory For People Who Have Imposter Syndrome are Perfectionist

@18:03.18 Are You A Perfectionist?

@26:59.07 What Is Confidence According To Google?

@27:28.53 So How Do You Build Confidence?

@29:59.21 Everybody Starts At Zero

@34:11.96 Confidence

@37:15.51 Summary

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My Dad’s Secret to Long Lasting Love | Ep 154

Mon, 01 Apr 2024 09:07:28 GMT

52 years of marriage. That's how long my parents have been together and they have what I would describe as a really healthy relationship.

Join me on today’s episode with my Dad.

00:10.08 Introduction

01:49.75 How It All Began

07:57:53 First Encounters and Awkward Moments

10:20.89 Cultural Differences

12:16.17 The Start of Something Special

13:52.10 Building a Life

14:47.27 Facing Challenges

15:58.39 Secrets of a Happy Marriage

24:47.17 Life Lessons

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10 signs of a toxic workplace…is it time to leave? | Ep 153

Thu, 21 Mar 2024 18:00:59 GMT

HOOK: one out of four employees worldwide experiences high rates of toxic behavior at work.

A trend on TikTok is disclosing a toxic workplace that you used to work at.

Today I am going to unpack what constitutes a toxic workplace and how you can start to free yourself from this.

@00:53.83 Intro

@05:26.04 1. A toxic workplace is draining

@06:01.39 2. A toxic workplace is demotivating

@06:29.06 3. A toxic workplace has high turnover

@07:21.06 4. A toxic workplace promotes unhealthy boundaries

@08:14.97 5. A toxic workplace lacks transparency

@08:48.00 6. A toxic workplace has low morale

@09:18.40 7. A toxic workplace encourages cronyism

@10:00.56 8. A toxic workplace doesn’t support professional growth

@10:43.28 9. A toxic workplace permits harassment or bullying

@11:27.17 10. A toxic workplace allows disrespectful behavior

@ 13:21.81 Summary

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Does my teen have an eating disorder? Red flags to look out for and how to help | Ep 152

Tue, 19 Mar 2024 18:00:58 GMT

Hook:

Eating Disorders have the highest rates of mortality amongst the mental health disorders and affect 1 in 20 Australians.

You may never think that your child, teenager or daughter has an eating disorder, but the truth is it can happen to anyone.

Take myself for example, I was raised in a loving family, had a good job, was going to uni, had no friendship issues and still got an eating disorder. I kept it a secret for almost a decade so don’t assume that this cannot be your own child.

Today's episode will discuss the 5 red flags to look out for and what you can do to help a teen or someone you suspect may be struggling with an Eating Disorder

@00:52.83 Eating Disorders are extremely serious, complex patterns of behavior that are often viewed with stigma and superficial understanding.

@04:21.74 Red Flags

@12:24.59 How to address it?

@17:15.61 Summary

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Do attractive people have an unfair advantage? The Halo Effect & my TV debut on the project! | Ep 151

Mon, 18 Mar 2024 08:59:00 GMT

Have you ever met someone you thought was attractive and automatically concluded that they were smart, kind or funny?

If so, you may have fallen victim to a psychological phenomenon called ‘the Halo Effect’.

@02:20.97 What is the halo effect?

@04:26.05 Where did the halo effect originate?

@05:28.23 Other studies that have examined the halo effect

@09:20.20 The Reverse Halo (or Horn) Effect

@10:59.05 Why do we engage in the halo effect?

@12:14.20 Be altruistic

@13:27.71 Look directly at someone and smile

@14:23.27 Nod your head

@15:00.67 Adopt an expansive posture

@17:59.43 Summary

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She only ate potato chips for a year…the ED you need to know more about | Ep 150

Thu, 14 Mar 2024 18:00:09 GMT

Are you scared to eat certain foods for fear of a negative reaction?

This could be choking, having a gut response or having an allergic reaction. It's more than a fear of being fat or gaining weight.

This episode will cover:

-What is ARFID

- A case study

- How you can get help for it

@02:29.60 What is ARFID?

@03:25.22 What is the cause of it?

@05:28.52 What's the criteria?

@07:32.72 Treatment

@11:01.95 Why don't people get help for this?

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Negative self-talk may be costing you your health! | Ep 149

Tue, 12 Mar 2024 18:00:40 GMT

Do you talk yourself out of doing things you know are inline with your goals and dreams?

Even if you think you don't, you probably do.

@03:24.28 What is negative self-talk?

@09:25.81 Consequences of Negative Self-Talk

@15:40.47 How to combat negative self talk

@16:43.46 Cross-Examine Your Inner Critic

@18:27.12 Remember That Thoughts Are Not Facts

@19:33.90 Give Your Inner Critic a Nickname

@21:30.59 Contain Your Negativity

@22:26.33 Change Negativity to Neutrality

@23:10.44 Shift Your Perspective

@23:53.08 Stop That Thought

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BAD periods and ADHD…handle it like a BOSS! | Ep 148

Mon, 11 Mar 2024 05:25:18 GMT

Trigger warning, this episode is going to discuss what might be considered graphic period details. If you don’t like hearing about the menstrual cycle, please skip this episode.

If any men are listening, let me know, I would love to know if males listen to this podcast and if this episode in particular was helpful for you in understanding the women in your life.

This episode came about from the women I work closely with in my Food Freedom group. Each week, they submit logs to me and I get a close look into their personal life. Something I noticed these women have in common are horrible periods and heavy bleeding. I'm not saying every woman with ADHD has this, but the majority of women in my FF program have ADHD and those who do have reported extremely bad periods.

@04:43.99 The ADHD and Hormone Connection

@12:02.07 How Does Your Period Affect ADHD?

@13:43.23 What Is PMDD?

@14:47.33 PMDD Symptoms

@16:27.98 PMDD vs PMS

@17:23.12 How Does ADHD Medication Affect PMS Symptoms?

@05:08.39 Menstrual Cycle Phases and ADHD

@19:28.42 What to do after your period

@20:10.79 What to Do on Your Period

@23:15.20 Where to start?

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Have you lost track of your goals? This is your reset! | Ep 147

Tue, 05 Mar 2024 18:00:40 GMT

Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump.

I'm here to remind you to go back to the goals we set moving into 2024 and check how you are going with them!

This episode will be a review of the last month, a reminder of your goals and how to set yourself up for the month of March and be on track for your new year.

@00.00.00 Review your YEARLY BIG goals and dreams.

@05:14.78 Set intentions and sub goals for that month

@9:52.73 Try not to overwhelm yourself with really big goals in each month

@12:24.88 Reflect on the previous month and what you set and why it did or didn't happen

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ADHD & Toxic Relationships, are you susceptible? | Ep 146

Tue, 27 Feb 2024 18:00:50 GMT

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopment disorder characterized by patterns of hyperactivity, inattention, impulsivity, restlessness, or a combination of all of these.

In this episode we will explore the ways relationships are impacted by ADHD, the link between ADHD and toxic relationships, as well as the signs to look out for, and some tips for breaking the cycle.

@3:39.33 What is a toxic relationship?

@08:07.25 Relationship quality

@10:46.94 Abusive relationships or abuse

@13:52.72 Childhood trauma

@14:14.50 Child maltreatment

@14:55.17 Signs of a toxic relationship

@16:03.22 List of toxic behaviours and traits to be aware of

@17:00.90 How to break free and get out of it

@18:00.14 Tips to help you when you are experiencing this type of relationship

@19:22.80 How can I break the pattern?

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20 life lessons on my birthday! Plus 50% OFF my courses! | Ep 145

Sun, 25 Feb 2024 18:00:53 GMT

CODE: BIRTHDAY50 to get 50% off my courses on Monday Feb 26th

20 Lessons That Made Me Who I Am Today

https://docs.google.com/document/d/18O2AHMoBZsgs4bjOR_Y_wimtFLPdr9Gkzb81BSF_pww/edit?usp=sharing

To access more of my courses use this link

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“I got blown up 13 years ago”…Life with one leg Luke… | Ep 144

Tue, 20 Feb 2024 18:00:07 GMT

Have you ever imagined what it would be like to live life with one leg?

