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		<title><![CDATA[Don't Tell Me I'm Ovary-Acting]]></title>
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		<itunes:keywords>womens health,endometriosis ,perimenopause,friends</itunes:keywords>
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		<itunes:summary><![CDATA[<p>Join us, Leah &amp; Siobhan, 2 friends navigating our health in our 30s &amp; the changes that have definitely had us feeling like we're overreacting at times. Together we want to create a safe space where you can listen, connect &amp; explore various women's health topics that can sometimes be misinformed, undereducated or even considered taboo. </p><br><p>Now, we're not healthcare professionals but we'll be sharing our own experiences, the experiences of others &amp; speaking to the experts to help you navigate &amp; validate any health concerns you may have, but most importantly, to remind you that you're not alone. </p><br><p>Join us for the ride every month as we work on the courage to say; don't tell me I'm ovary-acting!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join us, Leah &amp; Siobhan, 2 friends navigating our health in our 30s &amp; the changes that have definitely had us feeling like we're overreacting at times. Together we want to create a safe space where you can listen, connect &amp; explore various women's health topics that can sometimes be misinformed, undereducated or even considered taboo. </p><br><p>Now, we're not healthcare professionals but we'll be sharing our own experiences, the experiences of others &amp; speaking to the experts to help you navigate &amp; validate any health concerns you may have, but most importantly, to remind you that you're not alone. </p><br><p>Join us for the ride every month as we work on the courage to say; don't tell me I'm ovary-acting!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title><![CDATA[Don't Tell Me I'm Ovary-Acting]]></title>
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			<title><![CDATA[It's been a while! We rewind & take you through all the moments, memories, & milestones from the past year!]]></title>
			<itunes:title><![CDATA[It's been a while! We rewind & take you through all the moments, memories, & milestones from the past year!]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 18:51:38 GMT</pubDate>
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			<description><![CDATA[<p>Okay, so that break was a little longer than we planned! </p><br><p>It’s been a while, but we're back and thrilled to bring you the first episode of our new series. In this kickoff episode, we rewind and catch you up on everything that’s been going on over the past year—from growing our businesses to hosting Women’s Wellness Workshops, providing welfare to ravers in Croatia, tackling 10K runs, and weightlifting competitions! Expect lots of laughs, some cheesy nib references, and a sneak peek at what’s coming up in future episodes. Huge thanks for all the support! </p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big Love</p><p>Leah &amp; Siobhan</p><p>x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay, so that break was a little longer than we planned! </p><br><p>It’s been a while, but we're back and thrilled to bring you the first episode of our new series. In this kickoff episode, we rewind and catch you up on everything that’s been going on over the past year—from growing our businesses to hosting Women’s Wellness Workshops, providing welfare to ravers in Croatia, tackling 10K runs, and weightlifting competitions! Expect lots of laughs, some cheesy nib references, and a sneak peek at what’s coming up in future episodes. Huge thanks for all the support! </p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big Love</p><p>Leah &amp; Siobhan</p><p>x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Your questions answered! From Menopause concerns to Endometriosis Surgery & more...]]></title>
			<itunes:title><![CDATA[Your questions answered! From Menopause concerns to Endometriosis Surgery & more...]]></itunes:title>
			<pubDate>Sun, 03 Sep 2023 19:38:58 GMT</pubDate>
			<itunes:duration>1:24:17</itunes:duration>
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			<description><![CDATA[<p>You asked the questions &amp; we answered (- as much as we could anyway!)</p><p>Firstly, a massive THANK YOU for all your questions &amp; for getting involved in the conversation. In case you didn't know, we're not health professionals (just professional idiots!), our answers are based on our own experiences &amp; on our opinions, so we weren't able to answer all of the questions but we will make sure to get them answered by the health professionals. If you do have any urgent queries regarding your health please seek professional medical advice. </p><br><p>So what did we talk about? Well! The conversation ranged from preparing yourself for your appointments, osteoporosis &amp; strength training, talking diagnoses to partners, waiting lists, what surprised us about our experiences, how peri menopause/endometriosis/ovarian cysts have affected our monthly cycle, how to regain your loosing your mojo, recovering after surgery, why men have nipples &amp; so much more...</p><br><p>Just another heads up - we do talk about some squeamish things like blood, poo &amp; more so maybe avoid listening whilst you're eating - the joys of of women's health hey!</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You asked the questions &amp; we answered (- as much as we could anyway!)