In this episode, I have a very special guest on the show, a friend of mine who I met in Bali, Luke, and today is actually his bangversary, which means it was 13 years ago that this accident happened where he lost his leg and he's coming on the show to speak about it today.

Here's the instagram account of our guest, Luke: https://www.instagram.com/1legluke?utm_source=qr&igsh=bXowZ2J0N3RwODU=

To access the guide questions kindly go this google doc:

https://docs.google.com/document/d/1yjC5U1ByS3Em47e6bbjtnYpPtw_tYzNFwND685kwyGU/edit?usp=sharing

Ask Steph

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Experiencing burnout? Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Is it MICRO-CHEATING? My partner and I open up! | Ep 143

Mon, 19 Feb 2024 13:28:38 GMT

The term micro-cheating refers to small breaches of trust in a relationship that don’t pass the threshold into a physical affair.

In this episode, We're going to talk about relationships today and this new phenomenon of micro cheating and what it means.

@00:20.32 Introduction of special guest

@3:49.90 Definition of micro cheating

@4:36.06 Examples of micro cheating

@18:00.89 Signs of micro cheating

@25:33.67 Five signs that you are being micro cheating

@26:42.00 Five signs that you are being micro cheated

@27:56.38 Scenarios when You are being micro cheated on, or you are the micro cheater

@31:55.06 Final thoughts on this topic

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My RANT of the week and ADHD Medication | Ep 142

Tue, 13 Feb 2024 18:00:15 GMT

“Why would I listen to a general psychologist and not a psychiatrist with expertise”?

Let's discuss my rant of the week followed by information on ADHD medication!

Just a note to say I appreciate you and thank you for listening.

@00:15.53 Life in Bali

@01:04.68 The triggering incident

@09:20.99 ADHD Medication

@13:11.53 Different types of ADHD medication

@15:55.57 Two forms of stimulants

@20:05.07 Potential side effects of ADHD medication

@22:29.51 How long to take medication

Ask Steph

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Experiencing burnout? Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141

Thu, 08 Feb 2024 18:00:11 GMT

I am so full right now….

In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.

Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.

@00:25.80 Work-Life balance in Bali

@05:02.10 Facing Challenges in Recovery

@09:52.60 Recovery from an Eating Disorder

@10:45.60 Acceptance and Self-Love

@11:12.00 Personal Responsibility in Recovery

@26:00.80 Resisting Societal Pressures and Diet Talk

@26:18.80 Focusing on Recovery and Fulfillment

Ask Steph

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Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout? Free guide here

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I Am Always Counting...Is It OCD? Ask Steph | Ep 140

Tue, 06 Feb 2024 18:00:58 GMT

Ask Steph answers your questions!

Is it OCD?

How do I move past a scary event? How to avoid ADHD burnout?

In this episode, you might hear here the questions you've been asking.

@01:57.85 Podcast and Instagram Milestones

@03:51.29 Listener Interaction

@04:29.27 Exploring Counting and OCD

@09:41.97 Moving Past Fear

@13:46.77 Seeking Help for ADHD and Eating Disorder

@15:27.77 Avoiding ADHD Burnout

Ask Steph

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Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

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Experiencing burnout? Free guide here

‌Psychological support:

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Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Monthly Review…How To Not Lose Sight Of Your Goals! | Ep 139

Sun, 04 Feb 2024 18:00:04 GMT

It is February already. I can't believe a month has passed and I want to check in.

How was your January? How are you feeling? What's been going on?

This episode is perfect for you if you're wanting to set goals but you seem to lose momentum or lose sight of what you're trying to achieve. So get ready as we go into this episode to help you stay on track for the year ahead.

@02:10.69 Why Monthly Reviews Matter

@02:57.74 How to Review and Set Goals

@04:05.98 January Reflection and Goal Identification

@11:39.29 Planning for February

@13:08.88 Easy Goal Tracking Tips

Ask Steph

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Want to build a healthy relationship with food?

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Experiencing burnout? Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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ADHD burnout - How To Recover And Not Make It Worse | Ep 138

Thu, 01 Feb 2024 18:00:59 GMT

Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis.

I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion.

This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burnout and the worst things you can do.

@02:05.73 Understanding ADHD Burnout

@03:46.77 Recognizing ADHD Burnout

@04:41.50 Causes of ADHD Burnout

@05:21.33 Identifying Burnout Triggers

@12:55.83 Practical Strategies for Recovery

@28:30.78 What Makes Burnout Worse

@30:06.36 Self-Compassion and Recovery

Ask Steph

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Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout? Free guide here

‌Psychological support:

ADHD Assessment enquiry

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Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Are Transfer Addictions More Common Than We Think | Ep 137

Tue, 30 Jan 2024 18:00:01 GMT

Have you ever seen that ex drug addict become a pro athlete or that alcoholic go on to be a millionaire workaholic? Have they really overcome their addiction or are they just transferring it to something else?

In this episode, I wanted to talk about transfer addiction because not many people know about it.

@2:09.00 Understanding Transfer Addiction

@2:21.00 Impact of Bariatric Surgery on Relationships with Food

@10:22.50 Manifestation of Transfer Addictions

@10:48.50 Importance of Addressing Psychological Issues

@17:06.00 Support for Individuals Undergoing Bariatric Surgery

Do you want to reset your mind in 30 days

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Couple Conversations: Elevate your relationship with this 1 trick! | EP 130

Mon, 29 Jan 2024 04:29:20 GMT

If you are in a relationship & you’re wanting to know how to communicate better, get your needs met and ultimately feel more fulfilled - this episode is for you.

Even if you’re single - there is so much to take from this!

My partner and I are going to speak about how to improve your relationship or dating life in 2024.

Here are some relationship check in questions you can try:

What went well in our relationship this week? (this month?)

What went poorly this week? How can we fix it?

What is something I did this week that made you feel loved?

How could I help you more on a regular basis?

What is something I can do regularly to make you feel loved and appreciated?

Is there something I’ve done that upset or hurt you this week? How can I make it better?

Did we make time for closeness and connection this week? If not, how can we prioritize that in the future?

Is there something we need to work on as a couple to have a stronger relationship?

What are your main stressors right now? How can I help?

What can I do to help or support you in the coming week?

How are you feeling about our sex life?

How would you rate our communication this week? How can we improve?

Anything else you want to share with me?

Note: we are not relationship experts. I am a psychologist with some background in relationship work, but I am still doing the work.

My partner also has valuable life experience he will bring to the table.

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FREE Resources:

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Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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Hosted on Acast. See acast.com/privacy for more information.

Public Holiday Binge Eating | Ep 136

Sun, 28 Jan 2024 18:00:45 GMT

For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It can be a real source of stress and anguish. How about you? How do you go on public holidays?

In this episode, I will guide you on how to manage eating during public holidays.

@ 00:47.22 Personal Reflection on Public Holidays

@01:52.98 Factors Affecting Eating on Public Holidays

@ 09:09.93 Coping Strategies

@13:01.78 Final Thoughts and Closing

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FREE Resources:

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Experiencing burnout? Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Beating Bulimia: Myths, Stigma & the way forward! | EP 135

Thu, 25 Jan 2024 18:00:33 GMT

Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it.

@04:25.1 Exploring Bulimia Nervosa

@07:01.1 Navigating Challenges and Self-Reflection

@14:20.3 Myths and Realities of Bulimia

@17:27.2 Strategies for Overcoming Bulimia

End the struggle with food, body image and weight.

Food Jail, Overcoming Breaking the Bars of Binge Eating Audio Book

Use Code: MindFood20

Want to build a healthy relationship with food?

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Experiencing burnout? Free guide here

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‌Contact:

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Social media:

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Hosted on Acast. See acast.com/privacy for more information.

What YOU are working on and my tips! | EP 134

Tue, 23 Jan 2024 18:00:48 GMT

What are you working on right now?

In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better.

@00:37.6 Getting Real about Food and Exercise

@02:59.5 Shaking Off Black and White Thinking

@4:49.6 Pursuing Health and Fitness

@5:16.0 Your Relationship With Money

@6:14.8 Job Hunting Blues

@08:03.1 The Power of Self-Image

@10:19.1 How to Avoid Overwhelming yourself

@11:06.8 Dealing with Immature People

@14:00.0 Planning Each Day

@16:28.5 Get Support

Do you want to reset your mind in 30 days

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Unchain your brain

Try the Overcome Anxiety - Course

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

FREE Resources:

**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**

Experiencing burnout? Free guide here

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‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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How to heal trauma using EMDR basics: Part 2 | EP 133

Sun, 21 Jan 2024 18:00:34 GMT

What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)?

In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories.

@ 00:31.1 Setting Goals and Intentions

@ 02:54.9 Defining Trauma

@ 04:02.0 Trauma-Informed Therapy and EMDR

@ 15:33.3 Strategies for Healing Trauma

@ 00:26:11 Next Episode

Do you want the Emotional Regulation Tool Kit?

Get it here: (https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit)

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FREE Resources:

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Experiencing burnout? Free guide here

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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What came first, the trauma or the ADHD? Unpacking your past to understand your present | EP 132

Thu, 18 Jan 2024 18:00:47 GMT

Let's explore how trauma and ADHD might be connected. Does going through traumatic events make it more likely to be diagnosed with ADHD, or does having ADHD increase the chances of experiencing trauma? Come join me as we dive into unraveling the intricate relationship between trauma and ADHD. In the upcoming episode, I'll share practical strategies to help us navigate and better understand this complex connection.

@ Weekly Reviews and Highlights

@ Episode Inspiration

@ Exploring Trauma and ADHD

@ Examples of Trauma

@ Pre-birth Trauma

@ Childhood Trauma

@ Undiagnosed ADHD and Trauma

@ Relationship between ADHD and Trauma

@ Medication and Therapy

@ Manage your ADHD and Trauma with the episode next week

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131

Tue, 16 Jan 2024 18:00:36 GMT

How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology sunday which is a weekly segment on my instagram where I put a Q&A box and you anonymously ask questions.

@00:51 Can You Beat an Eating Disorder Alone

@01:59 Why Choose to Beat it Alone

@04:34 Duration and Intensity of Recovery

@06:47 The Value of Professional Support

@09:07 Alternative Approaches: Meditation, Energies, and More

@11:31 Anxiety Management Tips

@12:44 The Co-occurrence of Eating Disorders and Anxiety

Unchain Your Brain, Overcome Anxiety

Use Code ‘AnxietyFree’ for 50% off

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Experiencing burnout? Free guide here

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Psychological support:

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Contact:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129

Fri, 12 Jan 2024 04:58:55 GMT

Do you say you're going to do one thing, then do the opposite?

Do you engage in behaviours that are against your goals?

You may be stuck in the self-sabotage cycle.

This episode unpacks self-sabotage, why it exists and how you can start to gain control over it.

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Pet grief...how to prepare for the unexpected & our story | EP 128

Tue, 09 Jan 2024 19:00:11 GMT

Have you ever stopped and thought what would happen if your pet gets sick or you had to make a really hard choice?

Today I have my partner on the show with me to explain the story of putting his dog Jax down.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Psychology Sunday: Your Q&A: Anxiety rashes, ADHD in friendships, Jealously & Breakups! | EP 127

Sun, 07 Jan 2024 19:00:33 GMT

Psychology Sunday is a segment on my Instagram stories every week where you ask and I answer!

This week we covered breakups in a long term relationship, ADHD in friendships, Jealously and Anxiety.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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How to goal set in 2024 without feeling overwhelmed! | EP 126

Mon, 01 Jan 2024 05:16:49 GMT

Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

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Experiencing burnout? Free guide here

‌

Psychological support:

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Contact:

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Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125

Thu, 21 Dec 2023 22:42:47 GMT

Are you feeling on edge and struggle to keep your cool? This episode is for you.

Let’s take a deep dive in to my morning on the FREESTYLE FRIDAY episode & how I try manage my emotions!

Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout? Free guide here

‌

Psychological support:

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Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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10 signs your family is TOXIC! The WORST and best things you can do! | EP 124

Wed, 20 Dec 2023 05:44:04 GMT

Do you ever feel like it is not okay to be yourself?

This could be a warning sign that you have experienced a toxic family member.

Today I unpack toxic families, what to look out for and how to navigate it safely over the Christmas period.

It may be triggering so ensure you look after yourself.

Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout? Free guide here

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Psychological support:

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Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

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I struggled for 10 years before I got a diagnosis of Bipolar | EP 123

Sun, 17 Dec 2023 18:00:18 GMT

According to the World Health Organisation, In 2019, 40 million people experienced bipolar disorder, however this diagnosis usually takes 10 years to get right.

Today, Rosy a person with lived experience, shares her mental health journey with bipolar.

TW: this episode has some swearing and discusses suicidal ideation.

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How to Survive the Holiday Season with Adele Maree! | EP 122

Tue, 12 Dec 2023 20:00:00 GMT

Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it through the end of 2023. This podcast has useful tips and tricks to manage burnout and how to set yourself up to prevent future burnout!

You can listen to Adeles podcast here - https://open.spotify.com/episode/3DWNmAswiRf9MhbHeo6w9m?si=5c0b21fce04140b4

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3 things that accidentally improved my mental health that you can try today! | 121

Thu, 07 Dec 2023 21:37:45 GMT

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Is it ADHD, OCD, Bad Body Image or bad parenting? Unpacking mental health with the Daydream Believers Podcast! | EP 120

Wed, 06 Dec 2023 20:58:17 GMT

A deep interview with Elle and Elle at the Daydream Believers podcast helped us uncover:

- What might undiagnosed ADHD look like for parents

- How does OCD play a role in this

- How can I escape bad body image

Find out more about the show here: https://open.spotify.com/show/2VCXmQHuvZQmKxa2KaxQnU?si=4515f473247a44cf.

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I Never Thought I Would Admit This…3 Unexpected Things I'm Changing in my 2024 Rebrand! | EP 119

Wed, 06 Dec 2023 05:11:20 GMT

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Thinking of Traveling Solo? The Truth About My 50+ Days in Bali | EP 118

Thu, 23 Nov 2023 18:00:01 GMT

Are you thinking of travelling solo? Here is what I have learnt from being in Bali over the past 50+ days. Disclaimer: I am not a travel expert, and this is not medical or psychological advice. This is my personal experience and may not be applicable to everyone.

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5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117

Tue, 21 Nov 2023 18:00:21 GMT

Have you ever had thoughts like “you shouldn’t be eating this’ "or “you’ll eat better tomorrow”? Those are examples of mental restriction. Many people talk about food restriction but not many people talk about Mental Restriction & How It’s Keeping You in the Binge Eating Cycle. Today we are going to unpack what this looks like and how you can start to address it.

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Are You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116

Sun, 19 Nov 2023 18:00:25 GMT

Am I burnt out? The average professional experiences burnout by the age of 32…is this you?

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Are You Eating to Dissociate from Reality? | EP 115

Sun, 12 Nov 2023 18:00:21 GMT

We’ve all experienced eating mindlessly or finishing a meal and being unsure how we got there, but when does it turn in to dissociative eating? Tune in to find out!

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The Craziest Week of My Life and Here's How I Handled It! | EP 114

Thu, 09 Nov 2023 18:00:10 GMT

Do you tell yourself that good things happen to you? This week brought about a very unexpected turn of events. In this Freestyle Friday, you are going to learn how to respond to stressful life demands, whilst managing your stress response!

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How I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113

Tue, 07 Nov 2023 18:00:38 GMT

Internet sensation Adele Maree shares her struggles with mental health and how this has been impacted with the rise of Tik Tok. We get deep in this episode with online hate, disordered eating and the truth about being thinner.

Trigger Warning: Some of the content discussed may be sensitive and include themes of disordered eating.

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5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112

Sun, 05 Nov 2023 18:00:40 GMT

Ever have those days where you feel really bad about your body or how you look? This episode is going to help you. I'm going to teach you 3 ways to manage a bad body image day so it never impacts your life as much again!