</p><p>Firstly, a massive THANK YOU for all your questions &amp; for getting involved in the conversation. In case you didn't know, we're not health professionals (just professional idiots!), our answers are based on our own experiences &amp; on our opinions, so we weren't able to answer all of the questions but we will make sure to get them answered by the health professionals. If you do have any urgent queries regarding your health please seek professional medical advice. </p><br><p>So what did we talk about? Well! The conversation ranged from preparing yourself for your appointments, osteoporosis &amp; strength training, talking diagnoses to partners, waiting lists, what surprised us about our experiences, how peri menopause/endometriosis/ovarian cysts have affected our monthly cycle, how to regain your loosing your mojo, recovering after surgery, why men have nipples &amp; so much more...</p><br><p>Just another heads up - we do talk about some squeamish things like blood, poo &amp; more so maybe avoid listening whilst you're eating - the joys of of women's health hey!</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Oh no, I'm not having this.. Leah talks Endometriosis, Ovarian Cysts, Surgery & more...]]></title>
			<itunes:title><![CDATA[Oh no, I'm not having this.. Leah talks Endometriosis, Ovarian Cysts, Surgery & more...]]></itunes:title>
			<pubDate>Sun, 30 Jul 2023 15:24:28 GMT</pubDate>
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			<description><![CDATA[<p>Continuing on from our last episode, it's now Leah's turn to share her health story which has also been a big factor in starting this podcast....</p><br><p>This episode Leah shares her journey with Endometriosis &amp; Ovarian Cysts from diagnosis to surgery earlier this year and what she wishes she would've known along the way. If you have any questions following the episode, get in touch &amp; we'll do our best to help.</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Continuing on from our last episode, it's now Leah's turn to share her health story which has also been a big factor in starting this podcast....</p><br><p>This episode Leah shares her journey with Endometriosis &amp; Ovarian Cysts from diagnosis to surgery earlier this year and what she wishes she would've known along the way. If you have any questions following the episode, get in touch &amp; we'll do our best to help.</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Holy f*ck, right ok..Siobhan talks diagnoses, hot flushes & more]]></title>
			<itunes:title><![CDATA[Holy f*ck, right ok..Siobhan talks diagnoses, hot flushes & more]]></itunes:title>
			<pubDate>Sun, 02 Jul 2023 14:28:05 GMT</pubDate>
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			<description><![CDATA[<p>In this episode (&amp; the next!) we wanted to shed some light on our own health stories, which have been the catalyst for creating this podcast, starting with Siobhan. During this episode Siobhan shares what got her saying - holy f*ck following her recent diagnosis, coming to terms with it &amp; moving forward. If you have any questions following the episode, get in touch &amp; we'll do our best to help</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode (&amp; the next!) we wanted to shed some light on our own health stories, which have been the catalyst for creating this podcast, starting with Siobhan. During this episode Siobhan shares what got her saying - holy f*ck following her recent diagnosis, coming to terms with it &amp; moving forward. If you have any questions following the episode, get in touch &amp; we'll do our best to help</p><br><p>Let us know what you thought &amp; if you enjoyed it; like, share, subscribe, or follow on instagram @donttellmeimovaryacting</p><br><p>Big love</p><p>Leah &amp; Siobhan</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Welcome to Don't Tell Me I'm Ovary-Acting! Plus a little intro to your hosts...]]></title>
			<itunes:title><![CDATA[Welcome to Don't Tell Me I'm Ovary-Acting! Plus a little intro to your hosts...]]></itunes:title>
			<pubDate>Sun, 28 May 2023 10:32:24 GMT</pubDate>
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			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64724b3632045500118aa52d/1685266947035-03f9f2d538766e1303210fc6a5d9b2b8.jpeg"/>
			<description><![CDATA[<p>Welcome to the podcast! In this first episode we share our reasons for starting "Don't Tell Me I'm Ovary-Acting", the meaning behind the name &amp; what you can expect from the podcast. Not only that, we thought we'd introduce ourselves, our recent health diagnoses and our weird &amp; wonderful friendship  - which we quickly realised is based heavily on chocolate &amp; David Bowie! We can't wait to share our journeys with you but most importantly we hope you can find a friend in us &amp; help you feel less alone.</p><br><p>Let us know what you thought of the episode &amp; if you really liked it even like, share, or follow on instagram @donttellmeimovaryacting </p><br><p>Big love</p><p>Leah &amp; Siobhan</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the podcast! In this first episode we share our reasons for starting "Don't Tell Me I'm Ovary-Acting", the meaning behind the name &amp; what you can expect from the podcast. Not only that, we thought we'd introduce ourselves, our recent health diagnoses and our weird &amp; wonderful friendship  - which we quickly realised is based heavily on chocolate &amp; David Bowie! We can't wait to share our journeys with you but most importantly we hope you can find a friend in us &amp; help you feel less alone.</p><br><p>Let us know what you thought of the episode &amp; if you really liked it even like, share, or follow on instagram @donttellmeimovaryacting </p><br><p>Big love</p><p>Leah &amp; Siobhan</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
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