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I Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111

Tue, 31 Oct 2023 18:00:13 GMT

Have you heard of pathological demand avoidance? This emerging profile of autism spectrum disorder is gaining traction, but what does it all mean?

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My BPD Left Me Unemployed | EP 110

Sun, 29 Oct 2023 18:00:33 GMT

Can you hold down a job with BPD? Today on Ask Steph a lister asks how to manage Borderline Personality Disorder in the workplace. Steph shares her top tips for this situation.

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Life in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109

Thu, 26 Oct 2023 18:00:34 GMT

I was a guest on clinical psychologist Rachel Goh's podcast. Tune in to hear my journey from battling an eating disorder to becoming a psychologist.

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I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108

Tue, 24 Oct 2023 18:00:33 GMT

Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating!

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Do I Have ADHD? With Lucy & Nikki | EP 107

Sun, 22 Oct 2023 18:00:34 GMT

In this episode, I joined Lucy and Nikki on their amazing podcast. We talked about ADHD, mainly focusing on Lucy's experience getting diagnosed. It was a meaningful and interesting chat! I hope you'll find our conversation helpful and engaging as we look at ADHD from both personal and professional angles.

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The Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106

Thu, 19 Oct 2023 18:00:10 GMT

TRIGGER WARNING: Not many people talk about how to manage bulimia. This episode guides you through the bulimic brain & where the real work lies.

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How Your Brain Tricks You into Low Mood & How to Get Out! | EP 105

Tue, 17 Oct 2023 18:00:18 GMT

If you feel rejected at times in social situations, this is for you! I take a deep dive on my recent experience in Bali and how I quickly navigated a potential mind spiral!

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How To Not Overdo Dessert | EP 104

Sun, 15 Oct 2023 18:00:46 GMT

Do you feel out of control when it comes to dessert? Here are practical steps to enjoy your sweets without guilt!

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Are You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103

Thu, 12 Oct 2023 18:00:04 GMT

Are you obsessed with clean eating? Let's unpack orthorexia and whether our health cafes are contributing to this trend.

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Is it a Phobia or a Fear? | EP 102

Tue, 10 Oct 2023 18:00:39 GMT

Do you have a phobia and don't even know it? Today we are going to dig deep into the world of phobias, revealing some of the most common and common phobias and how you can manage them.

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The Most Embarrassing Moment of My Life! | EP 101

Sun, 08 Oct 2023 18:00:05 GMT

Please tell me if you have experienced something more embarrassing than this. Here is what happened and how I used 3 cognitive strategies to move through it! If you experience anxiety or fear of embarrassment, this is for you!

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I Am Stressed and Flustered but It's Okay! | EP 100

Thu, 05 Oct 2023 18:00:50 GMT

A mini episode whilst I talk through disorganization & stress. Here is how I handle it…sort of!

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Should I Tell My Family I Have ADHD? The Question of 2023 | EP 99

Tue, 03 Oct 2023 18:00:23 GMT

If you think you could have ADHD or do have it but haven't told your loved ones yet, let's unpack that.

If you think you have ADHD, we have resources in the show notes below you can access.

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Manifestation Meditation Under 10 Mins to Attract Your Dream Life! | EP 98

Sun, 01 Oct 2023 19:00:31 GMT

How often do you take a moment to be really clear on who you are and what you want? This meditation is the perfect start. Save it and complete it often to attract what you want in life!

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Does grief contribute to an eating disorder? | EP 97

Thu, 28 Sep 2023 19:00:08 GMT

Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate about helping women do the same.

Connect with Elin: https://www.instagram.com/elingranstrand

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My Body is Judged Daily on Social Media with Isobel Hall | EP 96

Tue, 26 Sep 2023 19:00:00 GMT

Imagine being a 23-year-old with over 400k followers on social media. Isse.fitness quickly gained popularity with fitness-related content. However, this journey has had its dark days, including negative body comments and racial remarks. Listen to how this remarkable 23-year-old inspires women daily to embrace themselves at any age, weight, shape, or size!

Isse Instagram - https://www.instagram.com/issye.fitness

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Do I have OCD or Perfectionism? | EP 95

Sun, 24 Sep 2023 19:00:00 GMT

That crooked frame on the wall totally triggers my OCD….

Is this a trend on social media or do you actually have OCD?

We talk about perfectionism, OCD, and specific phobias and how you can start to recognize what may be happening for you or a loved one!

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My Parents Gave Me An Eating Disorder and Drug Problem...Ask Steph | EP 94

Thu, 21 Sep 2023 19:00:00 GMT

Did my parents make me who I am today? Today we unpack schema therapy through the story of a listener.

Trigger Warnings: Abuse, and drugs are mentioned.

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Overcoming Bloating Blues… My Personal Story | EP 93

Tue, 19 Sep 2023 19:00:00 GMT

How do you respond to yourself when you are bloated? Do you feel upset and disgusted, or are you kind and compassionate? This bloating blueprint is going to open your eyes to what happens when you are bloated and how to manage it effectively!

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Motivation, Manifestation & Getting The Life You Want! | EP 92

Sun, 17 Sep 2023 19:00:00 GMT

If you want to be motivated and attract your dream life…this episode is for you! Make sure you have a pen and paper handy!

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DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

I Am Dysregulated - Lets Talk About It! | EP 91

Thu, 14 Sep 2023 19:00:00 GMT

I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!

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DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Should You Be Eating That? How To Respond To Diet Talk | EP 90

Tue, 12 Sep 2023 19:00:40 GMT

How many times have you heard a random person you have never met say ‘I’m trying to be good this week, or I was naughty the other night and had ice cream’…

How do you respond to this? Some of us might get defensive and others feel defeated and think we should be dieting too.

I came across this a few times this week and thought I should talk about it.

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Website: http://www.mindfoodpsychology.com

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Would You Change Your Social Media For Your Partner? | EP 89

Thu, 07 Sep 2023 19:00:00 GMT

Steph & her partner dive into a listener's dilemma & share some insight!

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Do You Experience Infatuation With People? Limerence and ADHD | EP 88

Tue, 05 Sep 2023 19:00:00 GMT

Have you ever experienced an infatuation with someone that was almost destabilizing? Limerence is the word and is more common in ADHD than you think!

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.

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Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87

Sun, 03 Sep 2023 19:00:17 GMT

Feeling stuck in a rut? Do you need a shake-up? Imagine completely changing the way you think in 30 days. I am running my 30-day mindset reset challenge which is $600 for ONLY $96 when you use the code below.

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.

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Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86

Thu, 31 Aug 2023 19:00:00 GMT

Could the answer have been in your breathing this whole time? Becca Gillen, breathwork master, previously certified nurse and creator of the BPM method takes on a journey to unlock our subconscious mind through the power of your breath.

Find Becca here: https://instagram.com/beccagillen

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Unconventional Lessons Of A Psychologist | EP 85

Tue, 29 Aug 2023 19:00:00 GMT

Ever wondered what the journey may look like to become a psychologist? Here are some unconventional lessons I've learned over the years of becoming a psychologist.

If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for the Food Freedom 12-week program.

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

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Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84

Sun, 27 Aug 2023 19:00:00 GMT

Today may be tough to hear but necessary. The one thing that could be stopping you from recovery is ‘bulimia logic’ and how to escape!

Trigger warning: We discuss eating disorders.

If you are ready to escape your eating disorder, book a FREE 1:1 with me to see if you qualify for Food Freedom 12-week program

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.

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Want to build a healthy relationship with food?

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83

Thu, 24 Aug 2023 19:00:21 GMT

Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy.

Elin Granstrand's Instagram: https://instagram.com/elingranstrand

National Women's Fitness Academy: https://instagram.com/womensfitnessacademy_aus

By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.

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I Wish I Was More Confident… Confidence In Families ft. Dad | EP 82

Tue, 22 Aug 2023 19:00:32 GMT

I always wondered how I became extroverted and today I brought Dad to the show to find out.

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Parenting And Manifesting…What You Need To Know ft. Dad! | EP 81

Sun, 20 Aug 2023 19:00:00 GMT

Today we have a special guest on the show, Stephanie's Dad to talk about parenting and manifesting!

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Are Entrepreneurs Just Narcissists In Disguise? | EP 80

Thu, 17 Aug 2023 19:00:09 GMT

We’ve all heard about that Narcissistic Boss and CEO, but is all narcissism really that bad? Widespread attention is being paid to the alleged rise of narcissism in people in general and business leaders in particular. Stephanie uncovers the truth when it comes to Narcissism.

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The Bulimic Brain…It Finally Makes Sense | EP 79

Tue, 15 Aug 2023 19:00:37 GMT

Are you extremely self-critical of your bulimia? What if your brain was part of the reason you binge and purge? This episode could be life-changing….

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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How To Stop Craving Sweets At Night | EP 78

Sun, 13 Aug 2023 19:00:42 GMT

How d I change my mindset to not crave something after dinner such as biscuits? You might not like this response…but it's the truth!

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ADHD & Cheating - Is There A Link? | EP 77

Thu, 10 Aug 2023 19:00:10 GMT

Have you ever worried about your ADHD partner cheating? Or perhaps you have ADHD and question whether this relationship is right for you. This episode will explain why these feelings happen and how to manage them in 5 easy steps!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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How To Have A Healthy Relationship With Food On Holiday | EP 76

Tue, 08 Aug 2023 19:00:48 GMT

Have you ever gone on holiday, lost control, and felt the need to lose weight when you got back?

Here are 5 ways to escape that mentality and live a more balanced life…

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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My BODY WAS SHAKING & My Hands Turned Into Lobster Claws…My Breath Work Experience In Bali! | EP 75

Sun, 06 Aug 2023 19:00:29 GMT

Have you ever wondered if you could access another level of consciousness? Breathwork is a powerful tool, and I provide you with all the information you need to get started!

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Secrets to a 10/10 relationship with Australia’s top relationship coach Jake Maddock | EP 74

Thu, 03 Aug 2023 19:00:55 GMT

Do you want to achieve a 10/10 relationship with the person of your dreams? Jake Maddock, Australia’s number 1 relationship coach, takes the stage to teach us how to level up our dating game, sex life, and overall relationship satisfaction.

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JAKE MADDOCK

Website: https://maddockcoaching.com

TikTok: https://www.tiktok.com/@coachjakemaddock

Instagram: https://www.instagram.com/jake.maddock

Facebook: https://www.facebook.com/maddockcoaching

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Pregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73

Sun, 30 Jul 2023 19:00:56 GMT

Steph discusses Pregorexia - anxieties over pregnancy weight gain. Causes, impact, tips for a healthier approach.

If you need support around this, please see the details for our online clinic below.

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Are You An Apologizer? How To Stop Saying Sorry | EP 72

Thu, 27 Jul 2023 19:00:17 GMT

In this episode, we explore the habit of over-apologizing, delving into its reasons, and providing practical tips to transition from constant apologies to assertive communication.

If you need support around this, please see the details for our online clinic below.

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Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71

Tue, 25 Jul 2023 19:00:34 GMT

TV and media personality, Abbie Chatfield, discusses ADHD in women with Psychologist Stephanie Georgiou in this insightful episode. Discover the hidden challenges and gain Abbie's personal perspective on navigating ADHD. Don't miss it!

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They Removed My Dad's Appendix When He Was Depressed! | EP 70

Sun, 23 Jul 2023 19:00:59 GMT

How has mental health support evolved over the years? Steph's Dad, Andy Georgiou, makes a guest appearance on today's episode to talk about taking risks, mental health, and life!

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The 1 Trick To Manage Binge Eating | EP 69

Thu, 20 Jul 2023 19:00:13 GMT

How did I overcome an eating disorder? Cognitive flexibility is a skill I am working on daily…and here is why you should too!

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I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68

Tue, 18 Jul 2023 19:00:22 GMT

Bariatric surgery can be a blessing but also a curse. What about when ADHD is involved?

Psychologist Stephanie talks about the risks and offers tips.

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Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67

Sun, 16 Jul 2023 19:00:34 GMT

Is it immoral to date when you have unmanaged BPD?

Today I answer a viewer's question on this controversial topic.

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Are You Afraid Of Medication Weight Gain? | EP 66

Thu, 13 Jul 2023 19:00:00 GMT

Weight change during medication is common, but unless you understand why, it can negatively impact your mental health!

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65

Tue, 11 Jul 2023 19:00:00 GMT

I needed to have these questions answered by Dr. Georgi Stoychev, a naturopathic doctor, specializing in mental health. He explains the health questions you’ve been avoiding.

DR. GEORGY STOYCHEV

Website: www.drgeorgistoychev.com

Facebook: https://www.facebook.com/100086744303437

Instagram: https://www.instagram.com/dr.stoychev/

TikTok: https://www.tiktok.com/@dr.stoychev

Linkedin: https://www.linkedin.com/in/drgeorgistoychev/

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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My Friend Wants To Share My Therapist! Ask Steph | EP 64

Sun, 09 Jul 2023 19:00:30 GMT

Should you share your therapist? How do you manage PMDD?

Today is the Q&A you asked for with Psychologist Steph

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Dilemma Of The Week With Kylie | EP 63

Thu, 06 Jul 2023 19:00:37 GMT

Steph and Kylie expressed their views on making the first move and what to expect when liking someone. Get ready because this episode is serving up all the juicy details you can handle!

KYLIE LATELY

Instagram: @kylielately

TikTok @kylielately

Website: kylielately.com

Podcast: I am. with Kylie Lately

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Can I Manage ADHD Symptoms Naturally? | EP 62

Tue, 04 Jul 2023 19:00:59 GMT

Dr. Georgi Stoychev is a naturopathic disorder, and we talk about ADHD, dopamine, and how to improve your sleep!

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My Disordered Eating Cost Me A House Deposit | EP 61

Sun, 02 Jul 2023 19:00:03 GMT

If you were to sit and add up how much your disordered eating, dieting behaviors, or attempts to lose weight cost you, how much do you think it would be?

Let’s talk about the financial burden of having an eating disorder, disordered eating, or being a slave to diet culture!

Book discount: MINDFOOD20

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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How To Set Goals For Success This Month! | EP 60

Thu, 29 Jun 2023 19:00:41 GMT

Are you ready for the best month? Goal setting is extremely important but how can you do it effectively?

Make sure you grab a pen and paper for this episode!

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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What Came First, The Hormones Or The Mental Health? | EP 59

Tue, 27 Jun 2023 19:00:39 GMT

Dr. Georgi Stoychev is a naturopathic disorder, specializing in mental health.

You will be shocked to hear about the impact that hormones can have on mental health!

DR. GEORGI STOYCHEV

Website: www.drgeorgistoychev.com

Facebook: https://www.facebook.com/100086744303437

Instagram: https://www.instagram.com/dr.stoychev/

TikTok: https://www.tiktok.com/@dr.stoychev

Linkedin: https://www.linkedin.com/in/drgeorgistoychev/

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want my free Binge Eating Tracker?

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PSYCHOLOGICAL SUPPORT:

Website: http://www.mindfoodpsychology.com

TikTok: https://www.tiktok.com/@mindfoodsteph

Instagram: https://www.instagram.com/mindfoodsteph

Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Is It Emotional Eating Binge Or Emotional Hygiene? | EP 58

Sun, 25 Jun 2023 18:00:15 GMT

Knowing whether your eating habits are a problem can be confusing.

In this episode, Steph breaks down what it means to have a food problem, and whether that is just hiding the real issue.

Book Discount: MINDFOOD20

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Are You A Night Time Binge Eater? Here Is Why And How To Stop! | EP 57

Thu, 22 Jun 2023 18:00:38 GMT

Want to STOP nighttime binge eating? You NEED this episode!

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I Used To Love Sex… Until My Body Changed After Kids… | EP 56

Tue, 20 Jun 2023 19:00:12 GMT

Is your body insecurity ruining your intimacy? Kylie and I go head first into this topic and share how you can start to navigate

your body in the bedroom at any weight, shape, and size.

KYLIE LATELY

Instagram: @kylielately

TikTok @kylielately

Website: kylielately.com

Podcast: I am. with Kylie Lately

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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I Was Raped By My Father... How To Escape A Victim Mindset? | EP 55

Sun, 18 Jun 2023 19:00:45 GMT

TRIGGER WARNING!

This episode discusses sensitive content. We discuss rape and sexual assault in families and the impact this can have on your well-being.

If you need support please call Lifeline on 13-11-14.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Freestyle Friday…Am I Sad Or Depressed? | EP 54

Thu, 15 Jun 2023 18:00:01 GMT

I felt sad today. Let's normalize these days. Here is how I navigate a flat mood day!

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Is Your Dopamine Causing Disordered Eating? | EP 53

Tue, 13 Jun 2023 19:00:06 GMT

Think you have problems with eating? Do you also struggle with attention, focus, organization, and speaking your thoughts in a concise way? Could you have comorbid ADHD? Kylie Lately interviewed me today on this topic as she is someone who has struggled with both.

KYLIE LATELY

Instagram: @kylielately

TikTok: @kylielately

Website: kylielately.com

Podcast: I am. with Kylie Lately

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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The Taboo Topic Of Borderline Personality Disorder | EP 52

Sun, 11 Jun 2023 19:00:07 GMT

Why is a diagnosis of borderline personality disorder so taboo? As a psychologist, I'm going to tell you the truth in this episode.

Be sure to like, share and leave a review if you enjoy the episode!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Want my free Binge Eating Tracker?

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PSYCHOLOGICAL SUPPORT:

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TikTok: https://www.tiktok.com/@mindfoodsteph

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Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

The Pain Of Change Or Staying The Same | EP 51

Thu, 08 Jun 2023 18:00:25 GMT

Do you struggle to make a change? Freestyle Friday is about getting real with yourself and what you may be hiding deep down.

Learn about the stages of change and why people struggle with this so much!

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Transgender, ADHD & ASD…Meet Demitri Rodriguez Who came Out On National TV | EP 50

Tue, 06 Jun 2023 19:00:51 GMT

Trigger Warning!

Imagine feeling like you were born into the wrong body. Demitri Rodriguez is a transgender man who also has ADHD and Autism. He is here to openly share all the questions you’re thinking about but is too scared to ask!

This episode covers sensitive topics so please listen with caution. If you are struggling with your mental health, call the lifeline on 13-11-14.

Connect with DEMITRI RODRIGUEZ:

Instagram: https://www.instagram.com/inkedupdemitri/?hl=en

TikTok: https://www.tiktok.com/@inkedupdemitri?_t=8cMOFtXXK3e&_r=1

Works: https://www.instagram.com/reel/ClGUzzyAF5g/?igshid=MzRlODBiNWFlZA%3D%3D

https://www.tiktok.com/@bbc/video/7206363561541586182?_r=1&_t=8cMOVY3VF4k

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Not Only Did I Have Postpartum Depression...But I Lost My Husband & Became A Young Widow. Navigating Grief And Loss With Bethany Gettis | EP 49

Sun, 04 Jun 2023 19:00:45 GMT

Are you feeling overwhelmed as a new mum? Or maybe you’re dealing with postpartum depression without knowing it?

Imagine this and navigate the challenges of being a widow.

In this episode, we have a heartfelt conversation with Bethany, who shares her personal journey of grief and offers guidance on finding oneself amidst these experiences.

Tune in to gain insights on overcoming overwhelm, embracing healing, and rediscovering your identity as a strong and resilient individual.

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BETHANY GETTIS

Website: http://www.ndelish.com/

‌

‌

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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FREESTYLE FRIDAY...Why Do Men Freak Out About This! | EP 48

Thu, 01 Jun 2023 19:00:37 GMT

When is the right time to have ‘the conversation’ with the person you’re dating? Is it appropriate to even have the conversation at all?

Steph and Kylie share their unique views about how people handle ‘the conversation’ and how you can navigate confusion in this area!

KYLIE LATELY

Instagram: @kylielately

TikTok: @kylielately

Website: kylielately.com

Podcast: I am. with Kylie Lately

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Are You Losing The SAME Weight Over And Over Again? Holistic Nutrition With Bethany Gettis | EP 47

Tue, 30 May 2023 19:00:21 GMT

Are you losing the same weight over and over again? In this episode, we discuss sustainable weight loss with Bethany Gettis, a former nurse turned holistic nutritionist.

Discover her insights on adopting a holistic approach, nourishing the body and mind, and breaking free from the cycle of yo-yo dieting.

BETHANY GETTIS

Website: http://www.ndelish.com/

Facebook: https://www.facebook.com/nutritiousanddeliciouseating/

Instagram: https://www.instagram.com/nutritiousanddeliciousmom/

LinkedIn: linkedin.com/in/bethany-gettis-a081a1113/

Youtube: https://www.youtube.com/channel/UCdUXEU0YpAtTNslPhV3FQGw?view_as=subscriber

Podcast: https://podcasters.spotify.com/pod/show/bethany-gettis

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PSYCHOLOGICAL SUPPORT:

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TikTok: https://www.tiktok.com/@mindfoodsteph

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DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

How To Navigate NOT Tracking Food. I Want To Love Myself | EP 46

Sun, 28 May 2023 19:00:43 GMT

Do you think tracking calories is an eating disorder behavior? This hot topic is finally discussed.

I give you tips on how to move away from this behavior and begin to love yourself! It comes down to retraining your brain!

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How To Turn A Shitty Morning Around! | EP 45

Thu, 25 May 2023 19:00:45 GMT

Does your day get ruined if you’re having a bad morning? This episode takes a deep dive into my brain & personal experience.

Learn strategies to transform your morning when it isn't going too well. It comes down to retraining your brain!

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Are You In A Trauma Bond And Don't Know It? | EP 44

Tue, 23 May 2023 19:00:00 GMT

Love bombing, gaslighting, and criticism are 3 of the 7 stages of a trauma bond.

Steph dissects these steps and how you can start to break the bond.

Want to build a healthy relationship with food?

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Would You Pay $150K And Break Your Legs To Be Taller? | EP 43

Sun, 21 May 2023 19:00:00 GMT

Would you pay 150k and break your legs to be taller? This gruesome and confronting surgery is trending on social media: limb lengthening surgery.

Find out what it involves and why it's gaining popularity.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Freestyle Friday…Steph’s Rant Of The Week | EP 42

Thu, 18 May 2023 19:00:00 GMT

This week I received some unexpected hate on social media and I want to share what bothers me about it… and it's NOT WHAT YOU THINK!

I'm vulnerable here and I hope my perspective can help you shift yours.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Want my free Binge Eating Tracker?

Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now

PSYCHOLOGICAL SUPPORT:

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TikTok: https://www.tiktok.com/@mindfoodsteph

Instagram: https://www.instagram.com/mindfoodsteph

Facebook: https://www.facebook.com/mindfoodsteph

DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Are You Sensitive? Treating Rejection Sensitive Dysphoria | EP 41

Tue, 16 May 2023 19:00:00 GMT

Do you feel an emotional pain that's indescribable when you sense rejection?

Rejection Sensitive Dysphoria is real, but have you heard of Response Recognition Euphoria?

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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What NOT To Say…How To Help My Daughter Through An Eating Disorder | EP 40

Sun, 14 May 2023 19:00:00 GMT

Mums can either perpetuate an eating disorder or be a crucial part of recovery. This episode explains why.

Find out the Dos and don'ts when it comes to supporting a loved one who is going through an eating disorder.

My Book: Food Jail - Breaking The Bars of Binge Eating

mindfoodsteph.com (DISCOUNT: MINDFOOD20)

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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How To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 39

Tue, 09 May 2023 19:00:00 GMT

40% of children with ADHD also develop oppositional defiant disorder. Kids with ODD demonstrate consistently angry, violent, and disruptive behaviors toward authority figures.

Psychologist Steph covers some simple steps you can take not only to support your child but also yourself!

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Do You Want To Know The Secrets Of Married At First Sight? | EP 38

Sun, 07 May 2023 19:00:00 GMT

In this episode, we interview Melissa from season 5 of Married at First Sight. Melissa shares insider secrets about the show, the challenges of sudden fame, and the importance of prioritizing mental health.

Follow Melissa on social media @Melissa_MAFS for more insights and updates on her life after the show!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Does Your Mother Constantly Need Affirmation? Do You Feel As Though You Are Constantly Trying To Get The Approval Of Your Parents? | EP 37

Wed, 03 May 2023 19:00:00 GMT

Let’s talk about narcissistic parents and how they can contribute to disordered eating.

Want to learn more about eating disorders?

My Book: https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687

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Want to build a healthy relationship with food?

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I’ve Had Bulimia For 20 Years…Can CBT-E Help Me? | EP 36

Mon, 01 May 2023 19:00:00 GMT

I haven’t spoken much about bulimia and you will find out why. This eating disorder can eat away at your life if you don’t get help for it.

Learn how you can overcome this eating disorder with a type of therapy called CBT-E.

Want to learn more about eating disorders?

My Book - https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Can You Get Rid Of Borderline Personality Disorder? | EP 35

Tue, 25 Apr 2023 19:00:00 GMT

Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by intense emotional experiences, impulsive behaviors, unstable relationships, and a distorted self-image.

In this episode, Steph gives you an honest insight into what BPD is and how specific therapy can help! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit!

LINK: https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit

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Are you Attachment Trapped? The Anxious-Avoidant Relationship | EP 34

Sun, 23 Apr 2023 19:00:00 GMT

Does your partner pull away when things get too close? Anxious-avoidant attachment style is a type of attachment style where individuals have a fear of intimacy, but at the same time, they crave it.

Can it be saved or changed? Let's find out! Want to handle everyday situations with ease? Increase your window of tolerance with my toolkit!

LINK: https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Title 5 Hacks For Binge Eating With Girl Fit Method | EP 33

Tue, 18 Apr 2023 19:00:00 GMT

On today’s podcast episode, I had the honor to be interviewed by Natasha Wakefield from Girl Fit Method Podcast.

In this episode, we discuss:

The difference between binge eating and binge eating disorder
The causes of binge eating
5 hacks to overcome binge eating

NATASHA ROFE's Socials:

Instagram: @girlfitmethod

TikTok: @girlfitmethod1

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Why Women With ASD Are Misdiagnosed With BPD! | EP 32

Sun, 16 Apr 2023 19:00:00 GMT

Welcome to today's episode where we will discuss why women with Autism Spectrum Disorder (ASD) are commonly misdiagnosed with Borderline Personality Disorder (BPD).

This topic is often overlooked in the medical community, leading to delayed diagnosis and inappropriate treatment.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Are You Traumatized Or Being Dramatic? | EP 31

Tue, 11 Apr 2023 19:00:00 GMT

The word trauma gets used quite a lot on social media. It was time to differentiate what trauma is and how it may affect you!

I also explain the different types of trauma and how you can start to heal from it!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Can You Find Love After 30? | EP 30

Sun, 09 Apr 2023 19:00:00 GMT

Many people have a midlife crisis when turning 30, especially when it comes to love.

But here are some insightful facts and conversations about age and love. Try the exercise provided in the episode.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Want to build a healthy relationship with food?

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Overcome Anxiety Instantly With This One Trick! | EP 29

Tue, 04 Apr 2023 19:00:00 GMT

If you don't control your anxiety, it will control you and every aspect of your life. This episode gives you AMAZING value in how you can use one system to totally re-program anxiety forever!

Liz from the Vegan Diaries asks about the essential questions you need to know to unlock your anxious brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Want to build a healthy relationship with food?

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FREE Resources:

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Experiencing burnout? Free guide here

‌

Psychological support:

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‌

Social media:

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‌

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Are You At Risk Of Binge Eating Disorder? | EP 28

Sun, 02 Apr 2023 19:00:00 GMT

Binge Eating Disorder is one of the most common eating disorders affecting approximately 6% of the total population respectively. But what's the difference between a binge and a binge eating disorder?

How can you manage binge eating and make the experience less overwhelming? Learn practical tools and strategies in this episode!

These are the questions I answer with content creator Elizabeth from Vegan Diaries. It comes down to retraining your brain!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

‌

Psychological support:

ADHD Assessment enquiry

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Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27

Sun, 26 Mar 2023 18:00:00 GMT

Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her birthday experience with you whilst giving strategies to navigate painful birthdays or anniversaries.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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I Forced Myself To Date When I Felt Fat And Ugly… | EP 26

Tue, 21 Mar 2023 22:00:00 GMT

Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways women can start to improve their body image.

I explain graded exposure therapy and how you can use it to your advantage!

Nikki Chamberlain

Instagram: https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y=

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DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

My Mum Set Me Up On A Blind Date And Made Out With Him! | EP 25

Sun, 19 Mar 2023 18:00:00 GMT

My mum set me up on a blind date…then kissed my date! Is this histrionic personality disorder? Today on "Ask Steph" we take a thorough look at what traits might constitute a personality disorder or specifically - histrionic personality disorder.

Got a sticky situation? Submit it on "Ask Steph" on TikTok or Instagram.

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Do All Long Distance Relationships End In Tears? | EP 24

Tue, 14 Mar 2023 18:00:00 GMT

Ever wondered if a long-distance relationship is worth it? Stephanie gives her honest opinion based on the research. Got a story or experience on this topic? Feel free to share it in the Facebook group!

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Self Love Club | EP 23

Sun, 12 Mar 2023 18:00:00 GMT

I'm interviewed by Bel Crawford, a Self-Love enthusiast and we cover a lot!

This episode includes:

Disordered eating and body dysmorphia
Mindset and tips for combating negative thoughts and procrastination
ADHD in women?
What's the link between eating disorders and ADHD?
What is rejection sensitivity dysphoria?

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Do You Need To Work On Your Forgiveness Fitness? | EP 22

Tue, 07 Mar 2023 18:00:00 GMT

Should you forgive and forget? When do you become a pushover? Did you know that people who forgive are happier and suffer fewer physical health concerns?

You must listen to this deep dive on the how, why, and when to forgive.

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Does Weight Loss Surgery Work? | EP 21

Sun, 05 Mar 2023 18:00:00 GMT

TRIGGER WARNING!

This episode discusses graphic stories of weight loss surgery and the dark side that real listeners have experienced.

Weight loss surgery and medications are becoming more common, especially documenting the journey on social media.

Psychologist Stephanie discusses the topic and when it might not be a good idea to seek this type of surgery.

All submissions have consented to their story being aired.

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Is ADHD Medication Safe Long Term? | EP 20

Tue, 28 Feb 2023 18:00:00 GMT

The first line of treatment for ADHD is medication, but is it harmful? I discuss the short-term effects and limited research on long-term effects.

Remember medication is an individual journey, so be sure to speak to your individual psychiatrist or doctor.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Does Weight Loss Medication Work? | EP 19

Sun, 26 Feb 2023 18:00:00 GMT

Saxsenda and Ozempic and trending the internet like Nutella donuts did in 2019 but they are also becoming harder to get with wait lists from doctors predicting 6 months!

This is an honest overview of how weight loss medication works, the side effects, and whether or not it will work for you.

If you enjoyed this episode, please leave a rating, follow, and share on social media!

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Rejection Sensitive Dysphoria (RSD) | EP 18

Tue, 21 Feb 2023 18:00:00 GMT

Are you extremely sensitive to perceived criticism by those who are important to you?

Rejection Sensitive Dysphoria (RSD) is a popular term trending on the internet. Let's break it down and understand who is impacted the most.

If you need support around this, please see the details for our online clinic below.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Abbie Chatfield Opens Up About Her ADHD Experience! | EP 17

Tue, 14 Feb 2023 18:00:00 GMT

The queen of TV and media, Abbie Chatfied interviews Psychologist Stephanie Georgiou about ADHD and how it presents itself in women.

In this eye-opening episode, you will understand why ADHD often goes under the radar and Abbies experience in navigating it.

If you need support around this, please see the details for our online clinic below.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Why Does Everyone Think They Have ADHD? | EP 16

Tue, 07 Feb 2023 18:00:00 GMT

Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask why everyone resonates with ADHD.

We go through the diagnostic criteria to shed light on diagnosed ADHD and what neurotypical vs neurodivergent means.

If you need support around this, please see the details for our online clinic below.

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When Veganism Becomes An Eating Disorder? | EP 15

Thu, 02 Feb 2023 18:00:00 GMT

Amazing foodie and vegan recipe creator, Liz from Vegan Diaries ask much-needed questions about eating disorders.

We discuss the blurred lines of dieting and when core beliefs underpin your unconscious actions.

If you need support around this, please see the details for our online clinic below.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Want to build a healthy relationship with food?

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Has Exercised Traumatized You? | EP 14

Tue, 31 Jan 2023 18:00:00 GMT

Interviewed by ElleAura Watt, we explore the psychology of exercise and how to overcome negative associations with it.

Strategies are provided on how to change your relationship with exercise to live a healthier life.

If you need support around this, please see the details for our online clinic below.

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ELLE AURA WATT

Instagram: https://www.instagram.com/ketoish.queen/

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Why People With ADHD Binge Eat | EP 13

Sun, 29 Jan 2023 18:00:00 GMT

Natasha Wakefield not only runs the girlfitmethod, but also has ADHD.

She asks all the deep questions to Steph about binge eating and the link with ADHD.

If you need support around this, please see the details for our online clinic below.

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NATASHA WAKEFIELD

Podcast:https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673

Instagram:https://www.instagram.com/girlfitmethod/

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Anorexia Survivor - Nikki's Story - Part 2 | EP 12

Thu, 26 Jan 2023 18:00:00 GMT

From barely surviving to thriving. Learn how Nikki Wishart escaped Anorexia Nervosa to live her best life.

Part 2 explores how she did it and her words of wisdom for anyone who is struggling to see the light at the end of the tunnel!

If you need support around this, please see the details for our online clinic below.

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1 In 3 People Survive Anorexia - Nikki's Story Part 1 (TW) | EP 11

Tue, 24 Jan 2023 18:00:00 GMT

This episode discusses eating disorders and may be triggering. Nikki Wishart almost died from Anorexia Nervosa. She is here to share her battle and shed light on anyone who may be struggling with an eating disorder.

If you need support around this, please see the details for our online clinic below.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Free Yourself From Toxic Relationships, Build Confidence & Manifest | EP 10

Sun, 22 Jan 2023 18:00:00 GMT

Are you subconsciously manifesting toxicity? We dig into the brain to understand how you can escape toxic relationships and manifest the life you deserve!

If you need support around this, please see the details for our online clinic below.

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Bulimia Nervosa (TW) - Are You In Denial? | EP 09

Thu, 19 Jan 2023 18:00:00 GMT

Graphic details are discussed on eating disorders in this episode. Please skip if you may be triggered.

Has purging become the new norm? More women are opening up about self-induced vomiting or using laxatives to manage their weight.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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How To Make A Binge Beneficial Not Detrimental | EP 08

Tue, 17 Jan 2023 18:00:00 GMT

Whether you binge on food or binge on Netflix, it always has a negative connotation in society!

I'm going to teach you how to make a food binge work for you and not against you!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Do you have an Eating Disorder or Disordered Eating? | EP 07

Sun, 15 Jan 2023 18:00:00 GMT

n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet culture, unpack the unhealthy rules we often live by, and explore how to spot the warning signs in yourself or loved ones. Most of all, I remind you - you are not alone. 💙

@00:00 - Do I have an eating disorder or disordered eating?

@01:300 - How diet culture shaped my eating habits

@04:000 - What disordered eating looks like day-to-day

@07:30 0 - Why weight loss can’t come from an eating disorder mindset

@10:00 0 - Warning signs to look out for in yourself or loved ones

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What An ADHD Assessment Involves | EP 06

Thu, 12 Jan 2023 18:00:00 GMT

Do you resonate with all the Attention Deficit Hyperactivity Disorder symptoms you see online?

You are not alone. I created this episode to help you navigate what you can do next.

You can book an ADHD exploration appointment at our online clinic here: https://www.mindfoodpsychology.com/adult-adhd-assessment

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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1 In 10 People Have Bipolar Disorder | EP 05

Tue, 10 Jan 2023 18:00:00 GMT

1 in 10 people have Bipolar Disorder and it often takes 8 years between having an episode and obtaining treatment.

Learn about bipolar I and bipolar II and how to identify early signs and symptoms!

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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Do You Have ADHD Or Are You A Narcissist? | EP 04

Sun, 08 Jan 2023 22:00:00 GMT

In this episode of What’s Eating You, I dive into ADHD - what it really is, how it shows up differently in women, and why so many of us struggle to get the right diagnosis and support. I also talk about narcissism, emotional regulation, and the challenges of navigating a neurotypical world with a neurodivergent brain.

@0:18 - ADHD subtypes and why women often go undiagnosed

@2:14- Core symptoms: time blindness, disorganization & emotional dysregulation

@9:00 - ADHD in relationships & the “hiding” coping mechanism

@10:01 - ADHD vs narcissism + challenges of getting diagnosed in Australia

@15:06 - Comorbidities, treatment options & practical strategies for daily life

If you want to explore whether you have ADHD, we offer exploration appointments with a psychologist in our online clinic (see below).

ADHD Exploration Appointment: https://www.mindfoodpsychology.com/adult-adhd-assessment

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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Types of Anxiety and Why They Matter | EP 03

Sun, 01 Jan 2023 01:00:00 GMT

Did you know there are two types of anxiety? Feeling anxiety and Thought anxiety.

Unless you target the physical/feeling one first - you have no hope of feeling better & sorting yourself!

TYPE 1:

Feeling Anxiety - you feel this in your body (fast heartbeat, shortness of breath, shaking). When you are in the mode - your rational brain CLOSES.

This is when you’re in a conversation and can’t think clearly! You won’t be able to problem solve or speak to people properly. Not unless you use a physical strategy first. 🏋️🧘‍♂️🚴🏻🎼

Here’s how to master your anxiety forever!

Recognize which anxiety you are having
Do something physical to calm your brain (deep breathing or movement).
When calm - write your thoughts, feelings, and triggers on paper.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

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FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

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Psychological support:

ADHD Assessment enquiry

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Contact:

Website: http://www.mindfoodpsychology.com

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Social media:

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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.

Hosted on Acast. See acast.com/privacy for more information.

What's Eating You Is All About | EP 02

Sun, 01 Jan 2023 01:00:00 GMT

Do you need to reset your mindset?

Learn about what a 30-day mindset reset can do for you.

By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.

Tag @mindfoodsteph in your share too!

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here

‌

Psychological support:

ADHD Assessment enquiry

‌

Contact:

Website: http://www.mindfoodpsychology.com

‌

Social media:

‌

‌

DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Tag me on instagram @‌mindfoodsteph & I will share it.

Hosted on Acast. See acast.com/privacy for more information.

What Ate Me | EP 01

Sun, 01 Jan 2023 01:00:00 GMT

Welcome to the very first episode of What’s Eating You! I’m Steph, a psychologist and content creator, and I’m sharing my story - how my nine-year battle with bulimia shaped who I am today, and why I’m so passionate about helping others with mental health. In this episode, I open up about my journey, the struggles, and the lessons I want you to take with you as you reflect on your own life.

@00:00 – Why I started this podcast and what you can expect

@02:30 – Introducing my Mind Food You app and programs

@03:30 – My nine-year battle with bulimia nervosa

@06:30 – The turning point: modeling dreams and dieting obsession

@10:30 – Why mental health is a process, not a destination

TRIGGER WARNING: We discuss eating disorders.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

‌

FREE Resources:

Download my FREE binge eating tracker tool

Experiencing burnout? Free guide here